Out There Monthly- April 2017

HOG CANYON LOOP | RUNNING GEAR | SPRING MUSHROOMING APRIL 2017 // FREE

RunWild

THE INLAND NW GUIDE TO OUTDOOR ADVENTURE, TRAVEL AND THE OUTDOOR LIFESTYLE

OUTTHEREMONTHLY.COM

Spokane's Best Trail Running Spots

5HIKES

SPRING Running

with Kids

Mountain bike Road Trip:

+

Echo Hills

FAMILY OUTDOORS GUIDE MORE INSIDE:

TIPS FOR GOOD GUT HEALTH + LANDSCAPING WITH NATIVE PLANTS + STATE CYCLING POLITICS

N T M / AD

RO

AR E G / BIKES

!

E C I V SER LIKE US ON

ROAD & TRI BIKES

TUNE UP NOW

Cervélo • Scott • QR Kestrel • Orbea

Schedule your annual tune up today and be ready to ride for fun or train for this season’s events including IRONMAN! EXPERTISE & EXCEPTIONAL SERVICE Fitness Fanatics is ready to help you with all your Triathlon needs. Best selection of Bike & Triathon gear. Wetsuits by Zoot and Blue Seventy. NEW Merchandise daily.

Saturday 4/8 • Bike Swap • Fairgrounds Saturday 5/20 • Troika Triathlon

GREAT SELECTION of TRI BIKES Starting at $1399

QR Dulce $2000

FITNESS FANATICS HAS THE BEST SELECTION OF BIKE AND TRIATHLON APPAREL IN TOWN!

509.922.6080 • 12425 E. TRENT • SPOKANE VALLEY, WA • WWW.FITFANATICS.COM

2

OutThereMonthly.com / april 2017

Y I D

n o i t ra

hyd

EXPERIENCE PEAK PERFORMANCE. 100% PURE e s ein ie ff or ca cal o er ro • z ze rs es • e n te tiv ee va sw ser e o r r ze o p r ze

t e s t rr i p l t h eng

Add triple-strength

s

hood r o b eigh N e n poka ve Heart S , r e a h toget & No-Li H

Lyte Balance electrolyte concentrate to your favorite beverage.

Transform your hydration.

LYTE BALANCE electrolyte CONCENTRATE AVAI L AB L E LO C A L LY Huckleberry’s | Main Market Pilgrim’s Market | Winter Ridge O R A MA ZO N . COM

1003 E TrEnT AvE, SpokAnE | (509) 242-2739 | nolibrEwhousE.com

OUTDOOR DOG PHOTO CONTEST PRESENTED BY

WINNERS WILL RECEIVE PRIZES FROM THIS SELECTION OF RUFFWEAR GEAR

Quencher™ Bowl Highlands Pad™ Front Range™ Leash

Winning pics will be printed in Out There Monthly’s June issue.

Send high-resolution photos with caption to contests@outtheremonthly.com.

Full details at OutThereMonthly.com April 2017 / OutThereMonthly.com

3

Get your number

TAKE A RUN IN

SANDPOINT THIS SUMMER Bay Trail Fun Run 10k run or walk • June 11

Jacey’s Race 1k & 5k runs or walk • July 9

HERE

Whether you’re a runner, a rider or a swimmer, this summer Sandpoint has an event for you. And what a place to pursue your sport, with magnificent Lake Pend Oreille set amid the awesome Selkirk and Cabinet mountain ranges and our artsy, musically inclined town to host you. Challenge yourself this summer, in beautiful Sandpoint, Idaho.

Schweitzer Huckleberry Color Fun Run 2.5k & 5k Family runs • August 6 Scenic Half Marathon 5k, 10k and half marathon • Sept 17

Spokane-to-Sandpoint Relay Race Epic 200-mile team relay • August 18-19

BE A CROSS-SPORTER AND DO THESE EVENTS, TOO!

CHAFE 150 Bike Ride 30-, 80- and 150-mile rides • June 17 Long Bridge Swim 1.76-mile open water swim • August 5 WaCanId Bike Ride 370-mile supported ride • Sept 11-16 Crosstoberfest Cyclocross off-road rides • Sept 30-Oct 1 Get links to Register

www.RunBikeSwimSandpoint.com

You should be

HERE visitor information 800-800-2106 VisitSandpoint.com

4

OutThereMonthly.com / april 2017

Sunday Sept 17, 2017 Register Now! WWW.SCENICHALF.COM

COntents

Features

T H E U LT I M AT E I N F I T A N D C O M F O R T

PERF US MATERIALS US MANUFAC T URING US WORKERS

27 | Spring into Hiking Season

RM

3D ACTIVE KNIT TECHNOLOGY ™

30 | Run Wild

NEW FOR SUMMER 2017

Raleigh - Sport Sock FEATURING

30

3-D ACTIVE KNIT TECHNOLOGY™ MULTI-MESH VENTILATION SCULPTED CUSHIONING COMFORT COMPRESSION

Special Sections 35 | Inland NW Family Outdoors Guide

columns

departments

13 | Everyday Cyclist

14 | Food & Fuel

20 | Running

18 | Biking

32 | Leaf, Root, Fungi, Fruit

22 | Biking 24 | Running 25 | OutThere Spotlight 26 | Race Report 29 | Running

in every issue 7 | Intro 8 | Out There News & Events 10 | Hike of the Month 16 | Gear Room 17 | Outdoor Living 19 | Urban Outdoors 45 | Outdoor Calendar 46 | Last Page

22

The third-annual Spokatopia Outdoor Adventure Festival is set for Saturday, July 8. Spend your day enjoying the outdoors and trying new activities including rock climbing, kayaking, stand up paddleboarding, canoeing, disc golf, slacklining and other activities for kids and adults..

April 2017 / OutThereMonthly.com

5

Nomadz Racing Presents the 2017

THE

WALL

APRIL 2017 www.outtheremonthly.com Publishers

Shallan & Derrick Knowles Editor-in-chief

Derrick Knowles Managing Editor

Janelle McCabe Associate editor

Jon Jonckers Kids/family section editor

Amy Silbernagel McCaffree Copy Editor

Andrew Butler Contributing Writers:

Crystal Atamian Kaitlin Barnhart S. Michal Bennett Bradley Bleck Jamie Borgan Kelly Chadwick Dave Dutro Summer Hess Jon Jonckers Erik K. Derrick Knowles Richard Lambert Janelle McCabe Amy Silbernagel McCaffree Ammi Midstokke Erika Prins Simonds Brad Thiessen Holly Weiler

Wednesday Night Mountain Bike Series

Riverside State Park – 7 Mile Airstrip –

EVERY Wed. Evening in May & June!

Contributing photographers:

Rachael Becker Adam Harum Marilyn Hedges Jon Jonckers Erik K. Shallan Knowles Amy Silbernagel McCaffree Sandee McKinney Alex Renner Aaron Theisen Kathy Wilson

Come Out and Race with Us...

Your Fun is Our Guarantee!

Art + Production

Each raceL STILy onl

Art Director - Shallan Knowles

EE! ace FR n d e r r it y Re d C yc lin g in U & l7 rC un ta o f Ri ve p y, M o

sy ra r) (C o ur te Ph ys ic al Th e El e va to In la nd B&B ic in e & Te am , al M e d it V w V ie

Intern/Online contributor

*Plus one-time $5

Siobhan Ebel

number plate/ timing chip fee at your first race

FREE Po Cold Refrest-Race shments!

Ü Registration opens at 5 pm Ü Races start at 6:3O pm R: REMEMBE .

REQUIRED s e ss ver Pa ay 3.

M e it -s WA Disco n ase o for purch Available

More info & directions: nomadzracing.com Contact: info@nomadzracing.com Just type “Wednesday Night Mountain Bike Races” in the search window.

Brought to you in part by:

to request copies caLl

509 / 822 / 0123 Ad Sales

Derrick Knowles: 509 / 822 / 0123 derrick@outtheremonthly.com

5K & 1.5 mile as fast as you can

to the top of BEACON

©Copyright 2017 Out There Monthly, LLC. The views expressed in this magazine reflect those of the writers and advertisers and not necessarily Out There Monthly, LLC.

Beer Garden

Disclaimer: Many of the activities depicted in this magazine carry a significant risk of personal injury or death.

Rock climbing, river rafting, snow sports, kayaking, cycling, canoeing and backcountry activities are inherently dangerous. The owners and contributors to Out There Monthly do not recommend that anyone participate in these activities unless they are experts or seek qualified professional instruction and/or guidance, and are knowledgeable about the risks, and are personally willing to assume all responsibility associated with those risks.

Trail Run

Up Chuck Bandandas

Live Music

Starts on the Up Chuck Trail out of Camp Sekani for a fun, flowy climb up Beacon Hill to kick off the 3rd annual Spokatopia Outdoor Adventure Festival.

July 8 - 9:30 a.m.

Douglas, Eden, Phillips, DeRuyter and Stanyer, P.S.

6

OutThereMonthly.com / april 2017

Out There Monthly

Mailing Address: PO Box #5 Spokane, WA 99210 www.outtheremonthly.com, 509 / 822 / 0123 FIND US ON FACEBOOK Out There Monthly is published once a month by Out There Monthly, LLC. No part of this publication may be reproduced without written consent of the publisher.

more info: www.spokatopia.com

Printed on 50% recycled paper with soy based inks in the Spokane Valley PROUD MEMBER Of

On The Cover: Corrina and Mike Kelsey trail running past the Rocks of Sharon in the Dishman Hills Conservancy.

Photo: Jon Jonckers

Intro: Out There Challenge I sat more and moved less this winter than just

about any other time in my life. A hefty work load, learning to be a parent, and an endless plague of family colds meant way less time outside. I joked repeatedly (only half joking) that I was getting fat from not riding my fat bike. By the time the mountain of snow in our yard finally melted, I realized that not having any big adventures on the horizon may have also played a role in my fitness decline. Regularly-scheduled death-march backpacking trips, epic mountain bike rides, and long ski tour slogs have always forced me to stay in good enough shape to survive and usually enjoy such trips. Without any challenges on the calendar, it was easy to let excuses like work or chronic sniffles stifle my already limited wintertime drive

to get out and go on a regular basis.

Last year Out There Monthly created a new program called the Team OTM Challenge for people like me. It’s a way to motivate us all to get and stay in better shape by engaging more people with many of the awesome races, fun runs, bike rides and multi-sport events our region has to offer. We came up with the idea two years ago after I experienced first-hand the motivational power of signing up for an event.

It was my first-ever relay race, the Spokane to Sandpoint Relay. S2S, as it’s known, is a 200-mile, overnight running relay that starts on Mount Spokane before winding through Riverside State Park, along the Centennial Trail into Coeur d’Alene, and then north on

country roads to the finish at Sandpoint City Beach. On top of being the most fun race I’ve ever done, committing to that run as part of a 12-person team forced me to take running more seriously than ever that summer (which isn’t saying a whole lot). Making a commitment to yourself or other teammates. Shelling out a few bucks for race or ride registration. Putting dates on the calendar. These things serve as fun, motivating ways to stay fit enough for all other adventures, outdoor passions and every day life.

If your spring and summer calendar is short on challenging and motivating activities, check out the Team OTM Challenge. You can sign up by yourself or in a team of up to five friends

and do at least one of the program’s featured events each month for six months (MayOctober). You also get discounts on as many of those races and events you want to sign up for, a kick-off party, t-shirt, and quality swag bag.

Once you sign up, you’ll have at least one 5k fun run, non-competitive bike ride, challenging trail run, or fun triathlon or multisport event ready and waiting on your calendar each month all summer and fall long. Learn more and sign up at Outtheremonthly.com/teamotm-challenge. // Derrick Knowles, Editor

1,102 “Tastes great! Keeps for a long time. Good for camping, preppers, boats, etc. Just add hot water, zip it closed for 7-8 minutes, then eat! My family loves the lasagna, chicken teryaki, and beef stew.” - CF

® ®

Up to $11.00 value TO RECEIVE REBATE: 1) Purchase any one individual Mountain House pouched meal by 10/31/2017 2) Clearly fill out form completely 3) Circle product on original receipt 4) Mail form and receipt in stamped envelope by 11/14/17 to: MOUNTAIN HOUSE Mandlik & Rhodes PO Box 490 Dept # 4001-R00749 Tecate, CA 91980

Now is your chance to try one of our dozens of meals – on The House!

Find them in the camping aisle of your favorite retailer.

NAME (print clearly) ADDRESS PO Box Address without street address are not accepted

CITY

STATE

UPC (12-digits)

REAL FOOD FOR REAL ADVENTURES.

Just add hot water and eat right out of the pouch.

ZIP PRICE

E-MAIL Check if you would like to receive e-mail offers and news from us Mail-in Rebate Terms & Conditions: Limit one refund per household, or address. Mail-in submission only. Rebate applied to price paid and does not include tax. Maximum rebate value of $11.00. Rebate not payable at retail stores. Only valid in USA. Must be at least 18 years old. Fraudulent submission may result in prosecution. Please allow 8 weeks for delivery of refund check. Call 1-847-387-8721 to check refund status. © 2017 Mountain House

www.FreeMountainHouse.com

Cycle the

HAND BUILDING AND

SHIPPING WHEELS DAILY

Matthew Larsen Wheelbuilding HAND BUILT BICYCLE WHEELS www.mlwheels.com Spokane, WA 775-997-5634 • sales@mlwheels.com

Selkirk Loop Washington - Canada - Idaho

September 11–16, 2017 Breathtaking Scenery 370 Miles / 595 Km Best Support of Any Ride An Amazing Adventure!

WaCanId.org 1.888.823.2626 April 2017 / OutThereMonthly.com

7

More than just a race… it’s a lifetime experience.

SPOKANE TO SANDPOINT

Polar Explorer Will Steger Speaking at Saint George’s Legendary polar explorer Will Steger is set

to present a program titled “Eyewitness to Climate Change,” at Saint George’s School in Spokane on Friday, April 28 at 6:30 p.m. at the Founder’s Theater. Steger will share his first-hand experiences with climate change in some of the most remote parts of the world while leading several historic expeditions. Steger led the first dog sled journey to the North Pole without re-supply, the longest unsupported dog sled expedition in his-

tory (1,600 miles across Greenland), and the first dog sled traverse of Antarctica (3,741 miles over seven months). He also formed a non-profit organization to engage students, educators and the general public about climate change. Learn more about Steger at Willsteger.com or Climategen.org.

This event is free and open to the public, but seat reservations are required via online RSVP at Sgs. org/rsvp. For questions about the event, call 509484-8830. (OTM)

CENTENNIAL BEER CHASE

200 Miles • 12 Friends Overnight Relay Finish on the Beach Run. Sleep. Eat. Repeat!

Aug 18-19, 2017

50 Miles • 6 Friends One-day Relay 20 Breweries Run. Beer. Run. Repeat!

October 7, 2017

SAVE $100!

SAVE $50!

CODE: OTM100

Out ThereNews&Events

CODE: OTM50

Polar explorer will steger is coming to spokane to share stories from his adventures including firsthand experiences with climate change. Photo courtesy of Will Steger.

Wild and Scenic Film Festival Spokane Riverkeeper is hosting the Wild and Scenic Film Festival for the third year on Thursday, May 4 at the Garland Theater thanks in large part to sponsors Mountain Gear and Patagonia. The film festival includes 90 minutes of films ranging from 4-25 minutes each.

Film themes include environmental stewardship, adventure, and portraits of innovative outdoor people. Many of the films focus on rivers, a highly relevant topic to the Spokane region. One of the films, “Elwha Undammed What a River is For?” reveals the cultural and environmental impacts of the dam’s removal

through personal experiences of people who are closely connected to the Elwha. Proceeds from the event will support the Spokane Riverkeeper and its mission of protecting the health of the Spokane River. Doors open at 6 p.m. with refreshments provided by River City Brewing, crafter of the Riverkeeper IPA, the sales of which benefit the Spokane Riverkeeper. There will also be a raffle and door prizes. This is a kid-friendly event, and families are encouraged to attend. The films run from 7-9:30 p.m.

Tickets are $10 online at Eventbrite.com or $15 at the door. (OTM)

Centennial Beer Chase Switches Directions

cascaderelays.com

8

OutThereMonthly.com / april 2017

Last year the Centennial Beer Chase launched as a one-day, six-person running relay of approximately 50 miles with a start in Coeur d’Alene and finish in Spokane. This year, the celebrated event that includes teams of runners completing 12 legs mostly along the Centennial Trail with stops at several craft breweries along the way is switching course directions. The course flip will give participants an opportunity to experience even more craft breweries, says assistant race director Jo Sylvester. “We’ll have the ‘keg leg’ 2-3 mile run visiting all the downtown Spokane breweries on Friday night and then finishing at beautiful McEuen Park in Coeur d’Alene.”

The Centennial Beer Chase is a running relay with

12 legs of varying distance along the Centennial Trail (3-7 miles per leg) and team member exchange points at local breweries. At each brewery, participants can try 3-4 ounce samples of beer and enjoy other craft beverages on their own. Each team is required to have a van that transports team members to the different exchange points as well as a designated driver that is not drinking. Teams get into the relay spirit with matching shirts or costumes, creative names, and by decorating their van to show team pride and humor.

The finish line will include a brew fest featuring beers from all of the brewery partners along the course. The second annual Centennial Beer Chase is set this year for Saturday, October 7. Centennialbeerchase.com.

(OTM)

Take the Team OTM Challenge and Get in Better Shape

Challenge yourself this May through October to complete at least one running or bike riding race or event each month as part of Out There Monthly’s Team OTM Challenge. This secondyear program offers registration discounts of up to 30% off for dozens of races and less competitive fun runs and rides, and you can sign up on your own or as part of a team with a group of friends or family. The goal of the program is to provide a fun challenge that helps keep participants motivated to set goals and maintain fitness throughout the summer and fall. Participants are encouraged to sign up for at least one featured event per month

at the Team OTM discount rate but are able to sign up for as many discount races and events as they want. The partner events range from short fun runs and non-competitive bike rides to challenging trail runs, races and triathlons.

All participants and anyone who is interested in learning more about the program can attend the Team OTM Challenge kick-off party at River City Brewing May 1. Team OTM participants receive a swag bag and tech shirt. Find the registration link and a list of participating races and events along with other program details at Outtheremonthly. com/team-otm-challenge. (OTM)

Evergreen East Spring Kickoff Party Celebrate the return of another season of mountain biking in the Inland Northwest with other riders and support the organization that builds, maintains and advocates for the trails you love. Mark your calendar for Evergreen East’s annual Spring Kickoff Party April 28 at South Perry Pizza in Spokane from 6-9 p.m.

Enjoy beer donated by local breweries and feel extra good knowing that all sales will go to Evergreen East. Check out silent auction items, raffles, and rad bike movies. Evergreen East will also be giving an update on what’s new with area mountain bike trails in 2017. More info at Evergreeneast.org or on Facebook. (OTM)

After 30 Years!

1987

2017

niversary!

30th An

Join us as we celebrate our 30th Anniversary providing great chairs and gear to people all over the world...from the mountains to the seas, and everywhere in between! #stillCrazy

Your RIde starts here...

Top: Evergreen East Volunteers removed this structure along the pop rocks trail at Beacon one weekend in March. // Bottom: On or off the trail, Evergreen East is Building community.

NORTH DIVISION Bicycle

Earth Day Crag Clean-up and Climbing Community Celebration The Bower Climbing Coalition, a Spokane non-profit organization that repairs and replaces climbing hardware at local climbing areas and promotes the community and culture of climbing through local events and gatherings, is hosting “Rock The Earth,” a day of climbing activities on Earth Day (April 22). During the day there will be crag clean-ups at several local climbing areas (check the BCC’s Facebook page to join a cleanup

STILL CRAZY

S TOP IN TODAY FOR THE GEAR YOU NEED TO GET OUT, RIDE MORE, AND MAKE THE MOST OF THE SEASON

S A L E G O I N G O N A P R I L 6 - 10 T H

at your favorite crag). That evening at Wild Walls from 6-9 p.m. a climbing competition, climbing movies, raffles and silent auction, and beer from local breweries is planned to benefit the BCC. All proceeds from the event will support the local climbing community and the efforts of BCC to maintain, expand and preserve Inland Northwest climbing safely. Details at Bowerclimbingcoalition. com. (OTM) April 2017 / OutThereMonthly.com

9

HikeOfTheMonth

Folsom Farm to Hog Canyon Loop // By Holly Weiler

with all the rain this spring, the hog lake falls should be raging all april long. // Photo: Holly Weiler

Easy access to both the mountains and the deserts ranks high among the many benefits of living in the Inland Northwest, and April is a month for deserts. While it could still snow at any moment in the higher elevations, it’s almost certainly snow-free west of Spokane, and there are usually abundant wildflowers at this low elevation.

Folsom Farm is an excellent launch site for a longer hike that includes open shrub steppe and scattered ponderosa pine. The trailhead is located at a BLM archeological site, where on April 1, 1903, the Lucas family applied for and received a homestead patent. The family made a go of it long enough to leave behind some outbuildings and farm equipment, and BLM has since installed interpretive signage at the site to go along with its designation on the National Register of Historic Places in 1978. With the nearby Smick Meadows bird viewing platform and assorted picnic tables, it’s worth visiting even if you never leave sight of the parking lot.

For those who want to hike in addition to view the history displays and wildlife, the trail begins just west of the barns along an old farm road. Note that there are several gates, both at the parking lot and on the trail. Always close gates after walking through, as this is rangeland and it’s important to prevent stock from passing between pastures or exiting onto roads. The first mile heads north and crosses open grassland before intersecting the Hog Lake Road, where those hiking the loop will need to turn right and hike the next half mile on a pleasant country road. At the parking lot for Hog Canyon, turn north to rejoin the trail through the gate and cross into a treed section as you approach the lake. The trail joins Hog Lake near its north end, where there is an excellent vantage point for viewing the popular waterfall. The falls are typically spectacular in April, but bring your binoculars to view them: they are located on private property, so they must be enjoyed from the distance.

The trail continues along the top of the cliff overlooking the lake until rejoining the road at approximately the 3-mile mark. Hike south on the road for .1 mile, and look for the trail to continue to the right and up a dry canyon. This is another treed section, and a good place to watch for deer and turkeys. At the 4-mile mark the trail contours to the west, eventually rejoining the Folsom Farm entrance road at the 4.6-mile mark. Hike the road for the last half mile to return to the start, or make a longer route by including parts of the adjacent Fishtrap Lake Trail.

Getting there: From Spokane, drive west on I-90 to the Fishtrap Lake exit. Turn left on Sprague Highway Road East. At Fishtrap Road turn left and proceed to the sign for Folsom Farm/Smick Meadows just before the Fishtrap Lake Resort. Turn left to the parking lot and trailhead with a vault toilet.//

Holly Weiler is the race director for the Foothills Scenic Five fun run every June that supports a scholarship fund and community events.

10

OutThereMonthly.com / april 2017

EVERY TRAIL, ANY DISTANCE THE NEW DURO | DYNA SERIES

Running. The simplest form of adventure. The Duro | Dyna Series carry all the essentials, with volume options for runs that span minutes, hours, or days. Our vest-packs are outrageously comfortable, for men and women, on any and every trail. So strap one on and lace your shoes. We’ll see you out there, on the #CommonPath.

PHOTO / ©PATITUCCI PHOTO April 2017 / OutThereMonthly.com

11

The mother Of all boots.

moab 2 mid waterproof OUT-OF-THE-BOX COMFORT FOR LONG DAYS ON YOUR FEET 12

OutThereMonthly.com / april 2017

Everyday Cyclist The Washington Bikes PAC // By Erika Prins Simonds comprise more than 7% of all serious injuries and fatalities on the road statewide. Yet, less than 1% of all commute trips are made on bikes.

The council would convene epidemiologists, engineers, members of law enforcement, advocacy groups and representatives from counties and municipalities to tackle the issue together and make recommendations to the legislature for reducing fatal crashes between cars and bikes.

“Their recommendations will hopefully shape future budget and policy decisions,” Alston says.

Research and recommendations produced by the Cooper Jones Bicycle Safety Advisory Council would likely carry more weight for legislators than data presented by advocacy groups, which is a big step toward rallying support for bike safety measures statewide.

Funding & Protecting the John Wayne Pioneer Trail

Top: Bridge along the john wayne pioneer trail. bottom: overlooking grain elevators along the JWT. Photos: Marilyn Hedges

As this year’s legislative session enters its final month, Alex Alston, state policy director at Washington Bikes, recaps the statewide bike-related bills and budget proposals she sees as top priority this year. The advocacy arm of Washington Bikes, called Washington Bikes PAC, works across the aisle to promote bicycle-related issues. It also works to pass ballot measures and elect candidates. During the legislative session, you can find Alston in Olympia, knocking on legislators’ doors in hopes of garnering support for bike-friendly bills. This year, she’s found overwhelming support for a proposed bike safety advisory council.

“The point — and why there’s urgency around this — is that fatalities and injuries have been on the rise in Washington State,” Alston says. “The other piece that has been our focus has been protecting and maintaining trails. As we work toward a vision of bicycling for all ages and abilities, I think both of these issues are important.”

To make a difference, Alston says calling and sending emails to Spokane-area legislators will make the most impact. Legislators answer to their own constituents, so (at least in theory) they consider their constituents’ concerns foremost. “When I’m in Olympia doing advocacy, in terms of being a constituent, I have three people there who will listen to me,” she says.

Cooper Jones Bicycle Safety Advisory Council

The Cooper Jones Bicycle Safety Advisory Council is named after 13-year-old Cooper Jones who was killed by a driver while riding in a Baddlands Cycling Club time trial in 1997. The bill aims to

create the Cooper Jones Bicycle Safety Advisory Council to help reduce bicycling fatalities.

“After his death, his parents went to work to pass bicycle safety measures in the Legislature,” Alston says. Cooper’s parents fought to pass Cooper Jones Bicycle and Pedestrian Safety Education Act in 1998. The law emphasizes bicycle and pedestrian

“The point — and why there’s urgency around this — is that [bike] fatalities and injuries have been on the rise in Washington State.” safety education, but momentum and resources have waned over time. “We have connected this legislation to the legislation in the past to kind of honor their work,” Alston says. “Much of the legislation that passed didn’t have funding. So, this is kind of an attempt to resuscitate that legislation.”

Step one for the Cooper Jones Bicycle Safety Advisory Council would be to determine what’s caused the recent uptick in bicycle fatalities statewide. According to Washington Bikes, bicyclists

“We’re supporting Washington Wildlife and Recreation [Commission’s] request for funding and also State Parks’ requests for funding,” Alston says. Of the projects on those agencies’ lists, Washington Bikes has thrown its weight behind a slew of proposals to improve the John Wayne Pioneer Trail.

The longest rail trail in the U.S., the John Wayne Pioneer Trail spans nearly the entire state of Washington from Tekoa to North Bend. “One of the reasons it’s a focus is that it’s somewhat unique. It’s this cross-state trail that would be open to the public for transportation and recreation,” Alston says. “People will - people are coming to our state to use this trail.”

While the western portion, Iron Horse State Park, is well developed, the portion to the east of the Columbia River needs some serious love. The eastern half of the trail is, according to Friends of the John Wayne Pioneer Trail, largely undeveloped and unmaintained. Some sections are closed or private, requiring significant detours.

This year, the Washington State Parks and Recreation Commission requested funding from both the state’s capital budget and grants to upgrade six sections of the trail. Some proposed projects would repair, improve or add trails, trestles, tunnels and trailheads. Others would add restrooms, signage, accessibility features and parking.

A Study Identifying the Economic and Health Benefits of Walking, Hiking and Bicycling

Washington Bikes and the Washington Trails Association came together to request funding for a statewide study of the benefits of what they call the state’s three most popular activerecreation activities. Measuring consumer and tourism spending, retail and manufacturing revenue, and health benefits, the proposed study would follow in the footsteps of a 2016 state of Colorado study to lay the groundwork for policy supporting active recreation statewide. // Erika bicycles as her primary mode of transportation. She stays healthy by running and playing pick-up team sports. You can find more of her writing at erikaprins.com.

April 2017 / OutThereMonthly.com

13

Food&Fuel

Your Microbiome

More Than Just a Trendy Term // By Ammi Midstokke

APRIL 29th

SPOKANE WA BEACON HILL - CAMP SEKANI GET SIGNED UP! www.velo-northwest.com/2wheel-10hour/

Take a look at your belly. There is some skin, a layer of adipose tissue (some of us may have more than others), some muscle, and then below all of that are several feet of small and large intestine, all curled up in a mythical food-chute.

Most of us are not sure what kind of magic happens between our mouth and our morning constitutional. We assume, of course, that things happen because the doughnut does not come out looking the same as going in. This is true for most foods, actually. (If it is not true for you, something is not right, or you’re eating too much corn on the cob.)

Within those mysterious tunnels of our bowels, one finds over 100 trillion bacteria cells. For reference, the adult human body has somewhere around 30 trillion. Right now you are walking around with about three pounds of single-celled guests in your belly. Go ahead, look again. Say ‘hello’ to your microbiome.

bi·ome ΄bī͵ōm/ (noun) 1.) a large naturally occurring community of flora and fauna occupying a major habitat, e.g., forest or tundra. Or your gut.

Most of us have heard that we need probiotics and vaguely understand that we’re carrying around a veritable planet of life (and maybe an undigested maraschino cherry or two) within our bellies. But what does all that bacteria do? It turns out, they do have a purpose. In fact, some microbiome experts are now wondering if humans evolved as a means of supporting and transporting these critters. If your ego is uncomfortable with this theory, you’re not alone.

The bacteria of our gut actually complete a number of digestive processes and support the enzyme activity and production necessary for pretty much every function of homeostasis (life). Studies show certain strains of bacteria perform more specific functions that correlate with health improvements. This is why when you go to the store and try to find a probiotic, you’ll find a “Healthy Gut” blend next to an “Over 50” blend next to a “Keep Your Lady Parts Fresh As An Exotic Flower Garden” blend.

Examples of these functions include: Strains of lactobacillus are shown to protect against influenza, breast cancer, and liver cancer. Other strains prevent tooth decay. Bifida strains are seen in studies to modulate inflammatory response, protect skin against UV damage, lower blood pressure, reduce

anxiety, inhibit metabolic syndrome, and on and on and on. Aside from all those ‘fringe benefits’ of a healthy microbiome, these little guys are responsible for key functions of our digestion - breaking down foods and fibers, rendering compounds useful, transporting them to the gut lining so they can be absorbed, etc. And yes, keeping those of us inclined to drink dodgy water in the backcountry safe from our poor choices. In fact, it is estimated that 80% of our immune system is built in the gut.

One might come to the conclusion that the balance of bacteria in our gut determines the balance of health in our bodies. It does.

Traditionally, we used to consume these bacteria on a regular basis in fermented foods and fertilized foods from our gardens. Both of these sources (rotting and dirt) are rich in the probiotics we colonize.

Yet these days we have limited exposure to dirty garden vegetables and fermented foods. Our typical diet is very low in the fibers that feed these bacteria and support their growth.

How do you increase your gut health? Here’s the short list: Eat fermented foods like kimchi, sauerkraut, yogurt, kombucha tea. Drink kefir and those trendy gut-shot things. Garden. Fertilize your garden with happy cow manure. Eat a diet high in inulin and other fibers (Jerusalem artichokes, leafy greens, resistant starches such as cooled rice or potatoes). Take a broad-spectrum probiotic on a regular basis - something with 100 billion count or so. Limit the use of antibiotics where possible.

Pretend you are responsible for a planet inside you -

Pretend you are responsible for a planet inside you-because you are because you are - and that little planet is what keeps you disease resistant, alive, and healthy.

If you’ve been snubbing the trend of kombucha, it may just be time to embrace it. Or go full-on hippie and start your own batch. When your friends ask why you have a replica of a pale placenta growing on your shelf, tell them to take a look at their bellies. There is more in there than meets the eye. // When Ammi Midstokke is not chasing her first love (trails), she is preaching her second (food) as a Nutritional Therapist. She wrote about boutique fitness in March.

2017 Trail Runs Idaho / E. Washington 4/1/17 Season kick off party 4/29/17 5th annual Liberty Lake Trail run 5/20/17 SPS #1 Farragut 6/17/17 SPS #2 Heyburn 7/8/17 Up Chuck Challenge 7/22/17 SPS #3 Mt. Spokane 8/5/17 7-Summits MTB vs Trail Runners 8/19/17 Jackass Hill Climb 9/9/17 SPS #4 Riverside 9/22 to 9/24/17 Trail Maniac Ad 10/28/17 SPS #5 Halloween at Hell's Gate www.trailmaniacs.com 14

OutThereMonthly.com / april 2017

Technology has changed since you bought your old CamelBak. The new crux reservoir delivers 20% more water per sip in a pack loaded with our latest hydration technology.

So you can do more of what you love, and stay out there longer. And if we built it, we’ll tm

back it—all of our products are covered by our lifetime Got Your Bak™ guarantee.

CamelBak.com April 2017 / OutThereMonthly.com

15

GearRoom Spring Camping, Running, Hiking and Outdoor Apparel //

you should buy a pair of hiking shoes because they look cool, but I’ve never had so many comments and questions about a new pair of technical shoes.

After a long, sweaty hike, it doesn’t hurt to have at least one piece of good-looking gear to soften that feral trail look before taking a seat at your favorite post-hike burger and beer joint. MSRP: $200.

Garmontnorthamerica.com.

GSI Outdoors Enamelware

Nothing beats starting the day at your favorite camp spot with the sound of an old-school percolating coffee pot bubbling away while sitting in your camp chair enjoying morning bird song with the smell of steamy java wafting through the crisp mountain air. Spokane Valley-based GSI Outdoors can get you outfitted with a camp kitchen set-up of enameled steel crockery that will stand up to repeated camping use and abuse for years to come that includes these new enamelware items: The 8-cup Percolator Coffee Maker with the percolator insert where all the magic happens (MSRP: $34.95) allows you to customize the strength of your morning joe by adding more or less coffee grounds and limiting or extending brewing time to achieve that perfect cup of camp coffee. To go with it, pick up enough of the matching white enameled steel 12 ounce Cups (MSRP: $5.50), 10” Plates (MSRP: $6.95), and 6” Mixing Bowls (MSRP: $5.95) for your whole camp crew.

GSI offers a huge selection of classic-looking, heavy-duty, scratch and chip resistant enamelware to get your entire camp kitchen set up in style.

Gsioutdoors.com.

Pettet Endurance Project Running Shirts

Taking its name from the Spokane street that many runners know thanks to Doomsday Hill, western Washington-based Pettet Endurance Project makes high-quality, sustainably-sourced Merino wool running apparel right here in the U.S. While PEP prides itself in creating tough, well-designed and excellent-fitting running shirts that stand up to the use and abuse of endurance athletes, PEP shirts provide the comfort, function and style that more casual runners will appreciate

By Derrick Knowles

Wrangler Active/Outdoor Wear

and love. Multiple men’s and women’s styles made for different seasons and running temps mean you can sport a different PEP shirt all year long.

Try the men’s Fremont with a 3/4 Raglan-style sleeve that’s perfect for cool spring or brisk summer morning runs (MSRP: $60) or the Women’s Heppner with Raglan-style sleeves and a long cut through the torso, making it a comfortable choice for longer runs that start when it’s cool out and end after things have heated up a bit (MSRP: $50).

Check out all of PEP’s running apparel options at Pettetendurance.com.

Garmont Dragontail MNT GTX Hiking Shoes

If you’re looking for a low-cut, relatively light hiking and backpacking shoe with the stability and stiffness of a more burly boot, Garmont’s

Dragontail MNT GTX is worth checking out.

Breaking them in on trails around town, I was impressed how solid they felt in rocky, rough terrain. Garmont uses what they call Anatomically Directed Design, which means these hiking shoes are built to work with the foot’s natural ability to stabilize and absorb shock. I also like the roomy toe box that keeps my extra-large big toe from getting cramped and allows my digits to spread out, which helped me maintain balance while struggling with 40 pounds of toddler, backpack, snacks and water on my back. The MNT GTX will serve you well as a go-to hiking shoe on any Inland Northwest trails but will excel on gnarly, long single-track routes through and along places like Hells Canyon, the Selkirk Crest, and any mountain destination that requires off- or rough-trail hiking, ridge walking or scrambling. And, not that

I have long been fond of Wrangler’s signature pearl-snap button cowboy shirts for everyday use and for warm-season hiking and mountain biking because of the ease with which you can snap open a couple buttons and ventilate while on the move. I had no idea they had transcended the western-wear world and jumped into the outdoor recreation apparel market until this past fall.

While I’ve yet to put any of the below garments through a full season of abuse, the quality, comfort and technical features have surprised me so far, especially given the under $20 price. All of these light-weight, breathable and solidly-constructed shorts will work well on everyday hiking, biking, camping and fishing trips where sweat, rain, sun, dirt and heat are a given. From Wrangler’s new “Performance” series, the Men’s Zip Cargo Shorts are 100% polyester with a water repellent coating with side elastic and a stretchy waistband with belt loops, plenty of pocket space, and super comfortable fit (MSRP: $17.99). For those who prefer durable cotton, the Wrangler Hiker Cargo Shorts are 100% cotton, featuring six pockets with snap button closures and an elastic waistband (MSRP: $17.99). Check out all of the outdoor recreation-oriented apparel offerings emerging from Wrangler at Wrangler.com. //

where activism gets inspired $10 online eventbrite.com door (509) 464-7614 spokaneriverkeeper.org

tickets $15 6pm discussion 7 pm films

sponsored by

May 4th 2017

OutThere Monthly - Riverside Parks Foundation Spokane Falls Trout Unlimited Silverbow Fly Shop - River City Brewing - Spokane Parks & Rec Spokane Canoe and Kayak Club - Spokane River Forum Northwest Whitewater Association

Garland Theater 924 W Garland

a benefit for

16

OutThereMonthly.com / april 2017

Tom Killion Isosceles Peak ©2012

11 films speakers music food & drink

at the edge

OutdoorLiving native plant landscaping // By Richard Lambert Interest in landscaping with native

plants is growing.

More and more people understand the importance of helping to improve biodiversity on their property, and the right groups of plants provide food and habitat for a range of vital pollinators and other wildlife. Some people appreciate the unique beauty of the region in which they live and wish to grow the plants that have adapted to live and thrive there. Others are drawn to natives as a reaction to the wasteful, high maintenance and frequently toxic methods used in what is still very much the common approach to having a conventional yard.

Using native plants in a naturalistic style and making it work in a residential setting can be a challenge.

A common pitfall is the planting can look formless or unkempt. Native and non-native garden favorites play nice.

What looks great out // Photo: Richard Lambert there on the grand balsamroot, columbines and lupines; all of these scale does not always translate directly to a small are very reliable performers. The large grass Great property. There are plenty of great resources of Basin wildrye has great potential and, with a little information to help you design and install landmore water than it receives in the wild, is a very scapes with native plants, often written from a attractive garden plant. In a very low-water yard purely ecological viewpoint. What makes a great with poor rocky soil and full sun, these plants will garden is nearly always a combination of ecology, art and design. Rather than trying to copy nature, do well: snowy buckwheat, sundancer daisy, Munro globemallow, Palmer penstemon and Dorr sage. it is better to try to distill its essence, which is of I often combine natives with non-native grasses course easier said than done. But here are a few tips. and perennials in dense naturalistic plantings that In more visible places like a front yard or nearer cover the ground, as this works better in smaller to the house, limiting the plant palette to big drifts of a few well-performing varieties can help to keep the residential yards. design simple, which will make a landscape easier to There is much more to experience in a naturalistic garden and people will want to explore it read as well as to manage. These might also be the personally. Adding well proportioned and thoughtareas in which to utilize more non-natives, perhaps to fully placed paths and patios within a landscape provide evergreen structure, but choose exotic plants can greatly enhance the experience. Other built with the same basic needs as your natives. Certain elements such as arbors, benches, water features, a native shrubs can work well in a more formal layout if that is desired, or in slightly-less-than-naturalistic fire pit or a well-placed sculptural pot can create the sense of order and scale that help most people feel monocultural drifts or un-sheared hedges. Native comfortable. Additionally their angular lines offer shrubs with significant success include mock orange a counterpoint to the shapes and textures of the (incredible aroma when blooming in June), nine bark, plants. The best gardens always have this balance golden currant, fern bush, Douglas spirea, Oregon of order from the hardscape elements and (relative) grape, and red twig dogwoods, all of which are very chaos from the plants. dependable and fairly uniform in growth habit. If low With proper planning, a naturalistic landscape maintenance is your impetus for using natives, focus that uses native plants, whether in part or excluon a balanced mix of the right small trees and shrubs. sively, can require less time and fewer resources to Meadow areas of grasses and flowering perenmaintain and can provide greater rewards than a nials can too easily be perceived as a field of weeds traditional yard. With a bit more thought towards by the uninitiated. Mowing the edges or a path the design, this style of landscaping should become through the planting adds structure and indicates accessible to a greater number of homeowners, that the arrangement is intentional. Drifts of one landscapers and developers. // particular plant can work well here too, both at the edges and throughout. If space allows add drifts of Richard Lambert is the owner of The English shrubs or a copse of trees. Some of the best native Landscaper. This is his first contribution to Out perennials include blue flax, firecracker pensteThere Monthly. Visit his website at www.theenglmon, Rocky Mt. penstemon, Richardson’s penishlandscaper.com. stemon, roundleaf alumroot coralbells, arrowleaf

M O N TA N A

T R A I L I L L U S T R AT E D M A P S

R E V I S E D R E G U L A R LY WAT E R P R O O F T E A R – R E S I S TA N T

AVAILABLE AT YOUR LOCAL OUTDOOR STORE AND AT NATGEOMAPS.COM NATGEOMAPS

@NATGEOMAPS © 2017 National Geographic Partners, LLC

April 2017 / OutThereMonthly.com

17

Biking

Sale

2017/18 Season Pass

Ski The Rest Of This Season For Free!

Layaway now and lock in these prices!

Youth

Full Sale Ends 4/30 Price 219 $329

Ages 7-17

219

$419

319

$659

$ 249

$379

Mon-Fri

Adult

Ages 24-61

Young Adult

Ages 18-23

Family Pass

$1039 $1629

2 Adults and up to 3 youth - additional youth are $109

Added Benefits 4 Day passes to Silver Rapids Waterpark 2 Free lift tickets at Tamarack Resort 1 Day pass to Silver Mountain Bike Park 2 For 1 golf and much more!

Details@

silvermt.com

208.783.1111 Prices Valid Through 4/30/17 Kellogg, ID 18

OutThereMonthly.com / april 2017

Halfway to bend

Wine Country Single-track in Echo, Oregon // By Erik K. The sea of wind turbines seemed to push us along as we motored south on our way to Bend for a long weekend.

As our “This American Life” podcast episode came to an end, we exited the highway and tuned into some Talking Heads to awaken our stoke for pedaling. Mountain bikes in tow, we were excited to venture out of Spokane for some late-winter riding. Riding knobbies on actual dirt for a change.

We had our sights set on the small town of Echo, Oregon, 20 miles west of Pendleton, and a great midway stop on our way to Bend. Word had it that there was some great single-track on a local winery’s property just off the highway. The thought of a nice, flowing ride to loosen up our legs and get some fresh wind in our lungs had us pretty psyched.

After working our way through the charming town of Soaking up the stunning Echo, expansive pastures, plus singletrack to Alkali// a few gravel roads that had us Photo: Erik K. questioning our directions, we arrived at the trailhead. A kiosk with a map of the trails was there to greet us The necklace is “A Trail Loop,” and the loop beads are marked “Shane’s Trail,” “B Trail,” “C Trail,” “D along with a sizable and completely empty parking Trail,” “Shelley’s Trail,” and “Ivan’s Trail.” All interarea. Stepping out into the sun and stretching our stiff, seat-shaped bodies to the sound of songbirds sections are well marked so navigation is a piece of and the soft rustling of prairie grass was invigoratcake, especially since trees are virtually nonexistent, ing. We eagerly off-loaded our bikes, geared up, and making visibility expansive. pointed our tires north toward the Umatilla River.

The remainder of our sun-drenched ride was Rolling shrub steppe and open prairie laid out filled with nothing but good old-fashioned fun. We before us. This trail network is best suited for early snaked our way around countless buffed-out coror late season riding because once the summer ners, berms, and rolling fields of silky single-track. sun rears its head, dirt conditions degrade to a Fervor-filled, we made our way around a series of fine powder and finding solid traction can pose a loops, across a couple of manmade boardwalks, problem, not to mention the dust inhalation and and up and over a wooden bridge overpass before sunburn. Lucky for us, it was early March, perfect finding ourselves on the eastern side of the trail timing for comfortably cool air and dirt ideal for system. Here the trails throw some entertaining, confident, higher cornering speeds. The annual more technical maneuvering at you in the form “Red to Red” XC mountain bike race was held there of loose shale, bumpy rocks and mild exposure. If the weekend before, so trails were well-worn and this doesn’t excite you, staying on “A Trail Loop” broken-in nicely. and bypassing C, D, Ivan’s and Shelly’s Trails would Winding our way through a smooth, undulating alleviate any concerns.

After two hours of exploring the myriad trails, meadow, we reached an open gate at the entrance to the Echo West Vineyard for the Sno Road Winery. turns and sweeping grasslands, we coasted back These are the kind folks that have generously decidto our car fully gratified. This small chunk of rided to share their land with mountain bikers and ing off the beaten path had just given us everyhikers, and allow us to enjoy these thrilling trails. thing we craved; an invigorating pedal through We were excited to stop by the winery in Echo after new land, solitude, and a place to get our legs and our ride to sample its creations and give our thanks. lungs pumping with fresh energy. On our way back Skirting the perimeter of their vineyard, overthrough Echo, we were bummed to find the winery looking the river and Alkali Canyon, we traversed closed and had no choice other than to tip our heldown a few switchbacks, making our way to a mets and carry on down the road. We will certainly double-track along the river. Though the soil was be back to this corner of the world. gummy and rooted here, the trail was well established through a jungle of recently cleared brush.

Dozens of songbirds gave us surround-sound Getting There: South from Tri-Cities, take I-84 east to Exit 193. Make your way to acoustics as we climbed back up and through the Echo and drive through Main Street towards vineyard, making our way back toward the parkLexington. Turn left onto Snow Road (gravel). ing area. Shedding our outer layers at the car, we After 1.6 miles, you will see a windmill on ventured into the more prominent southern trail your left. Turn left onto the unnamed road section. just past the windmill and follow 0.7 miles to We rolled onto the “A Trail Loop,” which begins the parking area on your right. For more info, and ends at the parking area. This main loop is check out Mtbproject.com/trail/704197. // what connects all other smaller loops together.

Picture a necklace with several loops as beads.

UrbanOutdoors The Value of Recreation A Conversation with Jon Snyder // By Summer Hess

Jon Snyder at Cal Anderson Park in Seattle / Photo: Summer Hess

Jon Snyder, former Spokane City Councilman

and Out There Monthly founder, has served as Washington State’s Outdoor Recreation and Economic Development Policy Advisor for over a year now, and I recently caught up with him over a ginger beer at the Elliot Book Company Cafe in Seattle. As we chatted, a softball league played in a field across the street through a steady, gray drizzle. But I quickly forgot about the rain as Snyder challenged my whole concept of outdoor recreation. It turns out that outdoor recreation is a $21.6 billion industry in the State of Washington and provides more jobs than tech and aerospace companies.

This information came by way of the “Economic Benefits of Outdoor Recreation Report,” prepared by a private consultant for the Office of Recreation and Conservation. According to this report, another impressive gain from public lands is its ecosystem services, which include the more difficult-toquantify attributes such as clean water, wildlife habitat, carbon sequestration, and public health benefits. The report estimates these non-market values between an additional $134 and $248 billion.

The economic value of outdoor recreation surprised me, in part, because my opinions about recreation tend to be low tech and sentimental. I talk about public lands as part of our birthright as Americans and am known to purchase vintage mountain postcards that I never end up sending every time I go to national parks. In other words, my defense of wild places is anecdotal: they have added a lot of value to my life, so I assume they must be part of the collective good.

Snyder’s approach to outdoor recreation, however, is data driven and strategic. “Quality of life is nice, but it’s not at the heart of what I’m working on in this job,” he says. His job is to make sure the governor understands the economic vitality of outdoor recreation. As his title suggests, not only

does Snyder influence policy, but he also aims to increase employment and participation in the outdoor recreation community.

One of the ways Snyder aims to increase participation is through cross-sector approaches to problem solving and engagement. Here’s an example: He connected with a bilingual organization out of Olympia called Cielo, which provides mental health counseling, referrals, and social/cultural activities for the Spanish speaking community.

Listening to people from Cielo helped him understand that there were not enough soccer fields in the area. This had the downstream effect of robbing adults of one of their primary means of exercise and socialization because the youth leagues got priority, and the adults found it difficult to secure a place to play. Snyder then pulled in another agency that focuses on diverse populations and active living health issues to see if they could help. “It’s like ecosystem services, but on a community level,” he explains.

This example also shows how diverse the outdoor recreation community really is. Snyder is equally concerned with increasing participation in front-country recreation as he is with increasing backcountry users. If anything, he seems most concerned with outdoor recreation opportunities close to communities since they provide opportunities for a larger number of people.

Right now, Snyder is most excited about some recreation opportunities in the governor’s budget. “The barriers between the east and west side are huge,” he admits, noting that east siders have to drive across the state and miss a day of work to participate in hearings. But he also feels confident that the governor selected him so that small towns and public lands east of the Cascades would be part of the process. To that point, Snyder emphasizes, “I want to make sure Spokane County gets a fair shake.” //

THE INTERNATIONAL

SELKIRK LOOP Order your FREE 72-page travel guide online or at 888-823-2626 www.selkirkloop.org

Eastside Recreation & Trail Project Priorities

Here are some upcoming projects to promote among our local legislators, council people, and park commissioners in order to keep eastside recreation opportunities front and center in west side conversations: • John Wayne Pioneer Trail: a 285-mile trail from the western slopes of the Cascades to the Idaho border. It is one of State Park’s top priorities in the 2017-2019 state budget.

• The Fisk Property: approximately 600 acres northwest of Nine Mile that could be upgraded to full State Park status. It has the potential to be developed for biking, boating and RV camping.

• The Colfax-Pullman Rail Trail: 19 miles of abandoned trail corridor ideally situated for WSU students.

• South Gorge Trail: a new section of pedestrian and bicycle trail downtown Spokane that will connect People’s Park to Glover Field along the Spokane River.

VISIT NORTH AMERICA’S ONLY ... an amazing 280-mile scenic loop in MULTI-COUNTRY Washington, IdahoSCENIC & British LOOP Columbia

Two-Nation Vacation

April 2017 / OutThereMonthly.com

19

Running Trail Running gear essentials // By Dave Dutro

Let me start by saying, you DON’T need special gear for trail running. All you need is a trail, some shoes, and the desire to enjoy the trail. But if you are addicted to gear like I am, you are always looking for the latest/greatest shoe, or sock, or jacket, or hydration device. Here’s a list of some of my favorite gear, and why I appreciate these items for trail running.

Shoes: I am a big fan of Altra running shoes. Altra

is a small shoe company that started with a toaster oven and a desire to build a better shoe. My favorite remains the Lone Peak 3.0, a moderate cushion shoe with a large (clown looking) toe box. Not only are these shoes soft and comfortable, they’re durable, which is what I like about this company the most. Altra continues to improve its product, fixing flaws, and they’re willing to replace a shoe if it has a defect.

Socks: I love Merino wool. I really love it. It’s all I

wear for socks. It wicks moisture away from your feet to keep them warm and dry in the winter and

cool and dry in the summer. My current favorite is the Smartwool PhD Run Light sock. This low-cut sock is perfect for every season. I really appreciate the hug-like feel, and they hold up over multiple washings and hundreds of miles.

Jacket: Living in the Inland Northwest means the

weather changes more than most politicians change their minds. The most bang for your buck is the super versatile Ultimate Direction Ultra Jacket. Not only is it rainproof with taped seams, but it’s also as light as most windbreakers. It packs into its own pocket, and comes with built-in mittens and hood.

Hydration: I use a soft, handheld bottle like the

Ultimate Direction Amp for runs less than 10 miles.

The soft bottle collapses into itself as you drink and produces less sloshing noise. For longer adventures, I choose the Ultimate Direction Scott Jurek Vest.

This vest/pack carries up to 120 ounces plus the soft bottles up front. With all the pockets on the shoulder straps, there’s ample room for nutrition and snacks too. //

time for new running shoes?

HEALING BALANCE MASSAGE THERAPY specializing in deep tissue & sports massage Special New Client Offer $45 for 1 Hour

Book Online - www.HealingBalanceMassage.com 503-772-4340 - Contact Lynn Short, LMP #60232419 20

OutThereMonthly.com / april 2017

How do you know when it’s time for new running shoes? “People generally start having those nagging aches and pains in the knees and hips after a run, or they don’t recovery quite as fast. A good rule of thumb for most shoes is 400-500 miles of use, or every 6-9 months for the average fitness enthusiast,” says Fleet Feet Sports Spokane owner Wade Pannell. Don’t let the newish look of your shoes fool you, warns Pannell. “The foam in the shoe’s midsole will be worn out long before the shoe appears old. Whenever a customer asks me if their shoes are worn out, I simply ask them to try on a new pair and see if they recognize the difference – they almost always do.”

Finding the Right Shoe

Pannell encourages his customers to choose shoes based on comfort and fit. “The shoe that feels the best in length, width and shape and provides the level of cushioning and appearance you like is likely going to work just fine.” Finding a shoe that’s built for the types of surfaces you run on is also key. “Trail shoes are built to accommodate the unique requirements of running on varying terrain, from dirt to rocky trail. The most specific trail shoes have internal rock plates to protect the underside of the foot, tight knit uppers to keep the dirt out of the shoe, and extra-durable materials to protect against abrasions,” says Pannell. For those running between the road and trail, he suggests all-terrain versions of typical road shoes with slightly grippier tread patterns.

There are so many options for running shoes in the market today that it can be difficult for someone to land on the shoe that best fits their needs, foot shape, and size. Pannell points out that “Shoes are built with features that make them more durable for certain biomechanics movement patterns.

Our fitters are pros at assessing your gait patterns, listening to your preferences, understanding your current and future goals and pulling the shoes that should best fit your needs. After trying on a few pairs, we hope you should be able to narrow your selection down to the best fit.” (OTM)

HYDRATION, TRANSFORMED Introducing the extremely durable, ultra-light and leakproof Stash water bottle.

100% BPA free, easy to clean and packs down to less than a quarter of the filled size.

Smart, safe & reliable hydration Give one a twist at a dealer near you hydrapak.com April 2017 / OutThereMonthly.com

21

Biking The Making of a Cat 4 Club Rider // By Bradley Bleck

The view from the back of the pack. Photo: Alex Renner // Bottom: Spokane County Raceway Park from the air.

I stood at the starting line for the C-Pack

Sunday

July 30, 2017

Family Nudist Park

You’ve Always Wanted To...

The Original Bare Buns Fun Run

5K

An Entire Weekend of Fun!

Saturday 2pm: Hash Run/ 8 pm Dance Sunday 9am: The 33rd Running of the “Original” Bare Buns Fun Run

Sport Arena Pickleball Bocce Volleyball KIds Pavillion Playground Hot Tub Sparkling Pool Camping RV Sites Amazing Food

Register at: www.kaniksufamily.com 22

OutThereMonthly.com / april 2017

of the Baddlands Twilight Series race, and scanned the competition. Taking stock, my bike stacked up. My fitness: I had hopes. My goal: don’t finish last. Moments later, I was racing for the first time in decades and my 59-year-old heart was pounding through my chest; my legs and lungs were burning.

Before getting to the starting line at Spokane County Raceway (SCR), I needed to address certain formalities. First, I needed a license. New racers can buy a one-day license at registration. In order to commit myself to pursuing an upgrade from Category 5 to Category 4, I bought an USA Cycling annual license. To reach Cat 4, I had to finish 10 races. USA Cycling categories may be confusing to outsiders, but the main thing to know is that the more experienced a rider you are, the lower your category number will be.

The Twilight Series circuit races at SCR last about 40 minutes around the 2.2-mile road race circuit. This first race, I was the penultimate finisher. Goal achieved. My average speed was over 22 mph. My next race was the first of the second leg of the Twilight Series. Out of eight riders, I finished fourth, well behind the leaders but edging the fifthplace rider in something of a slow-motion sprint. I thought I might be okay.

Race number three traveled 25.5 miles on the Williams Lake course through Turnbull National Wildlife Refuge, beginning and ending in Cheney.

My goal was to hang on, which I did, until the climb at mile 15 where I watched riders pull away starting about halfway up the final hill. They dropped me.

However, I caught two later, and I finished ninth.

Despite finishing near the back, by riding near the front early, I avoided a crash early at the beginning, which brings me to another of Baddlands cyclist Alex Renner’s reasons for joining a club: “Most [club members] learn how to ride in a pack without fear of having someone’s handlebars [or wheels] close to their own.” The likelihood of a crash decreases with experience.

Race number four was back at SCR. I finished seventh out of eight. Race number five, again at SCR, was the only race I didn’t finish. Missing an official finish meant I still needed six finishes to advance. However, after participating in four of the six races in the Second Series, I amassed enough points to finish ninth overall among 28 riders. Top ten baby!

The next race took place on the aptly named Coursa

Brutale. Aptly named because the major climb is done twice. Climbing is one of my many weaknesses. I finished near the back, though not last.

The next race was back at SCR. I finished ninth out of nine riders after getting dropped mid race.

Despite riding solo for almost nine miles, I averaged 21 mph.

My inability to hang with the pack is one reason Renner says joining a club early is the best idea. He says “New riders, with the intent of racing or going faster, should join a club ride early in the season, when the rides are going to be a bit slower. Later in the season the rides are much faster.” This goes triple for racing. Most of the others had some races and organized training under their belts. My late start showed.

I dreaded race seven, The River City Criterium.

The circuit was about six-tenths of a mile with eight corners. Forty minutes of all-out riding combined with 96 degrees Fahrenheit hurt as much as I feared.

Again, I finished last but averaged 21 mph. The final race was on the William’s Lake Course. My goal was to hang on through the difficult climb.

This time, I didn’t get dropped until near the top.

The bad news: it happened despite my best efforts.

The good news: I knocked two minutes of my previous time.

I completed the season just three finishes short of my goal. My upgrade from Category 5 to 4 will have to wait until spring, and that’s as far as I expect to advance. I joined Baddlands because it’s the oldest and largest active racing club in the area, and it provides the training partners and motivation to grow through the season. If you think you might be fast, or want to be faster, consider joining a club. Come out and race. You’ll be glad you did. // When not teaching English courses at SFCC, Bradley is likely to be riding a bike (no matter the weather).

April 2017 / OutThereMonthly.com

23

Running Training for a 30 minute bloomsday // By Jamie Borgan

Just under 4 Hours se of spokane

A Para athlete climbs doomsday hill. // photo: teresa skinner

10% OFF

YOUR ENTIRE BILL WHEN PACKAGING

LODGING, MEALS, AND LOCHSA RAFTING

tHe MigHty LocHsa river is caLLing... adventure awaits Book your idaHo adventure today! froM Mid-May to earLy JuLy 1-866-769-8747 www.riverdanceLodge.coM 24

OutThereMonthly.com / april 2017

A snowy day in January doesn’t deter Isaac Rigo, Spencer Kimbro and Michael Hoyt from a tough interval workout. The three are members of the team ParaSport Spokane and are training for Bloomsday. While the roads may be impassable for wheelchairs in January, that doesn’t keep these three athletes from their training schedule.

This training session finds them using trainers on rollers in a medical office on the lower South Hill under the encouraging, yet perceptive eye of their coach, Teresa Skinner, who also happens to be the Executive Director of ParaSport Spokane.

ParaSport Spokane was founded by Skinner in 2013 out of a recognition that athletes with physical disabilities didn’t have competitive teams in the region to hone skills and play sports. Skinner, an Occupational Therapist, found inspiration working with athletes with disabilities during her studies in Occupational Therapy in Atlanta; the year happened to be 1996, and so Skinner had the opportunity to work firsthand with athletes at the Paralympic games. It was this experience that introduced her to the sport of wheelchair racing.

Skinner moved to the Inland Northwest not long after, and started a program for individuals with disabilities at St. Luke’s before founding ParaSport Spokane.

In its few years of existence, the program has grown considerably, based in part on its openness to working with athletes with a variety of disabilities in a setting that is welcoming and encourages participation. In addition to road racing, athletes compete in track and field and wheelchair basketball. The team has sent several athletes from the region to the Paralympics. The program is free of cost and welcomes athletes of all ages; Skinner says their youngest participant is 18 months old. She says she likes it when participants start young, as

they haven’t convinced themselves they can’t do sports yet.

During this particular workout, Skinner sits perched on a stool while the three athletes work up a sweat during their interval training. The atmosphere is light-hearted, yet focused, as Rigo and Hoyt gently tease Kimbro for being late (he did have to drive all the way from Moses Lake) for this practice. A fourth athlete joins via FaceTime from Boise. Skinner’s phone emits a steady beat that speeds up and slows down throughout the workout,

Skinner says their youngest participant is 18 months old. She says she likes it when participants start young, as they haven’t convinced themselves they can’t do sports yet. so the athletes can keep pace through their intervals. Skinner dispenses words of encouragement and advice on form as the three begin to tire from their workout. At the end of one tough section, she congratulates Rigo, saying “you were coming off the back every time,” referring to his precise technique on his wheelchair wheels.

After more than 30 minutes, the three are sweating and tired, but since it’s Thursday, they’ll go from this practice to a strength and conditioning workout. With aspirations of a 30-minute Bloomsday this year, these athletes keep to a rigorous schedule, even if they can’t practice outside. Rigo speaks excitedly about Bloomsday and about being able to be out on the road again soon. “I just want to push and actually go somewhere,” he says. // Jamie Borgan wrote about the Spokane River last July.

OutThereSpotlight Community and Nature Advocates Art Manley & Scott Reed // By S. Michal Bennett

a tribute to Art Manley & Scott Reed. // Credit: s. michal bennett

Do you enjoy picking huckleberries each sum-

mer? Splashing in Lake Coeur d’Alene at City Beach? How about hiking Tubbs Hill and taking the leap from one of its cliffs into the rippling water below? Well, you owe a big thanks to Art Manley and Scott Reed for being able to enjoy these North Idaho outdoor opportunities.

For me r Id a ho State Senator Art Manley was born and raised in North Idaho. Lawyer Scott Reed moved to Coeur d’Alene in 1955 and raised his family here with his wife Mary Lou Reed, also a former State Senator. But with Reed’s intrinsic love for all the things that make North Idaho what it is, he was probably more “native” to this area than a lot of people who were born here.

Manley and Reed were close friends, united in spirit, will, and humor. Together and separately, they did more to safeguard the environment and keep treasured places accessible for public use and enjoyment

than many people realize.

“Mary Lou Reed and Art Manley were the drivers of conservation policy,” says Adrienne Cronebaugh, Executive Director at Kootenai Environmental Alliance (KEA), “and Scott was the protector of resources. He was the environmental lawyer for this area.” The tidbits, information, and fond remem-

brances of these men are numerous and profound.

Someday someone will catalog their litigated and political accomplishments. Here are a few outdoor experiences that we often take for granted, but for which we owe gratitude to Manley and Reed.

Tubbs Hill – Reed was one of the people who planted the Freedom Tree that stopped the development of Sherman Avenue around Tubbs; Manley walked the Hill every day and even wrote a book on this popular Coeur d’Alene natural space, “The Treasure Called Tubbs Hill.” “Tubbs Hill and Art Manley are synonymous,” says Cronebaugh.

McEuen Park – What was originally slated to become a massive shopping mall is now a fun, stylish, comprehensive park, thanks largely to Reed and his influence.

Huckleberry Picking – This wasn’t really a thing until Reed and Manley, both avid pickers, made it a thing. “It was theirs originally,” says Cronebaugh. “I would say almost that they created the celebration of huckleberries.”

Upper Priest Lake – Development of the lake shores and the extensive wilderness spaces at the north end of Priest Lake is strictly prohibited, due to Manley’s extensive efforts.

City Beach, Sanders Beach, and public access along Lakeshore Drive and public ownership of Idaho’s surface waters – Like the Coeur d’Alene Tribe, Reed viewed the lake almost as his “mother.”

He even spent his last days sitting and overlooking its shimmering waters and hilly horizon. Says Cronebaugh, “He always said his biggest client was his poorest paying, and it was Lake Coeur d’Alene.”

Historic Wallace – When the highway was scheduled to cut through Wallace, destroying many of the historical buildings and spaces, Reed was adamant

in bringing a lawsuit and protecting the historical character and environmental aspects of the town with the construction of the tall bridge that now passes over Wallace.

I did not personally know either of these champions for the environment and our community.

Manley passed away in 2004 at the age of 88. Reed, who retired in 2014, passed away in 2015 at the age of 87. I do remember seeing Reed occasionally at my workplace and was present when he accepted a lifetime achievement award from KEA a few years ago. His relentless pursuit of life was still evident then, even though his body was bowed and bent.

George Ives, President of the Tubbs Hill Foundation puts it this way: “I remember how in a Christmas message some years back [Scott] recalled the pilgrims journeying to Santiago in Spain and noted that each of us is a pilgrim moving into an unknown tomorrow. It is difficult to imagine that trek, but as we continue that journey, Scott’s memory serves as a guidepost directing our steps.”

On July 1, 2016, the City of Coeur d’Alene proclaimed July 1st Art Manley- Scott Reed Day. A community tribute at McEuen Park celebrated their lives and work with live music and free huckleberry ice cream, huckleberry lemonade, and huckleberry beer. Memorial stones with plaques honoring the men can be seen gracing each entrance to Tubbs Hill, reminding us that each step we take on its trails we owe to two passionate men who loved this place and fought to keep it ours. // S. Michal Bennett profiled the photography of Coeur d’Alene artist Benjamin Powell in September. Read more of her writing at www.shortandtasty.blogspot. com.

April 2017 / OutThereMonthly.com

25

RaceReport

Running under a canopy of old growth cedars // Photo: Sandee McKinney

Spokane River Run (April 23)

KELLOGG, ID

HASSLE FREE BUYING

Registration Ends: 4/18/17

26

OutThereMonthly.com / april 2017

2017 marks my fifth year running the Spokane River Run. We are blessed with unpredictable winters here in the Inland Northwest, and I have been using this event as training motivation for the last five years. The Spokane River Run was my first 50K race (as well as my wife’s first 50k), and Riverside State Park is one of my favorite places to run. I should also mention the fact that there are a lot of incentives to choosing a big race close to home.

The Spokane River Run offers solo distances from 5k, 10k, 25k, 50k, as well as a 50k team option. All of the races begin and end at the large Seven-Mile airstrip area and utilize the majority of Riverside. Nearly all of the course is runnable, but there are hills and certain technical sections that might force people to walk if it’s slippery. The race is put on by the local APPLE organization benefiting Garfield Elementary, and is one of the few non-profit race organizations in the area. The race directors do a fantastic job incorporating the best of Riverside State Park, and runners appreciate it.

The 50k course goes from one end of Riverside to the other, and back again.

If you always wanted to visit the Deep Creek area but never have, I highly recommend doing this race.

Running through Deep Creek makes you feel like you are on a different planet: large basalt rock formations, strange pinnacles, and rugged terrain. The rest of the course utilizes miles of singletrack and offers amazing views of the Spokane River, along with nice shady pines to run past.

This course is moderately difficult, and it depends on your familiarity with basalt trails. The 50k course has roughly 2600’ of elevation gain, with the longest climb about a mile long. This is a runner’s course that produces fast times including a sub 4-hour 50k winning time, and middle of the pack runners finishing around the 5:30 mark. I think this is a perfect 50k for someone new to the ultra distance. Organizers have ample volunteers and well-stocked aid stations. Best of all, finishers typically receive useful swag from GSI Outdoors, and you can expect some fabulous post-race food such as cookies, bananas, oranges and bagels. Sign up soon. Info at Spokaneriverrun.com. (Dave Dutro)

Liberty Lake Trail Run (April 29)

This is a fun little 8-mile run if you and your quads are locked in a death-feud. The starting line is at a pastoral grassy spot near the shore at Liberty Lake Regional Park. Apparently this location was chosen, I can only guess, to give a delusion of upcoming peace and enjoyment.

Congenial Trail Maniacs Race Director Dave Dutro alternates directions for the loop every year, since the two major climbs have distinct personalities. This year’s course will run clockwise. You start (and end) with a flat two-mile stretch that seduces you into thinking you weren’t so foolhardy for getting up at 6 a.m. on a Saturday. Then it starts going up. And up. And up a gorgeous rainforest singletrack amid one of the Spokane area’s last stands of old-growth cedars, along and across a stream in full spring runoff. And switchbacks. Oh, the switchbacks. This is mountain trail running on a smaller scale, close to home. It’s also the point at which you wonder how tortuous and season-ending it would be to break an ankle or knee-cap and have to hobble down to the parking lot.

A single aid station near the peak at mile 4.2 miles provides a chance to stock up on calories and liquids. Cheers from the volunteers almost drown out the curses coming from your muscles and lungs.

Then you’re over the edge and heading back down the relative relief of the Edith Hansen trail. You and your quads may have made peace, but it doesn’t mean there’s still blood flow. By the time the trail gradually levels off to the final 2-mile flat stretch, you’ve decided you and your quads aren’t friends after all; and if they’re going to be so ornery, you’ll just have to beat them into submission.

The payoff? Pancakes and sausages, just like you could’ve had if you’d stayed home. Only here you get to eat them with other happy trail warriors flushed with the thrill of accomplishment, and wash them down with beverages you’d usually drink on the patio while basking in the afternoon sun. But hey, you earned it. Just ask your quads. Info at Trailmaniacs.com. (Brad Thiessen)

Spring Into the Inland NWHiking Season

By Holly Weiler

morels among the winter duff.

Spring hiking can be enjoyed with all the senses. Try these favorite spring hikes around the Inland Northwest if you’re itching to get out on the trail.

I absolutely love living in a

place with four distinct seasons, and I have a variety of sports to keep me active at any point in the year. But spring holds a special place in my heart, as it’s the time of the year when even the air seems softer and sweeter than usual. Temperatures that will have me reaching for a down jacket in July make me giddy in April.

Sometimes I do crazy things like pull my shorts and tank tops out of storage, and go run around outside. Spring in the Inland Northwest is the best.

1. Douglas Falls (Department

of Natural Resources property near Colville) Hike the nature trail and enjoy the spring runoff at the waterfall. Note that there may be winter damage that hasn’t been cleared yet, so hike with caution. There’s camping here, too. Did I mention it’s free?

2. Stevens Creek trailhead to Big Rock (Spokane County

Spring Hiking Tips

Along with the joys of warmer weather and snow-free trails, spring hiking can bring some unique challenges. The main problem is balancing my love of single-track with the need to dono-harm. Water, whether melt-off or rainfall, is the biggest enemy to trail health, and it can inundate trails from March to May. Some (although not all) of the erosion damage can be reduced by recreationists who choose to demonstrate a little restraint when it’s muddy. By restraint, I mean go elsewhere if it’s bad. There have been many spring “hikes” where I didn’t make it beyond the parking lot after I saw the trail condition.

If it’s only a little muddy, by all means continue. Just be sure to stick to the main tread rather than trying to go around the mud holes, as that’s the sort of behavior that leads to damage. This situation proves puddle jumping is okay. If you hate to get your shoes muddy, spring is a good time to check out all of our local rail trails and paved pathways instead.

The most important thing to remember is the sun goes down too early in the spring, and when it sinks below the horizon, it gets cold in a hurry. It also pays to prepare for the other crazy things that happen with our local weather. I’ve been trapped in sudden downpours, sudden hail and lightning storms, and sudden spring snowstorms. These situations are manageable when you remember to pack enough layers, along with raingear. I’m embarrassed to admit I’ve also been stuck waiting out weird weather beneath picnic shelters or even pine trees.

Another hazard of early season hiking is that it takes time for local land managers and volunteer

Parks off the Palouse Highway) The soil on this south-facing slope usually dries out early, the diversity of wildflowers is fantastic, and the views of the Palouse in spring are unparalleled from Big Rock.

Who knew there were so many shades of green?

3. Deep Creek Canyon

Top: Deep Creek Canyon. Bottom Left: Whistler Bighorns.

Bottom Right: Stevens Creek Chocolate Lily // Photos: Holly Weiler

crews to address the downfall and other problems that hit our trails each winter. Early season conditions include difficult or even impassible trails.

If you find extremely problematic conditions, politely report it to the land manager, and write a Washington Trails Association trip report online to alert the rest of the local hiking community. Then consider signing up with one of the local volunteer crews to help remedy the situation. Nothing provides insight into trail issues like spending a day addressing erosion in clay soil.

Five Favorite Spring Hikes

The benefits of spring hiking include a return to near-normal vitamin D levels, less grumpiness (true for me, at least), and a chance to forage like long-lost ancestors. Seeing spring is nice, but there’s nothing like tasting spring. Look up miner’s lettuce, then find some spot away from popular dog-walking trails. Train your eyes to spot

(Riverside State Park—Discover Pass required) Deep Creek contains a lot of rocky and sandy soil, which makes it a good choice for spring when other trails might be too muddy. There are several long loop options and shorter hikes.

4. Columbia Plateau Trail

(Managed by Washington State Parks—Discover Pass required) Start at the Cheney Trailhead and continue west through portions of the Turnbull National Wildlife Refuge on this crushed rock rail trail.

This is the place to be when the soft-surface trails are too wet and muddy. Bring binoculars to watch waterfowl in the seasonal wetlands.

5. Whistler Canyon (Okanogan County, Wash.)

Unleash your early season mini thru-hiker on this section of the Pacific Northwest Trail that’s accessible in early spring. Lingering snow may prevent access to the highest reaches of the trail system here, but there’s a lot to explore on the lower portions. It’s also common to see the resident bighorn sheep. It can be a good day hike, but due to the distance from Spokane, I prefer to come for a short spring backpack trip. //

4.20 through 4.24

Celebrate the green of spring and enjoy 20% off the Chronic and the Chronic Super Dank in the DOMA coffee lab and online.

domacoffee.com

April 2017 / OutThereMonthly.com

27

WHEN YOU DON’T HAVE TIME FOR SECOND BEST

THE 30 SECOND TENTS With a reputation built on quality and reliability, Oztent has been the choice of adventures, helping create awesome experiences for over 20 years. Find out more about the range at: www.oztent.us.

28

OutThereMonthly.com / april 2017

PHOTO CREDIT: ADVENTURE DRIVEN, SETH JACOBSEN

Running A Run in the Hoods Part 2: South Perry and Rockwood // By Brad Thiessen It took almost a decade of living within a

couple of miles to successfully navigate the eastern side of Spokane’s South Hill. Streets run in all directions and then suddenly dead-end. Little gravel connectors appear at random. Before you know it, you’re GPSing your way around, and that shortcut to Trader Joe’s wasn’t such a great idea after all. But it’s arguably the coolest part of town in its architecture, social diversity and rocky landscape.

To the west is the iconic strip of turnof-the-century mansions along Rockwood Boulevard and Manito Park beyond. Up the hill to the south is 29th Ave., the main thoroughfare along the top of the South Hill. The focal point is the South Perry neighborhood, an area that celebrates its vibrant identity that ranges from socially conscious professionals and tenacious 60s hippies to recent immigrants and everyone in between.

I start my run at The Shop, a popular coffee and sandwich joint that also hosts the Perry Street Farmers Market on an adjacent parking lot every Thursday afternoon from late spring through fall. My intent is to join the running group that meets weekly at The Lantern Taphouse just up the street, but I haven’t done it yet, so today I’m going solo. I lace up, loosen up and head south on Perry Street past the trendy shops, restaurants and brewery that have put the neighborhood on the local social map.

This is a tougher run than the one I wrote about in the March issue of Out There. At five miles, it’s a couple of miles longer, plus that first mile is a steady uphill along Perry and Southeast Boulevard. Threequarters of the way uphill, I detour for a quick loop around the pond in rustic Upper Lincoln Park before continuing.

Where Southeast Blvd. meets Rockwood, I take a right. At first, the houses are less impressive, but within about a mile of rolling hills, they give way to those classic Rockwood mansions, and the road slopes downhill for three quarters of a mile before I head back upward. Driving this street is always a treat but running it is quite taxing. Rockwood provides a rare opportunity to soak up relaxed urban

Rockwood provides a rare opportunity to soak up relaxed urban running with few intersections and no stoplights. running with few intersections and no stoplights.

At 10th, I turn east, past the tempting waft of grilling beef from local dining treasure Wisconsin Burger. A few blocks later, I’m loping across the grass of Grant Park and back to The Shop, where I sit back and savor a drink in one of the Spokane neighborhoods that defines so much of what makes urban running here so challenging and rewarding. //

high drive runners. // Photo: Erik K

Easier South Hill Run Routes

If you’re looking for a more relaxed run with a shorter option, here’s the flattest, simplest and most rewarding three- and five-mile urban runs I’ve found in Spokane. For a 3-miler, drive 29th Ave. west to its terminus at High Drive. Hang a left and pull into the first small turnout on your right, within just a few hundred feet. From there, it’s 3 miles out-and-back to Latawah Street (a few blocks before the stop sign at Grand). You’ll enjoy stellar views of the Latah Valley to the south on the way out, and the Selkirk Mountains to the north on the way back. For a 5-miler, keep going past Latawah Street and take a right on Hatch at the Rocket Market. You’ll run past a pleasant tree-sheltered stretch by the Manito Golf and Country Club. Turn around at the first black mailbox that’s on the left (east) side of Hatch just past 54th Ave., at the end of the golf course.

April 2017 / OutThereMonthly.com

29

July 8 Camp Sekani SPOKATOPIA.COM

BEER GARDEN BEACON BIKE HILL FREE ADMISSION SHUTTLES DEMO OVER 50

EXHIBITORS

DOWNHILL

BIGGEST

&SALE EVENT OF THE

LIVE BIKE SUMMER MUSIC MOUNTAIN JUMP JAM

TRY AWESOME OUTDOOR ACTIVITIES ◉ Paddleboarding ◉ SUP Yoga ◉ Kayaking ◉ Geocaching ◉ Rafting ◉ Disc Golf ◉ Canoeing ◉ Rock Climbing

Run

Wild Located in the sweet spot between the

Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of miles of trails.

Resting on the edge of the arid Columbia River Basin, the stable climate almost permits yearround trail running. Spokane County features the two largest state parks in all of Washington, and thanks to the Conservation Futures Program, as of 2016, more than 7,000 acres of conservation and recreation lands have been acquired and preserved in Spokane County. Perhaps the Inland Northwest trail running swell is due in large part to the sheer number of trails runners of all abilities have to choose from. Here are a few Spokane-area favorites.

PRODUCT SAMPLES

Top 10 Trail Running Spots

Several trail systems rise right from the center of town. From Beacon Hill to Dishman Hills to the bluff below High Drive, nearly every neighborhood hosts a natural area with volunteer-maintained trails. The breadth of these urban trail-

running locations feeds directly into the prominence of the Spokane high school cross-country dominance. Whereas some high schools in the Northwest might have a dynasty in certain field or gym sports, virtually every Greater Spokane League high school has produced nationally recognized runners.

Riverside State Park deserves credit as the most user-friendly, non-motorized section of metrobackcountry in the entire Northwest. You can run for as long as you want, for as many miles as you want, without running the same trail twice.

Running along the river is peaceful and relaxing most days. Except for the occasional jolting reminder of the rifle range, you can often run for an hour or more without seeing another soul. The Wilbur Trailhead and the Bowl and Pitcher might be the most popular entries into the park, but there’s plenty of great terrain to see from the Military Cemetery and the Carlson Road Trailheads.

From every Spokane vantage point, Mount Spokane dominates Eastern Washington. The main mountain looks like an upside-down salad bowl,

Tips for Trail Runners

1) Plan your hydration. Drinking fountains are not always turned on or working properly at trailheads.

Handheld water bottles are awesome.

2) If you run with headphones, make sure you can still hear other trail users. You must be able to respond to mountain bikers that approach from behind, or wildlife that cross in front of you.

3) Keep your dog on a leash, and clean up after them. Of course, your dog is unique among all dogs, totally obedient and never does anything wrong. It doesn’t matter. It’s the law.

4) Leave No Trace. I believe it’s mostly accidental, but please make certain that your sticky energy food wrappers don’t fall out of your pocket. Also, if you see a tiny foil wrapper on the trail, please pick it up.

It’s tough to stop running, but it’s the right thing to do.

5) If you run through lots of thick brush and tall grass, remember to check for ticks.

6) Yield to other trail users (equestrian, hikers, mountain bikers). Uphill runners should yield to downhill runners.

7) Getting lost during a trail run is not a waste of time.

30

OutThereMonthly.com / april 2017

By Jon Jonckers but the satellite peaks, such as Kit Carson and Day Mountain, offer rugged and technical trails. Most runners stick to the main trails or the forest roads around Quartz Mountain; however, the uncommon spots and the tangent trails to various sections of the park often prove to be the best adventures. Just like Riverside, you can run for as many miles as you want, without running the same trail twice.

Equally beautiful and wild, yet more tranquil than Riverside State Park, the Turnbull National Wildlife Refuge features a mosaic of wetlands, basalt outcrops, and rolling meadows. While most of the refuge is a wildlife sanctuary and off-limits to visitors, the 5.5-mile scenic auto tour loop is a real local treasure worth running. It may not be singletrack, but the road connects to multiple spur trails, and there are so many chances to see a variety of birds and other wildlife. Trail runners are never disappointed with a run at Turnbull.

The Spokane Valley and Liberty Lake offer stellar trail running spots too. For starters, Liberty Lake Regional Park includes several miles of trails that lead to beautiful waterfalls and gorgeous views of the surrounding area. The Saltese Uplands Conservation Area gained considerable fame when trail runners discovered it is a prime spot to train on rolling hills. None of the trails are too hard or too easy; they’re just right. However, if you truly want to test your trail running mettle, and you need to train on steeper hills, then you should check out Antoine Peak Conservation Area and Iller Creek Conservation Area. Both of these locations feature long, sustained hills to maximize your training.

Local Trail Running Community

Spokane might be the epicenter of this article, but from Wenatchee to Missoula, the trail running community makes the most of training hard and training fun. The open terrain and the stable climate are significant ingredients, but the real heroes are the organizations and businesses that reinforce the trail running community. Runners Soul, Fleet Feet, Fitness Fanatics and Mountain Gear routinely give back to the trail running community, and running groups and clubs like Trail Maniacs that organize races and social runs have brought new excitement and energy to the local trail running community. Trail runners are also infinitely indebted to the mountain bikers and hikers who work so hard to maintain and repair so many miles of trails, including groups like Evergreen Mountain Bike Alliance and Washington Trails Association.

Lastly, never forget that trail running brings out the best in people. It’s a sport you can do under your own power, in any direction, fast or slow.

Sometimes you’re fighting the wind, and sometimes you’re seeking new sights. All things considered, the feeling you get from a good trail run is far better than the feeling you get from sitting around wishing you were trail running. // Jon Jonckers is a running coach at Shadle Park High School and the Board Chair for the Friends of the Centennial Trail. He contributed to the Race Ride Event Guide in the March issue of OTM.

Care, for you.

When you need it, where you need it.

At Rockwood Urgent Care, we have extended hours and multiple locations because illness and injuries are never convenient. But we are.

Open Weekdays, 8 am - 8 pm & Weekends, 8 am - 4 pm: DOWNTOWN | 400 E. 5th Ave | 509.342.3100 NORTH | 9001 N. Country Homes Blvd | 509.755.5341 SPOKANE VALLEY | 14408 E. Sprague Ave | 509.755.5711 LIBERTY LAKE | 1431 N. Liberty Lake Rd., Ste. B | 509.342.3990

Open Weekdays, 8 am - 8 pm: ARGONNE | 2713 N. Argonne Rd | 509.342.3980 SOUTH HILL | 3016 E. 57th, Ste. 24 | 509.342.3971

Top: Dishman Hills // Bottom: Turnbull nwr. // Photos: Aaron Theisen

April 2017 / OutThereMonthly.com

31

Leaf, Root, Fungi, Fruit The Snowbank Mushroom // by Kelly Chadwick

Rachael The snowbank mushroom growing on a steep slope // Photo: kelly chadwick

@MANITOTAP HOU S E MA N I TO T APHOUSE .C O M

3011 S. GRAND BLVD. | (509)279-2671 11AM -11PM SUN.- THURS. | 11AM - MIDNIGHT FRI. & SAT.

I can help you overcome physical boundaries that you may see as impossible to overcome.

From retiree to elite athlete, I can help with your Movement, Strength, Flexibility, Balance, Coordination and an understanding of your body to compliment the lifestyle and activities that you want to do.

“After working with Donnie for almost 3 months and with his knowledge and guidance, I am losing weight but most importantly, I am gaining flexibility and strength while working out in a totally different way than I'm used to. I'm doing things I haven't done in years. I can lift my legs to put on my shoes and socks, with no pain. I'm going up and down stairs without taking one step at a time. I'm also able to get down on the floor and back up, without assistance, both sides!!!! This retiree is actually back on the dance floor. I want to thank him publicly and let folks know how amazing he is. He has changed my life!!” ~ Stephanie T.

Call to set-up a consultation and we will find what you are needing and wanting exactly Get Moving Today. d o n n i e k i s s i c k . c o m 509-999-0734 contact@donniekissick.com 32

OutThereMonthly.com / april 2017

Downtown Spokane & Valley locations

In celebration of spring, people flock to their secret locations in search of morels. They start hunting weeks too early, unable to rein in their anticipation. This delusional state reoccurs annually for their entire lifetime. However, there is an antidote, another early fungal treasure to be sought. While stomping about in the weeks leading up to the arrival of morels, countless foragers step over or on the snowbank mushroom, Gyromitra montana, which resembles a large psychedelic walnut. This is a member of the false morel family, some of whom contain notable amounts of a volatile neuro toxin named Gyromitrin.

This year I’m anticipating a good harvest of snowbank mushrooms, colloquially called calves’ brains. Our epic winter and deep snowpack are the conditions they love. Generally, fruitings are sparse and you’re lucky if you find more than a few. Occasionally they come up in great numbers, a wondrous experience that sets you up for years of disappointing harvests. This is what happened to me at the age of 19 hiking with my mother and her wolf hybrids in Chewelah. We were on a burnt hill scouting for morels when the dogs chased a deer that broke its leg in a panicked flight. I followed it along the slope, until it fumbled and got stuck under a fallen log. Pulling out a pocket knife, I said goodbye to the deer, which had become calm in resignation, and cut its throat. It was the only time I’d killed another large mammal. As the blood drained, an indescribable presence of death and transformation enveloped us. The deer slipped away to the spirit realm. When I sat up, the hill was covered in giant walnut looking mushrooms.

The snowbank mushroom is easily recognized from other members of the family. It has a brainlike appearance and the color is a distinctive tawny that can have reddish tints. There is a thin lip of a cap that surrounds the stout base, though the distinction between what is cap and stem is hazy.

When cut in half it is formed of convoluted walls folded about in the interior. The texture is brittle unlike other members of the family and, as with Russulas, good for tossing at fellow foragers to

slow them down. The resulting impact is a satisfying explosion.

The appeal of mushrooming is often equated to adult Easter egg hunting, and spring is the time this is most true. There are fewer to be found, but many are large, edible and striking, such as the snowbank mushroom. Talking to old timers here, “calves’ brains” are one of the few fungi that have been col-

The appeal of mushrooming is often equated to adult Easter egg hunting, and spring is the time this is most true. lected since the pioneering days. They grow around rotting wood, burns, or near melting snowbanks.

They are prone to attack by insects, so check the bottom for activity when picking.

Identifying Attributes: Lobed and brain like with a stocky, thick stem wrapped in a tawny cap.

Brittle and crumbly. Growing in morel habitat as the snow recedes.

Cautionary Points: Cook well in an open pan

with good ventilation to render edible. Poisonous look-alikes have a distinct stem and in some cases a saddle-shaped cap.

Culinary Attributes: Milder in flavor and

softer in texture than morels and thus more universal in application. Particularly good in eggs or on bruschetta.// Kelly Chadwick is an arborist and owner of Spirit Pruners. He wrote about edible inner bark in March.

April 2017 / OutThereMonthly.com

33

24-HOUR MTN BIKE RACE

A team relay mountain bike race, from noon on Saturday, May 27th until noon on Sunday, May 28th. Teams and solos compete for medals, prizes and bragging rights.

MAY 27-28

Riverside State Park ▪ Spokane REGISTER TODAY

TO REGISTER: ROUNDANDROUND.COM

Out There Monthly is Hiring!

We are looking for an experienced editor with a passion for the outdoors. This part-time position

REady for a

Challenge?

Six Months Six or more races One Fun Challenge!

MAJOR RACE DISCOUNTS TECH SHIRT - KILLER SWAG KICK-OFF PARTY at RIVER CITY Happy Girls Run, Trail Maniacs Races, Mother’s Day Half or Full Marathon, Troika Triathlon, Priest Lake Sprint Triathlon, Woodrat MTB Race, Dad’s Day Dash 5k, CHAFE 150, Priest Lake Spring Festival 10k or Half Marathon, Foothills Scenic Five, Kaniksu 50 & Ruck Relay Race, Rathdrum Adventure Race, Up Chuck Challenge 5k or 1.2 Mile, Bare Buns Fun Run 5k, Spokane to Sandpoint Relay, Centennial Beer Chase Relay, Kootenay Sufferfest, Sekani Trail Run 5 & 10k, and more!

could expand as our family-owned business grows.

Check out the job description at OutThereMonthly.com/Employment-Opportunities for details.

34

OutThereMonthly.com / april 2017

Starts May 2017 You In?

OutThereMonthly.com/Team-otm-challenge

T

he next generation of passionate outdoor enthusiasts, nature lovers and supporters of public lands and parks depends on parents, grandparents, aunts and uncles and other adults leading today’s kids

on meaningful outdoor outings. Use this guide to help your children or other little ones in your family or neighborhood get out in the fresh air moving their bodies, exploring the natural world, and learning to appreciate the simple, unplugged joys of the great outdoors. If you don’t have children or other kids in your life, please share this guide with a friend, family member or neighbor who does. (OTM)

Section editor Amy Silbernagle McCaffree’s family at Franklin Falls in the Cascades.

April 2017 / OutThereMonthly.com

35

11 Ideas for Family Fun in the Great Outdoors // By Amy Silbernagel McCaffree

Spring is here and summer is just around the corner. Here are

some

kid-friendly

hikes

Left: Find a new view of the Spokane River. Photo: Shallan Knowles // Middle: Trail 100. // Right: West Valley Outdoor Learning Center.

Photos: Amy Mccaffree

family’s bucket list of fun.

maps before you go. In Latah and Whitman counties, the Palouse Land Trust (Palouselandtrust. org) has three conservation areas open to public recreation, such as the 35-acre Idler’s Rest Nature Preserve.

1) Hike or Bike in Palisades Park: This

4) Hike and Picnic at Deep Creek Canyon:

and adventures to add to your

700-acre nature park west of Spokane has awesome views of the city and several trails for hiking or biking. Kids will especially enjoy Indian Canyon’s Mystic Falls. A park map is available at Palisadesnw.com.

2) Go on a Nature Scavenger Hunt: Explore a trail and create your own scavenger hunt. Find designated items, such as a smooth rock, wildflower, three different types of leaves, and more open-ended items based on varied colors, textures and shapes (e.g., find something that feels rough, shaped like a square, something red). Teach your child Leave No Trace principles. For sample lists and more ideas, visit Homesciencetools.com or Lovetheoutdoors.com.

3) Explore a Conservation Area: Spokane

County’s list of conservation areas can be found online at Spokanecounty.org (search “Conservation Futures”). Options include Mica Peak, Feryn Ranch, McKenzie and others – all have ecological and historical significance and provide opportunities for hiking, bird-watching, picnicking and other activities. Download trail

Pack a lunch or hearty snacks for the 5.5 mile loop (Trail 25) in this geologically fascinating section of Riverside State Park. Details and trailhead directions are at Wta.org/go-hiking/hikes/riversidestate-park-deep-creek-canyon.

5) Learn about Wildlife: Visit the National

Wildlife Federation webpage for kids (Nwf.org/ kids) to find hands-on ideas for outdoor activities and crafts to enjoy while learning about nature. Then plan a wildlife excursion, whether it’s a day hike or drive through Turnbull National Wildlife Refuge near Cheney (Fws.gov), or visit one of the seven Wildlife Management Areas in Idaho’s Panhandle region (idfg.idaho.gov), such as Boundary Creek (14 miles north of Bonners Ferry) or McArthur Lake (18 miles north of Sandpoint, near Colburn). WMAs have parking areas, restrooms, either boat launches or picnic areas, and a network of trails for non-motorized use.

6) Hike to a Fire Lookout: On 5,129 foot tall

Quartz Mountain in Mount Spokane State Park, you can hike to the relocated fire lookout and even

stay overnight (Parks.state.wa.us/423/MountSpokane-State-Park). There’s also a lookout atop Oregon Butte in the Blue Mountains, near Walla Walla (wta.org), and many others around the Inland Northwest worth visiting. Explore other fire lookouts around the Northwest and beyond at Firelookout.com.

7) View the Spokane River from New Vantage Points: Many riverside trails are flat

and easy for kids. Visit Trail 100 off the Centennial Trail on the west side of the river near the T.J. Meenach Bridge. Or wander the trails at People’s Park, a peninsula between Latah Creek’s confluence with the Spokane River, located off W. Clarke and W. Riverside avenues, west of downtown Spokane.

8) Find a New Trail to Hike: An online search

guide helps you find the best choice for your family hike. Visit Wta.org/go-hiking/hikes and search according to region (e.g., Eastern Washington) and sub-region (e.g., Selkirk Range). For the Selkirks, 37 hikes are available, such as the Roosevelt Grove of Ancient Cedars (2.5 miles) west of Upper Priest Lake or the South Skookum Lake Trail (1.38 miles) in Pend Oreille County. New to hiking with children? Check out WTA’s extensive guide on hiking with kids (Wta.org/hiking-info/children).

9) Go Geocaching (GEE-o-cash-ing): Learn all

about GPS-aided treasure hunting at Geocaching.

com/guide. You can also search for details and view a map of local geocaches – over 1,200 available within 10-miles of Spokane. Consider a visit to the Cache Cave geocaching store in Spokane Valley (14109 E. Sprague Ave), the brick-andmortar store for Cache-advance.com. Another helpful guide for families is Cascadiakids.com/ geocaching-with-kids.

10) Attend a West Valley Outdoor Learning Center Open House: Tour the wooded grounds

and raptor and owl sanctuary and visit with the other live animals in the classroom, including tortoises, guinea pigs, snakes and an owl. The next open house is 10 a.m.-2 p.m. on April 15 (8706 E. Upriver Drive, next to Pasadena Park Elementary).

11) Volunteer for a Trail Project: “For families who hike together on a regular basis, it can be a logical next step to learn how to give back to trails and the hiking community,” says Holly Weiler, Washington Trails Association’s eastern Washington regional coordinator and work crew leader. “Volunteers are encouraged to work at their own pace. They learn about trail-work tools like the grub hoe, Pulaski, green grubber and MacLeod.” Recommended for children age 10+, no experience is necessary. “It’s a fun way to have family bonding time,” she says. Search for a work party, register, and complete a required waiver at wta.org. //

APRIL 15, 2017

BARRISTER WINERY 5:30 - 9:30 PM Thank you to our 2017 Sponsors

36

OutThereMonthly.com / april 2017

Pedal to the Park Explore Spokane’s Parks by Bike // By Amy Silbernagel McCaffree

WILL STEGER

“Witness to

Left: Load em’ up and head to the park.

Photo: Shallan Knowles // Right: Parks make great destinations. Photo: Amy Silbernagel McCaffree

Hop on your bike and pedal your way to one of these local parks for some simple, no-cost recreational fun. To find the best biking route, go to Srtc.maps.arcgis.com and search for “Spokane Regional Bike Map” to access Spokane’s interactive online map of the bike lanes, trails and shared roadways (great to use on-the-go if you have a smartphone).

A.M. Cannon Park – West Central

Located at the intersection of Maxwell Ave and Elm, this 8-acre park has something for everyone – softball fields, tennis courts, horseshoe pits and playground equipment. Picnic tables and restrooms are also available, and during the summer the aquatic center is a great choice for families.

Coeur d’Alene Park – Browne’s Addition

As the city’s oldest park, the 10-acre grassy expanse and historic replica gazebo exudes a charming ambience. In addition to a playground and splash pad, there are restrooms, picnic tables, and courts for tennis and basketball. People throwing Frisbees or lounging on blankets while picnicking or reading books are common on sunny days.

The playground’s old-school equipment, like the teeter-totter (aka see-saw) and metal slide, will delight both kids and adults.

Cowley Park – Sacred Heart Medical Complex

Located on the north, shaded side of Sacred Heart, this 2-acre park offers quaint, historic charm and simple amenities – a playground (recently updated), restrooms and picnic tables. A spring-fed stream still runs through the park, as it did when it was the site of Reverend Henry T. Cowley’s family home after he arrived in Spokane in 1874. Before that, it was a Spokane Indian tribal winter camp, according to Spokanehistorical.org. Spokane’s first public school was also established here, though none of the original buildings remain. Take time to admire the more than 100-year-old maple, ash and sycamore trees – all planted by Cowley.

Liberty Park – East Central

Before the construction of I-90 divided this park in the 1960s, it was one of the city’s treasured leisure

Climate Change” Will Steger has seen the effects of climate change in some of the most remote parts of the world.

destinations. Throughout its 22 acres, you’ll find fields and courts for softball, tennis and basketball, horseshoes, playground equipment, picnic tables, restrooms, and a city aquatic center. Another great feature is the Ben Burr Trail, a recently-paved community trail that heads one mile southeast to Underhill Park (2910 E. Hartson Ave.), a 19-acre neighborhood mini-park. Here you’ll find a splash pad, playground, and lots of grassy fields and sports courts. In the future, Liberty Park will be easier to access by bike from downtown, thanks to a lower portion of the Ben Burr Trail that will connect with the Centennial Trail.

His non-profit, Climate Generation: A Will Steger Legacy, engages students, teachers and the public in climate literacy and action.

Having led dogsled expeditions to the North Pole and across Greenland & Antarctica, he will talk about what he has seen and what we can do next.

Continuing education credit available for teachers.

Mission Park – Logan Neighborhood

Located off the Centennial Trail east of downtown, this 13.33-acre park along the Spokane River offers a variety of recreation options: splash pad and playground for children, tennis courts, softball/baseball field, horseshoes, and swimming at the city’s aquatic center.

“DRAGON TALKS” in FOUNDERS THEATER

6:30PM, FRIDAY, APRIL 28

2929 W. Waikiki Rd, Spokane, WA 99208 Admission is free for all ages.

To reserve your seat, please RSVP at www.sgs.org/rsvp

Olmsted Brothers Green – Kendall Yards/ West Central

This neighborhood park, created by Greenstone Corporation, is conveniently located off the Centennial Trail west of Kendall Yards’ business district. It’s both a great destination and cycling rest-stop with playground equipment, water fountains, and grassy field.

HUGE SAVINGS ACROSS THE BORDER! Call us now for an epic deal on a new bike from Giant, Devinci and Rocky Mountain.

Polly Judd Park – South Hill

This 5.61-acre neighborhood mini-park overlooks Latah Creek and the BNSF railroad line. Features include a covered shelter with picnic tables, restrooms, playground equipment, loop trail that includes multi-level WorldTrail® fitness course stations along the way, and a large grassy natural area and trails along the bluff for exploration.

www.revolutioncycles.ca

250-362-5688

Wentel Grant Park – Latah Creek/Vinegar Flats

At 10.57 acres, this neighborhood mini-park nestled along Latah Creek is accessible via Inland Empire Way, which is a shared roadway for bikes and vehicles. Playground equipment, basketball, and a softball/baseball field are the activity options (restrooms also available). //

Explore the Best of BC’s Trails with Us We know the best trails & lines for MAXIMUM FUN. Guided Tours, Group Clinics, Private Lessons & Shuttles.

Bike Safety Tips

Before heading out with your kids on bikes, make sure all riders have helmets and that you and your children know how to ride safely. These tips from Stickman Knows, Spokane’s first comprehensive bike, pedestrian, and motorist safety awareness campaign, are a good place to start: • Obey all regulatory signs and traffic lights.

• Never ride against traffic.

• Be predictable! Use hand signals to tell motorists what you intend to do.

• Ride in a straight line to the right of traffic (on two-way streets) and a little more than a car-door width away from parked cars.

• Always wear a helmet and never ride with headphones.

• Use lights and reflectors at night and when visibility is poor.

• Don’t pass on the right. Motorists may not look for or see a bicycle passing on the right.

• Dress for the weather. Dress in layers so you can adjust to the temperature and always wear bright clothing.

• Keep your bike in good repair. Check brakes and tires regularly.

• Learn more at Stickmanknows.org. (OTM)

Women’s Coaching Weekends May, June & July -

www.kootenaymountainbiking.com

Riding the Seven Summits IMBA Epic Trail this summer?

Book your Shuttle with Mountain Shuttle @ www.mountainshuttle.ca Photo: Ollie Jones, Tourism Rossland April 2017 / OutThereMonthly.com

37

® Nursery  ® Kindergarten  ® Grades 1-6 Parent-Child 

NOW ACCEPTING

Coaching Your Kids Sport

By Crystal Atamian

APPLICATIONS

for the 2017-2018 school year.

for more information and to apply visit www.SpokaneWindsongSchool.org/admissions

Shallan KNowles with her dad/coach after practicing softball at winton elementary in Coeur d’alene, ID. Photo: Kathy Wilson

4225 W Fremont Rd, Spokane WA (509) 326-6638 admin@SpokaneWindSongSchool.org

CRAFT COCKTAILS, 34 DRAFT BEERS 155+ BOTTLED BEERS, 4 DRAFT WINES WOOD-FIRED GRILL & SMOKER SERVING BRUNCH SATURDAY & SUNDAYS

8a - 2p

LUNCH & SUPPER

M-Th 11a-10p • F 11a-11p Sa 2p-11p • Su 2p-10p

Take a look around, and it’s pretty easy to find a parent coach. Whether it’s coaching soccer, softball, basketball, or football, it seems that many of us have put on that hat, either because we were drawn to it or because there was not going to be a team if we didn’t.

My husband played competitive sports through high school, so stepping into a coaching role was easy for him. Not so much for me when I felt called to that role. I have trained in martial arts for over 20 years, yet the prospect of teaching Hapkido to my daughter was daunting. I knew from the start that I am two different people, on and off the mat, and I needed to explain this to my daughter before we started. In talking with other coaches from a variety of sports, I found the idea of wearing two hats and separating the coaching persona from the role as parent seems to be a key factor in avoiding problems.

Jarrud Watkins says that establishing those roles has been very cut and dry for him and his two kids.

“At basketball, I’m the coach, and at home, I’m dad.

But after almost every single practice my daughter says, ‘Thanks for coaching.’ She knows it’s a commitment and appreciates that.”

George Bryant has coached the Spokane Nordic Racing Team for 13 years. He says other times the line blurs as the relationship matures. “I think from the start I had to learn to feel where a line should be drawn. As they grew I think the line became less defined, with them asking for information outside of the training environment.”

All kids need and thrive on parent involvement and enthusiasm. But too much can have negative impacts on the parent/child relationship, says Jim Thompson of Positive Coaching Alliance.

Thompson’s non-profit is based out of Stanford University, and he encourages parents to talk to kids and find out their feelings before agreeing to

coach. Thompson also agrees that separation of roles is critical.

When thinking of coaching, take your child’s personality and situation into account. Are they younger or older? What is the level of competition, and is that something appropriate for you to coach your child in?

Softball coach Karen Peterson was clear on that point.

“Knowing when to step back is important. Saying to yourself, ‘I don’t have the knowledge past this point and they need someone else.’”

Danielle McCulloch, a runner and triathlete, points out that with more individual sports, one solution can be pairing with other parents and coaches so that when exhaustion takes over, there is someone else to provide that extra push that might not otherwise be tolerated from a parent. Bryant agreed, “While skiing looks like an individual sport, no one gets very far without the support of other teammates, whether training, racing, or just doing team activities together.”

Most coaches agreed there is an advantage to having their child on the team. It could be extra time spent with that child, or insight into how the team works together. For more individual sports one advantage is the mimic dynamic. When your child sees you setting goals in your athletic endeavors, they have the opportunity to watch how to deal with success and failure gracefully on a personal level. McCulloch describes her son motivating himself by thinking of his dad’s completion of an Ironman race.

But it’s the disadvantages that scare most people.

Relationships can be strained, and the opportunity to enjoy the same sports with your child can also be damaged. McCulloch adds, “The biggest challenge for a lot of parents is remembering how old your child is, and finding a balance between fun and advancing their technique. There’s a lot at risk if they start hating what you love.” //

Tips for Coaching Your Kids

No matter the sport, it is important to set realistic expectations for yourself and your child and keep things positive. Remember these tips when it comes to coaching your own:

905 N. Wasington St. The Old Broadview Dairy 509.392.4000 info@theblackbirdspokane.com BlackbirdSpokane @TheBlackbirdGEG

38

OutThereMonthly.com / april 2017

• Attitude, preparation, and objectivity matter.

• Set clear expectations.

• Separate roles. Playfully adopt a different persona, and leave that persona at practice.

• Model self-improvement, don’t preach it.

• Don’t talk shop at home or push practice at home, at least not at first, and never without them being the one to ask.

• Encourage respect in both directions.

• Let them be responsible for their own gear, as much as you would for any other sport.

• Keep it fun and positive. Like all outdoor activities, if the kids aren’t enjoying themselves it becomes a burden for both of you.

Fishing with Kids Connecting Foster Kids with the Outdoors //

By Kaitlin Barnhart What if they don’t catch a fish? I started to worry, but as the truck doors swung open and the boys filed out, I could see their bright smiles and it clicked: I knew we had already given these children in foster care something they could take with them. It’s an adventure, a chance to be a kid in nature, and an opportunity to show them they are worth our time.

We were there with The Mayfly Project, a program that recruits mentors in local communities to teach foster kids all things fly-fishing and get them out on fishing adventures. Just then, the three mentors assisting me with this project pulled up next to the truck and my anxiety flipped to excitement; we were Top: Mentor Hailey Decotto and ready to hunt for trout.

Mentee. Bottom: Mentee’s First I made sure I was partnered Trout. // Photos: Kaitlin Barnhart with Tim, one of the most difficult children from his home who is often outdone by his peers in gaining the affection of others. From my years working with troubled teens, I knew that the prickliest children are often the ones who need the most attention. I lead Tim to the edge of the river and asked, “Are you ready?” Tim replied, “We’re actually going to cross the river?” I signaled for him to grab my arm and after a long pause, his hand clenched my arm, and we maneuvered our way through the water. I noticed a mayfly hatch emerging, so I in my eyes. The symbolism of letting a wild fish had Tim match the hatch with flies in his box, and go back into the world, to escape the harrows of I helped him tie one on. the net encasing it, reminded me of the net of the foster care system, and how important it is for kids Tim cast four times and let his fly float naturally through a promising pool. A fish immediately hit like Tim to see the world beyond the net. Even if he the fly. He set the hook, and I netted it for him. wasn’t thinking about his own situation, Tim was Then, instead of exuberantly jumping around able to engage with a wild animal and had an interlike most kids, Tim took action with nature that the net, kneeled in the ultimately made him About The Mayfly Project water with the fish, and feel good about himself. watched it swim around The Mayfly Project is a non-profit organizaThis is what The Mayfly for a moment, appearing tion that uses fly fishing as a catalyst to mentor Project is all about. children in foster care. TMP’s mission is to Tim had an amazas though he was having a build relationships with children in foster care ing day on the water, deep conversation and no through fly fishing and introduce them to their and actually out-fished one else in the world existlocal water ecosystems, with a hope that conall of the other boys, ed. Then he gently picked necting them to a rewarding hobby will provide which was secretly my the fish up and released it an opportunity to have fun, feel supported, and number one goal. I’m quietly, without instrucdevelop a connection with the outdoors. TMP thankful for everyone tion, and continued to sit currently has eight mentors and is planning involved in making there reflectively. two projects this summer here in the Inland The Mayfly Project take Maybe it wasn’t as proNorthwest. To find out how you can donate gear flight across the U.S., found of a moment for Tim or get involved, visit Themayflyproject.com or and I’m humbled to be as it was for me, but his email kaitlin@themayflyproject.com. // able to spend time with reaction to catching this such cool kids. // fish caused tears to gather

LILAC CENTURY and Family Fun Ride

REGISTER NOW

SUNDAY ∙ 4.30.17 ∙ SPOKANE PICK THE RIDE that fits you best. Starting from SFCC in West Spokane, 50, 66 or 100 miles for the avid cyclist -- or 15 to 25-mile rides for family and friends.

For Details & Registration:

www.LilacCentury.com FOR MORE INFO:

509.279.5749

A Fund Raising Ride organized by Spokane Aurora Northwest Rotary

Kids Fishing Day

Each year, the Washington Department of Fish and Wildlife teams up with local organizations to host a kids’ fishing day at Clear Lake west of Spokane. This year’s event will be held May 6. The $10 registration fee gets young anglers a rod and reel, bait, and a t-shirt. Each participant can catch up to three trout without purchasing a license as part of the event, which includes adult angler volunteer assistance to help those with no or little fishing experience. Registration information is available at Wdfw.wa.gov/fishing/kids/events.html (OTM).

April 2017 / OutThereMonthly.com

39

Spring & Summer Outdoor Events for All Ages Division Bicycle Shop, and healthy snacks and beverages are provided at rest stops along the way.

Riders of all ages on all of the five routes come together at the end of the event at SFCC to enjoy a baked potato feed and pick up their t-shirts. All proceeds benefit local charities supported by the Spokane Aurora Northwest Rotary Club that puts on the event. Read about the routes and register at Lilaccentury.com.

Spokatopia Outdoor Adventure Festival (July 8)

Titus Kasner’s first time on top rope, at spokatopia // Photo: Rachael Becker

Lilac Century Bike Ride (April 30)

Like SpokeFest in the spring, the Lilac Century Bike Ride is a great way to kick off the biking season with the whole family in a fun, safe and friendly environment. The Lilac Century Bike Ride has several challenging, scenic ride lengths along the Centennial Trail, Long Lake and country roads west of Spokane, but the two shorter bike rides are the big draw for families that love to bike together. The family-friendly routes include

40

OutThereMonthly.com / april 2017

a 15-mile ride all on the flat, paved Fish Lake Trail near downtown Spokane, meaning there are no hills to climb and parents don’t need to worry about their children riding with traffic. The 22-mile ride is suitable for kids with more biking experience and includes the same Fish Lake Trail course as the 15-mile ride with an addition of 3.2 miles along Government Way from Spokane Falls Community College (SFCC). All of the routes are monitored by volunteers, including technical and mechanical support provided by North

Pack an entire summer’s worth of outdoor adventure fun into one day without even leaving Spokane. The third-annual Spokatopia Outdoor Adventure Festival is set for Saturday, July 8 at Camp Sekani Park and Boulder Beach on the Spokane River from 10 a.m. to 6 p.m. Spend your day enjoying the outdoors and trying new activities including rock climbing, kayaking, stand up paddleboarding, canoeing, disc golf, slacklining and other activities for kids and adults. Spokatopia is one of the biggest bike demo events in the Northwest, meaning adults and bigger kids can try out mountain bikes right there on the Camp Sekani/Beacon Hill Trail system. There is also a free bike shuttle to the top of Camp Sekani for mountain bikers of all ages who want a lift up for an all-gravity mountain bike ride back down.

For those who don’t want to bike themselves, there’s an opportunity to watch mountain bikers flying through the air off of huge jumps at the Spokatopia Jump Jam in shade of the pines in the Camp Sekani bike park. There will also be over 50 exhibitors selling outdoor gear and sharing information about different outdoor sports and travel destinations, as well as food trucks, live bands, and

even a trail run and free yoga class. Admission is free, although some activities cost between $5-20 and require pre-registration. Find all the details at Spokatopia.com.

Toyota Tuesdays at Silverwood (July 18 & 25)

For two days this summer, drivers of any Toyota vehicle will receive free admission to Silverwood (offer good for the driver only). Pack the family into any Toyota and save on a day enjoying the rides and activities for all ages, including the park’s two wave pools. This is a customer-appreciation event sponsored every summer by the Inland Northwest Toyota Dealers. Silverwoodthemepark. com Paddle Splash and Play Family Paddle Sports Day (August 5)

Get the whole family out on the water this summer and try all sorts of boats and boards, including several types of kayaks, canoes, and stand up paddleboards for free at Riverside State Park’s Nine Mile Recreation Area on Lake Spokane. The Spokane Canoe & Kayak Club hosts this annual event geared towards getting kids and their parents on the water to try different human-powered watersports in a safe location with assistance and tips from experienced paddlers. All equipment, including paddles and life jackets, is provided, although participants are encouraged to bring their own life jacket/PFD if they have one. A Washington State Parks Discover Pass is required and will be available for sale at the event. All onwater participants/parents must sign insurance liability waivers. Learn more at Sckc.ws. // (OTM)

Running with Kids // By Janelle McCabe would make it easier to avoid going out too fast. I At nearly 7.5 miles, it’s long enough to require soon realized that during our training runs, we’d training if they want to take the race seriously, neglected to discuss trail etiquette, so after awkbut short enough that many of them can show wardly passing a couple of patient fellow runners, up on race day and just pound out (or run-walk) we talked about giving people their space on the the distance. Far fewer kids are interested in ractrail. Kole put this new knowledge to work right ing longer distances, but my 11-year-old nephew, away on one of the rocky inclines that he bounded Kole, caught the long-distance bug early. up like a billy goat, while we adults wheezed our Kole and I started running Bloomsday together way up behind him. in 2015. After finishing Bloomsday 2016 with a When we ran single file, I watched the mud six-minute PR, Kole asked, “Can we train for a accumulate on the back of Kole’s legs as he picked fall race? A longer one this time?” We chose the nimbly over rock gardens and around mud pudTrail Maniacs Riverside State Park Half Marathon. dles. We discovered that when the race director Before registering, I spoke with race director Dave had claimed that this race wasn’t particularly hilly, he must have forgotten about the four significant Dutro about the suitability of the course for younger legs. “The RSP Half will be great for Kole,” Dutro inclines and more than 1,300 feet of elevation gain. said. “It’s less hilly than some of our other races and None of that climbing fazed Kole, however. The quite kid-friendly.” only times he slowed to a walk were during our Our training plan included three runs per week. planned water breaks (a couple of which he ran Since Kole and I live on opposite sides of the city, right through).

The race started and finished at the suspension we only ran the long runs together, while he ran the short runs on the treadmill or with another bridge at Bowl and Pitcher, traveling in a counadult. During our runs, we’d practice nutrition ter-clockwise loop. As the bridge came into view and hydration by in the final mile, slowing our pace Kole surged with at each mile mark reserved energy, Kole’s Training Tips for Kids and taking in some but I felt a twinge food or water. We’d of wistfulness.

• Road running is easier than trail running because it’s We’d run alongtalk about pacpaved all the way. With trail running, the elevation changes ing, stretching, side each other for a lot, and there are big rocks and hills.

17 hours throughand rest. We’d talk about the mamout the summer • Start with small distances and then work your way up to and fall, and my mals and birds longer distances. If you push your body too much, it will be heart was now and bugs we spied out of service for a while. And then when you start running (or hoped to) as doing double duty, again, you’ll feel sore and like you’re limping. we ran past their trying to keep up habitats. After our with Kole in these • Run with a buddy, especially for the long distances. midsummer runs, last yards while we’d reward ourstruggling to keep • During the first couple miles, you’re sweating a lot, and selves by sprinting my emotions from you feel like you’re already tired, but you’re actually not. straight into the destroying my cool Your body can handle more. lake without even aunt reputation. changing out of When we crossed our sweaty clothes. The progression from summer the finish line at mile 13.78 (trail races are rarely to fall stimulated all five senses in a new way each a round number), our family was there to cheer week. for Kole’s incredible accomplishment. For this first Race day morning was 50 degrees and damp – half marathon, he’d made it his goal to finish with a perfect running weather. We intentionally started at smile. I’d made it my secret goal to finish without a the back of the crowd, knowing that that placement tear. Kole succeeded. //

Spring Compost Fair & Arbor Day Celebration

For many kids who run, Bloomsday suffices.

Saturday, April 29, 2017 11 am-2 pm John A. Finch Arboretum Learn how to compost at home from Master Composter/Recyclers

Spokane County residents from jurisdictions participating in the County’s Regional Solid Waste System may take home a free compost bin. Limit one per household. Bins provided by a grant from the Washington State Department of Ecology.

Please arrive no later than 1:30 pm and bring proof of residency.

For more information call 625-6580 or go to www.spokanecountysolidwaste.org Partial funding provided by WA State Dept of Ecology.

9:30am United Way of North Idaho

~ April 23 ~

2017

McEuen Park | Coeur d’Alene

DASH

FUN RUNS FOR KIDS 6 Inland NW Fun Runs for Kids & Families

Spring Dash (April 23): This is a great race to kick off the running season and raise funds for United Way of North Idaho. The beautiful course passes through downtown Coeur d’Alene and starts and finishes at McEuen Park.

Priest Lake Spring Run (May 28): Choose from half Marathon, 10k, 5k or 1k Kids Dash options on a mix of pavement and compact gravel road around the beautiful Priest Lake area.

Foothills Scenic 5 Fun Run (June 10): Choose from a 5- or 3-mile course on a mixture of

paved and dirt roads in the Foothills community north of Spokane. The routes feature local agricultural lands with Mount Spokane as the backdrop and ends with a huckleberry pancake breakfast.

A fun run for everyone! Tot Trot for kids!

Competitors & walkers welcome!

Qualifier for Bloomsday’s second seeding Top 3 awards for overall and multiple age groups

Dad’s Day Dash 5k (June 18): Celebrate Father’s Day on a 5k run or walk in and around

Spokane’s Manito Park and help raise fund for SNAP, Spokane’s community action agency.

Round “About 5K” (July 23): This scenic, stroller-friendly run/walk winds through the streets

of Deer Park, Wash. The route incorporates two of the town’s roundabouts, hence the name.

Proceeds benefit The Leukemia & Lymphoma Society.

Riggins Salmon Run (September 9): This out-and-back run, including a fun run for ages 3-6, is along the beautiful Salmon River. The finish line is at Riggins City Park, where runners and their families can enjoy live music, food and drinks. (OTM)

25 INCLUDES RACE T-SHIRT $30 AFTER APRIL 8

To register or for more information: UnitedWayofNorthIdaho.org/SpringDash stop by Fleet Feet in Coeur d’Alene or call 208-667-8112

April 2017 / OutThereMonthly.com

41

Summer Camps Guide

top left and bottom right: exploring the great outdoors at Camp Spalding. // top right and bottom left: plenty of dirt, friends and smiles at Twin Eagles

Summer is prime time for kids to romp in the woods, get dirty, climb trees, and take new risks.

Around the region, there are summer camps devoted to helping children of all ages learn more about nature, camping, science, and all things related to the great outdoors.

TWIN EAGLES WILDERNESS SCHOOL

This innovative, unique school, based in Sandpoint, Idaho, and operating since 2005, has camps throughout the summer to learn wilderness survival skills, foraging, animal tracking, natural shelter building, traditional archery and more. Youth enjoy personalized attention with adult mentors as they explore, learn and develop deeper connections with nature. With sessions in Spokane, Sandpoint and now in Coeur d’Alene, Twin Eagles’ day camp program (ages 6-13) features three different themes: Nature Adventurers, Wilderness Survival and Nature Ninjas. Overnight camps (ages 10-18) are more intense experiences and may include challenging activities such as nighttime scout games and wilderness survival campouts. This spring, Twin Eagles hosts a fatherson wilderness weekend retreat (April 28-May 1).

Twineagles.org, 208-265-3685.

CAMP SPALDING

RECYCLE RUN – APRIL 19 SPOKANE RIVER RUN – APRIL 23

221 N. Wall St. 509.624.7654

10208 N. Division 509-468-1786

42

OutThereMonthly.com / april 2017

Located on the shores of Davis Lake and 500 wooded acres at the foot of the Selkirk Mountain Range, near Newport, this Presbyterian-affiliated Christian camp offers Pioneer Camp, with different sessions for various school-age groups, grades 2-12. Different from Spalding’s regular program, Pioneer Campers sleep in an authentic 18’ Sioux tipi, cook meals over an open campfire, and hike to an overnight campsite. Other camp sessions include “Mom, Dad, and Me Overnight” for children entering grades K-2 (June 16-17), an allages Family Camp (August 16-20), and 3-6 night camps for different developmental ages: Discovery

(three nights, children entering grades 2-4); Junior (six nights, grades 5-6), and Junior High and Senior High. Overnight accommodations include the Clearwater Lodge or cabins. New for this summer is a nature and crafts building with a wraparound deck and “four glass garage doors that roll up to give the building a pavilion-feel,” says Camp Director Andy Sonneland. “It will serve as dedicated space for our popular crafts program, a base for our nature program, and a popular gathering space in the heart of the camp.” Campspalding. org, 509-731-4244.

BEN BURR SUMMER CAMP

Spokane’s East Central Community Center is offering a day camp (8:30 a.m.-5:30 p.m.) for ages 5-12 to experience hands-on learning about science, cultural diversity, history, gardening and art, as well as field trips, games-based sports, weekly swimming at the Liberty Park pool, and hikes to learn about local ecology. Ecspokane.org/youthsummer-camp/, 509-868-0856.

ART OF NATURE DAY CAMP

The 5th annual Art of Nature day camp in Coeur d’Alene, for 2nd - 6th graders, will take place July 17-21. This day camp hosted by the Kootenai Environmental Alliance combines art, science and nature adventures. kealliance.org, 208-667-9093.

WEST VALLEY OUTDOOR LEARNING CENTER

At Spokane city and county libraries, the center’s staff will conduct “entertaining and educational presentations for families and children” to learn about animal homes, according to Director Jami Ostby Marsh, which includes “interaction with live animals like birds of prey, tortoises, hedge hogs or insects. Participants will also take home a fun project to do, related to animal homes.”

Olc.wvsd.org, 509-340-1028.

Twwin EaaglEs ildErnEss

dvEnTurE

summEr Camps FirE By FriCTion naTural shElTErs animal TraCking sTEalTh & invisiBiliTy wild EdiBlE planTs EarTh sToriEs, songs

TakE your piCk: wildErnEss survival day Camps naTurE ninjas day Camps naTurE advEnTurErs day Camps ovErnighT Camps

kids & TEEns agEs 6 - 18 sandpoinT, Cd’a, spokanE, & priEsT rivEr www.TwinEagles.org · (208) 265-3685 SPOKANE PARKS AND RECREATION

Outdoor day camps include horseback riding (ages 8-13), outdoor adventures with different weekly themes for youth (ages 8-11) and teenagers (ages 12-15), and a 3-day stand-up paddleboard camp (ages 12-15). For older teens and adults, there are 1-day excursions, such as day-hikes and a canoe or paddleboard tour of Plese Flats (ages 15+). There is also a Wild Walls Indoor Summer Climbing Camp (ages 9-14, four sessions available), as well as various sports camps. At the Corbin Art Center, there are day camps focusing on science, ecology and conservation themes – half-day sessions for preschool (ages 3-5) or full-day for elementary (ages 6-12). Camps include “Surf & Sea Safari” (June 26-30, preschool); “Environmental Superheroes” (July 10-14, elementary); “Science ‘Art’splosions” (July 17-21, elementary); “Animals at Night” (July 17-21, preschool); and “Science & Nature Camp” (August 7-11, preschool). My.spokanecity.org/ parksrec/, 509-625-6200.

PEAK 7 ADVENTURES

Based in Spokane, Peak 7 offers a 50+ day excursion-based Bower Adventure Course for ages 15-18 (June 19-August 11), for both males and females. This course will provide opportunity to be “certified as a Wilderness First Responder, backpack on the Olympic Peninsula, summit a peak in the North Cascades, experience a 24-hour solo time, learn basics of sport climbing, raft through class III-IV whitewater on several rivers, and spend a week serving others in the community,” according to Peak 7’s webpage. Peak7.org, 509-467-5550.

WASHINGTON TRAILS ASSOCIATION

Youth Volunteer Vacation for teenagers, ages 14-18, is an opportunity to camp and complete 40 hours of volunteer trail work at locations around the state. The local “vacation” is at Sullivan Lake in northeast Washington, June 25-30 and includes

working on restoration of trails in the SalmoPriest Wilderness within the Colville National Forest. With the East Sullivan Lake Campground as base camp, work may include brushing, treadwork, rock work and ford improvement of trails, including the Sullivan Nature Trail, Elk Creek Falls and Red Bluff Trail. Wta.org/volunteer/youth/ youth-trail-work-parties/youth.

AS HI NG TO N DA VI S LA KE , W

NORTHWEST MUSEUM OF ARTS & CULTURE (MAC)

The MAC is again offering day camps that explore art and natural science topics, with sessions divided into three age groups (grades 2-3, 4-5, and 6-7).

Some of the weekly camp themes include Animal Camp, July 31-August 4, and Exploration Camp, Aug. 7-11. Northwestmuseum.org, 509-363-5355.

WSU COUGAR KIDS CAMP

“Explore the Outdoors” is the day camp theme for July 17-21. Sponsored by Washington State University (Pullman campus), in partnership with the university’s Outdoors Program, children entering grades 3-6 will learn Leave No Trace principles, campsite setup and outdoor cooking, and compass and map navigation. A hike led by the Adventure Program staff will be the week’s capstone event, along with an optional overnight campout (July 21). Urec.wsu.edu/cougarkids/cougar-kids-camp/, 509-335-2218.

KEENs POND TO PINES

Based in Ellensburg, Wash., the Kittitas Environmental Education Network (KEEN) is offering 9-weeks of summer day camps at Helen McCabe State Park, from June 19 to August 18, with weekly themes for K-9th grade age groups. Themes include Nature’s Playground, Wild Wildlife, Survivor and Aquatic Explorations, among others. There is also a half-day preschool camp (ages 2.5-4). Ycic.org/keens-summer-camppond-to-pines, 509-551-0087. //

2017 Register Online at www.campspalding.org April 2017 / OutThereMonthly.com

43

Summer Camping Smiles Create the Ultimate Camping Experience for Your Kids // By Amy Silbernagel McCaffree

Left: Heyburn State Park campout. // Top Right: a comfy sleep setup is key // Bottom right: a well-organized camp makes camp living easy. Photos: Amy Silbernagel Mccaffree

Camping provides an immersive, hands-on

and other amenities, such as a children’s playground, marked trail network, and ranger-led programs. These are usually found within state and national parks. No special gear required.

Not All Campgrounds Are Created Equal

Deluxe: Private campgrounds tailored to RVs, providing full restrooms, swimming pool or beach access, and a store or visitor’s center. Cabins, yurts or other overnight rental accommodations are also sometimes available. Examples include for-profit RV parks and campgrounds and private, membership-only “camping clubs.”

educational experience for children. To optimize fun while ensuring comfort and leisure, try these tips on your next family camping adventure.

Choose a campground with amenities that best suit your family. There is a spectrum of camping, with four general styles. If you’re new to camping, decide which style best fits your family’s current situation and level of expertise, which depends on how rugged you’re willing to be for each trip.

Primitive: Sites located on public lands, typically along national forest roads, known as dispersed campsites. No potable water, no sewage system or vault toilet, no trash removal service, and no fee to camp. You must camp no less than 200 feet away from a fresh water source, and follow Leave No Trace principles. You will need to bring your own water purification system (or bring all your own water) and portable toilet or trowel, toilet paper and plastic bags for carrying out all trash and solid waste, plus your own table and chairs.

1

Rustic: Established, no-frills campgrounds with potable water and vault toilets and typically picnic tables, usually in national forests. On-site campground hosts clean campsites, provide cleaning and maintenance of facilities, and ensures rules are followed. They also sell firewood if there isn’t a campfire ban in effect. Bring typical car camping gear, including bio-degradable soap and possibly an ample supply of sanitizing and/or body wipes for personal hygiene.

2

3 44

Comfortable: Established campgrounds with restrooms and sometimes showers OutThereMonthly.com / april 2017

4

Location, Location, Location

Pick a campground that’s located near opportunities for the recreation and activities your family enjoys. If you’re looking for a lake-focused experience that includes fishing, paddling or swimming, then campgrounds like Round Lake State Park near Sagle, Idaho, or Hawley’s Landing at Heyburn State Park, on the shore of Lake Chatcolet, are good choices. If you want more trails for hiking, mountain biking, and perhaps

the opportunity to play disc golf, then book your stay at Farragut State Park, near Athol, Idaho.

For campsites within walking distance to a lake to launch a stand-up paddleboard or kayak that also have a dog-friendly beach, try Sam Owens Campground on Lake Pend Oreille near Hope, Idaho.

Depending on your previous camping experience, and the ages of your children, you may want to choose a campground located within a 1-2 hour drive from home, or within close proximity to a supply store or alternative overnight lodging. Have a Plan B. Kids may get sick. A rainstorm might soak your clothes and gear. Nights may be colder than you planned. Whether you need to retreat to home or book a night at a hotel or lodge to dry out and recover, there are ways to modify a trip and salvage a vacation.

Choose a Campground Near Entertainment Attractions

For some kids, camping close to alternative activities, especially if you’re camping out for several nights, can make all the difference. Try

Leave No Trace Principles for Kids

Teach your children Leave No Trace ethics. Be creative and patient as you pass on your love for nature and camping and demonstrate how to tread lightly and dare greatly. The member-driven Leave No Trace Center for Outdoor Ethics teaches people how to enjoy the outdoors responsibly. This copyrighted information has been reprinted with permission from the Leave No Trace Center for Outdoor Ethics (LNT.org). Try these tips for limiting your impact on the places you visit: • Choose The Right Path • Trash Your Trash • Leave What You Find • Be Careful With Fire • Respect Wildlife • Be Kind To Other Visitors

Farragut State Park, near Athol, Idaho, and visit Silverwood Theme Park. Or when camping in Washington’s Cascade Mountains, there are two campgrounds located off I-90 west of Snoqualmie Pass (Tinkham and Denny Creek) that open up many opportunities for experiencing different activities: hike the trails within the Alpine Lakes Wilderness, plan a day trip to Seattle, or visit the Northwest Railway Museum in the town of Snoqualmie, which hosts the “Day Out with Thomas” two weekends in July (trainmuseum.org). Off-campground excursions can be thrilling for the whole family.

Plan Ahead to Maximize Fun

Do not risk disappointment with a first-come/ first-serve campsite. Ensure you have a campsite waiting upon arrival. Some campgrounds allow reservations up to a year in advance. Most campgrounds provide easy online reservation systems.

Make sure you don’t forget critical things. Consult a packing checklist and plan ahead to create intentional fun and surprises. Rather than starting a checklist from scratch, use one provided by an expert source like Jennifer Aist, author of “Babes in the Woods: Hiking, Camping, and Boating with Babies and Young Children.” On her website, Wildernessforkids.com, there are free downloadable resources. Other reputable camping gear and packing checklists can be found at Nwtripfinder. com, Wta.org, and Rei.com. And don’t forget fun items such as nighttime glow-sticks, nature journals, bug nets, bubbles, water squirters (for the lake or river), or special, surprising treats like Jiffy-Pop® or ingredients to make unique S’mores (e.g., peanut butter cups) or campfire banana boats or potatoes. Camping-themed bedtime stories, like “Curious George Goes Camping” are a fun way to end the day. //

OutdoorCalendar RUNNING

BIKING

OTHER

(April 2) Hauser Lake 10K Icebreaker Run.

(April 8) Spokane Bike Swap & Expo. Where: Spokane County Fair & Expo Center. When: 9-5.

Hundreds of bikes to choose from and over 50 exhibitors – including most local bike shops – bring every type, size and price range of bike. Info: SpokaneBikeSwap.com

(April 13) Fishtrap Lake Trail Project.

Where: Hauser Lake, Idaho. The Ice Breaker run is an annual 10k race the first Sunday in April. It is an official Bloomsday Second Seed race benefiting special needs dogs at the Double J Dog Ranch. Info: Facebook.com/hauserlake10kicebreakerrun

(April 19) BRRC’s Recycle Fun Run.

Where: Fish Lake Trail, Spokane. This four mile run benefits the BRRC volunteer program. Recycled medals go to overall and age-group winners. Cost: $10-$19. Info: Brrc.net

(April 22) Wetland Trail Run. Where: Cheney, Wash. Leaving from the Cheney/Spangle trailhead, enjoy the beautiful scenery as you run or walk 4.25 miles or 2 miles of the Cheney Wetland Trail. Info: www.cityofcheney.org (April 23) Spokane River Run. Where: Riverside State Park. Annual trail run held through beautiful pine forest along the Spokane River. Courses range from 50k to 5k. Info: SpokaneRiverRun.com (April 23) 35th Annual Spring Dash.

Where: Coeur d’Alene. A five mile run in beautiful downtown Coeur d’Alene and qualifier for Bloomsday. Kick off the running season and raise funds for United Way of North Idaho. Info: UnitedWayofNorthIdaho.org

Where: Fishtrap Lake, Cheney, Wash. Fishtrap Lake west of Spokane is BLM public lands with lakeshore cliffs, giant whirlpool holes carved in rock and upland shrub steppe. Help WTA build a new trail system to give access to these wonders. 2-4 mile round trip hike required to access the work site. Info: Wta.org/volunteer

(April 24) The Galapagos Islands from a Small Ship. Where: Mountain Gear Headquarters (6021 E.

(April 29) Two Wheel Transit 10 Hour MTB Race. Where: Beacon Hill/Camp Sekani, Spokane.

This inaugural race where teams or solo riders complete as many 9.4 mile laps as possible in the 10 hours. Info: Twowheeltransit.com

(April 30) Lilac Century Ride. Where: Spokane.

The season kick-off for the local cycling community.

Five tour lengths ranging from 15 to 100 miles. All levels of riders will enjoy a free baked potato feed at the finish. Proceeds benefit local charities supported by the Spokane Aurora Northwest Rotary Club. Info: Lilaccentury.com

Mansfield, Spokane). When: 7-9 p.m. Experience the Galapagos through the stories and photos of Hulda and Ken Bridgeman who cruised, hiked and snorkeled the island. . Cost: Free. Info: Sckc.ws (April 28) Polar Explorer Will Steger: “Eyewitness to Climate Change.” Where: Saint George’s School, Founders Theater, Spokane. When: 6:30 p.m. Legendary polar explorer Will Steger will present a program titled “Eyewitness to Climate Change”. Seat reservations are required via online RSVP at Sgs.org/rsvp. Info: 509-484-8830.

(April 29-30) Volunteer Trail Building at Indian Creek. Where: Newport, Wash. Help WTA and the Kalispel Tribe create a half mile interpretive trail along Indian Creek. Come for one day or the whole weekend with a potluck and camping provided. Info: Wta.org/volunteer

SIXMONTH TRAININGCALENDAR RUNNING

20 hours. All proceeds go The SERE Association’s memorial scholarship fund.

(May 7) Lilac Bloomsday Run. Where: Downtown Spokane. Spokane’s most famous 12K fun run. Info: BloomsdayRun.org

(July 24-28) Glutes in the Koots 100 Mile Training Week. Where: Nelson, BC. This trail run-

(May 13) Priest Lake Mother’s Day Marathon.

Run along Priest Lake with big views of the Selkirk Mountains in celebration of Mom. Info: Priestlakerace.com

(May 20) Troika Triathlon. Where: Medical Lake.

Options include Olympic course, long course and sprint course. Info: TroikaTriathlon.com

(July 8) Up Chuck Challenge Trail Run. Where: Camp Sekani Park, Spokane. When: 9:30 a.m. Kick off the day at the Spokatopia Outdoor Adventure Festival with a 5k or 1.5 mile trail run to top of Beacon Hill or Camp Sekani. Both distances include an untimed run, trot or walk back to the festival grounds. Complete the race and sport your Up Chuck bandana at the Spokatopia beer garden! Info: Spokatopia.com.

(July 9) Valley Girl Triathlon. Where: Liberty Lake village beachfront. When: 7:45 a.m. Women’s sprint distance triathlon. Info: www.valleygirltri.com (July 15) Kaniksu 50 & Emory Corwine Memorial Ruck Race. Where: Colville National Forest. A non-profit 50 mile ultra run & a 50 mile fast pack relay. For the fast pack relay, 1-5 participants each complete one of five legs carrying a minimum 35lb pack for men and 25lb pack for women. Runners have 14 hours to complete the course featuring 7800 feet of elevation gain and the fast packers have

ning camp with 2016 Hardrock Co-champion Jason Schlarb covers heart rate, hills, strength, diet and mindset. Info: Glutesinthekoots.com.

(August 7-11) Glutes in the Koots Trail Running Camp with Jen Segger. Where: Sol Mountain Lodge, BC. Cover the fundamentals of mountain running with trail running camp host Jen Segger, including technique, efficiency, safety and adventure.

Info: Glutesinthekoots.com

(August 18-19) Spokane to Sandpoint Relay.

Where: Spokane/Sandpoint. Cover 200 miles in teams of up to 12 runners on this overnight relay largely on trail and country roads. Info: Cascaderelays.com.

BIKING (May 4) Wednesday Night Mountain Bike Races. Where: Riverside State Park, Spokane. Pedal as hard as you want or casually if you want every Wednesday night in May and June. New course every week. Info: Nomadzracing.com

(May 20) Woodrat 25 Mile MTB Race. Where: Priest Lake, Idaho. Choose a 25 mile or 12 mile race division. Double-track and singletrack riding includes sections of low chain ring climbs, some fast downhill, groves of huge cedar trees, and lots of turns. This ride is for intermediate skills or better.

Info: Priestlakerace.com

(May 27-28) 24 Hours Round the Clock. Where: Riverside State Park, Spokane. A mountain bike race, beginning at noon on Saturday and ending at noon on Sunday. Teams and solos compete for medals, prizes and bragging rights after riding for 24 hours.

Info: Roundandround.com

(June 17) CHAFE 150. The 150 mile route with no mountain passes or long sustained climbs starts and finishes in beautiful Sandpoint, Idaho, on the shores of Lake Pend Oreille after winding into the nearby river valleys of Montana. The ride is a benefit for local students on the autism spectrum. Chafe150.org

(June 17) Silver Valley Ride to Defeat ALS. Ride solo or as part of a team through the historic Silver Valley on the Trail of the Coeur d’Alenes to help fight Lou Gehrig’s disease. Several lengths to choose from.

(July 8) Spokatopia Outdoor Adventure Festival. Where: Camp Sekani Park, Spokane.

When: 10 a.m.-6 p.m. Try different bikes; sign up for adventure clinics to learn new sports like climbing, kayaking, geocaching, paddleboard yoga and other outdoor activities; demo paddleboards and other watercraft; watch live music or the mountain bike jump jam; and check out over 50 exhibitors. Info: Spokatopia.com.

Writing workshops, panels, readings, and more!

– FEAT UR IN G –

Laila Lalami Christopher Howell Albert Goldbarth Nance Van Winckel Shin Yu Pai John Rybicki Jamaal May Emily Ruskovich Alexandra Teague Jason Rekulak Meghan Daum Justin Torres and more!

Tickets & Info:

GetLitFestival.org

OTHER (May 4) Wild & Scenic Film Festival. Where: Garland Theater, Spokane. When: 6-9:30 p.m. The 3rd annual screening of environmental films that feature nature’s beauty, cutting edge environmental issues, humor and more. Info: 509-327-1050 April 2017 / OutThereMonthly.com

45

Last Page Why I Still Run // By Brad Thiessen

the author on the trail in the dishman hills. // Photos: adam harum

In June 2015, I wrote an article for Out There

Monthly called “Why I Run” about training for my first 50k trail run. The run never happened. I was supposed to be shaking my legs out in nervous excitement alongside a couple hundred other runners at the starting line of the Rattlesnake Ridge Run. Instead, I was lying in a bed on the neuro surgical ward of Sacred Heart Medical Center, recovering from surgery to remove the recurrence of a brain tumor from 15 years earlier.

I should’ve seen it coming. For the month or so before, things had been a little off. While out on the trail, I was tripping. A lot. I would be focusing on the ground saying out loud “lift your feet, lift your feet, lift your feet.” Suddenly, I’d be lying on the ground with fresh blood seeping out of new holes in my right leg and feeling lucky my face wasn’t split open. I was also failing to notice things happening toward the left side of my body, like cars coming at me as I crossed the street. They later told me it was

called left-side neglect.

My doctor sent me in for an MRI. However, as soon I got home from the appointment, before any official results were in, I already knew the cancer was back. I found myself in the kitchen breaking dishes out of frustration and anger. The next day, the surgeon confirmed it. The tumor was much smaller this time, but he wanted to operate in two days. Which meant I missed the 50k race by two days.

It was supposed to be a quick six-week recovery.

Instead, it turned into a year and a half of infections, emergency surgeries, and delayed chemo treatment.

The whole time, running another 50k was the goal that kept me energized and optimistic. In between, there were a lot of false starts, attempts at running followed by a month or two spent in the easy chair binge-watching “Blue Bloods” after a new complication plagued me. By the time I was finally able to start the last two-thirds of my chemo treatments in mid-2016, my body was completely worn out.

The first time I had cancer, in 2001, depression hit after treatment ended. This time, the depression seeped in as the infections and emergency surgeries and delayed chemo treatment seemed to stretch on and on. Death felt very real, as close as a recurring infection or a punctured blood-brain barrier. Over and over, I was told the next procedure was the last step before things would get back to normal. After a while, you stop holding your breath.

I’ve talked to a few people who’ve gone through cancer, and it seems like the first time, you can just get up, dust yourself off and keep going. That was true for me after the 2001 episode. Then in 2007, I had a second quick episode of testicular cancer.

Again, it faded quickly. But the intensity and uncertainty of this third round, coupled with the fact that the brain tumor is probably going to return some day, has made cancer a part of my identity in a new and possibly permanent way. It has changed me in ways I’m only starting to recognize, let alone understand.

When the chemo ended in December 2016, I knew things couldn’t just return to normal. I needed a goal to keep me moving forward. The only thing on my radar was to run that 50k. In early January, as soon as my strength returned enough to sustain a few trips to the gym every week, I picked

a 50k and started training. It had to be this year, because, well, life is short. Around Spokane, the last 50k of the years is Trail Maniacs’ Riverside State Park 50k in early September. That’s eight months to train for a 31-mile trail run, starting from zero.

The first two times I had cancer, the hard lessons

The first two times I had cancer, the hard lessons didn’t stick with me.

This third time, I come out with a new resolve to connect with the world in a deeper, more meaningful way. didn’t stick with me. This third time, I come out with a new resolve to connect with the world in a deeper, more meaningful way. Running the trails, reaching this goal and hopefully connecting with others along the way are the next steps to getting there. // Brad Thiessen is an avid trail runner and crosscountry skier. A documentary short film about his return from cancer, called Proof of Life, is scheduled for release in November 2017. Learn more at ProofOfLifeFilm.com.

BOWER CLIMBING COALITION PRESENTS

ROCK

THE EARTH Earth Day Crag Cleanup on April 22nd, 2017.

Then party at Wild Walls that night

with climbing comp, clinics, silent auction, raffle and local beer!

For more information visit: bowerclimbingcoalition.com facebook.com/bowerclimbingcoalition

To Maintain, Expand and Preserve Spokane Climbing.

46

OutThereMonthly.com / april 2017

CHANGE EVERYTHING COME TRAIN WITH US! AVAILABLE NOW AT

1303 N Washington St Spokane, WA 99201 (509) 328-4786 13910 E. Indiana Ave Spokane Valley, WA 99216

Learn Learn more more at: at: www.fleetfeetspokane.com/training www.fleetfeetspokane.com/training

(509) 309-2174

FLEETFEETSPOKANE.COM

THE BIKE SHOP THAT COMES TO YOU SERVICE PACKAGES STARTING FROM

69

$

1 2 3

BOOK ONLINE WE SHOW UP GET RIDING

BOOK YOUR SERVICE AT:

velofix.com April 2017 / OutThereMonthly.com

47

Full-service shop, rentals, demos, classes and an experienced staff!

For a complete list of class descriptions, events and information, contact us: 2002 N Division, Spokane • 509.325.9000 • mountaingear.com/retail

Hours: Mon-Fri 10 am-8 pm, Sat 10 am-6 pm, Sun 11 am-5 pm

Ultimate Directions SJ Ultra Vest 3.0 $124.95

Arc’teryx Men’s & Women’s Atom SL Hoody $229.00

Black Diamond Ion Headlamp $24.95

Spokane River Run

Sunday April 23 Register at: spokaneriverrun.com Packet pickup at Mountain Gear April 21, 4 - 7pm; April 22, 3 - 6pm

Ultimate Directions Fastdraw 10 Bottle Reg $17.95 SALE $10.98

La Sportiva Men’s & Women’s Akasha $140.00

Marmot Women’s Emily Tank $44.95

Patagonia Nine Trails Shorts $65.00

The North Face Longline FlashDry Crew $30.00

Altra Men’s & Women’s Superior 3 $109.95

Smartwool Men’s & Women’s PhD Run Ultra Light Micro $15.95

Point6 Running Extra Light Mini $17.95

Salomon Women’s X-Scream 3D Reg $125.00 Men’s X-Scream Ragnar Reg $109.95 48 OutThereMonthly.com SALE $59.98

UPCOMING EVENTS WE’RE SPONSORING:

Salomon Speedcross 4 $129.95

Marmot Women’s Pulse Short $49.95

/ april 2017

Featuring beautiful and challenging courses running through Spokane’s Riverside State Park, this is one of the oldest trail runs in the Northwest.

Recognized in the Trail Runner’s Trophy Series, the race features 5K, 10K, 25K, 50K and 50K team relay races.

The Spokane River Run is the primary fundraiser for the Garfield APPLE program.