Senior open house, april 5, 2017

Informational Group Tours Saturday, April 8, 2017

Senior Care

Open

House Event Enter to Win

$

100

Gift Card to Fred Meyer*

spokesman.com

2

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

Tour these

OPEN HOUSES

1 5 4

SPOKANE

7 3

8

6 2

Call to schedule your tour time!

Participating Open House facilities: 1. Affinity Mill Road 2. Affinity South Hill 3. Evergreen Fountains 4. Fairwinds Retirement 5. Fairwood Retirement 6. Harvard Park 7. Riverview Retirement 8. Sullivan Park

11 am-3 pm 11 am-3 pm 11 am-1 pm 11 am-4 pm 10 am-2 pm 10 am-3 pm 10 am-3 pm 10 am-2 pm

12710 N Mill Road, Spokane 509-465-2400 3304 E. 44th Ave., Spokane 509-448-6300 1201 N. Evergreen Rd, Spo Valley 509-922-3100 520 E. Holland Ave., Spokane 509-468-1000 312 W. Hastings Rd., Spokane 509-467-2365 1616 E. 30th Ave., Spokane 509-563-7683 1801 E. Upriver Drive, Spokane 509-483-6483 421 S. Adams Rd., Spo Valley 509-924-5555

Enter to Win $100 Gift Card to Fred Meyer*

*One tour participant winner from each facility will be selected by random drawing. Courtesy of The Spokesman-Review.

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

3

www.edwardjones.com

Protect your savings with FDIC coverage up to $1.5 million.

Our Insured Bank Deposit program offers the assurance of Federal Deposit Insurance Corporation (FDIC) protection.

This interest-bearing savings solution gives you the convenience of having your savings and investments on one statement.

Getting started is easy. Call your financial advisor today to learn more.

Deposits are FDIC-insured up to $1.5 million or $3 million for joint accounts of two or more people. More information about the Insured Bank Deposit program, including the program disclosure, is available from your financial advisor or at www.edwardjones.com/bankdeposit. For more information about FDIC insurance, go to www.fdic.gov.

SPOKANE - NORTH

Lisa Owen

Josh Clements-Sampson

Financial Advisor 218 N. Bernard St. Suite 100

CFP®, AAMS® Financial Advisor 1212 N Washington, Ste 130

509-455-3004

509-325-6376

Steve Wright

Financial Advisor 5515 N Alberta Street Spokane, WA 99205

509-326-5740

Stacie Duenich, AAMS® Financial Advisor 5515 N. Alberta

SOUTH HILL

Pete Blackwell,

Tom Hunt, AAMS® Financial Advisor 12310 N. ST. RT 395 Suite 103A

509-326-5740

Casey M. Clabby

CFP®, AAMS® Financial Advisor 6319 N. Maple

509-467-2454

Financial Advisor 2020 E. 29th Ave. Suite 105

509-328-6785

509-624-6067

Chris Pike

Financial Advisor 2020 E 29th Ave Ste 105

509-624-6067

SPOKANE - NORTH

Joel Mitchell,

Jessica Ekstrom

AAMS® Financial Advisor 2603 W. Wellesley Ave

509-328-2115

CFP®, AAMS® Financial Advisor 624 W. Hastings Rd, Suite 13

Tim Zacharias

AAMS® Financial Advisor 7407 N. Division St., Suite E

509-466-0239

509-468-5290

Jon Shroyer,

AAMS® Financial Advisor 9029 N. Indian Trail

509-468-3737

Jay R. Cook

509-927-1655

Casey Getty, AAMS®

Financial Advisor 112 N. University Suite 100 A

509-922-6047

Gordon Jones

Financial Advisor 11707 E. Sprague Ave., Suite 307

Kevin Lake, AAMS®

Joseph M Carter AAMS®, CRPC® Financial Advisor 605 E Holland Ave Suite 216 509-468-2541

509-927-8033

Carla E. Brooks, AAMS®

Financial Advisor 2901 N Argonne Suite 1-B

509-924-0581

Financial Advisor 9708 N. Nevada St. Ste 003

509-468-2150

Anthony C. Newcomb Financial Advisor 7407 N. Division St. Suite E 509-468-5290

Sue Poe, CFP® Financial Advisor 126 S. Main St. Colville, WA

509-684-6649

Financial Advisor 15404 E Springfield Ave. Suite L100

509-927-1180

Dennis Tomlinson Financial Advisor 505 N. Argonne Rd, Suite A104

509-926-5378

Scott Draper, AAMS®

Financial Advisor 23403 E. Mission Suite 101 - Liberty Lake

509-892-5811

Financial Advisor 2922 S. Grand Blvd

509-535-4501

509-838-2408

Chris McCartney, AAMS® Financial

Advisor 298 South Main Suite 102 Colville, WA

509-684-8414

Ben Wahl

Ryan C. Moore

Financial Advisor 5919 F Hwy 291 Ste. 7 Nine Mile Falls

Financial Advisor 110 W. Crawford Suite F, Deer Park

509-465-1472

509-276-2974

OUTLYING AREAS

Joshua Simmons Financial Advisor 16114 E. Indiana Ave. Suite 110 509-926-5723

Eric Conway

Financial Advisor 13221 E 32nd St. Suite 4

Tyrone Barbery

Scott Brockway

509-928-2175

SPOKANE - VALLEY

Morgan J Hyslop

Matthew R. DelRiccio

Financial Advisor 3022 E. 57th Ave. Suite 15

OUTLYING AREAS

SPOKANE - VALLEY

Financial Advisor 12623 E. Sprague Ave. Suite 1

Steve Wilkins

Financial Advisor 12611 W. Sunset Hwy., Suite A, Airway Heights

Financial Advisor 708 N. Argonne Suite 3

509-926-9807

509-244-9737

Greg Bloom

Financial Advisor 1260 SE Bishop Blvd.

Suite C Pullman, WA

509-332-1564

Christopher C. Grover, AAMS® Financial Advisor 1835 First St., Cheney, WA

509-235-4920

IDAHO

Scott Murock,

CFP®, ChFC®, CLU® Financial Advisor 1301 N. Pines, Suite 202 B

509-921-0985

Jasson Lamb, AAMS® Financial

Joe Nipper, AAMS®

208-667-3758

208-762-5955

Advisor 101 Ironwood Dr. Suite 160 - CDA, ID

Financial Advisor 8475 Government Way #101 Hayden, ID

Carson D. Willingham Financial Advisor N 920 Highway 41 Suite 7– Post Falls, ID 208-773-0009

Jesse Applehans

Financial Advisor 1875 N Lakewood Dr Ste 202 Coeur D’Alene, ID

208-676-9450

Call, visit or check out our website today. www.edwardjones.com Financial Advisors of Eastern Washington & Northern Idaho

Carolyn S Hicklin

Debbie Holmes

208-883-4460

Financial Advisor 6600 W. Commercial Suite E – Rathrum, ID

Financial Advisor 212 Rodeo Dr, Ste 810 – Moscow, ID

208-687-5765

Member SIPC

4

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

5

5 SMART STEPS TO PRESERVE BRAIN HEALTH

Brandpoint

Everyone knows aerobic exercise gets the heart pumping and lifting weights keeps muscles strong. But when it comes to keeping the brain healthy, most people are unsure what to do.

As you age, brain health and maintaining memory functions becomes a top concern. Turns out, these issues may begin sooner than you think.

“We tend to think about memory decline as an older person’s issue, but that’s not the case at all,” says Dr. Aimee Gould Shunney, a licensed naturopathic doctor specializing in women’s health and family medicine.

“There was a study published in 2012 in the British Medical Journal that examined cognitive function in people age 45 to 70. The researchers did not expect it, but they found evidence

of cognitive decline in the 45-yearold participants as well as the older participants.”

She notes there are two basic pathological processes that cause degeneration of the brain: oxidative stress and inflammation. Basically, the standard American diet and lifestyle contribute to those processes. No matter your age, you can take charge of your brain health by following these five smart steps from Dr. Shunney:

Healthy eating “A Mediterranean-type diet that focuses on whole foods, good fats and foods high in antioxidants is a great place to start,” says Dr. Shunney.

She encourages her patients to focus on getting omega-3 fats from fish and monounsaturated fats from olives, olive oil, nuts and seeds. She

also recommends increasing fruits (especially berries) and beans (they’re packed with antioxidants).

Plus, research shows a little cocoa, coffee and red wine can act as antioxidants and are beneficial in low to moderate amounts.

Supplements In addition to a quality multivitamin, Dr. Shunney recommends an omega-3 supplement.

“Getting enough omega-3s is one of the best measures we can take,” she says. “DHA is the dominant omega-3 sleep deprivation and sleeping too much impact cognitive performance,” in the brain.

Dr. Shunney says. “A good goal is to go Regular sleep to bed around the same time each Poor sleep is a risk factor for cognitive decline. “Studies show both 5 Smart Steps/Cont. on pg 9

We are Your Area Agency on Aging

509-458-2509 • www.altcew.org Spokane County Information Hot Line: 509-960-7281 Questions about services for seniors or adults with disabilities?

In Spokane County, Call (509) 960-7281 In Whitman County, Call (800) 873-5889 In Ferry, Stevens & Pend Oreille Call, (800) 873-5889 Aging & Long Term Care - ADVOCACY. ACTION. ANSWERS.

* One of more than 700 across the country.

Local information: www.altcew.org State information: www.agingwashington.org National information: www.n4a.org * WA on-line Resource Directory www.waclc.org Now is the Time to Get Active: • Volunteer — Call us for meaningful opportunities • Get Informed — Learn about options for support and training today.

Do you and/or your friends help a family member or friend stay in their home?

We have services and information to help: Call (509) 458-7450 or (509) 960-7281 Need Medicare help?

Call 509-458-2509 and ask for SHIBA Aging & Long Term Care - ADVOCACY. ACTION. ANSWERS.

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

5

6

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

TIPS FOR CHOOSING THE RIGHT RETIREMENT COMMUNITY

By NICOLE SKINNER Marketing Correspondent

There are many variables to consider when deciding on the right senior living community, ranging from facilities to cost and everything in between. A great way to get a feel for the lifestyle of the community is to visit more than once, and visit many options for comparison. Family members and sometimes a physician should be part of the decision as well when possible.

There’s no magic formula that can determine the right community for each person, but there are basic questions to consider such as lifestyle and health care needs. It’s important that the community can meet expectations for these following areas: • Level of daily living independence • Desire and activity level for hobbies, fitness and socializing

• Ability to maintain one’s home and perform regular housework • Medication management and care needed for medical conditions Alison Hockett, marketing specialist at Riverview Retirement Community has questions she likes each potential resident to consider. Hockett works with the Village independent living homes in Riverview. She shares her specific questions below.

Considerations for finding the right senior community: Can you see yourself fitting in, being comfortable and welcomed in?

Does the community have what’s important to you?

Are your passions for living going to be fulfilled?

Does the community have a solid reputation for providing quality care and having a compassionate staff?

Does the community prepare the cuisine to your liking?

Choosing Right/Cont. on pg 10

A Ministry of the Diocese of Spokane

Catholic Funeral & Cemetery Services

Start planning today!

Funeral | Cremation Cemetery | Family Estates

Speak with an advisor (509) 590-0302 | cfcsSpokane.org

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

4

7

4 THINGS YOU CAN DO TODAY TO SUPPORT YOUR HEART HEALTH

Brandpoint

Wherever you’re living, it pays to follow your heart - literally. A healthy heart is essential to supporting good overall health, yet many people ignore the warning signs that their heart is not as healthy as it could be.

A 2016 survey from the American Academy of Family Physicians, conducted by Harris Poll, found that nearly three in 10 men and women reported they had been diagnosed with high blood pressure.

This result mirrors the ďŹ ndings of research from the Centers for Disease Control and Prevention.

The ďŹ ndings translate to an estimated 75 million people with high blood pressure, and just slightly more than half have the condition under control. “This ďŹ nding is concerning because we know that high blood pressure and heart attacks or

chronic heart failure are so closely related,â€? said John Meigs, Jr., MD, president of the AAFP. “According to the CDC, seven out of 10 people who have a ďŹ rst heart attack have high blood pressure. Seven out of 10 people who develop chronic heart failure have high blood pressure. So it’s important that people know what their blood pressure is.â€?

To lower your blood pressure and improve your heart health, the American Academy of Family Physicians offers these recommendations.

Be deliberate with your diet. Fruits and vegetables are essential, but pay special attention to their color too.Vegetables and fruits of different 4 Things/Cont. on pg 11

:KHWKHU \RXœUH VWLOO ZRUNLQJ RU UHWLUHG²LI \RXœUH DQG DFWLYH \RXœOO ORYH $I¿QLW\ -RLQ XV DW RXU RSHQ KRXVH HYHQWV DQG HQMR\ VHOI JXLGHG WRXUV DQG GHOLFLRXV UHIUHVKPHQWV (QWHU WR ZLQ D valuable door prize!

AfďŹ nity TOUR: Saturday, 6 x April 4.758 • 11am-3pm LOCATION: AfďŹ nityAd at Mill Road and AfďŹ nity at South Hill #???

ENJOY: Touring Mary and refreshments

Like us on Facebook!

Change the conversation. We did.

AfďŹ nity at Mill Road

AfďŹ nity at South Hill

12710 N Mill Road Spokane, WA 99208

3304 E 44th Avenue Spokane, WA 99223

(855) 270-2758 AfďŹ nityatMR.com

(855) 370-0592 AfďŹ nityatSH.com

55+ community

RENT INCLUDES UTILITIES, WIFI & TV • INDOOR POOL, SPA & FITNESS CENTER DILLY DALLY’S PUB • COMMUNITY GARDEN • THEATER • LIBRARY • INTERNET CAFÉ NON-SMOKING • GUEST SUITE • PETS WELCOME • PLUS 20 MORE AMENITIES!

8

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

SERIOUS BENEFITS TO STAYING SOCIAL AT ANY AGE

By NICOLE SKINNER Marketing Correspondent

Locally Owned and Operated by the Arger Family

Where Wellness is a Way of Life

For today’s seniors that are contemplating a move to a senior living community one of the points of interest is often the activities and social opportunities. Easy access to hobbies, activities, and close proximity to others who share these interests are important in many ways.

Research shows a wide range of benefits for those seniors who are regularly involved with friends, clubs and other activities. According to the Mayo Clinic, social interactions even help reduce your risk of depression and keep stress levels down, both of which can contribute to memory loss.

Staying Social & Connected Can Offer Serious Health Benefits:

AWARD WINNING Assisted Living OPEN HOUSE SATURDAY, APRIL 8TH 11AM-1PM TOURS, BEVERAGES, SNACKS AND PRIZES Let our Movers Move You!

FREE Expires

April 30, 2017

• Independent Living • Assisted Living • Light Assisted Living • Cottage Homes • Activities

•Warm Water Pool 88 Pool •Health ‘N Motion Certified Programs • Bistro • Gourmet Chief

Directions: I-90 to Evergreen exit, South on Evergreen Rd. 1201 N.Evergreen Rd., Spokane Valley, WA

509-922-3100 evergreenfountains.com

• Lower blood pressure • Less risk of becoming disabled • Reduced risk for mental health issues, such as depression • Potentially reduced risk of Alzheimer’s disease • Potentially reduced risk for cardiovascular problems, somecancers, osteoporosis, and rheumatoid arthritis In addition to the presence of social opportunities and activities, living in a senior community also reduces the chance for senior isolation health-related risks, which include high blood pressure and increased risk for depression.

Touchmark on the South Hill recognizes the importance of whole-person living and the opportunities for staying connected and active.Vice President of Operations Jeffrey Bair says, “We focus on seven dimensions of wellness to promote overall purpose and selfesteem. Our calendar of activities and events incorporates each of these dimensions to help residents achieve wholeperson wellness.”

From coffee chats to Tai Chi, and everything in between, Touchmark likes to offer a wide variety of opportunities for their residents.

Bair says, “With resident guidance we strive to ensure activities are appropriate to the skills, talents, and interests of the residents. Ongoing assessment helps us achieve those goals and make sure programs are indeed enriching residents’ lives. We know that residents’ skills and Serious Benefits/Cont. on pg 13

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

9

5 Smart Steps/Cont. from pg 4

night, sleep for 7-8 hours, and get up around the same time every morning.”

Thinking activities “I recommend anything that keeps your mind working,” says Dr. Shunney. “Activities that require things to be arranged or puzzles that have to be put together. Crossword puzzles, word games and board games are all great.”

Socialize “Social isolation has been linked with cognitive decline,” says Dr. Shunney. “In one study, people who were lonely experienced cognitive decline at a 20 percent faster rate than people who were not lonely.”

Make time to take a foreign language class, join a Toastmaster’s Club, take a watercolor class - anything that connects you regularly to other people.

Retirement Village & Assisted Living

Your Senior Living Community…Committed to Excellence Fairwood Retirement Village offers a beautiful 20-acre property in a rural setting conveniently located near businesses, shopping centers, healthcare clinics and much more.

Where Seniors Enjoy Opportunities and Choice…

Independent Residential Living (509) 467-2365 Assisted Living & Memory Care (509) 468-0457 Maintenance Free Living, Landscaping Services, 24/7 Emergency Call System, Transportation Support Services

Open House Tours begin at 10:00 a.m.

Staff Directed Wellness, Activity Programs, Putting Green, Resident Gardens, Indoor Nurseries end at 2:00 p.m.

Group Travel, Heated Indoor Pool & Jacuzzi, Skyways to Connect Buildings Restaurant Style Dining, Diabetic & Vegetarian Plates, Homemade Breads & Desserts No Reservation Required

100 FRED MEYER GIFT DRAWING!! $

312 West Hastings Road (West off Hwy 395)

North Spokane

Main Entrance

55 Plus • Pet Friendly • Fabulous Residents • Pet Friendly • 55 Plus Community

10

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

Tips for Choosing Right/Cont. from pg 6

There are also some factors that not everyone thinks of beyond day-to-day routines and basic atmosphere. Is there room for a spouse in the future? What options exist for family members coming to visit? Are there field trips? Is there artwork or blank walls?

Lori Sage, marketing specialist from Riverview Retirement Community, works with potential residents for the Terrace Apartments in Riverview. The apartments offer both independent and assisted living options. One of the most important factors she likes potential resident to consider in the evaluation process is if the campus is a continuum of care community.

She says, “I feel Riverview has a great

commodity with having a floating license which allows our individuals to remain in their apartments and receive the assistance they need and not have to move to a different section of the building which would be allocated for assisted living.”

To help residents find out if they are a good fit for their community, the Riverview staff listens carefully to what each potential residents wants for their senior living lifestyle. They encourage all visitors to take a complete tour, have a meal and even come back to join an activity they might be interested. Sage notes, C O M E S E E W H AT A L L T H E

“I had one lady come bring a book and sit by the fireplace and just observe and relax.”

Riverview also has a state-of-theart aquatics center on their campus. Hockett likes to encourage those who would enjoy use of the facility to come back for a pool day to test out the water.

One other unique way the staff likes to give a more in-depth look at the community is to bring guests into current residents’ apartments for tours. Bringing the tour into an empty apartment is scary, but when you bring furniture and the human element into the picture, it makes all the difference.

And we allow pets.”

EXCITEMENT IS ABOUT!

Choosing a senior living option is often one of the most important and most difficult choices to make.

The key is to remember that you have a choice.

Consider the best options that offer matches for the basic needs and ones that will support a rewarding retirement experience.

Saturday, April 8, 2017 10:00 a.m. to 2:00 p.m.

Tour our beautiful Independent Living Cottages and Assisted Living Community and enjoy fine wines and specialty cheeses.

One lucky person will win a $100 grocery gift card!

We will also be selling raffle tickets for a chance to win a Spring gift basket. $1 per ticket, or $5 for 6 tickets. All proceeds go to Full Circle Equine Rehabilitation Center.

For more information and to RSVP: (509) 924-5555 or kfridye@prestigecare.com

Sullivan Park Assisted Living & Independent Cottages

Sullivan Park Assisted Living & Independent Cottages 411 S. Adams Rd. Spokane Valley, WA 99216

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

4 Things/Cont. from pg 7

11

be more efďŹ cient in delivering blood and nutrients to other parts of your body.

colors offer different nutrients, so mix them up. At the same time, avoid heavily processed foods and those high in sodium.You should also make sure you’re drinking plenty of water rather than soda or energy drinks. Aim for at least eight 8-ounce glasses every single day.

Stop the stress.

Balance your BMI. If you don’t know your BMI, a quick Internet search can lead you to several easy-to-use BMI calculators. And once you do know your BMI, you can start taking steps to reduce it, if necessary. According to the American Heart Association, losing just 5-10 percent of your body weight can dramatically reduce your risk of suffering a heart attack or stroke. And that leads us to ...

Jump start your heart with aerobic exercise.

Your heart is a muscle, and like other muscles in your body, exercise strengthens it. So put your heart through a workout with activities like walking, biking or hiking to increase your heart rate. Exercise can also lower your risk of developing plaque in your arteries, allowing your heart to

Aside from a poor diet, there may be no larger culprit for high blood pressure than stress. Successful stress management has been proven to reduce your risk of heart attack or stroke. So relax, exercise, meditate, breathe deep or just have some fun. Whatever you do to burn off stress, make it an essential part of your day.

You and your heart will be better for it. “Get your blood pressure checked,� says Meigs. “If you have high blood pressure, work with your doctor to treat it and lower your risk factors. That same advice applies to knowing what your blood cholesterol levels are.�

To learn more about how you can reduce your blood pressure and improve your heart health, have a conversation with your family doctor today.Your doctor will be able to give you an accurate assessment of your current health and offer ideas on where and how you can improve. And to ďŹ nd more heart-healthy tips, visit familydoctor.org.

Come tour our newly remodeled community.

OPEN HOUSE

It’s big!

Saturday April th • am– pm

Fairwinds Spokane is having an Open House and you’re invited! Join us on Saturday April th between am and pm Enjoy delicious refreshments get to meet our fun sta and residents and take a look around our beautiful community!

Guests can enter our drawing for a Visa gi card as well as learn about our current move in special! Group and private tours available throughout the day Call

- to schedule or for more information

It’s More Than Retirement It’s Five-star Fun

E Holland Avenue • Spokane •

-

www leisurecare com • Assisted Living Services Available

12

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

ANEMIA AND AGING Metrocreative

Aging is accompanied by a number of physical changes. Some of these changes, such as vision impairment or loss of hearing, are anticipated, while others may arrive unexpectedly.

One condition many adults unexpectedly encounter is anemia. While anemia is common in older adults and its prevalence increases with age, it is not a condition that is widely considered part of the aging process. Anemia is often a symptom of a hidden problem that needs to be addressed promptly.

Anemia is one of the most common blood disorders, affecting more than three million Americans, says the National Heart, Lung, and Blood Institute. The American Society of Hematology notes that anemia is characterized by insufficient levels of red blood cells in the blood. Anemia also occurs when red blood cells, which are responsible for carrying oxygen to the various organs and tissues throughout the body, are not functioning properly.

Very often the signs of anemia are overlooked or go unnoticed until a blood test determines low hemoglobin (Hb) or hematocrit (HCT) concentrations. Some people discover they have anemia as they attempt to donate blood, at which time their red blood cell count is found to be inadequate.

Anemia is not usually discovered unless a blood test is ordered. Its symptoms can mimic other conditions.

/LIH LV HDVLHU ZLë XV Harvard Park Independent Retirement Living 1616 E 30th Avenue, Spokane, WA 99203 509-563-7457 | harvard-park.com ©2017 HARVEST MANAGEMENT SUB LLC, HOLIDAY AL MANAGEMENT SUB LLC, HOLIDAY AL NIC MANAGEMENT LLC.

Spring Senior Open House Event!

Saturday, April 8 · 10 am - 3 pm Call 509-563-7457 to RSVP!

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

When the body lacks oxygen, any number of the following symptoms may be experienced:

• weakness • dizziness • extreme fatigue • shortness of breath • fast or irregular heartbeat • pale or yellow skin • cold hands or feet Frequently, existing disorders or conditions, such as congestive heart failure, are made worse by anemia. But unless doctors specifically consider anemia as a possible cause of symptoms, its presence can go undiagnosed.

The American Academy of Family Physicians says the most common causes of anemia among older men and women include chronic diseases and iron deficiency.Vitamin B12

13

deficiency, folate deficiency, gastrointestinal bleeding, and myelodysplastic syndrome are other causes of anemia.

The main way to treat anemia is to discover its source and reverse the outcomes. For instance, a gastrointestinal bleed may need to be repaired. If iron deficiency is the source of the anemia, iron supplements may be prescribed. Many methods to correct anemia involve trial and error and experimentation, especially when the source of the anemia is unknown.

Anemia is a condition that can affect aging adults but does not need to be accepted as a natural consequence of aging. Correct diagnosis and treatment can mitigate symptoms.

Serious Benefits/Cont. from pg 8

interests change over time we must always be ready to change existing or add new programs and activities.

Because there are such a wide variety of interests in a community like Touchmark, it’s hard for Bair to say what the most popular events or activities are, “Some of our most consistently attended and talked about events include the monthly men’s club dinner monthly ladies night, weekly happy hour, Mardi Gras

garage party, Midsummer’s Eve dinner and patio jazz concert.”

Many communities have dedicated staff who handle the planning and organizing of social events and activities. At Touchmark, Director of Life Enrichment Wellness, Lora Hovland oversees a department of 12.

She loves working with her team and the residents to ensure there are events and activities that bring each

(509)922-1085

HOUSEHOLD GOODS MOVING A Division of Dan the Piano Man

HG-44156

resident joy and meaning.

Retirement should be lived to the fullest, and one of those ways is by staying social and connected. Today’s senior communities know this offers a wealth of health benefits for their residents and rise up to meet those needs with enriching and interesting activities, events and social opportunities.

Perhaps we could be of service to you by doing the “heavy lifting” in your upcoming move.

We use the same attention to detail in moving your household belongings we have always used in moving fine and expensive pianos.

Licensed

Dan the Piano Man

Insured On Time Safe Clean

Household Goods Moving

14

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

MAKING SENSE OF SENIOR LIVING OPTIONS

By NICOLE SKINNER/Marketing Correspondent

In today’s world, there are a plethora of different senior living options. From active adult communities to skilled nursing care, any and every living situation can be meet with the choices in the Spokane and Coeur d’Alene area.

Marketing Director Eowyn Sallis from Rockwood Retirement Communities shares, “Living options are really all about lifestyle. How do you want to spend your time? Lifestyle factors such as owning a pet, wanting to travel or entertain, or busy with hobbies for example, all play a part. Transitioning to a retirement community is a big decision.”

The team at Rockwood takes care to ensure they help potential residents understand the various living options right within their own community and what kind of lifestyle those options offer. Rockwood Retirement is a continuum of care community. This type of community is ideal for those who are considering a long-term move that offers living options for a variety of lifestyles, care and assistance needs.

Sallis says, “A continuum of care community provides residents with the peace of mind that if their healthcare needs change, they will have access to high-quality healthcare in the community they call home. Continuum of care communities are great for couples because there is the option of different living situations without the need to live in separate communities.”

These communities are increasing in popularity, and are designed to support everything from independent living all the way through skilled nursing and memory care. Another benefit of this type of community is that relationships can be developed and nurtured between residents and staff. This can provide social support on a long-term basis, and make any necessary adjustments in living arrangements more manageable.

While continuum of care living covers a wide variety of needs, there are still many types of communities. Read the guide below to understand the most common community types.

Active Adult | Best if you are easing into retirement and want less home maintenance and upkeep From single family homes to condos or apartments, active adult communities can often be the perfect first step for retirement living.

Residents may still be working, partially retired or fully retired. They tend to be independent and live active lifestyles.

These communities offer many of the benefits of staying in an independent home or living space, but often remove the hassles of yard maintenance and

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017

15

sometimes home maintenance. Plus, they offer the social connections of being surrounded by other like-minded active seniors.

Independent Living | A great lifestyle if you like a sense of community with lots of activities and want to ditch cooking and housework This community type combines the benefits of an Active Adult community but adds options such as weekly housekeeping, home or lawn maintenance, and meal options. It frees up time to live an active, independent lifestyle pursing passions, hobbies and more.

Most communities are designed as apartment units, although some do have townhouse or cottage options. Many also have access to transportation, a variety of community activities, and fitness centers.

Some basic care options can often be included, such as medication management.

Assisted Living | When your lifestyle requires additional care and everyday assistance For those that enjoy the independent living community style but need more day-to-day care assistance, an assisted living community can be the perfect fit. This model still promotes being active and remaining independent in the areas where it is feasible and safe like activities, outings and social gatherings with other community members.

A person may benefit from the assisted living lifestyle if they:

• Need help more than twice a week • Have ongoing confusion about medications • Have a fear of, or problems with, falling down • Find that personal care, like bathing and dressing, has become too difficult • Have challenges regularly planning and/or preparing nutritious meals • Need assistance to walk or get around • Require more time and support than the current caregiver can provide

Skilled Nursing | Best for those who need ongoing professional healthcare Skilled nursing facilities typically offer 24-hour professional care. Sometimes residents only

need to stay temporarily after a trauma or surgery, and the goal is to help them regain as much function and independence as possible. Other times, residents may need long-term care based on a specific health condition.

Several factors can determine if this level of care is necessary.This living option may be best for those who need: Pain management Wound/injury management Rehabilitative services by licensed professionals Monitoring of cardiac or pulmonary conditions Nursing home living is normally a single-bed room or a double-bed room. Rooms usually consist of a bed, chair, dresser and sometimes an adjoining bathroom. Many facilities offer a social room and activities to promote interaction and keep residents as active as possible.

Memory Care | For those with special lifestyle needs for health and safety

Of the estimated 5.5 million Americans living with Alzheimer’s dementia in 2017, an estimated 5.3 million are age 65 and older. It’s the most common type of dementia. To address the growing number of people with this disease, specialty care and living options available.

Some communities specialize only in memory care, and others offer this service as part of their spectrum of senior living options.

A memory care focused community can include 24-hour services of staff and healthcare professionals, who often have received additional training in working with these populations.

Security is also enhanced to keep residents safe in the facility.

16

Advertising Supplement to The Spokesman−Review an S−R Media Company • spokesman.com • Wednesday, April 5, 2017