Tips To Reverse Tooth Decay And Cavities

Tips To Reverse Tooth Decay And Cavities Everyone knows that sugar destroys your teeth and causes cavities. This is because sugar combines with carbohydrates to form plaque on your teeth and gum lines. The bacteria formed in the plaque will produce acids that will weaken your teeth enamel and cause tooth decay.

You must also have heard that once your teeth get decayed, you cannot reverse the decay process. But, the latest studies have proved that you can reverse your tooth decay as well as cavities with proper diet and treatment. You are no more required to remove your decayed teeth. It is because today, lots of dentists have come up with teeth saving techniques and nutritionists have come up with a balanced diet that will help you heal your cavities.

Pay Attention To What You Drink Water is considered the best beverage to stop cavities. Water also neutralizes acids. Drinking with the help of straw will directly send the liquid to the throat without affecting your teeth.

Have a Nutritional Diet Apart from drinking more water, it is vital that you should eat healthy. You should try to add rich fruits and vegetables along with Vitamin D to your meals.

Also, adding dairy products which are rich in calcium which is an essential element for your teeth and overall dental health.

A Good Toothbrush Is a Must Apart from brushing your teeth at least twice a day, it is crucial that you must also pay attention to your toothbrush. When did you change your brush the last time?

Moreover, see to it that you choose a brush that has soft bristles so that you don’t harm your gums. Also, pay attention to the way you brush your teeth. You need to brush your teeth at an angle of 45 degrees which will allows you to reach every corner of your mouth and you can clean properly.

Chew Sugar-Free Gum It seems weird, but it is true that chewing sugar-free gum after meals will help you prevent cavities. Moreover, it will also strengthen your teeth and will remove bad breath.

Sugar-free gums contain xylitol which is a five-carbon sugar alcohol, and it helps in reducing plaque formation. Xylitol is a proven and effective preventive agent for reducing the cavities and preventing the new ones.

Heal Excess Acid With Antacids If you suffer from acidity or acid reflux disease, then use antacids to reduce it in your stomach.

The root of this disease, of course, lies in your diet. So, try to avoid those foods that cause you to have acid reflux disease. Try to limit the consumption of beverages like fruit juices because the citrus fruits contain the acidic part in them that will affect your teeth enamel.

Taking care of oral hygiene is a top priority, but even if you get cavities, it is best to deal with them immediately

Article Provided By : Izun Oral Care

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