Volume 3 Issue 4
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Everyone should be using vaporizers! Benefits of Marijuana Vaporizers Why? Because you’re lungs will thank you. When smoking marijuana, you really want to smoke 2 ingredients, THC and CBN. Although you end up smoking the plant too, which contains harmful carcinogens. Vaporizers are great because they simply heat up the herb until pure THC and CBN’s are released, NOT burning the plant. This makes vaporizers a smart, and healthy method of using marijuana. Read below to discover the many health benefits of vaporizing marijuana. Marijuana smoke contains hazardous toxins Its well known that marijuana smoke contains hazardous toxins which aren’t great for your respiratory system. Polynuclear aromatic hydrocarbons are highly carcinogenic, and believed to be a leading factor in cigarette related cancers. California NORML and MAPS recently conducted a laboratory study and found that vaporizers are truly able to drastically reduce or eliminate harmful smoke toxins, while still delivering cannabinoids. Get more info on this study right here. To date, at least 4 vaporizer studies have been performed. Back in 1996 one study found more tar in the vapor, although the vaporizers were of a primitive design. Since, great leaps and bounds have been made in Vaporizer technology. A study in 2006 by researchers at Leiden University tested the high end volcano vaporizer and found this: “Our results show that with the Volcano a safe and effective herbal delivery system seems to be available to patients. The final pulmonal uptake of active ingredients is comparable to the smoking of them, while avoiding the respiratory disadvantages of smoking.”
How They Work... Vaporizers heat up marijuana to around 180190 degrees Celsius, where active cannabinoid vapors are released. Noxious smoke and carcinogenic toxins are produced at a higher temperature, 230 degrees. Vaporizers allow us to bypass these nasty toxins. Use Vaporizers for your health! Click and discover the benefits today!
Volume 3 Issue 4
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ENTERTAINMENT 66
Movie Review The Help
Fantasy Dolls 34 56 79
28
Natural Healing 14
Marijuana To Help Asthma Sufferers
92
Building The Perfect Nutrient Cocktail
40
This Budz For You White Rhino
84
This Budz For You Blue Cheese
68
Rick Simpson Cures with Hemp Oil?
Sustainable Living 42
Cover Photo by San Diego Shooter
Fashion & Shopping 31
“The Killing” Sweater
54
Green Gadgets Solar Shower Bag
Travel & Lifestyle 28
Marijuana Strain Names
46
Santa Barbara
Reducing food waste
Business 64
56
Is the Battle Against Plastic bags gaining any ground?
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To vegan or not to vegan
Alyen Alverez Tahiry
Regulars 38 Helping Hands 21 Legalize It! 12 Save Our Planet 103 Did You Know?
Sports & Motoring 88
2011 NFL Power Ranking
79
World’s first electric hybrid sports boat
Health, Beauty & Fitness 16
Top 10 organic skin care products.
86
6 ways to build a better body on a budget.
Food & Drink 51
Anna Marie
Contributors
EDITORIAL FOUNDER & EDITORAL DIRECTOR
Malik Akbar LifeStyle Editor Natalya Zihlavski Entertainment Editor Melissa Phillips MARKETING MARKETING DIRECTOR
Malik Akbar ART & DESIGN ART DIRECTOR
Alim Akbar PRODUCTION PRODUCTON MANAGER
Amanda Turner
SPLIFF MAGAZINE P.O. Box 451986 Los Angeles, CA 90045 PHONE 424-245-9184
CUSTOMER SERVICE WEB - www.SpliffMagazine.com EMAIL - Info@SpliffMagazine.com ADVERTISING - 424-245-9184 EDITORIAL - 424-245-9184
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Melissa Phillips was named Executive VP of the bobbi monroe company (the bmc) in 2007. The St. John's University graduate also serves as a Producer for the bmc's television and film projects. Melissa has also served as a contributing Editor and Art Director of an online Digital Magazine. When she isn't working behind the production scenes, the Los Angeles native enjoys life, Philanthropy work and finding new ways to raise the creative bar.
RECYCLE
Spliff Tree free paper Treeless paper alternatives
Save Our Planet Banana - Made from waste bark of banana tree which is cut after the bananas have been ripened. Cotton - Can be made from old cotton rags, clothing and general cotton waste Jute - you've probably seen jute twine; usually brownish in color and quite coarse. It can also be made into high-quality writing and specialty papers Elephant poop - yes, you read it right, poop - but it's bacteria free and odor free :).
If you're not keen on tree-based paper, or even recycled paper made from trees, there's plenty of alternatives starting to appear on the market - but you'll still need to hunt around. Approximately one out of every three trees harvested today ends up as pulp for paper products and unfortunately trees from old growth forests are still often felled to meet the demand. According to Rainforest Web, the United States has under five percent of the world's population, yet consumes more than thirty percent of the world's paper. It's encouraging that more plantation timber is being used for paper products and more paper is being recycled; but perhaps the way of the future is totally tree-free paper and blends - from other forms of waste and made from plants that grow incredibly fast, thrive in poor conditions and allow for a more resource friendly and less energy intensive method of paper production.
Hemp - Did you know that Benjamin Franklin was the owner of a mill that made hemp paper and that Thomas Jefferson drafted the Declaration of Independence on paper made of hemp? Hemp has somewhat of a undeserved general reputation; but industrial hemp is an incredibly useful plant. Straw - as straw fibers are very similar to wood fibers, it makes an excellent paper. Oddly enough, the USA was once the largest producer of straw for paper making; but the industry no longer exists. Tamarind - contain petals and leaves from tamarind tree Coconut - the husks of coconuts were usually discarded, but the fiber is now being used to create paper with a thick texture A great resource for learning more about tree-free and hand made paper is The Earth Paper - I noticed that the site even had information on paper made from abandoned birds nests!
A while back I wrote about kenaf as a treeless paper solution. Kenaf is a type of hibiscus, originating in Africa; but there are many other alternative too. While tree-free paper isn't yet a mainstream product generally available from stationers; here's a few options you may want to search around for: Bagasse - the pulp that remains after extracting juice from sugar cane.
As mentioned, finding tree-free paper outside of countries like India and China isn't the easiest task. You'll need to hunt around online for supplies in the USA, Canada, Australia and Europe - but something we can all do is ask our stationers about stocking treeless paper; as where there's demand, supply will follow.
Mango - Mango paper is usually from Thailand. It is made from kozo (paper mulberry) and mango leaf.
Michael Bloch Green Living Tips.com
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Natural Healing
Marijuana To Help Asthma Sufferers The Claim: Its impossible to help someone who is having a asthma attack with marijuana smoke, not to mention helping them breathe easier.
The Facts: More than 15 million Americans are affected by asthma. Smoking cannabis (The "raw drug" as the AMA called it) would be beneficial for 80% of them and add 30-60 million person-years in the aggregate of extended life to current asthmatics over presently legal toxic medicines such as the Theophylline prescribed to children. "Taking a hit of marijuana has been known to stop a full blown asthma attack." Personal communication with Dr. Donald Tashkin, December 12, 1989 and December 1, 1997. The use of cannabis for asthmatics goes back thousands of years in literature. American doctors of the last century wrote glowing reports in medical papers that asthma sufferers of the world would "bless" Indian hemp (cannabis) all their lives. The inhalation of cannabis smoke causes bronchial dilation lasting up to one hour. The bronchodilator effect of orally injested THC lasts up to six hours, but is not so powerful as smoking cannabis. THC aerosols are not as effective as smoking cannabis because aerosolized THC has an irritating effect on the air passages. THC in a micoaerosol has proved to be up to 60 percent effective as a bronchodilator, with minimal mental effects and no parasympathetic effects. Other research demonstrates that THC defends against the encroachment of emphysema and suppresses coughing. Cannabis has been used sucessfully in the treatment of whooping cough. Today, of the 16 million American asthma sufferers, only those living in California, Arizona and Nevada, with a doctor's recommendation can legally grow and use cannabis medicines, even though it is generally the most effective treatment for asthma. 14 SPLIFFMagazine.com
www.marijuanahempworld.com/marijuana-medical-fact-asthma-sufferers-12.php
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Top 10 Natural Organic Skin Care Products Caring for your face with organic products is very important because your face is responsible for the first impressions people make of you. Skin serum helps add moisture and youthfulness to your skin, especially when made with all-natural ingredients. Hydrating mists, lip moisturizers, and environmental cleansers are all good purchases, too. The interest in organic products has grown in the last few years. Now organic doesn’t just apply to the foods we eat but also to the skin care natural products we want to use on our bodies. If you’re interested in switching to organic skin care products, the products below are some of the most popular on the market. 10. Apricot Masque (Eminence) This skin mask helps keep your skin moist and well hydrated so it’s an excellent choice if you have normal or dry skin. It can also help reduce inflammation. The product contains apricot juice, honey, vitamins and other antioxidants, and other natural ingredients. 9. Lip Moisturizers (Juice Beauty) These lip balms moisturize but also protect your lips from sun damage with their SPF 8. They are made from plant oils, honey, aloe leaf juice, coconut oil, mango, and more. If you want to take care of your lips but you don’t want to use traditional non-organic products to do so, these can be an effective choice. 8. N Exfoliator (Anna Bellina) Home microdermabrasion kits are becoming a popular option for people who want to make their face look younger, smoother, and more beautiful. This product is made form Magnesium Oxide crystals which are the same type used in the machines located in cosmetic surgery offices. The product is all natural and organic. 7. Herban Cool Enzyme Peel (Starflower Essentials) Using a facial peel is a good way to improve the texture and balance of your skin, especially when the peel is made from all organic products. This particular peel includes rosemary, bee pollen, and papaya. To make the peel more luxurious, it has been scented with lavender and peppermint aroma. 6. Mint Exfoliant Face Mask (Lavera Naturkosmetik) This face mask is made from the grains of algae and olive, as well as fruit acids and white willow extracts. All of the ingredients are completely organic. The mask keeps the skin hydrated but also prevents the oil build up on acne prone skin. 16 SPLIFFMagazine.com
Beauty 5. Sage Facial Toner (Eco Beauty Organics) When you have oily skin, a quality toner can be your skin’s best friend because it can prevent breakouts. This particular toner is made from all organic ingredients, including pure spring water, witch hazel, sage, lemon oil, and other items. Many of these have been certified organic. 4. Body Serum (Just Natural) A serum is a type of organic skin care item that makes your skin glow and look beautiful. It replenishes the natural oils in the skin to prevent drying. This particular product is made from organic avocado oil, hazelnut oil, pink grapefruit, and more. 3. Nourishing Hand Cream (Saffron Rouge) Your hands are one of the most likely parts of your body to experience dryness thanks to all of the hand washing in warm or hot water. This hand cream made with organic ingredients such as Aloe Vera, chamomile, lavender, and more can help keep them properly hydrated. 2. Rose Monsoon Hydrating Mist (Miessence) Based on an Eastern belief in the health benefits of rose petals, this hydrating mist can be sprayed on the skin to re-hydrate your skin in the winter or when you’re stuck in air conditioned environments. Plus, the sweet aroma can double as a pleasant, organic perfume. 1. Environmental Impact Facial Cleanser (The Alchemist’s Apprentice) With everything that’s in the air and environment today, our skin really takes a beating. This cleanser is designed to help people with sensitive skin to get rid of the pollutants and other environmental elements that can cause their skin to look dull or damaged. The product is made all-natural with organic
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Legalize It!
WHY
is Marijuana
illegal
E N i L E M Ti 2 9 9 1 . C 7000B.
By Peter Guither
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7000-8000 B.C.
1619
First woven fabric believed to be from hemp.
Jamestown Colony, Virginia passes law requiring farmers to grow hemp.
1906
Pure Food and Drug Act is passed, forming the Food and Drug Administration. First time that drugs have any government oversight.
1919
18th Amendment to the Constitution (alcohol prohibition) is ratified. 22 SPLIFFMagazine.com
1913
1913California, apparently, passes the first state marijuana law, though missed by many because it referred to "preparations of hemp, or loco weed."
1930
Harry J. Anslinger given control of the new Federal Bureau of Narcotics (he remains in the position until 1962)
Legalize It!
1700s
1884
Hemp was the primary crop grown by George Washington at Mount Vernon, and a secondary crop grown by Thomas Jefferson at Monticello.
1914
Harrison Act passed, outlawing opiates and cocaine (taxing scheme)
1933
21st Amendment to the Constitution is ratified, repealing alcohol prohibition.
Maine is the first state to outlaw alcohol.
1915
Utah passes state anti-marijuana law.
1937
Marijuana Tax Act
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Food, Drug and Cosmetic Act
1972
Drug Abuse Office and Treatment Act. Establishes federally funded programs for prevention and treatment. Act was extended in 1974 and 1978
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1951
Boggs Amendment to the Harrison Narcotic Act (mandatory sentences)
1973
Drug Enforcement Administration (DEA) Changes Bureau of Narcotics and Dangerous Drugs into the DEA
Legalize It!
1956
Narcotics Control Act adds more severe penalties
1988
Anti-Drug Abuse Act. Establishes oversight office: National Office of Drug Control Policy and the Drug Czar
1970
Comprehensive Drug Abuse Prevention and Control Act. Replaces and updates all previous laws concerning narcotics and other dangerous drugs. Empasis on law enforcement. Includes the Controlled Substances Act, where marijuana is classified a Schedule 1 drug (reserved for the most dangerous drugs that have no recognized medical use).
1992
ADAMHA Reorganization. Transfers NIDA, NIMH, and NIAAA to NIH and incorporates ADAMHA's programs into the Substance Abuse and Mental Health Services Administration (SAMHSA)
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Marijuana Strain Names By Nataya Zihlavski
What kind of stains have you smoked? If you’ve been keeping track, you may be looking at a list of some of the oddest names to call a plant. Names are used to identify different varieties of marijuana hybrids and strains apart from each other. They are often given by the person/people who create the new strain, by crossing other already existing strains. Growers often name the strains reflecting on the plant’s unique traits, such as Purple Kush. In other instances, they have names that seemingly don’t have anything to do with…well, nothing. You may have noticed that many strains have the same part of a name as another one, such as Cherry Berry and Cherry Thai. This is because both strains were produced by a crossing with the same plant. Each strain mentioned has a Cherry Bomb plant as a parent. Where do the strains that are commonly used to produce new strains come from? After much research, here are a couple bestselling crossing strains and how they came to be. Kush. One of the most popular and sung about strains, Kush is a staple in the strain game. This strain was, and is still growing as, a landrace plant. Landrace marijuana plants grow wildly in nature. The famous strain is from, and named after, the Hindu Kush mountain range. It was originally found in Afghanistan, northern Pakistan, and northwest India. By the 1970s Sacred Seeds began developing Kush, because of its great hast productions, into the strain we know and love today. Fun fact: Kush means happiness in Hinduism. Another strain that’s a foundation of many hybrids still being discovered is Skunk. Skunk #1 (the original Skunk strain) was first developed in 1970s California. It’s believed to be a cross between Afghani, Colombian Gold, and Acapulco Gold. After the first Skunk strain was produced, inbreeding began in 1978 to stabilize the strain. Skunk if often used with new crosses to increase vigor and speed in which the plant flowers. We hear the name “Blueberry” attached to many strains these days. Blueberry Punch, Blueberry Haze, Blueberry Magic, the list goes on. The original Blueberry strain was made by DJ Short in the late 1970s on the West Coast. It’s believed to be a cross between Afghani, Juicy Fruit Thai, and Purple Thai. Haze is another common came you see and hear around. Before it got the “Original” lopped off of its name, Original Haze was developed on the West Coast during the ‘60s (although some will dispute it to be the ‘70s). Original Haze got its name from the growers who developed it, the two Haze brothers.
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Lifestyle It has gone on to become a parent of many popular strains such as Purple Haze and Super Silver Haze. Haze is used nowadays for producing new crosses with more potency. Although weed strains are often named according to their specific traits, some growers are a bit more questionable and mysterious in their naming techniques. Some strain names that may fall under this category are Alaskan Thunderfuck, Saltspring Rhino, Killing Fields, and Dankee Doodle. Despite the fact that many celebrities haven’t given authorization of their name, strains have appeared carrying the same names as famous people as well. One of the most popular of these strains is Jack Herer. There’s also Chuck Norris (because the strain has a “kick” to it), Jerry Garcia Kush, Marley’s Collie, as well as Willie (named after Willie Nelson). What are some of your favorite and ridiculous strain names you’ve come across? If you could choose a celebrity to name a strain of weed after, who would it be? Spark one up and submit your answers to: natalyaz@spliffmagazine.com.
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Fashion Spotlight
“The Killing� Sweater is an Organic and Faroe Island Sensation By Bonnie Alter, London
Photo: suite 101
Now you've seen the sweater but have you seen the t.v show yet? The Killing is a huge sensation in Europe and Denmark and it is about to hit the USA. A 20 part thriller from the old scary school, the lead detective, an enigmatic woman, wears this handknit Faroe Island sweater which has become a fashion and eco sensation. It's one of those serendipitous stories. The sweater was created by the little knitwear company Gudrun Gudrun in the Faroe Islands. The night before a big trade show in Denmark the owner came up with an idea for a new sweater. She says "the inspiration was an old fisherman's humper my father had. I wanted it to look Nordic." So she and the lead knitter finished the sweater at 4 in the morning and took it with them.
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Fashion Spotlight
The stylist for the Killing came to the show because the actress who plays Sarah Lund, the detective in the series, was looking for the kind of hippy sweater that her parents used to wear in the '70's in Copenhagen. The stylist saw it, said "that's it" and a trend, and business success,was born. The orders for the sweater are coming in from all over the UK and Japan The sweater is knitted with 100 % organic Faroese wool which is neither dyed nor treated with any chemicals. The colours are the natural colours of the sheep. The sheep live freely in the mountains all year around. The wool holds a high level of natural oil that makes the finished garment quite water resistant and self-cleaning. The company has 30 women from across the islands, aged 28 to 70, who knit from home all through the long dark winters. So far they have sold thousands of the patterned jumper. So much so that they are looking for more knitters to fill the orders. All production is placed inside the European Union to assure decent working conditions. Fishermen in the Faroe Islands have been wearing these hand-knit sweaters out to sea from the 1900's. It was a tradition that the women would knit the warm and itchy sweaters out of heavy Faroese wool. Each one would have a different pattern and you could recognize the fisherman by his sweater. An American-made series (filmed in Vancouver) is due to start next month. Apparently the American producers have requested samples for their series and the owners have been told that some of their sweaters will be worn in the upcoming episodes. The company also works with a project in Jordan where the women are taught to knit and make the sweaters there out of the Faroese wool. The finished products are sent back with the knitter's name attached to it. These are being sold in markets in London.
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Photo: shopgudrungudrun
Spliff Anna Marie is sexy to the utmost. This beautiful Italian goddess is the best of both worlds. She has a gorgeous face that allows her to take beautiful high fashion photos and she also possess extremely sexy curves which gives her the ability to take classic eyecandy photos like you see here. Twitter @missitalia Website www.HustleBunny.com Credits MJ Flix
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Anna Marie
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Anna Marie
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Helping Hands
UNICEF plans massive scale up to respond to crises In The Horn Of Africa NAIROBI/GENEVA, 22 July 2011 - With famine now declared in two regions of Southern Somalia and malnutrition rates at emergency levels in arid and semi-arid regions across the Horn of Africa, almost 720,000 children are at risk of death without urgent assistance. In total 2.23 million children in Ethiopia, Kenya and Somalia are estimated to be acutely malnourished. “We are gearing up our logistics to deliver unprecedented supplies of therapeutic and supplementary foods across the Horn,” said Shanelle Hall, Director of UNICEF’s supply division. “If we are to save lives, we need to act now – to bring in massive quantities of medicines, vaccines, nutrition supplies into the region as quickly as we are able and then get them out to the children who need it most.” Supplies prepositioned within the region had already been used to reach children in remote drought affected communities as well as children in camps for refugees and internally displaced people, Hall said. UNICEF is working with partners in the field to see how it can expand existing operations and build on opportunities like Child Health days that happen on a regular basis in many parts of the region. “UNICEF is using every means possible to reach every child. There simply can be no compromise on the objective to keep children and their families alive,” said Elhadj As Sy, Regional Director for UNICEF Eastern and Southern Africa. “Every life must count and we cannot afford to lose more lives to this crisis.” So far this month, by plane, truck and ship, UNICEF has delivered 1,300 metric tons of life saving supplies to some of the hardest hit areas in southern Somalia, including enough therapeutic supplies to treat over 66,000 children malnourished children. In the next few months, UNICEF will expand supplementary feeding to reach 240,000 children and expand as quickly as is possible to reach more children and their families. In Ethiopia, USD$1.2 million in UNICEF emergency supplies had been dispatched to the Somali region, and UNICEF Kenya has provided partners with USD$1.4 million in supplies for children in camps and drought-affected pastoral areas. Insecticide-treated mosquito nets to prevent malaria and essential medicines including vaccines are being airlifted to support massive vaccination campaigns that will be conducted over the coming weeks to prevent the outbreak of disease. To expand provision of safe water and access to sanitation, boreholes will be drilled and rehabilitated; water trucking and hygiene activities will be expanded. “We appreciate the generosity of the international community and those contributions are already making a difference. We urgently need more funds to meet the enormous need. Every minute that they are without lifesaving support is the difference between life and death,” Sy said. UNICEF estimates it will need USD$100 million over the next six months for a massive scale up of operations to reach children in the drought affected areas with emergency and preventative assistance.
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This Budz For You
Strain Name: White Rhino Grade: A Type: Indica Looks: This bud is definitely some eye candy. Dusted in crystals accompanied by multiple shades of green and orange hairs. Smell: Fresh, very clean smell. Taste: Hint of fruit on the inhale, very skunky and hash like on the exhale. Effects: At first my eyes just kind of got low, but after about 10 minutes I felt straight up stoned. This is definitely an indica/indica dominant. I was riding along in the car to go to the grocery store and I just felt completely relaxed. Very good at taking my back pains away. Potency: 2-3 hours Reviewed by: Orangecat616 Good Strain For: Headaches, backaches, insomnia.
www.MedicalMarijuanaStrains.com
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Tips for reducing Cutting food waste First published October 2008, updated August 2011 Most people have been brought up not to waste food - I guess few of us haven't heard the "eat up, there are children starving in X who would love that food" or "if you don't eat your vegetables, you can't have dessert". Even with these good intentioned exhortations and threats, food waste continues to be a massive problem. When we had our bakery years ago, my father used to hate the amount of food he'd throw out each day. He wasn't even allowed to give it to charities. When I worked in the fast food industry some years later, things were a little better through the usage of computer systems that would tell us how much of a product to cook at certain time of day. Still, there was wastage - in that case it wasn't just food, but a waste of life - the chickens that were slaughtered, only to be dumped in a bin. Between agricultural, commercial production and domestic consumption, a criminal amount of food waste occurs. According to a 2008 report from the Stockholm International Water Institute (PDF) global losses and wastage may be in the order of 50 percent between field and fork. In their report, SIWI states that as much as 30 percent of food, worth some US$48.3 billion at the time, is discarded in the USA alone. A similar percentage is wasted in the UK. More than food... water and emissions But it's not just food we're wasting - it's water. Based on the USA's losses, again according to SIWI, it's the equivalent of wasting 40 trillion liters of water, which is enough water for half a billion people. The energy that goes into creating the food we waste also contributes to significantly to carbon dioxide emissions. Food waste reduction tips Aside from the moral, ethical and environmental issues, reducing food waste can save you a ton of money each year! In countries such as the USA, Canada, Australia and the UK, food waste reduction can put a thousand dollars or more back into your pocket every 12 months!
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Sustainable Living Here's some ideas: - Fridges tend to hide a lot of food - it gets pushed to the back and forgotten until such time that the fridge is cleaned or an awful smell starts emanating from it. Check your fridge weekly and bring foods that will expire soon to the front (in retail this is called stock rotation) to encourage family members to eat it, or use as ingredients in the next meal you cook. - Likewise, do the same in your food cupboards regularly - we cleaned out our pantry prior to moving and the amount of food we threw out was shocking. - While buying in bulk can save you money, it can cost you more if you purchase items in large quantities with a short use-by date or that lose favor with your family. Only bulk purchase items you know will be consumed before the food spoils. - Discourage "dreg ignorance". In many cupboards and fridges, it's not unusual to find packets of chips with just a handful left, or just a swallow of orange juice left in the container. It usually sits there until it's thrown out. Implement a strict "No Dregs Left Behind!" policy for your home. - Supermarkets are designed with one thing in mind - to get you buying more that what you originally came in for. Resist impulse buying as the extras you purchase will only be tacked onto the list of what you need rather than replacing an item, so the risk is something will be wasted as a result. - Don't shop from memory. I used to have a great memory when it came to shopping, but as the years roll by I find that no matter how hard I try, I cannot remember all the things I need to buy. This results in me buying too much of one thing and not enough of another - and waste sometimes occurs. - Consider planning meals well in advance. This way you can ensure you have the ingredients you need on hand and can reduce superfluous spending and waste. - Improper storage generates massive amounts of food waste. Leaving packets open, refrigerating stuff that doesn't require it and vice versa rapidly speeds up food spoilage. Ensure you have the right tools for the job such as airtight containers etc. It's worth spending a bit of money on proper storage containers as cheap ones simply won't last the distance, adding more waste to food related issues in your home. - Portion control. No doubt there's particular meals you prepare that seem to generate more waste than others. That's fine if the leftovers will be eaten the next day, but if not, then you really need to look at portion control by slowly reducing the amount you cook of whatever it is with the help of kitchen scales until you hit a sweet spot where bellies aren't left grumbling, nor stuffed to capacity. - Get creative - use the Internet. Not so long ago, we were pretty much confined to the range of cooking experiments we could try by our home cookbook library. The Internet has changed that and whatever it is you have too much of in your cupboards that's threatening to be tossed out, I'm sure you could find a squillion recipes for online! - One important point; particularly in a society where obesity is hitting epidemic proportions - overeating is waste. If you eat more than your body needs, you'll either gain weight or have to burn it off somehow; perhaps through non-productive exercise which is a little like idling your car engine just for the heck of it.
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Spliff - Fridges tend to hide a lot of food - it gets pushed to the back and forgotten until such time that the fridge is cleaned or an awful smell starts emanating from it. Check your fridge weekly and bring foods that will expire soon to the front (in retail this is called stock rotation) to encourage family members to eat it, or use as ingredients in the next meal you cook. - Likewise, do the same in your food cupboards regularly - we cleaned out our pantry prior to moving and the amount of food we threw out was shocking. - While buying in bulk can save you money, it can cost you more if you purchase items in large quantities with a short use-by date or that lose favor with your family. Only bulk purchase items you know will be consumed before the food spoils. - Discourage "dreg ignorance". In many cupboards and fridges, it's not unusual to find packets of chips with just a handful left, or just a swallow of orange juice left in the container. It usually sits there until it's thrown out. Implement a strict "No Dregs Left Behind!" policy for your home. - Supermarkets are designed with one thing in mind - to get you buying more that what you originally came in for. Resist impulse buying as the extras you purchase will only be tacked onto the list of what you need rather than replacing an item, so the risk is something will be wasted as a result. - Don't shop from memory. I used to have a great memory when it came to shopping, but as the years roll by I find that no matter how hard I try, I cannot remember all the things I need to buy. This results in me buying too much of one thing and not enough of another - and waste sometimes occurs. - Consider planning meals well in advance. This way you can ensure you have the ingredients you need on hand and can reduce superfluous spending and waste. - Improper storage generates massive amounts of food waste. Leaving packets open, refrigerating stuff that doesn't require it and vice versa rapidly speeds up food spoilage. Ensure you have the right tools for the job such as airtight containers etc. It's worth spending a bit of money on proper storage containers as cheap ones simply won't last the distance, adding more waste to food related issues in your home. - Portion control. No doubt there's particular meals you prepare that seem to generate more waste than others. That's fine if the leftovers will be eaten the next day, but if not, then you really need to look at portion control by slowly reducing the amount you cook of whatever it is with the help of kitchen scales until you hit a sweet spot where bellies aren't left grumbling, nor stuffed to capacity. - Get creative - use the Internet. Not so long ago, we were pretty much confined to the range of cooking experiments we could try by our home cookbook library. The Internet has changed that and whatever it is you have too much of in your cupboards that's threatening to be tossed out, I'm sure you could find a squillion recipes for online! - One important point; particularly in a society where obesity is hitting epidemic proportions - overeating is waste. If you eat more than your body needs, you'll either gain weight or have to burn it off somehow; perhaps through non-productive exercise which is a little like idling your car engine just for the heck of it.
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Sustainable Living Use by vs Best before I have no problem with swallowing stuff that is past the best before date and (so far) I've never had a single case of food poisoning. "Best before" simply means that - the food (according to the manufacturer) tastes best before that date. You do need to exercise a bit of caution of course - smell, sight, taste; but eating something that is a few days past its best by date is highly unlikely to kill you if it's been stored properly. I often wonder if the "best before" date is a ruse from the food industry to have us chucking out more and then buying more. The "use by" date on the other hand is one you should probably observe more closely. Again, it's not unusual for me to eat items past this date, but I certainly don't do so with milk, meat, egg or dairy products as it's just too risky. What to do with food waste Even being super-careful, you'll still have waste from time to time and there's always unavoidable wastes such as vegetable peelings. Don't send these to landfill, compost them or get a worm farm - worms love most kitchen scraps! Michael Bloch Green Living Tips.com Green Living Tips is an online resource powered by renewable energy offering a wide variety of earth friendly tips, green guides, advice and environment related news to help consumers and business reduce costs, consumption and environmental impact
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Food & Drink
by Melissa Phillips
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Solar Shower Bag While the water temperature won't be steaming hot during the colder months; it certainly beats a cold shower, none at all or chewing through a ton of gas or wood to heat water just for your daily tub. I put my solar shower bag on a black rubber mat this helps protect the bag, speeds up the heating process and also acts as an insulator. I find that on days that are a little cloudy or particularly cold, I just add in a cup of boiling water that I've heated on the camp stove or potbelly stove just before I shower to give it a little temperature boost.
Solar shower bag - saving water and gas when camping First published May 2008, updated April 2011 If you do a bit of camping and the idea of going for days without a scrub or bathing in cold creeks isn't for you consider a solar shower bag.
During the cold months, the initial temperature of water is much colder, which requires more energy and more gas; so the less you have to heat via a gas stove, the better. Using the solar shower bag and prior to installing a potbelly stove, I only consumed about 2 pounds of cylinder gas a week during winter for all my cooking, coffee (which is mission critical stuff) and shower water heating needs - and that's with showering daily. How does the bag save water?
I've been using one of these for years now and as long as you're not in a place that regularly experiences temperatures below around 15C (60F) during the day; this could be a good solution for saving gas ... and water. In addition to financial savings, that means there's environmental benefits too.
The more water you put in the bag, the longer it takes to heat up; so this encourages you to only add in what you really need. The bag I use holds 5 gallons, but I've never tried filling it to capacity. I only put around three quarters of a gallon of water (just over 3 litres) to a gallon in. Given the bag is so large, the greater surface area compared to the level of water allows it to heat up quite rapidly on a sunny day.
A solar shower bag is just a bag that's black on one side - you fill it with water, lay the bag flat in the sun with the clear side facing up (or so say the manufacturers - I use mine with the black side facing up), wait a couple of hours and the water will warm enough to shower under, even in mild winter conditions as long as it's sunny.
The shower head is pretty small so water doesn't drain out too fast and I can get a good wash out of the three quarters of a gallon using the "Navy method" - wet myself down, turn off the water, lather up, water back on and rinse. Every drop of water counts out in the bush and I often feel guilty when I'm back in the 'burbs that the amount of water I
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use in a single shower while in "civilization" is more than what I use while in the outback for an entire week! Carrying propane gas and water are two major bugbears for many campers, so the solar shower bag helps decrease the amount of both you'll need and also lessens the amount of fuel you'll burn carrying those items to your camping destination - every additional pound of weight counts when it comes to saving gas. A word of warning - over summer, the water will get *incredibly* hot; so always test before sticking your whole body under it. Unfortunately, solar shower bags are made of plastic, but if you take good care of your bag by not placing it directly on rocky ground, overfilling or throwing it around; you should be able to get years of camping seasons out of one. After the end of its serviceable life, depending on what has failed, don't throw it out; try to repurpose it. I always keep the connections, shower head and tubing from old bags as spare parts. By the way, be sure to drain it out properly at the end of a season to prevent icky things growing within and before using the solar shower bag for the first time next season, give it a good flush with very hot (but not boiling water). Solar shower bags are available at most camping stores or the camping section of many major chain stores for around ten bucks.
Michael Bloch Green Living Tips.com Green Living Tips is an online resource powered by renewable energy offering a wide variety of earth friendly tips, green guides, advice and environment related news to help consumers and business reduce costs, consumption and environmental impact
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Aylen Alverez
video: http://youtu.be/_eRVus0oZms
Aylen Alvarez is orignally from Havana Cuba at 5’3 115lbs and considered one of the most beautiful woman if not in Miami but in the World “THE REAL LATIN GODESS MIAMI’S BEST KEPT SECRET SWIMSUIT & LINGERIE MODEL” Miss Aylen Alvarez moved from Las Vegas Nevada to South Beach Miami in 2006 and has been setting the Industry ablaze for the past 2yrs after being scouted out by her manager and one of her best friends Hollywood’s Star Celebrity Bodyguard & Entertainment C.E.O of the Alliance Entertainment Group Derrick “DTeflon” Ling who has protected some of the Biggest Stars in the Film & Music Industry from Justin Timberlake,Ja Rule,& Morgan Freeman. Default pic by Amaginations. Website hustlebunny.com Credits Amaginations
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Spliff Is the Battle Against Plastic Bags Gaining Any Ground? By Leslie Guevarra It's a given that getting consumers to change habits is an uphill battle, and there is perhaps no better example than the global effort to ban single-use plastic shopping bags. Despite a number of communities and countries passing bans, recent headlines are making us wonder whether the battle against the bags is getting tougher to fight because of circumstance or by design. Articles in Rolling Stone and the San Francisco Chronicle call out the American Chemistry Council for opposing plastic bag bans. And the article in The Chronicle this week, by the independent investigative reporting group California Watch, even says the council went so far as to get positive language about plastic bags inserted in textbooks and teachers guides by lobbying state schools. In the United Kingdom, the Daily Mail reported last month that "supermarkets have failed to deliver on a promise to reduce the number of throwaway bags given out each day." Large retailers issued 6.4 billion plastic bags in 2010, 333 million more than the previous year, according to the newspaper, which launched a "Banish the Bags" campaign in 2008. In contrast, about 100 billion plastic bags are used annually in the U.S. The reports prompted us to check in with advocates of bag bans in California, whose cities and counties have been front-runners in U.S. efforts. San Francisco in 2007 became the first city in the country to limit use of traditional, non-recyclable shopping bags. We also talked to a trade group for grocers in the state to get the retailers' take on bag bans. The degree of success enjoyed by the anti-bag movement is a matter of opinion, but the policy, environmental and grocery group reps who talked to us yesterday all said the drive to use plastic shopping bags more responsibly is gaining headway. "This is certainly something that the public is embracing, and businesses are getting more and more supportive of this" said David Assmann, deputy director of SF Environment, a city department. San Francisco's ordinance bars major supermarkets and drug store chains from giving customers single-use plastic bags. The measure requires the retailers to use BPI-certified compostable plastic bags or paper bags with a minimum of 40-percent post consumer content and offer reusable bags. While Assmann acknowledged there's still a long way to go before claiming victory, he said the fight against plastic bag use seems to be getting easier. "When it first came up, it was seen as a fringe issue," he said. "It is now seen as a legitimate environmental issue that it is moving into the mainstream." Statewide numbers from Californians Against Waste show that use of traditional plastic bags is declining. About 12 billion single-use plastic bags are now distributed annually in the state compared to 2007, when more than 18 billion were used, said Sue Vang, a policy associate for the organization. Across the state, more than a dozen cities and counties have adopted bag ordinances.
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At the California Grocers Association, Communications Vice President Dave Heylen said the push against standard plastic bags is gaining traction, but he questioned whether the measures have been effective as they could be in cutting waste. Consumers may be using fewer plastic bags but often are turning to paper instead, he said. And while paper grocery bags are recyclable -- they are still candidates for the waste stream that need to be diverted. Paper bags also are expensive. They cost stores 6 to 12 cents a bag, depending on size and whether they have handles, compared to plastic bags, which cost 1 to 3 cents each, Heylen said. There's also the issue of transporting the bags to retailers, which then have to store them, he said. Paper bags are heavier to ship and take up more space. The grocers' group, which represents the operators of more than 6,000 chain and independent retail stores and 200 grocery supply companies, supports statewide legislation that would "even the playing field" among retailers, Heylen said. In a rare alliance, the association, environmentalists and several local governments supported a bill to ban use of non-recyclable plastic bags by all retailers and require them to charge at least 25 cents a bag for paper. The hope was to shift consumers and retailers toward reusable bags. Fees are the only way to cut plastic bag use, according to U.K. retailer Marks & Spencer. M&S has charged a fee of 5 pence (about 8 cents) a bag since 2008 and brought plastic bag use down from 500 million a year to about 90 million annually. But the California legislation, AB 1998 by Assemblywoman Julia Brownley, D-Santa Monica, was defeated in the state Senate last year. The grocers' association now pushes for local measures that mirror the aims of Brownley's bill, Heylen said. The American Chemistry Council and the California Manufacturers and Technology Association were among the groups that cheered the bill's defeat. The council, through its Progressive Bag Affiliates, says it promotes "the responsible use, reuse, recycling and disposal of plastic bags." Earlier this year, a report commissioned by the council found that almost 428,000 tons of post-consumer plastic bags and plastic packaging known as film were recycled in 2009. That was 3 percent more than the amount recycled in 2008 and 31 percent more than in 2005, the report said. Photo CC-licensed by EgeTron.
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Entertainment
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k c i R pson &
S im
cures with
Hemp Oil ?
Simpson is a firm believ
W
hile browsing You Tube I came across a documentary about Hemp Oil entitled “Run From the Cure – The Rick Simpson Story”. He is the founder of Phoenix Tears, “a non -profit entity dedicated to Hemp medicines and providing information about the use of natural Hemp oil, (not Hemp Seed oil) as an effective treatment for cancer and other serious illnesses”. His goal? – To share the Hemp Oil cure with as many people as possible, for FREE! Simple right… wrong! Simpson’s journey to spread the good news about this “cure all” oil has been less than smooth. Rick has been giving the oil away for free since 2003. He said, “I want people to know how to heal themselves”
What exactly is Hemp you ask? Well, it is considered to be the oldest and safest medication known to man. It’s known as panacea – which means “cure all”. Mar-
“
Hemp Oil i f produced properly i cure-all t s a hat the ph armaceuti -cal in dustry can t patent
”
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ijuana is term used describe plant. Acc son, up hemp med over the nies actu medicatio and early pened? W maceutica governme profit from a plant comes fro factory chemicals ing it a should ca because w cine for o lucky, you tional pain take more
Simpson oil after th had skin had the f removed
ver that
Health
Hemp Oil can decrease pa
actually the slang d around the world to the cannabis hemp cording to Rick Simpuntil 85 years ago, dicines were used all world. Drug compaually produced hemp ons during the 1800’s 1900’s. So what hapWell, the big boy pharal companies and ent can’t patent or m hemp because it is – which means it om the earth, not a merging together s and toxins and callpain reliever. They all it a pain receiver, when you take medione thing, if you’re u then receive addins that cause you to e meds!
began making hemp he doctor told him he cancer patches. He irst patch surgically and claims to have
in levels as well as cure an d heal:
cured the other two with Hemp Oil in 4 days. Hemp oil is created using the Indica strand of marijuana, which tends to relax the body. The oil itself is made from the bud of the female hemp plant. Hemp Oil can be ingested, vaporized or used as a topical application. The key element of healing within the oil is the all-natural THC, which is the main active ingredient. The THC has been known to kill cancer cells, according to Simpson. According to statistics, chemotherapy kills more people than it saves. Simpson and countless others are convinced cancer is caused by the elements we are exposed to in our everyday environment. This includes:
Chemicals Poisons Asbestos Hormones in meat Carcinogens
Skin conditions Arthritis Chronic Pain Cancer Diabetes Infections Glaucoma Burns Ulcers/Warts/Moles Migraines Any condition involving Mutating Cells Asthma Insomnia Anxiety/Depression Heals Scar Tissue Rejuvenates Vital Organs
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Health
>
>
Statistics show that 1 in 2 men and 1 in 3 women have Cancer in Canada. In 2004 Rick Simpson contatcted the Canadian Cancer Society about Hemp Oil curing cancer, and Simpson said they responded with: “The society does not endorse or support medical products or dietry supplements ...Thanks for the information. We wish you luck in your work” “Rick Simpson has had his troubles with the law. The RCMP confiscated 1,600 marijuana plants from his backyard last year, plants he claims were grown for medicinal purposes.” At his supreme court hearing, Simpson had 10 ptients and 6 doctors ready to testify but they weren’t allowed to take the stand.
>
CHECK OUT:
by Dr. Sam Epstein, M.D.
The documentary states that The Marijuana Program grants people a license to process hemp. Approximately 2,000 out of 30 million people in Canada have this license. Without a proper license, collecting resins and making oil that contains THC is prohibited.
or l salves i o p m e h f liction o ious skin p r p a a v l e a r c u i c ek r The top nds to se control o e t o t l i s o p l e e h s balms h orally, t dy, but a o n b e k e a h T t . n s i condition effects: cer cells n e a d c i s y o e r s t au es n uch can c out and d m o o t siness-. U w , o g r u d r d s i y p oil i mp oil with an m e e h h h , t s i e w v ti ble ir deriva e most nota h t d n a tes tive like opia not addic
[
pson ~ Rick Sim
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6 Ways to Build a Better Body on a Budget By Colette Bouchez Reviewed by Louise Chang, MD
Lean times don't mean you have to skimp on fitness. Try these suggestions for workouts and home gym equipment on the cheap.
Gym memberships, personal trainers, pricey equipment for the home gym - all these expenses can make it tempting to use tough economic times as an excuse for avoiding exercise. But the truth is that you can build a better body on a budget. From simple workouts with no equipment, to getting some of the benefits of a trainer for free with the click of a mouse, there are lots of ways to stay in shape and still save money. To help point you in the right direction, WebMD asked the experts for advice on how you can get fit for little or no money.
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Fitness
1. Schedule Your Workouts When you've got a membership to a high-tech gym or a standing appointment with a personal trainer, the expense means you're less likely to skip out on workout time. Experts say it's essential to approach your "no frills" workout with the same convictions. "This means putting it on your schedule, making a specific time for when you're going to do your workout, and it means doing all you can to limit interruptions -- like turning off the phone, making sure the dog is walked before you start, and, if necessary, letting family members know that for 30 minutes or so, they are on their own," says Susie Shina, director of FitnessOneEighty.com and author of 60Second Circuits: 1,000 Easy Exercise Combos You Can Do Anywhere. You can also help keep your workout on track by laying out your exercise clothes the night before, says Shina. "This acts as a reminder that you don't want to skip out on your session." What can also help: Choose a playlist of your favorite exercise songs and load them into your mp3 player, or create a workout CD. Timing the music to fit the length of your workout will help keep you on track for the whole routine. "Motivation and music go hand in hand, so again, it's another way to ensure you stay motivated," says Shina.
McMillian and Garce suggest these basic, no-equipment exercises to get you started: Squats. Standing upright, feet wider than shoulders apart, with arms extended forward or hands on hips for balance, squat down. Push knees outward as you descend, until thighs are parallel with the floor. Continue pushing knees outward as you stand.
Partial-body push-ups (with knees on the floor).
Modified jumping jack. Instead of moving your arms over your head, do these while pressing the palms of your hands together at chest level, with elbows out to form a straight line.
Chair crunches. Sit on a chair with hands under your behind, arms straight, and fingers facing inward toward one another. Contract your pelvis and lower abs, and, keeping your knees bent at a 90-degree angle, lift your feet off the floor and tuck your knees in toward your chest, bending the upper body slightly toward your knees. Do as many as you can until you reach fatigue.
Chair dips. Place your hands on the side of the chair and wrap your fingers around the edge. Scoot forward until your bottom is on the edge of the chair and your arms are fully extended. Keep your feet about 3 inches apart with legs extended, so knees are at approximately 150 degrees with your heels grounded. With elbows pointed back and tucked in tight alongside the body, do 15-20 dips, 3 seconds down and 1 second up. Keep your chest up and your shoulders back.
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3. Turn Your Housewares Into "Gymware" Your home may already be a home gym. Experts say if you think outside the (treadmill) box, you'd be surprised at how many household objects can be substituted for fitness equipment.
Use soup cans for weights. Janet Lee, deputy fitness editor of Shape magazine, says that any triceps or biceps exercise you'd do at the gym with dumbbells, you can do at home using cans of soup. To properly gauge the weight, don't go by the ounces listed on the can -- that's liquid weight. Instead, weigh the cans on your scale to figure out the poundage that's best for you.
2. Choose Workouts That Work at Home When you're starting a workout program, it can be hard to figure out what exercises you should be doing -- particularly if you don't have the budget for pricey equipment or personal training advice. But all you really need to do, says Charla McMillian, JD, CSCS, is follow a few simple guidelines. "You have to ensure that all your major muscle groups are targeted at least once each week -- and no more than three times a week, and your program has to include 30-60 minutes of moderate to vigorous aerobic exercise three to five times a week," says McMillian, creator of FitBoot.com, a training program for fitness professionals. And don't forget to stretch, which helps with both strength and flexibility.
Use jugs as weights.Fill a household bucket or jug with water (or sand, rock salt, or powdered detergent), secure the top with duct tape. Lift it up and down in front of you as you do squats. Substitute paper plates for body sculpting equipment. The key here, says Lee, is to use the plates to help your body slide on a carpet. This allows you do body sculpting moves that would ordinarily require workout equipment. You can do the sliding lunge (put the paper plate under one foot and lunge forward). Try stimulating skating to work your butt and thighs: Just attach the plates to your feet with rubber bands and slide away. Or, get down on all fours, put the plates under your hands, and use them to work your chest by sliding your arms back and forth. Substitute a countertop for a push-up
"Always begin every workout with a few simple bench. stretches, and always end with at leastIntwo to most homes at least one countertop, in the three minutes of stretching," suggests kitchen Adrian or bath, is the right height for a pushup. Put both hands on the countertop, extend Garce, a Greenwich, Conn.-based personal your legs behind you at an angle, lean down trainer. into the counter and then push back up.
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Substitute pantyhose for resistance bands. Almost any exercise you can do with a resistance band, you can do with old pantyhose or tights. For example, sitting on the floor with legs straight, loop a pair of pantyhose around the balls of your feet and pull back with both hands as if you were using a rowing machine.
4. Use Your Computer for Motivation & Help Do you tend to work out better when someone is setting goals for you? Then don't overlook the power of your computer - and many free applications that can provide some of the stimulation you need. You can find exercise-tracking tools and spreadsheets on a number of websites. Use them to create and maintain a training regimen, keep track of your progress, and even to share online with friends, family members, and fellow exercisers. For how-to instructions for specific exercises, check out WebMD's fitness slideshow, including those illustrating a 30minute workout and abs exercises. Further, video sites like YouTube.com are full of free videos from exercise gurus willing to share their know-how. Some other sites offer free workouts to download to your mp3 player. However, the experts warn, you shouldn't take advice from just anyone. "Make sure the fitness instructor is qualified. There is a lot of questionable advice out there, even on DVDs you purchase, so always make sure the advice is coming from someone certified by a reputable fitness organization," says Therese Pasqualoni, an aerobics instructor and director of StrikeItHealthy.com.
FIT
GET
5. Take a TV Exercise Break Here's a no-excuses, no-expense workout: Instead of going to the kitchen for a snack during TV commercials, exercise instead. "Pick a different activity for each commercial and do it till the show comes back on," suggests Shina. "During one commercial, do crunches; during another, do squats; during another, march in place. The longer you watch TV, the more exercise you'll get in, and before the night is over you've got at least 15 to 20 minutes of workout time."
6. Spend a Little, Get a Lot If you do have a few dollars to put toward building a better body, here is the fitness equipment experts say can give you the most benefits for the least amount of money: A dumbbell set that represents a realistic range of what you need to lift (5-30 pounds for most women, 10-50 pounds for most men) An adjustable weight bench (one that goes from flat to incline or decline) A mirror for the wall so you can see your technique Kettle bells -- hand weights that can be used to tone your entire body Resistance bands, a type of rubber tubing that creates resistance for your muscles Instructional DVDs Stability ball Step bench for step aerobics
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Tahiry
Tahiry is a beautiful brown-eyed beauty that has quickly became a fan favorite. She is on a steady path to stardom, propelled by the enormous popularity of her TV appearances. Tahiry is not your average air-brained pin-up model. This latina beauty packs a punch. Twitter @TheRealTahiry Website tahiryonline.com
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This Budz For You
Strain Name: Blue Cheese Genetics: Blueberry x Buddha Cheese Grade: AType: Indica Looks: Light green buds with a slight tint of a bluish hue. The crystallization is complete with few hairs on the bud at all, all nuggage. Smell: The smell is not like bleu cheese, but rather the most wonderful combination of the parents which I have had the pleasure of trying both. The fruitiness of the blueberry really penetrates through the musky skunk of the cheese but not without bringing along some of it’s skunky attributes. Taste: The taste is similar to smell but without the skunk taste. Just pure berries from the beginning of the bowl to the ash. Effects: The effects are very intense. The effect is like a melting of the body, it’s not that you don’t want to get off the couch it’s that you’re limbs just won’t respond. It mellows out to a more sativa head-buzz after the first few moments though. Potency: The potency as described above, are extreme in the beginning but mellow out to a decent head buzz that allows you to concentrate on even the most tedious tasks, I was able to do some serious programming after some good fat bong rips. Reviewed by: ILikeKush Good Strain For: Chronic Pain, Spasms, Chron’s Disease, Cancer, Joint Pain
www.MedicalMarijuanaStrains.com
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t s r i f s ’ World
electric hybrid sports boat
Going green won't come cheap though, as this 375-horsepower beauty will cost as much as $150,000 when it arrives this July, although to company hopes to release a $70,000 version by 2012.
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Motoring February 26, 2009 The low-emissions, fuel-saving benefits of hybrid technology aren't limited to the freeway and systems incorporating electric propulsion are popping up in all areas of transport. On the water we've seen hybrid tugboats and solar hybrid motor-yachts, but this is the first time we've seen hybrid technology in a speedboat. Billed as a world's first electric hybrid sport boat, EPIC Wakeboats EPIC 23E relies entirely on a silent, emissions-free electric motor for propulsion and uses half the fuel and produces half the emissions of its combustion-powered equivalent. Due for release in Spring 2009, details are still scarce on the 23E - it uses a Flux Propulsion EVO 8.1 Marine Drive System which "features an extremely powerful and compact drive motor that draws from cuttingedge battery technology". Recharge takes one about hour and the boat incorporates a touch-screen interface for control of stereo and video entertainment along with the GPS Speed Control. “The EPIC 23E will change the way people think about water-sports," said EPIC Wakeboats CEO Chris Anthony. "Not only is the design more environment-friendly, but it is a more affordable option for boating enthusiasts at a time when everyone is watching their budgets.�
http://www.gizmag.com/epic-23e-electric-hybrid-sport-boat/11107/
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2011 NFL Power Ranking By TheXLog on Aug 30, 2011
The past offseason was certainly unconventional to say the least. Because of the strike, rookie QB’s will have almost no effect on their teams (other than a bad ones if they are put in) until later in the season at the earliest. Contract holdouts, new coaches / schemes and new personnel in new places are all taken into account in our 2012 NFL preseason power rankings. I’ll be back each week to analyze the NFL landscape and to critique and rank the teams. Are you ready for some football!?
1. Atlanta Falcons – An offense that is led by the next Peyton Manning with more weapons than Manning ever had. An underrated defense.
2. Green Bay Packers – This isn’t because they are reigning champs. It’s the reason they’re the champs. Explosive on both sides of the ball.
3. San Diego Chargers – To say they’re due is an understatement. This is finally their year. Biggest concern is the running game.
4. Philadelphia Eagles – Chemistry is the question. The best team on paper doesn’t equate to the best team on game day. ANY GIVEN SUNDAY!
5. New York Jets – Love the safety duo of Jim Leonhard and Eric Smith on a stellar D. The weapons they’re putting around Mark Sanchez will help.
6. Pittsburgh Steelers – While their core group is aging on defense, they’re still playing at a high level. The offense is dynamic. Hard to beat.
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7. New England Patriots – The switch to the 4-3 works perfect with the personnel now in New England. The key on offense is the TEs not the WRs.
8. Houston Texans – 10 years is the charm. Wade Phillips is the difference. Brains on both sides of the ball now and a down AFC South.
9. Detroit Lions – Can Matthew Stafford stay healthy? If so, this is a team that may overtake the Packers. Concerns are power RB & cornerback.
10. New Orleans Saints – They’ll be in a fight this year with Atlanta & the Bucs. Malcolm Jenkins needs to stay healthy and they could surpass Atl.
11. Baltimore Ravens – Fool me once…They’ve fooled me the last two years, I can’t let them fool me 3 years in a row. Playoffs, no Super Bowl.
12. Dallas Cowboys – People have been high on them for years, I wasn’t a believer. This team is buying in and will make the playoffs this year.
13. Tampa Bay Buccaneers – Love this Bucs team. They just play in a tough division but they’ll be good for years to come.
14. St Louis Rams – Sam Bradford will pass for over 4,000 yards in this offense and it’ll open Stephen Jackson up for one of his better years.
15. Cleveland Browns – They can control clock with Peyton Hillis and move chains with Colt McCoy. One of the best young, defensive lines.
16. Chicago Bears – Good team that plays in a tough division. Jay Cutler’s decision making will be the difference in 1st or 3rd in the division.
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17. Indianapolis Colts – Peyton will definitely miss time this year, the question is how much. It’s a bad team without him.
18. Arizona Cardinals – If Ryan Williams didn’t get hurt, the Cardinals would have been competing with the Rams.
19. Oakland Raiders – Separating the AFC West behind San Diego was a difficult task. All 3 teams could be 2nd or 4th in the division.
20. Kansas City Chiefs – I really like what they’re doing on ‘D’ but I can’t get on board with Matt Cassel running this high power offense.
21. New York Giants – Injuries! They were building something special, but each year the injury bug plagues some teams more then others.
22. Cincinnati Bengals – Congrats on not trading Carson Palmer! His treatment is why you can’t resign veterans like Johnathan Joseph.
23. Denver Broncos – Another team that chose not to upgrade at defensive tackl. The pressure from Von Miller will help but not enough.
24. Buffalo Bills – When a team drafts a running back with elite speed and elusiveness, like CJ Spiller, they need to make sure they have an O-line.
25. Washington Redskins – The world’s most boring quarterback competition. Even the Dolphins are laughing at this situation.
26. Tennessee Titans – CJ2K will set the team back with his holdout and Matt Hasselbeck will get hurt fading back to pass. Not the answer.
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27. Seattle Seahawks – Pete Carroll seems set on sticking with Tarvaris Jackson. Logic here? He must want Andrew Luck with the #1 pick.
28. Carolina Panthers – They “passed” on a defensive tackle in the draft and now everyone will “run” on them. Cam Newton can’t handle the blitz.
29. San Francisco 49ers – Ego will set Jim Harbaugh back. He felt like he could save Alex Smith. Wrong!
30. Miami Dolphins – Chad Henne & Tony Sparano. They stuck together and they’ll leave together.
31. Minnesota Vikings – They can’t let Sidney Rice get away and replace him with Michael Jenkins. Donovan McNabb is receiver repellent.
32. Jacksonville Jaguars – Quite simple really, it’s the worst team in football. Jack Del Rio will finally be replaced in 2012.
Spliff Building The Perfect Nutrient Cocktail For Your Medical Marijuana by Lee G. Leissett, BigBudsMag.com Find a base with a variety of quality ingredients. A variety of ingredients gives the plant multiple sources for given nutrients and allows the plant to “choose” the source from which the nutrients are taken. A good base formula will have substantial NPK and a variety of micronutrients. If the base formula does not contain a sufficient amount of calcium then a calcium additive should be added and considered part of your base formula.
You have all of your environmental factors under control and now you want to focus on feeding your medical marijuana the ultimate fertilizer regiment. Many gardeners choose a particular brand of nutrients and stay loyal to that brand; while some people mix and match, making a fertilizer cocktail. People have different preferences when it comes to food and the same goes for plants. Growers of multiple genetics know that one nutrient regiment is not necessarily optimal for all genetics. Also, since there are so many factors that contribute to optimal performance, what works on a particular genetic in one grow room does not necessarily work in another grow room. Experimentation is truly the only way to find your plant’s preferred diet. Here are some tips to building your fertilizer regiment. Start with a good base formula. Base formulas are the grow and bloom fertilizers found at your local hydroponic store. You can add a million amendments later, but if you do not have a good base formula the amendments can’t perform up to their potential and you are essentially wasting time and money.
" Experimentation is truly the only way to find your plant’s preferred diet. " 92 SPLIFFMagazine.com
Add amendments. Once you have found a good base formula, add one amendment in your vegetative stage and one in the blooming stage. For the vegetative stage, I like to start with a root enhancer. Throughout the growth stage a good root enhancer will help build root mass, thus increasing nutrient uptake and overall performance. There are many root enhancers on the market and you may have to try a few until you discover the one that works well in your garden. For the flowering stage, start by adding one bloom enhancer. A good bloom enhancer will increase the flowering hormones and overall size of the flowers. Again, experimentation is a must as there are many different bloom enhancers to choose from. Add more goodies. Once you are happy with your base formula, root enhancer and bloom enhancer, it is time to add all the other goodies that you want. Carbohydrates, enzyme formulas, amino acids, humic/fulvic acid, microbes and specific vitamins are sometimes found in base formulas but can also be added individually to maximize performance. Play around with different ratios until you see the results you are looking for. Don’t be afraid to mix and match different manufactures. The best results in my garden have hardly ever come from using one brand of nutrients. Remember to take notes; there is nothing worse than harvesting an epic garden only to realize you have no idea what you were feeding your plants.
Grow Room
Improve You Medical Marijuana Crop With A Foliar Nutrient Feeding by Lee G. Leissett, BigBudsMag.com The most common method used to feed medical marijuana plants is to apply a fertilizer mixture to the plant’s root zone. This method is very effective but also slow because the nutrients need to be absorbed (and sometimes broken down) by the roots and then transported to the foliage or other parts of the plant. Many times the absorption of certain nutrients can be obtained much more rapidly by using a foliar feeding program. Foliar feeding is essentially spraying a plant’s foliage with a diluted fertilizer mixture. A medical marijuana plant’s leaf contains small pores known as stomata. When foliar sprays are applied, the plant can absorb nutrients through its stomata or through the epidermis (the outermost layer of cells on the leaf). The advantages of foliar feeding are an almost instant absorption of nutrients and the ability to supplement the nutrients that are difficult to produce in the soil or hydroponic solution. Foliar feeding works best when done right before the lights turn on in your indoor garden. Warmer temperatures associated with HID lights tend to close the stomata on the leaves, making absorption less effective. I like to mix my foliar fertilizers at 1/4 the strength of my root applications. Due to the fast absorption, a full strength fertilizer can result in severe burning or nutrient lock up (this is very similar to nutrient overdose within the root mass). I prefer a light misting of all the foliage and I try to avoid “soaking” the plant leaves. A great tool to invest in is a fogger/mister. A fogger/mister can evenly distribute foliar applications with little effort. This also makes it a lot easier to maintain a consistent schedule with foliar feeding applications because the task is not such a burden. During the vegetative cycle, I foliar feed once a week with a 1/4 strength grow fertilizer, calcium and magnesium supplement and a quality kelp formula. If you are only going to choose one product to apply as a foliar feed.
I recommend a kelp formula such as Advanced Nutrient's Nirvana. Kelp is perfect for foliar applications because it contains many trace elements and plant hormones that are very difficult to amend into a soil or hydroponic system. Once a week during the blooming cycle, I apply a 1/4 strength bloom fertilizer, calcium and magnesium supplement and a kelp formula. I apply foliar during blooming until I see flowers develop. After flowers establish, I halt my foliar feeding program. This is not because it would be ineffective but because I worry about adding moisture to my flowers and making them susceptible to mold or rot. Another great use for foliar feeding is in times of nutrient deficiency. Because foliar feeding gets the nutrients into the plants more quickly than conventional root feeding, correcting nutrient deficiencies can be done without delay. If you notice a deficiency, mix up a foliar spray to apply the next morning. After application, it should only take a couple of days and the deficiency will be visibly corrected. This process can take weeks with root feeding and, as we all know, time is of the essence when trying to grow the best marijuana crop
" Get the most THC from Your marijuana with a foliar nutrient feed. "
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manufacturing in an ECO-FRIENDLY process can be accredited in saving:
1267.2 Trees preserved for the future 3659.16 lbs waterborne waste not created 538,275 gallons wastewater flow saved 59,558 lbs. solid waste not generated 117,269 lbs. net greenhouse gases prevented 897,600,000 BTUs energy not consumed Biodegradable / Recyclable VOC Free printng process Spliff 103