JANUARY 2012
INSIDE
• MOUNTAIN BIKING
TA B L E O F C O N T E N T S
14 14
MADE FOR OKLAHOMA by Beth Ann Mock
• TO YOUR HEALTH!
16
LOW-CAL DRINK OPTIONS by Angelique Christina
• AN INTERVIEW WITH THE 8TH WONDER
16 18 20
DR. ARNOLD KLEIN, PART III by Harvey Jenkins, MD PhD
• FOOD FOR HEALTH
20
MYTH OR FACT? by Jacqueline Larocco
• QUITING TIME
22 26
by Beth Ann Mock
• HOW DO I PICK A TRAINER?
24
by Jason Boag, Owner, CrossFit OKC
• SIX PICKS
26
photography by Clifton Roberts, Ericka Williams and InstaStarr Photo Booth
• CALENDAR OF EVENTS
54
JANUARY 2012
by Angelique Christina
30
FOR YOUR RESOLUTION
• SO6IX PROFESSIONALS
58
JANUARY 2012 photography by Clifton Roberts and Aaron Snow
by Johnathan Kayne
• PLASTIC FANTASTIC
51
JANUARY 2012
A RESTAURANT GUIDE FOR THE HEALTH SAVVY
• FASHION SOLUTION
• SO6IX PIX
32
A FASHION PICTORIAL photography by Clifton Roberts
• WHAT EVERY GIRL WANTS
40
LOVELY LOCKS by Whitney Hays, Stylist, Salon 9309
• LOOKING YOUR BEST
32
42
WHILE FEELING YOUR BEST!
48
by Jennifer McLaughlin
• THE TIME TO BUY AND INVEST IS NOW
46
by J.R. Spence
• HOROSCOPES
48
JANUARY 2012 by Dadhichi Toth
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so6ix.com | JANUARY 2012
7
LEGAL AND CREDITS
PUBLISHER Jack McBride jack@so6ix.com
PRODUCTION MANAGER Clifton Roberts clifton@so6ix.com
MANAGING EDITOR Whitney Finley whitney@so6ix.com
MARKETING MANAGER Ericka Williams ericka@so6ix.com
BEAUTY DIRECTOR Jennifer McLaughlin jennifer@so6ix.com
DESIGN AND LAYOUT Beals Cunningham Strategic Services
PHOTOGRAPHY Clifton Roberts Ericka Williams
WEBSITE DESIGNER
ON THE COVER... MODEL: RYAN LENHART PHOTOGRAPHY BY: CLIFTON ROBERTS
Clifton Roberts
STAFF WRITERS Angelique Christina, Jacqueline Larocco and Beth Ann Mock CONTRIBUTING WRITERS Jason Boag, Whitney Hays, Dr. Harvey Jenkins, Johnathan Kayne, Jennifer McLaughlin, J.R. Spence and Dadhichi Toth.
FOR ADVERTISING: jack@so6ix.com ŠCopyright 2012 JM Publishing L.L.C. and So6ix Magazine. All rights reserved. No part of this publication can be reproduced without prior written consent of Publisher. So6ix Magazine is published monthly and distributed in Norman, Stillwater, Oklahoma City and Edmond. Oklahoma annual subscription rate is $22 per year. Single magazine rate in $3.50 per copy.
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so6ix.com | JANUARY 2012
LETTER FROM THE EDITOR Health [helth] noun: the general condition of
In this issue we explore various components of
the body or mind with reference to soundness,
health, and we provide some pragmatic advice and
vigor, and vitality.
information concerning health. In order to achieve good health, you may be looking for answers
One of the most desired conditions in life –
concerning what foods to eat, what fitness
good health. We strive for it, pray for it, toast to it,
regimens to participate in, or what local restaurants
and consider it an invaluable blessing.
to dine in.
Or you may want to know what
measures you can take to have strong, healthy hair As we approach the commencement of a new
or what’s in style for workout attire. This month we
year, we often reflect on things of times past and
provide you with articles
anticipate and hope for things to come. We resolve
pertaining
to set new goals and construct new challenges for
topics and more.
to
these
ourselves, often in the form of a “New Year’s Resolution.” We do this because we desire for all
The staff of So6ix
things good; the evaluation of the past and the
wish you a happy and
reconstruction of the way we spend our time in the
healthy New Year!
future is done in an effort for to live a life we consider to be “good.” And a major part of living a good life is having good health.
Whitney Finley
S AT I S FAC T I O N
MOUNTAIN BIKING MADE FOR OKLAHOMA BY Beth
Ann Mock
Whether you’re a beginner or a pro, the
Practice jumping on curbs to get the hang of it.
Oklahoma countryside is perfect for mountain
Push toward the handlebars for a little momentum
biking. A great sport for anyone, it’s easy to learn
and lift up the front wheel until it can come up on
and exhilarating. You can ride solo or with other
top of the curb. Practice this at greater speeds
enthusiasts. The basics are simple to master, and
until you get the hang of it and develop a good
both expert and basic trails abound around the
range of motion on the bike.
metro. First thing’s first: Visit a local bike shop and get a
WHERE TO GO
helmet. Bike One, Al’s Bicycles and Wheeler Dealer
Now let’s take to the hills. There are far too
are all terrific local outfitters with knowledgeable
many wild and gorgeous bike trails in our great
staff members. Other recommended items are
state to list each one, but here are a few to check
cycling gloves, sunglasses, sunscreen, and bike
out first.
shorts with padding. Once you really get the fever, a shirt made from material that dries quickly will be an asset. BIKING 101 Saddle up and practice taking your foot off the pedal. Then you can quickly move on to releasing and replacing your foot on the pedal while biking around. Keep your arms slightly bent and your body loose. You should never have your knees or elbows tensed up. High gears on the bike go faster, while lower gears are easier to manipulate. Fool around with gear shifting until you feel comfortable. Remember
Arcadia Lake Trail
to shift when approaching a hill instead of when
This is a gentle trail. It has a very manageable
you’re already on it. Get cozy in the standing
terrain that makes it a great first ride for novices.
position, keeping your rear off the seat. Shift your
There aren’t a lot of tough hills here or surprise
weight toward the back of the bike. This is the
obstacles, and some new single-track has been
position you’ll want to be in when the road gets
added in recent years. Mind the weather when
hilly and rocky.
you head out for Arcadia Lake Trail, because it can
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S AT I S FAC T I O N get sandy and wet depending on what Mother
favorite with old pros. This trail is known for its
Nature has on the menu.
steep elevations, and some patches of the ground are softer than you’d expect, so riding out there
Benny’s Trail
takes skill and attention. There are many crafty
Benny’s Trail is an open local secret that bikers
turns at Clear Bay, so beginners might want to
of all skill levels can enjoy. Located in Guthrie on
work up to a trip to this spot!
the private property of Benny and his family, it is a privilege to be able to use this smaller track.
Oklahoma’s varied natural environment makes
Everyone is welcome, and Benny is flattered to
it a playground of great biking trails that make this
have visitors use his trail, but please be respectful
sport a thrilling way to stay in shape. Easy to follow
of the fact that this isn’t public land. Easy to locate
maps are all over the internet for as many
on internet maps, Benny has made his trail a
adventures as you have time
challenge with a lot of tricks and turns. It will truly
for. For my money, the folks at
put you through the paces of gear changes.
www.trails.com are the go-to guys for local mountain biking
Clear Bay Trail
spots and advice. Look them up
Located in Norman, Clear Bay is a time-honored
and get on your bike and ride!
Beth Ann Mock
S AT I S FAC T I O N
TO YOUR HEATH! LOW-CAL DRINK OPTIONS BY Angelique
Christina
standby. By adding the Sprite Zero in lieu of a more caloric & sugar packed beverage, you are sure to stay slim and trim.
3. LAURENT-PERRIER ULTRA BRUT CHAMPAGNE An amazing blend of Chardonnay and Pinot Noir, this lovely champagne contains no added sugars and is very low calorie as well.
For some of us, calorie counting, logging multiple hours a week in the gym, and being ultra-health conscious are merely the perils of a vanity-based lifestyle. While we work so very hard to have the perfect bodies, many of us do the unthinkable; we negate much of the process by drinking high calorie and fat laden cocktails! On average, Americans “drink” approximately 20% of their daily caloric intake. Topping the list of 4. MIMOSA LITE
offenders are cocktails a.k.a mixed drinks that contain any combination of alcohol, distilled spirits, flavoring mixers, sugars, water, and bitters.
This brunch-time cocktail is made up of champagne and Minute Maid Lite Orange
So how can you maintain your hard-earned
Tangerine juice. At around 120 calories per serving,
beach body and still enjoy a night out? It can
this delight doesn't have to negate the hard work
actually be very easily accomplished. We surveyed
you put in at the gym before brunch!
some of the top bartenders around and found out 5. MARGARITA ON THE ROCKS
that with a few changes, you don't have to sacrifice your social life for your six pack abs. Check out these top picks!
By simply omitting the Cointreau and adding aguave, nectar, and wasabi powders, the Margarita on the Rocks makes the low-cal list. Watch your
1. WHITE WINE SPRITZER This simple classic consists of one cup of white wine combined with one half cup of club soda or
sodium intake on this favorite by carefully wiping off the salt from the rim or even requesting it sans salt.
other carbonated beverage. To cut a few more calories on this drink, request diet soda in place of the regular carbonated addition.
6. BLOODY MARY WITH SHRIMP Bright, healthy, and vitamin packed, this low calorie cocktail is actually good for you. In addition
2. VODKA & SPRITE ZERO This cocktail is a calorie cutting twist on an old 16
so6ix.com | JANUARY 2012
to the vitamins, the Bloody Mary is rumored to be a great cure for a hangover as well.
S AT I S FAC T I O N 7. APPLETINI This popular martini is a favorite among both the guys and girls. A blend of vodka, apple juice, and
of grapefruit and pomegranate juices. High on taste and antioxidants, the Pomtini is sure to please even the most discerning of tastes.
apple pucker, this low-cal treat is a perfect blend of sweet and sour for everyone.
8. WHITE SANGRIA This blend of a dry white wine and fresh fruits is a refreshing low calorie drink that is sure to be a crowd pleaser. Not only is this cocktail friendly to the vanity conscious, but it looks amazing on your table as well! 12. GIN & TONIC 9. COTTON CANDY This fun cocktail is made up of vanilla avored vodka and seltzer water with just a splash of pineapple juice and a hint of Grenadine. You want to make sure your bartender stays light-handed
This classic is as simple as its name: just Gin and Tonic. As with anything else, enjoy this cocktail in moderation for low fat and a low calorie count.
Angelique Christina
with the juice and Grenadine so that you don't add un-needed calories and sugar to this tasty treat.
10. LOW CALORIE JOHN DALY Enjoy this mix of Sweet Tea Vodka and lemonade over a glass of ice. Not only is it refreshing, but it is also easy on the waistline.
11. POMTINI This creative martini is made up of a combination of citrus-avored vodka and a splash so6ix.com | JANUARY 2012
17
SELF-HELP
AN INTERVIEW WITH THE 8TH WONDER DR. ARNOLD KLEIN, PA R T I I I BY Harvey
with so many famous people, and that I had the opportunity to “pick his brain” about them. I had to be careful, though. This was a conversation, not an interview. “People would be surprised, I think, at how remarkably ‘normal’ some of their favorite celebrities are. But then again, I may get to see a different side of them. I am their doctor”. He began to discuss how surprisingly down-to-earth his clients, patients and friends like Liz Taylor, Penny Marshall, Kim Kardashian, Cher, Dolly Parton, Carrie Fisher, Halle Berry, and even transgender performance artist Amanda Lepore are in real life. He almost single-handedly is responsible for most of these people looking
Jenkins, MD PhD their absolute best and defying their natural
“Oklahoma, Hmmm. Are you familiar with Reba McEntire?” Dr. Klein asked.
I couldn’t
ages. It’s hard to believe Cher and Dolly Parton are in their mid-sixties.
Most notably, he has
believe that someone would ask someone from
developed a very specific technique in reducing
Oklahoma that question! I answered “Yes I am.”
the droop, drop, and lines around the mouth, at
He responded back “She is my next door
the edge of the lips and in the lower jaw that
neighbor. Sweet Lady. I was stunned by that. I
occur with aging.
explained to him you can’t be a “real
I mentioned to him about how stunning Liz
Oklahoman” without knowing things like that.
Taylor looked in the late 80’s with the “White
He had never to been to Oklahoma, but has a
Diamonds” ad campaign and how she had gone
great respect for it and the clients who fly from
from a respectfully aging starlet to an undeniable
Oklahoma to Beverly Hills to be treated by him.
glamorous bombshell in her 50’s. His response
Over the next 10 minutes-or-so, Dr. Klein
was “I can show you how to do that”.
began to list people and recall situations that I
Despite his leadership in the development of
may have been familiar with in the celebrity
Botox and Injectible fillers in the field of Medical
world and in the scientific and medical realm.
Aesthetics, Dr. Klein is very vocal in his criticism
The conversation was like taking a few years
of the overuse of these substances and the
issues of People Magazine and converting them
potential dangers. “I cringe sometimes when I
to conversation. I was astounded by how just
walk out in Beverly Hills or LA and see a pair of
one person could be related to and connected
lips that are “over-inflated” with Juvederm” he
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so6ix.com | JANUARY 2012
SELF-HELP remarked.
“I can’t believe I created that!”
teacher, and I went “there”.
Even after his
Indeed, he has warned both the FDA and the US
death, questions and uncertainties remain about
manufacturer of Botox, Allergan, with whom he
his skin, his health, his nose, his sexuality, the
used to have a close relationship, of the dangers
paternity of his children, the circumstances of his
and misuse of these products. He has even gone
death.
so far to allege knowledge of these dangers by
“Dr. Klein, What about Michael?”.
The
the FDA and by the manufacturer themselves. In
conversation went from jovial to somber in that
taking this stand, Dr. Klein, in many ways, has
simple question. He responded “Michael was a
ostracized himself professionally and in effect, marginalized his standing in the field for taking such an unpopular view. “I used to run that ‘show’”, he said, “Now they won’t even take my
saint. I can’t believe what “they” did to him.” And with that response, he began the story of their relationship, and every question that I had about Michael Jackson was answered.
call”. This statement that is hard to believe, owing to the fact of Dr. Klein’s irrevocable and
To be continued…
undeniable contribution to the development of Come to www.facebook.com/bodytrends for this 10 Billion dollar-a-year industry. Without him, additional details that accompany this story. it is likely that there would be no industry. I chuckled “I can’t imagine a world of lipless, wrinkled people. Half of Hollywood would be empty”. He chuckled back, clearly realizing the
Dr. Harvey Jenkins is a Harvard-trained Orthopedist & Spine specialist, practicing in South Oklahoma City. He is a Wellness Blogger and is
impact that his work has had on popular culture.
also
After a few moments of awkward silence, and
Director of BodyTrends, the
fearing the conversation could end prematurely
ElectroSpa in OKC and Tulsa.
without me getting the answers to the questions
For more info or questions
that I and many Americans asked, I channeled
contact
Mrs. Peckham, my high school journalism
info@bodytrendspa.com
Owner
Dr
and
Medical
Jenkins
at Dr. Harvey Jenkins
so6ix.com | JANUARY 2012
19
SELF-HELP
FOOD FOR HEALTH MYTH OR FACT? BY Jacqueline
Larocco
Before reading these food facts, it’s important to
Since the antioxidants in fish attack cells that cause
remember that numerous factors contribute to
body decay, it can help improve mental function
overall health. Exercise, portions, genetics, and
and even prevent heart disease. Salmon and tuna
lifestyle are just a few of the elements that should
have the highest levels of Omega-3s.
be thrown into the calculation. However, it’s always good to know the facts.
MYTH OR FACT? ANTIOXIDANTS PREVENT HEART DISEASE. MYTH. Countless clinical studies have been
MYTH OR FACT?
done on antioxidants, and most results have shown that antioxidants have no significant affect on the
BLUEBERRIES PREVENT ALZHEIMER’S. human body in preventing heart disease. The same goes for antioxidant supplements. However, antioxidants are beneficial for the human body, especially vitamin E, so don’t be quick to dismiss
FACT. Blueberries are not only tasty, but they are rich in amhocyanidins, which can reduce the risk of growth in cancer cells. Blueberries can also protect against neurodegenerative diseases,
them.
including Alzheimer’s.
MYTH OR FACT? CALCIUM PREVENTS OSTEOPOROSIS. FACT. Although calcium alone is not enough to effectively prevent osteoporosis, many doctors combine calcium with vitamin D and estrogen. Those supplements, depending on age, gender,
MYTH OR FACT?
body type, heredity, and health history, can actually
BROCCOLI PREVENTS CANCER.
be successful in preventing osteoporosis.
FACT. Broccoli is rich in sulforophane, another
MYTH OR FACT? FISH IS BRAIN FOOD. FACT. Fish is rich in Omega-3 fatty acids, which are great for your skin and provide antioxidants. 20
so6ix.com | JANUARY 2012
great
antioxidant
that
helps
to
detoxify
carcinogens in the environment. So yes, broccoli is a superfood that is known for helping to prevent a number of cancers, including lung, stomach, and colon cancers.
SELF-HELP
MYTH OR FACT? EGGS ARE TOO HIGH IN CHOLESTEROL TO BE BENEFICIAL. MYTH. The important thing to keep in mind
good to consume in moderation. And lean cuts are what you want, such as filet mignon, sirloin, or flank steak. Or you can keep your eye out for cuts that have the least amount of marbling.
when considering fatty foods is that there are different kinds of fat that affect your body in different ways. Trans fat and saturated fat are the types of fat you want to steer clear of, and although eggs are high in cholesterol, the benefits of eggs, such as protein and essential amino acids, far outweigh the effects of the cholesterol.
MYTH OR FACT? A GLUTEN-FREE DIET AIDS IN THE TREATMENT OF AUTISM.
MYTH OR FACT? MARGARINE IS BETTER FOR YOU THAN BUTTER. MYTH. Although butter contains a lot of
MYTH (MOSTLY). A gluten-free diet can aid in
saturated fat, which increases bad cholesterol
digestion, but only for people who previously had
(LDL) and the risk of heart disease, margarine
digestive issues, such as those diagnosed with
contains trans fat, which not only increases LDL
gluten intolerance. If you don’t have digestive
cholesterol, but also lowers the good cholesterol
issues, then switching to a gluten-free diet won’t
(HDL). You should keep your butter intake low
necessary benefit you. As far as autism is
either way, but stay away from margarine.
concerned, several patients have digestive issues because of the disease, so yes, sometimes a gluten-free diet can ease problems with digestion, but it doesn’t really extend beyond that. A gluten-free diet does not heal or treat the actual disease.
MYTH OR FACT? MYTH OR FACT? BEEF IS BAD FOR YOU. MYTH. Red meat is high in protein and iron,
BANANAS ARE GOOD FOR YOUR BLOOD PRESSURE. FACT. Fiber, magnesium, and potassium help to manage blood
which is especially important for women, since
pressure,
they can typically be deficient in it. What’s
packed with them. They are also
important to consider is how often you consume
rich in vitamin B6, which can
beef and what the type of cut you buy. Beef is
boost your immune system.
and
bananas
are
Jacqueline Larocco
so6ix.com | JANUARY 2012
21
SELF-HELP
QUITING TIME BY Beth
Ann Mock
start to separate the behaviors that trigger smoking from the act of smoking, it will become much easier to wean yourself from the cancer sticks. The longer you put off letting yourself smoke, the easier it will get. AVOIDING WEIGHT GAIN: Many people gain weight when quitting smoking, but there are
We may keep the Trans fats off our plates, go to
several ways to avoid it. 1. Drink plenty of water.
the gym regularly, and eat organic produce
It’s good for you, and it will keep you feeling full. 2.
whenever we can, but more of us continue to
Chew sugarless gum. 3. Keep a stress ball around
smoke cigarettes than we’d like to admit. It’s a
so you’ll have something to do with your hands. 4.
killer, literally, and a very hard habit to break.
Stress can’t always be avoided, but there are two
Nicotine patches, lozenges, and gum are great
stress busters that we can control: lack of sleep
aids, but they carry a risk of dependence and
and too much caffeine. You’ll be amazed at how
abuse if other habits don’t change as well. As with
much more relaxed you’ll feel if you get good sleep
other addictions, smoking has its “triggers” that
and have little caffeine consumption. 5. Eat as
make us more likely to indulge.
many fruits, vegetables, and healthy snacks as you want to. 6. Avoid alcohol. It’s a trigger for many
TRIGGERS: A cigarette with coffee every morning
people, and mixed drinks are loaded with calories.
is a daily ritual for a lot of people. We often crave a smoke after enjoying a meal, during times of
HELPFUL TIPS: Getting the ashtrays and lighters
stress, after a shower, or while enjoying a cocktail.
out of your house will help a lot: Out of sight, out
Before quitting, become familiar with the times of
of mind. Have your car detailed to rid it of the odor
day you smoke, and the specific behaviors that go
of tobacco, and toss your clothes in the washer.
along with the habit. Spend about three days
Sooner than you think, this will not be a smell you’ll
keeping a list of every cigarette you smoke.
miss. A trip to the dentist for a cleaning will be a boost as well.
ALTERNATIVES: Once you have a clear picture of your smoking “schedule,” it will be easier to mend
Call 1-800-QUIT-NOW for help. The Tobacco
your ways. For instance, if you have a cigarette
Settlement Endowment Trust has set up the
each morning after eating breakfast, wait five or
Oklahoma Tobacco helpline. It’s a free service that
ten minutes before letting yourself smoke. The
operates Monday-Sunday 7am to 2am. Support
next morning, wait even longer. Action absorbs
and encouragement is available, as well as free
anxiety, so moving around will help a lot. Walk the
nicotine patches.
dog, water the plants. Do anything to put off
Don’t forget to write down a list
lighting up for a little longer, and you’ll be slowly
of the reasons you really want to
loosening the bond between you and tobacco.
quit smoking. Take it out and
The delay can be frustrating and the craving can
read it often to remind yourself of
be extremely powerful, but the average “nic fit”
the easier, healthier life that
really only lasts about fifteen minutes. Once you
awaits you.
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Beth Ann Mock
SELF-HELP
HOW DO I PICK A TRAINER? BY Jason
Boag, Owner, CrossFit OKC
L - LOOK. Do they look the part? A professional fitness trainer should look like they practice what they preach. They don’t need to be a model, but they do need to be a fit looking person. I - INSPIRE. Do they inspire you to be healthier? You should have a definite feeling of: “I can’t wait to get started.” Inspiration can come in many different packages, but suffice it to say that there is something about this person that makes you want to work hard.
So, you’ve decided to finally do it. You’re going to get serious about getting back into shape. No
K - KNOWN. Are they known around the gym or
more excuses, no more lying to yourself that you
around town? The best advertising is word of
can do it on your own.
It’s time for some
mouth, and in the training business referrals are
professional help. You may be a member of a gym,
what a trainer will live or die by. Did you get this
you may realize that those 15 lbs. you’ve put on
person’s name from a friend who saw amazing
since last fall aren’t really that necessary, or you
results? You can take a gamble if you have a good
may just want someone to keep you accountable
feeling about someone, but tried and true is nice
to your health and fitness goals. No matter what
when you’re shelling out $50-$100 a session.
the reason is for hiring a fitness trainer, you want to make sure that your investment of time and
E - EDUCATION/EXPERIENCE.
Your potential
trainer should be able to provide you with a
money pay off.
nationally recognized fitness certification. ISSA, How do you go about finding the right trainer for you? Just as it probably happened when you were
NASM, ACE, AFFA, NAFTA, and NSCA are a few of the well-respected organizations that provide certification. How long have they been training
in school, some teachers you just couldn’t stand, people? The more experience the better, so ask and others you loved.
The same thing could
potentially happen if you get a trainer assigned to you, or if you dive into this endeavor without asking
them. This shouldn’t be a deciding factor on it’s own, but it should be taken into consideration along with the others.
some important questions first. I hope this tool can help you in your quest to find I recommend setting up an initial consultation
a fitness trainer. Of course, there are always going
with a potential trainer. In this consultation you can
to be intangibles. If you have a really good feeling
use this handy tool as a guide to see if you LIKE
about someone, then trust yourself. Have fun
the person you’re about to hire:
changing your body and your life!
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SOCIETY
SIX PICKS A R E S T A U R A N T G U I D E F O R T H E H E A LT H S A V V Y BY Angelique
Christina
Oklahoma currently has the seventh highest
top the list of “healthy dining,” Sage manages to
rate for adult obesity in the entire nation. I-35 is
put a new twist on an old favorite with selections
strewn with billboards showing giant fried chicken
such as the 3 cheese mac and cheese with
biscuits with the subtitle, "Oklahoma bred.
Gorgonzola and the wonderful, grilled shrimp
Oklahoma fed." Many of our elementary age
pesto version that is served with a side of Waldorf
children wear larger sized clothing than what is
salad.
recommended for most adults. With fast food
In addition to the incredible mac and cheese
chains and all-you-can-eat buffets at every turn,
dishes, the restaurant also offers some “must try”
one wonders if any healthy options even exist.
veggies. Making this list are the roasted seasonal
While the gravity of the health issues in this state
vegetables that are rumored to make even the
are far too substantial to be resolved by any single
pickiest of eaters fall in love. The eggplant and
group or business, the presence of healthy eating
green tomato dishes also top Sage's “must try” list.
establishments in our community make a tangible
A large selection of appetizers, such as the Greek
difference. Perhaps it will only be one delectable
turkey meatballs with Tzatziki sauce, fill the menu
dish at a time, but hopefully this is a trend that will
and promise to keep you slim and trim.
soon take off before far more adverse effects are seen in future generations to come.
Sage features a daily happy hour with wonderful drink specials. From tasty Margaritas to Mojitos in Mason jars, you name it and they have it. If you are looking for a healthy dining experience with a unique ambiance, Sage is definitely the place to try.
SAGE Located in Deep Deuce, Sage contains a bar
COOLGREENS
and grill and a market as well. And it’s reasonably
With convenient locations across the Metro,
priced with entrees ranging from $10 - $15. While
Coolgreens brings a wide variety of healthy and
its quite hard to fathom that mac and cheese would
fresh meal options for your dining pleasure. There
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SOCIETY are over fifty items to choose from in the
of their natural beauty and nutrition." Nothing is
build-your-own salad and wrap section. While the
cooked over 105°, hence the original name.
seasoned veterans have no problem navigating all
Conveniently nestled in Classen Curve, Matthew
of the fresh choices, it might be a bit overwhelming
Kenney OKC is not only a haven for the health
for a Coolgreens rookie. In that case, the menu
savvy, but the perfect place for vegans as well.
provides a wonderful selection as well.
None of the dishes contain meat or dairy.
The Ahi Tuna Nicoise salad is a must have for first timers. It's filled with fresh greens, argula,
Everything is made with fruits, vegetables, nuts, seeds, and legumes.
grilled ahi tuna, fingerling potatoes, pickled onions,
The Heirloom Tomato Lasagna is a popular main
grape tomatoes, snap peas, kalamatas olives,
entrée. The cheese is made entirely out of nuts,
capers, and boiled eggs drizzled with raspberry
and the noodles are made from thinly sliced
vinaigrette dressing. The Greens Margarita
cucumbers. Other favorites include the Mushroom
Flatbread pizza is another must try for first timers
pizza, the Butternut Squash Ravioli, and the
as well. Both of these items are sure to impress.
Lavender Blueberry Tart.
Coolgreens always has a seasonal menu, providing a variety according to the time of the
Dishes range from $10 - $15. Matthew Kenney OKC is a dining experience that you won't forget!
year. Everything is either organic or locally grown so that the restaurant truly knows what's going out to its customers. Another interesting point is that Coolgreens is a “soda free” zone, serving only fresh teas or homemade smoothies. Reasonably priced with dishes ranging from $10 - $15, Coolgreens is a health savvy restaurant that you won't want to miss out on.
LUDIVINE Located in Midtown, most diners that come to Ludivine are as impressed with the ambiance as they are the amazing food. With dishes ranging from $15 - $25, the quality and quantity of the food MATTHEW KENNEY OKC
match the price.
Formerly known as 105 Degrees, Matthew
The Sandy Springs Farm Bison tenderloin
Kenney OKC features "living cuisine." Matthew
comes highly recommended. Served with truffled
Kenney defines this term as "foods that contain all
wheat
berries,
greens,
and
blue
cheese
so6ix.com | JANUARY 2012
27
SOCIETY bourguignon, this 8 oz. tenderloin is a crowd
enough to either split or take home a portion.
favorite. Another favorite is the Charcuterie plate.
You have the option of putting together your
This appetizer is served with country pate, chicken
own pizza by selecting the various toppings, or you
liver mousse, Colo Rouge Triple cream rabbit
can order one of the fabulous pies from the menu.
rillette, cured sturgeon, and toast points.
The American Pie is a classic for those who don't
While all cocktails may not be completely
want to travel too far out of the norm. It is covered
desirable for the health conscious, the Ludivine
in marinara sauce, fresh meatballs, and onions.
clientele cannot say enough about their cocktail selection. Two favorites are the Mexican Puddle Jumper and the Bee Smashed Kneecaps. Whether you are the mood to dine healthy or simply take in a new experience, Ludivine is a
Another favorite is the Truffle Shuffle. This tasty selection comes with roasted chicken, truffle oil, sage, spinach, and crimini mushrooms. For the vegetarian crowd, the Vedge is the pizza for you. It is covered garlic, red bell peppers, artichokes,
must try. mushrooms, pine nuts, and ricotta. The Wedge brick fires all of their pizzas, which gives them a unique taste. The entrees are price between $10 - $15. The Wedge is one pizza place that will keep you coming back for more.
THE WEDGE With two locations in the Metro, the Wedge is a healthy alternative to your run of the mill pizza place. The laid back atmosphere and the great food are a combination even the pickiest of diners won't want to miss out on. While the Wedge is obviously well known for its
EL POLLO CHULO
pizzas, the salads and over-sized appetizers are
Located at 5805 NW 50th, El Pollo Chulo is
must have's. The Anti-Pasto platter and the Wedge
likely a restaurant that you have passed by a
Trio are two appetizers that come highly
million times and never gave a second thought to.
recommended. Each of these dishes is large
This unique restaurant is not just some hole in the
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wall. It is one of the only true Spanish restaurants in the Metro. El Pollo Chulo is certified by the American Heart Association. The owner has an interesting process of cooking his main dish, chicken. It is marinated in lime and fruit and then flame broiled, which ensures a great flavor and far healthier dish. Normally sold in portions of eight pieces and sides, you get a lot of food for under $10. Sides include Spanish rice, white rice, roasted potatoes, beans, and vegetables. The restaurant also serves fish, burritos, and Mediterranean-style desserts. While your instinct is to pass on by, you should stop in. It is definitely worth it!
Angelique Christina
STYLE
FASHION SOLUTION FOR YOUR RESOLUTION BY Johnathan
Kayne
I can’t believe it is January 2012 already and
man-made fabrics that are incredibly comfortable
time for that New Year’s resolution time again. My
and really perform. If you prefer to exercise
main resolution is to stop texting and driving, and
outdoors when the weather is cool, look for
as always, so is stepping up my fitness regime. I
lightweight down jackets that keep you warm
know it is hard to remain disciplined in your
without added heft or bulk.
workouts, but sometimes even just having a good workout wardrobe can help keep you motivated. Choosing the proper exercise clothing can help you feel comfortable and supported while you work out. If your workout wear doesn't fit properly or provide proper coverage, you could be too concerned with readjusting your outfit to truly focus on your exercise routine. Shop around to find the best workout gear for your body type and fitness regimen. One of my favorite websites to check the latest fashion trends in workout attire is www.lululemon.com. They have a huge selection of men’s and women’s yoga and workout frocks. In choosing your workout clothes, pay attention to the fabric content. Workout clothing is made from a variety of materials. All-cotton exercise clothes are available, but although cotton clothing is cool and lightweight, cotton material soaks up sweat as you exercise and can cling uncomfortably
Now ladies listen up!!! Women who participate
to your body. Women's exercise clothing is
in active workouts should wear sports bras under
available in fabrics made from innovative synthetic
their exercise clothes. Wearing a proper sports bra
fibers that wick sweat away from your body,
reduces the amount your “girls” bounce while you
keeping you cool and preventing chafing while you
exercise. Women must wear sports bras even if
work out. Nike has some innovative new
they have small chests. Choose a bra that has thick
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so6ix.com | JANUARY 2012
STYLE straps and a wide elastic band so it supports your
you prefer, whether you are a runner, weight lifter,
chest. Keeping those puppies supported while you
or hiker. Check out your local running shoe store
work out helps protect the connective tissue in
like Fleet Feet or OKC Runner to be custom fitted
your chest that prevents sagging. Time, gravity,
into the perfect shoe. I was buying shoes that were
and childbirth are already forces to reckon with in
not wide enough for my foot which caused
this department, so you don’t want to enhance this
discomfort until I visited these stores.
condition
by
not
wearing
the
proper
I wish you all the best with your New Year’s
undergarments. You can find sports bras at
resolutions, and if yours is to work on your fitness,
sporting goods stores or look for exercise tops that
check out some of the stores I mentioned and
contain built-in sports bras.
really think about what makes
Between your own sweating, the heat from
your workout experience “happy”
others, and the heat that's pumped into the gym,
or at least tolerable. LOL. Even an
you are likely to melt working out in pants. If you're
upbeat playlist or going with a
planning to run or lift weights, wear nylon shorts
friend sometimes motivates me
that hit mid-thigh so you have free range of motion
to go that extra mile.
Johnathan Kayne
without having them ride up. If you're planning to use a machine that you sit on, choose bike shorts or capri length exercise leggings since loose fabric quickly rides up when you use these machines. Proper footwear is an essential part of a workout wardrobe. People who run as part of their exercise routines often choose to wear specialized running socks that are designed to cushion the feet and pull moisture away from the skin, preventing blisters. I also recommend getting a cushioned insole to help pad the bottom of the feet. Some of these can have a terrycloth layer which also keeps moisture away from the feet. You can get this type at ALDO shoes, and you can even toss them in the washing machine from time to time to eliminate odor. You can shop for special athletic shoes that are designed specifically for the type of workout so6ix.com | JANUARY 2012
31
PHOTOGRAPHY BY: CLIFTON ROBERTS MODEL: JACKIE COSTLOW MAKEUP BY: JENNIFER MCLAUGHLIN HAIR BY: MALORIE AVALINE OF FLUX SALON CLOTHING FROM: GIL'S CLOTHING & DENIM BAR
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SWEATER BY: MAK METALLIC JEANS BY: BLEULAB so6ix.com | JANUARY 2012
33
BLACK JACKET BY: WOW COUTURE RED TOP BY: ALYTHEA LEOPARD JEANS BY: BLEULAB
METALLIC TOP BY: FREELOADER SHORTS BY: LUSH
so6ix.com | JANUARY 2012
35
SWEATER BY: MAK METALLIC JEANS BY: BLEULAB
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BLUE DRESS BY: BLAQUE MARKET
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GRAY TOP BY: ALYTHEA
GRAY TOP BY: ALYTHEA RED JEANS BY: LEVEL 99
so6ix.com | JANUARY 2012
39
STYLE
WHAT EVERY GIRL WANTS L O V E LY L O C K S BY Whitney
sulfate free and paraben free. Also, a little known fact, baby shampoo creates dryness and strips color, so leave those shampoos on the shelf for the tiny tots. • Try washing your hair every other day rather than every day. And if you’re able to, go even three or four days without shampooing it. • When you’re washing your hair, use your fingertips rather than your nails to gently stimulate your hair follicles. Also, rinse your hair with cooler water to avoid heat damage.
Hays, Stylist, Salon 9309 • To help eliminate dryness and restore moisture,
Every girl wants beautiful hair, and there is
use a deep conditioner or a hair mask once a
information aplenty out there as to what you
week. Many brands allow you to use the mask
should do to keep your locks looking and feeling
while showering and instruct you to let it sit for 5
beautiful. However, how do you determine what’s
minutes and rinse. These are great for quick, easy
just a marketing ploy and what’s legit? The
treatments.
following information should help you determine what practices are good for you to get that shiny,
• In addition to conditioners and masks, you can try
healthy hair.
some natural remedies for dry hair. Here are a few ideas: Add 1 tablespoon of vinegar to your hair as CAUSES OF DRY HAIR
Numerous factors contribute to drying out your
you rinse it. And if you are experiencing dandruff, add vinegar to your hair before shampooing.
hair. Here are some of the most common causes:
Another home remedy is the all-powerful egg. Mix
harsh shampoo, shampooing too often, swimming,
an egg with room temperature water, lather into
overuse of tools, sun and wind, and harsh and hot
hair, and rinse with cooler water. This will add
water
shine to your hair. Finally, try mashing an avocado and a banana together to create a natural mask. TIPS FOR HEALTHY HAIR
Spread over hair and let sit for up to an hour.
Now that you know the top causes of dry hair,
• When styling, avoid daily use of tools that heap
here’s some tips for avoiding and remedying
up (blow dryers, curing irons, flat irons, etc.). Also,
dryness:
when blow-drying your hair, use a lower heat setting as often as possible.
• You want to purchase shampoos that will help stimulate your natural oil glands. Read the
• As for products, there are numerous good items
ingredient list, and if alcohol is one of the first 3
available. One that I recommend is “It’s a 10” which
ingredients, don’t buy the shampoo. What you
combines 10 great products into 1 and helps
should look for are shampoo labels that read:
restore shine and moisture year round.
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STYLE
LOOKING YOUR BEST WHILE FEELING YOUR BEST! BY Jennifer
McLaughlin Roberts
PHOTOGRAPHY BY Clifton
Welcome to a new year!
We are kicking off
With a pencil, or a pencil-width brush handle,
2012 with tips and trends for a new you! It’s health
run the pencil along the side of your nose,
and fitness month, so what better time than now to
perfectly straight. Where the pencil ends along
talk about healthy ski, and share a few tips on how
the brow bone is where your brow should
to look your best while working out at the gym!
START. Any further into the center of the nose, or further out over the eye, throws off the proper shape of the brow. To determine the highest point of the brow, the arch, move your pencil from its upright position, diagonally across the iris of the eye. This will be the peak, the arch of the brow. Finally, to determine just how long your brow should extend, continue to move your pencil so that it is laying right underneath the corner of your nostril, running up across your cheekbone, to the corner of the orbital bone. This is where the brow should end. Any longer will be too exaggerated,
“Your brows are like the frame to a picture…” If there is one thing I get asked all the time, it’s the key to making brows look perfect!
Pay
attention…I’m sharing my secrets…
and any shorter will look abruptly ended. For filling thin or spacey brows, I prefer to use a matte powder eye shadow to a pencil, so that the brow looks more natural, and less drawn on. With a firm angled brush, pick up some shadow (choose
Your brows are like the frame to a picture, that
a shade closest to the natural color of your hair,
picture being your eyes. A picture on your wall
found closest to your root) and use small, light, and
looks best hung with a frame, and the eyes look
controlled strokes to wiggle the shadow under and
best when framed with the perfect brow! It all
in between the hairs of your brows, so that the
starts with knowing your facial structure and
color is coming from under the hairs that are there,
proper proportioning.
rather than on top of them. You can always over
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STYLE draw the brows and then go back in with a
are an avid skier, those slopes reflect light and will
remover wipe, or clean brush to shape and
burn your skin too. The lips burn just as easily as
conform them into the style you want.
the skin, so be sure to protect them. Many brands
Something to remember when filling your
make balms with tints to them, or even a little
brows…no one’s face is perfectly symmetrical!
shimmer. Who says you can’t be glam at the gym?
Your brows won’t be either, and that’s okay! I usually tell my clients…”your brows don’t have to be identical twin sisters, but should be a bit closer than distant cousins!”
“Balm up!” Chapstick. Lip gloss. Burts Bees. So many options for those luscious lips! If there is one thing
“Lean and clean…”
you do before your workout…apply a lip balm to
Even if you only have a second…cleanse your
those kissers so that they don’t end up dry and
skin after your workout! Get the grime out! The
cracked!
sweat off! Your makeup is only going to look as
Many people breathe through their mouth when
good as the skin you are putting it on, so treat it
working out, and this causes the lips to become
right. A quick swipe of an exfoliating cleansing
overly dry! Balm Up, before your workout so that
cloth (you can grab some even at Walmart; it
there is moisture working against you! Choose a
doesn’t have to be a fancy brand) smoothed over
balm with natural emollients in it, rather than
the skin in circular, upward motions will lift and
something like a traditional Chapstick ,which is
remove the sweat and the dirt that you
primarily wax and super drying all on its own. It’s
accumulated on that run or in that gym. A quick
also important to remember to find a balm with an
spray of a freshening toner, finished with a
SPF content to it if you workout outside. Even if you
moisturizer best suited for your skin type (even oily
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so6ix.com | JANUARY 2012
STYLE skin needs a moisturizer too), and you’ll be lean
flushed after being out in the sun for a little bit.
and clean in no time!
Sweeping bronzer right over the cheekbones, across the temples, and the bridge of the nose will give a very natural, polished, healthy look to your skin. Tap a cream eye shadow over the lower lids, hit those lashes with a touch of mascara, and grab that lip balm and apply another quick layer for some shine and sheen, and you are out the locker room door looking great!
“You’ve run, now you’ve gotta’ run…” Have to hit the mall? Got a casual dinner date? Just don’t want to be seen without your makeup on? Here are some quick on-the-go tips for when you’ve run, and now you’ve gotta’ run… The easiest way to brighten up the face and give
SOME FAVORITES THIS MONTH: MAC Powder Eye Shadow in COQUETTE and #208 Angled Brush MAC Tinted Lip Conditioner in PETTING PINK Equate Exfoliating Cleansing Cloths at Walmart
a quick healthy glow is to dust a shimmering bronzer over the skin. Using a fluffy, not too densely packed brush, swirl your bronzer over the highpoints of the face that would naturally get
MAC Powder Bronzer in GOLDEN, MAC #187 Brush, MAC Paint Cream Eye Shadow in STILIFE Covergirl LASHBLAST Mascara at your local drug store
SUCCESS
THE TIME TO BUY AND INVEST IS NOW BY J.R.
Spence
These restrictions are a major reason the housing market is slow to recover and will continue at a snail’s pace until the restrictions ease and some of the lending programs return. Today, we are purchasing real estate in what we call a “Buyer’s Market.” Too many homes are on the market for sale, and there are not enough qualified buyers to fill existing inventory. However, if you are able and willing, this is where opportunity awaits. Lending rates for those who qualify are at historic lows, and homes are being sold well under market value all across the U.S., and, yes, right here in the Oklahoma City metro as well.
Unless you have been living under a rock the If you are a homeowner looking to upgrade to past several years, you have witnessed what has your next home, there has not been a better time happened to our economy. Times like these are challenging
for
everybody,
but
there
are
opportunities to be had for savvy investors looking into the real estate market. It is no small secret that the major cause of the global economic meltdown in 2008 was because of the crashing U.S. housing market. The economy has still not fully recovered, and most experts predict that a full recovery is years away. This is partially due to a housing market that has been slow to recover.
to buy. However, remember to keep things in perspective! While you may not get as much as you want for your current home, you will be paying considerably less for your newly acquired higher end home and likely have a far better interest rate then you do right now. If you are looking for a place to invest your money, look no further than the real estate market. Because of the factors stated above, the rental market is strong, and it is not going anywhere but
There are several reasons the market is slow to
up in the near term. I am currently working with
recover. The number one reason is because of the
several investors for whom I identify good housing
panic and fear of the lending institutions and our
investments. We lease these properties for a great
government when the housing market collapsed.
return. Where else are you going to invest your
The fact is that too many people were approved
money for a minimum 12% gross return on an asset
for loans before the housing bubble burst. But
that will increase in value by a conservative
now, the pendulum has swung too far. Current
estimate of 3% per year? I will clarify that this is not
lending restrictions and the loss of valuable loan
about get-rich-quick schemes in real estate. You
programs have created an environment where not
can find those all night on various infomercials. I’m
enough people are able to qualify for loans, which
referring to the opportunities for those who already
keeps existing home inventories artificially high.
have money to invest and are looking for a low-risk
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return with which the yield is unmatched by any other investment out there. If you are looking to invest or purchase, there are plenty of assets out there available to suit your needs. Most people lose by waiting too long to move on a hot investment. Don’t let that person be you!
J.R. Spence is the owner and broker of Homeworx Real Estate, Worx Property Management, and Mortgage Pros. J.R. has been working in the mortgage and real estate industries for 10 years and has been a first-hand witness to not only surviving, but prospering in this unpredictable economy. J.R. Spence
so6ix.com | JANUARY 2012
47
S AT I R E
HOROSCOPES JANUARY 2012 BY Dadhichi
Toth
of your ways, turn over a new leaf, and make a slightly late New Year’s resolution.
AQUARIUS (JANUARY 20 - FEBRUARY 18) The presence of Venus and Neptune shows us that this year you will be idealistic in your affairs, especially romantic ones. You need to “keep it
ARIES (MARCH 21 - APRIL 19)
real.” The period after the 5th is favourable for any
The year gets off to an edgy start with the Moon
type of a new relationship that you enter into, and
and Uranus in close conjunction. You are erratic
this may in fact be an introduction from someone
and wired for excitement but may be scattered in
you've known for some time. Take care of your
your
health at this time, and don't overdo your exercise
engagements will be numerous, but be careful,
regime, especially after the 10th when exertion
especially after the 18th, as some deception may
may cause muscular strain, particularly in the lower
take place. A new opportunity for friendship is
lumbar area.
indicated after the 27th.
energies.
Friendships
and
social
PISCES (FEBRUARY 19 - MARCH 20)
TAURUS (APRIL 20 - MAY 20)
Your spending habits may spiral out of control, and
This year is lucky for you, and you will feel the
Venus and Neptune indicate that you are not really
positive vibrations of Jupiter immediately as the
carefully managing your finances just now. Money
year commences. The first few days of January
may be coming in and simply going out. The
may be low key, but this is your way of collecting
influence of your peers is partly responsible for
your energies and planning for the big stuff in the
this, but let's not blame anyone else for your lack
months to come. Financial opportunities between
of self-control during this first part of 2012.
the 4th through the 19th are numerous, and the
Sometime around the 10th you may see the error
focus should be how you can increase your current
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S AT I R E
CAPRICORN (DECEMBER 22 - JANUARY 19) You shine at this time of the year as the Sun passes through your birth sign of Capricorn. You are attractive and also have the power of persuasive speech. Telling a tall story is one thing; however, misleading others is another. Draw the line between the two, and your words will actually win accolades as well as financial opportunities. Your emotionalism will be detrimental to your best interests as far as your family is concerned. Think about what you want to do rather than relying on your emotions.
income as well working on your future financial
Professionally, perhaps you'll be taking work home
security.
to prepare for some important project or initiatives. Your health may be an issue between the 16th and the 20th as may be some of the relationships you have with co-workers. Clear communication is essential in order to avoid any confrontations this month. A holiday is on the cards between the 12th
GEMINI (MAY 21 - JUNE 20)
and the 15th.
Sudden meetings will be a refreshing change from the usual clique of people you are associated with. Your impulsive desires to connect with strangers may, however, lead you up the garden path. Be careful to analyse others prior to giving any sort of commitment. The period the 2nd till the 5th, and the 12th to the 15th, may be notable cycles in which a new relationship may commence. However, don't forget to keep in touch with those other friends who have been loyal to you; you mustn't burn your
LEO (JULY 23 - AUGUST 22) On the 8th, Mercury transits your zone of
bridges.
work, activities, and health. This month it’s important for you to get your act together. Tie up loose ends, and don’t run yourself ragged. If you haven’t done so before, use a diary. Uranus continues to influence your belief systems.
CANCER (JUNE 21 - JULY 22)
Philosophical and religious issues may need an
There may be no rest for you as your career
overhaul. Venus excites you and brings with it
appetite is strong even as the year starts.
some interesting sexual experiences. so6ix.com | JANUARY 2012
49
S AT I R E
VIRGO (AUGUST 23 - SEPTEMBER 22) You need to pay special attention to your finances and savings this month. You've been impulsive in the last few months, and now is the time to take full
SCORPIO (OCTOBER 23 - NOVEMBER 21) You may be working hard to achieve something financially only to find that your efforts are thwarted by circumstances. You can only do what you can
control of your financial affairs. Don't be surprised
do. Don't push too hard, and rest assured that after
to see your credit card bills exponentially growing.
the 23rd some resolution and movement may start
Who else are you going to blame? In the first week
to take place. This month love is in the air with
of the month, organise your budget and stick to it.
Jupiter in your zone of marriage and significant
The 14th to the 17th is suggestive of some new
partnerships. After the 25th you experience
opportunity for cash income, but if you spend it all
amorous feelings. Love is in the air.
before you earn it, what's the point?
LIBRA (SEPTEMBER 23 - OCTOBER 22)
SAGITTARIUS (NOVEMBER 22 - DECEMBER 21) You have to confront your fears just now,
Saturn's presence is starting to wane, and this means although you've been responsible in every area of your life, you'll be happy to kick your heels up and enjoy yourself for a while. Some change in the nature of your relationships will also be
Sagittarius, as the shadows of the past may still be looming over you and your activities. Dare to take a step even if it is reminiscent of some of the difficult times you've been through. Between the
exciting, but don't be emotional to the way others
4th and the 8th you may have a dream or an insight
react at present. Accept that they may be going
that helps you overcome these skeletons in the
through difficulty; you need to be patient until they
closet. You may bump into someone with whom
come out the other end. Changers in your
you've had some acrimonious feelings in the past
domestic circumstances after the 26th are of the
and tried to sidestep the situation rather than
result of a power struggle.
confronting them head-on.
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SO6IX PIX
KRAV PHOTOGRAPHY BY Clifton
Roberts
so6ix.com | JANUARY 2012
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SO6IX PIX
SO6IX TACKY CHRISTMAS SWEATER PUB CRAWL PHOTOGRAPHY BY Clifton
52
Roberts, Ericka Williams and InstaStarr Photo Booth
so6ix.com | JANUARY 2012
SO6IX PIX
SO6IX TACKY CHRISTMAS SWEATER PUB CRAWL PHOTOGRAPHY BY Clifton
Roberts, Ericka Williams and InstaStarr Photo Booth
so6ix.com | JANUARY 2012
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CALENDAR OF EVENTS
JANUARY EVENTS TO PUBLISH YOUR EVENT EMAIL events@so6ix.com
ELIZABETH COOK BLUE DOOR OKC
CONCERTS
JANUARY 7TH
COMMONERS AND KINGS CIVIC CENTER OKC
JANUARY 14TH TONI BRAXTON LUCKY STAR CONCHO
JANUARY 19TH DAWN UPSHAW ARMSTRONG AUDITORIUM EDMOND
JANUARY 22ND PARACHUTE WITH GRAHAM COLTON DIAMOND BALLROOM OKC
LIVE MUSIC
JANUARY 3RD
PIANIST- TARA DILLARD SKIRVIN HILTON HOTEL OKC
JANUARY 4TH DANTE & THE HAWKS BAKER ST PUB OKC
THREAT LEVEL MIDNIGHT BAKER ST PUB OKC WADE TOWER SKIRVIN HILTON HOTEL OKC
JOE FLY BLUE DOOR OKC
JANUARY 29TH
JANUARY 7TH
BADFISH- A TRIBUTE TO SUBLIME DIAMOND BALLROOM OKC
100 BONES BAND TAPWERKS OKC
SHELBY LYNNE BLUE DOOR OKC
JANUARY 27TH ABBA THE CONCERT CIVIC CENTER OKC
JANUARY 28TH
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PIANIST- TARA DILLARD SKIRVIN HILTON HOTEL OKC
PIANIST- MARK VOLLERTSEN SKIRVIN HILTON HOTEL OKC STARS BAKER ST PUB OKC
JANUARY 12TH 80'S ENUF DAN O'BRIENS PUBLIC HOUSE OKC JIM THE ELEPHANT BAKER ST PUB OKC PHILIP ZOELLNER TAPWERKS OKC PIANIST- CHRISTIAN PEARSON PIANIST- DAVID MORRIS SKIRVIN HILTON HOTEL OKC SHAKERS OF SALT GREENS COUNTRY CLUB OKC SOUTH 40 TOBY KEITH'S BAR & GRILL OKC
AUGUST BURNS RED DIAMOND BALLROOM OKC
JANUARY 10TH
JANUARY 11TH JANUARY 5TH
JANUARY 6TH JANUARY 26TH
PIANIST – GRANT STEVENS SKIRVIN HILTON HOTEL OKC REPLAY DAN O'BRIENS PUBLIC HOUSE OKC RICK JAWNSUN TOBY KEITH'S BAR & GRILL OKC STARS RUSSELL'S OKC THE JETSET KINGS BAKER ST PUB OKC
REPLAY BAKER ST PUB OKC SHOCK REMINGTON PARK OKC WADE TOWER SKIRVIN HILTON HOTEL OKC
JANUARY 13TH APPROACHING AUGUST DAN O'BRIENS OKC ATTICA STATE TAPWERKS OKC MORRIS MCCANN TOBY KEITH'S BAR & GRILL OKC PIANIST- CHRISTIAN PEARSON PIANIST- DAVID MORRIS SKIRVIN HILTON HOTEL OKC
CALENDAR OF EVENTS
JANUARY EVENTS TO PUBLISH YOUR EVENT EMAIL events@so6ix.com
SOULED OUT UCO JAZZ LAB EDMOND SULLEY & SISSON GREENS COUNTRY CLUB OKC
JANUARY 14TH BEN BROCK LIVE TAPWERKS OKC JARED SUTTON TOBY KEITH'S BAR & GRILL OKC PIANIST- GRANT STEVENS SKIRVIN HILTON HOTEL OKC SQUADLIVE BAKER ST PUB OKC STEPHEN SPEAK NONNA'S OKC THE JETSET KINGS DAN O'BRIENS PUBLIC HOUSE OKC
LEMMA TAPWERKS OKC PHIL VASSAR OKLAHOMA STATE FAIR ARENA OKC PIANIST- CHRISTIAN PEARSON PIANIST- DAVID MORRIE SKIRVIN HILTON HOTEL OKC RODGERS & WEILBURG GREENS COUNTRY CLUB OKC SQUADLIVE DAN O'BRIENS OKC
JANUARY 21ST
100 BONES BAKER ST PUB OKC PIANIST- MARK VOLLERTSEN SKIRVIN HILTON HOTEL OKC
AVENUE TAPWERKS OKC JOSH TURNER OKLAHOMA STATE FAIR ARENA OKC PIANIST- GRANT STEVENS SKIRVIN HILTON HOTEL OKC SUPERFREAK RUSSELL'S OKC THE SELLOUTS DAN O'BRIEN'S OKC UNINVITED GUEST BAKER ST PUB OKC WHISKEY ROAD SHOW TOBY KEITH'S BAR & GRILL OKC
JANUARY 19TH
JANUARY 24TH
THE WEATHERMEN BAKER ST PUB OKC
PIANIST TARA DILLARD SKIRVIN HILTON HOTEL OKC
JANUARY 20TH
JANUARY 25TH
2AM BAKER ST PUB OKC BEN BROCK LIVE TOBY KEITH'S BAR & GRILL OKC
ATTICA STATE BAKER ST PUB OKC PIANIST- MARK VOLLERTSEN SKIRVIN HILTON HOTEL OKC
JANUARY 17TH MATT BLAGG SKIRVIN HILTON HOTEL OKC
JANUARY 18TH
JANUARY 26TH DRIVE BAKER ST PUB OKC WADE TOWER SKIRVIN HILTON HOTEL OKC
JANUARY 27TH DEREK HARRIS ACOUTSTIC TOBY KEITH'S BAR & GRILL OKC MARK GALLOWAY GREENS COUNTRY CLUB OKC PIANIST- CHRISTIAN PEARSON PIANIST- DAVID MORRIS SKIRVIN HILTON HOTEL OKC VOODOO DAN O'BRIENS OKC
JANUARY 28TH 100 BONES BAND TAPWERKS OKC CHASE SANFORD & TJ CHESSHIRE TOBY KEITH'S BAR & GRILL OKC PIANIST- GRANT STEVENS SKIRVIN HILTON HOTEL OKC
so6ix.com | JANUARY 2012
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CALENDAR OF EVENTS
JANUARY EVENTS TO PUBLISH YOUR EVENT EMAIL events@so6ix.com
SQUADLIVE RUSSELL'S OKC STARS RHINESTONE COWBOY OKC STEPHEN SPEAKER NONNA'S OKC SUPERFREAK DAN O'BRIENS OKC WHO'S JOE FAZZIO REMINGTON PARK OKC
MOVIES JANUARY 6TH THE DEVIL INSIDE JANUARY 13TH CONTRABAND JOYFUL NOISE
JANUARY 20TH HAYWIRE RED TAILS JANUARY 27TH ONE FOR THE MONEY THE GREY
JANUARY 12TH
JANUARY 28TH
OKLAHOMA CITY WINTER QUILT SHOW COX CONVENTION CENTER OKC TYLER PERRY'S - THE HAVES AND THE HAVE NOTS CIVIC CENTER MUSIC HALL OKC
CHOCOLATE FESTIVAL NCED/POSTAL TRAINING CENTER NORMAN
JANUARY 13TH 2ND FRIDAY CIRCUIT OF ART NORMAN ARTS DISTRICT NORMAN INTERNATIONAL FINALS RODEO STATE FAIRGROUND ARENA OKC LIVE ON THE PLAZA PLAZA DISTRICT OKC OKLAHOMA CITY GEM, JEWELRY & BEAD SHOW OKLAHOMA STATE FAIR PARK OKC
JANUARY 5TH OKLAHOMA TACKLE & HUNTING SHOW OKLAHOMA STATE FAIR PARK OKC
JANUARY 6TH ARCADIA LAKE EAGLE WATCH ARCADIA FIRST FRIDAY GALLERY WALK PASEO ARTS DISTRICT OKC
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so6ix.com | JANUARY 2012
DISNEY LIVE!: THREE CLASSIC FAIRY TALES COX CONVENTION CENTER OKC OKLAHOMA BRIDAL SHOW COX CONVENTION CENTER OKC
JANUARY 31ST SLEEPING BEAUTY – MOSCOW FESTIVAL BALLET ARMSTRONG AUDITORIUM EDMOND
JANUARY 17TH THE ADDAMS FAMILY MUSICAL CIVIC CENTER MUSIC HALL OKC
JANUARY 20TH OKLAHOMA CITY HOME & GARDEN SHOW STATE FAIR GROUNDS OKC
JANUARY 21ST WILSON'S ARTS & CRAFTS SHOW OKLAHOMA STATE FAIR PARK OKC
JANUARY 25TH
EVENTS
JANUARY 29TH
LYRIC THEATRE PRESENTS: XANADU LYRIC AT THE PLAZA OKC
SPORTS
JANUARY 3RD
OKC TUNDER VS. PORTLAND TRAIL BLAZERS CHESAPEAKE ENERGY ARENA OKC
JANUARY 4TH OU WOMEN'S BASKETBALL VS. IOWA STATE LLYOD NOBLE CENTER NORMAN OSU MEN'S BASKETBALL VS. TEXAS TECH GALLAGHER-IBA ARENA STILLWATER
JANUARY 6TH JANUARY 26TH OKLAHOMA CITY BOAT SHOW OKLAHOMA STATE FAIRGROUNDS OKC LEWIS BLACK ROSE STATE PERFORMING ARTS THEATRE OKC THE FRANCHISE AND BUSINESS OPPORTUNITIES EXPO COX CONVENTION CENTER OKC
OKC THUNDER VS. HOUSTON ROCKETS CHESAPEAKE ENERGY ARENA OKC
JANUARY 7TH OU MEN'S BASKETBALL VS. KANSAS LLOYD NOBLE CENTER NORMAN OSU WOMEN'S BASKETBALL VS. TEXAS GALLAGHER-IBA ARENA STILLWATER
CALENDAR OF EVENTS
JANUARY EVENTS TO PUBLISH YOUR EVENT EMAIL events@so6ix.com
JANUARY 8TH
JANUARY 17TH
OKC THUNDER VS. SAN ANTONIO SPURS CHESAPEAKE ENERGY ARENA OKC
OU MEN'S BASKETBALL VS. TEXAS TECH LLYOD NOBLE CENTER NORMAN
JANUARY 9TH
JANUARY 18TH
OSU MEN'S BASKETBALL VS. OKLAHOMA GALLAGHER-IBA ARENA STILLWATER
OSU WOMEN'S BASKETBALL VS. KANSAS STATE GALLAGHER-IBA ARENA STILLWATER
JANUARY 11TH
JANUARY 21ST
OU WOMEN'S BASKETBALL VS. TEXAS TECH LLYOD NOBLE CENTER NORMAN
JANUARY 13TH OKC BARONS VS. ROCKFORD ICEHOGS COX CONVENTION CENTER OKC
JANUARY 14TH OKC THUNDER VS. NEW YORK KNICKS CHESAPEAKE ENERGY ARENA OKC OKC BARONS VS. ABBOTSFORD HEAT COX CONVENTION CENTER OKC OU MEN'S BASKETBALL VS. KANSAS STATE LLYOD NOBLE CENTER NORMAN OSU WOMEN'S BASKETBALL VS. OKLAHOMA GALLAGHER-IBA ARENA STILLWATER
LIGHTNING BROADS VS. CEN-TEX SIRENS HISTORIC OKC FARMERS MARKET OKC OU WOMEN'S BASKETBALL VS. TEXAS LLYOD NOBLE CENTER NORMAN OSU MEN'S BASKETBALL VS. KANSAS STATE GALLAGHER-IBA ARENA STILLWATER
JANUARY 22ND HARLEM GLOBETROTTERS CHESAPEAKE ENERGY ARENA OKC
JANUARY 23RD OKC THUNDER VS. DETROIT PISTONS CHESAPEAKE ENERGY ARENA OKC
JANUARY 24TH OU MEN'S BASKETBALL VS. BAYLOR LLYOD NOBLE CENTER NORMAN
OSU WOMEN'S BASKETBALL VS. TEXAS A&M GALLAGHER-IBA ARENA STILLWATER
JANUARY 25TH OKC THUNDER VS. NEW ORLEANS HORNETS OKC OSU MEN'S BASKETBALL VS. MISSOURI GALLAGHER-IBA ARENA STILLWATER
JANUARY 26TH OU WOMEN'S BASKETBALL VS. BAYLOR LLYOD NOBLE CENTER NORMAN
JANUARY 27TH OKC BARONS VS. HOUSTON AEROS COX CONVENTION CENTER OKC
JANUARY 28TH FMX WORLD TOUR CHESAPEAKE ENERGY ARENA OKC OKC BARONS VS. TEXAS STARS COX CONVENTION CENTER OKC OSU WOMEN'S BASKETBALL VS. KANSAS STATE GALLAGHER-IBA ARENA STILLWATER
SO6IX PROFESSIONALS Later that summer, Amber set off on what she thought would be a simple goal: run one mile. She made 400 yards before she quit. Drenched in sweat and tears streaming down her face, she sat on the side of the road broken in spirit but more determined than ever to reach her health and fitness goals. Shortly afterward, Amber joined a gym and immersed herself into all things health and wellness. She hired a personal trainer, joined an online weight loss community, and even won a contest to meet and train one-on-one with one of America’s leading health and wellness experts, Jillian Michaels. Amber, now herself a certified personal trainer, credits all that sweating she did in the gym during her quest to shed 100 pounds as the catalyst that transformed more than just her body. Through
AMBER ENGLAND
achieving her own fitness goals, she found her own power and strength outside the gym. In
Just a few years ago, fitness boot camps,
addition to Amber’s personal wellness company,
marathons, and gyms were the last places you
SWEAT OKC, she works as the Director of the
would find Amber England, founder of SWEAT OKC. It was her own personal battle to become
Oklahoma Fit Kids Coalition, a statewide initiative dedicated to reversing childhood obesity through
healthy and journey to shed 100 pounds that ignited Amber’s passion for health and wellness. Amber turned 30 in 2007, and her sister got engaged and asked Amber to be her Maid of
advocacy and awareness. This fall, Amber’s two passions, fitness and eradicating the childhood obesity epidemic, collided on the streets of New
Honor. Because of her weight, Amber chose not
York City when she was selected to run the New
to accept. At the wedding Amber sat in the
York City Marathon for the Alliance for a Healthier
audience ashamed, but boldly determined never
Generation.
to allow her weight to have such control over her
“When I sat out on my journey to better health, I
life again. In June Amber took that initial step to
simply had no idea the direction my path would
becoming healthy by simply eating a little better and moving a little more. Within two months she
take,” Amber said. “I just knew I was sick and tired of being sick and tired and was desperate to feel
had lost more than 20 pounds and gained a newfound confidence and ease about her new healthy lifestyle….but something was missing.
better. That initial first step was scary, but it has lead to places I never thought possible, and for that, I’ll always be grateful.”
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so6ix.com | JANUARY 2012
SO6IX PROFESSIONALS
JASON BOAG Jason Boag was born in Edmonds, WA (funny enough) on January 28, 1981. Growing up he enjoyed playing club soccer and was very active in extreme sports.
Surfing, snowboarding,
skateboarding, and wakeboarding were his free time pursuits. Always wanting to be active, and full of energy, he loved exercising as well.
After
obtaining his associate of arts degree from Olympic College in 2002, he worked in the construction and restaurant industries. Learning to build homes with his father taught Jason a lot about the movements he uses today at his gym—movements that mimic the demands of real life, such as pushing, pulling, throwing, carrying, squatting, and balancing. In July of 2005, Jason and his wife Kim moved to Edmond, OK. Pursuing his love of exercise, he became a certified personal trainer in 2006 with the National Academy of Sports Medicine. Also in 2006, Jason became CrossFit certified and opened CrossFit OKC. A lot of hard work and perspiration have built CrossFit OKC into one of the premier gyms in OKC for functional fitness training. Since starting his gym in Edmond, Jason has competed in the CrossFit games of 2008 and 2009 (a quest to find the fittest people on the planet),
become
Kettlebell
certified,
USA
Weightlifting certified, and is currently the only CrossFit trainer in Oklahoma to hold a Level 2 training certificate. Jason’s mission is to provide the people of OKC with the knowledge of how to move well, eat well, and live well, and have fun doing it. so6ix.com | JANUARY 2012
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