Slim Magazine Summer 2024/2025

A guide to living your best life

Drew Barrymore

Hello

Welcome to the summer 2024/2025 edition of SLIM Magazine. As the sun begins to shine brighter, we’re excited to bring you a collection of fresh ideas to elevate your health, wellness, and style. Whether you’re a local enjoying the season or visiting to soak up the summer vibes, this issue is packed with inspiration to help you make the most of this vibrant time of year.

Our cover star, the ever-inspiring Drew Barrymore, embodies the spirit of adventure and exploration. Her recent “Wanderlust True North” tour through Australia is a reminder to embrace new experiences, stay curious, and find joy in every moment. In this edition, Drew shares insights from her journey, encouraging us all to discover the world with open hearts and minds.

Inside, you’ll find a wide range of exciting features that capture the essence of the season. From timeless fashion statements to soft pastel tones, our style section offers something for every taste. Be sure to check out our Men’s Fashion spread, where bold styles blend effortlessly with causal comfort, and our activewear guide, designed to keep you looking chic while breaking a sweat.

For those focusing on health, we’ve gathered advice to support your wellness goals. With insights from medical professionals like Dr Jason Free on the latest weight-loss breakthroughs, Dr Ben Anderson’s pioneering work in cardiovascular health, and Dr Peter Widdowson’s advanced laser treatments for rejuvenated skin, along with the introduction of Avéli® for cellulite reduction at The Layt Clinic, this issue provides the tools to help you look and feel your best as the summer unfolds.

Of course, no edition of SLIM would be complete without delicious, easy-tomake recipes that celebrate the season’s freshest ingredients. Whether you’re a seasoned chef or just getting started, these recipes will nourish your body and excite your taste buds.

We invite you to join us on social media for even more daily inspiration as we share tips and stories to support your journey toward health, happiness, and style. Here’s to a summer filled with sunshine, wellness, and a renewed sense of adventure!

For more go to slim-magazine.com.au Like us on Facebook ‘Slim Magazine’ Follow us on Instagram @slim_mag1

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COVER

Photo credit

Barrymore arriving for the CFDA Fashion Awards, Jennifer Graylock/Alamy Live News

PUBLISHER

EDITOR-IN-CHIEF

Jacqui Latimer

GRAPHIC DESIGN

Lauren Finlay

CONTRIBUTORS

Dr Jason Free • Dr Peter Widdowson • Dr Ben Anderson • CN Rajdi Gemeri • Dr Michael Ryan • Jacqui Latimer • Suzy Wilson • Dr Craig Layt • Tegan Marshall • Sam Wood • Dr Paul Cheng • Kate Kendall • Michael Klim • Tory Trewhitt • Dean Gladstone • Charlotte Dodson • Zoe Bingley-Pullin • Kitty Blomfield • Bridget Foliaki-Davis • Soelae Riley

DIRECTOR OF SALES, MEDIA AND BRAND DEVELOPMENT

Kate Bennett: kate@slim-magazine.com.au

SOCIAL PHOTOGRAPHY

Carey Cam, Gold Coast Media • Flaunter • Celeste Humphrey, Novasoma Photography • Flaunter • Kate Benentt • Annie Noon, Fotoforce • Joanna Borgiel • Steve Pohlner • Depositphotos • Shutterstock

ADVERTISING ENQUIRIES

Phone: 0419 909 925 kate@slim-magazine.com.au

EDITORIAL ENQUIRIES editor@slim-magazine.com.au

MEDIA REQUESTS info@slim-magazine.com.au

IT AND SOCIAL MEDIA CONSULTANT Bailey Bennett and Zoe Bennett

DISTRIBUTORS

Dr Jason Free • Dr Peter Widdowson • Dr Ben Anderson • Hairart Boutique • Gold Coast Mini Garage • Pause Mediclinic • Pearl and Ash • Deb Farnworth-Wood • Gold Coast Radiology • Ultimate Skin and Body Clinic • Brickworks Ferry Road • Bottoms Up Colonic • OMB Solicitors • Lounge IV • Dr Craig Layt

HEAD OFFICE

PO Box 8875, Gold Coast Mail Centre Q 9726 Phone: 07 5591 7231 Email: info@slim-magazine.com.au www.slim-magazine.com.au

SLIM Magazine is published three times a year. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher. Kate x

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We offer a comprehensive range of treatments to combat all the signs of ageing, sun damage, asymmetry and other aesthetic concerns.

Our highly skilled RNs and advanced therapists offer a complimentary 30 minute consultation to discuss and tailor your aesthetic goals Appointments are available Monday to Saturday.

Fraxel Dual®

Fraxel remains our most requested treatment for sun damage and general rejuvenation. Fraxel treats:

Lines & wrinkles

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4 Levels of microdermabrasion

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Pigmentation & Rejuvenation

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OVER 30,000 CLINIC TREATMENTS

22 Glow Into Summer The Pause Effect – By RN Rajdi Gemeri

30 Cover Story – Drew Barrymore – From Hollywood Starlet to Wellness Advocate

70 Why Gut Health Is The Secret To Weight-Loss

SLIM Experts

32 Dr Michael Ryan - Medical Imaging Assessment On Hernias

38 Dr Jason Free – A New Era In Weight- Loss

42 Dr Peter Widdowson – The Benefits of Choosing Laser Treatments

44 Dr Ben Anderson - Keeping Hearts Healthy

46 Dr Ben Anderson - Cardiac Surgery Innovation Enhancing Patient Outcomes

50 Dr Craig Layt - A Breakthrough in Cellulite Treatments

Regular Features

6 Publishers Letter – Kate Bennett

Bites – A little bit of this…. a little bit of that

Activewear - Elevate Your Workout

Fashion - Palette Play

Fashion - Pastel Panache

Competitions – WIN with SLIM!

Socials – Have You Been Snapped?

Beauties,

My collections are glamorous eclectic and structured garments that merge the mix of 'well made' and 'handmade' aesthetic. These two characteristics celebrate beautiful details, sequins and lace, all with stunning imperfections, which encourage my wearers to approach life with spontaneity, passion, joyfulness and anticipation for adventure and positive living.

My usage of colour and exceptional fabrics is about living in the present moment and when you wear the Sonia Stradiotto brand you experience transformation and confidence. I wish my clients restoration of energy that ignites self realisation of their individual inner beauty.

My collections are glamorous eclectic and structured garments that merge the mix of 'well made' and 'handmade' aesthetic. These two characteristics celebrate beautiful details, sequins and lace, all with stunning imperfections, which encourage my wearers to approach life with spontaneity, passion, joyfulness and anticipation for adventure and positive living. My usage of colour and exceptional fabrics is about living in the present moment and when you wear the Sonia Stradiotto brand you experience transformation and confidence. I wish my clients restoration of energy that ignites self realisation of their individual inner beauty.

My collections are glamorous eclectic and structured garments that merge the mix of 'well made' and 'handmade' aesthetic. These two characteristics celebrate beautiful details, sequins and lace, all with stunning imperfections, which encourage my wearers to approach life with spontaneity, passion, joyfulness and anticipation for adventure and positive living. My usage of colour and exceptional fabrics is about living in the present moment and when you wear the Sonia Stradiotto brand you experience transformation and confidence. I wish my clients restoration of energy that ignites self realisation of their individual inner beauty.

"We communicate from the inside out so feeling empowered is looking radiant. Thank you for choosing my brand and supporting me for 35 Years in Business” Sonia Stradiotto.

"We communicate from the inside out so feeling empowered is looking radiant. Thank you for choosing my brand and supporting me for 35 Years in Business”

"We communicate from the inside out so feeling empowered is looking radiant. Thank you for choosing my brand and supporting me for 35 Years in Business”

Sonia Stradiotto.

NEW SPRING TRADING HOURS

NEW SPRING TRADING HOURS

Wednesday, Thursday, Friday and Saturday.

Wednesday, Thursday, Friday and Saturday.

Sonia Stradiotto

bite size

A little bit of this... A little bit of that.

Up Your Coffee Game with the JURA J8 Twin

Elevate your daily brew with the groundbreaking J8 Twin from JURA Australia, a pinnacle of coffee innovation. Known for its premium coffee machines, JURA raises the bar with the J8 Twin, boasting dual highperformance conical grinders for an unparalleled coffee experience. This compact marvel caters to all taste preferences, allowing you to enjoy two distinct coffee blends at the touch of a button, whether it’s a rich espresso or a smooth lungo.

Available at Harvey Norman and online.

RRP $4,390 jura.com

FRED Shines Bright at Pacific Fair

Step into elegance at FRED’s new boutique at Pacific Fair Gold Coast. This iconic French jeweller, part of the LVMH group, brings its “Sunshine Jeweller” spirit to life, inspired by the French Riviera.

The boutique’s façade, with Mediterranean arches and pink-gold palm motifs, reflects the hues of a sunset. Inside, discover a sun-soaked oasis showcasing FRED’s emblematic collections, from the nautical chic Force 10 to the romantic Pretty Woman. Each piece blends artistry with innovation.

RRP Available upon request. fred.com

Men’s Energy Beef Organ Capsules

Cell Squared proudly introduces the Men’s Innate Energy Beef Organ Capsules, designed to enhance men’s overall health. Featuring grass-fed beef liver, kidney, and spleen, these capsules are rich in essential vitamins like B12, A, and heme iron. They support reproductive health, hormone regulation, vitality, and muscle development, making them an excellent natural solution for modern lifestyle challenges.

RRP $59.95 cellsquared.com.au

Botanica by Air Wick Origins Candles

Elevate your home ambiance with the new Botanica by Air Wick Origins candle range, where luxury meets affordability. These premium candles, crafted from natural ingredients sourced from around the globe, bring the essence of distant lands right to your living space. Immerse yourself in the exotic notes of Madagascan Vanilla, the warm embrace of Sri Lankan Cinnamon, or the fresh vibrance of French Clary Sage. Each 250g candle offers up to 50 hours of burn time, filling your home with rich, evocative fragrances.

RRP $26

Find them at Coles and Woolworths nationally.

A New Era in Hearing Aids

Phonak introduces the Audéo Sphere Infinio, the world’s first hearing aid with a real-time AI chip for unmatched speech clarity in noisy environments. Powered by the DEEPSONIC chip, this device separates speech from noise, significantly improving Signal-to-Noise Ratio (SNR). Compact, powerful, the Audéo Sphere Infinio is set to revolutionise the hearing experience.

RRP available on request www.phonak.com/en-au

Sparkle with Drinkmate OmniFizz

Discover the Drinkmate OmniFizz, the ultimate beverage carbonator now debuting in Australia. This innovative device lets you add a refreshing fizz to any drink with just the press of a button. From sparkling water to fizzy juices, teas, and even cocktails, the OmniFizz gives you complete control over your beverage creations. Recognised by The Spruce Eats as the top home carbonator of 2023, it’s compact, battery-free, and versatile, making it a must-have for any kitchen. Available in four chic colours - red, black, white, and arctic blue.

RRP $139.99 drinkmate-aus.com.au

Olive Essence Body Wash

Hydrating, nourishing, and noncomedogenic, the oil-in-gel body wash by award-winning olive grove, Valanolia, is a multisensory bath and shower lather powered by the botanical benefits of extra virgin olive oil. This luxurious formula contains a nutrient-rich blend of bioavailable actives, including squalane, oleic acid, beta-carotene, and several analogues of Vitamin E, to deeply moisturise the epidermis, lift pigmentation, smooth fine lines and wrinkles, calm irritations, and improve skin tone and clarity. Suitable for all skin types and sensitivities.

RRP $16.99 each 500ml

valanolia.com.au

EQU’S New Protein Range to Support Health Goals

Equ, a leader in personalised nutrition, has unveiled a new range of protein powders designed to help Australians meet their health goals. This innovative product delivers 24 grams of protein and just 112 calories per serving, available in three delicious flavours: Very Vanilla, Creamy Chocolate, and Classic Caramel. The protein powders are expertly blended in Australia with high-quality ingredients and come with personalised serving suggestions via the Equalution app.

RRP from $48.95 joinequ.com

Ageing Well with Atkins

Atkins highlights the crucial role of protein in maintaining strength, bone health, and energy as women age. With a focus on supporting an active and vibrant lifestyle, Atkins offers convenient, protein-rich options like snacks, meals, and shakes. Richard Sullivan, Managing Director for Australia and New Zealand at Simply Good Foods, emphasises how protein helps repair muscles, support bone density, and sustain energy levels. Discover how Atkins can help you stay strong and healthy.

RRP from $3.40 au.atkins.com

PieProof Unveils Helmets to Combat Magpie Attacks

PieProof introduces world-first helmets designed to protect cyclists from magpie attacks. Developed in Australia to address frequent injuries from aggressive magpies, these helmets feature a patent-pending design with integrated pet-proof mesh, sturdy ear protectors, and a detachable visor for enhanced safety and comfort. Weighing just 270 grams and equipped with a rechargeable LED tail lamp, PieProof helmets offer lightweight, well-ventilated protection.

RRP $109.95 pieproof.com.au

Camino Rose’s U ltimate Tanning Mousse

Elevate your tan with Camino Rose’s Ultimate Tanning Mousse, Australia’s first easy-grip hybrid formula enriched with eight skin-loving botanicals. Created by Sydney-based founders Charlie Brown and Louise Mileto, this lightweight, streak-free mousse comes in Dolce (light to medium) and Toffee (medium to dark) shades, offering a natural, sun-kissed glow that fades evenly. Experience a flawless tan with the added benefit of nourishing skincare.

RRP $39.95 caminorose.com

Glowable’s ‘Adapt’ is Your Ultimate Stressbuster

Experience Glowable’s ‘Adapt,’ a premium wellness powder blending Withania (Ashwagandha), Glycine, Magnesium, and Vitamin B6 to support stress management and overall wellbeing. With a refreshing pineapple coconut flavour, ‘Adapt’ offers a holistic approach to reducing stress. Recently awarded ‘Highly Recommended’ at the She-Com Awards, it’s your go-to solution for resilience and relaxation.

RRP $69.95 glowable.com.au

For The Health-Conscious Chef

Sunbeam’s SteamFry Air Fryer takes healthy cooking to the next level with its dual functionality. Switch between Air Fry for crispy fries and snacks or SteamFry to infuse meats and vegetables with juicy flavour. The 7L capacity, six cooking functions, and user-friendly digital panel make it easy to prepare delicious, healthy meals. Plus, the steam clean function ensures effortless cleanup, making this versatile appliance a must-have for any kitchen.

RRP: $249

sunbeam.com.au

Sucker for Protein

Say hello to the new Protein Water powders from BSc® and Chupa Chups™, designed to revolutionise your nutrition! Available in iconic Chupa Chups flavours like Watermelon, Orange, Cola, and Grape, each serving packs a whopping 20g of protein. This blend features Collagen, Whey, and BCAAs, plus added Vitamin C and essential sports minerals. Perfect for recovery after a workout or as a tasty protein boost anytime during the day. Look out for the 700g tub (28 servings), available at Chemist Warehouse and Woolworths.

RRP $40 bscsupplements.com

For The Coffee Aficionado

Elevate your coffee experience with the Sunbeam Origins. This all-in-one machine delivers barista-quality coffee at home, featuring an integrated grinder for freshly ground beans, dual thermoblock technology for perfectly textured milk, and a professional steam wand for café-worthy latte art. Its sleek all-metal design brings a touch of luxury to your kitchen, making it the ultimate investment for coffee lovers.

RRP $899

sunbeam.com.au

Strength and Sustainability with 93Green

93Green, founded by Steve Hall, an Auckland-based Personal Trainer and ex-Royal Marines Commando, is redefining nutrition with a focus on health and environmental care. Born from Steve’s personal triumphs over adversity and his dedication to fitness, the brand’s flagship, Premium 5 protein powder, blends five high-quality proteins for optimal muscle growth and recovery. Committed to sustainability, 93Green’s compostable packaging and ocean conservation efforts exemplify their dual mission: empowering personal health while protecting our planet.

20 single serve sachet $78 93green.com

Curezma Au stralia’s First Non-Steroidal Skincare Solution

Jai and Aditi’s personal battle with eczema inspired them to create Australia’s first non-steroidal skincare treatment Curezma that addresses both symptoms and the root cause. After witnessing their child’s severe flare-ups and the lack of effective, steroid-free options, they dedicated three years at Arete Labs to develop this innovative solution. Their breakthrough offers a gentle, effective alternative for managing eczema and improving skin health within days of use.

Baby and Kids Eczema Regime Bundle $106.92 curezma.com

MUVO Launches World’s First Balayage Sham

poo

MUVO, an Australian-made haircare brand, introduces the world’s first Balayage Shampoo, designed for maintaining balayage and multidimensional hair colours between salon visits. Available for both Blondes and Brunettes, this shampoo refreshes colour, eliminates brassiness, and keeps hair healthy. Complemented by MUVO’s range of specialist shampoos and conditioners, all products are vegan, free from harmful chemicals, and come in recyclable bottles, showcasing the brand’s dedication to performance and sustainability.

RRP $39.95 muvohair.com

Quest

Nutrition Unloc ks Your Best Performance

As summer arrives and fitness routines ramp up, Quest Nutrition emphasises the vital role of recovery in maximising your workout gains. Effective recovery practices - like active recovery, foam rolling, stretching, and both cold and heat therapy - are key to enhancing flexibility, reducing muscle tension, and preventing injuries. Don’t overlook the importance of quality sleep and proper nutrition; Quest Nutrition’s high-protein, low-sugar snacks, including Quest bars and chips, are designed to support muscle repair and growth. Integrate these strategies into your routine to boost performance and keep your fitness goals on track.

questnutrition.com.au

Gevity Rx, the renowned Australian health food brand, expands into major supermarkets and health food stores. Cofounded by Mark and Atlanta Fowler, Gevity Rx offers nutrientdense bone broths designed to support gut health and overall well-being. Their unique formula, rich in collagen-forming amino acids, is set to transform health routines with products like Bone Broth Body Glue and Bone Broth Marinade.

From RRP $21 au.gevityrx.com

Biortica’s Jelly Don utz & Blueberry Muffin

Biortica Agrimed, Australia’s largest importer of medicinal cannabis genetics, is excited to introduce two new strains to their lineup: Jelly Donutz and Blueberry Muffin. Sourced from the renowned Humboldt library in Northern California, Jelly Donutz is a premium Runtz strain with a sweet fairy-floss and caramel flavour, boasting a THC content of 30-35 percent. Blueberry Muffin, a patient favourite, offers the aroma of freshly baked muffins thanks to its rich myrcene terpene profile, with THC levels between 20-28 percent. Both strains are meticulously stabilised for quality and authenticity.

biortica.com

Segway- Ninebot Flagship Store Now Open at Robina

Discover the latest in personal transportation and innovation at the newly opened Segway-Ninebot flagship store in Robina Shopping Centre. This exciting new space showcases the full range of Segway products, including their popular Kick Scooters, advanced e-Motorbikes, and versatile Power Stations. Stop by to experience the future of mobility and meet the team behind these cutting-edge solutions.

segway.com.au

LuxeGuard Launches SPF 50 Tinted Body Wash

Introducing LuxeGuard Patchouli Orange Vanilla SPF 50 All-in-One Tinted Body Wash - the first body wash to combine high-level sun protection with skin-perfecting benefits. This innovative formula offers SPF 50 protection, a tint to even out skin tone, and moisturising ingredients like shea butter and jojoba beads. Its body ice cream texture melts into the skin, providing deep hydration and a luxurious feel. Experience the ultimate in sun protection and skin enhancement with LuxeGuard.

RRP $50 purelypleasurable.com

Get T he Look with Julia Green

Interior stylist Julia Green, known for her vibrant use of colour, transformed an all-white, open-plan living space in the Bellarine Peninsula using the Dulux Journey palette from the 2024 Colour Forecast. The space, featuring high ceilings and natural light, was given new life with a base of Dulux Lilac Light on the walls and ceilings. Bold accents like a cherry red banquette and a Swedish Blue dining table added depth and character, while textured cushions and bohemian décor completed the look. Julia’s approach shows how thoughtful use of colour can turn a simple space into a warm, inviting home.

For more information, visit Dulux’s Colour Forecast 2024

Pha rmaCare Acquires Bounce

PharmaCare, Australia’s largest familyowned health and wellness supplements brand, has expanded its natural health food portfolio with the recent acquisition of Bounce. The Bounce brand, known for its popular protein balls, will now join PharmaCare’s health foods division alongside Go Natural. PharmaCare’s immediate focus will be on ensuring continuity for Bounce’s loyal customers while streamlining the product range to highlight 11 core favourites. With a strong reputation and an experienced team, PharmaCare is set to continue meeting the demand for healthy, on-the-go snacks across Australia.

Bounce box of 12 balls $36 bouncefoods.com.au

Reviving the 90s Bob

Revolutionising Per iod Care with Eco-Friendly Solutions

Introducing Inoya, a Brisbaneborn brand revolutionising period care with toxin-free, eco-friendly solutions. Inoya is dedicated to offering safe and transparent menstrual products, an essential move given recent studies revealing toxic metals in tampons. Their range includes toxin-free period cups and organic cotton reusable pads, all crafted with the highest safety and ethical standards.

RRP from $14.95 myinoya.com

As 90s hair makes a comeback, a story on the resurgence of the iconic bob cut could captivate readers. Esteemed Revlon Professional stylist Nik Goutziotis reports a rise in bob requests, providing a stylish fix for winter-damaged hair. Nik can share why the bob suits all textures, the influence of celebrities like Victoria Beckham and Lily Collins, and essential styling tips and product recommendations. With its versatility and ease, the bob is the perfect choice for refreshing your look as warmer months approach, showcased by recent appearances at fashion events.

Australian Women’s Health Diary

The 2025 Australian Women’s Health Diary, now in its 27th edition, not only offers a wealth of reliable health and wellness information for women of all ages but also contributes to a greater cause. Over the past 25 years, it has raised an impressive $19.62 million for breast cancer trials research, funding essential studies that save and improve lives. With topics ranging from diet and exercise to mental health and financial planning, this beautifully designed A5 diary is a tool for empowerment and change. Available through to January 2025 with each purchase helping fund the fight against breast cancer.

RRP $19.99 breastcancertrials.org.au

MANAGING SOCIAL EVENTS AND ALCOHOL: HOW TO MAINTAIN HORMONAL BALANCE DURING THE HOLIDAYS

By Tegan Marshall, Clinical Naturopath & Founder of Glowable

The holiday season is a time of joy, togetherness, and, let’s face it, indulgence. With festive treats, overflowing punch bowls, and the occasional family tension, it’s easy for our healthy habits to take a backseat. But for those of us who have been diligent in maintaining our health throughout the year, the holidays can feel particularly daunting, especially when it comes to managing hormonal balance. Fear not—there’s a way to enjoy the festivities without compromising your hormonal health.

1. Embrace Moderation

The holiday season often triggers an all-or-nothing mindset: some people abandon their healthy routines entirely, indulging in everything with the promise to “get back on track” in the new year. Others might go to the opposite extreme, clinging to their health habits so tightly that they miss out on the fun. I encourage you to find a middle ground. Enjoy your favourite foods and drinks, but do so mindfully. Eat slowly, savour each bite, and remember that one meal, or even one week of indulgence, won’t undo your progress. Guilt and stress can do more harm to your hormones than the occasional treat, so enjoy the moment and then move on.

2. Prioritise Movement

During the hustle and bustle of the holiday season, exercise is often the first thing to go. However, maintaining even a light activity routine can be incredibly beneficial for your hormones. Instead of aiming for your usual workouts, focus on manageable activities like a 15-20-minute walk around the block. This not only aids digestion after festive meals but also helps keep your cortisol levels in check. Remember, any movement is better than none, and it’s a great way to naturally support your hormonal balance during this busy time.

3. Mindful Drinking

Alcohol is a staple at many holiday gatherings, but it’s

important to remember that it can have a significant impact on your hormones, particularly estrogen. Rather than avoiding alcohol entirely, which might not be realistic, try to space out your drinks. Have a glass of water between each alcoholic beverage, and sip slowly. Setting a limit for yourself, such as three drinks over the course of an evening, can also help. Always pair your drinks with a snack or meal to slow down alcohol absorption and reduce its impact on your gut and hormones.

4. Support Your Liver

The liver is a key player in hormone regulation, especially when it comes to processing alcohol and sugar. To support your liver during the holidays, consider taking a B-complex vitamin before drinking and the morning after to aid detoxification. Additionally, load up on leafy greens like spinach, kale, and rocket, which provide essential nutrients for liver health. Reducing caffeine and unnecessary medications (cue the hangover headache panadol) can also help your liver focus on detoxifying the excesses of the season.

5. Stay Hydrated

Dehydration can often be mistaken for hunger, leading to overeating during festive meals. Alcohol and caffeine, both common during the holidays, increase your body’s water needs, so it’s crucial to stay hydrated. Aim for 2-3 litres of water daily, more if you’re active or live in a hot climate. Try to drink most of your water away from meals to avoid digestive discomfort. For an added boost of flavour and zen, consider integrating Glowable’s Adapt into your routine. This all-in-one formula contains a blend of adaptogens and micronutrients, all selected for their powerful and proven benefits in combating chronic stress and overwhelm - win win!

BOOST YOUR WELL-BEING WITH GRASSFIT

BOOST YOUR FITNESS AND YOUR LAWN CARE THIS SPRING WITH GRASSFIT, A FUN PROGRAM BY SAM WOOD AND SCOTTS. TURN EVERYDAY GARDENING INTO A FULL-BODY WORKOUT WHILE ENHANCING YOUR WELL-BEING AND ACHIEVING A LUSH, HEALTHY LAWN.

Feeling bogged down by the hustle and bustle of life? This spring, why not swap the treadmill for turf with GrassFit, the latest trend designed to help you get in shape while tending to your garden.

Developed by fitness guru Sam Wood, in collaboration with garden care brand Scotts, GrassFit is more than just a workoutit’s a fun, holistic way to nurture your lawn and your body at the same time.

With many Australians feeling time-poor, Scotts’ new GrassFit program offers a simple solution: an outdoor workout that improves your physical and mental well-being, while helping your garden thrive.

Studies have shown that spending time outdoors can do wonders for your mental health, and grounding yourself on grass is great for your brain. Considering that 73 percent of Australians value their lawns as a central part of life, this idea makes perfect sense.

Drawing on the benefits of horticultural therapy, GrassFit is your foolproof guide to achieving a lush lawn and a healthier you. Whether it’s turning mowing into a HIIT session or using lawn food bags for squats, this grass-based workout offers practical ways to make gardening part of your fitness routine.

“My backyard is my family’s happy place, and GrassFit is a wellness program that keeps my lawn looking great while helping me stay in shape mentally and physically,” Sam Wood says.

Scotts’ recent Aussie Backyard Study revealed some common concerns about lawn care. Nearly half of the respondents were frustrated with weeds, and many wanted thicker, healthier grass.

However, 39 percent admitted to often neglecting their lawns due to their busy schedules. The good news? 80 percent of Aussies love the simple joy of walking barefoot on the grass, and GrassFit provides an easy solution for turning that love into action.

Just like your body needs proper nutrition, so does your lawn. Scotts Lawn Builder™ is like protein powder for your grass - packed with slow-release nutrients that nourish your lawn for up to three months, helping it grow healthier without constant maintenance.

It reduces weeds, patches, and the need for frequent mowing, making it perfect for Australians seeking a lush lawn but are unsure where to begin. Kerry Sephton, Marketing Director for Scotts, highlights how GrassFit simplifies lawn care while promoting overall well-being through easy, time-efficient steps.

“This program offers fun, practical tips to help Aussies create the garden they’ve always dreamed of, while boosting their overall health and wellness,” Ms Sephton says.

We’re thrilled to partner with Sam Wood to launch the GrassFit program: a fun, tongue-in-cheek guide that gives Aussies the necessary know-how and shortcuts to gain the garden they’ve always wanted.”

GLOW INTO SUMMER THE PAUSE EFFECT

By RN Rajdi Gemeri

As summer approaches, it’s the perfect time to embrace a radiant, sun-kissed glow - not just for your skin but for your entire being. We invite you to explore the transformative power of the Pause Effect, a holistic approach designed to refresh your mind, rejuvenate your soul, and enhance your natural beauty.

What is the Pause Effect?

In our bustling, always-on world, the Pause Effect offers a mindful break to disconnect and focus on self-care. Our environment is carefully crafted to silence the noise of daily life, allowing you to truly immerse yourself in tranquillity. This practice not only reconnects you with your inner self but also fosters a sense of peace and renewal, all nurtured by our compassionate clinicians.

Dream of Flawless Skin?

We’re dedicated to turning that dream into reality. This season, we’re focused on revitalising complexions and promoting the inherent beauty of healthy, vibrant skin. Say goodbye to dry, dull appearances and hello to a refreshed, youthful radiance with our carefully selected products and treatments.

Our Commitment to Your Glow

As your personalised skin advisors, we’re here to guide you towards achieving the healthiest skin possible. Envision stepping into summer with luminous skin that makes a statement at every summer soirée and beach gathering.

Tailored Solutions for Your Unique Needs

Whether you’re dealing with acne, pigmentation, dullness, or rosacea, our curated skincare solutions and advanced treatments are here to help. From soothing redness to restoring youthful luminosity, we address a wide range of skin concerns with precision and care.

Discover the Pause Effect

Our comprehensive treatment menu includes:

• Chemical Peels and Facials: Perfect for brightening dull skin, refreshing tired complexions, and providing a relaxing self-care experience.

• Skin Tightening Devices and LED Light Therapy: Great for boosting collagen production, firming the skin, and enhancing overall skin firmness.

• Skin Needling and Tixel: Excellent for improving skin texture, reducing the appearance of scars, and enhancing elasticity.

• Exosomes and Near Infrared Technology: Advanced options for promoting cellular repair, enhancing skin healing, and boosting overall skin health.

• Glass Facials and Dermaplaning: Ideal for achieving deep hydration, improving skin clarity, and creating a luminous, glowing finish.

At-Home Hydration Products: Maintain your skin’s hydration levels between treatments and enhance the effects of professional care with our specially formulated home care products.

By integrating these therapies into a personalised skincare plan, we aim to not only deliver visible results but also boost your confidence and well-being.

Curious to see how the Pause Effect can transform your skin?

Book a complimentary consultation with us and begin your journey to radiant summer skin. Come experience the Pause Effect - your holistic path to the best version of you, where you can glow from the inside out.

Pause Mediclinic

Permission to take time for yourself

Pause Mediclinic is the place to call home for all your skin needs.

In our busy and fast-paced lifestyles, there is rarely any time to press pause; to take time for oneself. To relax, recharge and refresh.

Pause Mediclinic was born in the hope that you will take a step back from the chaos of the day-to-day and feel all the better for it. At Pause, we are heart-centered clinicians dedicated to delivering perfect services with love. We only offer treatments and products that we whole-heartedly believe in. Our home is a relaxed, inviting and friendly environment where our patients quickly become our friends. Behind our white fence lies onsite parking to ensure privacy and discretion. Everyone is welcome, everyone is good enough and everyone is worthy.

• Advanced skin treatments such as SkinPen®, Tixel®, Chemical Peels and Hydrabrasion

• Luxury Bespoke Facials

• LED Light Therapy

• Body Contouring

• Our clinic can provide consultations on reducing the appearance of wrinkles

• PRP & PRF

• Exosomes

• Glass Facials

• AFT – the latest in IPL technology

• Hair Rejuvenation

WEIGHT-LOSS SURGERY TO A SURPRISE JOURNEY INTO MOTHERHOOD

DURING HER EARLY 30S, MEGAN’S LIFE TOOK AN UNEXPECTED TURN - ONE THAT NOT ONLY CHANGED HER HEALTH BUT ALSO BROUGHT THE BIGGEST SURPRISE OF HER LIFE: AN UNPLANNED PREGNANCY, 25 WEEKS IN. HERE, MEGAN SHARES HER INCREDIBLE JOURNEY WITH WEIGHT-LOSS SURGERY, POLYCYSTIC OVARIAN SYNDROME (PCOS), AND HER EMOTIONAL PATH TO BECOMING A MOTHER.

Megan’s journey toward weight-loss surgery began when she visited her doctor about irregular periods. At 30, she was diagnosed with PCOS, a hormonal disorder that can cause weight gain and fertility issues.

For over a year, she worked tirelessly and followed a strict regimen and even consulted a dietitian, but she struggled to lose weight. “I felt like I was starving myself with little to no results and I was really struggling with that.” Megan says.

At first, Megan looked at the Allurion Balloon but after researching options, she realised less invasive procedures weren’t necessarily long-term solutions. With the support of her family, she opted for weight-loss surgery to assist in regaining control over her health.

At the time of surgery, Megan’s Body Mass Index (BMI) was 45 which placed her in the category for either a sleeve gastrectomy or a more complex bariatric procedure. After evaluating her options, she decided on the Single Anastomosis Duodenoileal Bypass (SADI) procedure to avoid the possibility of requiring future operations, given it’s known to provide long-term results.

Pre-surgery, Megan lost an impressive 16 kilograms by following a strict diet, though her surgery date had to be delayed due to an unexpected case of COVID-19. Finally, in September 2022, she underwent the life-changing procedure and within a year, she had lost 57 kilograms.

“I’ve struggled with weight issues since I was 18 which also caused mental health issues that compounded when I was diagnosed with PCOS. But after the surgery, it felt like I’d finally turned a new corner in my life.”

She found everyday activities, such as climbing stairs, much easier, and her confidence soared as family and friends complimented her transformation. However, the biggest surprise came shortly after her one-year post-surgery check-up.

After her follow-up, Megan went for a routine ultrasound to explore her fertility options. To her surprise, she discovered she was 25 weeks pregnant.

“I didn’t believe it at first,” Megan laughs. “I was always under the impression that I couldn’t fall pregnant, so I thought the symptoms were acid reflux or constipation. But when the ultrasound screen flipped, I saw a fully developed baby. It was such a shock.”

Megan and her partner, Jarryd, were overjoyed by the news. After years of thinking pregnancy might not be possible due to her PCOS, the reality of expecting a baby felt like a dream.

Today, Megan is a proud mother to baby Jeremy. Her weightloss journey not only improved her health but also played a pivotal role in allowing her to conceive naturally.

“My GP believes that the weight-loss had a significant impact on my ability to fall pregnant and it’s been life-changing,” she says.

Having lost a total of 63 kilograms, Megan is now enjoying life with newfound energy and confidence. Even simple things, like shopping for clothes, have transformed her outlook.

“I recently went into a City Chic, where I used to shop and realised, I no longer fit their clothes. I then went into Forever New and headed for their curve section. My mum reminded me that I am no longer able to fit that style clothing eitherthat was a surreal moment,” she says.

When asked what advice she would give to others considering weight-loss surgery, Megan is direct: “Do it. It’s not easy - it’s a lifestyle change - but if you have the support, you won’t regret it.”

Megan emphasises the importance of a strong support system, noting that her family and friends played a crucial role throughout her journey.

“No one created a negative space for me. Everyone was incredibly supportive, and that made all the difference.”

As she continues to adjust to her new life as a mother, she is open to the idea of expanding her family in the future. For now, she is focused on enjoying every moment with Jeremy and maintaining her healthy lifestyle.

“I love being a mum,” she says. “Even in the hardest moments, I’m just so grateful that he’s here. It may not have happened the way I expected, but I wouldn’t change a thing.”

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THE FUTURE OF FITNESS STARTS HERE ON THE GOLD COAST

THE HOLISTIC HEALTH AND RECOVERY CLUB IS REDEFINING FITNESS ON THE GOLD COAST WITH A PERSONALISED APPROACH, BLENDING FITNESS, NUTRITION, AND RECOVERY IN A SUPPORTIVE, SERENE ENVIRONMENT.

A Gold Coast wellness facility is aiming to redefine the health and fitness landscape on the Gold Coast by providing a comprehensive approach to physical and mental well-being.

The facility, founded by Todd Newland, was born from a personal journey shaped by challenges faced by his family and clients. When Todd’s daughter struggled with an eating disorder, it highlighted the need for a supportive environment focused on holistic health.

Alongside his wife’s discomfort in big-box gyms, Todd saw an opportunity for a facility offering more than just workouts. Recognising that clients often trained hard but overlooked nutrition and recovery, he envisioned a space that took all aspects of health into consideration.

The team provides each member with the highest level of care. They work closely together, crafting personalised, structured wellness journeys tailored to each individual’s needs.

Their mission is to create a sanctuary for those who want to prioritise their health without the overwhelming atmosphere of larger gyms. By offering a range of services that include fitness, nutrition and recovery, they aim to help members achieve their best results in a supportive and nurturing environment.

The new facility offers many features designed to support each member’s unique wellness journey:

Onsite Nutritionist and Meal Plans: Tailored nutrition plans crafted by nutritionist Ronaldo Fulieri

ensure that every member receives guidance suited to their personal needs.

Bioscans: Cutting-edge bioscan technology allows for comprehensive assessments of body composition and health markers, providing insights into individual wellness.

Onsite Juice bar: Designed by nutritionist Ronaldo Fulieri, you can enjoy a post workout juice or smoothie included in most memberships.

Personal Trainers: Led by head trainer Mitch Lovelock, a team of experienced trainers provide personalised fitness programs, ensuring that members get the most out of their workouts.

Onsite Recovery Services: Onsite masseuse Alyssa Hannan provides remedial massage, dry needling and cupping. There is unlimited access to infrared saunas and ice baths to facilitate optimal recovery.

Diverse Classes: A variety of classes cater to different interests and fitness levels, promoting community and engagement among members.

Latest Equipment: The facility is equipped with the latest state-of-the-art fitness equipment, ensuring that members have access to the tools they need for effective training.

Exclusive Membership: With a limit of just 300 members, the facility ensures a quiet, safe, and inclusive environment for all in a community that prioritises wellness.

For more information about the facility and membership options, please visit allbodz.com.au

HOW SMARTER FOOD CHOICES CAN BOOST WELL-BEING

PEOPLE ARE BECOMING MORE HEALTH-CONSCIOUS AND ARE LEARNING ABOUT THE BENEFITS OF SWAPPING ULTRA-PROCESSED SUPERMARKET FOODS FOR FRESH, SEASONAL PRODUCE.

While the benefits of regular exercise and a balanced diet for heart health are well known, another crucial factor often overlooked is the impact of where and how we purchase our food.

A rising trend sees consumers rethinking their shopping habits, questioning the health implications of traditional supermarket shopping, and turning towards communitybased food systems.

At the forefront of this movement is Jayne TraversDrapes, Co-Founder of Box Divvy, a social enterprise that’s reshaping how we approach food.

“Heart health isn’t just about the specific foods we eat, it’s about our relationship with food and how we choose and buy it,” Travers-Drapes says.

“Supermarkets often push ultra-processed products that can be harmful to our health. At Box Divvy, we advocate for focusing on fresh, seasonal produce and thoughtfully selected pantry items. Simple, smarter choices can lead to significant improvements in overall well-being.”

Rethinking the Supermarket Experience

Supermarkets use clever marketing to push convenience foods high in unhealthy fats, sugars, and salts. These ultraprocessed items are strategically placed to catch the eye, leading many consumers to fill their carts with unhealthy products.

“There’s a growing trend of ‘un-supermarketing,’ where people choose to spend less time in traditional supermarkets and more time sourcing food directly from local farmers and community food groups,” Travers-Drapes says.

A lesser-known fact is that much of the ‘fresh’ food in supermarkets may have been in cold storage for extended periods before reaching the shelves, which can diminish its

flavour and nutritional value.

“Fresh, locally sourced seasonal produce is picked at its peak and enjoyed shortly after harvest, making it taste better and be more nutritious,” she says.

At Box Divvy, we strive to reconnect people with the true taste of real, fresh food, and ensure they know who grew it and how we’ve supported them.”

Hammad Ali, a Box Divvy Hub Leader in South Turramurra, exemplifies the benefits of these healthier food choices.

“When I moved to Australia, I realised I needed to manage my health better by focusing on exercise and nutritious, fresh food,” Ali says.

“Joining Box Divvy gave me access to high-quality produce and motivated me to maintain a healthier diet. Cutting out processed foods and embracing fresh, seasonal options has helped me lose weight and feel more energetic. It’s been a positive change for my whole family.”

Creating a Heart-Healthy Community Box Divvy fosters connections between local farmers and consumers, ensuring access to affordable, high-quality food while supporting sustainable farming practices.

“Healthy food doesn’t have to be expensive, small changes in shopping habits can lead to significant improvements in heart health,” Travers-Drapes says.

“By being mindful of what you buy and choosing fresh, local, and unprocessed foods, you’re investing in your health, supporting sustainable agriculture, and reducing your carbon footprint.”

For more information about joining a Box Divvy Hub and starting your journey towards healthier food choices, visit www.boxdivvy.com.

Drew Barrymore

A JOURNEY OF RESILIENCE AND REINVENTION

Drew Barrymore has been in the spotlight for most of her life, but her story is far more profound than the Hollywood glamour she’s often associated with. As an actress, producer, talk show host, and entrepreneur, Barrymore's ability to adapt and reinvent herself over decades is a testament to her true character, both personally and professionally.

Born into the famous Barrymore family, she became a household name at just seven-years-old with her role in E.T. But her early fame came with challenges, including substance abuse issues and a turbulent relationship with her parents. By her early teens, Barrymore had already been to rehab and was emancipated from her family. Instead of letting this define her, she used it as fuel for transformation.

In her 20s, Drew emerged stronger, establishing herself as a comedic actress in films like The Wedding Singer, Never Beent Kissed, and Charlie’s Angels. As her career flourished, so did her personal life, marked by three marriages, two of which ended in divorce. Yet, through each personal setback, Drew maintained her spirit of reinvention, continuously striving to create a positive life for herself and, eventually, her two daughters, Olive and Frankie.

Today, Barrymore is not just known for her acting but also for her journey toward mental, physical, and emotional wellness. Her openness about her struggles with addiction and mental health has

endeared her to millions of fans. In interviews and on her talk show, The Drew Barrymore Show, she speaks candidly about the importance of self-care, therapy, and living a balanced life - messages that resonate deeply with her audience.

Barrymore’s approach to wellness doesn’t shy away from her past mistakes or imperfections. Instead, she embraces them as part of her journey to where she is today. Whether she’s discussing the ups and downs of motherhood, the importance of mental health, or her commitment to a clean lifestyle after years of battling addiction, her message is clear: personal growth is a lifelong journey.

In addition to her work as a talk show host, Drew has found success in the business world with her cruelty-free beauty line, Flower Beauty Founded on the principle that beauty should be affordable and empowering, Flower Beauty reflects Drew’s personal philosophyeveryone deserves to feel beautiful inside and out. This venture is a perfect extension of her wellness journey, reinforcing the connection between self-care, confidence, and beauty.

Earlier this year, Drew made headlines with her visit to Australia, where she continued to spread her message of positivity and wellness. Though her visit was short, it highlighted her ability to connect with people from all walks of life, whether through her acting, hosting, or simply being herself.

Barrymore’s move from the silver screen to daytime television with The Drew Barrymore Show further emphasises her commitment to authenticity and connection. The show is a platform for her to share her personal experiences while uplifting and empowering others. From heartwarming interviews with guests to practical advice on navigating life’s challenges, her show has struck a chord with audiences, demonstrating that Barrymore is far more than the sum of her films and is a voice of compassion, empathy, and genuine positivity.

As Drew looks ahead, it’s clear she’s not slowing down. Her focus on family, personal growth, and sharing her wellness journey continues to inspire those around her. Whether through her candid conversations on her talk show, her ventures in the beauty industry, or her ongoing dedication to being a present and loving mother, Drew Barrymore’s story is one of strength in the constant pursuit of living a healthy, fulfilling life.

Her journey reminds us all that no matter how turbulent the past, it’s possible to live a life of balance and joy and highlights that true wellness comes from within.

MEDICAL IMAGING ASSESSMENT OF HERNIAS

HERNIAS, WHERE TISSUE PROTRUDES THROUGH A WEAK SPOT IN MUSCLES OR CONNECTIVE TISSUE, CAN OCCUR IN VARIOUS PARTS OF THE BODY. PROPER DIAGNOSIS IS CRITICAL, AND MEDICAL IMAGING—PRIMARILY ULTRASOUND AND CT SCANS —PLAYS A CRUCIAL ROLE IN ACCURATELY ASSESSING THESE CONDITIONS. EACH IMAGING MODALITY OFFERS UNIQUE ADVANTAGES BASED ON THE TYPE OF HERNIA BEING EVALUATED.

Hernias, where tissue protrudes through a weak spot in muscles or connective tissue, can occur in various parts of the body. Proper diagnosis is critical, and medical imaging—primarily Ultrasound and CT scans—plays a crucial role in accurately assessing these conditions.

Each imaging modality offers unique advantages based on the type of hernia being evaluated. Common types of hernias include groin hernias (inguinal and femoral), incisional hernias, spigelian hernias, and umbilical hernias.

• Inguinal hernias are the most common, occurring in the groin.

• Femoral hernias are less common, also occurring in the groin.

• Incisional hernias develop at the site of a previous surgery, where scar tissue has weakened the abdominal wall.

• Spigelian hernias, are rare, occurring along the edge of the abdominal muscle.

• Umbilical hernias occur where tissue bulges through the ‘belly button’.

Ultrasound is often the first imaging tool used for hernia evaluation due to its non-invasive nature, accessibility, and cost-effectiveness. It is particularly useful for groin hernias, as the real-time imaging allows dynamic assessment during activities like the Valsalva manoeuvre (where patients strain).

In inguinal hernias, ultrasound helps differentiate between direct and indirect hernias by visualising their relationship to surrounding vessels, while in femoral hernias, it aids in detecting small hernias that are hard to palpate. For spigelian hernias, ultrasound is key in identifying deeper hernias that are difficult to assess clinically.

CT scans are especially beneficial for complex or recurrent hernias, providing detailed views of the abdominal wall and contents. For incisional hernias, CT can clarify the relationship between hernia sacs and surgical scars, while for inguinal, femoral, spigelian, and umbilical hernias, it offers precise localisation and visualisation of the hernia’s size and contents.

Both Ultrasound and CT scans are indispensable in the imaging assessment of hernias, with each method offering distinct advantages based on the type and complexity of the condition. Accurate imaging means better treatment planning and improves patient outcomes.

Photography Wesley McNeil

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A NEW ERA IN WEIGHT-LOSS

WEGOVY HAS LAUNCHED IN AUSTRALIA, ADDING TO THE RANGE OF WEIGHT-LOSS MEDICATIONS AND OFFERING A NEW OPTION FOR EFFECTIVE WEIGHT MANAGEMENT SOLUTIONS.

Although Wegovy and the well-known diabetes medication Ozempic both contain semaglutide, Wegovy is specifically approved for weight-loss and has recently been made available in Australia.

Administered as a once-weekly injection, Wegovy works by mimicking GLP-1 (glucagon-like peptide-1), a hormone that naturally occurs in the gut and helps regulate appetite. By enhancing this hormone’s effects, the medication can reduce hunger and increase satiety, which may lead to weight-loss.

Clinical trials indicate that patients using Wegovy might achieve significant weight-loss, with results showing an average reduction of about 15 percent of their initial body weight over 68 weeks, when combined with a low-calorie diet and increased physical activity.

However, it’s important to note potential side effects and the need for a comprehensive, lifelong approach to obesity management, as discontinuation leads to inevitable weight regain.

In contrast, weight-loss surgery (bariatric surgery) also affects hormone levels, including GLP-1, by altering the anatomy of the gastrointestinal tract. These surgical interventions lead to increased production of GLP-1 directly in the gut, which helps reduce appetite and improve glycaemic control.

The natural increase in this hormone post-surgery can contribute to long-term weight-loss and circumvent some of the side effects associated with the GLP-1 mimicking medications.

Cost benefit studies have also demonstrated that the actual cost of these medications over a three-four-year period, ends up being more expensive than weight-loss surgery, even in patients without health insurance.

It’s recommended that users adopt a comprehensive approach to weight-loss, combining medications with lifestyle changes, dietary guidance, and, when necessary, surgical options.

Like all medications, Wegovy and its counterpartsOzempic, Saxenda, and Mounjaro - are not one-size-fitsall solutions. It is important to consult with a medical professional to determine whether these options are right for you.

Weight-Loss Medications Unpacked

Here are some ins and outs of the medications currently used for weight-loss in Australia.

• Saxenda (Liraglutide): Saxenda reduces appetite and food intake by mimicking a hormone that regulates appetite in the brain. It has been shown to result in significant weight-loss when combined with a low-calorie diet and increased physical activity.

• Ozempic (Semaglutide): Primarily used for managing Type-2 diabetes, Ozempic also aids in weight loss by slowing stomach emptying and reducing appetite. It has demonstrated significant weight reduction benefits in clinical trials.

• Wegovy (Semaglutide): This is another form of semaglutide, specifically approved for weight-loss and recently added to the Australian Register of Therapeutic Goods. It is administered at a higher dosage than Ozempic.

• Mounjaro (Tirzepatide): Mounjaro has been shown in clinical trials to significantly reduce body weight. This medication works by enhancing insulin sensitivity and reducing appetite, helping patients manage their weight more effectively over time.

Dr Jason Free MBBS BVSc (HONS) FRACS | Specialist Weight-Loss and Hepatobiliary Surgeon Surgery Gold Coast | Suite 2, Pindara Professional Centre, 8-10 Carrara Street, Benowa QLD 4217 Phone: 07 5564 6501 Email: info@surgerygoldcoast.com.au surgerygoldcoast.com.au

THE HEALTH BENEFITS OF COLONIC HYDRATION

COLONIC HYDRATION, OR COLON HYDROTHERAPY, HAS GAINED POPULARITY AS A DETOXIFYING TREATMENT. MORE THAN JUST A WELLNESS TREND, THIS NATURAL THERAPY OFFERS NUMEROUS HEALTH BENEFITS.

Located Australia wide and on the Gold Coast, Bottoms Up Clinic is a leading provider of colonic hydration, offering a holistic approach to health and well-being. Let’s explore why this treatment could be a valuable part of your health routine.

What is Colonic Hydration?

Colonic hydration involves gently infusing warm, filtered water into the colon to hydrate the cells and flush out accumulated waste and toxins. Lasting between 30 to 45 minutes, the procedure is painless, non-invasive, and conducted by trained professionals at Bottoms Up Clinic.

Detoxification and Improved Digestion

Colonic hydration promotes detoxification by eliminating toxins from processed foods and environmental pollutants. By hydrating at a cellular level, the toxins are disrupted allowing them to be removed. The digestive system is then able to function more effectively, reducing bloating and discomfort. Clients often report feeling lighter and more energised.

Enhanced Nutrient Absorption

When our cells are properly hydrated and the digestive system is functioning well with a balanced micro flora, nutrient absorption improves. Bottoms Up Clinic emphasises that better nutrient absorption leads to increased energy, healthier skin, and sharper mental clarity, as the body can extract more vitamins and minerals from food.

Relief from Constipation and Bloating

Colonic hydration provides relief from constipation by softening impacted waste, stimulating bowel movements, and reducing bloating caused by gas and waste accumulation.

Boosted Immunity

A healthy gut supports a strong immune system. By promoting a clean environment for beneficial gut bacteria, colonic hydration strengthens the body’s ability to fight infections and maintain overall health.

Improved Mood and Mental Clarity

Through the gut-brain connection, Rojas Colonics can positively impact mental health. By reducing toxins, clients often experience enhanced mood, focus, and cognitive clarity.

Why Bottoms Up Clinic?

At Bottoms Up Clinic, clients receive personalised care in a serene environment. Each treatment is tailored to individual needs, making colonic hydration both therapeutic and revitalising.

Eight Benefits of Rojas

Colonics:

Improved hydration, improved energy, improved clarity and happiness, improved digestive function, improved bowel movements, improved skin glow, improved detoxification, improved cellular function.

• Rojas Colon Hydrotherapy

• Inbody Scan 970

• Detoxing Protocols

• Nutritional and Health Coaching www.bottomsupcolonics.com.au

THE BENEFITS OF CHOOSING PROFESSIONAL LASER TREATMENTS WITH DR WIDDOWSON

EXPLORE ADVANCED LASER SKINCARE AT THE LOTUS INSTITUTE, WHERE DR WIDDOWSON AND HIS TEAM PROVIDE PERSONALISED TREATMENTS TAILORED TO MEET INDIVIDUAL SKIN CARE NEEDS.

Dr Widdowson and his experienced team at The Lotus Institute offer a wide array of cosmetic treatments suitable for all ages, both male and female.

The team provides guidance and solutions ranging from skincare consultations and injectable treatments to surgical options that aim to enhance skin appearance. A prominent feature of their offerings is laser treatment of the skin, extending beyond the face to include areas like the neck, décolletage, and backs of hands.

These treatments are precise and tailored to the individual’s needs. Laser, an acronym for Light Amplification by Stimulated Emission of Radiation, involves the use of specific light wavelengths that interact uniquely with different cells in the skin.

By finely controlling the laser beam and its wavelengths, it effectively targets specific skin concerns - red wavelengths for capillaries, brown for pigmentation, and transparent for water content.

The treatments include both ablative lasers, which impact the surface skin cells, and non-ablative lasers, which target deeper layers without affecting the surface. Additionally, the heat generated from these lasers encourages the natural process of collagen tightening and production, supporting skin firmness.

The application of laser technology is customised according to each client’s specific skin needs, with a strong emphasis on safety and results. Choosing these professional laser treatments ensures precision, backed by the clinic’s adherence to stringent safety protocols and their commitment to staying updated with the latest

developments in skincare technology.

The process at The Lotus Institute begins with a thorough consultation, where the client’s skin is assessed before discussing their cosmetic goals, leading to a treatment plan that aligns with their lifestyle and preferences.

This holistic approach to skincare ensures that clients not only see improvement in their skin’s appearance but also feel confident and knowledgeable about their chosen treatments. Through this dedicated and careful practice, The Lotus Institute continues to provide effective, safe, and personalised cosmetic skin care solutions.

Dr Peter Widdowson

MBChB, FRACS (Plastic) | MED0001188325

Plastic Surgeon

Dr Peter Widdowson has a background of 30 years in Plastic, Reconstructive and Aesthetic Surgery. Graduating in Australasia, but also studying overseas he specialised in his earlier career in microsurgery, cleft lip and palate surgery as well as burns and trauma surgery. Over the years he has transformed these skills into his Aesthetic (cosmetic) Plastic Surgery in which he now specialises.

He is now the sole Director at the Lotus Institute which is recognised as one of Australasia’s leading Plastic, Cosmetic and Laser Clinics.

Dr Peter Widdowson is recognised not only for his highly acclaimed surgical skills, but also his compassionate, listening nature and his desire for detail. Along with his incredible sta , The Lotus Institute makes up an expert Plastic Surgical team.

Throughout his career Dr Widdowson has devoted his time to his patients, his expertise in his specialty and continued learning in his field.

Dr Peter Widdowson’s qualifications include, Member of Australian Society of Plastic Surgeons (ASPS), Australian Society of Aesthetic Plastic Surgeons (ASAPS), American Society of Plastic Surgeons (ASPS) and Fellow of Royal Australasian College of Surgeons (FRACS).

• Abdominoplasty

• Faceli

• Breast Implant Removal

• Fat Gra ing

• Otoplasty

• Blepharoplasty

• Brachioplasty

• Breast Li (Mastopexy)

• Laser Resurfacing

• Skin Cancer Surgery

• Breast Augmentation

• Browli

• Gynecomastia

• Lip Li

• Post Weight-Loss Surgery

As a non-surgical option, The Lotus Institute has a highly-regarded and professional Aesthetic Injecting Department o ering clients softening, volumising and enhancement of the tissues - especially of the face - using a variety of injectable products. Our nurses/injectors Patricia Hampson and Marie Steele have more than 26 years combined experience in this highly-skilled area.

We also o er IPL Skin Rejuvenation, Laser hair removal and Vascular laser, Dermapen Skin Micro Needling, Deluxe Microdermabrasion, Chemical Peels and Scar Management Therapy.

THE LOTUS INSTITUTE:

Level Two, 2 Short Street, Southport QLD 4215 Australia

Tel: (07) 5509 4488 Fax: (07) 5528 4166

Email: lotus@lotus-institute.com.au

www.lotus-institute.com.au

KEEPING HEARTS HEALTHY WITH DR BEN ANDERSON

DISCOVER HOW DR BEN ANDERSON’S COMMITMENT TO CONTINUOUS LEARNING AND HIGH STANDARDS IN CARDIOTHORACIC SURGERY ENSURES QUALITY CARE, LEADING TO BETTER PATIENT OUTCOMES.

Have you ever wondered how heart surgeons maintain their expertise and continue to deliver safe, effective care?

Dr Ben Anderson and his team at Heart Surgery Gold Coast exemplify this through their dedicated commitment to continuous professional development. This ongoing education is not just about keeping up to date; it’s about actively integrating the latest medical research and innovations into their practice to support the highest standards of patient care.

The team’s participation in workshops, courses, and conferences is essential for mastering new technologies and techniques in the field of cardiac surgery. These educational activities are endorsed and often facilitated by reputable organisations such as the Australian & New Zealand Society of Cardiac & Thoracic Surgeons (ANZSCTS) and the Cardiac Society of Australia and New Zealand (CSANZ).

These bodies play a pivotal role in the advancement of the field, offering platforms where specialists can collaborate,

learn, and share knowledge, thus ensuring that all members practice the most advanced and safe surgical techniques.

Dr Anderson’s commitment to education reflects a broader commitment to patient safety and quality of care. By adhering to rigorous standards and continually updating their skills, the team ensures that every procedure is performed with precision and aligned with the latest in medical guidelines and ethics.

This dedication to professional excellence helps foster a culture of trust and safety, crucial for patient care in highstakes environments such as cardiothoracic surgery. It’s not just about surgical success; it’s about ensuring that the care pathway, from diagnosis to recovery, is as effective and comfortable as possible for the patient.

This approach ensures that Dr Anderson’s practice is not just maintaining the status quo but is continually pushing the boundaries of what’s possible in cardiac care, providing assurance that they operate at the forefront of their field.

Dr Ben Anderson MBBS BMedSci FRACS | Specialist at John Flynn and Pindara Private Hospitals and Tweed Valley Hospital | heartsurgerygoldcoast.com.au Phone: 07 5598 0789

CARDIAC SURGERY INNOVATIONS ENHANCING PATIENT OUTCOMES

DIGITAL TOOLS AND MINIMALLY INVASIVE SURGICAL TECHNIQUES ARE RESHAPING CARDIAC CARE IN AUSTRALIA, MAKING IT SAFER AND MORE EFFICIENT FOR PATIENTS.

Australia has embraced innovative cardiac care techniques, including minimally invasive procedures like robotic-assisted surgeries, transcatheter aortic valve implantation (TAVI), and and Mitraclips.

The Davinci robotic system (Intuitive) enables a revolution in all keyhole surgeries and expands new procedures only able to be performed with open surgery. The system enables true 3D vision with 10 x magnification.

In addition, there is an assisted visual system called Firefly fluorescent imaging that enables underlying anatomy to be visualised allowing precise surgical dissection often considered near impossible. The robot gives the surgeon greater range of motion than open surgery with greater stability, strength and precision than the human hand.

For those too ill or aged for open heart valve replacement there are new valve replacement and repair systems. TAVI aortic valves are implanted via a groin vessel puncture. Patients can have their aortic valve replaced quickly and out of hospital - recovered in just two days.

Mitraclips inserted again though a groin vessel puncture, aid to repair the mitral valve reducing valvular leak. This allows improved heart function for most patients and discharge within a few days without the trauma of open surgery.

In addition to these innovations, newer valve repair techniques and advanced imaging technologies like 3D echocardiography and CT angiography are enhancing surgical planning and precision.

These imaging tools allow surgeons to see the heart in detail, making it easier to customise treatment plans

Dr Ben Anderson MBBS BMedSci FRACS | Specialist at John Flynn and Pindara Private Hospitals and Tweed Valley Hospital | heartsurgerygoldcoast.com.au Phone: 07 5598 0789

based on each patient’s unique condition which in turn reduces the risk of complications and supports better overall outcomes.

While technological advancements in surgery have been transformative, patient involvement in their care has never been more crucial. Today’s digital tools empower patients with information and resources that allow them to take an active role in their heart health.

Mobile Health Apps help patients monitor their heart rate, blood pressure, and symptoms, keeping them informed between check-ups.

Wearable Technology, such as smartwatches that track vital signs in real time, has become essential for managing heart health by providing immediate feedback.

Telehealth Services give patients immediate access to healthcare providers, which is vital for those managing chronic conditions.

Online Resources and Platforms from healthcare professionals provide accessible educational materials that help patients better understand their heart conditions.

This combination of surgical innovation and digital health tools demonstrates a broader shift in cardiac care, where technology empowers both surgeons and patients. For patients, this means greater access to the information they need to make informed decisions and better manage their heart health in collaboration with their healthcare providers.

While these advancements offer many benefits, it’s essential to remember that digital tools are meant to complement - not replace - professional medical advice. Patients should always work closely with their healthcare providers to ensure that any technology they use is appropriate for their specific needs.

By integrating both surgical advancements and patientcentred technologies, Australian cardiac care is evolving to not only improve outcomes but also enhance the patient experience. These efforts are supported by a commitment to the highest standards of medical practice, ensuring that innovations in heart care are always aligned with current evidence and ethical standards.

A BREAKTHROUGH IN CELLULITE TREATMENT

DISCOVER THE LATEST IN CELLULITE REDUCTION WITH AVÉLI®, AN INNOVATIVE, MINIMALLY INVASIVE TREATMENT THAT TARGETS THE ACTUAL DIMPLES.

The Layt Clinic is excited to introduce Avéli®, a new minimally invasive cellulite reduction treatment, now available exclusively at its Gold Coast and Ballina locations.

Avéli® offers an innovative approach to reducing the appearance of cellulite dimples, providing an effective option for improving skin contours with minimal downtime.

Developed by Revelle Aesthetics, Avéli® specifically targets the underlying structures that cause cellulite dimples.

Specialist Plastic and Reconstructive Surgeon Dr Craig Layt played a key role in the development, participating in the research and safety trials that helped bring Avéli® to market.

His involvement ensures that patients at The Layt Clinic are receiving a treatment that is backed by thorough research and scientific evidence.

Avéli® works by using a specialised device to release the septa bands beneath the skin that cause dimpling. The procedure is performed under local anaesthetic, or can be performed in theatre if a patient is undergoing other

procedures such as liposuction. Most patients can return to their normal activities within a few days.

Designed to be effective after just one session, Avéli® offers a convenient solution for those looking to address cellulite.

Changes in cellulite dimples may begin to show shortly after the treatment, with results continuing to develop over the following weeks.

Clinical studies conducted in the USA have shown promising results for many patients using Avéli®. These studies demonstrated its effectiveness in offering a new treatment option for individuals seeking a targeted solution.

As with all medical treatments, patients are encouraged to consult with a qualified healthcare professional to determine if Avéli® is suitable for their needs and to consider all available options.

It’s important to note that individual results may vary, and patients should understand that outcomes can differ from person to person.

Avéli® is offered exclusively at The Layt Clinic, thanks to Dr Layt’s involvement in its development. Anyone interested in learning more about the treatment is encouraged to book a consultation to discuss their individual goals.

Dr Craig Layt (MED 0001189663) | Specialist Plastic and Reconstructive Surgeon 16 Harvest Court, Southport | (07) 5597 4100 46 Tamar Street, Ballina | (02) 5620 0400 enquiries@thelaytclinic.com | drlayt.com

S LIM IS GIVING YOU THE CHANCE TO WIN THESE FANTASTIC GIVEAWAYS.

See each prize for details on how to enter and you could be a winner! Competitions closes 28th February 2025

WIN 1 OF 4 ULTIMATE ULTRA BLONDE PACKS

MUVO offers a premier line of professional haircare products infused with Australian native botanicals. Renowned for their colour maintenance and toning, MUVO’s Ultra Blonde range includes a hydrating toning shampoo, conditioner, and therapy mask designed to eliminate yellow tones from blonde, bleached, grey, and highlighted hair. This maximum-strength collection enhances manageability, prevents colour fading, and adds shine, keeping blonde hair vibrant and fresh between salon visits. Pack includes 1 x Ultra Blonde Shampoo 500ml + 1 x Ultra Blonde Conditioner 500ml + 1 x Ultra Blonde Therapy Mask.

More at muvohair.com

TO WIN: Email competition@slim-magazine.com.au with MUVO in the subject line. Include your contact information.

WIN 1 OF 5 HEALTHY TRIM PACKS

withwin SLIM*

WIN A FEMME FATALE FACIAL AT QT GOLD COAST’S SPAQ

Indulge in the ultimate relaxation with a 60-minute Femme Fatale Facial at QT Gold Coast’s spaQ, valued at $185. This luxurious treatment is designed to rejuvenate your skin, leaving it radiant and refreshed. Experience a carefully curated journey that combines powerful ingredients with personalised care, ensuring a blissful escape from everyday stress.

More at qthotels.com/gold-coast

TO WIN: Email competition@slim-magazine.com.au with SPAQ in the subject line. Include your contact information.

Staying on top of your health is now easier and tastier with Healthy Trim shakes! Each shake is packed with 26 essential vitamins and minerals, 2.5 grams of hydrolysed collagen peptides for glowing skin and strong joints, and a blend of 2 billion CFU probiotics and prebiotics to support digestion. With 31 grams of Australian whey protein and added fibre, these shakes offer a nutritional boost to enhance energy and metabolism. Available in indulgent flavours like Vanilla Bean, Chocolate, and Crème Brûlée, Healthy Trim shakes provide a low-calorie, convenient way to nourish your body.

More at healthytrim.com.au

1 x Healthy Trim Variety Box (contains 14 single serves), RRP $63 each

1 x Healthy Trim Protein Shaker (600ml), RRP $9.99 each

1 x Healthy Trim Hot/Cold Insulated Water Bottle (500ml), RRP $29.95 each

Total Value Per Prize Pack: RRP $102.94

TO WIN: Email competition@slim-magazine.com.au with HEALTHY TRIM in the subject line. Include your contact information.

WIN 1 OF 12 X FRIXION COLOUR PACKS

WIN 1 OF 4 HAPPY TAILS PACKS

Happy Tails has just launched a fantastic new range of unique and interactive dog toys that your furry friend will adore! With over 60 affordable and fun pet products, including chew toys, rope toys, and plush squeakers, there’s something for every pup. Designed with play in mind, the collection features fruit-themed and animal-inspired toys in various shapes and sizes to suit all breeds. Each pack contains a combination of 13 treats and toys that your four-legged friend will love. More at bunnings.com.au

TO WIN: Email competition@slim-magazine.com.au with HAPPY TAILS in the subject line. Include your contact information.

Unleash your creativity this Halloween with PILOT FriXion Colors. These fab erasable felt tip markers are perfect for creating spooky masks, decorations and costumes to add a touch of ghoulsome fun to your Halloween celebrations. If you make a mistake, or change your mind, just erase and start again. Choose from 12 assorted colours within each pack.

More at pilotpen.com.au

TO WIN: Email competition@slim-magazine.com.au with FRIXION in the subject line. Include your contact information.

WIN 1 OF 2 MAYO HARDWARE PACKS

Since 1928, Mayo Hardware Pty Limited has been a trusted supplier in Australia and beyond, specialising in outdoor lifestyle, safety, security, and hardware products. They deliver exceptional value through quality offerings and customer support. This exciting pack includes the insect repeller charcoal E55 with a 12-hour refill, a 40-hour insect repellent refill, a 14cm Sorbet Green Vibes indoor plant pot, and a 47cm Grey Fuente Lily outdoor plant pot, featuring products from Thermacell, and Elho.

More at mayohardware.com.au

TO WIN: competition@slim-magazine.com.au with MAYO in the subject line. Include your contact information.

WIN 1 OF 5 ACQUABOSS WATER HAMMOCKS AND AN ACQUABOSS CHILLER

Get ready for summer fun with the Acquaboss Water Hammock. Made from lightweight, mould-resistant, UVprotected mesh, this hammock is perfect for floating in pools or the ocean and doubles as a comfy beach towel. Compact and durable, it includes a waterproof phone pouch and a floating drink holder - ideal for summer adventures.

Also up for grabs is the Acquaboss Chiller, your ultimate floating island for relaxing in style. With a high-pressure pump that inflates in just 90 seconds, a lightweight design (7.6kg), and a convenient carrying bag, the Chiller is perfect for all your water activities.

More at acquaboss.com

TO WIN: Email competition@slim-magazine.com.au with ACQUABOSS in the subject line. Include your contact information.

BOOKS WE

DISCOVER YOUR NEXT LITERARY ESCAPE: DIVE INTO THESE CAPTIVATING READS THAT YOU WON’T WANT TO PUT DOWN

JUST DON’T BE A DICKHEAD

Kasey Chambers

Kasey Chambers shares heartfelt and humorous life lessons from her journey from the Australian outback to international music stardom. Her stories reveal the profound truths she’s learned while sticking to her values and following the best advice she ever received: just don’t be a dickhead.

Hardie Grant Books RRP $34.99

ONE OF US IS DEAD

Peter James

When James Taylor spots his old friend Rufus Rorke at a funeral, he’s shocked - because Rufus died two years ago. As Detective Roy Grace investigates a series of suspicious deaths, the connection to Rufus Rorke becomes increasingly dangerous.

Pan Macmillan RRP $34.99

OUT OF THE BLUE

Anthony Field

Beloved Blue Wiggle Anthony Field shares his journey from his childhood and early band days to the global success of The Wiggles. This candid memoir explores the triumphs, challenges, and reinventions that shaped his career.

Allen and Unwin RRP $34.99

NEVER: THE AUTOBIOGRAPHY

Rick Astley

Rick Astley skyrocketed to fame with “Never Gonna Give You Up,” but after selling millions of records, he made the bold decision to retire, choosing family over fame. This memoir delves into his whirlwind rise, the challenges of stardom, and his return to music after a period of reflection and therapy.

Pan Macmillan RRP $36.99

SONNY BOY

Al Pacino

In his memoir, Al Pacino reflects on his legendary career, key collaborations, and the complexities of balancing creativity with commerce. With the love for his craft as a central theme, Pacino offers an intimate look at the highs and lows of his life in the spotlight.

Penguin Random House RRP $55.00

RIVER SONG

Di Morrissey

The arrival of a New York composer brings excitement to the town of Fig Tree River, but when four friends win the lottery, their dreams turn into dilemmas. As their lives unravel, they must find the strength to rediscover their inner song.

Pan Macmillan RRP $39.99

YOU’LL

FIND ALL THE THRILLS, SPILLS, DRAMA AND ACTION AT EVENT CINEMAS THIS SEASON. WHY NOT GRAB SOME POPCORN AND A

CHOC TOP, AND SETTLE IN FOR SOME SENSATIONAL CINEMA?

RED ONE

7TH NOVEMBER

RED ONE is kidnapped, the North Pole’s Head of Security (Dwayne Johnson) must teamup with the world’s most infamous bounty hunter (Chris Evans) in a globe-trotting, action-packed mission to save Christmas.

GLADIATOR II

14TH NOVEMBER

From legendary director Ridley Scott, Gladiator II continues the epic saga of power, intrigue, and vengeance set in Ancient Rome. Years after witnessing the death of the revered hero Maximus at the hands of his uncle, Lucius (Paul Mescal) is forced to enter the Colosseum after his home is conquered by the tyrannical Emperors who now lead Rome with an iron fist. With rage in his heart and the future of the Empire at stake, Lucius must look to his past to find strength and honor to return the glory of Rome to its people.

WICKED

21ST NOVEMBER

After two decades as one of the most beloved and enduring musicals on the stage, Wicked makes its longawaited journey to the big screen as a spectacular, generation-defining cinematic event this holiday season.

MOANA 2

28TH NOVEMBER

Walt Disney Animation Studios’ epic animated musical “Moana 2” reunites Moana and Maui three years later for an expansive new voyage alongside a crew of unlikely seafarers. After receiving an unexpected call from her wayfinding ancestors, Moana must journey to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she’s ever faced. Directed by David Derrick Jr., Jason Hand and Dana Ledoux Miller, and produced by Christina Chen and Yvett Merino, “Moana 2” features music by Grammy® winners Abigail Barlow and Emily Bear, Grammy nominee Opetaia Foa’i, and three-time Grammy winner Mark Mancina.

MUFASA: THE LION KING

19TH DECEMBER

Mufasa: The Lion King enlists Rafiki to relay the legend of the unlikely rise of the beloved king of the Pride Lands, introducing an orphaned cub called Mufasa, a sympathetic lion named Taka the heir to a royal bloodline and their expansive journey alongside.

PADDINGTON IN PERU

1ST JANUARY

PADDINGTON IN PERU brings Paddington’s story to Peru as he returns to visit his beloved Aunt Lucy, who now resides at the Home for Retired Bears. With the Brown Family in tow, a thrilling adventure ensues when a mystery plunges them into an unexpected journey through the Amazon rainforest and up to the mountain peaks of Peru. Starring  Hugh Bonneville, Emily Mortimer, Antonio Banderas, Olivia Colman, Julie Walters, Madeleine Harris, Samuel Joslin, Jim Broadbent, Imelda Staunton, Carla Tous and Ben Whishaw as the voice of Paddington.

TRANSFORM YOUR WELL-BEING WITH GREENCARE’S HOLISTIC HEALTH APPROACH

DISCOVER GREENCARE’S HOLISTIC APPROACH TO WELL-BEING, WITH PERSONALISED PROGRAMS IN BREATHWORK, YOGA, MEDITATION, AND NUTRITION FOR LASTING HEALTH AND BALANCE.

Enhance your well-being with Greencare Wellness Experts, part of Greencare, an integrative health organisation dedicated to helping individuals achieve long-term health through a holistic approach.

Greencare focuses on the interconnectedness of physical, mental, emotional, and spiritual well-being, offering personalised programs that combine expert knowledge in various wellness practices.

Kate Kendall, a breathwork facilitator and co-founder of Flow Athletic, specialises in “slow living.” With over 20 years of experience, Kate helps clients reconnect with themselves through breathwork, which can shift mindset, improve mood, and release old emotional patterns.

Michael Klim, a triple Olympian and founder of Klim Swim, brings his expertise as an elite athlete and entrepreneur to help people set and achieve wellness goals. His focus is on maintaining an “elite mindset” in everyday life, teaching valuable tools for balance and motivation.

Tory Trewhitt, an accountability coach with a background in exercise physiology, works with individuals and corporate clients to reach their fitness and wellness goals. His career has included working with celebrities, elite athletes, and a diverse clientele, always focused on building long-term health habits.

Soelae Riley is a meditation teacher and corporate well-

being educator with over two decades of experience. She offers guided meditation techniques designed to reduce stress, increase energy, and improve emotional well-being, with a focus on long-term mental clarity.

Dean Gladstone, a stress management and breathwork coach, brings a unique perspective from his career as a Bondi Lifeguard and founder of Power of the Breath. His holistic approach combines breathwork with stress reduction strategies to improve health and performance.

Charlotte Dodson, a renowned yoga teacher, has worked with clients like Miranda Kerr and Orlando Bloom. Her energetic approach to yoga helps people of all levels find balance and positivity through movement and mindfulness.

Zoe Bingley-Pullin, a nutritionist and healthy foods chef, focuses on empowering clients to develop a love for nutritious food. As the founder of Nutritional Edge, Zoe educates people on the benefits of healthy eating, helping them create sustainable habits for a healthier lifestyle.

Whether you’re looking to reduce stress, improve physical health, or cultivate mindfulness, Greencare’s team of experts offers a holistic approach to well-being. Their personalised programs are designed to support your wellness journey.

For more information or to book a consultation, visit Greencare and discover how their lifestyle experts can help you transform your health. greencare.com.au

WOMEN’S HEATH UNDERSTANDING HORMONAL HEALTH BEYOND ESTROGEN

STRESS, DIET, AND LIFESTYLE PLAY A SIGNIFICANT ROLE IN YOUR HORMONE HEALTH. DISCOVER KEY STRATEGIES TO RESTORE BALANCE AND ENHANCE WELL-BEING DURING PERIMENOPAUSE AND BEYOND.

By Kitty Blomfield, Co-Founder of Nu Strength

Many believe that symptoms like irregular periods, hot flashes, and mood swings stem from estrogen deficiency, but the reality is more complex.

Women are often prescribed hormone replacement therapy (HRT) or the pill to manage these symptoms which doesn’t typically address the root cause and can worsen problems long-term.

In many cases, the symptoms we associate with low estrogen - like mood swings or weight gain - are due to estrogen dominance, where there’s too much estrogen relative to progesterone.

Estrogen stimulates tissue growth in areas like the uterus and breasts, which is important for reproductive health. However, too much estrogen without enough progesterone can lead to issues like:

• Irregular or heavy periods

• Mood swings

• Weight gain

• Breast tenderness

If estrogen encourages growth, progesterone keeps it in check. It regulates the menstrual cycle, supports thyroid function, and promotes restful sleep.

When stress or restrictive diets reduce progesterone, it creates hormonal imbalances. Symptoms of low progesterone include anxiety, sleep disturbances, and weight gain - particularly around the midsection.

High levels of stress hormones like cortisol suppress thyroid function and reduce progesterone, leading to estrogen dominance. This imbalance can disrupt metabolism, increase inflammation, and cause the symptoms many women face during perimenopause.

Steps to Heal and Restore Balance

1. Nourish Your Body: Prioritise nutrient-dense foods like fresh fruit, root vegetables, quality dairy, seafood, and bioavailable animal proteins. Avoid extreme diets that deprive the body of essential nutrients.

2. Support Progesterone Production: Boost progesterone with lifestyle changes, natural bioidentical supplements like Progest-E, and stress management techniques.

3. Reduce Stress: Slow down by incorporating relaxation practices like meditation, yoga, or nature walks, and make sure you’re eating balanced meals and getting enough sleep.

4. Track Your Hormonal Health: Focus on mood, energy levels, and sleep quality as indicators of hormonal balance, rather than just the number on the scale.

5. Seek Support: Achieving hormonal balance is not a quick fix. Personalised coaching, education, and gradual changes to your diet and lifestyle can help you regain control of your health.

Hormonal health is about more than just estrogen. By understanding the interplay of hormones and managing stress, diet, and lifestyle, you can achieve balance and improve your overall well-being.

Sporty Sharp and

Beauty Buzz

WE’VE GOT THE BUZZ ON THE BEST BEAUTY BUYS TO KEEP YOU SHINING!

STILA STAY ALL DAY® SMUDGE & SET WATERPROOF GEL EYE LINER: LIONFISH BRONZE

This waterproof, wind-up eyeliner is creamy enough to give you the play-time you need, before drying down completely for long wear results. In a range of classic and jewel-toned shades, each colour can be worn as an all-over cream shadow, in the waterline or to add depth to the lash line. Select a bright shade to add a unique pop of colour to a sultry smoky eye.

RRP $37 mecca.com

NU SKIN AGELOC WELLSPA IO - FOR AN AT HOME MASSAGE

Nu Skin ageLOC WellSpa iO enhances wellness and skin revitalisation through adaptive micro current technology and Bluetooth connectivity. Paired with ageLOC products, it delivers quick, visible results for a balanced, refreshed look.

RRP $669 nuskin.com.au

NU SKIN NU COLOUR LASH & BROW SERUM

Nu Skin’s Nu Colour Lash & Brow Serum enhances lashes and brows, promoting visibly longer, thicker, and healthier results in four weeks. Achieve bold, shiny lashes and brows for a stunning look.

RRP $112 nuskin.com.au

NU SKIN AGELOC LUMISPA IOFOR AN AT HOME FACIAL

Nu Skin ageLOC LumiSpa iO combines deep cleansing and skin renewal with smart technology. Linked to the Nu Skin Vera app, it delivers glowing, smooth skin with personalised routines and clinically proven benefits.

RRP $410 nuskin.com.au

MCOBEAUTY SUPER PEN

4-IN-1

LINER

Packs your entire touch up kit into one sleek pen, with four multi-use products for on-the-go application. Click between the super-smooth formulas to refresh your makeup or create an effortless, low-maintenance look in moments.

RRP $18 mcobeauty.com

CURRENTBODY’S LED LIGHT THERAPY FACE MASK

One great way to fight off the Sunday scaries is a skincare routine that provides beautiful skin, with a side of relaxation. As well as throwing on cute pyjamas, put on CurrentBody’s LED Light Therapy Face Mask as well. With two clinically proven wavelengths, the mask’s pre-set cycle will not only hydrate and brighten your skin, but the treatment will leave you feeling relaxed as well, ensuring you walk into work on Monday morning feeling and looking your freshest.

RRP $585 currentbody.com.au

JOHN FRIEDA FRIZZ EASE MIRACULOUS RECOVERY SHAMPOO AND CONDITIONER

John Frieda’s Frizz Ease Miraculous Recovery duo tackles frizz and damage with ease. The shampoo, enriched with ceramides, cleanses and repairs in one go, while the conditioner replenishes moisture and guards against future damage. Both are safe for colour-treated hair, restoring shine and resilience for a healthier look.

RRP $20.99 johnfrieda.com - both 250ml

STRAAND THE DETANGLER COMB

MCOBEAUTY HYALURONIC LIP BALM

Is a skincare-infused lip balm that assists with protecting your pout from feeling dry or flaky. Hyaluronic Acid and Vitamin E condition and moisturise your lips, while non-greasy plant oils encourage softness and comfort.

RRP $18 mcobeauty.com

The Detangling Wide Tooth Shower Comb is designed to easily distribute your favourite conditioner or hair mask throughout your Straands. The comb is made out of a durable plant based cellulose acetate, wide teeth to comb through your hair with ease and is designed to easily store in the shower.

RRP $15 straand.com.au

CURRENTBODY’S RF SKIN TIGHTENING DEVICE

Even though your week might be feeling scary, your skin doesn’t have to look the same way. For instant results that keep getting better with use, CurrentBody’s RF Skin

Tightening Device boosts collagen production by delivering just the right amount of heat to the deeper layers of your skin. The targeted treatment leaves you with a natural blush and glowing complexion when facing your Monday meetings and upcoming to-do list.

RRP $530 currentbody.com.au

NU SKIN RENU HAIR OIL

Nu Skin’s ReNu Hair Oil tames frizz and flyaways, enhancing your hair’s shine and manageability. Infused with natural oils, it protects against heat damage, leaving your hair silky, vibrant, and resilient.

RRP $57 nuskin.com.au

T.U.K MAKEUP 5 PIECE BRUSH SET

The premium brush set includes five mini brushes made from ultra-soft, vegan fibres, offering ultimate convenience and control. Tailored by years of makeup artistry experience, these brushes are designed for perfect application with no need for long handles. They come in a handy pouch, making them compact and easy to use, ideal for quick and flawless makeup on the go.

RRP $69 tukmakeup.com

BALM BEAUTY THE OIL

A glossy lip oil that not only protects but also enhances the lips, providing hydration and a touch of shine for moisturised lips.

PEACH GIRL GLAM ON-THEGO WITH DR.PAWPAW

Achieve that perfect flush of colour on your lips and cheeks with its universally flattering peach-pink shade, adding a soft warmth to your complexion. Made with Pawpaw Fruit, Aloe Vera, Olive Oil and Castor Oil. Infused with these nourishing ingredients, it keeps your skin moisturised and supple, giving you that fresh, dewy look all day long. Use it as a lip balm, cheek tint, or even as an eyeshadow. This balm is your ultimate go-to for effortless beauty, perfect for any occasion from a day at the beach to a night out.

RRP $4.99 priceline.com.au

RRP $26 balmbeauty.com.au

JOHN FRIEDA FRIZZ EASE SECRET WEAPON FINISHING CRÈME 113 G

This nourishing, multipurpose tinted moisturizer is formulated to provide lightweight coverage to blur imperfections and protect skin with broad spectrum SPF 40 sun protection.

RRP $81 monatglobal.com/au/

BALM BEAUTY THE BROW BALM

Meet your new brow styling essential – The Brow. This clear eyebrow styling wax lifts, tames, and sculpts brows for a feathered effect, framing your face beautifully.

RRP $32 balmbeauty.com.au

MCOBEAUTY LOOSE POWDER COOL & SET

Gives your skin a smooth, soft, and mattified finish for an airbrushed makeup effect. Enriched with moisturising skincare ingredients for comfortable wear, this silky setting powder gives your makeup a longlasting ‘just-applied’ look.

RRP $28 mcobeauty.com

T.U.K MAKEUP TOUCH UP KIT, PRESET PALATTE

The Fair/ Light Kit is for anyone who describes their skin as having porcelain, vanilla, cream or ivory hues. The Duo Complexion Cream System consists of 5 universal shades, formulated by professional makeup artists that cover the majority of Australia skin tones. Each Preset Touch Up Kit includes two shades which gives full control and flexibility and ensures you’ll always have the perfect complexion.

RRP $220 tukmakeup.com

SPRING SALAD

INGREDIENTS

SERVES 2-4

• 1 handful of fresh chickweed leaves and stems

• 1 handful of salad leaves (lots of wild edibles such as dandelion, nasturtium, gotu kola, purslane, nodding top, cobbler’s pegs, oxalis, fennel, herb robert and mallow)

• ¼ fennel bulb

• 1 pear

• 1 small handful of edible flowers

MAPLE CITRUS DRESSING

• Juice of 1 orange

• Juice of 1 lemon

• 1 tablespoon maple syrup

• 1 tablespoon olive oil or cold-pressed seed oil

• ¼ teaspoon salt

This salad is what I imagine fairies eat. It is so pretty and delicate in looks and taste, and so cleansing and purifying. Chickweed is an excellent source of Vitamin C, and is rich in compounds called saponins, which act like dishwashing detergent on a greasy pan, and help break down fats in the body. The edible herbs and flowers are also bursting with fibre, vitamins and minerals. The fennel is calming to the gut and helps improve digestion. Pears also soothe the digestion, assist bowel movements and also have a low glycaemic index, helping blood sugar regulation. Edible flowers can be bought in some health food shops, or collected from your garden or local area. Common edible garden flowers are nasturtium, viola, violet, pansy, calendula, rose, hibiscus, chamomile, lavender, cornflower and dandelion flowers. This salad should definitely be eaten wearing a tiara and fairy wings — or at the very least a dab of glitter or a sparkly bindi.

METHOD

Wash and drain the chickweed and salad leaves and shake out the water, or pat dry. Place the leaves in a salad bowl.

Slice the fennel and pear into delicately thin strips. Add to the leaves and gently toss the salad.

Mix together the dressing ingredients and either serve on the side and let people add their own, or gently toss through the salad.

Scatter or delicately arrange the flowers over the top, so they don’t go soggy, and serve straight away, for maximum freshness and prettiness.

From the Wild by Heidi Merika, photography by Cath Muscat. Murdoch Books RRP $49.99.

INGREDIENTS

SERVES 8

LEMON & BLACKBERRY ICING

• 1 cup (155g) raw cashews, soaked in cold water for 2 hours

• ½ cup (125ml) maple syrup

• ½ cup (125ml) lemon juice

• 1½ tablespoons lecithin

• 1 teaspoon pure vanilla extract

• A pinch of salt

• ½ cup (80g) coconut oil, melted

• ¼ cup (60ml) blackberry juice or purée (made from squashed blackberries)

NETTLE CAKE

• 2 handfuls of fresh nettle leaves

• 1¼ cups (310ml) rice bran oil

• ¾ cup (185ml) orange juice

• 2 teaspoons pure vanilla extract

• 2 cups (300g) plain (all-purpose) white spelt flour

• 1 cup (185g) raw caster (superfine) sugar

• 2 teaspoons baking powder

• 1 teaspoon bicarbonate of soda (baking soda)

BLACKBERRY FILLING

• 2½ cups (325g) fresh, fully ripe blackberries

• ½ cup (110g) raw sugar

• 3 teaspoons lemon juice

TO GARNISH

• fresh ripe blackberries

• fresh edible leaves and flowers

METHOD

Recipes………

NETTLE & BLACKBERRY FOREST CAKE

To make the icing, put the cashews, maple syrup, lemon juice, lecithin, vanilla and salt in a blender and blend for 3 minutes. Add the melted coconut oil and blend for another 2 minutes. Tip into a shallow bowl, then cover and leave in the fridge overnight.

Preheat the oven to 180°C. Oil a 20cm cake tin and line with baking paper.

To make the cake, blanch the nettles in a pan of boiling water for 5 minutes, until soft and bright green. Drain and cool slightly, then purée using a stick blender, or in batches using a jug blender. Set a sieve over a bowl and push the purée through with the back of a spoon, to give you about ½ cup (125 ml) of nettle purée. Stir in the oil, orange juice and vanilla until combined. Sift all the dry ingredients into a large bowl. Add the nettle purée. Using a figure-eight motion, fold gently to remove the lumps, but don’t overmix; you want to keep in the air bubbles for a fluffy cake. Pour the batter into your cake tin and bake for 40–45 minutes, until a skewer poked in the centre comes out clean. Remove from the oven and leave in the tin for 10 minutes, then turn out onto a wire rack to cool. Chill in the fridge for 30 minutes before icing and filling.

To make the filling, lightly mash the berries in a saucepan with a fork to release some juice. Add the sugar and lemon juice. Bring to the boil, then reduce the heat and simmer for 10–15 minutes (or a little longer if making a double batch), stirring so they don’t stick. To check they’re ready, dip a cold spoon into the mixture, wait a few seconds, then wipe your finger across the spoon. Your finger should leave a clean streak across the spoon. Cool completely before using.

To assemble the cake, mix the icing using an electric hand mixer or stand mixer. Add the blackberry juice, teaspoon by teaspoon, for a softer consistency and a lovely colour; you may not need it all. The icing should be spreadable, but still hold its shape in peaks and waves, and shouldn’t fall out of the bowl when tipped upside down. Using a long sharp knife, cut the cake in half horizontally. Spread a 1 cm (½ inch) thick icing layer over the bottom cake half, then the blackberry filling. Top with the other cake half, spread the remaining icing over the top and garnish as desired.

UPSIDE-DOWN NACHOS

INGREDIENTS

SERVES 4

MEAT SAUCE

• 2 tablespoons extra-virgin olive oil

• 1⁄2 small red onion, finely chopped

• 500g extra-lean beef mince

• 1 x 400g can black beans, drained and rinsed

• 1 x 400g can corn kernels, drained

• 1 x 400g diced tomatoes

• 1 garlic clove, minced

• 1 teaspoon smoked or sweet paprika

• 1 tablespoon low-sugar barbecue sauce sea salt and freshly

• ground black pepper

QUICK QUACAMOLE

• 1 avocado

• juice of 1 lime

• sea salt

TO SERVE

• 50g (1⁄2 cup) grated tasty cheddar

• Plain Greek-style yoghurt

• 50g good quality plain corn chips

• Pickled jalapenos

METHOD

For the meat sauce, heat the olive oil in a large heavy- based frying pan over medium–high heat. Add the onion and cook for a few minutes, or until soft and translucent.

Add the mince to the pan and use a spatula to break it up. Cook for a few minutes, stirring occasionally. Once the mince is nice and brown, add the beans, corn, tomatoes, garlic, paprika and barbecue sauce. Season with salt and pepper, stir together to combine everything and cook until the mixture starts to simmer. Turn the heat to low, place the lid on the pan and cook for 10–15 minutes. Remove the lid and continue cooking until any excess liquid has evaporated.

Meanwhile, to make the quick guacamole, use the back of a fork to mash the avocado with the lime juice and a good pinch of salt in a small bowl.

Divide the meat sauce among bowls and top with grated cheese, a dollop of yoghurt, a generous spoonful of guacamole and some jalapenos, if you like. Finish by crushing up a handful of corn chips over each serve for that upside-down nacho experience!

The Peri Diet by Jaime Rose Chambers, published by Macmillan Australia, RRP $39.99, photography by Alan Benson

lAZY LASAGNE

INGREDIENTS

SERVES 6

• 1 onion, quartered

• 2 large carrots, chopped 3 celery stalks, chopped

• 1 zucchini, chopped

• 2 tablespoons extra-virgin olive oil

• Sea salt and freshly ground black pepper

• 500g extra-lean beef mince (go for grass-fed and organic, if you can)

• 2 tablespoons minced garlic

• 2 tablespoons tomato paste

• 2 x 400g cans crushed tomatoes

• 2 teaspoons Italian seasoning or herb mix

• 1 litre (4 cups) chicken stock

• 6 lasagne sheets (wholemeal if you can get them)

• Small handful of basil eaves, roughly chopped

METHOD

Pulse the onion, carrot, celery and zucchini in a food processor until finely chopped.

Heat the olive oil in a large saucepan over medium heat and add the chopped vegetables. Season well with salt and pepper and cook for 10 minutes, stirring occasionally, until the vegetables have softened. Add the mince and garlic and use a spoon or spatula to break the mince up. Stir regularly until the mince is browned.

Add the tomato paste and stir through for 1 minute, then add the crushed tomatoes, Italian herbs and stock and stir well. Bring to a gentle simmer, then place the lid on top and cook for around 20 minutes.

Meanwhile, combine all the ingredients for the cheese topping.

Remove the lid from the pan and break the lasagne sheets into the mince mix, stirring occasionally to prevent them from sticking together. Cook the pasta to al dente according to the packet instructions – by this point, most of the liquid will have cooked away.

Preheat the grill to medium–high. Transfer the lasagne to a baking dish and dollop on the cheese topping. Grill for 10 minutes, or until golden. Spoon onto serving plates and serve topped with basil.

RED MEAT

At home, extra-lean beef mince is our primary source of red meat as it’s cost-effective, very low in fat and goes a long way, which means we can bulk sauces out with veggies and beans. A bonus of this is that we’re eating smaller portions of red meat overall, which isn’t a bad thing.

When shopping, I look for the heart-smart label or ‘extra-lean’ so I know it has the lowest amount of saturated fat. Lamb mince is also a great source of protein and iron, but is generally higher in fat and not available in extra-lean or heart-smart varieties.

CAPONATA

METHOD

INGREDIENTS

SERVES 4-6

• 2–3 aubergines (about 1kg); 2cm size cubes

• Vegetable oil for frying

• 2 celery sticks; 3 mm slices

• 1 onion; peeled and finely sliced

• 3 tbsp olive oil

• 80g capers in salt; rinsed, soaked in water and drained

• 80g pitted olives; quartered

• 2–3 tsp sugar

• 35ml (4 tbsp) red wine vinegar

• 300ml tomato passata

• 15g basil (half bunch) or flat-leaf parsley leaves; leaves roughly chopped and stalks finely chopped

• Salt and freshly ground black pepper

Heat a wide deep frying pan and add a glob of vegetable oil. Once the oil is hot, fry the aubergine in batches until golden and then drain on kitchen paper.

Blanch the celery in boiling water for 5 minutes, then drain into a colander.

Once all the aubergines are fried, gently heat the olive oil in the same pan and then fry the onion until soft and starting to colour.

Stir in the capers, olives, cooked celery and chopped basil or parsley stalks, then add the sugar, passata and vinegar. Season with salt and freshly ground black pepper and bring to the boil.

Add the fried aubergine, reduce the heat and leave to simmer gently with a lid on for 20–30 minutes, or until the flavour has intensified and the sauce has reduced and thickened slightly. Check the sweet and sour of the dish and adjust with vinegar and sugar to taste.

Once the caponata has cooked and cooled, stir through the roughly chopped basil or flat-leaf parsley.

Season to taste with salt and freshly ground black pepper

The Good Kitchen Love and Connection Through Food by Danny McCubbin, photography by Ros Atkinson. RRP $39.99 Melbourne Books

AlI's AMARETTI & MORELLO

CHERRY ROCKY ROAD

INGREDIENTS

SERVES 6-8

• 185g unsalted butter

• 470g dark chocolate (70 percent or a 2:1 ratio of dark and milk)

• 43g (3 heaped tbsp) golden syrup

• 200g amaretti biscuits; broken

• 100g mini marshmallows (or large snipped with scissors)

• 100g candied Italian orange and lemon peel

• 130g almonds; flaked or nibbed

For best results, use a 30cm x 40cm x 5cm baking tray.

METHOD

Put the chocolate, butter and golden syrup into a heatproof bowl. Place over a pot with 5cm of water simmering in the bottom.

Melt gently, stirring intermittently. Take off the heat once all solids are almost melted – any last little solid pieces will melt as the chocolate is cooling.

While chocolate is melting, measure all remaining ingredients into another bowl.

Once the chocolate is all melted and relatively cool (cool enough that the marshmallows won’t melt), add the bowl of measured ingredients, stir well and pour into a tray lined with baking parchment. Level and pop into the fridge until set.

Note:

Very moreish; great given as a gift. Best served as a snack.

SPRING BRUSCHETTA

METHOD

INGREDIENTS

SERVES 8

• 350g fresh shelled peas or frozen baby peas

• 2 garlic cloves

• Juice of 1⁄2 lemon, plus extra juice and finely grated zest to serve

• Handful each of mint leaves and parsley leaves

• 30g Pecorino Romano, grated, plus extra to serve

• 80ml (1⁄3 cup) extra-virgin olive oil, plus extra for drizzling

• Sea salt and black pepper

• 4 slices of sourdough

• 2 × 100g buffalo mozzarella balls, roughly torn, at room temperature

• 8 anchovy fillets in olive oil, drained

Blanch the peas until tender, drain and refresh under cold water. Reserve 50g (1⁄3 cup) of the peas and set aside.

Finely grate one of the garlic cloves and place in a food processor with the peas, the lemon juice, mint, parsley and Pecorino Romano. Process to a fairly smooth mixture, scraping the side of the bowl if needed. Stream in the olive oil, process again to combine and season to taste. Transfer to a bowl and mix in the reserved peas. Set aside.

Grill both sides of the bread on a grill plate until golden and slightly charred on both sides. Halve the remaining garlic clove and rub one side of the grilled bread with the cut side of the garlic.

Place the bread on a serving plate and drizzle with some extra olive oil. Top with some mozzarella, follow with a spoonful of the pea mixture and finish by draping over an anchovy fillet.

Top with some lemon zest and extra lemon juice, another drizzle of olive oil, a scattering of extra Pecorino Romano and season with salt and pepper.

Cut each slice in half to serve as a snack.

Good Cooking Every Day by Julia Busuttil Nishimura, published by Plum, RRP $44.99, photography by Armelle Habib

CROSTOLI WITH MASCARPONE & BLUEBERRY COMPOTE

INGREDIENTS

SERVES 8

• Neutral vegetable oil or light-flavoured extra-virgin olive oil, for frying

• Pure icing sugar, sifted, for dusting

• Mascarpone, to serve

CROSTOLI

• 280g tipo 00 flour

• 40g caster sugar

• Pinch of sea salt

• 20g unsalted butter, softened

• 2 tablespoons rum, marsala or grappa

• Finely grated zest of 1 lemon

• 1 egg

• 1 egg yolk

BLUEBERRY COMPOTE

• 350g blueberries

• 100 caster sugar

• 1 rosemary sprig

• Finely grated zest and juice of 1 lemon

METHOD

For the crostoli, mix the flour, caster sugar and salt in a bowl. Add the butter and rub it into the flour until completely mixed in. Make a well in the centre and add the alcohol, lemon zest, egg and egg yolk. Whisk with a fork, bringing in a little of the flour at a time, until the dough is too stiff to work. Bring in the rest of the flour with your hands, then knead to bring the dough together. Continue to knead the dough for 6–8 minutes or until fairly smooth and quite stiff. If it is too crumbly and difficult to bring together, sprinkle in a little water, a teaspoon at a time, until the dough just comes together. Wrap in plastic wrap or baking paper and rest at room temperature for at least 30 minutes.

Meanwhile, combine all the blueberry compote ingredients in a saucepan. Stir well and cook over a medium heat for 8–10 minutes or until the blueberries have begun to collapse but still hold their shape and the syrup has thickened slightly. Allow to cool. (If the blueberries begin to collapse before the syrup has thickened, remove them with a slotted spoon and continue to reduce the syrup until thickened. Return the blueberries to the syrup and allow to cool.)

Working with one-quarter of the dough at a time (cover the remaining dough with an upturned bowl), use a pasta machine to roll out the dough. Roll the dough through a pasta machine through the widest few settings. Fold the dough into the centre from both of the shortest sides, like you’re closing a book, then rotate it 90 degrees. Repeat this a few times through the first few settings. (The folding helps encourage the finished crostoli to be light, bubbly and crunchy.) Continue all the way to the thinnest setting until the dough is about 0.5 mm thick.

Using a fluted pastry cutter, cut the rolled-out dough into strips around 16cm × 6cm. Make a cut in the middle of each strip with the pastry cutter, then tuck the ends through the cut to make twirled ribbons.

My preference is to fry this batch immediately, as you don’t want the dough ribbons to dry out, and then continue the rolling and folding once the first batch has been cooked. Alternatively, work in tandem and have someone frying and someone rolling.

Pour the vegetable or olive oil into a wok or saucepan to a depth of 7cm and heat to 180°C or until a small piece of crostoli dough dropped in the oil browns in 15 seconds. Add the crostoli in batches and fry for 1–2 minutes, turning halfway, until puffy and lightly golden. Transfer to paper towel to drain and cool.

Dust the crostoli with plenty of icing sugar and serve with the blueberry compote and a dollop of mascarpone.

Recipes………

CITRUS SALAD

INGREDIENTS

SERVES 4

• 50g honey

• 50ml chardonnay vinegar

• 2 tablespoons fish sauce

• 600g mixed citrus, such as pomelos, meyer lemons, blood oranges, cumquats, tangerines, grapefruit, limes, lemons or oranges

• 1 handful of green Sicilian olives, pitted and halved

• 1 handful of pistachios, shelled and roughly chopped

• 100ml extra virgin olive oil

• Flaky salt

• 1 handful of Thai basil leaves

METHOD

Put the honey in a small saucepan and place over low heat. Bring to the boil and cook, swirling occasionally, until the honey is caramelised and quite dark, but not burnt (the smell will give you some clues – it should smell sweet and like caramel, but not bitter). Once it’s in the right zone, quickly arrest the cooking by adding the chardonnay vinegar and fish sauce (be careful, it’ll spit). Leave to cool, adding a splash of water to loosen if it seizes up.

Peel all of the citrus very carefully with a sharp knife, leaving no pith on the flesh, then cut between the membranes to segment all the fresh, letting each segment fall into a bowl and then squeezing in the juice from the membranes.

Arrange the citrus segments in a serving dish, mixing up the colours and leaving most of the juice behind. Scatter the olives and pistachios over the top and dress with the burnt honey vinegar.

Dress generously with the olive oil, season well with flaky salt and freshly cracked pepper and finish with the Thai basil.

Quality Meats by Luke Powell, photography by Alicia Taylor. Murdoch Books RRP $55.00.

POUDING

CHÔMEUR

INGREDIENTS

MAKES 4

• 160g diced salted butter, at room temperature

• 200g white (granulated) sugar

• 2 eggs

• 280g plain (all-purpose) flour

• 1 teaspoon baking powder

• 500ml maple syrup

VANILLA ICE CREAM

• 7.5 egg yolks

• 500ml milk

• 500ml single (pure) cream

• 250g caster (superfine) sugar

• 2 tablespoons vanilla essence

METHOD

Using a stand mixer fitted with the paddle attachment, cream the butter and sugar until they’re pale and fluffy, and the sugar has dissolved. Add the eggs and mix until thoroughly combined.

Sift in the flour and baking powder and mix until just combined. Transfer the batter to an airtight container and refrigerate for at least 6 hours or until needed.

When you’re ready to bake the pudding, pour the maple syrup and the cream into a saucepan and bring to the boil, stirring to combine. Remove from the heat and leave to cool to room temperature.

Preheat the oven to 220°C. Shape the chilled batter into pieces about the size of a golf ball and arrange them in a single layer in a roasting tin. Pour the cream and maple syrup mixture over the top.

Bake for 15–20 minutes or until the top is golden brown. Serve the pudding immediately, topped with vanilla ice cream.

ICE CREAM

Put the egg yolks in a heatproof bowl with 2½ tablespoons of the milk and 2½ tablespoons of the cream and whisk them together.

Mix the remaining milk and cream with the sugar and vanilla in a large saucepan. Bring to the boil, stirring to dissolve the sugar, then pour the hot cream mixture into the egg yolk mixture, whisking as you go. Return the crème anglaise to the pan and cook over low heat, stirring constantly, until it reaches 83°C and thickly coats the back of a spoon.

Strain the anglaise into a bowl set over another bowl of ice and stir to cool it quickly, then transfer the mixture to an icecream machine and churn until frozen. Transfer to an airtight container and freeze until required.

WHY GUT HEALTH IS THE SECRET TO WEIGHT-LOSS

5 TIPS THIS CHEF SWEARS BY BY

BRIDGET FOLIAKI-DAVIS, FOUNDER OF BRIDGET’S HEALTHY KITCHEN

Your gut isn’t just a digestion machine; it’s a bustling metropolis of trillions of bacteria that play a crucial role in your overall health.

These gut bacteria, known as microbiota, affect how your body stores fat, manages blood sugar, and even signals hunger and fullness. When these bacteria are out of balance, it can lead to inflammation, insulin resistance, and stubborn weight gain. A healthy gut can be your secret weapon in the battle against weight.

Start with Fermented Foods: Fermented foods like kimchi, sauerkraut, or coconut yogurt are packed with probiotics that help balance your gut microbiome, improve digestion, enhance nutrient absorption, and regulate cravings, especially for sugar.

Nourish Your Microbiome with Prebiotics: Prebiotics are non-digestible fibres found in foods like garlic, onions, bananas, and asparagus. They nourish the beneficial bacteria in your gut, promoting growth that can boost metabolism and help control weight.

Eat More Fibre: A diet high in fibre aids digestion, stabilizes blood sugar levels, and keeps you feeling full longer. Incorporate a variety of fruits, vegetables, legumes, and whole grains like quinoa and barley to reduce inflammation and maintain a healthy weight.

Stay Hydrated: Water is essential for breaking down food, absorbing nutrients, and flushing out waste. It also maintains the mucosal lining of your intestines, supporting the thriving of beneficial bacteria. Keep hydrated with water, herbal teas, and other fluids to ensure your digestive system runs smoothly.

Cut the Gluten, Dairy, and Sugar: Processed foods, gluten, dairy, and added sugars can promote harmful bacteria growth and trigger inflammation, which can lead to weight gain. Embrace a diet that’s gluten-free, dairy-free, and sugar-free to create a friendlier environment for your gut.

By embracing gut-friendly habits and foods, you’re paving the way for a healthier, happier you. Follow these tips to nourish your gut and make your weight loss journey more manageable and enjoyable.

About Bridget Foliaki-Davis:

Bridget Foliaki-Davis, a renowned chef, nutritionist, and founder of Bridget’s Healthy Kitchen, is on a mission to transform the wellness industry with healthy, gutfriendly food. A 5x Gourmand World Cookbook Awardwinning author, Bridget has impacted thousands with her programs and has also led prestigious kitchens, including Google’s VIP kitchen. Visit her website to find out about the upcoming 28 Day Boost Camps - bridgets.shop

FIVE BENEFITS OF STRETCHING BEYOND FLEXIBILITY

DISCOVER HOW STRETCHING IMPROVES FLEXIBILITY, POSTURE, STRESS RELIEF, INJURY PREVENTION, AND MOBILITY.

By the flexologists at StretchLab Ashmore

1. Increase Range of Motion/Mobility

Mobility depends on joint health, muscle elasticity, posture, and the production of synovial fluid. Stretching helps reduce muscle tightness, increasing elasticity and allowing for a wider range of motion. Our joints act as hinges, and like any hinge, they need lubrication to work smoothly. Stretching promotes the production of synovial fluid, which lubricates the joints and enables smoother movement, preventing stiffness and improving overall mobility.

2. Better Posture

Stretching can greatly improve posture by correcting muscle imbalances, particularly in the back, glutes, chest, and hips. These muscles play a key role in maintaining our body's alignment. At StretchLab, we conduct a "MAPS" assessment (Mobility, Activation, Posture, Symmetry) to identify postural imbalances. This allows us to tailor each session to help realign the body and contribute to a healthier, more natural posture over time.

3. Decrease Aches and Pains

Aches and pains are often caused by muscle tightness, whether from exercise, inactivity, or stress. Stretching helps relieve this tightness, particularly in areas like the neck, shoulders, and lower back. Tight muscles can also compress nearby nerves, causing discomfort. At StretchLab, we have found that simple stretching can alleviate conditions like sciatica by reducing the pressure

on nerves. Regular stretching not only eases muscle tension but can significantly reduce pain and improve comfort in everyday life.

4. Stress Management

Stretching benefits both physical and mental health by promoting relaxation and mindfulness. When we are stressed, muscles tighten, and stretching helps release built-up tension. It also boosts blood flow to muscles and the brain, delivering oxygen and nutrients that promote healing and relaxation. At StretchLab, we encourage mindfulness during sessions by focusing on deep, mindful breathing, helping clients disconnect from daily stress and focus on the sensations of each stretch. This can promote a sense of calm, reduce anxiety, and improve overall well-being.

5. Injury Prevention

Stretching is key in preventing injuries, whether you are an athlete or simply staying active. By improving range of motion, stretching allows for more fluid movements, reducing the risk of injury during activities that require sudden motions. Regular stretching also enhances neuromuscular coordination, helping muscles work together more effectively. At StretchLab, we use Proprioceptive Neuromuscular Facilitation (PNF) stretching, a technique that combines stretching and muscle contraction, to strengthen the mind-muscle connection and improve coordination, further reducing injury risks.

WOMEN OF INFLUENCE HIGH TEA

The Women of Influence High Tea and Business Bubbles 2024 at RACV Royal Pines Resort was a memorable afternoon of connection and inspiration. Guests enjoyed a welcome drink and high tea while engaging with like-minded professionals, and the highlight was an insightful talk from kikki.K Founder Kristina Karlsson, who shared her journey through personal and professional highs and lows. The event also celebrated the impact of Women of Influence’s $20K donation last year to support young people through Yhes House and Arcadia College.

Melissa Gilbert, Kate Bennett and Caitlin Gardiner

Photography by: Annie Noon,

Kristina Karlsson ( Kikki.K and DreamLife )

Lauren Bradnam and Stephanie Kearney

Melissa White and Hayley Brownrigg

Nicola Buchanan, Georgia Lane and Jodi Robertson

Sofia Roger, Nikol Rorvik and Sandra Daw

Angelique Ray, Josephine Kadel and Nicole Carter Coutnay McCue, Reneee Muir and Kay McCue

Natalya Ney, Brigette Porter and Lily Gorgioska

Blair Cearns, Lisa Ketjen, Ros Wilson and Tanya Byrne

Liz Scherlowski and Pam Sturgess

Julie Bannister and Leanne Cohens

Diane Masselos and Allana Anderson

Bernadette Chapman and Paiden Bromfield

Robyn Wigmore and Julie Davis

Lydia Simpson and Darna Biegmann

Sarah Hodges and Danille Appi

Leah Soutar and Jodi Williams

Caroline Hutchinson, Carly Fradgley and Christine Kankunen

EXPOSED RESILIENCE EXHIBITION

In celebration of Brisbane Festival, Brisbane Quarter hosted a special event to launch the Exposed Resilience exhibition by First Nations contemporary artist, Grace Lillian Lee. Guests from the arts, corporate, fashion and media sectors enjoyed a viewing of the exhibition and in conversation with Brisbane Festival Artistic Director Louise Bezzina and artist Grace Lillian Lee, followed by lunch at Persone.

Dr Chanelle Simpson and Lauren Holland

Rachel Burke

Louise Bezzina

Margot McLay and Laura Churchill

Grace Lillian Lee and Louise Bezzina

Alana Lowes and Olympia Kwitowski

Judy Brine and Cr Penny Wolff

Alison Ariotti

Photography by: Joanna Borgiel

MND Fashion Fundraiser at The Imperial Hotel

Over 130 women got together for the MNDAQ Fashion Fundraiser High Tea event held at The Imperial Hotel. One of the features was a stunning Fashion Parade from Yvon Xantos’s Unique Trendz boutique at Marina Mirage. Over $16,000 was raised at the event with raffles, an Art Auction by David Hart and a stunning diamond and saphire ring valued at over $5,000 won by Moya McLucas.

Photography by: Annie Noon,

Christine Hart and Susie Longman

Angelique Ray and Nicole Carter

Iava Parapa-Falvey and Adele Fioriti

Jenni Walker and Gayle Sedgman

Maria Douglas, Elizabeth Jane, Charmayne Partidge and Jenny Kerr

Jan Parnell, Kate Bennett and Jo Knapp

Jo Boon

Julie Webb and Kathy Low

Louisa Belz and Ilana Paris

Paula Kelly, Fiona Neale, Yvon Xantos, Gigi Korbel and Robyn James

Alicia Edwards

Poppy King and Rhollie Schultz

Ronnie Benbow and Yvon Xantos

Lani Furlong

Melissa Gelonese

The Spring Long Lunch

The Spring Long Lunch at the JW Marriott Gold Coast Resort and Spa was a vibrant celebration of fashion and community. Guests dressed in their brightest seasonal outfits, raising $10,700 for the Gold Coast Community Fund through generous donations. A stunning private collection by designer Sonia Stradiotto Couture graced the runway, while live entertainment from Velvet Soul added to the lively atmosphere. Sponsored by Heart Surgery Gold Coast, Gold Coast Panache Magazine, and 5th Avenue Jewellers, the event kicked off the spring social calendar in style.

April Hunt and Renee Brescianini

Bianca Olsen, Tracey Wickham and Kathrine Peereboom

Janelle Bobbie and Brittney Toplis

Kate and Zoe Bennett

Bianca and Sonia Stradiotto

Photography by: Carey Cam, Gold Coast Media

Emma Carter and Elizabeth Austin

Maureen Bond and Pamela Noon

Katy Smith Page, Kym Webster and  Elizabeth Jones

Jan Parnell and Jo Knapp

Dale Olsson and Glenda Newick

Velvet Soul

Margaret Lenehan and Erin Waterhouse

Julie Breadmore and Cindy Butler

Sasha and Buster Pine

Jenny Quilty and Nicole Daley

BRISBANE PORTRAIT PRIZE 2024 AND CANDLELIT SUPPER

ISPT guests were treated to a viewing of the Brisbane Portrait Prize 2024 followed by a candlelit supper at the Qld State Library’s Terrace.

Over 70 people from the property, corporate, arts and fashion industries were then treated to a panel discussion with multi awarded artist Dylan Jones and Bluey animator and first time entrant Beth Harvey.

Sophie Brouwers and Sam Polichronis

Ava Brouwers and Anna Zerner

Jen Williams and Nigel Smith

Kerrie Hess and Ben Freak

David McCrory and Julia McCrory

Kimberly Gardner and Leah Mienert

Damian Thompson and Andrew Neighbour

Grace Scammells and Christine Rudolph

Alana Lowes and Olympia Kwitowski

Margaret Lee and Ama Adikari

David Lee with Cameron McLean

Michelle Farquhar and Nadine Zrinzo

Rachel Burke and Zoe Graham

Photography by: Steve Pohlner

THE SURFERS PARADISE SURF LIFE SAVING CLUB FUNDRAISING LUNCH

The Surfers Paradise Surf Life Saving Club Fundraising Lunch celebrated 100 years in style. Guests enjoyed an afternoon with emcee Bianca Dye and special guest Olympian Alexandra Clarke. A chic fashion parade, hosted by Debbie Miller, featured the latest from C Water Classics and Barr Body Swim. The event was filled with fun, fundraising, and glamour. A special thanks goes to the supporters Gold Coast Wonder Women, Angove, Gordon's Pink Gin and Gold Coast Panache Magazine for helping make it an unforgettable celebration.

Tess White and Roxy Seeto

Selina Macdonald and Bianca Dye

Maggie Palmer and Barbara Nichols

Lisa Lees and Katie Simmons

Vanessa Voss, Melissa Gilbert and Caitlin Gardner

Katrina Curran and Jane du Kanp

Jeanette Lingard, David High and Jo Allender

Lily Smith and Sophia Levido

Camille Glynn and Terry Barrow

Donna Edmonds and Anne Armstrong

Amanda Short and Hayley Howell

Ally Clarke and Brianna Newson

Sabrina Kandilas, Samantha Kandilas, Yasmin Hunter, Kirstie Moore and Joanne Lerna

Photography by: Carey Cam,

SOUTHERN BUSINESS WOMENS CONNECT LUNCHEON

The Southern Business Women Connect luncheon was held in August at Currumbin RSL, which is sponsored and hosted by Community Bank Tugun, part of Bendigo Bank, to shine a spotlight on community organisations that champion diversity in the community. Hosted by Ali Plath from Triple M Gold Coast Breakfast kept the guests entertained as emcee with hilarity and fun as well as an informative, on-the-couch interview with the guest speakers. Keynote speaker, Chloe Maxwell of 4ASDKids and guest speaker Nick Marshall of Albatross Nippers provided an insight into the needs of special needs children in the community. All proceeds from the event will be donated to Albatross Nippers to enable them to continue to provide such a worthwhile program.

Photography by: Annie Noon, Fotoforce

Sarah Galvin and Leon Rebello

Sahlua Gearon and Kelly Cunningham

Renee Gamble and Georgia Gamble

Mandy Beattie and Mandy Schirmacher

Stevie Bowman and Manuela Whitford

Leisa Logan and Kaylee Campradt

Jenny Rees and Ian Grace

Lyn Petit and Annie Noon

Amanda Spooner, Dee Steinfort and Sarah Crawford

Allan Menehan, Maris Dirkx, Georgi Tomlinson and Peter Dirkx

Val Meynink

Sarah Stone, Kelly Charity and Kim Magill

Ali Plath, Nick Marshall and Chloe Maxwell

Inspiration Verbatim...

CELEBRATING WOMEN’S EMPOWERMENT, SUCCESS, AND ADVOCATING FOR STRONGER FEMALE SOLIDARITY. EXPLORE THESE CELEBRITIES WISDOM ON HOW WOMEN CAN CONTINUE TO UPLIFT AND SUPPORT ONE ANOTHER.

“Some women choose to follow men, and some choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.”

Lady Gaga

“I’d rather regret the things I’ve done than regret the things I haven’t done.”

Lucille Ball

“I never dreamed about success. I worked for it.”

Estée

Lauder

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.”

Oprah Winfrey

“Women must learn to play the game as men do.”

Eleanor Roosevelt

“When a woman becomes her own best friend, life is easier.”

Diane Von Furstenberg

“When I believe in something, I’m like a dog with a bone.”

Melissa McCarthy

“Alone we can do so little, together we can do so much.”

Helen Keller