LATE WINTER 2018
VOLUME 36 ISSUE 1
FREE
6
SNOW SEASON ADVENTURES FOR NON-SKIERS
WHY SNOW MAKES YOU HAPPY
A WINTER ESCAPE TO GOBLIN VALLEY
8
ICONIC WINTER DINNERS ALONG THE WASATCH
WHEN ONLY THE
GOLDWILL DO
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CONTENTS
LATE WINTER 2018 VOL. 36 NO. 1
PUBLISHER ¦¦¦ Dan Miller ASSOCIATE PUBLISHER ¦¦¦ Paula Bell MANAGING EDITOR ¦¦¦ Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR ¦¦¦ Cynthia Bell Snow SENIOR EDITOR ¦¦¦ Melissa McGibbon ASSOCIATE EDITOR ¦¦¦ Molly Anderson
10 12
20 6 Starting Line 8 Resort Report
By Jenny Willden
10 Feature
All Quiet on the Wasatch Front
By Melissa McGibbon
6 Ways to Beat the Winter Blues
CONTRIBUTORS ¦¦¦ Nick Como, Amy David, Don Macavoy, Rebecca Winn ART DIRECTOR/PRODUCTION MANAGER ¦¦¦ Jackie Medina GRAPHIC DESIGN ¦¦¦ Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES ¦¦¦ 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas NATIONAL ADVERTISING SALES ¦¦¦ Brook Gardner, Jeremy Solomon
12 Trailsides
ADMINISTRATIVE ASSISTANT ¦¦¦ KellyAnn Halvorsen
OFFICE ASSISTANT/DISTRIBUTION MANAGER ¦¦¦ Jessica Snow Distribution Inquiries Call 801-467-9419
A Goblin Valley Winter Escape
By Don Macavoy
Exploring Ding & Dang Canyons
14 Health
Pursuit of Powder
By Amy David
DISTRIBUTION ¦¦¦ Paige Silva, Rick Springer, Jenny Willden
Why Snow Makes Us Happy
20 Travel
Grand County Calling
By Jenny Willden
Frosty Fun in the Real Colorado
24 Utah Made
Snowy Suppers
By Nick Como
8 Iconic Winter Dinners Along the Wasatch
26 Women of Winter
The Godmother of the Wasatch Backcountry
By Amy David
Evelyn Lees: Backcountry Avalanche Forecaster
28 Training
Run Smarter, Not Harder
By Rebecca Winn
The Benefits of Rest and Recovery
30 Calendar
Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com. Published by Mills Publishing, Inc., Salt Lake City, Utah. © 2017. All rights reserved.
On the Cover LATE WINTER 2018
VOLUME 36 ISSUE 1
FREE
6
SNOW SEASON ADVENTURES FOR NON-SKIERS
WHY SNOW MAKES YOU HAPPY
A WINTER ESCAPE TO GOBLIN VALLEY
8 JM OSG Feb_March.indd 1
ICONIC WINTER DINNERS ALONG THE WASATCH
Mali Noyes and Annie MacWilliams running in the foothills above Salt Lake City on a snowy afternoon. Photo Credit: Louis Arevalo, louisarevalophotography.com
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STARTING LINE FROM THE EDITOR What a difference a year makes! Last January’s record-breaking snow meant powder days every day and happy skiers all over the West. This season’s lack of storms is coming as a shock after last year’s snowmaggedon, but don’t let that stop you from getting out. Find ideas in this issue for winter activities for non-skiers (pg.10), classic snow season dinners (pg.24), and a guide for a Grand County, Colorado getaway (pg.20). As we head into spring, look for our annual Keeper issue—Utah’s biggest annual guide to races and events—for training tips, nutrition advice, and new racing gear. Race directors: Add your events and races to our online and print calendar for FREE at sportsguidemag.com. Deadline to submit events: March 5, 2018. Here’s hoping for a snowy spring!
Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.
Cross-country skiing at Devil’s Thumb Ranch.
PYEONGCHANG WINTER OLYMPIC GAMES The Winter Olympics kick off on February 8, a day before the Opening Ceremony on, February 9, and runs through, February 25, the day of the Closing Ceremony. The Games are broadcast on NBC. The 2018 Olympics feature new events: snowboard big air, speed skating mass start, curling mixed doubles, and the Alpine team event—bringing the total number of gold medal events to 102—the most ever at the Olympic Winter Games. Good luck to Team USA; bring home gold! olympic.org/pyeongchang-2018
WASATCH POWDER KEG Torch calories as you test your endurance and backcountry ski skills in this intense three-day ski mountaineering race festival at Brighton Ski Resort February 23–25. Friday- Sprint Races, Saturday- Powder Keg, Sunday- Technical Teams Race. Saturday and Sunday events followed by post-race barbecue, awards ceremony, and raffle at the Milly Chalet. Backcountry clinics offered Saturday and Sunday by Utah Avalanche Center. wasatchpowderkeg.com
ICE BREAKER SPRINT TRIATHLON Kick off Utah’s triathlon season with this race through beautiful American Fork on Saturday, March 24. The race starts with a 300-meter indoor pool swim at the AF Rec Center followed by a 12-mile bike ride, and ends with a 5K run. Race shirts and finisher medals included. Main event followed by a kid’s race featuring a 100-meter pool swim, 5K bike ride, and 1-mile run. Race followed by goodies and hydration drinks for racers. racetri.com/ice-breaker
FITCON UTAH Fitness fanatics will love learning and working out at this event April 6–7 at the Salt Palace in Salt Lake City. Expect 30+ fitness competitions like weight lifting, boxing, breakdancing, and arm wrestling along with live fitness classes, seminars, 350+ exhibitors, and keynote speeches from national and local fitness professionals. fitconutah.com
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SALT LAKE CITY TRACK CLUB ORIGINAL WINTER SERIES 15K Run the third race of Utah’s oldest race series at the Great Saltair on Saturday, February 24. Celebrate their 40th year by participating in this affordable 15K that runs along the Great Salt Lake. Includes on-course aid stations, great treats, and hot coffee following the event. Strollers are allowed; dogs are not. slctrackclub.org/winter
BANFF FILM FESTIVAL Get inspired watching athletes climb, ski, hike, and defy gravity in this spectacular festival of outdoor films. Utah screenings begin February 13–14 in Orem at Utah Valley University Outdoor Adventure Center and continue in Logan February 15–16 at Utah State University Recreation Center, Ogden February 16–18 at Peery’s Egyptian Theater, and Salt Lake City February 20–22 at Kingsbury Hall. Radical Reels—Banff’s extreme, sports action film night—is March 5 at Kingsbury Hall. Tickets available online. banffcentre.ca
SKINNY TIRE FEST Though best known for its mountain biking trails, Moab is also home to some of the world’s greatest road biking. Experience Moab’s pavement riding at this annual festival from March 10–13 where you’ll ride through Utah’s famed parks and along the mighty Colorado River. Ride schedule: Day 1- Dead Horse State Park, Day 2- Colorado River, Day 3- Arches National Park, Day 4- River Portal and Potash Road. The rides are fully supported with sag wagons, bike mechanics, and aid stations along the way. The weekend also includes a Western Dinner at Red Cliffs Ranch on Sunday, March 11. Choose from weekender package (Sat/Sun) for $150 or all four days for $190. skinnytireevents.com
THE BACKCOUNTRY SOURCE With a full selection of technical apparel and ski gear, as well as a huge demo fleet and ski shop, the Black Diamond Store is your local source for all things backcountry.
MON TO FRI 10-7 SAT 9-7 | SUN 11-5 2092 EAST 3900 SOUTH SLC 84124 801.278.0233
WASATCH MOUNTAIN FILM FESTIVAL This film festival returns to the foothills of the Wasatch Mountains for its 4th year April 2–8. Highlights the best outdoor films of the year with screenings all week long in Park City, Sandy, and Salt Lake City. Purchase individual tickets for $10 or a full festival pass for $50. wasatchfilmfestival.org
SALT LAKE CITY MARATHON Now’s the time to sign up and start training for this popular race! Celebrate the 15th anniversary of this Salt Lake City race with seven events in one day. Choose your distance: Marathon, Half Marathon, 10K, 5K, Kid’s K, 26.2-mile bike tour, and 10K skate. Quality of Life Expo held Friday, April 20 at the Salt Palace. All races Saturday, April 21. This year’s event features a beer garden at the finish line for cheersing to your big accomplishment! saltlakecitymarathon.com
WEST JORDAN HALF MARATHON AND FANTASY RUN This Inaugural half marathon takes place at Gardner Village in West Jordan on Saturday, May 5. The mostly flat course is primarily on the Jordan River Trail System with views of trees, golf courses, and the Jordan River. On the same day, the fairy and bug-themed Fantasy Run 5K and 10K will be held at the same location. Races are chip-timed, out and backs along the Jordan River Trail. onhillevents.com ¦¦¦
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BLACKDIAMONDEQUIPMENT.COM
Robin McElroy in Portillo, Chile Adam Clark
RESORT REPORT By Jenny Willden
Looking to improve your ski skills or celebrate spring? Check out these upcoming skiing and snowboarding events and workshops at Utah’s ski resorts. These listings are accurate at press time, but we’ll continue adding events at sportsguidemag.com as more information becomes available. ALTA Birding on Skis (February 12, March 12, April 9) Join Tracy Aviary’s expert birders this winter in search of our feathered friends that call Alta home. Events held 9:00 a.m.–12:00 p.m. the second Monday of each month.
PARK CITY MOUNTAIN RESORT Seven Summits Challenge (February 24) This challenge is for skiers and snowboarders who want to hit the whole mountain, hike a few peaks, and shred the best powder stashes and advanced terrain—all in one day.
Snowshoe Naturalist Tour (February 17 and March 17) Learn about the winter wonders of Alta at a free, naturalist-led nature tour. Look for wildlife tracks in the snow while learning about animal adaptations and the history of Little Cottonwood Canyon. alta.com
USSA Rev Tour (February 26–March 2) Get an up-close look at the action sports stars of tomorrow at this slopestyle and halfpipe event for skiers and snowboarders. The 2018 Games will have just wrapped, but this is the showcase for young athletes who plan to represent their countries in 2022.
BEAVER MOUNTAIN Beaver Bash (March TBD) Send ski season off in style at this party featuring boxcar racing, pond skimming, live music, costumes, and plenty of sunshine. skithebeav.com Wild Women (February 14 and March 14) These all-women, half-day clinics are for skiers and snowboarders looking to improve their ski skills while making new friends. Price includes lesson, breakfast, and lunch. skithebeav.com BRIAN HEAD Munchkin Jam (February 24) A rail jam for the kiddos. Hero Day (March 17) Half off lift tickets for police, firefighters, military, and paramedics. Great White Weekend (March 24–25) Fun boarding and skiing weekend with prizes and a party at The Last Chair Saloon inside the Giant Steps Lodge with live music. brianhead.com BRIGHTON RESORT Wasatch Powder Keg (February 23–25) Ski mountaineering race weekend. Details in the Starting Line. brightonresort.com DEER VALLEY Easter Bunny Visits Deer Valley (April 1) Bring the kids to see the Easter Bunny and take pictures at Snow Park Lodge from 9:00–11:00 a.m. deervalley.com 8«
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Spring Gruv (March 24–April 8) This wild, 16-day spring bash’s highlight is a Pond Skimming Contest on Saturday, April 7 outside Red Pine Lodge. Contestants sport a costume as they attempt to cross a 100-foot pond on skis or a snowboard. FREE après-ski concerts held all week in the Canyons Village and Park City Base Areas. parkcitymountain.com Easter Celebration (April 1) Celebrate Easter with on-mountain Easter Egg Hunts! Over 7,000 eggs will be distributed around the resort for people of all ages to find. Kids ages 6 and under can participate in a hunt just for them in Park City or Canyons Village while older kids can find eggs on the First Time Run. parkcitymountain.com POWDER MOUNTAIN SheShreds.Co Jamboree (February 3 and March 3) Ladies only rail jam. For skiers and snowboarders of all levels. Gear demos and clinics offered all day. Easter Egg Hunt (March 31) Details to come. powdermountain.com SUNDANCE RESORT Full Moon Cross Country Skiing (March 2–3) Cross-country ski or snowshoe by the light of the full moon from 5:00–9:00 p.m. Grab the family or a date and independently explore Sundance’s wooded trails at night. Unguided so you can explore as for as long as you like. Bring a headlamp! $17 per person.
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Nordic Center Night Owling (February 9 and 23, March 9 and 23) Join wildlife experts on a guided snowshoe tour where you’ll learn about wildlife in winter then head out on the trail to call and locate owls in the area. $45 per person. sundanceresort.com SNOWBASIN Rossignol Olympic Steeps Camp (February 23–25) Learn the tactics and techniques of steep big mountain skiing at this three-day camp with Fuzz Feddersen, a legend in the sport of freestyle skiing. USASA Slopestyle Events (February 24–25) Rail Jam Saturday, Slopestyle Sunday. snowbasin.com SNOWBIRD SKI AND SUMMER RESORT Get Up to Get Down (January 13, February 10, March 10) An uphill ski race to the top of Hidden Peak that benefits Wasatch Adaptive Sports. Expect great prizes, contests, music, food, and adult beverages. Subaru WinterFest (March 24–25) Come celebrate your passion for winter at this free on-mountain festival. Enjoy live music while testing gear, win prizes from daily giveaways, plus enjoy free coffee and s’mores. Easter at Snowbird (April 1) Sunrise service on Hidden Peak, pancake breakfast, and FREE Easter Egg Hunt for kids 11 and under. snowbird.com
SOLITUDE MOUNTAIN RESORT February Utah SkiMo Race (February 13) Try ski mountaineering (a.k.a. skimo racing) at this after-work race at Solitude. Welcoming to first timers and experienced racers, challenge your legs then stay after for awards and socializing. Nordic Center’s Annual Spring Fling (March 17) Enjoy Nordic ski racing, live music, and food. Registration at 8:00 a.m. Event begins at 9:00 a.m. Dress in a costume for a chance to win great prizes. For more information, call the Nordic Center at 801-536-5774. 27th Annual Chocolate Lovers’ Tour (March 24) Enjoy free chocolate treats by following a map on your Chocolate Lover’s Passport to different stations on the mountain beginning at 9:00 a.m. Receive a stamp from each station and you’ll be entered to win great prizes. Completed passports due by noon; prize drawing at 1:00 p.m. Easter Egg Hunt (April 1) Bring kids ages 2–10 to a FREE Easter Egg Hunt at the Snowsports Academy in the Moonbeam Base Area. Event begins at 9:00 a.m. Stay to ride with the Easter Bunny. Closing Day (April 15) Head to Solitude for the last day of skiing and riding for the season! skisolitude.com
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ALL QUIET ON THE WASATCH FRONT 6 Ways to Beat the Winter Blues By Melissa McGibbon
Bears aren’t the only ones hibernating. Short days, freezing temperatures, and scarce powder alerts have slowed hobnobbing and happenings to almost a complete stop. After the holidays are over, winter socializing stalls. However, you could view the lack of frozen flakes in the mountains as an opportunity to seek alternative wintry merriment. For curious souls in search of exploits beyond the ski slopes, there exists an almost endless array of unique experiences, some of which are exclusive to Utah. Here are six jolly ways to fancy yourself a winter warrior while you’re praying for more snow. BOBSLEDDING AT THE UTAH OLYMPIC PARK Who doesn’t want to feel like an Olympian for a minute? Between late December and early April, you can take a ride on the Utah Olympic Park’s Winter Comet Bobsled in Park City. Professional pilots drive three passengers at a time down the track, reaching speeds of up to 70 miles per hour, allowing riders to experience 3 G’s of force. The track spans less than a mile and features 10 curves so just as soon as your brain catches up with what’s happening—the ride is over. For the sake of comparison, traveling by rocket into space requires a minimum speed of 17,600 miles per hour. $175 utaholympiclegacy.org WINTER ZIPLINE TOUR AT SUNDANCE MOUNTAIN RESORT Perhaps you’ve been ziplining before, but have you ever done it during winter? At Sundance Mountain Resort you can soar above the snow-flocked trees for an unparalleled view of a winter wonderland spanning close to 4,000 feet of riding. Winter Zip Tours include the Demo and Outlaw Spans, and run from late December through early April. Guests can ride side-by-side on the zipline’s double cables to cruise together at 65 miles per hour. Tours are available Wednesdays through Sundays and can be booked online. $49 sundanceresort.com 10«
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Midway Ice Castles
MIDWAY ICE CASTLES Midway, Utah, is one of four lucky locations in the United States to host Ice Castles. The length of the ice castle season depends greatly on the strength of the winter season. Each year, ice artists spend more than 4,000 hours shaping icicles from 25 million pounds of ice. Color-changing LED lights are specially placed within to create an atmosphere of magic. There are slides made of ice. I repeat: There are slides made of ice! Resident princesses are available for photos at the castles during certain times. Fire dancing shows are Fridays and Saturdays from 7:15 p.m. to 10:15 p.m. Because the ice castle season is brief, tickets sell out quickly. Photography is encouraged, so take as many photos as you like. Once you enter the castle during your designated half-hour window, you can stay as long as you like, but once you leave there is no re-entry. $6–$19 icecastles.com IFLY INDOOR SKYDIVING If you love skydiving, visiting iFLY Utah is a great way to get your fix in between plane jumps. If you haven’t ever been skydiving, a session at iFLY will give you some sense of what it’s like to really fall through the sky. It’s everything you want it to be and more. No experience is necessary to fly, and even kiddos over 3 years old can try it out. The 12-foot wind tunnel boasts speeds of up to 150 miles per hour, and once you take your first two-minute flight you won’t want it to end. Professional instructors teach you the basics and will join you in the tunnel to help you perfect your skills. It’s extremely addictive! $55 iflyutah.com SOCIAL AXE THROWING Axe throwing is an old Celtic game, but you don’t have to be Braveheart to try your hand at it. Did the lumbersexual trend usher this amusement sport into popularity? It matters not. What matters is that Social Axe Throwing exists and you can go throw real axes at targets, and even if you’re not good at it you’ll have a fine time. Instructors will show you how it’s done and you’ll be sticking your throws in no time. Go solo or with a group for an hour of genuine revelry. Reserve a private throwing room for birthday parties and other special occasions. If you discover that you can’t get enough, you can join a league. Yes! There are axe throwing leagues! Flannel is not required, but is appreciated. Social Axe Throwing is in Ogden, but another location is opening in Salt Lake City Late Winter 2018. It’s good practice just in case the Hunger Games become a reality, or you know, if you want to participate in the Highland Games. $15 socialaxethrowing.com CURLING AT THE UTAH OLYMPIC OVAL Every year from September through March, you can learn to curl at the Utah Olympic Oval. Essentially, curling is like playing shuffleboard, but on ice. Beginning and intermediate curling hopefuls can play Thursday and Friday evenings during the winter—so long as you’re one of the first 48 people to sign up for one of the sessions.
Melissa McGibbon is an award-winning adventure travel journalist. She is the Senior Editor at Outdoor Sports Guide Magazine and is a member of the Society of American Travel Writers, the North American Travel Journalists Association, and the Adventure Travel Trade Association. Her work also appears in Outside Magazine, SmarterTravel.com, HuffPost.com, and Elevation Outdoors.
All necessary equipment is provided, including helmets. Participants will get to play with the same curling stones that were used in the 2002 Winter Olympics. If you’re interested in next level curling, try out Cosmic Curling on Friday nights through March. Black lights and neon colors make for ridiculously fun curling games. $15 utaholympiclegacy.org
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Stemming down a narrow drop in Dang Canyon.
A GOBLIN VALLEY WINTER ESCAPE Exploring Ding & Dang Canyons Story and photos by Don Macavoy
My feet press hard against sandstone as my back slides down the cold wall just a few feet away. I’m crouched 10 feet above the sand wash below, slowly inching my way toward the ground. Every move is calculated and decisive. If I slip, I fall. I make my final move then let myself drop safely into the soft sand below. This is a slot canyon, created by water eroding rock over thousands of years, resulting in tight, deep crevices snaking between tall walls of Navajo sandstone. Utah is as famous for them as the red rock arch that graces our license plates. And while most slot canyons are highly technical, Ding and Dang Canyons in the San Rafael Swell are a great introduction for anyone who has wanted to experience one of Utah’s most unique features. The best part? You don’t need any rappelling gear or harnesses. Winter is the perfect season to explore this area, thanks to the cooler weather. You won’t need quite as much water, but you’ll still work up a sweat. Ding and Dang Canyons are only four hours from Salt Lake City, just beyond Goblin Valley State Park, and are the perfect place to spend a weekend exploring Utah’s natural wonders while avoiding the crowds at our national parks. THE HIKE As you enter the wash from the parking lot, it winds through swaths of cottonwood trees and colorful swells of rocky rolling hills. As the walls rise around you, the excitement builds and the colorful striations 12«
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in the rocks begin showing their long, water-swept history. Eroded pockets line the sandstone facades as you arrive at an obvious fork in the road; the left takes you up Dang, and the right leads to Ding. Everyone has an opinion on which is easier, but I recommend starting with Dang if it’s your first time here. Some of Dang’s obstacles require complicated stemming moves when climbed downward, making it easier to start from the bottom and ascend to Ding. Dang Canyon gets narrow quickly and tests your skills with some tight spaces you’ll need to stem, squeeze, and climb through. The walls ebb and flow as they change color around every corner with the reflected sunlight. You will encounter several obstacles, including chockstones, drops, and pools of water, depending on the recent rainfall. The fun is finding your way over, under, and around these obstacles. Sometimes you’ll need to chimney up a slick, narrow section, and other times you’ll be hugging a wall and using your fingertips to skirt the edge of the water. Once you emerge on the other side of Dang Canyon, follow the wellworn path to your right towards Ding. Ding Dang Dome towers above you to the left as you traverse the short path, making it a great spot to soak up the sun and enjoy a snack before heading back in. The mouth of Ding Canyon is quite obvious, and you will begin descending right away. The top of Ding Canyon is much wider but still beautiful and unique. About halfway in, you’ll reach several sections of large potholes, which are often filled with water. Each of these presents its own challenges,
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GEAR:30 Shop Employee James Knight enjoying a sunny day on Middle Teton. Photo: Ethan Judd
ICE CLIMBING ALPINE SKIING SNOWSHOEING SNOWBOARDING X-COUNTRY SKIING MOUNTAIN RUNNING BACKCOUNTRY SKIING
OGDEN’S MOUNTAIN SHOP
gearthirty.com 1931 S Washington Blvd, Ogden, UT
A rockfall in Dang Canyon. but most are easy to skirt or climb through. If something seems impassable, your best bet is to backtrack and look for a way around it. You may have to climb up and over, but there’s always a way! Before you know it, you’ll be sliding down a large slab of rock and find yourself back in the wash where you started with a short one-mile hike back to the car. If you’re unsure about the more difficult sections of Dang, you can hike in as far as you’re comfortable while still enjoying some of the narrows. Ding Canyon offers a much more forgiving jaunt with great scenery if you prefer to hike out and back. That’s all there is to it. If you’re anything like me these canyons will spark a desire to find more slots, and living in Utah is the right place for it. You could spend a lifetime exploring this state and never be disappointed. Don’t forget; Little Wild Horse Canyon and Goblin Valley are just a few miles back so plan to stay for a few days and take your time exploring the area. WHAT TO BRING While these are not technical slots, being prepared is paramount on any hike. Bring a daypack with plenty of water, snacks, and a map/trail description. You won’t have cell service so plan ahead. I also recommend ¦¦¦
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Dang Canyon filled with water.
A wide area of Ding Canyon. a 30’ rope for safety. Even if you can do without it, it’s worth it for the peace of mind. Dress comfortably so you can move freely. Wear long sleeves and pants to avoid scraping yourself while climbing. A hat and sunscreen are a given in the desert as well. Remember, it is typically 10 to 12 degrees colder in a slot than the surrounding area. Ding and Dang always have water in them, so wear appropriate clothing for cold, wet conditions to prevent hypothermia if you get wet. HOW TO GET THERE Just before arriving at the Goblin Valley entrance, turn right on Wild Horse Road. In 5.3 miles you will pass the trailhead for Little Wild Horse Canyon and the road will turn to dirt. Take this for another 1.3 miles to find your trailhead on the right marked by a small wooden sign at these coordinates: N38° 34’ 36”, W110° 49’ 18”. It gets a little rocky, but any car should be able to make it in good weather. There is even free BLM camping along the south side of Wild Horse Road. If primitive camping isn’t for you, Goblin Valley State Park has a small number of developed sites with bathrooms and fire rings.
A static rope placed on a steep drop, Dang Canyon. Don Macavoy is a freelance photographer and writer living in Salt Lake City–when he isn’t traveling the world. He loves hiking, biking, skiing, and disc golf as well as finding the best craft beer and vegan food in every city he visits. He writes for his website dontworryimfinite. com and can be found at @travelfinite on Twitter and @dontworryimfinite on Instagram.
Photo Credit: Amy David
PURSUIT OF POWDER
Why Snow Makes Us Happy By Amy David
Snow just feels magical. Its beauty can leave you speechless, playing in it makes you feel like a kid again, and the fluffy white flakes can even have a positive effect on personal happiness. Snowy adventures can also be one of the best all-around health remedies; simultaneously clearing your mind, releasing positive reward chemicals in your brain, and increasing muscle strength and circulation—all while you’re having fun.
the curious wonder of catching falling snowflakes on your tongue, snowball fights, building snowmen, and snow angels.
These feel-good effects draw people from around the globe to the snowy outdoors to find peace, play, explore the natural world, and seek thrills. The film, “Truth in Motion,” describes this unique internal experience, “Skiing is a sport where action and reaction co-exist; where sheer terror and calm serenity intersect.”
For snowmobilers, powder euphoria adds a challenge that’s mentally and physically stimulating. Snowshoers stride through fresh snow in the woods and kids fly down the sledding hills, all thriving in fresh air and surrounded by the majestic and marvelous aesthetics of snow-covered mountainscapes. The collective energy is contagious.
Many skiers, snowboarders, and snowsport enthusiasts say time seems to slow down, and they feel a sense of freedom and complete euphoria. In the same instance, the experience of skiing or snowboarding creates a balance of excitement and peace of mind. Simply put, playing in the snow is fun.
HELPS YOU APPRECIATE NATURAL BEAUTY When it starts to snow, it feels like there’s magic in the air—yet science explains this jaw-dropping factor of nature. Snow is a form of precipitation composed of small ice particles, and crystals form when tiny cloud molecules freeze, forming unique white flakes.
Here are a few more reasons why it makes you feel so good:
And falling snow’s not just beautiful to look at. Ever notice how quiet it is right after a snowstorm? That’s because on the ground, fresh snow acts as a sound-absorbing, acoustic material. The air between crystal flakes actually traps sound waves and dampens vibrations to create complete silence and stillness, giving you that ‘all is calm, all is bright’ sense after a big storm.
YOU FEEL LIKE A KID AGAIN Reflect back to your most memorable winter day. Visualize the best moment; relive the sounds, smells, sights. Close your eyes and harness the emotions of that day, laughter, joy, surprise. Remember 16«
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Skiing on a powder day transports us back to the playfulness of being a carefree child. In Utah, where the slopes are famous for powder, skiers and snowboarders float down the mountain, hooting and hollering between face shots with their adrenaline pumping.
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THE 19TH ANNUAL
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GIVES YOU A BRAIN BOOST For those who take risks, seek snowy sensations, and experience adrenaline, natural chemicals in the brain elicit positive rewards that extend through the body and mind. The four major neurotransmitters released within the brain contributing to happiness are endorphins, dopamine, serotonin, and oxytocin.
intersect. Snowsports enthusiasts can experience it when the level of challenge and level of skill are balanced.
While the brain is spreading happiness chemicals, the body is firing on all cylinders. Fresh mountain air enters the lungs, which then oxygenates the blood pumping through the circulatory system and muscles. The joints and proprioception muscles key for balance are being fine-tuned with every movement through the snow. All these effects combine to boost our overall well-being and longevity.
The leading psychologist for this topic, Mihaly Csikszentmihalyi, says when flow is achieved, it’s one of the most positive human experiences. He describes it as, “a deeply rewarding and optimal experience characterized by intense focus on a specific activity to the point of becoming totally absorbed in it, and the exclusion of all other thoughts and emotions.”
CLEARS YOUR MIND When skiing a great run, sometimes you feel fully present, forgetting the world around you. With every breath and turn, your body and mind work together flawlessly. This is the flow state. Flow state is an optimal experience when a perfect balance of skill level and challenge
The mode of reaching flow state is different for every individual, as each person has different levels of tolerance for risk, boredom, and finding the sweet spot in between. For some, it’s skiing deep powder off a steep mountain, and for others it’s a peaceful snowshoe walk through a snow-covered forest.
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Photo Credit: Adam Clark
As a skier flies down a mountain, the physical challenge, sensation of cold on the face, and the landscape beauty initiate the production of endorphins in the brain’s hypothalamus and pituitary gland, acting as natural painkillers and activating opioid receptors in the brain. Another driving neural factor to seeking sensation is dopamine neurons in the basal ganglia. The dynamic movement of skiing increases the release of dopamine, which produces feelings of positive pleasure rewards; hence the strong desire to get first tracks on a powder day. More play time in the snow means more happinessinspired chemical releases in the brain.
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and surrounds the quieted world with a glow so beautiful, that it’s enough to release endorphins. How? Our eyes play a large role in this process. When humans see a beautiful landscape, the pleasure center of the brain is rewarded; hence the good feelings. It works by the light passing through the retina, down the optic tract, and to the occipital lobe of the brain. Along this visual neural pathway are nerve cells rich with opiate receptors with morphine-like molecules known as endorphins.
Photo Credit: Amy David
The key is being aware on all levels of imagination, sensation, and intellect rather than letting life whoosh by. An imagination, playfulness, and soulful eye take vision to depths of new meaning. So next time you’re romping around the snowy mountains, take a moment to breathe in the fresh air, gaze at the jagged horizon, feel the burn in your muscles, and enjoy increased happiness. Amy David is an outdoor sports athlete and content producer. She grew up in the mountains of Wyoming and spends the majority of her time guiding wilderness trips, producing outdoor-themed media, and seeking adrenaline rushes on skis. With a degree in the Psychology of Communication and minor in Outdoor Education and Leadership, her work fuses the outdoor and entertainment industries. Keep up with her adventures at @AmyJaneDavid.
BOOSTS YOUR AWARENESS A sense of inspiration is felt when a person walks into a snowcovered forest with stellar flakes dancing from the sky while the world is silent. What ignites this passionate yet peaceful resonance in the soul? There is a glimmer of light through the clouds shining A9R708746.pdf 1 11/21/13 11:53 AM upon the white blanketed ground. This light comes from above
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Photo credit: Jenny Willden
Snowshoeing in Rocky Mountain National Park. Photo credit: John Poimiroo
GRAND COUNTY CALLING Frosty Fun in the Real Colorado By Jenny Willden
I’ve always been enchanted by winter, and Utah’s snowy mountains are a big part of why I love living on the Wasatch Front. But sometimes the short days, long nights, and cold temps can leave me wanting to hibernate—especially if an inversion is blanketing the Salt Lake Valley. If you’ve got that cabin fever feeling, all you may need to boost your mood is a change of place, and Grand County, Colorado delivers. Located on the western side of the Continental Divide, this snowy retreat is home to Winter Park—one of the state’s oldest ski areas—and the western entrance to the nation’s third most-visited national park, Rocky Mountain National Park. Whether you go to cross-country ski across a frozen lake, dog sled through a forest, or take powder laps in Winter Park Resort, the area’s a great place to rekindle your love for winter. If escaping for a weekend, here’s the best way to spend it.
Historic Grand Lake Mountain National Park for a ranger-led snowshoe tour. Though it’s one of the nation’s busiest parks in summer, this part of Rocky Mountain feels deserted in winter. Take advantage and see this picturesque park in all its snowy glory, enjoying bluebird sunny days, white-capped peaks, and winter recreation. Cross-country ski in solitude on the closed roads, or go sledding in the park at the old Hidden Valley Ski Area.
DAY 1 AUTHENTIC COLORADO: ROCKY MOUNTAIN WANDERING Kick off your Colorado trip in the old-timey, single stop sign town of Grand Lake. Known as the Western Gateway to Rocky Mountain National Park, its Wild West-styled Grand Avenue welcomes outdoorsy travelers with gift and gear shops and homestyle cuisine—all tucked behind restored wooden storefronts along a historic boardwalk.
Ranger-led snowshoe tours are a popular enough offering to require reservations, so book before leaving town. After strapping on snowshoes and donning poles, we ventured into the woods’ backcountry trail system behind the Kawuneeche Visitor Center.
Once the snow falls, the roads are left unplowed for snowmobilers who descend on this winter playground. And while the ice cream shops are long since shuttered, year-round local gems like British-owned and operated Fat Cat Café remain open to serve. Its weekend brunch buffet features authentic English fare: scones, bangers, corned beef hash, and even vegetarian specialties—if you ask nicely.
Trekking single file up into the mountains, you traverse a ridge to an overlook with sweeping views of ice-covered Grand Lake. From there, you descend onto a trail through an aspen grove full of black bear-clawed trees. During the two-hour trek, rangers explain the bear marks and share local lore before looping back to the visitor center parking lot.
Work off the hearty eats with a walk on (frozen) water at Grand Lake, where you can also skate or cross-country ski across if it’s solidly frozen. From here, head back to town and rent some snowshoes at Never Summer (neversummermtn.com). Then take a quick two-mile drive to Rocky 20«
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Afterward, spend the night relaxing in Winter Park or Grand Lake. Tuck in at a reasonable hour for an early morning wakeup call and another full day. ¦¦¦
Photo credit: John Poimiroo
Cross-country skiing in Devils Thumb Ranch. DAY 2 CROSS-COUNTRY PARADISE: DEVIL’S THUMB RANCH Start the morning with a drive to Devil’s Thumb Ranch (devilsthumbranch.com) in the town of Tabernash, a place known for its pioneering spirit and reverence for preservation. This real working ranch has fast become one of Colorado’s preeminent winter recreation destinations for cross-country skiing, horseback riding, and snowshoeing while managing to peacefully coexist with nature. Each beautiful lodge, restaurant, and event space is sustainably constructed, from new structures built with beetle-kill pine to a reclaimed and rebuilt barn that dates back to the Civil War. Guest amenities like a theater room, game room, gym, hot tub, bowling alley, and coffee shop make Devil’s Thumb Ranch worth an entire vacation unto itself. Beyond the buildings, the Ranch boasts 6,000 acres of pristine terrain and a Nordic Center with 120 kilometers of cross-country trails ready for exploring. Rent classic or skate ski equipment onsite and buy a day pass for $22 to access all the trails. (Bonus: Pass includes ice skating rink too.) If you’re a newbie, try the easy Ranch Walk and Meadow trails for mountain views with just enough hills to keep it interesting. Ready for a challenge? Ski expert trails like Punishment Hill and Black 10 for tough climbs and big descents. Trails are expertly groomed each day, and you can spend hours exploring the longer loops—just be sure to pack snacks and water. After cross-country skiing, unwind with a relaxing massage at Ranch Creek Spa, an 18,000-square-foot space with an outdoor hot tub, toasty fireplaces, and seriously fluffy robes. The full-body Sports Recovery massage works out all the kinks, and includes assisted stretching to deepen the tension release. Stick around after your treatment to take in the Continental Divide views with a hot cup of tea. Stay after for dinner at Heck’s Tavern, an expansive restaurant modeled after the historic Timberline Lodge at Mount Hood, Oregon. Timberline’s striking hexagonal design is the source of Heck’s name, and this structure was sustainably created at Devil’s Thumb with dead wooden posts and beams from 800-year-old Douglas Fir trees on Vancouver Island. The restaurant’s centerpiece fireplace was constructed entirely out of rocks from a nearby slide. In addition to this remarkable design, chef-prepared ranch fare like the Cast Iron Chicken Pot Pie and Waygu meatloaf wow even particular palates.
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DAY 3 CHOOSE YOUR OWN ADVENTURE: WINTER PARK RESORT OR THE YMCA’S SNOW MOUNTAIN RANCH For the last day of your mid-winter escape, it’s up to you how you adventure. If you’re a skier or snowboarder, you’d be remiss to skip a day at Winter Park Resort (winterparkresort.com). Claiming 3,081 skiable acres, Winter Park is Colorado’s fourth largest ski resort and one of its oldest. Built during the 1920s, guests rode the train here from Denver in the early days, and tickets were a rock-bottom $4.25 when they added their first chairlift in the ‘60s.
Photo credit: John Poimiroo
Plenty has changed since then, but one thing hasn’t: Winter Park’s diverse mountain terrain. You’ll find everything from bumps and steeps to long groomer cruisers in Winter Park’s seven territories, but my slice of heaven is Mary Jane. Its legendary tree skiing and deep moguls have been busting quads and thrilling riders for generations, and there’s no place you’d rather be at this resort on a powder day.
Dog sledding at Snow Mountain Ranch.
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For the downhill skiing averse, the YMCA’s Snow Mountain Ranch (snowmountainranch.org) down the road offers tubing, cross-country skiing, ice skating, fat biking, and dog sledding. Dog sledding clinics are the most popular offering, and I loved playing with the 20-strong pup team before they were harnessed and racing through the woods. For the most action-packed ride, take a standing position in back where you’ll feel the speed and get to help a bit with the sledding. Close out your trip with a stop at Hernando’s Pizza Pub (hernandospizzapub.com), a Winter Park institution since 1967. An estimated $20,000 worth of one-dollar bills decorate the walls of this cozy pizza-pasta joint, and the homemade sauces and hand-tossed crust make for incredible pies.
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Walking across frozen Grand Lake. WHERE TO STAY From Rocky Mountain National Park to Devil’s Thumb Ranch to Winter Park, there’s a lot of ground to cover during a visit to Grand County. Stay central to everything at Trailhead Inn (trailheadinn. com), a revitalized retreat featuring hip, basecamp-style lodging for outdoorsy travelers. Oddly enough, I realized during my visit that I’d stayed here years earlier—before the remodel—and recognized it Untitled-1 only from the distinct shape of its pool and hot tub. Suffice it to say, it’s been completely transformed, and your stay includes sweet perks like free breakfast, indoor saltwater pool, and hot tub. Located in downtown Winter Park amidst the shops and restaurants, Trailhead Inn is just five minutes from Winter Park Resort and one hour from Rocky Mountain National Park. To access Devil’s Thumb Ranch, skip driving and take the hotel’s free shuttle. GETTING THERE Grand County is easily reachable via a cheap flight to Denver (Often $39 on Frontier!), and renting a car or taking the Home James shuttle (homejamestransportation.com) to Winter Park. Or make it a road trip and drive the scenic seven hours from Salt Lake City. Just be sure to watch for moose and deer that frequent the road. Whether you follow this three-day itinerary to a T or make it your own, you’ll leave Grand County, Colorado recharged on winter and ready for more snowy spring days in Utah. Jenny Willden is a Utah native and Managing Editor of Outdoor Sports Guide. She studied journalism at Seattle University but moved back to her hometown of Salt Lake City, for sunnier skies and the Greatest Snow on Earth. When not hiking or snowboarding in the Wasatch Mountains, you’ll find her traveling the world in search of tacos and outdoor adventures. Follow her on Twitter @jennywillden and Instagram @jlwillden.
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Fireside Dining at Deer Valley.
SNOWY SUPPERS
8 Iconic Winter Dinners Along the Wasatch By Nick Como
So, don your favorite ski sweater—the one you wore it all day on the slopes is perfect—or anything cozy for that matter. Each restaurant can be defined as alpine casual, and they are great places to refuel after burning calories skiing, snowshoeing, or whatever your favorite outdoor pursuit may be. 1. THE YURT AT SOLITUDE Food ALWAYS tastes better when you work for it. Case in point, that Peanut Butter & Jelly at the top of a long hike versus that same sando in your kitchen. It’s not even comparable. But fear not, the “work” at Solitude’s famed Yurt is a short 15-minute guided snowshoe from the bucolic village to a cozy yurt. Just enough to work up an appetite! The most difficult part of this experience might be snagging a reservation—make them far in advance—or reserve the entire space for a group outing. Limited to two communal tables that seat about a dozen people at each, the Yurt is an experience in all sense of the word. Chef Craig Gerome prepares a five-course meal in front of your hungry eyes while the guides keep your wine glass full.
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The menu changes daily but highlights local products when possible. Earlier this winter Gerome’s menu covered an incredible range, starting with a celery root bisque and a roasted beet and burrata salad. The two “main” courses were a poached and seared halibut, and an herb-roasted wagyu beef with potato purée, foraged mushrooms, and glazed romanesco. A mountain berry galette ended the evening before a much needed refreshing walk back to the winter wonderland of Solitude Village. Photo Courtesy of Solitude Mountain Resorts
Winter in Utah is a magical season, and while the holiday season gets all the attention, the final months of winter are ideal in my mind. Milder temps, more sunlight, and still plenty of snowstorms, there are no shortage of things to do. Or eat for that matter. Whether you’re a city dweller or avid skier, these eight restaurants offer, memorable winter dining that’s worth experiencing before the season ends.
The Yurt at Solitude. 2. FIRESIDE DINING AT DEER VALLEY Imagine this: four stone fireplaces, each flaming a different part of
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the adventure...er meal. The main dining area features raclette, a traditional Swiss delicacy made using the heat from the fireplace to melt cheese off a wheel and onto a plate. It can accompany anything from potatoes to charcuterie or fresh-baked bread. It’s heaven; I usually have at least three servings. Two additional fireplaces are tucked away in separate rooms, offering a sense of discovery for eager diners. Leg of lamb delicately roasts over an open flame in one while stews simmer alongside rotating alpine favorites such as elk, short rib, or osso bucco at another fireplace. I did notice a salad once upon a time as well—if that’s your thing.
After an evening snowshoe or cross-country ski up the canyon, the grilled bison and elk striploin hit the spot. Conversely, Chef Jones offers a three-course dinner that comes in under 700 calories and just $43.
Save room for dessert; there’s also a fondue fireplace. My wife chooses to start her evening with these chocolate and caramel desserts, which can also include pies and pudding. Once you are satisfied, horse-drawn carriage rides under a winter sky of stars or snowflakes await outside. A magical finish to an indulgent evening.
The Aerie feels like a buzzing city restaurant buzzing, it just happens to be inhabited by smiling goggle-tanned faces in Laprès ski outfits. The menu is perfect after a day on the slopes: lobster mac and cheese, elk meatloaf, hearty burgers, as well as steaks, chops, and seafood entrees.
3. FIREWOOD ON PARK CITY MAIN STREET Let’s keep with the flame theme here. While Fireside is a relative newcomer to the Park City dining scene, Chef John Murcko is not, having spent over two decades opening restaurants in Sun Valley and Park City. Whether you are coming off the slopes, or spent the day window shopping on Main Street, Firewood is an ideal way to spend a Park City evening.
6. THE AERIE AT SNOWBIRD Snowbird’s flagship restaurant atop the Cliff Lodge has changed by leaps and bounds over the past decade. Gone are the sushi and oriental rugs, replaced by modern-American fare, one of the state’s most extensive wine lists, and a chic setting. The 10th floor views of Snowbird steeps, thankfully, remain the same.
Mark your calendar for one of several wine or whiskey-paired dinners, or try to time a big snowstorm and potential road closure. I can’t think of a better way to spend 24 hours than with a dinner at The Aerie, a night at the Cliff, and first Tram when the road is still closed on a powder day.
Reclaimed bricks and timber bring the alpine feel to life, along with the sight of an open flame through a wall of windows peering into the kitchen. Cooking over a custom-made grill—one of only four of its kind—Murcko rotates fresh, local ingredients to create a “multisensory culinary experience” for a menu that changes nightly. The menu included wild game, such as elk, as well as more familiar cuts such as lamb chops and New York Strip, plus several seafood options the night we dined there. 4. BAMBARA IN DOWNTOWN SALT LAKE Downtown Salt Lake City bustles with activity on winter nights. The streets glow from lit trees, theater-goers arrive in droves for shows at Capitol Theater and Eccles Theatre, and fans pour out of the arena after a Jazz game. Hey, we can’t ski and board all day and all night, too. Right? There’s no better place to take it all in than from the warm confines of Bambara, located on Main Street at the Hotel Monaco. The Monaco is probably the most popular downtown hotel for skiers, and the lobby resembles a ski lodge more often than not with boot bags and ski bags being loaded and unloaded at rush hour. If you need a hearty snack after a powder day, pop in and order the bleu cheese potato chips—they’re an absolute classic. 5. LOG HAVEN IN MILLCREEK CANYON I used to take my black lab for runs up Millcreek Canyon. I would don cross-country skis and he would run circles around me for miles on end up the snow-packed road. Tucked into the trees a few miles up the canyon is Log Haven, and I would often return later those same evenings for a cozy meal that always reminded me of a New England cabin. Years later, after no longer having a four-legged member of the family, Log Haven fell off my radar. Shame on me. There are few better places to enjoy a quiet dinner in the mountains than here. Chef Dave Jones has been at the helm of the kitchen since Log Haven opened in the ‘90s, serving a menu in tune with the scenic surroundings. The structure traces its history back nearly a century, and it’s worth a Google to uncover its fascinating past.
Après-ski at High West Distillery. 7. HIGH WEST DISTILLERY IN PARK CITY The country’s first (and only) ski-in/ski-out distillery is located steps from the Town Lift in Park City and features stellar cocktails and one of the best charcuterie boards around. Point your boards down the Home Run ski run and grab lunch or an après ski cocktail hot toddy to warm up on a cold day. 8. GRAPPA IN PARK CITY Does anything smell better than marinara sauce on a winter evening? Of course not; and Grappa smells, looks, and feels like you are in the Italian Alps. Bill White’s flagship Italian restaurant blends an alpine villa feel with hearty Italian dishes and a warm interior that’s a cozy place for a big, hearty meal.
Nick Como escaped the skyscrapers of NYC for the tall peaks of the Wasatch. Climber, skier, canyoneer, mountain biker, and lover of food. Just don’t think of offering him pizza with pineapple on it.
Photo Credit: Utah Avalanche Center)
THE GODMOTHER OF THE WASATCH BACKCOUNTRY Evelyn Lees: Backcountry Avalanche Forecaster By Amy David
The first morning light reaches Big Cottonwood Canyon, and the rays beam onto the new snow crystals, creating a sparkling carpet of snow. Momentarily entranced by the beauty of the Wasatch winter wonderland, I snap my focus back to observing my touring partner for the day. She rapidly heaves shovels of snow, digging a deep snow pit like a wild woman. Smiling between shovel strokes, she eagerly shares her knowledge of snow science concepts and explains the process of analyzing avalanche danger as a forecaster. This is Evelyn Lees. She is the godmother of the Wasatch backcountry. Evelyn has been a backcountry avalanche forecaster and educator with the Utah Avalanche Center (UtahAvalancheCenter.org) since 1989. With over 26 years of experience forecasting avalanche danger in the mountains, she’s the epitome of a strong, passionate mountain woman. The first time I met Evelyn, she was instructing an all-women’s Companion Rescue course at Alta Ski Area (alta.com) hosted by SheJumps (SheJumps.org). It was empowering to be surrounded by a large group of women teaching survival skills led by one of the most competent avalanche educators in the nation. Evelyn’s advice for people interested in taking their sport to the next level in the outdoors is to take control of their own adventure. 26«
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She says, “Choose your own adventure. If you keep getting invited on trips and turning them down because they’re going to be too gnarly or the group might go too fast - take control of your own trips. Say, hey this is where I want to go and what I want to do, so you start right at your comfort level and you can keep ramping it up and pretty soon you’ll be the hottest skier out there.” I was fortunate enough to join Evelyn on an early morning ski tour to catch a glimpse of her work life in the mountains. THE ROLE OF AN AVALANCHE FORECASTER There are about 170 avalanche forecasters in the United States, but only a few of them specialize in backcountry like Evelyn. The Utah Avalanche Center where she works, a 501(c)(3) non-profit organization partnering with the Forest Service, has a mission of providing winter backcountry travelers with the tools they need to stay alive and have fun in avalanche terrain. Evelyn’s job involves days in the field, office, and instructing education classes. The goal is to enable people to comprehend the avalanche danger advisory to make smart and safe decisions when traveling in the backcountry. Many other avalanche centers in the U.S. and Canada, as well as the National Ski Patrol have emulated Utah’s Know Before You Go program, which aims to educate the public about avalanche hazards through free presentations.
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as an accomplished climber and mountaineer across the world where she had to identify the forecast for herself. While in Utah, she began spending time with savvy backcountry skiers who became mentors as her fascination and experience with studying snow grew.
The work of Evelyn and other forecasters at avalanche advisory centers across the country is to share critical information about the current snowpack so backcountry travelers can make safe decisions to mitigate risk. Each person’s safety is based on their own ability understand and assess conditions on the slopes they plan to climb and descend.
Before skiing down to the car, I ask Evelyn why she chose to create a life in the mountains. She says, “I don’t think you choose a lifestyle in the mountains. It turns out to be the only thing you can do. It was the only path I could take. It doesn’t matter if the weather is bad or good, doesn’t have to be perfect turns, or a bluebird day in the mountains, it’s just being able to be outdoors.”
OUTDOOR FIELD OBSERVATIONS: BEYOND SKIING FRESH TRACKS One aspect of creating the avalanche advisory is outdoor field days, which involve hands-on research in the Wasatch backcountry, digging snow pits to record details of the layers within the snowpack, jumping on test slopes to observe how the layers react, and looking at characteristics of recent avalanches. These field observations are taken at various elevations and aspects to attain an overall understanding of the snow conditions each day. Avalanche problems are identified based on four key elements: type of avalanche, where the avalanche exists in the terrain, how likely you are to trigger it, and how big it will be.
Photo Credit By ©walkingarizonastock.adobe.com
IMPORTANCE OF THE AVALANCHE ADVISORY Recreating in enormous mountain landscapes covered with an abundance of snow can be as dangerous as it is beautiful. Avalanches kill about 25-40 people in North America each year.
Evelyn says, “I’ve never gotten bored once, the snowpack and weather are different every single winter, so you’re never repeating what happened the year before. You’ve got to be on your toes and you’re constantly looking at something new in the snowpack.” THE OFFICE: SOLVING A JIGSAW PUZZLE IN THE HOT SEAT Forecasters go to the office co-located at the National Weather Service building at 4:00 a.m. where they have three hours to publicize the avalanche advisory. Evelyn says it’s like you’re solving a puzzle of where the avalanche problems are, what aspects, elevations, and how to communicate it. The team takes information from their field observations, ski areas, people in the backcountry, the weather forecast, and puts them all together to solve the puzzle of stability in the snowpack. With the technology changes over the last 25 years, the UAC has transitioned from communicating with telephone hotlines to doing nearly everything on the Internet, using Instagram, Twitter, and posting photos and videos online. “The most challenging part is sitting in the ‘hot seat.’ You’ve got to hit the advisory publish button on the website and sometimes there’s a nervous moment in the last minute where you’ve got to go, ‘Okay, this is it. I have to make my final decision, and this is my best decision I can make with the information I have,’” says Evelyn.
KNOW BEFORE YOU GO: EDUCATING BACKCOUNTRY TRAVELERS Backcountry skiing and snowboarding is safer and more fun when you understand avalanches and their destructive power. Learn the basics of knowing when to go and when to turn back, companion rescue techniques, and how to stay alive in avalanche terrain at these classes taught by the Utah Avalanche Center. For more details about these avalanche awareness classes, visit utahavalanchecenter.org/avalanche-classes. • • • •
2/09/2018: Motorized Backcountry 101, Skyline, UT 2/09/2018: Motorized Backcountry 101, Moab, UT 2/15/2018: Motorized Backcountry 101, Uintas, UT 3/08/2018: Backcountry 101 for Snowshoers, SLC, UT
Amy David grew up in the mountains of Wyoming and spends the majority of her time guiding wilderness trips, and producing outdoor-themed media. With a degree in the Psychology of Communication and minor in Outdoor Education and Leadership, her work fuses the outdoor and entertainment industries. Keep up with her adventures at @AmyJaneDavid.
A LIFE IN THE MOUNTAINS During the final moments of my ski tour with Evelyn, she effortlessly transitions into downhill mode while briefly explaining her past work. Before her career as a forecaster, Evelyn earned degrees in both Geology and Soils, and later worked as a meteorology field technician for a cloud seeding project in Utah. She’s also an American Mountain Guides Association (AMGA) certified alpine guide with a rich history ¦¦¦
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Image(s) licensed by Ingram Image
RUN SMARTER, NOT HARDER The Benefits of Rest and Recovery By Rebecca Winn, TOSH Running Program Coordinator
“What doesn’t kill you makes you stronger.” We’ve all heard this quote before, but is this mentality of always going your hardest really what’s best for your running fitness? Sure, we know that if we want to be good at something we have to practice, work hard, and be committed. And knowing this benefit supports the belief many of us hold that if something isn’t difficult, it’s not making you better. But in reality, you could be pushing yourself beyond your limits. Well-known American distance runner, Kara Goucher, said, “When most runners aren’t feeling well and every run seems hard, they think they’re not doing enough running. But it could be you’re doing too much. Or maybe work or school has been tough lately. Running can sometimes help in these instance, but other times, it’s too much. Give yourself a break.” The common myth that when running is hard, we just need to push ourselves more can result in exhaustion and injury. While hard work is essential, recovery and rest for the mind and body are just as essential. Before getting into the benefits of rest and how to go about it—yes, it’s more than sitting on the couch—I want to review what happens to our bodies when we train.
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WHAT HAPPENS TO OUR BODIES IN TRAINING The demands of exercise are actually meant to break our bodies down to a certain point. Muscle fibers end up with micro tears, glycogen stores are depleted, blood pressure increases, the nervous system fatigues, bones are stressed, and the list goes on. While these responses to exercise sound negative, they’re exactly what should happen when we’re training to improve. But again, the benefits accrue only to a certain point. Each physiological adaptation is the body’s way of protecting itself from injury and to maintain normal function. In order to further protect itself from these same stresses in the future, the body continues to respond by not only rebuilding what exercise has broken down, but by building more. The muscle fibers repair, glycogen stores are replenished, the nervous system is refreshed, bone rebuilds, and mitochondria multiply. When does all this rebuilding happen? During rest and recovery. It’s the repetitive process of stress and rest that improves fitness—not just the stress of exercise—that enhances performance and decreases risk of injury.
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build endurance. The easier you take your runs, the more mileage you can handle each week.”
Image(s) licensed by Ingram Image
Dr. Karp’s statement is a reminder that we can actually run more miles when we implement easy running days. Our intense workouts will be higher quality if we make recovery runs a priority. Put simply, we become better runners by adding easy runs to the mixture of tempo work, interval sessions, hill repeats, and long runs. TIPS TO MAKE RECOVERY PART OF YOUR RUN TRAINING 1.
Think about running for total time rather than distance or pace.
2. Leave your watch at home and run by feel.
HOW YOUR DIET INFLUENCES RECOVERY Diet is a factor that helps determines how well your fatigued body will rebuild physically and mentally. Pre-workout, during workout, and post-workout nutrition are fundamental to adequate rebuilding. Be wise about the foods you eat to fuel your workout, the meals taken in to replace nutrients after training, and how well you rehydrate. Some people say they don’t feel like eating or they aren’t hungry after a workout. But to receive the full benefits of each workout, quality recovery nutrition needs to be part of your training regimen.
3. Wear a heart rate monitor so you’ll know if you start getting too intense. 4. Create a backup run plan. Make it a run you really enjoy that’s a short to moderate distance, convenient, scenic, and free of steep hills. This is a run you know you can relax through. 5. Run with a partner who will keep you honest on your pace. 6. Cross-train on easy days. Training for fitness and improved performance goal s is a process that may seem slow at first. But be patient, and know that each step in the right direction will lay the foundation to help you improve. Your controlled persistence will be rewarded with gradual strength and increased physical and mental stamina.
TWO MAIN TYPES OF RECOVERY • Passive recovery: When we don’t move the body, such as sleeping, sitting, relaxing on the couch, lying in bed, or reading a book. Such “activities” really do have physical benefits as part of your training.
Don’t rush this process. That will only break down your body and mind rather than build them up.
• Active recovery: Low-key movements that facilitate rebuilding. Walking, easy jogging, stretching, cycling, swimming, Pilates, and yoga are just a few examples.
Goucher once put it this way: “Embrace the power of recovery.” I couldn’t agree more. I encourage you to give it a try if you don’t already utilized rest in your training. Rest and recovery will add power to your rejuvenation and repair.
As you build a structured training program, remember there’s a time for both modes. But don’t fall into the mindset that because you worked out today you get to be lazy. An important aspect of passive recovery is quality sleep. Keep track of how many hours of sleep you get each night. Sufficient sleep is a must since that’s when most passive recovery happens. Often runners find they need more sleep each night as their training volume increases. Listen to your body and adapt your habits to accommodate those needs. To facilitate active recovery, perform low-key movements between events to rebuild your body. If done properly, this allows for not only a physical break, but will also aid in refreshing you psychologically. For runners, active recovery usually means easy jogging or walking between sets and reps of your intervals, running drills, or strength work. Recovery running is also key to warming up; cooling down; staying active between hard training days, competitions, and race seasons; or even for taking a break from the repetitive daily grind of life. These periods of recovery are like pushing a refresh button for your body.
Looking for more resources to help your run? Email us at TOSH with any questions at toshrunning@imail.org, or call us at 801-314-2996 to set up an appointment with the TOSH Running Program. Available resources for runners include: ••
Online Coaching
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One-on-one Coaching Sessions
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Team Training Clinics (on and off-site clinics available)
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Supplemental Oxygen Training (simulates sea-level conditions to enhance training quality)
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Anti-Gravity Treadmill Training (minimizes impact forces to safely manage return to training)
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Running Clinics (free periodic community seminars – see the events tab above for dates, times and topics)
Is the physiological value in rebuilding your body enough to convince you that you need to recover and have easy running days? Or are you worried about the intensity of your workouts and total weekly mileage?
Rebecca currently works at TOSH as the TOSH Running Program Coordinator. She graduated from Weber State University in 2004. She earned her degree in human performance management, with an emphasis in fitness and nutrition and a minor in health promotion. Rebecca has received additional professional certifications through the National Strength and Conditioning Association (NSCA), and has a deep passion to help others reach their health, fitness, and performance goals.
If you’re still skeptical, remember this advice from Jason Karp, PhD, a successful distance running coach: “Easy runs make up most of your marathon training. They increase your aerobic fitness by meeting specific weekly mileage totals. They’re significantly shorter than your long runs, typically two thirds of the distance or less. The speed of your easy runs isn’t as important as their duration because the goal is to ¦¦¦
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Training
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CALENDAR AVALANCHE EDUCATION
¦¦¦ AVALANCE EDUCATION ¦¦¦ OLYMPIC VENUE ¦¦¦ RUNNING ¦¦¦ TRIATHLON ¦¦¦ WINTERSPORTS
April 7
February 25
Lake Running, Salt Lake City, UT. Final race of the series! Get a start on spring training and beat the winter blues with this races series by Salt Lake Running Company. Do one race or all. Every races starts and ends at their Sugar House store and are open to all ages and abilities. Work your way up from the 5K to the 15. runslcseries.com
UT. The course will have 6+ climbs and over 9,000’; of climbing. The highlight of the course will be the fixed ropes climbing up and traversing Mt Millicent. Racers will be required to work as a team to complete the course and incorporate mountaineering skills to ascend and traverse the roped section. wasatchpowderkeg.com
TRIATHLON
February 12, March 12, April 9
Ice Breaker Sprint Triathlon
Aviary’s expert birders this winter in search of our feathered friends that call Alta home. Events held 9:00 a.m.–12:00 p.m. the second Monday of each month. alta.com
Run SLC Race Series 15K Salt
February 8 and 10
Backcountry 101 for Snowshoers Brighton Fire Station,
UT. On Thursday night you will be treated to three hours of video, slides, and stories helping you to understand avalanche characteristics, snowpack fundamentals, clues to instability, terrain assessment, safe travel techniques and most importantly companion rescue techniques. utahavalanchecenter.org
OLYMPIC VENUES
March 24
this competition. Check website for more details. utaholympiclegacy.org/oval
American Fork, UT. The official beginning of the TRI season in Utah! The race starts with a 300 meter pool swim at the AF Rec Center and is followed by a 12-mile bike through beautiful American Fork and ends with a 5K run. Race shirts and finisher medals. Kid triathlon option as well. racetri.com
March 22–23
WINTERSPORTS
watch this competition. Check website for more details. utaholympiclegacy.org/oval
Wasatch Citizens Cross Country Race Series TUNA
March 9–11
ISU Junior World Championships Join us to watch
ISU Junior World Cup Join us to
RUNNING March 3
Run SLC Race Series 10K Salt Lake Running, Salt Lake City, UT. Get a start on spring training and beat the winter blues with this races series by Salt Lake Running Company. Do one race or all. Every races starts and ends at their Sugar House store and are open to all ages and abilities. Work your way up from the 5K to the 15K and receive a Run mug for each race you complete. unslcseries.com
February 10 and 24
(The Utah Nordic Alliance) hosts their popular Nordic races series at major cross-country ski venues along the Wasatch. Two classic technique and three free technique races are offered to provide balance for local athletes. Each races has categories for age, gender, and ability level, so all can participate and compete. Points are accumulated throughout the season with prizes awarded to top three skiers in each class. utahnordic.com
Wasatch Powder Keg Technical Teams Race Brighton,
Birding on Skis Alta, UT. Join Tracy
February 17 and March 17
Snowshoe Naturalist Tour Alta, UT. Learn about the winter wonders of Alta at a free, naturalist-led nature tour. Look for wildlife tracks in the snow while learning about animal adaptations and the history of Little Cottonwood Canyon. alta.com
February 23
Wasatch Powder Keg Sprint Race Brighton, UT. Short course
sprint race - 30’; climbing including switchbacks and a bootpack followed by GS gate descent. Time trial qualifications followed by heats of 6-8 for semi finals and finals. wasatchpowderkeg.com
February 24
Seven Summits Challenge
Park City Mountain Resort, UT. This challenge is for skiers and snowboarders who want to hit the whole mountain, hike a few peaks, and shred the best
powder stashes and advanced terrain— all in one day. parkcitymountain.com
February 26–March 2
USSA Rev Tour Park City Mountain
Resort, UT. Get an up-close look at the action sports stars of tomorrow at this slopestyle and halfpipe event for skiers and snowboarders. parkcitymountain.com
March 24–April 8
Spring Gruv Park City Mountain
Resort, UT. This wild, 16-day spring bash’s highlight is a Pond Skimming Contest on Saturday, April 7 outside Red Pine Lodge. Contestants sport a costume as they attempt to cross a 100-foot pond on skis or a snowboard. FREE après-ski concerts held all week in the Canyons Village and Park City Base Areas. parkcitymountain.com
March 24
Huntsman Pink Park City Park City Mountain Resort and Cantons Village, UT. This family-friendly ski day supports cancer research at the Huntsman Cancer Institute. Begins at Park City Mountain Resort and ends at Canyons Village. Join the Checkpoint Challenge to enter to win great prizes, and enjoy a day of live music, games, and costume contest. 801-584-5800, events@huntsmanfoundation.org, pinkparkcity.com
March 24
27th Annual Chocolate Lovers’ Tour Solitude Mountain Resort, UT. Enjoy free chocolate treats by following a map on your Chocolate Lover’s Passport to different stations on the mountain beginning at 9:00 a.m. Receive a stamp from each station and you’ll be entered to win great prizes. skisolitude.com
RIDE OF A LIFETIME
RESERVATIONS REQUIRED > BOOK ONLINE TODAY! UTAHOLYMPICLEAGACY.ORG 30«
Late Winter 2018
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Calendar
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Award-Winning Orthopedic Care – Designed for You HEALTHINSIGHT QUALITY AWARD WINNER FOR 10 YEARS IN A ROW For the 10th consecutive year, TOSH – The Orthopedic Specialty Hospital has been awarded the HealthInsight Quality Award, which is based on publically reported care data and recognizes the performance of the top 25 percent of hospitals in Utah, Nevada, and New Mexico for providing the highest quality of care to patients. While awards are nice recognition for our team, our satisfaction comes from helping our patients and community each day live the healthiest lives possible.
TOSH FREE INJURY ASSESSMENT CLINIC: 801-314-4040