SMOOTHIES FOR EVERY NEED
November 2013
MEAL REPLACEMENTS LOOSING WEIGHT CLEANSING
ENERGY
Table of Weight Loss Contents Biography
pg. 1 pg. 2
Meal Replacement
pg. 3
Energy and Cleansing
pg. 4
http://www.theamazingavocado.com
Smoothies for every need
Biography My name is Emilie Bronson, I live in Columbus Ohio, from day one I always thought I was extremely different from my family. My family is big on sports. I like some sports but not as much as my family. I stared to take art classes when I was in the 4th grade. I finely found something I really enjoy and love, that is art. Art was always my go to thing whenever I’m not feeling well, mad, sad or when I just want to get my mind off of things. Some of my artwork has been posted all around all of the schools I have gone to and even in some museum. I will be going to collage for graphic designing and advertisement. I hope I will be in the big corrupt advertisement. I hope I will become famous one day.
Smoothies for every need
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Weight loss
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LOOSE WEIGHT
http://www.thewholekitchen.com
Peanut Butter and Banana SmoothieNatural SERVINGS: 1
Peanut butter lends texture to this breakfast smoothie diet drink
½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in A blender. Process until smooth. Pour into a tall glass and serve. Cakes and Smoothies that melt belly fat - try it tonight!
Smoothies for every need
Meal Replacement
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Island Smoothie
Gear up for warmer weather with a taste of the tropics. Ginger adds an extra zing to this sweet sipper. Blend: 1/2 cup pineapple juice 1/2 cup coconut water 1/2 cup chopped fresh or frozen mango 1 banana 1 tablespoon shredded coconut 1/4 teaspoon minced ginger 1 scoop protein powder 1/2 cup ice cubes Optional: 1 tablespoon wheat germ
Smoothies for every need
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Energy and Cleansing
Ingredients
Makes 2 servings 2 tbsp 100% pure cocoa powder 2 tbsp creamy natural peanut butter 1 medium ripe banana 8 oz non-fat vanilla Greek yogurt 4 to 6 ice cubes Dash of cinnamon Directions Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed. http://www.bakespace.com
Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor. Nutrition Facts 245 calories per serving
Ingredients Recommend organic apple, kale and celery be used for this recipe. 1 organic apple with peeling, cored (Wash away harmful toxins in the body) Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
16 g protein
1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins) 1 stalk or rib of celery...Depending where you live. (Thought to be a great blood cleanser) 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals) 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3’s and ridding the body of harmful toxins) 1/4 teaspoon ground cinnamon 1 1/4 cups chilled water Directions http://skinnyms.com
Smoothies for every need
If using a juicer: Add all the ingredients and enjoy!
Come visit us and try some great smoothies that are really good for you in many ways
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Chewing is over-rated.....means you can get a lot of the nutrients and flavor without chewing. You don’t chew a smoothie! Smoothies for every need
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Start your day
out with a
delicious
Smoothie
Come visit us and try something new Eatingwell.com
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