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Power of Memoirs Business Excellence Importance of Play
The Heat is On...
Lots more at www.southcitybulletin.com.au
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Workshop with a Difference Grow your business, optimise your workflow, and improve your marketing. You can get hands-on advice from mentors and fellow participants.
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With a small group of participants, our mentor will tailor the workshop to get the most benefits for you whether you are a business manager or a business owner. “Great Mentor… Found so many things we did not know about our business“ – Craig Mitchell “Really enjoyed the marketing tools… Heaps of constructive insights“
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Build A Better Business Workshop Designed to enhance the business skills, profitability and growth of small businesses, Small Business Solutions provides owners the opportunity to get real business assistance from accredited industry professionals.
Outline $400 for a series of 5 workshops over 2 days and additional 2 hours of one-on-one mentoring. Participants may be eligible to receive an additional nationally accredited qualification (BSB40415 Certificate IV in Small Business Management) upon completion of the workshops and mentoring.
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Publisher details
FEATURE with Wendy Millgate
Next Issue: 1 Nov 2016 Advertising Booking Deadline: 21 Oct 2016 Artwork Deadline: 24 Oct 2016 Phone: (07) 3804 3696 enquiries@southcitybulletin.com.au Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Rd, Springwood QLD 4127 PO Box 279, Springwood QLD 4127
The Power of the Memoir Write your story to leave a legacy, share your lessons or reveal and heal
Disclaimer: While every care is taken in the preparation and placement of advertising, the publisher, staff, or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any material to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes, including copyright of text and photographs whether in print or online, and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. Readers should make their own enquiries as to the veracity and/or usability of products advertised in South City Bulletin. The publication of an editorial does not necessarily constitute an endorsement of views or opinions expressed.
T
he recent successful book tour of Jimmy Barnes and his new memoir, Working Class Boy, is proof again of the power of memoir writing as not only a creative tool for sharing ideas and a legacy, but for transformation for the writer, their family and readers.
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Jimmy Barnes’ memoir, Working Class Boy
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Self-reflection and healing S A an editor of a number of memoirs, As I have observed that writing a memoir iis a journey of self-disclosure and ddiscovery for the author. As they put ppen to paper and reach into their memory banks to recall, assemble and m rreview their memories often profound sself-reflection can occur, bringing with it a new perspective on past w events, people and themselves, and for some a new level of healing. Author of Memoir Revolution: A Social Shift that Uses Your Story to Heal, Connect, and Inspire, and Inspire, Jerry Waxler, says that
Constantin Mukendi with Ipswich Mayor Paul Pisasale
Author - Sandi Gamble
writing about your life “helps dissolve the hard knots of loss, betrayal, regret and guilt that keep you stuck in the past despite your best efforts to forget.� This has been Costa Mukendis’ experience. In Constantin (Costa) Mukendi’s memoir I Could Have Been a Street Kid, which was
recently launched by Ipswich Mayor, Paul Pisasale, he details his life as an orphan in the DR Congo, a refugee then community leader and pastor in Australia. Through the writing and editing process, Costa was able to heal a residue of resentment he held to his older brother who pushed him hard as a child. He realised his brother did this so Costa could become selfsustaining and it turns out this training was fertile ground for Costa’s community work now in helping fellow Congolese to become selfsustaining. According to rock legend Jimmy Barnes, many scars haunted him all his life. Until now. The writing process helped him finally deal with his demons. “It’s pretty traumatic, putting it all out there. I feel like a weight was lifted off my shoulders,” Barnes says. Another Southside author, Sandi Gamble, published her memoir Broken initially only to tell her story. Sandi is one of 500,000 Forgotten Australians – children who endured terrible neglect while under government and church “care” in post-World War II. However, Sandi found her book “taking on a life of its own”. Her writing became a personal healing journey where she found that “writing your life down helps you to reconcile it.” She was able to put her life into context, understand herself more and deal with the trauma on a deeper level.
Breaking cycles and giving hope A memoir is often written to help readers have hope to deal with their own life situations by seeing how others have survived. Sandi Gamble found that by telling her story, warts and all, “it has helped others going through similar circumstances.” Two readers, mothers (unrelated), were able to pick up on the behaviours occurring in their own families due to what they learned in Broken. They discovered that their daughters were both being abused by a family member and now both perpetrators are in jail. Giving hope was also a driver for Jimmy Barnes who felt that if he could “shed a bit of light, a bit of hope at the end of the tunnel, then it’s a good thing to share.” Barnes has said that writing his memoir helped to break the cycle of shame and fear that plagued his traumatic childhood of alcoholic-fuelled violence. His children now have a clearer understanding of their father’s life and have shared publically that it has brought a new level of understanding and connection.
life events into a story that communicates your truth to others.” Sandi wanted her life documented for her children, “so that when the time comes and I am no longer here to answer their questions they will know my history.” Costa Mukendi is pleased his grandchildren are excitedly reading his memoir, including a family tree tracing back to their first known ancestor, Nkasahama of the Bakwa Ndoba tribe. In the African traditions, the passing down of culture, traditions and folklore is essential, as is knowing your African ancestral names. “Everybody has the right to know their ancestors. Without this book my offspring in Australia will lose their history,” says Costa. “Without knowing
Constantin’s grandson reading his memoir
the name of our ancestors, if my children return to the DR Congo the people cannot know which family group they belong to and will be like foreigners.” It is no surprise that many grandparents and retirees are filling up local writing classes to learn how to write their memoirs and leave a piece of themselves behind. Patti M Hall Writer, creator of the What’s Your Story series of memoir writing says:
“Our writing lives on, is savoured and treasured by others and has a depth of connection our loved ones crave. Write to leave a piece of yourself for someone else.” The world is waiting for your story. Will you write it? Why write your memoir 1. Writing your memoir helps you to identify the threads and themes in your life and make sense of what you’ve lived.
A legacy for your descendants
2. Writing about your life is a healing and transformative journey.
Humans throughout history told the stories of their ancestors verbally and then in printed records. A memoir is another way to share the story of your family to your descendants, living and future. Author Amber Lea Starfire says, “Memoirs shape
3. Your memoir contributes to recorded history and is your legacy to family, friends, and the world. 4. It provides a way to share your experiences, world view, life lessons, and wisdom with others. 5. It connects you with others who have experienced the same or similar situations, providing encouragement, comfort and inspiration. It helps others understand they are not alone in their experiences. Source: writingthroughlife.com
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FROM THE EXPERTS
Have any questions for our experts? Drop us a line at AskExperts@southcitybulletin.com.au
MARKETING with JB Wu
HEADACHES & MIGRAINES with Bertrand Doeuk
because they consciously or subconsciously accepted your whole package of value proposition, repeatedly.
Understanding the exact type of headache you suffer from may be the difference between living a life filled with headaches, to living a life free from headaches.
Build the right targeted campaign
Who to target with your advertising? An advertising campaign is built upon who you think your target audience is and what they want. When we are asked who is our target audience, we can quickly come up with an ideal client profile including age, gender, where they live, their interests and aspirations. But if an advertising campaign isn’t working, perhaps it’s time to look a bit deeper.
Building an advertising campaign that resonates with your existing client reinforces the competitive strengths of your business. For example, when deciding on a special offer for the advertisement, do you want to put a heavily reduced price on a non-performing stock or offer a great value package including a product most popular amongst your regular clients? Who would you attract to your business with each offer? Brijova Consultants offer marketing services in print, online, in Facebook and email newsletter management. For more details contact JB at jbwu@brijova.com
Have your headaches been mismanaged? Too often headaches and migraines are misdiagnosed, mismanaged and mistreated. Does this sound familiar? At the Brisbane Headache and Migraine Clinic™ we see all too often that patients have been mishandled and prescribed the wrong medication – and frequently too much medication.
Step 2: Identify cause After establishing the diagnosis, identifying the root cause of the underlying condition is integral. Once the cause is identified, appropriate treatment of the cause can then commence. If the cause cannot be found, you will find yourself mistreated, mishandled, and your headaches and migraines mismanaged. If you haven’t had your headaches diagnosed and still live with headaches, we strongly recommend you have your headaches assessed by an expert headache clinician.
Step 1: Diagnosis
Your regular clients are the key Do your ideal clients think you are their ideal supplier? Fortunately, the answer to this for most existing businesses is right under their noses: in their current client base. Every successful business survives and prospers on two groups of clients: repeat clients and referred clients – those who have been sent by current clients who love your business so much they referred you to their friends. The underappreciated fact is your regular clients collectively reflect your market positioning, core strengths and unique selling proposition. They selected your business over your competitors
• Trigeminal Neuralgia • Vertigo Headache • Sex Headache
Firstly, the importance of correctly diagnosing the type of headache you suffer from is the key to safely manage your headaches and migraines.
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A few of the common types of headaches you may suffer from are: • Tension Headache • Migraine • Chronic Migraine • Sinus Headache • Cluster Headache • Menstrual or Hormonal Migraine • Cough Headache • Exertional Headache • Cervicogenic Headache
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HEALTH & FITNESS with Cameron Corish
Core Muscles The three main components of our core are:
Sit-ups
• Transverse Abdominis – the deepest layer and runs horizontally like a weights belt and is one of the main the keys to spinal stability and postural alignment
They are NOT the answer
A
sk most people about what exercises to do for the stomach or the core and the general response is sit-ups. Unfortunately, this is not the answer for a healthy core. Our core comprises up to 35 different muscle groups and sit-ups are not the most important, or even the most effective form of exercise, depending on individual requirements. Our core muscles are the foundation for all of our movements and is responsible for good circulation, digestion, healthy organs and spinal stability. A weak core can lead to Visarapatosis (when the deep abdominal wall is too weak to support the organs, especially in women), varicose veins, piles, hernia, back pain and other postural alignment complaints. So it is so important to exercise all the main muscles of the core and not just ones from sit-ups. www.southcitybulletin.com.au | October 2016
• Obliques (internal and external) – run diagonally across your trunk and are responsible for twisting and side bending movements • Rectus Abdominis – the top layer of the abdominal wall, commonly referred to as the six pack.
Rectus Abdominis Upper Abs
Lower Abs
Transverse Abdominis
Obliques
Tips for healthy Core Training • Always complete core exercises at the end of a workout. They are used as stabilizing muscles during most movement patterns and if fatigued can cause injury. • Focus on good control of Transverse Abdominal and Lower Abdominal muscles. These require more co-ordination and fatigue faster. Some examples are Horsestance, Bird Dog, Planks and drawing in the belly. • Ensure that your posture is suitable for Upper Rectus Abdominis exercises like situps. Some postural conditions like Lower Cross Syndrome, Forward Head Position, Kyphosis and Lordosis can worsen with this type of exercise.
• Don’t forget to use twisting and side flexion movements to work the obliques like Russian twists, windmills and side planks. • When working your Upper Rectus Abdominis Muscles, use high intensity and high speed movements as they are predominantly fast twitch muscles fibres. They respond better to shorter repetitions e.g. 3 sets x 12 (with load, speed and intensity) not 100 sit-ups per day!! • The Pelvic Floor and the Diaphragm are also part of the core muscles and should not be neglected for a strong healthy core. Cameron Corish, Holistic Lifestyle Coach Core Health Coaching www.corehealthcoaching.com.au
Cash Prizes Pr
L di andd gentlemen, Ladies, ge tl ddustt off ff your mostt race day outfits! It’s time for glamourous ra Club signature event: Diggers Services Servi Glamour Cup D Day. This event, on November 1st, has been ttouted as one of the best days out of the year yea at the Club. The theme to celebrate the th iconic Melbourne Cup iss Fashion on the Field. Dress up, have fun, enjoy m mouth-watering gourmet food live entertainment and watch and li the nation’s Great Race on the big sscreen.
For further inquiries, call 07 3208 8122 www.diggersservicesclub.com.au 42 Blackwood Rd Logan Central
Lots of cash is up for grabs for the best dressed attendee. The “Overall Diggers Club Race Day Stand Out Glamour Person” will receive $250. Second prize for the “Glamour Lady of the Year” is $150. Third prize for “Most Fashionable onab Gentleman of the Year and fourth prize ear wins $150” $1 of “Best Ladies Hat” gets $100!
A Amazing Cup Buffet and Free Bubbly This year glamour themes extends to our special Cup buffet and A la Carte Menu. No Melbourne Cup buffet would be complete without Australian seafood woven into the menu. This year’s buffet includes fresh prawns, oysters, and a selection of mouthwatering hot and cold dishes and desserts. For those who want something else, choose from our A la Carte Menu designed by our professional chefs.
Corporate Cup Functions Welcome! Bring your Corporate Cup Function to Diggers Services Club. Beautifully clothed and decorated tables await your group booking for a day you won’t forget.
BOOK N AS WE S OW OLD OU T L AST YE AR! Club Op
ens 10 a m Buffet 12 Noon Activities s 10.30 am tart – Late! Buffet co sts $45 for m e m bers $50 for n on-memb ers Gamble Responsibly
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October 2016 | www.southcitybulletin.com.au
FASHION with Carly Vidal-Wallace
Blue hues into summer!
Silks and soft flowing fabrics I love the versatile 100% silk scarf with drawstring from Julie Tengdahl. You can wear this as a top, skirt or scarf. A stunning piece as the weather heats up. And on theme with flowing fabric and relaxed designs, look at a breezy maxi from Beginning Boutique
Local designs shine
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Claudia Maxi Dress White beginningboutique.com.au $89.95
Abstract Signature Dress Abs A t myringuet.com.au $329 myrin
OCTOBER is the month to celebrate our local Qld Fashion with Brisbane Fashion Month. In this issue I’m taking a look at some of the top trending pieces coming out of the Sunshine State, getting us ready for the summer months ahead, with a particular look into our local designers.
Holographic New Lunch Dress caseytanswell.com.au $499
Blues and Whites We are seeing some really lovely fresh hues of blue matched back with white leading into summer. Blue is such a soft, calming colour and suits lots of different complexions as you can wear so many different hues from dark navy through to the light turquoise. I love the navy knee length dress from Sacha Drake and that it comes in a few different versions for different body shapes.
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Leader of the Pack Knee Length Dress sachadrake.com $349
The stunning water-swirl design on My Ringuets dresses and skirts just makes you think of the beach. And the pretty aqua lace skirt and cami from Pia de Prada is a perfect combination for those afternoon lunches.
Aqua Anglaise Skirt piadupradalonline.myshopify.com $675
Accessorise Too nervous for a full blue dress? Stay on trend with a crisp summer white like dress from Casey Tanswell and accessorise back with some blue like this necklace from Ruby Olive. Have a great Brisbane Fashion Month – celebrate by supporting one of these Brissie brands and enjoy the warm weather!
COVER
Compliments of Brisbane Fashion Month (BFM) Designer: Isabella Longginou Model: Tanahya Cohen from Vivians Hair: Nak Make-up: Issada Car: Porsche Brisbane Showroom Stylist: Laura Churchill
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STYLING with Moana Robinson iin sensory and emotional associations.” While we may not remember the specific details of our ffirst date, we are likely to remember the clothes we wore. The Memory of Clothes by Sense Publishers shares that T cclothes have the capacity to conjure up intimate memories. They remind us of our story. T So gals, if you want to know about your man, just hhave a look inside his wardrobe! Perhaps he’s not a hhoarder of clothes, but is retaining good memories that aare a part of him.
Guys and those old ‘threads’! Sean’s garments evoke memories and tell a story
Sean’s Style Personality Assessment Results
A
chat between columnist Moana Robinson and Sean Brown, Managing Director of digital agency Digilari, during a Styling Session revealed that Sean has an attachment to particular garments that he has kept for over two decades. His reasons point to the strong connections between past memories and our clothing.
Sean’s ‘old threads’ an autobiography Sean Brown has held onto two jackets that are over 25 years old, which have interesting stories. A leather bomber jacket was made in the late 1980s for $220 as he had planned to sell leather jackets via a magazine. Although nothing came of this venture, the jacket is a reminder of Sean’s dreams; he hasn’t been able to part with it. He also has a suede jacket, which he purchased from an op shop in the late 1990s. Two 1984 NZ versus France Rugby Union
As a true Gemini Sean likes a great variety of things and has many interests. Geminis “can do almost anything that they set their minds to”.
tickets were found in that jackett pocket, which he also kept. A vest with the Phantom comic i strip ti character on it in Sean’s wardrobe is a reminder of the many New Year’s Eve parties where he wore it, cheekily, under a tuxedo. Other favourites are his first red-and white polka dot tie ever purchased in 1980 and a uniform, which he wore as a volunteer for the Football games at the Sydney 2000 Olympics.
Natural Style Personality: Sean suits clothing made from natural fibres and is comfortable in smart casual attire. “Naturals” are “very down to earth and matter of fact” in their approach to life. Colour Palette: Enigmatic – cultured, subtle and refined. Colour attributes – muted, soft and harmonious. Colour Swatch: Low intensity with neutral undertones. Sean has decided to stop buying black T-shirts and instead change to gun metal grey, the colour he has always preferred for cars. “So it completely makes sense,” says Sean.
Clothing and memories Sean says he will probably never wear these items againn and laughs about how much he has actually kept over thee years. But what he is doing is saving his memories and story.. Web and Mitchell (2004, P 257) go so far as to say y that garments become autobiographic narratives “rootedd
READ MORE ONLINE
Moana Robinson, Styled for Life bstyledforlife.com.au
News from the President www.loganchamber.com.au
Exciting plans ahead
Congratulations to the new committee elected at our AGM. Some excellent events have been planned ahead, and some are still in the pipeline.
Tim (Timbo) Reid
Chamber Breakfast – The next Chamber breakfast will be a combined Chamber breakfast with a collaboration of the three Logan Chambers and the Logan Office of Economic Development. The speaker is Tim (Timbo) Reid whose mantra is Small Business, Big Marketing. Tim has spent years working in one of Australia’s largest advertising agencies around. This will be a sellout event, so book now. When: October 12 Where: The Rec Club, 4 Alba Lane, Kingston. Commencing at 7.45 am.
Migrant Business Idea Bootcamp – Are you a small business owner, not-for-profit organisation or just someone who has a great idea you want to turn into a business opportunity? Then join industry experts at the Migrant Business Idea Bootcamp. This one-day workshop is being held by Regional Development Australia (Logan and Redlands), and the Chamber will be there to help with your business and talk about your ideas so that you can leave with some good connections.
Digital Expo – Another successful Digital Expo in planned for March 2017. This is building up to be a very exciting event with loads of information and products to assist your business. For information on how to be involved as either an exhibitor, presenter or attendee, please contact the Chamber. Commonwealth Games – The Commonwealth Games are fast approaching and there will be lots of opportunities to fill some of the procurement needs. The Chamber will soon have a list on the website of what is needed to host the games. So keep your eye on www.loganchamber.com.au. For all bookings call Rhonda at the Chamber office on 3208 8080.
When: October 18 Where: Gould Adams Community Centre, 558-612 Kingston Rd, Kingston
Bill Richards
Bill Richards, President Logan Chamber of Commerce
Your ideas on Logan transport needed A vast improvement in cross city transport in this city is needed. A Grade 12 students recently told me he had to turn down a job offer because he could not get there on public transport. To travel to the Crestmead Industrial village from Springwood can take two hours. This transport situation needs urgent attention. What about some shuttle buses or other ideas? Send us your ideas: admin@loganchamber.com.au*
* Editor: The Queensland Government is currently seeking expressions of interest for trials of Demand Responsible Transport solutions. See the South City Bulletin website for the government media release “Demand drives state’s personalised transport future’ with an Expressions of Interest link. October 2016 | www.southcitybulletin.com.au
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HOLIDAY ESCAPES with Vicki Smith
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THE CHAMPAGNE TRAVELLERS recently took a short road trip to check out the delights of Byron Bay and get away from the hustle and bustle. A one-hour drive south from the Gold Coast, Byron Bay is a holiday destination known for its pristine beaches, relaxed atmosphere and delightful food. First stop was The Farm, an 80-acre organic working farm, where we took a guided tour of the gorgeous animals and produce. We then sampled a delicious array of organic food and wine at the Three Blue Ducks restaurant.
Peaceful oasis Feeling gastronomically happy, we continued into Byron Bay and arrived at our accommodation – the Atlantic Byron Bay – an oasis in the centre of town. Set in tropical gardens, it consists of a circle of cute cottages and houses, each with guestrooms and communal areas and decorated to a coastal theme. The immediate impression was one of relaxation and peacefulness. Byron Bay farmers
Byron Bay Lighthouse
Atlantic Byron Bay
sell their straight-out-of-the-ground productss each eacch Thursday morning, so we grabbed some of thee regional fresh produce for our evening meals als inn the kitchen. As the sun set we sat around nd the central garden fire-pit, sipping champagne and chatting about photography, kids, life and loves.
Unspoilt nature at Her best Our days were spent checking out the photographic delights of Byron Bay. A vigorous walk around the headlands of Wategos Beach to the most easterly point of Australia enabled us to catch the morning sunrise and revel in the wonders of Mother Nature. On an adventure trip in Go-Sea
Killen Falls
kayaks we paddled along with curious turtles and dolphins, sighting a couple of whales frolicking in the distance. We also managed a swim, an early morning drive to the Byron Bay Lighthouse for a stunning display of colour and a short trip to spectacular Killen Falls. De-stress we did, enjoying every moment of our trip. Byron Bay certainly has everything, and it’s only an hour from home!
10 POWER OF MUM with Amanda Sheehan Artwork by Jane Harty @ eleventhhouseart
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I RECENTLY OPENED THE CUPBOARD in my eleven-year-old daughter’s bedroom and was assaulted by an avalanche of hard noses, button eyes and soft fur. Trapped under a pile of plush toys, and wondering how long until my family realised I was missing, I pondered … How did we unknowingly acquire so many stuffed animals in just over a decade? Were they, as my husband suspected, breeding in the back of my daughter’s bedroom cupboard? It all started at the baby shower a dear friend threw me just before my daughter was born. I was given one beautiful little plush bunny. I took him home and he sat in the nursery, waiting for my daughter to be born. The word must have quickly spread that a lone bunny had taken up residence, because a rapid influx of furry friends followed, who sat on the shelves and in the cot of her room, eyes wide in anticipation of her arrival. When my daughter was born, it seemed that every visitor bought a pink stuffed something to the hospital with them. We were given pink gorillas, pink rabbits, pink teddy bears and even
a pink snake. There was so much plush we almost had to make a return trip to the hospital once we had brought our daughter home to gather up her new companions. But we were so enraptured with our beautiful new baby, we didn’t pay much attention to the steady influx of furry little critters. As the years progressed, so did the number of plush animals. One day, a few years in, we couldn’t see our daughter’s bedroom floor for the teddies; something had to be done. We resorted to hanging them in a storage net from her ceiling … until it came crashing down and literally rained cats and dogs – of the plush variety. So we took to finding space for teddies wherever we could – in cupboards, under beds and in drawers. Hence, the avalanche incident. Last weekend I took drastic action. In the dead of night I stuffed half of our pile of plush into
garbage bags and loaded them into the boot. The next day I took them down to the Salvos. My kids haven’t even noticed they are gone. Why do we find plush toys so irresistible? And are they really trying to take over our planet? These, my friends, are difficult questions. But be warned: Somewhere, in a charity store near you, there is a pink stuffed gorilla looking for a home, and he most certainly does not enjoy his own company. For more parenting anecdotes visit www.powerofmum.com.au
LIVING with Jenelle Bartlett Designed by Bark Design
Design decisions Architect or building designer, what’s the ‘diff’?
W
hen planning to build a new home or renovate an existing house you can engage the services of an architect or a building designer. But there is some confusion as to the difference in these professions and how to choose the right one for you.
Designed by Peter Latemore
Designed by Bark Design
Training and licensing The major differences between an architect and a building designer is in their training and the registration/licensing process. Legally, an architect has to have studied at university and participate in compulsory continued professional development. Most importantly they must be registered with a relevant State or Territory based architecture body, such as the Board of Architects of Queensland (BOAQ). The term “building designer” is a little more generic but most have a background in design. Some
may have degrees in architecture but are not registered as architects. They must be licensed by the Queensland Building and Construction Commission (QBCC) to carry out the required scope of works. A licensed building designer will have the necessary technical skills and qualifications, a minimum of 2 years’ experience and must also hold professional indemnity insurance.
In short, as long as they meet the licensing and qualification requirements shared above, they both provide similar services.
What to look for Creativity and buildability: Peter Latemore (Latemore Design) from the Building Design Association of Queensland (BDAQ) says, “What you need to look for in an architect or a building designer is that their projects contain a good
combination of creativity and buildability.” Peter explains that there is a misconception that building designers lack creativity and that architects create fanciful designs that are impractical to build. Good rapport and communication: According to architect Lindy Atkin from Bark Design, you don’t ‘use’ an architect or a building designer; you ‘engage’ them as you will end up spending a lot of time together. “You should ‘engage’ your architect or building designer and develop a rapport with them, so that there is a collaborative approach to the project. There should be good channels of communication,” says Lindy. Look for someone who shares your vision for the project, is enthusiastic, and is willing to listen and respond to your input. You have to get along with them. Jenelle Bartlett, Architect and Workplace Trainer Alan Bartlett Consulting www.abconsulting.edu.au
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Colour, community & hope @ Brisbane Common Ground AFTER TWO and a half years of planning and development, Common Ground Queensland have proudly unveiled the completed Colour, Community & Hope – Mosaic Project – an iconic public mosaic. The masterpiece was the final stage of Common Ground Queensland’s ‘Our Common Spaces’ Project, which delivered a backyard garden and seating area, a fitness and wellbeing centre and most recently a stunning sculpture. The project was created after consultation with Common Ground Queensland’s tenants to explore ideas on improving safety and amenities in the public walkway that intersects their building and connects Hope Street and Fleet Lane. Common Ground Queensland provides supportive and affordable housing for individuals and families who have experienced or are at risk of homelessness, or suffer from a disability, including mental health and addiction.
Mosaic masterpiece community effort The mosaic project is the fruition of a unique collaboration between artistic managers, Stephanie Outridge Field and John Fitz-Walter, tenant artists, Common Ground Queensland, TAFE Queensland
The importance of play And how to make it part of your child’s life
Brisbane (South Bank Campus), Brisbane City Council, Lotus Place and community volunteers. Dean Miscamble from CeramicaMandala completed the installation. Over 5000 handmade tiles and glass mosaics were laid onto an underlying hebel form to create a colourful, engaging and tactile artwork, which celebrates the Kurilpa area’s connection with the Brisbane River and the Brisbane Common Ground community. “The intricacies of this piece can only truly be appreciated close up – so if you find yourself in the area, we encourage you to drop by and explore the story. You won’t be disappointed,� said Rikki Pieters, Common Ground Queensland Project Officer.
www.commongroundqld.org.au
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EDUCATION, SKILLS & TRAINING with Amanda Sheehan
PLAY HAS OFTEN BEEN REGARDED as something children do to entertain themselves. Adults observe them running around making crazy noises, or talking to themselves as they huddle over their toys, without truly grasping the complexity of what is taking place. Yet play is so much more than “just something children do� and experts say it is in fact an integral part of a child’s development. According to the Zero to Three Journal, “There is a lot happening during playtime. Little ones are lifting, dropping, looking, pouring, bouncing, hiding, building, knocking down and more. They are learning key scientific concepts, such as what sinks and floats; mathematical concepts, including how to balance blocks to build a tower; and literacy skills, such as trying out new vocabulary or storytelling skills, as children ‘act out’ different roles.�
Free play versus structural play According to Australian parenting website raisingchildren.net.au, unstructured free play has the most benefit for children. This is the kind of play that involves little or no adult intervention, where anything is possible. Saucepans can be used as drums, cubby houses can be made by pushing chairs together and covering them with a blanket, and children can assume the identity of a superhero or a made-up character. Structured play, which includes board games, sports and scheduled classes is still highly beneficial, but experts recommend that it should remain secondary to free play. Perhaps the most important benefit of play
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comes from its social benefits, which are magnified when parents take the time to interact in a playful way with their children. According to the Zero to Three Journal, “When your children play with you, they are also learning that they are loved and important and are fun to be around. These social emotional skills give them the selfesteem and self-confidence they need to continue building loving and supportive relationships all their lives.â€? Ideas to incorporate play into your child’s life •
Give kids ample, unscheduled time to be creative, to reflect and to decompress.
•
Encourage your children to engage in active play (running around or playing tag) in lieu of passive entertainment (video games or television).
•
Buy your children “true� toys such as blocks or dolls to encourage imagination and creativity.
•
Spend unscheduled, unstructured time with your kids.
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Ask your child regularly if he feels overly tired, burned out or overscheduled.
•
Allow your children to have a say in which extracurricular activities they are involved in. Source: American Academy of Paediatrics
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Promotion
Brisbane-based education provider awarded for doing business in Asia
B
risbane-based vocational education and training provider CHARLTON BROWN has been recognised for its ongoing contribution to the Asian education market, after taking out the Business Development Award at the 2016 Hong Kong Australia Business Association Awards. Since its expansion into international markets more than a decade ago, CHARLTON BROWN continues to work closely with a number of approved international education agents in various countries across Asia, having established the Global Linkages Scholarship Program, which
oversees the placement of student community workers in Asian countries. Chief Executive Officer, Kay Ganley, said CHARLTON BROWN’s unique approach to education export has resulted in the signing of formal agreements for Transnational Education in China, India, Indonesia, Malaysia, the Philippines and Sri Lanka. “Having recognised the need and importance of providing first-class education options to those in foreign markets, CHARLTON BROWN is committed to promoting the Australian Vocational Education and Training (VET) sector internationally, which is why we are so thrilled to
Kay Ganley Chief Executive Officer
be recognised for such a prestigious business award,” Ms Ganley said. “Our strategic links to key Asian markets and affiliations with approved international education agents have significantly increased the number of international students coming to Australia to study, simultaneously boosting the export income for the Australian economy. “CHARLTON BROWN currently has 2000 students enrolled In Australia and abroad from more than 20 countries, with students from Asia
contributing more than 75 percent of international student enrolments.” CHARLTON BROWN continues to offer award-winning vocational education and training in child care, aged care, disability, justice studies, youth work, community services and business in more than 20 countries across the globe. Charlton Brown www.charltonbrown.com.au info@ charltonbrown.com.au Level 3, 31 Duncan Street (Chinatown Mall), Fortitude Valley, QLD 4006 Australia
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Start your career in care today! Strong demand for skilled carers in Queensland. Ask about Queensland Government funding* and VET FEE-HELP*. * Eligible students only
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Child CARE | Aged CARE | Disability CA CARE ARE | C Community ommunity C CARE ARE Business | Leadership and Management | English
Phone 1300 626 643 to enrol October 2016 | www.southcitybulletin.com.au
DIGITAL with Hugh Mitchell
SOUL with Jean Sheehan
Networking tips for introverts IF YOU ARE an introvert in business, creating new leads and contacts through networking with a group of strangers can be a torturous concept. Follow my tips below to assist you in networking and building successful relationships.
1. Write a clear and well defined goal for your networking activities The simplest way to overcome anxiety and perceived nervousness when networking is to be organised. Setting a plan, goal and vision of what you want is empowering. This allows for the subconscious brain to feel safe and ready to take on any challenge.
2. Commit to leaving each function with 1 or 2 new contacts who may support YOU and meet YOUR personal and or professional goals
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Introverts can feel alone and isolated and this may prevent them from networking. If you set an intention that you want to meet people who will support you, it makes networking more fun and inviting.
3. Follow up quickly and appropriately with those whom you have connected For the introvert personality it is important to keep the momentum going by staying in touch with those they have met. Create a template email which thanks the people you connected
with and email it as soon as you return to your office. Try also connecting on social media.
4. Keep organised records of your connections including their details and interests and conversations. To assist shyness or anxiety, the more detailed you are in your record keeping the better. When we feel fear of any sort, your memory is less likely to recall easily what was actually said. The key is to make others feel valued, which then takes the focus off you.
5. Make scheduled times to reconnect with people for the next meeting If you know you already have people to connect with at a future event, you will be more likely to attend.
6. Make sure your business card is easy to read with a photo of you and gives your information. Use both sides of the card.
FOR THE LAST FEW WEEKS, every minute of my spare time has been taken up by Hearthstone; a great, free card game for PC, smart phones and tablets. It’s a game that is easy to pick up and play in short bursts and is perfect for bus rides, lunch breaks or whenever you find yourself with a few minutes to burn. Hearthstone is a digital card game (often referred to as a CCG) based on the Warcraft universe, where players build decks of cards to battle each other with monsters and spells. The rules are simple: Each player starts off with a single crystal and gains another each turn. Crystals are used to activate cards that players draw at the start of the game and at the beginning of each turn. Each card requires a different amount of crystals to activate, with stronger cards requiring more crystals, and weaker ones requiring less. The aim is to use your spells and monsters to reduce your opponents defence points to zero before they do the same to you. The game has a great ranking system that matches you against real people of similar skill level, and also has a good amount of single-player
Your business card is your best form of advertising. It needs to be clear, something to remember and specific on what you do. Your photo on your card will help people will remember you. Keep your hands on hand. All this will empower the introvert.
content with some great challenges. Hearthstone is free to play with the option to purchase card packs, single-player missions and cosmetic items for real money – but almost everything can be purchased with currency earned by playing the game. Visit southcitybulletin.com.au to see the game in action and for tips on building the best decks. Hearthstone at a glance • Easy and quick games • Based on Warcraft • Rank against real people or choose single-player Read more ONLINE
Apple September special event A AROUND SEPTEMBER every year, Apple holds their annual press event that details their upcoming line of products. This year’s pr event focused mainly on the new iPhone 7 and the latest iteration ev on the Apple Watch, dubbed “Series 2”. JU JUMP ONLINE www.southcitybulletin.com.au to read a run-down on what you can expect to see from both of these products.
Author Jean Sheehan International Medical Intuitive & Life Skills Coach www.AbsoluteEmpowerment.com
WHAT’S ON in OCTOBER Logan VIEW Club Ladies Meet
Raising funds for the Smith Family Learning for Life Program, Logan VIEW Club ladies lunch every second Wednesday of the month. Join us to celebrate our 8th birthday with lunch and a fashion parade from Fashions On the Go. When & Where: Wednesday 12 October 11am, Rec Club, Alba Lane (off Jacaranda Avenue), Kingston Cost $25 includes a two course lunch and a glass of champagne on arrival. Info: Cheryl 3711 9146
MiMFiT’S Zumba Gold Class Party in Pink
MiMFiT will be turning pink and holding 3 Zumba Gold classes to raise money to fund McGrath Breast Care Nurses and to increase breast awareness in young women. To donate to the MiMFiT Parties in Pink online fundraising page, please visit mcgrathfoundationportal.gofundraise.com.au/page/ MiriamMace When & Where: 9:30am, Eagleby Community Centre, Fryar Rd, Eagleby on Monday (10 th) and Wednesday (12th) and Logan Central Community Hall on Friday (14th). Cost: Monday and Wednesday $8. Friday $3 Plus whatever you would like to donate. www.southcitybulletin.com.au | October 2016
UP, UP & UPPER Paper Plane Competition is on again! This fun competition is back again this year supporting 3 charities: RSPCA, AEIOU and Special Olympics. Trophies for 3 Competition categories. Register before or on the day. Each competitor receives a set of gold wings for their shirt and a certificate. When & Where: Saturday 15 October 12 pm, Southern Cross Sports Club, Cnr Klumpp and Logan Roads, Upper Mt Gravatt Register/Info: upupuppermtgravatt.wordpress.com Jump online see a video of last year’s winner @ www.southcitybulletin.com.au
Fibromyalgia and Chronic Fatigue Support Group Join this friendly group in Shailer Park and be with people who understand these chronic conditions. Please no perfume as people are chemically sensitive. Tea and coffee provided. When & Where: Thursday, 20 th October 2 pm to 4 pm, Hyperdome Library, Mandew Street, Shailer Park Info: Phone Judy on 3489 1404
Early Learning Centres Expo – Logan
Slacks Creek State School is holding Logan Little Learners. Free family fun with face painting, balloons, giveaways and more. Opportunity to meet staff from local Early Learning Centres and to find out what these services have to offer. Includes displays and presentations. When & Where: Saturday 8 October 10 am to 1 pm, Slacks Creek State School, Daisy Hill Road, Daisy Hill
A Symphony of Stories
New Book from Cochlear Implant Assoc. CICADA Queensland proudly (Cochlear Implant Club and Advisory Association) have released their second book of personal stories from cochlea implant recipients as told in their own words. This book is of great benefit and a resource for those seeking information on cochlear implants, to make that all important informed decision to go ahead with the implant surgery when hearing aids are no longer useful. Available for $10 plus $3.00 postage. Limited numbers. Contact: secretary@cicadaqld.com.au or SMS ONLY 0499 213 561
October Business Breakfast Meeting Join us to hear Adventurer, Motivator, Athlete, Paralympian, Mountain Climber, Author, Guest Speaker, TV Personality, Businessman and Charity Worker Gerrard Gosens speak at our October Breakfast Meeting www.greatexpectation.com.au/print/Gerrard-Gosens/ Date: Wednesday, 19 October, 2016 Time: 6:45am - 8:30am Where: Newnham Hotel, 516 Newnham Rd, Upper Mt Gravatt Enquiries: admin@southsidechamber.org.au or 0409 340 991 www.southsidechamber.org.au/events Everyone is welcome
OPEN EVENING WEDNESDAY 12 OCTOBER
4.00 PM – 7.00 PM Register at: www.johnpaulcollege.com.au
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John Paul College is a leading co-educational day (Kindergarten Year 12) and boarding (Years 7 - 12) school south of Brisbane. As Queensland’s first Christian ecumenical school, we prepare our students for life in a world where acceptance and mutual respect are essential values for living in a global society.
All I can be
A network of buses travels throughout the Southern Suburbs, Logan City and the Bayside. Please visit our website for further information.
John Paul Drive, Daisy Hill, Qld 4127 Australia Phone: +61 7 3826 3333 Email: registrar@jpc.qld.edu.au (PYP/DP) CRICOS 00500B
www.johnpaulcollege.com.au October 2016 | www.southcitybulletin.com.au
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