SPEAK
Her Journey To Become A FEARLESS FORCE
Felicia N. Christian Pg.12
Welcome to Speak Woman Magazine!
This month, we delve into a rich tapestry of empowerment, focus, and self-discovery with our vibrant array of articles. Each piece is designed to inspire, uplift, and provide practical strategies for navigating the complexities of modern womanhood.
Our cover story features the phenomenal Felicia Nicole Christian; a true embodiment of multifaceted success. Felicia's journey through the worlds of music, entertainment, healthcare, and entrepreneurship is nothing short of inspirational. Her candid insights into balancing a dynamic career while staying grounded resonate deeply. Felicia’s story, shared in our exclusive interview, highlights her pursuit of excellence and her dedication to empowering others.
In "Power vs. Poison" we explore the subtle ways we can inadvertently undermine our own potential and the steps we can take to reclaim our power.
"Mind Full: How Our Brain Navigates Information Overload" tackles the challenge of managing the influx of information.
I hope you find this issue both informative and inspiring! Our goal is to empower you with the knowledge and tools to live your best life!
Thank you for being a vital part of our community!
Continued Blessings, Shanda Campbell, Editor-At-Large
Speak Woman Magazine strives to publish correct and accurate information. We do not accept liability for any inaccuracies. The views expressed in published articles are that of the author and do not necessarily represent the views of Speak Woman. Actions based on information in Speak Woman are at your own risk. Reproduction of any part of this publication without prior written consent is prohibited. Trademark Property of Speak Woman Magazine, LLC ~ Publisher: Speak Woman Magazine, LLC
Everyday our brains are saturated with information. This abundance of information can present challenges for how our brains process and navigate this constant influx. Understanding how our brain copes with information overload can help us manage it more effectively and maintain mental clarity.
MIND FULL How Our Brains Navigate Information Overload
The Brain's Capacity and Limitations
Our brains are sophisticated organs, capable of processing vast amounts of information. However, they also have finite capacities for attention, memory, and decision-making. When confronted with too much information at once, our cognitive resources become strained, leading to decreased efficiency and potential overwhelm.
Filtering and SelectiveAttention
To manage information overload, our brain employs filtering mechanisms and selective attention. Filtering allows us to prioritize information based on relevance and importance to our goals or immediate needs. Selective attention enables us to focus on specific stimuli while disregarding distractions. These mechanisms help us navigate through the sea of information and allocate our cognitive resources effectively.
Cognitive Load and Mental Fatigue
Information overload can impose a cognitive load on the brain, contributing to mental fatigue and reduced performance. Cognitive load refers to the amount of mental effort required to process information. When overwhelmed, our ability to concentrate, retain information, and make decisions can diminish, affecting productivity and well-being.
Impact on Memory and Learning
When bombarded with continuous streams of information, our shortterm memory may struggle to retain details, making it challenging to learn new concepts or recall important facts when needed. This can also hinder learning and information retention over time.
Stress and Emotional Responses
The constant barrage of information can trigger stress responses in the brain. The amygdala, a key area responsible for processing emotions, may become activated, leading to feelings of anxiety, overwhelm, or even burnout.
Tips for Managing Information Overload
• Set AClear Schedule: Define specific times during the day when you will take information in. Only check emails and social media during this time to prevent constant information intake.
• Take Regular Breaks: Incorporate short breaks throughout your day to give your brain time to rest and process information.
• Stay Physically Active: Physical exercise can help reduce stress and improve cognitive function, aiding in better information processing.
• Practice Gratitude: Reflecting on what you’re grateful for can shift your focus away from overwhelming information and reduce stress.
POWER Choosing Empowerment
Hidden Poisons Include:
Empowerment is a choice that begins with recognizing and eliminating subtle yet insidious factors that drain our power.
- habits cumulatively undermine our potential. These habits include procrastination, perfectionism, and chronic indecision. Addressing these behaviors requires deep selfreflection and honesty.
- Saying 'yes' to every opportunity or request can lead to burnout and diminished effectiveness. Learning to say 'no' strategically preserves energy for pursuits that truly matter.
- Constantly measuring oneself against others, particu create a false sense of inadequacy. Embracing individuality and personal growth instead is crucial. Here’s How We Choose Power
- Cultivate Creative Expression: Engaging in creative activities allows us to explore our inner worlds and express emotions constructively. This fosters a sense of accomplishment and self-discovery.
- Embrace Vulnerability: Showing vulnerability can be a powerful tool. It builds authentic connections and births POWER by confronting and sharing struggles openly with people we trust.
- Develop Focused Mindfulness: Developing mindfulness practices can lead to better decision-making and a stronger sense of direction in both personal and professional realms.
- Gain Financial Literacy: Gaining control over personal finances through education and strategic planning empowers women to make informed decisions and secure their futures.
Felicia Nicole Christian
Her Journey To Become A FEARLESS FORCE
Felicia Nicole Christian is a powerhouse whose dynamic career spans the realms of music, entertainment, healthcare, author, motivational speaker and entrepreneurship. With a passion for creativity, innovation, and making a positive impact, Felicia has become a trailblazer in every field she ventures into.
Born & raised with a deep love for music and entertainment, Felicia found her calling early on in the vibrant world of the music industry. As she honed her skills and expertise, she quickly rose through the ranks, establishing herself as a respected figure in the industry. Her keen eye for talent and her knack for producing unforgettable shows led her to create multiple successful television shows and star studded events that have garnered widespread acclaim and attention.
Felicia's ambition didn't stop there. With an insatiable drive to make a difference, she set her sights on the healthcare sector, where she could use her talents to improve the lives of others. As a healthcare executive, Felicia has spearheaded initiatives aimed at streamlining healthcare delivery. Her innovative approach and dedication to excellence have earned her recognition as a leader in the field.
In addition to her work in entertainment and healthcare, Felicia is also a savvy entrepreneur, having launched and managed multiple successful businesses throughout her career. Her entrepreneurial spirit and business acumen have allowed her to thrive in diverse industries, from entertainment to healthcare and beyond.
Despite her busy schedule and numerous accomplishments, Felicia remains grounded and deeply committed to giving back to her community. She is known for her philanthropic efforts and her passion for making a positive impact in the lives of others. In her latest venture, Felicia has authored a compelling new book entitled "Equally Yoked." Drawing from her own experiences and insights, Felicia explores the intricacies of building fulfilling relationships based on harmony, compatibility, and purpose.
With her unique perspective and wealth of knowledge, Felicia offers readers valuable guidance and inspiration to create lasting connections in their own lives. Felicia's remarkable journey is a testament to her unwavering dedication, boundless creativity, and relentless pursuit of excellence. She is indeed a FEARLESS FORCE!!!
Whether she's producing star-studded events, revolutionizing healthcare, or empowering others through her writing, Felicia continues to leave an indelible mark on the world around her. It is her hope that the Equally Yoked movement provides valuable insights, practical strategies, and inspiration to build and nurture meaningful and fulfilling relationships through her “Equally Yoked” platform which includes, the book dropping Fall 2024 and tons of surprises dropping later this year that you definitely don’t want to miss!
@felicianicolechristian
When asked how she manages to do it all, Felicia sits back, closes her eyes, takes a deep breath, and finally replies, "I wouldn’t recommend it." Shaking her head, she continues, "It is exhausting, it’s overwhelming, and can often be frustrating. It’s not always fun being so creative with tons of ideas because you get easily distracted. I’ve had million -dollar ideas that I never acted on because I was all over the place and lacked the discipline or knowledge to focus. I’ve learned a great deal about myself and success through trial and error, with the biggest lesson being to focus. You will not be successful running to explore all of your great ideas - one day you’re exploring a cooking show and the next you want to be a model and a month later you have a grand idea about climbing Mount Everest etc, etc. No matter
how great your ideas are, you have to pick one to fully explore. You must focus, prioritize, plan, execute, and follow through if you going to be successful at anything. No matter what you’re passionate about, if you don’t focus and pour your time, energy, effort, and resources into it, you will never be successful. That is my main message when I am booked as the keynote speaker because I find more and more people who are just like me, and they need to hear it. They are smart and talented and have a notebook full of amazing ideas. But they lack mentors, resources, and guidance, much like I did. I’m finally learning to shut off all the noise in my head in order to focus on one thing at a time. It's hard, and I’ in progress; however, I am determined to help others figure it out sooner than I did by sharing my story
Felicia wants people to know that despite being a savvy entrepreneur, her journey was far from flawless. Now, she’s excited to take off her mask and share her story with the world. "I have a testimony that is still loading, but I'm sure there's someone out there who can benefit from it..”
You speak about the importance of focus to accomplish our goals; how can we remain focused surrounded by distractions?
The first step is to admit that you are indeed distracted. Identifying what is keeping you from achieving your goals is crucial. Once you've identified the distractions, you can make a conscious effort to redirect your attention and focus on what truly requires it. It’s not easy to tune out all the noise around you, but it is possible if you consciously put your mind to it and if the goal is important enough to you. Sometimes, this means saying no to social activities so you can focus on completing tasks, like that business plan you’ve been putting off for months. Ultimately, it’s all about making deliberate choices.
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How do you maintain your energy & creativity?
I keep moving! I'm always doing something, whether it's cooking, cleaning, working, traveling, writing, or spending time with my family. I feel naturally creative because I'm always coming up with new ideas. Recently, I bought a gym membership hoping it will force me to get in shape and move my body more. I’m still working on utilizing it consistently, lol. But I’m proud of myself for taking the first step (this is part of me celebrating the small wins along the way).
I'm also considering implementing a self-care day at least once a month to focus on rejuvenating myself physically, mentally, spiritually, and emotionally. I realize I don't take enough time for myself, but as I get older, I'm starting to appreciate the importance of intentional self-care more. I'm also thinking about traveling more for rest and relaxation and not just for work. Maybe I'll plan a few girls' trips with a few family and solo trips sprinkled in. Aside from that, I take my vitamins, put my phone down at a reasonable time, and try my best to turn the noise from the world OFF to rest.
What’s the inspiration behind your book “Equally Yoked” & what will readers take away?
The inspiration behind "Equally Yoked" came from seeing so many people around me struggle with failed relationships, including my own experiences. I started wondering why everyone seemed miserable and unhappy with their partners, even though we all desire the same fundamental things: love and happiness. I noticed that my friends who weren't married desperately wanted to be, and those who were married secretly envied the single life.
Late-night conversations with my friends, including some guys, about our relationships got me thinking deeply. I began to question why these issues kept coming up. At the time, I was engaged, and while our relationship wasn't perfect, it was good with no glaring red flags. But seeing so many friends, family members, co-workers, acquaintances, and even celebrities struggle in their marriages made me very cautious. I didn't want to find myself in the same unhappy place having the same conversation after saying "I do."
So, I started digging deeper, and it hit me like a revelation: many relationships are doomed from the start because they aren't equally yoked. It was like God put this insight into my heart, urging me to share it with the world. I feel like I'm just the messenger, and He wrote the book.
I hope "Equally Yoked" helps people realize that there's already a blueprint for a successful, happy marriage.
Being equally yoked doesn't mean your relationship will be perfect, but it sets a foundation for a smoother, less turbulent journey together. goal is to create a platform to help people find and maintain long term meaningful marriages filled with peace, love and happiness rather than pain, hurt, and turmoil. I want you to know that if you start with the right foundation, your relationship can and will thrive! #EquallyYoked
SWM
