Charitable Giving - Thursday November 28 2019 by Cowles Publishing

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

to your community

GIVING BACK can be EASY Though it’s easy enough and expected for nonprofits and other charities to ask for financial support, they always appreciate other kinds of help: the gift of ‘you.’ This means that donating time or talent can often be as welcomed and appreciated as taking out your checkbook or your wallet. Doing so also comes with other bonuses. It can allow you to see ‘behind the scenes’ and get to know the nonprofit staff, other volunteers, and the population it serves. You may come away with a better sense of your community and better idea of needs in your area. You may even learn more about yourself and what you like and value. Or even pick up some new skills if a charity encourages volunteers to try to different tasks.

You’ll learn about them, their goals This kind of altruism pretty much and history, and who they serve. always feels good – a charity can do more with less, such as not having to You’ll also learn hire extra people. how easy it can be Volunteer help also to help! It usually provides them with just takes a phone You may even additional resources call or an email and exposure in the learn more about to get connected community. with someone yourself and what who can tell And, extra you where and assistance can help you like and value. when help can fulfill a mission and Or even pick up be appreciated. outreach efforts to Maybe it’s helping a greater degree. some new skills if a in an office. Volunteers like this, Maybe it’s helping and those who are charity encourages at a community served appreciate volunteers to try it as well – it’s the event. ultimate win-win! different tasks. Some you may have heard of that If you’ve been have had a strong looking for avenues presence in the Inland Northwest for to volunteer, consider this section a great starting place. We present more decades. Others may be new to you, but than 20 Inland Northwest charities and may appeal to your particular nonprofits.

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demographic groups, experience or passions. The good news is that this is only a sampling of the hundreds of charities that can be found in the region. There are plenty of organizations that serve everyone from children to seniors. Some focus on certain economic needs or financial situations, others help with other situations, from literacy to basic needs. We hope this section will start by increasing your awareness of all the needs in our community, and then encourage you to reach out as much as you are able to. Even if you have a limited schedule to volunteer, it’s likely that these organizations will be able to find opportunities for you to get involved. After all, everyone wins!

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Be part of the movement!

Commute Smart Northwest encourages commuters and residents to use commute alternatives to get around town, including riding the bus, carpooling, vanpooling, walking, bicycling and working from home. Partnering with over 130 employers throughout Spokane County and with hundreds of residents participating, over 6,300 cars are not being driven on our roads EVERY day. Can you imagine how much more traffic we would have if those 6,300 cars were on the road? You can help make a difference in our community! Commute Smart today… once or twice a week, whatever works for you … it all helps and every trip makes a difference. You’ll be making an impact by helping reduce traffic congestion and air pollution, plus you’ll also SAVE money and help make the Northwest a better place to live, play and commute. Commute Smart participants on average save between $100 to $200 a month! Find out how much you can save, go to CommuteSmartNW.org and check out the Commute Cost Calculator! Plus, when you log your Commute Smart trips on CommuteSmartNW.org, you’ll be eligible to win prizes every month! It’s an easy way to save for that dream vacation you want to go on! Sunny beaches, cool breeze in your hair … sounds awesome, doesn’t it?

Commute Smart today and start watching your savings grow! Ride the bus, carpool, walk, bicycle or vanpool to work. It’s that easy! Go to CommuteSmartNW.org to get started! SAVE money, WIN prizes, HELP our community … sounds too good to be true, it’s not! Be part of the movement and join over 6,300 other community members and let’s collectively make an even bigger impact! Employers are also encouraged to start a Commute Smart program! When you join as a Commute Smart employer, you will be joining over 130 other businesses promoting and encouraging employees to choose alternatives to driving alone. Employers experience better on time performance from their employees and improved employee morale when they use commute alternatives including riding the bus, carpooling, vanpooling, walking, bicycling and working from home. Commute Smart Northwest provides a wide range of tools and services for employers to get started. For more information on how to get involved, visit CommuteSmartNW.org and help make the difference in our community!

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Green Bluff Growers have been GIVING BACK since 1902 Since 1902, the Green Bluff Growers Association has had a mission: Promote responsible stewardship of our lands and provide a fun, educational (and delicious!) atmosphere for our local community to enjoy. Just a short drive from downtown Spokane, Green Bluff is a destination for family and friends to come and experience the country at our independent farms by picking fruits and vegetables, enjoying wonderful food and drink, petting farm animals and even cutting down your own Christmas tree. The Green Bluff Growers also give back in more than just a country experience; our association works with the Spokane Edible Tree Project to ensure that excess produce is picked and donated to those in need as well as partnering with Second Harvest Food Bank by donating a portion of the proceeds from the annual Cherry Pickers Trot fun run! Green Bluff is a place where all can have a good time and enjoy the fresh air.

Cat Tales continues to EDUCATE Cat Tales was founded in 1990 and will soon celebrate 30 years of daily fulfillment of its mission. Cat Tales Wildlife Center provides a safe and secure home for rescued big cats and native wildlife. The health and well-being of the wildlife it provides shelter for is ensured by a staff of trained, experienced animal care professionals. Dedicated to conservation education for all ages, the hope is to instill compassionate ambassadors for the world in which we live.

“Open all

Open all year (closed Mondays), with the best animal viewing in cooler weather, Cat Tales offers guided tours, animal feeding, Nature Museum, Gift Shop, Zookeeper School, picnic areas, wheelchair access and endless photo opportunities. Funded solely through public support, you are invited to visit www.CatTales.org, on Facebook at CatTalesZoo, and on Instagram @cattaleswildlife for more information.

year, the best animal viewing is in cooler weather.

”

KERNEL

Community wins when farmers markets come together

Kids Eating Right – Nutrition & Exercise for Life A youth-oriented nutrition and physical activity program that engages children in learning about lifelong health eating habits, gardening, and exercise at their neighborhood farmers market. In exchange for their participation, children receive a $2 KERNEL “Kids Cash” fresh food voucher (good for fresh fruit, vegetables, and plant starts from local farmers). Over $10,000 worth of food vouchers were redeemed by Spokane kids in 2018!!!

2018 SEASON

1,800

Kids participate in KERNEL each year and return an average of 2-3 times over the season. 60% live at or below the federal poverty line.

NEIGHBORHOODS

ENGAGED LEARNING

Kids engage in free, hands-on learning experiences, with a new activity offered each week. At most sites, library staff deliver a summer reading program alongside KERNEL.

KIDS

Spokane & Stevens County neighborhood-based farmers markets offer KERNEL, 2 for The FIRST time in 2019! 100% of vouchers are re-invested in local communities. NUTRITION

STEM

In 2017, a group of farmers market managers, farmers, and community stakeholders came together with the idea of creating a shared nonprofit that could serve as a backbone of support for our region’s markets. By aligning to share staff, programs, fundraising, and messaging, we are increasing the efficiency of our markets and compounding our collective impact on the region’s food system, resulting in reduced cost and duplication of efforts, revitalized market managers, and improved capacity to serve shoppers and farmers. The result of this collaboration is the Inland Northwest Farmers Market Association, a non-profit coalition of nine Spokane-area markets:

Chewelah Farmers Market GARDENING

Emerson-Garfield Farmers Market EXERCISE

Fairwood Farmers Market Hillyard Farmers Market

Families are connected to a community-wide ‘referral network’ of resources that support increased opportunities for knowledge, self-sufficiency, economic opportunity, and networking, All while eating local!

GET INVOLVED! Find a Farmers Market near you or donate to KERNEL by visiting www.INWFMA.org

Liberty Lake Farmers Market Millwood Farmers Market South Perry Farmers Market Spokane Farmers Market Spokane Valley Farmers Market Since 2017, we have reached 210,000 people annually with fresh produce, locally-grown and harvested goods, live music and art. The INWMA has also raised more than $123,000 in grants and sponsorships for Eastern Washington farmers markets and shared programs for youth education and food access for lower-income households. These efforts have generated more than $1.5 million for the Spokane economy. Visit www.INWFMA.org to learn more!

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Reading is a gift that lasts forever… ALTRUSA INTERNATIONAL OF SPOKANE Serving the Spokane Community over 80 years

Promoting Literacy & Combating Poverty

Altrusa International has promoted literacy for 80-plus years The primary focus of Altrusa International of Spokane is literacy. Over the past 10 years, Altrusa has awarded over $60,000 to 49 projects in 26 different schools and community organizations, along with hundreds of volunteer service hours. The literacy projects Altrusa supports are selected through an annual grant process which allows area charitable organizations to request funding for new, highly innovative projects. In addition to its annual literacy grants, Altrusa supports other charities through donations and volunteer service. Members conduct annual book, clothing, food and diaper drives, and volunteer monthly at a clothing bank and with Days for Girls.

Become a Member, Volunteer, Donate or Help in our Projects. Learn more about our opportunities by visiting or emailing: districttwelve.altrusa.org/Spokane or contact alinecook@hotmail.com

Twice a year, Altrusa sponsors celebration receptions for new U.S. citizens in conjunction with their swearing-in ceremonies. For more information about Altrusa activities or membership, go to districttwelve.altrusa.org/Spokane/ or contact alinecook@hotmail.com or see us on Facebook.

or call Aline at (509) 939-8162

Give the gift of good manners Metrocreative

There’s never a bad time to practice good manners, but they can be especially beneficial as the holidays get into full swing.

Host/hostess gifts

A gift is a great way for holiday celebrants to express their appreciation to holiday hosts. It doesn’t have to be a lavish gift; a bottle of wine, baked goods or a decorative trinket each make for thoughtful gifts.

RSVP

Promptly RSVP so hosts can plan accordingly. A text, phone call or quick email will suffice.

Accept gifts with grace

Whether you planned to exchange gifts or not, if someone gives you a gift, accept it with a smile and express your appreciation. It may not be what you need or desire, but do not let the gift-giver think you are unhappy with the gift. It’s alright if you have nothing to give in return. Don’t feel as though you have to rush out and get a reciprocal gift.

Say ‘Please’ and ‘Thank you’

People can get into the habit of falling into the holiday shopping rush, forgetting manners when in crowds. Remember that everyone is in the same boat, which probably involves racing against the clock to accomplish holiday tasks. A little patience, a smile and some polite words can go a long way toward making shopping a more pleasant experience.

Be helpful to others

weather. Find out if you can maximize your trip to the mall or supermarket by getting them some things they need.

Ask before bringing a guest

While the more the merrier is often the case, be sure hosts are fine with an extra guest or two. Remember, he or she may have gifts planned for those in attendance, and an unexpected face may lead to an embarrassing shortage of treats.

Consider those people who may have a difficult time getting holiday shopping or other jobs done, such as an elderly neighbor or a friend who is feeling under the

The Spokane Guilds’ School & Neuromuscular Center is now

Joya provides a BRIGHTER FUTURE for area youth Joya Child & Family Development provides a comprehensive therapy and special education program to children birth to three with developmental delays and disabilities. First as the Spokane Guilds’ School, and now as Joya, the organization has grown from volunteer-led to a Neurodevelopmental Center of Excellence staffed by certified teachers, therapists, pediatric nurses, a pediatrician, and social workers. Each year, we serve nearly 300 children in Spokane County, providing expertise and resources that help kids and families thrive. Joya provides more than care for children. We help build families that become advocates for their children for the rest of their lives. These families aren’t just moms and dads. They’re brothers and sisters, friends and neighbors, grandparents and aunts and uncles. They’re groups that support children and build paths for them to follow as they grow and thrive. We believe in every child we care for. Many parents come to us having only been told about what their children can’t do. We don’t set limits on a child’s future. The dedication of our staff is not enough. Joya cannot offer this exceptional care without the community behind us, all services are provided regardless of ability to pay. We are a non-profit organization that relies on our community to support our important work. To learn more about how you can be involved, visit joya.org or call (509) 326-1651.

As the only Neurodevelopmental Center of Excellence in eastern Washington, Joya has been helping infants and toddlers with developmental delays and disabilities for almost 60 years. Our teams of certified teachers, therapists, pediatric nurses and social workers are here to provide comprehensive expertise and resources that help kids and families thrive.

Where every child is limitless. Visit us at joya.org

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Catholic Charities gives STABILITY

“I never thought I could have a year of sobriety or have my own place that I call home,” said Catholic Charities client Tilly, reflecting one year ago on her recent graduation from Catholic Charities Eastern Washington’s Rising Strong program. Today, she has added to that list a car, her dream job working as a veterinary technician and 10 more months of sobriety.

long-term stability. For children, stability might mean participating in our Food For All nutrition programs so they learn about healthy eating habits and get fresh produce to eat at home. For our elderly neighbors, stability can mean aging in place with help from Senior Services volunteers who do household chores or offer rides to the doctor.

Tilly is one of many Catholic Charities clients – 70,000 in 2018 – who have taken a step toward stability with the help of Catholic Charities. We can help so many people because we work alongside clients whether they need crisis response, housing and stability, or advocacy.

For Becky, a local grandmother and gardener, stability means housing. Becky lives at The Sisters Haven with her black lab, Laika. The subsidized apartment helped Becky develop a network to support her sobriety and pay off her debts and traffic tickets. She is 7 years sober and a daily part of her grandkids’ lives.

Catholic Charities responds to many types of crisis. When windstorms and wildfires destroy homes, we arrive with relief and long-term financial support. When single mothers receive cancer diagnoses and have to choose between paying hospital or light bills, we cover utilities. When families are evicted and have nowhere for their children to sleep, we welcome them at St. Margaret’s shelter.

“We can help so

“It’s so much easier getting a full night’s rest, getting our son on a schedule so we can get our stuff done,” said one St. Margaret’s mother. Because crisis response is temporary, Catholic Charities helps clients develop

many people because we work alongside clients whether they need crisis response, housing and stability, or advocacy.

”

“The apartment was so important,” said Becky. “I’m back on track, and it feels good.” Clients who have stability can build strong futures through Catholic Charities’ advocacy services. Catholic Charities advocates for children by providing high-quality early child education at St. Anne’s Children & Family Center. We help immigrants achieve liberty by accessing low-cost immigration Legal Services. We help people living with mental illness find peace through counseling. When vulnerable clients receive support in crisis, stability and advocacy, they begin to live with dignity.

RESPONDING TO

crisis STABILIZING

lives VOLUNTEER DONATE JOIN OUR TEAM CCEASTERNWA.ORG (509) 358-4250

ADVOCATING IN

hope

Giving Back is a supplement to The Spokesman-Review â&#x20AC;˘ Thursday, November 28, 2019

Mission Community Outreach Center

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Reaching out with care Mission Community Outreach Center (MCOC) was created 23 years ago to provide individuals and families in Spokane with clothing. Over the years, the services we provide have been expanded; we now distribute house wares, hygiene items and diapers. On average, we serve about 300 people a week at our center located on E. Mission Ave. Our customers come from all walks of life and from all over the world, including a growing refugee population as well as domestic violence and fire victims. Our customers can come shopping once every 60 days for clothing and house wares, and every 30 days for infant diapers. MCOC is run mainly by dedicated volunteers as we only have one paid employee. Our mission has grown over the years, and so has the need in our community. We are so thankful for the continuous love and support we receive; without our community, none of this would be possible.

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Habits that can promote personal growth Metrocreative

Making the most of opportunities for personal growth can help people enrich their lives and be happier. Embracing some habits and ditching others can contribute to personal growth and help people live full and fulfilling lives.

â&#x20AC;˘ Wake up early Many people can think of various things they would like to do if they only had more time. Reading more books, exercising more often or learning to cook are just a handful of activities that can enrich peoplesâ&#x20AC;&#x2122; lives. By waking up earlier each day, people can make better use of their mornings. Read a book while the morning coffee is brewing or run a little on the treadmill before the kids wake up. Waking up earlier also can give you a chance to get some chores done, opening up more time to pursue some new hobbies at night.

â&#x20AC;˘ Quit smoking The American Lung Association

notes that smokersâ&#x20AC;&#x2122; heart rates drop to a normal level 20 minutes after quitting. Twelve hours after quitting, the carbon monoxide levels in smokersâ&#x20AC;&#x2122; blood return to normal. Quitting also can provide people with more financial freedom. The resource Smokefree.org notes that, in early 2018, someone smoking a pack a day spent about $177 per week on cigarettes. That amounts to roughly $9,200 per year. Financial freedom can make it easier to pursue passions that promote personal growth, such as traveling.

â&#x20AC;˘ Volunteer A study from the London School of

Economics published in the journal Social Science and Medicine found that the more people volunteered, the happier they were. The researchers compared people who never volunteered to people who did, finding that the odds of being â&#x20AC;&#x2DC;very happyâ&#x20AC;&#x2122; increased by 7 percent among people who volunteered monthly. Those odds increased by 12 percent among people who volunteered every few weeks. Volunteering also provides opportunities to meet new people, including those from different backgrounds than your own. This can help develop more well-rounded worldviews.

â&#x20AC;˘ Turn off your devices Numerous studies have discovered that the brain cannot multitask. Unfortunately, many people unknowingly try to force their brains to do just that by checking their devices. Avoiding devices during the workday can make you more productive, and turning them off when you arrive home at night can foster stronger relationships with your loved ones. The dawn of a new year is a great time to explore various ways to promote your personal growth.

Bike Swap and Expo CELEBRATES CYCLING and more Grab life by the handle bars and start pedaling! Bicycling is a great, healthy outdoor activity for everyone to enjoy! And thereâ&#x20AC;&#x2122;s no better way to get ready to ride than attending the Spokane Bike Swap & Expo on April 18, 2020! The Spokane Bike Swap is a one stop shop to sell, upgrade and buy new or used bicycles and accessories. From kids bikes and road bikes to tandems and tri-bikes, there is something for everyone. Over 60 exhibitors will be at this great community event including local bike shops, bike clubs, and biking events like learning how to put your bike on a STA bus, and much, much more! Educating and giving back is one of our goals. Kids 14 and under who buy a bike in the bike corral will receive a free helmet and helmet fitting. Last year over 150 helmets were given away and kidsâ&#x20AC;&#x2122; bikes start as low as $25. Proceeds from the event are donated to charitable organizations in the community. We hope you can join us for this great event! Be sure to mark your calendar and attend the Spokane Bike Swap and Expo on April 18 at the Spokane County Fair and Expo Center.

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

YWCA Spokane targets violence, trauma Every year, approximately 3,900 people in Spokane are reported victims of domestic violence, with thousands more likely going unreported. Our kids and our community are suffering too. One in five children have been abused by an adult. And many more are front-row witnesses to the abuse in their households. 25 percent of the cases in our court system are about domestic violence, as are $6.7 million in hospital charges. Family trauma and domestic violence is a silent epidemic that requires a community-wide effort to treat. With a growing community of valued partners like you, YWCA Spokane has made addressing this issue our number 1 priority. This October, YWCA Spokane launched our fourth-annual End The Silence campaign. Join us as we speak up, speak out, and let victims of abuse know they are not alone. Learn more about what you can do at ywcaspokane.org.

“25 percent of the cases in

our court system are about domestic violence, as are $6.7 million in hospital charges.

”

Building Ohana all about removing barriers

BUILDING OHANA a neighborhood where love lives...

THE POWER OF PLACE THE POTENTIAL OF PEOPLE

BUILDING OHANA is a 501c3 nonprofit working to design, develop and build Ohana Village, a broadly affordable, diverse and inclusive community of intentional neighboring in Spokane, WA. 25 West Main, STE 310 Spokane, WA 99201

Helping women, children, and families in Spokane create pathways towards safety, stability, and a brighter future since 1903. Support our work at ywcaspokane.org.

(509) 381-1464 WWW.BUILDINGOHANA.ORG

BUILDING OHANA is a Spokane-based nonprofit founded by diverse group of families, professionals and community members intimately familiar with the multiple, lifelong barriers affecting people with intellectual and developmental disabilities, barriers often visible from one’s front porch. Our mission is to identify these barriers, and address them within the context of home and neighborhood to build a diverse, inclusive, and intergenerational community of intentional neighboring in Spokane — one where adults living with autism and other intellectual and developmental disabilities will thrive alongside their families and their neighbors. Ohana Village will revitalize and reinvent healthy, inclusive community practices through planned, intentional neighborhood life. The engines of such change are the people next door, ordinary people — of all ages and abilities — choosing a lifestyle that includes meeting our neighbors’ needs for friendship, caring and support. We are designing, developing and BUILDING OHANA…a neighborhood where love lives. We hope you’ll join us. 25 W. Main Ste. 310, Spokane, WA, 99201 (509) 435-2315 www.buildingohana.org

Big Brothers Big Sisters of the Inland Northwest looking for volunteers

Big Brother and Big Sister of the Year!

Big Sister Cally Duncan

Big Brothers Big Sisters of the Inland Northwest is in need of mentors to be matched with kids who are waiting for Bigs. Male mentors are most needed, as we have more boys on our waiting list than girls, but all applicants are welcome! The BBBS mission is to empower children to reach their full potential through professionally supported one-to-one relationships with measurable results. Our vision is successful mentoring relationships for all children who need and want them, contributing to brighter futures, better schools, and stronger communities for all. Founded in 1965, our local nonprofit organization has served over 11,000 disadvantaged children within the Inland Northwest, currently reaching approximately 700 children and volunteers annually. We target our services to children who face academic or personal adversity and want the guidance of a mentor. What sets us apart from other youth-serving organizations is our ability to reach a youth’s need for a positive, caring adult figure with mentors who are dedicated to their long-term success. Our mentoring relationships support children for a lifetime by tripling the amount of time needed to draw-out their natural resilience (12 months). We are proud to report that our average mentoring relationship spans 36 months! If you are interested in becoming a Big Brother or a Big Sister in our program, please contact Ken Shelton, Enrollment & Matching Specialist at kshelton@nwbigs.org and become a mentor today!

“Male mentors

are most needed, as we have more boys on our waiting list than girls, but all applicants are welcome!

”

Cally has been matched with Little Sister Bella since January 11, 2018. She is an important mentor, supporter, and advocate for Bella. These two truly have the quintessential Big Sister and Little Sister relationship. Bella’s mom often says, “I consider Cally to be a part of our family.”

Big Brother Drew Jones Drew and Trent have been matched since August of 2013. In the past six years, Drew has been a great role model for Trent. He has always encouraged him to do well and has stuck by him during hard times. Drew has also been a big support for Trent’s mom Tina, who is a single mother. Tina says “Drew has shown up so many times for us. He has been more than a mentor to Trent, he is family.” Through mentoring, Drew and Trent have built a strong bond that will have a lasting impact on Trent’s life.

Congratulations!!! (509) 328-8310 . www.nwbigs.org

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

The RELATIONSHIP between health and VOLUNTEERING

Volunteering is often its own reward. Helping others can be just as beneficial to the people doing the helping as it is for the people being helped. Though it can sometimes be hard to find time to volunteer, a close look at some of the various health benefits of volunteering may compel adults and children alike to find the time they need to volunteer.

Volunteering and happiness

Veteran volunteers may have long suspected they’re happier when they volunteer, and research suggests that’s true. A study from researchers at the London School of Economics that was published in the journal Social Science and Medicine found that the more people volunteered, the happier they were. The researchers compared people who never volunteered to people who did, finding that the odds of being ‘very happy’ rose by 7 percent among people who volunteered monthly. Those odds increased by 12 percent among people who volunteered every two to four weeks.

Volunteering and mental health

Psychologists have long known that social interaction can improve mental health. Psychology Today notes that interacting with others decreases feelings of depression while increasing feelings of well-being. Volunteering is a great

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UNITED WE FIGHT. UNITED WE WIN.

LIVE UNITED.

way to meet new people, exposing volunteers to people with shared interests. That can be especially valuable to people who are new to a community, helping them to avoid feelings of loneliness after moving to an area where they have no preexisting social network.

Volunteering and long-term health

Volunteering that requires social interaction can produce long-term health benefits that can have a profound impact on quality of life as men and women age. A recent study published in the Journal of Alzheimer’s Disease focused on participants without dementia who were involved in a highly interactive discussion group. Researchers compared those participants to others who participated in Tai Chi or walking or were part of a control group that did not receive any interventions. The former group exhibited improved cognitive function, and MRIs indicated they increased their brain volumes after being involved in the discussion group. Larger brain volume has been linked to a lower risk of dementia. Many volunteering opportunities require routine interaction with others, potentially providing significant, long-term health benefits as a result. While volunteering is a selfless act, volunteers may be benefitting in ways that can improve their lives in both the short- and long-term.

United We Fight, United We Win LIVE UNITED is about our community coming together to provide hope and solutions to our most pressing challenges. As a local organization, Spokane County United Way understands the issues we face and works to connect programs, dollars and people like you to create solutions together. United we can take on what feels like impossible challenges.

“United, we stand up for children facing

child abuse and neglect. United, we create opportunities for youth to succeed. United, we confront domestic violence,

”

homelessness, and hunger.

Most importantly is united we do win. Successes happen in our community because of you. Your donation provides safe homes through parental support programs, mental health and substance abuse counseling, and emergency shelters. You help children in school by funding high quality early learning, after school and summer programs, and targeted services to youth at risk of not graduating. Your generosity gives new opportunities for people by providing skills-based trainings, financial classes, affordable housing, and a holistic approach to getting basic needs met.

920 N. Washington, #100 Spokane, WA 99201 509-838-6581 UnitedWaySpokane.org

United Way cannot fight without you. Because change doesn’t happen alone, please LIVE UNITED.

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Planned Parenthood appreciates SUPPORT For over 50 years, community members in the Inland Northwest have been turning to Planned Parenthood for the resources they need to be healthy, plan their families and futures, and achieve their dreams. Your support through donations will ensure everyone in the community can receive the care they need. No matter what. The generosity of supporters like you led to over 31,000 patients being seen in 2018. Donate today at www. donate.ppgwni.org. Already a donor? Consider supporting by being a patient! Another way to support Planned Parenthood is to become a volunteer! The gift of your time and energy is invaluable in the fight to protect and advance reproductive rights. Volunteers can work in health services, at fundraising events, or advocacy and outreach. We hope you will consider making a difference by donating your time and skills. Please contact volunteer@ ppgwni.org to inquire about volunteer opportunities.

www.ppgwni.org

SPR helps INFORM local listeners Spokane Public Radio provides high-quality informational, educational and artistic programming to 750 communities across 20,000 square miles of the Inland Northwest. SPR offers 1.25 million people easy access to local, national and global news and information as well as to music, entertainment and the arts. Several transmitters broadcast in HD, and SPR streams anywhere in the world through digital platforms at SpokanePublicRadio.org. SPR is there for our listeners 24/7 because of contributions made by people who care about their community. Our pledge to each SPR supporter is to continue providing local and national programming needed to thrive in this complicated world. Working together we make our region a better place to live, work and play. You can go to our website www.spokanepublicradio.org/ to learn more about programs, events, volunteer opportunities and how to make a gift to SPR.

Hospice of Spokane has served patients and families since 1977

We’re with you every step of the way.

Hospice care is about life and living, maximizing the quality of time that someone has left. Hospice of Spokane has always focused on the patient first – what is best for the patient and the family and what they need to experience the best day possible. Hospice of Spokane’s patient-centered care is provided by interdisciplinary teams comprised of physicians, nurses, social workers, nurse aides, volunteers, chaplains, bereavement counselors and other professionals. Hospice of Spokane is our community’s oldest and only nonprofit hospice. Founded in 1977 by a group of dedicated volunteers, Hospice of Spokane is focused on serving patients and families dealing with terminal illness wherever they call home, including their private residence, senior living facility or at one of Hospice of Spokane’s two Hospice Houses. They care for individuals of any age with any terminal diagnosis throughout Spokane, Stevens, Ferry and Pend Oreille counties. In addition to hospice services, Hospice of Spokane provides Spokane Palliative Care, supporting patients who may not be ready for hospice care but need additional support; northeast Washington’s only two inpatient Hospice Houses; an expansive bereavement support program, including a no-cost grief support camp for youth who are dealing with the death of someone they love; community grief support groups (for anyone in our community – not just those served by Hospice of Spokane) and more. For questions about hospice services or for more information, contact Hospice of Spokane at (509) 456-0438 or visit www.hospiceofspokane.org.

Our community’s only nonprofit hospice, serving patients and their families since 1977. Dignity. Trust. Compassion. 509.456.0438 hospiceofspokane.org

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

CAUSE CONNECTION COMMUNITY

We transform lives by nurturing the potential of kids, promoting healthy living, and fostering social responsibility.

Get Involved, We can’t do it alone!

Our Cause Strengthens the Foundations of Our Community

509 777 YMCA (9622) ymcainw.org

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Nonprofit honors entertainer’s LEGACY Bing Crosby Advocates is a Spokane-based 501(c)(3) nonprofit organization that supports and advances the legacy of America’s most prolific and influential entertainer, a man who grew up in the Logan District of Spokane and went on to achieve international fame and affection. With support from additional volunteers who appreciate Bing’s contributions to song, film, jazz, entertaining of troops and his creation of pro-am golf tournaments – BCA sponsors the family-friendly Bing Crosby Holiday Film Festival each December at the Bing Crosby Theater in downtown Spokane. This year the festival celebrates the 75th anniversary of the film “Going My Way,” for which Bing won the 1944 Academy Award for Best Actor. The group also works as docents on Saturdays at the Bing Crosby House Museum on the Gonzaga University campus, where his Oscar is on display, along with other memorabilia. Contact Stephanie Plowman at plowman@gonzaga.edu to volunteer as a docent. Find more information at BingCrosbyAdvocates.org.

How to help kids in your community Some people support local charities by volunteering or making financial donations, while others may deliver meals to convalescents who cannot leave their homes.

Volunteer teaching opportunities may be easiest to find by speaking to local boys and girls clubs or schools that offer weekend or after school programs.

Helping kids is a wonderful way to give back to your community. And helping kids is not just for parents, as young adults and older adults with no children of their own or those whose children are fully grown can give back to kids in their communities in various ways.

Kids who are not involved in organized athletics may still enjoy exercise, which provides even more opportunities for adults to give back to the youth in their communities. For example, cycling enthusiasts can work with local youth organizations to sponsor cycling groups for kids. If hiking or kayaking is your passion, look into organizing trips to nearby state parks where kids can hike and/or kayak and learn to love the great outdoors.

Fitness

Coaching

Youth sports leagues rely on volunteers to run smoothly. Youth sports league coaches are not paid, so each coach is a volunteer. Inquire with your local government office about how to become a youth sports coach in your community. In many instances, no coaching experience is necessary to coach youth sports. However, prospective coaches will likely have to undergo training before they can patrol the sidelines. Such training may include everything from coaching pointers to emergency medical training and more.

Mentoring

Teaching

Teaching school is a full-time job, but not all teaching gigs are paid. Adults with knowledge to pass along to the next generation may want to explore volunteer teaching opportunities. Successful professionals can share their professional expertise with high school or college students through community-sponsored programs. Amateur or professional musicians can offer lessons to youngsters interested in learning an instrument, while writers can teach kids about writing.

The Catholic Foundation of Eastern Washington “The Catholic Foundation furthers the work of the Church and serves the people of Eastern Washington by building, managing and distributing income from contributions and endowed funds.” (Catholic Foundation Mission Statement) The Catholic Foundation was founded by the Spokane Diocese in 1981 as a primary way to secure the future of the diocesan ministries in advancing the work of the Church. A capable and dedicated Board of Trustees governs the Foundation; the members represent a broad cross-section of society: lawyers, accountants, investment advisors, professional volunteers, marketing professionals, corporate executives, civic leaders, educators, and religious leaders.

Many young people benefit from the guidance of mentors. Mentoring can be done through an organization such as Big Brothers Big Sisters (www.bbbs.org) or through local school systems that connect professionals from certain fields with students interested in pursuing careers in those fields. Mentoring.org is a great resource for adults interested in mentoring who may not know how to get involved with helping kids in their communities.

The Catholic Foundation of

Eastern Washington

Fund What Touches Your Heart With an Endowment We Manage • Managment of 237 accounts • Over $32 million in assets • Investments consistent with Catholic teachings • Grants for ministries in Eastern Washington

Sister Mary Tracy

The Foundation has grown steadily to a current balance of over $32 million; this amount is the total of 234 custodial and endowment accounts.

“The Catholic Foundation was

founded by the Spokane Diocese in 1981 as a primary way to secure the future of the diocesan ministries in advancing the work of the Church.

”

For 38 years, individuals, families and organizations – schools, parishes, seminary, diocese, private trusts and estates – have established endowments, many of these memorial or honoring a person, group or institution. Clearly, the account holders as well as the Catholic Foundation, understand the importance of long-term planning and the central role endowment holds in this strategic positioning. The Catholic Foundation Board invites members of the eastern Washington community to consider setting up an endowment to memorialize or to honor a special person in your life. Or you may want to invest in a current endowment, such as priests’ retirement, seminarian education, Catholic schools or over a hundred other considerations. Please contact Sr. Mary Tracy at (509) 358-7334 to discuss your personal interests. Gifts of any size are meaningful and valued.

Independent of the Catholic Diocese of Spokane, we are governed by a board of trustees consisting of priests, religious, and lay persons from many walks of life: Bob Boehme Scott Brockway Vic Cipolla Chris Codd Father Jeff Core Bishop Thomas Daly

Bob Hailey Father Kenny St. Hilaire Alix Lee Zach Mallahan Paul McNabb

Father Brian Mee Peter Moye John Omlin Rob Ressa Dan Roach Jason Sorge

Plus numerous volunteer committee members upon whom we rely.

Endowment Examples • Vocations • Priest education • Youth services

• Parish ministry

† For Today – For the Future For further information, please contact Sister Mary Tracy (509) 358-7334 P.O. Box 1484 Spokane, WA 99210-1484 Spokanecatholicfoundation.com

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Singing Nuns BRIGHTEN community “More things are wrought by prayer than this world dreams of. Wherefore, let thy voice rise like a fountain for me night and day.” What do the Singing Nuns do for the Spokane community? It's a fair question, and Tennyson's line above answers it well: They pray. It's undoubtedly the best thing they can offer this city, the country and the world. Through their private K-12 academy, the Sisters also give back to their community, for the students are educated “to become industrious, moral and intellectual leaders who enhance society by the example of their Catholic lives,” as St. Michael's Academy mission statement reads. And all this activity happens at the old Jesuit scholasticate on a bluff in northeast Spokane that houses the school, convent and parish church.

Declared one of Spokane's historic buildings in 2000, the century-old building is in constant need of repair. One of this summer’s lightning storms damaged both the church's sound system and organ in a matter of seconds. Several years ago the ancient elevator broke down, and it took three years to raise the funds to replace it with a modern counterpart. The centennial saw the restoration of the beautiful stained glass windows, and their current project is the restoration of the two porticos, more familiarly known as “the breezeways.” A Gofundme page www.gofundme.com/portico-restoration was created to help toward the $350,000 estimate, which includes the construction of a larger handicap parking area. The proceeds from the Sisters' annual summer concerts also went toward this fund. If you haven't already had a tour of this landmark, it's well worth the visit. It's best to call ahead and make arrangements with the secretary. The Sisters would love to see you at their annual Christmas concerts this December, and at their Portico Restoration Benefit Dinner Concert at the close of the year. www.SingingNuns.com

Managing change is CRUCIAL for success Brandpoint

Whether you're a small-business owner, a manager at a mid-sized company or CEO of a large corporation, you've had to cope with constant change over the course of your career, and you've learned at least one thing: More change is inevitable. Effective change management has become crucial for successful leaders of any size business, requiring a complex skill set and a mindset that's focused on the needs of employees as they cope with change. Employees and business leaders alike can have responses to change that are as unpredictable as the change itself. Some employees embrace change, eager to make the most of what they see as unlimited potential. Others fear it, worrying that everything they thought they knew no longer applies. Most fall somewhere in the middle, feeling wary or skeptical of change - and looking to their leaders for clues as to how things are going. Leaders need to show the way through the change, with a clear vision of the ultimate goal, even if the path to get there is less than clear. What techniques are most effective in change management? The training experts at Dale Carnegie offer some guidelines.

1) Evaluate

Before the proposed change is implemented, carefully evaluate both the opportunities and potential risks from the change. Careful planning can anticipate and avoid possible surprises, limiting a domino effect of one change causing further disruptions.

2) Coordinate

Because too much change at once can be overwhelming for anyone involved, coordinate efforts with all the other stakeholders, making sure to include anyone who will be affected in the planning as well as implementation of the change.

3) Commit resources

Plan to commit enough time, funding and preparation for everyone who may need to take on new responsibilities as part of any change initiative. One of the most common reasons people resist change is lack of confidence, so make sure your employees have the skills required to handle any new challenges.

4) Get leaders on board

Ensure that all the leaders in your organization are fully committed to the change. Consider how it will affect them by taking their point of view. Ask questions and make sure every leader is involved in the process to ensure success. All of the organization's leaders will be responsible for communicating the desired vision for the change initiative, and employees will look to them to understand the need for this change.

5) Communicate

Make sure everyone in the organization understands the need, and can visualize

how things will be different once the change is implemented. Focus on the company's goals and communicate how those goals will be better met as a result of this change.

6) Be others-focused

Try to see things from the point of view of others in the organization. Focus on the opportunities for individual growth that change can bring, and help everyone look to the future.

7) Be cooperative

Show respect for the opinion of others, and ask questions instead of giving orders. Remember that those closest to the situation often have the best ideas and solutions.

8) Enhance trust

Build trust before it's needed by being consistent, honest and true to your own values and principles. If employees trust leaders, they will be more likely to positively embrace proposed changes.

9) Magnify improvements

Focus on what's going well, no matter how small those improvements may be, and give prompt, sincere and specific praise. Communicate your praise publicly, and connect those achievements to the overall vision of the organization. As Dale Carnegie once said, "Keep your mind open to change all the time. It is only by examining and reexamining your opinions and ideas that you can progress." Mid-level or experienced business leaders seeking to hone these and other skills can enroll in A Leader's Guide to Managing Change in the Workplace to further develop ways to become a successful change manager. For more information about the complete training program, Leadership Training for Results: Unleash Talent in Others, visit dalecarnegie.com.

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Why Hospice & when? Hospice of North Idaho has been the community’s trusted nonprofit hospice since 1981. We proudly serve in Kootenai, Shoshone and Benewah counties, providing care where ever a patient calls “home.” Hospice of North Idaho provides expert care to each patient, regardless of their financial circumstances. More than just hospice care, Hospice of North Idaho offers education for those taking on the role as “caregiver” for a loved one. We offer advanced care planning and disease education before end of life care is needed. Our hospice program includes award-wining medical care, social services and spiritual support. Hospice’s Schneidmiller House can be an option when a patient requires 24-hour inpatient care. Our grief support services are available on the Hospice Campus and are made possible through community donations. Together, we create a community where all can live fully. We believe that every individual deserves expert care, dignity, respect and comfort. “With open hearts and expertise, we serve the seriously ill and those touched by loss.” Learn more or attend an event, visit www.hospiceofnorthidaho.org or call (208) 772-7994.

Shalom serves Spokane’s hungry with DIGNITY Shalom is a critical part of Spokane’s safety net, serving wholesome meals and hospitality to homeless and low-income people in downtown Spokane. Please partner with us to tackle hunger! Jim was one of our guests, and because he was treated with dignity in his need, he volunteers at Shalom to help others. He’s a Spokane native and a veteran with a sociology degree, but with OCD he has had difficulty with work. At Shalom, he is an effective volunteer—busing tables, cleaning, and preparing food for our diners. He gathers information about community resources to share with volunteers and guests. Jim says, “I like all the people at Shalom. Because I have been so blessed, I try to be a blessing for others. They put up with my strangeness because of my OCD…I hope you will keep Shalom helping our community.” Thanks to Jim and our many volunteers, our community partners, and your generosity, “Dining with Dignity” serves over 4,400 meals a month, with sides of dignity and hope!

Supporting Girl Scouts CREATES FUTURE LEADERS At Girl Scouts, we know that when girls succeed, society succeeds. Research shows direct and caring investment in girls strengthens economies, benefits families, advances equality, and improves the health of our communities. Our ultimate goal for our Council of Eastern Washington and Northern Idaho Girl Scouts is to create opportunities for every girl to succeed, today, tomorrow and beyond—it’s our calling and passion. Whether our girl leaders are teaching financial literacy, building robots or improving parks, Girl Scouts are building a better world. To us comes the obligation to help them, to stand with them, to partner with them…ensuring every girl develops the confidence to lead.

“Fifty percent

Your investment in Girl Scouts of Eastern Washington and Northern Idaho makes a difference in the lives of our girls. Every dollar you give stays in our community, through financial assistance, programming, training qualified leaders, and maintaining our amazing Camp Four Echoes on Lake Coeur d ‘Alene. Girl Scouts has been succeeding for 107 years and we are just getting started. Fifty percent of Girl Scouts become business leaders in our community. Some become astronauts. Others lead in our states houses, but they all become CEOS of their lives… confident, courageous and brimming with good character!

of Girl Scouts

become business leaders in our community.

”

Join us in making a promise to girls that she can reach her fullest potential. Girl Scout Daisy Madison Lynn, 1st grade, says it best: “I like helping people.” Help us grow more Madisons, for we are a Council where Girls grow strong!

gsewni.org 509-747-8091 1404 N. Ash St, Spokane

INVEST IN GIRLS. CHANGE THE WORLD.

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Help and hope for people facing MEMORY LOSS

Caring for someone with Alzheimer’s or dementia isn’t easy.

The Alzheimer’s Association is the leading voluntary health organization in Alzheimer’s care, support and research. Our mission is to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health.

Reaching us is.

We offer a variety of care and support services across the Inland Northwest for people living with memory loss, their loved ones and the community, including: care consultation, support groups, educational opportunities and social engagement programs. People may also call our 24/7 Helpline (1.800.272.3900), day or night, for information, support and referrals to local resources. The Alzheimer’s Association Washington State Chapter serves Washington and North Idaho. For more information about local services, volunteer opportunities and upcoming events:

Website: alzwa.org Email: InquiryWA@alz.org Spokane: (509) 456-0456 Coeur d’Alene: (208) 666-2996

You’re not alone. We’re here day or night — whenever you need us — offering reliable information and support.

1.800.272.3900 | alzwa.org

The Arc of Spokane focuses on INDEPENDENCE The Arc of Spokane’s Community Inclusion program helps individuals with disabilities to build independence and form genuine relationships, while they contribute to their community in a meaningful way. Gordon is just one example of the value of the Community Inclusion program in fostering these enriching relationships through community integration. A churchgoer friend invited Gordon to become involved in the Logan Neighborhood Council. The relationships that were formed there were evidently enriching for Gordon—and he continued to contribute further. Since then, Gordon has become a voting member of the Logan Neighborhood Council. For the third year in a row, he attends the monthly neighborhood potluck, weekly Logan Family Dinners, and continues to greet all who walk into the monthly neighborhood council meetings and Sunday church services with a smile on his face. Through his involvement in the community, Gordon has established many relationships that have become lasting and meaningful.

Emphasizing the importance of financial education to youth and community leaders Brandpoint

How do you identify future leaders? Is it GPA? Test scores? Another metric? There are all kinds of formulas to predict who among the nation's youth will become our country's leaders. But trying to decipher them can leave you lost in a sea of analytics. Fortunately, there's an easier way to discover those who will set the bar in the years ahead. It's students and leaders who are applying a creative approach to help uplift their communities. These students are developing a unique set of skills that combine the power of sport, financial literacy and leadership development to help create a winning formula for the success of our future leaders. In support of this innovative approach, MUFG, a global financial institution, has made a multi-year commitment to support Laureus, a global nonprofit organization that uses sport as a force for good. As part of its support, MUFG Union Bank foundation participated as a Bronze sponsor at this year's Laureus Youth Leadership Summit, which took place in Los Angeles this past July 8-9. More than 200 youth and leaders from across the U.S. gathered to share insights about the best ways to design youthserving programs. The findings during this conference were made available to take back to their communities to help create positive change. The convergence of sport, financial literacy and youth leadership were highlights of the two-day Summit. MUFG, which is the parent company of Union Bank, had an opportunity to shine the spotlight on an initiative that sets them apart from many of their industry peers, student-run bank branches inside high schools. Financial education and youth empowerment are part of the foundation's Stewardship and Sustainability strategic initiatives, and therefore the Laureus Youth Summit was a perfect partnership for the MUFG Union Bank Foundation.

Real-world skills put into practice

In 2011 the Fresno Unified School District, in partnership with MUFG Union Bank, opened the doors to its very first student-run bank. The branch was inside McLane High School in Fresno, Calif. - a region where

poverty and dropout rates among high school students continue to be high. The branch was the first studentrun bank of its kind west of the Mississippi River and since that initial creation, four more student-run branches have opened in high schools around Southern California, in predominantly low-to-moderate income communities. Each of these branches offers students the opportunity to learn lifelong money management skills by working in the bank and by sharing what they learn with fellow students and their communities. Recent graduates from Lincoln High School, along with incoming student bankers from Crenshaw and El Monte, attended the Summit and presented a Financial Literacy workshop to youth attending the conference.

Financial education, a catalyst for positive change

Teaching the next generation of leaders about responsible money management isn't just a lofty aspiration, it's essential for helping develop future leaders. But for the skills learned to be fully practiced and ingrained in young people, education alone is not enough. Future leaders must be allowed a place to put these principles into practice every single day. Instead of focusing on formulas and trying to predict who might grow up to be a leader, you could simply look at who is leading now.

The world leaders of tomorrow are often those leading in their high schools today. They are the captains of their sports teams, the valedictorians of their graduating classes and they are active in extracurricular programs from athletics to a math league to those that teach financial education. "MUFG Union Bank supports The Laureus Foundation in its belief that sport has the power to develop and nurture young leaders," said Julius Robinson, MUFG Union Bank Managing Director and Group Head Corporate Social Responsibility for the Americas. "MUFG Union Bank is pleased to support the Laureus Youth Summit here in Los Angeles, and we are even more excited to be able to share this opportunity with some of our incoming and graduate student bankers from our student-run branches in Southern California." To learn more about MUFG Union Bank's corporate social responsibility efforts and financial education, visit www.unionbank.com/Images/CSR-Annual-Report.pdf. You can also follow Laureus Sport for Good USA on Instagram to see highlights of this Summit and follow future events.

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

SAN is all about EMPOWERMENT SAN, formerly known as The Spokane AIDS Network, was established in 1985 and works to empower people at risk of, or affected by, HIV/AIDS through education, outreach and advocacy. Our goal is to create more opportunities for events and safe spaces for people impacted by HIV/AIDS to gather, build community, raise awareness and fight stigma in Spokane by: • Creating a space for our community to gather and build relationships at our monthly “3rd Thursdays at Odyssey” lunch and pantry event and weekly peer group. • Supporting requests for emergency assistance to ensure critical access to housing, transportation, and food for HIV clients of the Spokane Regional Health District. • Building awareness through sponsorship and visibility at community events such as PRIDE, World AIDS Day and the Spokane AIDS Walk. • Providing holiday meal bags at least 200 people impacted by HIV in Spokane through our 2019 Holiday Bag Program.

Learn more at san-nw.org.

SPOKANIMAL all about SECOND CHANCES

BE A FOSTER SAVE A LIFE

Due to a need in our community, we have reopened our clinic to the public. The Dorothy Clark Animal Center is located at 715 N. Crestline, just behind SpokAnimal. Please call (509) 534-4253 to make a spay or neuter appointment. We require a prepayment to schedule ($25 for cats, $50 for dogs), which will be deducted from the price of the surgery.

SpokAnimal’s foster program provides temporary housing and care for dogs, cats, puppies and kittens who aren’t quite ready for adoption. We provide all the medical care, food, kitty litter, puppy pads, and caging.

Fosters provide a safe place and lots of love! Please email dori@spokanimal.org or afinch@spokanimal.org for more information.

710 N Napa St | Spokane

Walk-in Vaccine Clinic Hours are: Tuesday and Thursday: 2 p.m.-4:30 p.m. 2nd Saturday of every month: 9 a.m.-12 p.m. Call (509) 534-4253 to make an appointment! Microchips are just $22, and we register them for you!!

Spay & Neuter Prices

Cats: Females $65 Female Dogs up to 50 lbs $85 51 to 60 lbs $95 61 to 70 lbs $105 71 to 80 lbs $115 81 to 90 lbs $125 91 to 100 lbs $135 101 to 110 lbs $145 111 to 120 lbs $155

Males $45 Male Dogs up to 50 lbs 51 to 60 lbs 61 to 70 lbs 71 to 80 lbs 81 to 90 lbs 91 to 100 lbs 101 to 110 lbs 111 to 120 lbs

$75 $85 $95 $105 $115 $125 $135 $145

Additional charges may apply for special conditions. Price includes surgery, anesthesia, antibiotic injection, and take-home pain medication for dogs and pain injection for cats. Basic Preventative Exam fee for all vaccinations is $15. Rabies vaccinations are $14 for dogs and cats. Bordatella for dogs is $15. Most other vaccines are $14.

Spokane Preservation Advocates provide sense of identity Do you love how Spokane has added modern architecture while still preserving our historic buildings, as well as the look and feel of ‘Old Spokane’? Conservation of heritage buildings is important because it provides a sense of identity and continuity in a fast-changing world for future generations. According to the Preservation Action Council of San Jose, “Historic buildings are the physical manifestation of memory and it is memory that makes places significant.” Spokane Preservation Advocates (SPA) was formed in 1997 by a group of local advocates who believe in the value of historic preservation and its role in enhancing Spokane’s quality of life. Today, the organization retains the vibrancy of collective action in support of our community’s architectural heritage. Flash forward to the present, and Spokane is growing and thriving! This has brought growth and development in all neighborhoods. As a result, we are looking for members to join our nonprofit to carry out our mission of preservation and provide a much-needed voice to bring about recommendations from our stakeholders. Your participation will help to save Spokane’s historic buildings, landscapes and character.

! E C I O V R U WE NEED YO

The city and county rely on input from community stakeholders. SPA alerts citizens to impending changes and invites voices to share in the cause. This is how we make a difference in preserving our historical heritage in Spokane, and we need more voices representing our cherished treasures. If you are interested or want more information, please contact us at info@preservation.org or call us at (509) 344-1065 or visit www.spokanepreservation.org.

“Volunteers are needed to join us and help save Spokane’s historic buildings, landscapes and character.

”

“Historic buildings are th e physical manifestation of memor y and it is memor y that makes places signi ficant.” Formed in 1997 by a group of local advocates, SPA believes in the value of historic preservation and its role in enhancing Spokane’s quality of life. Today, we are growing and thriving! We are looking for members to join and carry out our mission of preservation and provide a voice to bring about recommendations from our stakeholders. This is how we make a difference in preserving our historical heritage in Spokane, and we need more voices representing our cherished treasures. If you are interested or want more information, please contact us:

info@spokanepreservation.org 509.344.1065 • www.spokanepreservation.org

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Inspiring youth to become honorable men and women, prepared to face the challenges of tomorrow and lead others to make a positive impact on the world through:

1) Citizenship 2) Character 3) Fitness 4) Outdoors

Join Today! Boys and Girls Welcome To support our youth, visit nwscouts.org/donate

Find a program near you! www.BeAScout.org

Donor Closet brightens lives for those battling MS The Donor Closet helps people access affordable medical and mobility equipment. Items are donated, refurbished, and made available to those who needs them at a low suggested minimum donation cost. Any money above expenses goes out as financial aid to those living with Multiple Sclerosis in Washington, Idaho, Oregon, Alaska and Montana. We are all volunteers, please join us!

WE NEED VOLUNTEERS! Work in our Store, Delivery & Pickups*, Restoring & Cleaning Donated Equipment

We are 100% volunteer run and really enjoy helping people –you might too! Nearly all of our mobility and medical equipment in our store has been donated, so we are able to offer it at very, ery, very reasonable prices. So everyone wins!

The Spokane location is at 3203 N. Market Street and there are also locations in Edmonds and Tacoma. For more info visit www.mshh-donorcloset.com/

Any money above expenses goes out as financial aid to those living with Multiple Sclerosis in Washington, Idaho, Oregon, Alaska and Montana

*Vehicle *Veh icle Supplied Supplied, Need Clean DL & Clean Record

3203 N Market Street, Spokane S • (509) 487-4119 www.mshhdonorclosetspokane.org Hours: Wed & Fri 10am-3pm. Thurs 3pm-6pm. Saturday by Appointment.

5 easy relaxation techniques to reduce your stress at home Brandpoint

Moms have to-do lists that are never done. While the home should be a sanctuary, the reality is that a lot of life's biggest activities happen there. It only takes a few minutes to ground yourself through meditation. Recent studies by the National Institutes of Health indicate that meditation can improve relaxation, lower blood pressure and reduce anxiety. Learning a few easy meditation techniques will give you the ability to power through even the toughest days. For busy moms, Air Wick has provided five easy ways you can take a moment to de-stress before tackling your to-do list.

Unplug for just 5 minutes

When you're at home, set your phone on airplane mode, turn off the radio or TV, close the laptop - and just shut your eyes. Breathe deeply, in through the nose and out through the mouth, at least five times. Repeat a word or phrase in your mind like "Relax," "Calm" or "Breathe in, breathe out." When you're ready, slowly re-acclimate to your surroundings and gently get back to your day.

The one-minute breath

For one minute, commit to practicing this breathing technique to quiet your mind and restore energy. • Breathe in for 5 seconds. • Hold your breath for 5 seconds. • Release the breath for 5 seconds. • Hold for 5 seconds. Repeat long enough to feel yourself become calmer.

Peace begins with you

When you're standing in a long line, stuck in a meeting or even during a stressful argument, try this Kundalini meditation technique to help you stay centered even when you're feeling frazzled. • Gently press the thumb of one hand against that hand's index finger, middle finger, ring finger, then pinkie finger. • When you touch your index finger to your thumb, say to yourself, "Peace." • When you touch your middle finger, say to yourself, "Begins." • When you touch your ring finger, say to yourself, "With." • When you touch your pinkie finger to your thumb, says to yourself, "Me." • Breathe deeply as you think each word, and go as slowly or as quickly as you like.

Peace is in your pulse

For meditation beginners, this practice can help improve concentration and bring calm. • Sit comfortably cross-legged on the floor. • Close your eyes and focus on the space between your eyebrows.

“Set your phone on airplane mode, turn off the radio or TV, close the laptop - and just shut your eyes. Breathe deeply, in through the nose and out through the mouth, at least five times.

”

• Place the four fingers of your right hand on your left wrist and feel your pulse. • The fingers are in a straight line, lightly pressed on the wrist so you can feel your pulse in each fingertip.

• On each beat of your pulse, mentally hear the sound "Sat Nam," which means "truth identiﬁed."

Walk it out

When you're feeling stressed, you feel disconnected from your body as well as the outside world. You can add meditation to your walking, even if you're just going through the grocery store or from your car to your ofﬁce. If you can get outside, just being outdoors can improve your mood. Between the vitamin D from the sun and the tendency to breathe more deeply when you're around fresh air, trees or flowers, just getting outside for a little while can both relax and energize you.

• Take a deep breath with every step or two. • Feel your feet and focus on being more grounded with every step. • Repeat a phrase or mantra while you walk, like "I am calm now." Moms have a lot on their plate, so worrying about lingering odors in the home (whether they're from the kids' sweaty sports equipment, a wet dog or last night's dinner) shouldn't add to their stress.

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

ISAAC Foundation provides training, weighted blankets to first responders Impacting the lives of those touched by AUTISM

A Spokane police officer is dispatched to a busy intersection where an unaccompanied child was found. Immediately, the officer noticed that this child was not interacting in a typical fashion. The officer requested assistance from the Spokane Fire Department to help assess the child for an autism spectrum disorder. The mannerisms of the child were mild and could have easily been overlooked.

theisaacfoundation.org

Nationally accredited trainings, workshops, support services, events, podcasts, a lending library and more!

However, due to in-depth autism training and a weighted blanket provided by the ISAAC Foundation, this child was safely reunited with his family. The ISAAC Foundation is paving the way with Autism in the Wild, a nationally accredited first responder training program to ensure more families have positive outcomes in crisis situations. For more information on the ISAAC Foundation’s Autism in the Wild training and its first responder weighted blanket program, visit www.theisaacfoundation.org.

You can make a world of difference, a world away For over a decade, Spokane-based Partnering for Progress has worked in 26 remote Kenyan villages to provide empowerment programs that support health, education, water/sanitation and economic development. By collaborating with local leaders, villagers, health care providers and educators, we have formed lasting bonds. Thanks to P4P’s programs: 1,500 Children and clinic patients have clean water. 425 Young women received Days for Girls sanitary hygiene kits. 130 Malnourished infants have grown healthy and strong. 37 Farmers received fertilizer and seeds. 26 Kenyan Community Health Volunteers have been trained. 24 Students received scholarships that enable them to attend high school. 5 Cooperative groups are up and running because of small business grants. 5 High school graduates are attending higher education.

Volunteer. Donate. Travel to Kenya. If you want to go quickly, go alone. If you want to go far, go together ~ African Proverb

Partnering for Progress www.partneringforprogress.org (509) 720-8408

Salvation Army provides hope and healing for children, individuals and families in our community Since 1891, The Salvation Army has remained steadfast in meeting the needs of our most vulnerable neighbors in Spokane County. Over the years, and thanks to supportive donors, thousands of lives have been changed and transformed by a variety of Salvation Army community programs. Here are some of our life-transforming programs:

Children and Youth

Sally’s House: Only long-term emergency foster receiving care facility in Spokane County for children, ages 2-12, who have been removed from their home due to abuse, neglect, abandonment or criminal activity. Last year, between Sally’s House and our new Evangeline’s House - a short-term emergency foster care placement program for youths, ages 12 through 20 - more than 5,500 nights of safe shelter were provided for these young lives. Camp Gifford: Oldest summer youth camp in Eastern Washington. Camp Gifford serves many low-income children, 80% of whom would not be able to attend without scholarships. More than 800 children attended camp this year and returned home with memorable, life-shaping experiences, new-found friends and a revived sense of purpose. Also serves as a retreat center for outside groups. Visitation Center: Court-ordered visitations are provided for children and their families to regain family bonds. Visits are conducted in a safe and secure environment by experienced and well-trained staff. Last year, close to 3,200 visitations were scheduled, helping to mend broken relationships and restore parents to their children.

Homeless / Housing

Stepping Stones: A 30-unit family transitional apartment complex serving homeless families with children who are at, or below, 30% to 50% of the area median income for Spokane County. Families may reside in this program on a month-to-month basis for up to 12 months. Last year, nearly 21,100 warm and safe nights were provided to families in crisis, serving as a bridge between homelessness and self-sufficiency.

...for nearly 130 years in Spokane County Real life situation: Sally’s House, The Salvation Army’s foster receiving care program, took in two little girls, ages 3 and 5, from CPS. The girls had cigarette burns all over their bodies; the oldest with burns on her tongue as well. It’s how they were ‘disciplined’. Sally’s House provided a safe, loving environment to help these girls find trust in adults before being placed in a caring home.

Here are a few of our life-transforming programs... Short-Term Foster Care Placement

Sally’s House: Only emergency program in Spokane County for children, ages 2-12 Evangeline's House: Short-Term emergency care placement for youths, ages 12 through 20.

Family Emergency & Transitional Housing

Our Stepping Stones apartments & Emergency Shelter provide a bridge from homelessness to self-sufficiency.

Emergency Safe Shelter: 12 fully furnished, studio units for homeless families with children or couples without children. Participants may reside in this program for up to 90 days. More than 10,200 safe shelter nights were provided last year to keep families from living in their vehicles or on the streets until finding affordable housing.

Family Resource Center

Our Food Bank has grown into the largest emergency food bank in Spokane County; annually serving more than 3 million pounds of food.

Food Bank & Family Resource Center

We have the largest food bank in Spokane County, providing more than 3 million pounds of food annually to over 35,000 individuals. In addition, nearly 1,500 households received life-skills classes, utility assistance and case management last year.

How YOU Can Partner and Connect with Us

Come alongside The Salvation Army so YOU can help others. Tax-deductible financial gifts can be mailed to The Salvation Army, 222 E. Indiana Ave., Spokane, WA, 99207, or donated online at www.makingspokanebetter.org. Facebook: www.facebook.com/TheSalvationArmyofSpokane/. Success Stories: www.makingspokanebetter.org and click on Success Stories.

Rescuing the perishing Renewing the ability to thrive Restoring healthy community

Countless lives have changed over the years THANKS to donors supporting The Salvation Army. Please help us continue to change lives! For more info, or to help contribute to our life-altering programs, visit:

www.makingspokanebetter.org

Food Bank | Visitation Center | Transitional Housing | Foster Care Receiving | & More

222 E. Indiana Ave, Spokane, WA 99207 / 509-325-6810 salvationarmyspokane@gmail.com

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

6 ways

to create community in your neighborhood Brandpoint

Learning ways to give more and better can start at the local level, simply by reaching out to your neighbors. One recent survey found 75 percent of Americans think it's important to welcome new neighbors, 58 percent say it's important for neighbors to socialize and 37 percent are more likely to seek help from a neighbor than a friend when it comes to small projects. The chance to meet others is often cited as a primary reason millennials prefer living in urban neighborhoods. The survey found 58 percent of millennials have had face-to-face interactions with their neighbors, while 40 percent wish they were better connected than they already are. Interested in becoming a better inhabitant of your own neighborhood? Consider these suggestions aimed at promoting a kinder, friendlier environment. 1. Introduce yourself. Take the first step. Instead of avoiding contact when in your yard or out for a walk, shake hands, say hi and make an effort to remember people's names. Even when in-person contact is brief, it can go a long way toward helping people feel connected and more like friends than strangers. 2. Take neighbors housewarming gifts. Make newcomers feel wanted and welcome by acknowledging their arrival with a thoughtful gift. One meaningful and sure-to-be-welcome idea is a beautifully fragranced soy candle from Bright

Endeavors, a Chicago-area nonprofit that employs young mothers. Every purchase helps empower young women by teaching them job training and giving them the skills needed to gain permanent employment and provide for their children.

“Even when in-person

contact is brief, it can go a long way toward helping people feel connected and more like friends than strangers.

”

3. Give new families contact info for neighbors. and neighborhood amenities. Include phone numbers for emergency services, doctors' offices, dentists, schools, babysitters, entertainment options, sources of great takeout food, dry cleaners and any other assets you think may be helpful. People will appreciate your insider view into local amenities, and they'll be more likely to communicate key information to others if their contact info is readily available.

4. Organize a neighborhood event. It could be as simple as a front-porch open house or as strategically planned as a neighborhood cleanup, but any gathering that brings people together to socialize is bound to create goodwill and a friendlier neighborhood vibe. 5. Stay aware of who needs help. When possible, organize meal delivery, dog walking, transportation or other assistance for neighbors going through tough times. Teaming up to help others may make your neighbors feel more connected, and people on the receiving end of such kindness tend to pay it forward. 6. Live by the golden rule. Treat your neighbors as you would like to be treated. Clean up after pets and kids, drive through at reasonable speeds, don't be overly loud, mow at reasonable hours, return anything you've borrowed and generally stay aware of how you're coming across to others. It feels good to live in a neighborhood that feels more like a community than an anonymous collection of strangers. Consider how you can take the initiative to create warmth and peace within your own neighborhood. Find more information, visit BrightEndeavors.org.

Goodwill changes lives For 80 years, Goodwill has been changing lives in eastern Washington and northern Idaho. We help people with everything from basic computer skills to job searches to housing. Since 2009, we have helped more than 50,000 people. When you donate to Goodwill and shop our retail and online stores, you help us change lives. Of every dollar earned, 85 cents support our programs. This is the “Cycle for Good”: You donate your unwanted stuff. Someone else buys it, which funds our programs for people who need a hand up. You change lives like Betty’s and Trevor’s. They both received employment support services from Goodwill. Betty had struggled to find work since high school. She was discouraged. Goodwill helped Betty plan for jobs she was interested in and skilled for, develop a resume, and practice interviewing. When Betty was hired, she was so excited that she told her boyfriend, Trevor, “You need to call Goodwill!” Trevor was in a slump after a string of mediocre jobs. “It was an instant morale boost when I came to Goodwill.” When FedEx hired Trevor, Goodwill helped him get clothes and safety gear he needed to be job ready. He said that he didn’t know if could have made it without the support to find and keep his job. Fast forward to 2019, Betty and Trevor are married and have welcomed a beautiful baby girl into their family. “Every dream I’ve had is coming true,” said Trevor, “and it makes me so happy.”

“When FedEx hired

Trevor, Goodwill helped him get clothes and safety gear he needed to be job ready.

”

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

The POWER of $20

Please consider a gift today!

It’s 3 p.m. and school is out for more than 80,000 kids in Spokane County, most of who will go home to an empty house. But thanks to the Boys & Girls Clubs, every afternoon is a chance to change the life of a child in the Spokane community. Together, let’s open doors for more kids! • Since 2001, the Boys & Girls Clubs of Spokane County has provided thousands of young people between the ages of 6-18 years old, with a safe and positive place to go at times when kids are considered most at-risk.

Locations:

• For a yearly membership fee of only $20, the Clubs provide a wide range of programs designed to empower youth to excel in school, become good citizens and lead a healthy and productive lifestyle. • Visit one of our two neighborhood Club locations; Northtown Club (Greater Hillyard) and the Lisa Stiles-Gyllenhammer Club (Mead) to get involved today. Find us online at www.bgcspokane.org or follow us on social media @bgcspokane.

Northtown Club

544 E Providence Ave Spokane, WA 99207

Lisa Stiles-Gyllenhammer Club 13120 N Pittsburg St. Spokane, WA 99208

For only $20 you can provide an annual Club membership to a child in Spokane who needs us most.

Donate. Volunteer. Get Involved.

Northtown Club 544 E. Providence Ave. Spokane, WA 99207 Lisa Stiles-Gyllenhammer Club NEW LOCATION 13120 N. Pittsburg St. Spokane, WA 99208

www.bgcspokane.org

Help provide hope and support this holiday season An unplanned pregnancy can leave a young woman feeling like she has no other choice than abortion. Financial circumstances, pressure from those close to her and fear can all press in and suffocate her hope. Contrary to popular belief, many women facing unplanned pregnancy don’t want to choose abortion. Thankfully, that’s where Life Services comes in, providing hope and support to empower those who are or have faced an unplanned pregnancy. Through free pregnancy testing, ultrasound, STD testing and advocacy our MyChoice Clinics provide men and women the medical care, information and voice to make an informed choice for themselves. Our maternity home, host home network, mentor programs for mothers and fathers-to-be and our post-abortion care groups provide the perfect avenues for people to discover the life transformation that happens when a community of caring people get behind them. To explore how you can come alongside Life Services contact us at info@ lifeservices.org.

Real people. Real change.

At UGM, we believe people should not be defined by their present condition or past mistakes. After he lost his mom at a young age, gangs became Zachariah’s family, but he knew deep down the lifestyle was wrong. “It was always conflicted. I had a conscience.” Still, change was hard. Becoming a Christian in prison, he tried to leave his past behind, but it was a struggle. When he couldn’t get a job after going back to school and trying to start over, he lost hope, stole a car and landed back in prison. The next time he was released, he prayed someone would look past his appearance and give him a job. He checked into UGM, where he knew he’d find the support to turn his life around. “I knew I couldn’t make it without some kind of foundation.” Zachariah’s prayers were answered when he got a job working at UGM Thrift Store, which became a big part of his new foundation. Zachariah loves working in an uplifting environment, learning new skills, and serving the customers. He has friendship and spiritual support from co-workers and his church family. Now, Zachariah can also be a loving dad and give his daughters, Elexis and Ariannah, a good home. Through UGM, God has restored Zachariah to the person he was made to be. “My true nature wasn’t a gang member. It wasn’t a drug addict. I’m in my true nature now.”

Giving Back is a supplement to The Spokesman-Review • Thursday, November 28, 2019

Holy Cross Funeral and Cemetery Services, continuing a long tradition of helping Spokane families Ever since Joseph of Arimathea placed Jesus’ body in his own tomb, Christians have recognized the sacredness of the human body and the importance of a proper burial. For two thousand years Christians have buried their dead in consecrated ground as a testament of our faith in Christ’s promise, as professed in the Apostle’s Creed: “I believe… in the resurrection of the body and life everlasting.” Historically each Catholic parish had its own cemetery in and around its church building. However, it became evident during city development that Spokane’s metropolitan area needed more space to grow. So, in February 1931, the Most Reverend Charles D. White, Bishop of Spokane (1926-1955), purchased 80 acres way out north of Spokane (past Francis!) at 7200 N. Wall Street and established Holy Cross Cemetery as a non-profit cemetery association for the Catholic Diocese of Spokane. With the first interments made in September of that year, Holy Cross replaced another local cemetery and its 1888 agreement with Father Joseph Cataldo, SJ as the area’s official Catholic burial ground. In 1993, Holy Cross also assumed operations of St. Joseph Parish Cemetery on East Trent and, in 2005, added Queen of Peace Cemetery next to Immaculate Heart Retreat Center on Moran Prairie off the Palouse Highway south of Spokane and became Catholic Cemeteries of Spokane. Then in 2012, Bishop Blase Cupich asked Catholic Cemeteries of Spokane to explore the possibility of providing funeral and cremation services along with the cemetery services already offered. In the past, families relied on their local funeral home to be assured that they would be guided through the rites of the Catholic Church. Today, with the variety of choices and for-profit competitors, families might not know where to turn. Recognizing this reality, the bishop saw the need in the Diocese of Spokane for a non-profit Catholic faith-based funeral provider that would seamlessly connect funeral, cremation, and cemetery services with the Catholic faith from one source and in one place. The Board of Directors of Catholic Cemeteries determined that a reorganization of all services under a single umbrella would indeed best serve the Diocese and Spokane’s Catholic community, so in 2013 Catholic Cemeteries of Spokane became Catholic Funeral & Cemetery Services before transitioning in 2019 to Holy Cross Funeral and Cemetery Services. The Holy Cross ministry continues to grow with the support of Bishop Thomas Daly and the priests of the Catholic Diocese of Spokane. Holy Cross Funeral and Cemetery Services is the only non-profit funeral center in Spokane. Although Holy Cross specializes in Catholic funerals and burials, we are very familiar and supportive of many Christian funeral traditions. Our mission is to be ministry first; to help our families during a significant life event which can be a paradox of grief and joy. To this end, we offer superior service at compassionate pricing. We are proud of our ministry of prayerful care of the dead, and hope all Christians find comfort in our services.

“Holy Cross Funeral and Cemetery Services is the only non-profit funeral center in Spokane... Our mission is to be ministry first.”