SENIORS in ACTION
Living Longer. Living Safer. Living Well.
LETTER from IZZIE
As we gather together for another edition of our quarterly magazine, I’m filled with a mix of emotions. It’s a moment of reflection, gratitude and excitement for what lies ahead. With this letter, I want to share some important updates and express my deepest appreciation.
Firstly, I want to announce that this year will mark my last as the Executive Director of our organization. It’s been an incredible journey serving at SCOA, and I’m immensely proud of all that we’ve accomplished together. As I begin to transition out of my current role, I am committed to ensuring a seamless succession plan. I am actively working with the incoming director for SFY25 to facilitate a smooth training and transition process. Rest assured, our mission and values will remain steadfast as we move forward.
I am also excited to share that I will be retiring early to embark on a new venture. While I will miss our shared work and the meaningful connections we’ve formed, I am eager to embrace new challenges and opportunities that lie ahead. My time with SCOA has been incredibly rewarding, and I carry with me cherished memories and invaluable lessons that will shape my future endeavors.
I cannot emphasize enough the importance of our dedicated staff and providers. Your unwavering commitment and tireless efforts have been instrumental in shaping the success of our agency. Each day, you embody the spirit of compassion and service, making a profound difference in the lives of those we serve. Thank you for your hard work, dedication and passion.
To the community we proudly serve, I extend my heartfelt gratitude. Your ongoing support has been the cornerstone of our agency’s success. Whether through volunteerism, donations or advocacy, you have demonstrated a profound commitment to our mission. Together, we are creating positive change and improving the quality of life for older adults in our community.
Looking ahead, I am filled with excitement for the future of our agency. With a clear vision and a dedicated team, I am confident that we will continue to thrive and make a lasting impact. As we embrace new opportunities and challenges, let us remain united in our commitment to serving with excellence and compassion.
It has been an honor and privilege to serve as SCOA’s Executive Director. While my role may change, my dedication to our mission remains. Together, let us continue to be beacons of hope and support for older adults in our community.
With warm regards,
Izzie Sadler Executive Director Sowega Council on Aging
OMBUDSMAN UPDATE
Beware of “Sweetheart Scams” Lose your Heart, Then Your Money
The Ombudsman program received a call about a nursing home resident who was sending money to a person they had met on the internet. Through a dating app, the caller had befriended the resident and the resident “fell in love.” The scammer, a person from another country, had deceived the resident into sending them all their money and jewelry. Against the families’ pleas to stop contacting the scammer, the resident had secured a passport, purchased a plane ticket and was making plans to go live overseas, not knowing the conditions of where they would live, their personal safety or how their medical needs would be tended to. “He/she loves me,” the victim said.
Vigilant nursing home staff counseled the resident, reached out to agencies such as ours and employed local and state law enforcement. They were worried that the resident would end up in a very bad situation.
Nursing home life can be very lonely at times, and COVID-19 added other dimensions. Many residents nowadays have their own cellphones and tablets and shop on-line, communicate with the outside world and even browse dating apps. Romance scammers create fake profiles on dating sites and apps or contact individuals through popular social media sites like Facebook. But instead of finding romance, a scammer is trying to trick individuals into sending them money. One of their modus operandi is conjuring up sad and convincing stories.
by
Frances Guice
Long Term Care Ombudsman Representative Program Coordinator, South Region
To us, the message seems simple: never send money or gifts to a “sweetheart” you haven’t met in person. But millions of people, particularly elders, fall for it, and scammers know this. If something does not feel right, stop communicating with the person and immediately talk to someone you trust.
The resident is now safe and is a bit embarrassed for falling for the “sweet talk.” “I should’ve known better,” the resident said. A colleague who works for Adult Protective Services advises, “It happens frequently and can happen to anyone. Usually, the scam continues until the person is penniless and then afraid to tell anyone.”
If you or your family suspect a scam, report it to the FTC at ReportFraud.ftc.gov. Notify the social networking site or app where you met the scammer, and if you think you are being targeted, call law enforcement. The South Ombudsman Program can be reached at 1-800-262-6612 or 1-866-5524464.
EMPTY BOWLS HIGHLIGHTS
In a heartwarming gathering at the Northwest Library Event Center on March 27, the Empty Bowls event, a collaboration between the Sowega Council on Aging (SCOA) and the Albany Area Arts Council (AAAC), drew 160 attendees, surpassing expectations. Attendees enjoyed an array of soups crafted by local caterers, restaurants and chefs, savoring each spoonful while supporting both SCOA’s efforts to combat senior hunger and AAAC’s mission to showcase local artistic talent. Each ticket not only contributed to these worthy causes but also granted guests the opportunity to select handcrafted pottery pieces by local artisans. From elegant creations to intricate designs, every piece carried a story.
SCOA’s Executive Director, Izzie Sadler, emphasized the event’s significance in raising awareness about senior hunger. With one in five individuals projected to be over the age of 65 by 2030, addressing this challenge demands collective action and commitment. Through initiatives like the Home Delivered Meals program, the Council on Aging strives to provide not just sustenance, but also dignity and care to those in need.
Nicole Williams, Director of AAAC, echoed this sentiment, underscoring the event’s role in fostering community cohesion and solidarity. In her words, the Empty Bowls event is a “heart-warming” testament to the power of collaboration and compassion, where individuals from all walks of life unite to support a cause greater than themselves.
Empty Bowls is a reminder of the transformative power of community-driven initiatives, where simple acts of kindness and generosity ripple outward, touching the lives of those in need.
AGING IN PLACE
Written by Wendy Bellacomo
September marks Healthy Aging Month, a time to celebrate seniors’ health and vitality. One key aspect of healthy aging is the idea of staying in one’s own home as long as possible, known as aging in place. It’s about seniors being able to keep their independence rather than moving to a care facility.
Aging in place is important because it lets seniors live on their terms, in the place they know best with more control over their lives. Organizations like the Sowega Council on Aging (SCOA) help make this possible by offering support and services to seniors in their homes.
Why Aging in Place Matters
There are several benefits to aging in place. It means seniors can stay in familiar surroundings and stay connected with their community. They can continue their daily routines and stay connected with neighbors, friends and the community they know well.
However, aging in place isn’t always easy. Seniors may face challenges in staying at home and remaining independent. Physical limitations, such as mobility issues or chronic health conditions, can make it difficult to manage daily tasks like cooking, cleaning or getting around the house. Additionally, social isolation and loneliness can be concerns, especially for those who live alone or have limited social support networks. Financial constraints and access to healthcare services may also pose challenges for seniors who wish to age in place.
Understanding both the benefits and challenges of aging in place is essential for seniors and their families to make informed decisions and access the support they need to maintain a safe, healthy and fulfilling lifestyle at home.
Sowega Council on Aging: Empowering Seniors to Age in Place
SCOA’s mission revolves around empowering older adults to age in place with dignity, independence and a high quality of life. With
a deep understanding of the unique needs and challenges faced by seniors, SCOA strives to provide comprehensive support and resources to enable seniors to thrive in the comfort of their own homes.
Home-Based Services
• Meal Delivery: Our nutritious meal delivery service ensures that seniors have access to balanced and wholesome meals, delivered directly to their doorstep.
• Home Care Assistance: SCOA can help arrange personalized home care assistance to help seniors with daily activities such as grooming, medication reminders and light housekeeping, enabling them to maintain their independence.
• Transportation Services: We offer safe and reliable transportation options to help seniors access medical appointments, grocery stores and community events, ensuring they remain connected and engaged.
Community Engagement Programs
• Social Activities: SCOA organizes a variety of social activities and outings, including game days, trips and social gatherings, to foster meaningful connections and combat social isolation among seniors.
• Fitness Classes: Our fitness programs cater to seniors of all fitness levels, offering gentle exercises, yoga sessions and movement classes to promote physical well-being and mobility.
• Educational Workshops: SCOA hosts informative workshops on topics such as healthy aging, financial planning and technology skills, equipping seniors with valuable knowledge and resources to navigate the aging process with confidence.
Health and Wellness Initiatives
• Caregiver Support: We offer support services and resources for caregivers, including respite care and educational workshops, to alleviate caregiver stress and ensure seniors receive the best possible care and support.
TIPS FOR SENIORS TO AGE IN PLACE SUCCESSFULLY
HOME SAFETY MODIFICATIONS
Make your home safer and more accessible by installing grab bars in bathrooms, non-slip flooring and handrails on stairs. Remove tripping hazards and ensure adequate lighting in all areas. Consider technology such as medical alert systems or smart home devices for added security and peace of mind.
REGULAR
HEALTH CHECK-UPS AND SCREENINGS
Stay on top of your health by scheduling regular check-ups with your healthcare provider. Discuss any concerns or changes in your health openly. Keep track of medications and follow prescribed treatment plans diligently. Don’t forget to schedule routine screenings for conditions like hypertension, diabetes and cancer to catch any issues early.
SOCIAL ENGAGEMENT AND COMMUNITY CONNECTION
Stay connected with your community to combat loneliness and isolation. Join local senior centers, clubs or hobby groups to meet new people and participate in social activities. Volunteer opportunities are also a great way to stay engaged and give back to your community. Consider digital options like video calls or social media to connect with family and friends, especially if mobility or distance is a barrier.
By implementing these practical tips, seniors can enhance their safety, wellbeing and quality of life while aging in place, ensuring a fulfilling and independent lifestyle for years to come.
Aging in place holds profound significance for seniors’ overall well-being as they navigate the process of growing older. By remaining in familiar surroundings at home for as long as possible, seniors can continue to lead fulfilling and purposeful lives while receiving the support they need to thrive. Organizations like SCOA empower seniors to age in place successfully, ensuring they receive the care, assistance and social engagement necessary to maintain their health and happiness.
All SCOA services are limited due to budget constraints. To help seniors remain independent for as long as possible, you can donate online at www.sowegacoa. org or place a check in the postage paid envelope included with this magazine.
A LIFESAVER
Sylvia Newsome’s Claris Companion Experience
SCOA client Sylvia Newsome has faced her share of health challenges, often confining her to her home. But for the past six months, Sylvia has found a new companion that has significantly brightened her days: the Claris Companion tablet.
“When I first got the tablet, I wasn’t sure how much I would use it,” Sylvia begins. “But now, I can’t imagine my days without it. I spend most of my time in my recliner or in bed, so having something that keeps me engaged and entertained is wonderful.”
Sylvia uses the Claris Companion for a variety of activities. “I love playing games and solving puzzles. It keeps my mind sharp and gives me something to look forward to,” she says. “I’m not big on watching TV, but this tablet offers so many other ways to pass the time.”
One of the features Sylvia cherishes the most is the Bible app. “I can read the King James version right on my tablet, and it brings me so much comfort,” she shares. “It even lets you choose from different translations, which is great.”
The tablet has also been a tool for communication and connection. “I get messages on it, and though I’m not very tech-savvy, it feels good to stay in touch this way,” Sylvia notes. “My husband and I haven’t mastered video calling yet, but it’s something we’re working on.”
In addition to entertainment and connection, the Claris Companion has played a crucial role in Sylvia’s health regimen. “I used to have home visits for physical therapy, but when that ended, I found exercise programs on the tablet,” she explains. “Every morning at 9:00, I’d follow along with the exercises, and it really helped me stay active.”
Sylvia sums up her experience with heartfelt gratitude. “This tablet has truly been a lifesaver for me. It keeps me from feeling isolated and gives me a sense of accomplishment. I even got a T-shirt and a certificate when I completed my exercise program! For someone who spends a lot of time alone, those little things mean the world.”
Sylvia’s story is an example of the positive impact technology can have on the lives of seniors. The Claris Companion has not only provided her with entertainment and connection but also a sense of independence and achievement.
“If there’s anything I’ve ever received that I’ve enjoyed more, I can’t think of it,” she says with a smile. “It’s been a blessing.”
SCOA uses the Claris Companion tablet to combat social isolation among seniors. This user-friendly tablet, designed for accessibility with large buttons, a rugged case and unlimited internet, helps seniors stay connected with friends, family and caregivers. By keeping seniors engaged and socially connected, the Claris Companion enhances their independence and quality of life, supporting their ability to age in place safely. If you would like more information on the Claris Companion tablet program, please call the ADRC at 800-282-6612.
SENIOR RECREATION PROVIDERS
Enriching Lives in Southwest Georgia’s Senior Community
Written by Wendy Bellacomo
The Sowega Council on Aging’s (SCOA) Senior Recreation Partners is a collaborative initiative aimed at enhancing the lives of older adults in their respective counties. These partners are external agencies that join forces with SCOA to deliver a diverse array of programs and services tailored to seniors’ needs. At its core, the Senior Recreation Partners program seeks to foster socialization, engagement and active participation among older adults, enriching their sense of community and overall wellbeing.
Embracing the ethos of the Senior Center without Walls model, the program transcends traditional boundaries by offering recreational activities that are not confined to one physical location. One hallmark of this approach is the provision of congregate meals, facilitated through partnerships with local restaurants, ensuring seniors have access to nutritious meals while fostering community connections. Recreational opportunities provided by Senior Recreation Partners also give seniors the chance to participate in activities close to home.
The program’s offerings are as varied as they are engaging, encompassing a spectrum of activities designed to cater to diverse interests and preferences. From inperson gatherings at community hubs like libraries, recreation centers and churches, to virtual interactions accessible via phone or computer, seniors are provided with a wealth of opportunities to participate. These activities span a wide spectrum, including exercise classes to promote physical wellbeing, entertaining games like bingo, invigorating walking clubs, educational sessions on nutrition, enriching devotionals, melodic music programs, evidence-based health workshops and creative crafts sessions, among others.
By partnering with local organizations, SCOA ensures that seniors have access to a rich tapestry of experiences that not only keep them physically active but also stimulate their minds and nurture their social lives. Through the Senior Recreation Partners program, older adults are empowered to remain vital members of their communities, fostering
a sense of belonging and purpose as they continue to thrive in their golden years.
At the heart of this initiative lies a commitment to community collaboration and inclusivity. Currently operating with five Senior Recreation Partner Providers, SCOA aims to establish partnerships in each of its 14 counties. To achieve this goal, SCOA follows a structured Request for Proposals (RFP) process. Typically released every four years coinciding with SCOA’s Area Plan, the RFP invites interested parties to submit proposals outlining their vision and capabilities for serving seniors within their respective counties. However, in instances where there are no applications received during the regular RFP cycle, SCOA maintains flexibility by opening the RFP annually to counties that do not currently have a Senior Recreation Provider.
In line with this commitment to transparency and community engagement, SCOA ensures widespread awareness of the RFP process. The RFPs are set to be released in December 2024, with advertisements appearing in local newspapers across the region. This proactive approach not only encourages participation from potential partners but also ensures that seniors and community stakeholders are informed and involved in the process.
Through this process of partnership development and community engagement, SCOA continues to expand its reach and impact, empowering seniors to lead fulfilling lives characterized by vitality, connection and meaningful engagement within their local communities.
SCOA SENIOR RECREATION PARTNERS
COLQUITT COUNTY
Colquitt Arts Council 401 7th Avenue SW, Moultrie, GA 31768
229-985-1922
Activities include:
• Arts & Crafts Workshops (canvas painting, scrapbooking, candle making, chair yoga, etc.)
• Monthly Special Concerts/Events
DOUGHERTY COUNTY
Albany YMCA 1701 Gillionville Road, Albany, GA 31707
229-436-0531
Activities include:
• Water aerobics
• Zumba
• Pickleball
• Tai Chi
LEE COUNTY
Lee YMCA
Please contact each SCOA Senior Recreation Partner directly for a current schedule of events.
316 Robert B. Lee Drive, Leesburg, GA 31763 229-436-0531
Activities include:
• Silver Sneakers Chair Fitness
• Zumba
• Spin/Group Cycling
MILLER COUNTY
Spring Creek Health
Meets at Colquitt Methodist Church 453 E. Main Street, Colquitt, GA 39837 229-726-0089
Activities include:
• Low Impact Exercise/Walking
• Chair Exercise
• Monthly Special Events & Education Programs
MITCHELL COUNTY
The Cross Church 647 Old GA Hwy 3, Camilla, GA 31730 229-330-2767
Activities include:
• Weekly Activities, Education & Socialization
Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.
Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.
Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.
SENIOR CENTER WITHOUT WALLS
DOUGHERTY
Albany YMCA
229-436-0531
1701 Gillionville Rd., Albany, GA
LEE Lee YMCA
229-759-9770
316 Robert B. Lee Dr., Leesburg
COLQUITT
Arts Council
229-985-1922
401 7th Ave. SW, Moultrie, GA
MILLER
Spring Creek Health
Meeting at: First Methodist Church 229-726-0089
453 E. Main St., Colquitt, GA
MITCHELL
1,000 on the waitlist. For activities,
This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.
The Cross Church 229-330-2767
647 Old GA Hwy 3, Camilla, GA
FOR SENIORS DISASTER PREPAREDNESS TRAINING CLASS
September 11
11:00 a.m. - 12:00 p.m.
SCOA Regional Resource Center Magnolia Room
This hour-long seminar will be taught by Red Cross Volunteers Tom Wilson and Tangela Campbell and will cover the basics of disaster preparedness for seniors, including fire and weather safety. All participants will receive a free weather radio.
To register, please call 229-432-0994 Option 3.
Space is limited to 35 participants.
We had a great time on our recent trip to Biloxi and New Orleans April 15-19! The group enjoyed gaming, tours, shopping, dining and a riverboat cruise. Our next adventure is scheduled for October 14-18 in Nashville. If you would like to join us, learn more at sowegacoa.org.
Veteran’s Day crepe myrtle coming to life!! Made possible by Albany Landscape Company.
Volunteers Ken Brooks (left) and Steve Hall (right) attended the May 2024 Long Term Care Ombudsman Volunteer Conference in Macon.
The Sumter EMC Foundation awarded a grant to SCOA to fund the purchase of robotic pet companions, providing comfort, companionship and therapeutic benefits to our clients.
SCOA team members, Jami Harper and Ebony Haire, represented our agency at the Phoebe Nonprofit Fair, presented in partnership with United Way of Southwest Georgia.
Mitchell County Senior Recreation Partner Provider, The Cross Church in Camilla, held a Valentine Party with 43 seniors in attendance.
EXPLORING THE BENEFITS OF WATER AEROBICS FOR SENIORS
During the summer, the water is the place to be. Cooling off and having a great time is certainly a win-win, but you can even get your exercise in the water too! Water aerobics is a great workout, and in this article we’re going to explore the benefits of water aerobics for seniors.
IT REDUCES ARTHRITIS AND JOINT PAIN
Joint pain can be very painful and keep people from exercising, but exercising in the water can help to relieve this pain without adding to it as other common forms of exercise often do.
IT INCREASES FLEXIBILITY AND BALANCE
Because water aerobics is easier on the joints, it helps improve the flexibility of your joints and do things you wouldn’t be able to do if you weren’t in the water. Water aerobics can also help your balance, which lowers your risk of falling.
IT DECREASES BONE AND MUSCLE LOSS
Resistance training like water aerobics helps your body resist gravity and contributes to growing bone cells. Building muscle also helps bone strength, which is yet another way this exercise helps.
IT IMPROVES HEART HEALTH
Water aerobics is also great for your cardiovascular system and heart health as it gets your heart rate up and improves your endurance.
IT HELPS BUILD STRENGTH
Because there’s so much resistance when moving underwater, you can build muscle and gain strength without even having to use weights.
https://www.aquaticperformancetraining.com/blogs/5-wateraerobics-benefits-for-seniors
PLANNING A SAFE AND ENJOYABLE SUMMER GETAWAY
Many people dream of traveling during retirement, and travel can be great for people of all ages. However, traveling as an older adult can bring with it some challenges, that although still worth it, can make traveling more difficult. If you’re planning a summer getaway though, we’ve got you covered with our top travel tips for seniors!
PICK THE RIGHT TIME
While summer is a popular time for many people to travel, if you’re retired, you’re likely not bound by schedules anymore. You don’t have to worry about when the kids are out of school or work is a little bit slower. Early spring and in the fall can be a great time to travel without having to fight crowds.
STAY HEALTHY
Wearing a mask while in an airport and on a flight is one of our biggest travel tips for seniors as it can protect you from the illnesses circulating in such a highly trafficked space. Additionally, make sure you’re moving around, drinking plenty of water, and have everything you need to
manage any chronic conditions you may have (such as healthy snacks and a glucose monitor if you have diabetes).
BE PREPARED
Another important travel tip for seniors is just being prepared. While that can sound obvious and simple, there are things you need to prepare for as an older adult that you might not have had to worry about when you were younger. For example, does where you’re staying have an elevator? Is the entrance hard to access? Are there any major fall risks? Additionally, if you’re traveling abroad, you will likely want to get travel insurance just to be on the safe side. And all of this is in addition to making sure you have everything you need, including important documents close by.
https://www.ncoa.org/article/safe-travel-tips-for-older-adults
MOSQUITO AND TICK BITE PREVENTION
Mosquitoes and ticks are pesky pests, and they are out in full force this time of year. And their bites are not just annoying; they can be very dangerous and spread disease. In this article, we’re going to cover some of our best tips for mosquito and tick bite prevention to keep you safe this summer and beyond.
USE EPA-REGISTERED INSECT REPELLENT
One of the best things you can do for mosquito and tick bite prevention is simply to wear insect repellent. While there are a lot of different options out there, you want to use one that has DEET, Picaridin, IR3535, oil of lemon eucalyptus (OLE), Para-menthane-diol (PMD), or 2-undecanone, which have the best chance of repelling bugs while still being safe.
WEAR LOOSE-FITTING LONG CLOTHING
Keeping your skin covered with long-sleeved shirts and long pants is another great tip for mosquito and tick bite prevention.
TREAT CLOTHES WITH PERMETHRIN
Using O.5% permethrin to treat clothing and things like boots, pants, socks, and tents can be another preventative measure for preventing bites from mosquitoes and ticks,
especially if you go camping or hiking often. Using this will keep your clothing protected through several washings.
KNOW WHERE TO LOOK FOR TICKS
Ticks are more common in grassy, bushy or wooded areas. Avoiding these areas, whether near your home or out in a nature trail or park, is a simple way to prevent tick bites.
PREVENT TICKS IN YOUR PETS
If you have pets, especially dogs, they can be very susceptible to tick bites, which can increase your risk of a tick bite. Work with your veterinarian on a safe treatment to prevent ticks and check your animals for ticks frequently
https://shorturl.at/oFI36
HEALTHY BBQ TIPS FOR SENIORS: NUTRITIOUS OPTIONS FOR GRILLING
The summer is the season for grilling, but it can be easy to make unhealthy choices at those summer barbecues and overeat. While there’s nothing wrong with treating yourself every once in a while, it’s important to stick to a healthy diet, which is why this article covers lots of healthy BBQ tips for seniors.
CHOOSE A HEALTHY PROTEIN
Chicken, fish, turkey, lean cuts of beef or even tofu make a great healthy main dish for BBQ. These are all packed with protein while still giving you a wide variety of options to choose from.
WATCH SUGAR AND SODIUM
Both sugar and sodium can hide out in marinades, rubs, condiments, dressings and more, so opt for lower sugar and sodium options and use them all sparingly. In the case of condiments and dressings, you may be able to cut them out entirely, depending on the dish.
CHOOSE HEALTHY SIDES
Now that you have a lean protein and are opting for low sugar and sodium extras, don’t mess up that progress with store-
bought side dishes like baked beans, cole slaw, macaroni or potato salad. These are often high in fat, calories, sodium and sugar. Try out some healthier homemade versions of these dishes instead or throw fruit and/or veggies on the grill too for a delicious and healthy side!
Don’t overdo it on the portion sizes. Even too much of a healthy thing can be bad, so it’s important to watch your portion sizes when hosting or attending a BBQ.
https://www.heart.org/en/healthy-living/healthy-eating/addcolor/top-ten-tips-for-healthy-grilling-and-barbecuing
7/18-9/19
Thursdays, 11:00 a.m. (60-90 minute classes) 10 Weeks
This workshop focuses on 10 topics with various speakers, including:
• The Basics of Aging Mastery
• Exercise and You
AGING MASTERY PROGRAM WORKSHOPS
• Sleep
• Healthy Eating and Hydration
• Financial Fitness
• Advance Planning
• Healthy Relationships
• Medication Management
• Falls Prevention
• Community Engagement
REGISTRATION REQUIRED
Call front desk receptionist at 229-432-0994 Option 3 to register.
SENIOR STROLL Walking Sites for Seniors
Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.
Baker- Senior Center Parking Lot
Calhoun- Track by Health Department in Morgan
Colquitt- Tom White Walking Trail
Decatur- Boat Basin Track
Dougherty- River Front Park or Tift Park
Early- Blakely Senior Center
Grady- Davis Park
Lee- Cheshire Park Trail
Miller- Downtown Colquitt Courthouse
Mitchell- Mitchell Co Stadium in Camilla
Seminole- Track by Seminole Co Elementary
Terrell- First Baptist Church of Dawson
Thomas- Cherokee Lake Park
Worth- Poulan City Park
GCOA CO-AGE
The Georgia Council on Aging has opportunities for organizations, citizens and providers to become involved in The Coalition of Advocates for Georgia’s Elderly (CO-AGE). This group identifies and addresses “aging specific” issues that affect older Georgians throughout the state and brings awareness to the legislature on these issues. Please visit www.gcoa.org for more information.
AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/SENIOR HUNGER COALITION – VIRTUAL
Thursday, August 15, 2024 at 9 am
The Senior Hunger Coalition is an initiative that brings southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community. If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may request a link by emailing jami.harper@sowegacoa.org.
The Senior Hunger Coalition provides mini grant funds annually for Innovative projects throughout the region focusing on the following areas:
• Today’s Seniors
• Food Access
• Food Waste and Reclamation
• Meeting the Needs of the Community
• Health Impact of Food Insecurity
AARP SMART DRIVER COURSE
SCOA Regional Resource Center
* Pre-registration is required for these classes
• July 9 & 10, 9 am – Noon (must attend both days)
$20 AARP Member / $25 Non-Member
Call Kimberly Knighton, 229-291-3564, for details or to register.
• August 13 & 14, 9 am – Noon (must attend both days)
$20 AARP Member / $25 Non-Member
Call Janice Burgess, 229-436-0820, for details or to register.
• September 10 & 11, 9 am – Noon (must attend both days)
$20 AARP Member / $25 Non-Member
Call Donna Dowling, 229-886-0130, for details or to register.
“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK
July 25, August 22, September 26
10 am – Noon
Senior Resource Center, 335 W. Society Avenue, Albany, GA
A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.
DEALING WITH DEMENTIA WORKSHOP
July 18, 9am – 1pm
Alzheimer’s Outreach Center (229 N. Jackson St.)
Pre-registration is required.
This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode1215@gmail.com or call 229-432-2705.
DEMENTIA FAMILY SUPPORT GROUP
1st Wednesday of each month
Alzheimer’s Outreach Center, 229 N. Jackson St, Albany, Georgia
Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-432-2705.
DISASTER PREPAREDNESS TRAINING CLASS FOR SENIORS
September 11, 11 am - 12 pm
SCOA Regional Resource Center, Magnolia Room
This hour-long seminar will be taught by Red Cross Volunteers Tom Wilson and Tangela Campbell and will cover the basics of disaster preparedness for seniors, including fire and weather safety. All participants will receive a free weather radio. To register, please call 229-432-0994 Option 3. Space is limited to 35 participants..
DIABETES SELF-MANAGEMENT WORKSHOP
September 10 – October 5
Tuesdays, 1 - 3:30 pm
Virtual
This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals.
PLARN
Every Wednesday
9:30 am - 11:30 am
SCOA Regional Resource Center
This recycling project is aimed at reducing the number of single-use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives.
RSVP GARDEN CLUB
Every Monday
9 am - 11:30 am
SCOA Regional Resource Center
Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA-certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.
The following classes are available at Sowega Council on Aging’s Regional Resource Center.
AGING MASTERY PROGRAM WORKSHOPS
July 18 – September 19
Thursdays, 11:00 am
This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement. Please call 229-432-0994 Option 3 to register.
CHAIR FITNESS
Mondays and Thursdays - 10 am
In this class, you will work to improve your stamina, strength, flexibility, balance and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.
LINE DANCING CLASS
Mondays – Beginner’s Class 9 am, Advanced Class 11 am
This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.
SENIOR STRETCH & YOGA
Tuesdays - 11 am
This class is led by a certified volunteer instructor, and is a relaxing workout designed to improve flexibility, balance and joint mobility.
TAI CHI FOR ARTHRITIS AND FALLS PREVENTION - SKILLS SESSION
Wednesdays – 10 am
A certified instructor leads this program to build skills and experience Tai Chi and its benefits.
TAI CHI FOR ARTHRITIS & FALL PREVENTION (VIRTUAL)
Tuesdays at 10 am and 1:30 pm
August 13 – November 19 (16-week sessions)
*Jennifer Crosby, Instructor. Call the front desk at 229-432-0994 Option 3 to register.
LOW IMPACT SENIOR FITNESS
Tuesdays – 10 am
This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair and a short cool-down segment.
GAME DAY
July 16, August 20, Sept 17, 9:30 am - 11:30 am
SCOA Regional Resource Center
Participants must pay $1 for 2 BINGO cards.
TRIP – NASHVILLE SHOW TRIP
October 14 – 18
Cost is $875 per person (double occupancy). Additional charge for single occupancy. A $75 deposit is required when registering. For more information, please call the front desk at 432-0994 Option 3. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page. Call 229-432-0994 Option 3 to register.
The trip price includes:
• Motorcoach transportation
• 4 nights lodging in the Nashville area
• 8 meals: 4 breakfasts and 4 dinners
• 2 Great Shows: 1) GRAND OLE OPRY, 2) NASHVILLE NIGHTLIFE DINNER
THEATER Guided Tours of NASHVILLE and BELLE MEADE HISTORIC SITE & WINERY
• Admission to the COUNTRY MUSIC HALL OF FAME AND MUSEUM
• Admission to the GRAND OLE OPRY BEHIND THE SCENES TOUR
• Admission to the MADAME TUSSAUDS WAX MUSEUM
CLARIS COMPANION ACTIVITIES
For those actively enrolled in the Claris Companion Tablet Program
If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.
• Meditation Monday
• Trivia Tuesday
• Wellness Wednesday
• Throw-back Thursday
• Fun-filled Friday
• Sightseeing Saturday
• Scramble Sunday
If you or someone that you care for have trouble hearing over the phone, Georgia Relay can help with services like Captioned Telephone (CapTel®). This service allows users to engage freely in conversation, listening and speaking while also reading captions on an easy-to-read screen.
Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication. Select programs and services are supported in part by the United Way.
Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.
www.sowegacoa.org
*If you would like to support the congregate meal program, please include your donation in the self-addressed stamped envelope inside.
United Way of Southwest Georgia
