M
A G A Z I N
December 2009
TOP LIST ISSUE
Alternative Healing Guide
How To Be GREEN for the Holidays The latest MMJ News Cinnamon and its Healing Powers! Hollywood goes Green? BMW’s concept Car
Happy Holidays Issue 5 Volume 1
E
the green alternative
2 Spliff Magazine ~ December 2009
December 2009
10
contents 64 7 LA DA AssAuLt on DispensAries Calfornia has been under heat from the DA. Only time will tell what the future holds.
10 CinnAmon Healing in spices!
14 migrAines 56
The cause and the cures
20 ACupunCture Old Chinese healing method may be better than any medication.
26 the us AnD CLeAn energy Administration Officials Push for the Swift Passing of Kerry-Boxer Cli mate Change Legislation
52
36 CAnDy shop 40 hoLLywooD goes green Movie Studios Try to Reduce Carbon Footprint by Using Green Technology
7
46 Fitness How to Get Flat Abs
Disclaimer SPLIFF Magazine would like to remind readers to be aware that the sale, possession and transport of viable cannabis seeds are ILLEGAL in many countries, including in the USA. We do not wish to induce anyone to act in conflict or disobedience with the law. We don not promote the germination, cultivation or growth of these seeds where prohibited by law. SPLIFF Magazine and its employees assume no responsibility for any claims or representations contained in this publication or in any advertisement. ALL material is for entertainment and educational purposes only! SPLIFF Magazine does not encourage the illegal use of any of the products or advertisements within. All opinions are those of the writer and do not necessarily reflect those of SPLIFF Magazine. Nothing in this publication may be reproduced in any manner, either in whole or in part without the expressed written consent of the publisher. All rights reserved. All advertised products and offers void where prohibited. Occasionally we may use materials we believed to be placed in the public domain. Sometimes it is not possible to identify or contact the copyright holder. If you claim ownership of something we have published we will be pleased to make a proper acknowledgement. All letters and pictures sent are assumed to be for publication unless stated otherwise. SPLIFF Magazine cannot be held responsible for unsolicited contributions. No portion of this publication can be reproduced for profit without the written consent of the publisher.
4 Spliff Magazine ~ December 2009
50 top List For DeCember - Top Eco Office Gifts - Top video Games - Top new Albums - Top 2010 movies
52 hoLiDAy eDibLes Gingerbread Cookies & Eggnog
66 bmw ConCept CAr! 73 DiD you Know?
SPLIFF MAGAZINE STAFF EDITORIAL EDITOR-IN-CHIEF
Malik Akbar SENIOR EDITOR
Melissa Phillips ART & DESIGN ART DIRECTOR
Melissa Phillips
Season Greenings! This is SPLIFF Magazine’s fifth issue and this stocking is stuffed
PRODUCTON MANAGER
with something for everyone! MMJ news, alternative healing articles,
DeAndre Palmer
entertainment, more Green living, and other delicious food for your
ADVERTISING SALES & MARKETING MANAGER
thoughts.
Charlotte Jones
As the new year approaches us, I pray everyone is aspiring to be
ADVERTISING COORDINATOR
better, live better and think better. It’s urgent and necessary that
Tona Phillips
we all live the life we were put here to live. Some said we couldn’t
BUSINESS PUBLISHER
Malik Akbar SPLIFF TV CASTING DIRECTOR
Damien Phillips
make SPLIFF Magazine work, but here we are a year later and stronger than Popeye’s arms after eating spinach!
Green Peace and Blessings,
Melissa
Senior Editor
SPLIFF Magazine P.O. Box 451986 Los Angeles, CA 90045 310-338-1161 www.SpliffMagazine.com
SPLIFF Magazine is published every month and distributes 20,000 copies throughout the Los Angeles area and has an international readership of over 50,000 in more than 24 countries. No articles, illustrations, photographs, or other matter within may be reproduced without written permission. SPLIFF Magazine is a registered trademark of The Akbar Group, Inc. All rights reserved. 6 Spliff Magazine ~ December 2009
LA DA Plans All-Out Assault on City's Dispensaries Stephen Webster, Raw Story California -- In spite of a law on California books for over a decade which allows the sale of medical cannabis to properly licensed patients, the district attorney in Los Angeles County is preparing an allout legal assault against the "vast majority" of dispensaries. "Hundreds of dispensaries operate under a 1996 voter initiative that allowed medical marijuana use, and a state law that allows for collective growing of marijuana," NBC Los Angeles reported. "But based on a state Supreme Court decision last year, [LA County District Attorney Steve] Cooley has concluded that over-the-counter sales are illegal. Most if not all of the dispensaries in the state operate on that basis." "The vast, vast, vast majority, about 100%, of dispensaries in Los Angeles County and the city are operating illegally, they are dealing marijuana illegally, according to our theory," Cooley said, according to The Los Angeles Times. "The time is right to deal with this problem." That "problem" -- over the counter sales of marijuana to licensed patients -- accounted for some $18 million in tax revenue for the state last year, reported The Christian Science-Monitor, during a time when California is facing the greatest budgetary challenges in its history. However, those with prescriptions for marijuana account for roughly 10 percent of the state's marijuana users, according to CA NORML report prepared for the Oakland Civil Liberties Alliance. "In a radio interview on KABC-AM (790), Cooley reiterated his plan to close down
many of the 800 to 900 medical marijuana shops believed to be operating in the city of Los Angeles," noted the Contra-Costa Times. "We will give them fair notice and, hopefully, they will see the light and voluntarily close down," Cooley reportedly said. "We are going to uphold the laws of California." The Marijuana Policy Project (MPP), a group which advocates the nation-wide legalization of cannabis for adults, strongly disagrees. "In a radio interview on KABC-AM (790), Cooley reiterated his plan to close down many of the 800 to 900 medical marijuana shops believed to be operating in the city of Los Angeles," noted the Contra-Costa Times. "Last year, the state’s attorney general issued a legal opinion that clearly stated that 'a properly organized and operated collective or cooperative that dispenses medical marijuana through a storefront may be lawful under California law,'" MPP noted in Opposing Views. "Maybe Cooley didn’t get the memo." They continued: "If Cooley is somehow successful in eliminating L.A.'s medical marijuana facilities, the effect would be disastrous for patients forced to find their medicine in the underground market and would be a boon to the violent drug cartels that often supply that market. Voters in Los Angeles — who overwhelmingly support medical marijuana — are probably scratching their heads trying to figure out why their district attorney wants to
enrich criminal drug dealers at the expense of patients." "Cooley and other officials say that in addition to selling to minors and others who do not use the drug for medical purposes, some of the dispensaries sell marijuana laced heavily with insecticides that endanger users even as they help finance Mexican drug cartels," ContraCosta added. There are three voter-sponsored initiatives circulating California at the moment which seek to put complete legalization and taxation of marijuana on the statewide ballot in 2010, according to the Orange County Register. "If one of these initiatives passes, California would become the first state to legalize marijuana and impose a tax on it, a move proponents say could help get the state out of an unprecedented budget crisis," the paper reported. DA Cooley's first targeted dispensary is "Organica," in Culver City, according to Mercury News. "We have our strategy and we think we are on good legal ground," Cooley said, the LA Times noted. Marijuana is California's most valuable cash crop, responsible for over $14 billion in annual sales, according to Time magazine. If legalized and taxed, it could produce $1.3 billion or more in revenues for the state, California tax collectors have estimated.
http://alternet.org/drugreporter/143208/ December 2009 ~ Spliff Magazine 7
As states relax medical marijuana laws, pot cultivation colleges take seed. BY Neil Nagraj DAILY NEWS STAFF WRITER
As more and more states relax medical marijuana laws, a budding industry is taking seed. Across the country, educational institutions dedicated to teaching the ins and outs of - legal - cannabis cultivation are taking root, ABCNews.com reports.
In addition to Michigan, 12 other states have okayed pot for medicinal use, ABCNews.com reports: Alaska, California, Colorado, Hawaii, Maine, Montana, Nevada, New Mexico, Oregon, Rhode Island, Vermont and Washington. The school currently employs 12 people at its 4,800-square-foot facility, ABCNews.com reports, and has about 60 students enrolled during this class cycle.
At Detroit-based Med Grow Cannabis College, after a five-week semester studying pot cultivation and business basics, students graduate armed with the skills needed to grow and dispense marijuana to the ill.
And at least one other institution of higher learning is giving a kind reception to Med Grow.
They also walk away equipped with a paper certificate to prove they're "not just some Joe Schmoe off the street," Med Grow's 24-year-old founder, Nick Tennant, told ABCNews.com.
"We welcome competition," Salwa Ibrahim of California's Oaksterdam University told ABCNews.com. "Ultimately, what we're trying to do is change laws locally and federally."
"Students should feel very confident that they're going to succeed."
Oaksterdam, founded in 2007, is the nation's oldest such institution, and, with three campuses, 50 employees, and 5,500 alums, has earned the distinction of being the Harvard of cannabis colleges.
Tennant opened Med Grow's doors in September, just 10 months after Michigan voters said yes to the state's medical pot law. The aspiring entrepreneur was eying opportunities in medical pot long before it became legal and was ready to hit the ground running.
But lest would-be students get the wrong idea and think Med Grow is a party school, Tennant was emphatic to ABCNews.com that instructors stressed lessons were for medicinal purposes only. "I run a very tight operation here," he said.
"We knew the law was going to get passed," Tennant told ABCNews.com, 8 Spliff Magazine ~ December 2009
www.thc-foundation.org
December 2009 ~ Spliff Magazine 9
Cinnamon History, Healing and Medicinal Uses of this Spice
10 Spliff Magazine ~ December 2009
http://www.asianonlinerecipes.com/herbs-health/cinnamon-healing-properties.php
History of Cinnamon The Ancient Egyptians used cinnamon in their embalming mixtures. By the Roman Empire, it was a highly valuable commodity for both medicinal and culinary purposes. While cinnamon is actually native to the West Indies, by the 18th century it was the Dutch who had monopolized the cinnamon trade and refused to allow any commercial farming of the tree until 1776. Some sources even claim Cinnamon’s rarity and near-sacred status as one of the factors that eventually spurred world exploration. Its impact is still evident today, as a popular ingredient in everything from toothpaste to pastries to potpourris.
Healing Power and Curative Properties Cinnamon leaves are used in the form of powder or decoction. They are stimulant and useful in relieving flatulence and in increasing secretion and discharge of urine. Cinnamon prevents nervous tension, improves complexion and memory. A pinch of cinnamon powder mixed with honey does the trick if taken regularly every night for these purposes. Common Cold Cinnamon is an effective remedy for common cold. Coarsely powdered and boiled in a glass of water with a pinch of pepper powder and honey, it can be beneficially used as medicine in cases of influenza, sore throat, and malaria. Its regular use during the rainy season prevents attacks of influenza. Cinnamon oil, mixed with honey, gives relief from cold. Digestive Disorders Cinnamon checks nausea, vomiting and diarrhea. It stimulates digestion. A tablespoon of cinnamon water, prepared as for cold and taken half an hour after meals, relieves flatulence and indigestion. Headache Headache produced by exposure to cold air is readily cured by applying a paste of finely powdered cinnamon mixed in water on the temples and forehead. Acne Paste of cinnamon powder prepared with a few drops of fresh lime juice can be applied over pimples and blackheads with beneficial results.
Other Spice Remedies found in your Kitchen! 1. BASIL - Basil is an herbal carminative, that is, it can relieve gas and soothe stomach upsets. One possible explanation for its calming effect is a compound called eugenol, which has been shown to help ease muscle spasms. Research is still preliminary, but laboratory studies also suggest that compounds found in basil may help disrupt the dangerous chain of events that can lead to the development of cancer. 2. CAYENNE - Cayenne pepper is a hot red powder made from tropical chili peppers. It contains alkaloid capsaicin, which relieves pain by blocking the chemicals that send pain messages to the brain. If you eat cayenne at the first sign of any type of headache, with plenty of water as a chaser, this spicy herb may be an effective alternative treatment. Added to food, cayenne perks up appetite, improves digestion and relieves gas, nausea, and indigestion. The herb also thins phlegm and eases its passage from the lungs, thus helping to prevent and treat coughs, colds and bronchitis. 11. PARSLEY - Diuretic herbs such as parsley prevent problems such as kidney stones and bladder infections and keep our body's plumbing running smoothly by causing it to produce more urine. They also relieve bloating during menstruation. Also there's a reason for that parsley on the edge of the diner plate, its not just there for fancy decoration; it's an effective breath freshener because it contains high levels of chlorophyll.
Other Diseases Cinnamon is highly beneficial in the treatment of several other ailments, including spasmodic afflictions, asthma, paralysis, excessive menstruation, uterus disorders and gonorrhea. It is sometimes used as a prophylactic agent, to control German measles. December 2009 ~ Spliff Magazine 11
12 Spliff Magazine ~ December 2009
December 2009 ~ Spliff Magazine 13
Natural Remedies For migrAines
According to the National Headache Foundation, Symptoms may include:
* Moderate to severe pain on one or both sides of the head * Pulsating or throbbing pain * Pain worse with physical activi ty * Nausea with or without vomit ing * Sensitivity to light or sound
14 Spliff Magazine ~ December 2009
more than 29.5 million Americans have migraines. By Cathy Wong, About.com Guide
1) Feverfew The herb feverfew (Tanacetum parthenium) has been used for centuries as a folk remedy for headache, migraine, arthritis, pain, and fever in Europe. It became especially popular in England in the 1980s as an alternative to conventional drugs for migraines. Several studies have evaluated the effectiveness of feverfew for the prevention and treatment of migraines. For example, one study examined the use of a feverfew extract or a placebo in 170 people with migraines. There was a significant decrease in migraine frequency with feverfew, which decreased by 1.9 migraines per month, compared to the placebo, which decreased by 1.3 migraines per month. Not all studies have shown that feverfew is effective, however. A critical review of five studies on feverfew and migraines, involving a total of 343 people, concluded that results were mixed and did not convincingly establish that feverfew was effective for preventing migraine. Side effects of feverfew may include abdominal pain, gas, diarrhea, nausea, vomiting, and nervousness. People with allergies to chamomile, ragweed, or yarrow should not take feverfew. Feverfew may increase bleeding time, so it should not be taken by people with bleeding disorders or two to three weeks before or after surgery. The safety of feverfew in pregnant or nursing women or children has not been established. Feverfew may interact with "blood-thinning" medications, such as aspirin and warfarin (Coumadin) and non-steroidal anti-inflammatory drugs (NSAIDs). People taking these medications should consult a healthcare practitioner before taking feverfew.
2) 5-HTP 5-HTP (5-Hydroxytryptophan) is a compound produced in the body from the amino acid tryptophan. It is used in the body to make the neurotransmitter serotonin and the hormone melatonin. 5-HTP is also available in supplement form. It is made from the seeds of an African plant, called Griffonia simplicifolia. Since supplements that affect levels of serotonin are used for migraines, 5-HTP has been explored as an alternative. Some research indicates that 5-HTP may prevent migraines and reduce the frequency and severity of migraines, however large randomized controlled trials are needed. In one study, 124 people were given 5-HTP (600 mg/day) or the drug methysergide. After six months, 5-HTP was found to be as effective as methysergide in reducing the severity and duration of migraines. Another study looked at 5-HTP or the drug propranolol for 4 months. Both treatments resulted in a statistically significant reduction in the frequency of migraines. However, the propranolol group fared better, with a reduction in the duration of episodes and the number of analgesics used for the treatment of episodes. For more information on 5-HTP, read the 5-HTP Fact Sheet.
December 2009 ~ Spliff Magazine 15
3) Magnesium Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements. Magnesium is needed for more than 300 biochemical reactions. It helps regulate blood sugar levels and is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health. Several studies have evaluated the effectiveness of magnesium for migraine and have had promising results. In one study, oral magnesium (600 mg per day) or a placebo were given to 81 people with migraines. After nine weeks, the frequency of migraines was reduced by 41.6 percent in the group taking magnesium, compared to 15.8 percent in the group taking the placebo. The only reported side effects were diarrhea in 18.6 percent of people and digestive irritation in 4.7 percent. Other studies have found that magnesium reduces the severity and frequency of migraine. Not all studies have confirmed it, however, so more studies are needed. High doses of magnesium may cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate, and confusion. It can interact with certain medications, such as those for osteoporosis, high blood pressure (calcium channel blockers), as well as some antibiotics, muscle relaxants, and diuretics.
4) Butterbur The herb butterbur (Petasites hybridus) is a shrub-like plant that grows in northern Asia, Europe, and parts of North America. Extracts made from the herb have been used to treat migraines, stomach cramps, coughs, allergies, and asthma. Several studies suggest that butterbur helps to prevent migraines. The largest study involved 245 people with migraine took either butterbur extract (50 or 75 milligrams twice a day) or a placebo. After four months of treatment, butterbur, 75 milligrams twice a day but not 50 milligrams twice a day, was more effective than placebo for migraines.Side effects were mild and included mild digestive complaints, predominantly burping. Side effects of butterbur may include indigestion, headache, fatigue, nausea, vomiting, diarrha, or constipation. Pregnant or nursing women, children, or people with kidney or liver disease should not take butterbur. Butterbur is in the ragweed plant family, so people who are allergic to ragweed, marigold, daisy, or chrysanthemum should not use butterbur. The raw herb as well as teas, extracts, and capsules made from the raw herb should not be used because they contain substances called pyrrolizidine alkaloids that can be toxic to the liver and kidneys and may cause cancer.
16 Spliff Magazine ~ December 2009
It is possible to remove the pyrrolizidine alkaloids from butterbur products. For example, in Germany, there is a safety limit to the level of pyrrolizidine alkaloids allowed in butterbur products. The daily recommended dose cannot exceed one microgram per day.
December 2009 ~ Spliff Magazine 17
MARIJUANA 'BAKER' HOPING FOR A DAY IN COURT by Joanne Hatherly Pot Activist Admits His Kitchen Isn't Authorized By Health Canada
a year. Smith said about a dozen CBCC members operate the site.
A Victoria marijuana advocate is ready for a court fight, but he may not get one.
Smith said his office has been raided four times since 2002, and he has spent about $20,000 in legal fees. He said the raid affected supply, but added he would scout for new sites.
An apartment-based marijuana "bakery" that was raided by police on Thursday is linked to the Cannabis Buyers Club of Canada ( CBCC ), founded by marijuana advocate Ted Smith. Whether charges will be laid, and who would face those charges, might depend on whether the apartment is licensed by Health Canada. Smith said the apartment's kitchen was used to bake cookies, edible products, and produce skin products with marijuana as an ingredient, which are then sold at Smith's 828 Johnston St. office. He confirmed that he does not have Health Canada authorization, saying that Health Canada licenses only marijuana cultivation. A Health Canada representative did not return a call for clarification on the regulations. However, the Health Canada website referred to licensing for growth and production of marijuana. Police responded to a complaint from residents in the Chelsea at 865 View St. about a "skunky smell" and possible drug activity on Thursday afternoon. After the first visit, they obtained a search warrant and returned to seize an undisclosed amount of hashish, hashish oil and marijuana. They arrested one man and later released him. No charges have been laid.
Victoria police spokesman Sgt. Grant Hamilton said the investigation is still in progress and police will consult with Crown counsel as to whether charges will be laid for drug possession or trafficking, which would depend on whether the apartment was licensed for marijuana production. Smith has been convicted twice for drug-trafficking and possession. The Cannabis Buyers Club of Canada has been raided four times and withstood 11 charges, all of which have been stayed, dropped or overturned on appeal. Sue Ransom, 49, a courier driver, said she needs marijuana cookies to manage pain from a 15-year-old skiing injury. She maintains she's a safe driver and the cookies do not affect her judgment. She started using marijuana cookies in 2001. "I cannot drive without eating my cookies," Ransom said. "I really need my cookies."
Smith said he sells about a kilogram of marijuana a day. Matthew Muise, 24, a CBCC member and worker, said 28 grams sells for between $140 and $200.
However, Alan Campbell, director of mental health and addiction services for the Vancouver Island Health Authority, was cautious about ingesting medicinal marijuana that is produced outside of any regulatory agency and without physician supervision.
Marijuana cookies cost 75 cents. No figures were given on how many cookies are sold, but bagged marijuana sales would range between $1.8 million and $2.6 million
"A doctor would be able to advise whether driving a piece of equipment is acceptable with the dosage levels," Campbell said.
18 Spliff Magazine ~ December 2009
http://www.timescolonist.com/
December 2009 ~ Spliff Magazine 19
Acupuncture Therapy
Acupuncture is an ancient system of healing developed over thousands of years as part of the traditional medicine of China, Japan and other Eastern countries. Acupuncture's origins lie in China and date back to over 5,000 years ago; today there are over 3,000,000 practitioners worldwide. The majority of these 3,000,000 practitioners practice in the East; however, during the last half of the 20th century the number of persons studying acupuncture in the West has been steadily growing.
It is based on the belief that health is determined by a balanced flow of Qi, also referred to as "Chi." Qi is circulated through the blood stream via fourteen energy ducts called meridians. Each one of these pathways or channels through which Qi flows is linked to an internal organ system. There are over 1,000 acupoints within the meridian system that can be stimulated to enhance the flow of Qi. Acupuncture diagnoses illness by seeking blockages in the body's meridians. Special needles are inserted into the acupoints, which are located just beneath the epidermis. In theory, inserting these needles helps correct the flow of energy within the body and thus relieves pain and restores health. When placed on the face, acupuncture points promote sinus drainage and open up nasal passages. Most patients of acupuncture will need several sessions, which cost about $75 to $100 per session. Acupuncture practitioners work in hospitals, rehabilitation centers, and private offices. Acupuncture needles are usually inserted to a depth of about a quarter of 20 Spliff Magazine ~ December 2009
an inch into the skin. The therapist gently twists or twirls them for up to 10 minutes, leaving them in five to 20 minutes longer; or stimulates them with a weak electrical current; or heats them with a burning herb such as mugwort (see moxibustion). The practice of acupuncture began with the discovery that the stimulation of specific areas on the skin affects the functioning of certain organs of the body. It has evolved into a system of medicine that restores and maintains health by the insertion of fine needles into acupuncture points just beneath the body surface. These points are in very specific locations and lie on channels of energy. Moxibustion, the warming of acupuncture points through the use of smoldering herbs, is often used as a supplement and the needles may also be stimulated using a small electric current.
1. NEUROLOGICAL * Migraine and other headaches * Trigeminal neuralgia and other face pains * Bell's palsy (face paralysis) * Anxiety * depression * fears * claustrophobia * Meniere's disorder * Carpal tunnel syndrome * Travel sickness * Tiredness * Phantom limb pain * Paralysis of leg or arm 2. MUSCULO - SKELETAL * Neck and low back pains * Frozen shoulder * Tennis elbow * Painful joints of rheumatoid * arthritis * Osteoarthritis of knees, hips or joints * Heel spurs * Acute sports injuries * Wound healing 3. PAIN * Pain after operations * Painful prominent scars 4. GYNECOLOGICAL * Menstruation pains * Other pelvic pains * Flushes especially menopausal * Painful nodular breasts * Endometriosis Preparation for childbirth * Irregular or excessive menstruation 5. SKIN * Wrinkles or bagginess of face * Acne * Psoriasis * Boils * Eczema 6. VASCULAR * Aching varicose veins * Cramps * Restless legs * Hemorrhoids 7. ALLERGY * Hay fever * Rhinitis * Sinusitis * Asthma
Medical marijuana: State should move beyond drug's stereotype The good news is that Pennsylvania finally is having a discussion about medical marijuana. Last week the House Health and Human Services Committee heard from patients, doctors and advocates who said the state should legalize the use of medical marijuana for those suffering debilitating medical conditions. Now the bad news: In our socially conservative state this is likely as far as the debate will go on the issue. House Democratic leaders, who control legislation in that chamber, say it is not a priority and Sen. Pat Vance, R-Cumberland County, who chairs the Public Health and Welfare Committee, where the measure might be assigned if it makes its way to the Senate, said she is “not prone to move the bill.” Attorney General Tom Corbett, who is running for governor, also opposes the idea.
During testimony last week, people talked about how marijuana can replace pain killers that have serious complications. While there is concern about marijuana use, we don’t need to look far to see how people’s lives have been destroyed by drugs such as percocet and vicodin. But others told tales about how marijuana can become a gateway drug. One mother testified her daughter’s use of marijuana led to her eventual overdose on heroin. There is no doubt that casual use of marijuana can lead down the pathway to harder drug use. But that is not what we are talking about here. The proposal only provides marijuana to those who are seriously ill and struggling with severe pain or nausea brought on by chemotherapy. People in general and politicians in particular need to throw away their old ideas about marijuana — that it is merely a forbidden drug. Afterall, it has been used for medicinal purposes for thousands of years worldwide.
This hard stance on the issue is wrong. Lawmakers owe it to the many Pennsylvanians living with pain related to cancer, HIV/AIDS and other serious maladies to further consider House Bill 1393. For his part, the governor has said he would sign a carefully crafted medical marijuana bill. The legislation sponsored by Rep. Mark Cohen, D-Philadelphia, calls for the state Health Department to issue ID cards to patients diagnosed with serious medical conditions after a physician has recommended the use of marijuana.
Fortunately the notion of medical marijuana is slowly taking hold in the United States. President Obama said this year federal agents won’t come down on states that allow its use. So far 13 states have OK’d medical marijuana laws and at least two others — New Jersey and Wisconsin — are considering its approval. Pennsylvania lawmakers should move forward with legalizing medical marijuana for those who are seriously ill. This is not about the state promoting “illegal” drugs but about giving relief to many who are suffering.
Licensed dispensaries would grow marijuana and distribute it.
By Patriot-News Editorial Board © 2009 PennLive LLC. All Rights Reserved December 2009 ~ Spliff Magazine 23
U.S. Must Lead Way in Clean Energy Technology,
Agency Heads Say Administration Officials Push for the Swift Passing of Kerry-Boxer Climate Change Legislation
By CARRIE HALPERIN
26 Spliff Magazine ~ December 2009
Backers of a sweeping energy and environmental bill are hoping to inject new momentum into a stalled effort to cap carbon emissions, with a major push timed around extensive hearings this week on Capitol Hill.
ministration has signaled its support for a cleaner energy future, announcing billions of dollars in stimulus funding for renewable energy projects, and advocating climate change legislation. President Obama was even praised for his work in combating global climate change when he was
Addressing the U.N., Obama stresses international cooperation on climate change.
"We're on the cusp of a new energy future," the president said, touting the technology, which he said will cut electricity usage by 4 percent by 2030. Chu noted that there is a need for comprehensive climate legislation to go along with the stimulus funding.
Otherwise known as the Kerry-Boxer bill -- the Senate version of the Waxman-Markey bill that passed the House this summer -- the legislation aims to reduce greenhouse gas emissions through a cap and trade system.
On Tuesday, The Environment and Public Works Committee heard statements from Secretary of Energy Steven Chu, Secretary of Transportation Ray LaHood, Secretary of Interior Ken Salazar, head of the Environmental Protection Agency, Lisa Jackson, and head of the Federal Regulatory Energy Commission, Jon Wellinghoff, all of whom pushed for swift legislation.
From the $787 billion federal stimulus funds, $80 billion has already been set aside for investments in new battery technology, energy efficiency, and modernizing the electric grid. Just Tuesday, Obama announced a $3.4 billion federal investment in "smart" electric grid technology.
On Tuesday, the Senate Environment and Public Works Committee held the first legislative hearing of the Clean Energy Jobs and American Power Act. Over the next few days, 54 witnesses on nine separate panels will testify before the committee, and proponents of the bill are hoping that skeptics will change their minds.
But the system has its critics. Proponents argue that for 22 to 30 cents a day per household, Americans will be in charge of their energy future and reduce dependence on foreign oil, but opponents counter that the bill will increase taxes and do little to avert climate change.
the clean energy race, the United States stumbled," Chu told lawmakers. "But I remain confident that we can make up the ground."
Chu and other agency heads stressed the work their teams are doing in moving forward on Obama's clean energy agenda. Salazar told Congress the Interior Department is involved in efforts to fast forward renewable energy projects this year. The department has set aside 1,000 square miles for solar energy development projects. awarded the Nobel Peace Prize earlier this month.
Steven Chu: U.S. Needs to Lead the Way
Fast Forward on Clean Energy
At the Senate hearing, Chu stressed that the United States should capitalize on the global need to cut emissions by taking the lead in renewable energy technology. Senate's Climate Change Bill Goes to Committee
Since taking office, the Obama ad-
"When the starting gun sounded on
"On those lands alone that could account for about 100,000 megawatts of power, enough to power 29 million homes, 29 percent of household needs," Salazar said.
December 2009 ~ Spliff Magazine 27
28 Spliff Magazine ~ December 2009
The Interior Department is fast-tracking applications in Arizona, California, Nevada and New Mexico and expects to be able to permit 4,500 megawatts of solar power -- equivalent to about 14 or 15 coal fired power plants -- by the end of next year. Wind and Geothermal projects are also being given priority. The Interior Department expects to approve 800 megawatts of wind energy by next year. Specifically, the Interior is looking into the Atlantic Seaboard where political support is strong for renewable power. The Federal Regulatory Energy Commission (FERC) has progressed in removing barriers to the use of "low carbon" renewable resources and encouraged greater efficiency in the electricity system and the need to put a price on carbon in the market place, Wellinghoff told senators. But efforts to remove barriers by FERC and "the efforts of other federal and state agencies, while helpful, are not enough to efficiently stem the growing accumulation of greenhouse gases in our atmosphere," he said. But even though Wellinghoff and his counterparts touted the Kerry-Boxer bill, not all members of Congress are on board. The committee's top Republican, James Inhofe, R-Okla., argued against the bill, saying it represents "a fundamental difference in a vision for the country." He also said that the American people wouldn't buy the added expenses. "This is something the American people can't tolerate and I don't think they will," Inhofe said. Others complained the process is too hurried. "Why are we trying to jam down this legislation now?" asked Sen. George Voinovich, R-Ohio. "Wouldn't it be smarter to take our time and do it right?"
December 2009 ~ Spliff Magazine 29
Coloradans for Medical Marijuana Regulation plans to lobby lawmakers like the big boys By Michael Roberts in Follow That Story, Marijuana
30 Spliff Magazine ~ December 2009
E
arlier this week, we told you about a sophisticated promedical marijuana poll conducted by a new organization, Coloradans for Medical Marijuana Regulation. The survey's professionalism was no fluke. CMMR may be in its nascent stages -- it doesn't even have a website up and running yet, although that should change soon. But it's got the support of powerful mainstream organizations, including RBI Strategies and Communications Strategy Group, as well as Wanda James, coowner of 8 Rivers restaurant, who just opened her own medical marijuana dispensary, Apothecary of Colorado.
things like incorporating, filing for a sales-tax license and preparing them for when regulation comes." From this seed sprouted CMMR, which Brown began putting together about three months ago -- "but, basically, the pressure pumped up quickly, and we found ourselves in the middle of a regulatory battle. So we had to fast-forward our long-term plans and focus on the now."
"At its most fundamental level, alcohol is a recreational substance -- but medical marijuana isn't a recreational substance," he stresses. "We know medical marijuana is a heavily controlled substance, and so is alcohol. But a number of alcohol rules go to its recreational nature, as well as public health and safety issues, that don't really apply to medical marijuana."
Far from shunning rules on medical marijuana, CMMR is "pro-regulation," Brown says. "We're funded by donations from various caregiver groups., patients and other business people, and we want to encourage a set of regulations that make sense. We rec-
Brown doesn't consider CMMR to be "a long-term lobby" -- essentially a permanent part of the political landscape. "But we do see a very pressing and immediate need that as our legislators are drafting rules, they're aware of the realities of our industry.
Moreover, says CMMR executive director Matt Brown, the outfit's already hired three lobbyists -- two to work the Democratic side of the fence, one specializing in communicating with Republicans -- with an eye toward "educating both lawmakers and the public that this is a legitimate industry that's not completely unlike other businesses, except that the product were talking about is taboo, or at least misunderstood."
"We think we can set out what a modern medical marijuana industry looks like -- what the issues are and how we can regulate them properly."
Brown, who moved to Colorado three-and-a-half years ago, is a medical marijuana patient; he suffers from Crohn's disease. He's also an associate of attorney Warren Edson, a veteran figure in the medical marijuana movement.
"We're saying, 'Let's look at regulations for other businesses and apply the ones we can -- and if we do need some exceptional rules you wouldn't find in other industries, let's talk about them.' Some legislators this this is a crazy new thing, so we need to come up with a whole new approach. But there are aspects of medical marijuana that are a lot like other businesses."
"Warren has 150 to 200 caregiver groups he works with," Brown says. "And in working with my first couple of clients, I realized there really weren't that many people helping these up-and-coming entrepreneurs who wanted to get into the industry learn how to handle their business --
ognize that since this is a legitimate industry, we need some rules to follow."
But not all of them. Some legislators liken dispensaries to liquor stores or bars, but Brown thinks the comparison is flawed.
http://blogs.westword.com/latestword/2009/12/coloradans_for_medical_marijua.php
"Our people understand these realities, but our representatives don't, for the most part. Because of the nature of our business, a lot happens behind closed doors, and that can lead to misconceptions for lawmakers and the public.� If CMMR does its job well, Brown thinks the medical marijuana rules passed in Colorado during the coming months could set the standard for regulations nationwide. "This is a local effort," he notes, "but we're also very aware that a lot of people in the country, in various states considering medical marijuana rules, are looking to Colorado. We'd love for them to be able to go to their statehouses and say, 'Let's not follow the California model. Let's follow Colorado's.' "We think we can set out what a modern medical marijuana industry looks like -- what the issues are and how we can regulate them properly." And professionally, too.
December 2009 ~ Spliff Magazine 31
32 Spliff Magazine ~ December 2009
December 2009 ~ Spliff Magazine 33
34 Spliff Magazine
December 2009 ~
Yolanny
Candy Shop
~ International Fire Goddess ~
36 Spliff Magazine ~ December 2009
Julio Carreras: Caliber Photography
December 2009 ~ Spliff Magazine 37
38 Spliff Magazine ~ December 2009
Hollywood Goes GREEN, Tries to Clean Up Environmental Record By KEVIN CHUPKA Movie Studios Try to Reduce Carbon Footprint by Using Green Technology Hollywood, a town known for excess; for awe-inspiring special effects, bright lights and big stars. All that glitter and glam adds up to one big carbon footprint. But some of the movers and shakers in town have been trying to change that. By "greening" some of the biggest studios, Hollywood is working to clear its environmental image. Warner Brothers is leading the way, having recently deconstructed an outdated sound stage to build a newer, more efficient model. They were able to reuse or recycle 92 percent of the old building and what rose in its place is a sound stage that runs on solar power and was built using sustainable wood. From Solar Power to Recycling Coal Waste The cement used in its construction is also particularly environmentally-friendly. "It has 35 percent fly ash content," says Shelley Billik, Warner Brothers vice president for environmental initiatives, "and fly ash is a waste product of coal-fired power plants. So it's essentially a byproduct that would normally be land filled." In addition, the Mill, a building used for set construction for the past 70 years, has been retrofitted with a solar roof and energy efficient lighting. But it's not just the buildings themselves. Warner Brothers is trying to clean up its production practices too. It started with the first-ever carbon neutral film, "Syriana" in 2005. The production's carbon footprint was calculated, and carbon credits were purchased to offset the production. 40 Spliff Magazine ~ December 2009
Now however, Warner Brothers is actively looking for ways to keep their films green, "It's not just how you make it climate neutral at the end," says Billik. "How do you approach the production differently from the beginning to have a smaller impact?" The upcoming star-studded film "Valentine's Day" was arguably the greenest production yet. The "base camp," where trailers for wardrobe, makeup and the cast usually sit idling on generator power all day, was instead run on hybrid energy. The films executive producer, Diana Pokorny, could hear the difference. "Normally you'd walk onto a base camp, and there would be the hum of generators," she said, "and there were days it would be completely silent 'cause we were running completely on solar power." This saved the production 18 metric tons of CO2. And it's not just the silver screen going green. Television has joined the fight. In 2007, Fox's hit drama "24" heeded the call of its parent organization, News Corp., and became the first carbon neutral television show. "It was obviously a very improbable kind of show I think to start doing it with," says Howard Gordon, the show's executive producer, "because we blow stuff up. And we have car chases." But with the help of Clear Carbon Consulting, the show's carbon footprint was calculated at more than 2,000 tons.
How to Reduce a Movie's Carbon Footprint And through practices such as using biodiesel generators, energy-efficient lighting, electronic distribution of scripts and production schedules, recycling and reusable water bottles, the production could illuminate 43 percent of its CO2 output. The rest was offset through carbon credits that helped run a wind farm in India. Critics argue that such carbon credits discourage people from changing their habits, allowing them to write a check and continue polluting. News Corp.'s manager for energy initiatives, Vijay Sudan, disagrees, saying, "This isn't a way for us to say, 'We're gonna go about business as usual, just as we always were. And we'll just write a check at the end of the year to offset ... what we've done.' It's recognition that, at the end of the day ‌ we can't get to zero on our own, just through the reductions, and the sort of efficiency projects. There is offsetting that has to be done. But that is sort of our last resort." As the big studios do their best to "go green," some of Hollywood's brightest stars are joining in. Of particular note is Academy Award nominated actor Edward Norton. Norton's father was an environmentalist before it was in vogue and now, as the mainstream continues to embrace environmental issues, Norton has used his celebrity for good, supporting various environmental causes. For some time Norton has been involved with a Kenyan tribe called the Massai. He first came to Kenya to climb Mount Kilimanjaro nearly 10 years ago. He found a beautiful country
crippled by drought, leaving much of the world's fastest-growing population without water. Vegetation there is scarce and what little exists has been overgrazed. Since that first visit, he has helped raise money to conserve the ecosystem in which the Massai live. But recently he, too, decided it was time to take more steps.
We thought a long time about how can we actually engage these guys so that it's not just us over here raising money for that work over there," Norton says. The answer was the New York City Marathon. He set out to train alongside three Massai in hopes of raising money and awareness. On Nov. 1 their hard work will pay off on the stage of one of the world's most-famous running race. Through it all, Norton set up a Twitter account, something he never thought he'd do, to help raise even more money. And he has -- hundreds of thousands of dollars so far. The aim of the project is not to simply save the ecosystem the Massai depend on. "Protecting the ecosystem can't be about just protecting it from people. You've got to figure out how you address the needs of people."
Green Hollywood By matt mosher December 2009 ~ Spliff Magazine 41
"Not to be left out of the party, some in the music industry is also making strides toward a cleaner, greener way to spread its entertainment. When performers hit the road, they can leave behind a lot of mess. From gas-guzzling tour buses and equipment trailers to thousands of fans traveling from near and far, live concerts can be messy when it comes to the environment. But one of their own is trying to change all that. Adam Gardner is a member of the band Guster. In 2004, he and his wife, Lauren, formed Reverb, a company committed to helping bands like Gardner's clean up their act. "We're in this big tour bus that burns a lot of fuel so we were feeling badly as a band about our environmental impact," Gardner says, "when Lauren brought the idea of Reverb to me and said do you think it would work I said absolutely. I know five people right off the top of my head I can call who are in big bands that would love to have reverb help them go green." And so since its creation, Reverb has worked with the likes of Dave Matthews Band, Jack Johnson, Maroon 5, Coldplay, Kelly Clarkson and the Red Hot Chili Peppers, to name a few. Reverb has helped these bands reduce their collective CO2 output by more than 62,000 tons in the past five years. From hiring local sustainable caterers to setting up recycling backstage to educating fans on how they can be more aware of the environment, Gardner says it's the little things that add up, "Some simple things, like using rechargeable batteries on stage. You go through batteries like crazy on stage, so rechargeable batteries actually save you money and waste at the same time. Reusable water bottles are another example -- eco-friendly and it saves money."
All carbon dioxide emitted by the production was offset by the planting of trees, and investments in renewable energy.
The film “Sweet Land” offset its emissions by investing in a reforestation project in Germany and windmills and compact fluorescent lighting in Jamaica.
The 2005 movie “Syriana” was one of the first Hollywood productions to be “carbon neutral” 42 Spliff Magazine ~ December 2009
December 2009 ~ Spliff Magazine 43
© 2009 WebMD, LLC. All rights reserved.
How to Get No. 1: Improve Your Posture Slouch and your stomach pooches. So straighten up, and you've done your abs a favor without breaking a sweat! For better posture while standing, align your ears over your shoulders, shoulders over hips, hips over knees, and knees over ankles. Keep the fronts of the shoulders open like a shirt on a hanger, instead of a shirt on a peg. Draw your navel to your spine and keep your weight even on the balls of your feet and your heels.
No. 2: Think Whole-Body Exercise Don't get so into your abs that you overlook your other muscles. Your core muscles also include your glutes and back muscles, for instance. Pilates is one way to work all of the core muscles, plus the arms and legs, for a whole–body workout that does strengthens the abs — and more.
No. 3: Try the Canoe Twist Stand upright, feet apart. Interlace your fingers to create a solid grip. Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if "rowing a canoe." Simultaneously lift the left knee up and to the right. Inhale and return to the starting position. Exhale and perform the movement to the right. Alternate for 20 repetitions. No. 4: Do the Cat Kick Stand with feet together, arms extended like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round your spine, like a cat. The navel should feel as though it's pressing toward the spine. Inhale, and open back up and return to the starting position. Repeat with the left leg, alternating for 20 repetitions. 46 Spliff Magazine ~ December 2009
Flat Abs... No. 5: Practice the Pilates Zip Up Stand upright with heels together, toes slightly turned out. Bring your arms up, hands joined underneath the chin. Exhale, press your arms down, keeping hands and arms very close to the body. Simultaneously, lift your heels off the ground onto your tiptoes. Hold for two seconds at the "top," inhale and return to the starting position. The abs go "in and up" and the arms go down. Perform 20 repetitions.
No. 6: Examine Your Diet You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show. To budge the belly fat, you have to look at what you eat and how active you are. In other words, eat less and move more, and spend your calorie budget wisely.
No. 7: Props Are Optional Stability and Bosu balls, straps and bands, and gym memberships can be wonderful, but they aren't necessary for stronger abs. Even in your everyday life — while taking a walk, standing in line at the grocery store, or socializing at a cocktail party — you can engage your abs by standing straight and exhaling to draw the navel to the spine.
No. 8: Set Realistic Goals Your genes may play a role in your body's shape, but don't make that an excuse to give up and head for the cookie jar. Your goals should be realistic and focused on your body, not on some idealized image. Beyonce's abs may motivate you, but you shouldn't expect to mimic them.
No. 9: Take Things Slow There are no fast fixes. Even the promised quick fixes end up being temporary. Plan on slow and steady progression, and prepare for setbacks and even frustration. Rewards come with time and consistency. December 2009 ~ Spliff Magazine 47
48 Spliff Magazine ~ December 2009
http://health.learninginfo.org/herbs/acai-berry.htm
Acai Berry & its benefits
[Acai] For many centuries, the healing power of the acai berry was unknown outside of the Amazon rainforest where this amazing fruit grows wild. The rainforests of the world are thought to hold the keys to treating and preventing many of our most feared diseases, and as the rainforests disappear, those cures disappear along with them. The acai berry, however, used by the indigenous peoples of the region for thousands of years to enhance health and vitality, has already been discovered. The acai berry grows as a wild plant on top of many native palm trees in the Amazon rainforest, with the fruits of the plant being harvested by local farmers and used to make a healthy and nutritious fruit pulp. When quickly frozen, this fruit pulp can retain its vast nutritional value even when being shipped around the world. The acai berry is known for its deep purple color, as well as for being a rich source of many important antioxidant vitamins. The major benefits of the acai berry are thought to include its strong heart health benefits. The acai berry is known to be a rich source of compounds called anthocyanins. These anthocyanins are the same compounds thought to give red wine its health benefits, but acai berries may contain even higher concentrations of these healthy chemicals than wine, with none of the health risks associated with alcohol.
The acai berry is also a rich source of protein and dietary fiber, in addition to high levels of both omega-6 and omega-9 fatty acids, thought to have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids contained in the acai berry may also play a role in lowering levels of cholesterol in the blood. In addition to these important benefits, the acai berry is thought to play a vital role in slowing down the aging process. In health food circles, the acai berry is known as one of the most powerful of the anti-aging superfoods. It is thought that this anti-aging effect is a combination of the high levels of anthocyanins and the strong antioxidant vitamin content the fruit contains. In fact, the acai berry is known to contain ten times as many antioxidant vitamins as grapes and twice as many as blueberries. For many years the acai berry has been hard to find, even in health food stores and natural grocery stores. As the reputation of this super fruit continues to grow, however, its availability is on the rise. It is now possible to buy acai berries in their raw form, as well as purchasing a number of excellent, highly concentrated fruit drinks made with the healthful and powerful acai berry. The acai berry is truly one of nature’s most healing foods, and a worthy addition to any healthy diet.
December 2009 ~ Spliff Magazine 49
Green Christmas: Tips for an Eco-Friendly Holiday
50 Spliff Magazine ~ December 2009
Cameron Walker for National Geographic News
Yes, the holidays draw out the best in most of us each year. But they also bring what seems like an environmentalist's worst nightmare: tons of extra garbage, millions of chopped-down trees, and megawatts of flashing lights. With a little tweaking, however, everything from holiday gift-giving to light-stringing can celebrate the environment, too. Here's how:
Artificial trees, he noted, consume significant energy and petroleum-based materials during their manufacture.
Giving Green
Tree Recycling
Between Thanksgiving and New Year's day, Americans throw away a million extra tons [900,000 metric tons] of garbage each week, including holiday wrapping and packaging, according to Robert Lilienfeld. Lilienfield is co-author of the book Use Less Stuff: Environmental Solutions for Who We Really Are.
Recycling fresh trees after Christmas can make a huge difference in reducing holiday waste. Instead of taking up space in the landfill, trees can be ground into wood chips, which can be used to mulch gardens or parks or to prevent erosion at a local watershed.
So why not recycle holiday gift wrap? Lilienfield, who has published a newsletter on reducing waste since 1996, notes that if every family reused just 2 feet [0.6 meter] of holiday ribbon, the 38,000 miles [61,000 kilometers] of ribbon saved could tie a bow around the entire planet. And not all gifts need wrapping. "Think back to your three favorite holiday memories," Lilienfeld said. "I'm willing to bet that they all involve time you spent with your family and friends." By giving gifts that can be experienced, like tickets to a baseball game or a homemade dinner, you can minimize wrapping and still win points with the receiver. "People like these gifts just as much," he said.
Fake Fir For many, Christmas wouldn't be the same without a live, fragrant Christmas tree in their home. Today nearly all of the trees sold at seasonal Christmas-tree lots are grown on tree farms. So forests aren't hurt by choosing a cut tree, said Jeff Olson, the vice-president of marketing and development for American Forests, a Washington, D.C.-based conservation nonprofit. While potted trees might seem like a green option, they often don't fare well in unseasonably warm homes. "The last thing you want to do is bring it into the house," Olson said. He plans to get a potted tree this year and keep it outside for the holidays.
But Lilienfeld, the Use Less Stuff co-author, noted that a one-time purchase of an artificial tree can save gas otherwise used for annual trips to the local tree farm.
The National Christmas Tree Association, an organization which represents Christmas tree growers, has teamed up with Scottsdale, Arizona-based conservation group Earth 911 to point consumers in the right direction with their trees. On their Web site, you can enter your zip code to find the nearest of 3,800-plus spots nationwide that accept old trees.
Low-Energy Lights The newest energy-saving stars on the holiday scene are Christmas lights made with light-emitting diodes, or LEDs. First introduced in 2001, LEDs incorporate the same computer-chip technology used to light calculators and watches. The lights, which use semiconducting material rather than incandescent filaments, are 90 percent more efficient than traditional Christmas lights. According to one U.S. Department of Energy study, if everyone replaced their conventional holiday light strings with LEDs, at least two billion kilowatt-hours of electricity could be saved in a month. The savings would be enough to power 200,000 homes for a year, according to Littleton, Colorado-based Holiday Creations, which makes and distributes a popular line of LED light strings. Karyn Atwood, Holiday Creations' director of domestic and commercial sales, notes other added bonuses: The LEDs release little heat, and they last about 200,000 hours. In the unlikely event that one does burn out, she said, the rest of the lights keep on glowing.
December 2009 ~ Spliff Magazine 51
s e i k o o C d Gingerbrea Ingredients * 6 cups all-purpose flour * 1 tablespoon baking powder * 1 tablespoon ground ginger * 1 teaspoon ground nutmeg * 1 teaspoon ground cloves * 1 teaspoon ground cinnamon * 1 cup canna-butter * 1 cup molasses * 1 cup packed brown sugar * 1/2 cup water * 1 egg * 1 teaspoon vanilla extract
Directions 1. Sift together the flour, baking powder, ginger, nutmeg, cloves, and cinnamon; set aside. 2. In a medium bowl, mix together the shortening, molasses, brown sugar, water, egg, and vanilla until smooth. Gradually stir in the dry ingredients, until they are completely absorbed. Divide dough into 3 pieces, pat down to 1 1/2 inch thickness, wrap in plastic wrap, and refrigerate for at least 3 hours. 3. Preheat oven to 350 degrees F (175 degrees C). On a lightly floured surface, roll the dough out to 1/4 inch thickness. Cut into desired shapes with cookie cutters. Place cookies 1 inch apart onto an ungreased cookie sheet. 4. Bake for 10 to 12 minutes in the preheated oven. When the cookies are done, they will look dry, but still be soft to the touch. Remove from the baking sheet to cool on wire racks. When cool, the cookies can be frosted with the icing of your choice.
52 Spliff Magazine ~ December 2009
Cla ss ic Egg nog
Ingrediants 12 eggs, separated 6 cups milk 2 cups heavy/ thickened cream 2 cups bourbon 1+ ½ cups sugar ¾ cup brandy 2 teaspoons ground nutmeg
Directions In a large bowl and using a mixer, beat the egg yolks together with the sugar for approx 10 minutes (you want the mixture to be firm and the colour of butter). Very slowly, add in the bourbon and brandy - just a little at a time. When bourbon and brandy have been added, allow the mixture to cool in the fridge (for up to 6 hours, depending on how long before your party you're making the eggnog). 30 minutes before your guests arrive, stir the milk into the chilled yolk mixture. Stir in 1+ ½ teaspoons ground nutmeg. In a separate bowl, beat the cream with a mixer on high speed until the cream forms stiff peaks. In yet another bowl, beat the egg whites until stiff peaks form. Gently fold the egg white mixture into the egg yolk mixture. Gently fold the cream into the egg mixture. After ladling into cups, garnish with the remainder of the ground nutmeg. Serves: 8. December 2009 ~ Spliff Magazine 53
Promotional Christmas
Gifts For Top Clients 5 Popular "Eco Friendly" Products to Consider
By Dan Toombs
Businesses are now taking environmental issues much more seriously than they used to. It is no longer cool to give products away that are just going to be added to our already overstretched landfills. This is why a lot of promotional products are being manufactured out of raw materials that are sustainable, recyclable, biodegradable and/or run off solar, dynamo or water power. When considering promotional gifts for your clients, it is important to try to find products that serve a purpose so that they will be used and kept for a long time. Do you see the added bonus here? Gifts that are kept for a long time also promote your business for a long time. It is worth noting that tying the gifts in somehow with what you do will help your customers remember you and your brand. Following are five product types you might like to consider for your top clients. Although they may not all be 'eco friendly' there is a better chance that they will remain in your customers' possession than a lot of the 'eco friendly' gifts on the market. Organic Clothing: The promotional gift industry follows trends. Many of the products that are available for promoting your business were popular on the high street first. There is a lot of certified organic clothing on the market for promotion. These garments look trendy which means your customers are much more likely to wear them. Look around and you will find everything for attractive pullovers to top quality organic cotton jackets.
powered. There are hundreds of such gifts available so have fun finding the best ones. Order early as the most popular are likely to sell out early. Eco Desktop Products: Whatever your budget, you should be able to find an eco friendly desk tidy or pen pot. Again, just because a product is being sold as eco friendly does not mean it won't find its way to your customer's bin. Look for useful products you know they will like and keep. Promotional Bags: Jute shopper bags are the bag of the moment. They are inexpensive and a good eco friendly way of carrying the Christmas groceries. But did you know there are also a lot of other eco friendly bags on the market that might be more appropriate depending on the business you are in? There are good quality conference bags, laptop bags, suitcases etc that are manufactured in biodegradable and also organic materials. Give your customers a quality bag and they will use it regularly. Now I would like to invite you to visit my promotional gifts website. The site is packed with a large range of eco friendly promotional gifts. You may also be interested in visiting my promotional pens website which features hundreds popular eco friendly pens. Dan Toombs is Managing Director of CompuGift Limited. Established in 1997, CompuGift was the first internet based promotional gift supplier in the UK.
Promotional Tools: OK, it will be difficult to find an eco friendly tool but tools are normally kept and used for a long time. By tools, I mean anything from a high quality screwdriver set to a wine set: products that are a means to an end. When purchasing good quality tools, think to yourself, will my customer be using this next year or is it too gimmicky? Remember, 'kept' is good, landfill is bad! Alternative Energy Products: These are products that are charged by water, sunlight or a crank of some sort. Alternative energy products are the in thing right now. People love to show off a clock that runs on water or an MP4 player that is solar
ArticleSource: http://EzineArticles.com/?expert=Dan_Toombs December 2009 ~ Spliff Magazine 55
Top 10 original video games of 2010
h
ollywood usually takes most of the slack when it comes to criticism for lack of originality, but in fact, the video game industry is even worse at creating original content, it’s a world dominated by franchises of every kind, from sports to action games, publishers and developers are usually taking the easy and safe way: sequels. And spin offs. And remakes. Etc. We’ve compiled a list of top 10 original games that are scheduled for release for 2010 — and it was quite a challenge: out of the 130 games confirmed for 2010 by major publishers and developers, we found 19 that were original. Just 19.
1: APB (March 2010) APB is not only the most original MMO game to his the stores in 2010, it’s also the most original game overall. It’s the classic cops vs. robbers gameplay, but on a massive scale, with endless customizations and options, tons of missions and weapons. Created by David Jones, the original creator for GTA, APB is hailed as everything he wanted to do wince he made GTA, and while originally trying to pitch and sell APB to Rockstar as GTA Online, it’s good that APB is on its own now, we need a great, original game. And an MMO that’s not fantasy based. 2: Alan Wake (Q2 2010) What Heavy Rain is for the PS3, Alan Wake is for the Xbox 360. Developed by Remedy, Alan Wake is a psychological thriller inspired by the likes of Twin Peaks and Stephen King novels, where players assume the role of 56 Spliff Magazine ~ December 2009
Alan Wake, a writer who seeks refuge at a quiet place where he can write his next novel (much like Stephen Kings “Misery“). However, when his wife vanishes, it’s up to him to get her back. 3: Heavy Rain (Q2 2010) Heavy Rain has been on the radar since it was originally showcased at E3 2006, and will be released almost four years later, in Q2 2010. The gorgeous looking game centers around a serial killer known as “The Origami Killer”, and players assume roles of different characters who try and solve the murders. It’s one of the most stylish and atmospheric games to come out in 2010.
yvaine2010
4: Rage (Q4 2010) It’s been a while since Id Software has made an original game — actually, the last original game Id Software made was Quake, back in 1996. Id finally shows something new with Rage, a fusion between a first person shooter and a racing game set in a post-apocalyptic Mad Max styled world. It’s built with the all new Id Tech 5 engine, and shows very promising visuals, to say the least.
5: LA Noire (Q3 2010) LA Noire, an open ended adventure game set in a recreated 1940s Los Angeles, which players can freely roam around, and chose to solve a number of murders around the city. The game has a great feeling of classic noir films based in LA, like LA Confidential, The Maltese Falcon and Chinatown, and draws inspiration from such works as well.
MAG
6: MAG (January 26, 2010) MAG (Massive Action Game) is a PS3 online FPS multiplayer who’s main feature is a massive 256 player online matches, with 128 players per team, divided into 8-player squads, 4 squads into a platoon, and 4 platoons into a company. With 256 players on the map, MAG is set to deliver some of the most intense and frantic combat yet, and will offer detailed stats and rankings, where higher ranked players will be able to command the battle and give orders to individual squads and platoons.
7: Dante’s Inferno (February 9, 2010) Dante’s Inferno has already caused a lot of controversy, from the fake E3 2009 protest, to gameplay elements where players can slay children. The gritty, hell based game is loosely based on the actual Inferno by Dante in The Divine Comedy, and the player assumes the role of Dante, who has to fight his way though monsters and demons in the 9 circles of hell, and decide whether he’ll be good and spare some (like children) or go reckless. It definitely looks as one of the darkest games of 2010.
http://www.digitalbattle.com/2009/11/16/top-10-original-video-games-of-2010/ MAG
December January 2010 2009 ~ Spliff ~ Spliff Magazine Magazine5757
9: Alpha Protocol (Spring 2010) Alpha Protocol, developed by Obsidian Entertainment — developers of Star Wars: KOTOR 2 and Neverwinter Nights 2 — is a third person action RPG where the player assumes the role of Michael Thorton, a CIA agent who’s been betrayed and must not only fight his way through enemies, but also uncover the conspiracy that set him up.
Heavy Rain
8: Singularity (Q2 2010) While time travel is a known concept in games, albeit underused, APB it’s still something that is difficult to fit in wiht the overall storyline, and the time feature never seems to be used properly. In Singularity, the player will have control over a TMD (Time Manipulation Device), a “weapon” which will be used to solve puzzles, for instance, if a door is locked, instead of looking for the key, you use the TMD and speed up time for the lock only, which will rust, and voila, door opened! Or use it on an enemy and watch him turn into a skeleton. The concept certainly seems intriguing, and offers some truly original puzzles.
10: Brink (Spring 2010) Brink, an FPS developed by Splash Damage and published by Bethesda, centers around a two sides: Resistance and Security, and is a team based multiplayer shooter much like Quake Wars, which was also developed by Splash Damage. It looks promising as a multiplayer game, as it’s story based, much like Quake Wars, where one battle takes place over several maps, with a story connecting everything together.
58 Spliff Magazine ~ December 2009
December 2009 ~ Spliff Magazine 59
60 Spliff Magazine ~ December 2009
The 5 Coolest Gadgets of 2010
There are some cool products out there. There are cool promotional items and cool innovations. But gadgets are the epitome of cool. So cool that many would sell their own mothers to get what they've been waiting for. Almost everyday a new gadget comes along, and the one you have is then kind of old already, even if you bought it a couple of weeks ago. However, truly cool gadgets, those that you would really die for (like, say, the iPhone) are rarer. 2010 will be a great year for technology. Once the crisis is -we hope- somewhat over, tech companies will strive to get new customers, and will compete like never before with cutting edge design and technology.
1. XBox Natal: Ever heard of Project Natal? If you spend more than half an hour on the Web a day, you probably have. Otherwise, please first check out this YouTube video. Impressed? Well, after Nintendo's Wii, Microsoft had to do something about its own console. And since the Wii was such a big hit, this one has to be bigger. Project Natal will definitely score some big points for the Redmond company.
4. 4G Phones. The real download speed of most 3G phones is not more than 384 Kbps, and sometimes a lot less. That's because it might have a 3 Mbps announced download speed, but the real one is a lot less. The 4G phones promise data transfers of 100 Mbps, and could reach up to 1 gigabit per second when static. That could mean downloading a full length DVD movie in about a minute.
2. Ford's MyKey: If you give your car to your kids frequently, you might find that it sometimes gets hard to sleep well when they're out, as you're worried about what could happen to them. That's why next year Ford's releasing MyKey, which uses a chip in the car's ignition key so that the driver cannot exceed 80 mph. It can also be programmed to limit the car's audio levels and to sound loud alerts if the driver's not wearing a seatbelt.
5. Hydrogen powered phones might be the next big thing. French researchers will probably announce by next year that a hydrogen fuel could be used as backup power source for mobile communications, letting users have some independence from electricity supplies to charge up their phones.
3. Dual Touch Screen Laptop: We've already witnessed top-notch laptops with touch screens. But what about dual touch screens? Apparently, the Italian firm V12 Designs will launch its new version of Canova, a dual LCD laptop. This time, both will be touch screens.
Technology tends to surprise us, so probably next year we'll see a gadget we haven't ever heard about. But these certainly make any tech-savvy person very much intrigued and anxious about what next year will bring. Don't you feel the same?
http://www.articlesbase.com/computers-articles/the-5-coolest-gadgets-of-2010-1229311.html
2010 MOViE preview
The Book of Eli
Plot outline: A man fights his way across postapocalyptic America in order to protect a book that holds the secret to saving humankind. Director: Albert Hughes Cast: Denzel Washington, Gary Oldman, Mila Kunis, Michael Gambon, Tom Waits Release Date: 15th January 2010
62 Spliff Magazine ~ December 2009
A Couple of Dicks Plot outline: A comedy about two cops who try to locate a stolen baseball card and rescue a kidnapped woman. Director: Kevin Smith Cast: Bruce Willis, Tracy Morgan, Seann William Scott, Adam Brody, Kevin Pollak Release Date: 26th February 2010
The Expendables Plot Outline: A team of mercenaries head to South America on a mission to overthrow a dictator. Director: Sylvester Stallone Cast and Crew: Sylvester Stallone, Arnold Schwarzenegger, Mickey Rourke, Jason Statham, Sylvester Stallone, Brittany Murphy, Jet Li, Dolph Lundgren Release Date: 23rd April 2010
t he f o w a fe
T S O M 2010i C i P A T E D ANT
64 Spliff Magazine ~ December 2009
Albums
LiL Wayne ~ February 2010 Hot Chip ~ February 9, 2010 Sade ~ February 8th, 2010 Contra ~ January 12, 2010
December 2009 ~ Spliff Magazine 65
BMW Vision Efficient Dynamics Concept Car BMW has released the Vision EfficientDynamics Concept. This concept powered by a fuel-efficient 3-cylinder turbodiesel plug-in full-hybrid with one electric motor on each axle. It provides a top speed limited electronically to 155mph with acceleration 0-100 km/h(62mph) in 4.8 seconds. Average fuel consumption is 3.76 liters/100 kilometers.
66 Spliff Magazine ~ December 2009
Technology:
Design:
Offering a full-hybrid concept, the BMW Vision EfficientDynamics concept car is powered by a three-cylinder turbodiesel and two electric motors. Overall system output is 262 kW/356 hp, maximum torque 800 Newton-metres/590 lb-ft. All-wheel drive featuring an electric motor on both the front and rear axle.
• Technology-oriented body design as a clear expression of consistent lightweight technology and aerodynamic quality. Design language typical of the brand, setting clear signals in terms of sporting performance and optimum efficiency.
• Anticipated performance: Acceleration from a standstill to 100 km/h in 4.8 seconds, top speed 250 km/h (155 mph) (electronically limited) , fuel consumption in the EU test cycle 3.76 litres/100 km (equal to 75.1 mph imp), CO2 emissions 99 grams/kilometre. • As a plug-in hybrid, BMW Vision EfficientDynamics is able to cover the entire fuel consumption drive cycle under electric power alone. Taking the sources of energy used for generating the electric power consumed into account (EU electricity mix), this reduces the CO2 emission rating to just 50 grams per kilometre. • Electric power is generated without the slightest increase in fuel consumption through a particularly efficient concept of Brake Energy Regeneration. Energy is stored in 98 lithium polymer cells. The car is able to cover a distance of approximately 50 km/31 miles in the electric mode alone.
• The 2+2-seater concept combines dynamic performance and supreme efficiency with an enhanced level of all-round function. BMW Vision EfficientDynamics symbolises BMW s commitment to offer an unprecedented driving experience for up to four occupants. • BMW Vision EfficientDynamics comes with gullwing doors opening up to the side. Innovative, weight-optimised door kinematics makes entering the car at both front and rear convenient and very easy. • The interior of this unique 2+2-seater intentionally demonstrates the very latest in modern technology. At the same time the use of natural materials underlines BMW s strategy of sustainability borne out through this concept car. • The roof and door inserts made of polycarbonate glass automatically become darker as a function of incoming light.
• Aerodynamics developed with know-how from Formula 1. CX drag coefficient optimised to just 0.22. Forward-looking energy management uses the maximum potential available in each case to minimise fuel consumption.
December 2009 ~ Spliff Magazine 67
ENERGY FACTS! 1. The average American consumes five times more energy than the average global citizen or 10 times more than the typical Chinese. If the typical Chinese consumer used as much oil as the average American uses, China would require 90 million barrels per day—11 million more than the entire world produced each day in 2001. Worldwatch Institute 2. Today, transportation is the world’s fastest-growing form of energy use, accounting for nearly 30 percent of world energy use and 95 percent of global oil consumption. The most significant driver of rising energy consumption for transportation is growing reliance on the private car. About one fourth of those cars are found on U.S. roads. West Europeans now use public transit for 10 percent of all urban trips, and Canadians for 7 percent, compared with Americans at only 2 percent. Worldwatch Institute 3. It takes less gasoline to restart your car than it does to let it idle for more than a minute. If all the cars on US roads had properly inflated tires, it would save an estimated 2 billion gallons of gasoline per year and improve your gas mileage 3-7%. University of ColoradoEnvironmental Center, 2003 4. If every car carried one more passenger during its daily commute, 32 million gallons of gasoline would be saved each day. Natural Resources Defense Council, 2003
5. Aggressive driving (speeding, rapid acceleration and braking) wastes gas. It can lower your gas mileage by 33 percent at highway speeds and by 5 percent around town. U.S Dept. of Energy 6. Worldwide, people use about a third of all energy in buildings—for heating, cooling, cooking, lighting, and running appliances. As homes become bigger, each individual house uses more energy. The average new American homes grew nearly 38 percent between 1975 and 2000, to 2,265 square feet—twice the size of typical homes in Europe or Japan and 26 times the living space of the average person in Africa. Worldwatch Institute
70 Spliff Magazine ~ December 2009
De-
72 Spliff Magazine ~ December 2009
DiD You KNOW ? * The University of Mississippi has grown marijuana (including a placebo with virtually no THC) for U.S. government-approved research since 1968. Each year the
university grows 1.5 acres, 6.5 acres, or none, depending upon demand.
*
In 1978 the U.S. government started the Compassionate Investigational New Drug (IND) program. Although closed for new patients in 1991, it still supplies 320-360 marijuana cigarettes monthly to each of the four seriously ill patients remaining in the program.
*
Marijuana is classified as a Schedule 1 drug by the 1970 Controlled Substances Act, meaning it is considered to have a "high potential for abuse," "no currently accepted medical use," and "a lack of accepted safety." Rescheduling marijuana to the less restrictive Schedule II or III (45 KB) remains a contentious issue.
www.procon.org
http://medicalmarijuana.procon.org/viewresource.asp?resourceID=000091 December 2009 ~ Spliff Magazine 73
December 2009 ~ Spliff Magazine 75
- $60 Cap - Free Parking - Fresh Clones/Cuttings - Discret Upstairs location - Order Your Meds Online - Free Edible 2:15 to 4:20pm - $20 New Patient Referral Fee - Guaranteed Same Day Delivery - Premium Quality Cannabis Products Green Sun Collective F R E E E I GHTH w/ 300 Donation & Coupon Limit 1 Coupon Per Visit
1