Seniors in Action

Living Longer. Living Safer. Living Well.

LETTER from IZZIE

As I prepare to transition out of my role as Executive Director at the end of this fiscal year (July 2025), I am filled with gratitude reflecting on the meaningful work we’ve accomplished together at the Sowega Council on Aging. Serving our seniors, caregivers and individuals with disabilities has been one of the great honors of my life, and I’m endlessly grateful for this journey.

I am thrilled to introduce Brett Keaton as the next leader for our agency. Planning this transition has been very important to me, and training Brett over the course of a full fiscal year allows him to gain a deep understanding of the agency and to build strong relationships within our team and community. I believe Brett will bring a steady hand to this role, ensuring that SCOA continues to serve our community with compassion.

Our agency is built on a legacy of dedicated directors who have each met the evolving needs of our seniors. Each director has faced unique challenges and opportunities, ensuring that our programs not only keep up with but also anticipate the needs of those we serve. I am deeply honored to have had my place in this legacy, and I look forward to seeing Brett’s influence and leadership in the years to come.

Of course, none of our achievements would have been possible without the unwavering support of our exceptional team, our Board of Directors, committed partners, resilient contractors and the Division of Aging Services. From innovative programs to expanded services, our progress is a direct result of the dedication, hard work and compassion of everyone involved.

My passion has always revolved around supporting the health and well-being of others. In the future, I will continue this work in a new capacity within our community. My commitment to helping people maintain vitality as they age remains as strong as ever. While I may be moving on, I’ll always be rooting for SCOA’s bright future and cheering for the continued success of our agency!

To each of you—thank you for the trust you’ve placed in us and for allowing us to be part of your lives each day.

With warmest regards, Izzie Sadler

HELP ME IN WELCOMING BRETT TO HIS NEW ROLE

Brett Keaton AAA Director

OMBUDSMAN UPDATE

Nursing Home Residents Need Their Personal Needs Allowance Raised

byKaleena Morgan

Recently, nursing home residents asked if I could do anything to get them more money each month. “Things have gotten so expensive,” a resident said. As Americans living in the community have seen the cost of everyday items increase since the beginning of the pandemic, inflation has also affected nursing home residents.

Georgia nursing home Medicaid members are required to help pay for their care by paying a patient liability. Each resident on Medicaid pays all of their income as their patient liability except that they are allowed to keep a “personal needs allowance” or PNA of $70 a month. Residents use the money to purchase items the facility does not provide such as clothing, shoes, vending machine snacks, haircuts, greeting cards or a small gift for a dear grandchild. The average price of a greeting card is around $4-$5. If a resident wants an expensive item such as a computer, a cell phone or even hearing aids, they may need to save their PNA for months. One Ombudsman Representative mentioned that sodas in a facility’s vending machine are now $2.50. For many residents, managing their PNA to last has become increasingly difficult.

The 1987 Nursing Home Reform Law set the minimum PNA rate for nursing home residents receiving Medicaid at $30 per month, but the law allows for a rate of up to $200. It’s up to each state to budget for it. Some states have increased their PNAs; some have not. Each state’s PNA varies between $30 to $200. Georgia’s PNA was only $30 several years ago, but through the advocacy efforts of the Ombudsman

Long-Term Care Ombudsman Representative Program Coordinator, South Region

program and other groups, it has been raised a few times. The last increase was July 2019 before COVID-19.

Since February 2020, consumer prices have increased. Food prices have significantly increased with a 25% rise in the Consumer Price Index (CPI) for food items from 2019 to 2023; most grocery items cost around 25% more now compared to pre-pandemic prices (USDA data). This increase was driven by supply chain disruptions and altered consumption patterns during the pandemic and continues to this day.

Another resident asked, “When will we get a raise? Everyone else is getting a raise. Everything has gone up and all we get is $70.” Perhaps it is time to ask our legislators for another increase in the PNA Georgia residents receive.

EMPLOYEE SPOTLIGHT

Sabriecka Ford ADRC Program Manager

As the Program Manager for the Aging and Disability Resource Connection (ADRC) at the Sowega Council on Aging, I oversee all ADRC programs, ensuring they align with both state policies and our mission to serve older adults and individuals with disabilities. My role includes program development, daily organization and overseeing quality standards. This involves submitting monthly reports, monitoring waitlists and implementing strategies for efficient service delivery. I also supervise a dedicated team, including ADRC Counselors, who are the first point of contact for individuals seeking support and resources.

The ADRC serves as a “no wrong door “for those seeking assistance, making it easier for individuals and professionals alike to find information on the full range of support options available within our community. The ADRC is considered the “no wrong door” because we provide resources, information, referrals, and assistance to anyone no matter their age. However, we only provide home community-based services (HCBS) to individuals who are 60 and older or have some type of a cognitive impairment. The ADRC refers callers to our Regional Senior Resource Center for activities and Evidence-Based Programs, and they also conduct telephone intake screening and assessments for a variety of services. These services are prioritized on a waitlist based on need, with regular reassessments to keep information current and when funding is available, individuals are referred into services.

Beyond HCBS, the ADRC also performs intake screenings for the Elderly and Disabled Waiver Program (EDWP), formerly the Community Care Services Program (CCSP). When resources allow, individuals are referred to case management providers who connect them with appropriate support services.

Since joining the team in 2022 as an ADRC Counselor, I’ve gained a deep appreciation for the variety of needs within our community and the importance of having a trusted resource to turn to. My journey into this field began while working with Medicare clients, where I discussed benefits yet noticed gaps in support for both elderly and disabled individuals. In my role at Sowega Council on Aging, I’ve developed a profound understanding of these challenges and the critical role of accessible, compassionate resources. My passion lies in advocating for these populations, ensuring our programs go beyond regulatory standards to make a real difference in people’s lives. This commitment drives me to build strong connections within our community and empower individuals to navigate the resources that promote their independence and dignity.

WINTER WELLNESS

Written by Wendy Bellacomo

STAYING ACTIVE AND SOCIAL DURING THE COLDER MONTHS

When the temperatures drop, it can be tempting to hibernate indoors and slow down on physical activity and social interactions. However, staying active and engaged during the winter is essential to maintaining physical and mental well-being. For older adults, winter poses additional challenges, such as struggling with the “winter blues” and managing seasonal illnesses like the flu. SCOA offers several opportunities to stay connected, physically active and healthy throughout the colder months, ensuring seniors can thrive year-round.

Winter often brings a decrease in physical activity and social interaction, which can lead to several negative effects. Lack of movement can contribute to joint stiffness, muscle loss and decreased cardiovascular health. Social isolation, especially common during the colder months, can also affect mental health, leading to feelings of loneliness and depression.

Staying active and social combats these challenges by keeping the body and mind engaged. Movement improves circulation, strengthens muscles and boosts immunity— important defenses during flu season. Social interactions reduce stress, provide emotional support and encourage a positive outlook. By maintaining healthy habits throughout winter, seniors can improve their overall quality of life and reduce the risk of seasonal health issues.

FIGHTING THE “WINTER BLUES”

Seasonal Affective Disorder (SAD), also known as the “winter blues,” is a type of depression that can occur during the colder months. Shorter days, reduced sunlight and chilly weather can contribute to feelings of sadness, low energy and a lack of motivation.

While SAD can affect anyone, older adults may be more vulnerable, particularly if they are already experiencing limited mobility or

reduced social interaction. Here are a few strategies to help banish the winter blues:

• Get Moving Indoors: Physical activity releases endorphins, which help improve mood. SCOA and our Senior Recreation Partners offers exercise classes that provide an excellent way to stay active, whether it’s stretching, strength training or light aerobics. Just getting out in the fresh air for a leisurely walk can also raise your spirits. Look for a suggested walking location in your community listed in the calendar section of this magazine.

• Seek Sunlight: Even in winter, getting some exposure to sunlight can make a difference. If the weather is too harsh, consider sitting by a sunny window or using a light therapy lamp.

• Stay Connected: Join a class or participate in social activities. Staying engaged with others can help lift spirits and reduce feelings of isolation. Volunteering at SCOA is a great way to connect with others while also making a difference in the community.

SCOA EXERCISE CLASSES: STAY ACTIVE NO MATTER THE WEATHER

SCOA provides a variety of indoor exercise opportunities to help seniors stay active during winter. These programs are not only a chance to maintain physical health but also a way to foster social connections with others. Exercise classes are available at the Regional Resource Center as well as through Senior Recreation Partners, giving participants several options to stay fit indoors.

What SCOA’s Exercise Classes Offer:

• Stretching and Flexibility Classes: Improve range of motion and reduce stiffness.

• Strength Training: Build muscle mass

and bone strength to prevent falls.

• Low-Impact Aerobics: Keep your heart healthy with easy-to-follow routines.

• Chair Yoga: Enjoy the benefits of yoga with gentle movements suitable for all fitness levels. These classes are designed with seniors in mind, offering modifications to ensure everyone can participate comfortably. SCOA’s exercise programs provide the perfect solution to stay active even when outdoor activities are less appealing due to the cold.

STAYING HEALTHY DURING FLU SEASON

Winter is also the season for colds, flu and other respiratory illnesses. Staying healthy requires a proactive approach, especially for older adults, whose immune systems may not respond as effectively. Fortunately, there are several ways to minimize the risk of getting sick and maintain wellness throughout the colder months.

• Get Vaccinated: SCOA encourages seniors to stay up to date with their flu and other vaccines. Vaccination is the first line of defense in preventing illness.

• Practice Good Hygiene: Wash hands frequently and use hand sanitizer when soap and water aren’t available. Avoid touching your face, especially in public spaces.

• Stay Active and Hydrated: Physical activity boosts the immune system, and drinking water keeps the body functioning optimally.

• Eat Nutrient-Rich Foods: Winter is the perfect time to enjoy hearty soups and stews filled with vegetables, lean proteins and whole grains, which support immune health.

• Know When to Stay Home: If you’re feeling unwell, it’s essential to rest

and recover. Avoid attending group activities to prevent spreading illness.

INDOOR ACTIVITIES TO STAY SOCIAL AND ENGAGED

Social connections are just as important as physical activity during winter. Staying socially active boosts mental well-being, lowers stress and provides a sense of belonging. SCOA offers a variety of activities at the Regional Resource Center and through Senior Recreation Partners to help older adults stay connected during the colder months.

Ways to Stay Social this Winter:

• Group Exercise Classes: Enjoy the camaraderie of others while working toward fitness goals. Visit our online calendar for a complete list of classes and times at our Regional Resource Center.

• Art and Hobby Groups: Tap into your creative side by joining a painting, knitting or crafting class.

• Book Clubs and Discussion Groups: Connect with others who share your interests.

• Game Days: Participate in bingo, cards or board games to enjoy some friendly competition.

• Volunteer Opportunities: Give back to the community by volunteering with SCOA programs and activities. Visit our website to learn more about the opportunities available for volunteering.

A WARM WINTER WITH SCOA

SCOA’s Senior Recreation Partners offer additional locations for seniors to stay active and engaged. These partnerships provide expanded access to exercise classes and social programs throughout the community, making it easier for older adults to find a

class or activity close to home. Whether you prefer yoga, group fitness, or a social gathering, Senior Recreation Partners provide opportunities to stay connected, active and well all winter long.

The colder months don’t have to be a time of inactivity and isolation. With SCOA’s variety of programs, seniors can stay active, engaged and healthy all winter. From indoor exercise classes to social activities, there are countless ways to beat the winter blues, maintain fitness and boost immune health.

Join us at the SCOA Regional Resource Center or one of our Senior Recreation Partner locations. There’s something for everyone, whether you’re looking to stay fit, make new friends or simply enjoy the season. For more information on SCOA’s winter programs, visit sowegacoa.org or call us at 1-800-282-6612 Option 3.

Let’s make this winter one filled with movement, connection and wellness!

Empty Bowls

The Event Center at Northwest Library 2507 Dawson Road, Albany, GA 31707

The Sowega Council on Aging (SCOA) and Albany Area Arts Council (AAAC) are pleased to announce the 2025 Empty Bowls event to raise awareness about senior hunger, to provide funding for the AAAC and the SCOA Home Delivered Meals for seniors, and to place a spotlight on the talent of regional artisans and the culinary delights of local restaurants. Online ticket sales will open on January 22 at a cost of $40 per person and includes a delicious lunch provided by local restaurants and caterers and a pottery bowl handcrafted by local artisans. Visit Sowegacoa.org to purchase tickets starting January 22. March 26, 2025 | 11 am to 1 pm

January is National Hobby Month

DISCOVER THE JOY OF CREATIVITY

Written by Wendy Bellacomo

January is National Hobby Month, a perfect time to explore new hobbies or reconnect with past interests. Hobbies offer more than just a way to pass the time—they stimulate the mind, reduce stress and provide opportunities to socialize. For seniors, hobbies play a crucial role in maintaining mental and physical health. Whether you enjoy painting, music, gardening or crafting, there are endless ways to stay engaged. At the Sowega Council on Aging (SCOA), we offer many creative programs, classes and volunteer opportunities to inspire seniors to find or rediscover their passions.

Engaging in hobbies can improve cognitive function, enhance emotional well-being and even contribute to physical fitness. Creative activities stimulate different areas of the brain, fostering memory retention and problem-solving skills. Hobbies can also provide a sense of purpose and accomplishment, which boosts self-esteem and mental health. In addition, participating in activities with others helps combat isolation and strengthens social bonds.

EXPLORE A NEW HOBBY OR REDISCOVER AN OLD ONE

National Hobby Month is an ideal time to try something new or revisit hobbies you once enjoyed. Volunteering is a wonderful way to combine a hobby with community involvement. SCOA offers a variety of volunteer opportunities that allow seniors to use their skills and interests to make a difference. By volunteering, you can stay active, meet new people and experience the joy of giving back. SCOA’s programs make it easy for seniors to contribute in ways that align with their interests and skills.

If you’re not sure where to start, consider these popular activities:

ART

Art is a wonderful way to express yourself and tap into your creativity. Whether it’s watercolor, acrylic painting or drawing, art provides a sense of accomplishment and can be a relaxing escape. SCOA and our

Senior Recreation Partners offer art classes and workshops for seniors, making it easy to explore this hobby in a supportive environment. Take a closer look at all of the creative options provided by our Senior Recreation Partner, the Colquitt Arts Council in Moultrie.

CRAFTS AND DIY PROJECTS

Crafting offers endless possibilities, from knitting and crochet to scrapbooking and woodworking. Creating something with your hands can be incredibly satisfying and is also a great way to make meaningful gifts for family and friends. SCOA’s volunteer crafting groups meet regularly, providing a social space to work on projects while connecting with others. Seniors in our crafting groups often create items like blankets, hats and scarves for local charities and hospitals.

MUSIC AND SINGING

Music has the power to lift spirits, evoke memories and bring people together. Whether you play an instrument or enjoy singing, musical hobbies are a fantastic way to stay engaged. Check out opportunities at your church or with local choral groups.

GARDENING AND NATURE PROJECTS

Even during the winter months, you can cultivate your love of gardening. Indoor gardening, like growing houseplants or starting a windowsill herb garden, provides an opportunity to stay connected to nature. As spring approaches, you can also plan for outdoor gardening activities, which are great for both mental and physical health. SCOA’s garden club offers volunteer opportunities to work and learn alongside a Master Gardener while contributing to our community garden.

HOW TO GET STARTED

Starting a new hobby or re-engaging with an old one doesn’t have to be overwhelming. Here are a few steps to help you get started:

• Try Different Activities: Attend a class or workshop to explore different hobbies. SCOA offers a variety of programs, so you

can try several activities to find the one you enjoy most.

• Set Small Goals: If you’re starting something new, set small, achievable goals to build confidence. For example, if you’re learning to paint, start with simple projects before moving on to more complex pieces.

• Join a Group: Participating in a class or group activity is a great way to stay motivated and meet others with similar interests. SCOA’s programs provide a welcoming environment where everyone can learn and grow together.

• Make Time for Your Hobby: Schedule time each week for your hobby, whether it’s crafting, gardening or music. Consistency is key to enjoying and benefiting from the activity.

PLUG INTO CREATIVE OPPORTUNITIES AT SCOA

SCOA offers numerous ways for seniors to explore creative activities and connect with others. From art classes and crafting groups to gardening projects, there’s something for everyone. The Regional Resource Center provides a hub for these activities, and our Senior Recreation Partners extend opportunities throughout our 14-county region.

If you’re looking for ways to make the most of National Hobby Month, SCOA’s programs and volunteer opportunities are an excellent place to start. Whether you want to discover a new passion or revisit a cherished pastime, you’ll find a supportive community ready to inspire and encourage you.

January is a time for new beginnings, and National Hobby Month is the perfect opportunity to dive into creative pursuits. Hobbies not only enrich our lives but also provide a way to connect with others and stay engaged with the world around us. At SCOA, we believe it’s never too late to try something new or rekindle an old passion.

For more information about SCOA’s classes, programs and volunteer opportunities, visit sowegacoa.org or call (229) 432-1124.

Let’s make this January a month of creativity, connection and joy!

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

SENIOR CENTER WITHOUT WALLS

DOUGHERTY

Albany YMCA

229-436-0531

1701 Gillionville Rd., Albany, GA

LEE Lee YMCA

229-759-9770

316 Robert B. Lee Dr., Leesburg

COLQUITT

Arts Council

229-985-1922

401 7th Ave. SW, Moultrie, GA

MILLER

Spring Creek Health

600 on the waitlist. For activities,

This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.

Meeting at: First Methodist Church 229-726-0089

453 E. Main St., Colquitt, GA

MITCHELL

The Cross Church 229-330-2767

647 Old GA Hwy 3, Camilla, GA

DEBBIE COOK CROCHET, COMMUNITY

AND CARING

HANDS

Debbie Cook might have retired, but she hasn’t slowed down. In fact, since stepping away from her job at Belk in 2020, she has poured her time and energy into making a difference in her community through the Sowega Council on Aging (SCOA) and her church, First Baptist Church of Leesburg. Debbie has discovered not only a purpose but also a community through her hobbies, which have come to mean much more than she ever anticipated.

In 2022, she attended a sewing class at her church and felt inspired to give it a try. “I had never sewn in my life, but I wanted to make teddy bears and walker bags for a nursing home in Lee County,” she recalls. Encouraged by her church friends, she went to Walmart, bought a sewing machine and taught herself to sew. “They showed me how to make those first few items, and from there, I kept learning. It was so satisfying to make something with my own hands that could bring comfort to someone else.”

Her time at church also connected her to the PLARN group, a project at SCOA where volunteers turn plastic bags into sleeping mats for the homeless. “I met Louise Holland through our Bible study, and she invited me to join her,” Debbie shares. Though hesitant, she accepted, and soon she was learning to weave the plastic bags on a loom. Her experience with PLARN sparked an interest in crocheting, which opened another door of creativity and giving.

Not one to be intimidated by a challenge, Debbie dove into crocheting headfirst. “I knew a little bit about crocheting but wasn’t comfortable with it. I went home, pulled up YouTube and watched tutorials over and over until I got it.” With her determination, Debbie quickly built a foundation, even purchasing

two instructional books—Crocheting for Dummies and a step-by-step guide— to deepen her knowledge. “Whenever someone from the group shows me a new pattern, I pull up YouTube and learn it,” she says with a laugh. “The hardest part is learning to read the patterns and all the stitches.”

Debbie’s weekly crochet group has become a community within a community. “We have anywhere from 20 to 30 people each week. Someone will come up with a new idea, and the next week, we all show off what we made,” she shares. Together, they create more than just crocheted pieces—they create hope and comfort. From sleeping mats for the homeless to hats and scarves for cancer patients at Phoebe Putney Memorial Hospital, their creations go to people in need.

Learning to crochet has taught Debbie more than just stitches; it’s also taught her patience. She recalls a moment of humor when she was first learning to make afghans. “I brought one up to the group, and it was so crooked—it started straight and then got wider, then narrower,” she laughs. “They told me, ‘You’ve got to learn to count your stitches!’” Mistakes have been part of her learning process, but Debbie doesn’t mind. “Crocheting takes patience. You can’t watch TV when you’re just

starting out; you really have to focus.”

For Debbie, her newfound hobbies have filled her life with purpose. “It takes time to make each piece, but that’s what I love about it,” she says. “It keeps me busy now that I’m retired, and I know that every scarf, mat or blanket I make is going to someone who needs it.”

Debbie’s passion has inspired others. “I tell everyone I meet about our group and what we do, and I’ve even encouraged a friend to join SCOA’s exercise classes,” she says, noting that many people in the community still aren’t aware of the wide range of programs and services offered by SCOA. Debbie’s story, along with her efforts to spread the word, helps bridge that gap. “A friend invited me, so now I invite others.”

Debbie’s story is an example of the impact that one person can have by sharing their time and talents. Retirement, for Debbie, isn’t about sitting back but rather finding new ways to engage and contribute. “If my father hadn’t broken his hip in 2020, I’d

probably still be working. But caring for him and my mom gave me a new perspective, and I realized that now was the time to try new things.”

Her advice to others looking for purpose after retirement is simple yet powerful: “If you don’t crochet or knit, that’s fine. There are exercise programs and all kinds of things to do. Just find something you enjoy that can give back to others.”

SCOA’S PLARN GROUP currently meets each Wednesday 9:30 am to 11:30 am. This recycling project turns gently used plastic bags into sleeping mats for the homeless and other items. This is an RSVP volunteer project and first-time visitors need to meet with SCOA AmeriCorps Volunteer Program Coordinator Sarah Bass to sign up for the project. Sarah can be reached at (229) 854-7106.

DISASTER PREPAREDNESS

TRAINING CLASS FOR SENIORS

March 12, 11 am - 12 pm SCOA Regional Resource Center, Magnolia Room

This hour-long seminar will be taught by Tom Wilson and Tangela Campbell, Red Cross volunteers, and will cover the basics of disaster preparedness for seniors, including fire and weather safety. All participants will receive a free tap light.

To register, please call 229-432-0994 Option 3. Space is limited to 35 participants.

packyour bags foratrip

charleston, south carolina

october 6-10, 2025

Cost is $780 per person (double occupancy). There is an additional charge of $240 for single occupancy. A $75 deposit is due by May 30, 2025, to hold your spot. Limited Seats. Final payment is due by July 30, 2025. For more information, or to register, please call the front desk at 229-432-0994, Option 3.

THE TRIP PRICE INCLUDES:

• Motorcoach Transporation

• 4 Nights in Charleston area

• 8 Meals including: 4 breakfasts and 4 dinners

• Visit to The Historic Charleston City Market

• Relaxing Harbor Cruise in Charleston

• Visit to Famous and Historic Middleton Place

• Guided Tour of Charleston

• Tour of Historic Charleston Home

• Guided Tour of a Historic Charleston Plantation

PHOTO GALLERY

SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

SCOA celebrated Active Aging Week with an Open House, a Lunch & Learn event and a community walk.

Senior participants with their Active Aging Week T-shirts at the Cross Church, Mitchell County Senior Rec Partner.

In October, 36 participants enjoyed a bus tour to Nashville that included the Grand Old Opry, the Country Music Hall of Fame, downtown Nashville, shopping at Opry Mills Mall, the Gaylord Opryland Resort and Belle Meade Plantation and Winery.

Our volunteers harvested and packaged fresh okra from our garden, made possible through funding from a SNAP-Ed grant.

Shirley Brown’s Chair Fitness Class celebrated Pink Out Day for Breast Cancer Awareness Month.

SCOA staff spread the word about our services at the Sunbelt Ag Expo in October.

Tiffany Terrell, A Better Way Grocers, taught recent SNAP Ed classes.

Tai Chi instructors were recertified in July made possible in part by the United Way.

KICKSTART YOUR FITNESS ROUTINE IN 2025

The start of a new year is the perfect time to focus on your health and wellness by starting a fitness routine. Regular physical activity is essential for staying healthy, especially as we age, and offers both physical and mental benefits that can help you live a more vibrant, fulfilling life.

Why a Fitness Routine Matters

A consistent fitness routine can improve cardiovascular health, muscle strength, flexibility and balance. As we age, maintaining these areas becomes crucial for staying independent and reducing the risk of injury or chronic disease. Exercise has mental health benefits, too. It reduces stress, improves mood and sharpens cognitive abilities like memory retention. For seniors, staying active can help prevent feelings of loneliness and prevent cognitive decline.

Tips for Starting and Maintaining a Fitness Routine

If you’re ready to begin your fitness journey this New Year, here are a few tips:

• Start Slow: Ease into exercise by starting with low-impact activities like walking or gentle stretching.

• Set Realistic Goals: Establish achievable fitness goals that fit your health and lifestyle.

• Mix it Up: Include strength training, cardio and flexibility exercises to work different muscle groups.

• Stay Consistent: Regular exercise is key to long-term success. Aim for several sessions a week to build a sustainable routine.

• Find a Community: Exercising with others can boost motivation and make the experience more enjoyable.

SCOA’s Senior Fitness Classes

For seniors in Southwest Georgia, the Sowega Council on Aging (SCOA) offers a variety of fitness classes tailored to older adults. These classes help seniors stay active, improve their health and enjoy the benefits of physical activity in a supportive environment. From strength training to chair yoga, SCOA offers options for every fitness level.

NEW YEAR, NEW GOALS: REALISTIC LIFESTYLE

CHANGES

As we welcome 2025, it’s a great time for seniors to focus on setting achievable lifestyle goals that can enhance your health and well-being throughout the year. Setting realistic goals is crucial for long-term success.

Set Specific and Realistic Goals

When setting new goals, it’s essential to be specific. Rather than saying, “I want to exercise more,” set a clear, measurable goal like, “I will walk for 20 minutes, three times a week.” Seniors should also consider their current health and energy levels, setting goals that are both realistic and motivating.

Start Small

Small, gradual changes are more sustainable. For example, if your goal is to improve your diet, start by adding one serving of fruits or vegetables a day. Over time, these small changes can become part of your routine and lead to bigger results without feeling overwhelming.

Stay Consistent

Consistency is key. Whether it’s taking a

daily walk, attending SCOA fitness classes, or focusing on self-care, creating a routine can help you stay committed to your goals.

Find Support

Having a support system makes it easier to stay on track. Consider joining a fitness class or group at the Sowega Council on Aging, where you can connect with others who share similar goals. Social engagement helps keep you motivated and accountable as you work toward your objectives.

Celebrate Small Wins

Celebrating small victories along the way boosts motivation. Whether you’ve stuck to your walking schedule or improved your eating habits, take time to acknowledge your progress. Tracking achievements can provide encouragement to keep going.

Setting realistic goals for 2025 can help seniors create lasting changes in their lives. The Sowega Council on Aging is here to help, offering programs and resources to keep you on track toward a healthier, more fulfilling lifestyle.

PREVENTING VISION LOSS AS YOU AGE

January is National Glaucoma Awareness Month, a time to highlight the risks of glaucoma, a group of eye diseases that can cause irreversible vision loss. At the Sowega Council on Aging, we’re committed to raising awareness about glaucoma. Early detection is key to preventing vision loss, making regular eye exams essential as we age.

Understanding Glaucoma

Glaucoma is often called the “silent thief of sight” because it typically has no early symptoms. This condition gradually damages the optic nerve, leading to vision loss. In most cases, the damage occurs so slowly that people may not notice any vision problems until significant nerve damage has already happened. There are two main types of glaucoma: open-angle and angle-closure. Open-angle glaucoma is the most common form, and it develops gradually over time. Angle-closure glaucoma, although rarer, can cause sudden and severe eye pain and vision loss.

Seniors and Glaucoma Risk

According to the Glaucoma Research Foundation, people over the age of 60 are six

times more likely to develop glaucoma than younger individuals. Family history, diabetes and high blood pressure can also increase your risk. Since vision loss from glaucoma cannot be recovered, early detection is crucial in preventing serious vision impairment.

The Importance of Early Detection

The best way to prevent vision loss from glaucoma is through early detection. Regular comprehensive eye exams, including tests that measure eye pressure and inspect the optic nerve, can help detect glaucoma before it causes noticeable vision problems. For seniors, eye exams should be part of a routine health care plan. At Sowega Council on Aging, we encourage older adults to schedule regular eye check-ups and stay informed about glaucoma risk factors.

Take Action for Your Vision

If you’re over 60 or have a family history of glaucoma, now is the time to act. Speak with your doctor about glaucoma screenings, and make sure to incorporate vision care into your wellness routine. Early detection and treatment can help slow the progression of the disease and prevent severe vision loss.

SIMPLE NUTRITION TIPS FOR 2025

As 2025 begins, it’s the perfect time to focus on healthy eating habits that can improve your overall well-being. Making small but effective changes to your diet can have a big impact on your health. Here are simple and practical nutrition tips to help you start the year on the right foot.

Prioritize Hydration

As we age, our sense of thirst decreases, which can make staying hydrated more challenging. Make it a habit to drink water regularly throughout the day. Try adding a slice of lemon or a splash of fruit juice to your water for extra flavor. Herbal teas are also a great way to stay hydrated.

Focus on Nutrient-Dense Foods

Opt for foods that pack a nutritional punch without added calories. Vegetables, fruits, whole grains, lean proteins and healthy fats are key components of a well-rounded diet. Incorporating colorful vegetables and fruits into each meal ensures that you are getting a variety of essential vitamins and minerals.

Control Portion Sizes

With changing metabolism and activity

levels, it’s important to watch portion sizes. Eating smaller, more frequent meals can prevent overeating and stabilize blood sugar levels.

Include Protein in Every Meal

Protein is crucial for maintaining muscle mass and strength as we age. Make sure to include a source of protein in every meal, such as eggs, lean meats, fish, beans or Greek yogurt.

Limit Added Sugars and Salt

Reducing the intake of added sugars and salt is an easy way to improve heart health and lower the risk of conditions like high blood pressure. Choose natural sweeteners like fruits when you have a sweet craving and use herbs and spices instead of salt to flavor your meals.

By incorporating these simple nutrition tips, you can start 2025 with a healthier approach to eating, leading to more energy and improved overall health. Visit sowegacoa.org for more information on our offerings to help aid your goals.

DIABETES SELF-MANAGEMENT WORKSHOPS

VIRTUAL

• January 21- February 25

Tuesdays, 1 - 3:30 pm

IN PERSON

• February 12-March 19

Wednesdays 10:00 a.m. -12:30 p.m.

Leesburg Library

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals.

Please call 229-432-0994 Option 3 to register.

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail

Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Blakely Senior Center

Grady- Davis Park

STROLL WITH THE STAFF

Friday, March 7, 9 am

Poulan City Park

Lee- Cheshire Park Trail

Miller- Downtown Colquitt Courthouse

Mitchell- Mitchell Co Stadium in Camilla

Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park

Worth- Poulan City Park

Join the SCOA Staff as we enjoy a community walk through the Poulan City Park. Pre-Registration is requested by calling 229-432-0994 Option 3.

EMPTY BOWLS

March 26, 11 am - 1 pm

Northwest Library Event Center on Dawson Rd.

OPEN HOUSE

SCOA Regional Resource Center

The SCOA Regional Resource Center is open to all seniors age 60 and older who live within our 14-county service area. Open House is the perfect time to visit and try all of the classes and activities we offer. For more information, please call 229-432-0994 Option 3.

AARP SMART DRIVER COURSE

SCOA Regional Resource Center

* Pre-registration is required for these classes

January 14 & 15, 9 am - noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Donna Dowling, 229-886-0130 for details or to register.

AARP TAX AIDE

February 3 – April 15

Mondays and Tuesday 9 a.m. - noon

SCOA Regional Resource Center

Representatives will be on site to prepare taxes at no cost. We will begin booking appointments Jan 27. Each taxpayer should bring:

• Picture ID for themselves and/or spouse

• Social Security cards for themselves and/or spouse and all dependents being claimed

• All their tax documents for tax year 2024 including:

- Any/all income from interest/dividend, unemployment, retirement, Social Security, wages

- 1095A (Health Insurance from HealthCare Marketplace)

- Complete stock broker documents

- Check book for direct deposit (if any)

- Income from lottery/gambling/jury duty

- Student loan interest paid

- Any other tax document taxpayer may have received

- Any statement of contributions made to registered charities/or non profit organizations

- Last year (2023) completed tax return to their appointment).

We will begin taking appointments on Jan 27tht for the 2025 Tax Season. Please call 229-432-0994 Option #3 to make an appointment.

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

January 23, February 27, March 27, 10 am – Noon

SCOA Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

DEALING WITH DEMENTIA WORKSHOP

February 25, 9 am - 1 pm

Alzheimer’s Outreach Center, 229 N. Jackson Street

Pre-registration is required.

This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode1215@gmail.com or call 229-432-2705.

DEMENTIA FAMILY SUPPORT GROUP

1st Wednesday of each month

Alzheimer’s Outreach Center, 229 N. Jackson Street

Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-432-2705.

MEN’S DEMENTIA CAREGIVERS SUPPORT GROUP

Last Tuesday of the Month, Noon

Alzheimer’s Outreach Center, 229 N. Jackson Street

Support group for male caregivers of spouses or parents with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-4322705.

DIABETES SELF-MANAGEMENT WORKSHOP

• January 21-February 25, 1 pm - 3:30 pm

Tuesdays, 1 pm - 3:30 pm

Virtual

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans and how to work effectively with healthcare professionals.

• February 12-March 19

Wednesdays 10 am - 12:30 pm

Leesburg Library

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans and how to work effectively with healthcare professionals.

DISASTER PREPAREDNESS TRAINING CLASS FOR SENIORS

March 12, 11 am - 12 pm

SCOA Regional Resource Center, Magnolia Room

PLARN

Wednesdays

9:30 am - 11:30 am

SCOA Regional Resource Center

This recycling project is aimed at reducing the number of single-use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives.

RSVP GARDEN CLUB

Mondays

9 am - 11:30 am

SCOA Regional Resource Center

Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA-certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.

SENIOR WEEK AT THE CAPITAL

February 11

The Georgia Council on Aging has announced Senior Week at the Capital on February 11, 2025. For more information about Senior Week, please visit gcoa.org and click on CO-AGE. While SCOA will not be organizing a trip to Senior Week at the Capitol, we encourage you visit their website to learn more about advocating for seniors!

AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/SENIOR HUNGER COALITION – VIRTUAL

February 20, 9 am

The Senior Hunger Coalition is an initiative that brings Southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community. If you, a business or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may request a link by emailing jami.harper@sowegacoa.org.

The Senior Hunger Coalition provides mini grant funds annually for innovative projects throughout the region focusing on the following areas:

• Today’s Seniors

• Food Access

• Food Waste and Reclamation

• Meeting the Needs of the Community

• Health Impact of Food Insecurity

GCOA CO-AGE

The Georgia Council on Aging has opportunities for organizations, citizens and providers to become involved in The Coalition of Advocates for Georgia’s Elderly (CO-AGE). This group identifies and addresses “aging specific” issues that affect older Georgians throughout the state and brings awareness to the legislature on these issues. Please visit www.gcoa.org for more information.

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

AGING MASTERY PROGRAM WORKSHOPS

January 6 - March 17

Mondays - 11 am

This workshop is comprised of 60-90-minute classes over a 10-week period focusing on 10 topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement. Please call 229-432-0994 Option 3 to register.

CHAIR FITNESS

Mondays and Thursdays - 10 am

In this class, you will work to improve your stamina, strength, flexibility, balance and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class 11 am

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.

SENIOR STRETCH & YOGA

Tuesdays – 11 am

This class is led by a certified volunteer instructor and is a relaxing workout designed to improve flexibility, balance and joint mobility.

TAI CHI FOR ARTHRITIS AND FALLS PREVENTION - SKILLS SESSION

Wednesdays – 10 am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

TAI CHI FOR ARTHRITIS & FALLS PREVENTION (VIRTUAL)

January 7 - April 15

Tuesdays at 10 – 11 am & 1:30 – 2:30 pm

Jennifer Crosby, instructor. Call the front desk at 229-432-0994 Option 3 to register.

LOW IMPACT SENIOR FITNESS

Tuesdays – 10 am

This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair and a short cool-down segment.

GAME DAY/BINGO

1st & 3rd Thursday of the Month

9:30 am - 11:30 am

SCOA Regional Resource Center

Participants must pay $1 for 2 BINGO cards.

TRIP – MIAMI/FT. LAUDERDALE/KEY WEST TRIP

April 7-11

Cost is $855 per person (double occupancy). Additional charge for single occupancy. Final payment is due by January 31, 2025 – limited seats. For more information, or to register, please call the front desk at 432-0994, Option 3. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page.

The trip price includes:

• Motorcoach Transportation

• 4 nights lodging in the Miami area

SOLDOUT

• 7 meals: 4 breakfasts and 3 dinners

• Full day GUIDED TOUR of MIAMI

• Admission to the enchanting CORAL CASTLE

• A visit to the exciting island city of KEY WEST

• Enjoy a SIGHTSEEING CRUISE down the “Venice of America”

TRIP—CHARLESTON, SC

October 6-10

The trip price includes:

• Motorcoach Transporation

• 4 nights in Charleston area

• 8 meals including: 4 breakfasts and 4 dinners

• Visit to The Historic Charleston City Market

• Relaxing Harbor Cruise in Charleston

• Visit to Famous and Historic Middleton Place

• Guided Tour of Charleston

• Tour of Historic Charleston Home

• Guided Tour of a Historic Charleston Plantation

CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris Companion Tablet Program If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior-friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday

• Trivia Tuesday

• Wellness Wednesday

• Throw-back Thursday

• Fun-filled Friday

• Sightseeing Saturday

• Scramble Sunday

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication. Select programs and services are supported in part by the United Way.

Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.

www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.

United Way of Southwest Georgia