How Can Coffee Affect Your Dental Health? Do you like coffee to the extent where it is a part of your daily routine? Do you need coffee to start you day? Coffee is a habit of many people and sometimes can exceed several cups a day. You should try to limit yourself to two cups a day because the caffeine present in the coffee can negatively affect your dental health.
Negative impacts of coffee on your teeth: Teeth Staining The color of coffee is dark, which can stain your teeth. It can turn your teeth yellowish in color. Coffee contains tannins, which is a type of polyphenol. It causes color compounds and leaves a residue on your teeth. It is very important to restrict the amount of coffee consumption. If you already have coffee stains, you can get rid of them by taking proper care of your teeth. Regular brushing and flossing can help you in reducing the stains as well as a teeth cleaning by your dentist. Damage Tooth Enamel Coffee is also an acidic drink and this is why drinking large amounts of coffee can damage your tooth enamel. After your enamel is weakened, it loses its natural layer that works as protection. This can lead to further damage of your teeth. Avoid these problems by limiting your coffee intake