Here are some tried and tested ways to prevent oral cancer

Here Are Some Tried And Tested Ways To Prevent Oral Cancer Oral cancer is an umbrella term that includes cancers of the mouth and the pharynx and it is generally experienced by people with drinking and smoking habits. Factors like the heavy use of alcohol and tobacco can lead to oral cancer, so it’s important for you to monitor such habits that can diminish your oral health. In addition to that, HPV (human papillomavirus ) infection, exposure to sun, a diet that lacks fresh fruits and veggies can also lead to the occurrence of oral cancer.

Whether its gingivitis, periodontitis, or oral cancer it’s important for you to consult a dentist at regular intervals. If you fail to treat oral cancer at the initial stage, it can become extremely dangerous for your health. A wide range of people across the world lose their lives to oral cancer each year, so it is important for you to understand the signs and symptoms of this illness.

Sings And Symptoms Of Oral Cancer  Patches inside mouth, lips or throat  Constant irritation in gums and other parts of the mouth  Numbness in different areas of mouth including tongue and lips  An unending earache  Difficulty in chewing food  Loose teeth and bleeding in the mouth If you are experiencing any of these signs and symptoms you must consult your dentist immediately. Sometimes even after going for regular check-ups, if you experience these symptoms between your visits, you shouldn’t take them lightly. In short, you shouldn’t wait for your next visit to consult your dentist, if in case you are experiencing above-mentioned symptoms.

Remember, consulting your dentist at the right time can bring a world of difference when it comes to treating your problem.

Here is how to prevent oral cancer Quit Smoking Whether you chew tobacco or you smoke cigarettes, it’s important for you to quit these habits to live a healthy life. By stopping the consumption of tobacco you can minimize the risk of oral cancer by 50%. In fact, if you are someone who is struggling with an oral problem like gum disease, consumption of tobacco in any form can make it really difficult for you to recover from your condition. So, it’s better to quit the consumption of tobacco products to maintain your oral health.

Stop Drinking Alcohol Apart from tobacco, alcohol is another important cause of oral cancer, so if you are someone who drinks frequently, you need to take significant steps to avoid it. Both alcohol and tobacco are extremely bad for your overall health and hence it’s better to keep them at bay.

Eat Balanced Diet A diet that lacks fresh fruits and vegetables play a very significant role in reducing the risk of oral cancer. Therefore, it is crucial for you to consume a balanced diet that’s packed with nutritious fruits and veggies. For example, you should enhance the intake of healthy fruits like apples, bananas, pears, peaches, apricots, plums, limes, grapes, oranges, and melons. Similarly, when it comes to adding healthy vegetables to your diet you can include carrots, cucumber, broccoli, squash, spinach, asparagus, green peas, and lettuce.

A healthy body can easily get the strength to fight oral problems like oral cancer.

Minimize You Sun Exposure Cancer of the lip largely occurs due to the extended exposure to sun, so take necessary steps to minimize it. In addition to that, whenever you go out in the sun try to protect your face by wearing a proper hat and sun screen.

Visit Your Dentist in Every Three Months Make sure that you visit your dentist in every 3 months for regular dental check-ups. If you are facing any kind of problem you should ask your dentist to carry out a check-up for oral cancer.

This can prove to be very helpful for you when it comes to detecting the signs and symptoms of oral cancer and addressing them effectively. During the check-up, your dentist will check different areas such as mouth, neck, lips, and tongue for the signs and symptoms of oral cancer. And if in case possible signs of oral cancer are detected then your dentist will conduct a biopsy to confirm the problem. Once it is confirmed that you are struggling with an oral cancer, you can take appropriate treatment to cure it.

Article Provided By : Izun Oral Care Original Source URL: https://newyork.storeboard.com/blogs/health/here-are-some-tried-and-teste d-ways-to-prevent-oral-cancer/859506