Splash Magazine Overberg - March 2014

O V E R B E R G

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ART • HOME • BODY • COMMUNITY • PROPERTY

March 2014 issue

50

Artist

Isabel le Roux Featured at Walkerbay Art Gallery

YOUR FREE ART & LIFESTYLE MAGAZINE

Httttmtttiuti titttt ttttticutt Futidtttttititititi tttilf Dtty 25 tititttil 2014 @ titttttittlltt tttilf Ctiutttitt Ctititt: tt2000 titttt 4 tittll ttticludttti: titittck tiltttttttttttttttttttttttttttttttttttttttt Ftittmtttt: 4 tittll ttlltitttictt titititititittttd titiltt: ttticludttti 4 tittll - tt4000 fititiktitititi: Dtttiti 082 772 2984 titt tittttttuti 082 572 7127

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elimineer met begrippe wat tradisioneel met natuurlike reg verband hou.[4] John Locke is waarskynlik die Die belangrikste dokument waarop die moderne Universele Verklaring van Menseregte gebaseer was is die “Déclaration des droits de l’homme et du citoyen de 1789” wat gedurende die Franse revolusie geskryf was. [5] in Wikipedia, die vrye ensiklopedie Ons grondwet Ons land, Suid-Afrika, het volgens alle getuienis, een van die beste grondwette in die wêreld wat die beskerming van die regte van mense betref. As jou menseregte geskend word, is daar allerhande rade en kommissies waar jy ‘n klagte kan gaan indien. As jy daar nie geholpe kom nie, kan jy jou tot die hof wend.

Gewone burgers het nie altyd geld hiervoor nie, of glo dikwels nie so sterk in die saak dat hulle soveel van hulle tyd of energie daaraan wil wy nie.

Wat vorm die grondslag van die grondwet?

Daar is twee woorde waarsonder die grondwet nie die papier werd is waarop dit geskryf is nie. Dit is die eenvoudige woord wat ons almal ken: respek en verantwoordelikheid.

Die Verenigde Nasies lys die onvervreembare regte van elke mens ongeag sy herkoms, geslag, ouderdom, geloof, ouderdom, taal, ens. Ons regte is oorbekend aan ons en baie klem word daarop gelê, maar wat staan ons te doen?

Wat vra “menseregte” van jou en my?

Die grondwet gee vir ons regte, maak ons vry, maar gee vir ons verantwoordelikhede. Geen vryheid kom sonder verantwoordelikheid nie.

Dis elke landsburger se verantwoordelikheid om die onderliggende waardes van die grondwet uit te leef en van ons land ‘n beter plek te probeer maak, daar in jou klein omgewing.

Tim du Plessis (hoof van Afrikaanse titels byMedia24Nuus) sê by Suidoosterfees 2014 se Jakes Gerwel-gespreksreeks “bly weg van inwaartse migrasie; dan is dit beter om die land te verlaat.

Moenie die land in jou kop verlaat en jou lyf bly agter nie”. Daar is iets vir elkeen om te doen – in jou dorp, by jou kind of kleinkind se skool, in jou buurt, by die

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ie Magna Carta was die wêreld se eerste dokument wat ‘n vors (heerser) se verbintenisse tot sy mense om sekere wetlike regte te respekteer Menseregte verwys na die “basiese regte en vryhede waarop alle mense geregtig is, wat dikwels geag word as sou dit die reg tot lewe en vryheid, vryheid van denke en uitdrukking en gelykheid voor die reg insluit.”[1] Die Verenigde Nasies se Universele Verklaring van Menseregte stel dit as volg: “Alle menslike wesens word vry, met gelyke waardigheid en regte, gebore. Hulle het rede en gewete en behoort in die gees van broederskap teenoor mekaar op te tree.”[2] Die idee van menseregte is afkomstig vanaf die daargestel is;[3] sommige mense erken bykans geen verskil tussen die twee en beskou beide as verskillende etikette vir dieselfde begrip terwyl ander verkies om die terme te skei om enige verbintenis te

kerk, by die ouetehuis, ens.

In dieselfde gespreksreeks vra prof Rachel Japhta (ekonomie-professor by US) dat ons almal geleenthede eerder as uitdagings moet raaksien en ons vaardighede moet gebruik om die ekonomie beter te maak.

Prof Jonathan Jansen (rektor en Visekanselier van UV) vra dat die landsburger (en nie die staat nie) op die voorgrond geplaas moet word. Hy sê: “Waar jy is, maak ‘n verskil – ek dink dit kan die begin wees van ‘n ander tipe revolusie.”

Wat doen die VVA? Om maar een van die projekte wat ons het, te noem: Ons het dit onaanvaarbaar gevind dat, nadat ons met ‘n voorleesprogram op Stellenbosch begin het, kinders by baie kleuterskole, selfs in die Stellenbosch-omgewing, nie voldoende toegang tot stories en boeke het nie. Ons het hierdie burgerlike verantwoordelikheid kan nakom. Ons lees voor vir kinders en soek geld om boeke mee te verskaf.

Met die vaardighede wat ons te bied het, doen ons ook ontwikkelingswerk in die vorm van voorleesslypskole en herbesoek ons skole wat boeke ontvang het vir verdere hulp en ontwikkeling. Op hierdie manier pak ons nie die verantwoordelikheid vir ons voorskoolse kinders se ontwikkeling op die staat af nie, of anders gestel, ons wag nie tot die staat eendag daarby gaan uitkom nie.

Ons probeer terselfdertyd energie blaas in ons Afrikaanse gemeenskap. Almal kan iets doen. Ons kan slegs ‘n beter SA vir ons kinders agterlaat as ons in ons omgewing ons deel doen en ons plig nie probeer uitkontrakteer aan iets of iemand anders nie.

Kom ons vier Menseregtedag met die woorde respek en verantwoordelikheid en hoe ons dit kan uitleef in ons agterkop.

Mooi loop!

Amanda

TIDE TABLE FOR HERMANUS – MARCH 2014 time

height

LOW WATER time

height

time

height

time

height

1

315

1.92

1533

1.86

924

0.11

2140

0.07

2

356

1.97

1613

1.86

1005

0.10

2218

0.10

3

436

1.96

1652

1.81

1045

0.15

2255

0.19

4

514

1.89

1729

1.71

1123

0.25

2331

0.31

5

552

1.76

1806

1.58

1202

0.38

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----

6

631

1.60

1844

1.44

8

0.45

1241

0.52 0.65

7

713

1.44

1928

1.30

48

0.60

1325

8

809

1.29

2039

1.18

139

0.73

1428

0.76

9

942

1.19

2242

1.15

314

0.83

1611

0.81

10

1124

1.20

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----

516

0.82

1750

0.76

11

12

1.22

1232

1.28

630

0.74

1848

0.67

12

102

1.33

1317

1.39

714

0.63

1926

0.56

13

138

1.45

1353

1.49

747

0.54

1957

0.47

14

210

1.57

1426

1.59

817

0.45

2026

0.39

15

239

1.67

1456

1.67

847

0.38

2054

0.33

16

308

1.76

1526

1.73

915

0.34

2122

0.30

17

337

1.82

1556

1.76

945

0.31

2151

0.29

18

407

1.85

1626

1.76

1015

0.31

2222

0.31

19

438

1.84

1658

1.73

1046

0.34

2254

0.35

20

512

1.80

1733

1.66

1121

0.38

2330

0.42

21

549

1.71

1813

1.56

1159

0.46

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----

22

632

1.60

1904

1.45

13

0.51

1247

0.55

23

730

1.47

2018

1.34

109

0.62

1355

0.64

24

854

1.36

2203

1.31

235

0.70

1537

0.68

25

1037

1.35

2333

1.40

425

0.68

1718

0.61

26

1158

1.43

----

----

551

0.57

1827

0.47

27

37

1.54

1259

1.55

652

0.42

1918

0.34

28

127

1.68

1348

1.66

741

0.28

2001

0.23

29

212

1.81

1432

1.75

824

0.17

2040

0.16

30

253

1.89

1513

1.80

904

0.12

2118

0.14

31

333

1.92

1552

1.80

943

0.12

2154

0.17

MOON PHASE

Information supplied by the Hydrographer of the SA Navy

HIGH WATER DAY

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Overberg Branch & Head Office Editor: Peter van Schaik 074 717 2582 peter@splashmag.co.za Design: Brenda Small

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SPLASH Office Tel: 074 717 2582 E-mail : splash@splashmag.co.za www.splashmag.co.za Address: Gateway Centre, Hermanus 7200 Postal Address: Private Bag X15, Suite 43, Gateway Centre, Hermanus

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Mega-Makeover Challenge

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January 2014 issue

48

Old Master

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ART • HOME • BODY • COMMUNITY • PROPERTY

February 2014 issue

49

HOME

Featured at The Onrus Gallery

Hermanus Artist

Terry Kobus Featured at Originals Gallery

YOUR FREE ART & LIFESTYLE MAGAZINE

January 2014 / issue 48.

YOUR FREE ART & LIFESTYLE MAGAZINE

February 2014 / issue 49.

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“All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood." - United Nations - The universal declaration of human rights 21 Maart vier ons menseregte dag. Kom ons respekteer mekaar nie net daardie dag nie, maar elke dag vir die res van die jaar. In haar maandelikse artikel op bladsy 8 het Helene Truter van Amulet ook vir ons 'n baie inspirerende storie geskryf.

On page 11 women can read how to boost their confidence and fight aging.

Matthew, owner of Proactive Fitness gave us the results of the MegaMakeover challenge. Splash, as one of the sponsors joined them in La Pentola to celebrate all the contestants' personal victories and announce the overall winner. See page 6.

On page 25-26 you can read more about SANSA in Hermanus.

Dan is daar ook nog ons gewone "Taste bud Pleasures" op bladsy 16. Hierdie maand is daar so bietjie afgewyk van die normale tendens.

Ons stukkie oor kruie sal in April weer terug wees.

Ons is ook binnekort op iBooks beskikbaar waar almal met 'n iPad Splash sal kan kry. Ons gaan ook later vorige uitgawes van Splash oplaai. Android volg ook binnekort.

Groete Peter van Schaik

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Inspiration of a friend

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Village Square • Waterfront Piazza • Marine Drive • Hermanus Open 7 days a week • www.fusioncafe-hermanus.co.za

Tel: 028 312 4277

Monday - Saturday 11h30 - Late • Sunday 11h30 - 15h00 H e m e l & Aard e Vil l a ge • H ermanus Te l: 0 2 8 316 2 34 8

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Proactive Fitness & Splash Mega-Makeover Challenge “Driven by Hermanus Toyota”

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ix brave Mega-makeover contestants celebrated their incredible personal

attending their prize giving party at La Pentola restaurant on the 31st of January 2014.

To ensure a colourful, fun packed evening, our theme was ‘Tropical Island’ and all of our contestants were asked to ‘strut their stuff’ in front of an audience full of friends, family and the business people that sponsored the contest.

Not only had these 6 people lost a combined massive total of 77kg, but it was most obvious that they had all gained a renewed level of

It was more physically demanding than a 3 month competition would have been but it gave more prolonged period and for the more healthy habits I developed to become more entrenched in my life. Luckily I had found an eating plan that suited me a few months before I started the challenge and had adjusted to that fairly well with good results. the challenge started and then set out to reach them as the months went by. I was prepared to work hard and I was very motivated and balance that I walked between meeting the physical goals that I had set for myself and pushing myself too hard – this was the most challenging lesson I had to learn over the 6 months from a physical point of view, but in the end I came to learn that you need to work consistently throughout. I also had a knee operation due to a knee injury, two and a half months before the challenge started, and this had been one of my main motivating factors for entering the challenge – to get my knee strong and functioning well again. It took a while for me to learn to trust my knee again and this is probably where my most humbling lesson came in to play. For as I worked towards my physical goals I found a process starting to happen that I had not anticipated. As an overweight person I had been disconnected from my body for years and suddenly I was learning to connect with my with regards to my knee, and learning to trust it again. I have discovered that my body has an innate intelligence of its own and it doesn’t have to be forced and pushed into doing things. the things your body enjoys doing and it will respond in the most amazing way. I have huge respect and awe for my body as I experienced

I will not hesitate to say that the emotional work was the most demanding, exhausting but worthwhile part of the experience. For myself, I came to realise that I had to check my emotional state regularly as it was directly related to what and how I ate. I came to understand that to make my weight loss sustainable I needed to address my emotions and the reasons for my eating habits. At times I found it very unsettling but I had to be prepared to ask myself some hard questions, I had to be prepared to take a long hard, honest look at myself and face and accept things that

• Be prepared to ask yourself the hard questions and take a long honest look at yourself and your patterns of behaviour with regards to your weight and what purpose it serves in your life.

• and isolated place where you can limit yourself in your life. Be willing to admit to yourself that you need all the help and support that you can get – then accept it in any form it comes.

• Lastly take one day at a time, one step at a time to make the healthiest choices that you can for yourself and never give up on yourself.

Being a very goal orientated person I always like to challenge myself and I have decided that . I plan to walk around 800km’s in about 6 weeks. I know I need to have my knee very strong to take on this challenge and that will be my focus in the next 6 months. It is something that I have been journey.

Proactive Fitness & Splash Magazine would like to congratulate Michele Riley, Theressa van Zyl, Ronel Meyer, Sune’ Theron, Deone Herbst & Andre Smuts for their amazing effort.

We would also like to thank all of our generous sponsors without whom; this contest would not have been so spectacular or so successful. contact Mathew on 0843589827 or 028 3132074

addressing my beliefs, my thoughts and my behaviour, especially with regard to food and my triggers for eating unhealthily. Losing weight is very much about experiencing fear. Fear that you won’t lose the weight and fear that you will and whether you will be able to keep it off. I resisted a lot of this work in the beginning, but slowly but surely I gained valuable insight and started recognising my patterns of behaviour and what role my weight had played for me in my life, and from there I worked slowly at being prepared to let go of what no longer served me. None of this was easy but at the end of the challenge I have found this process to be so worthwhile. But I recognise that this is a process that will be ongoing as I work towards maintaining my new healthy lifestyle.

How can you motivate others who are overweight to make a lasting decision to change their ways?

Each person’s journey is different and I certainly don’t have the answers that will apply to everybody – but I can only put down the most important points that I have come to learn and experience as I walked my own journey with weight loss. Anybody who has battled with their weight over a period of time will hopefully identify with some of these issues: • To motivate others to make lasting changes to their lives with regards to weight management, you need to have been there yourself and you need to “walk your talk”. You need to be practicing these principles yourself in your life so that others believe they can do it too.

• You need to be prepared to take responsibility yourself in – especially with regards to your health. You must be prepared to change things for yourself only and not because you are trying to meet someone else’s expectations.

• One of the most important things I learnt for myself (and it is something I still battle with from time to time) is that you need to be GENTLE with yourself. So often overweight people are extremely hard on themselves – especially at what they perceive to be their constant failures to control their weight.

• In fact to change your way of behaving you need to change your perspective of the whole situation. Get rid of the ‘lack mentality’ – where you relate weight loss to what you can’t have and what you can’t eat and all the hard work that goes with it and rather see it from the perspective of what food you can NOURISH your body with and what exercise you enjoy doing so that your body starts to respond from a place of being treated well.

The weight loss will follow.

• To be able to do this you need to be able to be realistic and not expect yourself to do

Photography by Keith-Imaging - 083 640 2028

all who were present.

Although all of them were winners in their own right, there can be only one outright winner and that winning contestant was Michele Riley who lost an incredible 21kg! When we asked her to share her thoughts with us, this is what Michele had to say about her ‘Mega-Makeover Journey’: Introduction The Mega Makeover challenge was an extremely important part of a journey that was over 30 years in the making for me. I have battled my weight for more than thirty years and have lost count of the number of kilograms lost and gained over the years. This challenge turned out to be an opportunity that allowed me to lose the last of my excess weight and reclaim my life.

How would you describe the emotional and physical experience of taking part in this challenge?

This contest ran for 6 months and as such there was a longer period than usual that we

how it responded after years of abuse. This was my most powerful lesson.

But by far, if anyone asks me what the most

things perfectly. This is an imperfect process and journey – it is a process that is not linear but circular- but as long as you learn as you go, you grow, and move forward.

• Try not to put pressure on yourself – choose goals that are realistic and also focus on goals

A BIG THANK YOU TO OUR SPONSORS Adele Putz Bite 2 eat Cathrie from Fringe Devonne De Wetshof Wine Estate Du Von Winery and Guest Lodge Elmare from Designee Décor Fabio’s Fruit and Veg Hermanus Golf Club Keith Murray Kol Kol Lodge La Pentola

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You have the right To dream ...

Tel / Fax: 028 313 0 35 4 Broad S 9 treet Hermanus , 7200

O

n the 21st we celebrate Human Rights’ Day. And in this spirit, I’d like to expand on a few fundamental truths which aren’t necessarily written up in our constitution. The most liberal constitution in the world (apparently).

My storie begin met ‘n kliënt wat by die winkel inkom en my vertel van die matrieks se oueraand. Blykbaar (en ek rapporteer net – ek het dit nie met my eie ore gehoor nie) is die volgende aan die wit matriekseuns gesê. En ek parafraseer. ~Moenie eers die moeite doen om vir universiteit aansoek te doen nie. Julle gaan nie inkom nie. ~ Sjoe. Wow. Sommer netso. Nou dink ek aan die belowende jong man wat daar sit en mik vir soveel moontlik onderskeidings en nou kom een of ander disillusioned persoon en trap op sy drome. Hoekom sal die kind dan moeite doen om hard te werk? Jy ket klaar vir hom gesê: JY KAN NIE. Wel, hoor my lied. JY KAN! Dis hoe Barack Obama die Amerikaanse publiek geïnspireer het met sy nou bekende: YES WE CAN! Ek is nou oud genoeg om my eie ervarings en lesse met die jonger geslag en sommer die ouer garde ook te deel. (bitterbek of te nie – julle is almal welkom om te lees.)

Ek was van kleins af ‘n halsstarige kind. Ek wou weet; hoekom? Hoekom nie? Maar dis nie reg nie! Hoekom moet ek dit doen? My arme ma was rasend. Net soos my liewe dogter my vandag rasend maak met haar direkte vrae. En laat dit vir my ook ‘n les wees. Die jeug is nie bang om te bevraagteken nie en ons moet dit aanmoedig. En na hulle luister.

Die persoon wat daardie aaklige vonnis oor die matriekseuns uitgespreek het, vergeet die volgende. Ons spul wat hier onder aan die Suidpunt van Afrika sit, het nie toevallig hier opgeland nie. Iewers het ons voorvaders vasgesit met een of ander regering wat gesê het: Nee jy kan nie. En oer-oupagrootjie en sy gesin het hulle goed gepak en op ‘n skip geklim en die pad gevat die woeste see in na ‘n vreemde land. Hulle het skeerbuik en seerowers en die Kaap van storms trotseer. Party het kaalvoet oor die Drakensberge getrek. Party het die Anglo Boere oorlog oorleef en amper die Britse ryk op sy knieë gedwing… So moenie vir ons kom staan en sê, nee jy kan nie.

Hier is ‘n paar ‘Nee jy kan nie’ momente in my lewe.

In Desember 2008 het ek en Percy besluit ons wil nie meer in JHB bly nie. Ons het ons huis in die mark gesit en ek het my werkgewers meegedeel dat ek voortaan tussen die Kaap en Johannesburg gaan pendel. My baas het dadelik gereageer: Maar jy kan nie! Ek het hom herinner dat my kontrak einde Januarie verstryk… m.a.w. fire my dan. Wat hy nie gedoen het nie (snaaks genoeg) en ek het die volgende vier jaar op en af gevlieg tot ek besluit het ek het genoeg gehad.

Intussen ontdek ek toe die wonderlike Amulet en besluit om die mooie winkeltjie te koop – reg in die middel van die resessie. Die ekonome het almal gesê: maar jy kan nie! Maar ek het en ek is nog steeds hier – en dis nog steeds my happy plek.

Destyds toe ek vir Egoli geskryf het, het die vervaardiger gesê jy kan nie ‘n karakter se kind in ‘n storie laat doodgaan nie, want dan is die storie verby.

Vir die van julle wat dalk my reeks SWARTWATER kyk, sal weet dis presies hoe ek my storie begin. Natuurlik kan ek dit doen… Nou is die uitdaging hoe om die die storie verder te vertel. Ek was nog nooit een om die maklike weg te kies nie. Heeltemal te vervelig vir my avontuurlustige Voortrekker gees.

En so kan ek talle voorbeelde noem van mense of instansies wat vir my gesê het: jy kan nie.

Ek het my nog nooit daaraan gesteur nie. Ek het nog altyd ten minste eers probeer en dan self besluit of ek kan of nie wil nie. Die een ding wat ek beslis weet: Ek kan nie sing nie. ‘n Vrou moet darem haar beperkinge ken.

So elke keer wat iemand vir jou sê: maar jy kan nie, en jy glo daai persoon dan gaan ‘n stukkie van jou dood. Ek weet van ‘n wonderlike intelligente vrou wat vir dertig jaar met ‘n man getroud was wat elke dag van haar lewe vir haar vertel het sy kan nie. Sy is nie slim genoeg nie. Wat weet jy, vrou? Bly stil vrou, jy praat nou nonsens. En na jare van hierdie abuse het sy ‘n ineenstorting gehad en sit vandag met ‘n neurologiese siekte. Nou is die man verpletter: hy het nie meer ‘n huwelik nie vertel hy selfbejammerend vir my. En ek dink, maar as jy ‘n halwe leeftyd vir ‘n persoon vertel sy kan nie, gaan sy jou begin glo en nou kan sy regtig nie. Hoekom is jy so verbaas?

Gelukkig het die storie ‘n gelukkige einde. Sy neem nou medikasie vir haar siekte. En ek moedig haar elke dag aan en verseker haar JY KAN! En sy begin dit glo. En die man sing nou ‘n ander deuntjie en skielik tel haar opinie. So… ja, jy kan ook verander. Dit is nooit te laat nie.

Jy kan ‘n verskil maak. Jy kan ophou om jou negatiewe sentimente op ander af te forseer. Die

grootste sonde is om ‘n jongmens vroeg-vroeg al te knak. Jy het g’n idee van daardie mens se potensiaal nie. So hoe durf jy besluit: jy kan nie! En party van ons is late-bloomers. Hier is ek op ‘n gevorderde ouderdom en ek is skielik ‘n besigheidsvrou. Van aktrise na skrywer na regisseur na winkel-winkel. En ek het nou eers my tweede asem gekry!

Daar is ‘n pessimisme in ons land. Almal glo ons kan nie. Nie meer nie. Dis oor en verby.

Nonsens. Ons kan. Ons sit al drie honderd jaar hier en ons is nog steeds hier. Ons kan. Ons het so ver gekom en oorleef. Die Depressie, Apartheid, Sanksies, ‘n Nuwe Bedeling (die Groot Gelykmaker sê ‘n tagtigjarige ouma nou die dag). Ja, ons is nou almal gelyk en niemand het ‘n verskoning nie. Suid Afrikaners is entrepreneurs, ‘n boer maak ‘n plan. Vir jare was ons afgesny van die wêreld so ons moes maar self sien en hom klaar. So ons is reg vir enigiets.

Nou is daar die Internet en Youtube en Google en ons is deel van die groot wêreld daarbuite. Jongmense het geleenthede, miskien nie dieselfde geleenthede wat ons gehad het nie. Nee dis baie meer opwindend. Jy kan net matriek hê en ‘n Internetbesigheid begin. ‘n Klein snotkop het Facebook begin… Hy’s ‘n Biljoenêr verby. Ek wonder of hy hom gesteur het aan mense wat gesê het: Nee jy kan nie.

Ja jy het die reg om te droom. Die reg om ten minste te probeer. Die reg om te val en weer op te staan. En die reg om te sê: Moenie vir my sê ek kan nie.

Gaan doen dit – Want jy kan!

En vir al die Engelse lesers wat kla dat hulle nie Afrikaans kan verstaan nie. Natuurlik kan jy.

Kry vir jou ‘n woordeboek. Of probeer Google Translate.

Nou sit daar mense wat dink… Sy kan mos nie sulke goed skryf nie.

Wel, ek kan en ek het. En jy het dit nou net gelees. xxxxxxx

24 Hour Transfer Needs

Pre-Book in advance • Contact: Bernardus Niehaus Local (Hermanus) Tel/Fax (028) 316 1093 Cell: 083 658 7848 Email: bniehaus@vodamail.co.za

• Tailor-made transfers to suit individuals and parties.

• Cape Peninsula, Winelands, West Coast & Garden Route.

To deny people their human rights is to challenge their very humanity.

Daily transfer between Hermanus & Cape Town, via the airport.

—Nelson Mandela

SIKHONA FOREX (PTY) LTD

PC4EVER Tel: 076 4816130 / 028 3164604 Jacques Swanepoel Email: pc4ever@whalemail.co.za

• Computer / Laptop - Sales & Repairs • Networking • Friendly affordable service 10 Jimmy Smith Street, Sandbaai, Hermanus ( Next to Swanee’s Shop opposite Sandbaai Saal )

Piste-Cats Ski Holidays

Curioskity The World Is Not Flat

Tel: 028 313-0526 Fax: 028 -312- 4507 Visit us at 32 Main Road Hermanus

Depart from the

www.piste-cats.com . . . and more!

.co.za

an@piste-cats

Email: Jonath

Hermanus

Contact us to order your

Personalised Rubber Stamps.

aquarium

We offer a 24 hour service.

Mitchell Street, Hermanus

Tel: 028 313 0003

Cell: 082 658 5555

Fax: 028 313 0008

22 Arum Street, Hermanus Industria. hermanus@officenational.co.za www.officenational.co.za

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Face

As we near Easter time a GIFT VOUCHER is a perfect idea!

Hemel & Aarde Village ● 028 316 3845 ● 083 240 8789

Introduce now our new stylist Dwayne & beautician Mari

Tel: 028 312 2935

Health and Skin Care therapist, Cathrie van Zyl is now joining Sabie in expanding to previously known as “Pamper Me”, College Road (at the back of Checkers) from the 1st of March 2014.

Cathrie treats all her loyal clients to a new surrounding of friendly service and quality. Come and celebrate professional treatments at an affordable price.

Opening special: Book for any facial treatment and get a mini manicure absolutely free( file,cuticle work and paint or buff) Stockist of Sh’Zen hand,foot and facial products, Hannon Make-up, BioSculpture gel treatments and nail repairs.

Phone Cathrie 0833664422 Sabie 082 371 8811(Stockist of Regim A and eye lash extensions)

Sh’Zen stockist

Come for a colour and a cut, and receive a free bowdry & treatment.

Business hours • Mon to Fri 8:00 to 17:30 Wednesdays till 20:00 (on request) Sat 8:00 to 17:00 • Sun 9:00 till 14:00 Shop 4 Victoria Square, (opposite Okasie Florists) email. wernerpretorius712@gmail.com

PERMANENT MAKEUP EYEBROWS Unfortunately not all of us are blessed with gorgeous full brows that compliment our face shape and accentuate our eyes.

Pencils and powders are great for remedying sparse growth and enhancing poorly shaped, asymmetrical brows, but if you’re looking for something longer lasting, permanent makeup is the answer.

This can be done by creating the effect of ultra-fine, delicate hair strokes that blend seamlessly with your natural brow hair. This will recreate a flattering brow shape with a natural, non-artificial look, by using hues and tones to suit your skin and hair colours.

It will ultimately enhance your face and bone structure and result in a youthful appearance, emphasising your eyes.

By working with the “landscape” of your brow – be it too short, thin patchy or sparse – reviving the basic shape.

And if your brows are completely gone an entirely new brow can be created for you.

CAN BAD TATTOOED BROWS BE FIXED? In most cases they can. Badly shaped brows and unnatural colours can be reworked and brought back to a flattering look with the use of corrective pigments. Your expectations must be realistic, as results are not always comparable to new permanent makeup brows.

Leanne Steinmann, Internationally trained Permanent Makeup Technician cell: 0731476494/ e-mail: leannesteinmann@yahoo.com APPOINTMENTS phone ‘Refine’ tel: 028 316 1532

● FAST RESULTS -1 to 4 cm lost within 1 hour ● ANTI-INFLAMMATORY ● Eliminates TOXINS ● Dramatic effect on STREACH MARKS ● NATURAL ingredients ● REDUCES “ORANGE PEEL” SKIN ● Breaks down FAT CELLS ● New “Healing Massage”, Foot massage and Deep Tissue Massage.

Now available from Biominceur Home care kits to maintain your fantastic results yourself

● New: Biominceur Home care wrap kit.

CONTACT: Lize van der Walt - 076 155 9015 or Email: lizeartist@gmail.com

LO NDON T R AIN ED B EAUT Y T H ER AP IS T

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Lovehair specializes in Bridalhair and extentions Bianca | Hair Stylist Hemel en Aarde Village Garden Salon 028 316 2935 • Cell 076 954 5670

BODY

empowering women to stay forever youthful…

YOU HAVE THE RIGHT TO FEEL GOOD Do you ever catch a glimpse of yourself in the mirror as you're coming out of the shower or getting dressed - your eyes zero in on "that part?" You know the one that's shape-shifting and so obediently obeying the laws of gravity? That wasn't there last week was it? Or last year? You KNOW it wasn't there five years ago. ARGHHHHH!!! What's happening here?

M

aybe it's on your face or thighs or midsection. Whatever you do, do not hold up a mirror to get a rear view!

There's some small part of everyone that believes aging won't happen to US. That's for old people. Inside we still feel 30. And if we feel that way inside, why oh why is our outside betraying us so cruelly?

Aging really can take its toll on your selfconfidence, especially in this youth-oriented, appearance focused culture.

A recent study done at the University of North Carolina Medical School, looked at body satisfaction amongst women aged over 50. The study revealed that, of the 1,789 women who took part; only 12 % of the women over the age of 50 years, were satisfied with their appearance. So don’t feel alone.

Interestingly, even though these women were content with their body size, a sizeable number still reported dissatisfaction with other

aspects of their appearance, including their stomach (56.2 percent), face (53.8 percent), and skin (78.8 percent). Also interesting is that, those women who were satisfied with their body, tended to exercise more and lead a healthier lifestyle. Thus, a good self-image, leading to a healthier you, is a self-fulfilling prophesy.

“Our findings underscore the need for a multifaceted approach to studying and assessing body image in women as they mature and their bodies undergo constant age-related change,” said Bulik, director of the UNC Center of Excellence for Eating Disorders.

It is very interesting that SKIN was mentioned in 78.8 percent of cases. Refine Anti Aging and Laser Clinic feels confident that our focus, multifaceted and holistic; is concentrated in the right direction. Approximately 80 percent of the patients seen at Refine, are treated for general aging problems of the skin. The clinic offers peels, derma-needling, enzyme masks, fillers, skin tightening and lymph drainage(carboxytherapy) to name but a few.

56.2 percent of patients in the study sited their stomach as their source of dissatisfaction with their bodies. In response to patient’s needs; we recently launched our body tightening treatments. We use doctor only lippodissolve injections to melt body fat and thereafter tighten the skin, remove cellulite and assist with fat removal, with the use of our Tripollar radiofrequency machine. This is yet another treatment which combines scientifically proven, minimally invasive treatments given by the doctor in combination with therapist based treatments. We are the only Anti-aging clinic in the Overberg/ Overstrand to offer this particular treatment program currently.

Each package is tailor-made for both the skin/body condition and the patient’s budget. It is important that the therapist is well trained in her profession so that any advice and treatments are scientifically sound. Refine only employs highly trained, competent skin therapists. We believe in continuing professional development and thus offer regular training and updates for our therapists. In conjunction with this approach; our permanent doctor Dr Michelle Emett and owner Lindi Prinsloo work hand in hand to consult with and advise patients on their individual needs. (See case Study below).

Based on our reputation, Refine has continued to grow over the last four years. Equally important; is that on leaving the clinic, the patient undertakes to continue to look after his/her skin and that they accept responsibility for daily maintenance of their skin. We prefer to focus on specific skin conditions; using a range of products that suit an individual’s needs rather than generic broad-based

BEFORE

treatments. All take home products are currently rated top in the field of skin care.

Feeling good about what you look like, can make you feel better about who you are.

Outward appearance has a significant impact on a person’s self-esteem. Skin is one of the first things others notice about you, and it is probably the first thing you notice about yourself when you look in the mirror every morning. So much of self-confidence is wrapped up in how we look and how we think others perceive us. As we see the signs of aging, not only do we deal with the pain of physical changes, but also the stress of accepting we have little control over the situation. You have the right to feel good and Refine aims to empower men and women to stay forever youthful.

• Good skin makes you feel beautiful • Good skin helps you become more confident • Good skin allows you to be more social • Good skin is an indicator of a healthy lifestyle CASE STUDY: The pictures below are by permission of one of Refine’s clients. It has been used as it is a typical example of how doctor(fillers/ Botox) and therapist(Dermaroller/Peels) work hand in hand to offer the patient a multifaced, holistic treatment package.

Book you consultation today with the Refine therapists or doctor and get a scientifically based opinion without having to a pay a cent.

AFTER

■ Laser Skin Rejuvenation ■ Chemical Peels ■ Laser Vein/Hair Removal ■ Botox ■ Dermal Fillers ■ Sclerotherapy ■ Diathermy ■ Permanent Make-up ■ Carboxytherapy Tel: 028 316 1532 / Email: info@refine.co.za / www.refineclinic.co.za / Hemel & Aarde Craft Village, Hermanus, 7200

Breakfast in a Pan

A Toast to Dualit!

“Every piece of toast has to be crunchy on the outside and soft on the inside,” says Leslie Gort-Barten, CEO of Dualit, a UK-based manufacturer of kitchenware.

And this is the dedication and passion Leslie and his son, Alex has for their products, a tradition that Leslie’s father Max Gort-Barten began in 1946.

F A hearty breakfast cooked in Le Creuset’s Toughened Non-Stick Pan to enjoy with that perfect slice of toast from your Dualit toaster and a steaming cup of java from your Dualit kettle!

Ingredients • • • • • • • • •

6 eggs 250ml milk 250g vine tomatoes Olive oil 250g mushrooms sliced 1 clove garlic Crushed Salt and pepper 400g chipolatas 4 slices ciabata, toasted

Instructions • Heat a 26cm Le Creuset Toughened Non-Stick shallow frying pan, and add the mushrooms with a splash of olive oil.

• Cook until golden, and add the garlic.

• Season well with salt and pepper, and set aside • Now add the chipolatas to the pan and cook until well browned and cooked through. Remove from pan and set aside.

• Heat the pan to smoking point and add the tomatoes with a little olive oil.

or over sixty years, Dualit has produced top-of-the-range kitchen products which has left a lasting impression with customers. In this blatantly disposable era where products are manufactured with built-in obsolescence, Dualit remains consistent in its quality and takes pride in creating products that are durable and long-lasting. “We have people who come to us who have had a toaster for two or three generations,” says Gort-Barten. “It’s just amazing how long they last”.

This is part of the reason Goozi is a proud quality and durability and are passionate in promoting this above cheaper imports that do pollute the environment.

Back in the old days, every toaster was completely handmade, something they still strive to do. This commitment to exceptional quality, continued innovation along with being attuned to the needs of customers can be attributed to the family spirit that pervades the company ethos. Not only has the business remained in the Gort-Barten family, but many employees have been with the company for many years and some have spanned more than one generation.

But it’s not only toasters that Dualit are known for, but also kettles, hand blenders, food processors and more. Stylishly designed with a touch of retro, a Dualit product will add a touch of pazazz to any kitchen.

WIN: a Dualit toaster to the value of R1300 to spruce up your kitchen!

• Cook until well coloured and the tomatoes have burst.

• Season with salt, pepper and a pinch of sugar.

• Whisk the eggs and milk together, and season well.

• Scramble the egg in the pan and once cooked push to one side.

• Place the mushrooms, tomatoes, and chipolatas back into the pan.

• Serve along with the toast.

To enter simply LIKE Us on Facebook www.facebook.com/ goozicucina and post a photo of your tastiest brekkie that will accompany that perfect slice of toast!

Dualit Burr Coffee Grinder Produces consistently ground coffee and preserves the maximum aroma of the bean

Tel: 028 312 4979 11 Mitchell Street, Hermanus

Dualit Kettle Combining style & durability

Dualit Toaster Made to last a lifetime - fully repairable & replaceable parts and unique patented ProHeat element

WHAT IS CRYOLIPOLYSIS? Non-invasive procedure that effectively removes fat from targeted areas that have not responded to diet and exercise. Cryolipolysis cools the fat to a temperature below 0 degree C, which in turn destroys the fat cells but not the surrounding tissue. The exposure to cooling is set so that it causes cell death of subcutaneous fat tissue without apparent damage to the overlying skin. This procedure is most effective for the abdomen, love handles, saddle bags and bra bulges. R750

www.renewslimming.co.za Please contact: Karin / Marike Tel: 028 312 3352 • info@renewslimming.co.za Caledon - 23 Church Street • Jane Swart Tel: (028) 212 1381

Reshape

ULTRASONIC CAVITATIONS This procedure is excellent for cellulite reduction. The ultrasonic head emits strong sound waves into the targeted area that break down pockets of fat cells. (30 minutes) R500

MEDICALLY ASSISTED WEIGHT

How does this work?

RADIO FREQUENCY of 38 degrees C – 42 degrees C under the skin. This is capable of stimulating the existing dermic collagen and producing a contraction of the epidermis, which in turn produces a tighter looking skin. (30 minutes) R500

► What is Reshape?

Reshape is a weight loss program that primarily focus on fat loss. By using Lipolytic in combination with a very low calorie diet you will lose up to 30% more abnormally stored fat as opposed to a reduced calorie diet on its own.

THE NEW PRODUCT THAT IS TAKING HOLLYWOOD BY STORM!!!

Derma Pen micro-needling – R1000 per treatment with FREE manicure!

This is a non-surgical method for tissue rejuvenation and regeneration.

It can be used to treat: • Wrinkling • Acne scarring • Uneven skin texture • Follicular scarring – ‘enlarged pores’ • Skin rejuvenation • Surgical scars on the face and body • Larger scars such as C-section scars

► What is Lipolytic?

Lipolytic is a natural product that will trigger lipolysis (breaking down fat) and blocking lipogenesis (absorbing energy into fat cells) if combined with a reduced calorie diet. ► How does it work?

The combination of the medication and the specially formulated eating plan will trigger the body to tap into your abnormal fat stores as a source of energy. By tapping into your fat reserves you will release a substance called leptin that will trigger your satiety centre in your brain and give you a feeling of “fullness”. Lipolytic also increases your serotonin (happy hormone) levels thus increasing your mood.

The end result being: • Weight Loss (fat loss) • increased energy levels • Decreased hunger • Increased in mood

Derma roller - old methodology.

Derma pen - new methodology

► Can anyone do the program?

Because it’s a natural product it is safe and has no side effects. However you have to see your doctor to rule out any medical cause for your weight problem.

• Accidental and traumatic scars

Multipolar RF skin tightening

FOR MORE INFORMATION SPEAK TO YOUR RESHAPE APPROVED HEALTH PROFESSIONAL

Skin tightening treatments have come a long way since science and technology first began working on this condition.

before

In the beginning there was unipolar heads then bipolar then tripolar and now there is the latest MULTIPOLAR technology for skin tightening. Come and visit us at Diminish to experience the newest MULTIPOLAR treatment.

As the owner of Diminish I strive to only offer technologies that I have tried and tested.

after

I myself have had 2 MULTIPOLAR treatments on my neck and seen fantastic results. Here are the photos to prove it.

Not some photos that are downloaded from the internet.

Email: janettevdb@diminish.co.za Cell: 082 4321933 Opening Hours: Monday – Friday: 9am – 5pm Saturday: 9am – 1pm Derma/DiminishNew Size.indd 1

LOSS PROGRAMME

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13.

POLICE

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HOY'S KOPPIE

JUNIOR SCHOOL Paterson

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POST OFFICE

Dirkie Uys

rd Abe

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•To EAT Restaurant •To GILBERTS •To Bella @ Onrus •To Milkwood •To CK Sushi •To La Luna Pizza

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Tourist Inform

Mitchell

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Mitchell

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Restaurants Hermanus

OLD HARBOUR

MARINE POOL

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CK Sushi

Asia Restaurant & Take Away 084 466 2388

Chinese & Asian Cuisine ● Free Corkage Liquor license pending

● Freshly made SUSHI ● Buy one get one FREE ● Platters: Buy 2 get 1 FREE

60 St. Peters Lane, Hermanus ● Tel: +27(0) 28 313 0532 Email: fablen@mweb.co.za ● GPS: S34° 25’ 14” E19° 14’ 29” www.fabios.co.za

10:30am - 9:30pm

Address: Next

to Avis at Engin Centre, Sandbaai, Hermanus

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Atlantic Drive, Onrus (On Onrus Beach) Tel: 028 316 1516 ● Email: milkwood@hermanus.cc

BELLA@Onrus

“Suid Afrikaanse” Tradisie...in ‘n bord.

83 Marine Drive Hermanus Tel: 028 313 1153 • paradiso@hermanus.co.za

6

Tel: 028 313 1350

Warrington Arcade, Harbour Road, Hermanus

7

13 Van Blommenstein Rd , Onrus

Pizza Pasta Salads eat in, take away, delivery 12 – 9.30pm www.bellaonrus.com BellaOnrus@Gmail.com 028 316 2967 -­‐ 0771110011

Monday – Buy two large pizza & get the cheapest one free

restaurant

Tuesday – Thursday Pensioners 25% off their whole bill Wednesday – Free boSle of house with every two main adult meals

Dorf Krug

Traditional German & Austrian Cuisine

Open 7 days a week • Tel: 028 312 4277

Village Square Waterfront Piazza Marine Drive, Hermanus

Excluding public holidays

19 Long Street, Hermanus, 7200 ● Tel: 028 312 1073 dedorfkrug@gmail.com ● www.dedorfkrug.com

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9

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Cocktails & Shooters

Pet friendly.

Breakfast All Day!

Fully Licensed

Sandwiches, Hamburgers, Pasta, Seafood, Cakes, Pancakes, etc.

Monday 18H00 till late ● Tuesday - Saturday 11H30 - Late Sunday - Lunch Tel: 028 316 2348 ● Cell: 072 456 8098 Hemel & Aarde Village, Hermanus

N E W I TA L I A N M a n a g e m e n t

10 High Street,Hermanus (028) 312 2848

Village Square, Marine Drive, Hermanus • Tel 028 312 4377

12

OPEN everyday 11am till late

13

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1 Tapas Dishes Steaks Pasta Seafood Good food Good Wine Good Vibe 34 25’ 0” south 19 14’0” east cattlebaron@hermanus.co.za

Old Harbour area Hermanus

Tel: 028 313 0384

Lemm’s Corner • Harbour Road • Hermanus

Tel: 028 312 4840 15 

Celebrating 22 years of Professional Culinary Training

Interviewing now for the July 2014 & January 2015 intake 028 3161166 | warwicks@hermanus.co.za | www.warwickschefschool.co.za SPLASH

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Taste Bud Pleasures Take Away @ La Luna Pizzeria A different take on the taste bud pleasures, we decided on take away. Arnold at La Luna prepared some of their finest dishes to try at our own leisure.

Sitting outside, relaxing after a hard days work, we started opening the boxes to discover what was smelling so divine.

I had my doubts when I saw the peri peri chicken pizza, because personally I don’t like hot food. I was pretty surprised. The first bite is mildly hot, then you taste the nice herbs and spices.

Next we tasted a very interesting combination called Biltong-nut. Definitely something new and unusual, but very tasty.

The cherry on top was the Mayo Supreme. It’s a combination of mozzarella, chicken mayo, parmesan, garlick, sour cream spring onion and fresh chilli. Order it as a take away and enjoy it in your garden on a beautiful summer evening with a glass of wine.

Simply divine!

Next we tasted the pastas and we started with the Florenco. This is a combination of bacon, garlic, olives and peppadew in a creamy sauce served with tagliatelle.

Complimentary mixture of flavours and more than enough bacon and olives added to the dish.

We then moved on to a vegetarian lasagne. There was lots of veggies in season in a creamy white sauce layered with lasagne sheets.

Last but not least, we tried the beef lasagne. Everybody knows beef lasagne, but this is definitely a must. There is enough meat in the dish and the herbs compliments the meat, all layered in a creamy white sauce. The taste is awesome.

The new owner at La Luna is definitely going to make a fortune out of me.

They will have abalone on the menu pretty soon, in both pizza and pasta. Should you choose to sit down and eat, they have a Wi-Fi hotspot.

You can choose to have your food delivered, and (available soon) choose a DVD online to be delivered with your food, perfect for those lazy weekend evenings.

NEW MENU AVAILABLE

028 313 0333

The van Schaik family

Can’t beat the Woodfired Taste UNDER NEW MANAGEMENT!!

Mon to Sat 09h00 – 22h00 u Sun 12h00 – 19h00

DELIVERY FEES: Around Gateway Centre, Northcliff & Westcliff: R10 Hermanus CBD, Eastcliff, Hermanus Heights, Fernkloof, Sandbaai & Onrus: R15 Vermont & Voëlklip: R20 Fisherhaven: R45 Shop B10, Gateway Cente, Main Rd, Hermanus Visit our website www.lalunapizza.co.za or follow us on FB – La Luna Pizza Hermanus

Atlantic Drive, Onrus ● (On Onrus Beach) ● Tel: 028 316 1516 ● Email: milkwood@hermanus.cc

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Annie se Kombuis RE STAU R A NT

Te l : 0 2 8 3 1 3 1 3 5 0

“Suid Afrikaanse” Tradisie...op ‘n bord.

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Geniet ou resepte met ‘n nuwe sensasie, by Annie se Kombuis • In die aande oop, 7 dae ‘n week en op Sondag middag FREE

WI-FI

g Sonda - R55 e g Et s Midda eg - R20 Nagerag Ontbyt en Elke D ag Etes Midd

Te l : 0 2 8 2 8 4 9 5 6 7

●

083 340 0033

R 4 3 H e r m a n u s R d . ● N ex t t o S H E L L & B a l i S h o p w w w. c o u n t r y fa r m st a l l . c o . za

. . . s i u b m e ko

i n n i

met Heidi

Skakel elke weeksdag in op Whale Coast 96FM se Oggend Joernaal tussen 09:00 en 11:00 vir jou daaglikse resep, kombuiswenk of leefstyladvies.

Kliek op www.whalecoastfm.co.za vir meer.

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SUMMER Exhibition SPECIALISING IN SA OLD MASTERS

Bruce Hancock

Carl buchner

Hennie Niemann

Dino Paravano

Claerhout

Bettie Cilliers-Barnard George Enslin

GW Pilkington

Piet van Heerden

WH Coetzer

Tinus de Jongh

Frank Spears

Herbert Coetzee

Jan Dingemans

JH Pierneef

Nils Anderson

Paul du Toit

Sydney Carter

Hennie Niemann

Stefan Ampenberger

Hennie Niemann

Amos Langdown

Free evaluations

Lia Koekemoer

Adriaan Boshoff BookThe Man and His Work

Derrick Benzien 082 566 8324 • 2 Lagoon Drive, Onrus, 7201 • info@theonrusgallery.co.za

FRANCOIS GROBBELAAR

Tel/Fax: +27 (0) 28 312 2928 Cell: +27 (0) 82 719 0907 francois@walkerbayartgallery.co.za www.walkerbayartgallery.co.za

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The inspiration of a friend y story about Jenny Jackson is personal … However, it is also a story of admiration, enthusiasm, encouragement and compassion.

The day Miss Jenny walked into my life was just the flow of life itself. It was the joy becoming her best friend that made for a lasting bond. The journey so far, an acknowledgement of a remarkable woman.

Linus Pauling said ‘Satisfaction of one’s curiosity is one of the greatest sources of happiness in life’ It’s one of the many things Jenny and I share. I was curious about this little lady with the energy of a child, Jenny is curious about life itself.

It was in her late 60’s that she, for the first time, acknowledged the possibility of being an artist. It was a discovery of a sense of identity for her. Her creativity flourished in the safety of self acceptance.

She gave herself the gift of faith with picking up the palette knife then ... and still does every time she stands in front of an empty canvas; having no idea what the controlled chaos of the blade sliding into the wet paint might bring. She lets the canvas and the paint and the palette knife lead her.

Her mantra: ‘don’t fiddle … don’t think … trust the process …’

Her works are contemporary yet influenced

by Old Masters, in a highly personalized way.

There is a mysterious quality that brings magic.

She manages to capture the depth and emotion of her models and finds their souls. This quality urges her viewers to look longer into the painting.

With courage she dares to take risks, has the strength to be compassionate and the wisdom to be humble.

‘A painting is never finished’ Paul Gardner, an author states; for Jenny it carries on into a new canvas. There seems to be no limit to her creative flow.

I feel privileged and a little bit part of every painting, watching Jenny merge every day to bigger heights in her career. From her first solo exhibition two years ago, to clientele from around the world.

It is collectors that are buying her art now.

Three generation of one family, Industrial engineers, architects, doctors, business people.

And so the clientabout list grows. y story Jenny Jackson is

1659 3 261 8 0 : rie Elma 16 3834 3 / 028

The inspiration of a friend

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personal … However, it is also a story of Street admiration, Gallery 19, High could enthusiasm, be in the Mnt encouragement compassion.

Martre district of Paris. Asand in her paintings, The day Misstouch Jenny into my lifefig Jenny’s magic is walked everywhere.

The was theone-meter flow of life back itself.garden It was the joy treejust in her stands becoming her to best for a lasting proudly next thefriend roses.that Hermade surroundings are bond.

The journey so far, an acknowledgement inspirational not only to herself as an artist but ofalso a remarkable woman. to every one visiting the JJ Gallery. Due Pauling said ‘Satisfaction of one’s the to Linus demand for her work, she has extended curiosity Gallery. is one of the greatest sources of happiness in life’ Jenny herself is many an oldthings Soul and I’m and not talking It’s one of the Jenny I about Iher As my friend share. wasage!. curious about thisshe littlemany lady times with pulled me of free from the muck that blocked the energy a child, Jenny is curious about me.

There is a recognizable ebb and flow to life itself. theIt process of recovering ourshe, creative selves. was in her late 60’s that for the first Being in her Galley,the surrounded softan time, acknowledged possibilitybyofthe being colours of the paintings of infused withoflight, I gain artist.

It was a discovery a sense identity strength. chatsflourished with Jennyinabout life isoflike for her. HerLong creativity the safety a home movie: a shot of this and a shot of that, self acceptance. spliced together withthe nogift pattern at all great She gave herself of faith withbut picking swathes of attention to life itself. and up the palette knife then ... and stillSupport does every encouragement always giftscanvas; to me. time she stands inare front of anher empty having no idea what the controlled chaos of the I look at Jenny and realize how full life can be. blade sliding into the wet paint might bring. She Art is born in expansion, in a belief sufficient to lets the canvas and the paint and the palette empower ourselves. The luxury of time, as you knife lead her. get older, to do the things you love and enjoy.

Her mantra: ‘don’t fiddle … don’t think … trust the process …’ 80th birthday in two year’s On Jenny Jackson’s Hershe works contemporary yetachievements influenced time, canare look back at all her by Oldknow Masters, in alived highly personalized way. and that she out her formidable There is a mysterious quality that brings magic. talents.

She manages to capture the depth and emotion De Waal ofElmarie her models and finds their souls. This quality for Designee Decor urges her viewers to look longer into the painting.

With courage she dares to take risks, has the strength to be compassionate and the wisdom to be humble.

‘A painting is never finished’ Paul Gardner, an author states; for Jenny it carries on into a new canvas. There seems to be no limit to her creative flow.

I feel privileged and a little bit part of every painting, watching Jenny merge every day to bigger heights in her career. From her first solo exhibition two years ago, to clientele from around the world.

It is collectors that are buying her art now.

Three generation of one family, Industrial engineers, architects, doctors, business people.

And so the client list grows.

Gallery 19, High Street could be in the Mnt Martre district of Paris. As in her paintings, Jenny’s magic touch is everywhere. The fig tree in her one-meter back garden stands proudly next to the roses. Her surroundings are inspirational not only to herself as an artist but also to every one visiting the JJ Gallery. Due to demand for her work, she has extended the Gallery.

Jenny herself is an old Soul and I’m not talking about her age!. As my friend she many times pulled me free from the muck that blocked me. There is a recognizable ebb and flow to the process of recovering our creative selves.

Being in her Galley, surrounded by the soft colours of the paintings infused with light, I gain strength. Long chats with Jenny about life is like a home movie: a shot of this and a shot of that, spliced together with no pattern at all but great swathes of attention to life itself. Support and encouragement are always her gifts to me.

I look at Jenny and realize how full life can be.

Art is born in expansion, in a belief sufficient to empower ourselves. The luxury of time, as you get older, to do the things you love and enjoy.

On Jenny Jackson’s 80th birthday in two year’s time, she can look back at all her achievements and know that she lived out her formidable talents.

Elmarie De Waal for Designee Decor

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The establishment of the South African National Space Agency (SANSA) in 2010 beckoned a giant leap for South Africa’s undertakings in space science and technology and heralded a new era in the exploitation of space technology in service of humanity.

In its third year of operation, the Agency has been instrumental in moving South Africa into the global space arena as a serious space contender. SANSA offers state-of-the-art products, services and infrastructure that impacts on the local and global economy, knowledge economy as well as the lives of all our citizens.

As an entity of the Department of Science and Technology, SANSA is tasked with coordinating the development of a national space programme for South Africa in collaboration with various local and international stakeholders.

Understanding space plasma

Three projects come together to gain a deeper understanding of the world of space plasma.

A digital upgrade to the South African SuperDARN radar in Antarctica, the construction of a High Frequency Direction Finding (HF/DF) interferometer array, and the tricky business of uncoiling a wire in space will all come together to give SANSA extended capabilities in space weather monitoring and space plasma studies.

Part 1: Icy challenges for SuperDARN project

The SA Agulhas II’s December voyage to Antarctica saw the polar research and logistics vessel encounter tough conditions just before Christmas. Strong currents and thick sea-ice prevented the ship from reaching the ice-shelf, which caused a two week delay.

When Gert Lamprecht, SANSA’s Research Support Unit Manager, arrived at the South African Antarctic base, SANAE IV, he and his team were told they would have three weeks less time to install SANSA’s new high frequency digital radar system. The radar is part of an international network of 33 radars distributed over the northern and southern polar regions, called the Super Dual Auroral Radar Network (SuperDARN). The new digital radar is going to replace the existing 17 year old analogue radar, which was due to be decommissioned in 2012, and will provide a more versatile, reliable and state-of-the-art research platform for scientists to study the ionosphere and other space weather related phenomena.

Antarctica is the optimal place for space weather research instrumentation because the Earth’s

Part 2: Uncoiling an antenna in space

While the new SuperDARN radar is being installed in Antarctica, back on the home front, SANSA

have an antenna of 10.5 m attached to it. That’s a big feat for a small satellite. So, Prof Robert van Zyl and his team from the Cape Peninsula University of Technology (CPUT) devised a rolled up Now that TshepisoSAT has been launched, the 0.01 mm thick wire must be slowly uncoiled into a straight antenna. With a small tip mass placed at the wire’s end, the satellite will be put into process should slowly uncoil the wire, which is similar to a piano wire in rigidity. If it bunches up or bends too much, it will fail. During the daily communication opportunities with the satellite of about eight minutes, approximately 2-10 cm of antenna wire will be uncoiled per day. If all goes well, it should be straightened out over a period of several weeks.

Department of Science and Technology, the satellite was designed and built by postgraduate students at the French South African Institute of Technology (F'SATI) at CPUT, in collaboration with SANSA. This approach offers students a unique learning experience and prepares them very well to participate in the South African space industry.

The satellite is currently healthy and with most tests completed, it is ready to begin the experiment. When extended, the antenna will transmit a simple radio signal that can be received by the Hermanus HF/DF array and the SuperDARN radar in Antarctica, as well as the rest of the SuperDARN network. This will ensure that there is comparable data and will enable the team to determine what effect the plasma in space is having on the travelling radio wave as it propagates through it.

Once the effects of the plasma are known TshepisoSAT can act as an HF beacon, and since its location in space is accurately known, it can be used to calibrate the SuperDARN radar.

Earth’s atmosphere. A single pair of radars in the network can measure the position and movement of ionospheric plasma in an area of approximately 4 million square kilometres.

Two engineers from Lamprecht’s team will stay behind on the Ice for 14 months to monitor and maintain the suite of space monitoring instruments that SANSA operates from the base. Despite the delay and the hostile Antarctic environment, the project is still on schedule and the team’s enthusiasm has not dampened.

Left to right: Francois Olivier (S53), Philip Mey (S52), Jonathan Ward (S51), Ruan Nel (S50) & Roger van Schie (S49).

The HF Beacon on-board TshepisoSAT. The 10.5 m antenna is coiled in the reel like casing. Image credit - CPUT

The 10 centimetre cubic satellite known as TshepisoSAT, meaning “promise” in Sotho. Image credit - CPUT

Part 3: HF/DF interferometer array construction The team who installed and helped develop the new SuperDARN Radar at the Antarctic research base SANAE IV. They each performed the role of SANAE IV Radar Engineer over the last 5 years.

Image credit - Brett Anderson (Dartmouth College/NASA)

Electric plasma in space has always affected radio frequencies transmitted to earth from manmade satellites – like glass diffract rays of light through windows. SANSA scientist aim to better understand just how plasma diffracts radio waves. This experiment brings together the SuperDARN radar at SANAE IV, the special coiled-up antenna mounted to TshepisoSAT and a facility.

The project has started out small – three separate antennas laid out in the shape of an ‘L’ are being constructed on an area of 10.5 m. Each antenna consists of two square loops, 1 m in diameter. The mini-array should take six weeks to complete and ultimately there will be seven antennas, the last four of which will be built when the test signals from TshepisoSAT’s special

SANSA’s SuperDARN Radar array located at the South African research base SANAE IV in Antarctica.

Image credit - Rob Coetzee (S52)

When the CubeSAT’s transmissions from a known position in space are received by either SANAE IV or the Hermanus HF/DF array, the difference between the measured and the true incoming angles of the radio wave at either antenna locations should supply the team with enough comparable data to determine just how the signal has been refracted by the plasma in space.

Experience gained from this project will be used to calibrate SANSA’s SuperDARN radar and the resulting data will be invaluable to gain a better understanding of how radio signals propagate through space.

South Africa is ready for SPOT 6 Reception

SANSA will begin receiving satellite imagery from the new SPOT 6 high-resolution Earth observation satellite this year. This award winning satellite is an improvement on its predecessor SPOT 5 which has provided high resolution images for successful use across numerous Government departments and public or private institutions in South Africa.

Some of the uses of this Earth observation data include - use by Government to address national priorities such as housing and infrastructure planning and implementation, monitoring and evaluation of our natural resources such as water,

SANSA to invest in an upgrade which will enable the Space Operations team to support more launches and In-Orbit Testing campaigns.

Having started in January 2014, the project includes the replacement of the antenna feed horn and all the equipment for receiving and transmitting the full commercial Ka-band. Acceptance testing has been completed and the antenna is By updating the antenna, SANSA is able to offer clients the entire range within the Ka-band frequency, thus creating new possibilities for international business and partnerships.

The recently upgraded antenna is capable of operating across the full Ka-band TT&C range of frequencies Image credit SANSA

in agriculture.

A SANSA workshop in November 2013 showcased applications from SPOT 6 conducted on SPOT 6’s last contract procedural requirement before being approved by the European Space Agency to start its Earth observation mission.

SANSA has signed a contract with Astrium to receive and distribute SPOT 6 data, which will be available from April 2014.

Spot 6 multispectral image shows agricultural Free State.

Image credit - SANSA

SPOT 6 image of Cape Town Image credit - SANSA

Tracking goes digital

New satellite tracking web application A new web application has recently been developed and is making satellite tracking more accessible. The app allows radio amateurs, hobbyists and other scientists with an interest in TshepisoSAT (formerly ZA-CUBE-1), SumbandilaSAT, SUNSAT and the International Space Station to track their path as they orbit earth.

The app is elegantly simple. Once a user selects a satellite, a world map highlights the satellites’ footprint. Users can then enter their own location to see are set to the SANSA facility in Hermanus, but any custom co-ordinates can be entered, and the app is open to anyone with web access.

According to SANSA Researcher Dr Ben Opperman, the app will be invaluable to radio amateurs, for example, who have often played a role in assisting SANSA in collecting data from satellites.

He also believes that being taught to code is essential for scientists: “One simply cannot conduct effective research if you cannot write your own computer programmes”. The satellite tracking app was designed on open source Python software with custom Matlab code written for detailed off-line simulations and analyses. Students and engineers at the Cape Peninsula University of Technology currently use the system, but the team is hoping it will enable and attract a whole new audience of space enthusiasts. The web app is available at http://webapps. sansa.org.za/zaspace

What’s hot?

New upgrade gives SANSA the international edge

A recent Ka-band antenna upgrade is putting SANSA Space Operations at Hartebeesthoek in a uniquely competitive position to monitor a new wave of satellites launched over the southern hemisphere. command antenna in order to support the launch of a US Ka-band satellite constellation which broadcast to three American television networks.

Installation and staff training on the antenna took nine months. For the next

.

The Ka-band has recently become more popular as a satellite frequency, prompting

SANSA’s pick of the month for your mobile Space Junk: Space Junk is a simple but affordable application. It allows users to track satellites, check the location of planets and stars, and follow the International Space Station and Hubble telescope as they pass overhead. Constellations and can be tagged and shared on Facebook. Satellite paths can be displayed, and amateur radio satellites. A sky view allows for looking up like in a planetarium, while Earth View allows for the opposite. A marker shows your location on earth.

Find it here: Space Junk is available on the Android Play store as Space Junk Lite (R10.92), or in the Apple store, where it’s known as Space Junk Amateur (R11.17).

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