South City Bulletin | April 2017

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COOL TIMES AHEAD

Our Chocolate Obsession Identifying your Child’s Learning Styles Day in the Life of a Strongman Competitor

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Home Ground: State of Origin Musical Dance Academy Plus heaps more Lots more at southcitybulletin.com.au

April A Apri pri p l 2017 2017 | www.southcitybulletin.com.au www ww w.southcitybulletin.com.au

Publisher details Next issue: 2 May 2017 Advertising booking deadline: 21 April 2017 Artwork deadline: 24 April 2017 Phone: (07) 3804 3696 Email: enquiries@southcitybulletin.com.au Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Rd, Springwood QLD 4127 PO Box 279, Springwood QLD 4127 Disclaimer: While every care is taken in the preparation and placement of advertising, the publisher, staff, or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any material to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes, including copyright of text and photographs whether in print or online, and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. Readers should make their own enquiries as to the veracity and/or usability of products advertised in South City Bulletin. The publication of an editorial does not necessarily constitute an endorsement of views or opinions expressed.

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COVER

Photographer: David Alexander, Vogue Images HAMU: Kylie's Professional Model: Megan, Mystique Model Management Stylist: Carly Vidal Wallace Garment: Tengdahl

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Earrings: Christie Nicolaides

www.southcitybulletin.com.au | April 2017

FEATURE with Resa Zekants

Our Chocolate Obsession

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raditionally, Easter is a Christian festival which celebrates the resurrection of Jesus Christ – the Son of God. According to the New Testament, Jesus died on the cross on Good Friday, and came back to life three days later. His resurrection is celebrated on Easter Sunday, also marking the end of Lent, a 40-day period of fasting. Today, people all over the world celebrate Easter with chocolate – and lots of it! Every year, we see shopping centres stock their shelves full to the brim with chocolatey goodness and children wake up to piles of chocolate treats stashed around their homes.

To today’s generation, the Easter Bunny and chocolate eggs are normal Easter traditions, but on a day, that originally marks Jesus’ resurrection, how did a bunny and chocolate eggs ever come into the equation?

Easter Bunny Origins Even in history, the Easter bunny’s exact origins are cloudy. One theory is that the symbol of the rabbit stems from pagan traditions, specifically the festival of Eostre – a goddess of fertility whose animal symbol was a bunny. In many cultural traditions, rabbits known for their energetic breeding, symbolise fertility. According to History.com, the actual legend of the Easter bunny came from German Lutherans in the 1700s, who settled in the United States. They believed the ‘Easter Hare’ would judge children’s behaviour in the lead-up to Easter. If children were good the hare would lay and deliver coloured eggs, sweets and toys to their homes the night before Easter – much like Father Christmas.

•••

••• Chocolate

Eventually the ‘Easter Hare’ custom spread across the US and the Easter bunny began delivering other gifts to children like candy. Other cultures and traditions associate the holiday with animals like foxes (Germany) and cuckoo birds (Switzerland).

Easter Egg Origins Although eggs for Easter are also linked to pagan traditions - with the egg symbolising new life and Jesus’ resurrection - decorating eggs during Easter is a tradition that dates back to the 13th century. Being that eggs were a forbidden food during Lent, people would often paint and decorate them to mark the end of the period of penance and fasting, then eat them on Easter as a celebration. The earliest Easter eggs were hen or duck eggs decorated at home in bright colours with vegetable dye and charcoal. In the middle ages, it became custom to decorate your egg with dye, paint or other decorations and competitions were held amongst villages to paint the best Easter Eggs. As the traditions of Easter became more widely known in the 17th and 18th centuries, toy companies began manufacturing egg-shaped toys for the occasion.

Can you imagine kids these days, waking up to painted eggs or egg-shaped toys, instead of lollies and chocolate? Funnily enough, there are some people who still do practice this ancient tradition. Every Easter, Jillian Coker sits down with her children (ages 5, 8 and 10) to paint egg shells. “I just think that the Easter has become so commercialised, and that we’ve lost the real meaning of it,” she says. “I think we should just be spending time together as a family and enjoy time with our

friends, rather than indulging in chocolate for breakfast, lunch and dinner.” “We try to create our own little Easter festival at home, with arts and crafts, good home-made meals, music and a painted egg scavenger hunt.” Jillian says she doesn’t really allow her children chocolate during Easter. “I see some families stacking their trolleys to the brim with chocolates and treats. The stores are absolute mayhem and I try to avoid them at all costs during Easter,” she says. “I’m not a health nut or anything and do allow my kids treats, but I would rather make them healthier options and teach them how to cook and bake. Baking fruit loaf or our own hot cross buns is also an Easter tradition of ours.”

So, when did chocolate even come into the equation? It all started back in the early 19th century, when confectionery companies in France and Germany began experimenting with chocolate recipes specifically for Easter. Some early Easter eggs were solid, as the technique for mass-producing moulded chocolate had not been devised. The eggs were created with a paste made from ground roasted cacao beans – they weren’t sweet like the ones we get today. Not long after, moulds were made and chocolates eggs were being hollowed out. Each chocolate mould had to be lined by hand, one at a time – a far cry from today’s production line technology. By the turn of the 19th century the discovery of the modern chocolate making process and improved mass manufacturing methods meant that the hollow moulded egg was the most popular gift for Easter. From 1960 onwards the Easter egg was known worldwide and chocolate bunnies started making their appearance in the market. Fast forward to today, and you see just how much our chocolate obsession has taken over!

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WIN

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Simply be a Logan Loyalty Club member, or join the club before 5pm on Friday, April 21, 2017 and you could be one of three lucky randomly drawn winners!

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CNR KINGSTON AND WEMBLEY ROADS WOODRIDGE PHONE 3290 2888 April 2017 | www.southcitybulletin.com.au

FASHION with Carly Vidal-Wallace

A long weekend awaits

The newest Sunday Somewhere frames are ones I am sure you will get endless comments on – just these sunnies and a white shirt … amazing.

The months are getting cooler and the need for a long weekend away awaits. I am so accustomed to travel and have a very concise plan for weekend trips and on how to pack wisely, but still be able to mix and match most outfits. I thought I would share my top tips and top picks this April on how to celebrate Easter away in style. FIRSTLY, you need a staple dress – this is the one you can dress up for dinner in the hotel with big heels and lots of bling or some slides and big sunnies for a late afternoon lunch. I particularly love this one from Maiocchi as it is reversible – giving you two different necklines to make sure you get extra use out of your purchase. This is the kind of dress you can layer with tights underneath and a cardi, as the months get cooler. Great block colour of black and slimming cut. A must have!

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One must have comfy yet super stylish pants. I am in love with D+K super luxurious soft and silky stretchy pants – the best thing about these is you can dress up with heels or literally pop out to yoga.

Every woman no matter what shape or size needs a great oversized white shirt, the mix and match potential and dress up or down is just endless. I pack away my fav, The Great Beyond (bamboo on the body – feels amazing). You can, for colder months, even wear this as a layer under the reversible dress or over the super comfy pants. Pop a scarf or a colourful necklace on and you are set.

THE jumper of the season! My top pic not only for a weekend away, but as the months get cooler. Alice McCall manages to do it again with a new collection that has so much femineity, frills and yet function. This great colour goes back perfectly in our weekend away items.

No outfit is ever complete without the accessories. Of course, you need a stylish travel bag and some big glasses to finish your outfits! It’s hard to go past a classic, and Longchamp continue to impress with elegance and practicality. Loving the red features. Last, but not least – get glam at night! The most stunning silk evening wrap you have ever set eyes on is about to land in Brisbane, waitlists have started. This is a must have for those cooler Queensland evenings and to make sure your nights are just as stylish no matter where you are. Travel is good for the soul – enjoy the break xx

Looking for cosier outdoor furniture as the cooler months roll in? Check out: The Outdoor Furniture Specialists Macgregor

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A Real Hive of Activity: Archerfield Airport

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ith over 2000 visitors walking through its doors every year, Archerfield Airport has become a real hub of activity and it’s only going up from here. If you’re unaware of its history, Archerfield Airport was established in the early 1930s and served as Brisbane’s primary and international airport up until 1949 with Qantas, Ansett ANA and Trans Australia Airlines offering Regular Passenger Transport (RPT) services. During World War II the airport became a hive of activity hosting the Royal Australian Air Force, Royal Netherlands Air Force, United States Army Air Forces and Royal Navy Fleet Air Arm. However, following World War II Eagle Farm began to dominate aviation activity and Archerfield assumed secondary significance. It soon had to turn its focus towards flight training – but unbeknownst to Archerfield at the time, that wasn’t a bad thing. General Manager, Heather Mattes says the airport is now the state’s centre for flight training. “We are just 11km from Brisbane’s CBD, so the airport is conveniently located and doesn’t have the air traffic congestion of Brisbane Airport,” she says.

“We partner with a number of stakeholders to improve general aviation opportunities, including Griffith University, Airports Association, Regional Aviation Association of Australia, and Aviation/ Aerospace Australia.” “We are just a few kilometres from Griffith University, which has some of

General Manager, Heather Mattes

Australia’s leading aviation courses, and the airport is continually evolving to encourage the growth of general aviation and flight training.” To accommodate the influx of flight training schools and aviation services, the airport has had to build numerous facilities such as the Corporate Hangar complex and the Aviation Student Accommodation and Training Complex for Basair. They also had to rejuvenated older facilities such as Hangar 5, which is home to Archerfield Jet Base and Hangar 6, which is home to LifeFlight Heavy Maintenance. Heather says Archerfield Airport has become a popular destination. “Archerfield Airport is Brisbane’s metropolitan airport, so it has everything going for it,” she says. “It is the city’s corporate, aeromedical/ emergency services and general aviation hub, just a short drive from the central city. It has a control tower, two sealed and two unsealed runways, modern facilities,

extensive hangarage for aircraft, excellent aviation-related services – and it operates 24/7 all year, without curfew or restrictions, in controlled airspace 7am to 5pm.” Heather says if a business specialises in aviation-related services, products or technology, being part of a thriving airport community like Archerfield is a sound decision. “The airport and its associated commercial precincts form a progressive corporate and general aviation centre very close to the CBD. It offers training, aircraft maintenance and engineering, sales and a full complement of services for all aspects of the aviation sector,” she says. “No other airport in Queensland carries the same volume of general aviation movements, so establishing an aviationrelated operation at Archerfield Airport makes good business sense.” Heather says Archerfield Airport is continuing to expand its role as the centre for aeromedical and emergency services too, so more vital air services are likely to join PolAir, LifeFlight, QGAir/Rescue and Queensland Fire and Emergency Services Air Operations. For more information about Archerfield Airport visit www.archerfieldairport.com.au

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www.aitkenssaddlery.com.au April 2017 | www.southcitybulletin.com.au

LIMITED OFFER FIXED TERMINATION FEES*

RETIREMENT LIVING with Chiou See Anderson

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Amongst the Gum Trees

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ne thing that struck me when I started planning Elements was how many retirement villages were located next to shopping centres and on busy roads! While being able to walk to the shops might be a benefit, I feel strongly that there are greater advantages to living in the midst of nature. In fact, research shows that spending time in nature can positively impact both our physical and mental health and well-being. One study even found that older people live longer when their homes were in areas with more green space. This is why I carefully chose the site for Elements. Nestled among the eucalypts of the Daisy Hill Conservation Park, Elements gives our residents access to all of the benefits of nature. When they step out of their homes, our residents are surrounded by views of the surrounding bushland and the uplifting sound of birdcalls. We often see wallabies in the forest or near the Zen Garden and there are always plenty of native birds to spot.

The nearby bushland also helps our residents keep fit and healthy. Every Tuesday and Thursday, our walking group sets out on one of the many trails that winds through the eucalypts and melaleuca wetlands. Our dedicated wellness retreat makes the most of our bushland setting, from the 10-person spa and outdoor heated lap pool looking out over the trees to the outdoor exercise retreat that can be used for yoga or tai chi in the fresh air. In addition to the untouched natural environment of the Conservation Park, we have carefully landscaped the village to provide an attractive and peaceful atmosphere. The jewel in the crown is our Zen Garden, the first authentic Japanese garden in any retirement village. The Zen Garden has been painstakingly designed by Japanese landscape master Tamon Yamaguchi, and showcases a stunning range of plants, waterfalls, pools and bridges. Strolling along its paths or sitting in the tea house provides a peaceful escape from the everyday.

It’s hard to feel stressed or down when you’re in the middle of such natural beauty. My vision when I created Elements was of a community that nurtured the physical, spiritual and mental wellbeing of its residents. Our uniquely beautiful natural setting has been vital to achieving that vision. Elements Retirement Living @ Springwood www.elementsliving.com.au Phone (07) 3299 3775 • 224 Dennis Road, Springwood QLD 4127

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Win Their Finest tickets

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rom the producers of Carol & Brooklyn and from the director of An Education, Their Finest stars Gemma Arterton, Sam Claflin and Bill Nighy. With London emptied of men now fighting at the Front, Catrin Cole lands herself a job writing copy for propaganda films that need "a woman’s

touch". Her natural flair quickly gets her noticed by dashing movie producer, Buckley whose path would never have crossed hers in peacetime. With the country’s morale at stake, Catrin and Buckley and a colourful crew work furiously to make a film that will warm the hearts of the nation. As bombs are dropping all around them, Catrin discovers there is as much drama, comedy and passion behind the camera as there is onscreen.

Their Finest is in cinemas from April 20, LUCKY FOR YOU we have 10 admit two in-season passes to giveaway. Enter via our WIN page at www.southcitybulletin.com.au www.southcitybulletin.com.au | April 2017

FACTORY DIRECT

Healthy Meals in a Jar

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ife can get pretty busy at times, which is why a lot of us opt for the easier option and get takeaway for work lunches or dinner, but takeaway isn’t something we should be getting regularly! We’ve found a much easier and healthier way to do things! Here’s our collection of healthy ‘meal in a jar’ ideas, that’ll help you save you time, money and help prevent that belly bulge. To start, all you’ll need is a few mason jars, your chosen ingredients and a bit of creativity!

Breakfast There are so many options when it comes to breakfast jars, whether it’s bacon and eggs in a jar (yep, that’s right) or something lighter like fruit salad, it only takes a few minutes to whip a couple of jars up for the week – perfect if you need to rush out the door and have breaky on the go! Muesli mix The easiest meal in a jar option for breaky, would have to be a muesli mix! Simply line the bottom of a small jar with some muesli or granola, then place layers of yoghurt, fruit and nuts on top. You can even drizzle with honey or sprinkle with cinnamon. Screw the lid on tight and it’ll last for up to 3 days in the fridge!

Lunch

PTY LTD

VERTICALS | VENETIANS ROLLERS

You wouldn’t think it, but there are so many lunches dishes you can re-create in a jar. These lunch ideas are so handy for work and they can last up to 4 days in the fridge, depending on the ingredients. Chicken Burrito Jar Yes, you can make a chicken burrito bowl in a jar – how cool is that? First, you’ll need to cook some brown rice (microwave rice packets are fine and much easier), chicken and mixed beans. Add taco flavouring to the chicken for that real burrito bowl kick! Then allow all your ingredients to cool. Once completely cooled, start layering your jars with the rice, beans and chicken. Then, place your veggie ingredients on top. Try lettuce, fresh corn, cherry tomatoes and avocado – to mimic a real burrito bowl. You can even put a few tortilla chips on top for decoration!

L SPECIA OFFER Dinner Being that it’s still so humid and muggy at night, salads are a refreshing and easy dinner option. Greek Salad Simply add a handful of cherry tomatoes, cut cucumber, sliced red onion, Kalamata olives and Greek fetta to a large mason jar and you’re done! You could add chicken and a touch of vinaigrette dressing to this too if you like. A bit of advice though, don’t put your dressing on until you’re ready to eat or your salad will go soggy overnight!

There you have it, some healthy and easy recipes for you to try out when you’re in a rush! Let us know how you go!

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April 2017 | www.southcitybulletin.com.au

EDUCATION, SKILLS & TRAINING with Amanda Sheehan

Identify Your Child’s Learning Style Unlocking a valuable tool for success

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earning is not a one-size-fits-all experience. Understanding which of the three distinct learning styles suits your child can help your child fulfil their academic potential and lead to an enriched academic experience.

Auditory Style These kinds of learners absorb information through their ears rather than through their eyes. They may have musical talents, and will love to talk. They enjoy verbal explanations, and will learn faster and more effectively if information is read to them, rather than having to read it to themselves. They usually need a quiet place to study, away from noises and distractions. Auditory learners may struggle with understanding written instructions, and would enjoy working as part of a group where topics can be discussed, rather than working in solitude.

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www.southcitybulletin.com.au | April 2017

How to help: Discussing class lessons with your child will help them retain information. Wherever possible, record lessons to play back later, or download similar material for play back. In exam situations, encourage the child to read the questions “out loud” in their head. Provide a quiet study space for homework.

Kinaesthetic/Tactile Style Typically, strong in dance or sport, and with good hand-eye co-ordination, kinaesthetic learners need to “act out” their learning. They like to move around, and will find it difficult to sit still for too long. They like to touch, do, and enact information. How to help: Make learning “physical” wherever possible. Walking or listening to music while studying may help, as will regular breaks involving stretching

and moving. Maths problems may need to be drawn, and using an abacus or counters will help. Having a whiteboard handy is useful. Sadly, kinaesthetic learners are often incorrectly labelled as “problem” children, because their need for movement is often misinterpreted as bad behaviour.

Visual Style Traditional education is geared towards the visual learner, as it is believed to be the most popular learning style. For visual learners, knowledge is gained most effectively by reading, observing displays, or viewing a telecast. The visual learner

will become restless if they have to listen for too long. How to help: Visual learners need to work in a clutter free, visually appealing space. Keep a pen and paper handy when they are learning, as they will need to take notes to consolidate their knowledge. Encourage them to draw related images. Watching films or documentaries that complement what has been taught in class will help. Stimulating study materials such as highlighters, coloured post it notes and paper will get the visual learning juices flowing.

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Year 11 & 12 Prevocational Maths, English Communication & Cert I in Media & Digital Technology. Also on offer: Recreational Studies, Creative Arts Visual & Social and Community Studies • Fee $160

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Other courses also available in the areas of • Management • Business • Youth Work • Workplace Health & Safety • Disability • Community Services • Childcare • Business Administration • Hospitality • Manufacturing • Cleaning • Aged Care • Home Care • Teacher Aide The Certificate 3 Guarantee Program is a Queensland Government Initiative. Conditions apply.

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1300 TRAINING www.strategix.edu.au April 2017 | www.southcitybulletin.com.au

The importance of keeping your business up-to-date W

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hether you’re in the start-up phase or simply wanting to learn more so you can improve an existing business, Small Business Solutions can help you. Designed to enhance the business skills, profitability and growth of small businesses, Small Business Solutions provides owners and managers the opportunity to get real business assistance – in finance, planning, marketing and management – from accredited industry professionals. The program runs via a series of workshops and one-on-one mentoring, going through the fundamentals of growing a business, teaching participants how to optimise their work flow and helping them improve their overall marketing. Program Mentor, Rudi Tartaglia says the workshops give business owners and managers the opportunity to take a step outside of their business and work on it, rather than in it. “Sometimes people don’t often see what’s going on from the outside. For example; we are working with an engineering company in Rockhampton at the moment, they’ve been in business for 28 years, but have been so bogged down in keeping up with clients and machine maintenance that they’ve never actually had the

time to look at their business as a whole, what’s changed in the market and think about what they can do more effectively,” he says. “The key thing is markets are fluid and constantly evolving and you need to keep up to date with it all. The market 20 years ago, or even 5 years ago, is not the same today, so you really need to look into it and be open to change.” Rudi - who has his own successful marketing company - has been working in the areas of marketing and strategic management since 1998. He has experience across a diverse range of industries such as retail, franchise, e-commerce, financial services, mining, publishing, law and health insurance, and holds a list of business qualifications as long as his arm. There really is no-one better for these workshops! Rudi says the workshops focus on six key areas, that small businesses often struggle with. “We look at six key areas; Business Strategy,

Marketing Strategy, Product Management, Operations, Finance and Leadership,” he says. “So many businesses don’t know they need a business or marketing strategy before they see me, or if they have one it’s out of date and hasn’t been looked at in years.” “It’s so important to keep them (business plan and strategies) updated and review them every year, because things change all the time and you need to make sure you’re not missing anything that could, in fact, help your business.”

Rudi says the workshops also touch on the importance of digital and social media. “We look at how it fits into businesses individual strategies, and go through implementation, policies and what we can do to use it to our advantage,” he says. “Some clients are fearful of negative comments on social media, but they need to understand social media is an extension of their strategy.” If you are struggling with your business plan and keeping your strategies up to date, Rudi says the workshops really can help. “We just ask that you have an open mind,” he says. “There are so many possibilities and opportunities out there for small business, you’ve just got to reach out and learn more.” The next workshops will be held on May 16th, 20th, 23rd and 26th and go for 3-hours each. To book call Rudi on 0430 351 561 or 1300 40 60 80, or visit www.smallbusinesssolutions.qld.gov.au

Because “what you don’t know now, could hurt your business later on,” Rudi says.

Take your small business to the next level www.smallbusinesssolutions.qld.gov.au Small Business Solutions is dedicated to helping you design and implement the big ideas you have for your business.

If you need help growing your business, optimising your work flow and improving your marketing, Small Business Solutions’ workshops can help! What the workshops will cover: • Developing an action plan to better your business • Planning and growing your finances • Creating innovative marketing strategies • Building on your client relationships • Establishing business networks and support • Producing a practical, user-friendly business plan

$150

*

*For South City

Bulletin readers

You’ll also receive 2 hours of one-on-one mentoring! Participants who complete the full program may be eligible to receive a nationally accredited Cert IV in Small Business Management! The next workshops will be held in May, but you’ve got to get in quick because they’ll book out fast!

Register now by calling Rudi Tartaglia on 0430 351 561 or 1300 40 60 80 For more information visit www.smallbusinesssolutions.qld.gov.au www.southcitybulletin.com.au | April 2017

Celebrating the story of

Australia’s greatest game

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OME GROUND: The State of Origin Musical will have its world premiere in Brisbane this June, telling the story of Australia’s greatest sporting rivalry and exactly what it means to Bleed Maroon. Featuring the original signature anthem, We Bleed Maroon, the epic show will open at the 1,400-seat Edmund Rice Performing Arts Centre (ERPAC) in South Brisbane and play from June 23 to July 16. Conceived by nationally acclaimed journalist, author and Queensland icon Hugh Lunn, and written in collaboration with theatrical polymath John Senczuk, HOME GROUND: The State of Origin Musical tells the story of how State of Origin came to be, and of the battles that happened on and off the field. HOME GROUND celebrates that legendary rugby league game in 1980 captained by Artie Beetson (played by stage and screen star Michael Tuahine) and starring a young Wally Lewis (played by rising talent Chris White) where Queensland finally beat the Blues after 21 years of defeat. A talented cast of 20 is led by international Phantom of the Opera star Peter Cousens, who plays the only BLUE in the cast as ‘the villain’ Kevin Humphreys (famed NSW Rugby League chief).

Learn to play the ROAR way

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It’s an epic, spine-tingling story of coming of age, about beating the odds and forging a spirit and a contest so passionate that it takes over the country every year! You can’t miss it!

Win LUCKY FOR YOU, we have two double passes to the second preview show of Home Ground: The State of Origin Musical on 22 June at 7.30pm. Enter via the WIN page at www.southcitybulletin.com.au

ootball Queensland and Brisbane Roar have joined forces to create a brighter future for local junior players by launching the exciting new Brisbane Roar School of Football initiative in Logan. The collaborative program will reshape the state’s footballing landscape by offering additional, yearround training opportunities at affordable prices for players aged 6-16. Open to juniors of all abilities and experience levels – regardless of whether they are registered with Football Queensland – the Brisbane Roar School of Football supplements the essential work of community clubs through high-quality coaching in a supportive, safe and fun environment. The program will debut in Slacks Creek in April with up to 20 Brisbane Roar School of Football sites expected to be rolled out across the state throughout 2017 and beyond. Each participant will undertake two sessions on Mondays and Wednesdays under the guidance of skilled and dedicated coaches. BRFC Managing Director Mark Kingsman says the new project reinforces the club’s dedication to the grassroots game.

“Brisbane Roar is committed to supporting the growth of football right across Queensland.” “The School of Football concept enables us to play an active role in fuelling the passion of junior players and helping to fulfil their ambitions.” Brisbane Roar and Football Queensland recognise the primary role of community clubs in developing junior players and are excited by the potential for the School of Football to add to their essential work. Football Queensland CEO Geoff Foster says the initiative addresses a grassroots desire for juniors to further engage with the game. “Research has shown a need for us to offer more opportunities for quality coaching. Young players will get that at the Brisbane Roar School of Football. “We look forward to lending our administrative experience to Brisbane Roar in building the program across Queensland.” The first Brisbane Roar School of Football kicks off on Wednesday, 19 April at Mappas Oval in Slacks Creek. All three terms are now open for registration at www.BrisbaneRoarSOF.com.au

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April 2017 | www.southcitybulletin.com.au

HEALTH & FITNESS with Cameron Corish

Barefoot training is the most important factor!

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hy is barefoot training a critical element in any exercise and wellness program? Is that really that important? It is rarely included when doing exercise, but it can possibly give you the best result with the least amount of effort and time. Can you image a house builder spending no time or any care on laying the foundations of his home? They know that this is the most important factor to a house staying upright for years to come. Well, so too are the foundations of our body, with the human foot and ankle containing 26 bones (one quarter of the human body), 33 joints and more than 100 muscles, tendons and ligaments. The fact is, it plays a critical role in our stability, posture, strength and wellness to the whole body especially if you exercise and compete in high impact sports. According to Dr. Merzenich, a leading Neuroplasticians, barefoot stimulation helps improve memory, focus, concentration, and overall intelligence too!

Here are the 5 benefits of barefoot training: 1. Greater stability and balance Apart from reducing falls which is a high-risk factor for the older generation, barefoot training will increase greater neuromuscular connection between the brain and the muscles in the feet and ankles. This results in faster response times, activates more muscles and improves our vestibular system (responsible for our tilting and righting mechanisms)

2. Foot and ankle strength It reawakens muscles have not been used in traditional training or in shoes. You may have already noticed

that top athletes in different sports complete barefoot or almost barefoot – runners (sprinters), dancers, weight lifters, yogis, martial arts….

3. Improved posture Helps the muscles and joints work more effectively resulting in reduced chronic and ongoing pain and injuries, increased energy, improved flexibility and even improves breathing. Certain bio-mechanic problems will also improve like plantar fasciitis, foot neuromas, bunions and hammertoes.

4. Reflexogy Is the process of stimulating nerves on the bottom of the feet to stimulate the immune system, reduce inflammation and pain,

reduce blood pressure and reduce stress?

5. Grounding Although the research is only new with the foot connection to the ground discharging free radicals, improve the bodies anti-flammatory responses, and balancing the bodies electrical charges effectively earthing the body. Barefoot training is a critical element in any exercise and wellness program, and you can get some great results with the least amount of effort and time. Like other types of training, please consult a specialist in this area. Cameron Corish, Holistic Lifestyle Coach Core Health Coaching www.corehealthcoaching.com.au

12

Day in the Life of a Strongman Competitor

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trongman is not something the average person would know much about, but for Crestmead’s Te Ariki Rurehe (otherwise known as Chuxz) it’s life. You may have seen snippets of strongman/woman competitors on the news, lifting and pulling insanely heavy things like trucks and large stones for the title of the strongest man or woman alive – yep, that’s exactly what Chuxz likes to do. Chuxz is a Strongman Competitor and Coach, and his mission in life is to lift heavier than before and teach strongman enthusiasts the same. For those who don’t know what strongman/woman is, Chuxz says it’s a mixture of things. “You could say it's a mix of cross fit and power lifting. You don't have to look ripped, nor do you have to look massive,” he says. www.southcitybulletin.com.au | April 2017

“It entails not only strength, but commitment, dedication and a strong mind.” Chuxz says his love for the sport started with an 8-week program. “I've been in the strongman game for a little over 2 years now. It all started with an 8-week fitness challenge with SIA - Strong I Am. Rick Sciascia (Strength Athlete) introduced a few of us into the sport and after my first competition at Cocos gym on the Gold Coast, I was hooked.” Strongman competitions usually involve a mix of events, including anything from lifting atlas stones (big concrete balls) to yolk walks, deadlifting and log press. Chuxz says his favourite event is difficult to choose. “It’s a toss-up between yoke, deadlifts and overhead press,” he says. “Stones are right up there for least favourite event though. Stones are

usually where it seems to go wrong for me, but I’m improving.” In August 2016, Chuxz and his friend Ash (also a competitor) created ‘The Kuzzy Kr3w’, a team for strongman/ woman enthusiasts. Each week, the pair would share their

strongman/woman knowledge and their grueling training regimes with eager strongman enthusiasts. Now the crew has 11 members and many of them are competition winners. “Most members of The Kuzzy Kr3w have competed in events. Placing in the top 3 is not unusual for us. Two female members of our team, Ash (co-founder) and Karma even qualified for the Arnolds Classic 2017 in Melbourne and have done really well in their weight divisions.” The crew usually train out of a garage, using strongman equipment like tyres, stones and logs, as well as regular gym equipment. “The fundamentals of strongman training, that I was taught are Overhead Press, Squats and Deadlifts. So, that's

what we focus our training around each week,” Chuxz says. “I am a family man first and foremost, so when I train or coach I have to base it around my family. Normally the week of a competition we will train Monday through to Wednesday. Thursday will involve rest, stretching, massaging and chiro. Friday will be rest and carb loading and Saturday is game day.” Chuxz says he really looks up to his crew and looks forward to the year ahead. “Each and every one of our members are different. We pick each other up when we struggle, we laugh, we cry and we lift heavy and nothing beats that feeling.” For more information about the Kuzzy Kr3w, check out their Facebook page.

HOLIDAY ESCAPES with Vicki Smith

From Bay to Bay

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ustralia has many wonderful coastal areas to visit, perhaps one of the most scenic with its craggy rocky outcrops and crystal clear waters is along the NSW South Coast between Jervis bay and Wollongong. Jervis bay had long been a bucket list item and it didn’t disappoint. Nestled in a horse shoe shaped cove, Jervis bay covers 102 sq. km of scenic waters and coastal villages. There were two highlights that stood out on this trip and these were snorkelling in the turquoise waters at Murrays beach, where the sun created millions of sparkling patterns in the water, coloured fish were seen swimming around the underwater rockery’s, hermit crabs making their way slowing along the sandy bottom and tall grassy

beds made for interesting exploration uncovering the odd large fish! The second highlight was a trip across the bay to fully appreciate the true beauty of the area, there are a number of sightseeing boats that leave from Huskisson, providing the opportunity to see sneaky rocky inlets,

abundant birdlife, dolphins as they jump and play in the boats wake, visit the hidden secret areas where seals lounge about, and view up close the sandstone sea cliffs that rise grandly from the ocean.

After a few days at Jervis bay we were on the road again heading up to Wollongong to check out a few more places that we had earmarked to visit Wollongong is home to the Grand Pacific Drive, rock pools, jaggered cliff

Win tickets to

faces, beautiful surf beaches, stunning lagoons and oh so much more that you would need a week to explore. One such place that was on the bucket list to photograph was the Sea Cliff Bridge a magnificent cantilever structure (for those engineers out there) approx. 660m long that juts out over the ocean. You can park your car and walk along it enjoying the wonderful views as it twists and turns around the cliff face. The other must do is a visit to one of the world’s largest blowhole at Kiama, just a stone’s throw from Wollongong, here you can hear the waves rushing up underground to expel plumes of salt water up to 20 meters or 13 more into the air, even better at night when it is backlit by the lighthouse. So much to see so little time, we will definitely head back to this area as the surrounding countryside has so much to offer as well, but that’s another story.

Vicki Smith, Champagne Travellers www.champagnetravellers.com

F

rom one of Australia’s great playwrights, and the former Artistic Director of Queensland Theatre Michael Gow comes Once in Royal David’s City - a story that is epic and intimate all at once. On from 22 April to 14 May at the Playhouse QPAC, Once in Royal David’s City follows the life of theatre director, Will. His father passed away six weeks ago and he wants to give his widowed mother a relaxing and restorative Christmas by the ocean at Byron Bay. But when she arrives at the airport it becomes evident she is ill herself. Spending Christmas by her bedside, Will tries to make sense of his life, questioning the need to think keenly, feel deeply, fight for

change, and keep one’s curiosity and faith intact. The story tumbles from the fifties to the present, from West Berlin to Byron Bay, from brief encounters to the cycles of history. It is about mothers and sons, lost innocence and facing mortality; about faith, rage and the brilliant possibilities of life and art. With an exceptional ensemble cast led by acclaimed Brisbane force of the stage Jason Klarwein (Macbeth), and featuring some of the country’s most experienced actors in Penny Everingham and Kaye Stevenson, Adam Booth, Toni Scanlan, Adam Sollis and Steve Turner, this is one play you can’t miss.

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We’ve got one double pass to giveaway! Enter via our WIN page at www.southcitybulletin.com.au

0H Ă’ Ă’ Ă’ WWW SPRINGWOODCHIROPRACTOR COM AUĂ’ Ă’!THENAĂ’'ROVE Ă’3PRINGWOOD April 2017 | www.southcitybulletin.com.au

DIGITAL with Hugh Mitchell

Student Laptop Buyers Guide

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he new study year started for University students across Australia last month, and if you’re anything like me when I was a student, it’s right about now you’re realising your ten-year old laptop that you used throughout high school just isn’t up to scratch any more. A decent laptop has become almost essential for the modern student, as universities begin to incorporate technology and software into their curriculums to reflect real-world workplaces and industry practises. If you’re in the market for a new laptop, it’s easy to feel overwhelmed with the huge variety of models, manufacturers and specifications on offer at your local retailer. So I’ve written a short guide to help you pick the perfect laptop to suit all your needs as a student.

When it comes to purchasing a new laptop, the two most important factors to consider are your price range, and what you’ll primarily be using the laptop for. Demanding tasks such as computer modelling and rendering ing require powerful hardware, which hich will significantly impact the price. But if you only plan on using your laptop to take notes in class, research on the Internet or write essays, you don’t need a powerful machine as these tasks are relatively easy for modern computers. I suggest taking the time to read through your current and future course curriculum to see what software you’ll be using, and making sure any potential

Acer Chromebook 13

laptop you’re considering is capable of running this software. As an example, for a student studying English or Law, the Acer Chromebook 13 costs around $400 and is a great low-cost laptop that favours portability over power, making it perfect for taking

notes in class or writing essays. However, a gamedesign or Hydraulic Engineering student will need something more powerful, like the Dell Inspiron 15 ($900), to handle demanding modelling and rendering software.

Visit southcitybulletin.com.au For more recommendations

14

Products of the

What’s a Queensland holiday without a good pair of Havaiana thongs? For the ladies, Top Ruby Red Havaianas are a great choice.

month

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If you’re going out on a fishing trip, keep the kids entertained with one of these colourful Ugly Stik Tackleratz Junior Combos, they come in blue, red, pink and purple. from $59.99, BCF

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With the Easter holidays coming up this month, we’ve decided to focus on all things Camping and Fishing – because everyone loves a bit of outdoor adventure!

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As the nights and mornings get a little bit chillier in Queensland, you are going to need some warm sleeping bags on your camping trip and Kathmandu is the perfect place to get them. This Navigator 8 Rectangular Sleeping Bag is designed for backpacking, hiking and camping in the colder climates, and it’s extremely lightweight so it’s easy to carry around! from $599.98, Kathmandu

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If you’re looking for fishing or camping gear, BCF is one place you can’t overlook (because, well, it’s impossible). BUY NOW

Check out this Wanderer Magnitude 3V Dome Tent! Big enough to fit 3 people, it’s perfect for a romantic couple camping trip or for the kids! from $99.99, BCF

www.southcitybulletin.com.au | April 2017

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And the Star Wars themed ones will be sure to please the Star Wars fans!

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Let there be light! The Retreat 1200 Lantern provides the perfect lighting for your tent and for those camp fire scary stories! Spoooky! from $149.98, Kathmandu

makes dreams come true

D

iggers Services Club has once again granted the wishes of Logan community groups, by providing them with much needed grants. Twenty community groups and organisations have received cash grants this year, as part of Diggers Service Club’s Annual Community Grant Program. The grants are designed to give back to the community and help out those who not only help others, but need the funds to continue their work. This year, grant recipients included Logan Central Legacy Care Group, Logan Central Respite Centre Association, Mission Possible, Logan View Club, St Paul’s Catholic Parish, Amanda Bernard, Anglican Parish, Marsden State School, Amputee & Family Support Group, Mabel Park State School, Rochedale Rovers FC Incorporated, AWAMO, Canterbury College, LDATSIC, Logan Lightning FC Inc, Beenleigh & Districts Baseball Club, ADRA, Springwood State High School, YFS – R4 Respect and Rochedale/Springwood Meals on Wheels.

On Tuesday 21 March, grant recipients were invited to attend a special lunch at Digger Services Club to share their stories, talk about how the funds have helped them and to mingle with other like-minded community organisations. During the event, the South City Bulletin team had the pleasure of listening to some very touching stories: • With their grant money, YFS – R4 Respect was able to hire a new youth worker from the Islamic Women’s Association, who has been a gem in organising a range of new events and activities. • Rochedale/Springwood Meals on Wheels was able to install security on their premises. • Beenleigh & Districts Baseball Club was able to purchase a pitching machine, which has helped most of their teams reach the finals!

• Mabel Park State School was finally able to get their rugby boys some new jerseys, the team had been playing in old AFL ones! • With their grant money, Canterbury College was able to send some of their musical students over to be involved in the Australia Youth Orchestra’s Symphonists Program. • Mission Possible was able to buy more supplies to continue making clothing items for the homeless. • Logan View Club were able to hire a bus and driver to take their members and participants on much needed excursions. Diggers Services Club pride themselves on helping out the community, and encourage any community groups in need of funding to apply for the Annual Community Grant Program via their website.

Diggers Services Club

P (07) 3208 8122 42 Blackwood Rd, Logan Central www.diggersservicesclub.com.au marketing@diggersservicesclub.com.au

15

On

What’s

Into Global Rhythms Fest This year, the into Global Rhythms Festival is celebrating its 16th year, featuring fun, food, music and heaps of surprises! Catering for all styles from Country, Rock, Reggae, Latin and Blues performed by internationally acclaimed artists, this year’s festival is set to be amazing. There will also be arts and crafts stalls, and a range of ethnic cuisines to try! When: Saturday 27 May from 11am to 7pm Where: Beenleigh Show Grounds, 44 James Street, Beenleigh

Indigenous Traditional Games Everyone is welcome to come along to Logan Gardens and learn more about the Aboriginal and Torres Strait Islander culture by playing fun and interactive games traditionally played in Australian and Torres Strait Islander communities. When: Saturday 8 April from 10am until 11am Where: Logan Gardens, Civic Parade, Logan Central

Mother’s Day by the Bay M En Enjoy local markets, food stalls and sea breezes while Sunnybank Brass and Bayside Brass wh entertain you at the Manly Mother’s Day in the en Park! Perfect for a Mother’s Day brunch or lunch! Pa When: Sunday 14 May from 10am to 3pm W Where: Little Bayside Park, 42 Fairlead Crescent, W Manly M

Win tickets to Dance Academy

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ance Academy is based on the global phenomenon and incredibly successful two-time Emmy nominated TV series “Dance Academy”. With all the familiar favourites from the original series and some new faces, this feature film is a heart-warming story of ordinary people fighting to achieve their extraordinary dreams at the National Academy of Dance.

Picking up eighteen months after the television series finale, the much-loved characters have moved on from the Academy and are living very different lives. Tara (Xenia Goodwin) was destined to become one of the top dancers of her generation but suffered a devastating injury that crippled her career. Can she make a comeback when she discovers what being defined by a dream really means?

Dance Academy is in cinemas from April 16, and we have 10 admit two in-season passes to give away! Enter now via our WIN page at www.southcitybulletin.com.au April 2017 | www.southcitybulletin.com.au

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