March / April 2015 | Vol. 03 Issue 02
Universal Living
eZine
Mind, Body, Spiritual & Energetic Wellness for the 21st Century
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What makes Essential Oils…. So Essential? By Mary Robbins
I
have a hot tip for you in this cold winter weather. I don’t want to sound like your Mom, but you listen to me right now. Essential Oils Work!! You can use them safely for all kinds of ailments and disorders and get awesome results (very good on colds and flu). This is coming from a benign sceptic who could not understand how a tiny drop of oil applied to the foot could possibly impact a headache at the way other end of the body. Essential oils were the stuff of folk medicine and were quite out of date, or so I thought. I was wrong. EO’s work because they obey the laws of nature to bring about balance in our bio-energetic system, thus addressing the source – the TRUE source –of our aches, pains and illnesses, which is - distortion, blockage and lack in our energetic body. Once we are in balance and in full energetic mode, the body goes ahead and heals itself. The body is smart like that. Does that sound too simple? Well then, let me complicate it up a bit with some science so that it can be maybe more believable. How and Why Do Nature’s Medicine, Essential Oils, Work? Essential oils are like the life blood of the plant and carry the critical mechanisms needed to fight off viruses, bacteria and enhance healing and immunity. When humans ingest the oils, we are able to benefit in the same way. Someone figured it out many thousands of years ago, and it became the most effective way to support and heal for a long, long time. We now know that all living things, in fact, have a subtle energy which is vibrational in nature – sometimes called the life force or chi. “Quantum physics has confirmed the reality of the basic vibratory essence of life. Life energy is not static; it is kinetic,” according to Dr. C. NorMarch / April 2015 pg 4
man Shealy, MD, PHD, one of many doctors and scientists making huge strides in the study of bio-energy. Modern science has given us the ability to measure this electromagnetic vibrational force, showing us that essential oils have the highest frequencies of any of the natural elements. Humans operate at a high frequency and emit specific vibrational signals for various organs, tissues, bones as well as an overall frequency representing the whole person. Inside, the cells are also making use of vibrations and resonance to communicate with the other cells. See how it can get complicated? Even more difficult is the fact that all frequency is not the same. Some, such as what comes from WiFi, common appliances, or our most precious phone devices are dissonant, meaning the frequency causes chaos in the body communications and scrambles the signals. This dissonance causes problems for us – sneaky, invisible problems that we cannot easily recognize until symptoms like pain, acid reflux, fatigue begin to appear. For example, if a healthy human resonance is measured at 62- 68 MHz, but drops to 58 MHz due to stress or illness, an application of lavender oil resonating at 118 MHz is going to raise that compromised 58 MHz to a normal range, thus allowing the body to operate in an efficient manner. It might be interesting to know that pathogens like viruses, bacteria and parasites operate at a low resonance making them quite vulnerable to the higher frequencies of certain oils like melaleuca which can then take them out. Notice, I mentioned viruses for which modern pharmacology has nothing to offer us. Funny how nature has it all handled. Further, Nikola Tesla said that, if we could eliminate certain outside frequencies that interfered in our bodies, we would have greater resistance toward dis-
ENERGY
ease. Many pollutants, for example, lower frequency and impact the body in a negative way. Again, essential oils come to the rescue with their ability to raise the vibration to acceptable levels and protect our delicate bioenergy. Diffusing oils into the air can be an easy and most pleasant way to bring balance into the environment. The study of frequencies raises an important question concerning the active vibration of substances we eat, breath and absorb.
Now, with the increasing emergence of mutant, drug resistant and deadly superbugs such as MRSA and the latest CRE, it is a life or death matter to use the most effective treatments available. It is not even necessary to apply the oils directly to our skin because, breathing them in is a very efficient way to get them into the body. Some types of the purest oils can be used internally for even faster, more powerful results.
Oils have a long track record of success. Only in recent history did we brilliant humans decide that we could do better by isolating particular constituents of the healing properties of plants enabling us to synthesize them in a lab, patent them and charge exorbitant prices for them.
It turns out that essential oils have honestly earned their long standing reputation for healing and relief and are quite effective and can withstand the most scientific scrutiny. But, buyer beware. Select only high quality, therapeutic grade essential oils. The large majority of oils are quite inferior and have had all their delicate, health enhancing qualities processed out, except for taste and/or aroma. No healing will occur using lemon citrus air fresheners bought at the grocery store. It is important to be certain to get only Certified Pure Therapeutic Grade Essential Oils with all the critical constituents intact. The greatest majority of oils are of inferior quality with no health benefits whatsoever.
Only two tiny problems exist with human meddling – poor results and disturbing, harmful side effects. It is necessary for all the constituents of the oils to be present for them to be truly effective and to avoid possible unwanted outcomes that are many times worse than the original problem (think male erection that lasts 8 hours, for example, although I read for some men that is a selling point.) Or how about trading high cholesterol for pain, nausea, gas, Type 2 diabetes, confusion or memory loss? This unhappy phenomena is due to the complexity of our bodies and need for all the complementary pieces of the natural plant to be present. It is like trying to make a recipe without the seasoning – small aspect, but rather important. Remember that old saying, “You can’t fool Mother Nature.” Well it is still true today. Essential Oils, or nature’s original and perfect medicine, do work precisely with our bodies, however, sans side effects. Advanced methods of growing and extracting the oils with minimum processing have allowed us to have access to nature’s most powerful remedies that are:
Simple and safe to use
Pennies per dose
Lovely aroma
No side effects
You will find after examination that there is an oil for just about any problem you may have, even the most devastating diseases, but I am not advising you to avoid a doctor’s consultation when you have health questions. Do consult your medical professionals for medical issues. Do consider using EO’s as a way to avoid getting any serious problems and empowering yourself and your family to self-care. Mama says.
Slowly, health care professionals are recognizing the benefits of Essential Oils. Vanderbilt University’s Emergency Room is diffusing oils to help the staff with stress and fatigue with great results. Hopefully the hospital will soon begin to offer patients the benefits that oils bring. March / April 2015 pg 5
What is EFT? (Emotional Freedom Technique)
Effective Self Care for Everyone By Betsy B. Muller, MBA, Certified Advanced Practitioner of EFT You arrive at the airline boarding gate to leave on your vacation. Looking around at other passengers, you notice a woman vigorously tapping on her face and torso. This behavior—although it may appear bizarre—is one of the safest, drug-free methods for treating fears, nervousness, discomfort and tension, including the fear of flying. Called Emotional Freedom Techniques (EFT), this simple, easy to learn, self-administered treatment can be used by people of all ages on a wide variety of issues. It also is especially effective used in private counseling/coaching sessions.
How Does it Work? Based on the ancient principles of acupuncture, EFT addresses the possibility that unpleasant experiences can be blocking the body’s energy system. These blocks can involve disturbing memories—fears, stressful situations, grief, depression, guilt, shame or worry. EFT involves lightly tapping on specific acupuncture points on the face, torso and hands to gently realign the body’s meridianenergy system. EFT users agree that tapping makes them feel significantly better in a short period of time. Medical technology now can quantify what the ancient Chinese knew more than 5,000 years ago. Our bodies and minds have complex energetic pathways. Electroencephalography (EEG), or brain scan measuring electrical activity, indicates that tapping decreases mental activity in the central and front portions of the brain, allowing the fight or flight response to release and calm to return. AccordMarch / April 2015 pg 6
ing to Ronald A. Ruden, M.D., Ph.D. in his book Why Tapping Works: Speculations from the Observable Brain, brain chemistry also may be part of the process because stimulation of acupressure points may enhance the production of neurotransmitters and endorphins, chemicals that contribute to a sense of wellbeing and stress relief. Recent studies have indicated that brief periods of tapping are significantly more effective for lowering the stress hormone cortisol in saliva when compared with control groups taking stress management classes or napping for an hour. EFT combines three powerful forms of energy— intentional focus, spoken words and kinesthetic energy. Focusing on a specific issue activates intention or “exposure to specific memory”. The voice is added in the form of a simple “reminder phrase” spoken as the specific treatment points are activated by tapping, which brings energy into the meridian system, engaging the energy pathways related to that specific problem. Beginners are encouraged not to worry too much about the words chosen for statements. Newcomers are cautioned that scripts you find online may not be specific enough to address your particular problem. While you are encouraged to trust your intuition when developing reminder phrases, you also must make them specific. You can find treatment statement examples on the Gold Standard EFT website www.emofree.com or you can work with a practitioner to learn how to develop statements for your personal needs. Eastern medicine has suggested that distinct emotions are involved with each energy meridian pathway. For ex-
ample, the stomach meridian (acupoint under the eye) is often associated with blocks connected to memories involving of worry and trust/mistrust, while the lung meridian may be connected to feelings of grief. There is no need to get caught up in with these theories because when EFT is administered using the basic recipe, relief happens even without knowing which emotions or meridians are involved. You simply tap all of the points, even though all of them may not all be needed for successful treatment. There is no harm in doing so; it’s fast to accomplish and the body balances the energy naturally, releasing what is no longer needed.
Research
to be sure you have landed on a reputable source. There are also many terms that apply to treatments similar to EFT, such as tapping, acupressure, meridian therapy and more. Online tutorials from the founder of EFT, Gary Craig’s Gold Standard EFT program at www.emofree.com provide an impressive body of cases, articles and videos, newsletter, as well as a professional certification program affiliated with The Association for Comprehensive Energy Psychology. Certifications are also available through AMET and EFTUniverse, although these protocols depart from founder Gary Craig’s procedure.
EFT Point Diagram
The body of research on EFT has grown substantially in recent years. Over 50 studies, including 23 randomized controlled trials and 17 within-subjects studies with EFT have been published in peer-reviewed journals. EFT now meets the American Psychological Association’s (APA) Division 12 Criteria for “evidence-based” practice, which means psychologists, social workers, nurses and a variety of licensed professionals can now obtain continuing education credits, as well as professional certification for courses on EFT. Additional research studies are ongoing through the Association for Comprehensive Energy Psychology (ACEP). The most recent summaries can be found online at www.energypsych.org. Joseph Mercola, DO, a physician and the founder of the world’s most popular natural-health newsletter (see www.mercola.com), shares, “We implemented EFT…to help our patients comply to the eating plan and it was absolutely phenomenal. I was very impressed with EFT's effectiveness and rapidly adopted it for a variety of other issues…EFT seems to work well over 85 percent of the time in our clinic…and it is quite clear to me that EFT-type therapies are absolutely critical to nearly all healthoptimizing strategies.” Other people providing testimonials include a woman who utilizes EFT to calm herself before giving a public presentation and a man who used it to get over his aversion to making business calls.
Learning EFT You will find many methods and forms of EFT on the Internet. Check credentials, experience and certifications
In addition to online resources, certified practitioners can help you to learn and use EFT. Live sessions with an experienced EFT practitioner offer the opportunity for privacy, to see the technique in action, have questions answered and learn troubleshooting tips. An experienced EFT practitioner also knows how to ask specific questions to uncover the core emotional issues, as well as experience and training to help you find the greatest success in the shortest time. Certified EFT practitioners practice under ethical guidelines and will provide outside referral for complicated or difficult cases. You can experience many wonderful transformations by using EFT in your own life. In fact, you do not even need to have problems to benefit from tapping. Try a morning routine tapping the EFT treatment points as you speak March / April 2015 pg 7
positive affirmations of acceptance and self-love to get every day off to a positive start.
The Basic EFT Procedure (Short Form) EFT in short form uses only head and torso points. The full EFT protocol also includes taps on finger points, as well as eye movements, humming and counting. Choose a specific event, issue or “problem” for work. Rate the intensity, or subjective units of distress “SUDs” on a scale of 0-10
The Setup and reminder phrase Feel for a “sore spot” or neurolymphatic point on the upper breast, usually near the shoulder and along the side the underarm. Soreness indicates lymphatic congestion, but the point need not be sore to use it for treatment. As treatment begins, the sore spot is massaged in a circular motion while speaking the set-up statements. An optional set-up method is to tap with two fingers on the “pinkie side” of the opposite hand, the fleshy “karate chop area.” Both methods work; select your favorite. Say “Even though I have this ____________, I completely love and accept myself” Say this affirmation out loud 3 times while rubbing the sore spot or tapping on the Karate Chop point. The EFT Tapping Sequence -- Tap about 7-10 times on each of the following points while repeating a reminder phrase at each point
Inside Edge of Eyebrow
Outside corners of eye
Under eye on ridge of bone
Center Above upper lip
Center Below lower lip
Collarbone
Under Arm
March / April 2015 pg 8
Stop and Evaluate on a 0-10 Scale (if >0, repeat sequence) Repeat the sequence, if needed, while repeating the reminder phrase or adjust phrase to reflect the fact that you are addressing the remaining problem. As you tap, you may feel a pleasant tingling sensation accompanied by a state of calm alert. Often, tears will stop flowing and the throat will loosen. An energy release in the form of a deep sigh, a yawn or muscle release also may occur as you tap. Physical discomfort often decreases and stress melts away. Each person’s experience is unique and depends upon the intentional focus of the EFT session. EFT is a gift that you easily can learn and share. A person need not even believe EFT will work in order to get amazing results. Why not give EFT a try? It is a natural way to live life in the flow of greater comfort, peace and connection. Betsy B. Muller, MBA, ACAP – EFT, CEHP, CEC is a Certified Advanced Practitioner of EFT and Certified Energy Health Practitioner by the Association of Comprehensive Energy Psychology. She is a creative business leader who specializes in helping others transform chaos into clarity. Betsy is also an NSA professional speaker, holistic business coach and bestselling author of Energy Makeover. She offers private EFT coaching sessions by Skype, phone or in person, group coaching, women’s breakfast networking & events, training in energy coaching techniques, mentoring for holistic service businesses, travel opportunities and inspiring presentations for sales meetings and organizational events. For more information on upcoming EFT group seminars or to schedule a complimentary, private consultation by phone, call (440) 238-4731 or go to: http://createandconnectbrilliantly.com/contact
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D
is for Dance
East meets West
By Mary Ellen Derwis
The art of dance is seen as many things.
Children dance for pure joy.
At first blush it can identify your personal likes and dislikes. It can tell us when you were a teenager. Your ethnic heritage, perhaps your religious training. But did you ever look deeper?
We dance when some one marries, births and dies. The south has a rich history of funeral processions that become joyous celebrations of special people, special lives.
Lets talk story. That’s what the Hawaiian’s call it when they share information, because they are an oral and kinesthetic people. They chant and dance. Every nuance tells a story, the breath of the wind across your face. The Sun as it falls upon the mountains. The waves in the ocean as opposed to the waves in the river. They talk story about love and living and dying and ancestors and history. They Hula. Wikipedia tells us that a pow-wow is a gathering of North America's Native people. The word derives from the Narragansett word powwaw, meaning "spiritual leader". A modern pow-wow is a specific type of event where both Native American/First Nations and non-Native American/ First Nations people meet to dance, sing, socialize, and honor Native American/First Nations culture. But what part does the dance play. Nowadays there are competitions. The dance holds so much more if you would only look deeper. Inside the dance of all indigenous peoples, lie the stories of gods and history and prayers. A remembering of past and a calling into being of futures. Dance can be a play as seen in Asian cultures and is an integral part of operas. It speaks of love and war and history. Kabuki speaks of comedy and tragedy. The stuff of living. Dance tells us it is time to plant and to harvest and to honor our ancestors. In many middle eastern cultures women dance to ‘speak’ about life and death and birth. It is the dance of the Belly, and it is sacred. Sufi’s Spin as they connect with the divine. Bringing the breath of the divine into themselves. Back in the day (60’s) I danced to say I am here. This is who I am. See me.
Why do you dance? And if you do not… Why do you not dance? It is a rediscovering of self. It is your birthright. Next topic Enneagram.
With 22+ years of experience as a licensed Massotherapist (OH and HI), Universal Healing Tao Full Instructor of Chi Nei Tsang , Chi Kung & Tao Yin Chinese Yoga, as well as basic Aromatherapy, guided imagery, Feng Shui, Mary Ellen Derwis LMT blends eastern and western wellness techniques into a user friendly format for the individual. She has offices in Independence and Westlake, Ohio and offers classes at Unity Spiritual Center in Westlake. Please feel free to visit her Facebook pages, Like them & initiate a discussion. Text or call 216.548.8980, or email m@beinthetao.com if you have questions or comments or if you have a subject you would like more information about concerning wellness. Your input is welcome. March / April 2015 pg 11
be in the tao llc mary ellen derwis lmt., cht, cntt Universal Healing Tao full instructor www.beinthetao.com www.facebook.com/ beinthetao.doterra.cleveland www.facebook.com/chimassage www.chineitsangschool.com/unity-spiritualcenter-in-westlake
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Real questions from real people.
Medical Intuitive I have a persistent stuffy nose and think it might be caused by the heat from my furnace. Nothing I have tried has worked: neti pot, essential oils, etc. Any suggestions? You have an interesting configuration of dry mucous membrane that isn’t limited to your nose. You notice the dryness in your nose more because it has strong sensory input to your day to day experience. The best correction for this is to balance your hormones. You don’t give a time frame for this disturbance, but I read it as concurring with a decrease in progesterone and increase in testosterone. This is a common pattern as menopause advances past early stages. Many women and sometimes men (who have excessive testosterone for various reasons) will find this membrane dryness will improve by correcting the underlying imbalance. In your situation, there are many over the counter progesterone supplements, but I would suggest you see your primary care doctor for lab work to confirm the levels and check out some of the really useful topical solutions that are available. If you are more interested in functional medicine opportunities (alternative, complementary care) you could also work with a skilled polarity therapist to balance your fire and water elements. This will help the balance the hormonal systems to have less of a metabolic “drag” from the unavoidable stressors of living on the planet earth!
I am obsessed with electronics and can’t seem to stop looking at my phone, surfing Facebook, email or especially; playing games. It has annoyed so many of my family that I kind of hide out from them
Real answers that may touch your life. What Would Your Question Be? What is the question that you would ask your body, mind or spirit if you could? What unanswered question do you have about your life purpose or health? Give permission to share the answers and
Ask Mary Maynard, Medical Intuitive. now and play on my phone. I can’t help it. What can I do? Wow. You are so brave. You are identifying a relatively new area of behavior that is so neurologically driven, it requires a long course in the workings of the spinal cord to the brain. The part of the nervous system we are looking at involves coping with stress, feeling loved and being in safe connection with our loved ones or the “tribe” we are born into. These are three of the most powerful drives in the human system. They are directly connected to survival of the species and your personal survival, which is why you are feeling so compelled to “stay connected”. When there is disruption in your life, with relationships particularly, it is seen by the body to be safer to be electronically connected than struggle to resolve seemingly unresolvable emotional issues. There are very few specific interventions developed for this yet, as not many people are willing to admit or notice how it is growing to be a part of their coping with daily stress and also how it replaces their need for the face to face connection to sort our relationships. Having said all that, the following is not true for all people with this symptom, but it is accurate for you at this time. This is a painful circumstance for you and not easy to ignore since you have people around you demanding your attention. This is good as you could easily retreat into a computer world where you have control and feel powerful. Your feelings of rejection are getting more obvious to you as people overwhelm you with expectations to behave a certain way. March / April 2015 pg 13
Flowers in Your Heart—Jill Matson
The source of this is your in utero experience (before birth). These times were very filled with stress hormones and your body, particularly your brain, is working to learn new ways of managing stress hormones. The electronics are an easily available and socially accepted method and you are using it to reform the pathways from “overly” stressed to a calmer pattern. The pitfall with this correction is that is it overly stimulating and is creating a level of neuron firing that is agitating. See a holistic health provider ( there are many listed in this magazine ) to help discharge the overload of stress on the in utero neurological system and get a baseline of what issues there are in your life that are creating such a sense of loneliness and rejection. Get outside more often and feel the connection to every part of creation. You are a great light and the Universe has wonderful plans for you as a healthy human who is able to be a part of any group that celebrates you for your wholeness.
Jill Mattson has spent the past 25 years researching Vibratory Sound Energy for healing and a wide array of other remarkable uses (available in 3 books). She specializes in Sound Secrets of Ancient Civilizations. Mattson composes and produces her own CD's employing numerous Sound Healing techniques & energies and her original musical score. www.JillsWingsOfLight.com www.MusicForBeauty.com
Mary Maynard RN, BSN is certified and trained in professional holistic health. Her medical intuitive practice includes private consultations, writing and speaking. Teaching and mentoring others in advanced healing practices is a privilege. She welcomes conversation and can be contacted through maryamaynard.com. March / April 2015 pg 14
To experience Jill’s music, visit her website for THREE free MP3 downloads: Paint your Soul, Star Dust & Healing Flower Symphonies
SOUND
Music of the Heart By Jill Matson
Music creates feelings. The question is, “Can music create love?” These two energies are more connected than we imagine. Both energies have waves, which combine in close proximity. Recall how the sound track of a movie makes you feel. Back to our opening theme, love (and all feelings) can be enhanced with music. The question that follows is…”What is the feeling of Love?” The answer is not simple. Love, a many splendored word, has many attributes. For example, love may be kind and yet courageous. Other loving attributes are forgiveness and acceptance. The word love is a cap stone for many virtues. Yet, each attribute of love is a feeling. Using music to enhance a feeling, like love, may seem like a novel idea, but it was not in antiquity. Ancient man created positive feelings through sound or music, and then listened to them for an incredible number of times. With each listen they ingested a tiny amount of this desired energy via the music. For example, if they wished to make a boy ferocious, he was constantly exposed to furious music. Likewise, a gentle person was cultivated with constant gentle music. Ancient sages prescribed listening to something special - thousands of times until it was a dominant energy within one’s personality. We gain a habit or personality trait by repeating feelings over and over again until they surface from our subconscious mind as an automated response. This is most easily accomplished with the aid of music. We can automate repeats of desired feelings by playing a special CD over
and over again. Ancient Man designed music to replicate beautiful attributes of love. This is done today as well. It is even packaged with cathartic release of negative emotions and the building of positive emotions, in music such as The Healing Flower Symphonies. Music builds attributes that compose love, we just have to listen to “loving” music. If you wish to acknowledge your loved one’s beauty – be it their personality or appearance, and then play beautiful music to enhance your message. The author created the Deep Wave Beauty CD, designed with beautiful music to make someone feel beautiful. It also contains frequencies associated with vitamins, collagen and muscle in the face and neck. Think of this music as aural makeup or a spa experience, delivering the feeling of beauty on many levels. In yet another way to use music to enhance your message of love, recall that your intentions carry on sound waves. You can say “hello,” communicating to someone that you love him or are angry at him. Your feelings carry on your words. Your intentions also are feelings and they mesh with music. This idea has practical applications. Identify a piece of music for your loved one and make it “your song.” When this song is played, it links you. Your intent becomes entwined with the feelings in the music, as both the sounds and emotions combine into one energy. Music is a source of energy that we can use to enhance our body, mind soul and, yes, to intensify our sharing of love on special days and always. March / April 2015 pg 15
Spirit
Being Aware By Roseann Heinrich
2015!!!…Fifteen years have passed so quickly since the ominous turn of the century. I remember people storing food and water “just in case”. Computers backed up 7 different ways with the expectation some major malfunction would occur. I was concerned myself until I watched on television as the New Year of 2000 arrived in Australia and New Zealand. Then, all of a sudden, I knew for sure that nothing was going to happen. Just a knowing so deep in my heart that I simply let go of any concern. My whole body relaxed. As I think about that occurrence, I realize my body is always giving me information. I just need to pay attention. I feel because I think. Is my thinking clear? Is my belief true for me now or is it old and useless? When I become uptight about something, I must take the time to ask myself “what about this situation tightens my muscles”. If I take the time to unwind the feeling, actually pay attention and experience it, I will be guided to know what makes me feel better. The next time a similar situation occurs, I won’t feel the tightness so intensely and then not at all. I can do breath-work, or EFT, or journaling to help the identification. There are so many tools for us to use. If we don’t take the time to work on our feelings, the negative ones become more intense with every occurrence and eventually cause some type of dis-ease in the body. One of my new favorite books, by Annita Keane is “How March / April 2015 pg 16
do I know”. Annita talks a lot about discovering answers by paying attention to the body and learning to make decisions from those discoveries. It is so interesting how I start out with the intention to write about one thing, like time passage, and the writing takes on a life of its own. I am always guided by the angels to write what is the best for the readers and I guess for today, the best is to help people think about their bodies, their feelings and helping our lives be better and easier in 2015. Practices like Yoga and t’ai chi help us to get into the body and become more aware of the conversation the body is capable of sharing. For 2015, I have decided to do two things. The first is to make more time to connect with Spirit. The second is to talk with Spirit regularly about what is going on inside of me. This year, my focus is about me and how to help me move through life in a much easier fashion. I hope you will focus on you, too. Namaste’ - Roseann
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Paranormal Spirit Readings: You can find out if there are any ghosts in your home or place of work. I will send them on and clear out negative energy they leave behind Pet Oracle Card Readings: You can get a message from your pet or get an insight to your relationship with them. Animal Runes: Get a brief insight into something in your life.
Certified Natural Health Professional Natural Health and Energy Consultant Reiki Master-Teacher Animal Communication/Pet Psychic Paranormal Spirit Reader
Several types of readings are available: Animal Communication: If you would like to know what your pet is thinking or would like to tell them something, I am able to telepathically communicate with animals. I can also talk to your pet that has passed on. Guide and Power Animal Readings: You can find out what animals you have around you for guides, and which is your Power Animal. Your Power Animal is a reflection of you.
If your pet is having a health or behavior issue, a Bach Flower may help them. Bach Flower Recipes are all natural and work on emotions where a lot of issues originate. I do Natural Health and Energy Work. I use these energy modalities: Reiki, Quantum Touch, Qi Gong, and Jin Shin Jyutsu. I teach Reiki, clear Chakras, and use Gemstones for healing. I am looking forward to helping you or your pet feel better or just stay healthy on a natural path. With infinite love and gratitude, Liz Call: 440-552-9915 / Email: Lizard91134@wowway.com Visit website: www.Revlizmadsencnhprmt.vpweb.com We all have our paths to walk. Let's choose wisely.
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*IMDHA International Medical and Dental Hypnotherapy Association
March / April 2015 pg 17
Just Write - It’s Therapy! By Claudia Taller The experience of putting words on paper adds layers of meaning and permanence to our words as we work through what’s going on inside us. Even when writing fiction, we are working away at a problem. And though those long talks over the dinner table, on a hike in the woods, and in a car on long trips are soulful, most of the things that were said get lost when the conversation ends, and we are left with a feeling of mirth or sadness or regret, the overall feeling we had from the talk, but nothing tangible, nothing lasting. And we may not have worked out what it is that’s really worrying us. I insist that writing down what we’re grieving, loving, hating, regretting, and connecting with, what we’re sad about and glad about, what the past meant to us and what the future holds in hopefulness, is really important. It’s important for all of us, not just writers, poets, and memoirists. Writing it down, thinking it through on paMarch / April 2015 pg 18
per, changes us, adds layers of meaning, forces us to look at what’s going on with the awareness of an outsider, even as we’re free to write whatever it is that comes to us as our fingers glide across the keyboard. Let me back up a bit to tell my own story. As the daughter of a Methodist minister, I was uprooted every few years. Books, and the thoughts and words inside them, sustained me through transition times without friends. I sat in the crabapple tree of the parsonage in Akron reading Little Women the first summer we were there. The following year, combating the inability to fit into the black ghetto, I wrote my first novel. When we moved to Lorain in my 8th grade year, I started writing poetry, putting my feelings out there, playing with them, nudging them, and trying to find Truth. In college, I chose to major in English and to write my autobiography for my senior project; when I graduated, I also received a Writing Certificate. I was always writing, because my soul needed to write. And yes, I kept a diary--I owned a private place kept under
lock and key, the place that only God and me could touch and know. I think the God-connection is why we need to write. What I mean by that is there’s a yearning inside us to tell our stories, to work out the reason we’re here and what our mission is, and when we start seeking, we’re looking within, through our Godconnection. When I write, it’s not just me writing, it’s me writing from God within me—it’s much bigger than me. I have to tell you, the darkest times in my life were the years when I didn’t write and I knew something was missing. My world became brighter the day a friend gave me The Artist’s Way, and all of a sudden it was okay to write, even though I was busy with our family and home and my career. No, not everyone’s a writer, but each and every one of us can tap into the Spirit within us, the God-connection that causes our own unique reaction to life. To get started, just write. The blank screen or piece of paper has no power over you—it’s non-threatening. Just write. Begin by writing non-stop, not picking the pen up from the page, for a page. You may find that you have more to say than that, so keep going. Don’t think about why you’re doing it or what you’re trying to accomplish. Whatever you do, don’t edit or be concerned about how good the writing is. Just write. Things will come to the surface. You will be as surprised as you are by your dreams. Writing any old thing down, not editing or judging, frees us. We find our voice and get to know ourselves better. We cannot help but feel better about who we are—we become more human because we discover our frailties and longings. We begin to know what we need, who in our lives are helpful or not, what problems can be resolved now and which ones will haunt us for a while. But it’s okay, because a narrated life is different than the life you knew before. You are creating your life and choosing
your path and finding your way, by writing. God is there in the words you write down. You feel Him, you know what He wants of you, as you write down those words that can’t be anything but the Truth because no one will see them but you. Sometimes, you can guide your writing by asking questions: How do I feel today? What went wrong yesterday? How do I make penance to this person I wronged yesterday? Is there a way I can love my spouse more? Am I spending my time on something meaningful? Writing is therapeutic. We find answers, we work things out. Writing is a tool to become a better person. It calms us and creates balance. When we’re writing, we’re present, we’re God-connected. Write. Be surprised. Grow. Become. Change. Find God. Find yourself. Just write.
Claudia J. Taller has written over 300 lifestyle and travel articles, is the author of four books (including 30 Perfect Days, Finding Abundance in Ordinary Life), and owner of Igniting Possibilities, which presents Word Lovers Weekends and the Word Lovers Salon. Find her at claudiajtaller.com. March / April 2015 pg19
By Roseann Zaft
Do you feel old? Do you feel old BEFORE your time? When you look in the mirror do you see age and wrinkles or beauty and wisdom? Does it have to be this way? Hell NO! Discover the astonishing ways you can reverse the signs of aging WITHOUT using expensive creams. I’m going to tell how you can look and even FEEL younger. Beauty is more than skin deep but your skin is where those tell-tale signs appear first. Most people have no idea of the extra years they are adding to their skin, and body, on a DAILY basis. Yep, daily!
The culprit is…..SUGAR! Did you know that SUGAR ages you? Worse still, sugar is HIDDEN in many socalled healthy foods and beverages you consume every day! Could it be that the food and drink industry is GAMBLING with YOUR health? Sugar does WHAT you say??? Sugar has ingrained itself into every part of our society. It is added to virtually all processed or packaged food and is having a devastating impact on our lives. The average American eats over 160 pounds of sugar per year. Why? Because it is addictive and profitable. When sugar is added to our food we eat more…. and more…. and MORE. When we consume more, profits go up. But at what cost? Our health, sanity and even the rate at which we age are all suffering. So, let’s look at how this sweet substance affects your body, in particular how sugar makes you age. I’m also going to share with you some strategies for undoing the damage sugar does to help you look and feel even more beautiful than you already are. March / April 2015 pg 20
Sugar is more than just the white stuff! For many people sugar is just the white substance added to coffee or sprinkled over breakfast cereal, but it is so much more! Sugar is a very general term which we use to describe carbohydrates which taste sweet. The white stuff is sucrose, made naturally by many plants. Some plants make more, like sugar-cane or sugar-beet which both taste very sweet. Food manufacturers have developed complex industrial processes which extract natural sugars from plants, such as corn (which doesn’t even taste sweet!) and make a super-concentrated substance. This super-sugar, like high fructose corn syrup, is very cheap to produce and VERY addictive. Sadly all the processing removes any trace of nature from the sugar and these Frankenstein-super-sugars are completely confusing our bodies, specifically stressing out our immune system.
Does sugar affect my mind? The brain reacts to sugar in the same way it would to illegal narcotics. It really is a drug, eight times more addictive than cocaine; it stimulates ALL of the brains ‘pleasure pathways’. Worse than that sugar messes with your mind man! Sugar changes how you feel emotionally, makes your moods go up and down and reduces your brains ability to produce happy chemicals naturally, leading to depression. Before new food products are released into the market, con-
sumer panels are used to test the product. One of the many tests is to see how much sugar they can add before people complain it is too sweet. They experiment with different amounts of sugar to see how much they can ‘get away with’ to make the food as addictive as possible! No wonder we all have such sweet tooth’s. Dextrose (another type of sugar) is often sprayed onto French Fries before cooking to make us want them even more. Arghhh, that makes me mad!
BODY
causing havoc all over the place! It confuses the immune system and ‘glycates’ (sugarcoats) LOADS of essential proteins, including hemoglobin (vital for moving life giving oxygen round your body!). When sugar attaches itself to tissues and proteins inside the body it creates Advanced Glycation End products or AGEs for short. When you cook meat, it goes brown, due to a chemical reaction which produces the identical AGEs, but using heat. When you sugar-coat proteins in your body, exactly the same reaction occurs and AGEs are produced. Eating sugar doesn’t just add a sticky coating inside your body, it kind of ‘cooks’ it from the inside!
Most of the time we have no idea we are even eating sugar.
It is disguised by clever food labelling using deceptive names.
Many people have no idea they are addicted to sugar. If you suffer from mood swings; strong urges to eat sweet foods, bread or baked foods; or you find it difficult to stop eating when full…. then you probably have a sugar habit!
How does sugar affect my body? A cutting edge study published in the Journal of Clinical Investigation found that sugar not only FEEDS cancer cells, it actually causes changes in normal cells to MAKE them cancerous! Yikes! All of a sudden that sweet treat doesn’t seem so sweet anymore does it? Fortunately the study also demonstrated that cutting out sugar from the diet REVERSED these cellular changes and returned the body to a state of good health. Phew! Addiction has a toll on the whole body. Heroin and crack are known for their damaging effects on hair, teeth and skin. Sugar is no different. Consuming sugar, especially refined super-sugars make your body, and specifically skin, age quicker. After eating, sugar quickly gets into the blood and starts
Sugar gets under your skin! Your skin is easily damaged by those troublesome AGEs – it is a fitting name, AGEs make you age! The proteins which keep your skin looking and feeling young, collagen and elastin, are very vulnerable to AGEs. When these proteins are damaged they become brittle, leading to wrinkles and saggy skin. The British journal of Dermatology concluded that AGE damage to the skin starts from just 35 years old. But it’s never too late to cut out the sugar and stop the damage to your skin! High sugar diets even change the type of collagen your skin is made from. There are three types of collagen in your skin, types 1 to 3. Type 1 is the weakest and type 3 is the strongest. Sugar causes the lovely strong type 3 collagen to be transformed into the weaker type 1, making the skin look and feel less supple. Yet another way sugar messes with your skin is by turning off your body’s antioxidant enzymes. This makes your skin more vulnerable to sun damage. This makes it, yes you have guessed it, look older quicker! Sugar is by far the most prolific source of AGEs in the body and specifically fructose - remember that HIGH fructose corn syrup I mentioned? Fructose is a sugar found naturally in fruit but in LOW healthy doses. When refined and processed into high fructose syrup it becomes super March / April 2015 pg 21
concentrated and causes many more AGEs to be formed.
Step # 3: Love what you see
Can I undo the damage sugar is doing?
Sadly society puts a higher value on the virility of youth than the wisdom of age. The media hurtfully names and shames any celebrity who dares to get old. With age comes experience and wisdom, let’s celebrate that too!
YES! (Thanks goodness!!!) Sugar messes with hormones vital to metabolism and they have a HUGE impact on longevity! Getting the levels of these hormones under control, by cutting out sugar; will add MANY more healthy years to your life.
Step #1: Stop eating more sugar! Cutting out, or dramatically reducing, sugar in your diet is one of the most profound things you can do to improve your health. It might sound simple, but it isn’t. Sugar is an addictive toxin. When we eat it we crave it. A high sugar diet, combined with a lack of fresh fruit and vegetables, has been linked to 4 out of 5 of the leading causes of death in Westernized society. That is a pretty scary statistic isn’t it? We are literally killing ourselves, and our children, with the food choices we make every day. For those of you who know me this won’t be the first time you have heard me talk about sugar. I am a passionate anti-sugar advocate. Sugar is linked to so many health problems that I simply cannot sit back and watch when I know the solution is simple. Stop eating sugar!
Step #2: Eat more fruit and vegetables Fruits and vegetables naturally contain antioxidants which repair the damage done by the AGEs. They also contain phytonutrients (biologically active compounds) which have amazing anticancer properties and massively promote physical and mental wellbeing. Eating a variety of colors helps ensure you get a selection of nature’s medicines. Some foods you might like to include in your diet, for their naturally high amount of anti-oxidants, include: blueberries, cranberries, blackberries, raspberries, strawberries, cherries, beans, and artichokes. Grapes, raspberries and mulberries also contain naturally occurring resveratrol. This compound has been shown to trigger mechanisms which REVERSE some of the body’s natural aging processes. March / April 2015 pg 22
If you don’t feel beautiful when you look in the mirror it is because you are under the influence of a spell. The spell of unrealistic standards of beauty and age. Airbrushed images encourage us to feel bad in order to sell more products. When you look in the mirror what you see is your own rejection of how you look. That rejection stops you being able to see the adorable freckles, the beautiful smile and deep soulful eyes. We stop seeing ourselves and instead see rejection. Many people struggle with body image, but the key is not to change your body, but to change how you see yourself. The more you love your body the more it loves you back and you WILL see the beauty we both know is hiding behind the rejection. Mirror, mirror on the wall… YOU are the fairest of them all! Next time you look in the mirror take a moment to REALLY look at yourself and admire what you see. The lines of wisdom and the beauty that is present in ALL of us. Discover what you really look like: not what you don’t look like. You are beautiful. Tell yourself, often, that you are beautiful. Look in the mirror and say it to yourself. At first it might be tricky, it might feel like a lie, that’s ok, you are undoing a spell. Persevere and you will be amazed at the results. We are all beautiful.
My solution, a Natural Sugar Detox, can be yours too! Because sugar is so addictive cutting it from your diet can be challenging, but don’t worry. If you are serious about taking this vital step to improve your health I know just the book you need………
treats which are amazingly easy to make and taste divine! Guilt free pleasure! Yummmmy.
Natural Sugar Detox by Roseanne Zaft I proudly published my first eBook on Amazon a few weeks ago! It is called Natural Sugar Detox and received amazing feedback - it reached the Amazon bestsellers list in three different categories! The response was so great that we have decided to release a paper-back version too which will be available from the end of February along with a “10-Day Natural Sugar Detox”. Email me for the sweet details or check out my website www.roseannzaft.com
If you want to learn more about sugar, including more about the impact of eating this potent toxin and the relationship between sugar and virtually ALL modern diseases then you NEED to read this book! The best bit is that the book will teach you how to: simply, naturally and COMPLETELY eliminate sugar cravings AND how to choose alternatives to addictive sugars.
So sweetie, tick .. tock.. turn back the hands of time today. It’s never too late! If you care about improving your health, and how your body ages, now is the time to think about the sugar in YOUR diet. Don’t become a statistic. Discover the amazing, and delicious, world of natural sugar alternatives which nourish your body and mind. The possibilities are timeless! Are you ready to LIVEFIT? You can by connecting with Roseann in all sorts of ways!
Grab Some of her Freebies on the LIVEFIT Website: www.livefit2day.com
Email Roseann Personally: livefit2day@me.com
Hang out with Her on Facebook: https://www.facebook.com/Livefit
Tweet Roseann on Twitter: https://twitter.com/livefit2day
Connect with Her on LinkedIn: www.linkedin.com/pub/roseann-zaft/32/948/737/
Pick up her Pins on Pinterest: http://www.pinterest.com/roseannzaft/
Images and Ideas Worth Sharing Instagram: http://instagram.com/livefit2day
Also with this book is a FREE reference guide to help you make informed decisions about what goes into YOUR body. I have also included my favorite DELICIOUS sweet
March / April 2015 pg 23
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The “Earthing Facelift” By Martin Zucker
One of the participants in an Earthing study some years ago was a woman named Cindy with multiple sclerosis. She, like others in the study, was grounded for about forty minutes. Afterward, she visited the restroom, and then rushed back, a surprised look on her face, to the office where participants were being grounded.
of the Developmental and Cell Biology Department at the University of California at Irvine, and the director of the Earthing Institute, used a double-blind model with forty subjects to determine if Earthing can improve facial circulation within one hour. He used both sophisticated Laser Speckle Contrast imaging and thermal imaging to document changes in circulation.
“I just took one look at myself in the mirror and couldn’t believe what I saw,” she said. “It was as if I had slept for three days or been on a healing retreat. I looked so much better and younger. I’d been very tired, sad, and stressed out. I was amazed.” Cindy’s revelation was not unique. Many other women have made similar comments, even after just a half hour or hour of grounding, or after sleeping grounded. They have noticed a difference. They quickly feel better and look better. They talk in terms of more radiant skin, brighter eyes, and more vitality.
Study: Grounding the Body Improves Facial Blood Flow Now, a 2014 study published in the online Journal of Cosmetics, Dermatological Sciences and Applications, has demonstrated, for the first time, an improvement in facial blood flow, one of the likely ways that Earthing can potentially − and quickly − improve how you look. How quickly? Better facial blood flow was documented within one hour, according to the study. Such improvement implies enhanced nourishment of facial tissues and functions, and, based on Earthing observations over the years, one can expect that continued grounding would generate continuing benefits to skin, complexion, and vitality – in essence, an “Earthing facelift.” In the study, electro physiologist Gaétan Chevalier, Ph.D., March / April 2015 pg 24
Both techniques showed a clear improvement in facial blood flow regulation from grounding. No such result was found among the non-grounded participants. The laser camera study was published first. The thermal imaging study will be published at a later date. Participants were individually tested over the period of an hour while sitting in a comfortable recliner chair. The chair was fitted with a grounding mat and pillow. Grounding patches were also placed on both palms and soles of the feet. The Earthing wires used to connect the participants were randomly assigned to either allow or disallow conduction of the Earth’s energy. So individuals were either actually grounded (27) or sham grounded (13).
Dynamics of Better Facial Blood Flow The results from the laser camera showed a fascinating and clear rhythmicity in the facial blood flow of grounded subjects. Such rhythmicity relates to a more efficient regulatory effect on blood flow by the autonomic nervous system (ANS), and another example of how Earthing con-
the body is grounded, and that the common signs of inflammation are reduced or eliminated.
Improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue = lowest circulation; dark red = highest circulation).
tributes to homeostasis and more natural functioning in the body. As Dr. Chevalier notes in his paper, the ANS regulation of facial blood flow dynamics “brings to mind an analogy of an efficient thermostat that activates or deactivates the heating or cooling system according to temperature fluctuations within the controlled environment. For the body, grounding may contribute to the restoration of regulation by the ANS of the distribution of blood, and therefore needed oxygen and nutrients, to the various organs and systems according to their needs.” Dr. Chevalier suggests other mechanisms are likely in play as well: 1) Improved zeta potential and blood fluidity. Earthing increases the negative electric charge on the surface of red blood cells, promoting reduced clumping, a more desirable viscosity (blood thinning effect) and better flow. For more information see our zeta potential study and video clip of blood flow change. 2) Improved overall physiology. 3) A calming effect on the body and normalization of the stress hormone cortisol. Stress has been linked to many skin conditions. In the study, Dr. Chevalier also asked the participants to fill out a standard mood questionnaire before and after each session during which they were either grounded or sham grounded. When he analyzed the answers he found that the grounded group had a more pleasant experience, felt more positive, and was more relaxed. The results correlate with previous Earthing studies demonstrating reduced stress and greater calmness. 4) Reduced inflammation. Observations over the years clearly indicate that wounds and injuries heal faster when
The new study helps explain also the results of an informal survey conducted at a 2012 women’s wellness conference. The 100 women in attendance had filled out a questionnaire before and after one hour of grounding while seated during a lecture in the conference hall. When their answers were totaled up, about 75 percent or more reported that after grounding they had a better mood, more energy, and an improved complexion radiating more vitality and color. Here are the results of that survey. There’s an old saying that beauty comes from within. No doubt about that. Now it may be equally correct to say that beauty comes from the ground as well. The age of the “Earthing facelift” is here!
For details on the discovery and multiple health benefits of Earthing, refer to the Earthing book. Earthing influences the physiology in many significant ways. If you take prescription medication, please refer to our article on Earthing and medication. If you are under the care of a physician, consult with your doctor before starting Earthing. For additional information, please refer to the Earthing book, frequently asked questions (FAQs), and our Earthing Reports. To receive periodic Earthing updates, click here and type in your email address. Martin Zucker has written extensively on natural healing, fitness, and alternative medicine for more than thirty-five years, including more than a dozen books. Among his latest books are Earthing (Basic Health Publications), Move Yourself and Reverse Heart Disease Now (John Wiley & Sons), Natural Hormone Balance for Women (Pocket Books), The Miracle of MSM and Preventing Arthritis (Putnam/ Berkley), and The Veterinarians’ Guide to Natural Remedies for Dogs/Cats (Three Rivers Press). Zucker has written hundreds of magazine articles on a wide variety of health topics and contributed to Smithsonian, Readers Digest, Los Angeles Times, Cook’s Magazine, Vegetarian Times, Muscle & Fitness, Men’s Fitness, and The National Enquirer. He is a former Associated Press newsman in Europe and the Middle East. March / April 2015 pg 25
Centered Wellness Fair Saturday, March 21 10:00am—5:00pm Unity Spiritual Center 23855 Detroit Road Westlake OH 44145
Join us at a Centered Wellness gathering that many have called a “love fest” of ideas. Experience technological tools for grateful living and expert healers in all areas. Come for a specific purpose or spend the day developing your plan for life in so many areas: finances, business skills and virtual assistance, medical intuition, essential oils, jewelry, food, healing practitioners, products, pet wellness, yoga, etc.
www.UniversalLivingEzine.com / info@UniversalLivingEzine.com / 216-459-9094