HOW TO BECOME A SKY GIRL
SKY is a community of smoke free teen girls. We are all about being true to ourselves and what we believe in. We make choices that are true to us. And in the community, we support each other to stay true to the things we want in our lives, and things we don’t want in our lives.
Does SKY sound like a community you want to be part of? Then, we got you, girl! All you have to do is take the SKY Pledge. This is a promise that you make to yourself.
Take the SKY Pledge online by going to any of our social media platforms @SKYGirlsZed on Facebook and Instagram. Once you take the SKY Pledge, you get a pledge number and instructions on how to collect your SKY wristband; this is a confirmation that you are now a SKY girl and part of the sister-hood! Your pledge number helps you take part in exclusive competitions for SKY girls, and the wristband is your personal reminder to stay true to yourself.
SKY Girls have access to so much fun and great content, plus you will receive exclusive event invitations and participate in awesome competitions and win amazing prizes. So what are you waiting for?
Take the SKY Pledge and let’s connect.
I pledge to be true to myself and what I believe in I will trust my choices and I will not let anyone else determine who I am Success making friends and dancing That’s My thing Jealousy gossip and smoking That’s Not My thing I will make choices according to my character I will rise to meet my SKY
To take the pledge, visit our Facebook or Instagram Page.
How are y’all doing!!! Wassgood, SKY sistas!!!
So, it’s that chilly time of the year, which is my absolute favorite season because I get to pull out all my warm boots and hoodies, enjoy my coffee and hot chocolate with my besties while we watch all our favorite series and movies and catch-up on all the latest tea.
And speaking of my besties… This month’s issue is all about friendship and sisterhood. We’re going deep and sharing the deets on what friendship really is, what it means to us and what a sisterhood is like, because let’s be real, where would we be without our girls?
One thing about us girls is that we all have our own unique squads and we each play important roles to keep our friendship sailing. In my squad, I’m the plan maker, the mastermind and go-getter, and always beaming positivity to make sure my girls stay positive and keep their heads high up in the sky!
Buuut… Every friend group has its own kind of vibe. If you’re wondering what kind of friend you are, be it, the cheerleader or the listener, take a look at our feature on page 19 and discover your specific friendship style.
This month we’re bringing back one of our trendiest DIY accessories, drum roll please……… yup you guessed it, loom bands are back sis! I mean we can all admit that we absolutely loved them. My besties and I would stack up our hands with so many cute matching designs, colors and even add some spice with some charms. So grab your besties and take a look at how to create your own unique and colorful loom band jewelry step-by-step.
Don’t forget to get ready for this season’s fashion inspo, but…. Here's the catch, a SKY girl will be swapping outfits with an influencer in our style swap segment, each adding on their personal touch to it, making an amazing winter look for you guys.
Winter is a season for us to really take care of our hair, so we have some key tips and hair routines from SKY Girls and a professional hair stylist on how to embrace and take care of our hair!
One of the advantages of a good friendship is being able to have a sisterhood that can give you all the advice you need, whenever you need it, and that’s why as SKY sistas we have SKY advice, to help us navigate through all the distinct aspects of being a teen girl and letting you know you’re not alone. We’ve got this! Together!!!
Okiedokieee, catch you girlies later!
This Issue’s Contributors
Wendy Mvula
My Thing Music, Looking good, Jesus
Not My Thing Smoking, Disrespect, Bullies
Precious Mubanga
My Thing Honey, Amazon delivery people, K drama male leads
Not My Thing Waking up early, Yango Drivers, Smoking
Daisy Chulu
My Thing
Anime, Reading novels, Music
Not My Thing
Negativity, Early Mornings, Violence
Alice Phiri
My Thing
Hungry Lion’s big boss burger, DAPP, Skin care
Not My Thing Sterkenikors, Windy summers, Pretentious people
Asante Chipo Chiiya
My Thing Public speaking, Going out Looking good
Not My Thing Bad vibes, Fake friends Jealousy
Catherine Chaneka
My Thing Photography, Singing, Designing
Not My Thing Smoking, Gossiping, Bad vibes
Mumba Malama
My Thing Lash extensions, Going out, Good vibes
Not My Thing Clingy people, Chores, Lying
Ireen Lwambula
My Thing Baking, Recreation, My family
Not My Thing Smoking, Attention seekers, July
Rosaria Kapya
My Thing Good mental health, Photography, Dancing
Not My Thing Pollution, Negativity, Drug abuse
Lydia Litwai
My Thing
Eating, Sleeping, Positivity
Not My Thing Smoking, Negative, Doing dishes
What ’ s up SKY babes
We ’ re excited to present this issue ’ s exclusive list of top Our Things and Not Our Things courtesy of our lovely SKY community This list reflects the voices and preferences of teenage girls just like you We re always eager to hear what s trending and what s not among our SKY community So get ready to dive into what ’ s in right now and what isn ’ t
OUR THING
Romance novels
Vibing to music
K-pop
Beaded jewelry
No t
We re all ears What s your vibe this month Any new obsessions or absolute no gos Share them with us and let ’ s stay in the loop with the latest trends together Share your My Things Not My Things with us through our socials and we might just feature them too
by Ciana Namuyemba
Are you a Girls Girl?
Wagwan SKY babes! Welcome to the ultimate guide to embracing sisterhood and mastering the art of being a true "girls' girl." Being part of a squad of empowering girls isn’t just about having friends; it’s about cultivating deep connections, supporting each other’s dreams, and celebrating victories together.
Your squad should be your ultimate hype team—cheering you on, picking you up when you fall, and reminding you of your awesomeness every step of the way. Trust is the glue that holds your squad together. Be a reliable shoulder to cry on, share your secrets, and create a safe space where everyone feels heard and valued.
When one member of your squad shines, it's like the whole squad lights up! Celebrate each other's wins with enthusiasm and love. Dance parties and virtual high-fives are highly encouraged.
Now you might be asking yourself How can I be a real girls girl
Don t sweat it sis we ve got your back
Spread the Love
Be the kind of friend you wish you had. Spread positivity, kindness, and support wherever you go.
Listen and Learn
Take the time to truly listen to your friends and learn from their experiences. Your squad is a treasure trove of wisdom and inspiration—soak it all in!
Be Present
Show up for your squad in both good times and bad. Whether they need a shoulder to cry on or a partner in crime for a wild adventure, be there for them, no questions asked.
So here s to sisterhood vibes and the incredible bond you share with your squad Together you ll conquer the world and create memories that ll last a lifetime
Reading Swimming Writing My
By Alice Phiri
Hey SKY babes Are you ready for a style shake up We ve got a fun and exciting style swap that s sure to inspire you to try something new In this fashion fiesta we put together an influencer and a SKY Girl to swap styles that had their personalities written all over them
Meet two fashionistas with totally differ ent styles Our influencer Susy Thomas is known for her bright and bubbly look always rocking bold pink outfits state ment accessories and a flawless hairstyle
Our SKY Girl Naomi Luundu is all about elegance and sophistication with a penchant for neutral tones minimal makeup and effortless jewellery which ends up being just enough for the outfits
For this style swap we asked them to switch up their styles and try something new And the results are amazing
MyThing NOT
Smoking Fake FriendsGaslighters
Susy Thomas
The bright and bubbly fashionista traded in her signature pink for a nice pair of jeans with a sleeveless gilet, a long-sleeved collared shirt paired with shoes to match the coat, complete with a cute simple hairstyle and minimal makeup. Talk about a transformation!
Meanwhile, the elegant style icon embraced her inner fashionista and went all out with a full-on preppy outfit, complete with a mini flared skirt, a cute sweater with the collar of her collared shirt popping out, a cute preppy hairstyle and combat boots to complete the look! Who knew she had this side to her?
Naomi Luundu
This style swap is all about trying new things and having fun with fashion. It's okay to step out of your comfort zone and experiment with a different look. You never know what you might discover!
So which look do you prefer The sleek and chic aesthetic or the preppy vibe
Remember fashion is all about expressing yourself and having fun Don t be afraid to try something new and see what works for you
Taking care of your hair isn t always a walk in the park It s a journey but hey that s your crown we re talking about So what s your hair routine We hit up our SKY girls from our own community to spill the tea on what works for them and what they would recommend to their fellow SKY babes
@_sheisellen
For me, before I wash my hair, I put it in a hair mask and wash it out after a few minutes. Next, I blow dry it and add black Caster Oil to my hair. I usually keep it braided in mukule or braids and always sleep with a bonnet or a silk scarf on. Also, I oil my hair every other day.
@novaamandlahofficial
I wash my hair with hibiscus shampoo (which I made for myself) and then I use the Vitafro leave in conditioner. Before applying any oils in my hair, I steam my hair to trap moisture for longer. Then I put black seed oil for 20 minutes and wash out, I then go in with the aloe Vera gel (I make this using the aloe vera plants we have at home) and I let that sit for 30 minutes and wash with warm water. Then I put some hair oils in my hair (like coconut oil) and wear a shower cap to let the oils steam in and that’s about it!
@Rm_kapya
I use a hair routine that involves hydrating your hair with water, leave in conditioner and oil. This helps to seal in moisture and I do this twice a week.
@Indy_Litwai
I wash my hair with rice water and make Bantu knots twice a week. I also use Vitafro lotion and oil to scalp. I keep my hair in Mini twist and knotless braids to avoid breakage. If my hair is not braided, l comb my hair every morning and before I go to bed, then I put a hair cap on.
@alice_ch15
I hydrate my hair every day, by spraying it with water. I also keep my hair in mini twists to prevent breakage. And I moisturize it with hair oil once every three days. I also sleep with a satin bonnet or head scarf.
@m.i.c.h.i.e_xo
A good way you can take care of your hair is by making sure it’s never super dry! You can do this by oiling it and adding hair products that lock in moisture.
And braid care is also really important! I recommend oiling it often even while it’s in a protective style to lock in its natural conditions. Another way is also by washing it as often as you need to, to get rid of old oil build up in your hair. A good oil you can use is coconut oil or any good hair food that works for your hair. And paying attention to the ingredients in the hair food, could help you know what oils are bad for you and what stuff can cause breakage. That way, you can avoid them as much as possible.
Lusungu Chitundu
My Thing
Trying new recipes, Watching shows, Staycation
Not My Thing
Running errands in the rain, Early mornings, Long queues
But let's talk pro tips, shall we? We got some insights from Lusungu Chitundu, the awesome boss babe at Her Rootz hair salon, who spilled all the deets on hair routines for hair care.
First things first, keeping your hair clean is super important. Lusungu recommends washing your hair often. She says our scalp is just like any other skin on our body, so it needs to be cleansed regularly. So…yes, sis, keeping your hair clean is number one!
Lusungu says we gotta keep our hair moisturized! After shampooing, we should use conditioner to keep our hair healthy and moisturized. Then, we should follow up with a leave-in conditioner to lock in that moisture.
She had some great product recommendations too. She loves Vatika, and African Pride. You can find them at places like ShopRite and some chemists in Lusaka. Plus, they're not crazy expensive, and if you use them right, they can last for months!
Lusungu emphasizes that many younger girls may not prioritize their hair, especially when busy with school, which is understandable. However, it's important for us to begin appreciating and loving our hair more. Embrace your hair, sis! Whether it's natural, relaxed, curly, or straight. Loving and appreciating it will boost your confidence and make you feel beautiful every single day.
So, there you have it, girlies! Cleanse, moisturize, use the right products, and choose gentle hairstyles. Your hair will thank you, and you'll look amazing!
And remember, being smoke free gives your hair a better chance to grow!
Facebook - @HerRootz
Instagram - @herrootz
Zowa Ngwira
Dear Zowa
by Life is not as complicated as you may think. Before you know it, whatever you are experiencing now will be long gone and a distant memory.
First, I need you to know that you are doing life for the first time, just like everyone else. Don't expect to do it perfectly. Give yourself a break. Don’t be too hard on yourself. Life is just like a play without rehearsals. Do your best.
I know focusing can be really difficult sometimes. I understand. You may not know how to navigate everything, and you may sometimes worry about the future. Take life each day at a time. Slow down and enjoy every moment with friends and family.
Be grateful for what you have. Be content with where you are, but always hope and work for a better future for yourself and your family. Working hard in school for education is not only a key to success but to a peaceful sound and open-minded living.
Identify who you are and stick to it. Do not be moved or swayed by the difficulties of life. Do not let anyone define who you are or who you should be. That is up to you and you alone. Be proud of your image, be proud of how you look, for God made you beautifully and fearfully.
Your body is yours alone and you cannot change it, therefore love it and take care of it because it belongs to you and you alone. Make living decisions that are healthy, such as exercising, healthy eating, prayer, meditation, and practising positivity daily. Once you master these aspects and habits in your teenage years, it will be easy to face the difficulties of adulthood. Love and choose yourself every day because you are your biggest strength. You can also be your worst enemy.
Do not fall prey to bad habits or get carried away with bad group activities such as drinking, smoking, premature sex, recklessness, disobedience, and lawlessness. Always remember that being a law-abiding adult starts from being a law-abiding teenager.
What you do now will reflect the kind of adult you will be, therefore prepare yourself well to be the best adult that you can be by living a good and healthy life as a teenager. And finally, be proud of your journey. Own your story! There can be no other you on this earth , therefore leave it to the best of your ability because once you accept yourself the world too will accept who you are.
Ways To go Green on World Environmental Day
by Rosaria Kapya
June th is World Environmental Day and we know how SKY girls care about the planet and there’s lots of things you can do every day to help protect our planet it’s the only one we have after all We re talking about cutting down on plastic saving energy and all those little things that make a big difference Because you know it s up to us to protect our planet s vibes
It might not seem like a big deal, but even small changes in our routines can add up. So, let’s live like World Environment Day is every day, let's make it happen! Let's empower each other to take action with these simple yet impactful tips:
Conserve Energy:
Tell A Friend To Tell A Friend:
Knowledge is a powerful tool for driving positive change. Encourage your besties to share their eco-friendly practices and knowledge with friends and family. Somebody might be kinder to the environment because they saw you doing it.
We don’t want to live in a world where loadshedding is the norm. Girl, remember those times when our parents would always say “zimyani malaiti!” after we just left the room and they would make such a big deal about it? Well, they were right, sis. It’s always a good idea to conserve energy, whenever you can. Always remember to turn off lights and unplug electronics when you are not using them. When we reduce energy, we can reduce the amount of carbon dioxide released into the atmosphere and therefore reduce the effects of climate change.
Practice Water Management:
Every drop counts. Always remember to conserve water by taking shorter showers, fixing any leaks, and remember to close the tap, when brushing your teeth. Remember to save water, babes! Conserving water reduces the use of energy, but also can keep water in our ecosystem, and in wetlands for animals who need it to survive.
Reduce, Reuse, Recycle:
The "reduce, reuse, recycle" motto is still super important! Let's encourage each other to cut down on waste by choosing products with less packaging, finding new uses for things we already have, and recycling stuff like paper, glass, and aluminum.
Plant More Trees:
Trees are an important part of our lives. I mean they are essential for keeping our environment healthy. Trees aren’t just here to make our environment greener; they are important because that’s also where the cute little birds and critters live. So, plant plenty of trees for us and the different animals who need them, sis!
Reduce Plastic Use:
You know how plastic stuff can really mess things up for the environment, right? Well, instead of using those one-time plastic bags and bottles, let's switch to cooler options! Get yourself some cute tote bags for shopping, grab a sleek stainless steel water bottle, and swap out those plastic utensils for some trendy bamboo ones. Not only is this way better for our planet, but it's also super stylish! Let's show our environment some love and make the switch to reusable stuff!
Get Houseplants:
Being a plant mom and having your own little green family to take care of is so fun! Not only do they bring fresh vibes to your room, but watching them grow and thrive is super satisfying. Plus, having green babies helps clean the air, making it a cool way to celebrate World Environment Day!
Always remember to take care of the environment we live in and inspire others to join them in protecting our planet for future generations
What’s up SKY Girlies
Mwape Bwalya the legal wonder Meet
Mwape Bwalya is not your ordinary lawyer. With nearly two decades of experience in the legal field, she embodies the essence of flexibility and resilience. When asked what drives her passion for law and why she loves her job, Mwape highlights the changeable nature of her work. Each day is different and this is something that first drew her to the legal profession.
Mwape's journey into law wasn't a typical one. Her mother was strict, when she was young and asked her to choose between medicine and law school. Then, one day, she watched a movie where a guy represented himself in court, and she was hooked on the legal drama. That's when she knew law was her thing.
Her career began humbly, starting as a tea maker at a law firm straight out of high school. Over the years, she worked her way up, from being a receptionist to managing lawyers' diaries. With each role, she maintained her passion for the legal profession, recognizing that every experience shaped her into the woman she is today. Now she holds the esteemed position of partner at Mwenye & Mwitwa - Advocates.
For Mwape, success in law requires more than just academic qualifications. It demands confidence, courage, and integrity, qualities she symbolizes in her daily practice. She says it's important for young people who want to be lawyers to do well in school and to never give up, even when things get tough. She is somebody who sees things through once she sets her mind to them.
While a law degree is essential, it's the ability to navigate challenges with resilience that truly sets one apart in this field.
Looking back, Mwape knows her biggest strength is that she never gives up. But she admits she's not always
great at making decisions quickly.
Beyond the courtroom, Mwape is a passionate reader, finding comfort in autobiographies and literature and outside of work, Mwape finds inspiration from her late grandma and mother. Her grandma taught her the power of gentleness and strength, while her mom showed her the importance of staying true to herself. She's also inspired by figures like Serena Williams and David Brown, who demonstrate determination and resilience.
As for her career, Mwape's best decision was realizing that every experience, good or bad, has helped her grow. She gives credit to her upbringing for her strong mind and doesn't follow the crowd. Instead, she dances to her own beat. She's always been guided by her faith, praying for direction before making big moves, and she's thankful for the strength her mom instilled in her.
Mwape knows the importance of having awesome friends. She looks for pals who have a good relationship with God, their family and themselves and is positive, and can crack a joke even when things get tough. Her friends are the ones who lift her up when she's feeling down and treat everyone with kindness.
Mwape is an active member of the Law Association of Zambia, sharing her wisdom with the legal world. Her message to girls who dream of following her path is simple but super important: “fight for your dreams, seek guidance from mentors, and never be afraid to make mistakes along the way.”
As Mwape continues her journey in the legal world, she holds onto her fav quote: "Sometimes it's fine to lose the battle to win the war." For her, every hold-up is a lesson learned and a step closer to success. And with her unwavering determination and belief in the impossible, there's no doubt that Mwape Bwalya will continue to leave an indelible mark on the legal landscape.
Bestie
By Ireen Lwambula
Bucket List
Heyyy besties!
Guess what!? It's officially the month of friendship! And oh my gosh! I don’t know about you guys, but I am so ready to make some epic memories with my ride-or-die this year.
How about you make a Bestie Bucket List
A bucket list is all about making unforgettable memories that you'll cherish forever. You and your bestie can create your own bucket list, but here are a few ideas!
A fun way to start up your list is hitting up the mall for some ice cream because girl…who really doesn’t love some ice cream yes even in the cold season
A fun thing on your bucket list would be packing a cute picnic for just you and your bestie
Oh, and why not bring along a few more girlfriends and snap a ton of pics! You could even put together a super cute DIY photo album to keep those memories alive forever. And bonus: it's way safer than relying solely on our phones, in case we ever misplace them, while we’re having too much fun!
If you and your friends are foodies
Why not go to your fav restaurants and try out all kinds of delicious food, awesome tunes, and maybe even a little dance party! After all, it's all about living in the moment, right?
To sum it all up you might want to do the freeze dance party where you ll dance while the music is playing
Then you must freeze immediately and hold your position when the music stops, the last dancer standing wins.
Oh and let s not forget about the ultimate sleepover
Pillow fights, movie marathons, and staying up all night gossiping and talking about our things and not our things.
And hey why not throw in some playing cards
Let's grab a deck and challenge each other to a game. The loser can take the winner out for some ice cream! That sounds good, right? Let's mix it up with a friendly competition.
Girl when creating your own bucket list you re not limited to do anything fun you want to do with your pal
There is so much you could do with your bestie, but remember to stick to each of your boundaries and stay true to yourself.
Hey, SKY babes! Welcome to your go-to spread for all things friendship and school! Whether you’re navigating the halls, tackling homework, or building lifelong bonds, we’ve got you covered with top advice from girls just like you! This is your 30-day guide, designed for you to revisit each day, offering valuable advice whenever you need advice on friendship and school. Let’s dive in and discover how we can support each other through everything school and friendships that life throws our way!
30 DAYS OF SKY Girl Wisdom
Failure is not the end It pushes us beyond our bounda ries and helps us do better
@_kasondeee2.0
No circumstance can break your friendship if you really love your friend
Never let small issues affect long term friendships @spiceeeyyy1
Exams are easy so long as you put in moreeffort
@catrinakitel
Don ’ t follow your friends blindly and choose your friends wisely
@miss_pandawe
Always seek help from your classmates teachers or tutors when you need it this will make your school work and life easier
@kili_kitah
Have your own study technique pray and have fun
@catrinakitel
@muba1704
Sisters before misters @mainly_faith_ Consistencyis
At school don t panic trust and have faith in God
Stay true to yourself
@@memorymuya
@juliah_chisenga
now enjoy later
@berthaakassy_
Never hide anything from your friends they might have the solutions to your problems @nthandabwalya
Stay focused a lot of things can happen and it shouldn t drive you away from your goal
@bearrella16
openly and honestly
@cindy._xo5
Study in advance never wait for an exam to come @thee_hot_babe
Just because life gives you different paths doesn ’ t mean you still can ’ t be best friends
Consistencyis key
@bwaalya__xoxo right friends to play with @itss_kuzipa
Don ’ t force anybody to be your friend Someone better is coming @adidja_hh
Make use of your teachers to revise and study
Everything is possible you just have to work hard
@mrs_ba_na_na
Don ’ t hang out with friends who might bring you down
@spiceeeyyy1
Always have your friend ’ s back whether they are there or not
@precious_thee_girly_girl
Focus on the goal everything else will come after
@_talexisss_100
@leillazack’s
Umuntu ni weka Sometimes you just have to ride solo
@inlovew_waffles
@ja.clyn7914
@bearrella16 balance that works for you
Never fall into peer pressure True friends come when you least expect them
@pt.2.of_alice
Always study hard no matter how good you think you are
@t_babe_wd
Remember the reason you are there
@__amilia_luvs_you
A little space is a sign of a healthy friendship
@thee.alphafemale
How to Maintain a Long-Distance Friendship
by Alice Phiri
Hey, girlies! With friends changing schools, whether that’s to another part of town, another part of the country, or even leaving the country, you have to learn to keep the friendship alive. Long-distance friendships can be tough, like, really tough. It's like your bestie is on one planet and you're on another. But hey, don't sweat it! Even if you're miles apart, you and your BFF can totally keep your friendship going strong. Here are some ways to help you do just that:
reyourlives
S h a
Supporteachother’sdreams
Be each other's biggest cheerleader, even from afar. There’s nothing better than knowing your friend has your back and is always there to show their love and celebrate you, during the good times and the bad times.
Another thing you could do is send each other photos or videos of your daily routine, like what you're eating for breakfast or your outfit of the day (OOTD). It's a great way to feel connected and see what's new in each other's lives.
You and your friends may both have separate lives but it’s always a good idea to make time to text, call, or video chat with each other regularly. Share your daily drama, your crushes, and your fav memes. You don’t even need to talk to them every single day and if you’re like me, you can just spam their DM with a bunch of funny stuff, TikToks and reels.
Remember, distance might separate you, but it can't break the bond you share with your girlfriends! With a little effort and imagination, you can stay close and keep the friendship going.
Time zones and schedules can get in the way, but be patient and flexible, and you'll make it work! Don't get discouraged if you miss a call or two – just reschedule and move forward!
Funactivitiesonline
You and your bestie can pick a film to watch together online or you could play some online games. Who says you can't have a sleepover when you are miles apart? Even though you are miles apart, you’ll feel like you are right back in the same room with your besties, chatting and laughing till your bellies ache. That sure is one way to stay connected and make memories that'll last a lifetime, no matter where life takes you.
Write toeachother
Okay, so here's a super cute idea: swap letters with your girlies! I know, it sounds old-school, but trust me, it's majorly fun and heartfelt. Like, who doesn't love getting handwritten notes? You can spill all your tea, share your deepest thoughts, and sprinkle in some doodles or stickers for extra pizzazz. Plus, you can even throw in little surprise packages with your letters – maybe some snacks you know they'll love. It's all about keeping those sentimental vibes alive, am I right?
Always remember to Be patient and flexible!
So, go ahead and reach out to your long-distance friends today! Send them a text, make a video call, send them that mail, sis! Your friendship is worth it, and with a little creativity, you can make it work despite the distance.
What Kind of Friend
Are You Quiz?
Wagwan, SKY Besties! The month of friendship and sisterhood is finally here! But who are we kidding? Friends and sisters are worth celebrating every month! I don't know about you, besties, but in my friend group? I'm the cheerleader. I always love cheering my friends on and being their biggest supporter. There are other kinds of friends; The Cheerleader (like me), The Listener, The Problem Solver, The Fun-Lover, and The Loyal Companion. Do you know what kind of friend you are? Let's dive into each type and see where we fit in!
The Fun Lover Your go-to bestie for all things exciting and fun. They're all about good vibes and making sure that everyone around them is enjoying themselves too. They bring the party vibes wherever they go, making every moment feel like a blast!
The Cheerleader Your ultimate bestie who always has your back. They cheer you on and keep your spirits high, just like a cheerleader at a game, rooting for their team. They believe in you and are always there to remind you of how awesome you are.
The Problem Solver Your super smart bestie who's always ready to help you figure things out. Whenever you're stuck or facing a tricky situation, they jump in with ideas and solutions. It's like having your own personal helper who makes tough stuff way easier to handle.
The Loyal Companion Your ride-or-die bestie who sticks with you through thick and thin. Whether you're having the best day ever or facing some serious challenges, they're by your side, offering their support.
The Listener That friend who always gives you their full attention. They're the ones you go to when you need to talk things out, whether you're super excited or feeling down. It's like having a safe space where you know you're heard and valued.
Well that s a wrap besties Hope this helped you figure out what kind of friend you are Remember having a diverse friend group is totally awesome Embrace the differences learn from each other and keep celebrating the unique qualities that make our friendships so special Keep shining SKY fam
by Mumba Malama
Dancing Modelling Singing My
MyThing NOT Smoking Alcohol Partying
ABIGAIL MBEWE
Sooo, when I saw the cover competition on Facebook, I thought, “why not give it a shot?” Even though it felt like everyone else had more likes, guess what? I won! It was a total surprise. I was so excited because even though my passion is to become a nurse, being a model has been my dream.
The journey was amazing, and even better with my bestie by my side. We’ve been through it all and basically do everything together, so sharing the spotlight was so much fun.
My SKY experience? Total bliss. From the shoot vibes to trying on different outfits, to everyone around me. Everyone was so friendly; I literally was asked if I felt comfortable in every outfit. I had the best time of my life.
My advice to those who want to be cover girls? Just go for it! Take risks and chase those dreams. Trust me, it’s worth it. I hope I inspire others to go after what they want.
Xo, Abigail.
Hey lovely SKY Babes In this issue all about friendship and sisterhood we ran a cool competition where we asked you to spill the beans on how you met your bestie and what you love about them Get ready to meet our awesome cover stars Angela and Abigail A dynamic duo who just happen to be sisters
Winning Entry “She has always been my best friend since the day I was born She is my elder sister and she is older than me by a year A life without her is total hell cause we were raised like twins ”
Traveling
Listening to music Going out My
MyThing NOT
When my best friend chose me to join her on the cover of SKY magazine, it was a dream come true. Initially, I just wanted to support her by liking her post, so when she won, I was over the moon. Nowww... being chosen to share the journey with her? That was beyond anything I imagined. I literally jumped with joy.
During the shoot, our bond grew stronger. I felt confident with her by my side. Also, everyone was so welcoming, and because I’m a foodie, the food was a bonus lol! It’s a memory I’ll treasure forever.
It made me realize that being on the cover isn’t just about winning, it’s about staying true to yourself and having a crew there to cheer you on, ngl, we had such a timeee!
Xo, Angela.
ANGELA MBEWE
by Daisy Chulu
Step one
Pick up any color loomband of your choice and twist the first band into an 8 shape. Loop it onto two fingers, as shown in the picture.
Step two
Take two more loom bands and slip them over your two fingers so that they sit slightly above the first. You don’t need to twist these –just loop them straight over both fingers to form a stretched loop.
Step four
Add a third loom band on top of the ones that are still in place on your fingers. Repeat the step above and pick up the lower band on each of your fingers in turn, pulling it up and over the upper band and dropping both sides into the middle. Lower the current band on your fingers slightly to make room for the next. Repeat this step until you have added enough loom bands to make a bracelet that is the right size for your wrist.
It doesn't take long for your loom band bracelet to grow from this…
To this!
Wassup SKY fam!! Guess what!? We have a fun activity that you and your bestie can do, on a budget and it’ll be worth it! For this friendship issue we are bringing back loom band bracelets! Yayyyy! They are so easy to make, affordable, easily accessible and they are so so cuteeeee, especially next to your SKY wristband!! And you get to have matching bracelets with your bestie, so why not!?
I know you’re probably wondering “hmmm… what exactly are loom bands?” Well… Loom bands are small colorful rubber bands that can be transformed into bracelets or charm bracelets by either using your fingers, drinking straws, pencils, forks or a simple specially designed rainbow loom (R) and hook.
Here are five easy steps you need to take and what you will need to make your loom band bracelet
What you ll need
About 25 loom bands (I got mine from a store called Golden Oaklet) or the whole packet (depending on the size of your wrist) and if you want to make a double or single bracelet.
An “S” clip to secure the two ends of your bracelet but if you don’t have an “S” clip, you can always just tie the two ends together.
Two pencils or you can use your fingers
Step three
Take the first band you put on, pull it up and over your finger to the space between your fingers, pulling it over the second set of bands as you go, but with the second bands staying in place. Now let go of the band and let it ping into place in between your two fingers. Repeat this with the first band on the other finger. Now roll the band that’s left on your fingers down slightly to make room for the next band.Your first bands should look like this at this stage:
Step five
Once you are happy with the length of your bracelet, take both parts of the loop on your fingers and slip them onto one half of an S clip but if you don’t have the clip, you can also tie both ends together.
Depending on how thick you want it to be, you can either add two bands to make a double bracelet or one band at a time to make a single bracelet.
Hope you have fun making loom band bracelets with your friends
We can’t wait to see how your bracelets will turn out so make sure to tag us on all our social media platforms at SKYGirlsZed
How to Be Your Own Bestie
Speak Kindly to Yourself
Words have power, especially the ones you say to yourself. The way you talk to yourself shapes your self-image. Start by paying attention to when you’re over-criticizing yourself. Replace harsh words with encouraging ones. If you wouldn’t say it to your best friend, then sistele, don’t say it to yourself. So, instead of thinking, "I can't do anything right," try, "Nili che, slow slow I'm learning, and it's okay to make mistakes." This way you build a mindset that encourages strong self-confidence, growth, and a loving relationship with yourself.
Sometimes friendships can be as bookie as the latest Mpali episode, those are the times you have to remember to be your own best friend. Here's how you can become your best cheerleader, confidant, and comforter.
Inspire Yourself
Set personal goals that excite you and reflect your passions, not what others expect of you. Celebrate when you reach those goals! Whether it’s getting better at a hobby or learning something new, achieving goals is a great way to boost your self-esteem and inspire continued success.
Comfort Yourself
When your friends are in a deep scheme about something that they’ve done that could get them into trouble, you comfort them and help them to find a way through it. Learn to do the same for yourself. What are things that keep you calm or put you in a good mood? Do them. You could start with a journal to write down your ideas, or a playlist of songs that lift your spirits. When things get tough, take a break, and allow yourself a moment to enjoy these comforts. Always remember, you got this, you can handle problems yourself!
Don’t just do this in the tough times, make it a regular habit. It might feel weird at first, but you’ll get into it. Building a good relationship with yourself means recognizing your worth and treating yourself with the same kindness and respect you would your best friend. Remember, the most important relationship you’ll ever have is with yourself. Make it a good one!
Contact details: Bwalya Penza info@innersafariquest.com www.innersafariquest.com
TikTok: @herestheteawithauntyb
Instagram: @innersafariquest_ISQ
FaceBook: InnnerSafriQuestISQ
Twitter: @innersafari_ISQ
Building Healthy Relationships: Nurturing Supportive Connections
I’ve been coaching teens for over ten years and I ve seen first hand how important strong healthy relationships are to your well being Mastering the art of communication and conflict resolution can transform your interactions and deepen your connections not only during your school years but later on in your professional and personal life
Let s explore practical skills through scenarios you might find familiar
Ef�ective Communication:
Essential�in Every Scenario
Imagine you're working on a group project and feel your ideas aren't being heard. Instead of bottling up your frustration, decide to communicate openly. Say something like, "I feel like I haven't been able to share my thoughts fully. Can we go around the table and each share ideas?" This approach uses clear, direct communication and shows active listening, as you're making space for others as well as for yourself.
The Misunderstood Text Message / DM Scenario
Texting/DM-ing, etc is a minefield for misunderstandings. Say your friend sends a message that comes off as short or snappy. Instead of reacting immediately with “hmmmm, nanga that message?” ask clarifying questions next time you meet. You might say, "Ekse, I was a bit confused by your text the other day. You’re lakas?" This opens up a direct line of communication, allowing your friend to explain, perhaps revealing they were just having a busy day.
Conf�ict Resolution:
Navigating Chal�enges Smoothly Group �roject Disagreements
Consider you and your best friend both want to run for the same student representative position. Instead of letting this drive a wedge between you, address the situation directly. Meet up and discuss openly, saying, "I value our friendship more than this election. How can we make this competition healthy and fun for both of us?" This conversation respects both your desires and maintains the friendship, regardless of the outcome.
Group projects often lead to clashes, like when one member isn’t pulling their weight. Instead of complaining to others or confronting them angrily, choose a calm time to talk it through. Say something like, "I've noticed you've been quiet during our project meetings. Is there another part of the project you'd be more excited to work on?" This approach addresses the issue while offering support and potential solutions, creating a cooperative environment.
Cultivating Supportive Friendships:
Understanding and Boundaries
Friendships can strain when one friend is going through a tough time and begins to rely heavily on the other. If you find yourself feeling overwhelmed by a friend’s needs, it’s okay to set boundaries. You might say, "I care about you a lot, but I'm feeling a bit overwhelmed. Can we talk a little later?" This ensures you’re looking after your own mental health while still supporting your friend.
Celebrating Together
Your friend finally makes the school football team after months of hard work, and you organize a small surprise to celebrate her achievement. This act of kindness shows that you value and support her successes, which reinforces the strength of your friendship.
Whether you're dealing with school projects, leadership roles, or personal disputes, the ability to communicate effectively and resolve conflicts can lead to more meaningful and supportive relationships. These skills not only help maintain friendships during your teenage years but also lay the groundwork for healthy relationships throughout your life. Remember, the strongest relationships are built on mutual respect, open communication, and a willingness to understand each other's perspectives.
Contact details: Bwalya Penza info@innersafariquest.com
www.innersafariquest.com
TikTok: @herestheteawithauntyb
Instagram: @innersafariquest_ISQ
FaceBook: InnnerSafriQuestISQ
Twitter: @innersafari_ISQ
Slayin the Game and crushin the Competition Zambian Netball
Get ready to be totally blown away by the unstoppable Shepolopolo squad! These fierce ladies from Zambia are taking the Netball world by storm with their jaw-dropping skills. They clinched the gold medal at the 2023 African Netball Championships, showing their dominance on the continent.
They have made history by qualifying for the Netball World Cup. These talented ladies have been dribbling, shooting, and slamming their way to victory, leaving their opponents in the dust. So grab your pom-poms, turn the volume up and get ready to witness the Shepolopolo revolution!
From the African Netball Championships to the Netball World Cup, these queens have been bringing home the bling! They've clinched medals, shattered records, and shown the world what they're made of. Talk about netball domination!
by Wendy Mvula
But it's not just their skills on the court that make them stand out. These amazing athletes are also setting an example by promoting a smoke-free lifestyle. They're all about keeping it clean, healthy, and focused on the game. You won't catch them puffin' on anything but victory!
So, next time you hear the roar of the Shepolopolo, get ready for a netball extravaganza like no other. These ladies are taking names, breaking barriers, and showing us what it means to be champions. Keep your eyes on the court, 'cause Zambian Netball is where the magic happens!
So whether you’re a die-hard netball fan or just love witnessing the power of women in sports, keep an eye on the Shepolopolo. They’re rewriting the rules and inspiring a new generation of athletes. Get ready to cheer them on as they continue to conquer the netball world!
@catrinakitel
Us taking pictures and having deep conversations.
@Sasha Delevega
Me and my BFF always laugh at anything, even if it's not funny. Whenever we would meet, we would just be laughing, till the day ends.
@Chilufya Mubanga
@Mubanga Chanda, when your dad gave you money for pamphlets. Then after you bought them, we split the change and when you went home he asked for it.
@Ru Thie
My bestie always looks out for me when someone is talking behind my back. She confronts them and tells them it's not nice to gossip about people. My bestie is funny, friendly, smart and we are both trouble makers.
@Fayth Milanzi
Me and my BFF always always laugh, go out and we are always being ourselves, living a simple life.
SKY Stories: Friendship chronicles
@Esther Kunda Us going shopping together.
@_whodi.schick_ When
@Grace Nana Smith
Me and bestie have the funniest memories. Like one day, we were going home, from school. It looked like it was going to rain and we really needed to use the bathroom. It then started raining and we peed ourselves in the rain but unfortunately, it stopped raining.
@preciouskundaofficial
@vanexxa_mwindula, when doing our nails and listening to the nail tech's song and us pretending to like the song and looking at each other.
@Itx Mirriam Us visiting the sky hub on a weekend.
@Amã Yã Frân Klíñ
The day we went for swimming, it was really fun. She is a better swimmer than me, so she taught me how to swim. It was amazing I really love that she is a part of my life.
Hi, bestie! Get ready for a wild ride into the world of friendship! We're spilling all the tea on the adventures, jokes, and special moments shared between besties. From how they met to staying true as BFFs, we're diving into what makes them squad goals. So, grab your snacks, sis, and let's vibe together!
@kan_gwa_ Us laughing all the time.
@Taizya Moonga
Me and my bestie do everything together but one of my fav moments with her, is going out and just having a one-on-one real talk. Mi bestie @Fayth Milanzi
@zduzgya
The time we did karaoke together and we had the whole office to ourselves.
@Hellen Nalumbwe Eating together.
@Elizabeth Mk Us going to SKYFest together.
@Rî Çîã
My BFF always takes me out, whenever I am angry with her and I will always love her to the end and sometimes we do crazy things.
@Jac Lyn
We once peed ourselves, coz we thought it would rain but unfortunately, it didn't and we had to run home to shower and we snuggled like no man's business while watching Tikula.
@thee_hot _babe
Our Things Giving, Fashion, Eating
Not Our Things Gossiping, Stereotyping, Smoking
@Hellen K. Mwanza
Our Things Music, Making new friends, Taking pics
Not Our Things Dancing, Gossiping, Smoking
@Ayanda Glory
Our Things Laughing, Fashion, Good vibes
Not Our Things Bad vibes, Smoking, Negative vibes
@Precious Kunda
Our Things Modeling, Entertainment, Fashion
Not Our Things Bad vibes, Negativity
@Precious_iicon
Our Things Baking, Acting, Animals
Not Our Things Smoking, Faking friendships, Bad energy
How do I handle insecurities
SKY Girl Always remind yourself that you are beautiful and not to look at your insecurities negatively. Because they are actually what makes you unique. @thee.mask_erade
SKY Girl By knowing what your thing is and what isn’t your thing and always remember to have self-love (the most important thing) …you can also try positive affirmations and prayer. @teixi_sakasole
SKY Aunty B Dig into what makes you, you. Explore your hobbies, strengths, and what really excites you. Remember, we are all different, which is a good thing. Instead of comparing yourself to others, focus on your own achievements and the path you're creating. Celebrate your uniqueness—it's your superpower. The more you discover about yourself, the more confident you'll become. Just be yourself because you're amazing just the way you are! @innersafariquest_isq
How can someone learn to love themselves more than others
SKY Girl By focusing on yourself. Charity starts from home. So, you need to love and value yourself more...self-love first, then the rest follows. @Mikkay
SKY Aunty B Loving yourself starts with appreciating your strengths and accepting your imperfections. Celebrate your achievements and spend time on activities that make you happy. Remember to talk to yourself kindly, just as you would with a friend. Set boundaries to protect your time and energy. Self-love isn't about comparing yourself to others; it's about recognizing your own value and caring for your well-being. Practice it daily, and it'll become a natural part of how you see yourself. @innersafariquest_isq
How can I be sure I ve chosen the right career path
SKY Girl Choose your career in line with your talent, so you don't lose yourself. @Catherine
SKY Girl Sometimes careers change, but knowing you picked the right one is one that gives you peace, you enjoy studying it, you can go above and beyond to apply yourself to it. @novaamandlahofficial
SKY Aunty B Choosing the right career path can feel like a big decision, but it's all about matching your interests and skills with opportunities that excite you. Start by thinking about what subjects or activities you enjoy the most and consider careers that align with those interests. It's also smart to try things out—like internships, part-time jobs, or volunteer work—to get a real feel for what those jobs are like. Talk to people who are already working in the fields you're curious about; they can give you inside info and advice. Remember, it's totally okay to change your mind later on. Careers can be flexible, and many people switch paths as they discover new passions or learn more about themselves.
@innersafariquest_isq
How do I rebuild a friendship after a second chance
SKY Girl By working on your communication skills with your friend and making sure you show them how you value them and always reassure them that you're happy they're your friend. And always be there for one another because you may never know when one needs your help or presence, to help them cope with something. @Liseli Bupe
SKY Girl Hey, Sis. If you want to strengthen a friendship, after getting a second chance, it’s important to communicate openly and honestly with your friend. Apologize, if necessary, express your desire to rebuild the friendship, and listen to their perspective. Show them that you’ve learned from past mistakes and are committed to being a better friend. Spend quality time together, make new memories, and be there for each other. Trust and patience are key. Good luck!
@Violet Zulu
SKY Aunty B Starting over with a friend means first saying sorry for what went wrong before and showing you really mean it. Let your friend see that you get how much you hurt them and that you really care about your friendship. Be all about moving forward: hang outdoing things you both love, chat often, and show them they can count on you. Use what went wrong as a lesson to make your friendship even stronger. By being open and sticking by each other, you'll rebuild trust and have an even cooler bond than before.
@innersafariquest_isq
WE WANT TO HEAR FROM YOU
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Tell a friend to tell a friend to take the pledge and become a SKY Girl today.
Stack up on the SKY Magazine which is out every two months.
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