8 Ways Coffee Is Connected With Healthy Benefits and Long Life
8 Ways Coffee Is Connected With Healthy Benefits and Long Life Caffeine is a psychoactive drug which is most commonly consumed for good reasons. It keeps us active; keeps us awake and provides us needed energy boost to make us stay on tasks. From all around the world, majority of people get their caffeine fix from coffee. However, they keep on worrying about limiting their coffee consumption or avoid it completely because coffee is blamed to have unhealthy side-effects There is a higher chance that coffee drinker may overdo on caffeine by surpassing the suggested limit of 400 mg caffeine each day. This can lead to bad side-effects like insomnia, increased heart rate or restlessness, especially if the caffeine content is consumed very fast. However, a great deal of studies has recommended that coffee consumption is not bad for human health if it is consumed in a balance it is linked with good health benefits. In majority of instances, we cannot conclude that coffee is healthy as the casual mechanism is not clear. However, the research suggests that people who consume coffee have lesser chances to suffer from specific diseases. Here are following reason, on the basis of which we can state that coffee should not be avoided completely: Healthy Liver It has been suggested by review of combined nine studies that consumption of coffee can lead to lower risk of catching cirrhosis. In the review, the studies suggested that one cup daily consumption of coffee can lead to 22% reduced risk for a liver disease called cirrhosis which is often resulted by heavy consumption of alcohol. Consuming two cups of daily may lead to 44% lesser risk, three cups with 57% less risk and four cups may lead to 65% lesser risk. Reduced Risks of Heart Disease More than 200 studies have concluded that people who drink 3-4 cups of coffee everyday have 19% reduced risk of getting any cardiovascular disease. Type-II Diabetes Several studies have found that regular drinker of coffee are 7% less likely to develop TypeII diabetes. Cancer One review of studies discovered that people who drink coffee three times a day were at 18% lesser risk of getting cancer.
One more study discovered that people who drink at least one cup of coffee daily have 8% lesser risk of getting endometrial cancer and 15% lesser risk of getting liver cancer. There are many studies indicate that people who regularly drink coffee have lower chances of getting oral cancer and prostate cancer as well. Dementia & Alzheimer's Disease An analytical report of medical studies related to brain health and coffee consumption discovered that people who regularly drink coffee have 16% lesser risk to get Alzheimer's, cognitive decline or dementia. There are other studies that recommend that people who drink coffee have a significantly lesser risk for Alzheimer's Depression In one medical study, it was concluded that a sample size of 50,000 women who drink coffee at least one cup a week had 15% lesser risk to get depression and women who drink 2 to 3 cups daily had 20% lesser risk to get depression. One more study that took more than 100,000 women and men discovered that people who regularly drink coffee had 45% less risk to commit suicide. People who heavily drink coffee have 53% lesser risk to die from suicide. Mortality Rate One study comprising of a large sample size of 500,000 Europeans discovered that in sixteen years, people who drank thrice or more cups in a day had 12% lesser risk of dying and women with 7% lesser risk to die early. Specifically, people were less likely to die from digestive and circulatory diseases. People who drink coffee heavily have healthy livers.
References https://www.caffeinelab.me