South City Bulletin - January 2013 (Summer edition) by South City Bulletin

southcitybulletin.com.au Summer 2012/13 Issue 037

FREE

Happy Holidays! Have fun, stay safe

Your 2013 Stars & Numerology Stay Safe Holiday Tips Light & Luscious Holiday Treats

SUMMER 2012 /13

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CONTENTS

06 From the expert

08 Business showcase

09 Message from the Mayor of Logan City

10 You and Your Money

11 Wildlife Rescue

12 Wellness

14 Collecting stamps for pleasure and profit

FEATURE

Staying safe these summer holidays Over the holiday season it’s timely to remind ourselves of the simple things we can do to stay safe, well and out of harm’s way whether it’s the sun, storms or surf, writes Wendy Johnson.

Holiday Fitness

16 The Ghosts of Logan City

Planning Family Holidays

18 Summer Holiday Reading

19 Luscious Holiday Treats

21 Business Directory

22 Numerology for 2013

Bushfires

Our home sweet home

Member

Next Issue: 5 February 2013 Advertising Booking Deadline: 23 January 2013 Artwork Deadline: 25 January 2013 Phone: (07) 3804 8288 Publisher: Brijova Consultants Pty Ltd│| Address: 20 Vanessa Boulevard, Springwood, QLD 4127│|│Fax: (07) 3804 3696│| Email: enquiries@southcitybulletin.com.au│| Disclaimer: While every care is taken in the preparation & placement of advertising, the publisher, staff or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any materials to South City Bulletin, undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations, or statutes, & agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. The publication of editorial does not necessarily constitute an endorsement of views or opinions expressed.│| Editorial Submissions : South City Bulletin welcomes editorial contributions. They should be sent by email to editor@southcitybulletin.com.au. Please list all sources, relevant contacts, photo credits etc. South City Bulletin reserves the right to edit submissions.

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Living in Logan we’re all aware of the awesome power of storms. Come the summer season the storms roll in usually from the south-west and sweep across Logan City, sometimes leaving quite a trail of destruction. If you’re not familiar with the Bureau of Meteorology website (www.bom.gov.au) affectionately known as the BOM, hop online and check out all the great information it has to offer about the weather. The radar for our area is based at Staplyton easily seen from the M1. Logan Mayor, Councillor Pam Parker, said she was keen to urge residents to take the necessary steps to protect their family and homes. ‘’Logan is not immune to the threat of natural disasters such as floods, bushfires, and severe storms,’’ she said. “Residents across the city can minimise the risks these events pose to people, animals and properties by undertaking a few simple preparation steps.” Cr Parker said the first steps taken should be to prepare an emergency kit, including a minimum of five litres of water for each person, essential medications and toiletries, money, spare house and car keys, at least three days supply of non-perishable food, a first aid kit, a battery operated radio, and mobile phone.

Whether we’re concerned about the kids, our elderly relatives or our home, just a few precautions can save a whole lot of heartache and a few big headaches.

Even though its storm season, with 80% of our city designated rural, semi-rural and conservation areas, the threat of bushfires is always present. A lightning strike, or worse a careless match or cigarette on a hot and windy day, can be the catalyst for lighting tinder dry bushland. Logan City’s Park Rangers actively patrol Logan’s network of parks, bushland and recreation areas in vehicles and on motorcycles. Park Rangers work to create a safe environment for all park users by educating the public and enforcing local laws. Did you know that you can volunteer as an Honorary Park Ranger, monitoring park usage, reporting illegal use and educating the public on appropriate use of Logan City’s parks?

Storms and electricity

“Residents can also help to be prepared by regularly cleaning gutters and downpipes, clearing drains and by trimming trees and branches away from their homes and powerlines to minimise the risk of damage to both people and property,” Cr Parker said. “It’s also highly recommended for homeowners and tenants to check roofing is secure and clear backyards of any objects which may become wind-blown hazards.”

Loss of power during a storm can be not only inconvenient but also dangerous. If you lose power it might be due to a general blackout or specifically at or near your property. Look out the window and if you can see hanging powerlines make sure everyone stays well away. Always assume fallen powerlines are live. When reporting the failure to your electricity provider, remember that during an emergency telephone lines may be congested or damaged. For life threatening emergencies don’t hesitate to call 000. Continued P06

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FROM THE EXPERT

Aitken’s Saddlery

geeing up the technology! With so many retailers complaining about their market being eroded by internet sales one smart Logan business has embraced the internet and their outlook couldn’t be better, writes Wendy Johnson.

As a family business Aitken’s Saddlery has room for everyone. Owners Jan and Graham are the public faces of the business and, behind the scenes son Ben Aitken and son-in-law Greg Duggan, are the drivers of their advertising, graphic arts and growing e-commerce portal.

Online retailing

About four years ago the Aitken’s family realised that traditional retailing was undergoing unprecedented change and decided to launch their e-commerce website to keep up with their worldwide customer base. Their fabulous flagship store is located at Loganholme for personal shopping for those of us in Logan and SE Queensland. And their loyal following of clients from as far afield as Tasmania, Victoria, the USA, England and New Zealand are regular visitors to their website and online shopping experience. “Retailing in Australia is changing and if you want to stay in business you need to get online,” Greg says. “It takes our products to a wider market; we can access all of Australia

instead of just Logan.” While online sales are growing Ben says that up to one in three customers who have come into the shop have already been on the website. They know what they want. Greg says the main part of the business is saddle-fitting and prior to the website their clients had to rely on the saddle-fitter for knowledge and expertise. Now clients are doing their research, not only on their website but all over the internet and they can make an educated decision when it comes time to buy their saddle. “We have over 12,000 individual products in the shop but the website can accommodate unlimited products,” Greg says. The business has found the main concerns

of online shoppers are security and reliability. “We use e-Way for payments and client’s credit card details are never visible, so it’s all protected,” Ben says. “And we pack in-house and post the same day, and orders over $100 have free postage.” With technology changing rapidly both Ben and Greg know the importance of keeping up to date for the business. Their continuing studies in the internet and graphic arts will ensure the business remains at the cutting edge of online sales. “We will be changing our website in the near future,” Greg says. “Upgrades and advances to the internet, computer software, larger monitors, and smaller mobile phones and tablets, and now internet TV are continually changing the face of online retailing and sales.”

From P04

Heatwaves

Only recently SE Queensland has experienced heatwave conditions with temperatures reaching a sweltering 38+ degrees. Odds are that this season we could be in for a run of scorching days and nights. Several factors affect the body’s ability to cool itself during extremely hot weather. When the humidity is high, sweat will not evaporate as quickly and we feel like a limp rag. Here are a few tips to handle the heat: • Plan your day to keep activity to a minimum during the hottest part of the day. • If you must go out then wear lightweight, light-coloured, loose clothes, a widebrimmed hat and sunscreen and regularly rest in the shade and drink fluids. • If you can, avoid going out in the hottest part of the day (11am – 3pm). • Avoid strenuous activities and gardening. • Never leave children, adults or animals in parked cars. • Block out the sun during the day by closing curtains and blinds and keep windows closed while the room is cooler than it is outside. • Use fans and air-conditioners at home to keep cool; or spend time in an airconditioned library, community centre, shopping centre or cinema. • Take frequent cool showers or baths and splash yourself several times a day with cold water, particularly your face and the back of your neck.

Heatwaves and the elderly

The elderly are particularly vulnerable when temperatures climb and many may not be able to communicate their discomfort. Also due to aged-related changes, older Australians do not always recognise that they are overheating and do not sweat as much as younger people. Or they might have a medical condition that interferes with

Food safety

Summer eating can be enjoyable with fresh seasonal produce, outdoor eating and entertaining for special occasions or family gatherings. Unfortunately, food poisoning is more common in summer than at any other time of year. Bacteria in food multiply faster in hot, humid weather. Most home kitchens aren’t designed for the safe handling of large quantities of food. Preparing and eating food outdoors – in the garden, when camping or at picnics and barbecues – can also be difficult, where refrigeration and places to wash hands are not readily available.

South City Bulletin’s gourmet writer and chef, Suzanne Walker, advises a few simple tips for food safety: If food remains in the danger zone of warmer than 5o and cooler than 60o for:

• Less than 2 hours, it must be chilled or used immediately • Longer than 2 hours but less than 4 hours it must be used immediately and then the uneaten portion thrown out. • 4 hours or longer, Do Not Use and throw out.

As Suzanne says, “if in doubt — throw it out!”

Emergency contacts for Logan residents: Life threatening emergencies (police, Ambulance, Fire Brigade) - 000 Logan City Council - 3412 3412 State Emergency Service - 132 500 Logan Hospital - 3299 8899 RACQ Road Conditions Report - 1300 130 595 06

the body’s ability to regulate fluids. It is important that each of us takes the time to check on our older relatives and neighbours during the hot days. Maybe pop in with some jelly or ice cream or, even better some homemade fruit ice-blocks.

Fun in the surf

Logan is so well placed for a quick trip to the Gold Coast and its fantastic surfing beaches. We all recognise the red and yellow caps the surf lifesavers wear and would have to be living in a cave not to know to bathe between the flags but each year a staggering number of rescues, currently at 98%, are performed for people who ignore the flags or other warnings. A simple way to remember the surf safety message is the acronym “flags”: F: Find the Flags and swim between them L: Look at the safety signs A: Ask a surf lifesaver for advice G: Get a friend to swim with you S: Stick up your hand for help Have a great, safe, summer holiday season! SUMMER 2012 /13

Online Boxing Day sale

Another innovative idea they have embraced is their online Boxing Day sale. “Well before David Jones and other big retailers got online for their sales we were doing it,” Ben says. “So while they’re all open on 26th December, as a family business we close for Christmas Day

and Boxing Day, but our online sale is open for business 24/7. Our sale items are genuine bargains with up to 60% off some items.” Shopping at Aitken’s Saddlery is always pleasant and come Boxing Day whether you’re looking for clothing or horse equipment sit back with a cool drink and order online.

________________________________________ www.aitkenssaddlery.com.au | 6/1 Bryants Road, Loganholme | 3209 7506

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BUSINESS SHOWCASE

It’s that time of year when we tend to take a long, hard look at our appearance. With parties and the beach on the holiday agenda our skin and hair need to be in tip-top condition to look our best. Beauty therapy is Kayleen Short’s passion and something she was interested in from when she was just 11 years old and would love to paint her nails. Now with eight years experience in beauty therapy and massage Kayleen has been the proud owner of KMP Beauty and Body Solutions for 15 months. “When I was about 15, I started waxing and other beauty treatments. Once I turned 21 it hit me that beauty therapy could be my career and I could eventually have my own salon.” Fast forward a few years and Kayleen’s dream has come true and her beautiful salon welcomes clients who pop in for anything from a quick facial to day of pampering.

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The sheer size of the salon is a great advantage to KMP with plenty of room for hairdressing, private beauty therapy and massage rooms and a lovely courtyard. Kayleen knows it make a huge difference to her clients to be able to have all their hair and beauty treatments at the one salon. “My clients love the pampering, massage, facials and pedicures. It’s so convenient to be able to have beauty treatments or waxing and your hair done the same day in the same salon. It’s like a one stop shop for beauty.”

Hairdressing

The salon’s senior stylist is Cassie who has a loyal following of clients and knows all the latest trends. “Cassie is a fantastic hairdresser,” Kayleen

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Treatments

All the products used at KMP for hair treatments including shampoos and conditioners are sulphate and paraben-free and are available for purchase for at home treatments. “Having had many years as a massage therapist I understand exactly how much my clients enjoy a treatment and head massage, it’s a great part of the salon experience.”

Beauty treatments are Kayleen’s specialty. Her 60 minute Essential Facial is the most popular, and apparently some clients fall asleep it’s such a lovely treat. “During the facial I explain to my clients how to look after their skin, how to apply creams and show them a basic routine of cleansing, toning and moisturising, and exfoliating.” The salon uses Advanced Natural products made in Melbourne. Products based on ingredients sourced from plants, marine and floral extracts. “Being homeopathically prepared they have the most concentrated ingredients. They are cosmeceutical products as well so they will manage and maintain the skin. They are not a product to just sit on the surface of the skin, they contain serums and hydrating gels that will go right down to the second and third layers of the skin and help to rejuvenate, regenerate, moisturise and nourish.” With a Diploma in Beauty Therapy and over eight years’ experience, Kayleen is seriously professional about her clients’ treatments and happy she made the right career choice. ________________________________________ KMP Beauty and Body Solutions Suite 3/2 Rochester Drive Mt Warren Park 3038 2636

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SUMMER 2012 /13

Pam Parker - Message from the Mayor of Logan City

Hit the right note for Christmas cheer at carols ost people love a Christmas carol - I know I do. I find by simply singing a few bars of my favourite Christmas tune I start to get into the festive

spirit. That is one of the reasons why I am so looking forward to the Logan City Mayor’s Christmas Carols on Saturday 15 December. To be held at Logan Metro Indoor Sports Centre, this year’s event will again offer free entry and promises to be one of the highlights of the events calendar for the city with a star-studded line up set to hit the stage. Powerhouse pop pairing Prinnie Stevens and Mahalia Barnes - who both shot to prominence on Channel 9’s hit reality show, The Voice, will be the main attraction for the night and are bound to strike a chord with young and old alike. I remember watching these two remarkable singers when they performed on the show and was amazed at their enormous talent. I am excited to be able to attract these two wonderful singers to our city and am sure the thousands we are expecting to come along to the night will have a marvellous evening. Not only are Prinnie and Mahalia best friends, Mahalia is also the daughter of Australian rock royalty, Jimmy Barnes. Even better, the women have collaborated together on a new album of duets and I am hopeful we will get to hear a sample of their own songs as well as a mix of

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Christmas carols. Joining the singing sensations will be Craig Martin and his Swing Band and the Cantabile Choir singing all your favourite Christmas songs. Children can enjoy The Grinch Christmas Show, rides, a visit from Santa, and glo products. There will also be plenty of food and drink available for purchase before and during the event. The evening of carols will conclude with a spectacular fireworks display. No parking will be available at Logan Metro on the evening so Council will again run a shuttle service from nearby SouthWest 1. Parking is free at SouthWest 1 and entry is via Wayne Goss Drive. The shuttle service to Logan Metro starts at 2.30pm and will stop once everyone has left Logan Metro. Anyone that attends the carols will also be in the running to win four VIP passes, with unlimited entry to Warner Bros. Movie World, Sea World and Wet’n’Wild until 30 June 2013.

I hope to see you all there. On a less festive note, we received some extremely disappointing news last week with the State Government going against Council and the community’s wish by approving a controversial 22km powerline upgrade in Logan City. The approval will see an additional 110kV powerline built from Loganlea Substation on Meakin Rd, Loganlea, to Jimboomba Substation on Camp Cable Rd, Jimboomba. The vast majority of the upgrade will be overhead powerlines and a section of it will run along the banks of the Logan River, neither of which Council is pleased about. As a Council we have been steadfast against this proposal for a long time for many reasons. We have invested significant time and resources, including consultants and legal advisors, on behalf of the community who have also been very vocal in their protest. Collectively, we are all shocked and disappointed with this decision. Our position has always been to support the

best interests of the residents and the environment and council put forward alternative solutions to the provision of power in this region. . The State Government has given me the commitment they will meet with the community and explain the rationale behind its decision and the likely impact on the amenity of the city and our community. I have contacted the State Member for Logan Michael Pucci and stressed the importance of this briefing being done, and being done at the community’s convenience. While Council and the community were united in their opposition to these powerlines, it is extremely disappointing the State Government opted to support the Energex’s short sighted solution to the provision of power for this region. It is a decision that should never have been made and one that should never be made again. I know of no other city that has powerlines crossing a natural asset such as the Logan River, and our State Members were opposed to this proposal. So the question to be asked is: “Does the City of Logan and the needs and concerns of our 290,000 matter to the State Government? Do the opinions of our State Members have any influence in the current government?” Until next time. Mayor Pam Parker Mayor of Logan City

YOU AND YOUR MONEY If you think you’ll be facing some hefty bills come new year or your credit cards are already maxed out you’re sure to get some great advice at a series of free workshops happening in Logan over the next year, writes Wendy Johnson.

ecently a collaboration between the Logan Chamber of Commerce and Life Skills Solutions resulted in a $70,000 grant being awarded to run You and Your Money workshops for up to 450 Logan residents. Sharon Cook, certified trainer and assessor, and owner of Life Skills Solutions, is the facilitator of the workshops that will provide unbiased consumer education and focus on the techniques for essential everyday personal money management. Participants will learn invaluable financial skills such as goal setting, creating a personal money plan, how to be aware of marketing and advertising gimmicks, banking, superannuation, insurance, mortgages and personal tax obligations. The workshop also looks at a number of, often unrecognised, aspects of finances such as: • Determining your spending priorities • Preventing impulse buying • Seeking value for money • Finding out what your “spending leaks” look like, and plugging them • Understanding inflation and how it effects your budget If debt, credit cards and knowing the difference between lay-by, interest-free deals and internet shopping are bugging you then these are also covered. In fact, if there is any aspect of finances that you’re unsure of Sharon can discuss your needs and add it to your workshops.

Meeting Logan’s financial literacy needs

The Logan Chamber of Commerce was keen to work with Life Skills Solutions to receive the grant. Chamber president, Bill Richards, says that there is a great need for financial literacy in Logan and to be able to offer 450 people the knowledge and techniques for attaining these skills is a great way the Chamber can support the community and local business. “It’s aimed at all Logan people, maybe a business owner thinks staff might benefit and run a workshop for them. Class sizes will be at a maximum of 15 participants.” Bill says. “The classes started in early November at Boystown in Kingston and Logan East Community centre but they will run over the next 12 months. It’s a basic financial workshop and gives you an idea of budgets.” Sharon offers the workshop for individuals and groups. For groups the workshop can be tailored to their financial education needs such as for refugees both English and non-English speaking, pregnant teens, and young people going through transition from Foster Care. The workshops are being held in a number of

locations around Logan: workplaces, community centres, group sessions for friends, and at the Logan Chamber of Commerce at Springwood.

Workshops

Workshops are delivered over a flexible six hour period to suit participant’s availability. A Certificate of Accomplishment will be awarded to participants who complete the full six hour workshop.

Sharon assures everyone who attends the workshop that their privacy will be respected especially when talking about personal money matters. And, no recommendations are made for specific financial or investment institutions. So if those credit cards are burning a hole in your wallet or you have some unfulfilled dreams make it a New Year’s resolution to get your finances in order. Remember, these workshops are for 450 Logan residents and, yes, they’re free of charge.

________________________________________ For more information call Sharon Cook 0419 208 536

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WILDLIFE RESCUE

oads are a major source of fauna injuries and deaths, especially over the holiday season with many more cars on the road. But drivers can play their part by staying aware when driving through isolated areas, driving more slowly when visibility is poor, especially at dawn and dusk when animals come to graze on the grassy verges. But sadly, all too often our beautiful Aussie wildlife moves onto a roadway where traffic is simply moving too fast to avoid hitting them. What to do if you spot sick or injured wildlife? Well, if it’s a koala, bat, snake or adult kangaroo or wallaby do not handle the animal as they can cause serious injury.

Wildlife Animal Ambulance

In a first for Logan, the Logan City Council and the RSPCA Qld have unveiled the keenly-anticipated Animal Ambulance Vehicle - a service primarily for sick, injured or orphaned wildlife. Health, Environment and Sustainability Committee Chairperson, Councillor Lisa Bradley, (Division 1), said the ambulance was a result of the formation of the city’s Wildlife Rescue Service, a service which was forged from the partnership between Council and the RSPCA Qld. “This is an exciting first for the city and will help enhance Council’s commitment to Logan’s wildlife and environment,’’ she said. “The partnership will enable Logan City residents to use the well-known quick-response 1300- ANIMAL phone number if assistance is needed for injured wildlife.’’ Primarily staffed by volunteers, the ambulance will service the entire Logan area and will primarily focus on native wildlife. The Logan City Council committed $105,500 from its 2012/2013 Budget to the partnership with RSPCA Qld. Cr Bradley said the partnership will also result in the enhancement of RSPCA’s animal rescue service including call centre support, volunteer training, volunteer coordination, and rescue equipment. RSPCA is calling for volunteers to help run the service which will operate 24 hours / 7 days a week.

________________________________________ To volunteer email: wildlife@rspcaqld.org.au To call for the RSPCA Animal Ambulance for Logan ring: 1300 ANIMAL (1300 264 625)

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WELLNESS

How to holiday, enjoy it, and

not blow your diet In our ever-changing over-scheduled world, children are feeling over-whelmed, suffering from stomach aches, headaches, nightmares and behavioural problems. Typical stress reactions to their stressful, pressurized lives, writes Karen Tyrrell.

There are few things as frustrating as returning from a relaxing holiday and finding you’ve acquired a few extra kilos along the way, writes Marianne Fernance.

Choose where to eat before you get hungry

uddenly, those new jeans you bought during the post-Christmas sales don’t fit any more and stress levels start to rise as you wonder exactly what you are going to wear to work! Don’t despair, you can enjoy your holiday and still keep the extra weight off with a little pre-planning.

Avoid dehydration

Mild dehydration is common with any sort of travel and, made worse in air travel. Dehydration is often misinterpreted as hunger and by drinking water you can give your body what it needs without adding extra calories. Stick to plain water and avoid soft drinks, or fruit juices that are high in calories. Vitamin waters, and sports drinks, are another big trap, while claiming to help improve hydration levels, these contain sugar and extra calories.

Pre-purchase nuts and dried fruits

Nuts and dried fruits are a life saver on a road trip and help you to avoid the lolly section in the petrol station. Make sure you pre-purchase and take your own, rather than relying on picking these up on the road. Trail mixes, and fruit and nut

mixes found in petrol stations and convenience stores are often loaded with extra sugars, high amounts of sodium, and bad fats. Save your wallet and your health by visiting a health food shop and stocking up before you travel! Try to choose almonds, walnuts, pecans, and Brazil nuts, over more traditional peanuts and cashews. For an even better health boost why not eat them raw, not baked or fried?

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It’s a common problem, when travelling. Arriving at your destination or stop for the night, the kids are cranky and your own belly is starting to make itself known, in desperation you eat at the first restaurant you see! As important as planning your route and where to refuel your car, is planning where you will stop to refuel your body. Do some research on the internet ahead of your trip to find healthier places to eat at each of your stops. Sites like TripAdvisor and Google Places are good sources of information about food outlets in new areas. When ordering, make sure you ask about food preparation methods. Healthy cooking choices like grilled or baked, are far better alternatives to fried. Beware of sauces that are often loaded with extra calories and where possible have them served on the site.

Plan ahead to lose weight in the New Year

If you know you are going to over indulge on your holiday, have a plan in place to lose weight in the New Year. Our clinic is running our 6 Week Shake It Weight Management Program starting Tuesday, 8th January and Thursday, 24th January 2013. ________________________________________ Marianne Fernance is the owner of Passion4Health Natural Medicine Centre in Browns Plains. For more information on health and wellbeing access Marianne’s website at www.passion4health.com.au or contact the clinic on 3800 1993

Difficult time, easy choice Please call

Therese Bey

Springwood branch

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37 Vanessa Boulevard, Springwood Qld 4127 SUMMER 2012 /13

Mental health tips for kids

Never before have kids been so stressed, anxious and depressed! How can we as parents and teachers help our children to be happier and mentally stronger? Parents of one of my school students repeatedly harassed me until I could take no more. I developed post-traumatic stress disorder but luckily I’ve recovered. After I was released from the psychiatric hospital, I returned to teaching determined to empower my class with resilience skills. I’m now a writer for adults and children, delivering Resilience Training workshops. I’m extremely passionate about mental health for children. Kids need empowering stories to nurture positive self-talk and learn coping strategies to deal with life’s ever-increasing problems. So, how can we make our children more resilient to withstand the pressures of modern life?

Top #10 Ways to foster resilience in your children 1. Read positive books about mental health to your kids, such as Go Away, Mr Worry Thoughts by Nicky Johnson (on how to beat anxiety), Coming Home by Sharon McGuiness (on how to cope with depression), and lead discussions on anxiety = worry, and depression = bad days. 2. Be a positive role model. Lead by example. Show them how to bounce back. Teach positive social skills and problem solving skills. 3. Catch your kids being successful. Constructive feedback validates and reinforces their positive behaviour. 4. Encourage your children to express their emotions and what’s on their mind to open

up communication channels. Encourage them to write down what’s worrying them in their diaries. 5. Discuss family issues like illness, death and divorce. Discuss World Events like war and natural disasters on a level they can grasp. Kids who see disturbing images on TV may worry about their own safety and of the people they love. Talk to your kids about what they see and hear, and monitor what they watch on TV so that you can help them understand what’s going on. 6. Immerse your child into an environment of self-confidence, self-awareness and emotional awareness. Let children play creatively.

7. Give children time-out to relax. Teach kids slow deep breathing for relaxation. 8. Urge younger children to associate each emotion with specific facial expressions, body language and an emoticon such as the smiley face :) 9. Ensure your child gets enough sleep, exercises every day and eats a healthy diet. 10. Teach your child simple meditation techniques. Start with a comfortable position, palms up, eyes closed, take slow deep breaths. Visualize being calm. I urge you as a parent or as a teacher to support mental health and positive wellbeing in your children. What can you do to help your child to be happier today?

________________________________________ Karen Tyrrell is a Logan teacher, author, mental health advocate, and workshop presenter. Download her Free eBook *Top 30 Tools for Wellness* Happy Mind, Healthy Day from her website. Learn more about Karen and her thought provoking memoir, ME & HER: A Memoir of Madness www.karentyrrell.com.

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FITNESS

Collecting Stamps for Pleasure and Profit If you’re looking for a welcome distraction that’s highly rewarding intellectually and financially, then stamp collecting might by just the hobby for you, writes Lyndsay Bauman.

here are no rules to stamp collecting, no set hours you need to make available or skills you need to possess to get started. You might spend an hour a month, or an hour a day escaping into your world of stamps and the options for collecting stamps are as diverse as the stamps themselves. You might like to collect Australian stamps or perhaps stamps from the country of your family’s origins. Alternately you may like to collect topics for instance stamps depicting fish, or birds, royalty, or stamps pertaining to an event in history. I collect Australian pre-decimal stamps. These are stamps issued before the changeover to decimal currency and also include the much earlier stamps of Australia’s colonies before the federation of our Commonwealth in 1901. We are blessed to live in a country whose stamps offer variety, rarity, value, and commentary and as a result many early Australian stamps are highly sought after, collectable, and command a premium price tag. To give you an idea of the market for Australian stamps, there are currently around 60,000 stamps for sale on eBay in Australia alone. Search worldwide and that figure jumps to over 4 million. That’s a lot of stamps!

Profitable Stamps

Australian kangaroo stamps were issued as the first stamps of Australia’s newly formed commonwealth in 1913 and today enjoy the status of being some of the most recognisable and valuable stamps in the world. Amazingly, in one record breaking auction, a block of 4 pre-decimal kangaroo stamps with £4 face value fetched over $260,000 Australian dollars. The delightful thing about Australian stamps is that with rarity comes value, and some well-spent time reading up on the prolific amount of valuable stamps out there holds you in excellent stead to one day pick up a true rarity – and reap the rewards. The secret of the matter is – most people don’t know a lot about stamps. In fact quite often, even stamp collectors sell valuable stamps on eBay for way under the odds. This is sometimes because of condition, but just as often it may be because they are not specialists in that area. But if you are, well you will know what to do! 14

Staying With holidays on the agenda for most of us, one of the most often asked questions is how to keep our fitness on track during the holiday season, writes Pat Rae.

truly empathise with everyone because there is temptation everywhere. Christmas party invites and holiday breaks means two things, excess consumption of alcohol and bad foods and less exercise. These two things add up to one thing, a stack of fat gained in the shortest possible timeframe. But it doesn’t have to be that way. You don’t have to over indulge nor do you have to stop exercising. It’s simply a matter of having a plan to deal with your temptations, so here up my top 5 tips to avoid over eating and drinking and my top 5 tips for exercising over the holiday period.

EATING & DRINKING My top tips for buying

1. Hit the auctions, both on eBay and in real life For physical auctions, search Google and you will be rewarded with a starting point for regular auctions in both Brisbane, the Gold Coast and further afield. Auctions are oodles of fun and I can attest that it’s only scary bidding the first time. Alternately, visit the stamps category on eBay and take a look at what’s on offer. For profitable stamps, steer away from decimal and focus on earlier Australian stamps or for another country, try China as their stamps are increasing in value sharply. 2. And don’t forget about garage sales, car boot sales and collectables road shows These can be a little hit or miss, but when a hit equates to a good profit, the dividends of trawling through the bric-a-brac are obvious. 3. Buy in bulk. Bulk buying offers better value buying and is potentially more likely to contain ‘unpicked’ stamps. These are collections of stamps that have not been ransacked for higher value items. 4. Always buy stamps of the best condition that you can afford and research how to properly look after them Buying good stamps involves using your head. Does it look nice? Is it clean, well centred, unfaded, and unripped? Does it have all its edge perforations? If it’s a mint (unused) stamp, is the gum on the reverse

intact? If used, is the cancellation legible and tidy? If not, don’t pay full price. Stamps with brown foxing/rust spots are basically worthless and once you have it on one stamp it will miraculously spread to every other stamp on the same page in short order so do weed these out. Stamps like to be kept in cool conditions for optimal longevity and if you’ve bought some nice material, be sure not to skimp on your album. 5. Buy a stamp catalogue These can be expensive, but you do need one so you can identify what you have, what it’s worth and what stamps you need to complete your collection. For Australian stamps, the best catalogue is issued by Stanley Gibbons with prices listed in British pounds. There is also the ACSC (Australian Commonwealth Specialists Catalogue) with prices in Australian dollars, of specialist stamp material including rare error stamps and varieties like colour shades. The good news is, you absolutely don’t need a new catalogue. Picking up an out of date catalogue up to 5 years old is fine for ballpark pricing. As a late bloomer, I’ve found that stamp collecting is a hobby that really rewards. I get the pleasure of enjoying a glimpse into Australia’s social history plus the knowledge that I’m building a portfolio of solid investment pieces that one day, will provide me with a healthy return.

1. Sneak a glass of water between every alcoholic drink at parties. The extra volume will slow you down and you’ll be less likely to make a fool of yourself. 2. Eat more of the seafood, cold cuts and salads. That way, you’ll be too full to indulge in the sugar laden sweets 3. Go for the coffee and cheese platter instead of the chocolate cake and ice cream. 4. Buffets are enticing to stack your plate a mile high. One trick I use is to use a bread plate instead of a dinner plate, that way you physically can’t over do it. 5. Engage in lots of conversation, that way you’ll find you’ll eat less because you’re too busy talking.

STAYING ON THE EXERCISE WAGON

1. If you’re a gym bunny and away from your usual hang out over the holidays, find a steep road, hill, bush walk and sprint it in very short bursts — no more than 45 secs effort. The high intensity will be of a similar nature to what you’ve been used to throwing weights around in the gym and give you the same sort of burn. 2. For those of you not accustomed to gyms but are looking for something different, give one a go. They are dead over the holiday break. 3. Even trainers take holidays. (The Rae’s are off to Brunswick heads) But that SUMMER 2012 /13

on track over

the holidays

Brighter Futures Jobs for Logan! Identifying community priorities, developing solutions and initiatives, and being involved in decisions — these are the cornerstones of Brighter Futures Jobs for Logan which developed out of a grass-roots approach to supporting the local community to use its knowledge, resources and partnerships to achieve the best outcomes for Logan. At the November Logan Chamber of Commerce business meeting where the Brighter Futures – Jobs for Logan was launched preceding the Federal Government’s successful Logan Jobs and Skills Expo, Logan Councillor Russell Lutton thanked the Australian Government for its investment of support and resources in Logan. “Logan City Council is very pleased to work together with the Better Futures Local Solutions Local Advisory Group and its partners to help connect the business community with the extensive expertise available in Logan to source a suitable workforce,” Cr Lutton said. Regional Development Australia, Logan and Redlands CEO, Mariae Crawshaw said that RDA as a partner looks forward to attracting new employers to engage with local networks and to develop long lasting, productive relationships. For businesses, Brighter Futures - Jobs for Logan will offer an extensive suite of services and expertise, at no cost to business, with a single access point to connect with the right support. Launched at the November Jobs and Skills expo, Brighter Futures - Jobs for Logan runs for the next until Easter 2013. ________________________________________ Brighter Futures - Jobs for Logan |1800 552 488

doesn’t mean I won’t be training. Whenever we go away, we take a small device called, “The Ultimate Instrument”. It’s a great tool that enables me to get a full body workout anywhere. Check it out at http://www.prpt. com.au/html/ultimateinstrument.html 4. Involve the family in some outdoors activity. Pick up a tennis racket. Grab a bat and ball and head off to a park. Go to the beach with a Frisbee. Remember the whole point of exercising is so you can do stuff with your

family. Now is that time, DO STUFF. 5. Keep to a similar sleep-wake routine. Many people believe that by sleeping longer during the holidays, you can catch up on all that sleep you’ve missed out on. Sorry to say folks, but this is a myth. So instead of sleeping more stick to a similar bed time and wake up time, but feel free to take a mid-arvo 45 min nanna nap. Try not to go longer than 45-50 mins, otherwise you’ll struggle to go to bed at your normal bed time.

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FAMILIES

of Logan City With Resa Zekants

magine this — you’re sitting by yourself in your living room and suddenly a chill goes down your spine then later that evening you go for a walk and have a creepy feeling that someone is watching you. At bed time, you’re dozing off when you hear footsteps and the creaking of wooden doors. It may be a coincidence or your mind playing tricks, or it may be that you have had a run in with the dead. According to various ghost studies and history, there have been numerous reports of ghosts in and around Logan City.

Kingston

Woodridge

In 1990 a local newspaper covered a rather strange story; a family living on a small farm near the Woodridge area claimed that they had a ghost living on their property. The property once belonged to a motor mechanic who had left rusty car bodies lying around the place, and it was said that a gruff voice could be heard coming from an old rusty taxi asking “Are you the fare?” The mother of the family told the newspaper at the time “it’s not a frightening voice but it sure gives you a fright.”

Ormeau

In the 1870s, Ormeau was the home of an odd character named Dick Edwards – he was a welleducated man who lived on the banks of Pimpama Creek and made a living cutting wooden fence posts and roof shingles. Edwards liked to drink the local rum, to the extent of drunkenness. One night on the last of his boozy benders he went missing, he was found later dead his throat cut from ear to ear – the verdict was suicide, but no one can be sure. Within days of his death, local residents reported seeing his ghost wandering along the bank of the creek. It is said that, two and a half years later the proprietor of the Pimpama hotel, had a very scary encounter with him. He was approaching the log crossing over the Pimpama Creek on horseback at about 9pm one night. A hazy figure (Edwards) appeared dressed in white with a horribly scarred throat. The proprietor asked for his name, and the reply that followed was a hair-raising scream. Terrified the proprietor galloped for home.

Although, personally I am a little sceptical about certain encounters with the dead, I do believe that I have had a rather strange ghostly experience when I was thirteen. As a child I lived in Kingston next to a park and a couple of paddocks, one of which had an old abandoned Queenslander style house on it. As curious and adventurous children, my younger siblings, the neighbourhood kids and I would explore its large rooms and old horse stables. I remember finding old love letters, ornaments, toys, keys and even horse bones around the property. Apparently the man that used to live there killed his horse, by hitting it on the head with a piece of wood. One night we were out playing at the park when a light went on in the house. Cautiously, we moved closer not knowing who was there. We were too scared to enter, but we watched closely from behind the bushes. We heard creaky sounds of footsteps on the wooden floors, the slams of doors and saw shadows pass the windows, then suddenly a loud bang on the wooden floor. We ran for it. We inspected the house the next day and found nothing, however leading up to its demolition, noises and the ominous glow of lights continued to occur. Now and again unexplainable experiences happen to all of us, and it is very hard to determine actual causes. You may not believe in ghosts, but there are some experiences that we have in life for which we have absolutely no explanation.

Planning Many families take time off during the holiday season, writes Stephanie Azri. With children on school holidays for at least six weeks, it seems convenient to go away at this time. However, while the idea is quite appealing, how does a family organise a successful holiday which is both family and budget friendly?

SUMMER 2012 /13

family holidays

— joy or nightmare?

With a little help from Diane, my globetrotter expert this month, I hope that you will find the following tips helpful in planning a fantastic end of the year family get away. 1. Consider a realistic budget: Identify how much funds you will have access to. This will be helpful in selecting suitable options. Do not forget to count in all costs which may include food, petrol, accommodation and activities. A clear amount will assist with clear plans. 2. Involve the family: Involve the rest of the family in a discussion or vote. Present the options and allow everyone to voice their opinions. Not only will this foster healthy family dynamics, but it will give the family full ownership, which will increase their appreciation and positive perceptions of the destination. 3. Be creative: Consider all types of experiences in your holiday. You could include swimming one day but board games at night or visiting a historical place with an evening family movie. Opportunities for fun family times can be discovered all around us. Why restrict those? Exposing your children to as much variety as possible will allow them to learn about the world, other people and themselves. 4. Give one on one attention: For the rest of the year, most families find themselves on a busy merry go around which does not always

include one on one attention from mum or dad. Grab opportunities during holidays to take time out to listen to one child’s stories, to remind another one of how much you love them or have a wrestling match with your teen. Cater for their uniqueness and remember how precious those moments are. No idyllic destination will ever replace quality time with a parent. 5. Create memories: While holidays are generally remembered well, human beings have a limited memory bank. I will always encourage you to take pictures, make family movies, collect shells or postcards from your family get away. It will add to what the family remembers and create a new dimension to your experience. Holidays are the best thing ever. For many, it forces us to stop the automatic routines and to refocus on what’s truly important. However, many of us can not get away as often as we’d like. I would like to challenge you to apply the above tips at home on weekends for example. We are blessed to have beautiful beaches located less then 30 minutes drive, theme parks which offer affordable yearly passes or floors which are crying out for the old Jenga game to visit. In the mean time, I wish you all a fantastic holiday season, full of wonderful family moments.

________________________________________ Stephanie Azri is a Clinical Social Worker. Author of “High Risk pregnancy and Foetal diagnosis; your journey”, “Healthy Mindset for Super kids” and “State of Innocence”. www.stephanieazri.com southcitybulletin.com.au

SUMMER HOLIDAY READING FOR EVERYONE For the three to eight year olds!

The Pile Up Author: Robin Adolphs Illustrator: Trevor Salter

This book is absolutely a lot of fun! What starts out as a well organised street race, involving bikes, skateboards and scooters, soon turns to chaos. As the race progresses, rules are forgotten in the pursuit of being the winner. The story is told in rhyme and the rhythm is fast paced, both which carry the momentum of the story beautifully. And, as a bonus there’s a wonderful twist at the end. You won’t see it coming! The illustrations are bright and comical, reflecting the story accurately. The characters are guaranteed to make you smile. Although the author doesn’t lecture about bike safety, the message is clear through the illustrations, all kids are wearing helmets. It’s also about neighbours having fun and relaxing together. This is a book, both boys and girls will be able to relate to and enjoy. It’s a book that may well have kids wanting a bike race in their street! And you’ll find there’s a special bonus. The author is an exteacher, and she’s provided some terrific fun and educational activities free to download on her website www.robinadolphs.com The Pile Up is available in both print and ebook formats from Amazon and can be ordered through bookstores. This ‘feel good’

CHINA: The New Long March Authors: Anthony Paul and Brodie Paul Review: Wendy Johnson

book would be an excellent Christmas gift for children around three to eight years old.

Available at Logan Libraries.

For the teens!

UFO – Unavoidable Family Outing Author: Dave Hackett Review: Gabbi Johnston

The smell of sunscreen, the sweet taste of icy poles, and the heat of the summer sun – summer holidays are well under way. However there is one part of summer which is simply unavoidable, and rarely enjoyed by anyone – the UFOs, unavoidable family outings. These are holidays that you cannot escape from, and can include but are not limited to; car trips, plane rides, family visits and overnight stays. In Dave Hackett’s, UFO – Unavoidable Family Outing, the family has spontaneously decided to go on a road trip from Sydney to Cape York. However, with Dad’s lack of navigation skills, they will be lucky to make it out of New South Wales. The journey that follows is sure to leave readers in fits of laughter, as they follow the family through the series of events that unravel throughout the novel. Starring a crazy family, a bag of frozen peas, 70 Hawaiian shirts, a tyre-swan, a shoplifter, a social clingon, a scarily attractive girl, a cool dude, a crazy activity coordinator and a fully volcanic island, this book is anything but boring, and will keep you entertained for hours if you do happen to find yourself stuck on your own Unavoidable Family Outing. The first of the three book series UFO is recommended for anyone who is up for a bit of family fun, mystery, and an unpredictable rollercoaster plot that is sure to keep you on your toes and wanting more. Available at Logan Libraries. 18

For anyone seeking to learn more about modern China!

Like China, this is a book of many parts. The New Long March is the sequel to a book published more than 25 years ago called China: The Long March. Both books have an Australian connection. Kevin Weldon was a young photographer on the first, and the second is published by Weldon International of which Kevin is now the Chairman. Enough of the background — it’s the book itself with it’s amazing collection of photographs and insights into the old and new China and retracing the steps of the first Long March to Victory that is endlessly fascinating. In the early 20th century the emperors of China were losing control over the vast country due to Western interference. Warlords ruthlessly plundered the already dirt-poor peasants and the country was in a shambles. Ripe for revolution. The Communist Red Army was formed and swept through the country recruiting more soldiers along the way. The history of the first 10,000 kilometre march by the Red Army is documented in the shorter first section. Complete with sepia photographs of Chairman Mao and the Red Army soldiers the first march looks rugged, but the soldiers have smiles on their faces in the photographs. Part 2 retraces the locations of the first Long March and the first book’s coverage and this is where we get to see China in all its contemporary glory. Travel brochure style photographs of market scenes with vendors selling leaf tobacco to roll your own sit alongside glistening brass prayer wheels in Sichuan province. While you can read the book and see the photos from cover to cover it’s also a delight to dip into a region for glimpses of a rich and varied culture. A final delight is the last section Behind the Scenes which gives insights into the logistics of how the book was created and the army of photographers who contributed. Available at www.booktopia.com.au SUMMER 2012 /13

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It is the height of summer and the kids are home, bored and hungry. Try these recipes for luscious frozen treats, interesting jellies, and a Fruit Buckle to keep them occupied and away from the fast food, writes Suzanne Walker.

Frozen treats

In its most simple form, freeze a bunch of grapes for individual frozen treats or as bananas ripen, peel, wrap in glad wrap and freeze, for a natural ice-block. Another idea is dip frozen bananas in chocolate or in natural yoghurt and roll in your favourite breakfast cereal and refreeze. Also you can make a fantastic ice-cream by slicing three (or more) frozen bananas, putting in a food processor and blending. That is it, one ingredient, frozen banana! It magically turns into great ice-cream, it takes about a minute and a half, just scrape the banana off the sides of the food processor every 30 seconds. Once you master this, try different variations by adding to 3 pureed frozen bananas one of the following • 3 tablespoons of Nutella • 3 tablespoons Peanut Butter and 2 teaspoons of honey • 3 tablespoons of cocoa powder, 2 tablespoons cream, ½ teaspoon vanilla extract • 3 tablespoons of condensed milk and ½ teaspoon cinnamon • add ½ cup of frozen pineapple Once pureed, you can serve it immediately and

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Jelly

Next simple luscious treat is Jelly, in its simplest form, make “frog in a pond” or an aquarium with the help of small lollies or setting tinned fruit in jelly. Watermelon jelly • Cut a small round watermelon in half. • Slice a little of the bottom to make one half sit flat. • Scoop out flesh. • Make up 4 red jelly packets according to directions and pour into one half of the watermelon. Set and then slice through to give the appearance of watermelon slices.

• Make a simple cake batter by creaming 100g butter with 1 cup of sugar, add 4 eggs one at a time, add 1 and ½ cups of self-raising flour and 2/3 cup of milk. • Put in a lined 9’’ (23cm) square cake tin and top with fruit —blueberries, nectarines or peaches • Next top with a streusel mixture of ½ cup sugar, ½ cup flour ½ cup butter and a touch of cinnamon. • Bake in a moderate oven approximately 35 to 45 minutes.

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Stained glass Jelly • Make up 3 or 4 different coloured jellies using only ¾ of the amount of water and set. • Once set, cut into cubes. • In a separate bowl whisk two tablespoons of gelatin into 500ml of boiling water mix to dissolve and add one tin of condensed milk, and cool. • Place the cubed jelly into a lightly oiled or plastic wrap lined container, pour over cooled milk mixture and set. • Once set, cut into squares to reveal the colourful interior. To see great examples of this and more cool ideas go to The Food Librarian website.

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FORECAST FOR 2013 CAPRICORN Dec 20 - Jan 20

With your ruler Saturn transitting Scorpio this year, you will be looking inside more for answers, in a spiritual sense. Your creativity will also increase, and you’ll enjoy the arts and music more. But shared finances, health and relationships will also be important with plans to make in relation to these matters. In the second half of 2013 you’ll begin to face more challenges but also could be bombarded with opportunities around your career, business or real estate, be careful to weigh up all the risks.

AQUARIUS Jan 21 - Feb 18

The first half of 2013 will be full of opportunities and luck for you especially with work, travel and education and all communications will be positive. The second half will be more subdued with more activity around the home and with family, and relaxation around water and exploring new inventive projects. There could also be some new and innovative ideas around your business or career which will have positive results, but also some financial restrictions with caution needed.

PISCES

Feb 19 - Mar 20 The first half of 2013 will be extra busy for you which doesn’t suit you, so take your time, don’t take too many risks, and check all details when travelling or accepting offers. From June onwards you can relax

and expect everything to run more smoothly, especially around work, home, family and health. As Saturn transits Scorpio this could see you making long term plans around shared finances and investments, and with a possible commitment made around a relationship.

ARIES

Mar 21 - April 19 The first half of 2013 will be positive as Jupiter continues to transit Gemini and you can take advantage of opportunities to increase your knowledge, but the second half will be less easy. You will begin to feel more restless with opportunities for work or prospects not so prevalent, this is a good time to do plenty of exercise and eat well and not take too many risks. As Saturn transits Scorpio this year there could be some minor restrictions with shared finances, and patience needed with relationships.

TAURUS

April 20 - May 20 The first half of 2013 will be busy so you’ll have to pace yourself, but from June onwards 2013 you will enter a lucky phase with lots of opportunities around any business ideas, and your home and family. Saturn is transitting Scorpio this year too which will present challenges to your long term goals around career and finances, be cautious when signing any contracts or papers. With Neptune in Pisces this year you could be inspired to explore your spiritual or artistic side with positive results.

GEMINI

May 21 - June 21 The first half of 2013 continues to be lucky for you with Jupiter still transiting your sign. You will have lots of opportunities coming your way especially around work, travel and education, the only down side being that you may have difficulty choosing which direction to take. Later in the year things will quieten down and you’ll want to stay home more. And there could be some slight financial restrictions this year in a partnership, but you’ll have lots of innovative ideas to help overcome any setbacks.

CANCER

June 22 - July 22 The first half of 2013 will be busy for you but you need to take a rest from time to time or you’ll get run down. After June 2013 when Jupiter enters your sign this is a more positive period when you will have opportunities and offers coming your way around long distance travel, further education and exercise or sport. You will also continue to consolidate a close relationship, maybe with a commitment made, and plans easily put in place for shared long term financial security.

LEO

July 23 - Aug 22 The first half of 2013 will be positive around work, travel, education, your locality and friends. A good time to take advantage of any opportunities that come along. Later in the year will be quieter when you’ll have to spend more time at home,

Community Activities Christmas in the Park

Sunday 23rd December, 2012 from 3.30pm 7.00pm at Logan Gardens (Police Park) Jacaranda Ave, Logan Central (suggested parking Logan Brothers, Wembley Road and walk up to park). This is a FREE COMMUNITY EVENT: Free rides, free activities, free entertainment, and free face painting. Market stalls and food will be on sale. The night will end with Christmas carols. Bring the whole family and bring chairs or rugs to sit on. Enquiries | 0401 953 676

2012 Logan City Mayor’s Christmas Carols

Logan Metro Indoor Sports Centre from 3 pm - 8.30 pm on Saturday 15 December. Celebrate the festive season at the Logan City Mayor’s Christmas Carols sponsored by Trilby Misso Lawyers and Logan Community Bank. Joining Jessica Mauboy singing all your favourite Christmas songs will be Craig Martin and his Swing Band, and the Cantabile Choir. There will also be rides for the kids, The Grinch Christmas Show, a visit from Santa and a fireworks display not to be missed.

Christmas Carols at Beenleigh

Come to an evening of carols with an

Australiana Theme and have a great sing-a-long. Coffee, Tea and Damper available afterwards Sunday 16th December 6.00pm Anglican Church in Tansey Street, Beenleigh (just behind Coles) 20

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and maybe explore your culinary skills. With Saturn transitting Scorpio this year you could be restricted with shared finances and investments too, a good time for reflection and patience, and take care around any signing of contracts.

VIRGO

Aug 23 - Sept 22 The first half of 2013 will be extra busy for you, so you’ll need to take lots of breaks to regenerate, visit a health farm, or get back to nature generally. After June you will be able to relax more and could even have some new opportunities or luck come your way especially around hospitality or health. With Saturn transitting Scorpio you will also be able to make long term plans easily in relation to shared finances, investments and personal relationships, with a commitment made and possible contract signed.

LIBRA

Sept 23 - Oct 23 Your lucky streak will continue for the first half of 2013, so take advantage of opportunities during this time as later in the second half things won’t be so easy. You could have more expense around housing, health and family matters which will dampen your style, so be patient and don’t take too many risks. As Saturn continues to transit Scorpio being your adjacent sign this could affect you with some serious long term shared financial and personal matters to consider and decisions made.

SCORPIO

Oct 24 - Nov 22 The second half of 2013 will be better for you when everything will flow well especially at home with Jupiter transitting Cancer. You’ll be busy in the first half of 2013 with trips and possible study, so make time for some solitude, nature and music to recharge your batteries. With Saturn transitting your sign this year it makes you take stock of your goals long term, and could be a turning point to put new plans in place with finances and relationships, but some patience will be needed.

SAGITTARIUS Nov 23 - Dec 21

The first half of 2013 will continue to be busy for you with Jupiter opposing your Sun. Challenges and opportunities will be all round with lots of travel, communication and learning. The second half of 2013 will be less busy with more activity around the home and family, health, hospitality and financial matters. With your co ruler Neptune transitting Pisces this year you could start to take more of an interest in film, theatre, dance, religion and the arts in general.

Kerry Maree

Astrologer

Compiles detailed 12 month forecasts, birth charts, & Synastry - comparing two charts. Have your relationship, job & life questions answered by post or personal consultation.

Ph: 3208 2372, 0432 411 597 or kerry.mcaleenan@y7mail.com

Are you running a social club, sports club or charity organization? We can help by posting your activities for you free! Simply send your information to editor@southcitybulletin.com.au by 16th of each month for next edition of South City Bulletin.

METROPOLITAN FUNERALS — COMMUNITY EVENTS The Facts of Funeral Plans Information sessions on putting the pieces together on preplanning funerals: Workshops will include information on the difference between preplanning and prepaying a funeral, legal requirements in Qld, the role of the executor, info about funeral insurance and bonds. Next information session: Thursday 21st March

2013 6:00pm – Logan North Library, Sports Drive, Underwood. These sessions can also be held at any location for your group on dates which suit you. We are still collecting blankets and shoes for the community partner’s drive. They can be dropped off at the office from 8-4:30 Monday to Friday.

Metropolitan Funerals | 37 Vanessa Boulevard Springwood | T. 3209 3555

THE BEENLEIGH PCYC FITNESS CENTRE

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NUMEROLOGY

Your numbers for Changes for 2013

s the clock strikes midnight, fireworks explode with brilliant colour across the world. Lovers kiss, and strangers embrace. Millions of people make New Year resolutions.

Subtle change in cosmic energy

2012 has seen far-reaching challenges. Natural disasters appeared to be more frequent, global financial trouble, political tribulation and crime escalating. We can’t blame the woes of the planet on the numerology aspect of 2012, but there is an underlying force playing out behind the scenes. 2012 calculates to a 5 (2+0+1+2=5) The number five associates with movement, restlessness, and revolution. 2012 was a midpoint when things became transitional. More than usual changes were inevitable.

ON AIR WITH 101FM Logan’s Community Radio Station Popular 101FM provides Logan with news, entertainment, music, current affairs and information on local events and issues affecting the lifestyle of the community. Radio Logan Incorporated, known as 101FM, a not-for-profit Community Radio Station, is dedicated to serving the community of Logan City and surrounding areas. It was established in 1984 after Logan City Council advertised for interested persons to establish a community Radio Station. After two years and four test transmissions, Radio Logan Incorporated was granted its licence in September 1988 with the commencement of permanent transmission on 18th November 1988. In October 1992, the studio was shifted to 101FM’s new home which was once the premises of the Woodridge Police Station at Logan Central. The Station’s ‘Call Sign’ is 4CBL which aligns with the areas of primary service - the communities of Logan, Beenleigh and Beaudesert. However,

the signal is heard as far afield - south as the New South Wales border, north to the Sunshine Coast, east to the Redlands/ Cleveland areas and West to the Northern Beaudesert area. Listeners are treated to quality and diverse music, news and information programs which are relevant to the lifestyle of our listening audience. We use our voice in the community and resources to assist other community groups achieve their goals. As a community radio station, 101FM offers opportunities to volunteers, members and staff to develop their skills in broadcasting, fundraising, sponsorship and management. To ensure the highest quality of radio programming is met, our members are provided with comprehensive training and mentoring – to enable 101 F.M. to remain a sustainable community asset. For more information on 101FM membership or volunteering call, email or visit.

2013 calculates to a 6 (2+0+1+3=6). The domestic influence of the number six invites friends and relatives to pull together as one. 2013 should welcome a greater vibration towards fostering love, forgiveness, creativity and nurturing. Sociological factors will be important to many in 2013. Expect to see volatile emotional highs and lows. Irrational behaviour can be witnessed as much as sensitive and moving moments are to be savoured. A universal vibration of number six is a perfect year to be married, start a family, and heal any wounds with relatives or friends. Singles will be on the look-out for a mate. Couples should take the opportunity to fall in love all over again. As with all things, balance is essential. Beware of emotions over-riding logic. Divorce and marriage will share equal attention.

The relationship of New Year numerology with birthday numerology

Your birthday is equated to your individual year and not the global year. Unless you are born early January, you would experience two different ‘Personal Years’ within a ‘Global Year’. Lesson Numbers, Personality Numbers, Soul Numbers and Destiny Numbers, along with your day of birth, all join together to deliver a personal package. No two people are the same. • Personal Year 1 in 2013: A great time to begin creative projects. • Personal Year 2 in 2013: Open your heart and enjoy the love around you. During this epoch of such sensitive vibes, be aware of becoming impressionable or susceptible to emotion hurt. • Personal Year 3 in 2013: Extroverts — beware of emotions hitting boiling point. Introverts — develop your creative skills. • Personal Year 4 in 2013: Tangible results with financial rewards.

MEDIA SALES POSITION Small growing Logan based publishing company has a position open for a media sales professional who is: • Entrepreneurial • Enthusiastic • Self-motivated • Results-oriented You will have the opportunity to shape this dynamic and growing business. Recent media sales experience is essential. Base salary plus generous commission. Six figure OTE. Please send your CV to jbw@brijova.com

________________________________________ 101FM | 3808 8101 | www.101fm.asn.au | 8 Railway Parade Logan Central 22

SUMMER 2012 /13

2013

SUDOKU

with Dawn Alice

• Personal Year 5 in 2013: Frustration may overtake you. Those who have the luxury of travel can experience maximum pleasure. • Personal Year 6 in 2013: Lucky you! Love and creativity are at a peak. • Personal Year 7 in 2013: Synchronicity comes into play. Look for signs that lead you to new and amazing lessons. • Personal Year 8 in 2013: Executives —use you creativity to take your business to another level. Parents and teachers — you are an instrument in encouraging your prodigies to develop their talents. Unemployed people — think up inventive ways to land that job. • Personal Year 9: Throw out anything with emotional ties. Say “goodbye” to people, places and things that no longer serve a purpose. ______________________________________ Read more about Dawn Alice @ www.dawnalicebooks.com

5 8 6 4 9 1 2 5 9 8 5 6 6 3 1 4 2 5 1 3 5 2 9 2 4 3 1

Last Issue’s Solutions 4

6 3 8 1

1 9

3 9 1

7 5 2 8 6

9 2

5 6

4 1

5 4

7 8

1 8

3 4

9 2

2 5 4 7 1

8 6 3

9 2 8 4

6 3

SUDOKU To solve the puzzle, all the blank cells must be filled in using numbers from 1 to 9. Each number can only appear once in each row, column and in the nine 3x3 blocks. You can successfully solve the puzzle just by using logic and the process of elimination Copyright © 2009 by KrazyDad. All Rights Reserved.

merry christmas

southcitybulletin.com.au

southcitybulletin.com.au Summer 2012/13 Issue 037

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