So6ix Magazine June 2010

Page 1


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So6ixJune2010

So6ixSoDirections

table of contents - JUNE 2010

Café 7- Food review by: Josh Crouch

10

June Movie Review

11

A New Era Begins

16

Marco Cefalo

17

by: Aaron Johnson by: Chris Wescott

by: Chris Wescott

- Where he is now

So6ix-Picks+3 by: Joey Bivens

- Special Auto Edition

20

Green Cars

25

Why Buy Used?

27

Foreign vs. Domestic Cars

28

Why Buy a New Car?

29

Get Healthy Oklahoma!

31

Zerona Laser - A “Microwave” for body fats by: Dr. Harvey Jenkins

34

Calories - Record keeping & real results by: Brandy Morris

36

What Are You Made of?

39

Conflict Resolution

40

So6ix Pix - Presented by Coors - Cirroc Allure Affair June Calendar of Events The Big, The Bold, and The Beautiful

45 46 50

Is Education Affecting America?

51

The Prix De West

54

The Ultimate Alphabet So6ix Pix - Presented by Coors - Allied Arts: Artini Event Cover Model Biographies

57 58 62

by: Chris Wescott by: Chris Wescott by: Chris Wescott

by: Brandy Morris

by: Angela Collymore-Slovak

by: Bryan Crump

by: Michael Cross, AKA Dr. Tru-Luv

by: Lauren Owsley

by: David Robertson by: Brandy Morris

SO6IX MAGAZINE • www.so6ix.com

5


So6ixSoDirections

credits & Legal

Publisher Jack McBride

So6ix: June featured models

Editor

Lindsey Camp

Regional Managers Edmond

Matt Christ - matt@so6ix.com

Oklahoma City

Josh Couch - josh@so6ix.com

Stillwater

Brad Smith - brad@so6ix.com

ACCOUNT EXECUTIVE

Brock Baum - Brock@so6ix.com

Graphic Design and Layout DCS

Photography

Quinton Myers Studios Clifton Roberts

Website Designer Duggan Roberts

STAFF Writers

Brandy Morris Chris Wescott

Jacob Jones was born in Duncan, Oklahoma. He Graduated from the University of Central Oklahoma where he obtained a Bachelors in Science of Business Administration degree. The past six years he has worked as a certified personal trainer through the National Academy of Sports Medicine, and now independently operating N the Gruv fitness and BodyGruv Boot camps in the Edmond and Oklahoma City area. He has also made a name for himself as a club DJ. Originally signed to NeedleGruv Records as an artist, he now heads up the labels daily operations. Jacob also donates his time and talents to a variety of local charity chapters around Oklahoma City. He is also a father to a wonderful daughter named Jaidyn and loves spending his time with her.

Lauren Weeks was born and raised in Edmond, OK, where she currently resides with her high school sweetheart and husband, Drake. She is a graduate of Oklahoma Christian University, where she was a member of Gamma Rho. Lauren has worked as a Case Manager with the homeless population in downtown Oklahoma City for the past three years. She enjoys traveling, repurposing vintage jewelry, playing co-ed softball, and antique collecting. Lauren intends to pursue a graduate degree from the University of Oklahoma, and she is most excited about raising children in the near future. PAGES: 7, 14 & 44

PAGES: 12, 23 & 37

Contributing Writers

Joey Bivens, Michael Cross, Josh Crouch, Bryan Crump, Ryan Dobbs, Dr. Harvey Jenkins, Aaron Johnson, Lauren Owsley, David Robertson and Angela Collymore-Slovak

For Advertising: jack@so6ix.com

©Copyright 2010 JM Publishing L.L.C. and So6ix Magazine. All rights reserved. No part of this publication can be reproduced without prior written consent of Publisher. So6ix Magazine is published monthly and distributed in Norman, Stillwater, Oklahoma City and Edmond. Oklahoma annual subscription rate is $22 per year. Single magazine rate in $3.50 per copy.

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SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010 Wardrobe Provided By: Gretta Sloane

6476 Avondale Dr, Nichols Hills (405) 242-4044

So6ixSoFashion

Twelfth Street By Cynthia Vincent Open Back with Gorgeous Sequin Detail

Photography By: Quinton Myers Studios

SO6IX MAGAZINE • www.so6ix.com

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So6ixJune2010

So6ixSoFoodReview

7

By: Josh Crouch Photography By: Josh Crouch

Garlic Chicken & Basil Pizza When first biting into the Garlic Chicken and Basil Pizza from Café 7, you are hit with the wonderful mix of fresh and delicious ingredients. Café 7 is known for many things, one of which is their outstanding menu, especially the pizza that I was lucky enough to enjoy today! Best word to describe this pizza… FRESH! Every time you step into Café 7 you are faced with attributes that stand out from all the others. Friendly service, a great atmosphere, perfect location and spectacular food make this place extremely popular. The ingredients are fresh and delicious, the presentation is perfect and the taste is absolutely mouth watering. Hand tossed dough, light sauce, with oven roast-

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ed chicken, basil, garlic, olive oil, fresh mozzarella and fontina cheeses, smoked bacon, lightly seasoned tomato cuts, red onions and oregano, served on a thin crust, make this tasty dish one that should be tried by everyone in town. If you are not familiar with Café 7, I highly recommend that you drop in for lunch or dinner very soon. This is a place that you will want to add to your “to try” list for the summer. Café 7 is conveniently located in west Edmond at 14101 N. May Ave, just north of Memorial Rd. (405) 748-DELI. www.cafe7okc.com

SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010

So6ixSoEntertainment

By: Aaron Johnson

Iron Man 2

Robin Hood

I’ll be completely honest, I want to be Tony Stark! There is a lot of cool visual effects in this movie as the plot takes place here in the US, most of which the government is trying to force Stark to give his Iron Man technology up for development. Also starring is the incomparable Mickey Rourke as “Whiplash.” He plays a Russian scientist who is the son of the man who helped design the Arc Reactor, who knows the Iron Man secret. Very well played I might add. I love all the cool tech/computer stuff that really doesn’t exist, but just watching makes you wish it did. The story line is a little thin at times, never really making a point, but all in all, a lot of fun to watch. It’s what you’d expect from the Iron Man sequel, but no more. Let’s just hope this leads into an Avengers movie soon!

I have to admit, there’s probably no one that can play the medieval hero better than Russell Crowe. I could watch Gladiator a million times.... It just never gets old. So I went into Robin Hood with super high expectations to say the least. As the plot begins to develop, Crowe plays a typical medieval archer named Robin Longstride. Upon meeting Maid Miriam (played by Cate Blanchett) he takes on the role of her dead husband so the government doesn’t seize her property. Even at this early point in the film I found myself very confused with the story line. The movie continues to really drag on without any kind of war conflict, i.e. Crowe chopping people’s arms off with his sword. I thought the premise was “rob from the rich, give to the poor.” There are points in the movie that I enjoyed myself, but not many. I never thought I’d say this.... but at 2hrs 11minutes long this movie just was not worth it to me. It’s also PG13 so say goodbye to the bone crunching power moves on the battlefield too. Save your nine dollars and go rent Kingdom of Heaven. Now that’s a good Movie. They should re-name this one “Robin Should.”

4 out of 6

3 out of 6

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So6ixSoFashion

So6ixJune2010

Wardrobe Provided By:

Photography By: Quinton Myers Studios

Robert Graham polo Tommy Bahama linen pants Johnston and Murphy leather flip flops

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SO6IX MAGAZINE • www.so6ix.com



So6ixSoFashion

So6ixJune2010

Wardrobe Provided By: Gretta Sloane

6476 Avondale Dr, Nichols Hills (405) 242-4044

Photography By: Quinton Myers Studios

THREAD SOCIAL - Adorable Navy Mesh Dress with Bow can be worn as top as well

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So6ixSoSports

So6ixJune2010 By: Chris Wescott Photography By: Clifton Roberts

OKC welcomes the Barons

Move aside Thunder, Red Hawks, and Yard Dawgz and prepare to share the love. There’s a new sports team in town. On May 19, Prodigal Hockey announced that OKC’s newest professional hockey team would be named the “Barons” and unveiled the logo and jerseys. The AHL franchise, and Edmonton Oilers affiliate, will begin its first season in OKC, in October of this year. The naming process was a long one, in which Prodigal Hockey received over 20,000 name submissions from fans. Over 3,000 individual team names were submitted, but Barons was the most popular identity for Oklahoma’s newest sports team. “Barons isn’t just about oil and energy,” Prodigal LLC owner Bob Funk Jr. said at the press conference. “It could be a lot of different things. Whether it’s a land baron or something of that nature. It’s about the entrepreneurial spirit, the work hard ethic of Oklahoma City and what that means to all of us here. So we felt like Barons was a perfect match for us. It gave us the perfect identity for the hockey team itself.” The logo consists of the word “Barons” stretched across a representation of an oil tower standing on a golden field. The logo was created with design assistance from the Barons’ parent NHL club; the Edmonton Oilers. Their team colors will consist of a rich navy blue and copper. The colors are related to those of the Oilers. Funk thanked the city and Edmonton as well for their support and help in getting the team off the ground. The owner of Prodigal states that his goal in the logo search was to find something that

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relates to and represents Oklahoma City on not just one, but multiple levels as well as pay tribute to Edmonton. He believes that they accomplished that with the Barons. The announcement of the team name drew immediate applause from the crowd in attendance at the press conference held at the Cox Convention Center in downtown OKC. The jersey unveiling however, received an even better response. Drawing some, “wow” and “those are really nice” comments from the crowd, as well as applause, the solid white and dark navy blue with copper trim home and away jerseys made a good first impression. Oklahoma Lieutenant Governor Jari Askins stepped up to the podium as well. Askins seemed excited about the new team, and happy with where everything is headed. Not just for hockey, but for Oklahoma on a bigger stage. Askins also supplied this about the name: “The name Oklahoma City Barons to me,” said Askins, “just means success. Whether it’s oil barons, land barons, cattle barons, it means success. And I think the opportunity to label the next hockey team here in Oklahoma City as the Barons also means that it’s going to mean success for them as well.” So with that, the OKC Blazers era has officially come to a close for good, and a new era of hockey in Oklahoma can begin. The Barons now look to a hopefully long, successful stay in Oklahoma City as hockey fans across the state prepare themselves for the ride.

SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010

So6ixSoPeople

By: Chris Wescott

Where is he now? A shiny, new professional team is headed to Oklahoma City. The Oklahoma City Blazers, of the Central Hockey League, have been disbanded, and an American Hockey League team is headed for the Cox Convention Center in Bricktown. In the Blazers’ long, storied history in OKC, many players of note have passed through the locker rooms. Now that the franchise ceases to exist, it is only natural to wonder where some of those players are today. Marco Cefalo, for example. Cefalo was one of the most electrifying, crowd pleasing players on the ice in his time with the Blazers. Cefalo played with the team from 1999-2003. One of the best enforcers of his time in OKC, Cefalo was known for making opponents pay when the gloves came off. He played in 163 regular season games as a Blazer, scoring 25 goals with 28 assists. In 17 playoff games, Cefalo scored 2 goals and had 2 assists. He totaled 603 career penalty minutes in OKC. The Winnipeg, Canada native decided that once his playing career was over, staying in Oklahoma was the right thing to do. “Oklahoma City is just a great place,” said Cefalo. “The people are very friendly and out-going and kind of up front and honest. I married an Oklahoman Native Emily (Perry) and we have a little boy Jaxon who is now 7 years old. Oklahoma is a good place to raise a family.” In his time since leaving the Blazers, Cefalo has made a new living running his own business. The former hockey player owns Arctic Air Technologies, a local heating and air company. “Right now, we are doing a lot of green, high efficiency, geo-thermal homes.” “We’re looking to create low energy bills, and we specialize in high-efficiency systems.” Cefalo says that his greatest moment with the Blazers was winning the Cham-

SO6IX MAGAZINE • www.so6ix.com

pionship during the 2000-2001 season. His most memorable fight came against John Hewitt from the Wichita Thunder. Hewitt, a friend of Cefalo’s brother’s exgirlfriend, had been smack talking Cefalo leading up to their matchup. “He came to Oklahoma City, and he left the ice with, I think he took about seven (stitches) over each eye and about three or four on his nose. They had to clean the ice up for about 30 minutes.” Cefalo thinks the family-like atmosphere and electric fan base here in Oklahoma City could pave the way for a successful AHL franchise. Cefalo also believes that there is a growing market for hockey in Oklahoma following the Winter Olympics, and that one day, the city could support a National Hockey League team. “I think definitely there’s a market for hockey in Oklahoma.” As for Cefalo, he still straps up the skates and hits the ice now and then. The former Blazer spends his Wednesday nights and Sundays playing Men’s league hockey in Oklahoma City.

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So6ixSoCoolStuff

Special Auto edition

Infiniti G37 (Price: $37,225)

The new G Sedan comes with luxurious amenities on the interior, making for a comfortable ride on top of a refined power-train, smooth curve handling, and a sharp acceleration. Twisty roads are inviting to a G37, and with its sleek design this car has just about everything I would want in a vehicle aside from very little trunk space.

So6ixJune2010 By: Joey Bivens

Not only is it sportier than most cars in its class, it gets a nice amount of horsepower with the 2.5L option and 6-Speed manual transmission. I have driven quite a few of these, and as affordable as it is it felt like a quality vehicle from the inside and out.

Cadillac CTS (Price: $35,165)

Every time I have been in a CTS, I have envied the owner. The Cadillac CTS seems to be in a class of its own because of the unique body-design, powerful V6, and beautifully crafted interior layout. Best of all, the CTS shines in its turning abilities with a tight chassis and sporttuned suspension. A Cadillac CTS is the way to go in the Upscale Midsize class.

Ford SVT Raptor (Price: $40,000)

The 2010 model seemed to be the truck that Ford fans had waited for. It outsold demand expectations this year. But if you’ve thought about getting one, you might wait until next year if you want a little more power under the hood as Ford is upgrading from the 5.4L V8 to a 6.2 in 2011. Based on a few conversations with a few people that own a Raptor, it seems that Ford has outdone the competition with this truck.

Mazda 3 (Price: $15,235)

This year’s Mazda 3 is another alternative to the Honda Civic. In my opinion, if you frequent the highway as much as city driving, the Mazda 3 is smart option.

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Audi Q5 (Price: $37,350)

While the European model will get several powertrain options (including a diesel), the U.S. version of the Q5 comes with only one - a 3.2-liter V6 rated at 270 horsepower and mated to a six-speed automatic transmission. While reviewers find the V6 powerful enough, practically all of them long for a diesel or hybrid model, which is expected in 2011. For those needing a comfortable ride to soccer practice, the Q5 is a good decision.

Land Rover LR2 (Price: $35,500)

The LR2 handles adequately on paved roads; however, off-road surfaces are

SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010 By: Joey Bivens

special auto edition

still the Land Rover specialty. This model comes with a 3.2L V6 with 320 horsepower. The main drawback in this model is that it lacks the off-the-line towing capabilities that other off-road vehicles have shown this year. A nice feature on the LR2 is its Traction Control System. Controlled by a dial, the system reconfigures the engine, transmission, and traction control settings for a variety of conditions: on-road, grass, gravel, snow, mud, ruts and sand.

So6ixSoCoolStuff

Year after year we see Hyundai improving on their entire fleet’s overall quality, performance and style, making it a brand that is worthy to compete with most other vehicles across the board. The base Genesis Coupe 2.0T features a 2.0-liter turbo four-cylinder engine that produces 210 horsepower at 6,000 rpm, and 223 pound-feet of torque at 2,000 rpm. However, the more powerful Genesis Coupe 3.8 comes equipped with a 3.8-liter V6 engine that generates 306 horsepower at 6,300 rpm and 266 poundfeet of torque at 4,700 rpm. While test drivers report that both engines make for quick acceleration, neither is powerful enough to compete with rivals like the Ford Mustang GT or Nissan 370Z.

BMW 6-Series (Price: $78,450) Lexus 450h (Price: $42,685)

The 2010 Lexus RX Hybrid is powered by a 3.5-liter V6 engine as well as two electric-drive motors. Altogether, the powertrain makes 295 horsepower. The RX is classified as a full hybrid because the 450h has the ability to drive exclusively with either its gasoline engine or its electric motors. Test drivers say power is adequate, though sometimes it can be lacking. A big plus is that the 2010 model has a much smoother, more unobtrusive transition from gas to electric power.

I got into one of these the other day and melted into the seat. It felt great wrapped around me, but unfortunately I had to let it return to its real owner. The 6-Series comes with a nice sounding, powerful 4.8-liter V8 engine. It produces 360-horsepower at 6,300 rpm and 360 pound-feet of torque at 3,400 rpm. Though a six-speed manual transmission with Dynamic Driving Control is standard, a sport automatic transmission with shift paddles is available at no additional cost.

2011 Cadillac CTS Hyundai Genesis (Price: $22,000)

SO6IX MAGAZINE • www.so6ix.com

Editor’s Note: In doing research, we came across this concept art for the 2011 model.

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Photography By: Quinton Myers Studios

Wardrobe Provided By:

Tommy bahama plaid shorts Jhane Barnes purple crew neck Cole Haan leather flip flops

So6ixJune2010

SO6IX MAGAZINE • www.so6ix.com

So6ixSoFashion

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So6ixJune2010

So6ixSoAutomotive

By: Chris Wescott

Going “Green” with your car?

Sponsored by:

Cable Volkswagen You hear the term, “green cars” a lot these days. The whole idea is part of a movement to make vehicles safer for the environment and it’s catching on. Ford Motor Company announced last month that it will invest $135 million to design, engineer and build green vehicle parts for the next generation of hybrid vehicles. Green cars emit less pollution and in turn help prevent a global climate change. It is the main reason why green cars have gained popularity. There are several benefits to “going green” when it comes to buying a new vehicle. Gasoline, internal combustion engines release hydrocarbons, nitrogen oxide, carbon monoxide and carbon dioxide into the atmosphere. Carbon monoxide is poisonous to humans, while hydrocarbons and nitrogen oxide make smog. Green cars cut back on these harmful emissions. Better fuel economy is also a benefit of green cars. A vehicle that produces less carbon dioxide will cost less to fill up. While it is hard to see the cost savings in the short term, using less gas can help

SO6IX MAGAZINE • www.so6ix.com

you save money in the long run. However, you must do your research because some models have better fuel efficiency than others, and some models may give you no better fuel efficiency than standard vehicles. Some hybrids though, can get up to 50 or 60 miles per gallon. Another benefit is the Alternative Motor Vehicle Tax Credit. Individuals and businesses buying a brand new hybrid car or truck can take advantage of the credit. It is only available for a limited time to the original owner of the vehicle, but can be quite helpful financially. For example, a 2011 BMW Active Hybrid 750i has an available credit amount of $900. The available credit can be considerably higher. On a 2010 Escape Hybrid 4X2 purchased prior to April 1, 2009, the available tax credit amount totaled $3,000. There are several benefits to “going green” when it comes to buying a new vehicle. While the total savings a green car owner can accumulate is up for debate and calculation, in the long term hybrid vehicles could save you money at the pump, on taxes and really help the environment.

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So6ixJune2010

So6ixSoAutomotive

By: Chris Wescott When buying a new vehicle, the first question we often ask ourselves is whether we should buy it new or used. Each has its own positives and negatives attached. However, now may be the best time to go pre-owned. A new car will depreciate quickly, and depreciation begins as soon as you drive it off the lot. In fact, as soon as you leave the dealership, your new car could essentially be worth over $1,000 less than your purchase price. After three years, a car that you bought new could have hypothetically lost up to 30% of its value through depreciation. “Basically, with a used car market you have a resale market that’s already taken its depreciation value,” said a local used-dealership general manager. “The vehicle is not going to depreciate any more than what it will on an annual basis. The difference is, a new car purchased, say for $20,000, can be bought for $10,000 or $11,000.” The main reason people like to buy new is obvious: various warranties manufacturers and dealers offer. There is also a reduced amount of maintenance involved. Barring manufacturing defects that are often solved early by recalls, a new car won’t need major maintenance for the first several thousand miles. Oil changes and tune-ups are still required with new cars, but some warranties and dealers will cover the cost of those. The looks of a new car are also a major selling point. The fact that you can select the color and features of your new car can be very appealing. However, when push comes to shove,

buying used can be more affordable and reasonable to most. Those same warranties that are available for brand new cars can be available on some used as well. You can find ‘07, ‘08, ‘09 vehicles on used lots that still carry factory warranties. There are also more options available with used cars. In the current state of the market, you see more cars on used lots. Some have been marked even further down. Quality varies by make, model, year, and even by car lot. Some used car dealerships make it a point to recondition vehicles. Various used dealerships go through 120-point inspections, thorough vehicle check-ups, and also provide the customer with a run down. In the end, it’s the competition between used car dealers that makes buying used easier. There are a lot more locations to buy used cars, from small lots to big-time dealers; the more competition, the better the pickings. A local used car dealership general manager says the best thing a potential buyer can do is their research. “The best way to go about shopping is to do all your research up front. When you’re looking for a vehicle, you’re going to determine your wants and your needs based on your personal circumstances.” When looking for your new automobile, be sure to research online reviews and view consumer reports. Shop around at a number of lots, and bring your research with you. There are plenty of options available, and buying used just may be what’s best for you. Sponsored by:

SO6IX MAGAZINE • www.so6ix.com

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So6ixSoAutomotive

So6ixJune2010 By: Chris Wescott

State of the Market: Foreign vs. Domestic Cars

The U.S. car market is saturated with both domestic and imported vehicles, giving the customer the greatest amount of options. However, foreign cars have been taking the lead, and U.S. manufacturers like Chrysler, Ford, and General Motors have been forced to give up more and more of their market share. Whether you are a supporter of American-made autos or a sucker for an import, there are plenty of options. Despite a recession and numerous government bailouts, the car market is slowly turning around. In a research survey done in the fall of 2009 by Auto Pacific, 23% of survey participants claimed they were most likely to acquire a new vehicle within twentyfour months. Something must be clicking; however, the market is still on thin ice. The same study, done in March of this year, saw that only 20% of participants indicate that they would likely purchase a new car in the near future. The market’s decline is well-documented. In 2006, over 11.2 million cars were produced in the United States. In 2007, that number dropped to just over 10.7

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million. In 2008, the number of American produced vehicles dropped to just under 8.7 million. Production in the U.S. dropped 19.4% from 2007-2008. In comparison, Japanese automobile production dropped just .2% in the same time frame, and production in China grew by 4.7%. So, is the foreign market more stable than the American market at this moment? As of May 1st, 1.8 million cars were sold in the U.S in 2010. Just under 580,000 were labeled domestic, and over 1.2 million were imports. Domestics, however, have seen a 22.9% increase in sales from 2009, while imports have gained just 16.4%. As far as trucks are concerned, 1.7 million were sold as of May 1, 2010. Over 999,000 were domestic, and just over 710,000 were imports. Both the foreign and domestic automotive markets have seen increases this year. You be the judge. Sales statistics: http://online.wsj.com/ mdc/public/page/2_3022-autosales.html

SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010

So6ixSoAutomotive

By: Brandy Morris

With today’s economy and the job market such as it is buying a new car may seem to be a bit difficult to fathom. Nevertheless, with all the new technology, warranties and financing that is available, it’s worth it. Just shop wisely and do your homework before you go to the dealership. APR rates in Oklahoma range from 3.65% - 7.5%. Do your homework and check your credit report. Sometimes the bank where you keep your nest egg may give you a better loan than the dealership and its financial lenders. Before you sit down with the finance department at a dealership check your credit with your bank. When you purchase a new car and drive it off the lot, you will have the satisfaction of knowing that the car has a factory warranty. These warranties are usually three-years and 30,000-mile warranties. If something major breaks down like the transmission or power train, you are covered. Buying an extended warranty past the factory warranty is a smart option. Just make sure the warranty covers the critical elements of the car and the warranty does not kick in until the factory

SO6IX MAGAZINE • www.so6ix.com

warranty expires. Warranties vary along with the deductibles that coincide with them, so choose wisely. New cars are coming out with technology that makes life so much simpler. GPS guidance systems that come standard with today’s new cars means that you no longer have to stop and ask for directions to find a store or highway exit because you are lost. The OnStar system that now comes standard in most new GM models gives the driver peace of mind when they or a loved one is behind the wheel. The OnStar system has services for crash response, emergency services, stolen vehicle assistance, remote door unlock, vehicle diagnostics to tell you what is wrong with the car and Turn-by-Turn Navigation. The parking assist program that comes with some of the new Lexus models takes the pain out of parallel parking. Ford has come up with its own version called “active park assist.” There is nothing like the smell of a new car, especially one that has all the options you want. Have fun, shop wisely and find a cool new ride for the summer….

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So6ixJune2010

So6ixSoHealth

By: Angela Collymore-Slovak, Phd

...Oklahoma!

For several years, Oklahomans have been categorized as some of the unhealthiest folks in America. We ranked 49th out of the 50 states. Not only is this a terrible statistic, it’s embarrassing for our state. Encouraged by Oklahoma City Mayor Mick Cornett and a visit from First Lady Michelle Obama, the OKC Health and Wellness Group has made a pledge to offer a fun, interactive way to reach Oklahomans and help educate our community about various health issues, while still focusing on prevention strategies. The OKC Health and Wellness Group, Ltd. is a non-profit organization, recently founded by Angela Collymore-Slovak, PhD. Angela is an adjunct professor and small business owner. She and her fam-

SO6IX MAGAZINE • www.so6ix.com

ily, which includes her two children, take pride in living active lifestyles. Dr. Collymore-Slovak felt the need to reach out to her community and promote education on wellness issues, incorporating her favorite subject: science. She approached leaders in the Oklahoma City wellness community and asked them to join her cause. Every member of the group is dedicated to educating Oklahomans on issues such as pain management alternatives, healthy lifestyle choices, benefits of massage therapy, hair loss prevention, and the importance of hormone balancing in both men and women. The techniques, as well as any featured products, are considered natural, and chemical-free. In many cases, these methods are certified vegan. They also offer anti-aging strategies for both men and women through the use of powerful plant-based antioxidants and advanced moisturizing systems. The group presents findings in research in a fun and easy-to-understand manner. It is important to the Health and Wellness Group that guests go home with the most up-to-date tips, making them healthier, happier, and more confident. The OKC Health and Wellness Group is currently organizing a free Family Health and Sports Expo at the Biltmore Hotel in Oklahoma City on June 12th starting at 10:00 a.m. Families are invited at no cost, will receive free health screenings, gather cutting edge information from the experts on a wide variety of health issues, and will leave with cool, free stuff. Medical experts will be on hand to answer questions, make appointments, and give suggestions that may help people gain a better understanding of their lives. Expo details can be found at www.okchealthfair.com.

OKC

HEALTH & WELLNESS G

R

O

U

P

Angela Collymore-Slovak, PhD

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GUEST SPEAKERS:

tHe SemiNAR iNCLuDeS tHe fOLLOWiNG tO PReSeNt tHROuGHOut tHe exPO:

Jim RHOADeS Jim Rhoades, Nutritionist eNViRONmeNtAL CuLPRitS Vicki Latham, PA-C CHANGe yOuR miND... CHANGe yOuR Life Dr. Don White itty Bitty DittyS: muSiC fOR KiDS Katie Leigh, MA fAmiLy DeNtAL HyGieNe DemONStRAtiON Dental Depot and Smiley O’Riley SPORtS iNJuRieS AND tHeiR PReVeNtiON Dr. Scott Waugh, DO BeNefitS Of mASSAGe tHeRAPy & RefLexOLOGy Don Greene, MA, CR, ACMT PAiN mANAGemeNt ALteRNAtiVeS tHROuGH CHiROPRACtiC ReLief Vonda Shawver, DC, Chiropractic Acupuncturist ANti-AGiNG & BeNefitS Of ANti-OxiDANtS Angela Collymore-Slovak,

Angela Slovak - (405) 210-8205

Dr. Ryan Hanson - (405) 341-0494

mar

Nelsy Adams - Cell: (405) 373-0062

Ph.D.,Professor of Life Science and Independent Consultant

HAiR CARe AND HAiR LOSS PReVeNtiON Tammi Shepherd, certified cosmetologist and master instructor

JoAnn Gee - (405) 670-6767

Our expos offer something for everyone including chair massages, free health screenings, vendor product samples and lots of free information. Door prizes are given away throughout the event. The health and wellness information provided at each expo is presented in a fun and interactive manner so that the whole family can get on board with a health lifestyle.

GRAND PRiZe GiVeAWAy: Accommodations for 7 nights/8 days at a 5 Star

Karen Smith-Pearson - (405) 631-2586

Gold Crown Resort either inside the gates, or near Walt Disney World in Orlando Florida. Fully furnished 2 bedroom/2 bath Luxury condo with over 1200 square feet of living space including a full kitchen. Also included are family oriented resort activities and amenities. *peak season & holiday blackout may apply*

JoAnn Gee - (405) 670-6767

All Happening at the Biltmore Hotel.

See yOu tHeRe!

Amy King - (405) 201-8584


Questions/Reservations (405) 947-7681 illusionist/magician - (405) 590-7063

Angela Collymore-Slovak, Ph.D. - (405) 210-8205

rk triplett - (405) 514-0478 • www.triplettacupuncture.com

John Limber - Cell: (405) 202-4898 www.landscapekeepers.com - (405) 255-3109

Jan Howard - (405) 249-8601

Dr. Vonda Shawver - (405) 634-0042 Dr. Robynn Portvliet - (405) 822-4476

Dr. Scott Waugh - (405) 478-7111 Office Number - (405) 360-6764

Amy fredrickson - (702) 435-3093 Anna Love - (405) 250-9554

Karen Smith-Pearson - (405) 631-2586

Angela fox - (405) 735-9595 Karen Smith-Pearson - (405) 631-2586 Karen Smith-Pearson - (405) 631-2586

Susan morris - (405) 818-8982

Debra Gray - (405) 812-8623

Carol Ketring - (405) 681-6060


So6ixJune2010

So6ixSoHealth

By: Dr. Harvey Jenkins

A “Microwave” for Body Fat

Before Zerona is a new, non-invasive bodysculpting laser designed to instantly remove fat, to reduce inches, and contour the body without invasive surgery. It is the first laser of its kind. It can be conceptualized as liposuction without surgery, or laser liposuction without incisions. It is completely painless. It does not involve bleeding, or downtime. There is no requirement for the use of external garments, as is common in liposuction surgery to control bleeding. Furthermore, there is also no recovery period. With Zerona, you can resume your normal activities immediately, as soon as the treatment session has concluded. The Zerona laser is classified as a ‘lowlevel’ laser which operates at a wavelength of 635nm. At this wavelength, it can be used to safely emulsify adipose (fat) tissue by causing pores to form in the fat cell (adipocyte) through which the contained fat droplet can be expelled into tissue space. This is analogous to the heating effect of food in a microwave. Once there, the fat droplet is reabsorbed into the lymphatic system and can be eliminated and excreted from the body. Double-blind Clinical studies have proven its effectiveness in emulsifying fat in fat cell layers. Studies of Zerona’s effectiveness when applied to the abdomen, waist, hip, buttocks, and thighs

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After indicate an inch loss of around 4 inches to 9 inches in 2 weeks. The Zerona treatments are approximately 40 minutes in duration. If sufficient inch and fat loss are not seen after the 6 treatment session, additional sessions may be done to eliminate more fat. At this time thousands of people in the US have undergone Zerona treatments. So far, there seems to be no risks or complications associated with this treatment. In addition to being safe, the satisfaction rates for treatment are high. The fat loss can be maintained if the appropriate lifestyle changes are made. Zerona is not cheap, but is surprisingly cheaper than liposuction. There are only 3 Zerona lasers in the Oklahoma City area, and less than 20 in the state. The cost is variable, but locally and nationwide ranges from about $2,700 to $3500 for 6 treatment sessions. Finally, we have what appears to be a very simple and safe option for reducing body fat rapidly. Dr. Harvey Jenkins is a Harvard-trained Orthopedist & Spine specialist, practicing in South Oklahoma City. He is a Wellness Blogger and is also Owner and Medical Director of BodyTrends, the ElectroSpa in OKC. For more info or questions contact Dr. Jenkins at info@bodytrendspa.com

SO6IX MAGAZINE • www.so6ix.com


Attend the FREE Family Health and Sports Expo Saturday, June 12th at the

and WIN A SPA PACKAGE Featuring Arbonne Skin Rejuvination Total Body Detoxification Sweedish Massage Session with Reflexology and 30 minute consultation Stop by our booth and sign up

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So6ixSoFit

So6ixJune2010 By: Ryan Dobbs, NASM-CES www.dobbspersonaltraining.com

...Record Keeping, and Real Results. Did you know that food labels can often be up to 300% wrong? Excess is all around us, and it’s time to get pro-active about our health. With all the challenges we face in dieting and living a healthy lifestyle, we are going to have to start studying our food. It’s important to educate yourself when it comes to food and calorie intake. I have made myself an expert when it comes to calorie information. I have educated myself on the things I regularly eat and also on my occasional cheats. Did you know that a plate of cheese fries at Outback has 182 grams of fat? I do! The most important impact that tracking your food will have is that it will show you your trends in eating. If you eat well for three days and bad for four, your chances of losing weight are slim. You may realize that you eat out for lunch four times a week and each meal may consist of up to 1500 calories. You may think you are only taking in 2,000 calories a day, but in actuality, you are really eating 3,500 calories. It’s a staggering thought. We have to be prepared and plan for success, and there is plenty of information available to help you do just that. First, write down your food intake for a week. You have to take a hard look at where you are with your calories, and figure out where you can be better. Look at the trends of the week. Did you see any patterns you were not aware of? Do you go workout and then head straight to a Mexican restaurant for dinner? Knowledge is power, and you must know where to begin. If you can’t find the calorie information you are looking for, try using one of my favorite tools, Calorieking. com. It offers free calorie information based on portions and specific brands. Second, start educating yourself on the foods that you enjoy that will help your progress. Don’t look at this as what you can’t eat. Instead, focus on the new, exciting foods that can help you

36

reach your goals. There are hundreds of healthy options out there, and it’s up to you to make the effort. Try different recipes for healthy alternatives. Last, but not least, start preparing your meals in advance and taking them with you to work or when you’re on the go. If you already know what you will be eating, and you know that it is within your calorie range, you have no excuse but to see success. It will be trial and error at first, but you will find the foods you enjoy and the portions that will satisfy you. This can be a major turning point in your fitness lifestyle. Take the first step to joining us in becoming fit.

SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010

So6ixSoFashion

Robert Graham polo Tommy Bahama jeans Johnston and Murphy leather flip flops

Wardrobe Provided By:

Photography By: Quinton Myers Studios

SO6IX MAGAZINE • www.so6ix.com

37


1755 W. 33rd st., suite 100 edmond, oKLAHomA 73013

PHone (405) 254-5553 CeLL (405) 509-3454 FAx (405) 254-5575 WWW.1stCHoiCeexteriors.Com


So6ixJune2010

So6ixSoAdvice

By: Bryan Crump

There are many pieces of advice I can give about how you can maximize you full potential. One being that you should utilize what you have. Remember your skills and natural talents. If a tool you need does not exist, find a way to create it or help others become part of something great. When you realize your true potential and acknowledge all of your acquired skills and abilities, you can do more than you may have ever previously thought possible. So many people hinder themselves (and unknowingly, others) with negative thought and constant discouragement. Try to find ways to encourage yourself and everyone around you every moment you can. When you develop an attitude of gratitude, energy itself can bring a light and positivity to others that can make a bad day a good one. Sometimes the right word or thought can change the very outlook that you or another person have, and may help to build a momentum for helping people or accomplishing things that are truly great. That said, if you focus on the negative, the very opposite can happen. Start today and choose to live life to the fullest.

SO6IX MAGAZINE • www.so6ix.com

We live in a time where more things are possible and creativity is everywhere. Now is the perfect time to be creative and inspire others. Do not let the little things defeat you. Remember, you are responsible for how you think about things. Sometimes you cannot control what happens to you, but you can control how you deal with it. You can’t change the past, and your future is in your hands, so let today be the day you choose to accept personal responsibility and work to correct the flaws that hold you back and hurt others. Become a springboard of inspiration and hope with kind words and actions. What are your goals and dreams? What have you accomplished, and what can you accomplish? You know this answer better than anyone else. Maybe it is time you ask yourself the proper questions to get your life on the track of perfect momentum. Once you do, boredom and depression will start to leave you behind. You will have better friendships and relationships, and you will have a light in your life that warms others and gives you more energy than before. Positive thoughts to you, and may your life lead to health, wealth, and happiness.

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So6ixSoRelationships

So6ixJune2010 By: Michael Cross, (Dr. Tru Luv)

In a very popular verse in the Bible, 1 Corinthians 13:4-5 says, “Love is patient, love is kind, and is not jealous; love does not brag and is not arrogant, does not act unbecomingly; it does not seek its own, is not provoked, does not take into account a wrong suffered.” Whether you are religious or not, this passage speaks truth, especially when it comes to conflict resolution in relationships. When your significant other does something to make you angry, whether intentional or not, the initial response is to get revenge or let them know how they wronged you. This attempt to fix problems, or to fix the other person, usually stems from anger. You tend to point out everything they did wrong right away, and may proceed to treat them like they are undeserving of your love and kindness. Most of us know that this only starts a blame game, and self-defense walls immediately come up. The result is nothing gets settled, relationships can suffer a bitter end, and couples storing away built-up anger, ready to be released in the next fight. So how can conflicts get settled in a way that is effective and beneficial to the relationship? The answer is simple but not easy. In fact, it might be

40

the hardest thing you’ll ever have to do. The answer is love. When you are wronged by your partner, instead of attacking them out of anger, be patient and treat them with kindness. This will be more effective than any negative retaliation you could think of. Love and kindness will heap burning coals on their heads. Once they realize that even though they wronged you, you still treated them with love. They will feel low for the way they treated you. Most likely, they will do anything they can to get back in your favor. When this occurs, you should then explain to them, in a gentle way, what they did to hurt you (even though they probably already know). By doing this, you are allowing them to recognize that you are aware that they mistreated you, yet you still decided to love them anyway. Your partner will be humbled and more willing to listen to your critiques at this point. Love is the key to resolving conflict. The passage quoted earlier describes the kind of love we need to be displaying in our relationships. It requires us to set aside our pride and begin to truly love, instead of retaliate. True love isn’t easy, but it is worth the sacrifice.

SO6IX MAGAZINE • www.so6ix.com


Specials Everyday! Check It Out! 749 Asp Avenue Norman, Oklahoma (405) 801-2321

www.speeddateoklahoma.com

Come by and enjoy a wonderful dining experience.

El Vaquero Mexican Restaurant & Cantina Since 1999 serving flavorful made-to-order entrees, prepared daily from the freshest ingredients. Continually a long-standing tradition of offering our guests a comfortable environment, friendly service and great, authentic Mexican food. We have the space to accommodate especially large groups - up to 60 people in our generous banquet room!

Monday - Saturday 11:00 am - 10:00 pm Sunday 11:00 am - 9:00 pm 5020 W. 6th Street Stillwater, OK 74074 (405) 377-8476 or (405) 377-3199 727 Harris Street Pawnee, OK 74058 (918) 762-2919 www.okelvquero.com


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So6ixSoFashion Wardrobe Provided By: Gretta Sloane

6476 Avondale Dr, Nichols Hills (405) 242-4044

So6ixJune2010

Rag & Bone is a fabulous and very classy well made strapless dress

Photography By: Quinton Myers Studios

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SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010 Photography By: Clifton Roberts

So6ixSoOklahoma Presents

Cirroc Allure Affair: America’s Pub and So6ix

SO6IX MAGAZINE • www.so6ix.com

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So6ixSoEvents

Calendar of EVENtsFor JUNE

June 1

June 5

OKC RedHawks vs. Memphis Redbirds

Stephen Speaks Nonna’s Purple Bar 1 Mickey Mantle Dr., OKC (405) 235-4410 NCAA Women’s College World Series ASA Hall of Fame Stadium 2801 NE 50th St., OKC 1 (800) 745-3000 Bobby Marquez Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254

Bring a Pepsi Product or a Kraft Singles wrapper to the ballpark and get 2 for 1 admission

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Sketch to Screen (May 6- Aug. 15) OKC Museum of Art 415 Couch Drive, OKC (405) 236- 3100

June 2 OKC RedHawks vs. Memphis Redbirds

Show a Wendy’s receipt and get $1 general admission.

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Butch Lord (June 2-6) The Looney Bin 8503 N. Rockwell, OKC (405) 235-HAHA

June 3 OKC RedHawks vs. Memphis Redbirds Thirsty Thursday $1 Coors Light & Miller Lite

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Ben Brock Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254 NCAA Women’s College World Series ASA Hall of Fame Stadium 2801 NE 50th St., OKC 1 (800) 745-3000 Emily Osment Frontier City 11501 NE Expressway, OKC (405) 478-2140

June 4 OKC RedHawks vs. Memphis Redbirds

Friday Fireworks after the game presented by Arvest Bank

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Dante Schmitz Nonna’s Purple Bar 1 Mickey Mantle Dr., OKC (405) 235-4410 NCAA Women’s College World Series ASA Hall of Fame Stadium 2801 NE 50th St., OKC 1 (800) 745-3000 Tulsa Shock vs. Minnesota BOK Center Tulsa, Oklahoma Red River Mudcats Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254

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Rain-A Tribute to the Beatles Civic Center Music Hall 201 N. Walker, OKC 1-800-869-1451

June 11 OKC RedHawks vs. Albuquerque Isotopes The first 15,000 will receive RedHawks replica jersey. Friday Fireworks after the game presented by Arvest Bank

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Devin Williams Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254 OKC Nationals Drag Boat Race on the Oklahoma River 1 (800) 745-3000 Rain-A Tribute to the Beatles Civic Center Music Hall 201 N. Walker, OKC 1-800-869-1451

June 6 NCAA Women’s College World Series ASA Hall of Fame Stadium 2801 NE 50th St., OKC 1 (800) 745-3000

June 7 NCAA Women’s College World Series ASA Hall of Fame Stadium 2801 NE 50th St., OKC 1 (800) 745-3000

June 12 OKC RedHawks vs. Albuquerque Isotopes AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Jacob Becannen and Mark Vollertsen Nonna’s Purple Bar 1 Mickey Mantle Dr., OKC (405) 235-4410 Family Health and Sports Expo The Biltmore Hotel 10 a.m. - 3 p.m. 401 S. Meridian Ave., OKC (405) 201-8205 OKC Nationals Drag Boat Race on the Oklahoma River 1 (800) 745-3000 Morris McCann Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254 Rain-A Tribute to the Beatles Civic Center Music Hall 201 N. Walker, OKC 1-800-869-1451

June 8 NCAA Women’s College World Series ASA Hall of Fame Stadium 2801 NE 50th St., OKC 1 (800) 745-3000 Rain-A Tribute to the Beatles Civic Center Music Hall 201 N. Walker, OKC 1 (800) 869-1451

June 9 Travis Kidd Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254 NCAA Women’s College World Series ASA Hall of Fame Stadium 2801 NE 50th St., OKC 1 (800) 745-3000 Todd Yohn (June 9-13) The Looney Bin 8503 N. Rockwell Ave., OKC (405) 235-HAHA Rain-A Tribute to the Beatles Civic Center Music Hall 201 N. Walker, OKC 1-800-869-1451

June 13

OKC RedHawks vs. Albuquerque Isotopes Kid’s Eat Free and Sunday Funday!

June 10

OKC RedHawks vs. Albuquerque Isotopes Thirsty Thursday $1 Coors Light & Miller Lite

So6ixJune2010

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Ringling Bros. and Barnum & Bailey Circus BOK Center Tulsa, Oklahoma

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Tim McGraw & Lady Antebellum OKC Zoo Amphitheater 2101 NE 50th St., OKC (405) 364-3700 OKC Nationals Drag Boat Race on the Oklahoma River 1 (800) 745-3000

SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010

So6ixSoEvents

June Calendar of Events Continued Rain-A Tribute to the Beatles Civic Center Music Hall 201 N. Walker, OKC 1-800-869-1451

June 14 OKC RedHawks vs. New Orleans Zephyrs Bring a Pepsi Product or a Kraft Singles wrapper to the ballpark and get 2 for 1 admission

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000

June 15 OKC RedHawks vs. New Orleans Zephyrs AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Jewel Rose State Performing Arts Center 6420 SE 15th Street, Midwest City (405) 297-2264

June 16 OKC RedHawks vs. New Orleans Zephyrs

June 19 Stephen Speaks Nonna’s Purple Bar 1 Mickey Mantle Dr., OKC (405) 235-4410 Red Earth Native American Cultural Festival Cox Convention Center 1 Myriad Gardens, OKC (405) 602-8500 Tulsa Shock vs. Minnesota BOK Center Tulsa, Oklahoma

June 28

Michael Buble’ BOK Center Tulsa, Oklahoma

OKC RedHawks vs. Omaha Royals

June 17 AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Hello Tonight Chris Tomlin & Toby Mac OKC Zoo Amphitheater 2101 NE 50th St., OKC (405) 364-3700 Chris Allen Frontier City 11501 NE Expressway, OKC (405) 478-2140

Kids Funday Sunday

June 21

Tool The Ford Center 1 (800) 745-3000 Untamed Shrews (June 23- 27) The Looney Bin 8503 N. Rockwell, OKC (405) 235-HAHA “Little Shop of Horrors” (June 23-27) Town & Gown Theater 3524 S. Perkins Road, Stillwater (405) 372-9122

Thirsty Thursday $1 Coors Light & Miller Lite

OKC RedHawks vs. Omaha Royals

Red Earth Native American Cultural Festival Cox Convention Center 1 Myriad Gardens, OKC (405) 602-8500

June 23

OKC RedHawks vs. New Orleans Zephyrs

June 27 AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Tulsa Shock vs. Seattle BOK Center Tulsa, Oklahoma

June 20

Show a Wendy’s receipt and get $1 general admission.

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Paul Hooper (June 16-20) The Looney Bin 8503 N. Rockwell, OKC (405) 235-HAHA “Little Shop of Horrors” (June 16-20) Town & Gown Theater 3524 S. Perkins Road, Stillwater (405) 372-9122

Choo Choo Soul Frontier City 11501 NE Expressway, OKC (405) 478-2140 Devin Williams Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254

June 24

Jeff Dunham BOK Center Tulsa, Oklahoma

June 25 Stephen Speaks Nonna’s Purple Bar 1 Mickey Mantle Dr., OKC (405) 235-4410 Brandon Clark Band Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254

June 18

June 26

Charles Scott Duo Nonna’s Purple Bar 1 Mickey Mantle Dr., OKC (405) 235-4410 Red Earth Native American Cultural Festival Cox Convention Center 1 Myriad Gardens, OKC (405) 602-8500 Aaron Newman Duo Toby Keith’s I Love This Bar & Grill 310 Johnny Bench Dr., OKC (405) 231-0254

OKC Yard Dawgz vs. Dallas Cox Convention Center 1 Myriad Gardens, OKC (405) 602-8500 OKC RedHawks vs. Omaha Royals AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Jacob Becannen and Mark Vollertsen Nonna’s Purple Bar 1 Mickey Mantle Dr. (405) 235-4410

SO6IX MAGAZINE • www.so6ix.com

Bring a Pepsi product to the ballpark for 2 for 1 admission.

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000

June 29

OKC RedHawks vs. Omaha Royals

Bring a Pepsi Product or a Kraft Singles wrapper to the ballpark and get 2 for 1 admission

AT&T Bricktown Ballpark 2 S. Mickey Mantle Dr., OKC (405) 218-1000 Tulsa Shock vs. Connecticut BOK Center Tulsa, Oklahoma

June 30 Valerie Storm The Looney Bin 8503 N. Rockwell, OKC (405) 235-HAHA Kevin Durant Basketball Camp (June 30-July 2) Heritage Hall Schools 1800 NW 122nd, OKC (405) 749- 3000

Have an event you would like people to know about?

E-mail: Jack@so6ix.com 47


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So6ixSoFashion

So6ixJune2010 By: Lauren Owsley, Owner of Retropolitan Photography By: April Mass

... and the Beautiful Think back to the last time you had a date night, or even a night out with the girls: do you remember what accessories you wore to accent your outfit? What about your last pool party? Did you just wear your suit and sunglasses? This summer, let your style shine by creating looks with different accessories. Wear the same dress you wore on a date night to an afternoon movie with a friend, but add different accessories to create a totally different style. This summer, we are seeing three main guidelines with accessories: big, bright, and bold. This season is characterized by a plethora of large necklaces, cocktail rings, embellished cuff bracelets, and hoop earrings. As hoop earrings make a comeback in 2010, they are being seen bigger and more embellished than ever. If you prefer an earring other than the hoop, chandeliers are another option. Gems, stones, and crystals are seen on earrings to help them make a louder statement. This trend of gems and stones will be seen on cocktail rings, statement necklaces, and bangles. Besides jewelry being glammed out, another popular trend is natural products with floral designs or leaf imprints. Organics are making their way onto jewelry by either 100% natural or being “upcycled” from other products. Bangles are always an accessory that is in season, and this summer we see all types of bangles in all sizes. Bangles and cuff bracelets can have beads, gems, or hardware to create a more glam look. You can find them in wood and natural products for a more casual look. With this, wrap bracelets are a huge trend for summer this year. In all colors imaginable, wrap bracelets can be seen with small beads, stones, glass beads, leather, or woven. Remember, when choosing wrap bracelets make sure they are chosen wisely in colors that complement each other. Make sure you keep it to a minimum! No need to have bracelets

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up to you elbows. Smaller trends we are seeing in the summer of 2010 are charms and jewelry making a statement by being considered “out of the box.” Remember, when choosing accessories for your outfit this season, do not overload on large and gaudy jewelry. Make a statement, but keep it simple.

SO6IX MAGAZINE • www.so6ix.com


So6ixJune2010

So6ixSoPolitical

By: David Robertson

Is Education Affecting America? do not know about the foundation, how can the structure of our way of life remain solid? The answer: It can’t! As the foundation crumbles, so does the structure.

The other day I had a conversation with a friend of mine. We were talking politics as usual, and I said something along the lines of, “I think we are in a lot of trouble. People feel that something is wrong, but they can’t quite put their finger on it.” I went on to say that the reason people can’t put their finger on the big problems we face is because so many haven’t been taught the things they need to know in order to ask the right questions. I blame government-run education for the problem at hand. At first, my friend didn’t agree with me. He diagnosed me with bias and a small case of tunnel vision. So we performed a little experiment to prove my point. I had him select a handful of his employees, and I asked them the following questions: 1. Who was in the Revolutionary War? 2. Why was the Revolutionary War Fought? 3. Who won the Revolutionary War? 4. What was the result of the Revolutionary War? The sad result was that not a single one of his employees could answer these simple, basic, and fundamental questions. Now, to those of us who are politically involved, for those who love their country, and for those who seek to save it, we recognize the significance of the preceding. It is, after all, the entire reason we are even here today. Let’s face it, without a strong foundation; you can never keep a structure sound. So with that in mind, if Americans

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Does this worry you? Perhaps you can conduct your own experiment on your friends and family. As a matter of fact, ask your elders these same questions, then ask a high school student. You may find that your elders will more than likely ace the test while the high school students fail. People can’t put their finger on the problems because they don’t know the foundation. The truth is that if more Americans knew about the foundation, they would be able to ask the right questions, and in the end, get the desired answers and results. They would oppose the years of infringements on their unalienable rights, and they would see the truth on how we should progress.

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So6ixJune2010

So6ixSoArt

By: Brandy Morris

June 11 - 13

The National Cowboy and Western Heritage Museum will celebrate the 37th anniversary of The Prix de West Invitational Art Exhibition and Sale June 11-13. The Prix de West is one of the premier Western art shows in the country and the museum’s biggest fundraising event of the year. Patrons of the event spare no expense at the black-tie event to have an opportunity to bid on some of the finest Western art from around the country. The Prix de West is the event artists work diligently toward gaining an invitation. This event is the artist’s opportunity to gain recognition on a national level and have their work seen in galleries throughout the country.

Liquid Assets, Acrylic, 24” x 40”

By Daniel Smith

Artists from around the country submitted their work to the Prix de West screening committee between January and April of last year. The artists received notification in late June that they were accepted. The committee has chosen the best works for this year’s event. Several artists familiar to the Prix de West will be returning this year along with eight new artists in the show this year. “All the major collectors and all of the major galleries will be in attendance on Prix de West weekend, Chuck Schroeder,

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Museum President said. “They know they are going to see top quality Western art and some of the new artists emerging in the art world.” One hundred and ten artists have contributed more than 300 pieces of art for the event. Each artist is vying for the coveted Prix de West Purchase Award. The Purchase Award is chosen by the National Cowboy and Western Heritage Museum and purchased for the museum’s Permanent Art Collection. The artist receives the purchase price, a $5,000 cash award and the Prix de West medallion. Other awards include: The Nona Jean Hulsey Rumsey Buyers’ Choice Award is a $3,000 cash award that goes to the most popular work of art as chosen by the Prix De West patrons. The Frederic Remington Painting Award is a cash award of $3,000 for exceptional artistic merit for a painting. The Major General and Mrs. Don D. Pittman Wildlife Award is a cash award of $3,000 for exceptional artistic merit for a wildlife painting or sculpture. The James Earle Fraser Sculpture Award is a $3,000 cash award for exceptional artistic merit for a sculpture. The Robert Lougheed Memorial Award is a cash award of $3,000 for the best display of three or more works. The Express Ranches Great American Cowboy Award is a cash award of $3,000 for the best cowboy subject matter. One of the many things that makes the Prix de West show unique is the concept of the sale. Patrons purchase the art and wait until the end of the show before they can take it home. The piece will remain in the museum for ninety days and then it goes to its new owner. This gives the public the opportunity to view the paintings before they slip into someone’s private collection. There are two different sales during the Prix de West event. There is the fixed price sale where there is a set price for each painting and a minimum bid sale. During the minimum bid sale, patrons must meet the minimum bid price and

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So6ixJune2010

So6ixSoArt

By: Brandy Morris

Oak Creek, Oil on Linen, 36” x 42” beat the competitors’ bid on the piece. Pieces not sold during the opening weekend events will still be available for purchase at the museum. The event is open to the public, but prepaid reservations are necessary. Patrons can buy different ticket packages to attend specific events or a premium ticket package to cover the whole weekend of events. During the opening weekend of events, patrons will enjoy a continental breakfast, see artist demonstrations and attend seminars by guest artists and speakers. One of the invited speakers to the event is Ron McCoy, Professor of History at Oklahoma State University. He will be speaking Friday afternoon at 1:50. His lecture is titled: “Last Stand: Enduring Theme in Western Art.”

SO6IX MAGAZINE • www.so6ix.com

By Francois Koch

“The last stand theme is seen in paintings like the “Battle of Little Bighorn” in 1876 or paintings by Remington or Russell, McCoy said. “It could be the killing of a grizzly bear, it’s the grizzly bear that is isolated and surrounded, the end is fairly obvious, but it is going to go down with courage and style. “You see that a lot in Western art, for example the battle of Thermopylae in 480 B.C., what is important about it is, you get this tremendous stand against the Persians and they know they are going to get wiped out. “You see it in Western art I think, because the West is where a young country basically created a mythology and I mean a mythology in a positive sense. These are the stories that provide the glue that holds our culture together. The

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So6ixSoArt

So6ixJune2010 By: Brandy Morris tering is June 4. You may preview the Prix de West Catalog online at www. nationalcowboymuseum.org/events/pdw/onlinecatalog/. The exhibit will be on display through Sept. 6 and the public is welcome to come and experience the beauty of the Prix de West as well as many other art collections at the National Cowboy and Western Heritage Museum. There will also be a workshop June 14-17, 9 a.m. to 4 p.m. “Animal Painting and Sculpture” National Cowboy and Western Heritage Museum Prix de West artist Randal M. Dutra will instruct an intensive workshop that places painters and sculptors side-by-side with a common focus on animal subjects. Skill level requirement is intermediate to advanced. There is a limited enrollment and advanced reservations are required. Tuition is $350. If you are interested call (405) 478-2250, Extention 219 and make a reservation.

The Game of Arrows Bronze, 60 1/2” H x 26” W x 16” D By John Coleman West is the place where people went to remake themselves, to change their identities, become something different, and realize their potential. It is where you have a lot of different peoples, ideas, and ways of life playing out. “Some were doomed almost as soon as they started, but the idea was, that they were commitment to moving on and as they disappeared, it was with a sense of dignity and a sense of purpose and that is what is recognized. “So essentially, the painter lets you in and you are watching a moment that may almost be literary in the sense that it symbolizes an ending,” McCoy said. Several other guest speakers from area museums and galleries have been invited to share their wealth of knowledge in the Western art world with the public. To make reservations for the Prix de West event, see the schedule of events and list of seminars, you can visit the museums Web site at www.nationalcowboymuseum.org. The deadline for regis-

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The Party Doesn’t Have to End.

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So6ixJune2010

So6ixSoAmazing

The Ultimate Alphabet

Can you find 1,234 words that began with “S”?

A little history... Mike Wilks - Artist This is the majority of the letter S, the most complicated image from Mike Wilks’ 1986 book The Ultimate Alphabet. In the 30 × 40” acrylic painting Wilks included 1,234 words that began with S. The original edition of the book included a contest to see who could correctly identify all 7777 of the words throughout his abecderium. Original printings included the Ultimate Alphabet Workbook, a 12,000-word checklist to fill out for the contest. The contest, which closed April 1st 1988, was scored as right minus wrong. Not surprisingly, the winner was the one with the fewest wrong answers. http://codex99.com/illustration/56.html SO6IX MAGAZINE • www.so6ix.com

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So6ixSoOklahoma

So6ixJune2010 Presented by:

Photography By: Clifton Roberts

Allied Arts: Artini Event

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So6ixSoFashion

So6ixJune2010

Cover Models Whitney Knowles currently resides in Oklahoma City with her husband, Brad, and two little boys, Ethan and Carter. She grew up in a military family and spent her childhood and early teenage years in Germany. She attended the University of Oklahoma where she received a bachelor’s degree in English and a master’s degree in English education. She now works in Oklahoma City as an English teacher in the Upper Division at Casady School, and she is passionate about using literature as a vehicle to help young people find joy and purpose in life. Whitney loves poetry, athletics, being in nature, and enjoying every moment she has with her family. Mike Medves is the owner of the Aspen Athletic Club at Penn. Square Mall. He moved from Orange County, California to OKC seven years ago in order to start the Aspen Clubs here in the metro area. He is originally from Ohio where he attended Ohio State University on a wrestling scholarship while working towards his BA in education. Mike continued to be a presence at OSU as a graduate assistant strength and conditioning coach for the Buckeye football team. He earned his Masters in Exercise Science. Upon graduation, Mike moved to Orange County where he got involved in the health club industry with 24 Hour Fitness. Mike enjoys traveling, lake time with friends, college football, cooking, and enjoys the great members of Aspen Penn Square Mall.

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