Letter from the Editor

Moving At Your Best The Frequency of Balance

If you ever see me running, you’d better run too because it means something truly terrifying is behind me. While sports have never been my area of expertise I work with a lot of professional athletes, pushing their bodies in amazing ways. This is more than just physical—yes, when we are looking at peak performance, we are looking at the physical structure and form, but there is so much more to it than that. Pushing through mental barriers, fear of pain and limiting beliefs—this is exactly what we are brilliant at changing with muscle responses testing. In the past two years I have begun challenging my beliefs about my body and what it is and is not capable of. Rekindling my love of dance (as an awkward clumsy beginner, not as anyone who knows what they’re doing) has got me improving my flexibility and moving in ways that I simply couldn’t previously. So many of us carry these limiting beliefs around with us which can keep us from ever trying something new. Timothy Olsen speaks to this in our interview where he talks about the psychology and spirituality of running, pushing through old negativity and self doubt. Taking on a truly massive task means rewriting the script. Rewriting the script is happening in other ways too as we strive to find ways to bring the message and ideas of muscle testing to more people. Check out Michelle Greenwell’s article for more info. Thanks for reading, we’re all in this together!