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Our France Affair
Lots more at www.southcitybulletin.com.au
Bridge to Brisbane Spotlight on Georgia
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www.southcitybulletin.com.au | July 2016
FEATURE with Carly Vidal-Wallace
It’s a French affair
All things French in Brisbane La France à Brisbane We have a certain love and affinity of all things French in Australia, and certainly in Brisbane. Vice versa, we have seen the number of French nationals residing in Brisbane on the increase over the past five years, with many associations existing for the Francophone population such as FACCI (French–Australian Chamber of Commerce) and Brisbane Acceuil (a group set up to welcome and host a plethora of activities, from cooking classes, children’s playgroups to yoga, for newly arrived and established French families). Brisbane boasts Queensland’s very first French Bilingual primary school program at Tingalpa State School, built up around a dual curriculum, with students from prep to year 6 being taught in the French language. Mansfield State High offers a 3-year giftedand-talented immersion program where students study Maths, Science, SOSE and French entirely in the French language.
Il était une fois en France ho doesn’t love cheese, wine, great breadsticks – and romance? Or perfumes, makeup and luxury clothing? Immediately, many will think of Paris and the Eiffel Tower. Yes, July is the month where we think of all things French, helped along by the annual Brisbane French Festival. Luckily, for Brisbanites, our city hosts all year round not only a great range of French-inspired restaurants, festivals and community clubs but also French Immersion programmes and Bi-lingual programs in our local schools.
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France: yesterday and today La France d’hier et d’aujourd’hui Why is July French month? July 14 signifies Bastille Day (or Fête Nationale de la France) – a date that holds much significance to France. On that day in 1789 mobs overthrew the Parisian prison, the Bastille, a disliked symbol of the monarchy that held political prisoners. Its demise signalled the beginning
of the French Revolution, seeing King Louis XVI and wife Marie Antoinette overthrown. It was also the birth of the France we know today, proud of values such as `Liberty, Equality and Fraternity’, now the national French motto. Today France is one of the largest exporters of luxury goods in the world, with the top four companies – Cartier, Chanel, Hermes and Louis Vuitton – worth billions. France’s main exports include aircraft, food, chemicals, industrial machinery, iron and steel, electronics, motor vehicles and pharmaceuticals. Work-life balance in France ranks 12th out of all OECD countries with French workers retiring younger than in other OECD countries; in 2012 the average age was 59.7 for men and 60 for women. People can claim a state pension at 62, which is one of the lowest retirement ages in the world. The French culture is something that fascinates and appeals, with many books and movies written around the subject, like
the popular A Year in Provence and French Women Don’t Get Fat plus the cute film Midnight in Paris. Manu Feildel from MasterChef Australia has his own series currently touring France, sharing the exquisite gastronomy from the various regions with us.
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FEATURE - It’s a French affair The Whisk @ Facebook
For tuition of French for all ages and levels, try Alliance Francaise at in the West End. This complete hub for all things French has an extensive library facility for book, DVD and CD borrowing plus children’s clubs, book club, and regular wine and product launch nights. It is a major sponsor for the much-anticipated Brisbane French Film Festival, hosted at Palace Centro cinemas each March and April. The film festival always has a gala opening night filled with pretty frocks, lots of bubbles and glamourous attire. One can even enjoy a quarterly religious mass conducted in the French language at Bulimba’s St Peter and Paul’s church – another Queensland only. There you can hear the beautiful French language choir, Chantefique, singing the Sunday hymns.
Publisher details Next Issue: 2 August 2016 Advertising Booking Deadline: 22 July 2016 Artwork Deadline: 25 July 2016 Phone: (07) 3804 3696 enquiries@southcitybulletin.com.au Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Rd,Springwood QLD 4127 PO Box 279, Springwood QLD 4127
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Disclaimer: While every care is taken in the preparation and placement of advertising, the publisher, staff, or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any material to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes, including copyright of text and photographs whether in print or online, and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. Readers should make their own enquiries as to the veracity and/or usability of products advertised in South City Bulletin. The publication of an editorial does not necessarily constitute an endorsement of views or opinions expressed.
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Brisbane French Festival La Festival Français de Brisbane As we love a cultural festival in Brisbane – a mix of entertainment, food, markets and good wine – the Brisbane French Festival is on once again this month. Now in its sixth consecutive year, the event is attracting more people every year. “The past two editions of Le Festival (Brisbane French Festival) have been really successful with a great increase in visitors reaching more than 40,000 people coming through our gates over the weekend,â€? says Thibaut Guigues, Director of the Brisbane French Festival. The festival will be held on the Southbank cultural forecourt and will span over three days 9/10/11 July. It showcases everything we love about France: crepes, tartines, saucisson and cheese baguettes matched back with a great selection of wines. They have plenty of stalls selling everything from tea towels to baby clothes. The event hosts a children’s learning and activity corner, an Air France sponsored fashion show and, of course, great musical entertainment. “This year we wanted to showcase some more modern French music success stories and I’m particularly excited about the Saturday night entertainment from Discovery, the official Tribute DJs of the iconic French electro-pop duo Daft Punk,â€? says Mr Guigues. As France does remain as the world’s most visited country, there will be tour and travel companies present. So it could be worthwhile popping by if you are looking to book that trip.
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C’est Bon @ Facebook Flour and Chocolate @ Facebook
French food: take your pick Le repas est servi Brisbane offers fantastic year-round options to bring a little French flair into your week. In no particular order of preference, you must try French restaurants C’est Bon (Woolloongabba), Aquitaine (Southbank) and French Martini (Southbank). If you are driving a little further afield make a trip to Tamborine to visit La Ferme Provencale where they freshly bake croissants, have a savoury and sweet crepe menu not to be missed and offer the classic snail dishes for the more adventurous. If you prefer to try your hand at cooking a few French meals, don’t pass by French supermarket France Gourmet in Hemmant, which offers online shopping and pick up. Best sellers would by far be their massive cheese range and, for any
Aquitaine @ Facebook
bakers, they have a vast selection of French flour, well known to be far superior to locally produced flour and eases gluten intolerance. If you need a pastry fix, head to The Whisk (Mt Gravatt) or Flour and Chocolate (Morningside). Brisbane has also recently welcomed its first online cheese club, Cheese Therapy.com.au, with regular cheese and wine tasting events. You can subscribe to have new cheeses delivered to your door. A newly opened French inspired cafÊ-style patisserie is offering a taste of France in Cornubia. While traditionally Michel’s sells cakes, Michel’s Patisserie & CafÊ Cornubia features a brand new cafÊ style menu offering breakfast and lunch options. www.michels.com.au (07) 3806-3263 Bonne Fete Nationale Brisbane – Happy Bastille Day!
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COMMUNITY HUB with Wendy Millgate
Local spotlight Georgia Elliot, 17, International Netball Player ocal teenager and sportswoman, Georgia Elliot, is proving that with determination, commitment and great support, it is possible to make your sporting dreams come true, while successfully juggling school and life. As a natural athlete, Georgia has previously competed at District Level Track and Field, Cross Country and Swimming. Her overall passion is netball, which she started playing when she was seven years. By the time she was 12 she was representing Queensland.
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From Queensland to the World Titles
Georgia mid-air wearing the green and gold at the Indoor Netball World Championship 2015
At 15, Georgia was introduced to indoor netball and this is where she has had her biggest successes to date. She was selected in the ladies Queensland Lightning Team (16 and under) in her first year and in the following year played in Ladies Queensland Heat Team (18 and under). Based on her outstanding performances she then was chosen in the Australian (18 and under) in 2015, which competed at the World Titles in October 2015. They beat South Africa in the final 50–45 to become the World Champions. A truly amazing achievement. Georgia is now completing her final year at Mansfield State High while still playing outdoor and indoor netball at school, club, open and under
23 levels. She has split Year 12 over two years in order to balance school and sporting commitments. Sometimes tough decisions are made. “I love sport and sometimes I have to sacrifice social events and choose between sports and teams. This is really hard, but the people around me make it so much easier,” says Georgia.
that shooters are now being called for held ball against her”
What’s next Georgia’s recent success in May was as part of the local School Girls team – Metro East who won gold at the Queensland School State Titles. This is great preparation for the upcoming State Age Championship in July.
Local coaches offer support Goergie says she has great support in family, friends, teachers, coaches, team mates, physios and her Core Health coach. Core Health Coaching invited Georgia to be part of their “Pay it Forward Program” and now provide her with specialised netball strength and conditioning training. Her coach is another Wishart local, Queensland State and National Netball champion Dave Kitchin. Owner Cameron Corish was particularly moved to give Georgia support due to little financial support and sponsorship available, plus the additional costs of training and travelling. “Her commitment and determination means she is a great role model and inspiration to the younger players,” says Cameron. Georgia’s training with Core Health over six months has seen much improvement in stabilising her core and ankles. “So much so,” says her mother, Letitia, “that she no longer straps or wears ankles guards to play netball. Her reach is so much further
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July 2016 | www.southcitybulletin.com.au
FROM THE EXPERTS
Have any questions for our experts? Drop us a line at AskExperts@southcitybulletin.com.au
HEADACHES & MIGRAINES with Bertrand Doeuk
Migraine facts and myths Facts Approximately 3 million people in Australia are migraine sufferers. Migraine is ranked as the third most prevalent disorder in the world, as well as the third highest cause of disability worldwide. With such a high prevalence it is directly and indirectly costing Australia approximately $1 billion per annum. If you suffer from migraines, you would know all too well the severe pain they can cause. Pain is usually located on one side of the head and can feel like a severe throbbing or pulsating like pain. It can often feel like a knife piercing through the head. Nausea and vomiting and visual disturbances such as Aura can also at times accompany a migraine attack. Sensitivity to light, sound and smell can also occur. Those suffering often develop Rebound Headaches simply by taking migraine medication. There are long-term side effects from taking continuous medication whereby the effects of the medication reduce and the frequency and intensity of migraines increase.
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PSYCHIATRY with Aneal Jamal
Myths Recent studies have shown that a migraine is not a vascular disorder. Hence, taking medication often prescribed by your local doctor to constrict the blood vessels in the brain is not the best option. Other types of medication such as hormone replacement therapy to treat menstrual migraines has shown to not be highly effective, as studies have shown females with menstrual migraines do not have any abnormalities with their hormones. Solution The best solution is identifying the cause of the problem. Once the actual cause can be identified, treatment to treat the cause of the problem can be successful. Have you had the cause of your headaches and migraines identified? If not, contact our clinic. We’re here to help.
a Psychiatrist or seek treatment for fear they would be viewed in a negative way by society. This stigma is a significant barrier to overcome for those who would benefit from the support and advice readily available.
What to do?
Overcoming the stigma of a mental health issue There may be times during your life where you are affected by problems at home or in the workplace. These may have a sustained negative effect on your mental health if left unchecked. Unfortunately, the stigma attached to mental illness can delay correct diagnosis and accessing helpful services.
If you are experiencing symptoms that are causing you distress or impairing quality of life, you should not have to suffer in silence. You are not alone. Approximately 4% of the population will experience a major depressive episode in a 12 month period. In Australia there is an abundance of support resources readily available. Helplines and community groups are easily accessed and can provide that important initial support. Ideally, speak to your GP who will assess your needs and refer you to a specialist clinician in mental health such as myself, if required. We are here to help!
Symptoms
The Brisbane Headache & Migraine Clinic • 47 Pinelands Road, Sunnybank Hills • Suite 4, 485 Boundary Street, Spring Hill P 1800HEADACHE (1800 43 23 22 43) www.1800headache.com.au
Features of poor mental health can be multiple and varied. Symptoms can range from poor sleep to difficulty concentrating, and some individuals can have upsetting thoughts such as not wanting to live. Sometimes these symptoms can cause significant distress or impair your ability to function at home, work and socially. This can be challenging for the affected individuals and their families if appropriate help is not sought.
Stigma When working in GP medical centres delivering specialist psychiatric services I frequently encountered people who were embarrassed to see
Belmont Private Hospital The Pinel Clinic, 1220 Creek Road, Carina QLD 4152, Australia P 07-3055 9540 F 07-3055 9331 www.belmontprivate.com.au
Retirement living with Patricia Meulman
It takes a village to… Residents living in a retirement village
Not retiring from life N
Rob & Trish Meulman
hey say it takes a village to raise a child. Closer to the other end of life, we could say it takes a village to raise the bar on the quality of life for the older person. The village was once the centre of life, a place for community where life experiences, celebrations and grief were shared. A village gave many an identity and place to belong to. In more recent times, villages became towns, towns expanded into cities, fences became walls, and community was found in shopping centres, schools or churches, or on sporting fields. As we get older and move into retirement, our networks, neighbourhoods and friendship groups change, as school and work involvements fade into the past. How interesting then, that in our retirement, a popular option is to move into a
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retirement village – and for good reasons.
Village life Deciding to move into our village came very easily to us as Elements met some essential criteria: it was within our local area with all its services and amenities and, importantly, our friendships built up over the years; it provided a beautiful home, easing the move from our family home; and it is close to nature yet within easy y reach of what the modern city y offers. The best retirement nt villages are more than just ust another neighbourhood or
m lti d lli g multi-dwelling complex. l They provide a home in a T place that evokes the best p of village life: a community o that knows and cares about tth the p people who live there, who make mak time to be together. There is always someone T ready to go for a walk; rea groups to bring out gr singing or musical talents; si opportunities to discover o again the joy of knitting or a craft or to take on exercise to keep us strong. Magical spaces such as our Japanese Garden or
Elements Retirement Living @ Springwood • Phone (07) 3299 3775 • 224 Dennis Road, Springwood, Q 4127 • www.elementsliving.com.au • Facebook/ElementsRetirementLiving www.southcitybulletin.com.au | July 2016
the adjoining Daisy Hill Forest gently and quietly nurture the spirit. Our village reflects a diversity in terms of age and religious and political persuasions – we are all the richer pe for it.
W retire from work not from life. We Many residents continue or take M up u charity or community work outside our village, while some o contribute their skills to making c our o village a great place to live. It is important to take hold of each moment of life and enjoy it to the full as best we can. Trying to do that with our own resources can be daunting, but in a village so many opportunities bring forth the catchcry, “However did we have time to work?” Let’s raise a glass to a retirement that embraces the village lifestyle and makes it the best time of our lives.
Book a private tour today! Experience our Third Age Living Community
07 3299 3775
FASHION with Carly Vidal-Wallace 3. Stripes – The easiest way to French up your wardrobe is to add some nautical stripes. Coco Chanel was the first to release a striped shirt for women in her 1917 naval line. French brand St James does a variety of dresses and shirts in different tones – a great staple!
French flair Add some “oh la la” to your wardrobe n theme with all things French this month. I decided to take a look at the famous French fashion trends and show some of the subtle ways we can all add a little “oh la la” to our wardrobe. After living in the fashion capital Paris for many years I must admit that when people talk about “French Chic” I often think it is more a state of mind, or an attitude – a “coolness” and elegance rather than an actual trend to follow. Keep in mind sometimes it’s more about the way you hold yourself than what you wear! I have pulled out some really key features of dressing with some touches of France, so you can bring some Coco Chanel style into your wardrobe.
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1. Subtle, subtle, subtle! French do not like flashy brands; they like subtly buying good quality – and it doesn’t need a big brand across the front of it.
2 Accessories: The French lady always has a 2. beautiful silk scarf and practical leather bag and subtle jewellery. I love the Longchamp range available at Hunt Leather in Brisbane. Ask them all the ways to tie your scarf, and on the days you don’t wear it, add it as a feature on the handle of your bag. A really pretty feminine “bijou” jewellery piece would be something like the delicate YCL locally made necklace.
4. Ballerina flats – I know many ya fashion movie has high stilettos tos running through the Parisian streets, but in reality most women wear practical classic ballerina style shoes like famous French label Repetto to negotiate those cobble stones.
5. 5 Trench coat – Lastly, every French style needs a traditional trench coat to bring your entire look together. I love Marc Jacobs’ version – it will never date!
Just remember in Coco Chanel’s own words – “A girl should be two things: classy and fabulous.”
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Shop 6, 1 Bryants Road, Loganholme Ph: (07) 3209 7506 www.aitkenssaddlery.com.au July 2016 | www.southcitybulletin.com.au
OUT & ABOUT with Fashion Editor
Venue: The Whisk www.thewhisk.com.au
Celebrating all things fashion
Model: Shanaaz Mystique Model Management www.mystiquemodelmanagement.com Photography: Vogue Images www.vogueimages1.wix.com/vogue-images HAMU: Kylies Professional www.kylies.com.au Bag and Scarf: Hunt Leather Brisbane www.huntleather.com.au Dress: St James www.lecomptoir.com.au
Bianca Spender
Accessoires: www.adorne.com.au
The past month has been a busy one for Fashion Editor Carly Vidal-Wallace. The highlight of the fashion year was the Australian Fashion Chamber’s annual celebration cocktail event, which coincided with Vivid Sydney. Carly, being very passionate about Qld Fashion, had a great night chatting to the likes of Kellie Hush (Editor in Chief at Harper’s Bazaar), Hon MP Julie Bishop and her personal favourite, designer Bianca Spender. Australian Fashion Chamber, in only two years, has achieved great things on the world stage for Australian Fashion. It was also the TAFE Mt Gravatt graduation show for the fashion students where Carly presented an award to two outstanding students. The collection showed great skills and an exciting line-up of new talent about to hit the fashion industry.
Kellie Hush
Fashion Editor / Stylist: Carly Vidal-Wallace www.c-v-w.com.au
8 DIGITAL with Hugh Mitchell
Garmin Forerunner 235 $395 Garmin know that their smart watch is a fitness device first and foremost, with activity tracking and fitness applications that blow its competition out of the water. As a result, its social features leave something to be desired.
Smart watch Pick a watch – but not just any ol’ watch
For service & advice at just the right price Family owned and operated since 1993
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www.sunstopblinds.com.au 3/54 Compton Road, Underwood Qld 4119 www.southcitybulletin.com.au | July 2016
he latest trend in the world of technology is the burgeoning smart watch market, which has exploded in popularity in recent years. For those that don’t know, a smart watch is a small, computerised device that is worn like a normal wristwatch with the capability of interacting with a smart phone. Smart watches typically have a touch screen and connect to a smart device via Bluetooth to complete tasks such as quickly checking emails, displaying phone notifications, and even making and receiving calls. Many of the leading tech companies have released smart watch products, all with varying
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Motorola Moto360 $360
philosophies on design and functionality. The three biggest players in the smart watch game at the moment are Motorola, Garmin and Apple. Below I will briefly look at each company’s leading product and outline what separates it from the competition;
Apple Watch $499 Apple’s smart watch strikes a nice balance between fitness and social application, thanks to the myriad of built-in fitness apps that actually work and the way the watch meshes with the apple product eco system. If you’ve got an iPhone or Macbook, the Apple Watch has a lot to offer you.
Motorola’s smart watch has the aesthetic advantage as it looks the most like a simple wristwatch. The Moto360 works well as an easy interface for your smart phone and works with both iOS and Android devices. In my experience, the fitness features have been severely lacking.
Visit www.southcitybulletin.com for more information on these watches
HOLIDAY ESCAPES Songbirds Rainforest Retreat
Thunderbird Park, TreeTop Challenge Drift CafĂŠ
Tamborine Rainforest Skywalk
Heaven in the hills Tamborine beckons amborine Mountain is a short, scenic drive and a world away from Brisbane’s busy southern suburbs. Head to the hills and enjoy a day of adventure or take a break and explore the region. Thunderbird Park is a family favourite. Come for the day or stay and play. Choose a shaded campsite, a stylish private lodge or a contemporary room. Take the Tree Top Challenge high ropes course, ride a flying fox through towering trees, crawl through tunnels and play action packed jungle games.
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The Canyon Flyer is the ultimate adventure. Zigzag across the canyon at 60 metres high and 70 kilometres an hour. The fun begins with a 4WD experience. Other activities include thunder egg fossicking, horse riding, laser skirmish and mini golf. Relax in the rainforest, go bushwalking and take a dip in the natural rock pools. Enjoy a meal and a drink on Thunderbird Terrace or dine in style in the Rainforest Restaurant and Lounge Bar. Tamborine Rainforest Skywalk shows nature in all her glory. This exciting eco-adventure
displays the beautiful rainforest canopy in a magical location bordered by the clear Cedar Creek rock pools. This experience begins at the captivating Eco Gallery, a comprehensive display of Australian rainforest flora and fauna. From there take a leisurely 45-minute walk that takes in the fascinating forest floor trails and crosses 300 metres of high-tech steel bridges through the highest points of the upper rainforest canopy. A 40-metre cantilever bridge soars a breathtaking 30 metres above the creek and rainforest, giving visitors a spectacular view. Relax in the Birdwing CafĂŠ and choose from a menu of delicious light meals, cakes and coffee. The onsite shop offers an interesting selection of top quality gifts and souvenirs. Songbirds Rainforest Retreat and Restaurant is designed for lovers of gourmet and luxury. The multi award-winning restaurant captivates diners
with superb food, fine wine and excellent service. Meals are prepared in a fresh, innovative style and served in a beautiful rainforest environment. The menu of modern Australia cuisine changes frequently to ensure diners enjoy the freshest seasonal flavours. The best examples of Australian and overseas wine, beer and spirits are chosen to complement the current menu, with expert waiters advising on food and wine matching. Indulge and extend the Songbirds experience by staying in a luxurious villa. Guests can enjoy a massage or stroll through the magnificent grounds. Songbirds serves lunch from noon daily and dinner from 6 pm on Friday, Saturday and Sunday evenings. The restaurant is available for private functions. Drift CafÊ is an exciting place to dine and relax with family and friends. The cafÊ at North Tamborine serves breakfast, lunch, light meals and drinks from early morning to late afternoon daily. Diners can enjoy the warm and welcoming ambience inside the cafÊ or take in the views of Doughty Park from the huge rear deck where they can enjoy the relaxed environment and a licensed bar. Check out the stunning Aboriginal artwork sourced from North East Arnhem Land – an interesting feature and a great conversation point. Innovative dishes are prepared by chefs who specialise in capturing the flavours of fresh local produce. Drift offers a private event service that includes the venue, food, drinks, entertainment and transport for up to 100 guests. Mount Tamborine is tops. See it soon.
333 Geissmann Drive North Tamborine, QLD 4272 Phone: +61 7 5545 2222 rainforestskywalk.com.au
Located at
Thunderbird Park™ Australia’s No. 1 Adventure Playground
www.cedarcreeklodges.com.au
www.thunderbirdpark.com.au
The Skywalk is open 7 days from 9:30am with ďŹ nal walks at 4pm (closing at 5pm) and entry prices Adults $19.50 • Children $9.50 Family $44.00 (2 adults & 1 children) Extra Child $5.00 & Senior/Student Card Holders $16.50
Rainforest R f Retreat R
Relax and unwind in the multi-award winning Songbirds
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A Songb At Songbirds, ongb gbirds ds, we believe be ve dining dinin d should experience. sho sh hould o d be a sensual sensua se experienc perien pe ence. Aromas whet the appetite, A h t th tit presentation captivates, flavours delight. Songbirds’ creative culinary team selects the finest ingredients and uses organic produce when possible. Meals are prepared in a fresh, innovative style and served in a beautiful environment.
OPENING HOURS: Lunch: 7 Days a Week from 12-3pm – Bookings essential Dinner: Friday to Sunday from 6-9pm – Bookings essential > AGFG Chef Hat 2016 (Australian Good Food Guide) > AGFG Chef Hat 2015 > AGFG Chef Hat 2014
Telephone 07 5545 2563 Tamborine Mountain Road, North Tamborine, Queensland songbirds.com.au
July 2016 | www.southcitybulletin.com.au
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STYLING with Moana Robinson
Cheryl’s positive outlook rewarded
with a cool undertone rather than soft or muted. We went through her wardrobe to see how to wear some of her favourite pieces, many of which were in her best colours. She learned that even colours that are not in her colour group can be worn in a flattering way, with the best colours closer to her face. She had a “Five Minute Face� makeup application from Moana using Arbonne Honey Beige foundation, with a touch of Taffeta Blush, Berry Lipliner, Hibiscus Lipstick and Anise Gloss.
Another Magic Makeover Brisbane administrative assistant, Cheryl Desmarais, was ecstatic to learn she would enjoy a Magic Makeover – a day of pampering including colour analysis, hair and makeup session, shopping for smart work clothes and shoes and receiving expert advice on how to always look her best – thanks to Common Ground’s Employment Project who were inspired by this go-getter. After some major life challenges, Cheryl was recently excited to obtain a temporary full-time job placement at the Department of Housing and Public Works (DHPW), organised by Common Ground’s Employment Program. Cheryl expressed to Deb Jones, Common Ground Employment, Training and Volunteering Co-ordinator, that she would love a makeover. Inspired by Cheryl’s efforts to improve herself, Deb
Courtesy of Sumico Photography
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Ready for interviews
Discovering her style and traits
contacted Beauty Glow and was thrilled that we agreed to offer a makeover to “such a deserving person�.
www.southsidechamber.org.au
Cheryl has a lovely curvy body shape and was pleasantly surprised to find many garments in her size range at Suzanne Grae, with their gorgeous layering pieces, and Target in the Belle Curve workwear range of basic pants and jackets. A Style Personality Assessment ascertained that as well as being reliable, organised, responsible and efficient Cheryl has a lot of the feminine traits of being understanding, gentle and calm. The Style Guide Cheryl received during her makeover covered all aspects of the Classic/Feminine Style Personality.
Vivid strong colours and makeup A Colour Analysis and Makeup application showed that Cheryl has dark hair and medium to high contrast. Her colour swatch, “Dramatic�, revealed her colours need to be vivid, strong, deep and clear (for example, cerise red, navy blue, vivid pinks and aquas)
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Cheryl’s makeover goal was to look professional for interviews for a possible future permanent position, and as a nominee for the Lions Club Miss Personality Quest, for which she has raised over $5000 for medical research. With a Lions Club Miss Personality Quest Ball coming up Cheryl already had a beautiful outfit to wear, which just needed some shoes. She found the perfect match to complement her outfit at Sole Sister Shoes, Springwood. Her hair was done at Hair Design by Lou, Daisy Hill. Cheryl came home after her makeover with eight beautiful new items, her hair done and the tools to shop with confidence, knowing her true colours and individual unique style. Cheryl feels “absolutely wonderful� and “like a new person�. She is ready now to look for that new job! Thanks to: Common Ground commongroundqld.org.au Beauty Glow beautyglow.com.au Hair Design by Lou facebook.com/HairDesignsByLou Sumico Photography sumicophotography.com.au
Moana Robinson, Image Consultant and Coach B Styled for Life www.bstyledforlife.com.au
Celebrate the new ďŹ nancial year and meet Lord Mayor Graham Quirk. Date & Time: Wednesday, 20th July, 6:30pm to 8:30pm (Finger food provided) Venue: The Newnham Hotel, 516 Newnham Road, Upper Mt Gravatt, Qld 4122 Dress: Business Attire • Price: $30 Members, $40 Non-Members & Guests
Enquiries: Kim Peries on 0414 342 087 or admin@southsidechamber.org.au
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Register on www.southside.cciq.com.au/events/event/47 by Friday, 15th July 2016. No bookings accepted after this date. We look forward to seeing you at this special event!
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BECOME A MEMBER Joining the Chamber as a member will bring you many benefits, including the opportunity to network and build strong relationships with other businesses within the area, and the ability to socialise with community leaders. Membership Plans Available Individual - $165 incl GST Corporate - $275 incl GST, Sponsor - $660 incl GST View plans details www.southsidechamber.org.au www.southcitybulletin.com.au | July 2016
OUR NOMINATED CHARITY
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Logan entrepreneur launches invention for golfers
OnsongSwing Transform your golf
hether you’re a weekend hacker or an elite golfer, the bottom line is consistency on the golf course. The hours you spend in practice, or lack of them, will show through many times in a round of golf. Logan inventor Vern Johnson has been researching and developing the OnsongSwingŽ golf training aid for the past five years and knows a thing or two about the importance of building consistency into the golf swing. “If you play golf for any length of time, you will see that the best golfers seem to have effortless golf swings and almost boring levels of consistency,� Vern said.
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So how can this new invention help the average golfer improve their game? “The OnsongSwing is a micro-processor controlled device that accurately measures and displays club head speed 1000 times per second,� Vern said. “The graphical display can reveal significant differences between your practice swings and your swing when striking a ball. Using the graphs as a guide for your practice sessions, you can significantly improve the dynamics of your golf swing.�
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On the OnsongSwing website, Vern points out the three keys to improving your golf game: • Power is about transferring maximum energy from the club head into the golf ball. It is not about outright strength. • Distance is about swinging the club and trusting the distance the ball will carry; it’s not about hitting the ball into the next postcode! • Control comes, in part, from having options for trajectory and spin, but mostly it’s about hitting the ball straight.
Vern pointed out that the OnsongSwing provides an audio feedback tone that will directly connect you with the progress of your swing in real time. He suggests that “with practice, the feedback tone becomes the focus of your golf swing� adding that “the training effect is quite powerful as it blocks out any attempt to consciously control your swing.� “The result is a fluid, instinctive movement that takes no conscious effort to achieve,� he said. “By training with a focus on prolonging the audible tone from the back foot well into the up-swing, you can be sure the club head will still be accelerating as you strike the ball.� In launching the new product, Vern acknowledged the support of the Logan Office of Economic Development. “Wayne Rabnott’s expertise and contacts helped us keep the development and manufacturing based in Logan.�
Available at
www.onsongswing.com for $247.50 free delivery Australia wide
See introduction to the power of the OnsongSwing golf training aid video online.
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HEALTH & FITNESS with Cameron Corish Trigger Point Therapy may not be a replacement for other forms of therapy like Physiotherapy, Chiropractic, Acupuncture, Dry Needling, Massage and Stretching, which also work to reduce trigger points. But it is highly effective due to the accessibility, low cost, ease and low time commitment (10 minutes a day). With all the benefits, Trigger Point Therapy is a must for everyone, especially if you want to relieve tight muscles. This is a safe form of manual therapy, but all precautions should be taken with the advice of a health and fitness professional, especially if any medical condition is relevant.
Trigger point therapy A simple, effective way to relieve tight muscles
rigger Point Therapy is commonplace in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment is that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, Trigger Point Therapy uses a spikey ball or other trigger point tools to put pressure on sore knots in muscles called trigger points. Painful trigger points can easily develop as a result of direct injury, muscle strain, overworked muscles, emotional stress, anxiety and inflammation. It might not seem critical at the time, but if not addressed these knots can restrict movement, develop pain or even referred pain, which is even more difficult to diagnose. Healthy muscles do not contain knots, tight bands and are not sensitive to pressure.
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Research by Drs Janet Travell and David Simons shows trigger points are factors in nearly every painful condition and are the primary cause of pain in 75% of cases.
How it works
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Simply by putting pressure directly on these trigger points or knots, it temporarily compromises the circulation, and as a result the body sends a flush of blood and lymph to the specific area. This in turn helps correct the muscle length tension, recovers the myofascial tissues and flushes any inflammation away. There are many types of trigger point tools such as foam rollers, thera sticks, back rollers, triangles and massage balls that are specific designed for different body parts and different levels of hardness. Harder devices are not always the best as you need to work up to these levels.
More benefits Here are other benefits of Trigger Point Therapy: • gets rid of sore knots and tightness in muscles • reduces physical stress and pain • improves range of motion, flexibility and mobility • better sporting performance • improves posture (see our May 2016 article online as to why this is so important) • reduces soreness from workouts • improves blood flow • corrects muscle imbalances
Out of the shadows
SAY YES to foster care
Tanae runs for Epilepsy cure
Call-out for carers to make a difference
aving suffered from epilepsy in her childhood, and losing a friend to the disorder, Tanae Flanagan has determined to run the Bridge to Brisbane on August 28. Her goal is to raise awareness of epilepsy, bringing it “Out of the Shadows”, and to raise funds for medical research. “I am happy that I have chosen to do this run. It would be my dream to help bring hope and enjoyment to those in need and to let those who are affected by epilepsy know they aren’t alone and have hope for a brighter future,” said Tanae. Tanae was diagnosed herself at eight years old after having the seasonal flu and starting to have seizures. Luckily, it was resolved by the time she was twelve. But many others are not so fortunate and live with this disorder all their lives – some even lose their lives. Her experience of losing a friend to the disorder, in particular, has taught Tanae to “soldier on and be happy for the times we spend with our family and friends.” There is an extra special little person out there who Tanae is
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www.southcitybulletin.com.au | July 2016
running for. “I’m also doing this in honour of an incredible brave little princess I know who still goes through this, and I just want her to know that she will pull through,” says Tanae.
Please support Tanae now! b2b2016.everydayhero.com/au/walking-out-of-theshadows
For more general information, view a Trigger Ball Instructional video online Cameron Corish, Holistic Lifestyle Coach Core Health Coaching www.corehealthcoaching.com.au
ould your family SAY YES to foster care and consider the possibility of welcoming a child into your home? “Foster care remains Queensland’s primary Logan and surrounding areas have a high response to supporting the needs of our most number of children in need of stability and support vulnerable children. Without well supported, to grow into young adults of the future, and quality foster carers, our state’s abused and according to Andrew Phillips, Uniting Care neglected children have nowhere to go,” Mr Community Foster and Kinship Care Service Phillips said. Coordinator, foster care provides a solution. UnitingCare Community supports carers from a diverse range of cultural, professional and family backgrounds to provide stable, safe and long-term homes, where children feel they belong, are valued and are nurtured. “At Uniting Care Community we support our foster carers every step of the way. We provide information sessions, ongoing support and training including visiting carers at their home each month, and regular phone and email contact including an after-hours phone support line. The UnitingCare Community Foster and Kinship Care program is funded by the Department of Communities, Child Safety and Disability Services.
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If your family could SAY YES to foster care, or if you would like to find out more information, please phone 1300 554 240 or visit www.uccommunity.org.au/foster
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July 2016 | www.southcitybulletin.com.au
POWER OF MUM with Amanda Sheehan
Lunch box lamentations s I write this, I am counting down to the winter school holidays – hardly surprising to those who know me well, for they will tell you that this is something I have in fact been doing since the Easter holidays ended. If you are a parent with school-aged children, I know you will be nodding your head with unbridled empathy. After all, what’s not to love about school holidays? They provide a chance for sleepins, a break from after-school activities and the most anticipated nirvana of all – a respite from making the dreaded school lunches. Who could conjure a more demoralising way to start each day than standing in a kitchen before dawn, spreading butter over bread, slicing tomatoes with a blunt knife and making round after seemingly endless rounds of sandwiches? In my defence, I don’t always view making school lunches as a private hell. In our house, the school year consistently starts out the same way: having had a reprieve from lunch boxes over the Christmas holidays, and eagerly devouring the “back to school” lunch ideas that we are inundated with in January, I approach the task with vigour. Watermelon isn’t just sliced; I use cutters to make star shapes. Sandwich fillings include a smorgasbord of grated carrot, a sprinkling of cress and slices of chicken, and the end product is crafted into butterflies and hearts. I find myself making chia and fetta muffins ahead of time, and home-made sushi features on the menu. My pantry is well stocked, and there’s a plethora of crackers, dips and sliced carrots
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What’s On in July ORANGE GROVE WRITERS GROUP Aspiring and established writers are welcomed in a friendly and creative environment. When: Every Tuesday 1pm to 3pm Where: Coopers Plains Library, 107 Orange Grove Road, Coopers Plains Contact: Miriam (07) 3848 5550
WOMEN’S FRIENDSHIP GROUP All women are welcome to enjoy a variety of fun programs, which they plan, including afternoon tea, some outings and a chat. When: Every Tuesday 1pm to 2.30pm Where: Mt Gravatt Community Centre, 1693 Logan Road, Mt Gravatt Contact: (07) 3343 9833
FIBROMYALGIA AND CHRONIC FATIGUE SUPPORT GROUP Tea and coffee provided. Please no perfume as people are chemically sensitive. When: Thursday, 21st July 2pm to 4pm Where: Hyperdome Library, Mandew Street, Shailer Park www.southcitybulletin.com.au | July 2016
CONSTANTIN MUKENDI - BOOK LAUNCH Local pastor, former refugee and founder of non-profit AusCongo Network, Constantin Mukendi, is launching his memoir I Could Have Been a Street Kid – the story of his life as a Congolese orphan, church minister, teacher and refugee for 11 years before coming to freedom in Australia. Guest speaker: Mayor Paul Pisasale, Ipswich City Council. Supporting the AusCongo Network – alleviating poverty among the Congolese people globally. African finger food, entertainment and books for sale. Hosted by African Australian Story. When: Friday August 5 at 6 pm to 9 pm Where: African House, 10 Jean Howie Drive, Morningside Cost: $15 / head plus $25 for an autographed memoir Bookings: Bookings essential at Eventbrite: www.bit.ly/ConstantinMukendiBookLaunch Information: stories@africanaustralianstory.com
Artwork by Jane Harty @ eleventhhouseart
to place inside cute little containers. Around this time, I expect to be nominated any day for Bernados Mother of the Year. This level of preparedness remains the status quo for the first couple of weeks, but as exhaustion begins to set in, my enthusiasm begins to wane. By week four or five, the star and butterfly cutters have gotten lost somewhere in that kitchen drawer (aka black hole) from which sharp knives, peelers and can openers never return. None of the lunch containers have matching lids anymore, and fruit is no longer sliced but thrown whole into lunch bags as we race out the door. By week nine or ten, and just when I thought things couldn’t deteriorate any further, I typically find myself with a cupboard more bare than Old Mother Hubbard’s. Having already allowed the kids
tuckshop for two days in a row, I tear into Coles on the way to school, frantically purchasing the necessities and racing to the car where I proceed to throw lunch together in the boot. It isn’t pretty. Cheese singles are shoved inside bread rolls that I tear open, and bananas, the only fruit I can find that doesn’t require peeling or washing, suffices for fruit break. Add a few packets of chips to the equation and I’m done. It’s around now that I yearn for the school cafeterias they have in the US. By the time you read this, the winter school holidays may well be over – which means that there’s around ten weeks and about 150 rounds of sandwiches to go until the September holidays – and counting.
ORCHARDS ON SHOW
LOGAN VIEW CLUB (LADIES)
One of Brisbane’s premier orchid shows is on again July 16 and 17 at Mount Coottha’s Botanic Gardens.
Includes a two course lunch and a guest speaker. Proceeds from the day go to The Smith Family's Learning for Life program. When: Second Wednesday of the month 11 am Where: Rec Club, Alba Lane (off Jacaranda Avenue), Kingston Cost: $22 Contact: Cheryl (07) 3711 9146
Organised by the John Oxley District Orchid Society, the Annual Winter Show in July showcases the beauty of Australian Native Orchids, Species Orchids from around the world and many Hybrid Orchids. This is a perfect opportunity for photographers to get some great shots of orchid flowers, the bold, the beautiful and the very unusual. Enjoy potting demonstrations, cultural advice from some of Brisbane’s best growers, and plenty of reasonably-priced orchid plants for sale. Venue:
Auditorium Botanic Gardens Mount Coot-tha
Dates:
Saturday 16th July 8.30am to 4.00pm Sunday 17th July 9.00am to 3.0pm
Admission: $4.00 Children Free
Find more of Amanda’s parenting anecdotes at www.powerofmum.com.au.
LOGAN & DISTRICT ORCHID SOCIETY ANNUAL WINTER SHOW Potting demonstrations and cultural advice, plants, books and growing accessories for sale. Light refreshments available. Wheelchair friendly with plenty of parking, public transport bus nearby When: Sat 28 August 8.30 am to 4 pm / Sun 29 August 8.30 am to 2 pm Where: Springwood Road State School, 94–120 Springwood Road, Springwood Entry: $4
EDUCATION, SKILLS & TRAINING with Amanda Sheehan
The apprenticeship advantage pprenticeships provide a largely under-promoted pathway to career success. Also referred to as Traineeships, apprenticeships are currently available in around 500 different occupations, ranging from trades such as plumbing and carpentry to retail and administration. Qualifications can be obtained in one to four years, ranging from Certificate levels to Advanced Diplomas. Apprenticeships can be undertaken at any stage of life, and appeal to school leavers, those seeking a career change and mature age entrants. Renya Xydis, an Australian Government Ambassador for Australian Apprenticeships, completed a hairdressing apprenticeship a number of years ago and has not looked back. She is now the owner and director of a number of high profile hair styling salons in Sydney with clientele including Hugh Jackman, Nicole Kidman and Cate Blanchett. “An Australian Apprenticeship gives you real world skills, desired and needed by
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industry. Completing an apprenticeship or traineeship also provides a unique insight into the business world as well, allowing firsthand experience of how a business operates. It’s great preparation to become your own boss. Without the skills I was taught over the course of my Australian Apprenticeship, I would not be where I am today,” Renya said.
School-based apprenticeships School-based apprenticeships have been part of the Australian school system for over 15 years, and it is estimated that around 20,000 students are taking part in the scheme. Jim Barron, former CEO of Group Training Australia, encourages senior school students to pursue school based apprenticeships as they provide the opportunity to obtain a vocational qualification whilst completing high school. “It gives students a taste of what it ultimately may be like to pursue an
apprenticeship or a trade career, and is a real choice for those who are not necessarily focussed on university,” he explains, adding “It’s important that students commencing their senior years at school are made aware of the range of choices that are available to start down the path of a rewarding apprenticeship or vocational career.” Jim explains that by the time a student has finished year 12, they could potentially have completed one year of their apprenticeship, and then begin completing the remainder full time. According to Ashley Edwards, finalist 2014 Aboriginal and Torres Strait Islander Student of the Year and Plumber, “Some of the benefits of completing an apprenticeship were improved life skills such as confidence and communication. Being paid a wage to learn skills that will serve you for the rest of your life is a great advantage.”
Apprenticeship advantages 1. Earn while you learn: Higher education fees are expensive and it is estimated that the average university degree can take at least ten years to pay off. Apprenticeships mean no debt and a clean slate. 2. Obtain current skills: On-the-job training is provided by industry professionals who are up to date with current trends and practices and are usually eager to share their knowledge. 3. No surprises: Working in the line of work you are interested in provides immediate exposure to what it is like to really work in that field. Apprenticeships eliminate the possibility of studying for years for a qualification before realising that working in your chosen field is not all you thought it would be. 4. Build industry contacts 5. Gain a qualification
Useful website • www.myskills.gov.au • www.myfuture.edu.au • www.australianapprenticeships.gov.au
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