Small Steps to Sustainability
Etiquestions
MOSTHistory: Letters from Vietnam
Dr. Castro: Hide the Treats
![](https://assets.isu.pub/document-structure/241010190636-4dece767b7055886d639856892283e99/v1/1674e3df531091210f4dd4be498a275c.jpeg)
HARMONIZING COMMUNITY AND ART
Valley Symphony Orchestra
![](https://assets.isu.pub/document-structure/241010190636-4dece767b7055886d639856892283e99/v1/d2786eff9b1aa0861a67f865922cc5b7.jpeg)
Small Steps to Sustainability
Etiquestions
MOSTHistory: Letters from Vietnam
Dr. Castro: Hide the Treats
South Texas Health System® Clinics is pleased to welcome Jacqueline Falcon, MD, and Juliana Falcon, MD, to our team of family medicine physicians. Both doctors were born and raised in the Rio Grande Valley and speak both English and Spanish.
Dr. Jacqueline Falcon sees patients ages 3 and above. She provides the following services:
• Annual wellness visits with cancer prevention screenings and vaccines
• Chronic disease management
• Medication management
Family Medicine McAllen
• Physicals (sports, pre-employment, general)
• Smoking cessation
• Women’s health
• X-rays
7900 N. 10th Street | Suite A | McAllen, TX 78504
TO MAKE AN APPOINTMENT:
Schedule online at sthsclinics.com or call 956-603-1515
Dr. Juliana Falcon sees patients ages 5 and above. She provides the following services:
• Annual wellness visits and physicals
• Chronic disease management
• Hospital and ER follow-up visits
• Medication management
• Preventive medicine, including screenings, vaccinations and smoking cessation
• Mental health
• Women’s health
• X-rays
Family Medicine Edinburg Tenth 1200 S. 10th Avenue | Edinburg, TX 78539
TO MAKE AN APPOINTMENT:
Schedule online at sthsclinics.com or call 956-292-0781
TREATING EVERY GAME L IKE HIS FIRST. GIANNIS ANTETOKOUNMPO WEARS THE NAVITIMER.
DEUTSCH & DEUTSCH
FINE JEWELRY & WATCHES
2109 SOUTH 10TH ST LA PLACITA
BRONSON
Big Red’s Ranch Coronado Farms Pumpkin Patch
FUMC Harlingen Pumpkin Patch
Maddie’s Pumpkin Patch
St Marks Pumpkin Patch T-Ranch
JAVIER ROBLES
CLIFF RANSON DIRECTOR OF PHOTOGRAPHY
Bronson delRio teams up with Valley Symphony Orchestra’s David Lobel and maestro Peter Dabrowski at Decibel Studios to capture the perfect cover shot for this month’s issue.
THURSDAY, NOVEMBER 7, 2024 | 6:30PM - 10PM
MCALLEN CONVENTION CENTER
700 CONVENTION CENTER BLVD, MCALLEN
WHEN LIFE CHANGES PUSHED JESSIE KIRBY’S WEIGHT TO AS HIGH AS 460 POUNDS, HE KNEW IT WAS TIME TO MAKE A CHANGE – WITH HELP FROM THE SOUTH TEXAS HEALTH SYSTEM® BARIATRIC WEIGHT LOSS SURGERY CENTER.
As the numbers on the scale climbed, Kirby’s biggest challenge became getting a good night’s rest. Chronic sleeplessness bled into his daily activities. “I was finding myself falling asleep in random places,” he says.
If you are ready to transform your life, find out if weight-loss surgery may be right for you.
A need for better sleep, coupled with his hope to live a longer and healthier life, led Kirby to undergo bariatric weight-loss surgery through the South Texas Health System Bariatric Weight Loss Surgery Center. Nearly two years later, Jessie’s weight dropped to 185 pounds. He now maintains a strong focus on health. “I never thought I would feel this good and get as much good sleep as I do these days,” he says. Bariatric Weight Loss Surgery Center HEART
Call 956-664-1616 for more information about weight-loss surgery or visit southtexashealthsystemheart.com/weightloss
At South Texas Health System® Behavioral, we are dedicated to transforming lives through compassionate and comprehensive behavioral healthcare. Our team is committed to delivering personalized solutions, ensuring every individual receives care tailored to their unique needs.
Understanding the right level of care needed can be confusing. Below is a quick guide:
Inpatient Programs
Inpatient treatment is the most intensive level of care. It’s typically designed for individuals experiencing severe behavioral health issues, such as acute depression, suicidal thoughts, or severe anxiety. The team at STHS Behavioral is dedicated to providing comprehensive and confidential treatment designed to enhance one’s ability to live a better life. Inpatient Programs include:
• Kid’s Early Discovery Program
• Teen Discovery Program
• Adult Better Living Program
• Chemical Dependency Unit
The STHS Behavioral IOP program is a timelimited, individualized treatment program for candidates in need of more intensive behavioral health treatment than is normally available through an outpatient psychiatric clinic not in need of inpatient hospitalization. Individualized care plans allow for a collaborative treatment method designed to help patients achieve positive results.
Participants discuss topics including:
• Coping with depression and anxiety
• Stress and anger management
• Communication and socialization skills
• Relaxation skills
• And more
Deciding on the appropriate level of care depends on the severity of symptoms, the level of support needed, and personal circumstances. Consulting with a healthcare provider can help determine the best path to recovery. Remember, seeking help is a courageous first step towards better mental health.
Learn more at southtexashealthsystembehavioral.com
Every year, STHS Behavioral helps to shine a light on suicide prevention by hosting a special awareness walk, and You’re Not Alone fair. Details for this year’s event are:
SATURDAY, SEPTEMBER 7
9 — 11 A.M.
South Texas Health System Behavioral
2102 W. Trenton Rd. Edinburg, TX 78539 Main Parking Lot
South Texas Health System Behavioral offers confidential assessments for those in need of behavioral health, substance use treatment, and more. Our staff is available 24 hours a day, 7 days a week to schedule assessments at 956-388-1300.
As part of our commitment to helping break the stigma regarding mental health issues, South Texas Health System Behavioral has hosted a series of monthly virtual seminars for more than three years. Taking place on the first Thursday of the month from 5:30 - 6:30 p.m., the online seminars feature presentations by mental health professionals on various issues affecting our community. They are broadcast live on the STHS Facebook page, with all previous webinars found at STHSLetsTalk.com
Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support. If you need immediate medical assistance, please contact 911 or seek the nearest emergency room.
Physicians are independent practitioners who, with limited exceptions, are not employees or agents of South Texas Health System The System shall not be liable for actions or treatments provided by physicians For language assistance, disability accommodations, and the nondiscrimination notice, visit our website
Photography by: Tiffany Miranda
On August 17th, McAllen-Edinburg residents joined Driscoll Children’s Hospital Rio Grande Valley for a memorable ribbon-cutting event. Families enjoyed community activities while celebrating the opening of the first freestanding designated children’s hospital in the Valley. Those attending heard from Driscoll leadership about the historic opening of the hospital, which, in three months of operations, is already talking about capacity: “How do we grow? How do we make more room?”
The nonprofit group representing children’s hospitals in Texas honored Senator Juan “Chuy” Hinojosa with a “Children’s Health Care Hero Award” for his work in the legislature advocating to improve healthcare for children.
This award is presented annually by the Rio Grande Council, BSA to chosen community leaders for their outstanding service as evidenced by the interest and leadership they have provided to many worthwhile organizations within the local Rio Grande Valley community, as well as the respect and esteem in which they are held by their colleagues. Honoring distinguished citizenship delivers a message to our youth that character counts. Highlighting the example of noteworthy citizens, helps to inspire our youth to lead, to accept responsibility, and to care about principl es and causes beyond self-interest Those who receive the award are not necessarily Scouting volunteers, but rather individuals who personify what Scouting stands for – good citizenship, outstanding moral fiber with a dedication to others, and for living their lives by the Scout Oath and Law
For sponsorship information contact Luis Rodriguez | luis.rodriguguez@scouting.org | 956-423-0250
The Distinguished Citizen Award also provides critical financial support through local Friends of Scouting campaign for all our BSA programs across 4 counties in Southern Texas Which include Starr County, Hidalgo County, Willacy County, and Cameron County
We know foreign currency exchange can be a challenge. That is why we offer simple processes and expert guidance to efficiently complete your transactions. We have competitive up-to-the-minute pricing on over 100 currencies including Mexican pesos, euros and Canadian dollars. You can be confident in your foreign currency exchanges with our highly-skilled team.
Dear Pharr Citizens and Families:
As we move into the fall season, our city is continuing its commitment to enhancing infrastructure, focusing on transportation and connectivity. We have made great strides in improving our roads, bridges, and overall transportation network, ensuring safer and more efficient travel for all. These upgrades are vital as we prepare for the increased activity that the holiday season brings.
The upcoming months will be filled with community celebrations and festivities. The City of Pharr is dedicated to ensuring that our families can enjoy a festive, safe, and joyful holiday season. As we plan for these exciting events, we encourage everyone to come together and celebrate the spirit of community that makes Pharr such a wonderful place to live.
With the end of the year in sight, we are working hard to accomplish our goals alongside our exceptional city staff. Our focus remains on providing the highest level of customer service, and we are committed to ensuring that every resident and family in Pharr experiences topquality care and support. Together, we will finish the year strong, building a brighter and better Pharr for all.
On behalf of the City of Pharr, I thank our city staff and community partners for their dedication and hard work. Let’s make the remainder of this year a season of success and celebration!
Working for you,
PHARR ANNOUNCES AVOCADO FESTIVAL ACTIVITIES DURING PRESS CONFERENCE
The City of Pharr, in partnership with the Greater Pharr Chamber of Commerce and Pharr Economic Development Corporation, announced details for the Avocado Festival 2024. The event will take place on Saturday, October 12, from 2 PM to 11 PM in Downtown Pharr, featuring performances by Trey Gonzalez, Mesteño, Red - Taylor Swift Tribute, La Casetera, and this year’s headliner, country music star Chris Young! Over 100 vendors, carnival rides, contests, and a car show will add to the excitement. Admission is free before 5 PM, and attendance is expected to surpass last year’s 7,000 visitors.
PHARR HOSTS CRITICAL WATER SYMPOSIUM LED BY CHAIRMAN TERRY CANALES
The City of Pharr hosted the Deep South Texas State of Water Symposium, organized by Chairman and State Representative Terry Canales, alongside Senator Juan “Chuy” Hinojosa and the Texas Water Foundation. The event united regional and state leaders to address critical water management issues impacting the Rio Grande Valley’s economy, health, and growth. Mayor Ambrosio Hernandez praised the collaboration ahead of the legislative session. Key attendees included Congressman Vicente Gonzalez and Senator Morgan LaMantia, who shared insights on sustainable water solutions.
BENEFIT: Collaborating to enable crucial discussions on sustainable water management, ensuring long-term solutions for the region’s future.
The Greater Pharr Chamber of Commerce held the Miss Pharr Scholarship Pageant 2024, celebrating leadership, personal growth, and community service. This platform-based pageant empowers girls and women to develop vital skills like communication and self-confidence while making a positive impact in the community. Congratulations to the newly crowned winners: Alexia Sanchez - Miss Pharr 2024, Ashley Bocanegra - Miss Pharr Teen 2024, Amberlee Moreno - Miss Pharr Jr. Teen 2024, and Evelyn Rodriguez - Miss Pharr Pre-Teen!
BENEFIT: Empowering participants to develop leadership skills, boosting their confidence and inspiring community involvement for positive change.
Photography by: Sergio Arriata Catholic Charities of the Rio Grande Valley hosted its annual Hands of Hope Gala at the Embassy Suites McAllen Convention Center on Thursday, August 22, 2024. During the event, Catholic Charities honored the leadership and legacy of an extraordinary couple, Jim & Kathy Collins, as this year’s Hope Award Recipients. The Collins have made it their personal goal to spread awareness of the work done by Catholic Charities. Sister Norma Pimentel, Executive Director, is grateful for all those who joined and helped make the night so special.
Jim and Kathy Collins
HOPE AWARD RECIPIENTS
2024
SIGNATURE SPONSORS
Mike Hernandez
Santa Fe | University Drafthouse Republic of the Rio Grande
HOPE SPONSORS
DIANN BARTEK GEORGE CARDENAS & THOMAS DAVIDSON
VAL LAMANTIA AND GUY BAILEY
UNITY SPONSORS
BOB AND KAREN BOGGUS J
HARMONY SPONSORS
VANTAGE EMPLOYEES
GRATITUDE SPONSORS
Basilica of Our Lady of San Juan
Driscoll Children’s Hospital
Edwards Abstract Title
Express Employment Professionals
Our Lady of Sorrows Catholic Church
Plains Capital
Robert Morehead
South Texas College
South Texas Health Systems
St. Joseph Catholic Church Edinburg
Photography by: Sergio Arriata
On August 28th, the McAllen Chamber of Commerce hosted the Government Affairs Update Luncheon at the Embassy Suites McAllen Convention Center. Moderated by Julian Alvarez, Senator Juan “Chuy” Hinojosa, Senator Morgan LaMantia, State Representative R.D. Bobby Guerra, State Representative Armando “Mando” Martinez, and State Representative Sergio Muñoz Jr. updated the 300+ in attendance on current legislative issues. The Anzalduas International Bridge and the McAllen-Hidalgo International Bridge presented the event, while Texas A&M University, The University of Texas Rio Grande Valley, and South Texas College also supported the update luncheon.
By John Brush, Urban Ecologist, Center for Urban Ecology at Quinta Mazatlan
If there’s one core concept of ecology, it’s that everything is interlinked. Whether directly or indirectly, how one organism interacts with another has ripple effects on its environment.
For example, let’s visit the Pacific coast of the United States. In the kelp forests that grow in the cold waters of the Pacific Ocean, how a sea star (specifically, Pycnopodia helianthoides) interacts with sea urchins plays a strong role in maintaining kelp forest health. The sea stars eat the sea urchins (which eat kelp), which leaves the kelp forests in place to support the livelihoods of thousands of other species.
For another example, let’s spend time with beavers and how they interact with water systems. Specifically, they dam rivers, creeks, and other waterways by deftly (and gnawingly) blocking water flow with trees, reeds, and
branches. Modifying the environment – restricting water flow and making ponds – creates a habitat for hundreds of other species. Some conservationists have called for bringing beavers back as an effective ecological restoration method!
That idea of how individuals (individual species made up of individual organisms making individual actions) can have massive cumulative effects on their community is energizing and sobering. It’s energizing because it means that we can make our shared spaces better for people and wildlife even at a small scale, whether adding a 50-squarefoot wildflower garden or a single Texas Ebony tree. It’s sobering because every action we make matters, adding weight to our choices.
Here are some small actions that make a big difference when added together.
Start composting. This is nature’s way of recycling organic matter (food scraps, tree trimmings, lawn clippings) to keep our soils healthy and waste out of our landfills. A personal benefit to composting is that you can grow happier and healthier plants in your garden!
Grow native plants. Native plants in the Rio Grande Valley are often very drought tolerant (helping to conserve municipal water supplies), able to withstand our occasional freezes and provide habitat for pollinators and other wildlife. If you don’t have much space, try container gardening!
Recycle plastic, aluminum, and tin. All these items can take hundreds of years to decompose or break down in a landfill. As much as possible, stick to aluminum when you can (pun intended) - Recycling aluminum uses as little as 5% of the energy it took to make the original product.
Remember the 7 R’s. They are to: reuse, rethink, reciprocity, reduce, recycle, repurpose, and reforest.
Join us in October for the educational Sticks & Bones trail —wear your costume for great photo ops! Come back in November for RE-FEST, a month-long educational focus on creating a more sustainable world. Mark your calendar for REFEST on November 2nd, 9 to 3! The “Texas Recycles Day” is sponsored by H-E-B with fun activities, a live birds of prey show, a marketplace, and food. Follow Quinta Mazatlan on social media and visit us for more inspiration on opportunities to take positive action for our communities.
Photography by: Tiffany Miranda
On August 6th, the Rio Grande Valley chapter of the American Advertising Federation gathered for a member appreciation luncheon at the McAllen Chamber of Commerce. Newly inducted president Sally Fraustro Guerra and president-elect Dr. Kimberly Selber outlined projects and events for the 2024-25 year. Special recognition was given to immediate past president Maria Alvarez of Radio United, outgoing board member Jeff Miller from Nexstar LLC, and MOSAIC winner Flower Guerrero from ColAir. The delicious lunch was generously hosted by Coffee Zone. To learn more about the AAF and the RGV Chapter visit AAFRGV.com.
Congratulations to Mr. Erick Morin, a McAllen ISD teacher who recently earned the Regional Secondary Teacher of the Year Award from Region One Education Service Center. He represents an area from Laredo to Brownsville and is now in the running for State Secondary Teacher of the Year!
Morin serves at-risk students at the McAllen ISD Instruction & Guidance Center He holds a unique position as a grant writer, securing multiple grants He also serves as the campus team leader,
"My time as an educator has taught me that students want someone to believe in them,” he said. “What teens, and all other kids, want is someone who listens and cares The power of listening to students is crucial to being a successful educator ”
Over the past 110 years, teachers in McAllen ISD have created a legacy of excellence in and out of the classroom In fact, McAllen ISD teachers have now earned 22 Regional or State Teacher of the Year titles in the past 34 years
The 2024 National Night Out celebration, held at the Promenade Park Amphitheater, welcomed thousands of residents for an evening of community engagement and connection.
The event provided an opportunity for the community to meet the officers who serve and protect Edinburg while also preparing for a safe and exciting start to the school year. Attendees took home free backpacks, enjoyed Tropical Panama and Carácter Norteño performances, and participated in fun games, food, and carnival rides with family and friends.
The event’s success was made possible by the support of Edinburg residents, city departments that hosted engaging booths, and generous National Night Out sponsors who collaborated with the Edinburg Police Department to create a memorable night.
Photography by: Sergio Arratia
On August 15th, the Edinburg Chamber and the American Advertising Federation RGV Chapter hosted a joint “Off the Clock Mixer” at 492 BBQ in Edinburg. CBS Channel 4 and Top Texas Title co-sponsored the well-attended event.
AAF District 10 Governor A.B. Barrera and Edinburg Chamber President Ronnie Laralde welcomed the 100+ guests to mix and mingle and emphasized the importance of sharing resources across the organizations.
To learn more visit AAFRGV.com and Edinburg.com
On August 10th, CASA of Hidalgo hosted CASA Casino Corral at the St. Michael Event Center in Edinburg. The fun casino-style event also honored the mayors of Hidalgo County for their continued support of the organization.
CASA has been in Hidalgo County since 1994 to help and be the voice for abused, neglected, and foster children. CASA Advocates, Judges, Attorneys, and CASA staff are the voice for these children. Volunteers and donors provide toys, clothing, shoes, and school supplies for some of our most vulnerable community members.
To learn more about CASA of Hidalgo County, visit CASAofHidalgo.com.
In the vibrant cultural landscape of the Rio Grande Valley, the Valley Symphony Orchestra (VSO) stands as a beacon of artistic expression. Under the leadership of David Lobel, who is entering his second year as executive director, the symphony is on a transformative journey aimed at making orchestral music more accessible to a broader audience.
Lobel’stenure began in an interim capacity in late August of last year, with his official appointment coming on January 1. In a relatively short period, he has prioritized enhancing the orchestra’s educational initiatives, recognizing their critical role in fostering a love for music among young people. “We are really digging in to make our educational programs more robust,” Lobel states. A key development was the hiring of Catherine Norquest, the orchestra’s librarian, who now also serves as the education coordinator while continuing her role as a cellist within the orchestra. This dual capacity allows for a deeper connection between the ensemble and the educational community.
Lobel’s commitment to accessibility extends to the expansion and increased awareness of the VSO’s educational offerings, such as the “Partners in Education” program, which through donor generosity provides discounted tickets for school groups to attend the main Masterworks concerts. Now in its fourth year, this effort aims to ensure that as many students as possible have the opportunity to experience live orchestral music. “It’s important for students to have access to these performances, as they may be the only regular exposure to professional live
music they receive,” Lobel explains, emphasizing the significance of making this experience available to all students in the Valley.
This season, VSO will introduce two new education concerts specifically designed for middle and high school students. Previously, the orchestra’s educational concerts focused on younger elementaryaged audiences. “It’s also the nature of how you might perceive your educators. When you see your music teacher on the stage performing with a full symphony, it flips your mind from just thinking, oh, this is just the person telling me what to do in the classroom to someone who practices what they preach. The context can be a game changer” Lobel explains.
At the heart of Lobel’s vision is the belief that orchestral music should not be confined to a select group of individuals but should be a cultural resource for the entire community. This philosophy is exemplified by the upcoming “Symphony in the Park,” a free concert intended to draw in a diverse audience. “I want the symphony to be viewed as a resource available to everyone,” he asserts. This inclusive ethos drives Lobel to create programming that invites community participation and engagement.
The McAllen Performing Arts Center (MPAC) and the City of McAllen play a pivotal role in this vision. As a state-of-the-art venue, MPAC is not only a home for the VSO but also a vital cultural hub for the community. Its design and acoustics have been carefully crafted to enhance the experience of both performers and audiences, making it a treasured asset in the Valley. “Having a facility like MPAC allows us to showcase the orchestra’s talent and reach more people than ever before, and having the immense support from the City of McAllen clearly demonstrates their commitment to the performing arts as a direct relation to standard of living,” Lobel notes, recognizing the importance of these entities in elevating the cultural landscape of the region.
Moreover, Lobel is dedicated to embedding the VSO within the broader cultural environment of McAllen and its surrounding areas. He sees collaboration with other local arts organizations and community events as essential for enhancing the cultural fabric of the Valley. “It’s all about working together and having open and honest conversations,” he emphasizes, recognizing that a shared vision can amplify the impact of the arts in the community.
The collaborative dynamic between Lobel and long-standing conductor Peter Dabrowski has also proven to be a significant asset. “We’ve built a mutual trust that allows us to push boundaries,” Lobel shares, reflecting on how their partnership has facilitated broader or more innovative programming. Dabrowski, who has been with the VSO for over two decades, is not merely a guardian of tradition; he is eager to explore new avenues for artistic expression, making their partnership vital to the orchestra’s evolution.
As with any transformative effort, challenges are inevitable. Lobel acknowledges the complexities of leading a respected institution while also navigating the expectations of its audience. “You can’t rush this,” he notes, emphasizing the importance of building relationships and understanding the dynamics of the community. His patience is already yielding positive results; the orchestra has seen a notable increase in new season ticket holders—reportedly almost 100% compared to previous years. “Word is getting out,” he remarks, expressing optimism about the continued growing excitement surrounding the orchestra.
Looking to the future, Lobel remains steadfast in his commitment to expanding educational initiatives and further reducing barriers to entry for community members. He envisions the VSO as a vital resource that can bring the joy of music to everyone. “We’re here to make a difference and inspire,” he declares. Lobel also acknowledges the vital contributions
of the entire VSO staff, emphasizing that the orchestra’s success hinges on the passion and dedication of its team. “No one here is just dialing it in,” he notes, recognizing that the energy and commitment of the staff are essential to creating a vibrant and thriving artistic environment.
David Lobel’s leadership at the Valley Symphony Orchestra is emblematic of a broader movement within the arts to foster inclusivity and community engagement. His dedication to accessibility and collaboration serves as a reminder that orchestral music, traditionally viewed as an elite pursuit, can indeed be a shared experience—one that enriches the lives of
Angelika Gualberto, Development Manager
Working with the VSO allows me to contribute to the exciting journey of bringing world-class music to the community through the collective efforts of talented individuals, from fellow team members to board members, major sponsors, and community partners.
Catherine Norquest, Orchestra
Librarian/Education Coordinator
As a long-time musician with the VSO and now serving as the music librarian and education coordinator, I love collaborating with the talented conductor, musicians, and office staff to inspire others and bring our educational concerts to life, all while sharing the incredible energy that students bring to the concert hall.
Osmar Alanis-Monsivais, Patron Services & Marketing Coordinator
Being part of the VSO team has allowed me to connect with wonderful people and witness the community’s passion for the arts, from seasoned enthusiasts to newcomers.
all who participate. As the VSO embarks on this new chapter, it stands poised to become a cornerstone of cultural life in the Rio Grande Valley.
David Lobel, Executive Director
David resides in McAllen, TX with his wife, an affordable housing specialist, and teenage son, an aspiring percussionist and music producer.
Scott Roeder, Personnel Manager
I love serving my fellow musicians and ensuring they have the tools and support needed for a successful and enjoyable experience with the VSO.
Zach DeSilva, Operations Manager
Being part of a non-profit orchestra that gives back to the community is important to me, as our performances and educational outreach inspire future leaders, musicians, conductors, and patrons, demonstrating that music is a powerful international language that brings people together.
Every year, the world comes together to commemorate World Heart Day, a global initiative to help raise awareness about cardiovascular diseases and promote heart health. This year, September 29 serves as a timely reminder of the importance of cardiac health and the steps YOU can take to help protect this all-important organ.
Our heart is an incredible organ, tirelessly pumping blood to supply oxygen and nutrients to every part of our body. It’s the engine that keeps us alive and active. Yet, many of us overlook its importance until a problem arises. Unfortunately, the statistics surrounding heart disease are staggering. It’s the leading cause of death in the United States. In fact, one person dies every 33 seconds from cardiovascular disease in this country.*
Cardiovascular diseases cover a wide range of conditions that affect the heart and blood vessels. These include coronary artery disease, arrhythmias, heart valve problems, heart failure, and many more. The risk factors for developing many of these conditions are all too common, including things like high blood pressure, high cholesterol, diabetes, obesity, smoking, poor diet, and lack of physical activity. While some risk factors are genetic, many are lifestyle-related and can be managed or even prevented through conscious choices.
Regular medical check-ups play a key role in the early detection and management of heartrelated issues. Blood pressure, cholesterol levels, and blood sugar should be monitored regularly to identify any potential problems before they escalate. Early intervention can help prevent many conditions from becoming life-threatening. Consulting with a healthcare professional to develop a personalized heart health plan is crucial.
Accepts Medicare, Medicaid and most medical insurance plans.
For language assistance, disability accommodations, and the nondiscrimination notice, visit our website.
The physicians at South Texas Health System® Clinics can help identify your risk of developing heart disease and diagnose conditions you may already have. If you have heart disease, they will help treat it. If you do not have heart disease, they can provide guidance to help you keep it that way. sthsclinics.com
I have been attending many events with my friends and recently noticed that the conversation turns quickly to gossip about people who are not with us for the event. It always makes me feel a little uncomfortable. I don’t know how to avoid gossiping without looking judgmental or rude. Do you have any suggestions? I really like my group of friends, and I don’t think they mean any actual harm. However, I am just not comfortable with all the gossip about others.
I am so glad you asked this question! Talking about others is a very common practice and can be very uncomfortable for many people . The old saying goes, “If they are talking about someone else to you, they are likely talking about you to someone else ” The best suggestion I can make is to try to change the conversation to another topic without seeming to be rude Etiquette is all about social graces, and there are usually ways to change the subject without making anyone feel bad about the conversation For example, you may interject and say something about the outfit one of the friends is wearing, or interrupt to ask for orders for food or drink However you do it, try to change the topic without anyone realizing it was changed
I have been so fortunate to attend many social events this season, and I know it is polite to send a thank you card afterward. However, I am always stuck with what to write. Do you have any advice?
Just do it! The sooner, the better Write the thank you note as if you were speaking with the person you are thanking Keep it short and sweet but personalize the note by referring to the event you attended Finally, remember that a thank you note is an extra way of telling the person you genuinely value what has been done for you
I was recently invited to a friend’s home for a big community event. I noticed that some of the guests arrived with a hostess gift. The event was to promote a local nonprofit, so I was unsure if a hostess gift was necessary. When should I take a hostess gift?
A hostess gift is a lovely way to thank someone for their hospitality . It does not have to be elaborate or expensive, but it should always be given when you are invited to someone’s home for an event . Wine, flowers, specialty food items, and small items for the house all make good hostess gifts . Be mindful of preferences to provide a gift that the hostess will genuinely enjoy For example, if you know the hostess enjoys candles, take a lovely candle If you see the hostess enjoys flowers, bring flowers The more you get to know the hostess, the better you will get a special gift for that person .
is a
and
Photos Courtesy of the Weslaco Area Chamber of Commerce & Visitors Center
The Weslaco Area Chamber of Commerce & Visitors Center has been actively celebrating local business achievements, fostering community growth, and implementing innovative programs to enhance Weslaco. Key events included multiple ribbon cuttings, honoring milestones for businesses, as well as community initiatives such as Lemonade Day, Joint Networking Mixer of Weslaco & Mercedes Chambers, Leadership Mid-Valley Class XIX, Sabor de Weslaco, and the Annual Weslaco Investors luncheon. Committed to its mission, the Chamber proudly supports Weslaco as a thriving city. For more information, contact the Weslaco Chamber of Commerce & Visitors Center at 956-968-2102 or chamber@ weslaco.com.
ONORING THE PAST, UNITING THE FUTURE
On August 8th, 2024 the Camille Playhouse in Brownsville, Texas, hosted an extraordinary event titled “Curtains & Corks,” which combined a unique wine tasting experience with gourmet dining. As the oldest live performance theater south of San Antonio, the Camille Playhouse provided guests with an intimate glimpse into its storied history and vibrant artistic culture Guests entered through a red carpet that led them backstage, allowing them to explore dressing rooms, costume areas, and stage props before experiencing a musical performance of “Be Our Guest”, led by the Camille’s Director, Brandon Binder, that resonated with Broadway excellence. As music echoed through the backstage, the curtain parted and on stage, to the audible awes of delight of the guests, farm tables were set up with dinner settings for the tasting of six wines. All happening on the stage of the Camille, giving everyone the experience of being part of a performance
As guests found their assigned seats, the dinner began with a warm welcome from Camille Board of Directors President, Martie DiGregorio. Elton Potts of Vine Vault acted as the host, but the stars of the event were undoubtedly the presentations by esteemed winery proprietors Roger Berry of J Cage Cellars and Stu and Karen Lerner of Lerner Project Both California wineries are celebrated for their exceptional wines that are often scarce to find; their participation at this event added significant prestige The pairing of exquisite wines, with a meticulously crafted meal from Graham’s Kitchen of Harlingen, further elevated the dining experience, showcasing how culinary arts can enhance theatrical enjoyment
The Camille Playhouse has been a beacon of cultural engagement since 1964, showcasing talent from across the Rio Grande Valley. As it prepares to launch its 61st season this September with productions such as Into The Woods and Arthur Miller’s The Crucible, events like “Curtains & Corks” exemplify how community engagement is crucial to enriching local arts. Guests from all over the Valley celebrated the Camille at this very unique event, not only highlighted by fine wine and cuisine, as it also emphasized the enduring legacy and impact of live theater in South Texas.
Produced
by
for mo n fo !
September is Childhood Cancer Awareness Month. On September 8, 2024, the City of Mission hosted its 4th annual “Mission to End Childhood Cancer” event in partnership with the Greater Gold Foundation. This special event raised awareness, honored the lives impacted by childhood cancer, and brought the community together in a spirit of hope and unity.
Hundreds gathered for the event, demonstrating the power of community. The day began with a touching remembrance walk, where participants walked in solidarity to pay tribute to the children lost to cancer, offer support to those still fighting, and celebrate the strength and resilience of survivors.
After the ceremony, the atmosphere shifted into a joyful celebration of life. Families enjoyed a wide range of fun activities, ensuring the day was about awareness and creating special memories and moments of joy for the children and their loved ones. This gathering allowed the Mission community to unite, share hope, and rally around a common cause while enjoying quality time with friends and family.
South Texas Health System® Clinics is proud to welcome Neurosurgeon Ricardo Cortez, MD. Dr. Cortez has been in practice for more than 20 years and has experience treating neck pain and spine problems, as well as spinal fusion and other conditions. He is board certified in neurological surgery. Dr. Cortez speaks both English and Spanish.
Conditions treated include:
• Brain tumors
• Carpal tunnel syndrome
• Cervical, thoracic and lumbar disk disease
• Osteoporotic spinal fractures
• Spinal fractures
• Spinal fusion
• Spinal stenosis
• Spinal tumors
Services provided include hospital consultations, outpatient neurosurgery evaluations and inpatient and outpatient neurosurgical procedures.
By MOSTHistory staff
“Mother,” he said. “I hope all the people back home remember Victor, because he didn’t give his life for nothing…That’s how I want you to think.”
More than anything, Freddy loved his mother. He sent his paycheck to her every month, always accompanied by words of encouragement. He understood his mother’s struggle to make ends meet, so he used his letters to cheer her up and to tender support.
He wrote in the same March 30, 1966 letter, “I am
getting $145. Will send you $130.”
Freddy’s valor on the battlefield was heroic, but his letters offer deeper revelations about decency, respect, love, and undeniable virtue.
The letters were Dolia’s bedtime reading for more than 50 years, and a source of hope to share the heroic legacy of her son. The museum is honored to preserve these letters and Dolia’s legacy.
In 2008, a group of dedicated employees from Texas Oncology, McAllen, felt a strong desire to give back to the community while supporting the fight against breast cancer. Together with their physicians, they set out to organize an event that would make a meaningful impact. The first annual Breast Cancer Awareness Walk/ Ride race was planned in just six weeks, with proceeds benefiting the American Cancer Society. The inaugural event attracted approximately 250 participants, each committed to showing their solidarity and support for those affected by this devastating disease.
Year after year, the event continued to grow, establishing itself as the largest Breast Cancer Awareness event and evolving into a cherished community tradition. With the addition of a 5K run, participation grew to over 1,300 people, all united by a common cause. The mission persisted for over 11 years, during which close to one million dollars was raised, thanks to the unwavering generosity of our sponsors, participants, and volunteers. The volunteer committee consists of established Oncologists, Nurses, Advanced Practice Providers, and clinic staff who dedicate their free time to bringing this event to life. These funds supported multiple nonprofit foundations, including Life Beyond Cancer, Texas Oncology Foundation, Comfort House, Pink Positive Breast Cancer Foundation, McAllen Guns and Hoses, Infinite Love, and many others.
Though the COVID-19 pandemic temporarily halted this event, The event committee has committed to bring it back stronger than ever. This tradition unites the community by supporting the fighters, admiring the survivors, honoring the taken, and never, ever giving up hope.
The renewed event promises to inspire hope and resilience, reaffirming our community’s commitment to the fight against cancer. This year, the committee has pledged its net proceeds to not only one or two organizations but to nine local non-profit organizations.
Join them at their 12th Annual Breast Cancer Awareness Walk - RunRide on Saturday, October 5, 2024, Texas Oncology location in McAllen at 7 am. Participants can register online by scanning the QR code, visiting their Facebook event page – 12th Annual Texas Oncology Walk Run Ride, or visiting the McAllen clinic. Sponsorship opportunities are still available.
1901 S. 2nd St McAllen, TX 78501 txowalkrunride@gmail.com
CORONADO FARMS PUMPKIN PATCH Hello, pumpkin!
22866 N Moorefield Road, Edinburg
FUMC HARLINGEN PUMPKIN PATCH MADDIE’S PUMPKIN PATCH 321 E Harrison Avenue, Harlingen (956) 423-0540 1205 E 12 ½ N Road, Weslaco (956) 207-5797 / (956) 457-3035
ST. MARKS PUMPKIN PATCH
301 Pecan Boulevard, McAllen (956) 686-2650
25492 N FM 2556, La Feria (956) 244-5253
By Dr. Ruben Castro
Halloween is right around the corner, and it can be a fun time for families, but it also brings various risks to curious dogs. Dog owners should remember that decorations, treats, and costumes can present dangers. Below is a detailed breakdown that South Seattle Veterinary Hospital has on the main hazards to be aware of and how to avoid them:
Pumpkins
• The flesh and seeds of pumpkins are safe for dogs to eat, but the hard stem is dangerous.
• The stem can break off and become a choking hazard if chewed, possibly blocking a dog’s throat or digestive tract.
• If ingested, immediate vet attention is needed to prevent serious health issues. Candles
• Candles placed inside jack-o’-lanterns can burn a dog’s fur or skin if they come into contact with open flames.
• Burns can worsen if a dog chews or scratches at the affected area, potentially leading to infections.
• Ingesting candle wax may not be toxic but can cause digestive blockages. Monitor your dog’s behavior and bowel movements if this occurs.
• Safer alternatives include using LED lights in pumpkins and placing decorations out of the dog’s reach. Glow Sticks
• Dogs may chew on glow sticks, mistaking them for toys. The chemicals inside, like dibutyl phthalate, can be harmful, especially to small dogs or puppies, affecting their kidneys and liver.
• Chewing the plastic casing can lead to blockages in the throat or stomach, which require immediate veterinary care.
• If your dog ingests the chemicals or plastic, it’s best to contact a vet immediately. Halloween Candy
• Chocolate, especially dark chocolate, is highly toxic to dogs, even in small amounts.
• If your dog accesses the candy bowl, contact a vet immediately. Vets can help induce vomiting to prevent the chocolate from causing further damage.
• Other types of candy with artificial sweeteners, like xylitol, can also be harmful.
Dog Costumes
• Ensure that any costume you put on your dog fits properly. It should not be too tight around the neck or chest, as it can restrict breathing.
• Check the legs to ensure your dog can move comfortably and avoid costumes that could impair their walking.
• Be cautious of small accessories or parts of the costume that could be chewed off and swallowed, leading to choking or blockages.
• Always supervise your dog while they are in costume to prevent any accidents.
Being aware of potential hazards and taking simple precautions ensures that Halloween remains fun and safe for your dog and your family. From keeping harmful decorations out of reach to choosing safe alternatives for candles and glow sticks and carefully selecting costumes, you can prevent unnecessary emergencies. If your dog does get into something dangerous, quick action and a visit to the vet can make all the difference. With a little extra care, your pet can enjoy the festivities right alongside you without risk.
Dr. Castro is a proud Catholic who is a husband, father, and educator born and raised in the RGV. He is a graduate of Northcentral University with a doctorate in Education with a specialization in Educational Leadership. He also holds a Master of Science in Sociology from the University of Texas-Pan American and a Bachelor of Arts degree in Sociology, with a minor in Psychology from the University of Texas-Pan American. Dr. Castro’s current research focuses on Education, Crime and Deviance, and Race and Ethnicity. He is also the owner of the K&B Dog Learning Cener, Inc. www.kbdoglearningcenter.com
If it stands on four legs or waddles on two, Yaqui Animal Rescue has a large family of animals that are looking for a loving home and need your help.
500 Venecia Dr, Sullivan City, TX 78595 (By Appointment Only) • (956) 600-4212 • yaquianimalrescue.com
Thin Mint is a 1-year-old Terrier and American Staffordshire Mix This young fella loves all humans and dogs He is leash-trained and is extraordinarily smart He’s as fresh as they come! Thin Mint is neutered and up to date on vaccines Only $150 to adopt To adopt Thin Mint, visit: https://yaquianimalrescue com/dog/thin-mint/
Toby is a 10-month-old Shephard Mix with the most beautiful black coat Toby was found with his siblings in a local dumping area where unwanted puppies are left to fend for themselves He’s currently in a foster home and is learning good home and public behaviors He is great on a leash, good in a car, and loves all dogs and humans He’s neutered and vaccinated $150 adoption fee Adopt him here: https://yaquianimalrescue com/dog/toby/
Jolene is a 1-year-old Lab and Terrier Mix Jolene is a wonderful girl Sweet and energetic, she loves to play and has lots of love to give Jolene lost an eye due to an injury but that doesn’t stop her at in any way She would be a great fit for an active family . Jolene is spayed and vaccinated $150 to adopt Adopt Jolene here: https://yaquianimalrescue com/dog/jolene/
Hershey is an 8-month-old Terrier Mix She and her siblings were abandoned at five weeks old on the side of the road . Hershey would make a terrific family dog She loves children and gets along with other dogs . She’s currently in a foster home but is searching for her forever home Spayed and vaccinated, she’s ready to move in with you Adopt Hershey here: https://yaquianimalrescue com/dog/hershey/
Welcome to Las Cabanas Subdivision in South McAllen! This exquisite custom-built 1 story home is situated on a cul-de-sac in a prestigious neighborhood. It boasts 4 bedrooms and 3 full baths, 2 living and 1 dining area. Highlights include an open concept with spacious rooms, floor-to-ceiling windows, impressive kitchen with an island, stainless steel appliances, granite countertops throughout and so much more. Good size irregular lot, big enough for a pool and also has an oversized covered patio. Close to hospitals, shopping and popular restaurants, this beautiful new listing won’t last! Make an appointment today!
September 5
Good Day McAllen
McAllen Chamber of Commerce
Embassy Suites by Hilton McAllen Convention Center
10:30 AM - 1 PM
September 6
First Friday Art Walk
South Padre Island
6 - 9 PM
September 7
Chalk the Walk: Hope & Inspiration Walk
Suicide Prevention Awareness
South Texas Health System Behavioral
STHS Behavioral - Main Parking Lot
9 - 11 AM
September 11-14
10th Annual South Texas International Film Festival (STXIFF)
The City of Edinburg
Edinburg Arts Culture & Events Center (ACE)
September 13
STXIFF Latin Jazz Festival
The City of Edinburg
Promenade Park Amphitheater
9 PM - Midnight
September 14
10th Annual STXIFF Eddie Awards
The City of Edinburg
Edinburg Arts Culture & Events Center (ACE)
6:30 PM
45th Annual Collage Gala
International Museum of Art and Science
6 - 11 PM
September 18
Latina Leadership Conference
RGV Hispanic Chamber of Commerce
Mission Event Center
8 AM - 5 PM SL
September 21
H-E-B’s Noche de Vino: A Night at the Opera
McAllen Convention Center
7 - 10 PM
Wine for Wishes by the Bay
Make-A-Wish RGV
The Green at South Padre Island
6 - 9 PM SL
20 Year Anniversary Concert
Mariachi 7 Leguas
McAllen Performing Arts Center
7 PM SL
Monte Carlo Casino Night
McAllen Public Library
McAllen Public Library
6 -10 PM
September 26
Sabor de Weslaco Festival of Food
Weslaco Chamber of Commerce
The House of the Orange Blossom
6:30 PM
September 26-29
American Advertising Federation D10 Summit
Marriott Courtyard South Padre Island SL
September 28
Texas Hands & Voices
Deaf and Hard Of Hearing Awareness Walk
Edinburg Municipal Park
8 AM - 12 PM SL
October 3
12th Annual PSJA Education Foundation Gala
Bert Ogden Arena
6 PM SL
Annual Member Awards Banquet
Greater Mission Chamber of Commerce
Mission Event Center
6 PM - 9 PM SL
October 5th
12th Annual Breast Cancer Awareness WalkRun-Ride
Texas Oncology
7 AM
¡FANDANGO!
Museum of South Texas History
6:30 PM SL
October 11
Strut for the Cure
IBC Bank Supporting University of Texas MD
Anderson Cancer Center
Embassy Suites McAllen Convention Center
October 12
BeerFest
University Drafthouse/City of Edinburg
Edinburg Food Truck Park
Birds and Butterflies Garden Party
SPI Birding, Nature Center & Alligator
Sanctuary
6 PM - 9 PM SL
Avocado Festival
City of Pharr
Downtown Pharr
2 PM - 11 PM
October 16
STC Foundation Gala
McAllen Convention Center
6 PM SL
October 17
Capable Kids Wild Friendsgiving Gala
Mission Event Center
6 PM - 10 PM
October 18-20
Fiesta De Palmas
McAllen Convention Center Oval Park
October 22
Empty Bowls 2024 Luncheon and Silent Auction
Food Bank RGV
Bert Ogden Arena
11 AM - 1:30 PM
October 23
Luna Awards
Regional Hispanic Contractors Association
Radisson Hotel McAllen Airport
11:30 AM
SHRM Annual Conference
Society for Human Resources Management
Edinburg Conference Center
8:30 AM - 5 PM SL
October 24
Black & White Masquerade Gala
VÍDA
McAllen Convention Center
6 PM
October 25
Children’s Fall Festival
South Texas Health System
STHS Children’s - Main Parking Lot
6 - 9 PM
October 26
10th Annual Los Muertos Bailan
The City of Edinburg
Promenade Park Amphitheater & ACE Center
November 1
Distinguished Citizen Awards Dinner
Boy Scouts of America
McAllen Convention Center
6:30 PM SL
November 2
Salute to Valley Veterans Community Concert & Fair
South Texas Health System
STHS Behavioral - Main Parking Lot
6-9 PM
17th Annual Dancing with the Stars of Hidalgo County Gala
RGV Diabetes Association
Mission Event Center
6:30 PM SL
November 7
McAllen Chamber Man/Woman of the Year Embassy Suites McAllen Convention Center
6 PM SL
Mean Girls Broadway Show
McAllen Performing Arts Center
November 8
Tails of Hope Gala
Yaqui Animal Rescue
Quinta Mazatlan
6 PM - 11 PM SL
November 9
Access to Hope 60th Anniversary Diamond
Jubilee Gala
Access Esperanza Clinics
McAllen Convention Center
6 PM SL
November 13
Installation & Awards Banquet
Edinburg Chamber of Commerce
Memorial Event Center SL
November 14
Pretty in Pearls: 35th Anniversary Celebration
Comfort House
McAllen Convention Center
6 PM SL
November 16
Renaissance Cancer Foundation Gala Edinburg Conference Center SL
University Drafthouse Beerfest
Edinburg Chamber of Commerce / Edinburg Arts Foundation
Promenade Park Amphitheater
6:30 PM - 10:30 PM
A Night by the Sea
SPI Chamber of Commerce
Isla Grand Beach Resort
7 - 11 PM
November 25
Noche de Gala: 25th Anniversary Silver Gala
RGV Hispanic Chamber of Commerce
Kalos Event Center
6 PM SL
December 4
3rd Annual Keep it Ugly Charity Bowling Tournament
American Advertising Federation RGV Flamingo Bowl SL
December 5
Lighting of the Tree
The City of Edinburg
Promenade Park Amphitheater
December 6
Night of Lights Parade
The City of Edinburg Closner Blvd
December 7
McAllen Holiday Parade
City of McAllen
6 PM SL
December 13
Children’s Christmas Posada
South Texas Health System
STHS Children’s - Main Parking Lot
5:30 - 8:30 PM
December 14
Weslaco Lighted Christmas Parade
Downtown Weslaco
5 PM
February 1, 2025
Shaken Not Stirred
Jr League of McAllen
Quinta Mazatlan SL
February 20, 2025
ADDYS Awards Gala
American Advertising Federation RGV SL
March 1
Sea Turtle, Inc Gala
Marriott Courtyard, South Padre Island SL
March 18, 2025
Pretty Woman: The Musical McAllen Performing Arts Center
March 29
IMAS Guild Style Show
Radisson Hotel McAllen Airport
April 1, 2025
The Cher Show
McAllen Performing Arts Center
April 5
17th Annual Night at the Brew-seum IMAS
April 10, 2025
Moon Over Mazatlan
Quinta Mazatlan
Quinta Mazatlan SL
April 17, 2025
VSO Bravo Concert
Valley Symphony Orchestra
McAllen Convention Center Ballroom
6 PM SL
May 3
Make-A-Wish Gala
Mission Event Center SL
May 16, 2025
The Four Phantoms
McAllen Performing Arts Center