Seniors in Action | April-May-June 2024

SENIORS in ACTION

LETTER from IZZIE

As we approach the end of SFY 2024, I am thrilled to reflect on the tremendous growth and successes we have experienced together over the past year. It has been a period marked by increased participation from seniors in our programs and services, demonstrating the continued relevance and impact of our mission.

One of the most encouraging trends we’ve witnessed is the rising popularity of in-person activities. From vibrant exercise classes at the Sowega Council on Aging Regional Resource Center in Albany to engaging collaborations with our senior recreation partners, these initiatives have fostered a sense of community and vitality among our participants.

Our Senior Center Without Walls program has reached its maximum capacity, underscoring its overwhelming popularity and the value it brings to our seniors’ lives. We are proud to offer this innovative approach to community engagement and look forward to exploring avenues for further expansion in the future.

In our commitment to providing quality care and support, we are pleased to announce our licensing through the Self-Management Resource Center. This milestone enables us to deliver evidence-based programs and self-management resources designed to enhance the quality of life for seniors. Be sure to explore the details within these pages and discover how these programs can benefit you or your loved ones.

As part of our ongoing dedication to dementia care, we have initiated a specialized training program for individuals and businesses. This crucial initiative equips participants with the knowledge and skills needed to care for individuals living with dementia. Furthermore, we are in the early stages of establishing a Dementia Care Coalition for the Southwest Georgia region, a significant endeavor that promises to yield lasting benefits for our community.

Looking ahead to SFY 2025, which begins July 1, 2024, we must address the challenging reality of reduced funding from the Older Americans Act. Despite this setback, we remain resolute in our commitment to serving seniors in need. Your support is invaluable, and I urge you to consider donating to our agency. Every contribution directly benefits our senior services and enables us to continue our vital work. Please visit sowegacoa.org/donate/ to make a donation.

I extend my deepest gratitude to the dedicated SCOA team, our invaluable volunteers, and our esteemed service providers. It is through your unwavering dedication and passion that we are able to serve our seniors with excellence and compassion.

As we embark on the journey of SFY 2025, let us remain united in our mission to empower and uplift seniors across our community. Together, we can create a brighter, more inclusive future for all.

OMBUDSMAN UPDATE

Resident Empowerment: Advocacy Strategies

Living in a nursing home is not by any means luxurious. The Nursing Home Reform Law, which was part of the Omnibus Budget Reconciliation Act of 1987 (OBRA ’87) guarantees residents’ rights to care in a manner and environment that promotes maintenance or enhancement of their quality of life. Despite powerful sounding laws and regulations, the problems residents face can be numerous. The Long-term Care Ombudsman Program is an important lifeline for residents. Ombudsman Representatives sometimes provide information and assistance to empower and encourage residents to advocate for themselves. Residents can use the facilities’ own grievance procedure or take their concerns to their resident councils, for example.

Let’s look at a typical food complaint an Ombudsman Representative may receive: “Mrs. Juneberry says that the food is not good. I asked if she went to bed hungry. She replied “yes,” and said she doesn’t eat because the food is not good. She looks a bit thin since I last saw her. Mrs. Juneberry said she has lost weight, and now her clothes don’t fit. She complained that the food sometimes was too bland, or the meat undercooked, and that “the biscuits are too cold to melt butter, and the coffee is too cold to dissolve the sugar.” Mrs. Juneberry states that several other residents have also complained.

Federal regulation 42 CFR § 483.60 states the facility must provide each resident with a nourishing, palatable, well-balanced diet that meets his or her daily nutritional and special dietary needs, taking into

byFrances Guice

consideration the preferences of each resident. Mrs. Juneberry was educated by the Ombudsman. For now, she chooses to tell others and work with the resident council and the facility to make some improvements.

Ombudsman Representatives encourage residents to be as involved as possible in their own lives. Empowerment means giving residents the opportunity to use their own voices, their own decision making and have better control of their lives. “I really believe I’m here for a reason and to advocate for others. Especially for residents who can’t advocate for themselves. A lot of them don’t even have families who can help them. Those are the people I think about. I hope that other residents get involved. When you see something, you say something.”

- Nursing Home Resident (Source www. theconsumervoice.org).

To reach an Ombudsman Representative in your area, call 1-866-552-4464, or 1-800262-6612 in the Albany and South Georgia regions.

Long Term Care Ombudsman Representative Program Coordinator, South Region

HUMAN RESOURCES SPOTLIGHT

In my capacity as the HR Manager at SCOA, I am entrusted with the responsibility of overseeing various facets of human resources to uphold organizational integrity and support employee well-being. I work closely with the Executive Director and department managers to oversee and coordinate all aspects of employment with the agency. The core purpose of HR within our agency is clear: to champion our most valuable resource—our people. This encompasses a broad spectrum of responsibilities, from ensuring compliance with policies and regulations to facilitating employee recruitment, retention, and development. Key responsibilities within HR encompass a wide array of functions, each essential to the agency’s operations and the success of its employees. From managing timekeeping and payroll to overseeing recruitment processes and cultivating a positive workplace culture, the scope of HR activities is vast and multifaceted.

With nearly five years of experience within the organization, I have witnessed significant transformations both within the HR department and across SCOA. One of the most rewarding aspects of my tenure has been the opportunity to witness the positive impact of our training initiatives on employee performance and satisfaction. Through comprehensive training and development programs, we empower our workforce to not only excel in their roles but to embrace their potential as catalysts for positive change within our organization.

SCOA prides itself on being more than just an employer; it is a community united

Human Resources Manager

by shared values and a common purpose. Through initiatives like our Pillars program, we celebrate and embody the values that define us, fostering a sense of belonging and purpose among our employees.

As I reflect on my time at SCOA, I am filled with a profound sense of gratitude—for the opportunity to serve, to grow, and to be part of something truly extraordinary. I am thankful for the opportunity to contribute to an organization that prioritizes both employee growth and organizational excellence. Moving forward, I remain committed to upholding the highest standards of HR practice and continuing to nurture a workplace environment where individuals can thrive and succeed.

Kerri Oliver

VOLUNTEER BENEFITS FOR SENIORS

Written by Wendy Bellacomo

Volunteering offers rewards not only for those on the receiving end but also for those generously giving their time and skills. With years of valuable experience, seniors are able to provide unique contributions to enrich the community. Despite retirement typically heralding a slower lifestyle, many seniors discover deep fulfillment, purpose, and joy in volunteering. The benefits of volunteering for seniors are multifaceted, including physical, mental, emotional and social well-being.

PHYSICAL WELL-BEING

Many volunteer activities involve physical movement and outdoor tasks, which help seniors stay active and maintain mobility. Whether it’s planting and tending community gardens like the garden here at SCOA, assisting in food drives, or participating in charity walks, these activities encourage seniors to remain physically engaged, promoting mobility and better cardiovascular health. Regular physical engagement also lowers the risk of chronic conditions like heart disease and diabetes.

MENTAL STIMULATION

Volunteering keeps seniors mentally sharp. Roles that demand problem-solving, creativity, and adaptability help maintain cognitive function. Tasks like tutoring, event organizing, and sharing expertise foster continuous learning and practical application of knowledge, boosting self-worth and a sense of accomplishment and self-worth.

EMOTIONAL WELL-BEING

Volunteering offers a sense of purpose and fulfillment, fostering connections and friendships. Volunteering also provides opportunities for seniors to connect with others, forge new friendships, and strengthen existing relationships. Working together towards common goals reduces loneliness and cultivates empathy, as seniors witness the positive impact of their efforts on others.

SOCIAL ENGAGEMENT

Volunteering serves as a catalyst for social engagement among seniors, enabling them to remain actively involved in society. Through volunteer work, seniors have the chance to interact with people of all ages and backgrounds, fostering intergenerational connections and mutual understanding. Involvement in community events and gatherings keeps seniors informed, engaged, and connected with the world around them.

SENSE OF COMMUNITY

Perhaps one of the most significant benefits of volunteering for seniors is the sense of community it fosters. By actively contributing to their communities, seniors become valued members of society, recognized for their wisdom, experience, and generosity. Seniors who volunteer often report a deep sense of belonging and pride in their communities, knowing that their efforts make a meaningful difference in the lives of others. The benefits of volunteering for senior citizens extend far beyond the act of giving back. From promoting physical well-being and mental stimulation to enhancing emotional health and social engagement, volunteering offers seniors a pathway to continued growth, purpose, and fulfillment in their golden years. As valued contributors to their communities, senior volunteers embody the spirit of generosity and compassion, leaving a lasting legacy of kindness and service for future generations.

Scott Hemmings didn’t plan on becoming a volunteer Tai Chi instructor at the Sowega Council on Aging (SCOA). He stumbled into it because his wife Jackie’s knee problems prompted him to explore fitness options for her. He chuckles, “I thought I was just going to tag along for support, you know? But then my hips started acting up, and before I knew it, I was right there with her, sweating it out at SCOA.”

Initially drawn to SCOA for its chair fitness program, Scott soon found himself hooked on some other SCOA offerings, especially the Tai Chi for Arthritis and Falls Prevention sessions designed by Australia’s Dr. Paul Lam. Recalling the slow, deliberate movements, Scott explains, “You can’t rush Tai Chi. It’s all about taking it easy and letting your body flow with the motions. It helps with fall prevention because it emphasizes balance and mobility. It helps with memory because you have to learn and remember the movements. Plus, it’s great for the joints, especially if you’re dealing with arthritis.”

Soon, SCOA tapped him to become a volunteer instructor. “I tried to run,” he laughs, “but they roped me in! Next thing I knew, I was off to Columbus for a week-long certification course in the Paul Lam version of Tai Chi.”

Despite the unexpected turn, Scott

BALANCING ACT

Scott Hemmings Story of Volunteering with SCOA

thoroughly enjoys leading the Tai Chi class. “It’s surprising how much fun it is,” he admits. “I used to dabble in martial arts back in the day, so this feels like a natural fit. And the best part? Anyone can do it, whether you’re 90 or 19.”

But SCOA isn’t just about exercise; it’s a hub of camaraderie and social interaction. Scott underscores the mental and emotional rewards of volunteering. “There are just such good people here,” he says warmly. “There’s always something going on, and a reason to get up and out of the house.”

For Scott and Jackie, SCOA is a cornerstone of their retirement lifestyle. They are usually at the SCOA Regional Resource Center four days a week, participating in Tai Chi, chair fitness, chair yoga and the PLARN group that repurposes plastic bags into sleeping mats for the homeless.

“It’s only an hour or so out of your day,” he muses, “but it makes a world of difference. Keeps us active, keeps us social. What more could you ask for in retirement?”

Reflecting on his journey, Scott encourages others to seek out similar opportunities. “Find a place like SCOA or a club or a church,” he advises. “Somewhere you can give back and be part of something bigger than yourself. Trust me, you won’t regret it.”

SCOA VOLUNTEER PROGRAMS

At Sowega Council on Aging, we know that seniors have a wealth of knowledge. SCOA Volunteer Programs at Sowega Council on Aging offer a variety of opportunities for seniors to engage and contribute to the community. The AmeriCorps Seniors RSVP program pairs individuals aged 55 and older with organizations across the country. Volunteers who serve in our RSVP program choose how, where, and when they want to serve, with commitments ranging from a few hours to 40 hours per week. Our volunteer process is simple and includes a background check for the safety of our seniors. Seniors serving seniors - this is the foundation of our volunteer program. Check out some of the volunteer programs we offer.

• The Ramp Brigade: Volunteers build ramps for seniors and disabled clients in Albany and surrounding areas.

• Sewing & Craft Station: Volunteers produce teddy bears, wheelchair bags, and adult bibs for hospital and Alzheimer’s patients. The PLARN program turns single use plastic bags into mats for the homeless.

• Telephone Reassurance/Companions: Volunteers make calls to seniors throughout the month, offering companionship and ensuring their wellbeing.

• Tax Prep: Volunteers assist seniors with tax questions and filing processes during tax season in partnership with AARP.

• Transportation: Volunteers coordinate transportation projects for various programs and services.

• Convalescent/Nursing Home Visits: Volunteers visit seniors in nursing and convalescent care homes, providing companionship and support.

• Physical Activity/Wellness/EvidenceBased Programs: Volunteer instructors facilitate wellness classes and education programs for seniors.

To get involved, visit sowegacoa.org/ volunteer or contact us at 1-800-282-6612.

Photography by Rosemary West

EVIDENCE-BASED PROGRAMS

Written by Wendy Bellacomo

What are Evidence-Based Programs?

Evidence-based programs are initiatives or interventions that are developed and implemented based on rigorous scientific evidence demonstrating their effectiveness. These programs are designed to address specific issues or challenges, and their development typically involves systematic research, evaluation, and testing to ensure they produce positive outcomes. The term “evidence-based” emphasizes the reliance on empirical evidence, such as research findings and data, to support the effectiveness of the program. Examples of evidence-based programs can be found in various fields, including healthcare, education, social services, and public health. Here at the Sowega Council on Aging (SCOA), we offer evidence-based programs that enrich the lives of older adults through activities and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and educational opportunities to enhance their quality of life.

Key Characteristics of Evidence-Based Programs

• Research Foundation: Evidence-based programs are developed based on a solid foundation of scientific research and theoretical frameworks. Researchers and practitioners conduct literature reviews, analyze existing data, and may conduct their own studies to inform the design and development of the program.

• Evaluation and Testing: Before being widely implemented, evidence-based programs undergo rigorous evaluation and testing to assess their effectiveness. This often involves randomized controlled trials, quasi-experimental studies, or other research methods to measure the program’s impact on targeted outcomes.

• Demonstrated Effectiveness: Evidencebased programs have demonstrated positive and statistically significant results in improving outcomes related to the specific issue they address. These outcomes may include changes in behavior, attitudes, knowledge, skills, health indicators, or other relevant measures.

• Adaptability: Evidence-based programs are designed to be adaptable to different

populations, settings, and contexts while maintaining fidelity to core components. This flexibility allows practitioners to tailor the program to the unique needs and characteristics of the target audience or community.

• Continuous Improvement: Successful evidence-based programs undergo ongoing evaluation and quality improvement efforts to ensure they remain effective and relevant over time. This may involve collecting feedback from participants, monitoring program implementation, making adjustments based on evaluation findings, and incorporating new research and best practices.

SCOA Evidence-Based Programs

Chronic

Disease Self-Management Workshop (CDSMP)

Chronic Disease Self-Management Workshop is an evidence-based program developed by Stanford University for individuals experiencing chronic health conditions such as hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers may also participate in the program. The program provides information and teaches practical skills on managing chronic health problems. In these classes, individuals learn coping strategies such as action planning and feedback, problem-solving techniques, and decision making, applicable to all chronic diseases. The CDSMP program gives people the confidence and motivation they need to manage the challenges of living with a chronic health condition. This six-week workshop meets once a week for six weeks.

Diabetes Self-Management Workshop (DSM)

The Diabetes Self-Management Workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain, and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals. This is a six-week group

Each program is evidence-based, meaning that it has undergone rigorous evaluation to demonstrate its effectiveness in achieving positive outcomes for seniors.

workshop for individuals living with type 2 diabetes.

Aging Mastery Program Workshops (AMP)

This workshop is comprised of 60–90-minute classes over a 10-week period focusing on ten topics with various speakers. Topics include:

• The Basics of Aging Mastery

• Exercise and You

• Sleep

• Healthy Eating and Hydration

• Financial Fitness

• Advance Planning

• Healthy Relationships

• Medication Management

• Fall Prevention

• Community Engagement

Tai Chi for Arthritis & Fall Prevention (Offered both In-Person & Virtually)

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. This program was developed for the Arthritis Foundation by Dr. Paul Lam. Tai Chi for Health and Balance uses gentle movements that are easy to learn, safe, and suitable for all levels of fitness. Tai Chi mixes agile steps, mental strength, and joint-safe physical activity to improve participant’s mobility, breathing, and relaxation. All these benefits combine to help participants feel greater control over their daily functions and improve their quality of life. Specific benefits include:

• Enhanced balance, leg strength, mobility, and flexibility

• Lessened fear of falling

• Improved psychological health

These programs align with SCOA’s mission to support older adults and their caregivers. Each program is evidence-based, meaning that it has undergone rigorous evaluation to demonstrate its effectiveness in achieving positive outcomes for seniors. These evidence-based programs contribute to the overall goal of promoting healthy aging and enhancing the quality of life for older individuals in the community. For more information on our current evidence-based program offerings, please see the calendar section of this magazine or visit our website at sowegacoa.org/events/.

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.

1,000 on the waitlist. For activities,

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain, and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals.

DIABETES SELF-MANAGEMENT WORKSHOPS

COLQUITT/MILLER COUNTY (IN PERSON)

March 26 – April 30, 2024

Tuesdays, 10 am – 12:30 pm (6-week workshop)

First Methodist Church, 453 E. Main Street, Colquitt, GA Please call Sheila Freeman at 229-726-0089 to register.

DISASTER PREPAREDNESS GUIDE FOR CAREGIVERS FEMA RELEASES

In recognition of caregivers’ dedication and commitment to those in their care, FEMA and the Rosalynn Carter Institute for Caregivers (RCI) have created the Disaster Preparedness Guide for Caregivers to help them navigate unique challenges that may arise during disasters.

Caregivers are unsung heroes. This becomes especially true for those who carry out their duties before, during, and in the immediate aftermath of tornadoes, hurricanes, earthquakes, and other extreme weather events. People with disabilities or other access and function needs, such as older adults, face a disproportionately higher likelihood of abandonment, additional injury, and death during disasters.

When forced to evacuate, relocate to emergency shelters, or find temporary housing, care recipients and caregivers require support and services that meet them where they are and account for unmet needs. FEMA has released The Disaster Preparedness Guide for Caregivers, a new guide that focuses on the lived experience of caregivers who often serve as a lifeline for others, whether the skies are blue or gray.

There are three essential steps that can help caregivers feel more prepared and in control when disaster strikes:

• Assessing Needs

Preparedness starts with considering the many tasks a caregiver performs as a matter of routine, such as hygiene care, meal preparation, routine medical assistance, and prescription drug management.

• Engaging a Support Network

Caregivers also need care. Thinking through access to systems of support, especially if displaced, and the stress of keeping a care recipient safe and healthy are important.

• Creating a Plan

Recovering from a disaster begins with seeing preparedness as the first response to a disaster. By making an emergency plan, tracking alerts and updates, and keeping a checklist of everything a care recipient would need in the event a disaster disrupts the daily routine, caregivers become the true “first” responder.

To download The Disaster Preparedness Guide for Caregivers, visit https://rb.gy/590n26

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May 17 in Albany

June 14 in Moultrie

June 28 in Camilla

July 12 in Colquitt

The Resource Fairs consist of community agencies and organizations available to assist seniors and/or their caregivers with information and resources. Participants can ask questions and receive valuable information to improve their quality of life and handle various situations related to aging.

The Senior Farmers Market Nutrition Program (SFMNP) was established in 2001 and provides eligible seniors with food vouchers to purchase fresh, “Georgia-grown” fruits and vegetables. Authorized farmers sell their fresh fruits and vegetables on-site in exchange for food vouchers from eligible SFMNP participants. Benefits may only be issued one (1) time to participants during a market season. All SFMNP participants must be a Georgia resident, 60+ years old at the time of the market and income eligible. SFMNP participants must complete a registration form with income verification of not more than 185% of the federal poverty guidelines. When a registered senior or his/her designated proxy arrives at a market site, he/she will receive food vouchers valued at $50.00 per person to purchase their fresh produce. Participants can call 229-432-0994, Option 3 to see if they qualify and to pre-register, or participants can register on-site the day of the market.

ALBANY

Friday, May 17

SCOA Regional Resource Center, 335 W. Society Ave. (include Dougherty, Lee, Terrell, Worth counties)

MOULTRIE

Friday, June 14

Lakeside Assembly of God, 146 Tara St.

(include Colquitt and Thomas counties)

CAMILLA

Friday, June 28

The Depot, 212 E. Broad St.

(include Mitchell, Baker, and Grady counties)

COLQUITT

Friday, July 12

First Baptist Church, 351 E. Pine St.

PLEASE NOTE

The Senior Farmer’s Market portion of our Senior Resource Fairs is based on the availability of local farmers and their crops. If farmers and crops are not available at these scheduled times, the Farmer’s Market portion of the event will be cancelled, but the Senior Resource Fair will continue.

(include Miller, Calhoun, Early, Decatur, & Seminole counties)

UPCOMiNG TRiPS

For more information, contact the front desk at 229-432-0994 Option 3 .

Cost is $875 per person (double occupancy). Additional charge for single occupancy. A $75 deposit is required by June 6, 2024, final payment is due by August 7, 2024. For more information, please call the front desk at 432-0994 Option 3. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page. Call 432-0994 Option 3 to register.

The trip price includes:

• Motorcoach transportation

• 4 nights lodging in the Nashville area

• 8 meals: 4 breakfasts and 4 dinners

• 2 Great Shows: 1) GRAND OLE OPRY, 2) NASHVILLE NIGHTLIFE DINNER THEATER

• Guided Tours of NASHVILLE and BELLE MEADE HISTORIC SITE & WINERY

• Admission to the COUNTRY MUSIC HALL OF FAME AND MUSEUM

• Admission to the GRAND OLE OPRY BEHIND THE SCENES TOUR

• Admission to the MADAME TUSSAUDS WAX MUSEUM

PHOTO

GALLERY SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

SCOA volunteers participated in the Americorps RSVP Day of Service in remembrance of Martin Luther King, Jr.

100 Disaster Relief Kit and contents, purchased through United Way grant were given away in conjunction with St. Paul’s Episcopal Church and Americorps RSVP Day of Service.

We had a great time on our recent day trip to Colquitt. Attendees enjoyed lunch downtown at Café’ LeLe, followed by a performance of “If Only in My Dreams” at the Swamp Gravy Theater.

Recently, the

a generous donation to SCOA and the Alzheimer’s Outreach Center (AOC).

Reindeer Games with our CRAFT groups!

Garden volunteers Alan and Rachelle Bitterman & Jim Ball participated in the Dept. of Public Health Snap Ed Grant training.

Dougherty County Rotary Club presented 50 gifts for homebound seniors to SCOA for distribution through the SCOA Home Delivered Meals program.

Eta Omicron Chapter of Omega Psi Phi fraternity made

Crocheted lap blankets created by our RSVP Craft Project are available at our front desk.

BUILDING COMMUNITY THROUGH EXERCISE CLASSES FOR SENIORS

As individuals age, the risk of experiencing social isolation increases, with loneliness and social detachment being associated with elevated rates of depression, anxiety, and suicide. Notably, the adverse effects extend beyond mental well-being, impacting physical health as well. Social isolation correlates with heightened risks of heart disease, stroke, diabetes, and other ailments. Engaging in activities such as volunteering, strolling with companions, and connecting with family, even in virtual settings, can significantly mitigate social isolation and foster a sense of community. Group exercise classes can also be a great tool in reducing loneliness and isolation in older adults.

Beyond the inherent health benefits of regular physical activity, the communal nature of group fitness sessions offers unique social advantages. These classes provide seniors with opportunities to interact with peers facing similar life stages, fostering camaraderie and preventing social seclusion.

When you’re looking for a group exercise class, first and foremost, it’s important to talk to your doctor about what level of exercise is

appropriate for you. Jumping into exercise at an older age without talking to your doctor can be dangerous as it can increase your risk of falling and/or injuring yourself.

Once you’ve talked to your doctor and are cleared to start exercising, think about what type of class or activity you’re looking for. If you want something that feels more like fun than working out, something like a dance class might be a great fit. SCOA offers weekly line dancing classes that you may enjoy. If you’re looking to build some strength and balance, tai chi, yoga, or a chair fitness class may be a great fit. SCOA offers all of these options for seniors in the Southwest Georgia area, and they are very beginner friendly.

If you’d like to learn more about the group fitness classes and other classes SCOA offers, check out our calendar of events here: https://sowegacoa.org/whatshappening/events/

THE THERAPEUTIC BENEFITS OF PURSUING PASSIONS IN SENIORS

Hobbies can be fun, and they can be a great way to spend your time, especially when you’re retired and have more of it on your hands. They can also give many seniors a sense of purpose. But did you know hobbies can also be beneficial for both your mental and physical health? Let’s take a look at some of those benefits.

• Lowering your risk of certain diseases. There is evidence to suggest participating in hobbies and other social activities may be able to lower your risk of some chronic conditions like dementia, heart disease, stroke, and some cancers

• Live longer. Various studies looking at people’s lifespans show that happiness, life satisfaction, and a sense of purpose are all linked to living longer. Participating in hobbies and other enjoyable activities can help you foster those positive feelings.

• Keeping you happier. There is also evidence to suggest older adults who participate in meaningful activities and are engaged in their community feel happier and healthier. They also have a

lower risk of mental illnesses like anxiety and depression.

• Helping you cope. When people feel happy and healthy, they are much better equipped to cope and recover from challenging situations. Positive emotions, optimism, physical and mental health, and a sense of purpose are all linked to greater resilience, which is crucial as we age.

• Improve cognition. Other research suggests participating in hobbies and other stimulating activities may have a positive effect on your memory and cognition (your brain’s ability to think). The more variety you have in these types of activities, the greater positive impact on your memory and brain.

If you are looking to learn a new hobby or get involved in a new activity, some of the classes SCOA offers at our regional resource center in Albany may be just the right fit. Check out our calendar of events here: https://sowegacoa.org/whats-happening/ events/.

https://www.nia.nih.gov/health/healthy-aging/participatingactivities-you-enjoy-you-age

TIPS FOR CAREGIVERS DURING

PARKINSON’S AWARENESS MONTH

April marks National Parkinson’s Awareness Month, a time dedicated to shedding light on a condition affecting over half a million Americans. In recognition of the caregivers— often unsung heroes—we offer essential tips to navigate the challenges of caring for loved ones with Parkinson’s Disease.

• Foster open communication. Embrace honesty in your caregiver role, avoiding traditional labels of nurse and patient. Discuss capabilities and responsibilities openly to establish mutual understanding.

• Educate yourself. The National Parkinson Foundation has great information, and your loved one’s medical care team can also be a helpful source of information. Don’t be afraid to ask questions!

• Attend doctor’s appointments. Your loved one may not always bring issues or symptoms up for various reasons, but if it’s something affecting them negatively like sleeping problems or mood disorders, you have an opportunity to bring it up to their care team and work towards a solution.

• Manage insurance. Familiarize yourself with insurance coverage to anticipate and address healthcare expenses. Understand

coverage for prescriptions, therapy sessions, and unforeseen costs to ensure comprehensive care.

• Remain observant. Things can change suddenly with someone who has Parkinson’s and changes can also be subtle but important. Staying on top of symptoms, abilities, and moods is very important and making a note of any new medications can sometimes help track down different symptoms or mood changes.

• Be flexible. As your loved one’s symptoms ebb and flow or progress, it’s important to be patient and flexible. Try to give them opportunities to be independent wherever possible and resist the urge to step in and do it for them out of frustration.

• Stay on top of medications. It’s so important to stay on top of medications for your loved one. If they’re forgetting their medicine, it can be a sign of them losing a level of their functioning and is crucial to note and discuss with their care team.

https://www.hopkinsmedicine.org/health/conditions-anddiseases/parkinsons-disease/the-parkinsons-caregiver-7-waysto-help-your-loved-one

ANTIOXIDANT-RICH FOODS DEFENSE FOR COGNITIVE DECLINE

June is Alzheimer’s and Brain Awareness Month, and the idea of any kind of dementia can be very scary. Most of us want to do what we can to prevent getting the condition if possible, and there is some research suggesting antioxidant-rich foods may lower your risk for these conditions.

Earlier research already suggested eating lots of fruits, vegetables, and plant-based food could be helpful for your brain, but a recent study suggests people who consume lots of antioxidants may be less likely to develop various types of dementia. The study looked at data from 7,283 participants from the third National Health and Nutrition Examination Survey (NHANES 1988-1994). The participants were all at least 45 and did not have dementia at the start of the study. Researchers analyzed the blood antioxidant info from participants and found that high amounts of lutein and zeaxanthin and betacryptoxanthin (cartenoids) were associated with a lower risk of developing dementia later in life.

The specific antioxidants looked at in the study are found in dark-green vegetables

like broccoli, kale, peas, and spinach (lutein and zeaxanthin) and oranges, papaya, peaches, persimmons, and tangerines (beta-cryptoxanthin or carotenoids).

Additionally, berries, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beets, radish, lettuce, sweet potatoes, squash, pumpkin, and more are rich in other antioxidants, so just aiming to eat a wide variety of fruits and vegetables is a good goal.

There are some risk factors to Alzheimer’s and dementia, like genetics and age that are out of your control. However, there are other steps you can take to lower your risk, including:

• Don’t smoke.

• Exercise regularly.

• Eat more fiber.

• Try to get 7-9 hours of sleep.

• Keep your brain engaged.

• Stay socially engaged.

https://www.eatingwell.com/article/7962792/antioxidantrich-foods-may-lower-dementia-risk-new-research

AGING MASTERY PROGRAM WORKSHOPS

NEW! IN PERSON!

This workshop focuses on 10 topics with various speakers, including:

• The Basics of Aging Mastery

• Exercise and You

• Sleep

• Healthy Eating and Hydration

• Financial Fitness

• Advance Planning

• Healthy Relationships

• Medication Management

• Falls Prevention

• Community Engagement

April 8- June 17, 2024 Mondays at 11 am (60-90 minute classes)

10 Weeks

REGISTRATION REQUIRED

Call front desk receptionist at 229-432-0994 Option 3 to register.

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail

Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Blakely Senior Center

Grady- Davis Park

Lee- Cheshire Park Trail

Miller- Downtown Colquitt Courthouse

Mitchell- Mitchell Co Stadium in Camilla

Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park

Worth- Poulan City Park

GCOA CO-AGE

The Georgia Council on Aging has opportunities for organizations, citizens, and providers to become involved in The Coalition of Advocates for Georgia’s Elderly (CO-AGE).

This group identifies and addresses “aging specific” issues that affect older Georgians throughout the state and brings awareness to the legislature on these issues. Please visit www.gcoa.org for more information.

AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/SENIOR HUNGER COALITION – VIRTUAL

Thursday, May 16, 2024, at 9 am

The Senior Hunger Coalition is an initiative that brings southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community. If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may request a link by emailing jami.harper@sowegacoa.org.

The Senior Hunger Coalition provides mini grant funds annually for Innovative projects throughout the region focusing on the following areas:

• Today’s Seniors

• Food Access

• Food Waste and Reclamation

• Meeting the Needs of the Community

• Health Impact of Food Insecurity

AARP SMART DRIVER COURSE

Albany – SCOA Regional Resource Center

* Pre-registration is required for these classes

• April 9 & 10, 9 am – Noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Donna Dowling, 229-886-0130, for details or to register.

• May 14 & 15, 9 am – Noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Kimberly Knighton, 229-291-3564, for details or to register.

• June 11 & 12, 9 am – Noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Janice Burgess, 229-436-0820 for details or to register

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

April 25, May 23, June 27

10 am – Noon

Sowega Council on Aging’s Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

DEALING WITH DEMENTIA WORKSHOP

May 16, 9 am – 1 pm

Alzheimer’s Outreach Center (229 N. Jackson St.)

First Methodist, Albany

Pre-registration is required.

This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode@bellsouth.net or call 229-432-2705.

DEMENTIA FAMILY SUPPORT GROUP

In Albany: 1st Wednesday of each month, Alzheimer’s Outreach Center, 229 N. Jackson St, Albany, Georgia

Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-432-2705.

LUNCH AND LEARN, ESTATE PLANNING

Thursday, May 2, 2024, 11:00 a.m. - 12:00 p.m.

SCOA Regional Resource Center Ball Room

Join Sowega Council on Aging for a Lunch and Learn on Estate Planning with Attorney William Moorhead. This hour-long seminar, sponsored by the Links, Inc. and AmeriCorps Retired Senior Volunteer Program (RSVP), will focus on three essential estate documents: Having a will versus not having a will, Power of Attorney versus Court-Appointed Conservator, and Healthcare Directives.

Please call 229-432-0994 Option 3 to register for this event.

DIABETES SELF-MANAGEMENT WORKSHOP

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain, and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals.

COLQUITT/MILLER COUNTY – In Person

March 26 – April 30, 2024

Tuesdays, 10 a.m. – 12:30 p.m.

First Methodist Church, 453 E. Main Street, Colquitt, GA Please call Sheila Freeman at 229-726-0089 to register.

REGIONAL SENIOR RESOURCE FAIRS/SENIOR FARMER MARKETS

9 am – noon

Please note that the Senior Farmer’s Market portion of our Senior Resource Fairs is based on the availability of local farmers and their crops. If farmers and crops are not available at these scheduled times, the Farmer’s Market portion of the event will be cancelled, but the Senior Resource Fair will continue.

• Friday, May 17 – SCOA Regional Resource Center, 335 W. Society Avenue, Albany, GA 31701 (include Dougherty, Lee, Terrell, Worth Counties)

• Friday, June 14 – Moultrie – Lakeside Assembly of God, 146 Tara St., Moultrie, GA 31768

(include Colquitt and Thomas Counties)

• Friday, June 28 – Camilla – The Depot, 212 E. Broad St., Camilla, GA 31730

(include Mitchell, Baker, and Grady Counties)

• Friday, July 12 – Colquitt, First Baptist Church, 351 E. Pine St., Colquitt, GA 39837

(include Miller, Calhoun, Early, Decatur, and Seminole Counties)

The Resource Fairs consist of community agencies and organizations available to assist seniors and/or their caregivers with information and resources. Participants can ask questions and receive valuable information to improve their quality of life and handle various situations related to aging.

The Senior Farmers Market Nutrition Program (SFMNP) was established in 2001 and provides eligible seniors with food vouchers to purchase fresh, “Georgia-grown” fruits and vegetables. Authorized farmers sell their fresh fruits and vegetables on-site in exchange for food vouchers from eligible SFMNP participants. Benefits may only be issued one (1) time to participants during a market season. All SFMNP participants must be a Georgia resident, 60+ years old at the time of the market and income eligible. SFMNP participants must complete a registration form with income verification of not more than 185% of the federal poverty guidelines. When a registered senior or his/her designated proxy arrives at a market site, he/she will receive food vouchers valued at $50.00 per person to purchase their fresh produce. Participants can call 229-432-0994, Option 3 to see if they qualify and to pre-register, or participants can register on-site the day of the market.

VOLUNTEER OPPORTUNITIES

PLARN

Every Wednesday

9:30 a.m. - 11:30 a.m.

Sowega Council on Aging’s Regional Resource Center

This recycling project is aimed at reducing the number of single use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives.

RSVP GARDEN CLUB

Every Monday

9 a.m. - 11:30 a.m.

Sowega Council on Aging’s Regional Resource Center

Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

AGING MASTERY PROGRAM WORKSHOPS

April 8- June 17, 2024

Mondays – 11 am

Sowega Council on Aging’s Regional Resource Center

This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement. Please call 229-432-0994 Option 3 to register.

CHAIR FITNESS

Mondays and Thursdays - 10 am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class 11 am

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.

SENIOR STRETCH & YOGA

Tuesdays - 11 am

This class is led by a certified volunteer instructor, and is a relaxing workout designed to improve flexibility, balance, and joint mobility.

TAI CHI FOR ARTHRITIS AND FALL PREVENTION- SKILLS SESSION

Wednesdays – 10 am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

TAI CHI FOR ARTHRITIS & FALL PREVENTION (VIRTUAL)

Tuesdays at 10 am and 1:30 pm

January 9 – April 23, 2024 (16-week sessions)

*Jennifer Crosby, Instructor. Call the front desk at 229-432-0994 Option 3 to register.

LOW IMPACT SENIOR FITNESS (NEW CLASS)

Tuesdays – 10 am

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.

SOCIAL ACTIVITIES

GAME DAY

April 16th, June 18, 9:30 am-11:30 am

Sowega Council on Aging’s Regional Resource Center

Participants must pay $1 for 2 BINGO cards.

MOVIE AND A MISSION

SCOA Regional Resource Center (Ballroom), 335 West Society Ave., Albany

May 21, 10 am – 12 pm

Mission: SCOA Scholarships

Quarterly, this event will give seniors an opportunity to socialize with other seniors at the Regional Resource Center while watching a movie and helping support our mission!

*Snacks available for donations* Reserve your seat by calling: 229-432-0994 Option 3

TRIP – NASHVILLE SHOW TRIP

October 14 – 18, 2024

Cost is $875 per person (double occupancy). Additional charge for single occupancy. A $75 deposit is required by June 6, 2024, final payment is due by August 7, 2024. For more information, please call the front desk at 432-0994 Option 3. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page. Call 229-432-0994 Option 3 to register.

The trip price includes:

• Motorcoach transportation

• 4 nights lodging in the Nashville area

• 8 meals: 4 breakfasts and 4 dinners

• 2 Great Shows: 1) GRAND OLE OPRY, 2) NASHVILLE NIGHTLIFE DINNER

THEATER Guided Tours of NASHVILLE and BELLE MEADE HISTORIC SITE & WINERY

• Admission to the COUNTRY MUSIC HALL OF FAME AND MUSEUM

• Admission to the GRAND OLE OPRY BEHIND THE SCENES TOUR

• Admission to the MADAME TUSSAUDS WAX MUSEUM

CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris Companion Tablet Program

If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys, and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday

• Trivia Tuesday

• Wellness Wednesday

• Throw-back Thursday

• Fun-filled Friday

• Sightseeing Saturday

• Scramble Sunday

The power to stay connected with family and friends.

If you or someone that you care for have trouble hearing over the phone, Georgia Relay can help with services like Captioned Telephone (CapTel®). This service allows users to engage freely in conversation, listening and speaking while also reading captions on an easy-to-read screen.

P.O. Box 88 | Albany, GA 31702

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication. Select programs and services are supported in part by the United Way.

United Way of Southwest Georgia

Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.

www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-addressed stamped envelope inside.