CONTENTS What’s inside...
Editor: Peter van Schaik Copy-Editors: Kathleen Botha & Hanneke van Schaik
P4
Design:
P6
Overstrand EVENTS.
P8
Dawie Snyman - Rugby 2024 and
Peter van Schaik
SPLASH Tel: 074 717 2582 Postal Address: P.O.Box 199 Onrus 7201
26 Jaar!
Beyond.
SPLASH Magazine
Available as a quarterly printed magazine distributed free to the public, and as a monthly e-magazine. Fore more info visit
Hermanus Passiespel - Boei al vir
P10
Pam Snyman - Some important questions that you, as the seller or buyer of property, need to ask
www.splashmedia.co.za
your estate agent... P12
Dr Arien van der Merwe - The Heart.
P16
Hermanus Pre-Primêr atletiek dag.
Click, and you could be a WINNER Cover artist Debbie van Vuren 0783746920 debbie@finanz.co.za
Keeping SPLASH connected 086 1234 777 www.maxitec.co.za Opinions expressed in this publication are not necessarily those of the publisher or SPLASH Media. Copyright © - Splash Media CC - All rights reserved. No part of this publication may be reproduced or copied by any form or means without prior permission of the publisher. The Publisher or SPLASH Media are not responsible for any unsolicited material.
TIDES Local high and low tides.
Click here to get your tide chart for today. West Coast Rock Lobster Season 2023/2024 Dates. Only one day remaining - 1 April 2023
LIFESTYLE
Onrus | Hermanus | Gansbaai Please refer to the announcements
of the Department of Environment, Forestry and Fisheries, for guidance for more information.
NB NUMBERS Important local contact numbers.
Security Companies
Municipal Offices & Services Hermanus
- 028 313 8000
ADT
- 086 12 12 306
Kleinmond
- 028 721 8400
Safe Security
- 086 07 77 911
Gansbaai
- 028 384 8300
Securi Team
- 028 313 1888
Stanford
- 028 341 8500
Seraphim Security
- 087 018 0136
Municipal Services
- 028 313 8111
Traffic Services
- 028 313 1044
Fire & Rescue
- 028 312 2400
Safety & Security
- 028 313 8980
Law Enforcement
- 028 313 8996
Hermanus Police
- 028 313 5300
National Sea Rescue (NSRI) - 087 094 9774
Neighbourhood Watch Groups Alpha Afriforum NHW
- 082 042 8467
Hermanus NHW
- 076 077 3570
Voelklip NHW
- 082 395 8831
Welfare Child & Family Services
- 028 313 0831
Animal Services
Ambulance Services Provincial Ambulances
- 028 492 0032
Hermanus Animal Welfare - 028 312 1281
St John’s Ambulance
- 076 585 0899
Baboon Hotline
Critical Medical Care
- 066 222 7219
Hospitals MediClinic Hermanus
- 086 173 2826
Hermanus Provincial
- 028 312 1166
Voëlklip
- 072 028 0008
Betty’s & Pringle Bay
- 069 1515 962
Snake catcher Corné Uys
- 076 075 8004
Jonathan Powers
- 082 352 6000
O
m te wag vir die Passiespele in Oberammergau Duitsland mag dalk nie in jou leeftyd gebeur nie, want dis ver, duur en vind net elke 10 jaar in Duits plaas. In die kusdorpie van Hermanus, bied ons jaarliks ‘n volledige Passiespel in Afrikaans aan op Goeie Vrydag. Dit is hierdie jaar die 26ste vertoning van die Hermanus Passiespel op Vrydag, 29 Maart 2024 in die Ou Hawe. Lisma Kotzé, destyds ‘n musiekonderwyseres, het die Passiespele 28 jaar gelede begin en met die uitsondering van 2020-2022, het die geleentheid jaarliks plaasgevind – aangebied en vertolk deur plaaslike amateurs. Daar is egter niks amateuragtig aan hierdie produksie nie. Dis ‘n aangrypende gebeurtenis wat Jesus se geboorte, lewe, lyding en Sy opstanding passievol uitbeeld en is ‘n gesogte geleentheid, op sekerlik een van die mees unieke en ongeëwenaarde verhoë ter wêreld – Die gevaarlike hoë rotshange van Hermanus se Ou Hawe. Hierdie jaar is dit weer ‘n hoogtepunt op Hermanus se kalender. Mense kom van heinde en ver en selfs van die buiteland om op Goeie Vrydag die Passiespel by te woon. Die hervatting van die Passiespel verlede jaar, na 3 jaar van stilte, was ‘n uiters geseënde geleentheid, met nie eens die reën wat die deelnemers óf die toeskouers kon weghou nie! Die voorprogram begin reeds om 18h00 met die Novas Vitae lofdansers en met plaaslike gaskunstenaar FANIE DE JAGER wat die gehoor om 19h15 gaan vermaak. Die opvoering volg direk daarna om 20h00 wanneer die Munisipale beamptes alle ligte rondom die Ou Hawe afskakel sodat die vertoning wat 90 minute duur, in die donker kan begin, met slegs ‘n volglig en laser effekte. Die spelers tussen die ouderdomme van 4 en 83 jaar oud, beweeg sonder enige lig behalwe die maan, oor die gladde en ruwe rotse en ook somtyds deur die water. Die klank wat gebruik word is van die beste klankstelsels wat daarvoor sorg dat die musiek die Passiespel op so gepaste manier aan die toeskouers uitbeeld sodat hul ‘n diep geestelike ervaring kan beleef. Musiek van Richard Strauss, Mozart se Clarinet, the World’s Greatest Classics van Vivaldi en die plaaslike plaaslike Pro-Musica koor word ondermeer gebruik. Maak seker jy kry jou Kaartjie op Computicket. Kaartjies is ook by die ingang te koop op die aand, maar moenie wag nie plek is beperk. Meer inligting is ook beskikbaar op Facebook (Hermanus Passiespel). Baie belangrik om te onthou is om jou eie stoel, piekniekmandjie en jou hele gesin of familie saam te bring vir ‘n heerlike aand uit in Hermanus se vars sjampanje lug met die geruis van die branders in jou ore!
SPELERS BENODIG: Indien jy ook ‘n speler in die Passiespel wil wees kontak: Anschen du Plessis 0795640557 Fanus le Roux 0784833080 4
TOURISM FEBRUARY
Events 2024
tourism@overstrand.gov.za | www.whalecoast.info | #overstrand4all
Events
February Dates
Time
Venue
Town
Valiant Swart Concert
9
18:00
High School
Hermanus
Deli Dining Friday
9
18:00
Dal-Italia Italian Deli
Hermanus
Bill Knight Live
9
19:00
Searles Garagiste
Stanford
Games Day
10
9:00
NG Gemeente
Onrusrivier
Valindietuin Market Day
10
9:00 - 16:00
Shoprite Centre
Kleinmond
Creative Art Workshop
10
9:30 - 12:00
Menucha
Pringle Bay
Paint & Sip
10
13:30
Riposo Italian Eatery
Onrus
Ceramic Cat Workshop
10
14:00 - 16:00
Lynette Morris-Hale Ceramics
Pringle Bay
Cocktails & Ralph Beeby Live
10
16:00 - 19:00
The Pringle
Pringle Bay
Movies Under the Stars: Pretty Woman
10
19:30 - 21:30
Benguela Cove
Hermanus
Colours of Unity Exhibition
10 Feb - 9 March
10:00 - 18:00
Benguela Cove
Hermanus
Practice Walk 6: Betty’s Bay
11
7:00 - 14:00
Main Beach
Betty’s Bay
Sunday Sessions
11
16:00
La Cantina
Stanford
Sunset Visit
11
17:30
Panthera Africa Big Cat Sanctuary
Stanford
Takura Terry Live
11
19:00
The Gecko
Hermanus
Lighthouse2Lighthouse Ladies Walk
12
7:00
Rooisand Lagoon Route
Kleinmond
Pool Competition
12
17:00
HQ Pub
Pringle Bay
Learn to Sew Course
13
09:00 - 12:00
Creative Notions Sewing Shop
Hermanus
Marine Evening: Turtle road trip
13
18:00
Great White House
Gansbaai
Valentine’s Day Special
14
8:00 - 21:00
Ocean Creek Spur
Hermanus
Valentine’s Summer Platter for Two
14
10:00 - 17:00
Teekamer @ Perron 25
Kleinmond
Valentine’s Day Special
14
11:00 - 22:00
Quayside Cabin
Hermanus
Valentine’s Day Special
14
11:00 - 22:00
La Cantina
Stanford
Kleinmond Beach Market
14
16:00 - 20:00
Town Hall
Kleinmond
A Toast to Romance
14
17:00 - 22:00
Bouchard Finlayson
Hermanus
Special Valentine’s Sunset Visit
14
17:30
Panthera Africa Big Cat Sanctuary
Stanford
Valentine’s Dinner
14
18:00
Bistro 14
Kleinmond
Valentine’s Dinner
14
18:00
Carry Me Home Restaurant
Kleinmond
Valentine’s Dinner
14
18:00
MANÁ – Bartho Eksteen
Hermanus
Valentine’s Day Chef’s Table
14
18:00
Dutchies Restaurant
Hermanus
Valentine’s Dinner (fully booked)
14
18:00
The Marine
Hermanus
Valentines Dinner
14
18:00
Buitesteen Restaurant
Gansbaai
Valentine’s Dinner
14
18:00
The Pringle
Pringle Bay
Valentine’s Dinner
14
18:00
Theo’s Taverna
Hermanus
Valentine’s Dinner by the Spring
14
18:00 - 21:00
Ulumbaza Wine Bar(n)
Stanford
Bottomless Bubbly for Two
14
18:00 - 22:00
The Brewery & Grill
Hermanus
Valentine’s Movie Night: Breakfast at Tiffany’s
14
18:30
Menucha
Pringle Bay
Valentine’s Day Dinner
14
18:30 - 21:30
Moody Lagoon
Hermanus
Valentine’s Dinner
14
19:00
Rivergate Guest Farm
Stanford
Two-Night Valentine’s Retreat
14 - 16
Benguela Cove
Hermanus
Food Fire Feast Cooking Retreat
15 - 18
14:00
Bodhi Khaya Retreat
Stanford
HBC Potjiekos Competition
16
12:00 - 17:00
Groenberg Jukskei Club
Sandbaai
For a more detailed calendar please visit https://whalecoast.info/events-calendar/ * Saturdays: ParkRun at 8:00; Markets from 9:00
For a more detailed calendar please visit https://whalecoast.info/events-calendar/ * Saturdays: ParkRun at 8:00; Markets from 9:00
Events
February Dates
Time
Venue
Town
Glenn Buys with Keith Warnett Live
16
18:00
Stanford Kitchen
Stanford
That 70’s Band Live
16
20:00 - 22:00
The Gecko
Hermanus
Botanical Gelliplate Printing Workshop
17
9:30 - 13:00
Hermanus
Hermanus
Portrait & Collage Workshop
17
9:30 - 16:00
Hermanus
Hermanus
Valentines Champagne Breakfast
17
10:00
SOFCA
Hermanus
Betty’s Bay Market
17
10:00 - 15:00
Crassula Hall
Betty’s Bay
RestFest Live Music
17
10:00 - 20:00
Restless River, Hemel-en-Aarde
Hermanus
Cooking Class – Al Fresco
17
11:00 - 16:00
C’est Ca Cooking
Onrus
The French Huguenots: Illustrated Lecture
17
16:00
Auditorium
Hermanus
Rocking the Lagoon with Cloud 9
17
17:00 - 20:00
Benguela Cove
Hermanus
Dance Night with Gene & Thinus
17
19:00
NG Church Hall
Kleinmond
French Country Lunch (fully booked)
18
12:40
Rivergate Eatery
Stanford
OAK Concert: Piano Violin Cello
18
15:30 - 17:00
Auditorium
Hermanus
Kleinmond Beach Market
21
16:00 - 20:00
Town Hall
Kleinmond
Andrew Young: Saxaphone Serenade
22 & 23
19:00
Golf Club
Hermanus
Women in Network
23
9:00 - 11:00
The Pringle
Pringle Bay
Stanford Sunset Market
23
18:00 - 20:00
Village Green
Stanford
Twilight Walk
23
18:30
Hermanus Parkrun, Camphill
Hermanus
A Touch of Class Concert
23
19:30
High School Hall
Hermanus
Shine Bright Boogie
24
7:00 - 8:00
Grotto Beach
Hermanus
Creative Art Workshop
24
9:30 - 12:00
Menucha
Pringle Bay
Kleinmond Beach Market
24
9:30 - 14:30
Town Hall
Kleinmond
Danger Point Lighthouse
24
10:00 - 15:00
Open to the Public
Gansbaai
Gospel Show
24
16:00
Hawston Stoor
Hawston
Full Moon Silent Disco
24
18:00
Ficks
Hermanus
Hermanus FynArts Jazz Concert
24
18:30 - 19:30
Fernkloof Nature Reserve
Hermanus
Full Moon Dinner
24
Springfontein Wine Estate
Stanford
Artists under the Sun
25
10:00
Waterfront
Hermanus
Danger Point Lighthouse
25
10:00 - 15:00
Open to the Public
Gansbaai
Icon Course & Retreat
25 Feb - 1 March
Volmoed
Hermanus
Birkenhead Commemoration
26
11:00
Danger Point Lighthouse
Gansbaai
Danger Point Lighthouse
26
12:00 - 15:00
Open to the Public
Gansbaai
Combined TRE & Yoga Nidra
28
17:00 - 19:00
Riversong Studio, Stanhaven
Stanford
Seaweed, Mollusc Foraging
29
9:00 - 14:00
Edible Shores
Pringle Bay
Quaff & Create (Art)
29
18:00 - 21:00
The Pringle
Pringle Bay
Leap Year Dinner
29
19:00
C’est Ca Cooking
Onrus
Schalk Bezuidenhout Comedy Show
29
20:00
Hangklip Hotel
Pringle Bay
Rugby 2024 and Beyond. Dawie Snyman
W
hen we at REDZetc Properties look at the future, we must be objective in our decisions after a thorough evaluation. With the World Cup behind us, we must look forward to the next 4 years of rugby. It is also important not to only look at the SA rugby market, but to the international market as well. As the custodians of the game, we owe it to the future to be very objective in this approach. The players are important, but so is the future of the game itself. In die eiendomswêreld is daar verskillende rolspelers, en is die rol van die ekonomie van kardinale belang. Met rugby (‘n spel wat deur mense in spanverband gespeel word en waar daar in kontak in kompetisie om die bal meegeding word) lyk dit effe anders. Voordeel in die kompetisie behoort aan die span wat nie verantwoordelik was vir die onderbreking in die kontinuïteit van die spel nie. So byv, as ek die bal aangeslaan het, is die daaropvolgende spel ‘n skrum met die opposisie se span wat die bal by die skrum ingooi. When we look at the economy there are different sociological and social interactions and reactions to take into account. Rugby has different game structures and facets of play that develop from the game, i.e rucks, mauls and general play. Some of it is attractive to the spectators and some is less attractive to the spectators. Remember spectators are also players in the game of Rugby Football. Finansies is die opbrengs van die belegging in die eiendomswese terwyl genot, ontspanning en sosiale interaksie (bv. ons teen hulle… wen en verloor) wat daarmee saamgaan, die opbrengs van rugby is. Die variasie van die emosies en die wisseling daarvan in verskillende stadiums van die wedstryd maak dit aantreklik en interessant. Dit kan geweldige samebindende of verdelende gevolge na vore bring. Net so kan die eiendomswêreld soos rugby en die wen van die wêreldbeker geweldige positiewe resultate vir die gemeenskap beteken. Nuwe denke is in SA nodig om die waarde van eiendoms- besit met gepaardgaande ekonomiese stabiliteit ‘n geweldige samebindende faktor van geborgenheid en familie-stabiliteit na vore te bring. Die sosio-ekonomiese en maatskaplike voordele daarvan is onbegrens en sal alle tydsones oorbrug. Dus word 8
langtermyn- oplossings gebied. So ,what is the future of rugby in the next 4 years? Are we going to see players running into each other like what we saw in the six nations matches in the last week or two? In 80 minutes of rugby, we only had 30 minutes of active play. Of the active play we saw 50% of players forming lineouts, scrums or players off their feet over the ball and protecting the ball illegally. Maybe 50% of the rest were kicking the ball or waiting to catch the ball. The creative running and passing of the ball makes up the rest… Die vraag wat beantwoord moet word, is hoekom is die toeskouer- getalle soveel minder as wat dit in die verlede was? Is dit te duur en dus onbekostigbaar, speel ons in kompetisies wat glad nie vir die toeskouer aantreklik is nie, het dit te make met die manier waarop die spel gespeel word soos hierbo beskryf, is die rol wat die skeidsregters in die pakkie speel onaanvaarbaar, speel ons te veel internasionale rugby of is dit ‘n kombinasie van al of sommige van hierdie faktore? So ook is die vraag om die groter Hermanus se eiendomsbehoeftes met geweldige groot sosio-ekonomiese implikasies wat tot harmonie en samewerking kan lei van kardinale belang. Ewewigtige objektiewe eerlike vrae wat gevra moet word en eerlike antwoorde wat die sleutel tot die oplossing op ewewigtige vrae het, moet met mekaar gedeel word. Verhoudings beinvloed en verander die wêreld in ‘n positiewe of negatiewe rigting. Positief het ekonomiese reaksies, maar so ook negatief. Hierdie reaksies is nie net op die eiendomsmark gerig nie, maar ook op die algemene besigheidsvlak. In my mind, the game of rugby is at a crossroad. There must be a better balance between the acceptable and enjoyable side of the game and the contact-wrestling side of the game. A very good example at the World Cup was the way in which Portugal played the game. It was by far the best exhibition of rugby football at the World Cup 2023. Lekker rugby kyk. - Dawie Snyman Director REDZetc Properties
BRANDERPLANKRY DUIK EN SNORKEL HARDLOOP HERMANUS HOËR SKOOLKLERE KITARE KRIEKET ONTSPANNINGSDRAG SKAATSPLANKE VISVANG STAAN ROEIPLANKE KANOE’S EN VEEL MEER.
MAANDAG TOT VRYDAG: 08H30-17H00 SATERDAG: 08H30-15H00 SONDAG: 09H00-13H00
VIND ONS IN ONRUS, HERMANUS EN GANSBAAI
Some important questions that you, as the seller or buyer of property, need to ask your estate agent… Having been involved in the real estate profession for 38 years at different levels, I have learnt a few important lessons that I love to share with property buyers and sellers. If you have chosen to deal with an estate agent, it is of extreme importance that you, as the client, enquire inter alia the following: Seller: 1. Are the agent and the firm registered with the PPRA and hold valid Fidelity Fund Certificates? 2. Explain the local market conditions, i.e. the number of sales and rentals that take place monthly/annually, the average ages of buyers and sellers (to establish their target market), the current financial trends with respect to mortgaging and or cash buyers. 3. The costs involved in selling a property (providing compliance certificates, Rates and Taxes clearance certificate, bond cancellation fees and possible penalties, estate agent’s commission, possible Capital Gains Tax payable if the property is not the seller’s primary residence, or even if it is, and the gain exceeds R2m, or the size of the property exceeds 2ha). 4. Knowledge of the acts pertaining to estate agency, property sales and ownership. This would include the impact of the following acts on you, the client, where applicable: The Alienation of Land Act (ALA), The Property Practitioners Act (PPA), The Financial Intelligence Centre Act (FICA), The Consumer Protection Act (CPA), The Community Scheme Ombud Service Act (CSOSA), The Sectional Titles Act and The Sectional Titles Management Act, etc. 5. Knowledge of all the legal aspects pertaining to all contractual aspects of selling, especially the terms and conditions of the agreement of sale in particular and the general principles of contract. Very pertinent issues would inter alia be, e.g. ‘The Property Condition Report’; ‘Defects and the Voetstoots clause’; ‘What is included in the sale?’; ‘Occupation and Occupational Consideration’; Cooling Off Rights’; the timing of Risk passing to the purchaser’; ‘the meaning of Suspensive and Resolutive Conditions’; the requirements for a valid Offer to Purchase and a valid acceptance by the seller’. 10
Buyer:
Pam Snyman
1. Are the agent and the firm registered with the PPRA and hold valid Fidelity Fund Certificates? 2. The residential estate agent that operates in a certain geographical area should be aware of the local market conditions, in order to be able to inform potential buyers of the current local market in particular to different areas in the environment where they prefer to buy. (Position is key). 3. The costs involved in purchasing a property (optional deposits, mortgage bond costs, conveyancer’s fees, Transfer Duty vs VAT, Deeds Office Registry Fees, Municipal provision for Rates and Taxes, possible occupational consideration and even the possibility of being held liable for payment of the Seller’s taxes if the seller is a non-SA resident!) 4. The Acts and legal aspects as described in 4 and 5 above are also applicable to buyers. 5. It is of particular importance that potential buyers supply the necessary information pertaining to the Financial Intelligence Centre Act (FICA) to combat money laundering, terrorist and proliferation financing. The agency is an accountable institution in terms of this Act and is compelled to collect these details. These are just a few of the basic issues that are of vital importance to buyers and sellers of property in South Africa. Should you require any clarity or more information, please do not hesitate to call me for a chat. Pam Snyman Chartered Practitioner Real Estate (CPRE) (MPhil, Dip Advanced Property Practice, Dip Property Investment & Valuation) Certified Director and Member of the Institute of Directors of SA (IoDSA)
Board member of Institute of Estate Agents SA Real Estate and Related Services Chamber Committee of SSETA Property Sector Charter Council member Board member of the Property Practitioners Regulatory Authority (PPRA) Chairperson of the Education, Professionalisation & CPD Committee of the PPRA Director/Principal of Cell 082 800 867 Email: pams@redzproperties.co.za
Visit the showroom to view our Office Chairs
BULLETIN 2024/01
22 Arum Road
Date:
09/01/2024
Attention:
Owner and/or Manager
028 313 0003
hermanus@officenational.co.za
EXTERNAL SIGNAGE Dear Approved Body Repairer, This e-mail serves to inform you that our corporate identity has changed and, in terms of clause 25 of the SLA, all Approved Body Repairers will be required to order the new CI signage within the next 12 months. The new signage must be ordered and installed by all Approved Body Repairers by no later than 15/12/2024, be permitted PA following N E L Bwhich, E ATno I Nold G signboard & S P Rwill AY PA I N T to I NbeGdisplayed.
PA N E L B E AT I N G & S P R AY PA I N T I N G
For your reference, see below new signage artwork below. We confirm that it will be A P P R O V E D B Y A L L M A J O R C A R M A N U FA C T U R E R S manufactured 1,200cm A P P RatOthe V Esame D B size Y Aas L LtheMold A Jone O Rof C A R MxA1,200cm. N U FA C T U R E R S
& I N S U R A N C E C O M PA N I E S & I N S U R A N C E C O M PA N I E S
To order the new signboard, please complete and return the Signboard Rental Agreement located under FORMS on the AutoMatrix website (refer below), and return to angelique@automx.co.za for processing.
We thank you for your co-operation. Yours faithfully,
New approvals include VW, Audi and Chery.
Riaan Groenewald National Service Manager
028 313 2162 | Find us at Mussel Centre, Hermanus 11
*The heart *
Are you a woman experiencing weight gain around age 50? Why and– meeting what to do! place for physical body, emotions and soul.
V Thursday 29 Feb. 9h30-12h00, 50 Westcliff Dr, Hermanus and repeat 7
• Be aware of emotional eating – as a distractor, coping mechanism for stress, or reward for hard work or meeting deadlines. Dr. Arien van der Merwe Email: doctor@ArianiHealth.com for more re important though, are hormonal imbalance aroundinfo peri-and to •book. Dr. Arien van der Merwe Deep relaxation – to nopause and even full-blown menopause. These hormones manage stress every day ludeSummary oestrogen (estrone, estradadiol and estriol),approach: and even natural integrative holistic Pain5-10 in the lower or upper back often starts in the even minutes every ore so progesterone, as well as cortisol andapproach insulin. The natural, integrative holistic and chest and spreadsBest to ‘prescription’ these areas. morning and evening. for your health! Find my eplessness or change in sleeping patterns become Stress Relax and Unwind Audios fordue basicto stress solutions proactive treatment options, are aimedmore at The Solutions pain is sometimes sudden, not physical evalent as we mature. 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Do the usual listed natriuretic factor). The heart’s electromagnetic, e most important factor for fat weight gain however, is • crystalline Neuro Balance with key ingredients forabrain and nervous screening tests but be sure to include C-reactive field extends at least measurable 3-5 tabolic Syndrome (MetS). system support, overwhelm from stress, as well as immune protein (inflammation marker), homocysteine, Vit meters away from it and entangles with others’ tS, also known as Syndrome X and Insulin-Resistance modulation D, and exertion ECG. fields. These energies form a torus field. The heart is ndrome, consists of a constellation of metabolic abnormalities • in Appetrol natural appetite control Hoodia gordonii and at confer increased health risks as mentioned above. a 24/7– communication withwith and informing, the Garcinia cambogia On thewaist physical level abdominal circumference > brain and body. Increased circumference: always chest pain with heart attacks, • Calcium and Magnesium Balance for bone support. All in the 102 We cm in men, > associate 88 cm in women ratio, amino acid modalities chelate, with boron, potassium and and for good reason, but it’s not the whole story — correct Integrative healing Increased triglycerides: > 1.7 mmol/1 providing vit D – a key ingredient for weight control, combined especially painforiswomen the most with Physical Reduced HDL : <for 1.0women. mmol/l forWhile men; <chest 1.3 mmol/l sun exposure early morning and late afternoon. common symptom of a heart attack, women can Heart healthy eating and the most important High blood pressure: >130 mmHg systolic; > 85 mmHg diastolic • Female Balance for natural hormone balance with plant have symptoms that aren’t related to chest pain nutrients and herbal remedies for heart health: estrogen (1/10000 the potency of HRT but still highly effective to Increased glucose: – 6.1-6.9 mmol/l for other, at all. fasting They need toWHO be on the lookout •Antioxidant combination with enough vitamins support your physiology) and plant progesterone (it is essential Increased insulin (values differ according to different subtlerfasting symptoms A, E, Cthis and minerals to support hormone too)zinc, selenium, chromium, laboratories) copper
arious factors play a role in the ‘why’ of weight gain so many of us women experience once we reach the age of around Among these is the fact thatHermanus women often become March 17h30-19h30, Golf Club. less tive The physically as we age. Heart of Love Seminar by Dr Arien vd Merwe.
Also, we need to dig deeper into the symptom of Read•High dosages of the&B-complex vitamins more in my book Health Happiness now released in its 8th at to do about it and revised edition – hard copy available as eBook. chest pain for both men and women as it relates print •Magnesium together withand calcium in the correct Screen to diagnose: Fasting testsas asdramatic mentioned as above, to heart attacks. It is blood seldom you ratio cl. Vit D. and ask for complete lipid profile, not only total And •Co-enzyme Managing Diabetes Metabolic Syndrome might think, and it can feel like pressure or heart Q10and in therapeutic quantities holesterol and also homocysteine and ultrasensitive CRP burn that comes on over time. •Hawthorn (Crateagus oxyacantha) berry in C-reactive protein, an inflammation marker) Contact us for online consultations and our ongoing courses, therapeutic quantities visit www.DrArien.co.za for our online health shop, or visit our Genetic screening – to assess the genetic predisposition and 3 subtle symptoms women especially should watchdistributors •Essential fatty acids, especially omega 3 found in Durbanville and Cape Town (Helen Hansen) and dapting so that physical symptoms do not occur when older. for: in cold water fish Hermanus (Charmaine Smit, C Beyond Health in Hemel-enherefore, I often recommend that women who have MetS let Unusualgo fatigue •Ginkgo biloba in therapeutic quantities Aarde Village and Eastcliff Centre). I’m also running a workshop heir younger •daughters for genetic screening to prevent • Sweating and/or shortness of breath •Garlic sease later. on ‘Calm your body, calm your mind’ with Helen Hansen • Neck, jaw, than back paina diet – careful •Phyto in (plant) oestrogens and many other (kinesiologist) Hermanus on Sat. 3 September 2022. Call us for Lifestyle eating plan rather simply more info: important nutrients, e.g. soybeans, chick peas, f carbs – focus on wholesome, nutrition dense carbs like 066 199 1038 linseed, (Tshephy)nuts and seeds Here are some other signs tooats, lookbut out for: lentils, holegrain, basmati rice, raw steel-cut in controlled a health and would like to support your ortions, healthy,in mindful, intuitivecan eating guidelines. Women, particular, have pain inIntermittent either arm If you’re •Have yourpractitioner homocysteine measured together clients/patients more, we profile invite you to become an Ariani asting daysjust a week, with one last meal latermen. then 19h00, then —5 not the left like not many with your even regular lipid tests. High levels Health product distributor, including a training manual for more ostponing breakfast until 16-18 hours later is a very effective mean high risk: accumulated homocysteine ay to allow burning of fat for energy. info for you and those you care for. damages the inner lining of the arteries, and encourages the formation of atherosclerosis
The treatment is cheap, simple and extremely effective: consume sufficient amounts of vitamin E, B6, B12 and folic acid/folate (often deficient in people with high homocysteine) These nutrients ensure the conversion of homocysteine into beneficial antioxidants. 12
Mental-Emotional Heartfelt feelings We often say: my heart’s not in it anymore; my heart is sore; my heart is breaking. This is much more literal than we think! In all cultures and religions, the experience of peace, love, healing and harmony are seated in the heart and thymus (responsible for immunity) region in the chest. Feelings of love also have a positive influence on the immune system, hormones and cognitive brain function. Heart rhythm patterns and emotions When going for your next ECG, do your own test with how you’re feeling and see how your heart rate changes accordingly: In his book, ‘Love & Survival’, Dr Dean Ornish says that the most important contributing factor to heart health, is the love and intimacy found in close relationships. Even some of the risk factors can be attributable to lack of social interaction and feeling isolated and alone! People smoke, drink, or overeat as an ineffective, harmful way of stilling the mind from the stressful monkey chatter, to try and prevent the emotions from surfacing. Understanding suppressed emotions, does NOT imply that you CAUSE your disease on purpose! The process occurs on a deeply unconscious level in cell memories. You can however, become consciously aware of these issues and through process work, help your inner self to heal, leading to personal power and inner peace. The heart and cell memories Reports from heart transplant patients illustrate that sometimes the new heart comes with cell memories from the donor. A well-known case was of a woman who hated curry, then received the heart of an Indian boy who died in a motorcycle accident. A while after her transplant, she developed a craving for curried food! PubMed reports on personality changes following a heart transplant where recipients develop personality traits of the donor. These have been reported for decades and are mostly characterised into 4 categories: (1) changes in preferences, (2) alterations in emotions/ temperament, (3) modifications of identity, and (4) memories from the donor’s life. Healing ideas for your heart: Healing your physical body to release cell memories, optimise physical health and use the body to connect you to your mind, emotions and soul essence •Identify body signals of severe stress: feel the pain, anxiety, restlessness, insomnia, depression •Breathing exercises to open the chest area, expand the lungs, increase oxygenation of cells: belly or diaphragmatic breathing, bellows breathing, alternate nostril breathing •Progressive deep muscle relaxation •Specific yoga exercises including head, neck and shoulder stretches and rotations; cobra pose; half locust pose; head-to-knee pose, chest 14
extensions, etc. •Dance movements such as Nia technique, and slow, mindful movement like Tai ‘chi. •Following a heart health eating plan Healing your emotions or feelings towards yourself and others •Work on releasing past emotional injuries and hurts, including relationships, release of sorrow, guilt, forgiveness and acceptance of self and others •Anger management: learn how to acknowledge the intense energy of anger and allow it proper expression Healing your thoughts •Use heart centered positive affirmations and directed visualisations to sense feelings of love, joy, peace and happiness within the heart. •Go on a journey of self-discovery: let go of deeply ingrained unconscious patterns of behaviour that do not serve you any longer, through journaling, psychotherapy, free hand writing Healing by connecting to your deeper, Higher Self or soul •Meditate regularly: mindfulness, witnessing, visualization meditations work well for the heart •Releasing the shadow deep inside the unconscious mind through transpersonal and soul based psychotherapy •Quiet time, soul reflection and contemplation The heart of the matter When people open their hearts to unselfish, unconditional love, a whole new world of possibilities opens. Rather than spending effort avoiding the selfishness of others, they spend time making sure that the way they choose to serve society is done in the best way possible. When people can trust others to treat each other with love and respect rather than as competitors, then everyone gains. As heart-centered awareness grows and blooms within society, people’s primary focus will shift away from service to self and towards service to others. When it does, the world will transform out of all recognition. We connect on a heart level. Our heartfelt action, will create a heartfelt reality among us and the people who are attracted to our energy. Conclusion LOVE and forgiveness of self and others, letting go of past hurts and grudges, are the best healing we can do to change and form new neuro-networks to enhance neuroplasticity. We can all heal our hearts physically, mentally and soulfully. Let us all focus on our higher heart vibrations dancing in the frequencies of LOVE based on forgiveness, where we reach out to others. And as HeartMath Institute says: ‘It is helpful to include our heart’s feelings and nudges when making important choices and action plans’. Join SPLASH Magazine on Facebook
HERMANUS
PROPERTY SALES
Around the corner from the golf course
From R500pps/night Including Breakfast
PROFESSIONAL PROPERTY PEOPLE
LOOKING TO BUY OR SELL? ALLOW ME TO ASSIST YOU ON THIS IMPORTANT JOURNEY. PAUL VAN JAARSVELD
paul@hpsonrus.co.za
071 624 7486
Hermanus Accommodation 319 Main Road, Hermanus cheshamhousehermanus@gmail.com
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Atletiek dag!!
As jy dink aan die woord ATLETIEK, dink jy dadelik aan wenners en verloorders. Daar is altyd atlete wat deurdring na die volgende rondte en waarvan spesiale melding gemaak word en natuurlik is daar altyd baie deelnemers wie nooit in die kollig is nie. Gelukkig het Hermanus Pre Primêr se jaarlikse atletiek wat Vrydag 09 Februarie by die Hermanus Hoërskool gehou is, weer eens getoon dat elke kindjie ‘n wenner is. Dit was daarom so gepas toe die finale kreet na die optog van die Graad R leerders, die volgende woorde uitbasuin het: “Ons is, ons is: WENNERS!” Elke ouderdoms groep het gespog in hul eie helder gekleurde T-hemde en die veld was ‘n reënboog van verskillende helder kleure. Baie klasse se tema prentjie was ook daarop gedruk.
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Blockhouse Shutters Clearview Burglar Bars Mosquito Screens Roller Blinds Exterior Blinds Venetian Blinds Window Film
We offer a Ten Year Warranty on weathering. Our other products include Window Blinds, Window Film/Tinting, Lock Latches and Blockhouse Security Shutters. We operate along the Overberg East Coast, covering Gansbaai, Hermanus, Sandbaai, Onrus, Caledon, Betties Bay and Kleinmond.
Die dag het afgeskop met die peuter klasse op hul skopfietsies. Pappas moes met krom rȗe die kleintjies stoot en daar is ernstig gepoog om tog net eerste by die wenstreep te kom. Dit was skreeu snaaks toe een dogtertjie afgespring het en liewer vir pappa help stoot het! Daarna het die verskillende ouderdomsgroepe gehardloop en elke kindjie is met groot aanmoediging deur die ouers by die wenstreep ingewag. Dikwels het die juffrouens en assistente ‘n skaam kindjie se hand gevat en gretig saam gehardloop tot by die wenstreep. En toe enetjie net lekker op sy rug gaan lê het, het mamma hom opgeraap en laggend die wedloop voltooi. Wat ‘n wonderlike gees! Om die spanning en entoesiasme op die ouers se gesigte dop te hou, was werklik ‘n
belewenis. Soms het ek gewonder of die noodhulp span daar was vir die pleistertjies op ‘n bloeiende toon, of vir ‘n ouer, of ouma, wie dalk ‘n bietjie noodhulp nodig het na al die opwinding! “n Traan was ook in baie ouers se oë toe die 4 Graad R klasse as ‘n eenheid hul optog op spesiale musiek begin het. Reg voor die paviljoen het hulle gestop en met groot ywer hul kreet gedoen. Hul laaste voorskoolse atletiek sal altyd met groot heimweë onthou word. Die ouers se item was net so ‘n ervaring en dit was so duidelik dat Hermanus kan spog met puik talente. Die pappas en mammas het voluit gegaan en die gees onder die aflosspanne was aansteeklik.
The red house on Aberdeen
St Peter’s Lane
New dishes available at the Deli this summer.
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Daar was ongelukkig net 2 foutjies wat ingesluip het, nl ‘n ouma wie wou weet waarom is daar nie ‘n 50meter hardloop item vir oumas en oupas nie, en met die teenwoordigheid van ‘n hoender aan ‘n leiband, het die behoefte aan ‘n “Chicken run” ook duidelik gewys. Baie dankie aan elkeen wie die kos stalletjies ondersteun het en heerlike eetgoed gekoop het. Ons waardeer dit opreg. Hierdie atletiek dag het net weer eens getoon hoe wonderlik dit is wanneer gesinne skool
aktiwiteite bywoon, hul kinders en skool ondersteun. So vorm daar ‘n hegte band wat net tot voordeel van die leerder is. Hermanus Pre-Primêr sien baie uit na baie ander geleenthede die jaar waar ouers en gemeenskap kan saam kom, mekaar kan leer ken en net te kan ontvlug van die spanning van elke dag. Mooi loop. Lorna Such
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W
ith the summer break approaching lots of families are soon heading off on holiday. If you have young children then buoyancy aids for the pool are essential. We’ve been lucky enough to be sent a Swimfin to try out. As a swimming teacher I’ve used lots of different aids, so how did the swimfin measure up? If you haven’t seen a Swimfin before then they basically look like a shark’s fin that straps on to the child’s back. It’s made from EVA foam which is lightweight, feels really durable and dries quickly. The two straps are secured using velcro so can be adjusted to the size of the child. Larger straps are available if ‘big kids’ want to give it a try. The standard Swimfin straps are aimed at children age 2-12 years (younger children can use it but must be able to support their own body. Do not put it on a baby!) Having never used a Swimfin before I wasn’t sure how well it would support a child, especially a non-swimmer. I tried it out on my son Cody who is 6 years old and a weak swimmer. He can swim 10 metres on his front and back unaided. The straps of the Swimfin fit comfortably round him and he was so excited to try it out! I got Cody to try out swimming on his front with the fin. The fin helped him achieve a flat body position in the water and he loved being a shark! We then had a go at swimming on his back which he actually managed really well. I was suprised as didn’t think it would be very easy on his back. The Swimfin gives a good amount of support though to get a horizontal body position in the water. Rolling from front to back was a little tricky and he used his arm to help push the fin round but was able to do it on his own. The big test was to see how the float faired with Cody in an upright position in the water as this is how nonswimmers tend to be. The fin was completely submerged beneath the water to give him enough support to stay up. He was able to tread water and move around comfortably. The fin didn’t push him face-down as I expected which is great. When Cody jumped in to the pool the Swimfin brought him straight back up to the surface. He had a go at trying to swim under water with the fin on but despite kicking with all his might the fin kept him afloat – as it should!
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I’m really impressed with the Swimfin and look forward to using it more on our future trips to the pool. Cody loved wearing it and found it very comfortable. The straps didn’t rub his skin at all. If your child is particularly sensitive then put a swim top on them and the swimfin over the top.
The play element of this being shaped like a shark’s fin means kids will love wearing it. They have their arms free to practise swimming which is a big plus compared to arm bands or a swimming noodle. It also allows children to learn to support themselves in the water far better than a swimming jacket as well. We highly recommend it! Kate from Moms Family Fun
R630 vat and shipping included. Order your SwimFin now, Click here or send an e-mail to splash@splashmedia.co.za View the demonstration video
7 Benefits of Advertising in Digital Magazines By Jenna Bruce
U
nless you have a strong aversion to dealing with reality you’ve no doubt become aware of the fact the human race has gone mobile. Smartphones were adopted in a relatively short amount of time and have great influence on consumers. Additionally, this increased mobile usage has led to an increase in the consumption of digital content. According to the Magazine Media Factbook, more than 90% of adults still read magazines and an increasing number of them are doing so on tablets and smartphones. The report goes on to say that one in 10 tablet owners read digital magazines daily, and magazine apps frequently top the iPad charts in categories like Lifestyle, Health and Fitness, and News. The factbook shared some other eye-opening figures that speak to the trend of consumers demanding and consuming more and more digital media in the form of online magazine publications: • 80% of respondents took some kind of action after downloading the digital version of a magazine such as visiting the magazine’s website, social media sites, or recommending the magazine to a friend or family member. •19% of tablet owners read digital magazines almost every day, and 34% of tablet users read digital magazines at least once per week. 49% of tablets users said they read digital magazines one to three times per month, while 66% read digital magazines once per month. What do these figures mean to marketers considering advertising in a digital magazine? Digital magazines offer tremendous benefits unmatched by other media channels. 1. Reach Readers beyond Regional Boundaries Digital magazines have the ability to reach readers on a global scale. They have become a powerfully engaging way to keep a reader’s interest while maintaining loyalty, even when readers have moved to another location. Digital magazines allow publishers to send content to readers no matter their location. 2. Faster Publishing and Distribution Digital magazines reach their audience in a very short amount of time, and online readers often consume the edition the very same day it’s distributed. 3. Content Flexibility One of the advantages digital magazines have is they can
contain an increase in the number of pages without changing the layout or having to condense text to work with a particular format. Also, publishers do not incur additional costs for paper or printing additional pages in a digital version of a magazine, which means no additional fees are passed on to advertisers. 4. Digital Magazines Don’t Kill the Printed Versions Some would have you believe digital publishing replaces print, but this is simply not so – there is room for both printed and digital magazines. In fact, 87% of those interested in reading magazines on a mobile device still want a printed copy. Owning the digital publication of a magazine does not stop readers from wanting the printed copy as well. 5. Better Understanding of Readers True customer satisfaction often relies on two-way communication, and digital publishing software allows digital magazines to track reader engagement and identify preferred topics, which can then enhance future publications. When content is created around the audience’s interests, they are more engaged and more apt to click on advertisements distributed throughout the content. 6. No Revenue Loss from Unsold Copies With digital magazines, publishers don’t have to worry about the expense and logistics associated with unsold copies. Again, the more money a publisher saves, the more savings will be passed on to advertisers. 7. Built-in Metrics Thanks to ad-management and ad-serving technology, publishers can tell advertisers exactly how many readers clicked on ad links. Advertisers are also not limited to plain text links but can now use and get reporting back from rich media such as videos and interactive links. Digital magazines offer an enhanced brand advertising experience because they place the reader in a highly designed editorial context which drives reader engagement and purchase intent. Publishers can then use special tracking software that uncovers actionable insights into how audiences engage with editorial and advertising content, which allows advertisers to tailor future campaigns for maximum results. 23
info@splashmagazine.co.za
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