The Keeper 2018

VOLUME 36 ISSUE 2

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On Hill Events From Fun to Fast and From Competitive to Charitable you will find what you are looking for with On Hill Events.

To learn more about these or other races: www.OnHillEvents.com

CONTENTS

KEEPER 2018 VOL. 36 NO. 2

PUBLISHER ¦¦¦ Dan Miller ASSOCIATE PUBLISHER ¦¦¦ Paula Bell MANAGING EDITOR ¦¦¦ Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR ¦¦¦ Cynthia Bell Snow SENIOR EDITOR ¦¦¦ Melissa McGibbon ASSOCIATE EDITOR ¦¦¦ Molly Andersen

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22 6 Starting Line 8 Feature

The Big 5

By Lora Erickson

Utah's Best Destination Races

12 Health

Save Your Skin

By Molly Andersen

ART DIRECTOR/PRODUCTION MANAGER ¦¦¦ Jackie Medina GRAPHIC DESIGN ¦¦¦ Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES ¦¦¦ 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas NATIONAL ADVERTISING SALES ¦¦¦ Brook Gardner, Jeremy Solomon

Preventing (and Spotting) Skin Cancer

14 Gear

Multisport Musts

By Jenny Willden and Melissa McGibbon

16 Spring Race Day Gear Picks

ADMINISTRATIVE ASSISTANT ¦¦¦ KellyAnn Halvorsen OFFICE ASSISTANT/DISTRIBUTION MANAGER ¦¦¦ Jessica Snow Distribution Inquiries Call 801-467-9419 DISTRIBUTION ¦¦¦ Paige Silva, Rick Springer, Jenny Willden

16 Profile

Half Marathons for All

David Bell’s Quest to Bring Distance Running to Everyone

By Don Macavoy

18 Training

The Benefits of Multisport Strengthening

How to Do It Without Wasting Time

By Rebecca Bennion, Ryan Stromberg, and Phil Pattison

20 Race Recap

Becoming Spartan

By Nick Como

A First Timer’s Experience Obstacle Course Racing

22 Nutrition

Keto Conundrum

By Melissa McGibbon

What is the Ketogenic Diet?

25 Calendar

A Year’s Worth of Event Listings

On the Cover VOLUME 36 ISSUE 2

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CONTRIBUTORS ¦¦¦ Nick Como, Amy David, Lora Erickson, Don Macavoy, Phil Pattison, Ryan Stromberg

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STRE TRAINNGTH FOR ING RUNN ERS

1. Photo Credit: Jesse Peters, courtesy of XTERRA 2. Photo Credit: Jesse Peters, courtesy of XTERRA 3. Photo Credit: Jesse Peters, courtesy of XTERRA 4. Photo courtesy of The Haunted Half 5. Photo courtesy of The Dirty Dash

Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks.

Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.

MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com.

Published by Mills Publishing, Inc., Salt Lake City, Utah. © 2018. All rights reserved.

Like us on Facebook facebook.com/outdoorsportsguide Follow us on Twitter twitter.com/OSportsGuideMag Follow us on Instagram instagram.com/sportsguidemag

Release yourself back into the wild.

The newly redesigned 2018 Subaru Outback.® With standard Symmetrical All-Wheel Drive + 32 mpg,1 it’s a trustworthy traveling companion. And Subaru has the 2017 lowest 5-Year Cost to Own of all brands, according to Kelley Blue Book.*

NATE WADE SUBARU

UTAH’S #1 SUBARU DEALER | 801-355-7571 AT THE CORNER OF 13TH SO. AND MAIN FOR OVER 50 YEARS

#1DEALER BASED ON 2017 SOA SALES REPORT. Subaru, Outback, EyeSight, and X-MODE are registered trademarks. 1EPA-estimated highway fuel economy for 2018 Subaru Outback 2.5i models. Actual mileage may vary.

Blind-Spot Detection, Lane-Change Assist, and Rear Cross-Traffic Alert are systems designed to assist the driver by monitoring the rear and side areas of the vehicle during a lane change or reversing and are not a substitute for safe and attentive driving.

STARTING LINE FROM THE EDITOR It’s been one snowy spring, and whether it keeps on falling or it all melts, it’s time to start training for spring racing. Our 2018 Keeper is here to help you get race ready with stories on strength training (pg. 18), diet crazes (pg. 22), running and cycling gear (pg. 14), and Utah’s biggest race calendar—featuring over 600 local and nearby event or race listings.

Keep the Keeper all year long, using it as your go-to planning guide for Utah’s racing scene. A continuously updated event calendar and bonus stories are available online at sportsguidemag.com.

Photo courtesy of Under Armour

In June, watch for our new summer issue that combines Outdoor Sports Guide’s two seasonal editions into one mega magazine with stories on adventure travel, gear, festivals, and much more.

Happy racing!

Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

Under Armour Mountain Running 5K at Copper Mountain HERO HALF AND 5K Get yourself back in shape and support community heroes at this nice and easy 5K on Saturday, April 7 at The Shops at the Riverwoods in Provo.

The Hero Half is held later in the year on Saturday, November 10 and is a fast-paced race that begins at Big Springs in Provo Canyon. Follows a beautiful downhill course past Bridal Veil Falls and the Provo River. The goal of these races is to raise support for the heroes of our community. Proceeds will be used to help the families of veterans and firstresponders' families. theherohalf.com

FRONT RUNNER METRIC CENTURY Cycle from Salt Lake City to Ogden at this metric century (62-mile) bike ride that features less than 700 feet of climbing—making it an easier spring event. The ride is Saturday, May 5 and begins downtown and ends at Ogden’s historic railroad depot. The metric century is fully supported with aid stations every 15 miles and finishes with an (optional) catered meal. Includes return to Salt Lake City (with your bike) on the Front Runner. frontrunnercentury.com

MOUNTAIN MELTDOWN 5K CrossFit fanatics flock to this annual event at the Utah Olympic Park in Park City on Saturday, May 12. Participants cover just over five kilometers of stairs, tracks, and trails that they push, pedal, and run. The course has 900 feet of elevation gain to which the race adds five to seven Classic CrossFit WODs. Expect a tough race with divisions for beginners, men, women, and four-person teams. mountainmeltdown.com

RAGNAR TRAIL ZION Escape the pavement and run amidst the red rocks and high desert trails of Zion at this 8-person two-day, one-night trail relay at Zion Ponderosa Ranch from May 11– 12. Your team will camp at the Ranch, located just outside the park, and each teammate will run three challenging trail loops that start and finish at the Ragnar Village. runragnar.com

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MARGARITA MADNESS 5K Celebrate Cinco de Mayo at Utah’s only run that ends with margaritas! This 5K on Saturday, May 5 begins and ends at Jordan Park (1060 S. 900 West) in Salt Lake City and is open only to participants age 21 and up. Walkers and runners welcome at this fun, social run. Entry includes a medal, shirt, after party with DJ, and food trucks, and margaritas at the finish line— of course. margaritamadness5krun.com

UTAH LAKE OLYMPIC TRIATHLON The only race of its kind in Utah, the Utah Lake Triathlon is solely an Olympic distance event: 1,500-yard swim, 28mile bike, and 10K run. The race is Saturday, May 19 on the south end of Utah Lake and begins with an out-and-back swim starting at Lincoln Beach. Followed by flat bike ride with lake and mountain views that wraps with flat run

by West Mountain Orchards. Race shirts and finisher medals included for all participants. racetri.com

BEST FRIENDS 5K Help homeless pets at this 5K fun run with (or without) your dog on Sunday, May 20 from Capitol Hill through Memory Grove in Salt Lake City. Proceeds benefit the animals at Best Friends Animal Society.

Expect extra gifts for the first 200 humans and 100 dogs that sign up. Racing with your dog is encouraged, but not required. utah.bestfriends.org

THE CLIMBING SOURCE

17TH ANNUAL PORCUPINE HILL CLIMB Like sufferfests? Sign up for this challenging hill climber race on Saturday, June 2 where you’ll bike 14.5 miles up Big Cottonwood Canyon to Brighton Ski Resort. Top rated among North American hill climber races, the course begins at Porcupine and ascends 3,900 feet. Each year proceeds of the event are donated to charity. And don’t worry if you’re not an expert hill climber, all ability levels are welcome. Finish line party at Brighton Ski Resort. bikereg.com/37290

With a full selection of technical apparel and all the gear you need, the Black Diamond Store is your local source for all things climbing.

MON TO FRI 10-7 | SAT 9-7 | SUN 11-5 2092 East 3900 South | 801.278.0233 BD Athlete Babsi Zangerl

Jon Glassberg

DISCRETE CIRQUE SERIES ALTA This locally grown race series returns to Alta Ski Area on Saturday, July 14 with a challenging 7.2-mile/12K course that features 2,545 feet of climbing. The event begins at the base of Albion Lodge, and you’ll run up to the summit of Mt. Baldy before descending back down to Albion Grill. At the base, the village will be bumping with music, shoe demos, and vendors. Every registrant gets a Discrete Cirque Series snapback, raffle ticket, finisher medal, sponsor swag bag, and free professional race photos. cirqueseries.com/alta

DESERET NEWS RUN Utah’s oldest road race is still running, and you can keep the tradition alive by celebrating Pioneer Day on the racecourse in Salt Lake City. This event is held every year on July 24, and the half and full marathons follow the same path the Mormon Pioneers took into the Salt Lake Valley on this day in 1847. Prefer a short, fast race? Run the speedy, downhill 10K along the Days of ’47 parade route past thousands of cheering spectators. deseretnews.com

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THE BIG 5

Photo courtesy of The Other Half Marathon

Utah’s Best Destination Races

By Lora Erickson

Instead of a traditional vacation, many runners are opting for “racecations” where they race in the city they’re visiting. Racing is the best reason to travel in my opinion, and I have a personal goal of racing in all 50 states in my lifetime.

But you don’t have to hop on a plane to take a racecation!

Explore Utah and run in a beautiful place while overnighting at one of our five favorite destination races.

OGDEN MARATHON MAY 19, 2018 This race is Utah’s biggest single outdoor marathon and is known for its outdoor beauty, world-class views, and competition; it’s no wonder the phrase “Get Out and Live” is a commonly associated with the area. As for the race, it draws people from all over the country to compete as well as local athletes. I can attest to the beauty of this course as it literally took my breath away running down the canyon. This race also supports the Goal Foundation’s charitable causes. Use discount code blonderunner18 to save $10 on race registration. Complete this race and the St. George Marathon in a year and receive the special Red Rocks & Mountain Tops medal.

Photo courtesy of The Ogden Marathon

The Other Half

WHAT TO SEE: Tourist destinations like Hill Aerospace Museum, Union Station, the Botanical Gardens, and George S. Eccles Dinosaur Park are big hits for the whole family. Or take your little ones to Cold Springs Trout Farm and catch fish.

WHERE TO STAY: Lakeside Resort Properties offer the closest proximity to the race, or stay at the historic Bigelow Hotel if you plan to explore Ogden Marathon 8«

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downtown Ogden. Both offer deals for racers, and Bigelow Hotel throws in a free grab-n-go runner’s breakfast.

SIGN UP: ogdenmarathon.com BRYCE CANYON HALF JULY 14, 2018 Run past Bryce Canyon’s legendary red rock and through the small towns of Tropic and Cannonville at this summer race.

Although I haven’t personally raced Bryce, it’s getting rave reviews from all my running friends, so I’m adding this half to my must-do list. This event also offers a 5K on Saturday, and a 1-mile Color Me Fun Run on Friday, making it a great event for all ability levels.

WHERE TO STAY: Many stay at the Ruby’s Inn by the starting line, or if you are a camper like me, make reservations at the campground next to Ruby’s Inn. SIGN UP: brycecanyonhalfmarathon.com TOP OF UTAH MARATHON SEPTEMBER 15, 2018 This race starts at Hardware Ranch Elk Refuge and follows the river down Blacksmith Fork Canyon, eventually winding through downtown Logan, home of my alma mater, Utah State University. The course drops about 1045 feet over the 26 miles to give you a speed boost, but is only a 1% to 2% grade so it won’t kill your legs and knees. Top of Utah’s fun for spectators too; the first 100 arriving at Merlin Olsen Park to watch finishers receive a souvenir pin with the same design as the finisher medallion.

WHAT TO SEE: If you get a chance, explore the hikes up Logan Canyon or stop at the small zoo at Willow Park with your children. I always like to stop at Gossner’s Cheese for a treat after the event.

Bryce Canyon Half

Photo courtesy of Top of Utah Marathon

WHAT TO SEE: While in Bryce, explore the sandstone cliffs on foot or by horse. Take the easy 1.8-mile Queens Garden Trail into the canyon to see the hoodoos up close without tiring your legs for the big race.

Photo courtesy of Bryce Canyon Half Marathon

The half is well organized with great local support, and each aid station has a fun theme as locals compete to “win the best aid station.” Race registration also includes a nice tech shirt, medal, and great swag. Runners who return year after year tell me the route has beautiful scenery, and the first 7-mile stretch is downhill—so you’re likely to finish fast.

WHERE TO STAY: Affordable SpringHill Suites is near Utah State University and the finish line, and boasts a free hot breakfast and heated swimming pool.

SIGN UP: topofutahmarathon.com THE OTHER HALF OCTOBER 14, 2018 Race past red rock canyons, stunning rock formations like Fisher Towers and Castle Rock, and the La Sal Mountains on this paved course that runs parallel to the Colorado River.

Runners are shuttled up to the start and the route winds down the canyon with just a few short hill climbs before finishing at Sorrel River Ranch. This event began in 2004 as a fall companion to the popular spring Canyonlands Half Marathon and is the perfect end-of-season race. Do both events in a year and receive a Canyonlands Marathon medal. ¦¦¦

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Top Of Utah

Photo courtesy of Snow Canyon Half Marathon

Snow Canyon Half Marathon

WHAT TO SEE: There’s plenty of hiking in the area at Arches and Canyonlands National Parks. Or explore Moab in a Jeep, on a mountain bike, or in a raft down the Colorado River.

WHERE TO STAY: Moab is 3–4 hours from Salt Lake City and lodging options range from camping to family-friendly five-star hotels. Red Cliffs Lodge and Sorrel River Ranch offer private shuttles to the start line and are easy to reach after the race ends.

For tent campers, plenty of sites line the Colorado River.

SIGN UP: madmooseevents.com Photo courtesy of Snow Canyon Half Marathon

SNOW CANYON HALF MARATHON NOVEMBER 3, 2018 Run downhill through the red rock wonderscape of Snow Canyon State Park, passing sandstone cliffs and volcanic landscapes on this USATF-certified half marathon route that ends at Snow Canyon High School. All runners must take the bus to the start from the high school, and the entire course is paved. Follow a pacer to stay on track with your desired finish time. Not up for running 13.1? Sign up for the 5K that’s run on the surrounding trails. There are also onemile, half-mile, and 200-meter dash races for kids.

WHAT TO SEE: Take in an easy hike after the event at Pioneer Park, or mosey along the well-marked paths of the Red Hills Desert Gardens viewing cactus and local vegetation. When traveling with children, don’t miss the St. George’s Children’s Museum.

Snow Canyon Half Marathon

Coach Lora Erickson aka “Blonde Runner” is a certified running and triathlon coach with over 30 years of athletic experience. She loves to work with all levels of athletes and trains people for all distances, in person as well as online. Lora also offers community health classes & corporate motivational lectures. Learn more at BlondeRunner.com

WHERE TO STAY: Chains like Hampton Inn and Holiday Inn in St. George provide easy race access, or opt for the luxurious spa and outdoor adventure scene at Red Mountain Resort—located a quarter-mile from Snow Canyon State Park.

SIGN UP: sgcity.org/sportsandrecreation/races/ snowcanyonhalf5kkidsrun 10«

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Present this coupon for an additional 15% off your purchase in store. *Exclusions may apply.

The AmeriCAN Building 2030 Lincoln Ave. Ogden,UT 801-624-7670 Monday-Saturday 10am-6pm

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Saving Your Skin Preventing (and Spotting) Skin Cancer

By Molly Andersen

Photo Credit: image licensed by ingram image

Stephanie was fresh out of the shower, applying moisturizer to her face, when she noticed the spot on her cheek for the first time. She didn’t think much of it; as an avid hiker and busy mom of three, she spent plenty of time outside, and she figured it was just another addition to her collection of freckles and moles.

But there was something different about this spot. Its texture was rougher than the other marks on her skin, and over the following months she noticed it slowly increasing in size. Finally, reluctantly, she made room in her schedule for a dermatology appointment and received the diagnosis every patient dreads: skin cancer.

Utah’s 250-plus sunny days per year and abundant outdoor opportunities have a dark side: an increased risk of all forms of skin cancer. Melanoma, the deadliest form of skin cancer, strikes Utahns at a rate of 42.4 new cases per 100,000 residents; that’s higher than any other state.

You’re probably already familiar with the most basic skin cancer prevention advice: wearing sunscreen, staying out of the sun. But Dr. Douglas Woseth, M.D., FAAD, of Swinyer/Woseth Dermatology in Salt Lake City, has some special tips for athletes to minimize your risk while still enjoying the outdoor activities you love.

Sunscreen may be your first line of defense against skin cancer, but Dr. Woseth cautions that not all products are the same: “Sunscreens may have physical or chemical active ingredients. Look for a product that contains mineral ingredients such as zinc oxide or titanium oxide. These go to work right away, rather than needing time after 12«

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application before they’re fully effective. They’re also less likely to cause an irritating reaction on your skin.”

Hot, sweaty runs or rides can erode any sunscreen’s effectiveness.

Dr. Woseth suggests choosing a water-resistant product: “No sunscreen is truly waterproof.” Reapply sunscreen every two hours or after swimming or sweating. For added peace of mind, look for the Skin Cancer Foundation’s Seal of Recommendation on the product you choose. Sunscreens marked “For Daily Use” are great for regular use, while those with the “Active Seal” are designed to withstand extended sun exposure. Make applying a high-SPF moisturizer part of your morning routine to ward off the incidental UV exposure that damages skin over time.

PREVENTION TIPS Since most skin cancers occur on the face and neck—areas that get the most sun—it’s a good habit to wear a hat for added protection.

The Columbia Coolhead Zero Booney hat ($45), constructed of OmniShade UPF 50 sun-blocking nylon, is a time-tested classic. Its wide brim and neck shade shield your skin, and the Omni-Freeze ZERO lining offers sweat-activated cooling, keeping you comfortable while protecting you from UV rays.

During the sunny summer months, look for ways to limit your exposure during peak sunshine hours (10 a.m.–3 p.m.). Schedule your workday runs for early morning or late afternoon. On days off, seek out shaded spots such as the Desolation Loop in Millcreek Canyon or the Dry Creek section of the Bonneville Shoreline Trail.

Don’t forget to keep an eye out for unusual marks on kids and ¦¦¦

partners, too. Children aren’t immune to skin cancer; melanoma accounts for 3 percent of all childhood cancers, according to the Skin Cancer Foundation. And, especially on hard-to-check areas such as the back of the neck and shoulders, a partner’s sharp eye can catch a suspicious growth long before you might find it yourself.

TREATMENT OPTIONS What to do if you notice “something weird,” as Dr. Woseth describes skin cancers’ general appearance? While your primary care physician can give you a first look, you should seek a referral to a dermatologist for a thorough check. Look for a doctor who is boardcertified by the American Academy of Dermatology (see aad.org/ find-a-derm for a searchable directory).

With highly effective options such as Mohs micrographic surgery available, skin cancer—especially when caught in the early stages—can be treated thoroughly, minimally invasively, and with strong chances of full recovery. As Stephanie says, “I froze up when I heard the word ‘cancer’—but three years later, I’ve had no signs of recurrence, and I’m definitely taking better care of my skin for the rest of my life.”

Melanoma — The ABCDEs Is that mark on your shoulder just a mole— or could it be an early-stage melanoma?

These five signs can help you identify a skin change that warrants a call to your doctor.

Asymmetry: Is the mole round or elliptical, or does it have a lopsided shape?

SUP HIKING CLIMBING MTN LIFESTYLE BACKPACKING CANYONEERING MOUNTAIN RUNNING BACKCOUNTRY SKIING

Photo Credit: image licensed by ingram image

Borders: Does it have clean, clear borders, or does it look patchy or smudgy?

Color: Is it all one color, or does it have areas of red, black, and brown?

Image: @ogdenadventure

Diameter: Is it smaller or larger than a pencil eraser?

Evolving: It its appearance changing over time? Is it bleeding, itching, or forming a crust?

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Molly Andersen lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining­—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

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If you observe any of these signs, contact your doctor for further evaluation.

Ogden, Utah

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1931 S Washington Blvd, Ogden, UT GearThirty.com | (801) 732-5870

MULTISPORT MUSTS

16 Spring Race Day Gear Picks

By Jenny Willden and Melissa McGibbon

Whether you’re a marathon maniac or Ironman aficionado, good gear matters on race day. But that doesn’t mean you should crack open a box of new shoes while toeing the starting line. Train with new gear so you’re ready for how it performs in racing conditions—preventing failed fits that can hamper performance. Add these 16 finds to your gear arsenal now and be set to PR come race day.

EPSON PROSENSE 57 GPS RUNNING WATCH

Track heart rate, steps, calories, and sleep thanks to a tiny chip built by Epson, which transmits detailed data to the Epson View App for geeking out on stats.

Extended battery life makes it a winner for long runs, and you can control your playlist to skip to your power song when you need an energy boost. $130 epson.com

FUELBELT INSULATED HANDHELD

DARE 2B UNIFIED II TEE

Going beyond basic polyester fabrication, this technical tee ups the ante by adding anti-bacterial odor control, extra softness, and mesh panels to keep sweat at bay. $30 dare2b.com

Sip as you go and refill at race aid stations with a handheld—instead of glugging and dumping disposable cups. This insulated 16-ouncer keeps water from warming and stashes your smartphone while keeping it handy. Vastly superior to an armband for race-day selfies, and comfortable to carry to boot! $30 fuelbelt.com

BROOKS STEALTH TANK Quick drying for sweaty spring runs, this slim tank has sheer panels for a fresh look and pairs with shorts or tights. $40 brooksrunning.com KARI TRAA WOMEN'S MARIKA SHORT

RUN GUM

DARE 2B UNDULATE MEN’S SHORTS

If you love the freedom of running nude, but not the streaker reputation, try these ultralight shorts that feature a simple liner and quick-drying fabric. $20 dare2b.com

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Power up your run with lightly caffeinated gum that adds pep to your steps. The formula blends taurine, b-vitamins, and fresh flavors into a sugar-free gum that gives you energy to finish fast. $1.89 per pack rungum.com

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Love the support of tights and cool comfort of shorts? This two-in-one pair is for you.

The soft inner tights stay in place and are topped with an easy breezy loose short that has a pocket for stashing cash or keys. $55 karitraa.com

UNDER ARMOUR HOVR SONIC CONNECTED

BALEGA ULTRALIGHT SOCKS For racers who don’t like a lot of fluff in a sock, these Balegas are a winner.

Cushioned where you need it—heel and toe—and removed where you don’t— everywhere else—these socks support your arch and grip your heel to prevent slipping. $13 balega.com

Stay warm during spring training or racing with these thermal cycling bib tights. Featuring PI DRY technology for water resistance and extra warmth; they even have a drop seat for pit stops. $150 pearlizumi.com

Wish you could track your run without a watch or phone? Now you can! Under Armour’s smart shoe sensor logs speed, stride, and distance then uploads the data to MapMyRun. Beyond the tech, HOVR’s fit and float is great straight out of the box, boasting a ‘zero gravity feel’ that reduces impact and maximizes energy return. $110 underarmour.com

PEARL IZUMI WOMEN’S PURSUIT THERMAL CYCLING BIB TIGHT

PEARL IZUMI MEN’S RACE ROAD V5 CYCLING SHOE

TIFOSI SWANK GLASSES

Don’t be fooled by Tifosi’s low prices, these swanky shades hold up to the rigors of racing. Thanks to hydrophilic rubber nose pads that increase grip as you sweat, they’ll never slide of your face, and have 100% UVprotected polycarbonate lenses. $40 tifosioptics.com

FUELBELT STRETCH RACE BELT

Great for running and cycling, this race belt has an expandable storage pouch for essentials, two microbib race locks for securing a race bib without safety pins, and a quick closure buckle for on-the-go adjusting. $19 fuelbelt.com

VELOCIO MEN'S RUGBY STRIPE ES JERSEY

PIQ SPORT INTELLIGENCE ROBOT GU RECOVERY DRINK MIX A delicious way to refuel after training or racing, this drink mix uses energy-dense whey protein isolate to promote protein synthesis and reduce muscle-protein breakdown. The carbohydrates and dextrose help restore depleted glycogen stores. Mix with almond milk (yum!) or water. $36 guenergy.com

This longer short sleeve shirt is cut slim and built with lightweight perforated stretch sleeves for competitive riding. Features full zip front, silicone gripper, and four back pockets with one water-resistant zippered pocket. Size up if you don't like the tight race fit. $180 velocio.cc

Analyze your race performance with this sports nano computer that works as hand-wrap accessory. Connects to your smartphone to record details of your workout session and identify key strengths. $198 piq.com

Pearl iZUMi didn’t sacrifice comfort for performance in this road shoe built with a carbon midsole and a unique bi-directional Boa dial system. The 3-layer seamless composite upper makes it reliably breathable while the EVA foam and rubber heel bumper provide walking ease. $160 pearlizumi.com

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Marathons for All

Nebo Half Marathon starting line

David Bell’s Quest to Bring Distance Running to Everyone Story and photos by Don Macavoy

David Bell has pride in his voice as he describes his three criteria for a perfect half marathon course, “It has to be beautiful, it has to be fast, and it has to have a unique element to it.” Using this criteria, he’s developed Utah races that keep people coming back to set PRs, run unique courses, and be part of the growing community he’s built.

IN THE BEGINNING From participating in his first race at age of 6 with his father to his first marathon at 17, running has always been a part of David’s life. “My dad loved running, so that’s what we did growing up was to go run together,” says David.

After graduating from BYU with a degree in manufacturing engineering, he opened a shoe store called 26.2 Running Company, which became a big part of Utah’s running community. This led to David’s decision to start Runtastic in 2010; one year later they held their first event—the Timpanogos Half Marathon.

Since that first year, David sold his shoe store to focus solely on growing Runtastic and creating better events for runners: “I want to give people something they can work toward in racing. I want to motivate people and give them something that will be lasting and memorable for an accomplishment or a purpose they ran for. That’s what keeps me doing it,” says David.

Runtastic now has seven half marathons throughout the year, recently adding the Heber Half to its roster. While average race registrations in the U.S. have fallen in recent years, Runtastic has maintained a 10–30% growth, becoming more popular each year.

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Why? Because along with creating interesting, runner-friendly courses, David takes a personal interest in making sure all runners go home with quality swag. Photographers stationed along the course and after the finish line provide free photos. He works with artists and designers to create distinct medals and comfortable shirts with exclusive graphics that people actually want to wear.

And if a participant completes three Runtastic half marathons in one year, they receive a special Trilogy medal commemorating their achievement. Last year over 800 participants “Trilogized” and several thousand ran at least two races.

IT’S ALL DOWNHILL FROM HERE Another thing that really sets these races apart is the elevation change. While many races have a dreaded hill section, Runtastic races start at the top of a canyon and drop anywhere from 1,200 to 3,400 feet in elevation.

After the success of the Timp Half in American Fork Canyon, David expanded to feature the unique beauty of other canyons like Dry Fork Canyon in Vernal and Provo Canyon. The downhill element encourages runners who may be hesitant to make the jump from a 5K or 10K to 13.1 miles. The mental edge helps, but with gravity on their side, 50–70% of runners report setting PRs on Runtastic courses.

David ensures that every course meets his criteria so each race feels like its own singular experience. Creative signage along the way adds to the enjoyment, and a unique, artistic medal awaits at every finish line. The two Haunted Half events have the added fun of (almost) everyone running in costume, special photo backdrops, and costumed volunteers from local haunted attractions.

RUNNING WITH GRATITUDE The Thankful 13, which runs every Thanksgiving morning, features David’s favorite element. At registration each participant can submit things they are thankful for. The staff choose their favorites and print them on signs that line the 13-mile course.

The Haunted Half starting line

Upcoming Runtastic Races Dino Half, 5K, & Kid’s Dino Dash - May 12, 2018 Heber Half & 5K - June 30, 2018 Timpanogos Half Marathon & 5K - July 28, 2018 Mt. Nebo Marathon & Half - August 25, 2018 Salt Lake Haunted Half, 5K & Kid’s Run - October 20, 2018 Provo Haunted Half, 5K & Kid’s Run - October 27, 2018 Thankful 13 Half & 5K - November 22, 2018

David says it inspires people not only to run, but to be thankful for things in their own lives, “It’s a great way for people to start Thanksgiving with so much gratitude in their hearts.” People love seeing their words so much that they will often pick up the signs and carry them above their heads proudly to the finish line.

Working with prominent local charitable organizations is another important facet of Runtastic. The Mt. Nebo race partners with Addict to Athlete, an organization whose mission is to establish and maintain sobriety in recovering addicts by promoting healthy and lasting lifestyle changes through exercise. The Timp Half works with the Huntsman Cancer Institute to raise money for cancer research, and several other races partner with Kids on the Move, which helps families with children with developmental disabilities.

Thankful 13 finish Don Macavoy is a freelance photographer and writer living in Salt Lake City–when he isn’t traveling the world. He loves hiking, biking, skiing, and disc golf as well as finding the best craft beer and vegan food in every city he visits.

He writes for his website dontworryimfinite.com and can be found at @travelfinite on Twitter and @dontworryimfinite on Instagram.

By creating one-of-a-kind events that feature the incredible natural beauty of Utah and partnering with local charities, David has created an ever-expanding community of runners around the state.

Sadly, his father passed away in 2015, but David wants to carry on his legacy and his family’s tradition of running that’s brought him so much joy. Experience it for yourself by registering for a Runtastic race at runtasticevents.com. ¦¦¦

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The Benefits of Multisport Strengthening How to Do It Without Wasting Time

By Rebecca Bennion, Ryan Stromberg, and Phil Pattison TOSH – The Orthopedic Specialty Hospital Anyone who’s spent much time swimming, biking, or running can attest to the repetitive nature of these sports. Lap after lap and mile after mile, our muscles, tendons, ligaments, and joints go through the same range of motion. Safely building quantity through training allows our bodies to adapt to the prolonged repetition over the hours, days, and weeks spent in the pool, on the bike, and in running shoes.

But even the most diligent athletes may find themselves recuperating from overuse injuries, despite their best efforts to gradually increase their time spent in multisport events such as swimming, cycling, and running.

However, you can decrease the likelihood of common overuse injuries in these sports, by paying attention to proper mechanics, getting a correct bike fitting, using adequate training gear, stretching, and strength training.

Today, we’ll focus on the healthy habit of strength training.

BENEFITS OF STRENGTH TRAINING Before anyone can throw out excuses as to why they can’t add strength work into their training schedule, we remind you of just a few of its benefits: 1. Don’t underestimate the role strong muscles play in performance.

Stronger muscles produce more force, which makes us more efficient and faster.

2. Improving our training and race-day performance is the result of a more symmetrical body. Such balance involves the upper and lower portions of the body, the right and left sides, and the agonist and antagonist muscles. We reach our full force production potential when balance is achieved throughout muscle groups in each joint of the body.

3. Strength training increases time to exhaustion and leads to a higher lactate threshold point. Put simply, an athlete can swim, bike, or run further at a given intensity level than they could before.

4. Athletes who lift have enhanced protection from injury.

HOW TO STRENGTH TRAIN WITHOUT WASTING TIME Let’s face it—time is a concern.

Swimming, biking, and running each require a significant time commitment. And if you’re training for a triathlon, how can you possibly train for each discipline and now add resistance training without sacrificing too much time away from other life priorities?

Here are tips and exercises that will give you the best return for your efforts: 1. Perform exercises that work more than one joint at a time.

Consider the difference between performing a leg extension versus a squat. A leg extension only works one joint, while a squat 18«

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targets multiple joints in one exercise. Whether we’re swimming, cycling, or running, our bodies use multiple joints at a time.

Strength train the same way.

2. Imitate movements and positioning to replicate your sport mechanics. Using the squat as an example again, there are a variety of ways to perform that exercise. Stance width can vary from narrow to wide and any position between. Consider your foot stance when you ride your bike. When doing squats, align yourself in that same width.

3. Keep the number of exercises you do to a minimum. We’re trying to do what’s best for our bodies in the least possible amount of time. Rather than continually adding exercises to your routine, alternate which exercises you do and focus on sets and reps.

Changing it up will force your body to continually adapt and therefore become stronger.

4. Do upper and lower body exercises no matter what discipline you focus on the most. When we’re cycling and running, we use our lower body a lot, so it makes sense that we’d want to focus on building strength in our hips and legs. As a swimmer, it’s obvious that upper body strength is vital. But don’t forget that upper body strength is necessary for cyclist and runners, and that lower body strength is necessary for swimmers too. Whole body balance is vital to proper mechanics, stability, and power in each of these sports.

5. Include core exercises (abdominals and back) in your routine. What connects the upper body and lower body? What ensures that movements between the upper and lower body counterbalance one another? It’s your core. Performance suffers as force is lost because of a weak core. Exercises that improve core strength can be done daily if time permits.

SIX EXERCISES TO TRY To condition your body for multisport fitness, try the six exercises below. Find more illustrated exercises in the extended article at sportsguidemag.com.

MINI BAND MARCH Do three sets of 10–15.

Marches are a great exercise for your hip flexors, ankle dorsiflexors, and core. To perform the mini band march, place a resistance band around your feet with the feet shoulder-width apart and march in place by alternating your legs. Bring your knee to hip height while keeping a slight bend in the stance leg.

As tension on the band increases, it will pull the marching leg toward midline so be sure to resist this as you drive your leg up by keeping your ¦¦¦

knees directly in front of your hips. The closer to your toes the band is, the more it will work your ankle dorsiflexors, but be cautious, since it makes it more challenging to keep the band from slipping off of your foot. Hip flexor and ankle dorsiflexor strength are important for all aspects of triathlon.

RENEGADE ROW Do three set of 8-12.

they’re facing forward using the resistance band. For external rotation exercises, face the wall and rotate your hands toward the ceiling while holding the resistance band.

Internal rotation strength is important for swimmers during the catch-and-pull phases of the stroke. It’s also important to work on strengthening your external rotators for stability throughout the stroke and avoiding poor posture and impingement in the front of the shoulder.

T’S AND Y’S LYING ON A PHYSIOBALL Do three sets of 10.

Begin by lying on the physioball on your stomach.

This exercise works your core, hip flexors, scapular stabilizers, chest, and triceps. Begin in the push-up position holding dumbbells, with the handles roughly parallel to the centerline of your body and about shoulder-width apart.

While maintaining the push-up position, row your arm back.

Emphasize pulling your scapula toward your spine and minimize trunk rotation as much as possible. Slowly lower the dumbbell back to the floor and be sure you’re stable before repeating on the other side.

SIDE PLANK WITH TRUNK ROTATION AND PUSH-UP

Start in a side-plank position and add trunk rotations by bringing your arm from the top side under your body back to the starting position. For chest and arm work, particularly the triceps, a military push-up can be performed between each rotation.

Swimmers, cyclists, and runners all benefit from this exercise. Trunk stability and rotation are important in swimming for clearance and maintaining proper mechanics to decrease stress to the shoulder, cyclists benefit from a strong upper body, and runners need stability through the core to maintain ideal mechanics.

STANDING EXTERNAL ROTATION AND INTERNAL ROTATION WITH RESISTANCE BAND Do three sets of 15-20 for each exercise.

For internal rotation exercises, start with your elbows bent to 90 degrees and your arms at shoulder height while facing away from the wall. Pull your hands down so

Raise your arms from the side of the ball until they’re parallel to the ground in the T position, being sure to squeeze your shoulder blades together during the movement. Next, raise your arms from the side of the ball at a 45-degree angle toward your head in the Y position.

Scapular stability is important for positioning of the arm as you propel yourself through the water.

Proper positioning will help improve the efficiency of the muscles and avoid excess stress to the anterior shoulder.

FIRE HYDRANTS Do three sets of 10 on each side.

This exercise works your hips and core. Begin in quadruped position (on your hands and knees) with your knees under your hips, your hands under your shoulders, and your back flat. Extend one hip as if performing a donkey kick, keeping your knee bent at 90 degrees.

Keep your back flat throughout the movement; don’t fall into bad form by extending your back.

Once your hip is extended, externally rotate your hip like a dog at a fire hydrant while keeping your pelvis as parallel to the ground as you can. Slowly lower the leg back down and repeat on the other side.

Increase intensity by placing a mini band (resistance loop) around your legs just above the knees. This exercise will emphasize your hip extensors and rotators. Your hips, especially the rotators, steer your knees. Strong hip musculature will keep the knees in proper alignment, which improves efficiency and mechanics while reducing your risk of injury.

Rebecca Bennion is the TOSH Running Program Coordinator. She graduated from Weber State University in 2004, earning a degree in Human Performance Management, with an emphasis in fitness and nutrition. Later she received her MBA, as well as additional professional certifications through the National Strength and Conditioning Association (NSCA).

Phil Pattison is a licensed PTA in the physical therapy department at TOSH. Phil graduated from the Salt Lake Community College physical therapy assistant program and has worked in TOSH’s outpatient orthopedic physical therapy as a licensed PTA for 18 years.

Ryan Stromberg is sports-certified physical therapist at TOSH. After graduation from physical therapy school, Ryan completed a sports residency at the University of Wisconsin. Ryan grew up in the pool and recently started a swim clinic at TOSH, using underwater video to help patients improve their movement pattern to reduce risk of injury.

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Spartan

A First Timer’s Experience Obstacle Course Racing

By Nick Como

Photos courtesy of Spartan Race

I’m not a runner. It hurts my back, my ankles and my knees. Plus, I get bored. Give me a mountain bike and I’ll head 30 mph downhill on singletrack, thank you very much.

Despite that I competed in Utah’s Spartan Super this year, and it’s all because of my coworker Jason. Jason became unexpectedly hooked on Spartan Races by spectating at a race his wife and son competed in. Inspired by the camaraderie of wild-eyed racers charging across open flames, he was all in—registering for races across the country, entering one each month of the year.

Soon Jason was absent from post-work happy hours, opting instead for miles on the treadmill and deadlifts while the rest of us hoisted 12 ounces of beer at a time. As the Spartan season began to increase mileage, adding obstacles and difficulty, Jason got thinner, stronger, and more motivated. The rest of our small staff could not help but be inspired.

What began with the idea of our staff attending the Eden, Utah race last August as a show of support resulted in 10 of us signing up to participate. Running eight miles, hauling ourselves over, through, and under 30 muddy obstacles, is one hell of a teambuilding exercise.

How do you really train for some of the Spartan obstacles? I don’t have sandbags just laying around I can carry up a hill, buckets of rock to fill, monkey bars, or eight-foot walls to scale without drawing the attention of the neighbors—or sheriff.

Most of our team went for trail runs and threw in push ups where possible. It would have to suffice, along with watching a few videos on the Spartan website that explained the obstacles and offered “tricks” to complete them. These videos mainly served as good comedy to email around, as the narrator is usually extra amped. We’d share photos of our workouts and “Spartan faces”—essentially yelling at the top of a training run and sharing a red-faced pic.

Oh, did I mention if you cannot complete an obstacle on race day—or simply don’t want to—like, for instance, crawling under barbed wire, the penalty is 30 burpees? True story. Our strategy revolved around how to avoid to course marshals, in case they were militant about penalizing our failed attempts (they didn’t) instead of how to actually do a burpee or the obstacle itself. Hey, we paid for this! We can do what we want!

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The author lugging sandbags uphill

Come race day we donned our numbered headbands and timing chips, then climbed over a six-foot wall to get into the start area. One obstacle down! A loudspeaker blared the voice of a motivational speaker—probably the same guy from the training videos—to amp up participants with rally cries and fables of Spartans, to which the crowd would respond by yelling “Aroo!!!”. Not knowing these group chants a look of “What did we get ourselves into?” was painted on our confused faces.

Mercifully the gates opened, and the race opened with a mile or so jog across the lower flanks of the ski resort, with a few small walls to scamper over. So far, so good.

The trail then began to head uphill. As in directly uphill. I realized pretty quickly we were ascending a downhill mountain bike trail, which typically take advantage of a direct vertical drop. This one had nary a turn to it.

How You Can Become a Spartan This year’s Utah Super will be The author’s team held on Saturday, July 28 at Nordic Valley Ski Area in Eden, Utah. Expect a course of 8–10 miles with 24–29 obstacles. Aim for a morning start to avoid the heat of the day and dustier trails.

You can enter solo, or better yet, build a team as we did.

Team Sparty McSpartanFace is already taken, in case you were wondering.

Starting as a group of 10, we quickly split into groups of two or three based on our running speed. Or, more accurately, our scrambling and hiking, then crawling and panting, to slowly walking speed. I wound up teaming up with a strong hiker, Greg. What I lacked in speed, I was able to contribute a lending hand on climbing up some of the taller obstacles. The cargo net, and the Z-wall—basically a mini bouldering wall to traverse, played more to my “skill” set.

We quickly came up with methods to help each other lift objects that needed to be carried, climb walls, ropes, and bars, continually pushing each other and contributing our different strengths.

One gym, Evolve Fitness (353 West 400 South), offers Spartanspecific training—something I wish I had discovered sooner.

Mile 2 and 3 quickly became mile 5 and 6. As the course began to wind downhill, the obstacles became less challenging. Soon we could hear the finish area. With about a mile to go, Jason’s son, Ian, happened to be in line at feature that had a bit of a wait where participations throw a javelin over a fence and into a hay bale. Having a few Spartans under his belt, Ian had a sketch in his mind about what obstacles were left in our way. It was just the encouragement we needed.

Climbing is big at Spartan Races

“All that’s left are the triple mud pits,” he yelled. He sounded excited, but I was not. Dunking my head into tepid filth sounded like an instant ear infection. Ian must have read my mind and pointed to a low spot where I could limbo my head under the barrier, but above the water. Thoroughly soaked, we squished and dripped our way to the finish line guarded by a small fire, and leapt over for the requisite photo-op.

We gulped down our free finisher beer, then hit the line of hoses to clean up and changed into clean clothes to head to the Shooting Star Saloon for burgers. The first few tables were full of other Spartan racers who had the same idea, who greeted us with a loud “Aroo!” as the door shut behind us. We half-heartedly waved back. I guess we weren’t joining the tribe after all.

Leaping over fire near the finish line

Would I do a Spartan again? I never thought I would do one in the first place, but there I was, with photos to prove it. So, maybe.

The shared training experience absolutely brought our team closer together and swapping war stories from the course was the top office discussion for at least a week. That’s worth at least considering it…in a few months. I just won’t be yelling “Aroo!” anytime soon. ¦¦¦

Nick Como escaped the skyscrapers of NYC for the tall peaks of the Wasatch. Climber, skier, canyoneer, mountain biker, and lover of food. Just don’t think of offering him pizza with pineapple on it.

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KETO CONUNDRUM

Image licensed by Ingram Image

WHAT IS THE KETOGENIC DIET?

By Melissa McGibbon

The result is a build-up of byproducts from the body breaking down fat for energy, called ketones, that occur when carbohydrate intake is low. This causes body fat weight-loss, hence all the rage surrounding the Ketogenic Diet.

HOW IT WORKS To understand how it works, you’ll need a crash course on how the human body gets energy. Human bodies are fueled by glucose (blood sugar) that we get from consuming foods containing carbohydrates, such as fruit, potatoes, bread, and sweets. If our blood sugar levels drop significantly, we’re likely to get dizzy and shaky.

When your body is deprived of essential carbohydrate intake, anything less than 50 grams per day, the liver goes into overdrive because you don’t have that carbohydrate-made glucose for energy.

The liver then becomes the sole provider of glucose to feed your organs—especially the brain. Since the human brain cannot directly use fat for energy, it needs a backup source when the carbs are gone.

have enough glucose for energy and has to burn stored fats instead.

Despite the serious implications of this weight-loss fad, Keto converts are removing carbs (including fruits) from their diets and focusing instead on healthy fats such as avocados, eggs, meats, and nuts in order to see quick results. If this sounds eerily familiar to the Atkins diet, that’s because it is—Atkins is a version of the Keto Diet. According to the Journal of American Medicine, when looking at head-to-head studies comparing low-carb diets to other kinds of diets, weight loss on a very low-carb diet can be a little more dramatic in the short term, but by the one-year mark, all diets perform equally miserably.

HEALTH BENEFITS According to some research articles published on the US National Library of Medicine, there are many benefits to the Ketogenic Diet, such as weight loss, blood sugar control, mental focus, increased energy, normalized hunger, lower insulin levels, and even acne reduction. However, long-term results remain to be seen and many other articles suggest the downsides far outweigh the upsides.

Image licensed by Ingram Image

You may have heard of the Paleo Diet and the Whole30 Program, but have you heard of the Keto Diet? Despite being introduced in 1924, it’s recently gained popularity as the latest trending diet and has people ditching carbs for fats. The Keto (short for ketogenic) Diet is a low-carb, high-fat diet, in which the body produces ketones in the liver to use as energy instead of carbohydrates.

No carbs means your brain is running on ketones, produced by the liver using fatty acids from your food or body fat. The ketones are released into the bloodstream—this is the body switching gears to initiate ketogenesis—survival mode. Essentially, it fools the body into thinking it’s starving, causing the body to go into a metabolic state called ketosis, which is what happens when your body doesn’t 22«

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SIDE EFFECTS In addition to disappointing long-term outcomes, the Keto Diet can come with a number of side effects that range from unpleasant to eeek! Research by The Journal of American Medicine reveals that side effects may include weak bones and stress fractures, headaches, moodiness, memory loss, increased risk of disease, slowed metabolism, and the dreaded “Keto Breath,” which is the result of the low/no-carb diet that causes certain chemicals to be released from one’s breath when the body is in ketosis. “Keto Flu,” is the oft-used term Keto dieters use to explain what they’re experiencing when their bodies go through the initial transition phase, which is characterized by fatigue, dizziness, poor sleep, difficulty with exercise, and constipation.

WHAT TO EAT ON A KETO DIET Sticking to a strict 5% carbohydrate allowance might be tough, but here’s how it goes: Fats & Oils: Get your fat from natural sources like meat and nuts. Supplement with saturated and monounsaturated fats like coconut oil, butter, and olive oil.

Protein: Stick with organic, pasture-raised, and grass-fed meat where possible. Most meats don’t have added sugar so they can be consumed in moderate quantity.

Vegetables: Fresh or frozen doesn’t matter. Eat above ground vegetables. Think leafy greens.

Despite the disconcerting and substantial adverse health effects, the Keto Diet may still appeal to those who are willing to give up strawberries for extra cheese. Lots and lots of cheese. And while there’s really no arguing how truly magnificent this world is with cheese in it, it just seems bananas to give up bananas.

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Nuts and Seeds: The fattier the better, but only in moderation. Nuts and seeds are on the yes list.

Beverages: Water. That’s it.

Photo Credit: © istock.com/nikamata

Melissa McGibbon is an award-winning adventure travel journalist. She is the Senior Editor at Outdoor Sports Guide Magazine and is a member of the Society of American Travel Writers, the North American Travel Journalists Association, and the Adventure Travel Trade Association. Her work also appears in Outside Magazine, SmarterTravel.com, HuffPost.com, and Elevation Outdoors.

Dairy: It’s okay to eat it, but you have to consume full-fat dairy. So long 1% milk.

Your daily diet should consist of: 60-75% calories from fat 15-30% calories from protein 5-10% calories from carbs

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2018 Lavender Day Festival at the Young Living Lavender Farm!

Join us for some old-fashioned summertime fun at the Young Living Lavender Farm in Mona, Utah, and celebrate our Lavender Day festival with our Run Through the Lavender 5K race, 1K Family Fun Trot, Lane Frost Challenge Rodeo, and more!

When: July 7

Directions:

Near I-15 at 3700 North Highway 91, Mona, Utah 84645; Exit 233 northbound; Exit 242 southbound

Where:

Young Living Lavender Farm in Mona, Utah

Cost:

Run Through the Lavender 5K Race & 1K Family Fun Trot Early Registration 5K Race: $25 Early Registration 1K Race: $12

General Park Admissions & Rodeo

Adults: $12 Military* & Seniors 65 and over: $10 Children (ages 3–11): $5 Children (ages 0–2): Free *Must show military ID

Visit YoungLiving.com/LavenderDay to learn more!

2018

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R LE N DA A C T EVE N

May 11–12 June 1–2 July 13–14 August 10–11 September 7–8

Picnic in the Trees Zip Tour

Provo, UT. Picnic on a zip-line 30 feet above the ground! Your progressive picnic in the trees will start with a beverage, then you will travel to the next station of fresh vegetables.

Hang on and zip to the next treat of chips, then seasonal fruit. Sandwiches are next followed by cookies. 6:00 p.m.–8:00 p.m. or 6:30 p.m.–8:30 p.m., approximately 2 hours of fun and food. clasropes.com

June 11–13

The Nomad Salida, CO. 48

hours of pure Colorado adventure!

Whitewater rafting, trekking the Rocky Mountains and biking epic singletrack. myjourneyracing.com

June 15–17

Kids Adventure Games Park

City, UT. An adventure challenge course designed and run especially for kids ages 6-14 in teams of two, involving a range of obstacles & challenges in an outdoor environment. Adventure racers can participate in optional clinics on the day prior to racing. kidsadventuregames.com/overview

June 17–23

Desert RATS Stage Race Grand

Junction, CO. Run from Grand Junction, Colorado to the world famous Moab, Utah along the beautiful 148-mile Kokopelli Trail. Distances range from day to day between 9 and 42 miles. This is a grueling event that will challenge the most seasoned athletes; yet it is designed so that less experienced ultrarunners can train for and successfully complete the course. geminiadventures.com/runningevents-2/desert-rats

June 23–24

Teton Ogre Adventure Race

Teton Valley, ID. 24-hour race: June 23-24th; 10-hour race: June 23rd.

Team Categories: 10hr: 2-person coed, 2-person male, 2-person female.

NOTE: Solo racers will be allowed only with permission from the race directors. Please email us before registering if you're interested in racing solo. 24hr: 2-person coed, 2-person open, 3-4 person coed, 3-4 person open. 10hr: Trekking/trail running/

Mountain biking/ropes (tentative) 24hr: Trekking/trail running/Mountain biking/paddling/ropes (tentative). tetonogrear.com

July 28

Never Summer Adventure Race Granby Ranch, CO. A 6-hour

and 24-hour event which includes epic whitewater paddling, singletrack and gravel road mountain biking, and challenging trekking and navigation in the wilds of Colorado. adventureracehub.com/race/neversummer-adventure-race-2

August 11–12

Cowboy Tough "Epic 24Hour" Adventure Race Curt

Gowdy State Park, Cheyenne, WY. We have a great course for you to run, bike, paddle, and navigate your way around a Wyoming state park. Designed for intermediate to advanced and will be challenging enough to be considered an "EPIC" adventure race! cowboytoughwy.com

August 11

Curt Gowdy Strong Adventure Race Curt Gowdy State Park, Cheyenne, WY. Join us in the foothills of the Laramie Mountains.

At this 6-to 8-hour beginner to intermediate adventure race. Yyou and your teammates will trek among towering granite, rocky soil, and timbered hills; mountain bike along some of the newest and best MTB trails around; and paddle on its two reservoirs. cowboytoughwy.com

August 12

Curt Gowdy Tenderfoot Adventure Race Curt Gowdy State

Park, Cheyenne, WY. Join us in the foothills of the Laramie Mountains at this 2-to 3-hour beginner adventure race. You and your teammates will trek among towering granite, rocky soil, and timbered hills; mountain bike along some of the newest and best MTB trails around; and paddle on one of its two reservoirs. This race is designed for a beginner—a Tenderfoot—and will be simple enough to learn and enjoy, but challenging enough to be considered an adventure race! cowboytoughwy.com

CAMPING, HIKING, & BACKPACKING April 29–May 5

Rainbow Bridge Trail Supported Trekking Moab,

UT. Explore the remote backcountry between Navajo Mountain and

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Rainbow Bridge on this pack llama supported backpacking adventure. Our pack llamas will carry the majority of our supplies and people will only need to carry packs with water, lunch, and layers needed for each day. Our small group will include a CFI seasoned trip leader, a Navajo hiking guide, and llama wrangler. cfimoab.org/trips/ rainbow-bridge-supported-trekking

July 12–16

And She's Dope Too: Sawtooths Couples Retreat

Sawtooth, ID. Bring your significant other to embrace the beauty of the Sawtooth Mountains. This co-ed backpacking retreat leads you to the heart of the Sawtooth Mountains over high elevation passes, alpine basins and meadows covered with wildflowers, and rugged mountains spires.Participants must be physically capable of carrying a 30-40 pound backpack while hiking 5-10 miles each day. andshesdopetoo.com

July 19–23

And She's Dope Too: Sawtooths Cramer Divide Retreat Sawtooth, ID. This

backpacking retreat leads you to the heart of the Sawtooth Mountains.

Participants must be physically capable of carrying a 30-40 pound backpack while hiking 5-10 miles each day. On the last day of the retreat, guests will enjoy soothing their sore muscles in a private natural geothermal hot spring overlooking the mountain. andshesdopetoo.com

August 16–20

And She's Dope Too: Wind Rivers Level 1 Pinedale, UT.

Women's group backpacking trip. The Cirque of the Towers hosts rugged terrain with massive mountain spires towering above clear glacial lakes.

The route will cover up to 25 miles roundtrip averaging six miles per day.

This can be a challenging hike, yet the pace is more relaxed for beginner backpackers. Must be able to carry a backpack weighing around 30-40 pounds each day. andshesdopetoo.com

September 13–17

And She's Dope Too: Wind Rivers Retreat Level 2

Wind Rivers, WY. Rugged terrain with massive mountain spires towering above clear glacial lakes. The route will cover up to 31 miles roundtrip over high elevation passes, rocky terrain, and forested sections. This is a challenging hike, and participants must be able to

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carry a backpack weighing around 3040 pounds each day. andshesdopetoo.com

October 4–8

And She's Dope Too: Escalante Retreat Level One

Escalante, UT. Backpack with an awesome group of women through Escalante Grand-Staircase Monument.

This route will cover up 26 miles with very minimal elevation gain.

Participants must be physically capable of carrying a 30-40 pound backpack while hiking 5-7 miles each day. andshesdopetoo.com

October 11–16

And She's Dope Too: Escalante Retreat Level 2

Escalante, UT. Women's guided backpacking trip through Escalante Grand-Staircase Monument. The route covers 26 miles with some off-trail route finding, one steep sand dune, and a climb that involves scrambling down a 100-foot pitch of slick rock. All ability levels are welcome; however, each person must be able to carry a 3040 pound backpack hiking 5-10 miles each day. andshesdopetoo.com

CLIMBING July 13-14

Psicobloc Master Series Utah

Olympic Park, Park City, UT. Psicobloc (aka Deep Water Soloing) is a form of solo climbing over a (deep) body of water. At this comp, watch experts battle it out climbing up a wall over the ski jump practice pool. psicocomp.com

August 24–26

Salt Lake Climbing Festival

Brighton Ski Resort, UT. Registration required! Unique event focused on educational clinics and mentorship.

Stay with us up at beautiful Alta, Little Cottonwood Canyon for an all-inclusive weekend of yoga, outdoor climbing clinics, camping, cocktails, meals, & slideshows. Clinics are taught by professional Mountain Education and Development LLC certified AMGA Instructors Full Weekend Pass = $99 Saturday Night Only = $20 & more ticket options! saltlakeclimbers.org/ upcoming-events/2017/9/14/movienight

October 5–7

Joe's Valley Bouldering Festival Emery County, UT. One

of the first events of its kind in the West – an outdoor bouldering festival that brings climbers together with the local community. As the popularity

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>> >> CLINICS CLINICSAND ANDEVENTS EVENTS >> >> of climbing continues to grow, it is vital to craft a culture that focuses on positive relationships with the land we recreate on, the towns that host our visits, and the people that welcome us. joesvalleyfest.com

CLINICS AND EVENTS April 5–7

Wasatch Intermountain Fly Tying and Fly Fishing Expo Sandy, UT. A

gathering of fly fishers, fly tiers, fishing guides, destination outfitters, and fly fishing equipment vendors. Includes a wide variety of educational. Conservation and travel activities. wasatchexpo.com

April 25–28

CLAS Ropes Level 1 Facilitator Training Provo, UT. Receive 40 hours of

training on one of the finest courses in the state! Receive a manual with 40 activities you can do with your clients. Learn everything you need to run a group through the ropes course & knots, safety, techniques, and processing. clasropes.com/training.php

April 30–May3

Facilitator Training Level 2 at CLAS Ropes Course Provo, UT. Do you

need to get your ACCT level 2 certification or re-certification? We offer intensive training courses that meet the ACCT standards.

You can also receive 4 CEU credits upon completion. clasropes.com/training.php

May 5 June 2 July 7 August 4 September 1

Couples Retreat at CLAS Ropes Course Provo, UT. Designed for engaged, newlywed, and mature couples. Includes 4-hour Ropes Course Experience, hour couple reflection time with snacks/drinks, picnic lunch, canoeing. Register early, at least 2 weeks prior the event, for just $189 per couple. clasropes.com

May 19

Kids to Parks Day: Kite Flying at the Great Salt Lake Great Salt Lake

Marina, UT. Actually an inland sea spanning over 1,100 square miles, it's often windy along the shores of the Great Salt Lake. So let's have some fun with the breeze and fly some kites! We will have 25 kits on hand, but feel free to bring your own if you have them. parktrust.org/event/kite-flying-over-thegreat-salt-lake

June 10–23

Snowbasin Blues, Brews and BBQ

Snowbasin, UT. Enjoy free Sunday concerts 12:30 p.m. – 5:30 p.m. Bring your lawn chairs, your dogs, and the whole family for a day of great music and delicious food! Delicious BBQ lunch in Earl's Lodge is available as well as several local brews on tap. snowbasin.com

June 17

Snowbasin Father's Day BBQ

Needles Lodge, Snowbasin, UT. 11:00 a.m.

- 3:30 p.m. Take a scenic gondola ride up to the majestic Needles Lodge on the top of the mountain for scenic vistas, fresh mountain air, and an all-you-can-eat feast.

After the BBQ, join us for the Blues, Brews & BBQ Summer Concert Series. snowbasin.com

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June 29

Snowbasin Symphony Under the

CALENDAR Stars Snowbasin Resort, UT. Join the Utah Symphony and Snowbasin for a night under the stars with a grand salute to the red, white, and blue.

Tickets are available in advance for general admission lawn seating and VIP seating. snowbasin.com

July 27

Snowbasin John Paul Campout Snowbasin Resort, UT.

Treat yourself to a one-of-a-kind mountaintop campout at 9,000 feet.

Guests will be able to set up camp either inside or outside the John Paul Lodge. Appetizers, education, libations, campfire, dinner, cowboy yodelers, storytellers, and live guitar music will occupy the evening and then a hearty breakfast will be served in the morning. Reservations are required 801-620-1021. snowbasin.com

August 10

Snowbasin Dark Sky Viewing Needles Lodge, Snowbasin, UT. Join us for the Perseids Meteor shower at 8,900 feet. Ride the gondola to the top of Needles to admire the meteor shower and all the stars. snowbasin.com

September 21

Snowbasin Dining Discovery: Farm to Table Snowbasin Resort,

UT. Explore the bounty of Northern Utah in a highly creative locally sourced 5-course dinner. Reservations Required and can be made by calling 801-6201021. snowbasin.com

November 2–3

Facilitator Training Level 1 at CLAS Ropes Course Provo, UT. Receive 40 hours of training on one of the finest courses in the state! Learn everything you need to run a group through the ropes course & knots, safety, techniques, and processing. clasropes.com/training.php

November 9–10

Facilitator Training Level 1 at CLAS Ropes Course Provo, UT. Receive 40 hours of training on one of the finest courses in the state! Learn everything you need to run a group through the ropes course & knots, safety, techniques, and processing. clasropes.com/training.php

>> CLINICS AND EVENTS >> CYCLING >> One of Utah’s longest running bike events. It’s an early start at the resort with a fast finish and once you’re done, we’ll have food, entertainment, and awards on the back patio. sports-am.com

April 26

And She’s Dope Too: MTB Clinic - Braking Ogden, UT.

Women’s evening mountain bike clinic for beginners and intermediates.

Learning how to use your brakes correctly is super important, this will help you not only control your ride, but also make you faster. andshesdopetoo.com

April 28

Tour de Brewtah Salt Lake City,

UT. A bicycle ride to local SLC breweries that benefits Splore’s mission of providing meaningful adventures to people of all abilities and ages. splore.org

April 28

Red Rock Cactus Hugger

Hurricane, UT. 8.5-mile, fast and flowy race. Course incorporates singletrack from the JEM, Cryptobiotic, and Hurricane Cliffs trails. With 20 different categories ranging from kids to pro, this race is for all mountain bike enthusiasts. ridesouthernutah.com

April 28

Cactus Hugger Hurricane, UT. X-country MTB race. This 6-mile loop comes complete with desert washes, singletrack, and slickrock. intermountaincup.com

May 4–5

US Bank 18 Hours of Fruita

Highline Lake State Park, Fruita, CO. One of the most beloved endurance events on the western slope. With a fast and fun singletrack lap located within the posh environs of Highline Lake State Park, with its green grass and warm showers, makes this a great race to kick off the season.

18hrsoffruita.com

May 4–6

Fruita Fat Tire Festival Fruita,

CYCLING

CO. Begins with VIP party Thursday night, live bands Friday and Saturday evenings under the summer stars in downtown Fruita, and one of the top cycling expos in the state. fruitafattirefestival.com

6 Hours in Frog Hollow

Soldier Hollow Pro XCT

April 14

Hurricane, UT. A spectacular race course set in the red rock deserts of Southwest Utah in the shadow of Zion National Park. A great introduction to endurance racing or a fun way to train for the 25 Hours in Frog Hollow race.

6hoursinfroghollow.com

April 21

Tour de St. George: Spring St. George, UT. Twice annual event. 35, 75, and 100-mile ride options. Fully stocked rest stops, a great lunch, and chip timing. ridesouthernutah.com/ events/spring-tour-de-st-george

April 21

Sports-am East Canyon-Echo Road Race East Canyon Resort, UT.

May 5–6

Midway, UT. Utah's step on USA Cycling's Pro XCT calendar in beautiful Midway. Celebrate Cinco de Mayo riding mountain bikes and visiting our vendors. summitbikeclub.org/events/ soldier-hollow-pro-xct

May 5

Scott Enduro Cup - Moab

Moab, UT. Challenging and unique mountain bike race experience for both men and women professional, amateur, and junior athletes. Entry includes professional timing, course marking, event staff, signature postrace lunch, and stacked prize raffle. endurocupmtb.com

May 5

May 19

Wilderness, UT. Introducing a new type of bike ride. Zero miles of pavement. Wide open. Challenging.

Explore a land only 45 minutes west of downtown Salt Lake City where hundreds of wild horses roam. You will cover 76 miles and climb 5,000 feet.

Not up for the full deal? Try the Little Wild Horse. Route is 31 miles and 1,800 feet of climbing, including many of the same roads as The Wild Horse. Just a touch of pavement. Same start and finish area. ridewildhorse.com

City, UT. 8-hour mountain bike relay or solo endurance race. Goal is to complete as many 8 mile laps as possible. Dinner will be served to the camp while we hold the awards ceremony. Social group ride on Sunday. ridesouthernutah.com

The Wild Horse Cedar Mountain

May 5

Antelope Island Classic Road Race Antelope Island State Park, UT.

Includes Utah State Juniors Road Race Championships. utahcycling.com/ events/antelope-island-classic

May 5

Front Runner Century Cycle

from Salt Lake City to Ogden at this metric century (62-mile) bike ride.

Fully supported and finishes with an (optional) catered meal. Can return on Front Runner to SLC. frontrunnercentury.com

May 9–August 2

Weekly Race Series: Soldier Hollow and Sundance Soldier

Hollow and Sundance, UT. Wednesday Night MTB Race Series alternating weekly between locations. Ideal for riders of all ages and abilities. weeklyraceseries.com

Three Peaks Revival Cedar

May 19

TOSH Gran Fondo Salt Lake

Saltair, Great Salt Lake, UT. A timed but non-competitive ride with hundreds of cyclists. Courses are 35, 65, and 100 miles. With fully supported aid stations, SAG vehicles, and a great meal waiting for you at the finish line. extramileracing.com/index.php/ cycling/gfsl

May 20–27

Bicycle Tour of Utah- 5 Utah National Parks Springdale,

UT. 7 Days, 494 Miles, 31,891 feet.

Bike from Zion National Park to the Bryce National Park, then onward to Grand Staircase Escalante National Monument, Capitol Reef National Park, and the Burr Trail. Also September 24-October 1. cyclingescapes.com/ bicycletours/utah/zion-bryce/ biketour.html

May 25

West X Ultra Gravel Race A

self-supported, 450-mile gravel ride from Almo, Idaho to Beaver Dam, Arizona along the Utah and Nevada border. ridewestx.com

May 11–13

May 26–27

Four races in three days. Race them all or just one. Saturday: 50- and 100-mile Road Race and Individual Time Trial, Sunday: Circuit Race. Free lunch at the finish line. racebearlake.com

Durango, CO. Road bike race from Durango to Silverton, Colorado. ironhorsebicycleclassic.com

Bear Lake Classic Garden City, UT.

May 12

Desert RATS MTB Classic

Fruita, CO. A 100-kilometer endurance mountain bike race is a challenging 100K and 50K supported mountain bike ride on the Kokopelli Trail. geminiadventures.com/cyclingevents/drclassic

May 18–20

Grand Junction Off-road Grand Junction, CO. One of America’s most challenging XC courses. Choose from three different distance options: 15, 30, or 40 miles. epicrides.com

May 18–20

San Rafael Swell Spring Mt. Bike Festival Castle Dale, UT. Rides

vary in degree of difficulty, each offering a different perspective of the beautiful San Rafael Swell. Plenty of opportunities to learn. biketheswell.org

May 19

I-Cup: Three Peaks Classic

Three Peaks Recreational Area, Cedar City, UT. After a hiatus of several years, the Intermountain Cup is returning to Cedar City. The course uses dirt roads and the fun singletrack that laces its way through Juniper and Pinion trees.

At 7.8 miles and 500 feet of elevation per lap, the course will challenge you as you. intermountaincup.com

Iron Horse Bicycle Classic

May 26

NUMB Fest McCoy Flats, Vernal,

UT. Organized trail rides each day and kids’ activities. contact@bikenumb.org, bikenumb.org

May 26

Wasatch 360 Coyote Lane,

Heber City, UT. A 6-hour race where competitors can compete in teams of 2 or 3, or even as soloists. summitbikeclub.org/events/ wasatch-360

June 2

Wasatch 50 Heber, UT. Enduro XC

event. This 21-mile loop (+/-) features roughly 1,700 feet of climbing per lap and tackles almost the entirety of the Coyote Loop trail starting and finishing at the UVU-Wasatch campus. wasatch50.com

June 2

Buena Vista Bike Fest Buena

Vista, CO. Century ride North to Leadville, meandering through the historic Leadville Mining District, and back to Buena Vista. Riders also have shorter route options including 35 miler, 50 miler, and metric century (62 miles). bvbf.org

June 2

Ride the Gap Lions Park, Parowan, UT. Road bike race, three distances: Century: 100 Miles, 75 miles, Metric Century: 55 Miles, and Citizens: 30 Miles. Ride across the Parowan

BIKE MS:

HARMONS BEST HARMONS BEST BIKE RIDE RIDE DAMDAM BIKE PRESEN TE D L O CAL LY B Y

JUN 23-24, J U N 2018 23-24,

2018

An unforgettable ride

CALENDAR Gap. Fully stocked rest stops, a great lunch, and ice cream social! ridesouthernutah.com/events/ridethe-gap

June 2–3

Sundance Showdown Downhill Sundance Resort, UT. Utah Downhill Series. Super D (Saturday) and Downhill (Sunday) mountain bike racing. utahdh.org

June 2

Little Red Riding Hood

Lewiston, UT. Women's-only bike ride.

Bike MS: Harmons Best Dam Bike Ride is Utah’s largest 15, 35, 62, 80 and 100-mile distances in Cache Valley, fundraiser for Women's cycling fundraising event, with nearly 1,500 cyclists Cancer Research at the Huntsman Cancer Institute. Celebrating 30 years! riding and raising funds. This two-day event is based out bccutah.org/lrrh of the Cache County Fairgrounds in Logan, UT, andJune offers 2 17th Annual Porcupine Hill route options for all levels of cyclists. Riders can choose Climb Cottonwood Heights, UT. to ride as little as 45 miles one day or as much as 150 A competitive 14.5-mile bike race, ascending 3,900 ft. in elevation to miles over both days. the finish line at Brighton Ski Resort.

IT TAKES TEAMWORK.

Let’s ride together!

Top rated in North America hill climb races. Riders of all ages and abilities welcomed in this competition. Finish line party at Brighton Ski Resort.

More information: Stacey Deittman, Marketing Director at Porcupine Pub & Grille, Stacey@porcupinepub.com. extramileracing.com

June of 3 Form or join a Bike MS® team and get ready for the ride America’s Most Beautiful Bike Ride Lake Tahoe, NV. 72- and a lifetime—together. From the moment you register, you’ll 100-mile distances around Lake Tahoe. feel a spirit of companionship and support like you’ve Or Boat Cruise 35-mile Lake Tahoe Half never experienced before. With every team training Ride rideFun Tour. Fully supported rides. bikethewest.com and every dollar raised toward your fundraising goal, June 8–9 you’ll form a bond with your teammates that will lastVision long Relay: Moab to St.George Moab, UT. Formerly the Rockwell Relay, this is a 4-person road after you cross the finish line.

IT’S MORE REGISTER ›

REGISTER › BIKEMS.ORG BIKEMS.ORG

THANK YOU TO OUR PREMIER NATIONAL SPONSORS THANK YOU TO OUR PREMIER NATIONAL SPONSORS

PRESENTED LOCALLY BY THANK YOU TO OUR LOCAL SPONSORS

Associated Food Stores

bicycle relay. Beginning in Moab on Friday morning, teams race straight through to St. George, exchanging riders at pre-set exchange zones.& Covers 525 miles of majestic beauty. visionrelay.com/moab-st-george

June 9–10

Scott Enduro Angel Fire Angel

Fire, NM. This two-day race challenges athletes to one day of grueling stages in the backcountry and one day of super fast and go-big airs and drops at Angel Fire Bike Park. endurocupmtb.com

June 9

Volcano Fire Road 120K Veyo,

UT. Starts just 20 minutes north of St. George. 75 miles with 6,300 feet of climbing on a beautiful course winding past mountains, trees, and lakes.

About 56% dirt and 44% pavement. gravelgrinder.com/volcanoregistration

June 14–17

Bear Lake Gran Fondo Garden

City, UT. Three 100+ mile Gran Fondo rides with a bonus warmup ride Thursday night around Bear Lake. 100+ mile routes have shorter distance cutoff options. The Saturday 111-Mile ride has only one distance. racebearlake.com

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>> CYCLING >>

June 15–16

Beaver Dam 49er Gravel Grinder Caliente, NV. This ride is

not skinny-tire road bike friendly. If you have a fat-tire bike, mountain bike, cyclocross bike, or adventure/all purpose bike you will be able to do this ride. beaverdamgravelgrinder.com

June 16

Huntsman 140 200 Fort Douglas

Blvd., University of Utah, Salt Lake City, UT. A non-competitive road cycling ride with 140 Delta, 140 Delta Relay (2-4 teams), 140 out-and-back, 75, 50 and 30-mile courses to choose from.

Benefits Huntsman Cancer Institute. huntsman140.com

June 16

Logan Trails Festival Merlin

Olsen Central Park, Logan, UT. 10-mile, 5K trail run or 73-mile bike ride. Kick off the summer by running or cycling.

Enjoy our BBQ at the park with live music. logandowntown.org/logantrails-festival.html

June 20–August 22

Mt. Ogden Night Bike Race Series Snowbasin, UT. Bike races

every Wednesday, for all ages and ability levels. No race July 4. Watch or compete and enjoy the Plaza Café Bistro with food 5 p.m. – 8 p.m Registration starts at 5 p.m. Race starts at 6:30 p.m. snowbasin.com

June 21–24

Crested Butte Bike Week

Crested Butte, CO. World’s oldest mountain biking festival. Guided bike rides and races. events@cbchamber. com, cbbikeweek.com

June 22–23

RATPOD (Ride Around the Pioneers in One Day) Big Hole

Valley, Dillon, MT. A 126-mile, one-day bicycle ride to benefit Camp Mak-ADream (campdream.org) a cost-free, medical camp in Western Montana serving children, teens, young adults and families affected by cancer. ratpod.org

June 23

CanyonBall Super D Nordic

Valley Resort, UT. Utah Downhill Series.

This series determines Utah State class champions for Downhill and Super D mountain bike racing. utahdh.org

June 23–24

Bike MS 2018: Harmons Best Dam Bike Ride Cache

County Fairgrounds, Logan, UT. Utah’s largest cycling fundraising event. 45, 75, and 100-mile options.

Additional rides offered on day 2. Fully-stocked rest stops every 10-12 miles and a lunch stop. main. nationalmssociety.org/site/TR/ Bike/UTUBikeEvents?pg=entry&fr_ id=29887

June 23

I-Cup: Battle at North Fork

North Fork Park, Eden, UT. Introduced last year and has since become one of the Cup's most challenging and

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essential races. Tucked in the northern corner of the Ogden Valley, in the shadow of Ben Lomond Peak, this approximately seven-mile course features a deceiving 1,280 feet of climbing on each of its serpentine laps. intermountaincup.com

mile route added to our 100- and 50mile courses through beautiful Cache Valley, Utah. A UCA race event. Benefits local hospital foundation. Over $7000 in prizes, gifts, and awards. Race Director: Troy Oldham 435-764-2979. cachegranfondo.com

June 23

July 20–21

Goldilocks Boise Boise, ID. A fully

supported, non-competitive, crazy fun, women-only bike ride. With 20, 40, 60, 80, and 100-mile routes to choose from, there is a course that is just right for everyone! goldilocks.events/gid

June 24–25

CanyonBall Downhill Nordic

Valley Resort, UT. Utah Downhill Series.

This series determines Utah State class champions for Downhill (Sun) and Super D (Sat) mountain bike racing. utahdh.org

July 4

SoJo Twilight Criterium UCA Points Series Race. extramileracing.com

July 7

I-CUP: Allaire Solitude Cup

Solitude, UT. Dedicated to outdoorsman, Chris Allaire, this race features a 5.2-mile lap with approximately 640 feet of climbing per lap. intermountaincup. com/races/cross-country-races/allairesolitude-cup-2

July 7

Ophir Road Race Ophir, UT. A

USAC Sanctioned event and a part of the Utah Cycling Association Points Series. With distances 19, 41, and 68 miles, cyclists of all abilities will find a challenging event with rugged climbs, exhilarating descents, and a finish line in a rustic mining ghost town. extramileracing.com/index.php/ cycling/ophir

July 14–15

Scott Enduro Cup- Durango

Durango, CO. Challenging enduro mountain biking race open to both men and women professional, amateur and junior athletes. Entry includes professional timing, course marking, and post-race lunch, stacked prize raffle and more. endurocupmtb.com

July 14

The Cranky Lady Idaho Falls,

ID. All Women’s Bike Ride. Four distances: 12-mile, 25-mile, 100K, and century ride. pbp.website/events/ thecrankylady.html

July 14

Crusher in the Tushar Beaver,

UT. This uniquely-formatted 70mile bike race begins in historic downtown Beaver and finishes at Eagle Point. A 69-mile mixed-surface cycling smorgasbord tackling the stunning back-country of Southern Utah’s high alpine Tushar Mountains. tusharcrusher.com

July 14

The 6th Annual Cache Gran Fondo Logan, UT. New for 2018, 70+ ¦¦¦

Strider Cup World Championship Boulder, CO.

Give small children a chance to put their Strider Bike skills to the test at this unique race series caters directly to children 2-6 years old who want to experience the thrill of racing. striderbikes.com/boulder

July 21

Tour of Park City Park City, UT. 157 Miles, 9,000+ feet of climbing. extramileracing.com

July 21

Desperado Duel Panguitch, UT. A distance to challenge every rider with 50, 100, and 150-mile options at Bryce Canyon. Event is capped at 500 riders.

Fully supported rest stops and catered lunch. ridesouthernutah.com

July 21–22

Pomerelle Pounder Albion,

ID. Go-Ride Gravity Series. 2 days, 2 downhill races. Currently working on adding a Super D race with an enduro format, but awaiting approval from the U.S. Forest Service. go-ride.com

July 24

South Sevier Ram Ride Monroe, UT. 3 different routes 15, 30 & 55 miles this is the perfect ride for cyclists of all levels and abilities. This ride is worth the price and one you don’t want to miss out on. After your ride stay and relax in beautiful Monroe and celebrate Pioneer Day with fireworks. facebook.com/ssramride

July 26

TOSH Giro Donna Women’s Tour Homestead Resort, Midway, UT.

This women's cycling event features a 100K and 50K course with fully supported aid stations, amazing SWAG, and a delicious meal waiting for you at the finish line. extramileracing.com

July 27–28

Saints to Sinners Bike Relay

Salt Lake City, UT. Relay road race from SLC to Las Vegas. New half relay this year that finishes in Panguitch.

Fundraiser for ALS/Lou Gehrig’s disease. saintstosinners.com

July 27–28

Antelope by Moonlight Bike Ride Antelope Island, UT. Celebrating

25 Years! Non-competitive, familyfriendly event. 23 miles roundtrip on an asphalt road, starts at White Rock Bay, halfway point is Fielding Garr Ranch and back to White Rock Bay. Ride starts at 10:00 p.m. antelopebymoonlight.com

July 28

Iron Lung Ride Salt Lake City, UT.

32, 80, or 120-mile options out and back starting at This Is The Place Heritage Park, heading up Emigration Canyon through Morgan County, climbing

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CALENDAR Trappers, and turning around near Snowbasin Resort. ironlungride.com

August 4

Punisher Ride Powder Mountain, UT. 116 miles Long. 11,000 feet of up.

One killer ride. extramileracing.com

August 4

I-CUP: Rage at Snowbird

Snowbird, UT. Starting just above the Tram Plaza at Snowbird Center on the dirt road, this 5.1-mile course has approximately 570 feet of climbing per lap. intermountaincup.com/ races/cross-country-races/rage-atsnowbird-2

August 6–12

Larry H. Miller Tour of Utah

The week-long men's professional cycling road race known as America's Toughest Stage Race. One of the top professional cycling events in North America.

Stage 1. Cedar City Stage 2. Payson Stage 3. Antelope Island to Layton Stage 4. Salt Lake City Stage 5. Canyons Village to Snowbird (Queen Stage) Stage 6. TBA Stage 7. Park City tourofutah.com

August 6

The Ultimate Challenge presented by University of Utah Health Care Non-

competitive, endurance bicycle ride hosted by the Larry H. Miller Tour of Utah that’s earned the title of America's Toughest One Day Cycling Adventure.

Traditionally spans 110 miles, gains more than 12,000 feet of elevation and includes a mountaintop finish at Snowbird Ski and Summer Resort.

Facebook UltimateChallengeBike, Twitter @UCbikeride. rideUC.com

August 11

Randy Wirth Half Century Ride Logan, UT. 3rd Annual Ride.

50-mile bike tour showcasing favorite Cache Valley rides of long-time Logan businessman, roastmaster, and conservationist Randy Wirth. Proceeds from the ride will go toward a Randy Wirth Memorial Bike Station in the parking lot north of Caffe Ibis and the enhancement of bird habitat in Logan.

RandyWirthHCR.org

>> CYCLING >>

August 11–12

August 25

Ride through Wyoming and experience the support you’ve come to expect from Bike MS: fully-stocked rest stops every 10-12 miles and a great lunch stop each day. bikemswyoming.org

Powder Mountain, UT. This ride will take you through everything the mountains of Utah have to offer. Sure to be a favorite among the I-CUP races. intermountaincup.com/races/crosscountry-races/powder-mountain

Bike MS: Wyoming’s Bighorn Country Classic Sheridan, WY.

I-CUP: Powder Mountain

August 11–12

August 25

UT. Go-Ride Gravity Series. Super D (Saturday) and Downhill (Sunday) go-ride.com

Lincoln Beach Park, West Mountain, UT. extramileracing.com

Flyin’ Brian DH Brian Head Resort,

August 16–19

Velorama Colorado Vail and

Denver, CO. Festival surrounding The Colorado Classic, a professional cycling race, which will be made up of several stages throughout the weekend.

During the races, spectators watch cyclists race while enjoying food and craft beer from local vendors. veloramacolorado.com

West Mountain Road Race

August 25

Cache Valley Century Ride Logan, UT. Lunch will be served and fully stocked rest stops. 35, 70, and 100-mile options available. cachevalleycentury.com

August 25–26

Scott Enduro Cup Park City

National Parks, Grand-Staircase Escalante, and Cedar Breaks National Monument. planetultra.com/ portfolio/tour-of-southern-utah

September 8

Eden Epic Eden, UT. Challenging

mountain bike adventure with excellent logistics, and flow that is welcoming to a wide variety of riders. edenepic.com

September 8

LOTOJA Classic RR 2018 Logan,

UT. European-style one-day road classic that’s unparalleled in distance and beauty. At 200-plus miles, LoToJa is the longest single-day USAC-sanctioned bicycle race in the country. Starts in Logan, Utah and finishes in Teton Village, Jackson Hole, Wyoming. lotojaclassic.com

September 9

Outerbike: Crested Butte

Deer Valley, UT. The final round of the season will be a two-day event. Deer Valley Resort offers a diverse selection of lift-served downhill mountain biking on top-to-bottom unkempt and technical descents to fast and rolling, speed-driven trails. endurocupmtb.com

August 18

August 31–September 2

September 14–16

Ketchum, ID. 50- and 100-mile races put on by professional cyclist Rebecca Rusch in her hometown.

Followed by music and festivities. rebeccasprivateidaho.com

185-miles, 3 days. Riders will experience majestic Utah landscapes including breathtaking red rock formations, colorful desert sandstone, stands of Aspens, lava flows and a high alpine environment, all while reaching elevations exceeding 10,000 feet. hauteroute.org

August 17–19

Crested Butte, CO. Ride next year’s bikes on world-class trails at this huge demo in Colorado. outerbike.com

To the Moon and Back Century Ride Tablona, UT. Century, 75, 50, and 25-mile rides. Routes cater to novice and expert riders. Free overnight camping available. Fully supported with lunch and dinner. active.com/tabiona-ut/cycling/races/ to-the-moon-and-back-2018

August 18

El Doce at Pow Mow Powder Mountain, Liberty, UT. Aims to be Northern Utah's premier 12-hour mountain bike event. ogdenmarathon.com

August 18

Cedar City Fire Road 100 Cedar City, UT. 100K or 60K options. Chip timed. gravelgrinder.com/fireroad-100k

August 25

Summit Challenge Bike Ride Park City, UT. Ride 18, 52, or 100 miles in support of the National Ability Center's mission. Fully supported. summitchallenge100.org

August 31–September 3

Wydaho Rendezvous Teton Mountain Bike Festival Teton

Valley, WY. Enjoy a full weekend of riding some of the most beautiful and new trails in the Tetons. Unlimited options for riding the Teton, Snake River, and Big Hole Mountains await. tetonbikefest.org

September 1

Park City Point 2 Point Park City, UT. Ride singletrack for over 90% of the race. Total distance is 75 miles with over 12,000 feet of climbing on the trails around Park City. thepcpp.com

September 2–8

George, UT. 7-day cycling tour where you ride 60-100 miles per day in Southern Utah. Take in the amazing sites of Zion, Bryce, and Capitol Reef

A UGUST 25 , 2 0 18 r i d e s e l l s o u t . r e g i s t e r e a r ly !

The 72-mile course circumnavigates the highways clockwise around Lake Tahoe in both Nevada and California.

Recreational cyclists can choose the Boat Cruise 35-mile Lake Tahoe Half Ride Fun Tour. bikethewest.com

Haute Route Cedar City, UT.

Rebecca’s Private Idaho

Tour of Southern Utah St.

Tour de Tahoe Lake Tahoe, NV.

September 15

Utah Tour de Cure Vineyard, UT.

A ride, not a race, with routes designed for everyone: occasional riders, families and experienced cyclists. Route distances range from 12, 33, 55, 75 and 100 miles through the scenic Bear River Migratory Bird Refuge. diabetes.org/utahtour

September 15

Sports-AM Widow Maker Salt

Lake City, UT. Mountain Bike Hill Climb, 3,000 feet of pure hill. Starts in Hidden Valley and finishes on top of Hidden Peak. sports-am.com

September 16

Tour des Suds Park City, UT. 7-mile

mountain bike climb from City Park, to

A B E N E F I T FO R

FREE

FOR INDIVI DUALS

WITH A DISABILITY

100 | 80 | 50 | 16- mile road rides WWW.summitCHalleNge.100.org

RIDER PERKS • Sign up solo or with a team

• Personal fundraising webpage

• Weekly training rides beginning in March

• Fundraising awards and prizes include t-shirts, cycling jerseys, cycling bibs, drawing entries, and more

• On-course support including SAG vehicles, feed stations, and water stops • Finish Line Celebration with live music and a Kid’s Zone play area

NEW • VIP Lounge access for top fundraisers

The Huntsman 140 is a fundraising cycling event with 100% of all proceeds going to fuel cancer research at Huntsman Cancer Institute. This ride is a non-competitive, single day, fully supported event, making it the ideal event for cyclists of all experience levels to join. Sign up today, and join the ranks of over one million donors to Huntsman Cancer Institute!

WWW.HUNTSMAN140.COM THE HUNTSMAN 140

DISTANCE OPTIONS FROM 30-MILES TO 140-MILES 140-mile relay option for teams of two or four starting in Delta, UT

SAG SUPPORT PROVIDED BY

IS PRESENTED BY

Contact our team: events@huntsmanfoundation.org | 801.584.5800 @ HuntsmanHeroes

/ HuntsmanHeroes

@ HuntsmanHeroes

CALENDAR the top of Guardsman Pass with a 2,700 feet elevation gain. Participants are urged to don festive costumes. mountaintrails. org/events/tour-de-suds

September 21–22

Salt to Saint Relay 24-hour relay

from Salt Lake City to St. George. Solo riders or 4- and 8-person teams. 24 hrs and more than 400 miles of open road just waiting for you. salttosaint.com

September 21–23

San Rafael Swell Fall Mt. Bike Festival Castle Dale, UT. Bike fest held on the last week in September every year, The Wedge Overlook, or better known as the Little Grand Canyon which is located southeast of Castle Dale, Utah. biketheswell.org

September 21–22

Bike the Bear Century Garden

City, UT. 100 and 50-mile courses. Ride around scenic Bear Lake Loops on Utah/Idaho border. Scouts and Leaders are encouraged to use this ride to finish the Cycling Merit Badge. trappertrails.org/bike

September 22

Goldilocks Provo Provo, UT.

Women-only 20, 40, 60, 80, or 100mile road bike rides. Fully supported.

Routes begin and end in Provo at Utah Lake State Park. goldilocks.events/gsl

>> CYCLING >>

September 22–23

Moab Century Tour Moab, UT.

40, 60, and 100-mile ride options. Fully supported road tour with ample aid stations, SAG vehicles, great food, and music. An annual fundraiser to benefit cancer survivorship programs. skinnytireevents.com

September 22–23

Dirt Series Mountain Bike Camp - Fruita Fruita, CO. Women’s Mountain Bike Camp for beginner to advanced levels, focusing on skill development and trail riding, for cross country and downhill riders. dirtseries.com/fruita

September 23–29

OATBRAN Lake Tahoe, NV. Bike

ride tour across Nevada. 420 miles of riding from Lake Tahoe to Great Basin National Park. bikethewest.com

October 5–7

Outerbike: Moab Fall Moab,

UT. Demo next year's bikes on Moab's world-class roads and trails at this mountain biking gear-testing event.

Guided rides and clinics with your own bike, shuttled bike demo rides, and afterparties. Rides available for beginner and advanced riders. Lunches and skill clinics included with ticket price. outerbike.com

October 6

Antelope MTB Race 50K, 25K, 12K White Rock Bay Trailhead,

Antelope Island State Park, UT. Experience the natural beauties of the island while biking backcountry singletrack.enduraevents.com

rest stops and lunch included. Any kid 11-18 years of age who is accompanied by an adult can receive free entry. ridesouthernutah.com

October 9–12

October 20

Huntsman World Senior Games Cycling St. George, UT. This four-day event provides four different challenges - Hill Climb, Time Trial, Criterium, and Road Race - all with different levels of competition. seniorgames.net

October 13

Sports-AM City Creek Bike Sprint Salt Lake City, UT. For road

bikes and mountain bikes. Starts at mouth of City Creek Canyon, finishes at Rotary Park, 6-mile hill climb. sports-am.com

October 15–16

Huntsman World Senior Games Mountain Biking St.

George, UT. Mountain biking portion of Huntsman World Senior Games, for riders over age 50. Hill Climb and Down Hill October 15, Cross Country October 16. Pre-registration required. hwsg.com, seniorgames.net

October 20

Tour de St. George: Fall St.

George, UT. Twice a year cyclists from the Western U.S. converge on St. George, Utah to show the city what cycling's all about. 35, 57, 75, and 100-mile ride options. Fully supported

Sojo Marathon Bike Tour

South Jordan, UT. Ride the noncompetitive Bike Tour from the University of Utah Medical Center in Daybreak to Baccus Highway along the Oquirrh Mountains before winding through Herriman and South Jordan.

Finishes along the Jordan River Trail. sojomarathon.com, sjc.utah.gov/sojomarathon/races

October 20

Goldilocks Las Vegas Las Vegas,

NV. Come join us in Las Vegas for a fun girls weekend! Whether you are a beginner or a seasoned athlete, with 20, 40, 60, 80, and 100 miles to choose from there is a route that is just right for you. goldilocks.events/glv

October 25–28

Moab Ho-Down Mountain Bike Festival Moab, UT. Bike

Riding, Enduro Racing, Jump Jamming, Partying, Bike Movie Watching! Sign up early for Women’s Skills Camp and Coed Enduro Camp with Moab Mountain Bike Instruction. moabhodown.com

November 3–4

25 Hours In Frog Hollow

Hurricane, UT. 25-hour endurance mountain biking race on mountain

Check out our signature products and enjoy the self-guided Foodie Trek

17

Foodie Stops

3

Signature Product Shops

1

Happy Family

• Ice cream • Cheeses • Chocolates • Goldfish crackers • Honey • Coffee • Deli meats • And more All About Socks, Lazy One Pajamas, Spirit Goat Soaps

e x p l o re l o g a n. c o m • 1 - 8 0 0 - 8 8 2 - 4 4 3 3

JUNE 2, 2018

D I S TA N C E O P T I O N S O F 2 6 , 3 6 , 5 0 , 7 0 A N D 1 0 0 M I L E S Little Red Riding Hood is teaming up with the Huntsman Heroes cycling team for the seventh year in a row to raise money for women’s cancer research at Huntsman Cancer Institute. This is a non-competitive and fully supported ride, making it an ideal event for cyclists of all experience levels to join.

SPOTS ARE LIMITED!

TEAM PERKS • • • •

Guaranteed entry Little Red Hero t-shirt Huntsman Heroes team jersey Weekly team training program March - June • VIP treatment at the ride • Personal fundraising webpage and fundraising toolkit

REGISTER BY VISITING thehuntsman.org/littlered Contact our team: events@huntsmanfoundation.org | 801.584.5800

CALENDAR bike trail near Gooseberry Mesa. Register at active.com, 25hoursinfroghollow.com

January 12, 2019

Festival Del Sol St. George, UT.

Mountain bike festival that focuses on the great riding in Southern Utah. Ride techy trails including Zen, Kentucky Lucky Chicken, Gooseberry Mesa, and Paradise City All rides are intermediate to advanced. ridesouthernutah.com

February 2, 2019

St. George Bikestock Red Cliffs

Mall, St. George, UT. Two fun events: family fun bike ride and Move It! Kids Criterium. This is a free event.

The Move It! Kids Criterium (10 am) is where children 15 and under can compete in races against kids their own age. Races were will be grouped by age and bike type (bicycles/big wheels). All participants receive finisher awards, T-Shirts, and finish line snacks. sgcity. org/sportsandrecreation/races/ bikestock

And She's Dope Too: Cinco de Moab Moab, UT. Imagine

experiencing Moab with 200 other adventure-seeking ladies! Each morning you wake up to sunrise yoga in front of Moab's famous red rocks, led by our certified and talented ambassadors. Then try trail running, biking, and SUP. andshesdopetoo. com/pages/rendezvous

May 5

Open Streets SLC Salt Lake City,

UT. We are opening up the streets of Salt Lake City and throwing a HUGE party to celebrate the community. We are shutting down 200 South, 300 South, Pierpont, West Temple, 200 West and Pioneer Park to cars and opening them up to the adventures of walking, skating and biking to promote all forms of movement. facebook. com/events/145685296212306/?notif_ t=event_calendar_create&notif_ id=1521482300738517

May 13

Snowbasin Mother's Day Brunch Snowbasin Resort, UT.

Treat your mom to an all-you-can-eat buffet and show her how much you love her! Seatings 10:30 a.m.–4:30 p.m. in Earl's Lodge. Reservations are required. Call 801-620-1021 to make your reservation today.

June 16–August 11

Snowbird, UT. FREE Outdoor Concerts at Snowbird every Saturday. Jam out on the Plaza Deck to top local and national bands. The Birdfeeder and Forklift Patio will be open and serving food. Lawn chairs and coolers welcome.

Opening Act: 6-6:45 p.m. Main Act: 7-9 p.m. snowbird.com

GoPro Mountain Games

Vail, CO. Outdoor adventure athletes

34«

Keeper 2018

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June 9–10

Snowbird Brewfest Snowbird,

UT. Over 30 local and national breweries sample 3-5 of their finest brews this weekend on the Plaza Deck.

Live music, food stations, and vendors pedaling their wares. FREE admission! snowbird.com

June 22–August 10

Family Flicks Snowbird, UT. Free

movies every Friday on the Snowbird Center Plaza Deck at dusk (approx. 30 minutes after sunset). Lawn chairs and coolers welcome. The Birdfeeder will be open, selling popcorn, cotton candy, frozen cheesecake, and rootbeer floats. snowbird.com

Snowbird 4th of July Snowbird,

May 4–6

June 7–10

compete in nine sports, including: kayaking, rafting, mountain and road biking, Disc Golf World Cup Bouldering, amateur climbing, fly fishing, stand up paddling, slackline and trail, mud, and long-distance running. mountaingames.com/ summer

July 4

FILMS, FESTIVALS, EVENTS

Cool Air Concert Series

>> FILMS, FESTIVALS AND EVENTS >> OLYMPIC VENUES >>

UT. Celebrate Independence Day at the Bird with family-friendly rides and activities, live music, tram rides, and an all-you-can-eat Pancake Breakfast on The Plaza Deck. Make it a fun weekend with the Stay & Play package from $105. snowbird.com

July 21–22 July 28–29

Wasatch Wildflower Festival Hikes at Brighton, Solitude, Alta, and Snowbird, UT. Join local naturalists and enjoy spectacular wildflowers!

Learn about the stunning variety of wildflowers in the Cottonwood Canyons. Walks are of moderate grade due to high elevation and unstable footing conditions. Please arrive prepared with sturdy shoes, ample water, snacks, and rain gear. cottonwoodcanyons.org/events/ wasatch-wildflower-festival

August 3–4

Troubeliever Fest Snowbasin

Resort, UT. Premier singer-songwriter based music festival in the country and first one of its kind. Enjoy two days of performances and stories behind the songs from songwriters who wrote hits you know and love.

Attendees can sign up for workshops and visit the songwriting tent to create. troubelieverfest.com

August 17–September 14

Twilight Concert Series Gallivan Center, Salt Lake City, UT. Popular Thursday night concert series featuring local and national acts. Five concerts presented in August and September.

Dates TBD. $10 General Admission. twilightconcerts.com

August 18–14

Snowbird Oktoberfest

Snowbird, UT. Voted one of America's 10 Best Oktoberfests by Men's Journal Magazine. Snowbird's annual Oktoberfest attracts over 60,000 visitors and has grown to become

Calendar

¦¦¦

sportsguidemag.com

one of the largest festivals in Utah.

Every Saturday and Sunday. Grand Oktoberfest celebration for Labor Day weekend. snowbird.com

Flying Ace Allstar Freestyle show of the year. utaholympiclegacy.org

September 3

Utah Olympic Park, Park City, UT. Skiers slide down a huge, mountainlike, structure that is very steep to reach speeds up to 35 miles an hour.

The incline and speeds launch them up to 50 feet in the air before landing in the state of the art pool below. utaholympiclegacy.org

Snowbasin Chili Cook-off

Snowbasin Resort, UT. Join us for the 6th annual Labor Day Chili Cook-Off. Bring canned foods for the Utah Food Bank and enjoy tasting 8 different chilis prepared by our chefs. Vote for your favorite chili to be highlighted during the 2018-2019 Winter Season at John Paul Lodge. snowbasin.com

June 23-September 2

Flying Ace Freestyle Shows

July 19

September 7–9

Utah Olympic Legacy Foundation Anti-gala Utah

Huntsville, UT. Each rendezvous brings together 200 women in a beautiful and intimate group setting. Our basecamp is surrounded by changing leaves and completely breathtaking, colorful trails. Fall is the perfect time of year to experience SUP and SUP Yoga at Causey Reservoir. Adventure a little further for hiking, trail running, and mountain biking on our home mountain of Snowbasin, which is just a 15ish-minute drive from basecamp. andshesdopetoo.com

September 15

And She's Dope Too: Rendezvous in the Mountains

September 13–16

Colorado Mountain Winefest

Palisade, CO. Food and wine pairings, chocolate and wine tastings, educational seminars, bus tours through Colorado's premium wine country, and more. The Festival in the Park takes place on Saturday, Sept. 15, 2018 and features unlimited sips from over 50 Colorado wineries, live music, a grape stomp, chef demonstrations, and educational seminars. Tickets include unlimited sips of Colorado wine, a commemorative tasting glass, and wine tote. coloradowinefest.com

September 30

Basin Beer Fest Snowbasin Resort, UT. Sample all of the best local craft beers while tasting Bavarian-inspired foods and enjoying free live music. snowbasin.com

October 27

Snowbasin Halloween Party

Snowbasin Resort, UT. Annual Halloween Party with costume contest, dance contest, children's games, and a festive dinner buffet. Reservations required and can be made by calling 801-620-1021. snowbasin.com

OLYMPIC VENUES May 1–6

USA Curling Arena National Championships Utah Olympic Oval, UT. This curling championship sweeps into the oval in May. utaholympiclegacy.org/event/ usa-curling-arena-nationalchampionships

June 23

Olympic Day Utah Olympic Park,

Park City, UT. An afternoon celebrating Olympians, Paralympians, and the Olympic spirit. Food, face painting, bounce houses, crafts, and music.

Admission is free. Followed by first

¦¦¦

Olympic Park, Park City, UT. Benefits the Utah Olympic Legacy Foundation.

This is not your typical evening fundraiser, so throw on shorts and a t-shirt and plan on a great outdoor party with your friends. Unlimited Extreme Tubing, Zip Line & Alpine Slide Rides. utaholympiclegacy.org

Red Bull 400 Utah Olympic Park,

Park City, UT. An unbelievably grueling 400m run up a ski jump at the wrong time of year for winter sports, in the opposite direction to what the jump's designer originally intended. redbull.com

RUNNING April 13–15

Desert RATS Trail Running Festival Fruita, CO. A weekend of

fun and running on beautiful trails.

Includes a pasta dinner. Saturday is trail marathon and 50K, followed that night with a racer party at a local brewery. Sunday's events include a 10K, half marathon, and kids' races. geminiadventures.com/runningevents-2/festival

April 14

Weiser River 50K Relay and Ultra Council, ID. The course is 50

kilometers point to point (31.07 miles) from Midvale to Council, Idaho along the scenic Weiser River Trail. The trail is a railroad bed that has been converted to a National Recreation Trail. In addition to the solo 50K, we also have a 50K relay. pulserunning.com/weiserriver-50k

April 14

Cookie Chaser 5K/2K Riverton

City Park, 12800 S 1400 W, UT. Organized by the Oquirrh Service Unit.

Proceeds benefit Girl Scouts of Utah.

Age-group winners get a handmade plaque. Money raised supports activities and programs throughout the state and helps girls gain strong leadership and life skills. cookie-chaser.com

April 14

SoJo Earth Day 10K South Jordan, UT. Show your love for Mother Earth!

Runners are invited to bring a bag of aluminum cans to recycle and be entered into a drawing to win a bit of green for your pocket! All runners receive race shirt and finisher medal. sjc.utah.gov

PARTICIPANT PERKS • Free t-shirt • Fundraising prizes and awards • Kid’s Zone play area • Personal fundraising webpage and toolkit • Finish Line Festival with live music, food, and activities

HUNTSMAN5K.COM

Contact our team: events@huntsmanfoundation.org | 801.584.5800

CALENDAR

>> RUNNING >>

April 14

April 21

camp-5k/2018/register healthcare. utah.edu/burncenter/burn-camp/ burn-camp-5k.php

Cottonwood Heights, UT. A 4.2-mile run to raise money for the Tillman Military Scholars. Get your warrior on!

Every order placed sends a cup of coffee to deployed troops. Thank you for your support of the Alpha Coffee mission. tillmanhonorrunutah.eventbrite.com

April 28

Southern Utah Half Marathon Highland Park,

Washington, UT. Offers amazing views of the sun rising over Zion National Park in the distance. Race proceeds quickly downhill through City of Washington to the scenic Virgin River Trail. This paved trail offers a gradual decline grade for the remaining 9 miles of the race. 5K also offered. southernutahhalfmarathon.com

April 14

Hobble Creek Runoff 5K

Provo, UT. The course is great for slow walkers, avid racers, and it's FREE for Wavetronix employees and their families! We will start at the current Wavetronix building in Provo and cross the finish line at our new property in Springville. hobblecreekrunoff. itsyourrace.com/event.aspx?id=10603

April 14

Rattler Trail Races Palmer Park,

Colorado Springs, CO. 50K, 25K, 10K. Runners will enjoy views of the city and Pikes Peak from the rocky bluffs.

Come out and enjoy this amazing trail system, right in the heart of the city! madmooseevents.com

April 14

The Gamer Dash Veterans

Memorial Park, West Jordan, UT. The race for videogamers! That may seem ironic, but we know even gamers like to get out of that Dark Gaming Den every once in a while. Includes actual video gaming with the Party Game Express, hundreds of Pokemon Go players, Mario Chocolate Coin Mystery Boxes you can punch! Laser Tag, a 20-ft Mario Pipe Tunnel you run through, Streetfighter Sumo Wrestling, and more! active.com/west-jordan-ut/ running/distance-running-races/ gamer-dash-2018

April 20–21

Zion 100-miler, 100K, 50K, Half Virgin, UT. A challenging, scenic run through the southern Utah desert adjacent to Zion National Park. 4 distances: half marathon, 50K, 100K, and a 100-miler. Friday: 100-miler and 100K. Saturday: half marathon and 50K. grandcircletrails.com/ziongeneral-info

Pat Tillman Honor Run Salt Lake City 7260 Racquet Club Drive,

April 21

Alaska Airlines Salt Lake City Marathon Salt Lake City,

UT. Starting at the Olympic Legacy Bridge, this gorgeous race takes you past the towering Wasatch Mountains, through the city before it culminates at the finish line downtown. There is something for everyone - Full and Half Marathons, 5K, 10K, Bike Tour, 10K Skate and a 1K Kid's Marathon! saltlakecitymarathon.com

April 21

Starr Valley Spring Run Off 10K Starr Valley Community Hall,

Deeth, NV. Online registration. rubymountainrelay.com/ruby-mtnrace-series.html

April 21

Christensen's Red Rock RunOff Richfield, UT. This is a challenging 10.5-mile and 4.5-mile trail run. Just West of the North I-70 exit in Richfield. richfieldrec.com

April 28

Miles for Mitchell Herriman, UT.

Registration opens at 8:00 a.m. and the run begins at 9:00 a.m. Fundraiser run. raceentry.com/race-reviews/milesfor-mitchell

April 28

Washington City Cotton Days 5K Washington City, UT. Celebrate the Founding of Washington City with this fun, family-friendly event!

Held at Sullivan Soccer Park, running along the scenic Virgin River Trail. washingtoncity.org/recreation/ runwashington

April 28

Burn Center 5K Barnes Memorial

Park, 950 W. 200 N., Kaysville, UT. Includes fun activities for the whole family: face painting, prizes, raffle.

University of Utah Air Med Helicopter, Kaysville City Fire, and Police Vehicles on site. raceentry.com/races/burn-

Pay It Forward 5k/1-mile Challenge Payson, UT. Many people do not participate in 5K or 1-mile walk/ run because they don't believe in themselves or do not have the money to participate, we want to change that. payitforward5k1milechallenge. blogspot.com/

April 28

Tooele Serengeti Half Marathon, 10K and 5K

Bates Canyon Trail Head, Erda, UT. oquirrhtostansburytrailseries.com/ index.html

April 28

Coldwater Traverse Trail Run Ogden, UT. A trail run with two

distances: 11 miles and 16 miles. The Long Course will start in Pleasant View, the Short Course will start in North Ogden. Both distances will follow variations of the Bonneville Shoreline Trail (BST). cwtraverse.com

April 28

Thanksgiving Point Tulip Festival 5K Thanksgiving Point,

Lehi, UT. 5K and Kids' 1-Mile Run. Run through Thanksgiving Point's beautiful property during the region's only Tulip Festival. thanksgivingpoint.org/ halfmarathon

May 4

Ironman Kids Fun Run St.

George, UT. Kids Fun Run for kids ages 3-13 with two distances: 1-mile and 800 meters. All kids participating in the Fun Run will finish through the same finish line as the Ironman Athletes.

Registrants receive a T-Shirt and medal. sgcity.org/sportsandrecre ation/ races/ironmankids

May 4–5

Salt Flats 100-Mile, 50-Mile, 50K Runs Bonneville Salt Flats, UT.

Endurance ultramarathon events with the mind-bending terrain of the Salt Flats, Island Mountains, and Mud Flats surrounding the Bonneville Speedway.

The weather at this time of year can be everything from sunny and low 80s to blowing snow and low 20s. Finish under the 36-hour cutoff, and the coveted SF100 Buckle is yours! saltflats100.com

May 5

Relay for Life Box Elder County Pioneer Park, 800 W,

Forest St., Brigham City, UT. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

May 5–6

April 28

Spartan Race Super and Sprint Colorado Fort Carson Army

Salt Lake City, UT. Muscle Dystrophy Association of Utah. mda.org/office/utah

May 5

MDA Muscle Walk of Salt Lake City Utah Olympic Oval,

April 28

Amasa Run Moab, UT. Course offers a 10.5K, 15K, and 25K for trail runners. It features technical slickrock with some of the best scenery Moab has to offer. grassrootsevents.net

April 28

Zion Half Marathon Virgin, UT. SOLD OUT FOR 2018. We're

returning to the west side of the park this year with a new course on Smith Mesa Rd! This new course is just north of Virgin, UT off Kolob Terrace Rd., and offers AMAZING views into the west side of the park! grandcircletrails.com/ zion-general-info

Base, Fort Carson, CO. Sprint: 3-5 miles and 20-23 obstacles. Super: 8-10 miles and 24-29 obstacles. spartan.com

The Lantern Run Liberty Park, Salt

Lake City, UT. Run through the night!

We’ve stripped down the event so you can focus on the run. thelanternrun.com

May 5

Super Hero Hospice 5K Fun Run Memory Grove Park, Salt Lake

City, UT. Come dressed as your favorite Superhero or come dressed as the superhero you already are! eventbrite.com/e/super-herohospice-fun-run-tickets-40105357203

May 5

Margarita Madness 5K Run

Jordan Park, 1060 S 900 W, Salt Lake City, UT. A unique night 5K fun run

Murray Fun Days 5K

Wednesday, July 4, 2018 @ 8:00 am

Murray Park Entrance Off of State Street.

Kids race starts 9:00 am 1/2 mile.

Cost:

$20 Early Bird Registration by June 14 $25 June 15-28 $18 USAT&F Members by June 14 $10 Kids Race (1/2 mile) by June 28 Deadline to Register June 26.. No Exceptions!!!

No day of race registrations!

Register at www.mcreg.com or Murray Parks & Recreation USTAF LDS Road Racing Circuit

Top 3 open male and Female and top 3 masters Male and Female receive cash prizes. 1st place $100, 2nd place $75 and 3rd place $50.

All racers receive a t-shirt.

Great food and prize drawing for all participants!

Awards 1st, 2nd and 3rd each division both male and female.

Divisions 11 & Under, 12-14, 15-8, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 6569, 70-74, 75-79, 80-84, Clydesdale (men over 220 lbs), Athena (women over 160lbs) Kids Race 4-6 year olds, 7-9 year olds

CALENDAR focused less on speed and more on margarita fun. Every participant will get Mad Margaritas and have the time of their life. Whether you are an avid runner or a walk around the park walker, the 3 miles of the Margarita Madness 5K course will have you beaming and waiting for the next one! eventbrite.com/e/salt-lakecity-margarita-madness-5k-runtickets-39328765396

May 5

Law Day 5K Run and Walk

SJ Quinney School of Law, University of Utah ,383 South University Street, Salt Lake City, UT. Come enjoy a fun run with family and friends, prizes for every division, and a little friendly competition—all while raising funds for civil legal aid programs in Utah. andjusticeforall.org/law-day-5k-runwalk

May 5

Bright the Night 5K Watkins

Park, 705 W. Forest St., Brigham City, UT. Glow run 5K starts at 8:00 p.m. relay.acsevents.org

May 5

Provo City Half Marathon

Provo, UT. A fast, scenic course which begins at South Fork Park and finishes in downtown Provo. Half marathon, 5K, and kids’ race. run13.com/races/ provo-city

>> RUNNING >>

May 5

May 5

the Fruit and Wine Byway. These races were designed to encourage the whole family to come and participate in a great day of activity, regardless of their interest or running ability. grandvalleymarathon.com

Gardner Village, West Jordan, UT. The course is primarily on the Jordan River Trail System and is a beautiful flat course with views of trees, golf courses, the Jordan River and more. On the same day, we will have our 3rd Annual Fantasy Run 5K and 10K at the same location. westjordanhalf.com

Grand Valley Marathon, Half, 10K, 5K Palisade, CO. Fundraiser for

May 5

Clear Creek Half Marathon and 5K Sevier, UT. Join us for a

picturesque half marathon with a 1,300 ft decent. Top of the canyon is 7,000 ft to 5,612 ft at the finish. Start: Clear Creek Canto Exit 7, Sevier. Finish: 1/4 mile from Hwy 89. clearcreekhalf.com

May 5

Sandy Fiesta 5K Falcon Park, 9200

South 1700 East, Sandy, UT. Awards given to the first three male and female finishers in each age group. For the safety of others, dogs are not allowed on the race course. sandy.utah.gov/ departments/parks-and-recreation/ recreation-division/sandy-race-series

May 5

The Fantasy Run Gardner Village,

West Jordan, UT. Run among the Woodland Fairies in this chip-timed, outand-back race along the Jordan River Trail. After the race, stay and explore the shops and search for the fairies located throughout the enchanted village. fantasy.run

West Jordan Half Marathon

May 5

Gib Wallace Memorial Trail Races Mt. Ogden Park, Ogden,

UT. 10-mile and 4-mile trail race. ogdentrailrunfest.com/gib-wallacememorial

May 6

Spring Recycled Run Equestrian

Park, Henderson, NV. Half marathon, 10K, 5K. The first of two recycled running events, this race is geared towards recycling leftover race material from our previous events. Receive a deep discount, and walk away with a BBSC race tee, and finisher medal. bbscrun.com/springrecycledrun

Track and Field meet for ages 6-14. sgcity.org

May 12

Heart and Soul 5K 1034 N. 500

W., Provo, UT. Runners of all skill levels and abilities are welcome to participate.

The race will also feature a FREE kids’ obstacle course and a FREE community heart fair. intermountainhealthcare. org/locations/utah-valley-hospital/ classes-events/race-for-red

May 12

Dino Half Marathon Vernal, UT. Marathon, 4K and Kid’s Dino Dash.

We Run Where the Dinosaurs Ran! dinohalf.com

May 12

Kanab Mothers Day 10K Kanab, UT. It’s a beautiful course (sanctioned

by USA Track and Field) along Hwy 89 from Moqui Cave to the Kanab City Park—vermillion cliffs, Kanab Creek, blue skies! visitsouthernutah.com/ Kanab-10k

May 12

Ragnar Trail Zion Zion Ponderosa

Smithfield Health Days Fun Run Mack Park, Smithfield, UT.

May 11–12

May 12

May 11–12

Ranch, UT. 8-person trail running relay near Zion National Park. NEW CrossFit division this year. runragnar.com/ event-detail/trail/zion_ut

Utah Youth Track and Field

St. George, UT. A fun and competitive

Health Days Fun Run. Registration: March 26 - May 12. smithfieldrecreation.com/web/site/ Races.html

Fly with the Flock 5K Fun Run

Ogden, UT. To benefit nature programs at the Ogden Nature Center, please

CALENDAR join us for our annual 5K/2.5K Fun Run for all ages. Children will enjoy the 100-foot kids' dash and everyone will love our fantastic pancake breakfast after the run. ogdennaturecenter.org/ events/fly-with-the-flock-5k-fun-run

May 12

Vigor Big Cottonwood Canyon Half, 10K, 5K Solitude

Mountain Resort, UT. Half Marathon, 10K, and 5K race. This mostly downhill course is perfect for the rookie half marathoner and a great way for the experienced runner to achieve a new PR. The half marathon course is USATF sanctioned. vigorutah.com

May 12

Payson Half Marathon, 5K and Kids Marathon 300 South

Main Street, Payson, UT. Starting above Payson Lakes coming down Payson Canyon Nebo Loop Road with scenic foliage, shaded and with 3,290' of fast drop! runpaysoncanyon.com

May 12

Calling All Heroes 5K and 10K Run/Walk Murray, UT. Hero

costumes are encouraged. 10K 9:00 a.m.; 5K 9:15 a.m.; and Kids' fun run 10:00 a.m. cssutah.org/event/callingall-heroes-5k-and-10k-runwalk

May 12

Miles 4 Myers Charity Fun Run Crosby Family Confluence Park,

St. George, UT. We are hosting a 4-mile fun run to support a loving member of

>> RUNNING >> our St. George community, Charlotte Myers. Char was diagnosed with Stage 3 Breast Cancer in October of 2017. This event not only helps raise funds for her and her family, but also optimizes awareness for others that are in this race to beat Breast Cancer. miles4myers.com

May 15

& Half Ogden, UT. One of the most

May 19

May 12

Lake City, UT. 5K starts at 6:30 PM. Be part of our journey to raise awareness and understanding for mental illness.

Participants do two loops on the park’s rollerblade path. fivefiftyfifty.com

May 19

Hurricane Mud Run Hurricane,

UT. We are Southern Utah's premier mud run. Our course will run approximately 5K with obstacles, mud, and fun! hurricanemudrun.com

May 12

Terrain Racing Salt Lake City

Equestrian Park, 2100 W. 11300 S., South Jordan, UT. Crawl over obstacles and through mud pits. Conquer over 20 obstacles with friends for the race of your life! terrainracing.com

May 12

Rabbit Valley Half Fruita, CO.

A fun, rugged, desert run as an out and back mostly on the Kokopelli Trail. Runners will enjoy 13.1 miles of gorgeous early season desert with short steep climbs, rock gardens, and sand traps. geminiadventures.com

May 12

Barnyard 5K Run Orem High

School, Orem, UT. No hills, fun for the whole family. Jogging Strollers welcome. oremffa.org

Five Fifty Fifty Run/Walk for Mental Health Liberty Park, Salt

Brain Injury Alliance of Utah Run, Walk and Roll 5K

Liberty Park, Salt Lake City, UT. Make a difference in the lives of individuals with brain injuries and their families by running, walking, or rolling at this 5K. 800-281-8442, biau.org

May 19

Shootout at Blackridge 5K

Blackridge Reservoir, 15000 S. Ashland Ridge Dr. (5390 W.) Herriman, UT. 406' of elevation gain in the first 1.5 miles makes this race both fun and challenging for beginners, and offers a good test of speed for the more experienced trail runner! rungr8racing.com/?page_id=28

May 19

scenic Boston Marathon qualifying courses. Races include: marathon, half, relay marathon, 5K, & Granite Kids 1K, Mayor’s Walk and more. getoutandlive.org

Fear the Deer Deer Creek Canyon

Park, Littleton, CO. Trail half marathon.

Toughest on the Front Range. fearthedeer.co

May 19

Running with Angels 5K Run/ Walk Thanksgiving Point Gardens, Lehi, UT. Inspired and hosted by author and inspirational speaker, Pam Hansen. intermountainhealthcare. org/locations/utah-valley-hospital/ giving-volunteering/intermountainfoundation/news-and-events/ running-with-angels/

May 19

Timp Trail Marathon, HalfMarathon Orem, UT. Marathon starts 6:00 a.m.; Half 8:00 a.m. t3triathlon.com

Running with Ed Park City, UT.

May 19

May 19

Park, 130 E. 300 S. Wallsburg, UT. 9:00 a.m. We are thrilled to announce this years’s race for Brooke Nelson! We are excited to raise some funds for Brooke and her family so she can continue on her journey of recovery. facebook.com/ lifeisgoodfivek

This 38-mile, 10-leg race traverses Park City. Course offers everything from trail to pavement, challenging climbs to fast downhills, easy legs for beginners and tough ones for experts. runningwithed.com

Zions Bank Ogden Marathon

Life is Good 5K Wallsburg City

May 19

Huff 2 Bluff Marathon & Half Blanding, UT. The marathon course travels down Hwy 191 from Blanding to Bluff, Utah without deviation—it is a straight shot south. This is a Boston Marathon qualifier. hufftobluffmarathon.com

May 19

Couch to 5K Delta, UT. We have

set it up differently this year in a team format and are going to be doing all of the information through our Facebook page, DFPT Couch to 5K. Once registered, you will have access to this Facebook page where you will get weekly running tips and program reminders. deltafillmorept.com/events

May 19

Best Friends 5K Fun Run and Walk Salt Lake City, UT. Proceeds

benefit the animals at Best Friends Animal Society! We have extra goodies for the first 200 humans and 100 dogs who sign up! All ages and fitness levels welcome. Dogs encouraged, but not required! utah.bestfriends.org/5K

May 19

The Great Inflatable Race Salt Lake City Murray Park/

mud crawls to climbing walls, this course has it all! 307-733-1989 or email info@granddynamics.com, ultimatetowner.com

May 26

High Drive Challenge Bear

Creek Regional Park, Colorado Springs, CO. 10-mile and 4-mile. The ten-mile distance will run to the top of High Drive, before coming back to the finish line. madmooseevents.com

May 26

The Envis Race 10K Solder

Hollow, Midway, UT. One of the hardest 10K races you’ll ever do! Throughout the course you’ll have to stop and do Exercises. Example: 33 sit-ups or 11 burpees or 22 push-ups or 22 body squats. As soon as you finish your exercises, you just keep on running to your next stop. Run it Solo or as a Team of 2. envisrace.com

May 27

Rocky Mountain Brew Runs: Grist Brewing Grist Brewing,

Highlands Ranch, CO. This is a special 4ish-mile dash brew run in honor of Memorial Day: come out in your red, white and “brew”. Veterans and active duty service members save $5 on this brew run. rockymountainbrewruns.com

Parkside Elementary: 5175 Parkside Dr, Murray, UT. A fun run with inflatable obstacles spread throughout the running course. You and your friends will feel like kids again as you jump, dive and bounce on our custom-designed inflatables. thegreatinflatablerace.com/SaltLake-City

May 28

May 19

Utah’s Go Grey in May 5K to End Brain Cancer Liberty Park, Salt

Cache Valley Color Vibe 5K

American West Heritage Center, Wellsville, UT. Get your friends and family stretched out for this amazing color blast event where you’ll get blasted with color while you run. thecolorvibe.com/cachevalley.php

May 19

Live Above the Influence 5-Mile Run/Walk Dry Fork

Canyon, Vernal, UT. Northeastern Counseling Center’s Annual 5-mile run/walk is to raise awareness to the dangers of underage drinking.

Participants will enjoy a gradual downhill run through the scenic canyon. active.com/vernal-ut/ running/distance-running-races/ live-above-the-influence-5-mile-runwalk-2018?

May 20

NORAD Trail Races Cheyenne

Mountain State Park, Colorado Springs, CO. 4-mile, Half Marathon, Marathon. NORAD was created to feature one of Colorado Spring best state park, Cheyenne Mountain. The race offers amazing views of the city and a diverse eco-system, all below the North American Aerospace Defense Command, also known NORAD. madmooseevents.com

May 20

Ultimate Towner Obstacle Course Race Jackson, WY. 4 miles, 25 Obstacles, 100% inspiration. From

Race for Grief West Bountiful Park, Bountiful, UT. This annual event is held to honor the memory of our loved ones and offers a 10K, 5K run, 2-mile walk, and Kids K. Come join us on Memorial Day. blonderunner.com/events/ raceforgrief

May 28

Lake City, UT. Chip timed. Prize Drawing, face painting, balloon animals. Dogs welcome! Every hour, 35 people will receive a diagnosis of a brain tumor. All proceeds go directly to research and patient assistance. walktoendbraintumors.org

May 28

The Run of Remembrance 10K, 5K, 1 Miler American Fork,

UT. A FREE entry run for any who appreciate those who serve us. 10K, 5K, and 1-mile. runofremembrance.com

May 28

Bolder Boulder 10K Boulder, CO. The biggest Memorial Day party on Earth. 50,000+ participants. 10K race. bolderboulder.com

June 1–2

Bryce Canyon 100 Bryce Canyon

100-Mile, 50-Mile, 50K, and half marathon trail run. Views of the hoodoos unique to the Bryce Canyon area as well as some vistas into Grand Staircase National Monument. The course is 80% singletrack and runs along the western edge to the southern point of the Paunsaugunt plate. grandcircletrails.com/bryce-canyongeneral-info

June 1–2

Moonlight 5K Firehose Frenzy St. George, UT. This can't- miss

5K will take runners through the streets

CALENDAR of Historic Downtown St. George.

Throughout the course, the St. George Firefighter's Association will be out with SGFD Fire Trucks, spraying water on runners! There will be the option to get wet or to stay dry. sgcity.org/sportsandrecreation/races/ moonlightfirehosefrenzy5k

June 1–2

Ragnar Relay Wasatch Back

Logan to Kamas, UT. 200ish-mile, 2-day overnight running relay. Experience the updated course and earn an extra medal for completing it and the Zion Trail Relay. NEW Crossfit division. runragnar.com/event-detail/relay/ wasatchback

June 1–2

Bryce Canyon Ultras Hatch,

UT. This scenic, mountain course runs around the northern half and along the western edge of the Paunsaugunt Plateau, offering spectacular views above and below the hoodoos. The race is run at high elevation, with most of the miles on this rugged course between 7,000 – 9,000 ft. vacationraces.com/ultras/brycecanyon

June 2

Pony Express Cupcake Charity 5K Run Eagle Mountain, UT. eaglemountaincity.com/ community/pony-express-days/5kcupcake-charity-run

June 2

Riverview Sports Park, Truckee, CA. Try a 5K or 10K along the Legacy Trail or a half marathon featuring beautiful and scenic trails of Waddle Ranch. tahoetrailrunning.com/trail-runs/ truckee-running-festival/#new_tab

Porcupine Hill Climb Run

Big Cottonwood Canyon, UT. 14.5 miles, 3,900 feet of elevation gain.

A tradition among Utah cyclists, the Hill climb now has a division for runners. Starting at the mouth of Big Cottonwood Canyon, runners will ascend the road to Brighton Ski Resort.

Aid stations roughly every two miles. extramileracing.com

June 2

Vigor Solitude Mountain Trail Series Race #1 Solitude, UT. There

are three dates in this series and each date will have four different distances to choose from (half marathon, 8, 5, & 3-mile). Run all three of the dates (any distance) to collect points to win a prize! vigorutah.com

June 2

SoJo Summerfest 5K & Kids' 1-mile Run South Jordan Library, South Jordan, UT. 5K $25 | KIDS 1 MILER $15. Prizes for Top 3 Finishers for Men's and Women's Division and Top 3 Finishers for Kids Division. Entry includes shirt and medal. sjc.utah.gov/sojo-summerfest ID. An out-and-back race that takes runners on a commemorative tour of the site of the famous Teton Dam break. rexburg.org/teton-dammarathon

UT. Race starts and ends at the Andy Ballard Arena, 1600 E. Highland Dr. (13675 S.). draper.ut.us/997/GlowRun-5K

June 2

June 2–3

Grand Teton Half Jackson Hole,

Rock 'n' Roll Marathon and Half-San Diego San Diego, CA.

Marathon, Half, 5K, and Relay with live music on the course and following race.runrocknroll.com/san-diego/theraces/distances

June 2

Squaw Peak 50-Mile Trail Run Provo, UT. A very challenging, difficult and scenic loop course through the Wasatch Mountains above Provo.

It consists of dirt trails (43%), dirt roads (38%) and some paved (19%).

Well-stocked aid stations, long sleeve t-shirts, pre and post race dinners. squawpeak50.com

June 2

Nestle 5K Family Fun Run Springville Springville, UT. This is the 30th year of the Nestle 5K race! Join with 2,600 runners, joggers and walkers as you take on the streets of Springville. All ages and abilities welcome. springville. org/art-city-days/5k-run

June 2

Thelma and Louise Women's Half Marathon and Relay

Moab, UT. Experience the towering red rock walls along the Colorado River at this women's only event. If you choose to do the relay, you and your relay

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finally hit that Boston Qualifying time. runrevel.com

Teton Dam Marathon Rexburg,

Draper Glow Run 5K Draper,

Keeper 2018

partner will take a boat shuttle up or down the river. madmooseevents. com/thelma-and-louise-halfmarathon-rel

June 2

June 2

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>> RUNNING >>

WY. Scenic race begins just off the Teton Pass Hwy at Beckley Park Way, near Grand Teton National Park. vacationraces.com

June 2

Sports-am Crack of Dawn 8K

Millcreek, UT. Run down Millcreek Canyon at this race that starts 1 mile above Log Haven. Finishes at Olympus Hills Shopping Center. sports-am.com

June 2

Girls on the Run Salt Lake City 5K Sugarhouse Park, Salt Lake

City, UT. Starts at 9:00 a.m. Pre-race activities at 7:00 a.m. Sign up as a race participant or as a Running Buddy! girlsontherunutah.org

June 3

Skirt Sports 13er and 5K

Louisville, CO. Women's 13.1-mile, 10K, and 5K running events. Includes finisher's medal and women's race shirt. skirtsports13er.com

June 3

REVEL Rockies Marathon and Half Marathon Denver, CO.

Featuring a perfectly smooth downhill slope and spectacular scenery, this race will be sure to help you set your PR and

Calendar

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sportsguidemag.com

June 3

Truckee Running Festival

June 7–9

Bear Lake Marathon Races

Garden City, UT. Three Days. Three States. Three Marathons. Thursday in Idaho, Friday in Wyoming, Saturday in Utah. Registration now open for marathon and half marathon trifecta, single day races, and Saturday 5K and 10K. RaceBearLake.com

June 8

Relay for Life at Murray Park

296 E Murray Park Ave, Salt Lake City, UT. Fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

June 8

Relay for Life of Weber-Davis County 250 N Fairfield Rd., Kaysville, UT. Relay is a team fundraising event where team members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

June 8

Relay for Relay for Life of Sweetwater County 101 Evans

St, Rock Springs, WY. Team fundraising event where team members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

June 8

Relay for Life of Blackfoot

870 S Fisher Ave, Blackfoot, ID.Team fundraising event where team members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

June 8–9

Top Of Zion Relay Capitol Reef

to Zion, UT. Full Relay, 195-mile, 2-day relay; Combo Relay, 100-mile, 2-day relay; Half Relay, 95-mile, 1-day relay.

With a team of 12, 6, or 3 runners you will take turns running the distance of approximately 200/100/95 miles over the course of 12-36 hours. topofzion.com

June 9

Relay for Life of Rupert Burley 2100 Park Ave, Burley, ID.

Team fundraising event where team

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members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

June 9

The Dirty Dash-Spring Soldier

Hollow, UT. The Dirty Dash proves that anyone can play dirty. This filthy 5K is the mud run for everyone! Our sloppy mud pits, slip n' slides, and foam baths are prepped for even more filthy fun than ever before. thedirtydash.com

June 9

Yellowstone Half Marathon

West Yellowstone, MT. Half marathon and 5K. Takes place just outside the entrance to Yellowstone National Park.

A stunning course with breathtaking views of the Gallatin National Forest. yellowstonehalfmarathon.com

June 9

Park City Trail Series 5K The

Park City Trail Series is a 5k-10k-15kHalf trail running series that explores the hills and valleys of the Round Valley trail system near Park City and keeps you motivated to run all summer.

In June it starts with wide dirt roads over lush green hills. All courses have water stations along the way. pctrailseries.com

June 9

Sawtooth Relay Stanley

Elementary School, Stanley, ID. Idaho's Most Famous Relay Race! sawtoothrelay.com

June 9

Drop 13 Salt Lake City, UT.

Considered by many the fastest Half Marathon in Utah. 100% downhill at Big Cottonwood Canyon during ideal conditions for running. The temps start at 50 degrees and reach the mid to low 70s. The race has over 3,000 feet of decline. drop13.com

June 9

Utah Valley Marathon Provo

Canyon, UT. If you're looking for a race with amazing scenery, you won't want to miss the views of Deer Creek, the Provo River, Bridal Veil Falls, and Provo Canyon. Half Marathon, 10K, and Free Kids 1K. Named a top 10 race in America by Runner's World Magazine. utahvalleymarathon.com

June 9

16 Crossings Trail Run

Smithfield, UT. Mack Park.

Approximately 11.5 miles on unpaved trails. Introducing a 10K route option. smithfieldrecreation.com/web/site/ Races.html

June 9

Mueller Marathon Mueller State

Park, Divide, CO. Marathon and 25K. Runners will find remnants of old homesteads along side the smooth rolling trails, and spot large rocks made of Pikes Peak granite throughout the park. madmooseevents.com

CALENDAR June 16

Walking with Kpeasey in Utah: 1st Annual 5K/Fun Run

Sugarhouse Park, 1300 East 2100 South, Salt Lake City, UT. Walking with KPeasey in Utah, a chapter of the Kyle Pease Foundation, aims to create awareness and raise funds to promote success for individuals with disabilities. my2.raceresult.com/88067/ info?lang=en

June 16

ZERO Prostate Cancer Run/ Walk Wheeler Farm, Salt Lake City,

UT. 5K run/walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Run/walk participants will receive shirts, free food and prizes, and opportunity to connect with others impacted by prostate cancer. support.zerocancer.org/site/TR?fr_ id=1561&pg=entry

June 16

Vets 5K Fun Run/Walk

Richfield, UT. A great way to show honor to our past and present armed forces war veterans. Cost of the event is $20. In conclusion of the 5K stick around and wander the city park and enjoy viewing some awesome cars and trucks at the Veterans Car Show. facebook.com/VETS-5K-Funrunwalk-734639163305883

June 16

5K

The Nevada Marathon/ Relay Start in canyon and finish in

10

K

June 9

15

K

July 14

13

.1

August 11

September 15

>> RUNNING >> Lamoille, NV. Marathon (6:00 A.M.) Half Marathon (7:00 A.M.) and 5K (7:30 A.M.) Free Kids K (10:00 am).

Participants receive a tech shirt + full and half marathoners - finisher medal.

Awards for 1st-3rd in each age group.

NO race day registration. rubymountainrelay.com/Ruby_ Mountain_Race_Series.html

June 16

Oquirrh Mountain Half Marathon Cedarview LDS Chapel, 691 East Cedarview Street, Toole, UT. Half Marathon, 10K and 5K. active. com/tooele-ut/running/distancerunning/oquirrh-mountain-halfmarathon-10k-and-5k-2018

June 16

Logan Trails Festival Logan, UT.

5K and 10-mile race. Incredible timed trail race that is perfect for seasoned trail runners and road runners looking for a change of pace. logandowntown.org

June 16

Glacier Half Marathon East

Glacier Village, MT. You'll climb for about the first 5 miles and then it's all downhill. Gaze at Two Medicine Lake during miles 5-8. Ends on the beautiful front lawn of Glacier Park Lodge for the awards ceremony. vacationraces.com

June 16

Strides for Stroke 5K/1K

1210 N. 2770 W., Provo, UT. uvstridesforstroke.wordpress.com

June 16

Westfest Centennial Park, West

Valley City, UT. 5K and 10K for all ages, all skill levels, and all families. Takes place in conjunction with festival. westfest.org

June 16

Huntsman 5K 200 Fort Douglas

Blvd., University of Utah, Salt Lake City, UT. 5K and Kids Fun race. Funds raised go directly to Huntsman Cancer Institute. huntsman5k.com

June 16

Round Valley Rambler Park

City, UT. New this year we are adding a 7K event that will start shortly after the Half Marathon! A trail half marathon and the first race in the Triple Trail Challenge. 100% of the course takes place on buff single and double track trail within the 2,100-acre, Round Valley Open Space. mountaintrails. org/event-race-mtf/round-valleyrambler

June 16

Butterfield Brawl 10K

Butterfield Park, 6222 W. Butterfield Park Way (14200 S.), Herriman, UT. This race builds upon the Blackridge 5k offering runners a few challenging climbs to the summit. There is an equal amount of descent as there is ascent. rungr8racing.com/?page_id=30

June 16

TRIPLE TRAIL CHALLENGE

Park City, UT. The ultimate summer challenge over a nine-week period!

Complete the following three events for the signature jacket embroidered with your accomplishment. Returning participants may have their jacket embroidered with the 2018 event logo.

Run the series or individual races.

The 3-Stages Include: Round Valley Rambler – June 16, 2018; Jupiter Peak Steeplechase – July 14, 2018; Mid Mountain Marathon – August 18, 2018 mountaintrails.org/event-race-mtf/ triple-trail-challenge

June 16

Buffalo Run Adventures Logan Peak 28-mile Trail Race Logan Peak, UT. During this

challenging event, runners travel 28 miles on a predominantly loop course with over 7200 ft elevation gain/loss. buffalorunadventures.com/loganpeak

June 17–23

Desert RATS Kokopelli 150

Fruita, CO to Moab, UT. A six-day supported footrace that covers a distance of approximately 143 miles.

Each participant must carry his/her own pack containing food, water, safety equipment and other essential material. geminiadventures.com

June 22

Relay for Life Twin Falls 300

N College Rd W, Twin Falls, ID. A team fundraising event where team

2018 Park City trail series PCTRAILSERIES.COM

CALENDAR members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

June 23

5K Run for the Veterans

Start/Finish line: Clarkston City Park, 100 S Main Clarkston, UT. Join us For Miles of running you'll never forget in beautiful Cache Valley, Utah. We are also now offering a relay option! thedivide30k.com

June 29

Relay for Life of Cache County 450 W 700 S, Logan, UT.

June 23

Wahsatch Steeplechase Salt

Lake City, UT. A rugged and varied course with a total vertical gain and loss of approximately 8,000 feet over 17 miles. Starting in Memory Grove Park in the heart of the city, the course promptly climbs to the 8,000-foot summit of Black Mountain. wahsatchsteeplechase.com

June 23

AF Canyon Run Against Cancer American Fork, UT. Join us

for our half marathon. 100 percent of race fees benefit cancer patients in our community. We strive to promote healthy living and encourage regular cancer screenings. 10K, 5K, and kids run are also available. afcanyonrun.com

June 23

June 23

To Bone and Back 2325 Coronado

St., Idaho Falls, ID to Bear River City, UT. 40-Mile Relay, Ultra Marathon, and 5-Mile Run. The majority of participants are runners in 8-person relay teams.

Each runner carries the Bone baton for a 5-mile leg, and then hands off to the next teammate. bonerace.com

Thomas Pence Ranch, Payette, ID. Sprint: 3-5 miles and 20-23 obstacles.

Kids' races also offered. spartan.com

June 23

Strawberry Days Guns and Hoses 5K/Kids 1/2-Mile

Pleasant Grove, UT. This event is part of the Pleasant Grove City Strawberry Days Celebration. 5K 7:00 a.m.; Kid's half-mile 8:00 a.m.

Dave Thomas, dthomas@pgcity.org, runnercard.com/roadrace/public/ raceGroup/976239

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Keeper 2018

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June 29–30

Provo Midnight Run The

concept is to run under a full moon at night with glow sticks and attempt to beat the midnight hour. The Provo race finishes behind some hotels on the Provo River Parkway decorated with lights, music and fun. For those afraid of running at night, we supply all runners with glow sticks to run with and the course is lit with lighting of the moon. utahmidnightrun.com

Twisted Fork Ultra 64K Park

Park, Green River, WY. 10-miler, 10K or 5K run/walk. Start at 6:30 a.m. tourwyoming.com/events/signatureevents/flaming-gorge-days.html

Spartan Race Sprint Boise

Ateam fundraising event where team members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

June 30

Flaming Gorge Chardonnay Run/Walk Expedition Island

June 23

Boulder Creek trail. Finish with an ice cold brew, stretch out in a free mini yoga class, and participate in lively games. rockymountainbrewruns.com

Morgan County Fair Grounds, Morgan, UT. At an elevation of 5,069 feet, the Morgan Valley Marathon is a test of endurance and a feast for the eyes. morganmarathon.com

1025 W Eldredge Rd. Pocatello, ID. A team fundraising event where team members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

Divide 30K Race and Relay

Park, North Logan, UT. 5K, 10K and 1-mile walk. upto3.org

June 30

Boulder Beer Company Brew run Boulder, CO. Social fun run along

Relay for Life of Pocatello

June 23

Run, Walk and Roll Elk Ridge

June 23

June 29

1551 N. Main St., Payson, UT. runsignup.com/Race/UT/ Payson/5KRunfortheVeterans

June 23

>> RUNNING >>

City, UT. A 64K (39.8-mile) race with 6,070' prime; of elevation gain over some of our favorite trails in Park City, Utah. The route will take you through beautiful wooded terrain, epic views, and a little slice of local history. The course is hilly and challenging, but also fast and runnable. twistedforkultra.com

June 30

Discrete Cirque Series: Brighton Brighton, UT. Redefining what mountain running is all about.

Starting from the base of a worldfamous ski resort, you'll rally up windswept ridges and glacial cirques to towering peaks, power down a quad-burning descent, and break the tape into a festival of live music, food, drink, and vendor tents. rock. discreteclothing.com/peak-series

June 30

The Heber Half Run For Autism Heber City, UT. This is the

only race in Utah specifically designed to benefit children with autism and proceeds will go toward the Kids On The Move Autism Center. Half marathon, 5K, or kids run n' dash; there is something for everyone at this event! Families who have children with autism or other disabilities are also welcome to participate in the kids run or other race options. heberhalf.com

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Morgan Valley Marathon

June 30

5K, 1-Mile run Riverton, UT. In

conjunction with Riverton Town Days, this race is a popular family tradition.

Come to the race, then stay for all the 4th of July festivities. rivertoncity.com/ departments/parks_and_recreation/ riverton_town_days/riverton_ country_mile_races.php

Dirty Dog Trail Marathon & Half Marathon Boise, ID. Held

July 4

July 4

July 6

great 5K loop course with the last mile being gradually downhill. Prior to the start of 5K there will be a Kids’ 1-Mile run for ages 12 and under. Both races begin and end at City Park. richfieldrec.com/liberty-5k.html

Ely, NV. Team fundraising event where team members take turns walking around a track or designated path.

6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

on many of the best trails in the Boise foothills between town and the ridge.

Full marathon (26.2 miles) and the half marathon (13.1 miles). A portion of the proceeds will benefit the Ridge to Rivers Trail System and the Humane Society. pulserunning.com/dirty-dogmarathon

Liberty 5K Richfield, UT. This is a

July 4

Freedom Run 10K, 5K, 1-Mile

Provo, UT. The annual run has become an integral part of America's Freedom Festival as thousands of participants at all levels and abilities join this invigorating event. freedomfestival.org/ event/freedom-run

July 4

Altra Top of Utah Freedom Run Hyrum, UT. This beautiful,

(mostly) downhill 9.3-mile race is a great way to earn your potato salad! topofutahmarathon.com

July 4

Uncle Sam 4K St. George, UT.

Beat the heat with this 6:30 a.m. 4th of July race. The 4K course starts and ends in the parking lot at the west side of Town Square. Each participant will receive an Uncle Sam hat, beard, and race T-Shirt plus a medal when you finish. Stick around for the Independence Day Celebration. sgcity. org/sportsandrecreation/races/ unclesam4k

July 4

Murray Fun Days 5K Murray

Park, Murray, UT. Utah’s premier 4th of July 5K and kid race. Race starts at the West Entrance of the park. wasatchrunningcenter.com/events/ murray-fun-days-5k-run

July 4

Enoch 4th of July Run Enoch,

UT. Starts at 7:00 a.m. sharp at the city park on Jones Road just west of Enoch Road. Registration fee is $20. enochrunningclub.org/2016/02/26/ enoch-city-4th-of-july-5k

July 4

Sandy Classic 4th of July 5K

Sandy City Promenade, 10200 South Centennial Parkway, Sandy, UT. Start your 4th of July festivities with this race for all ages and abilities. Dogs are not allowed on the race course. sandy. utah.gov/departments/parks-andrecreation/recreation-division/sandyrace-series

Relay for Life of Ely 507 Mill St,

July 7

Young Living Run Through the Lavender 5K Mona, UT. Join us for our Lavender Day celebration and events such as the popular Run Through the Lavender race and the Lane Frost Challenge Rodeo. Explore our fields of blooming lavender, and enjoy dozens of family-friendly activities. youngliving.com

July 7

Vigor Solitude Trail Racing Series Race #2 Solitude Mountain Resort, UT. 7:00 a.m. Choose from 3, 5, 8-mile and half marathon trail race courses. vigorutah.com

July 7

Hobbler Half Marathon Arts Park, Springville, UT. Half, relay, 5K. Hobble Creek Canyon to Springville City to finish. Run13.com

July 13

Relay for Life of Idaho Falls

3165 E Iona Rd, Idaho Falls, ID. A team fundraising event where team members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

July 13–14

SOJO Midnight Glow Run 5K, 10K West Riverfront Park,

South Jordan, UT. All runners receive glow sticks, t-shirt, and medal at this nighttime run. sjc.utah.gov/sojomarathon/sojo-race-series

July 14

finish at the Spring Creek Marina.

Online registration closes July 2. rubymountainrelay.com

Jupiter Peak Steeplechase Park City, UT. With an elevation profile that resembles an inverted "V" (for vertical!) this race is not for the faint of heart! Ssecond stop in the Triple Trail Challenge. mountaintrails.org

July 4

July 14

Spring Creek Independence Day 5K Spring Creek, NV. Start and

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CALENDAR Logan, UT. Come run this beautiful downhill course that starts at the entrance to Green Canyon. Live Bands will play you through North Logan and perform at the finish line. 5K starts from Greenville Elementary. northloganhalf.weebly.com

July 14

Discrete Cirque Series: Alta

Alta, UT. Trail race with 7.2-mile/12k course that includes 2,545 feet of climbing. Starting from the base of a world-famous ski resort, you'll rally up windswept ridges and glacial cirques to towering peaks, and break the tape into a festival of live music, food, drink, and vendor tents. rock. discreteclothing.com/peak-series

>> RUNNING >> long-sleeve tee, and post-race party with beer. uamountainrunning.com

July 21

Speedgoat 50K and 25K

Snowbird® Ski Resort, UT. 2 races: Speedgoat 25K new event for 2018, Speedgoat 50K. Speedgoat 25K will start as the same climb to Hidden Peak as the 50k route. From this point, it will branch off for some more interesting terrain. Speedgoat 50K Toughest 50K in the U.S. 11,420 feet of climbing and takes place above 7,600 feet, with the majority above 9,200. karlmeltzer.com

July 21

Handcart Days Races Bountiful,

July 14

Sports-AM Canyon to Canyon Half Marathon, 10K East Canyon Resort, UT. Run a 10K or half on the Jeremy Ranch dirt road. sports-am. com/canyon-to-canyon-half-10k

UT. Handcart Half, Frontier 5K, Pioneer Pete 1K. We will hold the race—rain, snow, or shine! southdavisraces.com/ handcart-days

July 21

XTERRA Beaver Creek Championship and Sprint

July 14

Valley, WY. This beautiful course begins in the Bridger National Forest. You'll run the first 2 miles down a road lined with trees and breathtaking mountain scenes. starvalleyhalfmarathon.com

Beaver Creek, Avon, CO. The race will serve as a qualifier for the 2018 XTERRA World Championship, a gold level XTERRA Pan American Tour stop and a 100-point level XTERRA America Tour championship race. xterrabeavercreek.com

July 14

July 22

Star Valley Half Marathon Star

Park City Trail Series 10K Park

City, UT. A 5k-10k-15k-Half trail running series that explores the hills and valleys of the Round Valley trail system near Park City and keeps you motivated to run all summer. pctrailseries.com

July 14

Run 4 Fun Trail Race Kaysville,

UT. This 7-mile is a local favorite section with amazing views, 3 bridges, 1 creek traveling over rocks. Trail is 100% dirt and starts at the Kaysville Wilderness area and goes to Fernwood and back. ultrasignup.com/register. aspx?did=52303

July 14

Bear Lake Monster Run Garden City, UT. 26.2 miles of dirt and gravel road running. racebearlake.com

July 14

Draper Days 5K and 1K Draper

City Park, Draper, UT. 5K Race begins at 7:00 am.; Kid’s K begins at 8:00 am. draper.ut.us/754/Races-1K-5K

July 14

Bryce Canyon Half Marathon, 5K Tropic, UT. Run a 5K, color run or half marathon through Bryce Canyon National Park! Starts in front of Ruby's Inn. July 13th, The Bryce Canyon Color Me Fun Run starts in Cannonville, UT. brycecanyonhalfmarathon.com

July 14

Under Armour Mountain Running: Copper Mountain

Copper Mountain, CO. Mountain trail 50K, 25K, 10K, 5K. Challenge yourself running at the largest ski resort in Summit County with a peak elevation of 12,313 feet. Registration includes: timing chip, finisher medal, Under Armour

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XTERRA Beaver Creek 5/10/20K Trail Runs Beaver Creek

Resort, Avon, CO. Course offers scenic views while taking runners along 2,400 feet of climbing in the thin Colorado air. 20K, 10K, and 5K courses for the whole family to enjoy. xterraplanet. com/trailrun/beavercreek

July 24

Butlerville Days 5K Cottonwoord Heights, UT. The race begins at 7:00 a.m. on Saturday, July 23rd. The start line is at the Recreation Center in the Parking Lot by Butler Middle School. The Recreation Center address is 7500 South 2700 East. runcottonwoodheights.com

July 24

Deseret News Classic Marathon, Half, 10K, 5K Salt

Lake City, UT. The oldest road race in Utah and the fourth oldest marathon west of the Continental Divide. Starts at the top of Big Mountain, above Emigration Canyon. The course continues down the canyon with a 3,200-foot total elevation drop and finishes along the Days of 47 Parade route where runners will be greeted by over 100,000 cheering Utahns! deseretnewsclassic.com

July 24

Speedy Spaniard 10K Spanish

Fork, UT. 10K race starts at Canyon View Park in Spanish Fork and follows the Spanish Fork River Trail through the picturesque river bottoms and finishes at the Spanish Fork Sports Park. spanishfork.org

July 27–28

Sandy Midnight Moon 5K Alta Canyon Park - 9565 South Highland Dr., Sandy City, UT. Not an early riser?

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Join our “night owls” on Friday, for our annual Midnight Moon 5K. Yes at 12:00 a.m...so it will FEEL like a fun Friday night! We'll provide glow accessories and encourage people to “dress” for the occasion to add to the fun! sandy. utah.gov/departments/parks-andrecreation/recreation-division/sandyrace-series

July 27–28

Legacy Midnight Run Layton,

UT. Half Marathon - 10K - 5K.The concept is to run under a full moon at night with glow sticks and attempt to beat the midnight hour. The Legacy race finishes at the Davis County Fairgrounds and inside one of their exhibit buildings. The building is full of lights. For those afraid of running at night, we supply glow sticks to run with and the course is lit with lighting of the moon and from the roads. utahmidnightrun.com

July 28

Pikes Peak Ultra Bear Creek

Regional Park, Colorado Springs, CO. 50-mile, 50K, and 30K Runners will see Lower Captian Jacks, Seven Bridges, St. Mary’s Falls, Helen Hunt Falls, Mt. Rosa, Almagre, Deer Park, and Elk Park. madmooseevents.com

July 28

Timp Half and 5K American Fork Canyon, UT. One of the best courses in Utah. This course is beautiful. This course is fast. timphalf.com

July 31

Potter Run 5K West Jordan Park,

West Jordan, UT. Whether you be a wizard or a muggle, this race is for you. Family Fun 5K that will satisfy your Post-Potter Depression. Take pictures with your favorite Characters, play some Quidditch, meet live owls and snakes, and play on the castle playground. active.com/west-jordanut/running/distance-running-races/ potter-run-2018

42% will be on the same course as the Squaw Peak 50. squawpeak50.com/ katcina-mosa-homepage

August 4

Parowan City Half Marathon Parowan, UT. Half marathon, Rebel 5K, and Yankee Doodle Dash. A very fast downhill course dropping approximately 2,300 feet in altitude. parowanhalf.com

August 4

Rocky Mountain Half Estes

Park, CO. Half marathon and 5K. Start and finish will be at Lake Estes. therockymountainhalf.com

August 4

Crandall Canyon Memorial Run Huntington, UT. Half Marathon, 10K, 5K. Half marathon starts at the northwest corner of Cleveland Reservoir. 10K and 5K start along the river. All 3 races finish at the entrance to the Crandall Canyon Mine Road. Beautiful, fast downhill course and is the highest half marathon in Utah, starting at 8,800’. mammothmarathons.org/crandallcanyon-memorial-run/

August 4

Relay for Life of Grand County

3641 S Hwy 191, Moab, UT. Team fundraising event where team members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

August 4

Urban Trail Run: Highline and River Trails Logan Canyon Entrance Park, Logan, UT. 3-mile and 9-mile run on the Highline, Canyon Gateway, and River Trails. logandowntown.org

August 10

SoJo Super Hero 5K and Kids’ Run South Jordan, UT. This family

Roy Days 5K and 2-Mile Walk

fun run is a great opportunity to show off your superhero powers! Dress up and run, walk, or jog to the Finish Line where your family will enjoy our End of Summer Bash. raceentry.com/race-reviews/sojo-superhero-fun-run-25k

August 4

August 11

August 4

5051 S. 1900 W. Roy, UT. Starts at 7:00 a.m. roydaysvendors@gmail.com, roydays.info/roy-days-5k.html

Wasatch Wellness Run

Provo, UT. 10K, 5K and 1-mile walk. wasatchwellnessrun.com/index.html

August 4

Bair Gutsman Fruit Heights,

UT. Meet at the LDS Church on the Mountain Road in Fruit Heights at 5:00 a.m. Race Morning. An aid station will be provided at the top of Bair Canyon Trail. Race finish is approximately 6 miles up Farmington Canyon road. active.com/fruit-heights-ut/running/ distance-running-races/bairgutsman-2017

August 4

Kat’cina Mosa 100K Mountain Run Kelly's Grove

Park, UT. 100K mountain run. A VERY, VERY challenging, difficult, and scenic loop course through the Wasatch Mountains above Provo, Utah. About

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Vigor Solitude Trail Racing Series Race #3 Solitude Mountain Resort, UT. 7:00 a.m. Choose from 3, 5, 8-mile and half marathon trail race courses. vigorutah.com

August 11

Tower Rock Run 10K/5K Sheep

Creek Geological Loop in Flaming Gorge, Daggett County, UT. Runners are bussed to the top of the loop and the race ends at Navajo Cliffs Picnic Area. towerrockrun.com

August 11

The Yellow Brick Road Run Half Marathon Relay and 5K

Hurricane, UT. Marathon starts at 6:00 a.m. Put together a relay team to run the half marathon, or run a 5K or half marathon by yourself. washcofairrun@ gmail.com, washcofair.net/ entertainment/half-marathon

August 11

August 18

what mountain running is all about.

Starting from the base of a worldfamous ski resort, you'll rally up windswept ridges and glacial cirques to towering peaks, power down a quad-burning descent, and break the tape into a festival of live music, food, drink, and vendor tents. rock. discreteclothing.com/peak-series

almost entirely on single-track trails at the beautiful Bogus Basin Ski Resort.

Race offers three distances: a 50K, a 32K, and a 10-miler. A portion of the proceeds benefit the Ridge to Rivers Trail System. pulserunning.com/resort-to-rock-ultras

August 11

Elephant Rock Trail Run

Bountiful, UT. 26.8 miler (5:30 a.m.), 13.8 miler (6:00 a.m.), and 7 miler (6:30 a.m.). A challenging trail race.

This trail winds across and up the mountain keeping the elevation gain manageable (about 3,045 +/- ft over the entire course). facebook.com/ WasatchTrailRun

August 11

Skyline 55K, Marathon, Half Marathon Eden, UT. 55K, Marathon, Half. runtheskyline.com

August 11

Rocky Mountain Brew Runs: Odyssey Beerwerks Odyssey Beerwerks, Arvada, CO.Social fun run along the flat and fast Ralston Creek trail. Finish with an ice cold brew, delicious grub from a local food truck, live music, and fun games. rockymountainbrewruns.com/ copperkettle

August 11

Aspen Backcountry Marathon Aspen, CO. 26.2 miles or

21K run almost exclusively on dirt trails. aspenbackcountrymarathon.com

August 11

Veterans Salute 5K and Fun Run Jordanelle State Park, Park

City, UT. stateparks.utah.gov/parks/ jordanelle/events-2/

August 11

Salem Days Family Fun Run

Knoll Park/Salem Pond, Salem City, UT. 1-mile run 7:00 a.m. 5K 7:30 a.m.

For more information email: funrun@ salemcity.org salemcity.org/salemdays-family-fun-run.htm

August 11

Park City Trail Series 15K Park

City, UT. 5K-10K-15K-Half trail running series that explores the hills and valleys of the Round Valley trail system and keeps you motivated to run all summer.

All courses have water stations along the way. Produced by the Salt Lake Running Company and sponsored by The North Face. pctrailseries.com

August 18

Focus 4 Run North Park Elementary School, Roy, UT. 4-mile and 1-mile fun run/walk. focus4run.com/#zeroPage

August 18

Run Elevated Half Marathon

Starts at Alta Ski Resort, runners will enjoy 13 miles down Little Cottonwood Canyon, past Snowbird and into Sandy. runelevated.com

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Resort to Rock 50K, 32K, & 10M Bogus Basin Ski Resort, ID. Held

August 18

Run with the Horses Marathon Green River, WY. 6:30

a.m. Marathon, Half Marathon, and 10K. Wild horses near the route! runwiththehorsesmarathon.com

August 18

AUGUST 4

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The Herriman Hold Em 1/2 Marathon Herriman, UT. Scenic half marathon trail race. Finisher medals. rungr8.com

August 18

Green Eggs and Ham Run West

SCENIC DOWNHILL 1/2 MARATHON

Jordan, UT. The 1-mile Course is similar to the 5K course but shorter. Hot Breakfast of Eggs and Ham (possibly green) will be provided directly after race. greeneggshamrun.com

$35 Entrance Fee

August 18

Mid Mountain Marathon Park

City, UT. The new race course begins at Silver Lake/Deer Valley, where it follows the iconic Mid Mountain Trail for nearly 20 miles, to its terminus. Voted best trail marathon in Utah, the Mid Mountain Marathon is a true trail runner's marathon and is part of the Triple Trail Challenge. mountaintrails.org/eventrace-mtf/mid-mountain-marathon

REBEL 5K $20 Entrance Fee

August 18

Discrete Peak Series A-Basin, CO Arapahoe Basin, CO. Competitors

Yankee Doodle Dash

will be treated to views of the Continental Divide. Challenged to their capacity, guaranteed to have sense of accomplishment, ready for music/beverages upon finishing into the vendor village. The course is 8.2 miles featuring 2,295’ ft elevation gain. discreteclothing.com/peak-series

$12 Entrance Fee Register at www.raceentry.com or www.parowanhalf.com or pick up a registration form at 5 South Main, Parowan For More Info: 435-477-8190 or 435-559-4504

August 18

Relay for Life of West Bench

5100 South 2700 West, Taylorsville, UT. Team fundraising event where team members take turns walking around a track or designated path. 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org

August 25–26

Ruby Mountain Relay Elko

County, NV. 184-mile + 24HRS + 12-runners = How The WEST IS RUN! Starts in Lamoille Canyon and ends in Wells City Park. 6- or 12-runner teams. rubymountainrelay.com

August 25

Fish Lake Relay Richfield, UT.

Begins at Bowery Haven on the shores of beautiful Fish Lake 64.1-mile point to point course. Along the route, teams of 6 runners will run through Fish Lake, Seven Mile Canyon, Nioche Divide, Sheep Creek, Gooseberry Canyon, and

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Discrete Cirque Series: Sun Valley Sun Valley, ID. Redefining

CALENDAR then to the finish line at Richfield City Park. fishlakerelay.com

August 25

Porter’s Half Marathon, 10K

Draper, UT. Start of Porters Half is at the mouth of Little Cottonwood Canyon runners wind through neighborhoods onto a steep descent on beautiful Dimple Dell Road, finding their way down to the city of Draper. In Draper, runners will run on beautiful Porter Rockwell Trail. 10K starts at 7:20 a.m. coreterraracing.com

August 25

Mesa Falls Marathon Ashton, ID.

Courses begin in the Targhee National Forest near the headwaters of the Warm River. The 10K, 5K, and 1-mile races start and end in Ashton City Park. 208-3609507, mesafallsmarathon.com

August 25

Elko County Fair Color Chase 5K Elko, NV. Entry includes a Color Chase t-shirt and lots of COLOR! Start and Finish at fairgrounds. rubymountainrelay.com

August 25

Nebo Half & Marathon Fastest

race in Utah. 12 miles of this race is down Payson Canyon. Full Marathon is a true Canyon Marathon with 25 miles of the race in Payson Canyon! The last 16 miles are completely downhill, which makes this marathon course super fast. nebohalf.com

August 25

Altra Top of Utah Half Marathon Providence, UT. Part of the

USATF Utah Road Racing Circuit. Race starts 7 miles up Blacksmith Fork Canyon and finishes at Providence Zollinger Park. topofutahmarathon.com

August 18

Buffalo Run Adventures Harriman Park 25K, 50K

Harriman State Park,Island Park, ID. 50K begins at 7:00 a.m., the 25K will begin at 9:00 a.m. buffalorunadventures.com/ harriman-park-25k50k

September 1

Pocatello Marathon

Pocatello, ID. 5K/10K/Half/Full, Email pocatellorun@gmail.com, pocatellomarathon.com

September 1

East Canyon Marathon Big

Mountain, UT. Views on this course are spectacular from the high pine trees near Big Mountain Summit to East Canyon Reservior to views of the Morgan Valley. A gradual descent to Morgan Valley. About 95% downhill.

This race is also a Boston Qualifier. eastcanyonmarathon.com

September 1

Swiss Days 10K Midway,

UT. 10K 7:00 a.m. Kids race 8:15 a.m. Email donnaahawkins@ yahoo.com, midwayswissdays. com/10KRegistrationInfo.php

September 3

Labor Day Pun Run American 46«

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>> RUNNING >> Fork, UT. The course is on paved trail in American Fork and Highland. It is an out and back starting at Art Dye Park with a loop around the pond at Highland Glen Park (5K) and on the Murdock Trail for the 10K. labordaypunrun.org

September 3

Bear Lake Half Marathon St.

Charles, ID. A bonus half marathon in which we offer a high-quality race at a bargain price. The catch? After our other races at Bear Lake, we always have a few leftover t-shirts, medals, and other SWAG. Instead of adding another $20 to your registration fee, we'll repurpose some Bear Lake Marathon supplies and keep your registration fee nice and low. racebearlake.com

September 3

FORTitude 10K Boulder, CO. Take

part in the Second Annual Labor Day 10K Classic. Finish at the new CSU Stadium. fortitude10k.bolderboulder.com

September 7–8

Wasatch 100 Endurance Run East Mountain Wilderness Park, Utah to Soldier Hollow, Utah. 100 miles of Heaven and Hell. wasatch100.com

September 8

September 15

Cedar City, UT. This 13.1-mile course is one of the nation's fastest as it winds through diverse geological formations.

Coal Creek Trail Run is a new addition to the Cedar City Half Marathon race day. We have retired the 5K and have introduced the Coal Creek Trail Run (about 3 miles). raceroster.com/ events/2016/6597/cedar-city-halfmarathon

UT. A dog walk and fundraising event that raises money to help save the lives of homeless pets. Strut Your Mutt raises money for Utah's homeless pets, helping to create a No-Kill Utah. support.bestfriends.org/site/ PageServer?pagename=landing_ page_home

September 14

UT. Fun a whole or half marathon, 10K, 5K or Children’s fun run. The Huntsville marathon is a Boston Qualifier. huntsvilleutahmarathon.com

Cedar City Half Marathon

Little Grand Canyon Marathon, Half, 10K San Rafael

Swell, UT. Due to this exclusive location and the multiple Paleontological and Archeological vistas, this is the only run of its kind. Not for runners that enjoy running in large crowds. All races have been given the USATF Certification (Requirement to run in the Boston Marathon). mammothmarathons.org/ little-grand-canyon-marathon

September 14–15

Under Armour Mountain Running: Mt. Bachelor Mt.

Commons Park, Layton, UT. 10K, 5K, Kids’ Run. runtheclassic.com

Bachelor, OR. Northwest singletrack course with a vertical challenge and 360-degree views from the peak of Cascade Volcano. Mountain trail 50K, 25K, 10K, and 5K races. uamountainrunning.com/eventlocations/mt-bachelor

September 8

September 15

running challenge! Afterward, relax with a beer, hot meal, or listen to live music.

Choose from a Half Marathon, Marathon or 50K. geminiadventures.com

Starts at Hardware Ranch, in the Wasatch Mountains southeast of Logan, UT. USAT&F-certified, which means it can be used to qualify for the Boston Marathon, and has a net elevation drop of 1,045 ft. topofutahmarathon.com

September 8

The Classic Race Layton

Mountain RATS Eagle, CO. A trail

September 8

Discrete Cirque Series: Snowbird Snowbird® Ski Resort,

UT. Final stop brings us to Little Cottonwood Canyon for an 8.9-mile course with 3,599 ft of climbing. Power down a quad-burning descent and break the tape into a festival of live music, food, drink, and vendor tents. discreteclothing.com/peak-series

September 8

REVEL Big Cottonwood Marathon and Half Marathon Salt Lake City, UT. After exiting the canyon, this fast Boston-marathon qualifying course runs along the base of the mountain, providing a panoramic view of the Salt Lake Valley before rejoining the half marathon course on a downhill route to the finish. Runners receive huge finisher medals, custom technical race shirts, and free race photos. runrevel.com/bcm

September 8

SoJo College Rivalry Runs

South Jordan, UT. Half marathon, half marathon relay, 5K. raceentry.com/ race-reviews/sojo-college-rivalryrun-10k5k-

September 8

Ability 1st Utah Run, Walk and Roll 2225 W. 620 N. Provo, UT. 5K, 10K run, Walk and Roll race with 1K Kids Fun Run. ability1stutah.org/ run-walk-and-roll

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Altra Top of Utah Marathon

September 15

The Dirty Dash-Fall Soldier

Hollow, UT. 5K sloppy mud pits, slip N slides, and foam baths are prepped for even more filthy fun than ever before. thedirtydash.com

September 15

Crested Butte Ultra Crested

Butte Mountain Resort, Crested Butte, CO. The wide-open views will amaze runners, as they traverse through Gunnison National Forest. madmooseevents.com/crested-butteultra

September 15

Sports-AM Hidden Peak Challenge Snowbird® Ski Resort, UT. 3,000 vertical feet 6K, on Snowbird’s trails. Starting at the Information Bridge and finishes on top of Hidden Peak. sports-am.com

September 15

Warrior Dash Colorado

Larkspur, CO. Held on more than 30 challenging and rugged terrains across the world. Participants bound over fire, trudge through mud, and scale over 12 obstacles during this extreme 5K. After pushing their limits on the Warriors celebrate with live music, Warrior grub, and beer steins. warriordash.com

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Strut Your Mutt-Kanab Kanab,

September 15

Huntsville Marathon Huntsville,

September 15

Park City Trail Series 13.1

Park City, UT. 4-race series designed to introduce new trail runners to the sport. The series is a 5k, 10k, 15k, and 13.1. Due to the ease of terrain, these trail runs are designed with beginner users in mind. pctrailseries.com

September 16

XTERRA Trail Run Nationals And Utah 5/10K Snowbasin

Resort near Ogden, UT. Runners of all ages and skill levels can participate in the XTERRA Trail Run National Championship, as there is no qualifying process. Three different courses to accommodate the various levels of runners. xterraplanet.com/trailrun/ nationals

September 20

The Wasatch Mile Bonneville

Blvd, at Corner of 500 N and East Capitol , Salt Lake City, UT. The Fastest Road Mile in Utah. A racing opportunity mid-week for runners of all ages and ability levels. company5k. com, registermyrace.com/register/ the-wasatch-mile/542

September 21

Moonlight Half Marathon

Mapleton, UT. To win this race you must cross the finish line closest to midnight without crossing it early.

There are no timing devices allowed, so you start the race when you think your pace will get you to the finish line at midnight. All the money goes to the Mapleton Parkway Trail.

Email: parksandrec@mapleton.org, moonlighthalf.com

September 22

Lose Yourself Fun Run 11948

West 5000 North, Bluebell, UT. Participants race through the corn maze and across farmland to help those in need. This year, proceeds will benefit the American Heroes Project, a Utah-based non-profit that assists Utah's veterans and children with disabilities through outdoor recreation. bluebellcornmaze. com/lose-yourself.html

September 22

Golden Leaf Half Marathon

Aspen, CO. This 13.1-mile half marathon traverses from Snowmass Village to the heart of Aspen on mountain trails and roads at the height of Colorado’s breathtaking fall colors. goldenleafrace.com

September 22

Barefoot Run for Africa 5K

Orem Fitness Center, Orem, UT. 5K starts at 9:00 a.m. Kids 1-mile run starts at 9:45 a.m. hartafrica.org/barefoot

September 22

Crazy Wine Dash 5K Run/1K Walk Salt Lake City, UT. Live DJ, mechanical bull, photo booth, food trucks, local vendors, and of course Wine. thecrazywinedash.com

September 22

Bear Lake 50 Miler Garden City,

UT. 50-mile running race around Bear Lake. Solo or Relay. racebearlake.com

September 22

Mountain 2 Metro

TM

Ogden, UT. A 6.7-mile urban trail run that starts on the high east bench of Ogden, running along the Bonneville Shoreline Trail network, decending into the heart of Historic Downtown Ogden via the Ogden River Parkway. Finish line party at the Harvest Moon Celebration on Historic 25th Street. ogdenmarathon. com/p/about/mountain2metro

September 22

Elk Run Half Marathon and 10K Mt. Timpanogos Park,

US-189 Orem, UT. t3-triathlon. shoplightspeed.com/races/elk-run-12-marathon-and-10k

September 22

Hurricane Half Marathon and 5K Sand Hollow Resort, Hurricane, UT. New fall date, new beautiful course, giant finisher's medal, chip timed, and gender-specific tech tank or shirt. hurricanerecreation.com/ hurricanehalfmarathon

September 22

Urban Trail Run: Bonneville Shoreline Trail Logan, UT. 6-mile run on the Bonneville Shoreline Trail from Dry Canyon to the Millville City Park. FREE shuttle from Millville City Park to starting line. logandowntown.org

September 23–29

Grand to Grand Ultra Arizona and Utah. 269 miles in 6 stages over 7 days. Make no mistake, it’s tough. g2gultra.com

September 28

Badcat Ultra Distance Triathlon and Relay Bullfrog, UT. A 390-mile off-road triathlon across Utah. 40 miles of kayaking on Lake Powell, 250 miles of mountain biking north towards Provo, then 100 miles of running. Finishing at the Camelot Resort in Fruitland, UT, with a private post-race gathering. GPS tracking, emergency support, and pre/post race events provided by the organizers.

Tandem and Relay teams welcomed badcatultra.com

September 28–29

The Bear 100-Mile Endurance Race Logan, UT. Race begins in Logan

and ends at Bear Lake. Entrant cap stays at 300 runners then a wait list will be started. 435-563-3647, bear100man@ hotmail.com, bear100.com

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September 29

Boulder Mtn Half Marathon and 5K Torrey, UT. Boulder Mountain

and end in Torrey. 5K runners will start closer to town and will also finish at the park in Torrey. waynecountyba.org

September 29

Witch Run 5K Gardner Village Gardner Village, West Jordan, UT. This 5K run asks all runners to dress as a witch or son of a witch. For this race, we give runners witch hats and start with a lighting of the cauldron Ceremony kicking off Witchfest witchrun.com

September 29

Crimson Canyons Ultra

575 W. 400 N. Richfield Lion’s Park, Richfield, UT. Three distances to choose from: 13-mile half marathon, 26-mile marathon, and 50-mile ultramarathon. crimsoncanyons.com

September 29

Pink Series Half, 10K, 5K Park

City, UT. Women’s only half, 10K, 5K. Grab your girls for these races on Park City's roads and trails at the peak of fall colors. All races end at Newpark Plaza. thepinkseries.com

September 29–30

Spartan World Championship Lake Tahoe Lake Tahoe, CA. Three Spartan Race distances to choose from over two days of racing: The Spartan Beast (12-14 miles), the Spartan Ultra Beast (26+ miles), and the Spartan Sprint (3-5 miles). spartan.com/en/ race/detail/1489/overview

September 29

TOSH Jordan River Marathon Draper to Salt Lake City, UT. Marathon, half marathon, and 5K. Start at Draper Front Runner finish at Gateway Mall. jordanrivermarathon.com

September 29

HAM It Up Against Hunger

St, George, UT. Join Utah Food Bank’s Southern Distribution Center as we take action during Hunger Action Month with a 5K run. utahfb.convio. net/site/TR?fr_id=1080&pg=entry

September 25–26

Tough Mudder - Snowmass Village Snowmass Village, CO. 10

miles, 20 plus obstacles. toughmudder. com/events/2016-colorado-0

October 20

The Great Inflatable Race Las Vegas Inflatable obstacles spread throughout the running course. You and your friends will feel like kids again as you jump, dive and bounce on our custom-designed inflatables. thegreatinflatablerace.com/LasVegas

October 4–6

Grand Circle Trailfest Kanab, UT.

A 3-day celebration of trail running and the beautiful world around us. Run in the morning, 3 courses, Bryce Canyon (13 miles), Zion (12 miles) and Grand Canyon (12 miles). vacationraces.com/ trailfest/grand-circle-trailfest

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CALENDAR October 6

Run for the Cure Boise Freeman Park, Idaho Falls, ID. 5K run or 1-mile walk. Idaho's largest event of its kind and highlights the Eastern Idaho Falls Pink Ribbon Campaign. pbp.website/ events/runforthecure.html

October 6

St. George Marathon St.

George, UT. Other Events included: Move It! I AM ABLE 1-mile and 200M, (October 5) and Kids run 1-mile and 200M, (October 6) at 6:00 p.m. Vernon Worthern Park (300 East 300 South).

Also, the Mayor’s Walk at 6:45 a.m. stgeorgemarathon.com

October 7

Boulder Rez Marathon, 3/4 Marathon, Half Marathon, 10K Boulder, CO. Boulder's biggest

marathon due to its early October date, which brings out the best running temperatures of the year. Run around the reservoir, awesome singletracks, a packed-dirt trail on the dam, and paved roads. bbscrun.com

October 8

Huntsman World Senior Games Road Races 10K

St George, UT.10K 8:30 AM. Most exhilarating experience of running in some of this country's most picturesque landscape – that you have to experience yourself. seniorgames.net

October 11

Huntsman World Senior Games Road Races 5K and Half Marathon St. George, UT.

Most exhilarating experience of running in some of this country’s most picturesque landscape - that you have to experience yourself. seniorgames.net

October 12–16

Moab 240 Endurance Race

Moab, UT. 238+ mile footrace through desert, canyons, slick rock, two mountain ranges surrounded by Canyonlands and Arches National Parks. moab200.com

October 13

Blood Run Scotsman Center,

Mountain Green, UT. Along the road are trees and bushes perfect zombies to hide. On the course runners will find dead and undead zombies. You will never know which is the undead from the dead until they grab you. The undead will have red hands dipped in diluted red latex paint to help let us know you have been touched by them.

WARNIING: THIS IS A FULL CONTACT RACE. THIS MEANS THE ZOMBIES WILL BE ALLOWED TO TOUCH YOU. BY DOING THIS RACE YOU ARE GIVING CONSENT FOR THEM TO TOUCH YOU. blood.run

October 13

Dugway Trail and Ultra Run Duway, UT. 5th A 5K, 10K, 1/2

Marathon, 30K, and 50K ultra run, and 10K Military Team Challenge on the grounds of Dugway Proving

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>> RUNNING >> Ground, Army Installation. The desert trail offers an abundance of elevation changes with rocky, soft sand, and desert ground terrain. ultrasignup. com/register.aspx?did=55800

House Park, Salt Lake City, UT. Finishes at Sugar House Park. thehauntedhalf. com/half-marathon

extramileracing.com/index.php/ howloween-half-5k

October 20

October 13

Lake Powell, Page, AZ. Features some really spectacular views of the lake.

Starting in Page, course then heads north into the Glen Canyon National Recreation Area and finishes at the Stateline Boat Ramp within the park’s boundaries. vacationraces.com/halfmarathons/lake-powell

Blanding Zombie Run 5K and 1-Mile Fun Run Blanding, UT. This

Dracula’s Dash for Hope South

Jordan, UT. 10K, 5K and Kids run.

Dracula is out to change his reputation of doom and gloom by helping to raise donations for abandoned and disadvantaged children in Romania.

A fundraiser for Utah-based nonprofit Bridge of Love. bridgeofloveromania.com

October 13

Strut Your Mutt-Salt Lake City Liberty Park, Salt Lake City, UT.

Raises money for Utah's homeless pets, helping to create a No-Kill Utah by 2019. The traditional walk and festival (with or without your dog) takes place at Liberty Park. strutyourmutt.org

October 13

Antelope Island Marathon

Antelope Island State Park, UT. After 7 years of the Layton Marathon, we were in need of changing the finish location due to all the new construction and homes being built in Layton City. All courses are 100% on Antelope Island now. laytonmarathon.com

Lake Powell Half Marathon

October 20–21

Tough Mudder - Las Vegas 10 Miles, 20 plus obstacles. Red rocks + hot sun + epic new 2018 obstacles = a blazin' beast of a Muddin' experience. toughmudder.com/events/2016-lasvegas

October 20

Yuba 5K Dog Run Yuba State

Park, Levan, UT. Participants and their furry friends can run or walk along the 3.1-mile course through the park, starting and ending in the Oasis Campground. Well-behaved and currently vaccinated dogs are allowed, but must be leashed (and muzzled if necessary). active.com/levan-ut/ running/distance-running-races/ yuba-5k-dog-run-2018

October 13

October 26

marathon follows Utah's All-American Scenic Highway 12, which has been called one of the the world's most beautiful roadways. The race starts in Boulder, and finishes in Escalante. escalantecanyonsmarathon.com

5K and 1-mile glow in the dark night races through the haunted golf course.

Following run, festivities continue with trunk-or-treat on golf course. hurricanerecreation.com/halloweenneon-night-run

Escalante Canyons Marathon and 10-Miler Boulder, UT. The

Hurricane City Halloween Neon Night Run Hurricane, UT.

October 14

October 27

Moab, UT. Run your way down scenic Highway 123 through towering red rock cliffs that mark the border to Arches National Park. Run Canyonlands Half Marathon and Canyonlands- The Other Half in the same year, and receive a special Canyonlands Marathon bib and medal The Other Half. madmooseevents.com/canyonlandsthe-other-half

Dress up or come ready to get your PR! Half 8:30 a.m.; 5K 9:00 a.m.; Kid’s Run 11:30 a.m. thehauntedhalf.com/ provo-2

The Other Half Marathon

Haunted Half Provo Provo, UT.

October 27

Goblin Valley Ultra Goblin Valley, UT. Ultra marathon, marathon, half marathon and Goblin Gauntlet (age 12 and under). goblinvalleyultra.com

October 19

October 27

Here's your chance to run in the wild west on the historic Pony Express Trail in western Utah. This is a 100-mile and 50-mile run. ponyexpress100.org

E. Center Street, Logan, UT. 5K, 10K, and Halloweed-themed run for kids. topofutahmarathon.com

Pony Express Trail 50 and 100 Mile Endurance Run Faust, UT.

October 20

SOJO Marathon South Jordan,

UT. Marathon, Half Marathon, 5K, Bike Tour, and Kids Run. sojomarathon.com

October 20–21

Rock N Roll Half Marathon Denver Denver, CO. Saturday 5K (9:00 a.m.–11:00 a.m.), Half and 10K (Sun. 7:00 a.m. – 12:00 p.m.). runrocknroll.com/denver/register

October 20

The Haunted Half, 5K & Kids Run Emigration Canyon to Sugar Calendar

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sportsguidemag.com

First Dam Scary Run 5K and 10K Merlin Olsen Park, 300

October 27

Sage Burner Trail Race

Hartman Rocks Recreation Area of Gunnison, CO. 50K, 28K (8:00 am), 13K ( 8:30 am) and 5K (9:00 am). madmooseevents.com/sage-burnertrail-race

October 28

is a fun family-friendly event with the trunk or treat to follow. raceentry.com/ race-reviews/zombie-run-5k-and-1mile-fun-run

November 3

Zeitgeist Half Marathon Boise,

ID. It starts and finishes in the Optimist Youth Sports Complex northwest of Boise. zeitgeisthalfmarathon.com

November 3

Holiday Heroes 5K and 1-Mile ‘Fun’draiser Run Riverton, UT. This is no ordinary event, but a chance to give to those in need during the holidays. Participants are asked to donate non-perishable food or monetary donations the day of the race. Santa will be present at the finish line and all participants receive a Holiday Heroes Christmas Ornament! rivertoncity.com/parksrecreation. holidayheroes.html

November 3

Snow Canyon Half Marathon, 5K and Tuff Kids Run St. George,

UT. A beautiful route through the Snow Canyon State Park. The course is USATF CERTIFIED primarily downhill, super fast, and challenging! 5K runners start at Snow Canyon High School and run on trails that finish on the High School track. Move It! Kids events will take place on the track. Half Marathon (8:30 am); 5K (9:00) and Tuff Kids Run (11:00 am). sgcity.org/sportsandrecreation/ races/snowcanyonhalf5kkidsrun

November 3

Spectrum Turkey Trot 5K

North Salt Lake, UT. 5K and 1-Mile Fun Run to raise funds for the better education of students with autism at Spectrum Academy Charter School. spectrumturkeytrot.com

November 3–4

Moab Trail Marathon, 1/2 Marathon, and Adventure 5k Moab, UT. MoabTrail Marathon, 1/2

Marathon, Adventure 5k, and Kids K. An unforgettable journey through some of the world's most scenic and unique lands. moabtrailmarathon.com

November 4

Recycled Run Fall Half Marathon, 10K & 5K Run

Henderson, NV. Discounted entries with the same amazing course experience. Race geared toward recycling leftover race material from previous events. bbscrun.com/fallrecycledrun

October 27

November 5

NV. Out-and-back course on closed roads! runplanetultra.com

free running event ever! Fun run/ party to promote National Running Safety Month, includes a 3-mile fun run (untimed) and 3/4-mile fun run (untimed), starting at RunGr8 Running Center and finishing at Riverton

Valley of Fire Half Marathon, 10K & 5K Valley of Fire State Park,

October 27

Howloween Half & 5K Salt Lake Valley, UT. Halloween race.

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Flash N’ Dash Mustache Bash 5K Riverton, UT. The greatest

July 14th, 2018 High School Track. Free Scones & Hot Chocolate! rungr8.com

November 10

Hero Half Provo, UT. First-ever Hero

Half race. There is no better way to get yourself back in shape than by running this half. In honor of our veterans, we will be hosting the Hero Half! The goal of this race is to raise support for the heroes of our community. Proceeds will be used to help the families of veterans and firstresponders families. theherohalf.com

November 10–11

Rock N Roll Marathon, Half, 10K and 5K Las Vegas, NV. Run the Strip at Night. It is the only night the Las Vegas Strip is closed for a private event. runrocknroll.com/las-vegas

November 10

Sandy Turkey Trot 5K Lone Peak

Park, 10140 South 700 East, Sandy, UT. Perfect for anyone who wants to kick off Thanksgiving Holiday Season with a bit of exercise and a lot of fun! Awards will be given to the first three male and female finishers in each age group.

Prize drawing at the conclusion of the race for pre-registered participants only. sandy.utah.gov/departments/ parks-and-recreation/recreationdivision/sandy-race-series

November 17

West Valley City Ugly Sweater Tun/Walk 5K West

Valley City, UT. Wear your best ugly sweater to this 5K race. Prizes for fastest runners in age groups and best ugly sweater. wvc-ut.gov/fitnesscenter

Thanksgiving Day Race to Feed the Hungry. register.chronotrack. com/r/33359

November 22

The Thankful 13, 5K & Kids Run Lehi, UT. Utah's only

Thanksgiving day half marathon. Run on 8 miles of the Jordan River Parkway Trail with beautiful views of the Jordan river, ponds, and wildlife. thankful13.com

November 22

Cold Turkey Run Millcreek 5K

Millcreek, UT. Run in Millcreek Canyon!

Starts at Olympus Hills Shopping Center and finish back at the center. sports-am.com

November 22

Sports-AM Cold Turkey Run City Creek 6K Salt Lake City, UT.

Starts at the Capitol and finish at Memory Grove. Kids 1K, 12 and under, starts at 8:30 a.m. sports-am.com

Las Vegas Turkey Trot - Six Tunnels to Hoover Dam Las

Vegas, NV. Half Marathon, 12K, 5K and 1 mile walk, along with a Relay division for the Half Marathon. Elite runners, joggers, and walkers will enjoy views of Lake Mead along the Historic Railroad Trail, through the Six Tunnels to Hoover Dam. bbscrun.com

The Little Church of the Crossroads. rubymountainrelay.com

Jolliest 5K in Utah requiring all runners to run dressed as Santa Claus. All races include a full Santa Claus costume (Hat, Beard, Jacket, Pants, and Belt) to keep after the race. Followed by fun holiday city Christmas Magic. Kids 8 and under run for free with paid adult! runsanta.com

Smithfield Recreation Center, Smithfield, UT. Packet Pick-up: November 17, @ Smithfield Recreation Center. smithfieldrecreation.com/ web/site/Races.html

November 22

Thanksgiving Day 10K, 5K, 1K South Davis Recreation Center, 550

North 200 West, Bountiful, UT. Familyfriendly Thanksgiving day races. southdavisraces.com/thanksgivingday

November 22

Utah Human Race Draper, UT.

Come burn a few calories and run with an Attitude of Gratitude on Thanksgiving morning! One of the largest 5K/10K events in the state. Every sponsorship dollar and registration fee raised from the Utah Human Race goes to provide food and services to Utah communities. utahhumanrace.org

November 22

Race to Feed the Hungry

Ogden Santa Run Ogden, UT. The

December 1

ColderBolder Boulder, CO. This

holiday 5K is open to everyone. Wind through the scenic University of Colorado campus and finish at Balch Field House to celebrate. Watch the Cold Medal Ceremony while you enjoy your free goodies. cb5k.bolderboulder.com

December 1

Gardner Village Santa Run

Gardner Village, UT. The Jolliest 5K in Utah requiring all runners to run dressed as Santa Claus. All races include a full Santa Claus costume (Hat, Beard, Jacket, Pants, and Belt) to keep after the race. Followed by fun holiday city Christmas Magic. Kids 8 and under run for free with paid adult! runsanta.com

Utah Arts Festival 2018 June 21-24 Library Square

December 1

Idaho Falls, ID. Bring all your family and friends for a brisk walk, jog, or run in PERSONAL BEST Performance's

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www.brycecanyonhalfmarathon.com

Turkey Trot Family 5K Run/ Walk Lamoille, NV. Start & finish at

Bridges, Moab, UT. 50-mile (6 a.m.), 50K (7 a.m.) and 30K (8 a.m.). madmooseevents.com

Smithfield Turkey Trot

Sign up today!

November 24

November 24

November 17

Live Band, Color Run, & Spaghetti Dinner during registration July 13th in Cannonville, Utah

November 22

November 17

Dead Horse Ultra Gemini

Come enjoy this downhill run in the beautiful setting of Bryce Canyon National Park!

Provo Santa Run Provo, UT. The

Jolliest 5K in Utah requiring all runners to run dressed as Santa Claus. All races include a full Santa Claus costume

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uaf.org

CALENDAR (Hat, Beard, Jacket, Pants, and Belt) to keep after the race. Followed by fun holiday city Christmas Magic. Kids 8 and under run for free with paid adult! runsanta.com

December 1

Christmas Gift 5K Idaho Falls, ID. Course for the event will run through the beautiful decorated Snake River Landing and act as a kick off for the day’s festivities. Includes a 5K race/fun run. pbp.website

December 1

Winter Sun 10K Moab UT. A fast

course, great raffle prizes and delicious finish food make the 35th annual race a good reason to visit Moab when the air is crisp and the skies are blue and sunny. madmooseevents.com

December 8

Capstone 5K, 50K Moe’s Valley, St. George, UT. turdltrek.com

December 9

Hoover Dam Marathon, Half Marathon, 10K and 5K Lake

Mead Recreation Area, NV. Run starts at Boulder Beach and leads you onto the paved Mountain Loop Trail until you reach the packed-dirt Historic Railroad Trail. Marathon, Half Marathon, 10K, 5K, and relay. bbscrun.com

December 31

Beat the New Year 5K Sugar

House Park, Salt Lake City,UT. Organized by Salt Lake City Track Club.

Run two loops around park and finish

>> RUNNING >> TRITHLON, DUATHLON, MULTISPORT >> by midnight. slctrackclub.org

January 1, 2019

Racing Cane Half Marathon

Spanish Fork, UT. Included with the half marathon will be a fast 5K and kids’ race. This event benefits children living in the impoverished sugar cane shack communities of the Dominican Republic who walk over 5 kilometers to school, many without shoes on their feet. run13.com/races

January 19, 2019

St. George Half Marathon, 5K and Kids Run St. George,

UT. Southern Utah’s longest running half marathon, attracting up to 2500 runners. In its 37th year, this spectacular race is on paved city trails that wind along the Virgin River and take you through the beautiful landscape of St. George. Pre and Late-Entry race registration fee includes a St. George Half Marathon T-Shirt, finisher medal for all 1/2 Marathon, 5K, and Move It! sgcity. org/sportsandrecreation/races/ stgeorgehalfmarathon

January 20, 2019

Lake Mead Marathon, Half Marathon, 10K and 5K Run

Boulder Beach, NV. Leads you onto the paved Mountain Loop Trail. Marathon, Half Marathon, 10K, and 5K. bbscrun.com

March 2, 2019

Death Valley Half Marathon, 10K and 5K Death Valley National

Park, Death Valley, CA. This wilderness trail run is on a gravel jeep road from Beatty, NV through the picturesque Titus Canyon, finishing in Death Valley (entire run is in Death Valley National Park). Hottest, Driest, Lowest Half Marathon! runplanetultra.com

TRIATHLON, DUATHLON, MULTISPORT

Splash distance triathlon which includes a 5K run, 12-mle bike, and 350-meter swim in that order. t3triathlon.shoplightspeed.com/races/ timp-triathlon-5k

April 21

Rage Triathlon Boulder Beach,

UT.Sprint, relay, beginner, and kids' divisions. If you've ever thought of doing a Triathlon before, this is your time to do it! Starting and ending at the SHAC, this course will take you around the neighborhood surrounding the aquatic center. sgcity.org/ sportsand recreation/races

April 22

SHAC Triathlon St. George,

April 8

Ride, Stride, and Glide Winter Triathlon Galena Lodge, Ketchum, ID. Come out for our annual closing day celebration! Bike 9K, Run 4.5 K, and Ski 9 K on the Galena Nordic Trails. galenalodge.com

April 14

Ice Breaker Triathlon: Vernal

Uintah Community Center, Vernal, UT 250-yard indoor swim, 8-mile bike ride, and a 3-mile run. Not up for all three?

Grab some friends and race as a team. uintahrecreation.org

April 14

Legacy Duathlon North Salt Lake, UT. This race is a multisport race like a triathlon without a swim portion.

Triathletes love the race in that it allows them to test out their bikes and legs this early season as well as first-time triathletes who love to do a race without the swim. legacyduathlon.com

Timp Triathlon & 5K Orem Fitness Center, Orem, UT. A Splash distance triathlon which includes a 5K Run, 12-mile Bike, and 350-meter Swim in that order. t3triathlon.com

April 21

Salem Spring Sprint Triathlon

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Lake Mead National Park, NV. bbsctri.com/rage

April 21

Keeper 2018

April 21

April 7

MARKETPLACE

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action. Race shirts and finisher medals included. racetri.com

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Salem, UT. One last time! 800-meter swim, 12.5-mile bike, and 3.1-mile run triathlon. You won't find a more spectator-friendly park and race venue allowing friends and family to watch you in

Uintah Kid's Tri Vernal, UT. Ages

5-15 (any child that can swim 50 yards welcome) Beginning: 50 yard-swim, 3-mile bike, 1/3-mile run. Intermediate: 150-yard swim, 3-mile bike, 1/3-mile run. uintahrecreation.org

April 28

Saltair Half Duathlon, Half, 5K Saltair, Great Salt Lake, UT.

Completely closed course on a two-lane road. Start with a 5K run, add a 13-mile bike, and finish it all off with another 5K run. All on a perfectly flat course that's designed with speed in mind. Just want to run? No problem, we've got a half marathon and 5K to go along with the Duathlon. saltairhalf.com

May 5

Ironman 70.3 St. George St.

George, UT. This striking Southwestern home to one of IRONMAN's original full-distance races now hosts one of the season's earliest IRONMAN 70.3 races. ironman.com

May 12

Bike 2 River Relay Utah State

Fairpark, Salt Lake City, UT. An active transportation team relay to explore the conditions of the Salt Lake Valley's waterways from pristine headwaters to buried creeks and channelized canal to meandering river. Teams consist of a biker, boater, and runner. sevencanyonstrust.org/events/relay

May 12

Woman of Steel Sprint Triathlon and 5K American Fork Recreation Center, 454 N. Center St., American Fork. UT. 300M Swim, 12M Bike, 3.1M Run. triutah.com

May 12

South Davis Splash N Sprint Triathlon Bountiful, UT. Novice and

sprint distances. We have experienced athletes and to first timers come to our race every year and love seeing everyone, all the way through to young kids! southdavisraces.com/splash-nsprint-triathlon

May 12

Woman of Steel Triathlon, Duathlon, 5K American Fork Fitness

Center, American Fork, UT, 8:00 a.m.

Utah's first and most popular all women's triathlon and 5K run. triutah.com

May 12

The Mountain Meltdown 5K Park City, UT. Covers just over

five kilometers of stairs, tracks, and

CALENDAR trails that athletes push, pedal, and run. The Utah Olympic Park offers just over 900ft elevation gains which we will add five "quick" and "simple" Classic CrossFit WODs. eventbrite.com/e/the-mountainmeltdown-2018-registration42334841651?aff=es2

May 19

Summer Open Sprint Union

Reservoir, Longmont CO. The Summer OPEN Sprint Triathlon features a half mile lake swim, a flat and fast single loop 12.9-mile bike, and finishes with a 3.1-mile run on a gravel road that hugs the lake. withoutlimits.co

May 19

Sand Hollow Triathlon, Du, and Run St. George, UT. Sprint and Olympic Triathlons, Duathlon and Aquabike. Triathletes will swim in pristine waters, and then test their limits on the famous bike course as they climb The Beast. bbsctri.com

May 19

Utah Lake Olympic Triathlon

Utah Lake State Park, UT. The only race of its kind in Utah. An Olympic distance (1500-yard Swim, 26-mile Bike, 10K Run) only triathlon. Race shirts and finisher medals. racetri.com

May 31–August 2

Boulder Stroke & Stride Series Boulder Reservoir, Boulder, CO.

Series Dates: May 31, June 7th, June 14th, June 21st, June 28th, July 12th, July 19th, July 6th, August 2nd. 2-Lap 1500 Meter swim in Boulder Reservoir, followed by a 5K run on the reservoir dam on 9 Thursday evenings throughout the summer. withoutlimits.co

June 2

Colorado Triathlon Boulder

Reservoir, Boulder, CO. Sprint and Olympic Distances. 303triathlon. com/colorado-tri-series/#coloradotriathlon

June 2

Hurricane Triathlon Hurricane

City Pool, Hurricane, UT. Come swim, bike, and run with us to kick off your summer. Includes Sprint and Beginner distances and Kids Sprint and Beginner distances. hurricanerecreation.com/ hurricane-triathlon

June 2

Daybreak Triathlon Daybreak,

UT. Sprint, Olympic, and Relay Teams divisions offered. ustrisports.com

June 2

Ironman Coeur D'Alene Coeur d'Alene, ID. 2.4-mile swim, 112-mile bike, run on the lakeshore. ironman.com

June 9

East Canyon Triathlon East

Canyon Reservoir, UT. This race boasts stunning scenery with both sprint and Intermediate/Olympic distance races to choose from. triutah.com

June 9–10

XTERRA Deuces Wild Triathlon Show Low, AZ. Includes

>> TRITHLON, DUATHLON, MULTISPORT >> Long Course, Olympic, and XTERRA triathlon events, as well as a Youth triathlon, so it truly is a family event! deuceswildtriathlon.com

June 16

Payson Orchards Triathlon

Payso, UT. The beautiful orchards we bike through on a relatively flat course; the friendly spectator area, timing chip GPS tracker so loved ones can track their athletes progress on their smartphones; and an easy and fun swim! The perfect triathlon for newbies. my6.raceresult.com/89361/ info?lang=en

June 16

I Can Tri Sprint Challenge

Alta Canyon Sports Center, Sandy, UT. Triathlon for all ages and abilities.

Youth and relay teams welcome. sandy.utah.gov

June 16

XTERRA Lory Triathlon Lory

State Park, CO. 1/2-mile Swim, 12.2-mile Mountain Bike, 4.8-mile-Run. withoutlimits.co

June 23

Triabella Triathlon Denver, UT.

Perfect all women's triathlon for firsttime triathletes looking to try the sport out, or seasoned veterans looking for a fun season opener. Two distances: traditional sprint distance (1/2m Swim, 10m Bike, 3.1m Run), plus a super sprint distance (1/4m Swim, 8m Bike, 2m Run). withoutlimits.co/tribellawomen-s-triathlons-june-24

June 23

Toughman Utah Half Heber,

UT. New venue! Flat, fast, long course triathlon 1.2-mile swim, 56-mile bike, and a 13.1-mile run. racetri.com

June 23

The Toughman Utah Half Long Course Triathlon

Jordanelle Reservoir, UT. Long course triathlon 1.2-mile swim, 56-mile bike, and 13.1imile run triathlon.

If you are looking to jump up from Sprint and Olympic distances, this is your graduation present. The longest multisport event on the Wasatch front! racetri.com/the-utah-half

June 29

July 27–28

UT. Nighttime triathlon. Run, Bike, and swim under a full moon in breathtaking Carbon County. Register at active.com. lunatictriathlon.com

Reservoir, UT. Each of the 12 triathletes on your team will have a swim, bike, and run leg. You and your team will travel 285 miles from start to finish over a two-day period of non stop triathlon. doxaraces.com

Lunatic Triathlon Price Price,

June 30

Dino Tri Vernal, UT. Sprint and

July 28

Olympic distance triathlons. Run course and kids' tri also offered. dinotri.com

Spudman Burley, ID. Triathlon or

June 30

Lookout Mountain Triathlon Lookout Mountain, Golden, CO. 525 -yard Swim, 10-mile Bike, 5K Run racedirectorsolutions. com/LandingPage@2887/ LookoutMountainTriathlon/Home

June 30

Tooele Sprint Triathlon Tooele Aquatic Center Park, Tooele, UT. The Tooele Tri will begin with a 5K run, followed by a 10-mile bike ride, and finish with a 400-yard swim. tooelecity.org/tooele-tri-kids-andsprint-triathlon-2018

July 7

Multisport Weekend at Rigby Lake Idaho Falls, ID. Triathlon,

Duathlon, and Aquabike. Course called "The flattest and fastest course in the region." A perfect course for first timers or a personal best time. pbp.website/ events/multisport-weekend-at-rigbylake.html

July 7

Cache Valley Super Sprint Triathlon Logan, UT. Join On Hill

Events for the 12th Annual Super Sprint Triathlon at the Logan Aquatic Center.

Fast course in either the Sprint or Olympic distance categories. cvsst.com

July 8

Boulder Peak Triathlon Boulder, CO. One of the country's longest and most well-known triathlons. Racers are tackling the infamous Olde Stage Hill, boasting an average 15% grade on their way to the finish line! 5430sports.com/ boulder-peak-triathlon-july-9th-201

July 14

Topaz Triathlon Gunnison Bend

June 24

Reservoir, Delta, UT. utahrunning.com/ events/race/TOPAZ-TRIATHLON-2018

Boulder, CO. If you enjoy smaller and less stressful wave starts, a wellmarked course, and great SWAG, this is YOUR race! With a Sprint, Olympic, Duathlon, 10K and 5K Run, we guarantee a fun day for the entire family at the base . bbsctri.com/boulder-sunrise

July 14

Boulder Sunrise Triathlon

June 29

Tooele Tri Kids Triathlon

Tooele, UT. The 6-8 age group will swim 50 yards. The 9-10 age group will swim 100 yards. The 11-12 age group will swim 150 yards. All the participants will bike a 5K and finish with a 0.7-mile run. tooelecity.org/tooele-tri-kids-andsprint-triathlon-2018

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Echo Triathlon Echo Reservoir

near Coalville, UT. 8:00 am. Sprint and Olympic open water road triathlons. triutah.com

July 14–15

San Rafael Classic Triathlon Huntington State Park, Huntington, UT. Sprint, Olympic, duathlon, aquathon, kids' race. 435-609-3126 sanrafaelclassic.com

July 22

Tri Boulder Boulder, CO. You asked

for it, you got it! Introducing The Beast long course triathlon, and aquabike to one of Colorado's already most popular races. Tri Boulder also features an Olympic, Sprint, and Relay. bbsctri.com/triboulder

sportsguidemag.com

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Dóxa Threelay Starvation

relay triathlon. Current-aided swim in river. New women's fit shirts. spudman.org

July 28

XTERRA Indian Peaks Triathlon Eldora Nordic Center,

Eldora, CO. 1,000-meter swim, followed by a 600-meter run to the transition area, a very hilly but beautiful 22km bike ride on the roads and single track of the Eldora Nordic Center, and finally a 7km run on the eastern trails of the Eldora Nordic Center.racedirectorsolutions. com/LandingPage@2886/ DigDeepSportsLLC/Home

July 28

Spartan Utah Super Nordic

Valley Ski Resort, Eden, UT. Middle distance course. The 8-10 Mile Super packs 24-29 Signature Spartan Obstacles through tougher and more rugged terrain. spartan.com

July 29

Outdoor Divas Triathlon

Longmont, CO. The all women's triathlon you've been waiting for! We intentionally keep the race cap low at 600 women to create a fun, festive, yet intimate racing environment.

One of our biggest expos of the year, and a completely closed race course. withoutlimits.co

August 4

Great Snake River Triathlon

Idaho Falls, ID. Sprint and Olympic triathlons plus duathlon. Registration includes technical unisex race shirt, swim cap (triathlon), rented time chip, race numbers, course aid stations, swag bag, finisher medal, and barbeque. facebook.com/GreatSnakeRiverTri

August 4

Bountiful Reverse Tri Bountiful,

UT. This event is a reverse order, Sprint distance or Novice distance triathlon.

The sprint course will start with a 5K run, transitioning into an 11-mile bike, and finishing back at the South Davis Recreation Center for a 350-yard indoor swim. The Novice portion will be approximately half the distance of our sprint distances. bountifultriathlon.com

August 4

XTERRA Aspen Valley Kodiak Ski Lake, CO. Off-Road Triathlon, Duathlon and Stand Up Paddleboard Triathlon. withoutlimits.co

August 4

Ironman Boulder Boulder, CO.

Race in one of triathlon's main hubs, with its downtown college scene and unique Rocky Mountain culture. ironman.com

Calendar

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Keeper 2018

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CALENDAR August 11

Escape from Black Ridge Triathlon in Herriman

Herriman, UT. Sprint: 500-yard Swim, 14-mile Bike, 5K Run Olympic: 800-yard Swim, 25-mile Bike, 10K Run. The Black Ridge Reservoir is a water basin in the foothills of southwest Salt Lake City just above Herriman and Riverton.

Hosting both an Olympic and Sprint distance course. racetri.com

August 12

Steamboat Sprint Steamboat

Springs, CO. Sprint, Olympic, Aquabike distances. withoutlimits.co/ steamboat-triathlon-august-13th

August 18

Jordanelle Triathlon Jordanelle

Reservoir/Rock Cliff Recreation Area near Park City, UT. 8:00 am. One of Triathlete Magazine's Top 100 events in the Nation! triutah.com

August 18

TriathaMom Women's Triathlon Riverton, UT. Fully

supported, non-competitive, women only triathlon. Make no mistake, this is a REAL triathlon, (300-meter swim, 12-mile bike ride, 5K run) complete with the REAL triathlon experience of chip timing, body marking, and intense feeling of accomplishment. gotriathamom.com

August 18

Stansbury Days Triathlon

Stansbury Park, UT. Sprint Distance.

Open water swim. stansburydaystri.com

August 19

XTERRA Lake Tahoe Incline

Village, NV. Off-road triathlon. bigblueadventure.com/event/xterralake-tahoe

August 19

XTERRA Wild Ride McCall, ID.

Idaho's original XTERRA event! Held at the stunning Ponderosa State Park near McCall. Features a 3/4 mile swim, 18.5-mile mountain bike, and 6.2-mile

>> TRITHLON, DUATHLON, MULTISPORT >> trail run. wildrockiesracing.com/ triathlon/triathlon.php

Duathlon, Kid's Tri, and a 10K/ 5K. bbsctri.com/kokopell

August 24

September 8

Lunatic Triathlon: Helper

Helper, UT. Nighttime triathlon. Run, Bike and swim under a full moon in breathtaking Carbon County. lunatictriathlon.com

August 25

Boulder Sunset Boulder, CO.

Boulder Reservoir, with a Sprint, Olympic, Duathlon, and 5K/10K runs, we guarantee a fun day for the entire family. bbsctri.com/bouldersunset

August 25

Race On The Rock Rock Springs,

WY. Olympic, Sprint, Duathlon Distances. raceontherock.weebly.com

August 25–26

Lake Tahoe Triathlon Tahoma, CA. Sprint, Half, Olympic, Kids Distances. bigblueadventure.com

September 3

Labor Day Triathlon Bountiful,

UT. Sprint, relay, and novice distances. labordaytri.com

September 3–2

South Davis Labor Day Triathlon South Davis Recreation

Center, 550 North 200 West, Bountiful, UT. Sprint, novice, and kids' triathlon races. southdavisraces.com/laborday-triathlon

September 8

The Brineman Triathlon

Syracuse, UT. Whether you are participating in the sprint, olympic, half distance, this race boasts a unique setting among the farmlands and scenic beauty of Antelope Island State Park! triutah.com

September 8

Kokopelli Triathlon St.

George, UT. Sand Hollow Reservoir is a turquoise oasis engulfed in the sandstone mountain ranges in which it is surrounded. Features an Olympic and Sprint Triathlon, as well as a

West Valley City Family Fitness Center Triathlon West

Valley City, UT. Perfect for the beginner as well as the seasoned triathlete. Standard division, novice division, and kid's mini triathlon. Standard: 400-yard swim, 14.2-mile bike, 5K run. Novice: 200-yard swim, 7.1-mile bike, 2.5K run.

Kid's Mini: 50-yard swim, 1/2-mile bike, 1/4-mile run. clint.burnham@wvc-ut. gov, raceentry.com

September 15

The Goliath Triathlon and 5K Run Syracuse, UT. One-of-a-kind 140.6mile full distance Iron triathlon relay race. Single-day event to be completed within 15 hours, 7 a.m. to 10 p.m. Can be done in teams of up to 10 people and as little as one person. thegoliathrace.org

September 15

Camp Yuba Triathlon Yuba

State Park, UT. Sprint (750-yard swim, 14-mile bike, 5K run) and Olympic (1500-yard swim, 25-mile bike, 10K run) distances. We have arranged with the state park to reserve all campsites for triathletes and their families. So for 24 hours, triathletes are taking over the reservoir! racetri.com/camp-yuba

September 15

Bear Lake Brawl Triathlon St.

Charles, UT. To make the full and half the standard distances of Half: 1.2-Mile Swim, 56-Mile Bike, 13.1-Run and Full 2.4-Mile Swim, 112-Mile Bike, and 26.2Mile Run. In 2018 we elected to have all 4 distances on one day making for a larger event. We have worked out a great layout to help reduce overlapping of the 4 courses. Generally speaking the Sprint will be done prior to the Bike on the Half and Full will be around the lake. bearlakebrawl.com

September 15

XTERRA Pan Am Championship And Utah Sprint Ogden, UT. Pan American

Championship race in Utah will offer $20,000 USD for the race and distribute an additional $60,000 USD in prize money to the top 10 men and women in the final XTERRA Pan American Pro Series rankings. xterrautah.com

September 22

Woman of Steel Relay Midway

Town Square Park, Midway, UT. A worry-free, lady-friendly relay that's 54 miles split into ~ 3-mile segments.

With teams of 6 women, each woman on your team will run a total of three 5Ks to the finish. Register at active.com. triutah.com

September 23

Oktoberfest Sprint Union

Reservoir, Longmont, CO. The party of the season and also a Rocky Mountain Collegiate Conference Race! As the leaves change color this race will officially end the Colorado Triathlon Season. withoutlimits.co

September 29

Las Vegas Triathlon Las Vegas,

NV. Sprint, Olympic, duathlon, relay, half. Early morning swim in Lake Mead followed by hilly bike course through Lake Mead National Recreation Area.

Run on unpaved desert terrain trail and concrete paths. bbsctri.com/lasvegastri

October 13

Huntsman World Senior Games Tri St. George, UT. How do

you distinguish your triathlon from others? Bigger? Different? Harder?

More competitive? Well, one of our athletes did it for us! "The Best Little Triathlon in the World." While we are not the largest, nor maybe the hardest, we do have a course that matches any other in scenic beauty. Starts with a 450-Meter outdoor pool swim. The bike portion is a 20K, followed by a 5K run. seniorgames.net

October 20

Pumpkinman Triathlon Run start and finish line at Wilbur Square/

We specialize in freshness with our Pizzas, Calzones, Munchies, Salads and Hoagies. We have great Vegan and Vegetarian options. Crazy good beer selection with 24 beers on Draft and over 70 bottle beers. Full liquor license and great atmosphere with 9 TV screens for sports fans.

1080 East 2100 South • Salt Lake City, UT 84106 • 801.844.1444 mellowmushroom.com/salt-lake-city

Bicentennial Park, Boulder City, NV. Olympic, Sprint, 10K, 5K. bbsctri.com/pumpkinman

October 27

Southern Utah Triathlon

Quail Creek State Park, St. George, UT. The swim is a triangle swim of 750 Meters for the Sprint and the Olympic does this twice for 1500 Meters.

Transitioning out of the water you will run up the boat ramp around 50 yards and then ride an out-and-back route near Hurricane. The bike course has a few climbs but with that some downhill rides with it. The run course is an out and back heading South on the exit. Sprint will turn around at 1.55 miles for a return trip of 3.1 miles and Olympic will do the Sprint distance twice totalling 6.2 miles. southernutahtriathlon.com

November 3

Turkey Triathlon Orem, UT.

Splash Distance. 5K Run, 10-mile Bike, 350-meter Swim. t3triathlon.com/ race/turkey-triathlon-5k

UTAH SUMMER GAMES

June 8–9

Horseshoes Cedar City, UT.

Horseshoe Park, 625 N 150 E, Cedar City, UT.

June 9

Bowling-Adult Cedar Bowling

Center, 421 E Hwy 91 (north main street-over the north interchange), Cedar City, UT.

June 9

Karate Canyon View High School,

Main Gym, 166 W 1925 N, Cedar City, UT.

June 9–10

Archery Valentine Peak Sports

Complex, 500 E. 200 N., Parowan, UT. Practice June 8.

June 13

Bowling-Physically Challenged Cedar Bowling Center,

421 E Hwy 91 (North Main Street-over the north interchange), Cedar City, UT.

June 13–16

Shooting-Pistol Iron County Shooting Range, Cedar City, UT.

June 14

Volleyball-Indoor CO-ED Cedar

June 8–23

Larry H. Miller Utah Summer Games 2018 Schedule is subject to change. Get up-to-date information and register for events. utahsummergames.org

High School, 703 W 600 S; Canyon View High School Auxiliary Gym, 166 W 1925 N; SUU Sorenson PE Building, 560 W University Blvd, Cedar City, UT.

June 14–16

Swimming SUU Natatorium, 560 West University Blvd., Cedar City, UT.

April 12–14

June 14–16

W University Blvd., Cedar City, UT.

SUU, 560 W University Blvd, Cedar City, UT.

Water Polo SUU Natatorium, 560

April 28

Shooting-Sporting Clays

Purgatory Clay Sports - Hurricane, UT. purgatoryclays.com

Racquetball Sorenson PE Building, ARTWORK MADE OF WILDFIRE ASHES

June 14

Opening Ceremony Eccles

Coliseum, 99 S 1100 W, Cedar City, UT.

May 12

June 14–16

Highway 56, Cedar City, UT.

in Cedar City, UT., Parowan, and Enoch, UT.

Equestrian - Barrels & Poles Adult Cross Hollows Event Center,

Soccer-Youth Various Soccer Fields

May 12

June 15

Highway 56, Cedar City, UT.

School, 168 North Main St., Parowan, UT.

Equestrian (Youth Barrels & Poles) Cross Hollows Event Center,

Power Tumbling Parowan High

June 15

May 19

Wrestling Freestyle Canyon

View High School, 166 W 1925 N, Cedar City, UT.

May 19

Equestrian (Dressage & Jumping Show) Cross Hollows

Events Center, 11 N Cross Hollow Drive, Cedar City, UT.

Bass Fishing Sand Hollow - 4405 W

June 15–16

June 8

200 S., Cedar City, UT.

3600 S, Hurricane, UT.

Bowling Youth Cedar Bowling

Center, 421 E Hwy 91 (north main street-over the north interchange), Cedar City, UT.

June 8–9

Basketball - Youth - 9th/JV/ Varsity Gymnasiums located within Cedar City, UT.

June 8–9

Trapshooting Cedar City, UT. Trap Club, Kitty Hawk Way, 1150 W 1200 N, Cedar City, UT.

Tennis SUU Tennis Courts, 925 W.

June 15–16

Volleyball-Indoor- WOMENS

Cedar High School, 703 W 600 S; Canyon View High School Auxiliary Gym, 166 W 1925 N; SUU Sorenson PE Building, 560 W University Blvd, Cedar City, UT.

June 15–16

Gymnastics - Girls SUU Centrum Arena, 109 S 800 W, Cedar City, UT.

June 15

10K Run Cedar Canyon, Main Street

DID YOU KNOW LEAVING HOT ASHES AT YOUR CAMPSITE CAN SPARK A WILDFIRE? SPARK A CHANGE, NOT A WILDFIRE.

Park ( 200 N Main), Cedar City, UT.

June 15–16

Baseball Cedar Baseball Complex, ¦¦¦

Calendar

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Keeper 2018

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ONLY YOU CAN PREVENT WILDFIRES

SMOKEYBEAR.COM

CALENDAR Cedar High School, Canyon View High School, Bicentennial Softball Complex, Cedar City, UT.

June 15–16

>> WATERSPORTS >> WINTERSPORTS >> the world's most breathtaking scenery. backofbeyondsup.com

June 2

Utah Lake Festival Regatta

Disc Golf Three Peaks Disc Golf

Course, Go West from Cedar City, UT. on UT-56 about 1.1 miles

June 16

Provo, UT. More details to come. utahlakecommission.org/utah-lakefestival

June 2

Equestrian - All Breed Amateur Show Cross Hollows

Events Center, 11 N Cross Hollow Drive, Cedar City, UT.

Great Salt Lake Open Water Swim Magna, UT. Come swim in

Street Park ( 200 N Main), Cedar City, UT.

the most unique, and salty body of water in the county. 1-mile and 10K distances. raceentry.com/races-series/ utah-open-water-swim-series/series/ register

Basketball Skills Cedar High

PCSUP Paddle Festival

June 16

5K Run/Walk Cedar Canyon, Main

June 18

June 23–24

School, 703 W 600 S, Cedar City, UT.

Jordanelle, Park City, UT. Paddleboard races on Saturday and Sunday. The races take place in the wakeless areas near the day use beach. parkcitysup.com

June 18–19

Basketball-5th thru 8th Grades Gymnasiums located within Cedar City, UT.

June 21–23

Cycling Righthand Canyon, Lund

Hwy, Desert Mound, Cedar City, UT.

June 22–23

Soccer 3X3 Bicentennial Soccer

Fields, 827 N Iron Mission Pkwy, Cedar City, UT.

June 22–23

Track & Field Eccles Coliseum, 99 S 1100 W, Cedar City, UT.

June 22–23

Table Tennis Cedar Middle School Gym, 2215 W. Royal Hunt Dr., Cedar City, UT.

June 22–23

Ultimate Frisbee Canyon View

High School, 166 W 1925 N, Cedar City, UT.

June 22–23

June 23 une 25 June 29 July 26–27–28 August 24–25 August 27 September 21–24

Moonlight Canoeing on the Lower Provo River Provo, UT.

On or near the full moon each month (weather depending), experience the Lower Provo River as it quietly settles in for the night. Join us for a magical time on the water under the moonlight! You can embark on your canoe adventure anytime between 8:30 p.m. and 9:30 p.m. for an evening of relaxation, yummy food, and conversation.

Canoes, life-jackets, paddles and snacks are provided. clasropes.com

Basketball-Adult Gymnasiums

July 14

June 23

Lake State Park,Garden City, UT. Do you dare swim with the Bear Lake Monster?

Choose from 1/2-mile, 1-mile, 10K solo and 10K relay events. bearlakemonsterswim.com

Bear Lake Monster Swim Bear

located within Cedar City, UT.

Tae Kwon Do Canyon View High

School, Main Gym, 166 W 1925 N, Cedar City, UT.

June 23

July 28

Equestrian (Reining and Working Cow Horse) Cross

Parker Open Water Swim

Hollows Event Center, 11 North Cross Hollows Drive, Cedar City, UT.

Rueter-Hess Reservoir, CO. .5, 1.2 and 2.4-mile Open Water Distances. withoutlimits.co

Arm Wrestling SUU Sorenson PE

August 11–12

June 23

Building Room 101, 560 W. University Blvd., Cedar City, UT.

July 14

Equestrian-Team Roping Cross Hollows Event Center, 11 North Cross Hollows Drive, Cedar City, UT.

WATERSPORTS The Back of Beyond Paddle Race Moab, UT. On race day the

Deer Creek Open Water Marathon Swim Deer Creek

starting line is 29 miles from Moab on Highway 128 at historic Dewey Bridge, follows the Colorado River through the spectacular red rock canyons of Southeastern Utah and past some of

Keeper 2018

Pinedale, WY. Sail with the Fremont Lake Yacht Club the Utah Sailing Association on the pristine glacial waters of Fremont Lake, Wyoming!

Skippers meeting and registration 10:00 a.m. at the Lakeside Lodge. utahsailing.com

August 11

May 12

54«

Little America's Cup Regatta

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Reservoir, UT. Utah's original open water swimming race! 1-mile, 5K, 10K, and 10 mile distances. deercreekopenwater.com

Calendar

August 11

H3O Events Bear Lake, UT. A 3 event

water race designed for every skill level.

The events include Paddle Boarding, Swimming, and Kayaking. If you are weaker in one area you can go a shorter distance or even skip that event and go to the next. Available as an individual or team. h3oevents.com

August 25

Paddle Pedal Paddle Park

City, UT. Standup Paddleboard and Mountain Bike endurance race. The event consists of three legs. 5 miles on the SUP followed by 10 miles on the mountain bike finished with another 5 miles on the SUP. The race can be a solo or team effort (split into 2-3 person teams). parkcitysup.com

September 1–3

Labor Day Weekend & Labeau Le Mans Grand Prix 20 Sail with the Utah Sailing

Association on the gorgeous turquoise waters of Bear Lake! Labeau Le Mans Grand Prix 20 at Rendezvous Beach.

Skippers meeting and registration 10:00 a.m. at the Willow #2 Pavilion. utahsailing.com

October 1–31

Halloween Cruise at CLAS Ropes Course Provo, UT. Enjoy a

themed adventure riverboat ride What you can expect: Over 100 hand-carved jack-o-lanterns; Cruise boat seating up to 40 people; Pirate Attack; scary story told by the boat captain; Roundtrip taking approx. 20 - 25 minutes. clasropes.com/christmas---cruise.php

sportsguidemag.com

October 7

Snowbasin Pray for Snow Party Snowbasin, UT. Come pray

for snow with us as we say goodbye to summer and get ready for a great winter with free live music, beer garden, raffles, and more. snowbasin.com

January 12, 2019

Snowshoe Stomp 5K Mountain Dell, UT. A course with open terrain, wooded areas, stream crossing, some down & up hills, and flat trails. sports-am.com

January 26, 2019

Bigfoot Snowshoe Festival Midway, UT. 5K, 10K, 25K, 50K and Marathon. squawpeak50.com

February 1 & 3, 2019

FIS World Championships - Snowboard Cross Finals

Solitude Mountain Resort, UT. 2019 Team Snowboard Cross Finals. solitudemountain.com

February 2, 2019

FIS World Championships - Ski Cross Finals Solitude

Mountain Resort, UT. 2019 Ski Cross Finals. solitudemountain.com

December 1–22

Christmas Cruise at CLAS Ropes Course Provo, UT. Come and

enjoy a lighted Christmas riverboat ride on the Provo River. What you can expect: Thousands of lights reflecting off the water; Cruise boat seating up to 40 people; Holiday scenes along the shore; Christmas music. Roundtrip taking approx. 20-25 minutes. clasropes.com/christmas---cruise.php

WINTERSPORTS April 14

Alta Earth Day Alta, UT. This

event encourages environmental stewardship, responsible recreation, and awareness of the relationship between climate change and the future of the ski industry in Little Cottonwood Canyon and beyond. Events include: Eco-Friendly Vendors, Naturalist Tours, Birding Tours, Ski with a Ranger, Ski Recycling, Aprés Earth Day & Film! alta. com/the-mountain/events/earth-day

April 15

Solitude Closing Day Solitude Mountain Resort, UT. Join us for the last day of skiing and riding. solitudemountain.com

June 4

Snowboard Summer Camp at Woodward Copper Copper

Mountain, CO. Campers will learn from

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top pro riders with exclusive access to fine-tune their tricks and learn new ones at The Woodward Copper Barn and Pipeline Park, a massive lift-served summer terrain park featuring a triple jump line and endless box and rail features. campwoodward.com/copper

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THANK YOU THANK YOU TO OUR ADVERTISERS AND EVERYONE ELSE WHO CONTRIBUTED TO THIS YEAR’S KEEPER LISTINGS! WE’RE ESPECIALLY GRATEFUL TO THE EVENT DIRECTORS WHO ADDED THEIR EVENTS ONLINE. To advertise in future issues, please give us a call at 801.467.9419.

FINISH STRONGER WITH OUR MORTGAGE ATHLETES

After 25 years of leading the competition over every type of mortgage terrain, we still love it!

Run with us and we’ll get you across the finish line with a loan and an experience worth sharing.

For your mortgage or refinance needs, call today.

801.896.9375 This is not a commitment to make a loan. Loans are subject to borrower and property qualifications. Contact loan officer listed for an accurate, personalized quote. Interest rates and program guidelines are subject to change without notice.

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Turning Houses into Homes™ SNMC.COM

Award-Winning Orthopedic Care – Designed for You HEALTHINSIGHT QUALITY AWARD WINNER FOR 10 YEARS IN A ROW For the 10th consecutive year, TOSH – The Orthopedic Specialty Hospital has been awarded the HealthInsight Quality Award, which is based on publically reported care data and recognizes the performance of the top 25 percent of hospitals in Utah, Nevada, and New Mexico for providing the highest quality of care to patients.

While awards are nice recognition for our team, our satisfaction comes from helping our patients and community each day live the healthiest lives possible.

TOSH FREE INJURY ASSESSMENT CLINIC: 801-314-4040