Sunday Signal March 29, 2020 by Signal

MARCH 29, 2020

Family activities while at home Page 5 Your News, Entertainment & Lifestyle Source

FINDING A FEAST IN NATURE

BEST WAYS TO WEATHER JOINT PAIN

EXTEND YOUR SPACE OUTDOORS

virtual STORYTIME PUBLIC LIBRARY

presents

Donâ&#x20AC;&#x2122;t miss out on a great storytime just because the library is closed!

Join us for virtual storytime Monday thru Thursday at 9:30 a.m. PST on

facebook.com/SCVPublicLibrary

M A R C H 29, 2020

S U N D AYS I G N A L · 3

Taking necessary precautions to safely serve you!

Dear Valued Customers, at Soapy Suds Carwash we understand how serious the COVID-19 virus is and are taking all precautions while moving forward. We opened our facility bright and early today and every day to disinfect our waiting areas inside and out. Our customer’s safety is our priority so we have provided our employees with over 5,000 pairs of gloves, and have hand sanitizer on site for our customers and employees. Our employees will be wearing CDC approved N95 masks. We will be offering a FREE interior disinfectant wipe down with full service washes as well. We also added a drive thru car wash service for our customers who want to remain in the vehicle during their wash. There will be minimal interaction with any of our staff. Our staff has been notified NOT to come into work if they are feeling any symptoms of illness or fever. We have provided each one of them with a non-intrusive thermometer for them and their family to make sure they are safe to come into work. We hope many of you understand the importance of also keeping your cars clean. Continue to wash your hands and please be safe. We look forward to seeing you at Soapy Suds Carwash. Thank you and God bless.

Please take advantage of our FREE disinfectant wipe down with your full service car wash.

100% HAND CAR WASH 28038 The Old Road. • 661-294-3036 (at the corner of Rye Canyon next to Jimmy Dean’s) Check us out on Social Media

@soapysuds661 -Paid Advertisement-

4 · S U N D AYS I G N A L

M A R C H 29, 2020

TABLE OF CONTENTS

Locally Owned and Operated

NEWS FEATURES

5 Home activities to encourage family health

Glass, Door & Window replacement specialists for over 25 years

WINDOWS and PATIO DOORS designed for EVERYDAY LIVING. • VINYL• WOOD • ALUMINUM • FIBERGLASS WINDOWS • SLIDING • FRENCH • STANDARD & CUSTOM ENTRY DOORS

6 Family fun with card games for the quarantine 7 Maintaining your mental health while in quarantine 8 Taking a walk on the wild side while foraging LOCAL NEWS

9 Senate passes $2T COVID-19 stimulus bill Confirmed SCV cases Helping with the personal protective equipment efforts 10 Newsom announces mortgage relief, discuses evictions 11 Signal offers free help to businesses, job-seekers Ice Station announces permanent closure FROM THE MAYOR

12 Celebrating, recognizing women throughout history TECHNOLOGY

CUSTOM MADE

PATIO DOORS

13 Use tech to help make home time more enjoyable HEALTH

14 Tips on ways to weather seasonal joint pain KIDS & FAMILY ENERGY SAVING

WINDOWS

15 Donna’s Day: Create fake spills for April Fool’s Day Five tips for navigating those first foods for baby FOOD

16 Now’s the time to teach at-home nutrition SENIOR LIVING

17 New medications help with Parkinson’s treatment TIME RANGER

GARDENING

19 Outdoor rooms to the rescue OPINION

PUZZLES

21 100 YEARS

Energy Saving Low-E Dual Pane Glass No Stucco, Plaster or Drywall Damage 1 Day Installation in Most Cases All Labor Guaranteed Custom Manufactured for Home or Office Reduce Unwanted Noise up to 50% Milgard has a lifetime warranty including Glass Breakage

SignalSCV. com

“Service Connected Disabled Veteran Owned Business”

26330 Diamond Place, Suite 100

NO SUBCONTRACTORS

ALL LABOR GUARANTEED Free Estimates

(661)

Publisher Sunday Signal Editor Signal Editor Advertising Sales Manager Production Manager

Richard Budman Perry Smith Tim Whyte Yolanda Hall Doña Uhrig

ST.LIC# 1054080 C-17 FULLY INSURED

295-0001

Visit Our Showroom! Ask for Details

26330 Diamond Place Ste 140. Santa Clarita CA 91350 Serving the Santa Clarita Valley Since 1999

Santa Clarita, CA 91350

661-259-1234 The entire contents of the Sunday Signal is copyrighted 2019 by Paladin Multi-Media Group, Inc. All submitted letters and columns are strictly the opinions of the authors and not necessarily those of the publisher. All rights are reserved and no part of this publication may be reproduced without written permission of the publisher. If you would not like this delivered to your home, please call (661) 259-1000.

PHOTO CREDIT ANTONIO DIAZ

M A R C H 29, 2020

S U N D AYS I G N A L · 5

N E W S F E AT U R E S

Home activities to encourage family health

Whenever the music stops, the dancing stops and they stop their bodies in place as if they are frozen in time. Although you may feel tempted to keep them frozen and quiet for awhile, the fun starts when the music returns and the next pause is unexpected. Similar classic games such as “red light, green light” and “musical chairs” could be fun to bring into the life of a child used to playing games only on screens.

By Lauren Budman For The Signal

umans are social creatures, and isolation can be challenging, even leading to poor mental health outcomes. So it’s important to stay connected with others as much as possible during this time by way of video chatting, phone calls or, at the very least, text messages. And the same goes for kids. If you have little ones at home, try to set up “virtual play dates” with the friends they’re missing from school or daycare via FaceTime or Zoom, if possible. And while it’s important to maintain as much social normalcy as possible for people of all ages, the changes in their schedules can be disruptive to their routines, and tough to adjust to at first. With schools and childcare centers closed throughout the SCV, many parents and guardians find themselves at home with restless little ones complaining of boredom. Along those lines, there are a number of activities that can be done around the house, which will also help ease anxiety and promote fun interactions for the family. In fact, a number of crafty possibilities and fun activities are there for your kids using everyday household items. (That means for most of these easy projects, you won’t even have to brave the crowds to get supplies!) Whether you’re working from home with kids running around or simply trying to pry them away from screen time, here are a few ideas to keep things fun while staying safely at home in the SCV:

The Calming Jar

As anxious as adults may feel over being confined to their homes, many children also feel anxiety and stress during this time. This is a craft that is fun to make, but can also be used to soothe an anxious or restless child. Grab a mason jar and fill it three-quarters of the way with water. Have your child add different types of glitter, lots of beads, confetti, and a little food dye, and seal the jar.

For the parents

Have your child create a Rain Stick using a Pringles® can or paper towel roll.

When your child becomes anxious, ask them to give the jar a shake. Have your child take a deep breath as they shake the jar and ask them to release it as the glitter, confetti and beads fall. Ask your child the following questions: What colors do you see? What sounds do you hear? What does it feel like to shake the jar? Does watching the items fall make you feel calm? Tip This exercise can help adults, too!

Rain Stick

Another fun idea is to make a rain stick with a Pringles can (an empty taped-up paper towel roll or water bottle also works); beads (alternative: beans or rice); and stickers or markers. Wrap the Pringles® can with a piece of paper to decorate later. Have your child add beads inside and pop the lid on (or tape up one end of the paper towel roll and have your child add beads inside before taping up the other side). Have kids decorate their rainstick and, voila! You have a rainstick. Tip Add plenty of beads if you plan on tapping up a paper towel roll, as some will stick to the tape, dampening the effect. You can also consider having them create an aquatic terrarium using an old mason jar (alternative: glass), tap water mixed with blue food coloring, a couple of plastic sea animals (whales, dolphins, etc.) and some rocks or sand from your yard. For extra fun, try adding glitter.

Dance Party Calming jars are good for children or adults.

When all else fails, throw a dance party! Pry them away from the screen by playing some music and letting some energy burn. For extra fun, try playing “freeze dance,” by periodically stopping the music.

Above all else, identifying self-care practices you can take part in at home is key. Some ideas include taking bubble baths, working out to YouTube videos, cooking your favorite meal, binge watching Netflix, starting a thought journal or diary, organizing around the house or — my personal favorite — painting and crafting. One evidence-based practice that’s been proven to help alleviate symptoms of anxiety and depression is “Mindfulness Meditation.” The premise is to focus on the present without assigning value to thoughts and worries about the past or future. This can be done by simply focusing on your breathing and paying attention to present sensations in your body, as well as sights you see and sounds you hear around you. There are many guided meditations available online in both English and Spanish. Many therapists are also using tele-health options for those who aren’t able, or don’t feel comfortable visiting the office of a doctor or counselor. However, you feel that you or a loved one might have life-threatening concerns or feelings, please dial 911 immediately. Lauren Budman is a doctoral-level trainee psychotherapist and doctor of clinical psychology student. Visit BeTheDifferenceSCV.org for a list of local mental health resources.

Another way to help alleviate symptoms of anxiety and depression is “Mindfulness Meditation.”

6 · S U N D AYS I G N A L

M A R C H 29, 2020

N E W S F E AT U R E S

Family fun with card games for the quarantine By Vivianna Shields Signal Staff Writer

reating the perfect game night is getting easier with the resurgence of card games and board games. Independent card games are sweeping the game world with their unique objectives and quirky presentation. These games are executed with the creativity of a few people, rather than by a toy powerhouse like Hasbro. With these independent card games, game nights are made simple, but the fun is never compromised.

Exploding Kittens

Exploding Kittens is a card cat-powered version of roulette, where players take turns drawing cards until they pick up the dreaded “exploding kitten” card. Once a player picks this card, they must either “defuse” the card with a defuse card, or they will lose the game. Within the card pack, there are different powerful cards that can give a player the power to attack other players, peek at the deck or secretly relocate an exploding kitten card, according to the Exploding Kittens website. Once everyone has drawn the exploding kitten card, the last person standing is the winner. This game has a few extension packs that could allow more players to play while also introducing new cards to the mix. It was first introduced on the website Kickstarter, a website that helps creators gain funds for their projects, where it raised over $8.7 million. CNN described the game as to be “like UNO, except there are goats, magical enchiladas and kittens that can kill you.” Each time you play, you’ll discover new ways to win as you begin to understand the power of each card. This game is available at Amazon, Walmart, Target and on explodingkittens.com

Unstable Unicorns

Unstable Unicorns is a strategic card game where players have to collect seven unicorns in their barn to win; however, collecting these unicorns is not as easy as it sounds. Within the deck of cards, there

Top: Throw Throw Burrito and On a Scale of One to T-Rex give family members a chance to get together and have fun while the outside options are somewhat restricted. COURTESY PHOTO Right: With the most of the world operating under quarantine, card games are enjoying a real resurgence. (MC)

your original deck. This game is available on Amazon, Walmart, Target and on unstableunicorns.com

On a Scale of One to T-Rex

Unstable Unicorns is a strategic card game where players have to collect seven unicorns in their barn to win; however, collecting these unicorns is not as easy as it sounds. PHOTO COURTESY UNSTABLE UNICORNS

are upgrade cards players can use to protect their barn and downgrade cards to disadvantage others in their own barns. Soon enough, the game becomes a battle of stealing, destroying and depowering unicorns among the players. This game was also funded through Kickstarter and become one of the website’s most backed projects of all time, according to the Unstable Unicorns website. Since then, it has sold over a million copies worldwide. Many of the reviews left for the game on Amazon describe it as a game as a light and easy game to understand, but at the same time, it is a lot of fun. Unstable Unicorns also has extension packs available for sale to add to

On a Scale of One to T-Rex is the perfect card game for people who are bad at Charades. Each player is given an action card, which is visible to the whole group, and a number card, which is secret. Though players around you will know what you are, they will still have to guess what intensity level you are performing at, which only the actor knows. “The quality of your performance doesn’t matter, your intensity does,” the Scale of One to T-Rex website states. For example, if your action card is a T-Rex at an intensity level of 1, you will have to make small motions and make quiet T-Rex noises. If the intensity level was 10, you’d need to make more grand movements and sound effects so the group can identify what level you’re acting at.

“The goal is to figure out which players are performing on the same level as you,” the website said. “If you compare intensity cards and they match, you get points.” This game is available at Amazon, Walmart, Target and on onascaleofonetotrex.com

Throw Throw Burrito

From the same creators who created Exploding Kittens, Throw Throw Burrito is the first dodgeball card game on the market. This is a game that is available for all ages. To start, players will pass cards continuously to one another hoping to get three of a kind. If someone is able to get three-of-a-kind of the normal cards they are the winner; however, there are other fun ways to win, as well. If a player has three-of-a-kind with a burrito card, a burrito fight will ensure. It will either be a burrito brawl, duel or war, and the players involved have to grab one of the two burritos on the table and throw it at the other player first to win the game. “Collect cards, play your hand and throw things at your friends,” said the Throw Throw Burrito website. This game is available at Amazon, Walmart, Target and on throwthrow burrito.com.

Throw Throw Burrito for ages 7+. COURTESY PHOTO

M A R C H 29, 2020

S U N D AYS I G N A L · 7

N E W S F E AT U R E S

Maintaining your mental health while in quarantine By Vivianna Shields Signal Staff Writer

n a time of uncertainty, remembering to maintain your mental health should not be left on the back burner. As millions of people across the world are choosing to stay inside to help slow the spread of COVID-19, or coronavirus, this has left many vulnerable groups in a compromised position. “It is common for people to show signs of stress after exposure to a disaster making it important to monitor the physical and emotional health of those affected as well as those responding to the needs of others,” the Substance Abuse and Mental Health Services Administration said on its website. “Although everyone reacts differently to disasters, some of those affected may suffer from serious mental or emotional distress.” Identifying healthy coping mechanisms to handle COVID-19-related stress is the key to finding the treatment best for you to help minimize negative outcomes of untreated stress. Additionally, it’s important to replace destructive coping mechanisms with productive ones. “Those who already have problems with mental health, stress, anxiety or depression or pre-existing mental health issues, are particularly vulnerable because you add the stress of (COVID-19) to the already significant stress going on in their life,” said Larry Schallert, assistant director of College of the Canyons’ Student Health Center. “It could really push people to the limit.” “Self-care is always important, but now more than ever. It comes in many forms: taking care of yourself physically, emotionally and socially— from a distance,” emphasized Lauren Budman, a doctoral-level trainee psychotherapist. To maintain your mental health during this time, mental health professionals and organizations offer suggestions on how to mitigate the stress and anxiety related to loneliness and COVID-19.

Social media detox

As news stations and social media

Anxiety disorders

These are the most common mental illnesses in the United States. Roughly 40 million adults in the United States have an anxiety disorder, according to the Anxiety and Depression Association of America. Developing from a complex set of risk factors, including genetics, brain chemistry, personality, and life events, anxiety disorders are highly treatable. Unfortunately, the ADAA notes that less than 40% of those suffering from anxiety disorders receive treatment. Treatment of anxiety disorders can be highly effective and can even help people deal with other disorders, as the ADAA says nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. show wall-to-wall coverage of the COVID-19, it’s a good idea to give yourself a break and take a social media detox. “(Coverage) could create more anxiety and uncertainty,” said Schallert. Taking in this coverage in moderation is the best dosage for those who suffer from mental health issues. Though social media can help get the latest updates on the virus, it is also home to the spread of misinformation. However, as of late, social media sites have worked to combat the spread of misinformation by promoting guidelines created by the Centers for Disease Control and Prevention. During these social media breaks, Schallert urges people to use the time to take care of their bodies and minds. “Take a break from social media,” said Schallert. “Stretch, meditate, eat healthy, exercise and get plenty of sleep, but be sure to keep to your normal sleep cycles.”

Journaling

Journaling is both a great way to express your emotions and take a screenshot of a specific moment in time. This medium has been proven, by multiple mental health experts, to have positive effects on a person’s well being. “Journaling clarifies your thoughts, (lets you) get to know yourself better, reduce stress and solve problems more effectively,” said Licensed Clinical Social Worker Maud Purcell, in an article with Psych Central.

This allows the writer the chance to control how they are feeling because as they write they are unconsciously prioritizing their problems, fears and concerns,” a University of Rochester medical center study said. For those who haven’t journaled in the past, set aside 20 minutes to free write anything that may be on your mind at the moment. As each day passes, it will become easier and easier to fill the page. “It is a way to put down the record of how you’re feeling,” said Schallert. “This is going to be something that everyone is going to look back on and ask ‘what were you doing during this time’.”

Checking in and maintain relationships

In a time of self-isolation, the feeling of loneliness may seem inevitable; however, with the use of technology, there are ways to help combat this feeling.

Dan Murphy colors Pokemon pictures with his granddaughter Avery Smith at the Newhall library. While the library may be closed, getting offline and journaling or coloring can be a fun and healthy activity that relieves stress. SIGNAL PHOTO

Though you can’t see your friends in person, make it a point to text, FaceTime, Skype or call them. “(Remaining connected with friends is) one of the number one things that help with resilience and is known as a self-help strategy,” said Schallert. During unfamiliar times, it’s crucial to try to create seemingly “normal” occurrences or conversations with others. “It’s important to stay in touch with friends who are self-isolating, but to keep the connection as normal and supportive as possible,” clinical psychologist Dr. Joshua Klapow in a recent interview in a Bustle article. “Asking them how they are doing repeatedly will remind them that they are self-isolating and, over time, can cause distress.” Budman also emphasized the need for maintaining contact with friends and family. “Regular texts, calls, and video chats are safe alternatives to gatherings but will still keep you engaged with others,” she said. It’s also important to check in on the elderly and people who live alone to provide some companionship and comfort during a time they would appreciate it most. “Check on each other,” said Schallert, “and remember to check on the strong.” For a list of local mental health resources, visit BeTheDifferenceSCV. org.

8 · S U N D AYS I G N A L

M A R C H 29, 2020

N E W S F E AT U R E S

Taking a walk on the wild side while foraging By Emily Alvarenga Signal Staff Writer

s lines at Santa Clarita Valley grocery stores grow longer, naturalist Pascal Baudar is spending his time in the fresh air of the Angeles National Forest, foraging for wild plants. “I don’t have to go to the store, stand in line or wear a mask,” Baudar said, jokingly. “It’s perfect.” In fact, the Belgian-American hasn’t been to the store in 10 days, as he’s gathered all he needs naturally. “I’m basically doing self-isolation, but I do go hiking and pick up my food every day,” he added. With the recent rains, Baudar was able to find three different kinds of mustard, wild radish, mushrooms, wild oats and more in an hour’s walk. “That’s all the time it takes to collect stuff, and nobody was around,” he said. “Meanwhile, I was passing by Ralph’s and there was a line of 30 people — it’s so strange.” During his time in self-quarantine, Baudar has barely had to dip into what he calls his “COVID-19 pantry,” except for a few slight additions to his meals, such as pasta or rice. “My whole goal is to not touch my pantry,” he said. While you’d assume much of the plants he forages are native, about 95% are actually very often invasive

While picking berries in nature can be a fun activity with family and friends, it’s important to make sure you only eat the berries you can identify. PHOTO RIGHT BY BOBBY BLOCK / THE SIGNAL | PHOTO LEFT MC

and non-native to this area, according to Baudar. “In America, a lot of the ‘weeds’ that we find are actually crops in other countries — this is the thing that’s fascinating,” he said. “You look at the hills in May, they are completely yellow. That’s either Mediterranean mustard or black mustard, which is a crop in France still.” Baudar considers these “weeds” super valuable, though many wouldn’t agree. “In my perspective, the biggest food waste in Los Angeles is edible non-native wild food,” he added. “Their solution is to put pesticides on

Pascal Baudar studies wild edibles and researches new culinary uses for these foraged foods. PHOTO COURTESY PASCAL BAUDAR

(the weeds) … Why don’t we make food part of the solution?” Chef Anna Barringer agrees, though in her opinion, making food a solution doesn’t stop there. “Eating naturally shouldn’t be a chore,” she said. “Especially in today’s environment, where nearly every fresh fruit, vegetable or herb in a grocery has been dosed with some kind of pesticide.” Barringer also believes in eating foraged food, but often supplements that with a garden of her own. “I can find foraged food to enhance my store-bought meal or I can create my entire meal without help, which is certainly a refreshing feeling,” she added. Both Barringer and Baudar have learned to look at these plants not just as food, but gourmet food even. “You can create a whole cuisine around it,” Baudar said. “You’d never guess by looking at it, but these ingredients are actually becoming pretty trendy in the gourmet food industry,” Barringer added. While much of the knowledge surrounding foraging for food has been forgotten, these plants remain everywhere. “Many shy away from foraging because they don’t know how to cook it, but we live in an era where everything is Google-able and YouTube can teach you pretty much anything, so that’s no excuse anymore,” Barringer said. “And, what better time to start than during a pandemic?”

But, before jumping into the outdoor salad bowl, it’s critical to do your research. Read some guidebooks and start studying, learn which dangerous species to avoid, or find a mentor who can show you the ropes. “Before eating any wild plant, you’ve got to make sure it isn’t poisonous,” Barringer said. “Only eat what you are 100% certain you can identify. Starting with common weeds is an easy way to get on the right track.” Dandelions, wild onion, chickweed, violets and mustard are all likely growing in your very own yard. Barringer suggests trying to challenge yourself to learn a new plant each forage. “The more you go, the more comfortable you’ll be and the better you’ll get.” Though they’ve grown their own vegetables for years, Castaic couple Paula and Howard Briggs have recently started foraging themselves. “We’ve always been outdoorsy people and love growing our own food, but never really realized we could also be foraging for it until just a few weeks ago,” Paula Briggs said, “when we met a vendor at the farmer’s market with some delicious foraged foods.” Since then, that forager has taught the couple the basics, including what to look for in the SCV. “I can’t wait for the time,” she said, “where we’ll be able to make an entire meal without having to have purchased one item.”

M A R C H 29, 2020

S U N D AYS I G N A L · 9

Senate passes $2T COVID-19 stimulus bill By Tammy Murga Signal Staff Writer

ith a unanimous Senate vote late Wednesday, a $2-trillion stimulus package is now headed to the House, where they will discuss a spending bill aimed at shielding the economy from the impacts of the COVID-19 coronavirus. Should it receive House and presidential approval, the legislation would be the most expensive and largest emergency aid package in the nation’s history, as well as the most critical in addressing the virus outbreak that has spread across the U.S. and has disrupted everyday life. The Senate voted unanimously late Wednesday to approve the package. The legislation will now head to the House, where it is expected to receive a vote as early as Thursday. “After days of intense discussions, the Senate has reached a bipartisan agreement on a historic relief package for this pandemic. In effect, this is a wartime level of investment for our

nation,” said Senate Majority Leader Mitch McConnell, R-Kentucky, from the Senate floor early Wednesday, according to a recorded stream via C-SPAN. The package is expected to set aside about $500 billion in aid for distressed corporations; $350 billion in loans for small businesses’ coverage of salaries and wages; $150 billion to states and local governments; and $100 billion for hospitals and medical needs. “Like all compromises, this bill is far from perfect, but we believe the legislation has been improved significantly to warrant its quick consideration and passage, and because many Democrats and Republicans were willing to do the serious and hard work, the bill is much better off than where it started,” said Senate Minority Leader Chuck Schumer, D-New York, from the Senate floor Wednesday after the Senate released the proposal. The economic relief plan also includes direct payments to Americans as many employers and employees alike have been laid off due to temporary workplace closures. Based on 2018 and 2019 tax returns,

payments could run up to $1,200 for individuals and $2,400 for couples, as well as $500 per child. Those who make up to $75,000 a year and couples who make up to $150,000 are expected to receive the checks. Payments would decrease for those who make anywhere between $75,000

LOCALNEWS

and $99,000 per person or $198,000 for couples. “Our expectation is within three weeks we will have direct payments out where we have depository information,” said Treasury Secretary Steve Mnuchin during a White House briefing.

Confirmed SCV cases total 17

By Emily Alvarenga Signal Staff Writer

enry Mayo Newhall Hospital officials confirmed an additional case of the COVID-19 coronavirus on Thursday morning, bringing the total count to 17 confirmed cases across the SCV. One new case came back positive as of Wednesday night, according to Henry Mayo spokesman Patrick Moody as of 10 a.m. Thursday. The hospital has reported a total of 13 patients who have tested positive at Henry Mayo, but there have been reports of at least four other individuals who have also tested positive.

The total does not necessarily mean there are only 17 cases in the SCV — it just means that’s how many have been confirmed. The patient who tested positive Wednesday night and 10 others are not being treated at Henry Mayo. Only two COVID-19 patients, one who tested positive Tuesday and another who previously tested positive, remain in the hospital. There’ve been 799 confirmed COVID-19 cases countywide, and 13 deaths as of Thursday, according to the Department of Public Health. To view all coronavirus-related stories, visit signalscv.com/category/ news/coronavirus.

SCV participates in effort to create personal protective equipment By Caleb Lunetta Signal Staff Writer

anta Clarita Valley residents have joined in on the global effort to donate critical personal protective equipment to be used by medical workers battling the coronavirus — even going so far as to create their own masks. As of Wednesday, the effort has an adequate supply of masks and PPE gear, but that doesn’t mean they are refusing donations, according to officials at Henry Mayo Newhall Hospital. In fact, they’re encouraging it. Personal protective equipment, according to Larry Kidd, chief clinical director for Henry Mayo, is the type of supplies needed to take care of patients who might have an infectious disease. They can also be used with patients who might be sick themselves in order to keep that patient from infecting others. Things such as non-latex gloves,

gowns and masks are considered PPE, and each component is part of the multiple levels of protection hospital staff wears. “One is a basic mask, that is a surgical mask that is worn just for staff who are working in the area outside of a patient’s room,” said Kidd. “The (second level of equipment) would be required if I was, say, working with a patient with an infectious disease. I would also, in addition to wearing the appropriate mask, I would have an eye cover, I would have a gown that would be an isolation-type gown that’s specially made for that purpose.” The third level requires what those in the medical field describe as an N-95 mask. “The N-95 is specifically designed to filter out certain particles,” said Kidd. “Regular surgical masks are for general types of care.” In the case of COVID-19, or coronavirus, the disease is transmitted See MASKS, page 10

Tonya Nelson, owner of No Strings Attached Costumes, checks a finished mask she just sewed in Saugus on Wednesday. The masks are in demand at area hospitals. PHOTO BY DAN WATSON / THE SIGNAL

10 · S U N D AYS I G N A L

M A R C H 29, 2020

LOCALNEWS

Newsom announces mortgage relief, discusses evictions By Tammy Murga Signal Staff Writer

ost major banks have agreed to establish a 90-day grace period on residential mortgages and foreclosures amid the coronavirus COVID-19 outbreak, Gov. Gavin Newsom announced Wednesday. Four of five of the largest banks — JP Morgan Chase, U.S. Bank, Citibank and Wells Fargo — and about 200 state charter banks and credit unions have “committed to the state of California that they will provide forbearance for bans on foreclosures and on mortgage payments,” said Newsom during a live Facebook broadcast. Bank of America committed to a monthlong waiver of payments for those impacted by the coronavirus. Newsom said he hopes the bank would reconsider making an exten-

MASKS

Continued from page 9

through droplets from the host coming in contact with mucous membranes, such as the eyes, nose or mouth. The N-95 and eye shield would be able to protect the medical staff. The hospital has an adequate supply of PPE gear, according to Marlee Lauffer, vice president of marketing and communications for Henry Mayo. But the hospital, like many other hospitals, is looking toward an uncertain future. Private vendors and individuals have donated lab supplies and even the William S. Hart Union High School District had an employee come upon a pallet of unused masks in the back of their warehouse. “We arranged to have 30,000 of those much-needed masks delivered to Henry Mayo, Holy Cross and Northridge Hospitals,” district Superintendent Mike Kulhman said in a statement earlier this week. Santa Clarita’s social media in recent days has seen an increasing number of people sharing their pictures and thoughts on how to make masks, putting their sewing and “Do It Yourself ” skills to the test and donating masks to those who need

sion to 90 days. In a statement Wednesday, Bank of America said it “is deferring mortgage payments on a monthly basis until the crisis is over.” The bank has also agreed to pause all foreclosures, evictions and repossessions. Newsom added that while the state does not have regulatory oversight of the banks, “I know that the banks certainly are sensitive to… not just on the issue of being able to pay their mortgages and having a grace period of 90 days but also on credit ratings.” The three-month grace period could last longer due to the fluidity of COVID-19 developments but homeowners should know that late payments would not be penalized. While there are no income provisions for forbearance, homeowners will have to provide evidence of how they have been affected by the coronavirus — but it won’t be a laborious process with them, such as medical professionals and those working in “essential” fields. Some people have even made them during electronic video chat parties. One such effort being conducted by residents in Saugus has led to hundreds of masks being created. “My mother is currently undergoing chemotherapy at Seattle Cancer Care Alliance, and has no immune system at all ... I asked her what I could do for her, and I sent her some masks that I got,” said John Anthony, who is helping fund the operation through his business Redemption Road. “And then she said, ‘What about the people who do chemo with me?’” With the help of Rachel and Tonya Nelson, along with some others, Anthony and his colleagues have created hundreds of masks that they have donated both locally and around the country. “They went the distance because they knew that we were primarily going to be targeting pediatrics centers, and so they’re making (the masks) with Wonder Woman, Batman, Spider Man, CoCo, Frozen.” “Obviously, our first choice would be if you have appropriate personal protective equipment that you can

CREDIT COURTESY | CREATIVE COMMONS

documentation, as it was during the 2008 housing crisis, the governor said. On ATM fees and overdraft charges, Newsom said he would announce additional details in the coming days. The agreement between banks

comes after an estimated 1 million residents across the state have already applied for unemployment benefits in March, according to Newsom, following a series of layoffs and orders for workers and employers alike to stay at home in an effort to prevent the spread of the virus.

Rachel Nelson packages some of the 24 finished masks as Wade Morrison disinfects the MERV-13 filters that are inserted in the fabric masks assembled Wednesday at No Strings Attached Costumes in Saugus. PHOTO BY DAN WATSON / THE SIGNAL

donate, we would love that,” said Lauffer. “But there are many people who have asked about sewing masks for future use.” Lauffer said the hospital is not presently using the handmade masks, but “there may come a time where they would be appropriate for us to use and so we are gratefully accepting all of those donations.” “That is the backup in the event that we get to that point, because we just don’t know what’s ahead in terms of numbers of patients that eventually

might be seen.” Although the masks created by Anthony’s team do have filters, other non-filtered designs can be found online. Lauffer suggested using either CDC-approved designs or reputable ones on YouTube. For information on making donations to the hospital, such as gloves, masks, face shields, hand sanitizers and monetary donations, call (661) 200-1200 or email laufferml@henrymayo.com.

M A R C H 29, 2020

S U N D AYS I G N A L · 1 1

LOCALNEWS

The Signal offers free help to businesses, job-seekers in the Santa Clarita Valley with new online listings By Signal Staff

s a community service during the COVID-19 coronavirus crisis, The Signal has launched two new web pages designed to help businesses that are able to remain open and job seekers who are out of work due to the coronavirus pandemic. Submission forms have been added to signalscv.com where business-

es can provide information on the services they are providing during the crisis — including any “special” offers or services — as well as any job openings they may have for those who are seeking work. Those submissions will then be posted and shared with the community on two new pages that have been added to The Signal’s site. To post your business’ information and job listings, you can find the

forms here: • Job openings form: https://signalscv.com/covid19-jobs-form/ • Businesses open form: signalscv. com/covid19-businesses-form/ • To view current postings at any given time, visit these pages on signalscv. com: • Job openings page: signalscv.com/ covid19-jobs/ • Businesses open page: https://signalscv.com/covid19-businesses/

“We’re providing these services to businesses at no charge to help the community during the coronavirus situation,” said Signal Owner/Publisher Richard Budman. “Our goal is to help local businesses get the word out so they can weather this crisis, and to help job seekers find opportunities to generate income at a time when many people have been left without work due to the government-ordered shutdowns.”

Ice Station announces permanent closure By Emily Alvarenga Signal Staff Writer

fter 20 years in business, Ice Station Valencia announced Wednesday it will be closing its doors permanently, effective immediately. This comes after a previous announcement that the rink would temporarily suspend operations due to the coronavirus outbreak that prompted widespread business closures, just days before the rink was set to close for maintenance. “It’s pretty sad news after 20 years,” owner Roger Perez said. “There are a lot of people that made this their home, and it’s going to be very disappointing to a lot of people, especially me.” Ice Station has served the Santa Clarita Valley’s hockey and skating community since 2000. “The uncertainty of a reopening date combined with loss of income due to the COVID-19 pandemic has made a recovery unsurmountable and closing permanently unavoidable,” a prepared statement posted on the company’s website read. “It has been a privilege and an honor to have been a positive part of so many peoples’ lives, and we hope that you and your families stay safe and healthy during these very challenging times,” the post continued. Likewise, Perez is proud to have had such a community surrounding the Ice Station. “Most of our staff has been with

Ice Station Valencia, which previously suspended operations due to the coronavirus outbreak, has announced it will close permanently. PHOTO BY DAN WATSON / THE SIGNAL

us for many, many years, some from the very beginning,” he added. “And, we have seen generations go through the building, from little kids starting to play hockey … to (those same kids) that are now playing adult hockey.” In addition to the Ice Station’s inhouse skating and youth and adult recreational programs, the closure is expected to affect numerous programs that call the rink home, including high school, college and youth travel hockey programs. The Valencia Flyers, a Junior A team featuring players up to age 20, has competed in the Western States Hockey League against teams from the Midwest to the Rockies and the Pacific Northwest. The Junior Flyers,

formerly known as the Valencia Express, has been a travel youth hockey program competing against league opponents throughout California. Both teams are expected to be relocated and information will be put on their respective websites. The West Ranch High School hockey team and SNAP (Special Needs Athletes & Peers) Sports’ SNAP Flyers have also called Ice Station Valencia home since both teams’ inceptions. “We are all saddened by the closure of the Ice Station, but if we have learned anything from working with our athletes, it’s that when we are presented with a challenge, we always rise to the occasion and find a way,” SNAP Sports co-founder Beck-

ie Warloe said via message. “Flyers will skate and play hockey again.” SNAP Sports has not yet decided if they will relocate yet, as the team’s season has been put on hold due to the current health crisis. In addition, both The Hollywood Curling Club and Speed Skating Club are asked to contact their administration directly for more information, while those in the Lil’ Kings hockey program are expected to be reassigned to another rink. For further questions, email info@ icestation.net. Signal Editor Tim Whyte contributed to this report.

12 · S U N D AYS I G N A L

M A R C H 29, 2020

F R O M T H E M AY O R

Celebrating, recognizing women throughout history By Mayor Cameron Smyth

ith the March 24 City Council meeting being canceled as a response to the directives around COVID-19, the Council won’t have the opportunity to formally recognize March as “Women’s History Month” as we had planned. While we will still do so at the next meeting in April, I wanted to use this opportunity to remind our residents that every March is set aside to honor the countless accomplishments that women have made to help shape this country and to share the stories of two local women that — without their efforts and leadership — Santa Clarita may very well not have ever been incorporated. Many of the great accomplishments

we have seen and heard of throughout the United States are due to the tremendous efforts of women. Their successes have influenced the way our society functions today in areas such as politics, healthcare, technology, athletics, education and much more. Every March, we celebrate and recognize the achievements of these individuals during Women’s History Month. Although one month is not enough to encompass all of the hard work of women, our country has done a remarkable job of shedding light on the labors of those both widely and lesser-known since the commemorative month’s inception. Women’s History Month emerged from what was previously a weeklong celebration organized by the Sonoma, California school district in 1978. This celebration was quickly adopted by many other communities throughout the country, which led

SHOWER DOOR SPECIALIST Sliding Tub Enclosure Chrome with 1/4” Clear Glass Standard Sizes only

525

installation included

FREE In-Home Consultation Over 25 years in business

661.298.0261 26858 Ruether Ave, Unit A, Saugus, CA 91351

www.ValenciaCustomShowerDoors.com Lic #852216

Trinity 1/16 37116_33 Monday, April 20th, 6:30pm

Thursday, April 30th, 8:30am

28310 Kelly Johnson Pkwy, Valencia, CA 91355 TrinityClassicalAcademy.com | (661)296-2601

then-President Jimmy Carter to issue a presidential proclamation in 1980, declaring the week of March 8, to be National Women’s History Week. Years later, in 1987, the year our City was incorporated, Congress officially expanded the week event to all of March. The commemorated women have included women’s suffrage activist Susan B. Anthony, aviator Amelia Earhart, first female Supreme Court Justice Sandra Day O’Connor, civil rights activist Rosa Parks and many others. A prominent woman in our own City’s history who should be recognized as well is Jo Anne Darcy. Jo Anne was a pivotal member in the formation of Santa Clarita and her efforts show in almost every facet of our community. Her work consisted of aiding in the development of the City’s Chamber of Commerce, serving as a council member and four-time mayor, launching the Friends of Santa Clarita Public Library group and more. Another crucial member of Santa Clarita’s history is Connie Worden-Roberts. Connie was a dedicated and compassionate activist who was committed to improving the lives of individuals in our City. Her activism spanned from areas such as environmental cleanup to traffic management and local government formation. In each of these areas, and more, Connie engaged with the community to find the best solutions for all.

What stands out the most to me in Connie’s efforts, was her ability to make these major achievements through volunteerism and not through public office. In addition to the countless influential women in Santa Clarita’s history, and American History, this year gives special recognition to voting rights activists with the theme “Valiant Women of the Vote.” Along with Susan B Anthony, our country’s history has seen women like Elizabeth Cady Stanton, Lucy Stone, Alice Paul and others fight for many years to win the right for women to vote in the United States. Their hard work was not in vain, because the 19th Amendment was added to the Constitution on August 18, 1920. As March comes to a close, take a moment to reflect on the phenomenal efforts of the women who helped build our City and country. The City of Santa Clarita is grateful for their past work, and we are thankful for the current contributions of the many women who live and work in our community. Mayor Cameron Smyth is a member of the Santa Clarita City Council and can be reached at csmyth@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. SPECIALIZING IN PRECISION ELECTRONIC TUNE-UPS, FUEL INJECTION, IGNITION, SMOG CHECK, GENERAL AUTOMOTIVE REPAIR

26517 Carl Boyer Drive, Santa Clarita, 91350 FOREIGN & DOMESTIC

CHECK US OUT ON NEW TIRE PRICES!

A/C SERVICE Now delivering through

Stay healthy by eating healthy. Call ahead for quick pickup 661.259.4782

SMOG CHECK

BRAKE JOB

OIL CHANGE

39.95 $41.75 $169.95 $29.99

+FREON

Most Cars & Light Trucks *Must have coupon* Exp. 4/30/20

+ certificate 2000 or Newer Model *Must have coupon* Exp. 4/30/20

661-259-4150

enginedynamics@sbcglobal.net

MOST CARS & LIGHT TRUCKS Includes: Resurface Rotors or Drums. Pack Bearings No Extra Charge for Semi-Metallic Pads Exp. 4/30/20

Non Synthetic Up to 5 Qts. Most Cars Exp. 4/30/20

24135 Railroad Ave. Newhall (Newhall Ave. Across from William Hart Park)

M A R C H 29, 2020

S U N D AYS I G N A L · 1 3

TECHNOLOGY

Use tech to help make home time more enjoyable By Kim Komando Signal Contributing Writer

or the next two weeks while everyone has a little more time at home, Kim shares her suggestions for a few ways to keep us entertained with our tech.

Play games virtually together

Instead of firing up a game to play by yourself, break out of your shell. Truly, there are multiplayer games for everyone from “Fortnite,” “Monopoly” to “Words with Friends.” Ask your friends to name a game they like and start playing with them. Or check the charts in Apple’s App Store or Google Play for inspiration. I play “Scrabble” on my phone with my family. You can play with up to three people using the app or online at Pogo.com. Promise that you will not use any of the Scrabble Word Finder sites, because that would be

cheating. These little gems let you enter up to 12 letters to come up with possible words.

Expand your horizons

Maybe you’re like me. With all this time at home, I’ve finally cleaned out my office, twice. I’m ready for stimulation. Here, the internet is a true goldmine, whether you want to learn a new skill or you’re ready to branch out to a different career. CodeAcademy is the place for you to learn software development along with HTML, Javascript, Python, Ruby on Rails, and CSS for free. But if you’ve ever wanted to take a class at Yale, Stanford, MIT, or Harvard, check out OpenCulture. You’ll find free on-demand audio and video courses from the world’s leading universities. For all those times you couldn’t remember why something was the way it was or how to solve a math problem, every parent in the world should know about Khan Academy. It’s a

good place to brush up on anything that you needed to know in school. There are also several subscription-based learning sites. LinkedIn Learning offers thousands of classes in business, design, tech, web development, and more for $19.99 per month. Udemy is a similar site that offers a more diverse range in business and hobby classes. You pay by the class, usually under $20. MasterClass is different in that they offer over 80 classes from names you know for $15 per month. Wolfgang Puck will teach you how to cook, Neil deGrasse Tyson will bestow his knowledge of Scientific Thinking and Communication, or have Bob Iger give you tips on Business Strategy and Leadership. Regrettably, even though Christina Aquilera offers singing lessons, I know that’s not for me.

Keep in touch

Why watch Netflix alone when you can have a Netflix Party? After you

PIZZA, PASTA & MORE!

Dine-In • Take-Out • Delivery • Catering

“One Bite and We Gotcha!”

661-259-3895 26111 Bouquet Canyon Road Santa Clarita Sun - Thur. 11am-8:30pm Fri & Sat 11am-9pm numerounosantaclarita.com

$3195

install the Chrome Extension, play the video you’d like to watch with friends. Click “Start Party” and share the party URL to invite friends. The video is synced with your friend’s devices, and a chat box lets you all talk about the movie, or whatever, in real-time. To stay sane, some people are using video chats that I mentioned earlier to digitally hangout with friends for after-work happy hours, birthday parties and poker games. It’s a great way to beat self-isolation and take your mind off everything. Remember, we need social interaction for our health. So stay home and use tech to stay sane. For information on Kim Komando on today’s digital lifestyle, from smartphones and tablets to online privacy and data hacks, visit her at Komando. com.

Celebr

ating 26 YEA in Busin RS e ss!

2 large 2-topping Pizzas

$2995

NUMERO UNO 661-259-3895

Call for Details

Family Special Call for Details

With this coupon. One coupon per household. With this coupon. One coupon per household. Not valid with other offers or prior purchases. Not valid with other offers or prior purchases. SIGNAL COUPON SIGNAL COUPON Expires 4-30-20 Expires 4-30-20

14 · S U N D AYS I G N A L

M A R C H 29, 2020

H E A LT H

Tips on ways to weather seasonal joint pain

o April showers bring May flowers or just a lot of aches and pains? While research on how weather affects a person’s pain levels is inconclusive, many people swear that the pain in their joints or ache “in their bones” can predict rainy or chilly weather ahead. The general theory is that this is caused by changes in temperature and barometric pressure. “Sometimes joint pain can occur in flares that your body can predict: a change of weather in a usually dry climate, a change of temperature or staying in contact with water for too long,” says Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor” and founder of Redcross Concierge. “Particularly as we age, pain tends to sneak in, so managing it is a useful skill to acquire. However, it’s not just about taking a pill to numb the pain

simple measures, which may help you find relief: • Keep moving Inclement weather can keep us sedentary. When you reduce your movement or don’t get out as much, pain can increase. Don’t let potential aches and pains stop you from regular activity. The sooner you start moving, the better you will feel. • Know your limits Don’t increase the intensity of physical activity too quickly, especially if you have existing cardiovascular, joint or muscle problems that could be aggravated as a result. Work with a licensed trainer at first, who can assess your strength, flexibility, balance and endurance, and create a custom workout program accordingly. and hoping for as few side effects as possible.” If a chill in the air or damp, humid temps bring you discomfort, Dr. Redcross recommends the following

• Relieve pain naturally The next time you experience pain, avoid popping a conventional pain reliever. Arnica montana, a type of mountain daisy, has been used for

centuries for natural pain relief and is one of the most popular homeopathic medicines worldwide. As a first-line therapy, consider using an unscented, non-greasy topical treatment like Boiron Arnicare Gel for muscle pain, stiffness and swelling from injuries and bruises. More information can be found at Arnicare. com. Claims for Arnicare are based on traditional homeopathic practice, not accepted medical evidence. They are not FDA evaluated. • Spice it up Turmeric, ginger and cayenne pepper all have anti-inflammatory properties, as well as many other health benefits. Stick to an energy-boosting diet by giving your foods a low-calorie kick with spices, roots and herbs. Don’t let the weather get the best of you this spring. With a few key strategies, you can better manage weatherrelated joint pain, rain or shine. (Statepoint)

Enjoy Free We continue to beprescription open during deliveries! COVID-19 outbreak

Please be safe and use our free delivery service to get your prescription needs. If you are looking for a new pharmacy call us at (661) 673-5101 27534 Sierra Highway, Santa Clarita (Corner of Soledad and Sierra Highway)

Call us at (661) 673-5101

M A R C H 29, 2020

S U N D AYS I G N A L · 1 5

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Create fake spills for April Fool’s Day fun By Donna Erickson Signal Contributing Writer

“A

mess is the sign of a good time” is one of my mantras in life. That is, as in disorder after a party or craft project. But spills? Not that kind of mess. Grape juice on white carpet, chocolate milk on a child’s party dress, coffee spilled on my lap during a flight. No one likes to accidentally spill or be spilled on. Except on April Fool’s Day! This fun caper of placing “fake” spills around the house, office or school, fools, surprises and, above all, creates spontaneous laughter. We all know, you can’t have too much of that in your life! Fool friends and family into thinking that ketchup really spilled on the kitchen floor, or that fingernail

polish is dripping down the side of an upholstered chair. The ingredients are basic for this clean “messy” prank: household glue, acrylic paint and props appropriate to enhance the spill.

for an ice-cream bar.

4. Keep out of reach until completely dry, up to 24-36 hours. Remove the “spill” from the plastic wrap or paper. Check to make sure it is dry underneath. You don’t want a real spill on your hands!

Here’s how:

1. Choose an empty container, cup

or jar as the prop for your spill. For example, an empty juice box, a coffee mug or a mustard jar works well. Wash it thoroughly.

2. In a small paper cup, stir food coloring (for translucent spills) or acrylic paint (for opaque spills) into 1/2 cup of white household glue. Or, if you have a wide-mouth prop, combine directly in it. When adding the paint or food coloring, try to imitate the color of the product that was previously in the container. Mix colors to get an authentic effect. 3. Place plastic wrap or parchment

paper on a flat surface. Set the prop you have chosen on its side on plastic wrap or parchment paper. Carefully pour the glue mixture onto the plastic wrap or paper next to the spout or edge of the prop in such a way that it simulates a real spill. If you stirred the glue mixture in the prop, slowly pour it out and set the prop on its side next to the spill. Add realistic touches as part of the spill, such as mini marshmallows for a spilled mug of hot chocolate, or a wooden stick

5. Finally, it’s time place your fake spill in the perfect spot to surprise your friends, family, or even a teacher on Wednesday, April 1. Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the NEW Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.” © 2020 Donna Erickson Distributed by King Features Synd.

Five tips for navigating those first foods for baby

sk any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep schedules. However, a baby’s eating schedule is just as important as his or her sleep. While feeding a baby seems like it should be simple, for some new parents it can be nerve-wracking and lead to plenty of questions, such as: • “Should I breastfeed or bottle feed?” • “How much should my baby eat?” • “When should I start baby food?” • “What should my baby’s first foods be?” To help navigate first-year feeding, consider these tips from the experts at KinderCare.

Let babies eat as much as they need, when they need it.

Be prepared to feed your baby soon after he or she shows signs of hunger, like rooting; sucking on hands, toes, clothes or toys; or reaching for food. Let your baby tell you when he or she is full — like turning away, falling asleep or losing interest in eating. This helps your baby learn to eat when hungry and stop when full, even if it means not eating everything you offer.

inclined to try other flavors.”

Make the transition gradual and fun.

SOURCE: KINDERCARE

Choose a feeding style that meets you and your baby’s needs.

Whether you breastfeed or use a bottle, the important thing is your baby is fed. If you breastfeed, it’s a good idea to express some milk now and again so your baby will take a bottle if someone else needs to feed him or her.

Understand when it’s time to start baby food.

While most babies are introduced to solid foods around 6 months of age, it depends on their individual development. Generally, if your baby can sit up on his or her own, has good

neck and head control and shows interest — like reaching for food during mealtimes — it may be appropriate to try solid food.

Focus on exploration.

It’s important to provide your baby with a variety of foods free from added sugars, sodium and artificial ingredients, and let him or her explore rather than focusing on how much is eaten. “Focus on introducing veggies, proteins, grains and fruit — in that order,” said Courtney Hines, KinderCare’s nutritionist. “Babies are naturally inclined to prefer sweet things so save fruit for last so your baby is more

Hines recommends gradually exposing babies to a wide variety of whole, unprocessed foods with varying flavors and textures, and talking with your baby about the taste, feel and look of the foods he or she is trying. Starting with soft foods like mashed potatoes, avocadoes, sweet potatoes, cooked rice and bananas can give you an idea of what your child can handle. It’s easy to focus on baby food stages, but transitioning to solid foods will take place over time, making it important to continue offering your baby a bottle before mealtimes, in addition to solid food. Once your baby reaches his or her first birthday, talk with your family doctor about transitioning from breast milk or formula to unflavored, whole-fat milk. It’s important to remember that every baby develops at his or her own pace. Talk with your child’s doctor about the right pace for your baby, and find more tips to navigate your child’s major milestones at kindercare. com. (Family Features)

16 · S U N D AYS I G N A L

M A R C H 29, 2020

FOOD

Now’s the time to teach at-home nutrition

ith a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the basics of nutrition and eating right. Consider these simple suggestions from Melanie Marcus, MA, RD, health and nutrition communications manager for Dole Food Company.

Healthy snack time taste tests

Sometimes it feels like kids can snack all day long on easy-to-grab crackers, chips or cookies. Next time they reach into the snack pantry, try incorporating a taste test or food critic activity to encourage something different and more nutritious.

Purposeful playtime

Many households have a play kitchen or some kind of play food. Use this as an opportunity to act out how to create a healthy kitchen with activities like making salad, setting the table, peeling bananas and washing dishes. This can help young children become more independent, learn what to expect and grow into little helpers at family mealtime.

Sensory activity

One idea that can work for school and at home is making a sensory box. Simply place a fruit or two inside a tissue box and have children put their hands inside then try to guess which fruit it is by feeling it.

Recipes for fun

If you’re preparing a meal, it could be a good time to teach children of reading age how to review a recipe. Evaluating ingredients to learn how food transforms from raw to cooked or how a dish is created can help kids learn kitchen skills. For example, try this fun, fruity recipe for Kids with Almond Toast.

GETTY IMAGES

Food groups focus

Get kids involved in making dinner by setting a rule that each food group must be represented. Give them a warmup activity by asking which food groups are found in family favorites like chicken soup, lasagna or meatloaf. Asking kids to guess which ingredients are used in these dishes and identifying which food group each ingredient belongs to can help them understand dietary balance. Find more at-home tips in the free, downloadable Healthy Eating Toolkit from the nonprofit organization Action for Healthy Kids.

Reading time

From food labels to children’s books to cookbooks, there are plenty of reading materials to

choose from that reinforce healthy eating habits. Exposing children to fruits and vegetables outside the kitchen is a subtle way to show that nutritious ingredients are part of everyday life.

Explain the bathroom routine

Make sure to wash hands and explain that this is a way of washing away germs to stay healthy. Also explain why brushing teeth is important by reminding children that food can get stuck in teeth and cause cavities. Find more kid-friendly recipe ideas at dole. com plus nutritional tips, free printables and other healthy fun on Facebook, Pinterest, Twitter and Instagram. (Family Features)

Total time: 10 minutes

‘Kids’ with Almond Toast

Servings: 4 4 slices whole-grain bread 6 tablespoons unsalted almond butter 2 teaspoons honey (optional) 1 DOLE® Banana, peeled 2 Dole Strawberries, trimmed and halved 4 chunks (1 1/2 inches) fresh Dole Tropical Gold Pineapple 2 Dole Blackberries 2 teaspoons toasted flaxseed (optional) Toast bread slices. Spread with almond butter and drizzle with honey, if desired.

PHOTO COURTESY DOLE

To make “kids” Cut eight slices and 32 matchsticks from banana. Arrange one strawberry half and one pineapple chunk on two slices toast; arrange remaining strawberry halves and blackberries on remaining slices. Place one banana slice “head” at top of each piece of fruit and arrange four banana matchsticks around each “kid” for arms and legs. Sprinkle flaxseed along bottom edges of toast under kids’ feet, if desired.

M A R C H 29, 2020

S U N D AYS I G N A L · 1 7

SENIORLIVING

New medications help with Parkinson’s treatment WE LOVE TO

HELP YOU

HEAR!

arkinson’s disease is a progressive nervous system disorder that primarily affects movement. In the earliest stages of Parkinson’s, an affected person’s face also may show little or no expression and speech may become soft and slurred. According to Parkinson’s News Today, Parkinson’s is the second most common age-related neurodegenerative disorder after Alzheimer’s disease. In fact, Parkinson’s affects more people than multiple sclerosis, muscular dystrophy and ALS combined, and an estimated 10 million people worldwide have Parkinson’s disease. The Parkinson’s Foundation estimates that nearly one million people in the United States live with Parkinson’s disease in 2020. Age is a risk factor, but an estimated 4% of people with the disease are diagnosed before age 50. Many are familiar with the symptoms of Parkinson’s, like tremors in the limbs. Slowed movement, or bradykinesia, also occurs over time. Rigid muscles, impaired posture and balance, and loss of automatic movements like blinking and swinging arms while walking also can occur, advises the Mayo Clinic. Like other neurodegenerative conditions, Parkinson’s is linked to changes in cells in the brain, which may gradually break down or die. Environmental triggers or genetics may also contribute to Parkinson’s. Parkinson’s also may be caused by shifting levels of the chemical messenger dopamine in the brain. When

neurons break down, they produce less dopamine, and this causes abnormal brain activity. Parkinson’s has no cure, and treatment of the disease is designed to slow progression and treat certain symptoms. Parkinson’s patients and their families may be excited to learn that the U.S. Food and Drug Administration approved the use of a new medication known as Nourianz (istradefylline). It is recommended for “off ” time, when symptoms return between other medication doses. Nourianz belongs to a class of medications known as adenosine A2A antagonists, which work differently from all currently available Parkinson’s drugs. This drug blocks the brain chemical adenosine, which boosts the signaling of dopamine, the brain chemical that decreases in Parkinson’s patients. The medication can be added to a regimen consisting of levodopa/ carbidopa to decrease off times. Four placebo-controlled clinical trials, which included more than 1,000 participants, demonstrated a significant decrease in “off ” time when Nourianz was added to levodopa/carbidopa. Levodopa is converted to dopamine in the brain. Carbidopa helps prevent the breakdown of levodopa before it can reach the brain and take effect. Parkinson’s patients can work with their doctors to find a regimen of drugs, therapy and support that may lessen their symptoms and improve their quality of life. (MC)

We value our patients and will do everything possible to HELP. We appreciate your patience and understanding during this time. Your hearing health is important to us. We will continue to offer limited services for our patients. We want to make sure you are still able to have your hearing aids serviced.

LIMITED SERVICES INCLUDE: 1. Mailing batteries, wax guards and any supplies you need. 2. If it is an emergency and your hearing aids stop working, you can call the number below and the owner Nola Aronson will make an individual appointment with you to drop them off and wait for them. 3. Call and ask questions and we will do our very best to try and help you by phone.

Call 661.388.6998, if we don’t answer, please text or leave a message. scvadvancedaudiology.com 661.388.6998 23822 VALENCIA BLVD. | SUITE 103 | VALENCIA

18 · S U N D AYS I G N A L

M A R C H 29, 2020

TIMERANGER

What Started America’s Biggest Range War? Aaahhh… Aaahhh… Aaahhh… A-CHOO! Just kidding. How the heck ARE you folks? Surely is nice to see you and isn’t it grand, with the miracle of time travel, we can socially gather by a zillion more or less, climb aboard some hypoallergenic horsies and mosey into the back trails of Santa Clarita history? Put your hands down. It’s a rhetorical question. Get your heinies in the saddle. We’ve some SCV adventuring to accomplish WAY BACK WHEN & THEN SOME

• Adios, dear Iggy One of the most influential men in the history of the SCV died on March 30, 1880. Ignacio del Valle had quite the storied life. He was mayor of Los Angeles, a state assemblyman and owner of the great Rancho San Francisco spread that covered nearly 100,000 acres. Today, we call that ranch the Santa Clarita Valley. Geez. If ol’ Iggy were alive today, he’d be 160 and celebrating at the senior center. Take a week to blow out the candles … • Here come the judge Boy that’s an old pop culture reference, with apologies to the old TV show, “Laugh-In.” The very first judge of the SCV was not John Powell, as has been written in a more than a few historical treatises. The very first judicial election here was in 1873 — three years before Newhall or Saugus were founded. J.H. Turner was elected by three — counted them — three votes. Don’t know if that was worst-case voter apathy or no one could get to the polls. Er, poll. No one ran against him (would that be something if someone did and lost by 3-2?) and he held office until 1882. By then, an E. Bonticue defeated him at the polls, 52-24. • America’s biggest range war Few people realize that sleepy little Castaic was the scene of one of the country’s longest and biggest range wars. It started in the 1880s and lasted until after World War I — nearly 40 years. It also claimed the lives of 27. On March 28, 1890, jury selection began in Los Angeles for the murder trial of W.A. Gardener and the glum and deadly rancher, William C. Chormi-

MARCH 29, 1940

• Wish it’d rain thrice a week We had a nice little early spring rain. It kept the dust down on the roads quite nicely and the crops and cattle said thank you. MARCH 29, 1950

cle. The two men were accused of murdering two unarmed ranch hands of legendary conman, gunfighter and lawman, W.W. Jenkins. A jury later acquitted the pair on grounds they were protecting property rights. Interestingly, much of the land disputed by the two patriarchal ranchers is under 100 feet of Castaic Lake water today. MARCH 29, 1920

• Most egg-cellent R.C. Gibson’s Eggland Ranch in Happy Valley was tops in the state for egg production. Each hen in the contest averaged 16.5 eggs per. Don’t blame me. That was big news back then … • Stop the presses! Check out this front-page news item from The Mighty Signal a century ago: “Mr. & Mrs. E.E. Kidder of Placerita spent the day in the city last week.” Can you imagine if The Signal offered that kind of in-depth coverage today in the year 2000? It’d be a long list. • Stop the presses again! Editor Blanche Brown noted that several Newhallians were “imbued with the picnic spirit” and dined by the flowing banks of the Santa Clara. Blanche’s husband, Ed, had founded The Signal in February 1919 then died a year later. Blanche took over and brought a rather vanilla approach to covering the community. MARCH 29, 1930

• Didn’t know we had a monkey cemetery On this date, Dick Lindsey buried his monkey. The little fella went everywhere with the truck driver. The simian died of tuberculosis. • Ah, those good old days The local gas war came to an end and the dime-a-gallon prices went back up to 15 cents. Folks heard about the price hike and filled up one last time. Fifteen cents a gallon. Foof.

• Gold fever It was the most famous mine in Los Angeles County during the 19th and midway into 20th century. The Governor Gage mine in upper Canyon Country was sold on this date to the Milton J. Wershow Co. Francis Gage, son of California governor (from 1899-1903) Henry T. Gage, ran it for all of the 1940s, taking about $1.5 million in gold. • Petroleum & garbages estates? Wildwood Canyon is today one of the valley’s tonier enclaves. But 70 years back, they had two garbage dumps there. Bennett Murray turned two oil field sludges into garbage pits. MARCH 29, 1960

• The little hero puppy A two-yearold toddler had his life saved by the family dog on this date, 60 years back. Little Kirk Simmons was about to pick up an interesting little rattle in his back yard when his small dog interrupted. The pup got between Kirk and the deadly snake. The parents, hearing the barking, rushed to the back yard just to see the dog getting bit on the lip. They rushed the dog to the vet, but we never found out if the puppy made it. • The little rotten villians And while one dog was a hero, others were villains. Over at Baker Canyon, young Linda Berryman was riding her bicycle when a pack of a dozen fox terriers chased her down, caused her bike to flip and severely mauled her. Neighbors ran out with rocks to save the girl, but not before she sustained dozens of bites and scratches. MARCH 29, 1970

• An actual shoot-em-up No Cowboy Fest for us this year but a half-century back, things got real Wild West at Callahan’s Old West Museum on Sierra. Several tourists were shot during a stuntman gunfight performance. One of the cowboy actors had accidentally put real bullets in his gun, perforating two children, two adults and four gunfighters. As we are a local newspaper, may I state

that at least the eight unseriously injured were all from out of town. • Super dorn to the rescue You time riders might remember from weeks past about the Val Verde woman Ida Williams who had her house, ahem, accidentally bulldozed by the county. The elderly grandmother was forced to live in a Boy Scout tent. Our supervisor, Warren Dorn, got into action, announcing the county would build her a brand new home. Newhall Land and Farming also kindly replaced the old home with a better one. • Off with their heads! The School Rescue Committee reached the halfway point of 1,700 signatures on their ballot to recall the entire Hart school board. Many locals were unhappy with the board for what they perceived as heavy-handedness and dictatorial measures. MARCH 29, 1980

• A real-life hospital joke Wayne Johnson sat down at the emergency room of Henry Mayo Newhall Hospital. He picked up a copy of Sports Illustrated and thought that maybe his illness was causing him a sense of disorientation because nothing looked familiar within the pages. Then, Johnson looked at the SI date. It was from June 1974 11 months before the hospital opened. • Bill and the poison Sheriff ’s Cmdr. Bill Fairchild retired on this date, replaced by Capt. Ed Coffeen. Odd story about Bill. He had decided to become a sheriff after a near-fatal run-in with poison oak. As a young man, he accidentally rolled in some and was one blister from head to toe, and, was in a coma for 10 days. Must have been one of those religious vision/duty calling things … You dear souls be well through all this. No need for me to lecture. All y’all’s been raised kind and proper that’s why we’re all friends. See you next week with another exciting Time Ranger history adventure here in your Mighty Signal. Until then —¡Vayan con Dios, amigos! John Boston has been writing about SCV history for more than 40 years. Got some down time? You can buy his books and novels on Amazon. com.

M A R C H 29, 2020

S U N D AYS I G N A L · 1 9

Outdoor rooms to the rescue By Jane Gates Signal Staff Writer

andscaping has sometimes been seen as a garnish to cover space around the house. But now that we find ourselves grated down with severely contagious viral attacks, our frazzled lives need our yards to become — something else. A life line. A way to reclaim ourselves from all the fearfilled invasions. Life can be hard. But challenges present us with experiences that can enrich the kind of people we are. We can expand our realities. Learn to be bigger. Become wiser. Discover something more important to share; our own “experiential wisdom.” Okay. So fine, what does this have to do with outdoor rooms? Everything! Outdoor rooms have been a popular way to extend home-living space into the garden, gaining in popularity in the past decade. So there are currently two ways to view them: One, as something you already have and can use or expand to provide you and your family a safe place to unwind in an increasingly threatening environment; or Two, as something you want to create which will keep you busy with an exciting project. Work can consume much of your fear and anxiety of the outer world you can do nothing about. If you are considering adding an outdoor room, you can include everyone in the house to help. And each step of the way you can appreciate all you are learning, all you are creating and all you will have when you are done. There are also plenty of other practical considerations for building or using space you already have for an outdoor room. One is that you can make your home safer and more comfortable during extreme weather. Other uses can be an outdoor game room, a bar, a sport or workout room, a child’s play room or anything else that might improve your lifestyle. Other elements that can make your outdoor room look classy and well-finished are using outdoor fabrics for drapes, colorful pillows, shades screens or panels. And, of course, don’t forget to soften the look

with planters or pots of decorative plants. Shade roofing can be made with a solid ceiling, lattice, strips of wood, shade cloth or even panels of fabric stretched across the top of the furnished room. Walls can be open, solid or made of living materials as a planted hedge or row of potted plants. However you design it, you can have an exciting addition to your house that is fun, useful and even environmentally friendly — not to mention looking gorgeous. All too often homeowners and renters who have access to outdoor rooms, only access them for special entertainment events. But as we go through an historical experience of physically distancing ourselves from even our closest friends and families, we can bring the family unit or invite just ourselves into a comforting intimacy with our own outdoor space. We can cook, play, relax, and simply loose ourselves in the kinetic interplay of nature going on all around us. We can live fully in the moment with ourselves and those (human or pets) that are an ever-present part of those lives — with a new appreciation. So take the time to USE your outdoor space. This is a great time to shift away from seeing it as something behind the house that needs occasional service or something to be woken up for an event. Put your outside space to work as an expansion of your everyday life. Watch. Listen. Feel. Expand your senses. Let your mind drift. You will be allowing your mind and body to heal with gamma waves, deep rest, mindfulness, and peace — building blocks for strong health to fend off any of those outside invasions. And if you don’t have an outdoor room available, this is a perfect opportunity to fill your time with imagining, designing, learning to build — or recycle — materials and plants to form your own retreat or safe vacationland. Some designs can be opulent and expensive, but others can be simple, home-built, imaginative — maybe even constructed with all re-purposed materials — and equally comfortable and beautiful. If you need the healing offered in

GARDENING

an outdoor structure but don’t have one available soon enough, then walk out your door! You don’t need an invitation to a social gathering. See what nature is up to in your neighborhood. Wander in the Create a simple, inexpensive outdoor room with a firepit and local hills. Take a chairs. PHOTO BY JANE GATES quiet hike. Check out an empty lot where wildflowers Don’t allow yourself to crumare nodding their appreciation for ble under negativity and fear. Take this year’s late rains. Look around. charge and build your own outdoor There are so many places where nahealing spa or getaway in whatever ture sets you free from other people, form moves you. Then, when all germs, ideas, noise, machinery or this current commotion is over, you anything else that can divert you from might just find yourself emerging a your place in the open world where little calmer, healthier, wiser and with you can heal inside and out. Then more to share as our civilization takes you might want to consider how you its next step — into a world that has could build your own version of on been here much longer than any of us outdoor room once you get home! have!

2 0 · S U N D AY S I G N A L

Opinion

MA R C H 29, 2020

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

OUR VIEW

BLACK&WHYTE

Pelosi’s Posse Fails in Attempt to Hijack Aid

The Vastness of COVID-19 Impact, at Freeway Speed

By The Signal Editorial Board

By Tim Whyte Signal Editor

here’s a meme circulating, showing House Speaker Nancy Pelosi. It says: “Impeached Trump for withholding aid to Ukraine. Withholds aid to the U.S.” Such memes often lack context, and engage in hyperbole or blatant untruths. But the thing with this one is, it’s got a disgusting, truthful irony to it. Just months after the politically motivated impeachment of President Trump, Pelosi tried to turn the coronavirus aid package into a liberal shopping spree, blocking the bill for days, when time was of the essence. As of this writing, it appears the $2 trillion aid package is finally headed toward congressional approval and a signature from Trump. But that didn’t happen before Democrats, led by Pelosi, tried to cram the bill full of “progressive” agenda items that had nothing to do with the pandemic. After much haggling, it appears we ended up with a bill that will aid the unemployed, help small businesses with payroll and help large business in the most affected industries. A bill that will give money to hospitals and pay for much-needed masks, ventilators and temporary hospitals. It’s a relief bill for the effects of the coronavirus, as it should be. But Pelosi and her political thugs tried to bastardize it into something it shouldn’t be. The Senate had been working out the details, with the goal of a true bipartisan bill to help the American people. They were close to a deal. Then Pelosi flew into town and blew it up. Why? To quote House Majority whip James Clyburn, D-South Carolina: “This is a tremendous opportunity to restructure things to fit our vision.” Say what? Pelosi and Co. were kids in a candy store, stuffing the bill with pet initiatives unrelated to the coronavirus. They were adhering to “Rahm’s

Rule,” named for Rahm Emanuel, former Democratic mayor of Chicago: “Never let a serious crisis go to waste.” Smelling opportunity, Pelosi’s posse tried to insert these, among other things, into the bill, according to multiple media accounts: $1 billion for Amtrak; suspension of enforcement on various immigration laws; $600 million for migrant and refugee assistance; $300 million for PBS; incentives for alternative energy; increased emission standards for airlines; $50 million for museums and libraries; wiping out U.S. Postal Service debt; national vote-by-mail and same-day voter registration; $35 million for the Kennedy Center; requiring diversity on corporate boards; student loan forgiveness; subsidized union retirement plans; amnesty for 800,000 DACA aliens; increased bargaining power for unions; $9.5 billion for colleges and universities; and, $100 million to juvenile justice programs. Yes, there is more, but you get the idea. This, while most of the nation is staying at home, millions are out of work and we’re standing in line looking for food, toilet paper and hand sanitizer. All the while, delaying aid to doctors, nurses, unemployed workers and closed businesses. That’s right, while the entire economy was collapsing, Pelosi was extorting Republicans and all Americans so she can achieve her “vision” of how the world should be. It backfired. As of this writing, the bill had moved from the Senate to the House without most of Pelosi’s wish list. But not before Congress wasted precious time while millions suffered. It was politics at its most cynical worst. And that’s saying something.

wasn’t nuts about the idea of my wife getting onto a plane just as the COVID-19 coronavirus pandemic was ramping up in America. But at the time, it seemed like the best option. Our daughter, a freshman at Washington State University, needed to join the mass exodus of students heading home for the semester after all classes were switched online and Pullman, Washington, was fast becoming a ghost town. The plan was, my wife would fly up, help Brooke move out of the dorm, and they would make the 17-and-ahalf-hour drive home. Erin had booked a flight for Saturday the 21st. We hemmed and hawwed, but concluded she would bring Lysol wipes, do her best to avoid contact with people and hope for a mostly empty plane. The day before she was supposed to leave, while Erin and I were both finishing our first week of working at home as our respective offices switched to a telework model, the airline emailed her: Flight canceled. So she got online. She’s become rather experienced as the Whyte family’s in-house travel agent, and she pretty quickly found another flight and booked it. Three hours later, the airline emailed again: That flight got canceled, too. It was approaching 10 p.m. Friday when we decided we’d need to drive up to Pullman. I finished my work for the Saturday edition, did a quickie pack-up for the trip, and got to bed just after midnight with my alarm set for 3:30 a.m. so we could leave by 4. Thankfully, Erin took the first driving stint so I could catch a catnap as we went. We drove straight

through — average speed, 67 mph including three pit stops, and I’m not sure whether I should even say that out loud but hey, some of those highways have 70 mph limits, so.... We arrived in Pullman that night, exhausted but glad and relieved to see our girl, who seemed perplexed by how worried we’d been about her. I told her that’s just what parents do. It was a quick turnaround — one day to do the move-out, and by Monday we were on our way home. Along the way, on both drives, we did our best to avoid contact with anyone or anything, even wearing gloves when we pumped gas and wiping down surfaces in the hotel rooms. And as we went, we could see the impacts of the coronavirus on a different scale than we could see on our computer screens working from home. It’s one thing to read about it or see it on TV, but when you cover that many miles and see it in person, the vastness of this crisis hits home. Through three states, every town of every size showed the signs. Businesses closed. Schools deserted. Light traffic. People awkwardly standing aside as others passed in convenience store aisles. Fast food joints with long drive-thru lines and no one inside. There were exceptions, particularly in rural areas. One defiant bar and grill in the middle of Nowhere, Oregon, advertised on its marquee sign: “Hell Yes, We’re Open.” The parking lot was still deserted. It’s surreal, this thing. Tim Whyte is editor of The Signal. His column appears Sundays. Pastor David Hegg’s column, which normally appears Sundays, appeared in Saturday’s edition of The Signal.

BRAINGAMES

M A R C H 29, 2020

S U N D AYS I G N A L Î&#x2021; 2 1

Relax Give your mind a workout with these brainy exercises!

ANSWERS

22 Î&#x2021; S U N D AYS I G N A L

M A R C H 29, 2020

CROSSWORD TIME

This is a simple substitution cipher in which each letter used stands for another. If you think that X equals O, it will equal O throughout the puzzle. The solution is accomplished by trial and error.

Clue: L equals D

LiveWorkSCV.com

A new resource to connect SCV talent with SCV careers.

Ready to quit your commute? Looking to hire SCV talent? Visit LiveWorkSCV.com today! info@scvedc.org | 661.288.4400 | POWERED BY SCVEDC

The Spring Event Some dreams are worth waiting for. Some are too good to wait.

Experience the Certified Difference Take advantage of exclusive financing offers during the Certified Pre-Owned Sales Event going on now.