Chakr asar eourbodyener gycent er s. Theyar el ocat edal lovert hebodyandar esemi i ndependentf r om eachot her ,al t houghi nt er connect edpert ot al .Ast hewhol e uni ver sei sj ustener gysoi sourbody.Wer eactt omoonphases,weat her ,ot herpeopl e' sener gy.Si ncemor et henahal fof ourbodyi sf or medofwat er~6065%,wet endt obepr onet ol oadandl oseandst or eorst uckourener gi esal lt het i me.
I nt ro du c t i on t o ch ak ra s
Chakr asar ewel ldef i nedpoi nt s/ r egi ons/ cent er si nourbodyt hatst or eandal l ow ci r cul at i onofener gi es i nor dert of uelourener get i cf i el ds.Shoul dt heybeover l oadedorunder l oadedwewi l lhavesympt omat i cr eact i onsori l l nessesorj ustdi st ur bancest hatcanbehar mf uli fnott r eat ed/ bal anced. Sameast heuni ver seourbodi esneedt obebal ancedi nor dert opr eventcat ast r ophes.Chakr asar epar toft hesubt l ebodynott hephysi calone.Theyar el ocat ed att hecount er par t soft hemaj orpl exusesofar t er i es,vei nsandner vesi nt he humanbody.Themeet i ngpoi nt s/t hecount er par t soft hesubt l ebody
Oneoft he met hodsused
t oacknowl edge
yourener gycent er si s
ar ecal l ednadi i s.Li f ef or ceandener gymovest hr ought henadi i s.
t hr oughmedi t at i on.I fyou
Ther ear e7mai n/ maj orchakr asknownt ot hegener alpopul a-
woul dvi si taheal ert hey
t i on,consi der edt obet hemosti mpor t antones,butt her e ar ewaymor echakr as,f oreachl evelofconsci ousness
haveaspeci alt oolt heyuset o
andevenf ort he2D( t wodi mensi onalr eal i t y) ,j ustnot
i dent i f yt heener gybl ockagest hey
al loft hem ar eusedi nr ei kiandener gyheal i ngunl ess
coul duseat uni ngf or k,ort heycoul d
t heheal eri sadvancedorhasaver ygoodknowl edge
uset hei rowni nt er nalscanni ngsyst em.
oft hoseener gi es.Theor i gi noft hechakr acomes
Ei t heroft hemet hodsusedar enotdange-
f r om Hi ndui sm t r adi t i on,al sowel lknown andusedi nt heJogi ni ant r adi t i ons.
r ousandt heydonoti mpl ybodyt ouchi ngatal l .
I ft r ansl at edi tmeanswhi r l poolor
Al sot hesemet hodsar enoni nvasi ve,t heheal er
vor t ex,butt akenf r om t he
woul dmai nt ai nanener gyf i el dsaf edi st ance.Ther e
Sanskr i tl anguagei ti sawor d
ar emanyexpect at i onsofhoworwhatshoul dsomeone
ofmovement ,i tl i t er al l y
r ef er st o"wheel "
f eel ,manyt heor i est hati fsomeonef el tsomet hi ngever yone
or"t ur ni ng",i t ' sa
needst of eelt hesame.Ther ei snosucht hi ngi nener gy
f l ui dmot i onal
heal i ng,wear eal ldi f f er ent ,ourbodi esar edi f f er ent ,mor esensi t i ve
wor d.
t osomesensor sandyetl esssensi t i vet oot her s.Ther ei snogener al
r ul eonhowsomeoneshoul df eelorwhatt heywoul dexpectt of eelabout
i t .Somemi ghtf eelat i ngl i ng,somemi ghtf eelahot / war m osci l l at i ngt empe-
r at ur e,somemi ghtexper i encevi si ons.Somet i mest heper soncoul df eelnot hi ng
atal l ,ener gyheal i ngdoesn' tmeant hati tt akespl acei nt henow,i t sr eact i onscoul d
bef el tevendaysaf t er .
The7Mai nChakr as Thechakr asi nt hehumanbodyst ar tatt hebot t om oft hespi neandext endupt ot hecr ownoft he head.Asment i onedabovet heyar esemi i ndependent ,t hatmeanst hatt heycanbebal ancedi ndi vi dual l ybuti foneget sunbal ancedal loft hem wi l lst opwor ki ngef f i ci ent l yhencenor ei ki / ener gyheal i ngwi l l concent r at eonl yononeoft hem,butal lwi l lbebal anced.Di sf unct i onal i t yofanyoft hechakr ascanl eadt o di sr upt i oni nt hebody,mi ndandspi r i tal lt oget her .Ther ef or ei si mpor t antt opr act i cemi ndf ul nessandmedi t at i ons dai l yaswel lasexer ci seandl ear nt or ecogni zet hesei mbal ancesassoonast heyst ar tt omani f est ,orevenbet t er bef or et heywoul dmani f est .Thei mbal ancesar eal socal l edener gybl ocks.
