Sun & Moon Yoga Studio Newsletter Summer 2019 by Sun And Moon Yoga Studio

SUMMER 2019

No Sweat – We’re All About the OM by Annie Moyer In a recent conversation about yoga in Northern Virginia, someone described Sun & Moon as a place where, instead of getting a sweat, it’s “all about the OM.” A bit about the sweat, just to be clear. Sweating is your body’s way of cooling itself down, and its composition is 99% water, 1% trace amounts of salt, sugar, urea, and ammonia. Meanwhile, the body releases toxins almost entirely via the liver (sending waste into the intestines), and the kidneys (sending waste into the urinary tract). So, if you’re sweating at a yoga studio where they turned up the heat and claimed they’re doing it so you release toxins, that studio has captured your attention via a clever but false marketing ploy. On the other hand, if you’re sweating because you did healthy exercise and your inner thermostat naturally rose, this is great news that your body is well-equipped to restore you to equilibrium. We are big fans of getting the body moving through healthy activities like brisk walks, team sports, and inspired visits to the gym or swimming pool. Sometimes we get the body warmed up and moving in yoga practice, and we love that too, as long as it’s done with good instruction and attention to safe alignment. But it can’t be said enough: yoga is more than exercise. And now, about the OM. A Sanskrit syllable sacred in Hindu and Buddhist tradition, OM is a root cousin of the Latin omni, and a root ancestor of amen. According to Georg Feuerstein, eminent Sanskrit scholar and author of The Shambhala Encyclopedia of Yoga, OM is the “sound of the soundless,” and provides a point of focus for the yogi seeking to “transcend the finite,” or find comfort in the truth of impermanence. From our perspective as a yoga studio celebrating 25 years of cultivating community and promoting healing and wellness, OM stands for each human’s potential to tap into loving presence when we take a moment to slow down, tune in, inhale, and exhale. We invite students onto the yoga mat to tease apart the knots that breed tension in the body, repair imbalances, and re-shape problematic movement patterns. Ease in the body leads to ease in the mind and heart, where we feel the resonance of peace, and perhaps the soft and faithful vibrations of sacred sound. The dichotomy between sweat and OM is one that yoga folks have been talking about for the last decade, since yoga’s popularity skyrocketed. Western-style commercialism and the external beauty ideal have left a strong imprint in the yoga industry. The fact that we’re even calling it an industry is a case in point, and the economics have produced a glut of supply in the face of wide-ranging demand. Some of that demand is for physically challenging exercise, for sure. Some of it is for the quiet stillness of meditation. And a lot of it encompasses both ends of the spectrum and everything in between. Regular folks are nursing all kinds of physical, mental, and spiritual wounds, and grasping for any and all ways to heal and stay healthy. They’re seeking the supportive company of others, the guidance of good teachers, the laughter and fun that happen when defenses come down, and the hallelujah of getting out from behind their devices. Sun & Moon is chock full of those regular folks, and we’re practicing, learning, laughing, and healing right alongside them. You bet your lululemon we’re all about the OM.

8 Weeks and 8 Ways to Build Community This Summer and Beyond Yoga is more than exercise. It’s connection. It’s peace. It’s strength. It’s love. More than anything, what we value most at Sun & Moon, beyond how we help individual students find health and well-being, is how individual students come together in our space to form community. As our dear friend and teacher Kira Sloane says, “Yoga happens in relationship.”

1 2 3 4 5 6 7 8

Sign up for Summer Bliss, our signature summer wellness program. With unlimited yoga plus your choice of two individual healing treatments in reflexology with Rixie Dennison, acupuncture with Shani Horne, and massage in Arlington, Falls Church, or Fairfax. We’re returned the price to an affordable $321, and we think you’ll find it well worth it when you land in September, rested and ready for the fall. Come on retreat. In July it’s the Mindful Unplug at Feathered Pipe Ranch in Helena, MT (recently ranked by Yoga Journal as the number one yoga destination!). We reduce our exposure to devices and enliven all five senses through meditative presence, gentle yoga movement w/Anne J, dharma talks w/Annie M, and restorative yoga w/Amir. Last week of August we head to Iceland with Annie & Amir leading daily yoga classes amidst the spectacular beauty of waterfalls, geysers, glaciers, and the legendary Blue Lagoon. Check out our partnership with Trade Roots. We’ve teamed up with local, independent shop owner Lisa Ostroff and her Westover gift store & cafe to sell fair trade accessories, home decor, and gifts. Check out the goodies in our studios, or visit Trade Roots at 5852 Washington Blvd. in Arlington.

Consider teacher training. Our Foundations program is for anyone seeking to deepen their practice and understanding of yoga, whether it’s to share with and teach it to others, or enhance one’s own experience of yoga’s depths. Our Dharma program is for anyone who completed any 200-hour program and seeks to refine and specialize the art, practice, and skill of teaching as they answer their individual yoga calling. Learn to find common ground through dialogue. Every quarter, Alex Levin & professional facilitator Aimee Hill gather to practice skillful communications in dialogue, enhance understanding, and exploring what separates us vs. what connects us. Each gathering focuses on a current controversial topic. All points of view are welcome.

Practice with the whole family. This summer we’ve added two special Saturday morning Family Yoga Fun classes in Arlington. Those littles are up early anyway, right?! Head over to the studio and throw in some some partner poses, some downward dogs, and some tall trees with small legs to get the weekend off to a great start. Look forward to fall with the return of Yoga for You & the Kids, and Family Yoga Fun Sundays in Fairfax, as well as kids & teen classes after school. Schedule a Yoga for Good fundraiser for the nonprofit of your choice. We’ll gift the teacher, the space, and the promotional material. You choose the cause (be it local, national, or global), gather your friends, and practice for yourself as well as others. These donations-only classes are a great way to breathe, stretch, and connect the practice to the greater good.

Learn the many ways to meditate, in the company of others. The Buddhist principle of sangha suggests that coming together in peace makes the individual path toward peace easier. In addition to several weekly meditation gatherings, try Yin, Insight Yoga, Meditative Movement, Yoga Nidra, and this summer’s special Breathwalk workshop in Potomac Overlook Park.

ARLINGTON STUDIO – SUMMER 2019 (8 WEEKS) FRIDAY JULY 5 - THURSDAY AUGUST 29 (closed Friday Aug 30 through Labor Day Monday Sept 2) Fall classes begin Tuesday Sept 3 Starts

Studio

Asya Haikin

7/8

Gayle Fleming

7/8

Hatha Gentle/1

Asya Haikin

7/8

12:15pm-1:30pm

Meditation (donations only)

Jackie Shaffer

7/8

12:30pm-1:45pm

Tai Chi/Qi Gong

Cynthia Maltenfort

7/8

4:00pm-5:15pm

Hatha 1

Karin Caffi

7/8

6:15pm-7:45pm

Hatha 2

Amir

7/8

6:30pm-7:45pm

Yoga for Core Stability

Roger Panetta

7/8

8:00pm-9:15pm

Hatha 1

Amir

7/8

8:00pm-9:30pm

Ashtanga Fundamentals

John Sherburne

7/8

6:30am-7:30am

Hatha All Levels

Suzanne Romness

7/9

10:00am-11:15am

Hatha 1

Jackie Shaffer

7/9

10:15am-11:45am

Hatha 2

Annie Moyer

7/9

11:30am-12:30pm

Feldenkrais

Madeline Helbraun

7/9

12:00pm-1:30pm

Hatha 3

Annie Moyer

7/9

3:00pm-4:30pm

Bones & Balance (4 weeks only 8/6 - 8/27)

Carole Toulousy-Michel

7/9

4:30pm-6:00pm

Hatha 2

Jackie Shaffer

7/9

4:45pm-6:00pm

Hatha 1

Laura Haywood-Leigh

7/9

6:15pm-7:30pm

Flow & Yin

Nathalie Cadilhac-Duffy

7/9

6:15pm-7:45pm

Hatha 2

Christine Clardy

7/9

7:45pm-9:00pm

Vinyasa All Levels

Jenn Seiff

7/9

8:00pm-9:15pm

Hatha 1

Heidi Panetta

7/9

9:30am-11:00am

Hatha All Levels

Jackie Shaffer

7/10

9:30am-11:00am

Hatha 2

Andrea Kiss

7/10

11:15am-12:30pm

Hatha 1

Jackie Shaffer

7/10

11:30am-12:30pm

Yoga for You & the Baby

Dana Cook

7/10

4:30pm-6:00pm

Hatha 2

Jennifer Eubank

7/10

5:00pm-6:15pm

Yin & Nidra

Alex Levin

7/10

6:30pm-7:45pm

Hatha 1

Andrea Kiss

7/10

8:00pm-9:30pm

Vinyasa All Levels

Kristen Verderame

7/10

6:30am-7:30am

Hatha All Levels

Suzanne Romness

7/11

10:30am-11:45am

Hatha 1/2

Annie Moyer

7/11

10:30am-12:00pm

Meditative Yoga

Alex Levin

7/11

6:00pm-7:15pm

Vinyasa All Levels

Laura McCarty

7/11

6:15pm-7:30pm

Hatha 1

Carol Stehl

7/11

7:30pm-8:45pm

Insight Yoga

Jennifer O’Sullivan

7/11

9:30am-11:00am

Hatha 2

Andrea Kiss

7/5

10:15am-11:45am

Hatha All Levels

Jackie Shaffer

7/5

11:15am-12:00pm

Yoga for You & the Tots

Sylvia Cacciato

7/5

12:00pm-12:45pm

Meditation (donations only)

Jackie Shaffer

7/5

4:30pm-5:45pm

Hatha Gentle

Lisa Gunther

7/5

5:00pm-6:00pm

Family Yoga Fun (7/5 only)

Sylvia Caciatto

7/5

6:30pm-7:30pm

Yoga Nidra (7/12 & 8/9)

Debbie Sheetz

7/12

8:15am-9:15am

Mat Pilates 1/2

Nirinjan Devi

7/6

8:15am-9:00am

Family Yoga Fun (7/6 & 7/13 only)

Sylvia Caciatto

7/6

9:15am-10:30am

Hatha 1

Amir

7/6

9:30am-10:30am

Mat Pilates 1

Nirinjan Devi

7/6

10:45am-12:15pm

Hatha 2

Amir

7/6

10:45am-12:15pm

Vinyasa All Levels

Mike Ricker/Andrea Kiss

7/6

9:00am-10:30am

Hatha All Levels

Enid/Jackie

7/7

10:45am-12:00pm

Hatha 1

Enid/Jackie

7/7

11:00am-12:30pm

Hatha 2

Anne Jablonski

7/7

6:00am - 9:00am weekdays

4:30pm-5:45pm

Prenatal Yoga

Dana Cook

7/7

8:00am - 10:00am Sundays

5:00pm-6:00pm

Restorative Yoga

Nancy Carter

7/7

Email: tova@sunandmoonstudio.com

6:30pm-7:30pm

Meditation (donations only)

Elizabeth Sammis

ongoing

ARLINGTON STUDIO 3811 Lee Highway Arlington, VA 22207 703.525.9642 (YOGA) sunandmoonstudio.com facebook.com/ sunandmoonyogastudio twitter @sunandmoonstudio instagram @sunandmoonyogava

Day/Time

Class

Instructor

9:30am-10:45am

Hatha All Levels

10:00am-11:30am

Hatha 2

11:00am-12:15pm

MONDAY

TUESDAY

Notice something new? All classes previously named by their “Level” now include the word “Hatha,” the traditional term for breath-based, alignmentinformed yoga practice from which all other styles emerged. The classes haven’t changed, just the names.

WEDNESDAY

3 WAYS to yoga at Sun & Moon: 1. WEEKLY CLASS REGISTRATION Designate one weekly class as your homeroom. Make up any missed classes within current quarter. $128 for 8 summer classes. After quarter begins, registrations may pro-rate all remaining weeks @$16/class. Seniors 60 & up take $10 off total registration. Register for two weekly classes and take $50 off. Discounts during first 3 weeks only; one discount/person.

2. FLEX PASSES Good for six months to attend any class. 10 classes @$180; 6 classes @$120; 1 class @$22.

3. BLISS PASS Unlimited yoga @$135/month.

First Class Free Your first visit for a class at Sun & Moon is free (excludes Mysore). Valid ONE time to students who have never before attended a class.

MORNING MYSORE/ASHTANGA YOGA A set series of postures taught one-onone to each student. Arrive on your own schedule and receive customized attention as you develop independence in your practice.

THURSDAY

FRIDAY

SATURDAY

SUNDAY

While this schedule is current as of printing, there may be changes. Please check our website at sunandmoonstudio.com for the most up-to-date information.

FAIRFAX STUDIO – SUMMER 2019 (8 WEEKS) FRIDAY JULY 5 - THURSDAY AUGUST 29 (closed Friday Aug 30 through Labor Day Monday Sept 2) Fall classes begin Tuesday Sept 3 Day/Time

Class

Instructor

Starts

Studio

10:15am-11:45am

Hatha All Levels

11:00am-12:15pm

Mat Pilates 1/2

Carol Confino

7/8

9998 Main Street

Anna Mikheeva

7/8

Hatha Gentle/1

Carol Confino

7/8

Fairfax, VA 22031

12:00pm-1:15pm 4:45pm-6:00pm

Yoga for Core Stability

Melinda Hofstetter

7/8

6:00pm-7:30pm

Hatha 3

Vicki Christian

7/8

7:00pm-8:30pm

Hatha All Levels

Michelle Bannister

7/8

8:00pm-9:15pm

Hatha 1

Sandra Jenkins Clark

7/8

7:00am-8:00am

Hatha All Levels

Lisa Wingate

7/9

8:30am-9:45am

Tai Chi/Qi Gong 1/2

Cynthia Maltenfort

7/9

10:00am-11:30am

Hatha 2

Sarah Mard

7/9

10:15am-11:30am

Hatha 1

Deb Hertz

7/9

11:45am-1:15pm

Adaptive Yoga

Sarah Mard

7/9

6:00pm-7:15pm

Hatha 1

Terry Strayer

7/9

6:00pm-7:30pm

Yoga for Healthy Aging

Rixie Dennison

7/9

7:30pm-8:45pm

Hatha All Levels

Terry Strayer

7/9

7:45pm-9:00pm

Vinyasa All Levels

Stephanie Crews

7/9

9:00am-10:30am

Hatha 2

Cynthia Maltenfort

7/10

10:00am-10:45am

Yoga for You & the Baby

Cindy Arnn

7/10

10:45am-12:00pm

Hatha 1

Cynthia Maltenfort

7/10

6:00pm-7:30pm

Hatha 3/4

Pat Pao

7/10

6:15pm-7:45pm

Hatha 2

Carol Confino/Jessica Mason

7/10

8:00pm-9:00pm

Tai Chi/Qi Gong 1

Cynthia Maltenfort

7/10

8:00pm-9:15pm

Hatha 1

Carol Confino/Jessica Mason

7/10

7:00am-8:00am

Hatha All Levels

Lisa Wingate

7/11

9:15am-10:30am

Hatha 1

Vicki Christian

7/11

10:00am-11:30am

Hatha 2

Nathalie Cadilhac-Duffy

7/11

10:45am-12:15pm

Bones & Balance (4 weeks only 8/8 - 8/29)

Carole Toulousy-Michel

7/11

5:00pm-6:00pm

Hatha All Levels

Valerie Short

7/11

6:30pm-7:45pm

Prenatal Yoga

Melinda Hofstetter

7/11

7:00pm-8:15pm

Flow & Yin

Vicki Christian

7/11

8:00pm-9:15pm

Yoga for Core Stability

Tiffany Chen

7/11

10:00am-11:15am

Hatha 1

Suzanne Romness

7/5

10:00am-11:30am

Hatha 2/3

Vicki Christian

7/5

12:00pm-1:15pm

Hatha 2

Vicki Christian

7/5

12:00pm-1:15pm

Hatha 1

Deb Hertz

7/5

6:00pm-7:15pm

Yoga for Healthy Aging

Rixie Dennison

7/5

7:30pm-8:30pm

Yoga Nidra (7/12 & 8/2)

Rixie Dennison

7/12

7:30pm-8:30pm

Peace Circle Meditations (7/26, 8/9, 8/16, 8/23) Sam England

7/26

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY 8:00am-9:00am

Vinyasa All Levels

Mike Ricker

7/6

9:00am-10:30am

Hatha 2/3

Jennifer Eubank

7/6

9:15am-10:30am

Hatha 1

Chrissy Boylan

7/6

10:45am-12:15pm

Hatha 2/3

Chrissy Boylan

7/6

11:15am-12:30pm

Prenatal Yoga

Paige Lichens

7/6

9:15am-10:30am

Hatha Gentle/1

Carol Confino

7/7

10:00am-11:30am

Hatha 2

Gayle Fleming

7/7

10:45am-12:15pm

Hatha All Levels

Anna Mikheeva

7/7

6:00pm-7:30pm

Hatha All Levels

Lisa Wingate

7/7

7:00pm-8:00pm

Meditation

Jon W/Stig R

ongoing

SUNDAY

FAIRFAX STUDIO

703.934.9480 sunandmoonstudio.com facebook.com/ sunandmoonyogastudio twitter @sunandmoonstudio instagram @sunandmoonyogava

3 WAYS to yoga at Sun & Moon: 1. WEEKLY CLASS REGISTRATION Designate one weekly class as your homeroom. Make up any missed classes within current quarter. $128 for 8 summer classes. After quarter begins, registrations may pro-rate all remaining weeks @$16/class. Seniors 60 & up take $10 off. Register for two weekly classes and take $50 off. Discounts during first 3 weeks only; one discount/person.

2. FLEX PASSES Good for six months to attend any class. 10 classes @$180; 6 classes @$120; 1 class @$22.

3. BLISS PASS Unlimited yoga @$135/month.

First Class Free

Sun & Moon Yoga Studio is among the country’s premier schools for the study and practice of yoga. We’ve shared the brilliance Your firstofvisit yoga forwith a class many at thousands Sun & of students 1995. We embraceValid a Moon is free since (excludes Mysore). holistic to thiswho ancient system ONE timeapproach to students have never of health and healing, offering our before attended a class. cherished students a well-rounded yoga education and practice to help them feel better inside and out. Our philosophy is based on an eclectic blend of hatha yoga traditions with instructors who share a strong passion for teaching and a commitment to giving students a nurturing home for exploring the art and science of yoga.

While this schedule is current as of printing, there may be changes. Please check our website at sunandmoonstudio.com for the most up-to-date information.

Summer 2019 Workshops & Special Events 5

July

6&13 July

Family Yoga Fun with Sylvia, Friday 5:00p - 6:00p (Arl) Family Yoga Fun with Sylvia (special Saturday morning edition!), 8:15a - 9:00a (Arl)

July Aug

12 & 2

Yoga Nidra Friday with Rixie, 7:30p - 8:30p (Ffx)

12 & 9

Yoga Nidra Friday with Debbie S, 6:30p - 7:30p (Arl)

July Aug

Pranayama: The Power of Breath with Debbie S, Saturday 1:30p - 3:30p (Arl)

July

Community Dialogue with Alex & Facilitator Aimee, Friday 7:30p - 9:00p (Ffx)

July

Yoga for Developing Your Core w/Roger, Saturday 1:30p - 3:30p (Arl)

Your Brain on Yoga with Carol C, Sunday 1:00p - 3:00p (Ffx)

Smart Sequencing Logic & Art: Afternoon Immersion Annie M, Saturday 12:30p - 5:30p (Ffx)

Breath, Energy & Esoteric Anatomy: Afternoon Immersion with Alex & Vicki, Sunday 12:30p - 5:30p (Ffx)

Harness the Power of Breathwalk with Lynne D. Sunday 9:30a - 11:30a (Potomac Overlook Nature Center, Arl)

July

July July July July

Aug

Restorative Yoga for New & Tired Moms with Cindy, Sunday 2:00p - 3:30p (Ffx)

Aug

Restoratives with Amir, Saturday 1:30p - 3:30p (Arl)

Aug

Architecture of Yoga: Deconstructing Back Bends with Valerie, Sunday 2:00p - 4:00p (Ffx)

Girls in the Zen: An Afternoon for Teens with Jennifer E, Sunday 2:00p - 4:00p (Ffx)

Aug

Vacations & Retreats

Camps for Kids & Teens

13 July The Mindful Unplug: Exploring Presence Through

Yoga Camp for Kids w/Annie W, Mon - Thurs (Ffx)

20 Saturday, Feathered Pipe Ranch, Helena Montana

Yoga Camp for Kids w/Jennifer E, Mon - Fri (Arl)

the Senses with Anne J, Annie M & Amir Saturday -

July

Yoga Camp for Teens w/Annie W, Mon - Thur (Ffx)

25 Aug Breathe in the Magic of Iceland: Six Day Yoga

Yoga Camp for Kids w/Jennifer E, Mon - Thur (Arl)

Yoga Camp for Kids w Jennifer E, Mon - Fri (Arl)

Aug

Vacation with Annie & Amir, Sunday - Saturday, various locations throughout the Iceland coast

24 - 27

June

24 - 28

June

8 - 11

July

15 - 18

July

26 - 20

Aug

General Information & Fees Welcome to Sun & Moon Yoga We are a classic school of hatha yoga, with weekly classes structured to provide a well-rounded curriculum over an entire quarter. Regular practice and connection to your yoga community form the cornerstone of Sun & Moon’s unique yoga environment, which has shared the brilliance of yoga with many thousands of students since 1995. We keep our studios at a moderately comfortable room temperature, and provide careful instruction that favors safety and deep attention. We welcome beginners and new students at any time, and your first class is free. Three Ways to Yoga at Sun & Moon: 1. FULL QUARTER REGISTRATION Our classic “yoga school” option, we recommend this for those seeking to learn and study on a consistent basis with a primary teacher. This option provides excellent yoga education with a continuity of instruction and practice. Depending on the season, the length of the quarter varies. Make up any missed classes in any other class on the current schedule, before or after your absence. Take all make-ups during the quarter for which you are registered; make-ups may not be carried forward. • $128 for 8 classes through August 29 • After quarter begins, registrations may pro-rate all remaining weeks @$16/class • Seniors 60 and up take $10 off total registration • Register for two weekly classes and take $50 off • Discounts during the first three weeks only; one discount per person

2. FLEX PASSES If you travel or your schedule is entirely unpredictable and it’s tough to commit to the entire quarter, or you like to mix up your experience and your teachers, we’re entirely flexible. These passes are good for six months for any class at any time. • $180 for ten • $120 for six • $22 for a single class drop-in

3. BLISS PASS For the yogis who want regular and frequent practice two or more times per week, and love coming to the many different class styles with our diverse teaching staff. Hassle-free enrollment – just sign up for monthly auto-renew to your credit card on our secure site, and show up whenever you like. • $135/month

YOGA ETIQUETTE AND WHAT TO WEAR Wear something comfy that’s not too loose and not too tight, and layer for temperature comfort. We practice barefoot and keep our floors clean; leave your shoes in the cubbies before entering the yoga rooms. Changing rooms are available. Avoid perfume/ cologne or noisy jewelry. If you’re late to class, enter quietly and wait for centering to conclude before setting up props. Inform the teacher in advance if you need to leave early, and do not leave during final relaxation. Take your valuables into the room with you or secure them in your car. Cell phones should be silent and out of sight. Sun & Moon provides mats and other yoga props free of charge, as well as cleaning supplies if necessary. Those who are concerned about the hygiene of props are encouraged to bring their own. Sun & Moon reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class or studio.

EMERGENCY CLOSINGS Classes cancelled due to inclement weather or other emergency will not be re-scheduled. Registered students may make up missed classes in any other class during the quarter. During severe weather conditions or other emergencies, we will post all cancellations on the studio website and on the outgoing voicemail at 703.525.9642 up to one hour before the start time of the next class.

REFUND AND CREDIT POLICIES AND TERMS Quarterly registered students: Please use discretion when requesting refunds or credits, as our teachers are compensated for your registration up front, and we offer a liberal make-up policy for missed classes. No refunds or credits are issued after the quarter has concluded; exceptions granted only for documented illness or injury. Refund and credit requests must be made via our online request form found at sunandmoonstudio.com/policiesand-fees. Refunds for classes will incur a $20 administrative fee. Refunds may be made by check (may take up to three weeks to process) or online to your credit card (may take up to one week to process). Studio credit will be applied to your online account, is valid for one year from the date issued, and incurs no administrative fee. Studio credit applies to classes and workshops only, and cannot be redeemed for cash, merchandise, or a future refund. We do not issue refunds or studio credits for fewer than three classes. Flex Passes are good for six months from purchase; no refunds on Flex Passes; extensions granted only with management approval in cases of documented illness or injury. Bliss Passes are issued via monthly auto-renew to the student’s credit card through our secure online payment processing system; student’s credit card information is never stored in any Sun & Moon database; Bliss Pass is not tied to actual attendance and no retroactive refunds will be made; non-transferrable and nonshareable; cancel anytime with no fee (allow one week before next billing cycle); expired credit card yields a $10 administrative fee; initiating a monthly bliss pass acknowledges a reduced class schedule during major holiday periods; no partial months.

Looking for the registration form? No need! We’re shifting our paperwork to web-work. Register online at www.sunandmoonstudio.com. If you dislike web-based commerce, feel free to call us by telephone or stop by in person and we’ll take care of it for you, no problem.

PRSRT STD US Postage

PAID

Merrifield, VA Permit #1253

3811 Lee Highway Arlington, VA 22207 703.525.9642 (Arlington) 703.934.9480 (Fairfax) sunandmoonstudio.com facebook.com/sunandmoonyogastudio

Summer Yoga Camps for Kids & Teens • June 24 - 28 Kids Camp

9a - 4p (Arl & Ffx)

• July

8 - 11 Teens Camp

1p - 4p (Ffx)

• July

15 - 18 Teens Camp

1p - 4p (Arl)

• Aug

16 - 30 Kids Camp

9a - 4p (Arl)

Save the Dates for Master Teachers • Oct • Nov

18 - 20 Ayurveda Weekend w/Melina Meza 1 - 3 Rodney Yee & Colleen Saidman

• Jan

25 - 26 Afternoon Immersions w/Kira Sloane

• Feb

21 - 23 Dianne Bondy

• Mar 13 - 15 Baxter Bell • Apr

24 - 26 Leslie Kaminoff

Sun & Moon’s 200-hour Introductory Teacher Training 10th Annual In-Depth Yoga Studies – 2019-20 Foundations Program Begins Sept. 7

visiting master teachers. rich and diverse training. community-building. Our Foundations Program leads students on a journey deep into the heart of yoga. We take our time to convey the rich and fulfilling facets of yoga, from the standpoints of physical anatomy, esoteric and energetic studies, philosophical tenets, and practical applications. We provide essential information, tools, and guidance to help emerging teachers find their unique voice and style of teaching. Applications for the 2019-20 program due Aug 1.