SIMPLYkc Magazine February 2021

The Dreamiest DRESSES

LEBLANC & ASSOCIATES

BRIGHTENS DAYS ONE SMILE AT A TIME

SAY ‘I DO’

FEB ‘21 | Vol. 10 No. 10

WITHOUT PANDEMIC BLUES

PEOPLE

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GOOD TASTE

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AROUND TOWN

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CONTENTS

AROUND TOWN 10

30

LOVE IS PATIENT

VALENTINE'S GIFT IDEA GUIDE 13 INFOCUS 14

EXPERT SMILE MAKERS

BE WELL 16

USING CULINARY MEDICINE TO BOOST HEART HEALTH

LOCAL GOOD EATS 20 INFOCUS 22 INTUITIVE HANDS

STYLE 24 LESS IS MORE

48

INFOCUS 27

TRAVELING TRAINERS

36

DISH 28

THE MERCURY ROOM: A DECADENT DRINK EXPERIENCE DELIGHTS KANSAS CITIANS

FASHION 30

THE DREAMIEST DRESSES

PARENTING 36

BEING A PARENT TO OUR KIDS, OR BEING THEIR FRIEND—CAN WE BE BOTH?

BEAUTY 38

HOW TO ACHIEVE A STUNNING SUMMER GLOW IN THE MIDDLE OF A KC WINTER

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INFOCUS 40

BRINGING CONFIDENCE TO WOMEN IN NEED

DEAR KACIE 42

WE SAID RE-DO! BUT NO GIFTS

BECAUSE I SAID SO 44 I DON’T BELIEVE IN COLD VACATIONS

INFOCUS 46

A SALON BUILT ON CLIENT SUPPORT, CONFIDENCE, AND LOVE

GOOD TASTES 48

TEAM CHOCOLATE OR TEAM VANILLA

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y’s it C s sa an K

u lt i m at e c o u t u r e w e d d i n g b o u t i q u e

r es e rv e yo u r l u x e , p r i vat e b r i da l s u i t e at m i m i ’ s c o u t u r e b r i da l .

8 01 5 S a n ta F e D r Ov e r l a n d Pa r k , KS 91 3. 2 91 . 1 0 0 2 m i m i s c o u t u r e b r i da l .c o m SIMPLYKCMAG.COM

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PUBLISHER’S NOTE

Here’s to the Heart If every month had its own symbol, the heart would definitely represent February. From Valentine’s Day to Galentine’s Day, conversation candy hearts to ornately wrapped chocolate hearts, everything around us comes in a heart-shaped package this month.

For one, February—and more specifically Valentine’s Day—is all about love. It’s the most popular time of year for couples to get engaged. Are you one of those couples? Make sure to check out the newest bridal designs on page 30, and learn more about how weddings have evolved during the COVID era on page 24.

But February is also a time for you to show yourself some love. The symbol can serve as a reminder to reflect on your heart health and work to reduce your risk of cardiovascular disease. Read our Be Well article on page 16 to learn how some foods may be your best medicine, even preventing or treating diseases through your diet.

Here’s to the heart—the symbol of health, love, and friendship.

Suzanne Steiner, Publisher

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PUBLISHER Suzanne Steiner suz@simplykcmag.com MANAGING EDITOR Brennan Hallock of Hallock Writing & Design editor@simplykcmag.com PHOTOGRAPHY Jami Marshall of Electric Imagez, Jenny Wheat of Wheat Photography, Lindsay Krumbholz, Melanie McDowell, Kia Bondurant, Adrienne Maples Photography, Aaron Leimkuehler, Sergei Shapoval, Matt Meier Photography CONTRIBUTING WRITERS Julie Burton, Rebecca Fischer, Madison Obermeyer, Shannon E. Roesgen, Sophie Oswald, T.E. Cunningham, Judy Goppert, Gina Reardon, Jackie Woods ART DIRECTOR Julie Faerman, Whoo Design ADVERTISING Gretchen McGraw, Sales 620.474.5859 gretchen@simplykcmag.com INQUIRIES SIMPLYkc Magazine 11730 W. 135th St., Ste. 116 Overland Park, KS 66221 913.209.9394 contact@simplykcmag.com simplykcmag.com

COVER IMAGE PHOTOS • Beth Houts, Beth Houts Photography, 913.486.8120, bethhouts.com, @bethhoutsphotography BRIDAL GOWNS & ACCESSORIES • Emily Hart Bridal, 12450 Blue Valley Pkwy., Overland Park, KS, 913.681.1500, emilyhartbridal.com, @emilyhartbridal @emmalinebridal MODELS • Addy Harris & Taylor Goodwith Voices &, 118 Walnut, Suite 120, Kansas City, MO, 816.753.4261, voicesand.com, @voicesandmodels, @stepsofstyle STYLIST • Gretchen McGraw, @gretchen_kc HAIR • Summer Johnson, Master Stylist at Catered Beauty located inside Aspen Salon, 9926 College Blvd., Overland Park, KS, 913.909.9227, @summerjohnsonhair MAKEUP • Mae Monroe, 913.369.5446, maemonroe.business@gmail.com, @maemonroe.artistry FLORAL • Daylight Flora, 6 Westport Rd., Kansas City, MO, daylightflora.com, @daylightflora.kc SHOT ON LOCATION • La Villa, 4120 Baltimore Ave., Kansas City, MO, info@lavillakc.com, lavillakc.com, @lavillakc

SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved.

SIMPLYkc Magazine accepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and/or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design may not be copied or reproduced in any form without written permission.

References for copy will be made available upon written request.

All rights reserved. ©2021, Mach Publications, LLC.

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AROUND TOWN

LOVE IS PATIENT WRITTEN BY JULIE BURTON

It is said that love is patient, love is kind. Love is definitely kind, but 2020 put a test to love being patient.

W

An Intimate Wedding Ceremony

eddings in 2020 had to make drastic changes.

Some couples postponed their marriage into 2021. Some held a virtual ceremony. And some cut the guest list down to an officiant. The effects of those changes are still lingering into 2021.

But according to the wedding planning website TheKnot.com, wedding planning is still happening—in fact, 52 percent of couples have booked or hired a vendor since the onset of the pandemic. Most couples say their vendors were understanding of the unique situation and accommodating to new requests or updates.

We found our favorite wedding venues in Kansas City to see what 2021 weddings will look like. The good news is we’re making our way down the aisle to normalcy.

A Big, Theatrical Party The Uptown Theater Uptowntheater.com Start 2021—and your love—in a grand way. Take the stage at Uptown The-

Photo by Sergei Shapoval

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The Vow Exchange Thevowexchange.com

Photo by Sergei Shapoval

ater. Built in 1928, the historic theater is the venue’s largest space and features an open floor plan, stage, video wall, and customizable lighting. Once COVID-19 restrictions are lifted, it can hold up to 480 people. Until then, virtual weddings are no problem, too.

Uptown Theater also offers three additional spaces for a micro-ceremony or reception. The Broadway Room is noted for its arching bay windows and hardwood floors. The Valentine Room is a loft design with a spacious floor plan, cocktail bar, and crystal chandeliers. And the Cabaret Room is Uptown’s intimate space with a capacity of 100 people. The Cabaret is also a popular spot for a ceremony.

But don’t wait to book. Venues are working with couples and being accommodating as we push through uncertain times. “We’re currently open for tours and have implemented COVID-19 cleaning guidelines, and we run our ozone air purifiers every night,” Alia Johnson, director of events at Uptown Theater, says. “2021 is filling fast!”

The Vow Exchange has been, and always will be, focused on micro-weddings, with hopes to get back to the full 50 to 75-person capacity in 2021.

The Vow Exchange uses two event spaces. One is located in quaint downtown Liberty and the other is located in the excitement of downtown KC in the Crossroads. Virtual weddings are also available for up to 99 people.

Photo by Lindsay Krumbholz

The Crossroads salon seats 50 guests comfortably with candlelight and floral decor providing a warm, gorgeous yet modern setting. The chapel joins the dozens of restaurants and cocktail lounges in the heart of Kansas City.

The Chapel on The Corner in downtown Liberty has 1920s vintage roots, with wall-to-wall 12-foot arched windows, floor-to-ceiling sheer drapery, and vintage skyscraper fixtures. Set

coming out of a pandemic, The Vow Exchange focuses on what matters the most—the couple, of course.

The Great Outdoors Wedding Photo by Lindsay Krumbholz

on a quiet corner of the family-friendly small town Liberty Square, the chapel is perfect for couples looking for an intimate wedding celebration with room for up to 70 people.

Kathryn Hogan is the owner of The Vow Exchange. She got the idea while planning her tenth wedding anniversary vow renewal in Las Vegas. “As it turns out, there are dozens of couples who are not interested in planning or paying for a large wedding,” Hogan says. And

Cedar Valley Forest Cedarvalleyforest.com If you want big, go big. And after a pandemic, going big and going outdoors is perfect. Cedar Valley Forest in DeSoto, Kansas, is an 80-year-old Christmas tree farm that offers over 40 acres of towering oak trees, cedars, and a picturesque pond. 2020 was not open for Christmas trees as Cedar Valley reserved the time to accommodate the 2020 weddings that had to rearrange their wedding day plans. Cedar Valley Forest continues to put weddings first in 2021.

Offering the outdoors as a ceremony or reception site proved to be an asset in 2020. The breathtaking views are nestled alongside Cedar Creek stream that shows the natural beauty of Kansas.

There are two ceremony sites, one with a wooded backdrop complete with the ambiance of a running stream nearby, and another ceremony site nestled between two large oaks.

The Cottage is designed for your home away from home with a separate bridal suite and groom’s room (you can even stay overnight, if you wish). When COVID-19 restrictions are lifted, Cedar Valley Forest offers The Barn indoor event space for up to 250 people. An outdoor patio party is also available.

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Lingerie We help ladies of most sizes find their “Sazzy” side by helping them find the perfect piece of lingerie! We also carry corsets, stockings, chemises, our own candle line, and other gift items!

Gallery V introduces a spirited collection of creative originals for home and gifts. Handcrafted works by local and international artists include paintings, sculptures, glass, ceramics, jewelry, and more.

Special commissions, pet portraiture, and custom jewelry design available. Walk-in guests welcome, or book a private shopping appointment or in-home art consultation.

7228 W. 79th St., Overland Park, KS • 913.603.9771 sazzys.com

Mission Farms West, 4020 Indian Creek Pkwy., Overland Park, KS • 913.341.3483 • galleryvfinearts.com

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Whether you’re looking for a simple solitaire or an exquisite diamond ring, you will find the perfect piece of fine jewelry at Glitters Fine Jewelry. We are proud to be a premier Kansas City jewelry store, offering a wide assortment of timeless and stunning creations for all your special occasions.

Lulu’s Boutique is an environmentally friendly boutique featuring pre-loved designer and vintage fashion, handbags and accessories, locally made goods, gifts, and fine art.

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INFOCUS

EXPERT SMILE MAKERS

LEBLANC & ASSOCIATES DENTISTRY CREATES A WELCOMING ATMOSPHERE FOR CHILDREN OF ALL AGES WRITTEN BY JUDY GOPPERT / PHOTOS BY KIA BONDURANT

W

hen we consider our children’s health, we know dental care is a valuable part of it.

It can be tricky to find excellent dental care, though, along with the many other parts of childcare that we must tend to. This is where LeBlanc & Associates Dentistry for Children can ease our minds.

This begins with Dr. Michael LeBlanc. Dr. LeBlanc received his Doctor of Dental Surgery (DDS) degree from the University of Missouri at Kansas City School of Dentistry in

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2003. His appreciation for the resilience and candor of children led him to a career in pediatrics. Following that passion, he completed a two-year pediatric dental residency at Children’s Mercy Hospital and has been practicing ever since.

When asked the best time to take your child to their first exam, Dr. LeBlanc says, “‘First visit by the first birthday’ is a general rule. This first visit is a great opportunity for you and your pediatric dentist to establish a patient-provider relationship and allows us to give

you the tools and knowledge you will need to help keep your child’s teeth healthy. After the initial visit, we recommend your child see a pediatric dentist every six months for their recall exams.”

Dr. LeBlanc wants us to know that pediatric dentistry also involves the study of developmental psychology, which helps a pediatric dentist understand how to make the dental experience as positive and rewarding as possible. From the setting of their offices to the tone of their voices, the pediat-

ric dentists at LeBlanc & Associates fine-tune everything in their practice to help children feel comfortable and relaxed during visits.

young children. Dr. Mike is soft-spoken and does so well with children.

Thanks so much for making our first experience so comforting!”

“While visiting us at one of our stateof-the-art locations, you and your child will continue to see the same familiar, compassionate team who are always eager to provide the best experience,” says Dr. LeBlanc.

“They also receive the finest professional dental care and receive family-friendly oral health education.

Families have access to affordable care as we continue to accept most insurances, and always enjoy a fun and kid-friendly environment, including rewards for a job well done!”

During this pandemic, you will notice a few changes in the office to protect you and your loved ones.

For example, at check-in you will wait in your vehicle to be called instead of in the waiting room. Also, they ask that only one parent accompany a child, and they will not be handing out treats, but will continue to show the latest Disney movies and some classics and other shows your child likes.

Dr. Michael LeBlanc, Board-certified Pediatric Dentist

Community Leaders In addition to being a welcoming environment, LeBlanc & Associates boasts the highest quality care. Dr. LeBlanc was active in dental school, both academically and clinically, and in 2003 received the district Pierre Fauchard Award for clinical excellence as well as the prestigious Arthur Iwerson Award for excellence in pediatric dentistry. He continues to be active in his dental community and is board certified, a member of Omicron Kappa Upsilon National Dental Honor Society, as well as a former chair of the New Dentist Committee.

Currently, he is a Fellow of the American Academy of Pediatric Dentistry, a member of the American Dental

Association, and a member of the Kansas Central Association. He is fluent in Spanish as well, and has volunteered for various dental missions in Venezuela and Mexico.

Locally, he has participated in volunteer events for the Team Smile organization and the Kansas Special Olympics. He is deeply honored and considers it a great privilege to work alongside his board-certified colleagues, all of whom are leaders in the community.

Patients of the practice sing its praises. One said, “Perfect for young children. The staff are friendly, kind, understanding and are so good with

“The staff are friendly, kind, understanding and are so good with young children.”

Face masks are required and they will take temperatures as well. Also, they are extending office hours to decrease the number of people in the office at one time. “Our goal is to continue watching your children grow for many years to come!” adds Dr. LeBlanc.

LeBlanc & Associates Dentistry for Children • kidsmilekc.com Kansas City Office / 8919 Parallel Pkwy., Suite 460, Kansas City, KS • 913.299.3300 Olathe / 15151 South Blackbob Rd., Olathe, KS • 913.764.5600 Overland Park / 14420 Metcalf Ave., Overland Park, KS • 913.387.3500 Prairie Village / 8226 Mission Rd., Prairie Village, KS • 913.378.9610 SIMPLYkc Special: Mention this article when booking your new patient appointment and you will receive a free electric spin brush.

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BE WELL

USING CULINARY MEDICINE TO BOOST HEART HEALTH WRITTEN BY JACKIE WOODS

It’s no secret that nutrition is an important part of good health. A balanced diet rich in fruits and vegetables, lean protein, and whole grains helps maintain an optimal weight and prevent disease. Some people are now taking this idea a step further by learning which foods will best maximize health based on their personal medical history. In other words, the foods we eat and how we prepare them may prove to be our best medicine—an idea referred to as culinary medicine.

Defined by The American College of Lifestyle Medicine, culinary medicine combines nutrition and culinary skills to help people maintain health and prevent and treat disease. With culinary medicine, a person’s diet is customized with foods and beverages that will best restore well-being based on their medical conditions. It is a supportive nutritional program used in conjunction with your current medical care.

Lisa Markley, MS, RDN, is culinary medicine director at AdventHealth Shawnee Mission. She works to determine how a person’s food choices influence metabolism, immune function, and the development and treatment of chronic conditions.

“My goal is to help patients make connections between dietary choices and health conditions so they can gain the culinary confidence and nutrition know-how to incorporate more health-supportive foods into their diets,” says Markley. “Nourishing food is foundational for good health and culinary medicine demonstrates that it’s possible to care for yourself safely, effectively, and enjoyably using something as simple as good food.”

February is American Heart Month, so we asked Markley to share how

culinary medicine can help improve heart health.

“When you cook and eat at home, you’re able to have more control over exactly what’s going into your meal and the techniques used to prepare it,” says Markley. “For example, you have more control over the amount of salt, sugar, and types of fat in your food.”

Markley notes that eating out can be tough when you are focusing on heart health because many foods prepared in restaurants are high in sugar as well as salt and trans and saturated fats.

“We tend to get the most trans fats in our diets from deep-fried options,” says Markley. “We don’t normally use deep-frying as a frequent cooking method at home, but fried foods are ubiquitous on restaurant menus.”

It’s best to plan ahead before eating out. Go online to read the menu and nutrition information so you can find the best options. If you’re focusing on heart health, it’s important to know how the food is prepared.

“Opt for items that are baked, grilled, or roasted versus deep fried,” says Mark-

continued on page 18

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YOUR TIME

MATTERS. At Diagnostic Imaging Centers, we understand your calendar is always full and your “to-do” list is never complete. Time should never be a barrier to health care and that’s why we make saving you time a priority. By providing the best in medical imaging affordably, compassionately, and timely we’re centered on you.

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BE WELL CONT. ley. “Request sauces and seasonings on the side and, if additional flavor is needed, ask for a few wedges of lemon or lime to help brighten your dish.”

Other cooking methods that can make your food heart healthy are steaming, roasting, and sautéing.

Steaming retains most of the vitamins and minerals in our food and roasting in the oven is a great way to deepen flavors.

While sautéing is an easy cooking method, be sure to use a healthy oil.

A good choice is avocado oil, which can tolerate higher heat without oxidizing or smoking in the pan, or extravirgin olive oil if you are sautéing at a lower heat. Another option is to steam-sauté with a small amount of water or low-sodium broth instead of oil.

Some of the best foods to incorporate into your diet for improved heart health include: •A variety of colorful fruits and vegetables—such as dark greens, onions,

garlic, broccoli, cauliflower, cabbage, berries, apples, pears, and citrus—for their antioxidant flavonoids, anti-inflammatory compounds, and mineral potassium (which helps control blood pressure); •O ily, cold-water fish like wild salmon, sardines, trout, and cod to provide essential omega-3 fats; • Olive oil, avocados, nuts, & seeds for their heart-healthy monounsaturated fats; • Intact whole grains like brown rice, quinoa, and oats for their fiber, which can aid in lowering cholesterol and supporting balanced blood sugar levels; •F iber-rich legumes like lentils, black beans, pinto beans, garbanzo beans, and hummus, which are great sources of plant-based protein and can help lower cholesterol and support balanced blood sugar levels.

Markley not only provides one-on-one consultations, where she customizes nutrition plans for clients, but also offers weekly cooking and nutrition classes at AdventHealth Shawnee Mission.

“The best place to start experiencing the healing power of food and healthful dietary changes is in your own kitchen,” says Markley. “During class, I show participants that learning to cook healthy at home does not have to be bland, boring, or overly complicated. I encourage people to tune into what their body’s need and cultivate curiosity about how they can use food to feel their best.”

On Thursdays in February from 6:30 to 8 p.m., Markley will host Culinary Medicine for Heart Health—A Virtual Cooking Class Series to teach people how to prepare delicious recipes targeted at improving heart health. For more information or to register, visit AdventHealthKC.com/events, email classregistration@adventhealth.com or call 913.676.7777, option 2. To learn more about culinary medicine consultations at AdventHealth Shawnee Mission, call 913.632.3550.

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We are adhering to COVID-19 with the following increased sanitizing procedures: • Your car is the new waiting room. • We will all be wearing face masks.

• We will be performing health screenings. • We have added Medify H-13 air cleaners. • We have enhanced sanitizing procedures. More details are available on our website.

L ocal GOOD EATS Our food is simple, elegant, and honest. The menu is inspired by a combination of American, Greek, French, and Italian cuisines. Our commitment to freshness and quality is first and foremost, as we use the season’s best offerings and buy from local farmers and purveyors whenever possible.

The service team at YaYa’s consistently aims to provide the best service and complete guest satisfaction. We’re proud to be able to meet each special request of our guests, whether it’s food, beverage, or a special setting.

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We use the freshest ingredients possible in all our recipes. Our margaritas are fresh-squeezed daily and combined with a light organic agave nectar and 100 percent blue agave tequila. We offer a casual dining experience with live music on select nights. Indoor and outdoor seating is available. Mention SIMPLYkc Magazine in the month of February to get a FREE Queso Blanco dip with purchase of an entrée!

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Serving organic, whole food eats and treats for KC’s ever-growing health food scene, Unbakery Juicery prides itself in its gluten free menu. Unbakery is open 8 a.m.-3 p.m. Monday-Saturday serving breakfast and lunch options from Billie’s Grocery in midtown and organic juices served in glass bottles. Unbakery offers an easy, convenient drive-thru option for those days you’re in a hurry or have a car full of crazy kids. (Buy them a protein ball, you’ll thank us!) With a full line of wellness shots and functional herbal teas from Apothe, the team at Unbakery helps you maintain optimal health. Mention SIMPLYkc Magazine and receive 10% off a juicer.

634 E. 63rd St., KCMO • 816.237.1128 unbakeryandjuicerykc.com

Burnt End BBQ is a fast casual BBQ restaurant located in Overland Park.

They are the tastiest of the tasty! Come in hungry and walk out satisfied.

If you can’t make it in, don’t worry! They deliver and cater. Burnt End BBQ can cater any event from a simple office lunch to an old-fashioned BBQ wedding. Come in and try the best BBQ in town!

11831 Metcalf Ave., Overland Park, KS • 913.451.8888 burntendbbqkc.com

Jose Pepper's has been a staple in the KC area for 33 years. We are a 100 percent scratch kitchen offering a unique variety of traditional Mexican entrées with a Tex-Mex flare. Mention SIMPLYkc Magazine in the month of February to get a FREE Espinaca con Queso dip with purchase of an entrée!

OVERLAND PARK - 14373 Metcalf Ave. • 913.681.9750 OVERLAND PARK - 10316 Metcalf Ave. • 913.341.5673 OLATHE - 13770 S. Black Bob Rd. • 913.393.0444 SHAWNEE - 16605 Midland Dr. • 913.631.1011 MISSION - 6870 Johnson Dr. • 913.384.7360 KCKS - 1851 Village West Pkwy. • 913.328.0770 LIBERTY - 217 S. Stewart St. • 816.415.3155 BELTON - 1100 E. North Ave. • 816.331.4949 LEE'S SUMMIT - 1667 N.E. Douglas St. • 816.246.9555 josepeppers.com

Story is now open for patio and dining room seating. We have patio heaters and blankets for your use, or bring your own blanket for cool autumn evenings on the patio. Chef Thorne-Thomsen is excited to welcome you back into the restaurant. Story will continue to offer curbside pickup with online ordering at storykc.com.

Featured menu items include: Alaskan halibut, beef short ribs, lobster tagliatelle, and more. Story also offers monthly wine dinners, a fried chicken special on Wednesday nights, and a burger special on Thursday nights. Visit storykc.com to learn more.

3931 W. 69th Terr., Prairie Village, KS • 913.236.9955 info@storykc.com • storykc.com

Evolve crafts fresh, healthy, pre-made meals, juices, smoothies, and snacks to fit your lifestyle. Whether it’s weight loss, weight gain, or restricted diets, we’ve got you covered. Great tasting food for a fair price is what we’re all about. Welcome to the Evolve family!

Experience love at first bite with Dewey’s Pizza. Each pizza is hand tossed and topped with fresh, high-quality ingredients. Try one of our signature pizzas like Ryan’s Inferno with mozzarella, all-natural Buffalo chicken, gorgonzola, red onion, ranch dressing and celery or create your own. Learn more at deweyspizza.com.

Ranch Mart Shopping Center • 3615 W. 95th St., Overland Park, KS • 913.257.5311

CROSSROADS - 322 Southwest Blvd., Ste. 100, KC, MO • 913.971.0111 DOWNTOWN OP - 7221 W. 80th St., Overland Park • 913.730.9730 SOUTH OP - 13309 W. 135th St., Overland Park • 913.971.0277 LIBERTY - 109 S. Stewart Rd., Liberty, MO • 816.368.9660 eattoevolve.com

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INFOCUS

INTUITIVE HANDS MY EXPERIENCE AT MIDWEST MYOFASCIAL RELEASE CENTER

WRITTEN BY SHANNON E. ROESGEN PHOTOS BY ADRIEN MAPLES PHOTOGRAPHY

Above: Myofascial Release Therapy

T

he touch of a hand during hands-on healing treatment can do one of three things: export energy from the therapist, import energy or information from the recipient, or both. It is one thing to have treatment when the therapist is merely following an impersonalized and routine protocol designed for the generic client—the therapist starts at the head, travels to the feet, and never notices any of your individualized pain and sensitivities.

It is quite another thing to have a healer lay hands on you. A healer’s hands listen to the energy your body is communicating. They feel your pain—not empathetically, but physically feel your pain—through touch. Their hands then migrate toward your pain to help you release it and let your body heal itself. This is what a true healer does, and it is what I experienced at Midwest Myofascial Release Center.

What Is Myofascial Release Therapy?

Myofascial release therapy is a safe

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and effective hands-on approach which involves applying gentle, sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.

“There was a sincere synergy of communication between my therapist’s hands and the energy my body was conveying.”

With myofascial release, one is looked at as a unique individual.

One-on-one sessions are personalized, incorporating a wide range of therapeutic massage and movement techniques designed to restore healthy function.

“Myo” refers to muscle and “fascia” is the connective tissue surrounding each muscle, like a three-dimensional spider web. The fascia is the only part of the body that goes

everywhere. Nerves end. Muscles end. But fascia exists everywhere in the body.

From a layman’s perspective, it is called myofascial release because physical and/or emotional pain and trauma can become trapped in the body in our fascia. We then carry that pain with us.

This unique therapy helps find that energy trapped in the fascia and release it, thus creating the opportunity for our bodies to restore themselves to health. We then have the freedom to live in a painfree body that is able to function at its optimal level of health and well-being.

Getting Out of My Own Way My 60-minute session was one of healing and synergy. The therapist observed my posture and my inflammation with her eyes and hands. She then took all of that information and let her hands travel to the parts of my body that needed healing and release. For me, that was my left side. Having had

Left: Myofascial Release Cupping Below: Power Plate PULSE™ Targeted Vibrational Therapy

ACL reconstruction on my left knee and ankle ligament reconstruction on my left ankle, my left leg was carrying the trauma of two surgeries, and needed attention.

She then worked on the left side of my upper back and shoulder. I have an area in my left shoulder blade which I call my “spot” because I always have pain there. My therapist’s hands found that spot immediately and worked on it. What relief!

The only negative part of my experience was that it had to end. I arose from the table feeling relaxed. I was breathing differently—more deeply, releasing bodily stresses with each exhale. I felt at peace. Energy that was once blocked was now flowing freely within me.

Myofascial release therapy was truly a unique experience. There was a sincere synergy of communication between my therapist’s hands and the energy my body was conveying.

This therapy helps the body remember that we have the power to heal ourselves; myofascial release therapy helps us get out of our own way and let the body heal itself.

An Ever-growing Team of Therapists at Midwest Myofascial Release Center

Stephanie Kindness Augello is a licensed massage therapist whose specialty is helping others who have experienced emotional trauma or stress. She is also the proud mother of four energetic boys. She has been a violinist since the age of seven and has performed with local orchestras.

Jeff Dailey has a background in martial arts and personal training. He is a licensed massage therapist and is a medical massage practitioner. Dailey has a passion for serving communities in need.

Midwest Myofascial Release Center • 913.343.9042 • midwestmyofascialrelease.com • scheduling@midwestmyofascialrelease.com Overland Park Location / 7270 W. 98th Terrace, #220, Windmill Village Offices, Bldg. 7, Overland Park, KS Plaza Location / 1421 W. 47th St., Kansas City, MO SIMPLYkc Special: Mention this article and you will receive a FREE training session with purchase of the Power Plate PULSE™ (a portable deep tissue massager/$299.99).

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STYLE

LESS IS MORE HOW

WEDDINGS HAVE EVOLVED AMIDST A GLOBAL PANDEMIC WRITTEN BY SHANNON E. ROESGEN

I

f there is ever a day in a person’s life where one wishes for total control and things to be executed perfectly, it’s their wedding day. Months or years of preparation go into the planning of a wedding. Brides and grooms endure hours of exhaustive preparation, agonizing over each and every choice and detail, all in hopes of creating a dream-come-true wedding day for themselves and their guests.

What isn’t wanted? Unpredictability. Last minute changes. Last minute cancellations. Last minute anything!

But with COVID-19, engaged couples must expect the unexpected, plan for the unplanned, and adopt a “go with the flow” mentality.

Downsize, Individualize, & Have a Sense of Humor How does one attempt to control the uncontrollable? One strategy is to downsize the numbers: hence, the birth of the micro-wedding. Guest lists that once included 100 people now include 10. 200 guests are down to 15. Because there are fewer guests, brides and grooms have the budget and time to truly spoil the few guests who attend their micro-wedding.

Welcome boxes have become a trend for 2021 weddings. A welcome box is given to your guests upon arrival to your wedding with the intention of making guests feel special and seen.

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The box may contain items like hand sanitizer, face masks, wedding programs, and favors. Brides and grooms can be very creative with the items they choose to put in the welcome boxes, individualizing them for each guest or party of guests. It is an opportunity to personally connect with each and every guest without having to be physically present.

Food at weddings has become very individualized as well. There is less communal sharing of food via hor d’oeuvres trays, buffet dinners, or wedding cake tables. Buffets have been replaced with plated, served, individual dinners. Large wedding cakes have been replaced with small mini cakes served on individual plates. Hor d’oeuvres are no longer served on communal trays and are now served on individual plates as well.

One of the elements of a wedding the pandemic has not changed is the bridal gown. The gown has always been the centerpiece to a wedding work of art. Emily Hart of Emily Hart Bridal in Overland Park has showcased many of the bridal gown trends for 2021 in her latest collection.

“At Emily Hart, we know that finding and purchasing the perfect wedding dress is an experience that is to be cherished and remembered,” says Hart. “We are honored to share this special moment with our guests.”

Their team works hard to unite each

bride with the dress that both compliments their beauty and celebrates their individual style.

The team at Emily Hart Bridal also pays close attention to the beauty trends for each year. One of these trends is the bishop sleeve, which is a loose fitting sleeve for the length of the arm, but fitted at the wrist. Many dresses have become minimalist, having a very clean look that is all about the material. Sheer fabrics, such as chiffon overlays, are also popular in 2021. For the bride who wants her dress to be a bit edgy, low backs and cutouts are trending.

For 2021, small has replaced big. Intentional has replaced over-the-top.

Social distancing has replaced receiving lines. Yellow gold has replaced white gold. Color has replaced white and black. Outdoor has replaced indoor. Individualized meals have replaced communal meals. And quality has replaced quantity. But, most importantly, a sense of humor has replaced the need for perfectionism.

COVID-19 has taught the wedding community that one must always remember to keep a sense of humor … even if it’s your wedding day, even if you desperately want everything to be perfect, even if you are constantly forced to adapt to a global pandemic.

A sense of humor is critical not only on your wedding day, but throughout your marriage.

ASK EMILY HART First comes the ring, then comes the flood of questions - Kansas City local and bridal designer, Emily Hart, has the answers.

Q

I’m not really a “traditional” kind of bride. What can I look for in a wedding dress to help it feel more like me?

Who said you have to wear a dress? ;) If a dress isn’t your style, maybe a chic little jumpsuit is your perfect match! If pants don’t feel like you either, don’t panic because there’s 101 ways to spice up a wedding dress.

Maybe a blush or champagne colored gown is more you? Perhaps a daring high slit to show off your gorgeous legs? A sheer bodice to show some skin in a spicy and unique way? The list truly goes on and on...

My personal favorite trend you should consider is a detachable overskirt, like the Catalina gown from my Emily Hart Collection. With a style like her you can walk down the aisle with maximum drama, and then POOF! - remove the skirt and show off your curves with a new silhouette, and serve a whole second (and equally jawdropping!) look for the reception.

Q Q

How many boutiques should I plan to shop at when looking for my dress?

There’s no right or wrong number of shops to visit when you’re looking for your dress. It’s a lot like dating: When you found your person, you stopped dating. You didn’t think “Oh no, I really wanted to date 5 people before I found the one” So if you find your dress at the first shop, GREAT! If you find it at your fourth shop, also GREAT!! But just like you stopped dating when you found your boo... When you find your dress, you should stop shopping.

I was a 2020 bride, and we chose to reschedule for 2021.

Any encouragement for us while we wait for wedding day?

I am SO proud of you for making the decision that was the best fit for you and your love. I know 2020 presented way more impossible decisions, hard questions and planning than you bargained for. But you made it through!

With most of the fun planning milestones already complete this time around, I’d suggest creating some new fun dates and “to do’s” to look forward to! Go on another registry date and add some new items to the list. Have your flower girl over for ice cream and petal tossing. Grab a bottle of bubbly and a little cake from the grocery store and practice cutting the cake with your partner. The wait will be as fun and as magical as you make it, my friend.

shop emily’s collection at:

Emily Hart Bridal | 913-681-1500 SIMPLYKCMAG.COM

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Cedar Street Toffee is locally handmade with a lot of love. We take the time to cover our toffee on both sides with our Dark Chocolate or our Semi Sweet Chocolate.

We use whole almonds in the center to give the perfect roasted flavor and we dust each side with walnuts or almonds. Our toffee is a timeless treat and a gift one will remember and ask for again.

en!

Now Op

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Cedar Street Toffee is now located in Prairie Village!

4521 W. 90th Street | Prairie Village KS

Your Valentine’s gifting just got easier with our curbside pick up option and our ability to mail your loved ones a special toffee treat! You can also browse our wonderful store and pick out your own goodies!

913-261-9318 CedarStreetToffee.com

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We are tucked in with The Great Frame Up shop on the far SW corner.

TRAVELING TRAINERS WRITTEN BY JULIE BURTON / PHOTOS BY JAMI MARSHALL

N

o one said going to the gym was easy.

And for many of us, half the battle is just getting out the door.

“I’ll do it tomorrow” sounds nice, but tomorrow never comes, as they say.

The country is still in the grip of a global pandemic, and out-of-breath crowds at a gym is probably not the healthiest setting.

Jacory Marshall, owner of Traveling Trainers based in Lenexa, Kansas, learned that social distancing and avoiding crowds is actually good for his business.

Traveling Trainers brings personal training to you, wherever that may be. “When COVID-19 hit last year, it made me push for virtual training,” Marshall says. “I had plans to go virtual anyway, but last year kicked it in gear.” Training sessions are done through Zoom, and are live with one

of Marshall’s 10 trainers. If weather permits, the trainers will meet you at your home outdoors on a porch or open garage. “If we can’t be outside during a pandemic, we don’t do it,” Marshall explains.

All trainers are nationally certified, insured, and background checked yearly. Traveling Trainers recommends everyone work out at least two 40-minute sessions a week.

Brandi Houk Hodapp from Olathe says, “Over the years, I’ve had gym memberships, fitness, classes, home workouts online—you name it. None of them have gotten me to the point Traveling Trainers has in my strength, changing physique, and overall fitness. I am seeing changes in my body that I wasn’t sure I would ever see again after 40.”

Every tool you need to keep your fitness goals on track is included with

Traveling Trainers. The equipment you will use will be brought to you.

And because so much of the food you eat fuels your workouts, you will also receive a health coach with a nutrition plan. A poor diet can ruin any workout plan. You can also opt to include a personal chef to meal prep for your upcoming week. The best part—you can bring a friend.

Traveling Trainers encourages you to bring a second person, and they will always be free. Whether you meet your trainer virtually or in-person, your trainer focuses on a time and place that suits your needs.

Going to the gym isn’t easy. But when the gym comes to you, motivation, accountability, privacy, and safety make working out easier. Tomorrow is definitely here when you have one of the Traveling Trainers ready and waiting on you—and your friend, of course.

Traveling Trainers • travelingtrainers.com • 913.788.1144 SIMPLYkc Special: Get a FREE consultation and first training session when you mention SIMPLYkc Magazine.

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DISH

THE MERCURY ROOM:

A DECADENT DRINK EXPERIENCE DELIGHTS KANSAS CITIANS WRITTEN BY T.E. CUNNINGHAM PHOTOS BY AARON LEIMKUEHLER

Gracing the 14th floor atop the Reverb Apartment complex in downtown KC, The Mercury Room brings a unique and decadent cocktail experience unlike any other.

SIMPLYkc sat down with general manager Kyle Bennett to chat about this delightful new taste haven.

How did you decide on the location for The Mercury Room?

Reverb’s management team wanted to use the 14th floor for some amenities, and they approached us based on their appreciation of The Monarch Bar in the West Plaza and Verdigris in Leawood. The “us” is Exit Strategy, owned by David Manica, Christian Moscoso, Dominic Petrucci and Brock Schulte.

We then toured the space, and as soon as our team at Exit Strategy saw the room with the unbelievable view, it was a done deal. From the

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initial conversation to the concept, design, build, and open took right about a year.

What can guests expect at the establishment that can’t be found elsewhere?

Strategy director of training Dominic Petrucci and his brother Tom Petrucci, beverage director and head bartender, curated our cocktail menu, which sets us apart. They put their best foot forward with The Mercury Room, and it sets a tone for what is to come.

Our goal is to push the boundaries with ingredients, preparation, and presentation. If you look at our menu you find many components you wouldn’t expect to be in a cocktail, or some you have never even heard of before.

The experience includes a $30 cocktail of your choice from the menu, which features a palate cleanser bev-

erage and a small bite as well. Tax and gratuity are also included in the $30.

We seat about 20 guests at a time, which is part of our venue’s exclusive appeal. It’s a hands-on approach to service and is reservation-based only.

What kind of small bites are offered with the specialty drinks?

The dress is cocktail or black tie, business to formal; gentlemen have a collar or jacket on. We have a shared expectation between our guests and staff. Dressed in striking white suits with white vests, The Mercury Room’s discreet team ensures the guests feel immersed in a luxurious experience.

Michael Corvino of Corvino Supper Club prepares small bites—it’s a creative collaboration. For instance, right now we are featuring a mixed-seed cracker with lemon marmalade and Maldon Salt, a black garlic shortbread cookie, and scallion Nori with apple butter puree and toasted hazelnut.

These items are one or two bites— they are versatile in flavor so they don’t compete with specific cocktails but provide a textural breakup.

Many of the guests’ unforgettable experiences include celebrating special occasions, whether an anniversary, birthday, or celebrating with friends who are in town for a visit. We have been open only a few months, and three marriage proposals have already happened in the room!

What is your strategy for customer experience?

Michael Moscoso is our hospitality director, and he is focused on attention to detail, reservations, and customer experience. Our guests are greeted upon arrival, then take an elevator to

the 14th floor to find an 800-squarefoot space with breathtaking views of the city and a small patio. Over 9,000 LED light bulbs and black floors add a visual element to further the lavish feel.

The Mercury Room 1800 Walnut St., Ste. 1400, KCMO 816.896.8488 • themercuryroom.com

Skincare • Beauty • Wellness • Lifestyle

A SKINCARE STUDIO

913.707. 0 652 6130 JOHNSON DR. MISSION, KS

February Special Dermaplaning Facial - $90 *new clients only

Book Online: bloomaskincarestudio.com SIMPLYKCMAG.COM

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FASHION

the Dreamiest Dresses Emily Hart Bridal brings the magic to saying “I do” to your dream dress!

EMILY HART BRIDAL 12450 Blue Valley Parkway Overland Park, KS 913.681.1500

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Photography / Beth Houts Models / Addy Harris & Taylor Good with Voices & Stylist / Gretchen McGraw Hair / Summer Johnson, Master Stylist Makeup / Mae Monroe Florals / Daylight Flora Shot on location / La Villa

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PARENTING

BEING A PARENT TO OUR KIDS

OR BEING THEIR FRIEND— CAN WE BE BOTH? WRITTEN BY REBECCA FISCHER

O

n the long list of things that the pandemic has complicated over the past year, parenting has to be at or near the top. The coronavirus has introduced a whole new set of worries regarding one of the toughest jobs out there: being a parent.

According to a national poll from December*, parents’ top concerns about the effects of the pandemic on their children are: 1. How much time children are spending on screens and social media 2. I f their child is being bullied or cyberbullied 3. If their child could be in danger while online.

Other concerns include increases in unhealthy eating habits and a lack of physical activity, as well as worries over racism, depression, and the risk of suicide.

Will being buddies help?

The survey supports what we already know: parents are feeling more over-

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whelmed than ever when it comes to their kids. Kids are feeling the strain too, even the small percentage who seem to prefer school at home.

For so-called “helicopter parents” (or those who tend to hover over their children and over-parent, such as by completing tasks for them, or at least very closely supervising), the pandemic has been particularly challenging. Parents who are over-involved in their children’s lives tend to be perfectionistic, shows a new study in the journal Couple and Family Psychology: Research and Practice. They’re applying the same skills that helped them succeed in school and work to their role as a parent.

But this doesn’t usually lead to success in parenting. It’s well documented that children who are over-parented are more likely to suffer from psychological distress, narcissism, poor adjustment, alcohol and drug use, and other behavioral problems.

Anxious adults might also over-parent because they tend to parent with

risk-aversion in mind—they ruminate on the bad things that could happen and focus on avoiding them. It’s easy to see how the stress we’ve all faced over the past year could trigger the response to over-parent.

But trying to be friends with your child isn’t the best response either. While great in theory (what kid doesn’t want more friends in their life?), it can backfire in practice.

Parents who aim to be buddies with their kids by being permissive often find it hard to enforce rules and standards. Some might share too much with their children as well, which can add to kids’ own stress.

In fact, sharing “intimate confessions” with our children often misses the mark.

In a recent study of adolescent girls, more detailed disclosures from moms were not linked to greater feelings of closeness in their daughters.

Meeting in the Middle

The solution lies in being a parent first and a friend second. Or it could come

down to redefining what a friend is, according to the author of “Should Parents Be Friends with Their Kids?” in Parenting Science Magazine. “Parents can build close, personal relationships with their kids and still remain responsible adults. Not every friendship is based on sharing equal status,” says author Gwen Dewar, PhD. Dewar goes on to say that a parent can choose to enforce limits and avoid stressing out his kids with his own worries, while also sharing qualities of friendship with his children, like mutual loyalty, trust, and respect.

Dads and moms might go about this by: • Talking to their kids about their kids’ own thoughts, hopes, ideas, and feelings • Treating their kids as individuals with minds of their own • Sharing parts of their own “mental life” that help their kids see them as human beings, without stressing them out (“I’m disappointed that we couldn’t go to the beach this year too, but it’s im-

portant that we do everything we can to keep ourselves and others healthy right now”).

This is consistent with studies on parenting styles and techniques such as “mind-minded parenting,” secure attachments, inductive disciplining, and authoritative parenting. Dewar compares this kind of friendship to the friendship an employee might have with a good boss. There is mutual respect, they care about each other and trust each other, they enjoy each other’s company, but there are times when the boss has to enforce rules, as well as keep some feelings and information to herself.

“Is it worth it? I suppose it depends on your personal characteristics and cultural beliefs,” Dewar says. “But studies on Western kids are generally supportive of the rational, friendly, authoritative approach to parenting.” * Source: CNN, “Here are parents’ top 10 concerns during the pandemic,” Dec. 22, 2020.

Proud to be providing board certified, compassionate pediatric dental care to KC and Johnson County since 2005.

Schedule an appointment at one of our four convenient locations today!

for more information or to visit our blog, visit us online at

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BEAUTY

HOW TO ACHIEVE A STUNNING SUMMER GLOW

IN THE MIDDLE OF A KC WINTER WRITTEN BY MADISON OBERMEYER

F

ebruary. The month of love, warmth, and affection—but the reflection in your mirror may be giving you a more ... erm … ghostly reality.

When you look good, you feel good— and you love better. While we may not be able to book a romantic getaway to somewhere sunny and 75, we’ve bottled up the perfect potion to get you a glow stat. (Bonus: no airline miles needed!) Discover how you can achieve the best bronze right out of your bedroom, bathroom, or anywhere in between!

Is Sunless Tanning Safe?

What exactly are spray tans? Sunless at-home tanning products include active tanning agent dihydroxyacetone (DHA). When DHA comes into contact with your dead skin cells on the outermost layer of skin, the result simulates a tan and usually lasts for several days.

DHAs are the only FDA-approved sunless tanning ingredient for external application to the skin. The FDA states that DHA “shouldn’t be inhaled or applied to areas covered by mucous

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membranes, including the lips, nose or areas around the eyes because the risks of doing so are unknown,” (according to the Mayo Clinic).

Take a Test Run. If this is your first time using sunless tanning products, you may not want to jump straight into a professional spray tan. Instead, grab your mask and head to your local drugstore (or power up your laptop for some online shopping).

It’s likely your store will feature a wide variety of products for you to choose from, including lotions, serums, mousses, towelettes, and liquid drops. Make sure to do some research before you hit the aisle and test on a small patch of skin before applying.

Bring in the Professionals— Literally!

Need a quick glow ASAP? Don’t panic-apply 30 layers of product. It’s time to bring in the big guns! Tara Green, owner of TanTara Mobile Airbrush Tan answers all of our at-home inquiries.

“Since the COVID pandemic, I have made many changes to my in-home service visits,” Green shares. “I have gone to sanitizing all equipment between appointments using a fresh tent, which is wiped down with anti-bacterial wipes and switched outside between clients.”

Green also uses disposable paper in the bottom of each tent, disposable hairnets, sticky feet, and a face mask and surgical gloves during each service.

When it comes to pre-tan prep, you don’t want to do too much. Green explains the same preparation goes for whether you are using self-tanning products or getting a spray tan from a professional—that includes exfoliating no later than 24 hours in advance of your spray tan and showering no later than four hours prior.

“The reason the 24-hour exfoliation is important is when you are exfoliating your skin, you’re also removing the skin’s essential amino acids, which can take 24 hours to regenerate after an exfoliation,”

Green explains. “Since a spray tan is nothing more than a chemical reaction in the amino acids of your dead skin cells, you need those amino acids to replenish so you don’t come out streaky or patchy and so the spray tan has something to interact with. Otherwise your tan may not process well at all.”

However, showering fewer than four hours prior to your spray tan is the most common mistake Green sees. “Water is slightly alkaline and knocks off the pH balance of your skin,” Green explains.

“After a shower, it takes approximately three to four hours for your skin to return to its normal pH level. For clients who don’t have time to properly prep their skin, I do have professional skin prep products I use on every single client so their results are guaranteed every time.”

Golden Rules Clean skin will get you the best results.

“Bar soaps and moisturizing shower gels can leave heavy, waxy barriers on your

skin and prevent the absorption of your tan,” Green explains. “Products like deodorant, lotion, makeup, and moisturizers—even conditioner from washing your hair—can be enough to prevent the proper absorption of your tan.”

Exfoliate! Exfoliating anywhere from 48 to 24 hours in advance of your tan can help provide you with the best results, helping your tan last, on average, 10 days.

Protect Your Tan. One of Green’s favorite products to recommend post-tan is Hempz lotion or products like Baby Bum and mineral-based sunscreens. Since spray tans do not include any sun protection, you should always wear a topical SPF as well, she notes.

And if you’re dreaming of a romantic night relaxing in the hot tub, skip out. Water is a natural exfoliant. “The more you are exposed to water post-tan, the worse your tan will be for the wear,” Green says.

“And any time your skin is wet you should pat it dry—never rub.”

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Smooths • Tones • Slims Increases Exfoliation • Improves Clarity

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11413 Ash Street, Leawood, KS www.SkinYou.Love

913-339-8011

Cindy Baumann ENDERMOLOGIE SPECIALIST SINCE 2005

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INFOCUS

BRINGING CONFIDENCE TO WOMEN IN NEED

WRITTEN BY SOPHIE OSWALD / PHOTOS BY MELANIE MCDOWELL

Diane Joy Bender has had a passion for hair since she was young. Finding ways to fuel this desire wasn’t difficult. She played with the hair on her dolls and styled any wigs she could get her hands on. After high school she began college, but the courses didn’t resonate with her.

Having never forgotten this passion for hair, she made her way to cosmetology school.

Years later, Bender hit a bump in the road when she learned she had breast cancer. “When I was first diagnosed at age 34, I did not know a soul who had ever had breast cancer. I was an anomaly in my family as well,” says Bender. This was a challenging and confusing time in her life that encouraged her to make some changes. She decided to go back to school and finish her communication degree. This allowed her to advocate for women in countless ways.

One experience she looks back on fondly was when she represented the American Cancer Society, testifying in front of the Kansas Senate for legislation to have breast

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Renewing a Passion for Hair

“I love what I do and can’t imagine not doing it. I get a great deal of joy and peace out of helping women and their families.” reconstruction be covered by insurance after mastectomy. She has appeared in magazines, on television, and even posed topless in the Topeka Capital Journal. “It impacted the mammography facilities in Topeka to the point women had to book appointments months in advance,” she explains.

After years focused on giving to the community, Bender found her way back to her first true passion: hair. She opened her own salon and spa called Red Poppy Wigs and Cancer Care Products. She has given up the large audiences and instead is focused on helping women individually.

Consistently meeting new women and helping them through such difficult times is something Bender takes pride in. “I get to make them feel better about how they will look and let them know that there is hope,” Bender adds.

Above: O wner Diane Bender models a selection of wigs, showcasing the power of a wig to highlight a person’s physical qualities.

The first consultation usually lasts about an hour, depending on the needs of each client. New clients sit down with Bender and discuss their lifestyle, hopes, and the way they like to style their hair. This information helps find the perfect wig for each customer.

“I compare wigs to bras. Even within the same brand, different styles fit differently, so I make a point to know the

The variety of styles and colors to choose from is nearly endless. Wigs range from brand, style, cut, and color. As with anything else in the beauty industry, new styles are released each year. This salon also offers other cancer care products such as medical grade compression products for lymphedema and headwear. Soon Bender will be adding a locally made skincare line. These products are vegan and free of unwanted ingredients.

“Diane helped me with a hair piece I needed while transitioning my hair to gray. She is very patient and professional,” says client Susan Chadwick. “I truly enjoyed her personal consultation. She was able to help me choose a hair piece that matched my hair perfectly. I felt comfortable with her knowledge and many years of experience. I highly recommend her services,” Chadwick adds.

We specialize in Wigs & Alternative Hair Pieces • Medical Hair Loss • Hormonal & Age-Related Hair Loss

Bender understands how vital positive self-image can be in keeping energy up during life’s trials. How you look on the outside often plays a role in how you feel. “I love what I do and can’t imagine not doing it. I get a great deal of joy and peace out of helping women and their families. I also enjoy watching them go from terrified to triumphant,” Bender states.

We also carry: • Compression garments: arm sleeves, tights, knee highs, thigh highs, leggings • Fashion & sleep caps in a variety of styles, colors, and fabrics • Wig care products

Call 913.634.1050 to schedule your private appointment!

styles well and how they will fit in size as well as how they will flatter the wearer,” explains Bender.

12020 Blue Valley Pkwy.

Overland Park, KS

Aside from her ability to relate to clients, Bender is the perfect choice for hair needs as she has been a licensed cosmetologist for 40 years. Whether you have a full head of hair or you are experiencing hair loss due to cancer, alopecia, age, or hormones, you will feel welcome in this salon.

redpoppykc.com Founder, Diane Joy Bender, Certified Wig Master & Medical Grade Compression Garment Fitter for over a decade. 27 year breast cancer survivor with over 40 years experience as a Licensed Cosmetologist.

Red Poppy Wigs and Cancer Care Products 12020 Blue Valley Pkwy., Overland Park, KS 913.634.1050 • redpoppykc.com SIMPLYkc Special: Mention this article and receive 20% OFF your first wig purchase.

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r a e D

KACIE WE SAID RE-DO! BUT NO GIFTS

My fiancé and I are marrying this summer. This is the second marriage for both of us. We already have careers, live together, and own more than enough to make our house a home. We’ve decided to elope and don’t wish to receive any gifts. But a few friends told us they’d like to get us a wedding gift anyway.

We could make a small registry, but this really isn’t what we want. How do you suggest we handle this?

What?! Everyone needs something from Target! Fine. If it’s what you wish.

If you truly don’t feel like you need gifts, you don’t need to make a registry. If you’re announcing your marriage in the form of a letter, make a note that you don’t wish to receive gifts.

But because many people will want to send something, you could even say it’s optional to make a donation to one of your favorite charities. If you’re planning a small gathering to celebrate after your elopement, make it clear you only wish for their presence.

As you know, friends and family during weddings cannot be controlled, even if you’re eloping. You may still receive gifts. And if you do, have those thank you cards handy. Most people who still want to help you out are doing it out of the kindness of their heart. Be thankful and gracious. You can always donate the gifts to a local charity.

But if you can spare a blender, I need one.

If you have any questions you’d like Kacie to answer, submit them to contact@simplykcmag.com.

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BECAUSE I SAID SO...

I DON’T BELIEVE IN COLD VACATIONS WRITTEN BY JULIE BURTON / PHOTO BY MATT MEIER PHOTOGRAPHY

The world is completely different from a year ago. We’re edging closer to a post-pandemic world, but it’s not the same as it was. One thing that changed is the travel industry.

Oh yes, a good warm vacation with sand in between your toes, salt in your hair, and maybe a fruity rum drink in your hand is just what 2021 needs.

Here’s what a vacation should not be: COLD. I know we live one state away from some of the best skiing in the world, but just hear me out.

clothing as possible. All I’m saying is I’d much rather be nearly naked on a boat.

I’ve never seen a mountain. I went to Denver once, but it was cloudy. As I said, I don’t believe in cold vacations.

All of my vacation beliefs are traced back to my parents. It’s how I was raised—completely normal. But I do have questions for you:

I swear, if I get left on top of a mountain by myself, I will click off those skis and walk sideways down the mountain. Given the choice of looking crazy side-walking down a mountain in boots or rolling down a mountain in a ball of snow, I’ll take crazy. No, I will not try snowboarding! I’d rather walk sideways.

What happens if I don’t want to get off the ski lift? Can I ride back down?

What happens if I don’t want to go down once I’m pushed off the lift?

Can I ride on someone’s back and close my eyes? Can you pull me on a sled and I’ll close my eyes?

Are the ski stick thingies a brake? I went skiing once in fifth grade on a hill in Kansas or maybe Missouri. It’s called Snow Creek. My friend’s parents took me with their family. All I remember is being cold and thinking Where’s my mommy?

How many layers of clothes should I wear? How is it even considered a vacation? Vacations are meant for as little

Is Keystone like the cheap-y economy style skiing resort? You know, like the beer.

Avalanches are a real thing. Frostbite is a real thing. Mountain lions are a real thing. Me getting my tongue stuck on the bar lift on purpose so I don’t have to go down a mountain is a real thing.

I’m not dumb. I’m a realist.

Well, maybe I will try the double black diamond. You don’t know.

Maybe I’ll be a natural. Don’t tell me I’m not allowed on the double black diamond. You’re not my father. Then send a helicopter.

Yeah, I’ve seen pictures of people smiling during their ski trip. I feel sorry for them. They look cold. Teeth chattering makes a natural smile.

But it’s 2021. Sure, I’ll go. Why not?

Julie Burton is an Overland Park mom, writer, K-State lover, and bacon-hater. She is a blogger and contributing author to the humor book, But Did You Die?: Setting the Parenting Bar Low. Burton’s also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend. Follow Julie at: julieburton.blog • facebook.com/julieburtonwriter • twitter.com/ksujulie • instagram.com/ksujulie

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INFOCUS

A SALON BUILT ON CLIENT SUPPORT, CONFIDENCE, AND LOVE WRITTEN BY SHANNON E. ROESGEN / PHOTO BY BETH HOUTS

S

ummer Johnson, owner of Catered Beauty Salon, was surrounded by hairstyling in her family. Both her parents are stylists, and she grew up in the hairstyling industry.

Over time, she developed the same passion as her parents and, as an adult, she chose to follow their example. As a result, Johnson treats her clientele like friends and family.

adapted her salon to be a COVID-safe environment as well. “I have a door which I keep closed and I only work with one person at a time,” she says. Everything is cleaned and wiped down after each client leaves.

You may recognize Johnson’s work from SIMPLYkc’s fashion pages and covers for the past two years. She has been involved in the team’s many photoshoots, and says it’s been a part of her career journey.

Catered Beauty Salon offers multiple services, including custom haircuts for men and women, up-dos, hair extensions, hair color, facial waxing, makeup and Color Street manicures.

(Color Street is a type of manicure that utilizes a pre-dried nail strip.)

The salon is located inside Aspen Salon in Overland Park and offers a private, intimate setting.

“I have a quiet setting, and my

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Summer Johnson, owner of Catered Beauty Salon

clients like that,” says Johnson.

Unlike salons with multiple stylists and simultaneous customers, Johnson explains that at Catered Beauty Salon her customers always “receive my full attention, because there are no distractions.”

Within the last year, Johnson has

Johnson has always had a deep passion for helping her clients. “My goal is to help every client feel their very best by bringing out their natural beauty and confidence in their appearance,” she explains. “The most rewarding thing about my profession is taking clients’ visual goals and making them as close to reality as possible. The change that happens inside a person when they feel happy about their appearance and when you see their confidence come through from the look you helped to create is the best feeling,” says Johnson.

Johnson not only genuinely cares about her clients, but goes the extra mile by taking the time to educate them. “I like to teach my clients. I want all of my clients to be able to style their hair with

confidence. Also, I want clients to be educated about their color choices and what those choices mean for the integrity of their hair,” she says.

“I want to say to all of my clients, you mean the world to me.”

A special passion for Johnson is doing hair extensions.

She does all types of hair extensions: fusion, the sew-in method, natural beaded row (NBR), tape-ins, and clipins. She also does hair and makeup (traditional or airbrush) for weddings. “My mom is my partner and she Above: Summer Johnson’s on-set skills are showcased during her SIMPLYkc fashion shoots.

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Summer Johnson

comes on-site with me to do weddings,” she adds. Johnson has even traveled to Florida to do hair and makeup for a bridal party with a destination wedding.

“For my brides, I want them to feel at ease on the day of their wedding. I want everyone—including the mothers and all the bridesmaids—to feel their most beautiful,” says Johnson. She says the wedding day is such a fun atmosphere, and she loves to be with the bride on her special day.

Because COVID-19 has affected so many small businesses, Johnson is especially grateful for her clients and their loyalty to her salon. “I want to say to all of my current clients, you all mean the world to me. More than anything, this last year taught me that if not for your support, confidence in me, and your love, I wouldn’t have the best career. Thank you for your friendships and growing with me every year. I look forward to many more years as your stylist.”

BRIDAL HAIR - AIRBRUSH MAKEUP

913-909-9227

ASPEN SALON / 9926 College Blvd. , Overland Park, KS

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Catered Beauty Salon 9926 College Blvd., Overland Park, KS 913.909.9227 • extendyourself@hotmail.com SIMPLYkc Special: Mention this article and receive 10% off first purchase of hair extensions, including a free consultation.

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GOOD TASTES

TEAM CHOCOLATE OR TEAM VANILLA WRITTEN BY GINA REARDON / PHOTO BY MELANIE MCDOWELL

There’s something deeply mysterious about chocolate, possibly due to its origins. The Aztecs believed that cacao seeds were the gift of Quetzalcoatl, the god of wisdom, and were once valued so highly they were used as a form of currency. Originally prepared as a drink, it was believed to be an aphrodisiac and to give strength to those who drank it.

While not nearly as dramatic, vanilla is deeply comforting in its own way, and may be one of the world’s most popular flavors with its delectable aroma and taste.

Crème brulee—vanilla custard with a burnt sugar top—is sensuous and silky, comforting and familiar on its own, but even more memorable when accompanied by small cookies, chocolate, or fresh fruit—or someone special to share it with.

Happy Valentine’s Day!

Double Vanilla Crème Brulee, SERVES 4-6 Ingredients 2-1/3 c. heavy cream 1/3 c. half and half 1 vanilla bean, split lengthwise 8 egg yolks 1/2 c. granulated sugar

Directions

You will need: 4-6 individual soufflé, 4-6 ounces soufflé dishes or large ramekins, a kitchen torch (optional), and pan to function as a water bath.

Heat the oven to 300 degrees. Heat the cream, half and half, and vanilla bean in a saucepan over medium heat until it comes to a boil. Immediately turn off heat. Set mixture aside to infuse for 10 minutes.

Whisk egg yolks with sugar in a large bowl until combined. Gradually pour in hot cream mixture, then add vanilla extract. Strain mixture into a pitcher to smooth and to remove the vanilla bean. Using tip of a paring knife, scrape vanilla bean seeds back into custard mixture.

1/4 tsp. pure vanilla extract 1/2 c . coarse sugar, raw sugar, demerara sugar, or granulated sugar in a pinch

Arrange in a roasting pan or 13-by-9inch baking pan, and pour hot water around ramekins to a depth of about 3/4 to 1 inch, being careful not to splash water into ramekins.

Bake in center of oven until custards are set, about 40-45 minutes. Remove from water bath and let cool 15 minutes. Tightly cover each custard with plastic wrap, making sure plastic does not touch the surface. Refrigerate at least two hours.

When ready to serve, sprinkle surface of each custard with even layer of coarse sugar and torch the surface until sugar is melted and well browned, about 1 minute. Let crème brulee cool slightly and serve immediately.

Divide custard among the ramekins.

Gina Reardon, owner of Catering by Design and culinary philanthropist, leads the KC team for No Kid Hungry, culinary professionals and community members focused on supporting Share Our Strength’s No Kid Hungry campaign. Funds raised help connect the nation’s 16 million low-income children with more school breakfast, lunch, and summer meals.

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