Get fit with IFBB Pro Scott Do, Best trainer in the city 2015
Do It Rite Fitness Scott Do
10964 N May Ave, Oklahoma City, OK www.Dofit.Life | 405-512-9227 (call/text) | dofitlife@yahoo.com Scottdo_fitness
www.facebook.com/scottdofit
BROADWAY 10 bar & chophouse
1101 N Broadway Ave Oklahoma City, OK 73103 405.212.3949 broadway10okc.com
Lunch.
Chophouse Style so6ix.com | JANUARY 2016
3
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Find us on Facebook for more information: www.facebook.com/JuanBrouOKCPlasticSurgeon
AMERICAN BOARD OF PLASTIC SURGEONS
INTERNATIONAL ACTIVE MEMBER OF THE AMERICAN SOCIETY FOR AESTHETIC PLASTIC SURGERY
AMERICAN SOCIETY OF PLASTIC SURGEONS
President of the Oklahoma Chapter of the AMERICAN SOCIETY OF PLASTIC SURGEONS
JANUARY 2016
INSIDE
TA B L E O F C O N T E N T S
P.10
local producers
FEEDING oklahoma P.10
• LOCAL PRODUCERS: FEEDING OKLAHOMA 10 • HOW TO EAT TO WORK OUT 16 • SO6IX EATS 32 • INSTAGRAM PHOTO CONTEST WINNER 39 • FUN IN THE FACTS 40 HEALTH
• TRUTH IN THE NUMBERS 41 HEALTH
• EATING CLEAN: DINING OUT IN OKC photography by Lauren Wright
42
• CALENDAR OF EVENTS
58
JANUARY 2016
EATING CLEAN: P.42
LEGAL AND CREDITS
PUBLISHER Jack McBride jack@so6ix.com
CHIEF OPERATING OFFICER Lauren Wright lauren@so6ix.com
COPY EDITING Brittany Dory
PHOTOGRAPHY Lauren Wright
GRAPHIC DESIGNER Chris Heide
DISTRIBUTION Nathan Stager, Connor Kach and Myke Smith
CONTRIBUTING WRITERS Dr. Tim Love
FOR ADVERTISING jack@so6ix.com
ON THE COVER...
PHOTOGRAPHY: LAUREN WRIGHT
ŠCopyright 2015 JM Publishing L.L.C. and So6ix Magazine. All rights reserved. No part of this publication can be reproduced without prior written consent of Publisher. So6ix Magazine is published monthly and distributed in Norman, Oklahoma City and Edmond. Oklahoma annual subscription rate is $25 per year. Single magazine rate is $6.99 per copy.
Happy New Year!
I always get a little bit of a bittersweet feeling at the turn of a new year. The festive holidays that run from October to December’s end are over, which is a little sad, but the start of a new year is always so exciting! How lucky are we to have a new year to start fresh? Sure, we don’t have to wait for the excuse of a new year to do better, to eat healthier, to work out more, to reach out to old friends and make new ones, to tackle all of those things we really wanted to do the prior year, but sometimes it helps seeing a new year on the calendar to put a little pep in your step. Have you set new goals for 2016? I plan on continuing my clean eating throughout the year (but I promise you, pizza won’t get neglected), to read as many books as possible, to travel, to let situations be what they are instead of what I think they should be, to step out of my comfort zone and say yes to more things and plans I would normally say no to, to make new art, to meet new people, to have deep conversations both with strangers and those close to me, try new recipes, to watch more sunrises and sunsets, and to spend as much time with my family as possible. Sounds like I have a busy year ahead, huh? Don’t feel bad if you’re not one of those who set new goals or resolutions each new year, because sometimes just waking up and putting two feet on the ground and pushing forward is enough, and I am proud of you!
L E T T E R F R O M T H E S TA F F If you’re one of the 98% of Americans who say this is their year to get on track, to make healthier life choices and start treating their bodies right, well then this issue is for you! We’ve packed an entire issue full of health and fitness tips, tricks, recipes and so much more. Knock out two goals of spending more time with friends and eating healthy with our guide on how to pick healthier options from menus around town. We found some of our favorite clean-eating dishes from local restaurants and they are nothing short of delicious, healthy and all! If you keep up with So6ix, you know we’re all about anything and everything local. We found a few wonderful local growers and producers, and we hope you’ll find your way to a local farmers market to support them. I hope this year is filled with new adventures, wonderful memories and good health for you. I can’t wait to see what this year has in store for me personally and for So6ix. I’m ready to take on what the universe throws at me. I have a great feeling it will be a wonderful year. Here’s to another 12 issues of So6ix! Wishing you the best,
LIFE'S TOO SHORT TO WEAR BORING GLASSES
405.843-1538 DICKSTORYOPTICAL.COM
so6ix.com | JANUARY 2016
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LOCAL PROD UCERS F E E D I N G O K L A H O MA
local producers
FEEDING oklahoma
Southern Plains Pastures
Producer: Steve & Jan Lake Place: Geary, OK Produces: Grass-fed beef and all-natural pastured poultry
Southern Plains Pastures is raising happy, healthy heifers and steers that have never been given steroids, antibiotics or grains. The animals spend their lives munching away on grass in clean, green, luscious pastures. The chicks feed on 100% all-natural feed ration. They live on sunshiny pastures and have fresh, pure and tested well water. Southern Plains Pastures produces the leanest and cleanest sources of protein possible.
LOCAL PROD UCERS F E E D I N G O K L A H O MA
Barley’s Garden Patch
Producer: Elizabeth Nichols | Daniel Nichols Place: Norman, OK Produces: Vegetables, herbs, fruit, eggs & honey
This 160-acre family farm has been in operation just on the northwest side of Norman since 1982. A family brought together by a love for growing food is now able to venture into public sales thanks to Oklahoma’s farmers markets and local sustainable food movement. Using primarily natural methods, the farm raises chickens, keeps honey-producing bees, and grows small fruits, including table grapes, blackberries and strawberries.
Fisher’s Produce
Producer: Luke & Chantée Fisher Place: Bristow, OK Produces: Asparagus, sweet corn & other veggies
The Fishers are still farming land that Luke’s family settled in 1905, growing delicious produce. With a love for gardening, the family decided the most logical thing to do was make the garden bigger, so they could grow enough for them and for us!
LOCAL PROD UCERS F E E D I N G O K L A H O MA
Heaven Sent Food & Fiber Producer: Coleen Thornton | Paul Thornton Place: Welling, OK Produces: Wool, fiber, honey, flowers, herbs, soaps, vegetables and fruit
On 60 acres, the Thorntons are raising alpacas and Merino sheep for fiber and meat, Nubian goats for milk and soaps, ducks and Jersey cows for meat, and chickens for eggs. Their 3-acre garden produces an abundance of vegetables and herbs. They raise bees for local honey and have a 76-tree orchard with a variety of fruits.
Acadian Family Farm Producer: Rod & Nanette Ardoin Place: Fort Cobb, OK Produces: Sweet potatoes Having been in the farming business for 30 years, the Ardoins know what they’re doing with sweet potatoes. Their 80-acre farm is certified organic with the Oklahoma Department of Agriculture, Food and Forestry. They’re producing the truest, purest sweet potatoes, using absolutely no genetically modified seed, chemical pesticides, herbicides or chemical fertilizers.
Briarberry Farm & Backyard Bounty Bakery Producer: Eric Lyons Place: Oklahoma City, OK Produces: Cereal, granola
This sweet farm is churning out all-natural and delicious homemade cereals for granola. Each batch is mixed, turned and baked by hand in small batches to ensure the consistent and delicious flavor Briarberry is known for.
LOCAL P R OD UCER S FE E D I N G O K L A H O MA
Christian Cheese
Producer: George Christian Place: Kingfisher, OK Produces: All-natural cheese
The Christian family has been in the Grade A dairy business for 51 years and the cheesemaking business for 13. They produce all-natural local cheeses. You won’t find preservatives, hormones or antibiotics in this cheese. Better yet, the Christians use vegetable rennet and annatto extract for the yellow color instead of dye!
Della Terra Pasta
Producer: Chris & Amanda Becker Place: Edmond, OK Produces: Pasta
A former New York City chef who has worked with the likes of Mario Batali and Lidia Bastianich moved to Oklahoma City with his wife. His passion is traditional, artisan pasta, and you’ll find his homemade creations, made with organic durum wheat semolina, in spots like Whole Foods Market, Olive & Co., Native Roots, Bill Kamp’s Meat Market, Urban Agrarian and more.
10 Acre Woods, A Family Farm
Producer: Dustin Green | Richard Vreeland Place: Norman, OK Produces: Eggs, chickens, produce
10 Acre Woods was founded in 2012 with just six chickens. The farm’s responsibilities quickly multiplied as the flock grew and non-GMO produce was added. The large garden is seeded from organic and heirloom seed sources.
Snider Farms
Producer: Jamie Snider | Stephanie Snider Place: Hollis, OK Produces: Peanut butter, flavored peanuts, salted runner & Spanish peanuts
Snider Farms buys local homegrown raw peanuts, then cooks and flavors them in-house. The peanut butter is freshly ground, and they make nine flavors of roasted peanuts.
PARK HOUSE KITCHEN
DINING ROOM PATIO
Now Featuring: Chef Cally Johnson 125 RON NORICK BLVD, OKC 73102 WWW.PARKHOUSEOKC.COM 405.232.PARK
THE ULTIMATE SALON EXPERIENCE 14
so6ix.com | JANUARY 2016
9501 N May Ave Suite 100, Oklahoma City, OK 73120 405.752.5353 www.schardeins.com
W TO O H
Eat To Work Out Recipes, Tips & Tricks
PRE-WORKOUT MEAL Food is fuel. It’s recommended you eat a nutritionally balanced meal 1-2 hours before you train.
BANANA BLUEBERRY OVERNIGHT OATS Credit: apumpkinandaprincess.com Yield: 1 serving
Ingredients: •
1
⁄3 cup old-fashioned oats (not instant)
•
1
•
1
•
1
•
1 tsp honey or agave
•
1
•
Handful of blueberries
⁄2 cup plain Greek yogurt ⁄2-2⁄3 cup almond milk (vanilla is OK) ⁄2 tbsp chia seeds
⁄2 banana
Instructions: 1.
In a sealable bowl or mason jar, add oats, yogurt, milk, chia seeds and brown sugar. Start with 1⁄3 cup of milk and add up to another 1⁄3 cup, depending on how thick you prefer your oatmeal.
2. Cover and chill in the refrigerator overnight. 3. When ready to eat, top with sliced bananas and blueberries.
ALMOND BUTTER TOAST WITH BANANA Spread fresh almond butter on a piece of whole-wheat or Ezekiel toast. You can opt to top with banana, toasted pumpkin seeds, slivered almonds, or chia seeds.
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PRE-WORKOUT SNACK If you don’t have time or aren’t up for a full pre-workout meal, opt for a quick but effective snack 60 minutes before training. You want it to be a combination of lean protein and slow-acting carbs.
VANILLA ALMOND GRANOLA Credit: sallysbakingaddiction.com Yield: 2-3 cups
Ingredients: •
2 1⁄2 cups old-fashioned rolled oats (not instant)
•
3
•
1
⁄4 cup slivered almonds
⁄2 teaspoon ground cinnamon
•
Pinch sea salt
•
1
⁄2 cup pure maple syrup or agave nectar
•
1
•
1
•
1 tbsp vanilla extract
⁄4 cup melted coconut oil ⁄4 tsp almond extract
Instructions: 1.
Preheat oven to 300°F. Line a large baking sheet with parchment paper.
2. Toss the oats, almonds, cinnamon and salt in a large bowl. Set aside. In a medium bowl, whisk together the maple syrup, coconut oil, maple syrup and extracts until combined. Pour over the oats and stir.
4.
Spread onto the prepared baking sheet and bake for 45 minutes, stirring every 15 minutes. Allow granola to cool completely, This will allow it to get crunchy.
5.
Enjoy 3/4 cup of the finished granola by itself or with almond milk and fruit.
Tips
3.
•
Keep fiber consumption to a minimum before a workout. Too much can lead to belly bloating and cause muscle cramping.
•
It’s not recommended to eat right before a workout. Try to give yourself at least 30 minutes for settling and digestion.
•
Good carbs are GREAT! Don’t eat bad sources of carbohydrates that will energize you quickly, but will also make you crash quickly.
BERRY GREEN SMOOTHIE Credit: damndelicious.net Yield: 2 servings
Ingredients: •
1 cup spinach leaves
•
1
•
1
•
1 ripe banana (you can use frozen if you’d like)
•
1
•
2 tbsp old-fashioned oats
•
Dash of honey
⁄2 cup frozen blueberries ⁄2 cup frozen raspberries
⁄2 cup almond milk or water
Instructions:
Combine all ingredients in a blender and blend until smooth. Enjoy immediately!
APPLE “COOKIES” Credit: rachelschultz.com Yield: 1 serving
Ingredients: •
1 apple
•
2 tbsp all-natural peanut butter or almond butter
•
Pecans (optional)
•
Coconut shreds (optional)
•
Chocolate chips (optional)
Instructions: 1.
Core the apple.
2.
Slice apple into thin rings with a knife or mandolin.
3.
Spread 1 teaspoon of peanut butter over one side of the ring.
4.
Repeat until all apple slices are covered with peanut butter.
5.
Sprinkle with toppings and munch!
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POST-WORKOUT MEAL Refuel with food. After a workout, make sure to combine the right balance of protein, carbs and healthy fats. For best results on building or rebuilding muscle and fueling your body, try to eat 30-60 minutes post-workout.
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ASIAN QUINOA POWER SALAD Credit: gimmesomeoven.com Yield: 6-8 servings
Ingredients: •
4 cups shredded red cabbage
•
2 cups cooked quinoa (red quinoa works well)
•
2 cups shredded carrots
•
2
•
1
•
2 tbsp sesame seeds
•
Asian Honey Vinaigrette
⁄3 cup thinly sliced green onions
⁄2 cup slivered or sliced almonds, toasted
ASIAN HONEY VINAIGRETTE: • • • • • •
1/3 cup olive oil 3 tbsp rice wine vinegar or apple cider vinegar 1 tbsp honey or agave 1 tsp low-sodium soy sauce 1/8 tsp sesame oil Pinch of salt and black pepper
Instructions: Toss all of the ingredients together until combined. Serve immediately or refrigerate in a sealed container for 1-2 days.
BUTTERNUT SQUASH, BRUSSEL SPROUTS & JICAMA HASH Credit: thehealthyfoodie.com Yield: 6 servings
Ingredients: •
1 ⁄2 medium butternut squash, peeled and diced (about 4 cups)
•
1
⁄2 medium jicama, peeled and diced (about 4 cups)
•
3 cups Brussels sprouts, cut into 2 or 4 pieces, depending on size
•
1 large red onion, chopped
•
3
•
3
•
2 sprigs fresh rosemary, chopped
⁄4 cup pecans, chopped ⁄4 cup dried figs, chopped
FOR THE SAUCE: •
3/4 tsp Himalayan or fine sea salt
•
1 tsp freshly cracked black pepper
•
2 tbsp Dijon mustard
•
1/4 cup coconut oil, melted
•
1/4 cup apple cider vinegar
•
3 cloves garlic, minced
•
1/2 tsp smoked paprika
Instructions: 1.
Preheat the oven to 375°F and line a shallow baking dish or sheet with parchment paper.
2. In a large mixing bowl, combine all the vegetables, pecans, dried figs and fresh herbs. Set aside. 3. In a smaller mixing bowl or in a small food processor, combine all the ingredients for the sauce and mix until well incorporated. 4. Pour the sauce over the reserved vegetables and mix until well combined. Transfer the veggies to the prepared baking dish and bake in the oven for about 40-45 minutes, stirring once or twice. 5. When the veggies are cooked to your liking, set the oven to broil and cook for 2-3 minutes, just to slightly brown and crisp the top a little. 6. Serve immediately as a main dish or pair with grilled or baked chicken breast.
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POST-WORKOUT SNACK Put down the weights, pick these up. If you aren’t ready for a full meal after a workout, try to eat a snack immediately following a workout.
CHOCOLATE MILK 1-2 cups of low-fat chocolate milk seals the deal with extra carbs and protein. In addition, it’s full of vitamins and minerals, like calcium, vitamin D, vitamin B, vitamin A, potassium, sodium and electrolytes.
CHOCOLATE CHIA RECOVERY DRINK Credit: minimalistbaker.com Yield: 2 servings
Ingredients: •
14 oz chocolate coconut water beverage*
•
1
•
1
•
2 tbsp salted peanut or almond butter
⁄2 tbsp banana, sliced or frozen ⁄4 cup ice
•
1 tbsp hemp seeds
•
1
⁄2 tbsp flaxseed meal *If you can’t find chocolate coconut water, sub coconut water + 2 tbsp cocoa powder.
Instructions: 1.
Add chocolate coconut water and chia seeds to a blender and let rest for 10-15 minutes, so the chia seeds can swell and activate.
2. Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana. 3. Divide between two glasses and serve immediately.
TUNA STUFFED AVOCADO Credit: thestayathomechef.com Yield: 2-4 servings
Instructions: 1.
Scoop out some of the avocado from the pitted area to widen the “bowl” area. Place the scooped avocado into a mixing bowl and mash with a fork.
2.
Add the tuna, bell pepper, jalapeño and cilantro to the mixing bowl. Pour the lime juice over everything. Stir it all together until everything is well mixed.
3.
Scoop the tuna mixture into the avocado shells. Season with a dash of salt and pepper.
Ingredients: •
4 avocados, halved and pitted
•
2 4.5-oz cans tuna, drained
•
1 red bell pepper, diced
•
1 jalapeño, minced
•
1 cup cilantro leaves, roughly chopped
•
1 lime, juiced
•
Salt & pepper
You can’t outwork a bad diet. Don’t reward yourself with foods high in calories and saturated fats after a hard workout.
•
Not all of these meals and snacks have to be made fresh. Spend some time in advance meal-prepping and placing into ready-to-go containers, for convenience and a major time-saver!
•
Don’t skip a post-workout meal even if you’re not hungry. It’s vital for maximum results and muscle building or rebuilding.
Tips
•
Workin’ On My Fitness Grab a pen or Sharpie and get to working. It's never too late to start!
exercise resolution
week m
t
w
th
1 2 3 4
how i did nailed it kinda not really epic fail
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so6ix.com | JANUARY 2016
notes
f
s
su
Weekly Meal Plan
Grab a pen or Sharpie and plan out your clean eating to stay on track.
WEEK OF SUNDAY
GROCERY LIST
B
DAIRY
PRODUCE
GRAINS
MEATS
FROZEN
MISC.
L D
MONDAY B L D
TUESDAY B L D
WEDNESDAY B L D
THURSDAY B L DAILY SERVINGS
D
L D
SATURDAY B L D
T
W
T
F
S
Servings
3 Servings
2.5 Servings
2 Servings
2.5
Milk
B
M
2
Servings
Water
FRIDAY
Greens Protien Veggies Fruit
S
Cups
8 CHECK NUTRITIONAL INFORMATION FOR SERVING SIZES
so6ix.com | JANUARY 2016
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s
st Ea
s
as s t Co t St yle a E
2824 N. Penn Ave.
2824 N. Penn Ave.
12252 N. May Ave
12252 N. May Ave
Rococo-Restaurant.com
theshackok.com
s QUAIL SPRINGS
NICHOLS HILLS
NORMAN
13801 Quail Pointe Dr OKC, OK 73134 (405) 286-5959
303 NW 62nd St., OKC, OK 73118 (405) 608-4333
3025 William Pereira Dr., Norman, OK 73072 (405) 701-5722
Rococo-Restaurant.com
MAGAZI X I N 6 O
2 #1 in
01
E
S
s
Co as t St y le
5
Voting has ended, the people have spoken. See who is #1 next month!
OF THE DAYS GREAT GADGETS: IN THE KITCHEN MONTH STEM GEM | Williams Sonoma | $8 Say goodbye to pesky strawberry stems.
OXO 3 IN 1 AVOCADO TOOL | Crate & Barrel | $10 Serrated plastic blade easily slices the skin, circular pitter scoops out the pit, and plastic blades create clean, uniform slices.
JANUARY 1 JANUARY 3 NEW YEAR’S DAY
FRUITCAKE TOSS DAY
JANUARY 6 JANUARY 8 CUDDLE UP DAY
BUBBLE BATH DAY
JANUARY 14 JANUARY 16 DRESS UP YOUR PET DAY
NATIONAL NOTHING DAY
OIL MISTER | Sur La Table | $20 Keep it healthy with oil instead of cooking spray. Infuse the oil with your favorite herbs and spices for many different flavors.
ZYLISS 5-WAY OPENER | Amazon | $10 Pops open bottle caps, lifts soda can pop-tops, unseals machine-tightened bottle caps, removes pull-tabs, and breaks the seal of jar lids.
JANUARY 18 JANUARY 19 MARTIN LUTHERUP KING JR. DAY CUDDLE DAY
NATIONAL POPCORN DAY
JANUARY 21 JANUARY 27 NATIONAL HUGGING DAY
PUNCH THE CLOCK DAY
JANUARY 29 JANUARY 31 CUDDLEPUZZLE UP DAYDAY NATIONAL
BACKWARDS DAY
PUPPY OF THE MONTH ALASKAN MALAMUTE This little ball of fluff is almost too cute to handle. The Alaskan Malamute, covered in a thick woolly coat, can handle the coldest of climates. According to the American Kennel Club, it’s the 53rd most popular breed, and it’s a perfectly affectionate, loyal and playful pup. If you’re not okay with shedding, the Alaskan Malamute might not be for you – they shed their thick coats heavily twice a year. Give this guy somewhere to run and play and he’ll be set. Often mistaken for a Husky, this sister breed is every bit as lovable. 28
so6ix.com | JANUARY 2016
TAPPING TO THE TUNES SOUND & COLOR
Alabama Shakes WATER UNDER THE BRIDGE
Adele GIVE ME ONE REASON
Tracy Chapman
BURN IT OFF Glazed Donut
192 CALORIES 53 minutes of lunges 12oz Margarita
540 CALORIES 60 minutes of basketball 12oz Can of Soda
140 CALORIES 17 minutes of outdoor jogging 1 Cup of Standard Granola
BANANA PEACH
597 CALORIES
GREEN
106 CALORIES
SMOOTHIE
CREDIT: everydaygoodthinking.com
INGREDIENTS: 1. 3⁄4 cup plain Greek yogurt 2. 3⁄4 cup fresh spinach 3. 1⁄3 cup green grapes 4. 1⁄2 avocado 5. 3⁄4 cup peaches 6. 1⁄2 banana 7. 1 teaspoon all-natural sweetener (optional) INSTRUCTIONS: Combine all ingredients in a blender until smooth and enjoy!
90 minutes of boxing 1 Glass of Champagne 29 minutes of pushups 1 Cupcake
240 CALORIES 27 minutes of beach volleyball 1 Medium French Fry
380 CALORIES 55 minutes of StairMaster 1 Loaded Chicken and Rice Bowl
690 CALORIES 60 minutes on the rowing machine Cobb Salad + 2 tbsp Ranch Dressing
192 CALORIES 53 minutes of lunges 1 Slice Pepperoni Pizza
260 CALORIES 272 consecutive burpees 1 Bottle of Light Beer
103 CALORIES 37 minutes of crunches so6ix.com | JANUARY 2016
29
VOTED BIGGEST
Dr. Tim Love
BREAKTHROUGH IN
2015
HOW IT WORKS Profound boasts temperature-controlled radiofrequency (RF), which is clinically and scientifically proven to deliver energy directly to the deep dermis to stimulate neo-elastogenesis, neocollageneses and hyaluronic acid deposition. Profound is unique in its ability to generate new dermal volume. This is the result of the natural healing process following carefully controlled thermal impact in the dermis. This solution is great for patients who prefer a natural approach, as Profound creates dermal volume and elasticity by fostering the body’s own healing process, without fillers or toxins. Profound takes us to the next level. We can deliver the RF energy directly to the reticular dermis, which is the target.
PROFOUNDLY IMPRESSIVE: Single Treatment Profound Clinical Results Radiofrequency Microneedling Before By Tim R. Love, M.D.
6 months post 1 treatment
BEFORE Before
2 MONTHS 1 TREATMENT 2 months post 1POST treatment
Before
3 months post 1 treatment
WHERE IT WORKS
Photos: Steve Eubanks, M.D.
Profound provides patients with a 100% response rate for wrinkles and 95% rate for skin laxity – all from a single treatment in the office. Areas treated include nasolabial folds, cheeks, marionette lines, jawline, neck and décolletage. Additionally, patients see an overall improvement in skin quality and elasticity. Photos: James Newman, M.D.
We are constantly bombarded with new aesthetic technology to combat the signs of aging. Some devices, such as Fraxel Dual, perform as promised. Many, however, do not. I am pleased to introduce a new and effective non-surgical device to Oklahoma: PROFOUND. Developed by Syneron-Candela, a global leader in the aesthetic marketplace, Profound is the first device to create all three skin fundamentals: elastin, collagen and hyaluronic acid. These major skin building blocks work to create dermal volume – often depleted with aging. BEFORE Before
One treatment creates younger skin –
Profoundly.
Before BEFORE
post 1POST treatment 3 months MONTHS 1 TREATMENT
www.syneron-candela.com
3 months MONTHS 1 TREATMENT 3 post 1POST treatment
Photos: Suzanne Kilmer M.D. / Andrea Willey, M.D.
Dr. Love is board-certified by the American Board of Plastic Surgery and is a Fellow of the American College of Surgeons. He holds membership in the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery, the International Society of Hair Restoration Surgery, the Lipoplasty Society of North America, and the American Society for Laser Medicine and Surgery. www.drtimlove.com www.loveyourhairtransplant.com
Photos: Macrene Alexiadies, M.D.
New hair for the New Year! Look your best for only $3 per graft!
3333 W HEFNER RD, OKLAHOMA CITY, OK 73120
405.751.LOVE
Member, Int. Society of Hair Restoration Certified, American Board of Plastic Surgery Fellow, American College of Surgeons Member, American Society of Plastic Surgeons American Society for Aesthetic Plastic Surgery CareCredit & Prosper Healthcare Lending welcome so6ix.com | JANUARY 2016
(405) 751-3344 • WWW.OKCLIGHTHOUSE.COM
31
EATS Eleven years ago, the famed Chef Bruce Rinehart brought his love for East Coast-style food to the corner of 28th and Penn, where he founded a restaurant and named it Rococo. Fast forward six years: his success has resulted in a second location on the northwest side of the city, in Northpark Mall. This is a spot that boasts comfort, camaraderie and delicious food. One of the many things we love about Rococo is that almost everything on the menu is house-made, from the coleslaw to the ketchup. What isn’t house-made is shipped overnight directly from the East Coast, so you know you’re getting the freshest seafood available. But the menu isn’t restricted to East Coast fare: it wouldn’t be Rococo if it didn’t have a little bit of flair, like the Rococo Cookies or the beloved Hawaiian Poke. You won’t find a better Hawaiian Poke in Oklahoma, and that’s a fact. (Okay, it’s really our opinion, but it’s THAT good.) Each dish has been carefully created to be packed full of flavor and to truly represent its East Coast inspiration. For all you brunchians (our word for avid brunch-ers), Rococo is serving up some of the best darn brunch around (their tagline, not ours). Seriously though, trust us and try it. Another plus: they take food allergies very seriously. They offer many gluten-free options, and several of their dishes can be modified to fit your dietary needs. A dietician teaches the chefs and wait staff about food allergies and how to properly cook and serve food, which is a wonderful thing! Rococo is a local favorite that you just can’t pass up. From the homemade EVERYTHING, to the wonderful ownership, chefs, and staff, to the cozy atmosphere shared with friends and family, it’s a memorable spot that will keep us coming back.
What We Tasted: Warm Lobster Roll Sautéed with butter, served with house-made coleslaw and French fries
Hawaiian Poke Layers of thinly sliced tuna, seaweed salad, pineapple, roasted red peppers, Asian glaze and green onions
Rococo Love Salad Iceberg lettuce, Roma tomato, red onion, and Italian meats and cheeses, tossed with red wine vinaigrette, lots of garlic, and love
Rococo S’more Trifle All the campfire deliciousness with house-made marshmallow, brûléed tableside!
Penne with P.E.I. Mussels Rococo Jumbo Lump Crab Cake Trust us, it’s all about the crab! A Rococo specialty.
What We Sipped: Caribbean Sky Malibu Rum, DeKuyper Peach Schnapps, triple sec, and sweet and sour, with a dash of DeKuyper Blue Curacao & lemon-lime soda
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so6ix.com | JANUARY 2016
SLAUGHTER’S HALL
INSPIRATIONS EATERY & EVENTS
North Central Avenue, OKC, OK 73104 405.606.6063 • slaughtershall.com
2118 W. Edmond Rd. #300, Edmond, OK 73003 405.715.2525 • inspirationstearoom.com
Slaughter’s Hall: a building with a lot of history, and now a
This quaint coffee house and tea room is a longtime favorite of
restaurant with a lot of flair. This building was founded in 1920
Edmond locals and OKC dwellers alike. You won’t find a dinner
and was noted as the hub of the political, social and music
menu here, and we’re perfectly OK with that, as it’s a breakfast
scenes in the Deep Deuce district. Playing on that fact, the
and lunch spot Monday through Saturday from 8 a.m. to 4 p.m.
owner has opened a restaurant that harkens back to those great times. This eatery and beer hall is the perfect spot for after-work get-togethers or a Saturday afternoon sandwich stop before shopping. Chefs make everything they can in-house and source local ingredients wherever possible. The goal of Slaughter’s Hall is to provide an exemplary,
Made for get-togethers, Inspirations is the perfect spot for family and friends to savor delicious creations while enjoying each other’s company. Wanting to have a more “true” tea experience? You can choose to dine in the fine-dining tearoom, where you’ll have the ultimate experience with tea trays and
comfortable, lively atmosphere and a progressive beer menu.
service. We recommend any version of their homemade
You’ll find 30 rotating beers on draft as well as over 60 bottled
Belgian waffles for breakfast. Also, don’t skip out on their
selections. Their sandwiches are oh-so-delicious, and you
deliciously blended and crafted teas: everything from Lemon
can’t overlook the mac and cheese – it’s heavenly.
Soufflé to Rum Butter Irish Breakfast. They’re out of this world.
ROCKY MOUNTAIN GRILL
FUZZY’S TACO SHOP
231 S. Coltrane Rd., Edmond, OK 73034 405.562.4777 • rockymountaingrill.us
208 Johnny Bench Dr., Suite C, OKC, OK 73104 405.602.3899 • fuzzystacoshop.com
A good old-fashioned diner-style dive that’s making all of your
Fuzzy’s Taco Shop is a phenomenon that’s quickly taking over
favorites from scratch. Sure, we’re into the trendy eateries, but
stomachs and states (11 states, to be exact). Fuzzy’s lives up
sometimes you just need some down home-style cooking.
to their tagline of “Fresh, Fast and Fun.” You’ll find our Fuzzy’s
Rocky Mountain Grill is a spot you can enjoy on Saturday
locations in our greatest entertainment spots: Campus Corner
mornings with the family or during your lunch break. For breakfast, you’ll find favorites like an all-American breakfast of eggs, hash browns, toast and choice of meat, or their M&M special: a giant Mickey Mouse pancake with egg and bacon for only $4! For lunch we recommend the Brian’s special burger:
and Bricktown. Do yourself a favorite and drink (oops, we mean eat) the queso! It’s that good. Fuzzy’s is very family friendly, but you can also have a margarita if you want, which makes it our kind of place! There are all kinds of Mexican dinner options:
a cheeseburger with bacon and a fried egg, or their infamous
Baja tacos (so tasty), jumbo burritos, nacho platters and even
Rocky Mountain burrito, topped with house-made green chili
Mexican sandwiches. Fuzzy’s is the perfect spot to stop in before
sauce. It’s true comfort food with a kick! P.S.: Don’t forget to try
a Thunder game and fill your belly, or sit on the patio overlooking
their daily specials, which have customers coming back weekly
the canal during a warm summer evening. We love Fuzzy’s!
COOKING WITH CHEF JEAB CHANSAHDEE NITTAYA
COWBOY ROLL
INGREDIENTS • • • • • • • • •
4 oz cooked Japanese rice, mixed with vinegar, sugar and salt 1 ⁄2 sheet of dry seaweed (nori) 4 oz crab meat, water squeezed out, chopped, and mixed with some Japanese mayo 3 pieces of shrimp tempura (fried) 1 oz cream cheese 2 oz eel sauce (sugar mixed with soy sauce) 1 oz spicy sauce (mayo mixed with Sriracha sauce) 1 oz flying fish roe (tobiko) 1 oz tempura flakes
PREPARATION 1. 2. 3. 4. 5. 6. 7.
Cover the entire sheet of dry seaweed with the rice. Gently press rice down. Flip the rice upside down so that the seaweed is on top. Place cream cheese, shrimp tempura and spicy sauce on the seaweed. Using a sushi mat to help hold the roll in place, roll it tightly. Place crab meat and tempura flakes on top of the roll. Using a sharp knife, cut roll into 8 small pieces. Top the roll with eel sauce and decorate with flying fish roe (tobiko). so6ix.com | JANUARY 2016
35
Raise Your Glass Revel in the excitement of the New Year with those closest to you. Let one of Vast’s private dining rooms or the event spaces at V2 serve as the backdrop for your special event, and give your guests a truly extraordinary experience.
Call 405.702.7262 to schedule a tour or make your reservation. VastOKC.com | V2OKC.com 333 W. Sheridan Ave., Oklahoma City, OK 73102 #DineVast #CelebrateV2
Dave And Buster
FUN FACTS HEALTH IN THE
3500 =
1 POUND OF
CALORIES
FAT
EACH YEAR, AMERICANS SPEND OVER
$65 BILLION TRYING LOSE WEIGHT. ON DIETING AND
ON AVERAGE, DINNER IS LESS HEALTHY
15.9%
THAN BREAKFAST.
THE AVERAGE U.S. WOMAN IS 5’4” AND WEIGHS 140 POUNDS,
TO
WHEREAS THE AVERAGE U.S. MODEL IS 5’11” AND WEIGHS 117 POUNDS.
DON’T COMPARE YOURSELF! THE WORLD’S MOST OBESE COUNTRY IS, AN ISLAND COUNTRY IN THE CENTRAL
NAURU
THE AVERAGE PERSON WALKS
94.5% 70,000 MILES OVERWEIGHT. PACIFIC, WHERE
OF THE POPULATION CLOCKS IN
DURING HIS/HER LIFETIME.
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so6ix.com | JANUARY 2016
FOR THE FIRST 15 MINUTES OF YOUR WORKOUT, YOUR BODY BURNS SUGARS AND CARBS.
YOUR HEART RESTS BETWEEN EACH BEAT. OVER A NORMAL LIFESPAN, YOUR HEART STANDS STILL FOR ABOUT
AT 30 MINUTES,
20 YEARS.
YOUR BODY ENTERS THE FAT BURNING ZONE.
KEEP PUSHING!
HOLIDAYS HEALTH TRUTH IN THE NUMBERS
WALKING AND RUNNING BURN A SIMILAR AMOUNT OF CALORIES
OVER A 1-MILE PERIOD: ACCORDING TO A STUDY, THE U.S. IS RANKED THE
SECOND
MOST-STRESSED COUNTRY.
OVER TIME,
STRESS IS LINKED TO WEIGHT GAIN.
80
vs.
97
RUNNING
WALKING
YOU CAN RAISE YOUR
METABOLISM BY EATING 4-6 SMALL MEALS
EVERY 3-4 HOURS.
6
TEASPOONS IS THE RECOMMENDED DAILY SERVING OF SUGAR.
ON AVERAGE, AMERICANS USUALLY EAT
30
TEASPOONS DAILY.
so6ix.com | JANUARY 2016
41
Paleo, gluten-free, Whole30, vegan: We’re living in an era of making healthy choices and taking care of our bodies, and we’re all for it! Just because we’re making healthier decisions doesn’t mean we have to miss out on the fun of trying the new hot spot in town or getting together for a meal with friends. We’ve picked a few of our favorite healthy but delicious options from local restaurants around town. Eating clean doesn’t have to be boring!
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so6ix.com | JANUARY 2016
COOLGREENS
14201 N. May Ave., OKC | 405.286.9304
Romaine hearts and mixed greens, candied pecans, corn, carrots, pumpkin seeds, dried cranberries, blue cheese, apples and pumpkin spice vinaigrette
Roasted fennel and butternut squash
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43
CAFÉ 7
14101 N May Ave., OKC | 405.748.3354
Romaine lettuce and field greens, fresh roasted chicken breast, cranberries, apples, toasted walnuts, tomatoes and bacon, tossed with a balsamic dressing
: Even though it’s delicious, for a healthier
salad and to cut some sodium, nix the bacon and order your dressing on the side. 44
so6ix.com | JANUARY 2016
THE FIT PIG
722 N. Broadway Ave., OKC | 405.290.7080
Spicy pork, roasted sweet potatoes, butter lettuce
KAMP’S 1910 CAFÉ
10 NE 10th St., OKC | 405.230.1910
Chicken breast, fresh field greens, walnuts, strawberries, pineapple, feta cheese and apple cider vinaigrette
A small serving of cheese a day is not bad for you, but if you’ve maxed out your servings it wouldn’t hurt to order this wrap without the cheese!
so6ix.com | JANUARY 2016
45
GUYUTES
730 NW 23rd St., OKC | 405.702.6960
Poached pear, blue cheese crumbles, candied walnuts and arugula with red wine emulsion
BROADWAY 10
10th & Broadway | 405.212.3949
with Garlic Vinaigrette
THE RED CUP 3122 Classen 405.525.3430
Blvd.,
OKC
The Red Cup’s famous vegan chili layered with veggies, avocado and sour cream
This will be even better for you if you order it without the Fritos.
GUERNSEY PARK
2418 N. Guernsey Ave., OKC 405.605.5272
Depending on your clean-eating requirements, cut out the cheese and chips and ask for the dressing on the side as a light dipper.
Enoki mushrooms, nori, bok choy, avocado, steamed rice, black sesame seeds and eel sauce
COOLGREENS
14201 N. May Ave., OKC | 405.286.9304
Romaine lettuce, red bell pepper, cucumber, corn, tomatoes, Monterey Jack cheese, tortilla chips, chipotle ranch so6ix.com | JANUARY 2016
49
PARK HOUSE
125 Ron Norick Blvd., OKC 405.232.7275
With sweet corn and baby lima bean succotash, quinoa, tomato compote and lemon tarragon aioli
PROVISION KITCHEN 6443 Avondale Dr., OKC 405.843.2310
Egg whites, caramelized onions, spinach, grape tomatoes, goat cheese & oven-roasted sweet potatoes
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so6ix.com | JANUARY 2016
GUYUTES
730 NW 23rd St., OKC | 405.702.6960
Roasted beet hummus and green onion with sweet potato chips
SUSHI NEKO
4318 N. Western Ave., OKC | 405.528.8862
7 slices of yellowtail, lemon, jalape単o pepper and cilantro, served with ponzu sauce
THE RED CUP
3122 Classen Blvd., OKC | 405.525.3430
Two local eggs (from pasture-fed chickens), broccoli, potatoes and rye toast For an even healthier option, order an extra side of broccoli and skip the potatoes.
PROVISION KITCHEN
6443 Avondale Dr., OKC | 405.843.2310
Roasted broccoli, cauliflower, onion, carrot, mushroom, snap pea, brussel sprouts, oven-roasted potatoes & Thai curry sauce
THE FIT PIG
722 N. Broadway Ave., OKC | 405.290.7080
Zucchini noodles, broccoli, carrot, mushrooms, sesame seed
ORGANIC SQUEEZE
6434 Avondale Dr., OKC | 405.796.7793
Up Beet: Beet, orange, apple, cucumber and 7.0 pH water Green Green: Romaine, cucumber, celery, kale, basil, parsley, fennel, lemon, lime, cayenne extract and Himalayan salt Carrot Zinger: Carrot, apple, orange, lemon, ginger and 7.0 pH water Joe’s Mean Green: Apple, cucumber, lemon, celery, kale and ginger Spicy Lemonade: Lemon, agave, cayenne and filtered water
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so6ix.com | JANUARY 2016
ZORBA’S
6014 N. May Ave., OKC | 405.947.7788
Marinated, charbroiled signature meat served over steamed basmati rice with grilled vegetables brochette, zucchini, yellow squash, red onions, tomatoes and mushrooms
: It’s served with a LOT of
rice (hey, we’re not complaining!), so try to aim for eating half a cup of it and taking the rest to go.
THE DRAKE
519 NW 23rd St., OKC | 405.605.3399 so6ix.com | JANUARY 2016
55
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oklahoma city’s
total body spin studio
www.moxie-ride.com 9654 N May Ave OKC 73102
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PLAY AN ENTIRE HOUR OF VIDEO GAMES FOR
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CALENDAR OF EVENTS AVENUE
JANUARY 8 BAKER STREET 2701 W Memorial Rd., Oklahoma City, OK 73134
LIVE MUSIC JANUARY 1
JANUARY 7
JANUARY 15
FUZE OKLAHOMA CITY
BAKER STREET OKLAHOMA CITY
RIVERWIND CASINO NORMAN
EDGAR CRUZ
JANUARY 8
JANUARY 16
BAKER STREET OKLAHOMA CITY
RIVERWIND CASINO NORMAN
DANIEL JORDAN – ACOUSTIC
SKIRVIN HILTON PARK AVENUE GRILL OKLAHOMA CITY
JANUARY 2
STARS
AVENUE
ANNIE UP
KRISTEN STEHR
SAMANTHA CRAIN
AARON WATSON
MICKEY MANTLE’S STEAKHOUSE OKLAHOMA CITY
THE BLUE DOOR OKLAHOMA CITY
DIAMOND BALLROOM OKLAHOMA CITY
AVENUE
JANUARY 9
CARTER SAMPSON
LUCKY
TAPWERKS OKLAHOMA CITY
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so6ix.com | JANUARY 2016
THE SUSPECTS
THE BLUE DOOR OKLAHOMA CITY
TAPWERKS OKLAHOMA CITY
HAIL THE SUN
TRAE THA TRUTH
89TH STREET COLLECTIVE OKLAHOMA CITY
OKLAHOMA CITY FARMERS MARKET OKLAHOMA CITY
RUSTY & THE NAILS
EVAN MICHAELS BAND
NEWCASTLE CASINO NEWCASTLE
THUNDERBIRD CASINO SHAWNEE
100 BONES BAND TAPWERKS OKLAHOMA CITY
CALENDAR OF EVENTS
STARS
JANUARY 7
BAKER STREET 2701 W Memorial Rd., Oklahoma City, OK 73134
JANUARY 17
JANUARY 23
JANUARY 29
THE BLUE DOOR OKLAHOMA CITY
NEWCASTLE CASINO NEWCASTLE
RIVERWIND CASINO OKLAHOMA CITY
JANUARY 19
AARON NEWMAN BAND
SHOOTER JENNINGS
SHAKERS OF SALT
TAPWERKS OKLAHOMA CITY
DIAMOND BALLROOM OKLAHOMA CITY
OSU-OKC CAMPUS OKLAHOMA CITY
DANIEL JORDAN – ACOUSTIC
JANUARY 30
VANCE GILBERT
SURFER BLOOD 89TH STREET COLLECTIVE OKLAHOMA CITY
JANUARY 22 JOE ELY
FULL CIRCLE
TOBY KEITH’S BAR & GRILL OKLAHOMA CITY
JANUARY 27
REPLAY
DRIVE
NEWCASTLE CASINO NEWCASTLE
CANDYLAND AND FIGHT CLVB
RPLAY – 80’Z ENUF
KAMPS OKLAHOMA CITY
RIVERWIND CASINO
THE BLUE DOOR OKLAHOMA CITY
ANNIE UP
JANUARY 15 RIVERWIND CASINO 1544 OK-9 Norman, OK 73072
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CALENDAR OF EVENTS
CONCERTS
CASEY DONAHEW BAND
JANUARY 2 RIVERWIND CASINO 1544 OK-9, Norman, OK 73072
JANUARY 2
JANUARY 29
RIVERWIND CASINO NORMAN
DIAMOND BALLROOM OKLAHOMA CITY
JANUARY 9
JANUARY 29-30
CIVIC CENTER MUSIC HALL OKLAHOMA CITY
CIVIC CENTER MUSIC HALL OKLAHOMA CITY
CASEY DONAHEW BAND
OKC PHILHARMONIC: STEPHEN HOUGH
JANUARY 14 SARA SANT’AMBROGIO ARMSTRONG AUDITORIUM EDMOND
JANUARY 22 KACEY MUSGRAVES DIAMOND BALLROOM OKLAHOMA CITY
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SHOOTER JENNINGS
OKC PHILHARMONIC: DO YOU HEAR THE PEOPLE SING
CALENDAR OF EVENTS
SPORTS JANUARY 1
JANUARY 17
CHESAPEAKE ENERGY ARENA OKLAHOMA CITY
CHESAPEAKE ENERGY ARENA OKLAHOMA CITY
OKC THUNDER VS SACRAMENTO KINGS
OKC THUNDER VS MIAMI HEAT
VS. JANUARY 6
VS. BLAZERS VS EL PASO RHINOS
OKC THUNDER VS MEMPHIS GRIZZLIES CHESAPEAKE ENERGY ARENA OKLAHOMA CITY
VS. JANUARY 13
BLAZERS ICE CENTRE OKLAHOMA CITY
VS. JANUARY 20
OKC THUNDER VS CHARLOTTE HORNETS
OSU COWBOYS VS OU SOONERS BASKETBALL GALLAGHER-IBA ARENA STILLWATER
CHESAPEAKE ENERGY ARENA OKLAHOMA CITY
VS.
VS. OKC THUNDER VS DALLAS MAVERICKS CHESAPEAKE ENERGY ARENA OKLAHOMA CITY
JANUARY 26
OU SOONERS VS TEXAS TECH BASKETBALL LLOYD NOBLE CENTER NORMAN
VS. JANUARY 15
OKC THUNDER VS MINNESOTA TIMBERWOLVES CHESAPEAKE ENERGY ARENA OKLAHOMA CITY
VS. JANUARY 27
OSU COWBOYS VS BAYLOR BEARS BASKETBALL GALLAGHER-IBA ARENA STILLWATER
VS.
VS. BLAZERS VS EL PASO RHINOS BLAZERS ICE CENTRE OKLAHOMA CITY
VS. JANUARY 16
BLAZERS VS EL PASO RHINOS BLAZERS ICE CENTRE OKLAHOMA CITY
JANUARY 29
OKC THUNDER VS HOUSTON ROCKETS CHESAPEAKE ENERGY ARENA OKLAHOMA CITY
VS. JANUARY 30
BLAZERS VS TULSA OILERS
VS.
BLAZERS ICE CENTRE OKLAHOMA CITY
VS. so6ix.com | JANUARY 2016
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MOVIES JANUARY 8
JANUARY 15
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JANUARY 15
JANUARY 15
JANUARY 22
JANUARY 29
JANUARY 29
JANUARY 29
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CALENDAR OF EVENTS
EVENTS
CELEBRITY ATTRACTIONS: JERSEY BOYS
JANUARY 12-17 CIVIC CENTER MUSIC HALL 201 N. Walker Ave, Oklahoma City, OK 73102
JANUARY 2-3
JANUARY 12-17
OKLAHOMA STATE FAIR PARK OKLAHOMA CITY
CIVIC CENTER MUSIC HALL OKLAHOMA CITY
OKC LAND RUN ANTIQUE SHOW
JANUARY 8
2ND FRIDAY CIRCUIT OF ART NORMAN ARTS DISTRICT NORMAN
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CELEBRITY ATTRACTIONS: JERSEY BOYS
JANUARY 22-24
PBR OKLAHOMA CITY INVITATIONAL CHESAPEAKE ENERGY ARENA OKLAHOMA CITY
JANUARY 15-17 OKC RV & BOAT SHOW COX CONVENTION CENTER OKLAHOMA CITY
JANUARY 25
MOSCOW FESTIVAL BALLET’S CINDERELLA ARMSTRONG AUDITORIUM EDMOND
OKLAHOMA CITY HOME & GARDEN SHOW STATE FAIR PARK OKLAHOMA CITY
JANUARY 30-31 SPIRIT, MIND & BODY EXPO OKLAHOMA STATE FAIR PARK OKLAHOMA CITY
JANUARY 30 CHOCOLATE FESTIVAL
NCED HOTEL & CONFERENCE CENTER NORMAN so6ix.com | JANUARY 2016
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Do anything you imagine, like paint with light. Introducing Gigablast Internet from Cox. With nearly 100x the power, it won’t just change the Internet, it will change the way we live. How will you live the Gig Life? Visit cox.com/GigLife Š2015 Cox Communications, Inc. All rights reserved. Available in select Cox service areas. Speed comparison based on maximum download speed ofso6ix.com Cox Gigablast service (12016 Gbps) vs. U.S. | JANUARY 67 average DSL speed (10.6 Mbps) per www.dslreports.com/speedtest/results/country as of 08/08/2015. Actual speeds may vary. Check cox.com/GigLife for service availability in your area and other information. Other restrictions may apply.
Vote your Thunder players into the 2016 NBA All-Star Game Text player’s last name to 69622 (MYNBA) or visit okcthunder.com/vote for more information
VOTE THUNDER. VOTE OFTEN. Join us for your chance to win as we give away 50 pairs of tickets every home game!
For more information, visit okcthunder.com/rewardszone 68 | so6ix.com JANUARY 2016