January 10, 2024 Pinch R

Welcome JANUARY 10, 2024

DONNA ERICKSON’S

Family-Friendly Fun to Beat Winter Blahs

BEST BITES

Stir Up Muesli for Easy Breakfasts All Week Long

BY DONNA ERICKSON

FAMILY FEATURES Cool winter days may have you tempted to burrow under a blanket and wait out the weather, but there are plenty of entertaining and affordable ways to enjoy quality family time together despite chilly temperatures.

Kids who are cooped up indoors during the winter often get restless, but you can make the most of that boredom by gathering everyone and discovering new ways to create memories together.

Get Your Game On Forget about screen play and instead show the younger generation how much fun it can be to take on family rivals with classic board games or work in teams to complete ageappropriate puzzles. These activities allow everyone to participate and practice skills like problem solving while having fun.

Make a Meal Together You likely know it’s a good idea to gather the family around the table for a meal, but there’s no need to wait until the food is done. Not only does cooking together give you something fun to do as a family, but it also helps kids develop important life skills and healthy habits, exposes them to new food options and allows them to practice reading and math when they follow recipes.

Get everyone in on the prep work with kid-friendly foods such as these flavorful frozen waffles that can be used as the base for simple and delicious recipes. A fun, easy way to enjoy a favorite cereal in waffle form, PEBBLES Waffles are available in beloved Fruity and Cocoa flavors. Start the day by making breakfast a family affair or mix things up and prepare a

ideas for a winter to remember at postpebblescereal.com.

breakfast menu for dinner. Try one of these easy recipes for a sure way to put a smile on your loved ones’ faces.

FRUITY SMILEY FACE WAFFLE

Explore What Surrounds You Resist the temptation to huddle indoors and instead explore how your community transforms with the seasons.

Look for the best sledding hills or check out seasonal attractions like ice rinks and festivals. Even taking a family drive to see the holiday lights or marvel at the way snow transforms your surroundings gives you a way to break out of the house and enjoy some entertaining fun.

2 Fruity PEBBLES Waffles 1 container whipped cream 1 cup Fruity PEBBLES cereal blueberries (optional) rainbow sprinkles (optional) maple syrup (optional) Heat waffles until golden brown and place on plate. Use whipped cream to make smiley face eyes, nose and mouth.

Place cereal on top of whipped cream to make eyes, nose and mouth colorful. Add blueberries, rainbow sprinkles and syrup, if desired.

Encourage Artistic Expression Once kids are bundled up properly, there’s little that tops good old-fashioned snow days.

Snow angels, snow forts and snowmen are just the beginning. Inviting kids to create and design lets their imaginations run wild and, with a little luck, they’ll run off some of that pent-up energy, too. If you’re stuck inside, encourage creativity through arts and crafts, or make mealtimes a chance for children to explore their artistic sides by allowing them to customize toppings on favorites such as waffles.

COCOA SMILEY FACE WAFFLE

Give Back to Others It’s never too early to learn the intrinsic good of giving back, and cold winter months are an ideal time to instill a giving mindset. As a family, you could volunteer time at a local food bank or work together to assemble care kits with warm blankets and socks for the homeless. You could write letters to soldiers or make seasonal greeting cards for seniors at a local nursing home.

Big or small, they’re gestures that make a lasting impression on young minds.

Find more family-friendly

2 Cocoa PEBBLES waffles 1 cup Cocoa PEBBLES cereal 1 container whipped cream chocolate chips (optional) chocolate sprinkles (optional) strawberries (optional) chocolate syrup (optional) Heat waffles until golden brown and place on plate. Use whipped cream to make smiley face eyes, nose and mouth.

Place cereal on top of whipped cream to make eyes, nose and mouth colorful. Add chocolate chips, chocolate sprinkles, strawberries and chocolate syrup, if desired.

When you travel, which souvenirs end up meaning the most to you -- photos, clothing, impulse items stashed in the side pockets of your luggage? When I pondered the same question and reflected on special trips, I was surprised to discover that the recipes I’ve jotted down in my journal are the take-homes that really live on for me.

Travel and food -- a great combination!

That’s what my Australian-born-and-raised neighbor Felicity Britton, a globe-trotting mother of two daughters, and I got excited about in a recent conversation.

She recalled adventurous days in her 20s as a marketer for a major cruise line. The lavish, on-board breakfast buffet included a heaping bowl of creamy-style, cold muesli (oats mixed with yogurt, milk, nuts and fruit, etc.), which was specifically prepared for the tastes of the European guests.

“I loved it,” she said. She inquired about the recipe and has prepared variations of it for over 20 year, making it a breakfast staple in her home.

“This must be some travel souvenir,” I thought. Well, it is! The basic, healthy ingredients are easy for your kids to stir up in minutes for a week’s worth of breakfasts that store nicely in your refrigerator. Your chosen daily add-ins of seasonal fruit make the possibilities endless.

While I enjoy this yogurt and nutty, crunchy muesli with a sprinkle of cinnamon and a drizzle of milk, Felicity likes to spoon a couple of tablespoons of it over a portion of Special K cereal. Her 13-year-old daughter eats it as is for an after-school snack.

Make breakfasts in 2024 a priority for your kids by fueling them for their walk to the bus stop and their morning academics. Stir up the natural ingredients and be surprised, like my family was, at how tasty and filling this healthy oat-based mixture can be. It lasts for a week in your fridge, but I guarantee it will be eaten well before that.

READY-TO-EAT MUESLI Makes 8 1/2-cup servings 1 1/2 cups whole-grain rolled oats 1/2 cup plain yogurt 1 1/2 cups milk (substitute almond milk, if you prefer) 1 tablespoon honey 1/4 cup raisins 1/4 cup loosely chopped hazelnuts 1 large red apple, cored and grated Let your young kids measure the first five ingredients and mix them in a large bowl while you chop the hazelnuts and grate the apple. Add the nuts and apple to the bowl, stir well, and spoon into an airtight container.

Refrigerate for at least 2 hours and serve at breakfast or as a snack. Spoon into a bowl and top with fresh fruit, such as blueberries or raspberries. This muesli keeps well for a week in the refrigerator.

Donna Erickson creates relationships and community through food and fun.

Find more to nourish and delight you at www.donnaerickson.com. © 2024 Donna Erickson Distributed by King Features Synd.

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Page M2 • January 10, 2024 • Wednesday

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Celebrity Extra

By Cindy Elavsky

Q:

is “Law and Order.” Does he have another show on the horizon?

- Janet Y., via email

A: Jeremy has a new show premiering this Federal Bureau of Investigation. The series

Mr. Wolf has the procedural magic touch).

Missy Peregrym and Zeeko Zaki also star.

Q: find it anywhere. Is it still on? And can you refresh my memory of what it’s called and where I can see it? - Paul T., via Facebook

A: You are referring toSPORTS “StartUp,” a drama

QUIZ

series on Crackle (which is a free online

it). It follows “the emergence of GenCoin, a

BY RYAN A. BERENZ

Prothat Football on digital currency – 1. anWhat idea gets Hall of Famer and TV personality was on mold of ‘tech entrepreneurs.’” board a Blue Origin New Shepard suborbital spaceflight mission inthis third season, which should premiere December 2021?

September.

2. NASCAR Eric Berger, GM of Crackle anddriver chief digital Glenn Roberts got what nickname from his days as a pitcher for an American Legion baseball team?

Jeremy Sisto Depositphotos

3. Boxer Azumah Nelson, a former featherweight and superfeatherweight champion, is a native of what African country?

4. What Basketball Hall of Famer and former University of Georgia Bulldogs women’s basketball star won Olympic gold medals with Team USA in 1988 and ‘96?

5. Israeli athlete Moshe Weinberg, who was killed in the terrorist attack on the 1972 Munich Olympics, was a coach in what sport?

6. In a 1980 NFL season playoff game known as “Red Right 88,” what team lost to the Oakland Raiders 14-12 after an ill-advised pass that led to an interception in the end zone?

7. What Japanese martial art, often translated as “the way of harmonious spirit,” emphasizes the safety and well-being of one’s attacker? © 2024 King Features Syndicate, Inc.

5. Wrestling.

4. Katrina McClain.

BY JOANN DERSON

6. The Cleveland Browns.

A TIP

7. Aikido.

Now Here’s

3. Ghana.

2. Fireball.

1. Michael Strahan.

Answers

• If you like taking baths, you can invest in a second rubber bath mat to drape over the side of the tub. The edge will be nonslip, so you can hold on for support and your hands will not slide.

• Sunburn happens in the winter too, especially on the slopes. Use a cotton ball soaked in cold tea to ease tight dry skin. Be sure you apply sunscreen to your face and wear eye protection when going out to play in the snow.

• For drains slowed by grease, sprinkle a half-cup each of salt and baking soda down the drain, and follow it with an entire kettle or pot of boiling water.

• If the smell in your cedar chest has faded, you can bring it back easily with extra-fine sandpaper. A very light sanding is all it takes in most cases.

• For delicious baked potatoes, boil a pot of salted water, add whole potatoes with skin, remove from heat and let stand for 15 minutes. Finish in the oven for a sturdier skin. Start checking for doneness after 15 minutes in the oven. Baking time can be cut in half! -- J.L. in Florida • Remove musty smell from stored clothes by adding either vinegar or ammonia to the wash water. Be sure to check for smell removal BEFORE drying, as the dryer can bake the smell into clothes, making it more difficult to remove.

Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803. © 2024 King Features Synd., Inc.

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Sudoku Answers

Pinch

January 10, 2024 • Wednesday • Page M3

BY DANA JACKSON

Q: I was sorry to hear that actor David McCallum passed away. What is “NCIS” going to do with his character when it returns for the new season? -- G.N. A: David McCallum died of natural causes at the age of 90 this past September. He had a very long career in Hollywood, having been nominated for three Primetime Emmy Awards, including twice for his role in “The Man From U.N.C.L.E.” He went on to guest star in many classic shows like “Marcus Welby, M.D.,” “The Invisible Man” and “Murder, She Wrote.”

Twenty years ago, he landed the biggest role of his career as medical-examiner-turned-historian Dr. Donald “Ducky” Mallard on the CBS hit series “NCIS.” The show plans to honor him on Feb. 19 in the new season’s second episode. Steven D. Binder

Trivia Test

BY FIFI RODRIGUEZ

7. FOOD & DRINK: What kind of nut is used in marzipan?

1. GENERAL KNOWLEDGE: When is Three King’s Day celebrated typically?

8. MUSIC: What is the gift on the 11th day in the song “The Twelve Days of Christmas”?

2. TELEVISION: In the drama series “Mad Men,” what product is presumed to be Don Draper’s last advertisement?

9. SCIENCE: How much of the Earth’s surface is covered with water?

3. GEOGRAPHY: What is a chain or collection of islands called?

10. HISTORY: What are the two Japanese cities that the United States hit with atomic bombs in WWII?

4. MOVIES: To which city is the McCallister family traveling in the holiday classic “Home Alone”?

© 2024 King Features Synd., Inc.

1. Jan. 6, the 12th day of Christmas.

2. Coca-Cola.

3. An archipelago.

4. Paris, France.

5. A simulated court to give law students a chance to practice what they have learned.

6. Hester Prynne.

7. Almond.

8. 11 pipers piping.

9. Almost 71%.

10. Hiroshima and Nagasaki.

5. LEGAL: What is a moot court?

6. LITERATURE: What is the name of the heroine in “The Scarlet Letter”?

and David North, co-showrunners of “NCIS,” told TVLine.com that “the team will learn of Ducky’s passing and reflect on their memories of him as they grieve.”

TVLine.com also speculated on the possibility of former key characters returning for Ducky’s farewell, such as Mark Harmon’s Gibbs, Michael Weatherly’s Tony or Cote de Pablo’s Ziva. *** Q: Is it true that Wayne Brady has a reality show coming out soon? Will he still host “Let’s Make a Deal”? -- A.I. A: Wayne Brady first wowed audiences with his improv skills on “Whose Line Is It Anyway?” -- a skit comedy show on ABC. He won an Emmy for Outstanding Individual Performance in a Variety or Music Program for that show. In addition to acting, he’s also a three-time Emmy-nominated game show host for “Let’s Make a Deal,” the daytime job he’s held for the past 15 years.

However, his love of acting hasn’t fizzled. In between delivering cash and “zonks” weekdays on CBS, he’s had recurring roles on the sitcom “How I Met Your Mother,” the daytime soap “The Bold and the Beautiful,” and Showtime’s “American Gigolo.”

He’s still great friends with his ex-wife and business partner, Mandie Taketa, and her romantic

BY FREDDY GROVES

HOMELESS VETERANS GRANTS FOR 2024 The annual Point-in-Time Count takes place on a given night in January every year and attempts to estimate the number of homeless who are out on the streets. The most recent one, done in January 2023, revealed that yes, what many of us sensed, there had been an increase in the number of homeless veterans -- 7.4% over the previous January.

To try to get ahead of the problem, especially given the coming January 2024 count, the Department of Veterans Affairs has announced millions to be spent on grants to help homeless veterans.

The Supportive Services for Veteran Families (SSVF) grants will give out hundreds of millions to organizations that help veterans and their families find housing, find more stable housing or avoid loss of their home. The exact amount of the grants is yet unknown.

But the Legal Services for Homeless Veterans and Veterans AtRisk for Homelessness Grants program will give over $26 million to groups and organizations to help with the legal side of things: court proceedings, defense related to homelessness in criminal cases and legal representation.

VA efforts during 2023 saw progress in several areas despite the increase in the number of homeless veterans. During 2023, the VA awarded over $1 billion in grants to groups and organizations for homeless veterans. Nearly 39,000 homeless veterans found permanent housing, and over 145,000 veterans and their families were helped to avoid foreclosure on their homes. The HUDVASH program helped 13,000 veterans find affordable housing as well as support services.

Those support services follow the Housing First model, which uses a plan with specific steps: Get the veteran into housing and then ensure they can stay there by offering several types of support. That can include job training, education help, health care and legal assistance. Studies have shown that veterans who are in the Housing First program find housing much more quickly (in 35 days as opposed to 223 days).

For veterans who are either homeless or in danger of becoming homeless, go online to www.va.gov/homeless or call 877-4AIDVET (877-424-3838) to get help. © 2024 King Features Synd., Inc.

SENIOR NEWS LINE

By Matilda Charles

Answers

Finding a Nursing Home

• The first 72 hours in jail pose the highest risk of death for an inmate, for any reason.

• The cat in “The Godfather” was a stray that director Francis Ford Coppola found in the studio and handed to Marlon Brando before the shot. The animal took a shine to Brando and settled in his lap, purring so loudly that the crew was afraid the noise would drown out the dialogue!

• And speaking of cats ... cheetahs communicate with house cat-like meows rather than roars like most big cats.

• Benjamin Franklin sold chocolate in his print shop in Philadelphia.

Send me your questions at NewCelebrityExtra@gmail.com, or write me at KFWS, 628 Virginia Drive, Orlando, FL 32803. ©2024 King Features Synd., Inc.

PAW’S CORNER

Choosing a nursing home isn’t easy, even in the best of circumstances. Whether it’s for you or a spouse, or for your parents, for now or for later, there are things you need to know and red flags to beware of.

BY LUCIE WINBOURNE

partner of 12 years, Jason Fordham. The three co-parent their blended family of two children together. Brady sold a reality show concept to Hulu about their unconventional life together, but a title and official premiere date have yet to be announced. *** Q: Is Fantasia Barrino, the same one from “American Idol” years ago, in the new version of “The Color Purple”? I always wondered what happened to her. -- K.I. A: Unlike Carrie Underwood, Kelly Clarkson and Jennifer Hudson, Fantasia Barrino hasn’t had as famed of a career as those other three “American Idol” contestants, but her 15 minutes has gradually increased. The wait is worth it, however, as she’s finally showcasing her incredible voice in the new version of “The Color Purple,” this time a musical, just like the Broadway play, which released on the big screen this past Christmas.

Barrino played the role of Celie on Broadway as well and earned rave reviews for it. She’s garnering critical acclaim for the new film version as well.

Perhaps, like Hudson did in 2007 for “Dreamgirls,” Barrino will win an Oscar this coming awards season.

When you want accurate information, you have to consider the sources you use.

Ask friends and family for recommendations or warnings about local facilities. Go online to the National Institute on Aging (www.nia.nih.gov) and search for nursing homes and long-term care facilities. Print out their Medicare Nursing Home Checklist and take it with you to each facility. Check the Medicare Compare tool (www. medicare.gov/care-compare) for local facilities. Call the Eldercare Locator, at 1-800-677-1116, run by the U.S. Administration on Aging. Look for online news stories and reviews about any facility you consider.

be revealing. Try to time at least one surprise visit at mealtime.

Is the food appetizing? Will it encourage seniors to eat?

Are there low-sodium options, as well as foods for lactose intolerant residents? Try to talk to staff who actively work with the residents and ask questions.

Ask about the staff/resident ratio, the turnover rate and the level of training given to staff.

How did they do during the Covid pandemic, as well as with other illnesses? Does the facility look and smell clean?

Find out about cost (do they accept Medicare?), social and recreation activities for residents, physical therapy and use of psychiatric drugs.

If anyone doesn’t want to answer your questions, consider it a red flag.

Don’t wait until the last minute to choose a nursing home. This is not a decision to make quickly.

Start now to get a handle on the Visits to the facilities you are facilities near you; you’ll be many considering are a must. Whether steps ahead when the need it’s daytime appointments with arises. a member of staff or sudden visits at night, what you see can © 2024 King Features Synd., Inc.

HOW TO GIVE YOUR PET A HEALTHY, HAPPY NEW YEAR DEAR PAW’S CORNER: This week, many Americans are celebrating their newest gift to the family: a cute puppy or kitten, duck or chicken, or pocket pets like hamsters and guinea pigs. It’s also a time to form new resolutions in anticipation of the New Year.

I hope that new pet owners’ first resolution will be to establish a relationship with a veterinarian with expertise in their specific pet. Some pets need to start or continue a vaccination schedule so they grow up healthy -- puppies are at risk of contracting parvovirus, for example, so bolstering their immune system is very important.

Your vet can also provide advice and tips for caring for pets. Guinea pigs, hamsters and rabbits communicate happiness or distress in unique ways that a new owner may not be familiar with. Puppies are wiggly and energetic. Kittens are curious and fearless. Vets can help new owners navigate these waters and provide regular checkups to help keep pets healthy. -- Dedicated Vet in Boston DEAR DEDICATED: Thank you for sending this! Establishing a care routine with a veterinarian is so important. It should sit at the top of owners’ to-do lists, along with providing comfortable warm bedding, a clean and safe environment, and especially for puppies, a daily training routine. Mark your calendar with key dates, including checkups with the vet, appointments with a trainer and regular resupply of food, litter, bedding and everything else your new pet needs.

Here’s to a happy, healthy and fun New Year with your pet!

Send your tips, comments or questions to ask@pawscorner.com. © 2024 King Features Synd., Inc.

THE HISTORY CHANNEL

Time

• On Jan. 15, 1759, French philosopher Voltaire’s satire “Candide” was published anonymously in five editions and five countries. It was immediately and widely banned for its religious blasphemy, political sedition and (for the time) obscenity, but went on to become a bestseller and remains one of the most frequently taught works of French literature.

• On Jan. 16, 1962, filming began on the first James Bond film, “Dr. No,” starring Sean Connery as the suave titular spy, in Kingston, Jamaica. While critical reception was mixed, the movie was financially successful and came to be considered one of the series’ best installments.

• On Jan. 17, 2000, all 50 states of America celebrated Martin Luther King Jr. Day. The federal holiday was signed into law in 1983 and took effect three years later, with New Hampshire becoming the last state to name a holiday after the slain civil rights leader in 1999.

• On Jan. 18, 1986, the song “That’s What Friends Are For” by Dionne & Friends, featuring Elton John, Gladys Knight and Stevie Wonder, hit No. 1 on the Billboard Hot 100. Released to help support victims of AIDS and increase awareness about the disease, it helped earn $3 million for the cause.

• On Jan. 19, 1977, President Gerald Ford pardoned Tokyo Rose, a Japanese-American woman whose real name was Iva Toguri, shortly before leaving office. Acting on orders from the Japanese government, Toguri (along with other women) broadcast phony announcements regarding U.S. troop losses in an attempt to undermine the morale of Allied soldiers.

• On Jan. 20, 1863, the four-day Mud March, initiated by Civil War Major General Ambrose Burnside, began. Burnside’s aim was to attack Robert E. Lee’s army, but winter rains had made the roads nearly impassable and the mission failed.

• On Jan. 21, 1997, Newt Gingrich became the first speaker in the history of the U.S. House of Representatives to be given a formal reprimand for ethics violations after the House voted 395--28 in favor of the measure. © 2024 King Features Synd., Inc.

• Forget about whether pineapple belongs on a pizza -- how about snake? For a limited time snake will be on Pizza Hut’s menu in Hong Kong, as the restaurant partners with another eatery known for its snake stew.

• A tool bag lost during a spacewalk orbits Earth and is visible to people on the ground.

• Researchers at George Washington University found that the skin behind our ears and between our toes has a different set of microbes than those found on more frequently washed areas, so heed Mama’s advice and don’t forget to scrub them.

• In 1873, billiards became the first sport to have a world championship.

• Prior to the 17th century, common folk seated themselves on stools and benches, while chairs were designed for royalty and the rich.

• Pogonophobia is the fear or dislike of beards.

• For Scrabble’s 50th anniversary in 1988, a giant game utilizing six-foot tiles that required two large men to lift was played in Britain’s Wembley Stadium.

••• Thought for the Day: “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” -- Martin Luther King Jr. © 2024 King Features Synd., Inc.

EST. MAY 19, 1883

EARN EX TRA MONE Y BY DELIVERING Only a Few Hours Each Morning

www.spokesman.com/carriers 509.927.2150

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Spokane, Washington

Page M4 • January 10, 2024 • Wednesday

Pinch

conductor Burt Bacharach and his wife, “Police Woman” star Angie Dickinson, just before Dietrich was hoisted atop her limo with them inside. She threw little photos to thousands of fans in the street. Burt left us on Feb. 8, 2023, at 94. *** In 1985, I ran into Stella Stevens in Hawaii. She starred with Elvis Presley in “Girls! Girls! Girls!” (1962) and with Jerry Lewis in “The Nutty Professor” (1963). She wanted to learn how to surf, so I asked my friend Sam J. Jones (star of “Flash Gordon” in 1980) to teach her. As I shot pictures of them, the outrigger I rented took on water and almost sank. How we laughed! She died on Feb. 17, 2023, at 84. *** I was devastated when Raquel Welch died on Feb. 15, 2023, at 82. She was the epitome of glamour. She once told me at a party, “I want to thank you for all the encouraging things you’ve written about me in your columns.” I nearly fainted when she kissed me. *** I got to know Matthew Perry when he was filming “Studio 60 on the Sunset Strip.” Every time I covered a shooting of his, he was friendly and nice, and liked it when I called him (what else?) “friend!” It was tragic when he suddenly died on Oct. 28, 2023, at 54. I disagree with the song “Auld Lang Syne” that old acquaintances should not be forgotten. Happy New Year!

Hollywood

BY TONY RIZZO

Stella Stevens (“Girls!

Girls! Girls!”)

Courtesy of Paramount Pictures

HOLLYWOOD -- George Clooney has given his stamp of approval for “Barbie” stars Margot Robbie and Ryan Gosling to play his parents in the upcoming prequel of “Ocean’s Eleven.” *** In 2023, we lost many of my favorite stars who I did shootings with or knew. In 1985, while shooting Brian Bloom (Dusty in “As the World Turns”) in Gramercy Park, New York, Italian superstar Gina Lollobrigida had a meltdown over him and said in her sexy Italian

accent, “I love watching you on your telenovela.”

She kissed both his cheeks and sauntered away.

Brian asked, “Who was that?!” I told him that she was an Italian sex symbol who starred with Burt Lancaster and Tony Curtis in “Trapeze” (1955), as well as Rock Hudson in “Strange Bedfellows” (1965), among other films. She left us on Jan. 16, 2023, at 95. *** I remember in 1982 when “Laverne & Shirley’s” Cindy Williams and Penny Marshall crashed a party for David Hasselhoff and hysterically pretended to be huge gushing fans of his. Cindy passed Jan. 25, 2023, at 75. *** I pinched myself following Tina Turner around the post-premiere party for “Tommy” (1975), as she interacted with The Who and Elton John. She was so down to earth! She left us on May 24, 2023, at 83. *** In 1967, at the closing night of Marlene Dietrich’s Broadway show, I mingled with her

© 2024 King Features Synd., Inc.

Fresh Start, Fresh Meals: Budget-Friendly Detox Chicken Soup

THIS DETOXIFYING SOUP HAS ANTI-INFLAMMATORY PROPERTIES.

PATTI DIAMOND

DIVAS ON A DIME Photo credit: www.JasonCoblentz.com

As we step into the blank canvas of a new year, many of us are eager to embrace healthier habits without breaking the bank. For this week, we’re diving into the realm of revitalization with a nutrient-packed recipe filled with detoxifying and immune boosting ingredients that won’t drain your wallet.

In the realm of soul-soothing concoctions, nothing quite rivals the nutritional prowess of a steaming bowl of chicken soup. It’s not just about comfort; it’s about embracing a holistic approach to health. So, let’s dive into the science behind this detoxifying, inflammation-fighting powerhouse.

Broth Brilliance: In an ideal world, we’d start with homemade bone broth -- loaded with gelatin, chondroitin and immune-boosting nutrients. It’s a remedy for gut health and hydration, thanks to minerals like zinc, calcium, phosphorus and magnesium. Opt for low-sodium store-bought broth if time is of the essence.

Antioxidant Allies: Onion and garlic -culinary superheroes -- bring not just flavor, but also antioxidants and antibacterial properties to the table. Carrots, celery, peas and kale join the fray, delivering a vitamin-packed punch that supports a robust immune system.

Mushroom Magic: Don’t overlook the fungi!

Mushrooms provide B vitamins and selenium, an antioxidant that plays a vital role in supporting the immune system.

Spice It Up: Elevate your soup’s antiinflammatory game with ginger, turmeric, black pepper and a dash of red pepper flakes. These ingredients bring potent antioxidants and antiinflammatory properties to the mix.

Poultry Power: Let’s not forget the star of the show -- the chicken. Poultry is rich in vitamin B-6, essential to produce healthy red blood cells. I used chicken leg quarters in this recipe because they’re very affordable and the dark meat stays succulently tender. But you could use any cut of chicken you have on hand, even a whole chicken. As a bonus, it cooks right in the soup, making your life easier.

This recipe is very forgiving. Feel free to customize the recipe based on what’s in your pantry. Don’t have turmeric? No problem. This

soup is forgiving, allowing you to work with what you have, and it’ll turn out great.

IMMUNITY BOOSTING CHICKEN SOUP 1 tablespoon olive oil 2 cups onion, diced 4 medium carrots, sliced 3 celery stalks, chopped 8 ounces mushrooms, sliced 6 to 10 cloves of garlic, minced 1 tablespoon fresh grated ginger (or 1 teaspoon powdered ginger) 8 cups (64 ounces) chicken bone broth or low sodium chicken broth 1 teaspoon ground turmeric 1/2 teaspoon kosher salt 3 pounds chicken leg quarters, skin removed Freshly ground black pepper Big pinch red pepper flakes 1 cup frozen peas 1 small bunch kale, stems removed, chopped Heat the oil in a large soup pot, set on medium heat. Add the onion, carrot and celery, and saute for about 5 minutes, stirring frequently. Add the mushrooms, garlic and ginger, and stir to combine. Ahhhh, the aroma!

Add the chicken broth, turmeric and salt and give it another stir. Place the chicken pieces in the soup and bring to a boil. Once boiling, reduce heat to LOW and let simmer for 40 minutes. Now, fish out the chicken pieces and set aside to cool. Add the peas and kale. Once the chicken is cool enough to handle, shred the chicken and add it back to the soup. Reserve the bones to make bone broth!

Why is this chicken soup so effective?

Because its ingredients create an ideal combination of anti-inflammatory and detoxifying ingredients with great immunity support. Here’s to a healthy and flavorful New Year!

“Let thy food be thy medicine and thy medicine be thy food.” -- Hippocrates Lifestyle expert Patti Diamond is the penny-pinching, party-planning, recipe developer and content creator of the website Divas On A Dime -- Where Frugal, Meets Fabulous! Visit Patti at www.divasonadime.com and join the conversation on Facebook at DivasOnADimeDotCom. Email Patti at divapatti@ divasonadime.com © 2024 King Features Synd., Inc.,

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