Slim Magazine Winter 2024

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COMMERCIAL PROPERTY MANAGEMENT AND LEASING SOLUTIONS

Roskel Commercial provides a comprehensive solution for Gold Coast commercial property owners, offering expertise in sales, leasing, and property management.

Kelly Buxton specialises in Commercial Leasing and Sales, while Elke Rosen focuses on Commercial Property Management. Together, their extensive industry experience, market knowledge, and network of connections create a powerful combination.

With over 30 years in the commercial real estate industry, Elke and Kelly have earned a reputation for delivering exceptional service and communication to Gold Coast clients.

Elke

Ph: 0405 195 227

E: elke@roskelcommercial.com

Kelly:

Ph: 0456 640 349

E: kelly@roskelcommercial.com

Hello

Welcome to the winter issue of SLIM Magazine, where we inspire and empower you to live your healthiest, happiest, and most stylish life. As the days lengthen and the air warms, find fresh inspiration for your wellness journey with cutting-edge medical advice, delectable recipes, chic fashion tips, and invigorating fitness trends.

Gracing our cover this issue is the sensational Taylor Swift, who embodies SLIM’s spirit with her dedication to health, dynamic fashion presence, and influential impact on empowering others. In an interview, she shares her approach to balancing a hectic life, through music, fashion and beauty. Taylor’s insights will motivate you to elevate your well-being.

Our medical section is brimming with expert advice to help navigate the complexities of modern health. From understanding the latest breakthroughs in nutrition science to practical tips for mental well-being, our team of professionals is here to support you every step of the way. Learn how to optimise your diet with personalised nutrition plans and discover the most effective strategies for stress management and self-care.

Explore mouth-watering recipes for every level of chef, featuring easy-tofollow instructions to create seasonal dishes that celebrate fresh, wholesome ingredients. Dive into our curated fashion pages for the latest trends and timeless classics, from versatile workout gear to chic streetwear and elegant ensembles. Learn how to integrate this season’s essential pieces into your wardrobe with inspiration from features on snow chic, ravishing reds, and midnight palette. Tailor your fitness routine with some fabulous workout gear to stay motivated on your wellness journey.

Finally, stay connected with our vibrant social media community, where you can share your progress, gain support, and find daily inspiration. Join us on this exciting journey as we embrace the joy of living well, looking fabulous, and feeling incredible.

Here’s to a healthier, happier you!

Kate x

For more go to slim-magazine.com.au

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COVER

Taylor Swift in Beverly Hills, California at the Beverly Hilton Hotel for the

Photo credit Billy Bennight, Media Punch Inc, Alamy Live News

PUBLISHER Kate Bennett

EDITOR-IN-CHIEF Jacqui Latimer

GRAPHIC DESIGN Chelsea Sergi

CONTRIBUTORS

Dr Jason Free • Dr Peter Widdowson • Dr Andrew Cary • Dr Ben Anderson • CN Rajdi Gemeri • Dr Michael Ryan • Jacqui Latimer • Suzy Wilson • Upma Kite • Rodrigp Perez • Drew Harrisberg • Dr Espen Wold-Jensen • Amal Wakim • Tammy Hembrow • Steph Lowe

DIRECTOR OF SALES, MEDIA AND BRAND DEVELOPMENT

Kate Bennett: kate@slim-magazine.com.au

SOCIAL PHOTOGRAPHY

Carey Cam, Gold Coast Media • Flaunter • Celeste Humphrey, Novasoma Photography • Flaunter • Kate Benentt • Lucinda Bartkaitis

ADVERTISING ENQUIRIES

Phone: 0419 909 925 kate@slim-magazine.com.au

EDITORIAL ENQUIRIES editor@slim-magazine.com.au

MEDIA REQUESTS info@slim-magazine.com.au

IT AND SOCIAL MEDIA CONSULTANT Bailey and Zoe Bennett

DISTRIBUTORS

Dr Jason Free • Dr Peter Widdowson • Dr Andrew Cary • Dr Ben Anderson • Hairart Boutique • Gold Coast BMW • Pause Mediclinic • Pearl and Ash • Deb Farnworth-Wood • Gold Coast Radiology • Ultimate Skin and Body Clinic • Brickworks Ferry Road • Bottoms Up Colonic • OMB Solicitors •

HEAD OFFICE

PO Box 8875, Gold Coast Mail Centre Q 9726

Phone: 07 5591 7231 Email: info@slim-magazine.com.au www.slim-magazine.com.au

SLIM Magazine is published three times a year. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher.

Golden Globe Awards.

EXQUISITE RARE GLAMOROUS ECLECTIC EXCEPTIONAL l l l l

My collections are glamorous eclectic and structured garments that merge the mix of 'well made' and 'handmade' aesthetic. These two characteristics celebrate beautiful details, sequins and lace, all with stunning imperfections, which encourage my wearers to approach life with spontaneity, passion, joyfulness and anticipation for adventure and positive living.

My usage of colour and exceptional fabrics is about living in the present moment and when you wear the Sonia Stradiotto brand you experience transformation and confidence. I wish my clients restoration of energy that ignites self realisation of their individual inner beauty.

"We communicate from the inside out so feeling empowered is looking radiant. Thank you for choosing my brand and supporting me for 35 Years in Business” Sonia Stradiotto.

20 Cosmetic Nurse Rajdi GemeriUnlocking the

22 Women In Fasion Annual Long

and Awards

Cover Story – Taylor Swift: A Journey Through Style, Success and Self-Expression

30 Bottoms Up Colonics: Introducing Suzy Wilson and Rojas Colonics 68 Performance Redefined at Gold Coast BMW

SLIM Experts

36 Dr Jason FreeWeight-loss Surgery and Its Benefits For Pregnancy

38 Dr Michael Ryan Navigating Bone Health 40 Dr Peter WiddowsonSculpting A New You 42 Dr Andrew Cary –Celebrating 30

44 Dr Ben Anderson –The Heartbeat

Dr Ben Anderson –Pioneering Precision

Regular Features

bite size

A little bit of this... A little bit of that.

Morlife

Plantiful Protein-Plant

Power You Can Be-Leaf In

NUTELLA

Nutella, the world’s cherished choc hazelnut spread, celebrates the stunning landscapes of Australia and New Zealand with its new limitededition series. This unique collection features seven beautifully designed labels, each one a vibrant homage to iconic travel destinations across these two countries. From the snow-dusted peaks of New South Wales to the shimmering waters of Lake Pukaki in New Zealand, Nutella invites you to explore the scenic beauty and culinary delights of two beautiful countries.

Available now at Coles, Woolworths, and local supermarkets, these limited edition Nutella jars are a must-have for any food lover or collector.

RRP $4.50 nutella.com

Introducing Vanilla Fudge Plantiful Protein Powder, Australia’s leading plant protein shake that stands out for its irresistible dessert-inspired flavour and loaded nutritional plant profile boasting a complete amino acid composition.

Sprouting with a blend of fava bean, hemp seed, pumpkin seed and brown rice proteins, this formula packs in 22.9g of protein per serve. This protein powerhouse is formulated to support muscle growth, maintenance, and repair, making it a go to choice for those striving to achieve their fitness goals.

Cultivate boundless energy and enhance cognitive function with a unique combination of essential nutrients, including Iodine, Iron, Magnesium, Zinc and Vitamin B12. These key nutrients not only contribute to your overall wellness but also ensure a delicious protein fix.

Morlife’s Vanilla Fudge Plantiful Protein Powder offers a delicious taste, unparalleled nutritional benefits, and a commitment to helping you get ‘more’ out of life®.

RRP $52.95 / 510g morlife.com

Sweet Heat Co. HOT TO TROT

A little spicy. A little sweet. Hot To Trot reimagines the traditional hot sauce for modern Aussie palates. Handcrafted in Central Queensland and inspired by American classics, Hot To Trot is a South Carolina inspired BBQ sauce infused with fiery Carolina Reapers and sticky Australian Mixed Blossom Honey. Made in small batches using 92 percent locally sourced ingredients, including hydroponically farmed chillies, the award-winning sweet and spicy condiment celebrates a contrasting fusion of mouth-watering flavours, and serves as an unexpectedly delightful addition to pulled chicken sandwiches, fiery pork ribs, and irresistible chicken wings. Ideal for dipping, drizzling, and marinading, Hot To Trot is a reimagining of a cult-classic side, and promises to tantalise Aussie tastebuds with an endless exploration of culinary creations. Apply to your favourite dish for a mouth-watering fusion of sweet and spicy flavours. Available nationally.

RRP $14 each / 250ml sweetheat.com.au

Zip Water’s HydroTap

Australian’s are busier than ever with three in four seeking time saving solutions in the kitchen.

Zip Water is excited to introduce the HydroTap Celsius Plus All-In-One PullOut – a groundbreaking advancement in kitchen technology. As the world’s first all-in-one tap, it redefines kitchen convenience by offering five types of water delivery: filtered boiling, chilled, and sparkling water, alongside unfiltered hot and cold water. This is all integrated within a single sleek faucet with the addition of a snag-proof pull-out sprayer.

Zip Water’s HydroTap range is a beautifully engineered system and the ultimate design statement.

Available in seven modern finishes to suit any kitchen interiors the new range marks a significant leap forward in convenience, functionality, and design.

RRP $8,295.00 zipwater.com

Gravity Drinks Co. Hard Soda Vodka+ Lemoncello

Tired of overly sugary lemon drinks that weigh you down? Welcome Gravity’s Vodka+ Lemoncello. With only 0.3g of sugar and 114 calories, this blend offers a pure, zesty flavour that is refreshingly crisp.This artisanal lemoncello is crafted from the finest lemons, paired with five times distilled premium vodka, adding a delightful twist. Vodka+ Lemoncello takes you on a sunny European summer holiday with every sip. $26 for a four-pack Available at Vintage Cellars nationwide, and key independent bottle shop chains. drinkgravity.com.au

Clean & Pure Go Plastic Free Lip Balms

Australian made and owned brand, Clean & Pure, recently conducted market research to find that the average Australian woman owns a minimum of three mass-market lip balms that are traditionally made from non-renewable resources and are non-recyclable due to their materials, size and composition. Committed to conscious consumerism while remaining economical, Clean & Pure launch their new ‘Go Plastic Free’ lip care range that is the most affordable mass-produced eco-friendly lip balm range on the market. Manufactured in Australia using 100 percent renewable solar energy and encased in new ‘Go Plastic Free’ biodegradable packaging.

Available in five flavour profiles including Tinted Strawberry, Manuka Honey, Coffee & Coconut, Pawpaw and Manuka Honey & Zinc (SPF15). The 100 percent natural formula contains six locally sourced ingredients from vetted Australian suppliers that ethically align with Clean & Pure’s commitment to the environment and the safety and well-being of its workers, local communities, residents and wildlife.

Nu Skin Nutricentials Hydrating Lip Mask

Dull, dry lips not your style? Especially after flying long haul or through the Italian heat? Hydrating Lip Mask hydrates and helps protect lips from stressors, leaving them silky smooth and pillowy soft. The clean formula with worry-free ingredients features Nutricentials’ exclusive bioadaptive botanicals to help protect from the negative effects of environmental stressors. At the same time, superstar ingredients Vitamin C helps brighten skin and Vegan Collagen helps minimise the appearance of fine lines around the mouth. Combined in an ultracomfortable hydrogel mask, Hydrating Lip Mask is your secret to a perfect pout every time.

RRP $46 nuskin.com

Australian Macadamias

Heading into the cooler months, Australian Macadamias has teamed up with leading chef and restauranteur Matt Moran, to help raise the profile of the native macadamia, by creating a range of delectable dishes that are the perfect addition to any winter spread. This includes his divine take on a roast lamb with macadamia and mint pesto, a vegetarian braised mushroom with macadamia cream, and his seasonal dessert choice - a peach, macadamia and honey tart. Macadamias are our native nut, evolving in the east coast rainforests of Australia around 60 million years ago. Renowned for their buttery texture, soft crunch and unparalleled versatility, macadamias bring a touch of gourmet sophistication to every dish. From savoury to sweet, dairy free to gluten free, this superfood promises to transform any recipe into something special. Packed with essential nutrients and wholesome goodness, they not only enhance the flavour of dishes but also contribute to creating a balanced and nutritious meal.

For more information on Australian Macadamias, visit australian-macadamias.org

Tribiotics- The Next Big Innovation in Gut Health

Aussie brand TheroNomic has launched one of the world’s most powerful health supplements. Not only is it made in Australia, it’s vegetarian, hypoallergenic and will revolutionise your gut, your overall health, and the industry as a whole.

With over 50 percent of Australians suffering from digestive problems – and one in seven experiencing distressing gastrointestinal symptoms – it’s no surprise that gut health is on the top of our minds.

Combining whole food prebiotics, a potent blend of live probiotic-cultures and a blend of whole-cell heat inactivated postbiotics, Tribiotic Gut Shield is designed specifically to help those experiencing gastrointestinal or digestive issues, as well as those seeking to turbocharge their overall health.

Tribiotic Gut Shield also unlocks multidimensional health benefits, such as gut, immune, and mental health. A single daily dose of Tribiotic Gut Shield is easy on the tummy, simple to take and highly effective for maintaining overall health

Tribiotic Gut Shield is TGA registered, gluten free, nut free and shellfish free.

A bottle of 30 hard capsules is $53.99 For more information, visit theronomic.com

TRIKE Family Hybrid 750

New 99Bike’s exclusive Cube TRIKE Family Hybrid is the future of riding for young families. As car ownership steadily declines among millennials Australia’s leading bike retailer 99Bikes has launched the Cube TRIKE Family Hybrid 750 is set to change the sustainable transport game for Aussie families with young children.

The Cube TRIKE Family Hybrid is a groundbreaking collaboration between two premium brands - CUBE and BMW, and powered by top-line Bosch technology, enabling one of the safest, most comfortable e-cargo rides for parents with two children in tow.

The unique 3-wheel design provides unparalleled stability, and you’ll ride with confidence thanks to the unique tilting mechanism to offset the rear load and give a natural feel while cornering. Perfect for making easy work of school drop-offs thanks to the seat-belt compartments, carting shopping, or even taking Fido to the vet! There’s even a storage compartment in the main frame to truly level up the TRIKE’s carrying capacity, as well as the option to fit a front rack. The lightweight tough box at the rear boasts a high back and sides to help protect young passengers, a built-in rain cover that lifts on its own gas strut, and the versatile seating and safety harnesses can be quickly and easily stowed away if you want to carry a cargo load instead.

RRP $12,499 99bikes.com.au

CellAED®

Minutes make the difference between life and death. CellAED® is designed to save lives from sudden cardiac arrest (SCA) by making a personal defibrillator that is affordable, accessible, effective, and easy-to-use in the event of an out-of-hospital cardiac arrest (OHCA).

SCA is a medical emergency that occurs when the heart suddenly stops beating effectively, preventing blood from being pumped around the body. It can happen to anyone, anywhere, at any time. Within seconds, a person in SCA will collapse, become unresponsive, and stop breathing normally. The time critical steps in the treatment of SCA include calling emergency services, starting CPR, and retrieving a defibrillator. For each minute CPR and defibrillation are delayed, the chances of survival decrease by 10 percent. Every minute counts.

CellAED® is designed to empower someone to be prepared to help save a life of someone they care about in the event of witnessing a sudden cardiac arrest.

RRP from $599 cellaed.io/au

Gro Clinics

Gro Clinics, Australia’s leading provider of hair transplant procedures and a world-renowned name in hair restoration, has opened its new concept clinic at Pacific Fair Shopping Centre. It will offer an expansive selection of services, from an AI-driven Hair Density Check and invigorating (and fabulously luxe) Deep Scalp Headspa to cutting-edge regenerative and prescription grade injectables for stronger hair growth.

The clinic, which will be the first of its kind in Australia, is designed for all people, from anyone wanting healthy hair and strong hair growth through to those aiming to minimise hair loss, whether from ageing, health issues or postpartum affects.

groclinics.com.au

Snaaps - 35mm Film Camera

Introducing Snaaps, the innovative reusable 35mm film camera you need for your travel plans this year. Tailored for beginners, Snaaps emerges as the ultimate companion for any occasion or getaway. Evoking the timeless allure of film photography, Snaaps not only revitalises nostalgia but also ensures a seamless user experience with its reloadable film and intuitive design. Boasting a playful aesthetic and user-friendly features, this camera promises both ease and delight for photographers of all levels. Each Snaaps package includes one camera, a manual for guidance, and a strap for effortless portability.

RRP $74.95 almostreal.me/collections/snaaps

Sweet Freedom

The multi-award winning UK-based brand, Sweet Freedom, is introducing a tempting assortment of versatile and natural syrups sweetened only with fruit (carob and apple) has landed in Australia and is stocked in Aldi.

Available in 3 flavours honeycomb syrup, raspberry syrup and pancake syrup. These products are perfect for drizzling over pancakes, oats, yoghurt, stirring into coffee and drinks, and serve as a must-have for home bakers too.

There is no refined sugar, no artificial sweeteners and no nasties. Made with all natural sweetness from fruit like apple and carob, made without allergens, and has no palm oil. Sweet Freedom is a source of fibre, vegan friendly and is also low calorie with only 13 calories per teaspoon

RRP $5.99 aldi.com.au

Nu Skin Nutricentials Hydrating Under Eye Mask

Want to beat the long haul travel dry skin? Say bye-bye to tired-looking eyes with Nutricentials Hydrating Under-Eye Masks. These ultracomfortable hydrogel masks, powered by a clean formula and worry-free ingredients, pamper your delicate under-eyes to help you start your day looking wide awake and brilliant. Bioadaptive Botanicals help defend against damaging environmental stressors, Vitamin C brightens the skin, Vegan Collagen helps minimise the appearance of fine lines around the eyes, and a unique Hydrating Blend moisturises and improves radiance. All this combines to make Hydrating Under-Eye Mask the perfect way to fake a great night of sleep.

RRP $46 nuskin.com

AMANDI Perfumed Body Oil

The AMANDI Perfumed Body Oil by MELIS Natural Perfumery is a 100 percent natural oil that melts into your skin for an instant and transformative boost to the skin and senses. Rich in nourishing antioxidant botanicals and luxurious oils, the AMANDI Perfumed Body Oil is scented with MELIS Perfumery’s natural signature AMANDI parfum to inspire loving connection with the self and others. Containing 100 percent natural botanical oils including Argan, Moringa, Hemp, Rosehip, Jojoba, Grapeseed and Vitamin E, the AMANDI Perfumed Body Oil works to nourish, hydrate, firm, brighten and rejuvenate skin with its enriched certified organic ingredients.

RRP: $69 melisperfumery.com.au

BSC SOFT PROTEIN BAR

Whether you’re a protein bar enthusiast, an avid BSc protein bar consumer or you sit on the fence and have been waiting for years to find a bar you like. The new 55g BSc Soft Protein Bar with 16 grams of protein, no added sugar, gluten free and a 4.5 health-star rating will create a whole new experience in taste and texture. To add further excitement, two of the flavours are official collaborations with Violet Crumble, that don’t skimp on the honeycomb-shattering eating experience Aussie’s have loved for over 100 years. Comes in four flavours Double Chocolate, Bar Banana Choc, Violet Crumble Chocolate Honeycomb and Violet Crumble Caramel Honeycomb.

RRP $4.50 bscsupplements.com

Moroccanoil

Dahlia Rouge

Transport yourself to a luxurious Mediterranean summer vacation, no matter where you are, with body care that takes you there. Launching just in time for the Australian winter, the range is set to indulge your skin in endless hydration, while inviting you to embark on a sensorial journey through varieties of florals.

Handwash $40, Shower Gel $40, Hand Cream $36, Body Lotion $45 adorebeauty.com.au/moroccanoil

nontre’s Adorame Reed Diffuser

Nontre’s Reed Diffuser, Adorame, captures the essence of love in this exquisite blend. Opening with a burst of citrus and florals, it leaves a hint of nutmeg and cedar with its warm afternotes. Crafted with high-end, tailored scents and formulated to surround you in a world of luxurious aromas, the room diffusers have been developed with extreme scent longevity.

Unique, elegant fragrance, with guaranteed scent longevity, the new addition will add a luxe aesthetic that will enhance any space, heightened through the glass bottle and white frosted finish.

RRP $80 nontre.co

Byron Bay Chilli Co

Byron Bay Chilli Co., renowned for its bold and flavoursome chilli products, incorporates the power of cayenne into two chilli sauce offerings. Byron Bay Chilli Co.’s signature Red Cayenne Chilli Sauce with Lime and their fiery Sizzlin’ Cayenne Hot Sauce with Cumin & Lime are crafted with a passion for flavour, each capturing the essence of cayenne to deliver unrivalled flavour and are gluten-free.

RRP $5.50 250ml and $4.95 for 150ml byronbaychilli.com

Muse By Gaia, The Potion

Combining the corrective benefits of a serum with the lightweight nourishment of a moisturiser, The Potion is a biocompatible multitasking treatment formulated with clinically proven actives, compounds, and ferments. Feeding skin with good bacteria and ensuring a healthy microbiome, this nacreous elixir smooths and plumps fine lines and wrinkles, balances sebum, fades unwanted pigmentation, and reduces the appearance of acne, dryness, texture, and redness. Neutralising free radicals and promoting new cell turnover, The Potion injects skin with a nourishing dose of botanical lipids, ceramides, and antioxidants, and stimulates the production of new collagen proteins to reinforce skin’s youthful architecture.

RRP $62 musebygaia.com

KitchenAid

KitchenAid has released their new breakfast range, featuring a 1.7L variable temperature electric kettle $239, a 4 slice toaster $279 and 2 slice toaster $239 all available in stainless steel, almond cream, pistachio, matte black and empire red. Built to last and perfectly timed for any occasion in more ways than one.

kitchenaid.com.au

ALVY

ALVY is an Australian provider of premium athletic wear, grip socks, and accessories for Pilates, yoga, and Barre. With a commitment to quality, innovation, and customer satisfaction, they have strived to exceed expectations and inspire a community of active living. As the popularity of Pilates, yoga, and Barre continues to soar in Australia, so does the demand for premium grip socks. ALVY’s grip socks are engineered with Pilates, yoga, and Barre at the forefront, offering unparalleled quality and functionality. Full-foot non-slip grip coverage, ALVY’s socks provide maximum traction on various surfaces, empowering Pilates-goers to execute mat or reformer routines with 100 percent confidence and stability. Constructed using high-quality cotton materials, these grip socks are designed to withstand the test of time and maintain their performance through countless practices.

RRP $21.95 alvy.com.au

Sweet and FIERY

The Chilli Factory’s new Ballistic Bee Sting Hot Chilli Honey is made from 100 percent Australian honey infused with locally grown chillies to deliver a sweet and fiery punch. Combining the richness of honey with a fruity chilli kick it’s perfect to simply drizzle over cheese, and let the flavours shine. Try a tangy, mellow blue cheese with a drizzle of Chilli Honey for a creamy, sweet, intricate burst of flavour.

RRP from $10 thechillifactory.com

SELKIA LuminositéSkincare, Dry Face Oil

Containing a powerful blend of phytonutrients, this lightweight, nongreasy, and non-comedogenic face oil delivers an instant surge of moisture and hydration and fortifies skin’s resiliency and function with a botanical cocktail of reparative vitamins, minerals, and essential fatty acids. Suitable for all skin types.

RRP $52 selkiaskin.com

NONTRE DRYER BALLS

Made from 100 percent pure Australian wool, these dryer balls reduce the drying time of your clothes and bedding, leaving them soft, fluffy and static-free. The nontre dryer balls also shortens drying time, reduces energy usage, prevents sheets from tangling in the dryer and lasts up to 1000 loads. They also soften clothes, reduce wrinkles, eliminate residue left from liquid fabric softeners, and are reusable. Pair them with one of the nontre fragrance oils, these wool balls will leave your laundry with a comforting, lightly scented finish.

RRP $22 nontre.co

MR ROSES

Sending gifts to your loved ones has never been easier with Mr Roses same day flower delivery on the Gold Coast. Order by 11am Monday-Friday and get your flowers on the same day! When it comes to fresh flowers and same day delivery, Mr Roses is your go-to florist. With the seamless and convenient service, you can effortlessly surprise and delight someone special with a fresh and breathtaking floral gift. Impress your recipient with the finest quality roses, flowers, and gifts. Mr Roses prioritise attention to detail to ensure your satisfaction, which is why they offer a 100 percent happiness guarantee.

From $85 mrroses.com.aus

WHAT AUSSIES STRUGGLE WITH THE MOST WHEN TRYING TO LOSE WEIGHT

With less than seven percent of Aussies on a healthy diet it’s clear that the nation’s dietary habits are in need of an overhaul yet recent surveys show that it’s easier said than done as Aussies are left to navigate weight-loss and dieting on their own.

According to a survey of over 1000 respondents commissioned by sustainable nutrition platform Equalution, binge eating and bad habits persist due to a lack of food literacy and very little social support for healthy habits.

While 63 percent of Australians have experimented with some kind of diet in the past 12 months, many encounter serious barriers to improving their diet. A third of Australians saying they struggle to find affordable and healthy food options.

Meanwhile one in four Australians found it difficult to find the time to prepare healthy meals. This is particularly true for one in three men.

One in five Australians said it was especially challenging for them to balance healthy eating with social events.

Men binge eat more frequently than women - two in five Aussie males will binge eat a few times a week compared to a third of women who binge eat every couple of months. One in three men believe binge eating is a barrier to getting healthier.

Alcohol consumption sabotages men’s healthy eating. Twice as many men than women (20 percent) say drinking is the biggest barrier to achieving their personal health goals.

Not understanding their own nutritional needs holds women back from their health goals. One in four Aussie women felt they didn’t know how to best fuel their body.

A quarter of women also said they found it hard to resist unhealthy food cravings; up to 36 percent of women said they grappled with binge eating.

Equalution’s internal data shows 45 percent of dieters struggled with sticking to their nutritional needs, specifically late night snacking, boredom eating, stress eating, and binge eating.

The same data reveals 23 percent didn’t know how to structure their diet.

Equalution founder and CEO Amal Wakim says the survey findings demonstrate the pervasive lack of guidance on how to approach diet and healthy eating in Australia.

“As obesity levels soar, Australians are trying really hard to take responsibility for their health but they are confused about how to make long term sustainable changes,” she says.

Amal points out survey findings that show one in 10 Australians have tried a ‘juice cleanse’. At the same time only a quarter of Australians have sought professional diet advice while one third of Aussies got diet advice from social media.

Family and friends were another source of guidance for Aussies embarking on a health kick. Yet a clear knowledge gap remains as 55 percent of female survey respondents answered two-five servings is the ideal amount of fruit and vegetables to eat per day, while 40 percent of men thought they should have only one-two servings a day. Current health guidelines recommend at least five servings is ideal.

A further one in five women said they didn’t bother reading nutritional labels while almost one in five men said they didn’t understand them.

Internal data released by Equalution shows that fat loss is a primary goal for 94 percent of its respondents, the majority of whom are female. The 7000+ respondents said they were motivated to fix their diet because they wanted to feel more confident, wanted their clothes to fit better, and wanted to improve their mood and energy.

“To fix the diet crisis, we need to proactively teach food literacy to all Australians. As it stands the vicious cycle of diet, hunger, and deprivation by cutting out entire food groups is setting Aussies up to fail,” Amal says.

“A better approach would be to embrace the 80 percent whole food, 20 percent soul food rule. We need to be kind to our bodies and learn to properly nourish them. Food is a joy and a pleasure, overcoming these barriers is all about increasing our scientific knowledge of what works and what doesn’t.”

UNLOCKING THE SECRETS OF EXOSOMES: TEXT MESSAGES FOR YOUR SKIN

By Cosmetic Nurse Rajdi Gemeri

In the world of aesthetic medicine, there is a new player in the field - a groundbreaking technology that is true regenerative medicine. It is revolutionising the way we approach skin health and ageing: Exosomes. These tiny, powerful vesicles derived from adipose (fat) tissue hold the key to unlocking our skin’s natural rejuvenating potential, acting as text messages directly to our skin cells to prompt regeneration and renewal. It is important to understand that these molecular messengers are not cells and do not contain DNA. Their crucial role is in orchestrating cellular communication and signals to instruct our skin cells to behave younger and more optimally, just like they did when we were young. The Exomide brand of exosomes used at Pause Mediclinic contains five billion exosomes combined with six different growth factors, 17 amino acids, six peptides, eight different types of hyaluronic acid, and skin-lightening and brightening ingredients of glutathione and niacinamide. This combination has been clinically proven to reduce:

• Fine lines and wrinkles

• Pigmentation and age spots

• Oil production and the appearance of pore size

• Improve skin texture

• Repair the skin barrier

• Stimulate collagen and elastin production

• Improve tone, quality, and clarity of the skin

One of the most remarkable aspects of exosomes is their ability to stimulate collagen and elastin to maintain skin firmness, elasticity, and resilience. By delivering these crucial building blocks directly to the skin cells, exosomes help to turn back the clock on ageing.

Extending beyond anti-ageing, exosomes possess the remarkable regenerative properties to address a wide range of skin concerns such as:

• Acne

• Vitiligo

• Hyperpigmentation and Melasma

• Scarring

• Wound healing

Furthermore, exosomes have been clinically proven to aid in hair restoration by combating hair loss and thinning. The Exomide Scalp treatment includes 10 billion exosomes, the same growth factors, amino acids, and peptides as the skin but with added Chinese herbs to:

• Restore and strengthen hair follicles

• Improve scalp health

• Stimulate hair growth

• Increase hair density and thickness

Simple and easy to administer, exosomes can be used on their own or in addition to treatments such as skin needling, Tixel, or laser to increase delivery into the skin, reduce downtime, and further enhance device-generated results.

We do not introduce new services to Pause until we have tried, tested, and trusted in them. This has been a 12-month process including a personal consultation in America!

Originating from South Korea, new to the Australian world of aesthetics; exosomes provide a way to achieve radiant, healthy, youthful skin, by programming the function of our skin cells. An absolute must for those seeking the most natural-looking , healthy skin.

Are you ready to experience the magic of exosomes for yourself? The text messages are ready to be sent! Book a consultation to embark on your journey towards more radiant, healthy, youthful skin from within.

We would love to share this mind-blowing new technology with you!

Pause Mediclinic

Permission to take the time for yourself

Pause Mediclinic is the place to call home for all your skin needs.

In our busy and fast-paced lifestyles, there is rarely any time to press pause; to take time for oneself. To relax, recharge and refresh.

Pause Mediclinic was born in the hope that you will take a step back from the chaos of the day-to-day and feel all the better for it. At Pause, we are heart-centered clinicians dedicated to delivering perfect services with love. We only offer treatments and products that we whole-heartedly believe in. Our home is a relaxed, inviting and friendly environment where our patients quickly become our friends. Behind our white fence lies onsite parking to ensure privacy and discretion. Everyone is welcome, everyone is good enough and everyone is worthy.

• Advanced skin treatments such as SkinPen®, Tixel®, Chemical Peels and Hydrabrasion

• Luxury Bespoke Facials

• LED Light Therapy

• Body Contouring

• Our clinic can provide consultations on reducing the appearance of wrinkles

Presented

by

Get ready to mark your calendars as the Women in Fashion Long Lunch & Awards 2024, presented by SLIM Magazine, is back, bigger than ever! After four consecutive years, the sold-out event will be hosted at the iconic Lina Rooftop on Friday, October 25.

Honouring the remarkable women making significant contributions to the fashion industry and supporting emerging talent, this glamorous event is sure to be an unforgettable celebration of achievement.

Damien Anthony Avery-Rossi returns to the 2024 lineup, bringing his superb hosting skills to a room full of fashion enthusiasts, alongside the dynamic entrepreneur Upma Kite who took over Women in Fashion in 2022. She successfully hosted an incredible event last year and is organising this year’s event, dedicated to advancing Carly’s legacy as the founder of Women in Fashion.

This year we have renowned Dianne Cant (OAM) who will be the fashion panel host. She is an iconic personality with a prestigious background working with Australia’s top fashion names.

Joining the guest speakers are Kimberly Gardner, Janelle Rayner, and Fleur Madden.

The judging panel for the 2024 award categories will be led by three highly experienced, fashion-savvy businesswomen - Jodie Bache-Mclean, Lady Mayoress

Nina Schrinner, and Thuy Nguyen.

From visionary designers to innovative stylists, the Women In Fashion Annual Long Lunch & Awards event shines a spotlight on the diverse talents that shape the fashion landscape.

Prestigious awards will presented throughout the afternoon, including categories such as Most Notable Designer of the Year, Leading Stylist, Innovation Award, Charity Award, Stand out Fashion Event, Best E-commerce Fashion Website, Best Dressed, Jewellery & Accessories and Outstanding Educator in the Industry. The Women in Fashion Long Lunch & Awards 2024 recognises excellence across the field.

As you indulge in an exclusive sumptuous meal, the event provides a unique opportunity for networking and collaboration within the supportive Brisbane community.

Whether you’re a fashion enthusiast, industry insider, or simply someone who appreciates the power of female empowerment, this is an elegant event you won’t want to miss.

Time is flying, and we don’t want you to miss your chance to attend this year’s event.

Friday, 25th October 2024. Tickets at womeninfashion.com.au

info@womeninfashion.com.au | www.womeninfashion.com.au

Upma Kite Event Organiser

Damien Anthony Avery-Rossi Master of Ceremonies

Dianne Cant (OAM) Fashion Panel Host

Kimberly Gardner Guest Speaker

Janelle Rayner Guest Speaker

Fleur Madden Guest Speaker

Jodie Bache-McLean Jury Member

Nina Schrinner Jury Member

Thuy Nguyen Jury Member

You Better Work!

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HOW DUAL SURGERY ENDED YEARS OF PAIN

AFTER YEARS OF DEBILITATING PAIN AND FAILED WEIGHT-LOSS ATTEMPTS, YASMIN RITCHIE FOUND HOPE AND HEALING THROUGH LIFE-CHANGING DUAL SURGERY. DISCOVER HOW HER JOURNEY TO OVERCOME A HIATUS HERNIA AND ACHIEVE SIGNIFICANT WEIGHT-LOSS, THANKS TO THE CARE OF HER SURGEON, HAS TRANSFORMED HER LIFE.

For years, Yasmin Ritchie endured excruciating pain beneath her breasts due to a mysterious discomfort that went undiagnosed. Despite numerous tests and consultations, the cause of her suffering remained a mystery.

Frequently visiting the emergency department due to unbearable pain and persistent reflux, Yasmin had nearly lost hope. After relocating from the Northern Territory to the Gold Coast, another episode of acute pain brought her to the emergency department at Gold Coast University Hospital.

After an endoscopy, it was found that Yasmin had a hiatus hernia, a condition where part of the stomach pushes up into the chest cavity through the diaphragm. The surgeon recommended this be repaired, although it was still undetermined whether the procedure would alleviate her pain.

While this diagnosis provided some relief, it was not just the hernia and pain causing her distress. Yasmin, now 48, had also been struggling with weight gain, exacerbated by hormonal changes following a hysterectomy. Despite trying various diets and even unconventional remedies, she was unable to lose weight.

Yasmin researched her options and found that hiatus hernia repair could be combined with a bariatric procedure. After consulting with a bariatric surgeon, a sleeve gastrectomy emerged as a viable option.

“I didn’t want to put all my hopes into the thought that the surgery was going to fix me. It was more, ‘ok, I have a hiatus hernia and I need to get rid of it.’ That was the focus,” Yasmin said.

“When I was doing my research, I read that I could have the sleeve gastrectomy done at the same time and my surgeon made sure I was 100 percent sure that it was the path I wanted to go down.

“I explained that I had tried everything to lose the weight - the Keto diet, Mediterranean diet, you name it I tried it - even to the point where I was seeing things on Facebook that said taking a shot of apple cider vinegar every morning would help you drop pounds. I tried everything and if anything, I was putting on weight.”

Yasmin underwent a thorough evaluation, including BMI calculation and blood tests, to assess her suitability for the combined procedures. After discussing the pros, cons, and potential risks with her surgeon and husband, Yasmin felt confident in her decision to proceed.

“I took all the information back to my hubby and at first, he was like, ‘No!’ But the pain I was going through for a good four years was unbearable. I looked at my hubby and said, ‘I’ve had enough.’ It’s not about the weight, it’s about the pain and it hurts a lot,” she said.

On the day of her surgery, Yasmin was prepared both physically and emotionally. The procedure, performed in October last year, involved repairing the hiatus hernia and performing the sleeve gastrectomy, which reduced her stomach size, facilitating weight-loss.

Post-surgery, Yasmin faced some challenges that she describes more as discomfort than pain. However, the supportive care from her surgeon, dietitian, and the entire team made a significant difference.

“Following the surgery, while I was consuming only liquids, it was still uncomfortable. But after my first follow-up, my surgeon explained the whole procedure and then gave me tips, like just eat slowly because you’re smaller than normal,” Yasmin said.

“The care and explanation he gave when I was struggling was so helpful and I’m very grateful.”

Yasmin’s transformation has been remarkable. From weighing 93 kilograms before surgery, she now stands at 67.2 kilograms. More importantly, the pain that plagued her for years is gone.

“My husband is loving that I am not in pain like I was, and he sees the new me. He has got his wife back and he is happy because I am happy. He is very supportive and I love him dearly for that.”

Yasmin’s journey highlights the importance of thorough research and finding a supportive medical team when considering surgery. Her advice to others facing similar decisions is clear.

“Do your research on both the procedure and the surgeon. The guidance and support I received were invaluable.”

CONTACT SURGERY

GOLD COAST FOR A NO-OBLIGATION CONSULTATION.

ALL YOU HAVE TO LOSE IS THE WEIGHT.

REVISIONAL BARIATRIC SURGERY

Some people with a gastric band or sleeve gastrectomy have insufficient weight-loss or problematic issues limiting their quality of life. Conversion to a gastric bypass in these patients provides immediate relief and helps with further weight-loss. If your banding or sleeve procedure has left you unsatisfied; we can help.

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Taylor Swift

A JOURNEY THROUGH STYLE, SUCCESS, AND SELF-EXPRESSION

In the ever-evolving landscape of pop culture, few figures shine as brightly as Taylor Swift. From her humble beginnings as a country music prodigy to her current status as an international superstar, Swift’s journey has been one of transformation, resilience, and fearless authenticity. Now, with the release of Taylor Swift Style: Fashion Through the Eras by Sarah Chapelle, fans are treated to a visual feast that chronicles Swift’s evolution as both a musician and a style icon.

Swift’s career trajectory is nothing short of remarkable. Bursting onto the scene as a teenage sensation with her selftitled debut album in 2006, she quickly captured hearts with catchy tunes and heartfelt lyrics. As her music matured, so did her fashion sense, evolving from cowboy boots and sundresses to sleek, sophisticated ensembles that command attention on and off the stage.

However, Swift’s journey has not been without its challenges. From highly publicised feuds to intense media scrutiny, especially concerning her personal relationships, she has faced her fair share of criticism and controversy. Yet through it all, she has remained steadfast in her commitment to staying true to herself, using her platform to speak out on issues that matter to her and championing causes close to her heart.

From fleeting romances to headline-grabbing breakups, Swift has never been shy about putting her heart on the line, a sentiment she openly channels through her music. Despite the constant scrutiny from tabloids and gossip columns, Swift has consistently upheld her sense of grace and dignity, determined to not let others’ opinions define her.

As Chapelle delves deeper into Swift’s evolution in her book, she showcases the singer’s signature looks from each phase of her career. From the whimsical fairy-tale dresses of the ‘Fearless’ era to the bold, edgy ensembles of ‘Reputation,’ Chapelle offers readers a comprehensive look at Swift’s ever-changing style.

What sets Swift apart from other celebrities is her ability to seamlessly blend fashion with storytelling. Each outfit tells a story, whether it’s a romantic ballad or a defiant anthem. From the glittering gowns she wears on the red carpet to the casual-chic street style she rocks on her days off, Swift’s fashion choices are as diverse and multifaceted as her music.

Perhaps what is most inspiring about Swift is her commitment to authenticity. In an industry that often prioritises image over substance, she has remained true to herself, refusing to conform to anyone else’s standards of beauty or success. Through her music, fashion, and activism, Swift has empowered millions of fans worldwide to embrace their individuality and celebrate their uniqueness.

As we eagerly await Swift’s next chapter, whether it’s a new album, a ground-breaking film role, or another unexpected venture, one thing is certain: her influence will continue to shape the world of music, fashion, and beauty for years to come. With Taylor Swift Style: Fashion Through the Eras serving as a visual testament to her talent and timeless elegance, there’s no doubt that Swift’s legacy will endure for generations.

In a dynamic world, Taylor Swift stands as a powerhouse of resilience and fearless self-expression. Her music, fashion, and dedicated approach to life have inspired millions to embrace authenticity and pursue their dreams with determination. As we anticipate her next steps, it’s clear that her journey continues to promise even greater achievements ahead.

INTRODUCING ME (SUZY WILSON) AND ROJAS COLONICS

THE FEAR OF THE UNKNOWN AND WHY WOULD WE DO SUCH A THING?

For the past 20 years, I’ve been Suzy Wilson, a colon therapist. To those I’ve helped with their digestive concerns, I’m often referred to affectionately as their ‘Poo Doctor’. For others, I am a counsellor and healer, supporting their healing journey by shifting deep cellular trauma.

Colonic Hydrotherapy (irrigation) is still a therapy that many are unaware of, and those that are aware, many have heard rumours about the perceived dangers. Often being confused with colonoscopies, enemas, or open system colonics.

It may be surprising to know that ‘colonics’ in some form has been around since the beginning of time. Referenced in Egyptian teachings and the Bible. In those times, cleansing was seen as a way for spiritual alignment. For the past 100 years, it has been used as a therapy to clean the large colon of faecal matter, with is much needed in our current climate of processed dense foods and toxicity induced by chemicals and stress.

With my introduction to colonics some 20 or more years ago, I discovered the severity of my lifelong chronic constipation, which left me often in a state of not being able to move, along with depression, anxiety, and early menopause at 38. I was presented with medications and HRT. Stumbling into colonics changed this just about overnight. It led me on a path to discover more, which I continue to this day.

This journey has allowed me to develop a colonic technique that integrates ancient cleansing teachings with modern detox principles, addressing our bodies’ needs for hydration and inflammation reduction. Building on my teachings, the Rojas technique used at Bottoms Up, emphasises a holistic approach where every system and cell in the body benefits from

enhanced cellular hydration, promoting healing from within.

But how?

The biggest statement I hear from people about this therapy is the fear they have about someone seeing their bottom, what is put into their bottom, and what comes out of their bottom. After all, this part of our daily life is typically a very private affair.

So just to dispel a few myths:

• We do see your bottom just for 2 seconds.

• What we put into your bottom is a lot smaller than any poop you do.

• What comes out of your body (this is not poop) to us shows us how well you digest your food, what yeasts or parasites you may have, how well your liver is functioning, and so much more.

• We don’t perforate the bowel.

• We don’t take all of your good bacteria.

• We don’t make your bowel lazy.

The sessions are discreet, professional and in fact calming. While on our first meeting we take all of your health history then ongoing appointments are for 1 hr.

Don’t be shy, instead put your health first, be excited about living a long and vibrant life. Can’t wait to see you in the clinic (locations Australia wide).

Suzy x

• Rojas Colon Hydrotherapy • Inbody Scan 970 • Detoxing Protocols • Nutritional and Health Coaching

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Midnight Palette

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WEIGHT-LOSS SURGERY AND ITS BENEFITS FOR PREGNANCY

WEIGHT-LOSS SURGERY CAN BENEFIT WOMEN STRUGGLING WITH OBESITY WHO ARE CONSIDERING PREGNANCY. FROM REDUCING COMPLICATIONS TO PROMOTING HEALTHIER FUTURE GENERATIONS, BARIATRIC SURGERY NOT ONLY MINIMISES PREGNANCY RISKS BUT ALSO FOSTERS HEALTHIER OUTCOMES FOR BOTH MOTHERS AND THEIR CHILDREN.

Being overweight or obese can lead to health concerns that significantly impact overall well-being and quality of life. Women face unique challenges that can affect their ability to conceive, and increase the risk of complications during pregnancy and childbirth.

Conditions such as uterine fibroids, endometriosis, polycystic ovary syndrome (PCOS), and heavy menstrual bleeding are more prevalent among overweight and obese women. Those who become pregnant while overweight can experience issues such as protracted labour, poor response to labour induction, birth trauma and early neonatal infections.

For women, undergoing weight-loss surgery can specifically enhance reproductive health. Studies indicate women experience significantly lower rates of pregnancy-related complications such as preeclampsia and gestational diabetes compared to their counterparts that did not have surgery.

Historically, women were advised to wait 18 to 24 months after weight-loss surgery before attempting to conceive. It was believed the body needed time to adjust to its new state and ensure nutritional stability. However, recent studies have shown there is no difference in maternal or foetal outcomes in those that fall pregnant before or after 12-months post-surgery.

In fact, the current advice is more flexible whereby if the mother’s weight has stabilised and her nutritional blood tests are normal, she can safely consider pregnancy without a specific-time frame.

Perhaps one of the more exciting developments recently uncovered is research highlighting the long-term benefits associated with mothers who have undergone weight-loss surgery. Italian researchers found that children born after their mother’s surgery have much lower rates of obesity compared to their siblings born before the surgery.

These benefits continue into adolescence and early adulthood, suggesting weight-loss surgery may influence genetic factors associated with obesity, meaning the genetics of a newborn after maternal weight-loss surgery can prevent future obesity.

Despite these promising outcomes, it is advised that women who plan to conceive following weight-loss surgery must ensure their nutrition is adequate. Bariatric surgery can impact the absorption of nutrients, making it essential for women to monitor their vitamin and mineral levels, particularly folate.

Regular blood tests and consultations with healthcare providers can help maintain the necessary nutritional balance, ensuring a healthy pregnancy and a healthy baby.

As research continues to evolve, these insights will provide valuable guidance for women considering this life-changing surgery. Ensuring adequate nutrition and understanding the best time to conceive, while considering personal circumstances, is vital. This approach allows women to make informed decisions, leading to healthier outcomes for themselves and their children.

Dr Jason Free MBBS BVSc (HONS) FRACS | Specialist Weight-Loss and Hepatobiliary Surgeon Surgery Gold Coast | Suite 2, Pindara Professional Centre, 8-10 Carrara Street, Benowa QLD 4217 Phone: 07 5564 6501 Email: info@surgerygoldcoast.com.au surgerygoldcoast.com.au

SLEEVE GASTRECTOMY

This procedure involves resection of about 85-90 percent of the stomach, converting the stomach from a large bag into a narrow tube, thus decreasing the amount of food that can be eaten. A sleeve gastrectomy provides extremely good rapid weight-loss, about 70-75 percent excess weight-loss.

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NAVIGATING BONE HEALTH: UNDERSTANDING BONE MINERAL DENSITOMETRY IN AUSTRALIA

BONE HEALTH OFTEN TAKES A BACKSEAT IN OUR HEALTH PRIORITIES UNTIL ISSUES LIKE FRACTURES OR OSTEOPOROSIS ARISE. IN AUSTRALIA, WHERE OSTEOPOROSIS AFFECTS OVER 1.2 MILLION PEOPLE, UNDERSTANDING BONE MINERAL DENSITOMETRY (BMD) BECOMES CRUCIAL. THIS ARTICLE AIMS TO SHED LIGHT ON WHAT BMD ENTAILS, ITS SIGNIFICANCE, AND WHAT TO EXPECT DURING THE PROCESS, EMPOWERING AUSTRALIANS TO TAKE CHARGE OF THEIR BONE HEALTH.

What is Bone Mineral Densitometry?

Bone Mineral Densitometry, or BMD, is a non-invasive procedure used to measure bone density. It employs low-dose X-ray beams to assess bone mineral content and density, primarily focusing on areas like the hip, spine, or forearm.

Why is Bone Mineral Densitometry Important?

BMD plays a pivotal role in assessing bone strength and diagnosing conditions such as osteoporosis and osteopenia. Early detection through BMD can prompt preventive measures and treatment strategies to mitigate fracture risk and maintain bone health.

Who Should Consider Bone Mineral Densitometry?

While commonly associated with older adults, BMD is beneficial for individuals of all ages, especially those with risk factors for bone loss or fractures. These risk factors include age, family history, personal fracture history, certain medical conditions, and lifestyle habits like smoking or sedentary behavior.

What to Expect During a Bone Mineral Densitometry Scan?

The BMD scan is simple and painless. You’ll lie comfortably on a table as a scanning arm passes over

specified areas. There’s minimal preparation involved, and the procedure takes about 10 to 30 minutes. BMD scans involve very low radiation levels, ensuring safety for most individuals.

Interpreting Results and Next Steps:

BMD results are usually presented as a T-score, comparing bone density to that of a healthy young adult. A T-score above -1.0 is normal, -1.0 to -2.5 indicates osteopenia, and -2.5 or below indicates osteoporosis. Based on results, healthcare providers devise personalised plans encompassing lifestyle modifications and, if necessary, medication to optimise bone health.

Bone Mineral Densitometry is a vital tool for assessing bone health and detecting conditions like osteoporosis early on. By understanding its significance and taking proactive steps, individuals can reduce fracture risk and enjoy a healthier lifestyle. If concerned about bone health or osteoporosis risk factors, consulting a healthcare provider about BMD is advisable. Remember, investing in bone health today ensures a stronger and resilient future.

Photography Wesley McNeil

SCULPTING A NEW YOU

THE ROLE OF PLASTIC SURGERY IN BODY CONTOURING AFTER BARIATRIC SURGERY

Embarking on the journey towards a healthier lifestyle often involves significant sacrifices and transformations. For many individuals, bariatric surgery serves as a powerful tool in achieving weight-loss goals. However, the journey doesn’t end with shedding excess pounds; it extends to addressing the physical remnants left behind. Enter plastic surgery—a crucial ally in the final stages of the transformation, offering body contouring solutions to sculpt a new, confident you.

The Impact of Bariatric Surgery:

Bariatric surgery, whether gastric bypass, sleeve gastrectomy, or gastric banding, can yield remarkable weight-loss results. Beyond the physical benefits, such as reduced risk of obesityrelated health issues, improved mobility, and increased energy levels, bariatric surgery often leads to profound psychological and emotional transformations. However, the rapid loss of weight may leave individuals grappling with excess skin, detracting from their sense of accomplishment and hindering their ability to fully embrace their new bodies.

Understanding Excess Skin:

As the body undergoes rapid weight-loss, the skin may struggle to adapt to the changes, resulting in laxity and sagging. This excess skin can be particularly prominent in areas such as the abdomen, arms, thighs, and breasts. Despite efforts to tone and strengthen muscles through exercise, the skin’s elasticity may not fully recover, leaving individuals frustrated by the lingering reminder of their former selves.

Enter Body Contouring Plastic Surgery:

Body contouring plastic surgery, also known as post-bariatric surgery, offers a solution to address excess skin and restore the body’s contours. These procedures involve the removal of excess skin and fat, along with the tightening of underlying tissues, to create a smoother, more defined silhouette. Common operations include abdominoplasty (tummy tuck),

brachioplasty (arm lift), thigh lift, breast lift, and lower body lift. Each procedure is tailored to address specific areas of concern, helping individuals achieve a more proportionate and aesthetically pleasing physique.

List of Operations Available:

1. Abdominoplasty (Tummy Tuck)

2. Brachioplasty (Arm Lift)

3. Thigh Lift

4. Breast Lift

5. Lower Body Lift

Recovery and Beyond:

Recovery from body contouring plastic surgery varies depending on the extent of the procedures performed. While initial discomfort and swelling are common, most individuals can resume normal activities within a few weeks. However, it’s essential to follow post-operative instructions provided by the plastic surgeon to ensure optimal healing and results. Beyond physical recovery, body contouring plastic surgery offers individuals the opportunity to reclaim ownership of their bodies and embrace their newfound vitality with confidence and pride.

Body contouring plastic surgery plays a vital role in the holistic journey of individuals undergoing bariatric surgery. By addressing excess skin and restoring the body’s contours, these procedures empower individuals to fully embrace their transformation and embark on a new chapter of self-discovery and confidence. So, as you embark on the path to a healthier you, remember that the journey doesn’t end with weight-loss—it begins anew with the artistry of plastic surgery, sculpting a new you from the inside out.

Dr Peter Widdowson MBChB FRACS (Plastic) Plastic Surgeon MED0001188325 The Lotus Institute level 2 Short Street Southport Tel: (07) 5509 4488 lotus-institute.com.au

DR ANDREW CARY

THIS YEAR GOLD COAST OBSTETRICIAN/GYNAECOLOGIST DR ANDREW CARY CELEBRATES 30 YEARS OF CARING FOR GOLD COAST WOMEN AND WE TALK TO HIM ABOUT THE EXPERIENCE.

Did you always want to practise medicine?

Yes, since Year 9 of high school, my father was also an obstetrics and gynaecology specialist.

What drew you to obstetrics and gynaecology?

My father’s career and work drew me to the area. I saw the positive aspect of this area of medicine in helping women achieve their goal of motherhood and raising a family.

Why did you choose to practise on the Gold Coast, and what has kept you practising here?

I had spent a year as a senior registrar at the Gold Coast Hospital at Southport and it was a supportive environment for lifestyle and work life balance, and a great place to raise a family. Pindara Private Hospital was also very supportive and willing to offer great opportunities as a young specialist.

30 years is an amazing milestone - what do you enjoy most about obstetrics and gynaecology? What keeps you coming back every day?

I greatly enjoy my work and the people I work with. It is a great privilege to be able to help so many people to advance from fertility issues to achieving the ultimate goal of completing their family.

Do you know how many babies you have delivered over your career?

There was never a plan to count each and every delivery but the estimate would be around 7000.

What have been some of the greatest challenges so far across your career?

The challenges are many, the job entails being available at all times of the day and night, 365 days a year and for sudden urgent attendance. This can really affect your social and family life and needs careful handling.

What have been some of your greatest triumphs?

Achieving pregnancies in women who have experienced tragedy and have multiple medical issues is the most rewarding part of what I do.

There have been plenty of changes in medicine since you first started practice. What do you think has been the most significant?

Advances in ultrasound have enabled the diagnosis of medical issues earlier and enabled timely interventions that save the lives of both mother and baby.

If you could provide women with one piece of advice for their gynaecological health - what would it be?

Regularly attend your doctor for screening tests and don’t ignore concerning symptoms.

Has anyone ever named their baby after you? Not that I am aware of. There have been plenty of Andrew’s, but there is usually a family connection to this name.

Have you ever worked with someone who you delivered?

I have worked with many colleagues whom I have delivered, these are both medical colleagues, nursing and midwifery colleagues, fertility scientists and administration staff. It is a great honour and privilege to be chosen to care for their health and wellbeing when I have worked alongside them.

Have you ever had an obstetrics patient who was also a baby you delivered?

I have delivered a number of women in the 1990’s and early 2000’s that have now gone on to have their own children.

Dr Andrew Cary MBBS (QLD) FRANZCOG | Obstetrician, Gynaecologist and IVF specialist Suite 10, Level 2, Pindara Place, Carrara St Benowa, Qld 4217 PH: 07 5597 3770 drcary.com.au

THE HEARTBEAT OF THE GOLD COAST: DR BEN ANDERSON’S DEDICATION TO CARDIOTHORACIC SURGERY

IN THE BUSTLING HEART OF THE GOLD COAST’S MEDICAL COMMUNITY, DR BEN ANDERSON STANDS AS A BEACON OF EXCELLENCE AND COMPASSION IN CARDIOTHORACIC SURGERY.

AS THE DIRECTOR OF THE CARDIOTHORACIC UNIT AT JOHN FLYNN AND PINDARA PRIVATE HOSPITALS AND TWEED VALLEY HOSPITAL, DR ANDERSON’S IMPACT ON THE REGION’S HEALTHCARE IS PROFOUND AND FAR-REACHING.

A Commitment to Excellence

Dr Anderson’s journey into the world of cardiothoracic surgery began with a passion for medicine and a dedication to improving patients’ lives. After completing his medical degree with honors, he pursued specialised training in cardiothoracic surgery, honing his skills at some of the world’s leading medical institutions. His extensive education and training have equipped him with the expertise to perform complex heart and lung surgeries with precision and care.

As the Director of the Cardiothoracic Unit at John Flynn Hospital, Dr Anderson oversees a team of highly skilled professionals dedicated to providing top-tier

care. His leadership is characterised by a commitment to innovation, constantly integrating the latest advancements in medical technology and surgical techniques to enhance patient outcomes. Under his guidance, the unit has earned a reputation for excellence, attracting patients from across Australia seeking specialised care.

A Pioneer in Robotic Surgery

Dr Anderson recently achieved a significant milestone by performing the first robotic lobectomy in Queensland. This groundbreaking procedure, which involves the removal of a lobe of the lung using minimally invasive robotic technology, represents a leap forward in thoracic

Dr Ben Anderson MBBS BMedSci FRACS | Specialist at John Flynn and Pindara Private Hospitals and Tweed Valley Hospital | heartsurgerygoldcoast.com.au Phone: 07 5598 0789

surgery. The use of robotics allows for greater precision, reduced recovery times, and less postoperative pain for patients. Dr Anderson’s pioneering work in this area underscores his commitment to leveraging cutting-edge technology to improve surgical outcomes.

A Multitude of Roles

In addition to his directorial duties, Dr Anderson serves as a VMO at several prestigious hospitals, including John Flynn and Pindara Private Hospitals, and Tweed Valley Hospital. In these roles, he collaborates with multidisciplinary teams to deliver comprehensive care to patients with diverse cardiac and thoracic conditions. His ability to seamlessly transition between these institutions demonstrates his versatility and dedication to serving the broader community.

Heart Surgery Gold Coast: A Personal Touch

Beyond his hospital affiliations, Dr Anderson is the proud owner of Heart Surgery Gold Coast, a private practice that embodies his patient-centered approach to healthcare. At Heart Surgery Gold Coast, Dr Anderson and his team offer personalised care tailored to each patient’s unique needs. From the initial consultation to post-operative follow-ups, patients receive meticulous attention, ensuring they feel supported and informed throughout their medical journey.

Dr Anderson’s practice is distinguished by its emphasis on minimally invasive procedures, reducing recovery times and improving overall patient experience. His holistic approach to patient care encompasses not only the physical aspects of surgery but also the emotional and psychological well-being of his patients. By fostering a warm and compassionate environment, Dr Anderson helps alleviate the anxieties often associated with major surgeries.

A Lasting Impact

Dr Ben Anderson’s contributions to the field of cardiothoracic surgery and the Gold Coast community are immeasurable. His dedication to advancing medical practices, combined with his compassionate approach to patient care, has saved countless lives and improved the quality of life for many more. As he continues to lead, innovate, and inspire, Dr Anderson remains a pivotal figure in ensuring the heartbeat of the Gold Coast’s healthcare system remains strong and resilient.

In a region renowned for its natural beauty and vibrant lifestyle, Dr Anderson’s work ensures that its residents can enjoy these gifts with healthy, strong hearts. His story is a testament to the profound impact one dedicated individual can have on the health and well-being of an entire community.

PIONEERING PRECISION

DR

BEN ANDERSON AND QUEENSLAND’S FIRST ROBOTIC THYMECTOMY AND FIRST ROBOTIC LOBECTOMY SURGERY

In the realm of modern medicine, breakthroughs are not just confined to laboratories or research papers; they often unfold within the operating rooms, where skilled hands merge with cutting-edge technology to redefine what’s possible. Queensland’s medical landscape recently witnessed such a milestone as Dr Ben Anderson, a visionary in thoracic surgery, spearheaded the state’s inaugural, first robotic thymectomy and first robotic lobectomy surgery. This ground-breaking procedure not only marks a significant advancement in surgical techniques but also underscores the relentless pursuit of innovation in healthcare.

Dr Anderson’s journey into the realm of robotic surgery began long before the first incision. With years of expertise in thoracic surgery and a passion for pushing boundaries, he recognised the potential of robotic-assisted procedures to enhance precision and patient outcomes. Collaborating with a multidisciplinary team, including robotic engineers and fellow surgeons, Dr Anderson meticulously planned every aspect of the procedure, ensuring seamless integration of technology with surgical expertise.

The robotic lobectomy surgery itself was a testament to the convergence of skill and innovation. Guided by state-of-the-art robotic arms, Dr Anderson navigated with unparalleled precision through intricate anatomical

structures, minimising trauma and maximising efficacy. This minimally invasive approach not only reduced postoperative pain and recovery time but also offered patients a renewed sense of hope and confidence in their treatment journey.

Beyond the operating room, Dr Anderson’s pioneering spirit reverberates throughout Queensland’s medical community, inspiring a new era of surgical excellence. His dedication to advancing patient care through innovation serves as a beacon for aspiring surgeons and the importance of embracing emerging technologies in healthcare.

As Queensland celebrates this historic milestone, the ripple effects extend far beyond its borders, reaffirming the state’s position as a hub for medical innovation. Dr Anderson’s achievement not only exemplifies the power of collaboration and ingenuity but also highlights the transformative potential of robotic surgery in shaping the future of healthcare.

In the ever-evolving landscape of medicine, Dr Ben Anderson’s pioneering spirit serves as a reminder that progress knows no bounds. Through his visionary leadership and commitment to excellence, he has not only changed the course of surgical history but also illuminated a path towards a brighter, healthier future for all.

Dr Ben Anderson MBBS BMedSci FRACS | Specialist at John Flynn and Pindara Private Hospitals and Tweed Valley Hospital | heartsurgerygoldcoast.com.au Phone: 07 5598 0789

S LIM IS GIVING YOU THE CHANCE TO WIN THESE FANTASTIC GIVEAWAYS.

See each prize for details on how to enter and you could be a winner! Competitions close 30 th October 2024.

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WIN ONE OF TWO SKINNY MOCKTAIL VARIETY PACKS

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WIN A MORLIFE WELLNESS PACK

Win a Morlife Wellness Pack, featuring a selection of indulgent snacks, superfoods, pantry staples, fitness products, and a tote bag. Enjoy Dark Chocolate Superfoods with macadamias, strawberries, blueberries, and goji berries. Boost your wellness with Alkalising Greens Citrus Twist, Complete Gut Restore Berry Melon, Berry Active Immune, Adaptogenic De-Stress, Antiox Beauty Collagen, and Deep Sleep Remedy. Stock your pantry with acai powder, quinoa flakes, and Juniper Flush Tea. Support your fitness goals with Plantiful Protein Vanilla Fudge and Chocolate Fudge, all in a stylish Morlife tote. More at morlife.com

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WIN ONE OF FIVE VALANOLIA PAMPERING PACKS

Indulge in luxury with a Valanolia Pampering Pack, featuring Olive Essence Squalane Shampoo, Conditioner, Body Wash, and Face Cleanser to leave you feeling rejuvenated. Established in 1972 in Victoria’s Alpine Valley, Valanolia is renowned for its high-quality olive products. Now, they bring their expertise to beauty with a luxurious range of hair, face, and body treatments, all enriched with hydrating squalane from hand picked olives. These eco-friendly products are packed with vitamins, antioxidants, and essential fatty acids to nourish and protect your skin and hair. Experience the natural, spa-like formulations that reflect Valanolia’s commitment to quality and sustainability.

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BOOKS WE

DISCOVER YOUR NEXT LITERARY ESCAPE: DIVE INTO THESE CAPTIVATING READS THAT YOU WON’T WANT TO PUT DOWN

THE FIANCÉ DILEMMA

Elena Armas

From the bestselling author of TikTok sensation The Spanish Love Deception comes a small-town, marriage of convenience romance. Josie Moore has given love plenty of chances. Four exactly, if you count all her failed engagements. So when her father retires, she realises she’s a major PR issue. To solve the matter, she greets Matthew Flanagan as her fiancé when he appears at her door. What starts as a big messy misunderstanding quickly turns into an arrangement with Matthew playing a new role as doting fiancé.

Simon & Schuster RRP $24.99

ELLE

Elle Macpherson

Elle embarked on a physical, emotional and spiritual journey which she remains on to this day, having overcome adversities and illness in the years since she made her unwavering commitment to authenticity. And now, in this soul-expanding book, branded with her irrepressible humour and spirit, she is ready to share her hard-won wisdoms, so that we might all flourish in self-growth, expanding, rebalancing and being our authentically unique selves.

Penguin Random House RRP $49.99

ANYONE’S GHOST

August Thompson

The lonely life of fifteen-year-old Theron David Alden is transformed when he meets Jake. Older, cooler, more confident and startlingly beautiful, Jake likes the same bands, the same drugs, and has the same drive to oblivion. Over the course of two decades, Theron and Jake get high, drift apart, and are brought hurtling back together, until a final collision tears them apart forever. Theron wants Jake, and he wants to be Jake. But is Jake brave enough to want him back?

Pan MacMillan RRP $34.99

LIFE CAMERA ACTION

Mitchell Burns

It took ten years in the coal mines for Mitchell Burns to realise that no pay cheque is worth sacrificing your dreams. In a vulnerable moment, he posted online about leaving the only industry he’d ever known to follow his dreams – the now viral video has inspired millions of people around the world not to give up on their goals.

Simon & Schuster RRP $34.99

LIES AND WEDDINGS

Kevin Kwan

From the iconic author of the international sensation Crazy Rich Asians. Rufus Leung Gresham, future Earl of Greshamsbury and son of a former Hong Kong supermodel, is drowning in debt. The only solution, according to his mother, is for him to attend his sister’s wedding and seduce a woman with money. Taking us from the sand beaches of Hawaii to the skies of Marrakech, from the glitzy bachelor pads of Beverly Hills to the inner sanctums of England’s oldest family estates, Kevin Kwan has written a juicy, hilarious and sophisticated tale of love, money, murder, sex, and the lies we tell about them all.

Penguin Random House RRP $34.99

WE WERE GIRLS ONCE

Aiwanose Odafen

Ego, Zina and Eriife were always destined to be best friends, ever since their grandmothers sat next to each other on a dusty bus to Lagos in the late 1940s, forging a bond that would last generations. In modern day Nigeria, as the three young women navigate the incessant strikes and political turmoil that surrounds them, their connection is shattered by a terrible assault. In the aftermath, nothing will remain the same as life takes them down separate paths.

Simon & Schuster RRP $34.99

YOU’LL

FIND ALL THE THRILLS, SPILLS, DRAMA AND ACTION AT EVENT CINEMAS THIS SEASON. WHY NOT GRAB SOME POPCORN AND A CHOC TOP, AND SETTLE IN FOR SOME

SENSATIONAL CINEMA?

TWISTERS

17TH JULY

The epic studio disaster movie returns with an adrenaline-pumping, seat- gripping, big-screen thrill ride that puts you in direct contact with one of nature’s most wondrous—and destructive—forces.

From the producers of the Jurassic, Bourne and Indiana Jones series comes Twisters, a current-day chapter of the 1996 blockbuster, Twister. Directed by Lee Isaac Chung, the Oscar-nominated writer-director of Minari, Twisters stars Golden Globe nominee Daisy Edgar-Jones (Where the Crawdads Sing, Normal People) and Glen Powell (Anyone But You, Top Gun: Maverick) as opposing forces who come together to try to predict, and possibly tame, the immense power of tornadoes.

IT ENDS WITH US

8TH AUGUST

It Ends With Us, the first Colleen Hoover novel adapted for the big screen, tells the compelling story of Lily Bloom (Blake Lively), a woman who overcomes a traumatic childhood to embark on a new life in Boston and chase a lifelong dream of opening her own business. A chance meeting with charming neurosurgeon Ryle Kincaid (Justin Baldoni) sparks an intense connection, but as the two fall deeply in love, Lily begins to see sides of Ryle that remind her of her parents’ relationship. When Lily’s first love, Atlas Corrigan (Brandon Sklenar), suddenly reenters her life, her relationship with Ryle is upended, and Lily realises she must learn to rely on her own strength to make an impossible choice for her future.

A HORSE NAMED WINX

5TH SEPTEMBER

A Horse Named Winx tells the inspirational story of one of our greatest athletes. At the height of her fame, Winx became known as the “people’s horse”— an Australian icon who transcended her sport—joining the realms of fellow legends like Cathy Freeman and Sir Donald Bradman. Although the world’s greatest racehorse retired in 2019, she’s still breaking records. Winx’s only foal sold this year at auction for a world record $10 million dollars. During her reign, huge crowds descended on racetracks across Australia to witness the Phar Lap of the modern era pull off the impossible—33 straight wins—a feat unlikely to ever be repeated.

THE WILD ROBOT

12TH SEPTEMBER

From DreamWorks Animation comes a new adaptation of a literary sensation, Peter Brown’s beloved, award-winning, #1 New York Times bestseller, The Wild Robot.

The epic adventure follows the journey of a robot—ROZZUM unit 7134, “Roz” for short — that is shipwrecked on an uninhabited island and must learn to adapt to the harsh surroundings, gradually building relationships with the animals on the island and becoming the adoptive parent of an orphaned gosling.

BEETLEJUICE BEETLEJUICE

5TH SEPTEMBER

Beetlejuice is back! After an unexpected family tragedy, three generations of the Deetz family return home to Winter River. Still haunted by Beetlejuice, Lydia’s life is turned upside down when her rebellious teenage daughter, Astrid, discovers the mysterious model of the town in the attic and the portal to the Afterlife is accidentally opened. With trouble brewing in both realms, it’s only a matter of time until someone says Beetlejuice’s name three times and the mischievous demon returns to unleash his very own brand of mayhem.

HAROLD AND THE PURPLE CRAYON

12TH SEPTEMBER

Adventurous Harold (Zachary Levi) can make anything come to life simply by drawing it. After he grows up and draws himself off the book’s pages and into the physical world, Harold finds he has a lot to learn about real life—and that his trusty purple crayon may set off more hilarious hijinks than he thought possible. When the power of unlimited imagination falls into the wrong hands, it will take all of Harold and his friends’ creativity to save both the real world and his own. Harold and the Purple Crayon is the first film adaptation of the beloved children’s classic that has captivated young readers for decades

RODRIGO PEREZ - THE ART OF LONGEVITY

Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance. For over two decades, he has coached and trained countless elite performers and world champions, through to the everyday athlete wanting to increase their mobility, motivation and healthy habits. With a degree in Exercise Science, his movement methodology and holistic longevity and wellness approach has helped thousands of people become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves.

After battling through his own physical and mental challenges and being confronted with his mother’s deteriorating health and eventual passing, Gold Coast local, Rodrigo Perez decided to learn all he could about the body and what it really needs to support a long, healthy and purpose-driven life. Years of research led him to create Holistic Pro Health Performance – inperson and online courses based in Coolangatta aimed at helping people from all walks of life achieve optimal health. Rodrigo has finally consolidated all of his extensive knowledge in his first book The Art of Longevity, where he shares a practical, easy-to-understand guide to longevity.

While we continue to age, our vitality begins to fade as we encounter compounding stress over career, family, financial stability and the pressure of staying mentally afloat. Our bodies react to this stress, and the spirit of our younger selves, including our energy and enthusiasm, are challenged. In becoming distant from who we were ten, twenty, thirty years ago, we allow poor nutrition and bad habits to take root, while our frantic mind takes the wheel. Worst of all, we neglect our ‘fire’ – the things that give our lives meaning.

In The Art of Longevity you’ll discover the life-changing benefits of:

• Routine, discipline, mindset and motivation (including comprehensive morning and night routines to ensure you’re starting and ending your day in the best way).

• Mobility, flexibility and core strength (including a photographic, step-by-step guide through a variety of essential movements, and a 12-week exercise program to kickstart your longevity journey).

• Nutrition, hydration and sleep.

• Breathwork and meditation.

This book and Rodrigo’s highly researched recommendations will provide you with all the tools to bring you back into equilibrium with your whole self, returning you to your passions and rediscovering your path to purpose.

CONTACT

SURGERY GOLD COAST FOR A NO-OBLIGATION CONSULTATION. ALL YOU HAVE TO LOSE IS THE WEIGHT.

GASTRIC BYPASS

Gastric Bypass provides the most robust long term weight-loss.

It involves dividing the upper portion of the stomach and attaching the small intestine to it so the food bypasses most of the stomach and upper small intestine where the digestive juices are formed.

This dramatically reduces the amount of food able to be eaten.

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Beauty Buzz

WE’VE GOT THE BUZZ ON THE BEST BEAUTY BUYS TO KEEP YOU SHINING!

SEXYHAIR TEXTURE SURFER GIRL DRY TEXTURISING SPRAY

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RARE BEAUTY GENTLE EXFOLIATING BODY WASH

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HOT MINUTE HAIR 2-IN-1 DUAL HAIR WAND

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THE KIND COLLECTIVE LOVE AND KINDNESS TRIO COLLECTION

MELIS NATURAL PERFUMERY

AMANDI

PERFUMED BODY OIL

The AMANDI perfumed body oil by MELIS Natural Perfumery is a 100 percent natural oil that melts into your skin for an instant and transformative boost to the skin and senses. Rich in nourishing antioxidant botanicals and luxurious oils, the AMANDI perfumed body oil is scented with MELIS perfumery’s natural signature AMANDI parfum to inspire loving connection with the self and others. Containing 100 percent natural botanical oils including Argan, Moringa, Hemp, Rosehip, Jojoba, Grapeseed and Vitamin E, the AMANDI perfumed body oil works to nourish, hydrate, firm, brighten and rejuvenate skin with its enriched certified organic ingredients.

RRP $69 melisperfumery.com.au

Introducing a trio of must-have vegan cosmetics! This collection includes a classic black mini mascara for defined lashes, a smooth and hydrating lip gloss with Shea Butter, and a nail polish to add a pop of vibrant colour to your fingertips. Mini mascara black, lip gloss wild rose and nail polish dusk.

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LIVE TINTED HUEGLOW LIQUID HIGHLIGHTER DROP

Subtle micro-shimmers meet 73 percent skincare—squalane, hyaluronic acid, and sunflower seed oil in these innovative, seruminfused glow drops to hydrate, replenish, and moisturise skin while taking your glow to the next level.

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AMATUS SKINCARE: GENTLE ULTIMATE 3 STEP ROUTINE

Upgrade your skincare routine with this easy three step set by Amatus Skincare. Including a gentle cleanser, moisturiser and super serum, this trio will help maximise your skincare results for revitalised, healthy, glowing skin.

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NUTRICENTIALS BIOADAPTIVE SKIN CARE PUMPS

Pump up your results with Nutricentials Bioadaptive Skin Care Pumps. Formulated with Bioadaptive Botanical Complex, Nutricentials Pumps Bakuchiol helps protect against, and increase resilience to, everyday stressors. At the same time, the 100 percent plant-derived antioxidant Bakuchiol (a naturally derived retinol alternative) helps gently even skin tone and minimise the appearance of fine lines and wrinkles.

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THE KIND COLLECTIVE’S EXPRESS YOURSELF CONCEALER AND COLOUR CORRECTOR PALETTE

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RARE BEAUTY LIQUID TOUCH BRIGHTENING CONCEALER

A lightweight, hydrating concealer with cake-free, medium-to-full coverage that lasts while brightening skin with a radiant finish. This concealer instantly hides blemishes, dark circles, and redness, with buildable coverage and a skin-like finish that won’t cake or settle into fine lines. With a botanical blend, it’s creamy and hydrating, yet long-lasting and sweat-resistant. Plus, it comes in 32 shades.

RRP $43 sephora.com.au

ST.TROPEZ LUXE TAN TONIC GLOW DROPS

Enriched with 5 supercharged skincare ingredients to help plump, protect, smooth fine lines, reduce redness and give you a natural sunkissed glow.

RRP $42 sephora.com.au

LUSH SLEEPY SHOWER GEL

After a long day, relax into a soothing, softening wash of oat milk and carrageenan extract. Ylang ylang washes away your worries and helps you sink into bedtime, or start your day, with serenity.

RRP $13 lush.com/au/en

RARE BEAUTY DISCOVERY EYESHADOW PALETTE –CAME TO PLAY

An eyeshadow palette of seven rich, buttery shades in a range of long-lasting finishes, each inspired by the iconic Soft Pinch Liquid Blush collection.

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LUSH BODY SPRAY

Sleep-inducing clouds of dusky tonka, lavender, and Ylang Ylang charm and bewitch with sweet nursery-rhyme notes to help you bed down for the night. The tonka is directly sourced from indigenous communities in the Xingu river basin of the Amazon rainforest in Brazil, ensuring a regenerative and sustainable supply of this sweet-smelling bean.

lush.com/au/en

HEMP SEED OIL CALMING FOAM CLEANSER

The Hemp Seed Oil Calming Foam Cleanser removes excess oil and stragglers without irritation or stripping skin — and allows for active ingredients in additional products to fully work their magic.

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DR PAW PAW 4-IN-1

FACE SERUM

This multipurpose superhero 4 in 1 treatment is a vegan formula that effectively delivers multiple skin benefits by combining four serums into one - saving you time, space, and money.

RRP $24.99 priceline.com.au

NU SKIN AGELOC BLEMISH SERUM

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RRP $73 nuskin.com

VALANOLIA SHAMPOO AND CONDITIONER

Infused with pure plant-based squalene essence, Valanolia shampoo is packed with protein and vitamins. Extra virgin olive oil moisturises and nourishes your scalp, calming inflammation while delivering a thorough clean.

Valanolia’s premium olive oil conditioner seals moisture into the hair shaft to prevent breakage and split ends and deliver smooth and glossy hair. Pure plant-based squalene essence nourishes hair at the roots, adding body and strength.

RRP $19.99 each valanolia.com.au

WHAT IS THE “RAINBOW DIET” AND HOW TO MAKE IT WORK FOR YOU

BY DREW HARRISBERGEXERCISE SCIENTIST, DIABETES EDUCATION AND BRAND AMBASSADOR FOR EIMELE

The Rainbow Diet has been gaining popularity in the wellness world. While it is currently in the spotlight, it is not a new concept and is composed of foods that have long been regarded for their wide range of health benefits. From cancer prevention and promoting heart health to nourishing the gut microbiome and weight management, there is no shortage of reasons why incorporating the Rainbow Diet into your lifestyle has its rewards. Let’s take a closer look at what exactly the Rainbow Diet is, and some helpful tips to help you incorporate it into your busy life.

What is the Rainbow Diet? The Rainbow Diet, as the name suggests, is built on the principle of consuming foods representing the colours of the rainbow. Each colour corresponds to specific nutrients and phytochemicals that offer unique health benefits. Blueberries and eggplants, with their deep blues and purples, are rich in anthocyanins, supporting brain health and cardiovascular function. Carrots and turmeric, with their bright orange and deep yellow, offer beta-carotene and curcumin, promoting eye health and reducing inflammation. Tomatoes and red capsicum, vibrant in colour, offer lycopene and betacarotene, promoting heart health and reducing cancer risk. Greens like spinach and broccoli are packed with Vitamins A, C, and K, supporting bone health and providing anticancer properties. Incorporating this rainbow of fruits and veggies into your diet ensures a diverse array of essential nutrients for a balanced and thriving body.

At its core, the Rainbow Diet emphasises the consumption of whole, unprocessed foods, thereby promoting nutrient density and minimising the intake of empty calories and harmful additives. By incorporating a wide variety of fruits and veggies into your diet, you can ensure that you are getting a spectrum of vitamins, minerals, antioxidants, and phytonutrients that are crucial for optimal wellness and warding off diseases.

Make it Your Own: If you are looking for ways to incorporate the Rainbow Diet into your lifestyle, here are a few tips to get your started.

• Eat the rainbow daily. This diet is truly all about variety! Make it a goal to consume foods from each colour group every day. This ensures you’re receiving a broad spectrum of nutrients and phytochemicals vital for optimal health.

• Plan ahead. Incorporating a rainbow of foods into your meals requires some planning. Create a weekly meal plan and grocery list that includes a variety of

colourful ingredients to ensure you have everything you need to eat the rainbow. This is a great opportunity to be a bit adventurous and try some new produce or flavour combinations. Aim to include as many seasonal ingredients into your meal planning to ensure you’re getting the most nutrients you can out of your produce.

• Prep in advance. Keep your fridge stocked with some easy-to-grab fruits, pre-cut veggie sticks and dips like guacamole or hummus. With colourful whole-food snacks on hand, you’re less likely to grab their hyperprocessed counterparts.

• Cook with care. Opt for cooking methods that preserve the nutritional integrity of fruits and veggies, such as steaming, roasting, or consuming them raw. Avoid excessive processing, which can strip away valuable nutrients.

• Stay flexible. Be flexible and adaptable with your dietary choices. While it’s essential to aim for a variety of colourful foods, don’t stress over perfection. Some days you may eat more greens, while other days you may consume more reds and oranges–it’s all about balance over time.

• Have some backup. If you are a bit short on time or looking for a tasty way to supercharge the nutrient profile of your meal, try eimele Essential Rainbow. This powder can be easily added to your water, smoothie or porridge to not only boost the flavour profile but also support your immunity, energy and gut microbiome.

The Rainbow Diet is packed with fruits and vegetables in all of the colours of the rainbow and offers a myriad of health benefits. With some planning and preparation in advance, care with cooking, reasonable expectations and your superfood powder as insurance, you will be well on your way to living your best life.

SHOW UP

MINDSET, MOTIVATION AND CREATING YOUR DREAM LIFE

For most people, it’s not easy figuring out what to do with your life, let alone how to turn your passion into a lifestyle. Believe it or not, I was one of those people. For a long time, I had absolutely no idea what I wanted to do, only that I wanted to make it big! The best way to find your direction is to give things a go.

Sometimes I think how different my life might have been if I never went to Singapore. You do need to get out of your comfort zone sometimes. Sitting around and overthinking things will often make a situation worse, while getting up and trying something new will bring a shift. I tried plenty of things that didn’t work out before I discovered my passion, including going to university and a job I really hated.

After I finished high school, I moved back to Australia and enrolled in a business degree. I didn’t do it because I saw it as my career pathway, I just couldn’t face taking on a nine-to-five job. I figured that since the degree had the word ‘business’ in it, it might give me a chance of following in my step-dad’s entreprenuerial footsteps.

I soon realised that this particular university course wasn’t the kind of business dream I had in mind at all and, despite getting good grades, subjects like Economics 101 weren’t doing it for me. Truthfully? I hated it and, like for so many other high-school leavers, the years after I left were pretty crappy. There’s so much pressure, making that big decision about what to do with the rest of your life, and most of us have no idea. Even though the person probably means well, when I hear people asking teenagers, ‘What are you planning to do after school?’, I want to step in and say, ‘Hey, don’t ask them that, it’s too much pressure!

How is anyone at that age supposed to just ‘know’? That pressure was something I didn’t cope with well at all and having seen what people in Singapore were capable of made me feel, in a way, even more useless, indecisive and inadequate. At that point, I spiralled down in a pretty bad way. I was partying hard and smoking weed, which only made me sadder. My energy and motivation to do anything vanished. I became lost and depressed and didn’t know how to climb out of the hole I found myself in.

Then someone suggested meditation and yoga. Lucky for me, I’ve always been open to trying new things. Get out of your comfort zone, Tammy, I thought. I was in a pretty low state, so I figured anything was worth a shot. How hard could it be? I opened a meditation app, thinking I’d be told to chill and take some deep breaths. Little did I know, I was about to have my mind blown.

Guided into a deeply relaxed state, I became hyper-aware of every molecule in my body. My imagination kicked into action. With the deep breathing acting like a drug, I felt like I was being scanned energetically and healing with each inhale/ exhale. In that moment, I learnt the meaning of being ‘truly present’. At the same time it felt like I was having an out-ofbody experience. When it was over, I felt totally transformed. Meditation led to yoga, where I began training as an instructor. From there, the world of weight training

and fitness opened up. Each day, moving my body began recalibrating my mind. It was like a light had been switched on, illuminating what had been a dark place. It was as if the exercise and mind-work had unlocked the universe. Suddenly, and with complete clarity, I knew exactly what I wanted to do with my life. I knew what my passion was.

Give it a go.

Have you ever tried something new and thoroughly enjoyed it? Maybe there’s something you used to love doing that you haven’t done for a while. Either way, could you make more time for it . . . could it even become your passion? Your career?

Here are a few ideas to prompt you. Circle the ones that appeal and maybe add in a few more. Come back and revisit this list often, continuing to try new things until something clicks. Doing what you love is always a good idea and, who knows, it may just lead to you getting paid for it. It did for me.

Things to try:

• Organising social events

• Going to new places

• Working out

• Meditating

• Planning an adventure

• Creating imaginary worlds

• Taking up music

• Trying a new hobby

Your inner journey reflects your outer one. I love working out and working on my physical form, it’s a kind of therapy for me. But your mind is something even more important to work on. I challenge you to start doing 5–10 minutes of mindfulness in the morning or evening. See how it makes you feel, see how your life evolves and changes. Your sense of peace, your mood, your mindset, and in turn, your actions and your life.

THESE 5 FOODS CAN HELP YOUR GUT AND DIGESTIVE HEALTH (SO EAT UP)

During winter especially, fortifying our immune system becomes paramount in warding off seasonal bugs and maintaining overall well-being. Central to this defence is the nurturing of our gut health, which serves as the headquarters for our immune system. Renowned nutritionist Steph Lowe, also known as The Natural Nutritionist and a trusted nutrition expert at Cell Squared, advocates for a holistic approach to gut health through the incorporation of nutrient-packed foods. Here are her top recommendations.

Liver: Nature’s Superfood

Liver emerges as a nutritional powerhouse, rich in vital nutrients such as Vitamin A, B vitamins, iron, and zinc, essential for bolstering immune function and nurturing gut health. Its role in supporting gut healing and fortifying the immune system makes it a cornerstone of winter wellness. For those seeking convenience without compromising on nutrition, Cell Squared Organic Beef Liver capsules offer a trustworthy solution, delivering a daily dose of organ goodness

Fibre: The Digestive Dynamo

A diet abundant in fibre from fruits, vegetables, legumes, and whole grains is crucial for maintaining regular bowel movements and nurturing beneficial gut bacteria. Through

fermentation, fibre generates short-chain fatty acids like butyrate, which nourish intestinal cells and cultivate a thriving gut environment.

Probiotics and Prebiotics: Cultivating Balance

Fermented foods rich in probiotics, along with prebioticrich foods like garlic and onions, work synergistically to introduce beneficial bacteria into the gut and provide the necessary fuel for their growth and activity. This symbiotic relationship promotes a balanced microbiome, essential for optimal digestion and immunity.

Omega-3 Fatty Acids: Taming Inflammation

The anti-inflammatory properties of Omega-3 fatty acids, found in fatty fish and plant sources like flaxseeds and walnuts, contribute to a healthier gut environment by reducing inflammation. By supporting digestive wellness, Omega-3s play a vital role in maintaining gut integrity and overall health.

Collagen: Strengthening Gut Barrier

Collagen supplements containing amino acids like glycine, proline, and glutamine offer support in repairing and fortifying the gut lining. By enhancing gut integrity, collagen reduces the risk of leaky gut syndrome, mitigating inflammation and promoting digestive health.

MULBERRY ICE CREAM ON STICKS

METHOD

To make the ice cream base, start by soaking the cashews overnight in water.

INGREDIENTS

MAKES 6

• 200g mulberries

• 6 x 15cm grapevine or fruit tree branch cuttings, or wooden ice cream sticks

• 300g dairyfree chocolate drops

ICE CREAM BASE

• 190g cashews, soaked overnight in water

• 400ml coconut cream

• 40g rapadura sugar

• 80g maple syrup

• 8g vanilla bean paste

• 20g coconut oil, solid not melted

Next day, drain the cashews and place in a high-speed blender with the coconut cream, sugar, maple syrup and vanilla paste. Blitz until very smooth. Add the coconut oil and blitz again to emulsify, but without heating the oil too much, so the mixture doesn’t split.

Pour into your ice cream machine and follow the manufacturer’s churning instructions.

Once the ice cream has been churned but is still soft, gently stir the mulberries through, being careful not to break them up too much.

Pour into six ice cream moulds or small cups and press a vine cutting or wooden stick into the centre of each, stopping before you hit the base of the mould or cup.

Freeze for 2–3 hours to set, or overnight. (I’ve made these up to a week ahead, and left them in the freezer until just before choc-dipping them for serving.)

Melt the chocolate in a double boiler, or in a heatproof bowl set over a saucepan of simmering water.

Pour the chocolate into a tall, narrow, heatproof container.

Quickly dip each ice cream into the chocolate to coat all over, and place on a sheet of baking paper.

Put the ice creams back in the freezer for about 30 minutes to set the chocolate, then serve immediately.

You could leave them in the freezer once you have choc-dipped them, but I find they’re a little diffcult to protect from being bumped around once removed from their moulds and coated in chocolate.

A Plant-Based Farmhouse by Cherie Hausler, photography by Lean Timms. Murdoch Books RRP $49.99

PEAR RHUBARB CRUMBLE

METHOD

Preheat the oven to 180ºC with the grill setting on.

INGREDIENTS

SERVES 4

• 4 pears, peeled and roughly chopped

• 4 stalks rhubarb, chopped

• 1 vanilla bean, split in half lengthwise. (1 teaspoon of vanilla extract works too)

• 1½ teaspoons ground cinnamon

• ½ cup plain flour

• ½ cup rolled oats

• ½ cup brown sugar

• 40g desiccated coconut

• 80g butter, softened and cubed cream or ice-cream, to serve

In a small saucepan, bring 2 cups water to the boil. Add the pear, rhubarb, vanilla bean and 1 teaspoon ground cinnamon. Simmer over gentle heat for 15–20 minutes until the liquid reduces and you have a thick, gluggy consistency.

Meanwhile, combine the flour, oats, sugar and coconut in a bowl. Sprinkle over the remaining cinnamon. Add the butter and, using clean fingers (please wash them and don’t be a gross human), rub the ingredients together so the mixture becomes like breadcrumbs.

Once the fruit mixture is ready, spoon it into an ovenproof dish (filled three-quarters full ) and generously sprinkle with the crumble mixture. Bake the crumble in the oven for 15–20 minutes until golden.

Serve with a dollop of cream or ice-cream.

TO MAKE IT

Dairy free – replace the butter with 2 tablespoons extra-virgin olive oil.

Gluten free – substitute almond meal for the plain flour and source oats that are free from gluten contamination.

Full Plate: One meal for the whole family, By Preeya Alexander. Published by Simon & Schuster Australia, RRP $39.99. Photography © Lawrence Furzey Photography. Food stylist © Fiona Sinclair.

ZUCCHINI AND CORN FRITTERS

INGREDIENTS

SERVES 12

• 3 zucchini, grated and excess liquid thoroughly squeezed out (don’t leave a drop behind!)

• 1 cup frozen corn kernels, thawed and drained thoroughly

• 1 tablespoon grated onion, liquid squeezed out

• 1 garlic clove, minced

• 1 egg

• ½ cup grated cheddar cheese

• ½ cup grated parmesan

• ½ cup wholemeal plain flour

• 1 teaspoon baking powder

• 1 tablespoon chopped fresh basil

• salt and pepper

• 2 tablespoons extra-virgin olive oil

DIPPING SAUCE

• ½ cup Greek-style yoghurt

• 1 teaspoon lemon juice

METHOD

In a bowl, combine the zucchini, corn, onion, garlic, egg, cheeses, flour, baking powder and basil, stirring well to make a glorious thick rainbow-filled mixture. Season with salt and pepper as desired.

To make the dipping sauce, mix together the yoghurt and lemon juice in a small bowl, stirring well to combine.

In a non-stick frying pan, heat the olive oil. Add a generously heaped tablespoon of the mixture to the pan and flatten with a spatula to make a fritter shape (if you’re pedantic about the shape – and there’s no shame in that – you can make the fritter in your hands by rolling a ball, flattening gently then popping it into the pan). Allow the fritters to cook for 3–4 minutes then flip and cook for the same time on the other side.

Remove from the heat, cool and pop into little paws with the dipping sauce on the side.

TO MAKE IT

Even more veggie packed – throw in some peas and or grated carrot.

Gluten free – use a gluten-free flour blend.

Egg free – add 3 tablespoon olive oil to the fritter mixture so it sticks together a little more.

Dairy free – leave the cheese out or substitute with a plant-based alternative. You can substitute the yoghurt dipping sauce with sweet chilli sauce or plant-based yoghurts or sour cream.

BEANIE NACHOS

METHOD

Preheat the oven to 200°C.

INGREDIENTS

SERVES 6

• 2 tablespoons extra-virgin olive oil

• 1 teaspoon dried basil

• 1 sweet potato, peeled and roughly chopped

• 1 zucchini, roughly chopped

• 1 onion, diced

• ½ head of garlic, trimmed

• 345ml tomato passata (puréed tomatoes)

• 425g tin kidney beans, drained and rinsed

• 200g corn chips

• ½ cup grated cheddar cheese

TO SERVE

• Guacamole

• Cherry tomatoes

• Squeeze of lime

• Coriander (cilantro)

• Yoghurt

In a small bowl, coat the sweet potato, zucchini, onion and garlic with extra-virgin olive oil and dried basil then transfer to a baking tray lined with baking paper.

Bake for 20 minutes or until the veggies are soft and cooked through.

Add the roasted veggies back into the bowl and mash them well with a fork.

Add the passata and kidney beans to the bowl and stir to combine.

To assemble the nachos, spread the corn chips out on a baking tray lined with baking paper and cover with the bean mix. Top with grated cheese and bake for 10–15 minutes until the chips are nice and crispy and the cheese is gooey and bubbling.

Baby Food Bible by Julia Tellidis and Lauren Skora, published by Hardie Grant Books. Available in stores nationally. Photography by Julia Tellidis and Lauren Skora.

NO-PASTA LASAGNE

INGREDIENTS

SERVES 6

• 1 large sweet potato, thinly sliced lengthways

• 3 zucchinis, thinly sliced lengthways

• 2 tablespoons extra-virgin olive oil, plus extra for coating

• 500g grass-fed minced (ground) beef

• 1 brown onion, diced

• 3 garlic cloves, minced

• 680ml tomato passata (puréed tomatoes)

• 1 teaspoon dried basil

• 1 teaspoon dried oregano

• ½ cup spinach (fresh or frozen)

• 250g ricotta

• 1 egg

• Handful chopped basil

• ¼ cup parmesan cheese

METHOD

Preheat the oven to 180ºC.

Coat the sweet potato and zucchini in extra-virgin olive oil then place them on a baking tray lined with baking paper and bake for 20 minutes or until soft.

Meanwhile, in a deep frying pan over a medium–high heat, add 1 tablespoon extra-virgin olive oil and fry off the onion and garlic until translucent. Add your mince and stir until brown.

Stir in the the passata and dried herbs. Once the sauce starts to bubble, turn down the heat to low and leave the sauce to simmer for 20–30 minutes.

A few minutes before removing the pan from the heat, stir in your spinach.

While the sauce is simmering, make the ricotta filling by stirring an egg through the ricotta in a bowl. If the mixture feels too thick, pour in up to ¼ cup water. It should be a nice spreadable consistency.

In a deep baking dish, start compiling your lasagne layers. Add 1 tablespoon of extra-virgin olive oil to the bottom of the dish then add half the sweet potato slices covering the base of the dish.

Add 40g of the mince covering all of the sweet potato and sprinkle with basil. Next, add half of the zucchini slices followed by another 40g of the mince and half of the ricotta mix. Sprinkle some more basil leaves on top. Add the rest of the sweet potato, the remaining mince and the remaining zucchini slices.

Finish with the remaining ricotta, spreading it out as much as possible and sprinkle parmesan cheese over the top of the lasagne to finish.

Bake in the oven for 20 minutes or until the lasagne is nice and golden on top.

DR ESPEN WOLD-JENSEN

UNLOCK YOUR PHYSICAL AND MENTAL POTENTIAL WITH QUANTUM BIOHACKING

At one point, Dr Espen’s health seemed beyond repair after a traumatic childhood and near-fatal motorcycle accident that left him with a shattered spine and legs in 2006. However, the former personal trainer, nutritionist, and wellness researcher embarked on a personal healing journey that not only allowed him to recover completely - but also elevated him to extraordinary new heights.

The secret? Embracing the cutting-edge science of quantum biohacking.

Today, at 41 years old, the Gold Coast-based Soulpreneur and former Australian Ninja Warrior semi-finalist is fitter, healthier, and biologically younger than ever. His secret weapon is leveraging the power of consciousness to turn obstacles into opportunities.

Dr Espen’s multidisciplinary approach developed from over a decade of running health clinics, where he gained vital insights into what allowed patients to achieve peak performance. He now shares proven scientific methods and ancient wisdom at The Quantum Academy - his organisation dedicated to human potential and unleashing energy, healing, and freedom.

Dr Espen recommends consulting a coach to create a personalised programme through testing for those new to biohacking. But he truly believes that simple practices in biohacking can provide immense results.

“My top one would be intermittent fasting and caloric production. It helps me maintain physical and emotional mastery, along with purification. As well as the Power of Breathwork—particularly my quantum DMT breathwork experience, which is an incredible way to remove blockages, let go of limiting beliefs, and step into our full potential. Finally, understanding that everything is energy, which is crucial. To me, the primary practice of biohacking should be to increase energy, frequency, and vibration in both body and mind.”

Whether you’re struggling mentally, lacking energy, or want to prime yourself for peak performance, unlocking your physical and mental potential is the door to transformation.

To learn more about this path, visit drespen.com

CONTACT SURGERY

GOLD COAST FOR A NO-OBLIGATION CONSULTATION. ALL YOU HAVE TO LOSE IS THE WEIGHT.

SADI PROCEDURE

The SADI procedure (Sleeve Gastrectomy plus Duodeno-Ileostomy) involves a sleeve gastrectomy with bypass of part of the small intestine. The weight-loss and resolution of medical disorders is much more than a sleeve gastrectomy alone. This procedure is preferred over Gastric Bypass as it avoids many of the long-term problems some patients with gastric bypass experience. Dr Free has pioneered this procedure in Australia and modified it to improve it’s long term safety whilst maintaining improved weight-loss. Dr Free continues to lead research comparing the various types of SADI and other weight-loss procedures.

FOLLOW US ON INSTAGRAM

PERFORMANCE REDEFINED

AT GOLD COAST BMW

LONG RECOGNISED FOR ITS ICONIC DESIGN AND UNMATCHED PERFORMANCE, BMW HAS COMMANDED A DEFINING PRESENCE ON THE STREETS OF THE GOLD COAST. NOW, WITH A RENEWED FOCUS ON ELECTRIC MOBILITY AND LUXURY, GOLD COAST BMW, UNDER THE OWNERSHIP OF AUTOSPORTS GROUP, IS POISED TO LEAD THE CHARGE INTO THE FUTURE.

Leading the charge with electric vehicle revolution in South East Queensland, BMW is a brand synonymous with quality and performance and its latest offering, the 100 percent BMW i-range is no exception.

With a focus on driving performance, sustainability and an active lifestyle, Gold Coast BMW Dealer Principal, Adam O’Brien believes the Gold Coast is the perfect setting for this electronic evolution.

“Gold Coast BMW plays an important role in the commitment to future mobility and luxury travel here on the Coast. BMW has refined their electrified offering over 50 years, and just as athletes strive to do better on each race, BMW engineering excellence drives us towards a better future experience for all,” Mr O’Brien said.

“The Gold Coast has a rich reputation as a community that enjoys an active, outdoor lifestyle. By showcasing the BMW i-range on the Coast, residents can experience cleaner air with zero local emissions and delight in accessible luxury mobility with the introduction of three new entry-level variants of our successful BMW iX1, iX3 and i4 models.”

Adam O’Brien Dealer Principal, Gold Coast BMW

The dealership is showcasing the new entry-grade iX2 eDrive20 and up-spec xDrive30 variants which join the iX1, iX3 and i4 Gran Coupe. These vehicles promise zero local emissions, allowing residents to enjoy cleaner air while experiencing the luxury and performance BMW is known for.

The introduction of six models priced under the $89,332 Luxury Car Tax (LCT) threshold means that more customers can benefit from the Fringe Benefit Tax (FBT) exemption for novated leases, making luxury electric mobility more accessible than ever.

Central to BMW’s electric vehicle lineup is the stylish BMW i4 eDrive35. This model brings together luxury and performance with a sustainable twist. Featuring fifth-generation BMW eDrive technology, the i4 boasts a single motor that drives the rear wheels, delivering 210kW and a peak torque of 400Nm.

This power enables the i4 to accelerate from 0 to 100km/h in just six seconds, with a driving range of up to 430km. The BMW Curved Display with Operating System 8.5 ensures that drivers are always connected and in control.

For those seeking even more refinement, the fully electric BMW iX has recently been named the 2024 Drive Car of the Year Best Luxury Electric Vehicle under $150K. Made from lightweight construction and innovative materials and with a range of up to 620km* in the new iX xDrive50, it’s perfect for both daily commutes and long-distance journeys.

Additionally, the first-ever BMW iX2 joins the lineup, further expanding the options for those looking to embrace electric mobility without compromising on luxury and performance.

“Gold Coast BMW aims to offer our customers a new entry into BMW electric mobility and make the benefits of electric mobility available to new audiences and be on the front foot for future technology.” Mr O’Brien said.

BMW’s strategic move to expand its EV market share is evident in its ambitious goals. This vision is not just about selling cars, and represents a commitment to leading a movement towards a more sustainable future.

Gold Coast BMW is proud to be at the forefront of this change, offering customers a gateway to electric mobility. For more information on the latest models and to experience the future of driving, visit the Southport showroom at 285 Southport Nerang Road or their website at www.goldcoastbmw.com.au/electric-cars.

Charging in SE Queensland

The Queensland Electric Super Highway connects electric vehicle drivers across the state, featuring fast charging locations at various coastal and inland sites. These fast chargers are installed in convenient, safe locations near major highways, with nearby amenities such as cafes, restaurants, and shops. These sites allow you to easily charge your vehicle, enjoy a short break, and prepare for a safe onward journey. For personal use, a wall-mounted AC charger provides a fast way to charge vehicles at a rate of up to 11kW. Once the vehicle is plugged in, charging begins automatically and ends when the battery is fully charged or reaches the pre-determined level. Additionally, BMW i and MINI Electric models are compatible with all Type 2 public charging stations widely available in Australia.

BMW Eyes 20 Percent Electric Vehicle Sales

BMW’s new offerings are part of a strategic move to increase its EV market share in Australia. Globally, the company aims for 20% of its new vehicle sales to be fully electric by 2025, increasing to 25% by 2026.

For more information on the LCT and FBT exemptions for electric vehicles, consult the Australian Taxation Office website.

LISA CURRY (OAM) CELEBRITY BREAKFAST

Early Risers Gold Coast Women in Business Club hosted the Lisa Curry OAM Celebrity Breakfast at the JW Marriott Gold Coast Resort & Spa. The two-hour event featured insights from Lisa on living a balanced and healthy life, as she shared her journey and experiences. With a focus on wellness and well-being, attendees were treated to valuable advice on topics such as sleep improvement, hormonal balance, nutrition, and overall health. It was a morning filled with inspiration and learning as guests connected with fellow businesswomen and gained valuable insights to apply in their own lives and businesses.

Catherine Pevy-Trewartha and Estella Rodighiero

Kate Bennett and Karen Phillips

Jeff Butterworth

Judy O’Brien, Diane Thalhammer and Karen Deephouse

Cr Brooke Patterson and Cr Donna Gates

Courtney Hancock

Dannielle Carrogu and Jo Oldrey

Photography by: Carey Cam, Gold Coast Media

Lisa Curry (OAM)

Kellie Tomney and Karen Millers

Prue Howard, Kirsty Hislop and Karen Spaull

Sharon Kemister, Julie Killen and Jenna McCloy

Samantha Reynolds, Laura Younger and Peta Cotterill

Tahlia Leathart and Christine Foudouli

THE TSS PREP MOTHER’S DAY LONG LUNCH

The TSS Prep Mother’s Day Long Lunch was held at the QT Hotel, Gold Coast. This event has historically been a ‘must attend’ occasion on the TSS calendar, where 350+ prominent Gold Coast women gather to socialise, show their support for the preparatory school and network in a relaxed and welcoming environment. It was a truly joyous day for the school’s mother’s, caregivers, guardians and all those who make up the school’s village.

Jenny Stretton and Trisha Matthias

Jacqueline Dickson and Chantel Sundaralingam

Pernilla Bell, Brooke Eichhorn and Rebecca C Year 6 Mothers

Michelle Massey and Shireen Holmes

Lucie Tursicova and Lizzy Tanner

Kyra Thams, Keisha Burns, Alesya Butt and Yanfang Chen

Brooke L. Douglas

Photography

Photography by: Kate Bennett

BIG PAPI’S COCINA GRAND OPENING

Big Papi’s Cocina officially opened its doors on Coolangatta’s Griffith Street. Guests enjoyed contemporary Latin street food paired with delicious signature cocktails. The grand opening was a lively celebration, in an atmosphere that transported attendees straight to the heart of Latin America. Big Papi’s exudes appeal with its Latin cuisine, rustic charm, and a welcoming ambiance that makes it the perfect spot for both casual dining and special occasions.

Kathryn Klein and Paddy Williams

Jane Halliday and Kathryn Mellen

Kim Fredes, John Gordon and Bec Gordon

Luke Croker and Claire Storie

Elizabeth Austin and Corinne Klein

Ben and Isabella Jordan

Luis Ferreira and Khya Hibbard-Rea

TIFFANY & CO. AND MERCEDES-

BENZ GOLD COAST AUTUMN SHOWCASE

The Tiffany & Co. and MercedesBenz Gold Coast Autumn Showcase dazzled attendees at Pacific Fair Shopping Centre. Guests enjoyed French champagne and gourmet canapés while admiring the latest jewellery collections presented by Tiffany & Co National Stylist Emma Read. The event was a luxurious affair, featuring elegant displays of exquisite craftsmanship and innovative design. The sophisticated atmosphere was complemented by stylish decor, creating a perfect setting for the high-profile gathering. The showcase highlighted the timeless elegance and contemporary flair of Tiffany & Co.’s pieces, leaving a lasting impression on all who attended.

Cherie Cernoy and Scott Dunne

Bianca Elouise

Caitlin Gardiner and Melissa Gilbert

Leroy Dunne

Heather Lim and Kellie Piantadosi

Photography by: Carey Cam, Gold Coast Media

Lani Furlong and Pam Sturgess

Kahla Tate and Andrew Tate

Sheryll Dobson and Terry Dobson

Fabien Fairburn and Brooke Fairburn

Suzanna Costello and Chelsea Sergi

Emma Read and Hailey Knight

Debi and Danny Bogatie

Jodie Mariner and Emma Wharton

Dahna Woods and Ryan Woods

SONIA STRADIOTTO COUTURE’S 35TH ANNIVERSARY CHARITY RUNWAY SHOW

Celebrating a dazzling milestone, Sonia Stradiotto’s 35th Anniversary Charity Runway Show at the luxurious RACV Royal Pines Resort was a night to remember. Known for her high-end, unique creations that epitomise glam and individual style, Sonia once again delivered an unforgettable event with a glamorous dress code. A spectacular turnout of 530 guests witnessed a fashion extravaganza that took nine months of meticulous preparation and planning. The night was not just about fashion; it was also about giving back, raising an incredible $82,000 for local charities, marking a personal best for Sonia’s events. Benefiting from this generosity are the Gold Coast Community Fund, Carers Foundation Australia, St Johns Crisis Centre, and Enriching Lives Foundation.

Lisa Carrick and Wendy McGregor

Jo Barrett-Paszyn and Debbie Lancaster

Stacey and John-Paul Langbroek

Hayley Tyrell and Dani Slade

Lauren Hyland and Emma Lancaster

Rina Mitchell and Mandy Dalton

Bianca Stradiotto

Charlotte and Oliver Nixon

Mayor Tom Tate and Mayoress Ruth Tate

Belinda Landini, Tonia Chapman, Rochelle Ricca and Kate Stanley

Gwen and Neal Wyper

Liz Cantor, Sally Pearson, Nina Hoffman and Amanda Abate

Craig Dunk and Sonia Stradiotto

Photography by: Carey Cam, Gold Coast Media

WINTER WHITE LONG LUNCH

The JW Marriott Gold Coast Resort and Spa transformed into a sea of white for the annual Winter White Long Lunch. Hosted by the charismatic Margaux Parker of Triple M Brisbane, the event featured a stunning fashion parade by Sonia Stradiotto Couture, captivating 200 guests with highend designs. Sponsored by Heart Surgery Gold Coast and Gold Coast Panache Magazine, the lunch successfully raised $25,530 for the Gold Coast Community Fund. A highlight was the major draw for a spectacular $10,000 necklace generously donated by Nicole Daley of 5th Avenue Jewellers, won by the deserving Pam Sturgess, who is well-known for her charitable contributions to the Gold Coast community. After the formalities, guests hit the dance floor, energised by a lively performance from Soulcutz. This coveted event exemplifies the strong community spirit of Gold Coasters and marks yet another successful celebration.

Dale Olsson, Debbie Miller and Glenda Newick

Cindy Bulter and Veronica Tatton

Tracy Lumsden, Tracey Wickham, Sue Smeaton and Camille Hand

Anna Wilson, Mel Graham and Nikki Brooks

Sandra Faulkner, Sammi Swanepoel and Jenny Lowe

Soraya Mian, Jade Lipton and Hayley James

Veronica Henricks and Jacqui Latimer

Margaux Parker and Nicole Daley

Upma Kita and Judy Brine

Belinda Dawes and Bronnie Hemmings

Margaret Lenehan, Charmayne Partridge, Jan Parnell and Jo Knapp

Simone Elliott, Vanessa Anderson and Loretta Sheerin

Renee Brescianini, Elly McLean, Felicity Cohen, Nicole Carter and Hollie Andrews

Photography by: Carey Cam,

THE GOLD COAST FUNDRAISING BALL

The 23rd Annual Gold Coast Fundraising Ball was held at the prestigious RACV Royal Pines Resort. This year’s theme, “Emperors Nights MMXXIV,” saw guests enjoy live entertainment by Joel Adams and 42Band, whose performance was praised for adding vibrant energy to the atmosphere. The event also featured fireworks, a sideshow alley with dodgem cars, and plenty of dancing. Over the past 23 years, this event had raised over $2.4 million for various charities, thanks to the incredible support from both local and interstate businesses through generous donations. The amazing team at Bruce Lynton Service Beric, Tina, Chelsea and Kyla put on a magnificent event. This year’s charities included The Gold Coast Community Fund, Perry X Spinal Research Foundation, Gold Coast Hospital Foundation, MOB Academy and Guide Dogs.

Photography by: Carey Cam, Gold Coast Media

Prudence Betros and Christiaan Betros

Nevis Edwards and Phil Black

Matthew Ridderhof and Marian Ridderhof

Todd Kristensen, Nina Kristensen and Chris Bevans

Shannon Fenech and Courtney Fenech

Holly Ryan and Jeane Coetzee

Dee Avery and Jim Hernandez

John Cevik and Michelle Jackson

Cecile Six and Jeff Holl

Brooke Foote and Mark Foote

Beric Lynton and Tina Lynton

Aaron Williams and Melissa Hamilton

Katy Smith-Page, Kate Bennett and Marco Renai

Inspiration Verbatim...

EMPOWERING ECHOES: UNVEILING CELEBRITIES’ INSPIRATIONAL QUOTES ON FEMALE EMPOWERMENT. DISCOVER THE WORDS OF STRENGTH AND RESILIENCE FROM ICONIC WOMEN IN HOLLYWOOD AND BEYOND

“If you’re not someone who has a natural and effortless love for yourself, it’s hard to let go of your desire to please other people, and that’s really not an ingredient for a happy life.”

Anne Hathaway

“It’s OK to be proud of hard-earned success. There is no shame in being the boss.”

“Other women who are killing it should motivate, thrill you, challenge you and inspire you.”

Taylor Swift

I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.”

“A bossy woman is someone to search out and celebrate.”

“There is no greater pillar of stability than a strong, free and educated woman.”

Angelina Jolie

“I love having every right to be as outspoken as I am, as any man would be.”

“Beauty is not how we look, it is how we act.”

Khloe Kardashian

Katy Perry

Chrissy Teigen

Amy Poehler

Beyoncé