February 7 Pinch Rosauers

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FEBRUARY 7, 2024

Protein to Fuel Everyday Adventures in the Kitchen and Beyond Celebrate the Chinese New Year With Firecracker Shrimp BY DONNA ERICKSON

FAMILY FEATURES Achieving your goals each day starts with your own health and well-being, both physically and mentally. To ensure you’ve got the energy needed to take on that to-do list and enjoy your favorite activities, turn to familiar ingredients and recipes that pack the protein your body craves. To help reach nutrition goals and fuel your everyday adventures, Chicken of the Sea Tuna and Salmon Packets can follow you anywhere you go and make healthy eating a delicious endeavor. Everything you love about your favorite tuna and salmon products now fits into your busy lifestyle and unique dietary needs – keto, paleo or Mediterranean. They’re flavorful, convenient and fit seamlessly into your daily routine, making them a perfect solution no matter your mood, cravings or occasion. Whether you’re bringing tuna along as an afternoon snack or incorporating salmon into a tasty meal, the responsibly sourced protein allows you to eat healthy and live happy without compromise. For example, you can rethink lunchtime routines with a colorful twist on the viral social media salmon rice bowl. Bring together the lively flavors of Everything Bagel-seasoned pink salmon with your favorite toppings like carrots, radishes, Sriracha mayo and more for a simple yet flavorful afternoon protein-packed pick-me-up. Long days away from home can lead to meal complacency when you walk through the door. However, keeping highquality, responsibly sourced protein options on hand can help you avoid takeout cravings and a desire to leave the cooking to someone else. It

Sprinkle with furikaki seasoning and drizzle with Sriracha mayo.

doesn’t get much easier than these Lemon Garlic TunaStuffed Roasted Mini Sweet Peppers for an appetizer or low-carb snack that takes just 20 minutes to prepare a handful of everyday ingredients.

LEMON GARLIC TUNASTUFFED ROASTED MINI SWEET PEPPERS Total time: 20 minutes Servings: 2-3

When you find the right solutions for you, it’s time to stock the pantry. Try all the flavors Chicken of the Sea Wild Caught Tuna and Alaskan Pink Salmon Packets offers, from creamy or citrus to spicy and beyond. Visit chickenofthesea.com to find more nutritious recipe inspiration.

EVERYTHING BAGEL SALMON BROWN RICE BOWL

1 packet (2 1/2 ounces) Chicken of the Sea Wild Caught Light Tuna Lightly Seasoned by McCormick, Lemon Garlic 3 mini sweet peppers, halved, seeds removed 2 tablespoons olive oil 1/4 cup shredded cheddar cheese 1/2 cup sliced green onions fresh cracked black pepper, to taste Preheat oven to 400 F. Lay parchment or foil over baking pan.

Total time: 10 minutes Servings: 1 1 packet (2 1/2 ounces) Chicken of the Sea Wild Caught Alaskan Pink Salmon with Everything Bagel Seasoning 1 cup cooked brown rice roasted nori seaweed sheets or pieces, crushed 1 small avocado, sliced 2 tablespoons shredded carrots 2 tablespoons shredded radishes 2 tablespoons minced cilantro 2 teaspoons furikaki seasoning (Japanese rice seasoning) 2 tablespoons Sriracha mayo

Place halved mini sweet peppers on prepared baking pan and lightly brush both sides of peppers with oil. Divide lemon garlic tuna evenly between six mini pepper halves. Top with cheese and bake 8-10 minutes, or until peppers are tender and cheese is melted. Allow to cool and top with sliced green onions and fresh cracked black pepper, to taste.

In bowl, top cooked brown rice with crushed seaweed sheets. Add sliced avocado and top with salmon.

When it comes to demystifying Chinese cooking, my friend Katie Chin, daughter of restaurateur Leeann Chin, knows what it takes to bring tasty recipes into American homes. As a chef, cookbook author and television personality, Katie believes in spreading the word about how truly delicious Chinese cuisine can be, starting with sharing culinary traditions with her 8-year-old twins. “Chinese New Year is coming up on Feb. 10,” she reminds me. “Firecracker shrimp is a tasty and whimsical appetizer to kick off the celebration in our home in Southern California. My sous-chef kids mix the dipping sauce and roll up the ‘firecrackers,’ revealing shrimp tails and carrot strips for ‘fuses.’ As we prep, I’ll tell them about their grandmother’s memories of growing up in China -- and how firecrackers (believed to ward off evil spirits) lit up the sky on New Year’s Day.” Roll up her firecracker shrimp for an appetizer that explodes with flavor in every bite. The recipe was adapted from her cookbook “Katie Chin’s Everyday Chinese Cookbook: 101 Delicious Recipes From My Mother’s Kitchen.”

FIRECRACKER SHRIMP Serves 6 as an appetizer 1 large carrot, cut into 3-inch-by-1/4-inch matchsticks 1/2 teaspoon garlic salt, divided 12 shelled and deveined large, raw shrimp (tails left intact) 4 spring roll wrappers 1 egg, beaten Vegetable oil for deep-frying Place carrot slices in a small bowl. Sprinkle with 1/4 teaspoon garlic salt. Sprinkle shrimp with remaining garlic salt. Set aside. Cut each spring roll wrapper into thirds to make 12 long strips. Brush the top third of each strip with the egg. Lay 1 shrimp at the bottom of the strip. Set a carrot slice on top of the shrimp. Tightly roll, letting the egg seal it together at the end. (The tail of the shrimp and the carrot should protrude from one end to resemble a firecracker.) Repeat with remaining wrappers. In a large wok or deep skillet, heat 2-3 inches of oil to 350 F. Fry the shrimp rolls 5 or 6 at a time until golden brown (about 2 minutes), turning 2 to 3 times. Transfer to a cooling rack lined with paper towels. Serve hot with dipping sauce. DIPPING SAUCE 4 tablespoons mayonnaise 2 tablespoons sriracha chili sauce In a small bowl, mix the mayonnaise and sriracha together. Cook’s Note: Find spring roll wrappers in the freezer section of Asian markets. You can also substitute them with egg roll wrappers from the produce section of grocery stores. Donna Erickson creates relationships and community through food and fun.

Add carrots, radishes and cilantro.

Find more to nourish and delight you at www.donnaerickson.com. © 2024 Donna Erickson Distributed by King Features Synd.

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