SENIORS in ACTION
Living Longer. Living Safer. Living Well.
LETTER from IZZIE
As the holiday season approaches, it offers a perfect opportunity to reflect on the importance of our connections with family, friends and our community. During this special time of the year, I urge you to reach out and check in on your senior neighbors and friends. The holidays can be especially lonely for some, and your engagement and social interactions could be a source of great comfort and joy for them.
This year, our organization faces new challenges as the American Rescue Plan Act (ARPA) funding from the COVID-19 pandemic is expiring soon. Consequently, we are experiencing a reduction in our funding. Despite this, the demand for our services continues to grow, and we have long waitlists of seniors in need of our support. Your generous donations are more crucial now than ever.
I kindly ask you to consider making a donation to help seniors in need. You can donate by visiting our website and using the included self-addressed envelope in this magazine. For your convenience, we have also provided a QR code below that links directly to our donation page. Your contributions make a significant impact on the lives of the seniors we serve, and we are deeply grateful for your support.
I would also like to take this moment to extend my heartfelt thanks to our dedicated team, service providers, local partners and volunteers. Your continued support and commitment allows us to continue our mission of serving seniors and individuals with disabilities throughout our region.
Additionally, I encourage you to check out our monthly staff highlights in this magazine. These features showcase our incredible team members and the vital work they do to support our community.
Thank you for being a valued part of our community. Together, we can make a difference in the lives of those who need it most.
Izzie Sadler Executive Director Sowega Council on Aging
Please consider a holiday gift to support our seniors in need.
OMBUDSMAN UPDATE
Hurricane Preparedness and Long-Term Care Residents
The 2024 Hurricane Season is here and predicted to be another active one. Living in South and Coastal Georgia certainly has its challenges preparing often for these life-threatening storms. It’s important to plan as early as possible to protect lives and property. Moving frailer residents takes lots of skillful and thoughtful planning. Over the years, there have been many tragic and unnecessary resident deaths due to devastating floods occurring with storm surges. So, what do you need to know now to make sure your loved one does not become another statistic?
In Georgia, nursing homes, assisting living facilities and personal care homes are required to have emergency plans. Family members have a right to evacuate with their loved one or to take them to a special needs shelter. Residents and families should ask the facility about their preparedness and evacuation plans. Some resident councils discuss emergency preparedness so that residents know what to expect.
Last year, days before hurricane Idalia was approaching South Georgia, Ombudsman Representatives spoke with facilities about whether they had plans to shelter in place or where they would be evacuating residents if the storm passed near them. Many facilities’ plans included shelter in place or had contingency plans to transport their residents to ‘sister’ facilities out of the storm’s path. Family members were constantly updated in most cases.
Families and staff should ask whether their facility has enough staff to carry out
byKaleena Morgan
Long-Term Care Ombudsman Representative Program Coordinator, South Region
an evacuation. It is also important that the facility has regular practice drills to evaluate any problems that they may have not expected in their planning process. For example, facilities have contracts with transportation companies to help with evacuation. It is important that staff review these contracts every year to be certain that they are still in effect or that the provider is even still in business, before the storm is at their door.
Questions to ask your facility:
• What is your emergency plan for sheltering in place? Evacuations?
• Where will the residents go in the event of an emergency?
• How often do you practice emergency drills?
• Has the plan been coordinated with local city, county and state emergency management?
• How does the facility keep residents and families informed?
• How will resident supplies, medications and other important items be transported?
• What is the communication plan, including phone number to call off-site, to share information and updates?
EMPLOYEE SPOTLIGHT
Kimberly Smith, Operations Manager
As the Operations Manager for the Sowega Council on Aging, I have the privilege of wearing two important hats that drive our agency’s mission forward. My dual role involves ensuring our facility is wellmaintained and safe, and managing our evidence-based programs (EBP) designed to keep adults aged 60 and older active, engaged and healthy.
Ensuring a Well-Run Facility
One of my key responsibilities is to maintain a facility that prioritizes workforce safety, building maintenance, vendor and contractor management and overall wellness. Our beautiful facility serves as a cornerstone for our mission, and it is my job to ensure it remains a positive, comfortable and supportive environment for our staff and all participants. Whether it’s overseeing safety protocols, coordinating with maintenance teams or managing vendor contracts, my goal is to create a space where everyone feels safe and supported.
Managing Evidence-Based Programs
The second part of my role is managing our evidence-based and wellness programs, which are crucial in promoting healthier lives for our seniors. These programs are designed to keep older adults active, prevent diseases and offer education on various health topics. Some of our key EBPs include Tai Chi for Falls Prevention, Aging Mastery Program and the Chronic Diseases/Diabetes Self-Management Programs. Our Claris Companion Tablet Program helps seniors stay connected and informed through technology.
Our wellness programs also play a vital role in our efforts to encourage active aging. Wellness programs include Line Dancing, Senior Stretch, Low Impact Senior Fitness and Chair Fitness classes. These activities help seniors stay fit, active and socially connected.
In addition to managing these programs, I also oversee several community events such as Lunch and Learn, Empty Bowls and our Senior Resource Fairs. These events provide valuable opportunities for education, community building and resource sharing among our seniors.
A Personal Connection
Transitioning into this role has been rewarding after spending 30 years working with families and children in state government. As I approached retirement, I knew I wanted to remain involved in the workforce in a meaningful way. My position at the Sowega Council on Aging has given me the perfect opportunity to continue making an impact and helping individuals during this phase of their lives.
Working with seniors has been incredibly fulfilling. I love learning from them and hearing their stories, which often provide valuable insights and lessons that can make a difference in my own life. The interactions I have with our participants are a daily reminder of the importance of our work and the positive impact we can have on the lives of others.
ACTIVE AGING
Written by Wendy Bellacomo
Active aging isn’t just a concept—it’s a lifestyle. At the Sowega Council on Aging (SCOA), we know that lifestyle choices significantly influence longevity. In fact, recent studies show that our lifestyle accounts for approximately 80% of our lifespan, with genetics playing a lesser role. At SCOA, we’re dedicated to helping seniors embrace active aging by integrating the principles of wellness into daily life.
“Active aging is about more than just adding years to your life,” SCOA Executive Director Izzie Sadler points out. “It’s about adding life to your years.”
This philosophy aligns with the International Council on Active Aging’s 7 Dimensions of Wellness, which can guide us in pursuing and optimizing life’s possibilities.
7 DIMENSIONS OF WELLNESS
1. EMOTIONAL WELLNESS
Emotional wellness is pivotal to active aging. Embracing the full spectrum of emotions, from joy to sadness, helps us navigate life’s challenges and enrich our years. Emotional health involves processing and expressing feelings, which can fortify our ability to handle difficulties.
Strategies for enhancing emotional wellbeing include practicing gratitude, engaging in hobbies and seeking support from friends or professionals. Activities such as writing, painting or singing provide valuable outlets for emotions and can alleviate stress. Sharing personal experiences like finding solace in photography or using art to cope with grief, underscores the importance of emotional expression and healing.
SCOA supports emotional health in a variety of ways. We can connect seniors with counseling services, where licensed professionals can help manage stress, depression and anxiety. Our memory care programs offer specialized support for both those with memory loss or dementia and their caregivers, fostering emotional resilience and
comfort. Additionally, volunteer activities such as PLARN, gardening and ramp building, as well as art workshops coordinated by some of our Senior Recreations Partners, provide creative outlets which help alleviate stress and enhance emotional expression.
2. INTELLECTUAL & COGNITIVE WELLNESS
Creativity and intellectual curiosity can thrive at any age! Keeping the brain active through puzzles, learning new skills and engaging in thought-provoking conversations helps maintain cognitive function. Creative activities such as sketching, cooking and playing an instrument also promotes brain health by challenging the mind and fostering new skills. By participating in these diverse activities, seniors can support their intellectual and cognitive wellness, leading to better overall health and mental acuity.
At SCOA, programs like Game Day BINGO provide a fun and social way to exercise cognitive skills, encouraging focus and memory recall. Similarly, the Claris Companion tablet program offers seniors access to technology that facilitates learning and connection, helping them stay mentally sharp and engaged. The AARP Smart Driver Course not only enhances driving skills but also stimulates cognitive function through the process of learning new information and strategies. Programs like the Aging Mastery Program (AMP) offer a comprehensive approach to intellectual wellness by covering topics like exercise, healthy eating and mental stimulation.
“Active aging is about more than just adding years to your life,”
SCOA Executive Director Izzie Sadler points out. “It’s about adding life to your years.”
3. PHYSICAL WELLNESS
Physical wellness encompasses lifestyle choices related to diet, sleep, stress management and exercise. The Centers for Disease Control notes that many chronic diseases can be prevented through regular physical activity, yet a significant portion of U.S. adults do not meet recommended activity guidelines. Regular physical activity is crucial, offering benefits like increased energy, preserved muscle mass, improved mood and reduced stress.
Engaging in activities such as pickleball, offered by the Albany YMCA and the Lee County YMCA, two of our Senior Recreation Partners, or the weekly line dancing classes held at the Senior Resource Center can enhance overall health and help individuals recover more swiftly from illnesses or surgeries. Movement, even in modified forms like the exercises in our Chair Fitness classes, can benefit those with mobility challenges. Programs like Tai Chi, Low Impact Aerobics and Senior Stretch and Yoga offered at SCOA are low-impact ways to stay active, improving balance and flexibility while reducing fall risk.
4. PROFESSIONAL & VOCATIONAL WELLNESS
Active aging often involves pursuing new passions and finding purpose, even later in life. Whether through learning new skills, volunteering or mentoring, maintaining a sense of purpose can enhance well-being.
SCOA provides a variety of volunteer opportunities, allowing seniors to leverage
their skills and experience in meaningful ways. The AmeriCorps Seniors RSVP program matches volunteers aged 55 and older with community organizations, offering flexible commitments from a few hours to 40 hours per week. Volunteers can participate in various roles, such as building ramps for seniors with mobility challenges through the Ramp Brigade, creating teddy bears and wheelchair sacs in the Sewing & Craft Station or providing companionship through our Telephone Reassurance Program. Additionally, volunteers can assist with tax preparation, transportation coordination, convalescent care visits and physical activity programs. Each of these roles not only supports community needs but also offers personal fulfillment and a sense of contribution.
Jim Ball, who leads our garden club, exemplifies how volunteering can bring new purpose. After retiring, he completed a Master Gardening Program and now shares his expertise with fellow SCOA volunteers, keeping our garden thriving with both flowers and vegetables. It’s never too late to start something new and find fulfillment!
5. SOCIAL WELLNESS
Strong social connections are integral to healthy aging. Social engagement can have benefits comparable to those of diet and exercise, including longer life and improved mental health. Practical tips for staying socially active include developing a sense of purpose through community involvement, maintaining regular contact with loved ones and participating in group activities.
One of the greatest benefits offered by SCOA is the opportunity for social connections. Participating in our various activities, including classes, volunteer opportunities, informational workshops and special events, is an excellent way to engage with others. Even online interactions can contribute to social wellness, as seen in virtual games and interest groups, as well as through our Claris Companion tablet program.
Sadler emphasizes, “Participating in group activities fosters a sense of community and belonging, which is essential for maintaining an optimal quality of life as we age.”
6. SPIRITUAL WELLNESS
Spiritual wellness involves living with purpose and aligning with personal values, helping individuals navigate life’s challenges with greater peace and resilience. Practices like meditation, spending time in nature and mindful movement—such as the yoga and Tai Chi classes offered at SCOA—can significantly enhance spiritual well-being. Our Aging Mastery Program also touches on spiritual wellness by encouraging participants to reflect on their values and goals.
Creative expression and participation in faithbased communities contribute to spiritual health by offering support and reducing feelings of depression and anxiety. For example, engaging in activities like poetry, art or music can provide a profound sense of peace and resilience. Similarly, being part of a faith-based community can offer a strong support system and a sense of belonging, further enhancing spiritual wellness.
“Our programs are designed to help our seniors find inner peace and align with their values,” says Sadler. “By supporting spiritual wellness, we aim to provide a holistic approach to aging that enhances overall quality of life.”
7. ENVIRONMENTAL WELLNESS
Connecting with nature can boost immune function, alleviate stress and increase overall vitality. Incorporating nature into daily routines, whether through regular walks in the park or spending time in green spaces, can contribute significantly to environmental wellness, providing a refreshing mental reset and encouraging gratitude and appreciation.
For seniors looking to get out in nature, SCOA provides a list of Senior Stroll Walking Sites in each of the 14 counties served by SCOA. Seniors are encouraged to start their own weekly walking groups. The list can be found on page 29 of this issue.
In addition to local activities, SCOA offers regular group trips. These excursions include fun activities and also provide opportunities to experience the countryside while traveling on a motorcoach to scenic locations. For example, on recent trips participants experienced the serene bayous of New Orleans and enjoyed the gently rolling hills of Nashville.
EMBRACING ACTIVE AGING
Active aging is about embracing a proactive approach to life. Studies show that a positive attitude towards aging can extend lifespan by an average of 7.5 years.
At SCOA we encourage you to embrace the 7 Dimensions of Wellness to achieve a vibrant, active and fulfilling aging experience. Remember, active living is not just a concept for a special week but a lifelong journey that enriches every day.
As Sadler puts it, “Active aging is about embracing life’s possibilities with enthusiasm and resilience. By focusing on the dimensions of wellness, we can all lead healthier, happier lives.”
ACTIVE AGING SUCCESS STORIES
Eugene Daniel’s involvement with the Sowega Council on Aging (SCOA) reflects his deep commitment to active aging and the meaningful changes he’s experienced along the way. After moving back to the area and retiring from a demanding career as a truck driver, Eugene knew it was time to focus on his health. He began attending the SCOA’s wellness programs, starting with chair aerobics and later incorporating other exercises, including the stationary bike. These activities, along with dietary changes, have significantly improved his health, helping him manage diabetes, high blood pressure and cholesterol.
Eugene’s commitment to staying active is an example of the importance of regular exercise in aging well. Despite the challenges of past knee replacements, he has consistently participated in SCOA’s programs, which offer him a supportive community and the tools to maintain his health. He has lost weight, lowered his A1C levels and reduced his reliance on medication, all of which he attributes to the combination of exercise, a better diet and the guidance from his doctors and the SCOA staff.
Through the years, Eugene has not only benefited from SCOA’s wellness programs but has also become an advocate for active aging, encouraging others to join and teaching newcomers how to make the most of the available resources. His story is a powerful example of how the SCOA’s wellness programs can positively impact the lives of seniors, contributing to a healthier, more active lifestyle.
story is a vivid example of how commitment to well-being can redefine one’s approach to aging. Having always been an active person, Hollie found the transition challenging when the pandemic disrupted her regular exercise routine at a local gym. Discovering the wellness programs at SCOA provided her with a new sense of purpose and a way to stay physically and socially engaged.
Hollie became a regular participant in the chair fitness classes offered at the council, appreciating the variety of exercises tailored to different levels of ability. She particularly enjoys the Monday, Tuesday and Thursday classes, which help her maintain strength, balance and mobility—crucial components of active aging. Although she initially found Tai Chi to be too slow for her liking, Hollie recognized the benefits of its controlled movements and has integrated some of these practices into her routine.
Beyond the physical benefits, Hollie values the social connections she has made through SCOA. After years of working on the road in sales, she found the exercise classes to be a great way to meet new people and build a sense of community. The social aspect of these programs has been just as important to her well-being as the physical activity, underscoring the importance of staying engaged and connected as part of active aging. Her experience with SCOA’s programs illustrates the profound impact that structured wellness initiatives can have on maintaining an active lifestyle in the later years.
Southwest Georgia Public Hearing
October 10, 9:00 am (In Person)
Sowega Council on Aging Regional Resource Center 335 W. Society Avenue, Albany
The SCOA Public hearing seeks to bring together seniors, advocates, volunteers, and community members to share information and discuss critical issues affecting seniors. Be a part of this important event, where your insights will help identify gaps and redundancies in senior services and shape our advocacy efforts.
September 30-October 6
Join us for a week of celebration with an Open House, FREE events and activities for all seniors over age 60 in our community. Events include FREE admission for all SCOA Wellness Activities during the week, a fun- lled Friday walk that will start at Turtle Park, and a Lunch and Learn. For more information and to register, call 229-432-0994 Option 3.
PROMOTING ACTIVE AGING
EVIDENCE-BASED AND WELNESS PROGRAMS AT SCOA
Written by Wendy Bellacomo
At the Sowega Council on Aging (SCOA), we believe in the power of active aging. Our commitment to enhancing the quality of life for seniors is evident through our diverse range of evidence-based and wellness programs. These initiatives are designed to keep seniors active, prevent diseases and offer education on various health topics, empowering them to lead healthier, more fulfilling lives.
EVIDENCE-BASED PROGRAMS (EBPS)
Our evidence-based programs are crucial in promoting healthier lives for our seniors. These programs, grounded in scientific research, provide valuable tools and strategies for managing health and wellbeing.
TAI CHI FOR FALLS PREVENTION
Currently offered Wednesdays at 10 am Falls are a significant concern for older adults, often leading to serious injuries and a decline in overall health. Our Tai Chi for Falls Prevention program focuses on improving balance and coordination, reducing the risk of falls. Through slow, deliberate movements and controlled breathing, participants enhance their physical stability and gain confidence in their mobility.
AGING MASTERY PROGRAM
Please visit our online calendar for the latest specific dates and times. The Aging Mastery Program encourages seniors to embrace the aging process and make the most of their lives. By
CHRONIC DISEASES/DIABETES
SELF-MANAGEMENT PROGRAM
Please visit our online calendar for the latest specific dates and times. Managing chronic conditions can be challenging, but our Chronic Diseases and Diabetes Self-Management Programs provide the necessary tools and strategies. Participants learn to set realistic goals, manage symptoms and make informed decisions about their health. By gaining a better understanding of their conditions and adopting healthier habits, seniors can lead more independent and active lives.
WELLNESS PROGRAMS
In addition to our evidence-based programs, our wellness programs play a vital role in keeping seniors fit, active and socially connected. These activities, offered at the SCOA Regional Resource Center located at 335 W. Society Avenue in Albany, are fun and engaging ways to maintain physical health and build meaningful relationships. Current program days and times are listed below but be aware that these are subject to change. For the most up-to-date information, please visit the online calendar on our website.
CLARIS COMPANION TABLET PROGRAM
For information on this program, please call the ADRC at 800-282-6612.
Staying connected and informed is vital for seniors’ overall well-being. The Claris Companion Tablet Program offers a userfriendly platform for older adults to access information, stay in touch with loved ones and engage in various online activities.
LINE DANCING
Currently offered Mondays at 9 am and 11 am
Line dancing is a fantastic way for seniors to stay active while having fun. The rhythmic movements and lively music make it an enjoyable form of exercise that improves cardiovascular health, coordination and balance. It’s also a great social activity, allowing participants to connect with others and build lasting friendships.
SENIOR STRETCH & YOGA
Currently offered Tuesdays at 11 am Flexibility and mobility are essential for maintaining independence in daily activities. Our Senior Stretch & Yoga classes focus on gentle stretching exercises that enhance flexibility, improve range of motion and reduce stiffness. These classes are designed to be accessible to all fitness levels.
LOW IMPACT AEROBICS
Currently offered Tuesdays at 10 am
For those looking for a more comprehensive workout, our Low Impact Senior Aerobics Fitness classes offer a balanced approach. These classes include a mix of cardiovascular exercises, strength training and flexibility work, all designed to be easy on the joints. Participants can improve their overall fitness, build strength and boost their energy levels in a supportive and encouraging environment.
CHAIR FITNESS CLASSES
Currently offered Mondays and Thursdays at 10 am
For those with limited mobility or balance concerns, our Chair Fitness classes provide a safe and effective way to stay active. These classes include seated exercises that target various muscle groups, improve circulation and enhance overall health.
SENIOR RECREATION PROVIDERS
SCOA also enhances seniors’ lives through its Senior Recreation Partners program, which collaborates with external agencies to offer diverse activities such as exercise classes, bingo, walking clubs, nutrition education, devotionals, music programs, health workshops and crafts. With five current partners, SCOA aims to establish providers in each of its 14 counties. This initiative ensures seniors remain active, engaged and connected within their communities.
EMBRACING ACTIVE AGING
At SCOA, we understand that active aging is about more than just physical health. It’s about staying engaged, connected and empowered throughout the aging process. Our evidence-based and wellness programs are designed to address the diverse needs of our senior community, offering opportunities for growth, learning and social interaction. By participating in these programs, seniors can embrace a holistic approach to aging, enjoying a higher quality of life and greater independence.
Check out our online calendar for program specifics by scanning the QR Code above.
For more information on any of these programs, you can also call the SCOA front desk at (229) 432-0994 Option 3.
Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.
Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.
Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.
SENIOR CENTER WITHOUT WALLS
DOUGHERTY
Albany YMCA
229-436-0531
1701 Gillionville Rd., Albany, GA
LEE Lee YMCA
229-759-9770
316 Robert B. Lee Dr., Leesburg
COLQUITT
Arts Council
229-985-1922
401 7th Ave. SW, Moultrie, GA
MILLER
Spring Creek Health
600 on the waitlist. For activities,
This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.
Meeting at: First Methodist Church 229-726-0089
453 E. Main St., Colquitt, GA
MITCHELL
The Cross Church 229-330-2767
647 Old GA Hwy 3, Camilla, GA
packyour bags foratrip
Ft. Lauderdale
April 7-11, 2025
Cost is $855 per person (double occupancy). Additional charge for single occupancy. A $75 deposit is required by December 2, 2024. For more information, or to register, please call the front desk at 432-0994, Option 3. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page.
The trip price includes:
• Motorcoach Transportation
• 4 nights lodging in the Miami area
• 7 meals: 4 breakfasts and 3 dinners
• Full day GUIDED TOUR of MIAMI
• Admission to the enchanting CORAL CASTLE
• A visit to the exciting island city of KEY WEST
• Enjoy a SIGHTSEEING CRUISE down the “Venice of America”
PHOTO GALLERY
SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA
SCOA hosted four Senior Resource Fairs this summer, serving 576 people and distributing farmers market vouchers to 725 individuals.
Gardening apron giveaway, funded by the United Way, was a big hit at the Senior Resource Fairs!
Miller County Senior Rec Partner: Bingo winner BO Mock w/volunteer Charlie Beth Chestnut
Participants engage in a group art therapy session, made possible by the “Thanks Mom and Dad” Foundation
RSVP Volunteers created bouquets from the flowers in the SCOA garden for distribution to local assisted living facilities and nursing homes.
Volunteering is fun at SCOA! Produce distribution day is always a popular event.
Ladies from Patmos Free Will Baptist Church in Leary deliver fresh produce bags in Baker/Calhoun Counties. This program is made possible through Senior Hunger Coalition Mini Grant funds.
The WE-CAP (Wheelchair Accessibility Project) is funded in part by the United Way, Phoebe Putney Memorial Hospital and other generous donations. Here, our volunteer crew is hard at work on a beautiful summer morning!
Heartfelt thanks to the Kappa Alpha Psi Alumni for their generous $1,000 donation!
Free food box distribution at Forrester Senior Village and Park Senior Village in Lee County. Produce provided by Farmer Fredo, Flint River Fresh.
STAYING ACTIVE DURING THE HOLIDAYS
The holidays can be a difficult time for many people, including seniors, to stay on top of their physical health. Temptation is everywhere, and it’s usually a busy season. Here are some of our top tips for staying active during the holidays.
It doesn’t have to be perfect.
Whether it’s your exercise routine or your diet, remember this holiday season and beyond, that it doesn’t have to be perfect. Eating a more balanced plate at Christmas dinner but indulging in dessert is still better than not trying to eat healthy at all. A five-minute walk is still better than not walking at all. Just do what you can today and in this season.
Squeeze movement in when you can.
The holidays can be a busy time and senior centers or gyms may have different hours due to the holidays. You may not be able to do your regular exercise class, but if you know you have time to squeeze in a 10-minute exercise video or a walk around the neighborhood, take advantage of it when you can.
Eat as healthy as possible.
Eating lean protein and lots of veggies is as important this time of year as any other time of the year. Don’t deprive yourself of every yummy, indulgent thing, but enjoy them in moderation and in balance with lots of other healthy choices.
Limit or avoid alcohol.
Alcohol can be a common attendee at many holiday gatherings, but your physical and mental health is much better off without it. Avoid it if you can or limit it.
Drink plenty of water.
No matter what time of year it is, it’s always important to drink lots of water. The holidays are no exception!
Don’t forget about your mental health. While this article focuses on your physical health, it’s important to note that your mental health can affect your physical health, and the holidays can be a difficult time for many. Pay attention to your mental health before it’s too late.
https://www.ncoa.org/article/taking-care-of-your-healththrough-the-holiday-season
EMBRACING GRATITUDE: CULTIVATE THANKFULNESS AND JOY
November is often a month associated with thankfulness and gratitude, but embracing gratitude is something we could all use year round. In today’s article, we’ll give you some daily practices to help you cultivate and embrace gratitude this November and beyond.
Keep a gratitude journal.
A gratitude journal can be a great way to embrace gratitude because you’re setting a time to focus on what you are grateful for, either during the day or in the moment. Some people choose to start their day with a practice like this, but it can also be a great way to end the day. If writing things down is challenging, you can set aside a consistent time each day—like while brushing your teeth or cooking dinner—to think of at least three things you’re grateful for.
Be aware of what brings you joy.
Knowing what makes you happy is such a simple, easy way to practice gratitude. Simply acknowledging that something makes you happy (time with grandchildren, the first sip of coffee in the morning, the
way a meal tastes) can be a great way to train your brain to see the good in your day.
Help others.
Giving back to your community or the people around you is a great way to show your gratitude, and it can often be a great reminder of all the things we have to be grateful for. Whether it’s volunteering at a local organization, taking food to someone in need, or simply holding the door for someone, giving back doesn’t have to be a big, grand gesture, and it can make a big difference in your life and the lives of those around you.
Say thank you every day.
It sounds simple, but just taking the time to say thank you to someone each day helps us remember to embrace gratitude. Going through the motions primes our brain to cultivate thankfulness, rather than to focus on the negative.
https://companionsforseniors.com/2020/11/practicinggratitude-for-seniors-and-caregivers/
UNDERSTANDING ALZHEIMER’S: EARLY SIGNS AND SYMPTOMS
November is National Alzheimer’s Disease
Awareness Month. Here are some early signs and symptoms of this disease to watch for:
Memory loss that interferes with daily life
While it’s normal to occasionally forget names or appointments and remember them later, people with early Alzheimer’s may forget important dates or events, ask the same questions repeatedly or rely heavily on family members or aids to remind them of things.
Trouble with planning or solving problems
Making mistakes is human, but if you or a loved one consistently struggle with tasks like organizing a grocery list, keeping up with bills or managing other simple plans, it could be an indication of something more serious. This might also manifest as difficulty completing tasks that were once routine.
Confusion about time or place
Forgetting the day of the week can happen to anyone, but consistently losing track of dates, becoming disoriented about where they are or not understanding the normal passage of time can be signs of Alzheimer’s.
Difficulty with visual images or spatial relationships
Alzheimer’s doesn’t just affect memory. It can
also cause vision changes that impact balance, reading, judging distances, driving and even distinguishing between contrasting items.
Struggling to retrace steps
While it’s common to misplace things, most people can retrace their steps to find them. Someone with Alzheimer’s, however, might put things in unusual places and have difficulty retracing their actions to locate lost items.
Poor judgment
Everyone makes mistakes, but individuals with Alzheimer’s may exhibit unusually poor judgment or neglect routine grooming tasks.
Withdrawal from work or social activities
It’s normal to occasionally want to avoid socializing, but if a loved one is frequently withdrawing from work or social activities, especially those they once enjoyed, it could be a sign of Alzheimer’s.
Changes in mood or personality
Early Alzheimer’s can lead to increased confusion, suspicion, depression, fear or anxiety, and patients may become easily upset.
https://shorturl.at/OOpds
TIPS TO ENJOY FESTIVE FEASTS WITHOUT OVERINDULGING
The holidays can be a great time, and the meals are so delicious! However, if you are health and nutrition conscious, they can also be stressful. Don’t worry though, we have you covered with these tips on navigating holiday meals.
Don’t deprive yourself.
When you are expecting a big holiday feast, you might be tempted to skip meals leading up to it to balance out your calories. However, this will only ensure that you are really hungry right before the biggest, most indulgent meals of the year, which is simply a recipe for disaster. Additionally, when you’re trying to navigate holiday meals, you may feel that you need to skip out on anything you enjoy. This will only leave you feeling a little bitter, so choose 1-2 foods that are special for you and indulge in them in moderation to ensure you still get to enjoy the holiday without jeopardizing your health or diet.
Eat mindfully.
Something that gets lots of us in trouble at holiday feasts but also throughout the year is eating too quickly. By the time you feel
full, you’ve already eaten far too much and can end up feeling stuffed and miserable. Make it a point this holiday season to eat slowly and truly savor each and every bite. This will help you really enjoy the holiday and its food traditions without making you miserable at the end of it.
Choose drinks carefully.
When you know you’re going to be eating maybe a little more than normal or at least more indulgent foods than normal at a holiday gathering, that makes it all the more important to choose your drinks carefully. Stay away from sodas, alcohol, and even sweet tea and opt for water or unsweet tea instead.
Listen to your body.
It should go without saying, but some of us likely need the reminder: stop eating when you feel full. Pay close attention to your body’s signals that it has had enough and honor them.
https://www.mayoclinichealthsystem.org/hometown-health/ speaking-of-health/7-tips-for-reining-in-holiday-overeating
DRUG TAKEBACK DAY
Saturday, October 29
The National Prescription Drug Take Back Day is an important part of the DEA’s efforts to fight the overdose epidemic and save lives. The Sowega Council on Aging is encouraging everyone in the local community to do your part by disposing of unneeded medications on this designated day. Listed below are various sites in the region with receptacles for proper disposal of prescription drugs.
700 Pin e Ave Alb a n y D o D r u g Un it Alb a n y, Ga 31701 (229) 430-5150
Geo r gia Cvs Ph a r m a cy, L. L. C.
W . Fr a n klin St.
(229) 776-7619
Ph o eb e W o r th Med ica l Cen ter 807 S I s a b ella St Sylves ter , Ga 31791 (229) 776-6961
Geo r gia Cvs Ph a r m a cy, L. L. C. 1027 S. Ma in St. Mo u ltr ie, Ga 31768 (229) 985-2282
Pub lix Sup er Ma r kets , I n c 378 Veter a n 'S Pa r kwa y No r th Mo u ltr ie, Ga 31768 (229) 217-4812
Ster lin g Gr o up Ph a r m a cy 7 Hos p ita l Pa r k Ste B Mo u ltr ie, Ga 31768 (229) 891-9013
Ar chb o ld Pin etr ee Ph a r m a cy 2705 E Pin etr ee Blvd Ste F Th o m a s ville, Ga 31792 (229) 551-2377
Geo r gia Cvs Ph a r m a cy, L L C 14857 Us Hwy 19 S Th o m a s ville, Ga 31792 (229) 228-7785
Pub lix Sup er Ma r kets , I n c 13775 High wa y 19 S Th o m a s ville, Ga 31792 (229) 226-9800
Geo r gia Cvs Ph a r m a cy, L. L. C. 817 Ea s t Sh o twell St Ba inb r id ge, Ga 39819 (229) 243-0373
CHRISTMAS
December 2–December 5
Donation drop-off Monday–Thursday, 9 am–Noon
SCOA Regional Resource Center 335 West Society Avenue | Albany, Georgia
Your
The items will be delivered with their meals the week before
SENIOR STROLL Walking Sites for Seniors
Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.
Baker- Senior Center Parking Lot
Calhoun- Track by Health Department in Morgan
Colquitt- Tom White Walking Trail
Decatur- Boat Basin Track
Dougherty- River Front Park or Tift Park
Early- Blakely Senior Center
Grady- Davis Park
CHRISTMAS BLANKET/SOCK DRIVE
Lee- Cheshire Park Trail
Miller- Downtown Colquitt Courthouse
Mitchell- Mitchell Co Stadium in Camilla
Seminole- Track by Seminole Co Elementary
Terrell- First Baptist Church of Dawson
Thomas- Cherokee Lake Park
Worth- Poulan City Park
Monday, December 2 through Thursday, December 5, 2024
Donation drop-off Monday – Thursday, 9 am – Noon
SCOA Regional Resource Center
Your help is needed! Donations of new blankets and socks for homebound seniors are being accepted during this time. We will also accept monetary donations to purchase blankets and socks. The items will be delivered with their meals the week before Christmas.
GCOA CO-AGE
The Georgia Council on Aging has opportunities for organizations, citizens and providers to become involved in The Coalition of Advocates for Georgia’s Elderly (CO-AGE). This group identifies and addresses “aging specific” issues that affect older Georgians throughout the state and brings awareness to the legislature on these issues. Please visit www.gcoa.org for more information.
AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/ SENIOR HUNGER COALITION – VIRTUAL
November 21, 2024 at 9 am
The Senior Hunger Coalition is an initiative that brings southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community. If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may request a link by emailing jami.harper@sowegacoa.org.
The Senior Hunger Coalition provides mini grant funds annually for Innovative projects throughout the region focusing on the following areas:
• Today’s Seniors
• Food Access
• Food Waste and Reclamation
• Meeting the Needs of the Community
• Health Impact of Food Insecurity
SOUTHWEST GEORGIA PUBLIC HEARING
October 10, 9 am (In Person)
SCOA Regional Resource Center
The SCOA Public hearing seeks to bring together seniors, advocates, volunteers and community members to share information and discuss critical issues affecting seniors. Be a part of this important event, where your insights will help identify gaps and redundancies in senior services and shape our advocacy efforts.
AARP SMART DRIVER COURSE
SCOA Regional Resource Center
* Pre-registration is required for these classes
• October 8 & 9, 9am-Noon (must attend both days)
$20 AARP Member / $25 Non-Member
Call Donna Dowling, 229-886-0130 for details or to register.
“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK
October 24, November 21 & December 19, 10 am – Noon
SCOA Regional Resource Center
A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.
DEALING WITH DEMENTIA WORKSHOP
October 17, 9 am - 1 pm
Alzheimer’s Outreach Center, 229 N. Jackson Street
Pre-registration is required.
This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode1215@gmail.com or call 229-432-2705.
DEMENTIA FAMILY SUPPORT GROUP
1st Wednesday of each month
Alzheimer’s Outreach Center, 229 N. Jackson Street
Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-432-2705.
MEN’S DEMENTIA CAREGIVERS SUPPORT GROUP
Last Tuesday of the Month, Noon
Alzheimer’s Outreach Center, 229 N. Jackson Street
Support group for male caregivers of spouses or parents with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-4322705.
DIABETES SELF-MANAGEMENT WORKSHOP
September 10 – October 5
Tuesdays, 1 pm - 3:30 pm
Virtual
This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans and how to work effectively with healthcare professionals.
PLARN
Every Wednesday
9:30 am - 11:30 am
SCOA Regional Resource Center
This recycling project is aimed at reducing the number of single-use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives.
RSVP GARDEN CLUB
Every Monday
9 am - 11:30 am
SCOA Regional Resource Center
Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA-certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.
The following classes are available at Sowega Council on Aging’s Regional Resource Center.
AGING MASTERY PROGRAM WORKSHOPS
October 10-December 19
Thursdays, 11 am
This workshop is comprised of 60-90-minute classes over a 10-week period focusing on 10 topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement. Please call 229-432-0994 Option 3 to register.
CHAIR FITNESS
Mondays and Thursdays - 10 am
In this class, you will work to improve your stamina, strength, flexibility, balance and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.
LINE DANCING CLASS
Mondays – Beginner’s Class 9 am, Advanced Class 11 am
This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.
SENIOR STRETCH & YOGA
Tuesdays – 11 am
This class is led by a certified volunteer instructor and is a relaxing workout designed to improve flexibility, balance and joint mobility.
TAI CHI FOR ARTHRITIS AND FALLS PREVENTION - SKILLS SESSION
Wednesdays – 10 am
A certified instructor leads this program to build skills and experience Tai Chi and its benefits.
TAI CHI FOR ARTHRITIS & FALLS PREVENTION (VIRTUAL)
Tuesdays – 10 am and 1:30 pm
August 13 – November 19 (16-week sessions)
*Jennifer Crosby, Instructor. Call the front desk at 229-432-0994 Option 3 to register.
LOW IMPACT SENIOR FITNESS
Tuesdays – 10 am
This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair and a short cool-down segment.
GAME DAY
1st & 3rd Thursday of the Month
SCOA Regional Resource Center
Participants must pay $1 for 2 BINGO cards.
TRIP – MIAMI/FT. LAUDERDALE/KEY WEST TRIP
April 7-11, 2025
Cost is $855 per person (double occupancy). Additional charge for single occupancy. A $75 deposit is required by December 2, 2024. For more information, or to register, please call the front desk at 432-0994, Option 3. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page.
The trip price includes:
• Motorcoach Transportation
• 4 nights lodging in the Miami area
• 7 meals: 4 breakfasts and 3 dinners
• Full day GUIDED TOUR of MIAMI
• Admission to the enchanting CORAL CASTLE
• A visit to the exciting island city of KEY WEST
• Enjoy a SIGHTSEEING CRUISE down the “Venice of America”
CLARIS COMPANION ACTIVITIES
For those actively enrolled in the Claris Companion Tablet Program If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior-friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.
• Meditation Monday
• Trivia Tuesday
• Wellness Wednesday
• Throw-back Thursday
• Fun-filled Friday
• Sightseeing Saturday
• Scramble Sunday
If you or someone that you care for have trouble hearing over the phone, Georgia Relay can help with services like Captioned Telephone (CapTel®). This service allows users to engage freely in conversation, listening and speaking while also reading captions on an easy-to-read screen.
Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication. Select programs and services are supported in part by the United Way.
Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.
www.sowegacoa.org
*If you would like to support the congregate meal program, please include your donation in the self-addressed stamped envelope inside.
United Way of Southwest Georgia
