1-Minute Tips To Keep Your Teeth Healthy It is always said that a person’s first impression is their last one, and it holds true in every sense. You may notice things about each person and their appearance or behavior. Your first impression of a person plays a large role and bad breath can be a huge turn off. Even if everything else is great this could ruin your first impression of them. Oral hygiene holds a significant place in everyone’s life. So, you should take care of your dental health in every possible way to avoid serious issues that may arise due to your ignorance or carelessness. Here, we shall see some one-minute tips that you should follow in your daily routine to protect your oral health.
Careful Snacking Whenever you feel hungry, you usually, grab the first thing in front of you. You may not be aware of, but certain foods are harmful to your teeth. Sugary and sticky foods are normally, not advisable to eat. These foods stick to your teeth, or food particles get stuck between your teeth, causing a cavity. So, it is better you avoid these foods in your snacking time and have them with your main meal.
Green And Black Teas Drinking green tea as well as black tea is very beneficial to your dental health. It helps in preventing the bacteria in the mouth that cause a cavity. Moreover, drinking green or black tea also helps in keeping away your bad breath.
Use a Straw Whenever you have your beverages, grab a straw even if you are at home. It is because straw keeps the sweet and acid liquids away from your teeth. In this way, keeping sugar away from your teeth’ contact can help a lot.
Tongue scraper Whenever you eat or drink anything, the bacteria settles on your tongue which further gives your breath a bad smell. So, it is important that you clean your tongue thoroughly with a tongue scraper, it will remove the bacteria from your mouth that is left after brushing and flossing.
Eating Vegetables Eating vegetables, specifically raw carrots raw carrots produce saliva in your mouth which can help in washing away the bacteria causing a cavity. Moreover, carrots are also good for your eyes and overall health. All the fresh vegetables including carrots have lots of vitamins and minerals that very crucial for your health and immune system. So, try to include fresh veggies in your meals as much as possible. To maintain your oral hygiene, apart from brushing teeth twice a day, and flossing once in a day, try to follow the tips that we have mentioned above. All these tips take just a minute of yours to help you have a good oral health. Article Provided by : Izun oral Care
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