How Brushing Before Sleep Is Good For Oral Health Brushing your teeth twice a day is vital to maintaining a white smile. In case, brushing is missed, it can hugely affect the teeth and gums in a bad way. People sometimes forget and go to sleep without following the proper oral health routine. Brushing not only provides fresh breath but also stops plaque and bacterial build-up which results in diseases related to gums and teeth. Many times, the oral routine is avoided due to the never-ending excuses. Well, two things must be kept in mind.
Firstly, the average sleep time is seven to eight hours. You need to have a clean mouth during that period. Secondly, the mouth does not produce too much of saliva when a person is asleep. After waking up the mouth is dry which proves that the production of saliva is not much at night hours. It is known that the saliva contains anti-bacterial characteristics. Therefore, saliva is the best friend for the mouth which coats the gums and teeth securing it from the attack of the bacteria. Less saliva gives birth to more bacteria. These bacteria have a perfect environment to survive and multiply which is not good for your teeth and gums. The food material produces acid in the mouth which is bad for the teeth and gums. The bacteria take advantage of the low amount of saliva and no brushing and thus, bring cavities in the mouth. So, brushing your teeth is essential for healthy teeth and gums.