Travel – Eden Health Retreat

Destination Happiness

FOR A DELICIOUS DOSE OF “YOU TIME”, ESCAPE TO EDEN HEALTH RETREAT FOR AN UNFORGETTABLE, LIFE-AFFIRMING FIVE-STAR EXPERIENCE.

Nestled deep within the breathtaking Gold Coast hinterland of Currumbin Valley, discover the magic of disconnecting from daily life and connecting with nature.

Before arrival, Eden Health Retreat wellness experts will chat with you to define exactly what you want to achieve during your stay and work closely with you to craft a unique journey that fulfills your health and wellness goals.

But you won’t be held to that list, which could change daily as you enjoy a wide range of diverse activities, ranging from thrilling adventure to immersive relaxation, allowing you to take each day at a pace that feels right for you.

Embrace a sense of peace in the new Eden Pavilion – an open and calming space to clear your mind and tune into your body: yoga, Pilates, Qigong, or simply soaking up the serenity of nature, surrounded by lush green National Park.

Follow scenic bushwalking tracks through the rainforest and discover the beautiful Gold Coast Hinterland, or unwind with Club Mud therapy, where cooling mud relaxes your body and mind while absorbing toxins and softening your skin. Step into the Sauna or Steam Room to loosen tight muscles, open your pores and rejuvenate your body and mind or take a dip in the outdoor freshwater pool that is chemical-free and heated during the cooler months, making it a beautiful location to unwind all year round.

Then there are the Meditative experiences. Allow all distractions to melt away as Eden’s talented instructors guide you to a state of calm.

Try Crystal bowl sound healing using the frequencies to cleanse and energise your body or simply surrender to the tranquillity and songs of wildlife with immersive meditation sessions.

For a more health-based approach to your stay, explore a variety of invigorating fitness classes, educational courses and additional therapies, personally tailored to you.

There is a choice of accommodation – from the palatial Cascade Lodge complete with fireplace, lavish bathroom and balcony, to premier, deluxe or single suites.

The food journey is an integral part of your experience at Eden Health Retreat, where the goal is “to nurture, nourish, inspire and educate you (and your tastebuds)” to give you a new appreciation of nutrition and whole foods, which you can continue to enjoy long after you leave. The menu is mindfully created by dedicated chefs and nutritionists, serving beautifully-presented, wholesome food in five meals a day: breakfast, lunch, dinner, morning tea and afternoon tea, with each meal specially created to feed your body, calm your mind and nourish your soul.

All meals are gluten-free and are created from a wide variety of the highest-quality fruits and vegetables. A small number of our meals use a combination of locally sourced seafood and organic white meats. They also use small amount of organic dairy, plantbased proteins, whole grains, nuts and seeds, and provide vegan and vegetarian alternatives as well as catering to dietary allergies such as dairy, eggs and nuts.

The luxurious dining room is adjacent to the custom-built demonstration kitchen – the perfect space for guests to learn and observe tools and techniques to recreate the Eden food experience at home.

Costs vary depending on the length of stay and choice of accommodation. Six nights in the Deluxe Single starts at $2,940 and six nights in the Cascade Lodge per person is $5,580.

More at edenhealthretreat.com.au