Here’s How To Prevent Cavities to Improve Your Oral Health Tooth decay, or better known as cavities are one of the most common dental problems that are experienced. The worst thing is that people keep ignoring their oral health until they face a problem that starts creating pain and discomfort for them. Basic things such as maintaining a good oral hygiene by brushing and flossing are constantly ignored. This is the primary reason for most of the oral problems that are faced by people today.
No matter what kind of foods you eat, if you fail to clean your mouth immediately after lunch or dinner, then you are bound to face oral complications. A little bit of change in your attitude and awareness can bring a world of difference in your dental hygiene. If you start taking your dental hygiene routine a bit more seriously, you can easily keep oral complications like cavities and periodontal diseases at bay. Let’s take a look at the causes of cavities: Poor Oral Hygiene There is no denying the fact that, poor oral hygiene remains the main culprit behind the occurrence of cavities. Cavities can be defined as the decayed part of the tooth and you have to take a proper treatment to prevent them. Poor oral hygiene which leads to the rapid growth of bacteria in the mouth eventually results in cavities. The oral bacteria that are found in plaque, produces toxic acids which damage the enamel, a fine layer of phosphate and calcium that is meant to protect your teeth. In layman’s terms, toxic acids produced by oral bacteria poses a great threat to your teeth by damaging the enamel which then leads to cavities. Dry Mouth Another important cause of tooth decay is dry mouth. It can be best defined as the absence of saliva in the mouth that leads to the growth of bacteria. Dry mouth is one of the main reasons for the speedy growth of bacteria, which eventually triggers oral infections. Consumption of Sticky Foods If you eat a lot of sugary and starchy foods but fail to clean your mouth after eating these foods that stick to your teeth attract bacteria, which ultimately leads to various dental problems like gum disease.