Late Winter 2019 by Outdoor Sports Guide

LATE WINTER 2019 VOLUME 37 ISSUE 1

FREE

GEAR of the YEAR Skiing & Snowboarding Must-Haves

IDAHO HOT SPRINGS to Warm Up In PROTECTING THE WASATCH

BEST MOUNTAIN MEALS at Utah Ski Resorts

Deep roots. Even deeper powder. COME FOR THE SKIING. STAY FOR THE SKIING.

ALTA .COM

S I N C E 19 3 8

fuel your

adventure

CONTENTS

LATE WINTER 2019 VOL. 37 NO. 1

PUBLISHER ¦¦¦ Dan Miller ASSOCIATE PUBLISHER ¦¦¦ Paula Bell MANAGING EDITOR ¦¦¦ Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR ¦¦¦ Cynthia Bell Snow SENIOR EDITOR ¦¦¦ Melissa McGibbon ASSOCIATE EDITOR ¦¦¦ Molly Andersen

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22 6 Starting Line

Editor’s Note, Winter Races & Events, The Bookshelf

8 Resort Report

Best On-Mountain Eats at Utah Ski Resorts By Jenny Willden

Features 10 Protecting the Wasatch

Challenges and Tips for Finding a Sustainable Balance

By Amy David

12 Connecting the Dots

Six Wasatch Resorts in a Day with the Ski Utah Interconnect Tour

CONTRIBUTORS ¦¦¦ Molly Andersen, Nick Como, Amy David, Lora Erickson, Julia Partain ART DIRECTOR/PRODUCTION MANAGER ¦¦¦ Jackie Medina GRAPHIC DESIGN ¦¦¦ Ken Magleby, Katie Steckler, Patrick Witmer REGIONAL ADVERTISING SALES ¦¦¦ 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas, Chad Saunders NATIONAL ADVERTISING SALES ¦¦¦ Brook Gardner, Jeremy Solomon

ADMINISTRATIVE ASSISTANT ¦¦¦ Caleb Deane DISTRIBUTION ¦¦¦ Paige Silva, Rick Springer, Jenny Willden

By Nick Como

14 Gear

Gear of the Year

By Melissa McGibbon & Jenny Willden

Skiing and Snowboarding Must-haves

16 Travel

Hot Potatoes

5 Idaho Hot Springs to Warm Up In By Jenny Willden

20 Trailsides

A Tale of Two Skinnies

By Melissa McGibbon

The ABCs of Cross-country Skiing

Utah Made 22 Making the Impossible Possible Wasatch Adaptive Sports Empowers Through Recreation

By Julia Partain

Health 24 Winter Warmers

Healthy Comfort Foods for Snow Season By Molly Andersen

26 The Beginner Triathlete's Guide

to the Offseason

Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com. Published by Mills Publishing, Inc., Salt Lake City, Utah. © 2019. All rights reserved.

By Lora Erickson

28 Calendar

Like us on Facebook facebook.com/outdoorsportsguide

Snowboarding on a powder day in the Wasatch Mountains. Photo Credit: Corey Kopischke, coreykopischke.com

DISCLAIMER: While we love this cover image, we always recommend skiing and riding with a helmet for your safety.

On the Cover

STARTING LINE FROM THE EDITOR I’ll never complain about Utah snow again. That’s what I thought after falling about 32 times in a day of snowboarding in Stowe, Vermont over the holidays. Turned out what I’ve believed is “ice” in Utah is nothing like ice in the East! Despite the conditions that day, I’ve loved season passes like Epic and Ikon for the opportunities to explore multiple ski resorts—without costly lift tickets. Visit sportsguidemag.com for more on my adventures Skiing the East in Vermont. In this issue, we’re showcasing the best in Utah skiing from our favorite resort eats (pg. 8) to exploring six Utah resorts in a day with Ski Utah’s Interconnect Tour (pg. 12). You’ll also find a guide to healthy winter comfort foods (pg. 24) and a feel-good tale on how Wasatch Adaptive Sports makes recreation accessible to all (pg. 22). This spring, look for our 20th Annual Keeper calendar issue to plan your 2019 race season. Photo credit: Christian Smith

Skiing the East in Stowe, Vermont.

Jenny Willden

Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

Striders Winter Race Circuit Run outdoors this winter with The GOAL Foundation’s Ogden Winter Race Circuit that’s designed to get you ready for the Ogden Marathon. Includes five races around Ogden with distances building throughout the season: 5K at Ogden Ice Sheet (February 23) followed by 10K (March 9) and a 10 Miler (March 23) at Dee Events Center, Half Marathon (April 6) and 30K at Eden Park (April 27). getoutandlive.org

Banff Film Festival Watch athletes climb, ski, hike, and defy gravity on the big screen at this renowned festival of outdoor films. Utah screenings begin February 14–15 in Logan at Utah State University and continue in Ogden February 15–17 at Peery’s Egyptian Theater, Orem February 11–12 Utah Valley University, and Salt Lake City February 19–21 at Kingsbury Hall. Radical Reels—Banff’s extreme, sports action film night—is March 4 at Kingsbury Hall. Tickets available online. banffcentre.ca

Wasatch Powder Keg It’s all about the up. Test your climbing and backcountry ski skills in these backcountry ski races at Brighton Ski Resort February 22–25. Saturday: Individual Races, Sunday: Vertical Race. Events followed by post-race barbecue and awards ceremony at the Milly Chalet. Backcountry clinics offered Saturday by the Utah Avalanche Center. wasatchpowderkeg.com

Salt Lake City Track Club Original Winter Series Run the 41st edition of Utah’s oldest race series at the Great Saltair this February. The 10K (February 9) and 15K (February 23) take place along the Great Salt Lake and include on-course aid stations, free photography, exclusive medal, and post-race treats. Strollers are allowed; dogs are not. slctrackclub.org/winter

Utah Bike Summit Make Utah a better place to ride bikes by joining in on Utah’s state bicycle conference on Tuesday, March 5 at Thanksgiving Point in Lehi. Open to bike advocates, elected officials, bike shops, transportation professionals, health officials, tourism professionals, and anyone who loves bikes. Event features a day of speakers, training sessions, networking opportunities, and product demos. Earlybird $70 registration available now through February 8. bikeutah.org

Skinny Tire Fest Though best known for its mountain biking trails, Moab is also home to some of the world’s greatest road biking. Experience Moab’s pavement riding at this annual festival March 9–12 through Utah’s famed parks and along the mighty Colorado River. Ride schedule: Day 1- Dead Horse State Park, Day 2- Colorado River, Day 3- Arches National Park, Day 4- River Portal and Potash Road. Rides fully supported with sag wagons, bike mechanics, and aid stations. Choose two days for $165 or four-day package for $205. skinnytireevents.com

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Legacy Winter Fest Find family-friendly winter fun in Midway from February 14–17, 2019 during the BMW Biathlon World Cup at Soldier Hollow Nordic Center. This first-ever fest features live music, local food trucks, vendors, activities, and a beer garden—all during the World Cup competition. General admission for Winter Fest and the World Cup is free for all attendees. Activities include face painting, a mechanical bull, live ice sculpting, mini snowmobiles, a petting zoo, owl demonstrations, axe throwing, pin trading, paintball biathlon, winter tubing, kid's snowshoeing, a snow play zone, and a vendor/ sponsor village. and more. Blues guitarist and vocalist Ana Popovic will headline on Saturday and country music duo The Swon Brothers headline on Sunday. utaholympiclegacy.org Ice Breaker Sprint Triathlon Kick off Utah’s triathlon season with this race through American Fork on Saturday, March 30. Starts with 300-meter indoor pool swim at the AF Rec Center followed by 12-mile bike ride, and ends with 5K run. Main event followed by a kid’s race featuring a 100-meter pool swim, 5K bike ride, and 1-mile run. Hydration drinks and goodies at the finish. racetri.com/ice-breaker/

BLACKDIAMONDEQUIPMENT.COM

Robin McElroy in Portillo, Chile Adam Clark

FitCon Utah Fitness fanatics will love learning and working out at this event April 12–13 at the Salt Palace in Salt Lake City. Expect 30+ fitness competitions with categories like weight lifting, boxing, breakdancing, natural stone lifting, and parkour along with live fitness classes, seminars, hundreds of exhibitors, and keynotes from leading fitness professionals. fitconutah.com The Bookshelf The Art of Getting Lost: 365 Days of Adventure, Big and Small By Brendan Leonard

From the creator of Semi-Rad.com comes this inspiring guide to outdoor adventures ranging from half-day trips to quit-yourjob-worthy expeditions. Features stunning photography and informative guidance for every adventure along with helpful tips on gear, trip planning, and saving money for traveling. If you love experiencing the world outdoors, you won't regret getting this book. $26 falcon.com Starting Line

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With a full selection of technical apparel and ski gear, as well as a huge demo fleet and ski shop, the Black Diamond Store is your local source for all things backcountry.

MON TO FRI 10-7 SAT 9-7 | SUN 11-5 2092 EAST 3900 SOUTH SLC 84124 801.278.0233

Salt Lake City Marathon Now’s the time to sign up and start training for this popular race! Choose your distance: Marathon, Half Marathon, 10K, 5K, Kid’s K, 26.2-mile bike tour, and 10K skate. Quality of Life Expo held Friday, April 12 at the Salt Palace from 11:00 a.m. to 8:00 p.m. All races Saturday, April 13. For the second year, cheers to your finish at the post-race beer garden at Library Square. saltlakecitymarathon.com

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SLOPESIDE SPREADS

On-Mountain Meals at Utah Ski Resorts By Jenny Willden

The long reign of burgers and fries at Utah ski resorts is finally ending, ushering in a new era of fresh flavors like ramen bowls, fondue, oysters on the half shell, and from-scratch Himalayan fare. On your next ski day, skip the broken granola bar stuffed in your pocket and elevate your lunch break at these slopeside dining hot spots. ALTA Collins Grill It’s possible that you’ve skied right past Alta’s elegant on-mountain eatery and not even known it. Located near Collin’s Lift on the Watson Shelter’s third floor, Collins Grill serves white tablecloth, European-style fare daily from 11:30 a.m. to 2:30 p.m. with tasty offerings like free-range beef and elk, Utah trout, a ever-changing savory tarte, and seasonal small plates paired with wine and spirits. But the best part of the experience? Stripping off your ski boots for an hour and slipping into cozy slippers. alta.com BRIAN HEAD Last Chair Saloon Weekends at Brian Head always mean one thing: barbecue. Every Saturday night at Last Chair Saloon, feast on slow-cooked barbecue paired with cold beer and live music. Choose from pork ribs, tri-tip, or catfish paired with hearty sides such as cornbread, BBQ beans, coleslaw, fries, and all the fixins to make a Southern-inspired feast on the slopes. brianhead.com BRIGHTON RESORT Molly Green’s This cozy A-frame has long been a favorite on-mountain meeting place for Brighton skiers and riders, and the promise of its Great Western Nachos are at least half the reason I go night skiing. Every heaping plate comes topped with housemade chili, fresh veggies, plenty of cheese, and jalapenos. Sure, the menu has healthier options, but these are the perfect refuel on a ski break by day or night. brightonresort.com 8«

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DEER VALLEY RIME Raw Bar Tucked in a cabin at the top of Jordanelle Gondola, find RIME, the first-ever slopeside raw bar. Open Thursday-Sunday during ski season, come for flown-in fresh oysters, Connecticut-style Lobster Rolls, clam chowder, and crudo at market prices. Visit on a bluebird day for sunny day specials and Oyster Happy Hour from 2:00–3:00 p.m. rimerawbar.com EAGLE POINT Canyonside Lodge The place to eat on the slopes at Eagle Point, this bar and grill has a massive menu and is known for its burgers, but you can also mix it up with unique beer-battered cauliflower bites and filling made-to-order calzones, all served with mountain views. eaglepointresort.com PARK CITY MOUNTAIN Canyons Village Side- Lookout Cabin Since this massive resort was long two separate ones, we’re including a lunch option for both sides of the slopes. When it comes to Canyons, there’s no better views and food than Lookout Cabin, located next to the Orange Bubble Chair mid-station. Reservations are recommended at this fine dining spot, where appetizers like fondue, pan-seared scallops, and baked oysters take center stage. For entrees, you can’t go wrong with the Grilled Chicken & Cornbread Panzanella or Winter Vegetable & Quinoa Stuffed Bell Pepper for vegetarians. Park City Side- Mid-mountain Lodge Recently refurbished for the 2019 season, this mining-era building now boasts a new bar (serving up the Park City’s only on-mountain craft cocktails) and a fresh menu with traditional ski favorites and hearty bowls. Of all the offerings, the Ahi tuna and veggie bowls stood out as fresh and filling for the price. But we were equally stoked on just popping by the bar for a hot toddy to enjoy fireside on the patio with cozy faux fur throws. parkcitymountain.com

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POWDER MOUNTAIN Powder Keg Your favorite college meal comes to Pow Mow’s cozy Powder Keg with hearty ramen bowls that are perfect after a cold day on the slopes. Open until 6:00 p.m. for the après crowd, you can hit the Keg for lunch or wait until day’s end to pair your meal with live music. Choose from the spicy tonkotsu ramen bowl topped with pork belly, green onions, egg, and bamboo shoots or the vegetarian-friendly miso bowl with egg, tofu, green onions, and bamboo shoots. powdermountain.com SNOWBASIN Dining Discovery Weekly Cinnabar Experience Weekday skiers will love this Tuesday dining experience by Snowbasin chefs. Taking place in the recently remodeled Cinnabar, this foodie event launched in January and runs through March 12th this winter, bringing unique menus to the mountain. Every week is different, but you can expect seasonal favorites like a Fat Tuesday Creole-inspired menu on Mardi Gras, Asian Fusion, Wings and Beer, and more. snowbasin.com

SOLITUDE Roundhouse I know what you’re thinking, Himalayan food? On the slopes? But the iconic Roundhouse located between Moonbeam Express and Eagle Express lifts now features elevated ethnic cuisine that’s worth taking a ski break. Try the Himalayan veggie and meat sampler plates, which come with a taste of three dishes like saag paneer and curries paired with jasmine rice (or the unexpectedly delicious curried fries). solitudemountain.com SNOWBIRD The Summit Dine atop 11,000-foot Hidden Peak at this new restaurant with Wasatch-Cache National Forest views. Take the Tram from the base and enjoy views of the slopes and the Wasatch-Cache National Forest over lunch. Instead of traditional ski fare, expect healthy cuisine and Rocky Mountain barbecue. On a cold day, warm up with hearty chicken stew, grass-fed beef chili, or opt for an individualsized pizza. snowbird.com

Photo: Louis Arevalo

www.brightonresor t.com

@brightonresor t

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Protecting

the Wasatch

CHALLENGES & TIPS FOR FINDING A SUSTAINABLE BALANCE

Photo Credit: Image licensed by Ingram Image

By Amy David

The mountains of Utah are known throughout the world for their abundant snowfall, breathtaking landscapes, and limitless opportunities for recreation. But the beauty of Utah is bringing new residents in droves, making it the fastest growing state and filling the Salt Lake Valley with continual urban expansion. But all this growth means negative effects on Utah’s air and water, threatening quality and safety for our residents. With this in mind, we investigated the Wasatch’s main environmental concerns: our primary watersheds, Big and Little Cottonwood Canyons, and the inversions produced by the Salt Lake Valley’s topography, which is perfectly molded to trap smog and pollutants. Each aspect of the ecosystem is closely intertwined with the others, so we must protect the health of each to enable the whole to function. Here we delve into the effects of humans on these ecosystems, and what we can do to lessen our impact and protect this pristine playground for generations to come.

The Wasatch’s Major Environmental Concerns WATER QUALITY “When a snowflake leaves Snowbird and goes into Little Cottonwood Creek, it’s 24 hours before it’s processed by the metropolitan water district and ends up in our taps,” says Hilary Arens, director of sustainability and water resources at Snowbird, “It’s really important that what we’re doing at Snowbird is 10«

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protective of human and environmental health because it’s what we’re drinking in 24 hours.” Arens, formerly the watershed coordinator for the Utah Division of Water Quality, breaks down the importance of responsible winter recreation in Utah’s watersheds. The majority of water quality issues, however, are multifaceted. Without a doubt, water is precious, and clean water is vital to a healthy lifestyle. AIR QUALITY Feeling the smog blues lately? One predominant environmental issue on the Wasatch Front is the regular threat to air quality caused by winter inversions and pollution. The unique topography of the Salt Lake Valley, with the Wasatch Range to the East and Oquirrh Mountains to the West, generates a phenomena called ‘inversions,’ where cold temperatures with little or no breeze causes a dense layer of cold air to become trapped under a layer of warmer air between the mountain ranges. The warmer air acts like a lid trapping pollutants near the valley floor, and the longer the inversion lasts, the more pollutants become trapped. During an inversion, chemicals bond to fine particulate matter (PM 2.5) in the air and can then pass through the lungs’ filters, entering the bloodstream, where they can contribute to headaches, heart attacks, strokes, asthma, and bronchitis, as well as premature death from heart ailments, lung disease, and cancer. While Utah’s geography will always cause inversions, we can reduce the frequency and severity by reducing emissions. The growing Salt Lake Valley produces copious amounts of pollution from vehicle transit, home, and building energy emissions.

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SKIING & AIR QUALITY

Stepping up to face this reality, the National Ski Area Association (NSAA) is committed to improving ski areas environmental performances across the country. Its Sustainable Slopes program, Climate Challenge program, The Green Room, and the Golden Eagle Award provide funding, education, and support for resorts. At Utah resorts, Deer Valley has switched to LED lighting and uses high-efficiency snowmaking guns while Sundance offsets all its energy use by purchasing renewable energy credits and focusing on recycling. You can take charge of your own ski emissions by using public transit versus driving individually, refusing to idle your car, and carpooling to ski in Utah’s mountains. ECOLOGY FROM SOIL TO WILDLIFE

Photo Credit: Eric Sales

The ski industry is nestled at an interesting intersection on air quality. Passion and recreation are based around the natural environment, but the business of skiing currently produces significant emissions to make it possible for the masses.

Author Amy David skiing the Wasatch.

5) Change lightbulbs. Inefficient light bulbs use more energy, which means increased CO2 emissions into the atmosphere. New LED bulbs reduce carbon output and last up to 10 years.

As outdoor recreation enthusiasts, it’s important to learn about the Wasatch ecosystem, so we can continue to have the beautiful landscape we love to explore. Organizations such as Alta Ski Area's Alta Environmental Center are actively working to preserve the canyon’s unique ecosystem and reduce the ski area’s greenhouse gas emissions by 20% by 2020.

6) Write your Congress members. Let Congress know you care by attending meetings and advocating for positive policy change. 7) Eat local. Purchase and consume food as locally sourced as possible to reduce emissions from food shipment. Simply Google “SLC farm co-op” to learn about several local farms and local programs with accessible food. There are also many community gardens in the city where you can volunteer a certain amount of work time in exchange for fresh produce.

One way is leading numerous local restoration efforts to improve damaged lands with native vegetation. This involves monitoring surveys, planting 1500 trees and 3-5,000 plants each year, which help provide nutrients and stabilize the soil. The public can even join in and help plant vegetation on designated days during the summer. Find volunteer dates on the Alta Sustainability Events community calendar at alta.com/environment.

8) Practice Leave No Trace. Learn to be a good steward of the outdoors by practicing ethics found at LNT.org when recreating outdoors.

10 Ways You Can Help You can make a difference in protecting the Wasatch by making these little changes each day. Here’s a quick list of action items: 1) Educate yourself. Knowledge is power! The best way to take action is to learn first. NASA.gov is a reliable scientific source to get the straight story on climate. 2) Drive less. Reduce carbon emissions by swapping your drive with riding a bike, taking public transit, and carpooling. When skiing, use Snowbird’s recently launched RIDE (Reducing Individual Driving for the Environment) mobile app to connect with carpoolers, track your public transit bus use, and get rewarded with prizes. 3) Reduce personal waste. Create habits of taking reusable water bottles, coffee cups and bags for daily use. Purchase fewer material goods with excessive packaging. While recycling exists, it’s best to minimize waste overall.

9) Reduce or off-set your air travel. Did you know that air travel is one of the largest contributors to individual’s carbon footprints? If you love to travel saying no to flying is out. So at the very least, opt to offset your carbon emissions by participating in airline programs offering it. 10) Get your hands dirty. The public is always invited to participate in the tree salvage and restoration projects. TreeUtah’s EcoGarden is a community resource along the Jordan River in Rose Park that utilizes volunteers for projects like watering, weeding, mulching, composting, and picking up trash. Get involved by emailing volunteer@treeutah.org. Everyone can use their own personal influence to impact the world around them. Use our resource guide at sportsguidemag.com to learn about sustainability in the Wasatch and how to get involved.

4) Turn down the heat. Properly insulate your house, reduce the temperature in your home a few degrees in winter to save energy, and begin the transition to renewable energy sources. For an affordable solution, choose Vivint Solar’s home solar panels to create your own power. ¦¦¦

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Amy David grew up in the mountains of Wyoming and spends the majority of her time guiding wilderness trips, and producing outdoor-themed media. With a degree in the Psychology of Communication and minor in Outdoor Education and Leadership, her work fuses the outdoor and entertainment industries. Keep up with her adventures at @AmyJaneDavid.

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Connecting… the…Dots…

By Nick Como

Photo Courtesy of Ski Utah. Photo Credit: Chris Pearson

Six Wasatch Resorts in a Day with the Ski Utah Interconnect Tour

Map Courtesy of Ski Utah.

The hardest decision to make when skiing in Utah is often, which resort to ski? For the folks who always order the appetizer sampler or suffer from FOMO (Fear of Missing Out), the Ski Utah Interconnect Tour might be for you. What’s an Interconnect Tour?

Now in its 35th season, the Interconnect Tour links together Deer Valley, Park City, Brighton, Solitude, Alta Ski Area, and Snowbird ski resorts. Participants can depart from Deer Valley and hit up to six resorts—along with some backcountry terrain—on the way to Snowbird with some uphill travel along the way. Or try the more difficult tour, beginning at Snowbird and side-stepping, traversing, and hiking your way through Little and Big Cottonwood. The thrill for many of the Interconnect Tour is being able to ski the varied resorts in a single day—something that would be near impossible and also wildly inefficient if being done by car. While the resorts of the central Wasatch are nary more than a mountain pass or ridgeline away from each other, these same geographic barriers create three distinct canyons, each with its own road or highway to 12«

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travel to the upper reaches where the chairlifts begin. Looking at a map really puts all of this into perspective. It’s no secret the ski industry community has long dreamed of physically connecting these resorts via a few strategically placed chairlifts, gondolas, or roads open through the winter. But, for now, the only way to make a few turns at half a dozen resorts in a day is with Ski Utah’s Interconnect Tour, and a burning a few calories along the way.

Get to Know the Guides

First and foremost, the Interconnect guides are tried and true experts in skiing, snow safety— including avoiding avalanches and other backcountry hazards—and getting their groups safely to their destination while having a whole lot of fun along the way.

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Lead guide Deb Lovci has been guiding groups for a few decades through the Wasatch, which she knows like the back of her hand. I’m pretty sure you could hand her a map of the Wasatch with all the words removed and Deb could fill in the name of every valley, peak, stream, and ski line from Alta and Wolverine Cirque to Deer Valley and the Daly Chutes. No wonder Outside Magazine named her Best Ski Guide in 2015. And she does it all on telemark skis. Who needs your heels attached when Supergirl was likely molded after Deb? Fun fact: The large pack she totes around holds enough chocolate for the whole group. No bonking when Deb is in the lead. 44-year old guide Brian Brechwald has an impressive resume as well, though he does tend to lock his heels down from time to time. If there’s a stash of untracked powder to be found, Brian will sniff it out for the group. It’s like a sixth sense. If you’re lucky, some of the other guides on your trip might be the boisterous Jay Burke, who proudly states his ski preference as “not telemark,” or Luke Ratto, who spends the work week managing skiutah.com and weekends repairing broken gear. Whether you need a lesson in burping the ABC’s or a quick boot or binding repair, these guides deliver.

Private Tours

Some chocolate may have been involved in this effort, but what happens on the Interconnect Tour stays on the Interconnect Tour. Book your Interconnect Tour online at skiutah.com/explore/theinterconnect-tour, or call 801-534-1907, Monday through Friday.

Cost

Individual: $395 per person includes two Ski Utah guides, lunch at one of the on-mountain resort restaurants, lift access, transportation back to the point of origin, and the coveted finisher’s pin. Small Private Tour for up to 6 skiers: $2,900 Large Private Tour for up to 12 skiers: $4,300

Logistics

Departs Deer Valley: Monday, Tuesday, Wednesday, Friday, and Sunday Departs Snowbird: Thursday and Saturday

Fine Print

Participants must be 16 years or older, and those between ages 16 and 18 must be accompanied by a parent or legal guardian. This tour is not designed for the timid. Due to the nature of the Interconnect Tour, snowboarding is not permitted.

The standard Interconnect Tour is, well, far from a standard ski day. It’s unforgettable in every way. But, if you’ve done it once before, and/ or have a group of strong backcountry skiers who want to work a little harder and reap the powdery rewards, private tours are the way to go. Private tours are also a great way to slow it down and move at your group’s pace—perfect for families wanting a unique ski day, or a group of friends looking to change things up. On these tours, your group can work with the guides to decide where to ski with custom start and finishing points, as well as terrain and route opportunities not available on standard tours. “Private tours give us the opportunity to fit the tour to our client’s ability,” says lead guide Deb Lovci. “If they are hard chargers and want to rack up some vert...we are up for that. Plus, it is nice for the group to all know each other—it creates really fun dynamics!

Who Can Interconnect?

While no previous backcountry experience is necessary, all participants must be advanced to expert skiers in good physical condition. A typical tour includes walking, hiking, and traversing, in addition to skiing diverse snow conditions. Outside the resort boundaries and away from groomed runs, rope lines, and signage, Mother Nature decides the snow conditions. Luckily, the experienced group of guides always seek out the best snow, as this group of snow safety experts wants to ski primo conditions too!

Photo Courtesy of Ski Utah. Photo Credit: Chris Pearson

Nick Como escaped the skyscrapers of NYC for the tall peaks of the Wasatch. Climber, skier, canyoneer, mountain biker, and lover of food. Just don’t think of offering him pizza with pineapple on it.

Not sure you can do it? Lovci recalls her favorite guest: “This older, tiny women on the tour for her (I think) 25th wedding anniversary was on her own! Her husband doesn’t ski well enough, and it is something she has always wanted to do. She was so much fun! Lots of moxy.” ¦¦¦

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Skiing

By Melissa McGibbon

GEAR of theYEAR

1. Motorola T800 Two-Way Radios

Share and track locations with others at resorts or in the backcountry with these radios. If there isn’t cell service, use the TalkAbout App to connect your smartphone to exchange locations and information. $109 motorolasolutions.com

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2. Mammut Alvier Soft Bib

3-layer GORE-TEX and soft lining combine to provide a lightweight yet extremely durable and quiet fabric. The bib and pants can be separated while the snap buttons and belt loops connect to compatible Mammut jackets. $549 us.mammut.com

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3. Mammut Barryvox Package Light

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This avalanche safety kit won’t weigh you down in the backcountry. The beacon has an intuitive interface, a triple antenna, and a 230-foot digital range. Shovel and probe deploy easily—even while wearing gloves. $449 us.mammut.com

4. Rossignol Soul 7 HD Skis

Great for intermediate skiers looking for ample dexterity on and off the trail, these freeride skis feature a paulownia wood core, increased stability, and a tough but light carbon matrix for powder days. $850 rossignol.com

5. Black Diamond Equipment Men’s Liquid Point Shell

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Keep moisture at bay with this temperature-regulating jacket made from lightweight Gore-Tex PacLite hardshell fabric that’s just 14.5 ounces. $249 blackdiamondequipment.com

6. Eddie Bauer Women’s Slate Mountain 2.0 Down Vest Switch your snow jacket for this stylish vest when it’s time to après. Its RDS-certified (Responsible Down Standard) 650-fill premium down insulation keeps you cozy with or without the faux fur collar. $149 eddiebauer.com

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7. Prana Après Pant

Slip these babies on over your baselayer for après, or ditch your bottom baselayers altogether. These hemp/recycled polyester/ Tencel terry pants are peak hygge. $89 prana.com

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8. Fits Medium Downhill Ski Socks

For ultimate comfort and warmth on the slopes, choose these fine-gauge Merino wool socks with a fully cushioned foot and shin. Heel Lock stitching secures your heel while the toe cup contours to the shape of your feet. $25 fitssock.com

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9. Salomon X MAX 90 W Ski Boot (Resort)

Best for resort skiing, this boot has a calf adjuster, improved rebound and dynamic flex, and an oversized pivot. The Backheel-hugging design keeps your foot in place for superb performance. $499 salomon.com

10. Dynatfit Radical Ski Boot (Backcountry)

Suitable for pros and greenhorns alike, this boot weighs just over 63 ounces but packs a powerful punch with patented Motion Lock Ski/Walk and 15-21 degrees of forward lean. $549 dynafit.com

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Snowboarding GEAR of theYEAR

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By Jenny Willden

1. Dakine Wyeast Jacket

Stay dry on a powder day thanks to this jacket’s longer length, built-in powder skirt, and wrist gaiters. Bonus goggle pocket so you don’t misplace them during après. $260 dakine.com

2. Sweet Protection Women’s Trooper II MIPS Helmet Protecting your head is worth the price of this new helmet. Equipped with a shock-absorbing liner and MIPS, a technology that reduces rotational forces on your brain during impact. $250 sweetprotection.com

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3. Zeal Optics Hatchet Goggles

Zeal Optics’ first-ever cylindrical goggles use the Rail Lock System to glide and lock lenses in place for fast changes. Plus, every pair includes a Sky Blue Mirror lens for night riding and powder days. $159 zealoptics.com

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4. BlackStrap Hood Balaclava Facemask

Always pulling your balaclava up and down while riding? This helmet-compatible facemask's unique mouth hinge makes it easy and is built of stretchy, UPF 50 fabric. $30 bsbrand.com

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5. FlyLow Ronan Pullover

Stay cozy on the slopes with this lightweight pullover stuffed with 80 grams of Primaloft insulation. Warm for its weight and great on its own or under your favorite ski shell. $255 flylow.com

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6. Helly Hansen Powderqueen Bib

With the snow Utah’s been getting this season, a bib’s essential on the slopes. Feature light insulation, waterproof/ breathable fabric, reinforced hems for durability, and beacon pocket—just in case you’re venturing into the backcountry. $300 hellyhansen.com

7. Seirus Heatwave Plus ST Escape Mitt

If you’re constantly taking off your mitts to snap photos or adjust your bindings, you’ll love this pair with warm liners built in. Just unzip to reveal your fingers while keeping digits toasty. $120 seirus.com

8. Vasque Men’s Coldspark Boots

There’s no better feeling than swapping boarding boots for shoes at the day’s end. This insulated hiking pair’s a winning choice thanks to its sneaker-like comfort, stay-dry construction, and tough traction for snowy streets. $140 vasque.com

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9. Ride Warpig Snowboard

Looking for a board that’s out of the box but a thrill to ride? Built for everything from powder in the woods to the park to a slushy spring day, this little piggy rips on everything. Downsize from your normal length for surprisingly agile turning and powder float. Available for men and women. $460 backcountry.com

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TRAVEL

HOT POTATOES

5 Idaho Hot Springs to Warm Up In By Jenny Willden Photos by Clay Cammac Downata Hot Springs

The great state of Idaho is famous for more than potatoes. With more than 130 usable hot springs, it has one of the highest concentrations in the country—and they’re not as far from Utah as you might think. Next time you’re looking to fight winter’s chill, take a drive north for a soak in these five thermal springs. Downata Hot Springs

Location: 25900 South Downata Road, Downey Take a dip in our northern neighbor’s waters at Downata Hot Springs, a two-hour drive from Salt Lake City. This full-service hot springs resort features new hot pools with jets and changing lights, naturally heated swimming pool, indoor cabin accommodations, and optional spa massages. You can also pair your adventure with Steak & Soak combo. Logistics & Fees: Admission is $2 for ages 2 and under, or $8 for ages 3 and up. Saturday Early Bird soak for $3 from 8:00–10:00 a.m. Open Mondays–Saturdays in winter.

indoors to the 24-yard pool, kiddie cove, and climbing wall that caters to kids. The geothermal spring temperatures range from approximately 102˚ to 112˚. Logistics & Fees: Weekend admission is $2 for ages 2 and under, $7.50 for ages 3-11, $8 for ages 12-59, and $7.50 for ages 60+. Open year-round, except for Thanksgiving and Christmas.

Frenchman’s Bend Hot Springs

Location: 1080 Warm Springs Road, Ketchum

Location: 430 E. Main, Lava Hot Springs

This local’s favorite hot spring is located near the town of Sun Valley and is naturally heated to 110 degrees. The best part about this beautiful spring is its three different pools varying in temperature. And once you start to overheat, hop in the adjacent river to cool off.

Find a family-friendly hot spring experience at Lava, where mineral-rich hot water bubbles out of natural underground springs—with no sulfur that causes the typical bad hot springs odor. Soak in five outdoor heated mineral pools, or venture

Logistics & Fees: The springs are free to use, but are most crowded on weekends and in evenings. Getting there requires an icy drive in winter so use caution when visiting. Once you park, walk a quartermile upriver to find the springs on road’s west side.

Lava Hot Springs

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AFTER A HARD DAY ON THE TRAIL RELAX WITH US!

Our new Hot Pools have jets and changing lights! A wonderful and relaxing experience!

Stay with Us!

Yurts • Cabins • Rental Houses • PoolSide Restaurant

Call for reservations and specials

208.897.5736 Pizza & Pool Deals • Steak & Soak Specials • New Hot Pools www.downatahotsprings.com

TRAVEL Kirkham Hot Springs

Location: 7658 ID-21, Lowman Regarded as the most famous geothermal pool in Idaho, this primitive natural spring is very accessible and located along the the South Fork of the Payette River. Head down the wooden staircase to soak in multiple natural pools with a range of temperatures, or take a hot shower underneath the cliffside cascading waterfall. Cool off after hot springing with a plunge in the icy cold river next to the springs. Logisitics & Fees: Located five hours from Salt Lake City, and five miles north of Lowman on Highway 21. $5 fee required for parking at Kirkham Campground. Soaking in the springs is free. Bring your own towel and slip-resistant footwear. Lava Hot Springs

Riverdale Resort Hot Springs Location: 3696 N 1600 E, Preston

Looking for a hot spring experience with extra amenities? Head to Preston’s Riverdale Resort where two hot pools are open year-round. The small mineral soaking pool is filled with healing mineral water and can reach temperatures of 105 degrees. Not recommended for kids, this spring features jets and is for therapeutic soaking. The larger soaking pool is 3.5 feet deep, welcomes families, and varies between 90–95 degrees There’s also a children’s pool, game room, RV parking, and eight motel rooms with hot tubs for overnight stays. Logistics & Fees: Resort is five miles north of Preston in the Riverdale Valley. Admission is $2 for anyone under 2, $7 for ages 3–11, $8 for ages 12–60, and $6 for seniors and military. Open Mondays–Saturdays.

Downata Hot Springs

Please enjoy these natural wonders responsibly; pack out whatever you bring in.

Jenny Willden is a Utah native and Managing Editor of Outdoor Sports Guide. She studied journalism at Seattle University but moved back to her hometown of Salt Lake City for sunnier skies and the Greatest Snow on Earth. When not hiking or snowboarding in the Wasatch Mountains, you’ll find her traveling the world in search of tacos and outdoor adventures. Follow her on Twitter @jennywillden and Instagram @jlwillden.

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Photo Credit: Bryan Aulick

A Tale of Two Skinnies

The ABCs of Cross-Country Skiing

By Melissa McGibbon

I’ve always been intrigued by cross-country skiing. Why—for the love—would anyone bother with cross-country skiing in Utah, where we have some of the best downhill skiing on the planet? It bewildered me. So I tried it. And you know what I kept thinking while I was doing it? Why haven’t I done this before!?! It was fun and easy and a whole new way to enjoy the snow. By easy, I don’t mean I picked it up right away—I fell roughly 83 times during the first hour and found myself nervous to ski slight downhill grades (flashback to learning how to downhill ski). I mean that it doesn’t have a big learning curve, and it’s a sport you can pick up quickly.

Nordic Skiing or Cross-Country Skiing?

You may hear the terms cross-country skiing and Nordic skiing used interchangeably because most people will use the term Nordic when referring to cross-country, or XC, skiing. Traditionally, Nordic skiing includes telemark, alpine touring, and cross-country skiing because they all use a free-heel binding system. When skiers talk about telemark or alpine touring, they’ll just call it telemark skiing or touring or backcountry skiing.

Classic v. Skate

There are two styles of cross-country skiing. Classic XC skiing is more popular than skate skiing and takes place on a groomed track, usually at a Nordic Center. The classic style is basically just walking and gliding on skis, while skate skiing uses a continual diagonal stride and is not necessarily done on a track. It requires much more exertion than classic XC gliding. Skate skiing is what Olympic competitors are doing when you see them race in biathlons. Rob Lang, Director of the White Pine Nordic Center in Park City 20«

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advises beginners to start with Classic technique also called traditional or kick and glide. “The motion is linear, forward like walking or marching with natural arm swing (opposite hand and foot forward at the same time).” He also recommends taking lessons because they can be very beneficial for those who are truly new to XC skiing. “Students will be exposed to how the equipment works, proper body position, weight transfer, poling, stopping, and turning.”

The Case for XC Skiing

Have you seen those 90-year-olds getting after it on the XC ski trails? Cross-country skiing is not nearly as deleterious on your body as downhill skiing (i.e., it’s an activity that you can do well into old age). It’s also a great way to enjoy the winter when the snow on the hill isn’t so mucho because it doesn’t require nearly as much to make for good gliding conditions. In addition to being fun and challenging, it makes for a good escape from the crowded slopes. Plus, the gear and Nordic Center passes are pocketbook friendly.

Gear

To get a cross-country skiing full set-up, all you need are the skis, bindings, boots, and poles. You can expect to spend around $700 for everything. Compare that to spending just $700 alone for a pair of good downhill ski boots. Or you can rent everything you need from a Nordic Center outfitter for about $20 a day, if you don’t want to buy all the gear.

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What to Wear Head-to-Toe It’s smart not to overdress because you’ll warm up quickly. Be bold; start cold! ♦♦

Head: No helmet necessary; you can pick your favorite beanie or warm headband to keep your noggin warm.

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Neck: Start with a balaclava or Buff that you can stow when you get to warm.

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Body: Wear breathable, moisture-wicking base layers underneath your outer layers. Have you met Merino Wool?

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Hands: You can wear thin liner gloves and a warmer set over them so you can adjust the layers along with your body temperature.

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Feet: Pick your favorite ski socks and wear them. No special socks are required for this sport, but it’s nice to have a good pair.

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Bonus Tip: Wear a hip pack (see: fanny pack) so you can stash your balaclava and anything else you don’t want to wear if you get too hot.

By no means will I give up my buxom downhill beauties for two skinny skis, but I will add a cross-country set-up to my quiver so I can experience the peace of deep winter while I slide around the groomed trails and practice not falling every eight feet.

Present this coupon for an additional 15% off your purchase in store. *Exclusions may apply.

The AmeriCAN Building 2030 Lincoln Ave. Ogden,UT 801-624-7670 Monday-Saturday 10am-6pm

@amersportsoutlet Amer Sports Factory Outlet

Where to Go

Fortunately, Northern Utah is replete with groomed XC ski trails. Use this list to find nearby free and paid options. Park City’s Historic Rail Trail | 28 miles | Free

salt lake city, utah

Melissa McGibbon is an award-winning adventure travel journalist. She is the Senior Editor at Outdoor Sports Guide Magazine and is a member of the Society of American Travel Writers, the North American Travel Journalists Association, and the Adventure Travel Trade Association. Her work also appears in Outside Magazine, SmarterTravel.com, HuffPost.com, and Elevation Outdoors.

www.dentedbrick.com

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Making the Impossible Possible By Julia Partain

Photo Courtesy of Wasatch Adaptive Sports

Anna Beninati working with kids for WAS.

Wasatch Adaptive Sports Empowers Through Recreation Mother Nature’s playground provides a natural high to anyone recreating on her turf, and creating opportunities to nurture this energetic optimism is what Wasatch Adaptive Sports (WAS) does best. Anyone hoping to achieve independence and active living despite physical or developmental disabilities can learn the skills with the help of this non-profit organization. “WAS exists so that individuals with adaptive needs–whether that is physical, cognitive or intellectual disabilities–can experience the sense of freedom that comes from a day spent skiing or biking,” says Peter Mandler, founder of WAS. Mandler started the program in 1977 and has seen it grow from a handful of lessons in the winter to nearly 3,000 year-round lessons annually. Entry-level through advanced instruction of winter and summer recreational pursuits are provided for individuals with adaptive needs and their families. Based out of Snowbird, Utah with a second office in Murray, trained staff and volunteers focus on matching the student’s goals with individualized progression. WAS uses state-of-the-art adaptive sports equipment to enable them to offer services to students of all ages and with all types of disabilities. Winter activities include adaptive skiing, snowboarding, snowshoeing, indoor cycling, and yoga. Mountain biking, cycling, paddleboarding, kayaking, hiking, orienteering, fishing, and yoga are offered in summer. Activities take place at Snowbird, Salt Lake City, and surrounding counties. U.S. Paralympic athlete Anna Beninati can vouch for this lifechanging organization. On September 5, 2011, Beninati tried to 22«

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jump onto a moving freight train and fell. Three 30-ton coal cars passed over her legs, severing them instantly. After a month of hospitalization, she was discharged with above-knee amputations on both sides. The 17-year-old found herself sinking into a severe depression. Post-traumatic stress disorder, combined with an extreme loss of independence, made her feel as though she had lost her sense of purpose. Two months later, she contacted WAS and took her first lesson in a bi-ski. Although it required extreme effort, it took only one run down Chickadee to know that it was worth it. Ski lessons became part of her weekly schedule and she eventually moved into a monoski. When spring came, WAS introduced her to a handcycle, and she was hooked. Since then, she became an instructor for the program and is now an athlete on the U.S. Paralympic National Team. “Lifetime fitness skills are difficult to instill in people with disabilities, because we’re so often reluctant or unable to take that first step,” Beninati explains. “WAS gave me the push and the resources I needed, and because of them, I will be empowered for the rest of my life.” Partnering with the VA Salt Lake City Health Care System, WAS also provides opportunities for recreation to veterans. Their mission is

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to provide outdoor recreational and social activities for veterans coping with military-related physical, cognitive, and emotional difficulties. The goal is to get veterans out of their homes and participating in activities that promote camaraderie, self-esteem, and a connection to the outdoors. WAS has served veterans from all current and past conflicts, including a 97-year-old World War II veteran who skied for the first time this January. Over 90% of WAS students live locally in Utah. With this in mind, the organization launched an equipment rental program to combat the cost-prohibitive equipment obstacle to active living for people with disabilities. Now students come to WAS to learn the skills of recreation through private lessons and can continue applying those skills by renting a handcycle, monoski, or other adaptive devices.

PEOPLE, ANIMALS, AND THE HEALING POWER OF UNCONDITIONAL LOVE

No initial fee is required by WAS and they provide full or partial scholarships to 90% of participants, thanks to sponsors, donations, annual fundraisers, and volunteers. One of the organizationâ&#x20AC;&#x2122;s biggest annual events, The Steve Young Ski Classic, kicks off its 33rd year on March 9, 2019. Professional athletes, including Hall of Fame quarterback Steve Young, Olympic, and Paralympic athletes join WAS participants at Snowbird for a recreational ski race followed by a dinner, live auction, and the chance to hear from WAS students and Steve Young himself.

Photo Courtesy of Wasatch Adaptive Sports

For over 40 years, WAS has provided an opportunity to help individuals exceed expectations, one turn at a time. To learn more or to support their mission, visit wasatchadaptivesports.org.

Steve Young Classic Julia Partain, a Salt Lake City native, is a freelance writer and editor for local and regional publications, including Snowbird's annual Bird Magazine and Salt Lake City's Downtown Alliance Magazine. When she isnâ&#x20AC;&#x2122;t writing about happenings in her hometown, you can find her hiking in the Cottonwood Canyons or trying to keep up with her two daughters and husband at a local ski resort.

INTERMOUNTAIN THERAPY ANIMALS PETS HELPING PEOPLE

Serving Our Communities Since l 993

801.272.3439 TherapyAnimals.org

Winter Warmers

Healthy Comfort Foods for Snow Season By Molly Andersen

Chilly winter months spent adventuring outdoors call out for hearty, rib-sticking fare like soups, stews, and classic casseroles. But all too often, these traditional dishes are laden with empty calories and light on the nutrients your body craves. These five dishes offer the best of both worlds: wholesome comfort food that doesn’t skimp on nutrition. As a bonus, each features ingredients that have been shown to help promote good health all season long, assisting your body in fighting off pesky seasonal afflictions from the common cold to Seasonal Affective Disorder (SAD).

ROASTED SALMON WITH CITRUS AND HERBS Serves 4 Vitamin D (the “sunshine vitamin”) helps combat low mood and other symptoms of Seasonal Affective Disorder, and fatty fish like salmon and citrus fruits are among the best natural sources. Pair this simple dish with steamed brown rice and sautéed or roasted kale for a flavorful, super-nutritious dinner. 2 blood oranges or mandarin oranges 2 pounds skin-on salmon fillet Salt and pepper 2 Tbsp olive oil 1/4 cup finely chopped fresh mint 1/2 tsp red pepper flakes (optional) 2 Tbsp honey 1/2 cup chopped fresh parsley

CHICKEN SOUP Serves 4 Centuries of folklore have held up chicken soup as “good for what ails you.” Now, recent studies suggest it may have antiinflammatory effects that can help relieve the symptoms of colds and other respiratory ailments. Grandma knew what she was talking about! Use bone broth if you have it on hand, or start with packaged chicken broth. (Pressed for time? Look for ready-to-use mirepoix —mixed chopped onion, celery, and carrot—in the produce section, and sub 2 cups for the diced vegetables.)

Heat oven to 300°. Juice one orange and grate 1 Tbsp of zest from its rind; thinly slice the other orange. Season both sides of salmon with salt and pepper; pour oil into a shallow baking dish and add salmon. Whisk together orange juice, zest, mint, pepper flakes, and honey; spread mixture over salmon. Top with orange slices and additional whole herb leaves, if desired. Roast until fish is opaque around edges flakes when tested with fork, about 30 minutes. Sprinkle with parsley and serve.

2 Tbsp olive oil 1 yellow onion, diced 2 stalks celery, diced 3 carrots, peeled and diced 2 cloves garlic, minced 8 cups chicken broth 2 pounds bone-in chicken breast, skin removed Salt and pepper 2 cups frozen peas, thawed Optional: 4 ounces whole-grain egg noodles, cooked or 1 cup cooked brown rice 1/2 cup chopped fresh parsley Heat oil over medium heat in a soup pot. Add onion, celery, and carrots and cook, stirring occasionally, until onion is translucent, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds more. Add broth and chicken. Bring to a simmer; reduce heat and cook, uncovered, until chicken is just cooked through, about 20 minutes. Remove chicken from pot and allow to cool slightly. Shred meat from bones and return to pot along with peas and noodles or rice. Heat through; season with salt and pepper to taste. Garnish each bowlful with chopped parsley.

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Images licensed by: Ingram Image

ROOT VEGETABLE GRATIN Serves 4 Asthma attacks and other respiratory illnesses occur more often in the winter. Foods high in Vitamin A and magnesium can help reduce their frequency and severity. Hearty, nutrientrich root vegetables pair deliciously with indulgent cheese and cream in this satisfying gratin, based on a recipe from Vegetarian Cooking for Everyone by Deborah Madison.

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1 Tbsp butter 2 garlic cloves, peeled and halved 1 celery root, scrubbed 1 pound sweet potatoes, peeled and sliced thin 1/2 cup cream 1 Tbsp Dijon mustard Salt and pepper 1 cup shredded Gruyere or Swiss cheese Rub a 2-quart baking dish with garlic, then butter. Heat oven to 375Â° while preparing vegetables. Peel celery root and place parings in a saucepan with 3 cups water. Quarter celery root and slice thinly. Heat water to boiling; place celery root in a steamer insert and steam over water for 5 minutes or until tender. Remove celery root from steamer and set aside. Steam sweet potatoes for 5 minutes or until tender. Strain steaming liquid and reserve 1-1/2 cups. Whisk together reserved cooking liquid, cream, and mustard. Layer celery root and sweet potato in baking dish, sprinkling each layer with salt and pepper. Pour liquid over all. Sprinkle cheese over top. Bake for 30 minutes, until browned and bubbling. WHITE BEANS AND GREENS WITH EGG Serves 2 Crunched for time but still craving something savory and nourishing? This vegetarian main dish for two cooks up in less than 10 minutes, yet packs a nutritional punch with Vitamin D, Vitamin A, and plenty of meat-free protein. 1 Tbsp olive oil 2 cloves garlic, sliced thin 1 can white beans, rinsed and well drained (or 2 cups white beans cooked from dried) 12 ounces spinach, washed and trimmed (or one bag baby spinach) 1 Tbsp butter 4 large eggs Salt and pepper Heat oil in a medium skillet over medium heat. Add garlic and cook for 1 minute or until fragrant, stirring constantly. Add beans and cook, stirring frequently, until heated through, about 3 minutes. Add spinach and cook, stirring, until wilted. Season with salt and pepper. Meanwhile, heat butter in a nonstick skillet. Gently crack eggs into skillet and fry, spooning butter over top, until white is set but yolk is still runny. Sprinkle with salt and pepper. To serve, divide beans and greens between two plates; top each serving with two fried eggs.

Molly Andersen writes about health, fitness, and nutrition from her home in Portland, Oregon. An Outdoor Sports Guide contributor since 2009, her favorite hike is anything with a steep climb and a waterfall at the end

The Beginner Triathlete’s Guide to the Offseason By Lora Erickson

It’s that time of year. When I’ve completed my big race for the season and am ready to take a break. As a coach, when I say take a break to my beginner athletes, I find they often think I mean doing nothing, but a break isn’t necessarily lazing about on the couch. For athletes I work with and myself, this just means doing something different and mixing it up to allow your body and mind to recover from a race season. Off-season Training

After the last big race of the year, I like to take 6-8 weeks “off” from traditional swim-bike-run type training and do “easy” training. I find this relaxed training is key to an athlete’s success in the next season. But this training isn’t the hardcore push-yourself-until-you-almostpuke sort of workout, but more of a loose structure, like “What do I feel like doing today?” The important thing to remember for the off-season is that you don’t want to completely get out of shape, lose muscle, or gain fat tissue. But you do want to allow time for your muscles to fully recover as well as your mind. An intense training grind can cause burnout over time, so a yearly off-season break is important for athletes to keep them fresh and ready to compete the next season. During this time, I encourage my athletes to do other sports they enjoy and can’t normally fit in during race season to stay fit like climbing, hiking, karate, pickleball, aerobics class, or just go for a nice walk or an easy jog. Mix-it-up and have fun!

Maintain Your Muscles

As mentioned, it’s important to maintain lean muscle tissue. This can be done through continued movement, basic core strength training, and watching what you eat. Proper nutrition is actually a big focus for me in the offseason, since I’m not exercising as much or as long (no 3-plus hour Ironman workouts).

A common mistake many athletes make in the offseason is simply eating too much, especially empty carbohydrates. Spend time while you’re on a training break reading labels, and even breaking out measuring tools to track serving sizes. This can ensure you have the information to eat properly and can help you identify hidden sugars and uwnhealthy foods. It’s also important to start your day with a fruit or vegetable, and make sure you incorporate 6-8 serving in each day. These provide the nutrients you need to repair muscle tissue and help you get ready for the upcoming season.

Stay Hydrated

We lose most of our moisture from breathing, and winter air can be dry, sapping moisture from our bodies. A good rule of thumb for water consumption is half your body weight in ounces (about 8 cups for most people is a good rule of thumb). Depending on your exercise level and body composition you may need more. Sadly, on average, many people are far below that number and experience signs of dehydration like; nausea, dizziness, cramps, achiness, soreness, general sluggishness, sleepiness. It’s important to get enough water and electrolytes, so you might consider tracking that as well. When done in tandem, light training, proper nutrition, and adequate hydration can help your body recover, and get you ready for your best season yet. Coach Lora Erickson aka “Blonde Runner” is a certified running and triathlon coach with over 30 years of athletic experience. She loves to work with all levels of athletes and trains people for all distances, in person as well as online. Lora also offers community health classes & corporate motivational lectures. Learn more at BlondeRunner.com

And tracking food is how I stay healthy and accountable during the offseason. Many athletes neglect nutrition because they’re already thin or look fit, but without consumption and absorption of proper nutrients, your body will not function at its peak—hindering performance.

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Release yourself back into the wild.

The 2019 Subaru Outback. With standard Symmetrical All-Wheel Drive + 32 mpg1,it’s a trustworthy traveling companion. In fact, Subaru is Kelley Blue Book’s Most Trusted Brand for four years running.*

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#1DEALER BASED ON 2017 SOA SALES REPORT. Subaru, Outback, and EyeSight are registered trademarks.*2015–2018 Kelley Blue Book Brand Image Awards are based on the Brand Watch™ study from Kelley Blue Book Strategic Insights. Award calculated among non-luxury shoppers. For more information, visit www.kbb. com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co., Inc. 1 EPA-estimated highway fuel economy for 2019 Subaru Outback 2.5i models. Actual mileage may vary.

CALENDAR

>> EVENTS

CLIMBING

March 4 at Kingsbury Hall. Tickets available online. banffcentre.ca

February 8–11

Cody Ice Climbing Festival

Cody, WY. World-class instruction through on-ice clinics in one of the most exciting ice climbing venues in the world.&nbsp;Nightly speakers draw from some of the most accomplished and inspiring alpinists and ice climbers alive. Regardless if you are an experienced climber or completely new to the sport, this event is for you. codyicefest.com

CYCLING March 5

Utah Bike Summit Help make

Utah a better place to ride bikes by joining in on Utah’s state bicycle conference at Thanksgiving Point in Lehi. Open to bike advocates, elected officials, bike shops, manufacturers planners, transportation professionals, health officials, tourism professionals, and anyone else who loves bikes. Event features a day of speakers, training sessions, networking opportunities, and product demos. Early-bird $70 registration available now through February 8. bikeutah.org

March 16

Saddleback Spring Classic Gran Fondo Come out and

experience Orange County's best bike ride! The Saddleback Spring Classic Gran Fondo has a ride distance for you no matter what your experience or fitness level may be. With five routes to choose from, you can select the best course for your ability. All of the courses will provide you a day to remember with fully-stocked rest stops supplied with snacks, gels, bars, carbohydrate/electrolyte drinks and water to keep you fueled and energized. renegaderaceseries.com/ saddleback-spring-classic-granfondo

FILM, FESTIVALS & EVENTS February 11–12 February 14–15 February 15–17 February 19–21 March 4

Banff Film Festival Watch

athletes climb, ski, hike, and defy gravity on the big screen at this renowned festival of outdoor films. Utah screenings begin February 14–15 in Logan at Utah State University and continue in Ogden February 15–17 at Peery’s Egyptian Theater, Orem February 11–12 Utah Valley University, and Salt Lake City February 19–21 at Kingsbury Hall. Radical Reels—Banff’s extreme, sports action film night—is

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February 14–17

Legacy Winter Festival Soldier

Hollow Nordic Center . Utah has the most beautiful winter in the country and it’s time to get outside and revel in it! Enjoy live music, international foods, vendors, activities, beer garden and more! utaholympiclegacy.org/event/ legacy-winter-fest

February 16–18

Bryce Canyon Winter Festival

The Bryce Canyon Winter Festival has something for everyone. There will be Free clinics, demos and tours. Events may be subject to change due to snow and weather conditions, but the Bryce Canyon Winter Festival will be held regardless of snow conditions. All Events a t Ruby’s Inn are free unless otherwise indicated. Entrance fee to Bryce Canyon required to access National Park activities. rubysinn.com/ bryce-canyon-winter-festival

March 9–12

Skinny Tire Fest Though best

known for its mountain biking trails, Moab is also home to some of the world’s greatest road biking. Experience Moab’s pavement riding at this annual festival, through Utah’s famed parks and along the mighty Colorado River. Ride schedule: Day 1Dead Horse State Park, Day 2- Colorado River, Day 3- Arches National Park, Day 4- River Portal and Potash Road. Rides fully supported with sag wagons, bike mechanics, and aid stations. Choose two days for $165 or four-day package for $205. skinnytireevents.com

OLYMPIC VENUES March 9

ISU World Cup Long Track 2019 Join us for an international event featuring the world’s top Long Track speed skating athletes. Skaters will be racing in the following distances: 500m, 1000m, 1500m, 3000m, 5000m and Mass Start. Even with a home ice advantage, Team USA skaters will face steep competition from fellow skaters from the Netherlands, Russia, China and South Korea. utaholympiclegacy.org/oval

February 14–17

2019 IBU World Cup Biathlon

Soldier Hollow Nordic Center . The International Biathlon Union (IBU) has selected Soldier Hollow Nordic Center as the host venue for the eighth stop on the 2018/2019 World Cup season tour. It will include approximately 28 nations and over 180 athletes. This is the first major international biathlon competition to be held at Soldier

Calendar

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Hollow since the 2002 Olympic Winter Games. biathlonworldcuputah.com, utaholympiclegacy.org/soho

February 16

RUNNING

extreme fun of skijoring with horses on Main Street, compete in downhill barstool races in your craziest costume, or test your skills in the Wild Horse and Tube races! This is a great way for the whole family to get out and play for a day in February. There will be delicious food from several vendors and fun drink specials throughout the town. sundancewinterfestival.com

March 2

Death Valley Half Marathon, 10K and 5K Death Valley National

Park, Death Valley, CA. This scenic wilderness trail run is on a gravel jeep road from Beatty, NV through the picturesque Titus Canyon, finishing in Death Valley (entire run is in Death Valley National Park). Hottest, Driest, Lowest Half Marathon! runplanetultra.com

TRIATHLON, DUATHLON, MULTISPORT March 30

Ice Breaker Sprint Triathlon

American Fork, UT. Kick off Utah’s triathlon season with this race through American Fork. Starts with 300-meter indoor pool swim at the AF Rec Center followed by 12-mile bike ride, and ends with 5K run. Main event followed by a kid’s race featuring a 100-meter pool swim, 5K bike ride, and 1-mile run. Hydration drinks and goodies at the finish. racetri.com/ice-breaker

WINTER SPORTS February 1–10

FIS World Championships The

biggest wintersports event since the 2002 Olympic Winter Games comes to Utah this February when more than 1,300 athletes from around the world convene on the Beehive State for the FIS World Championships. Hosted by Deer Valley, Solitude, and Park City Mountain. Free to watch and open to the public. See ski or snowboardcross at Solitude, dual moguls at Deer Valley, or ski and snowboard halfpipe at Park City Mountain. 2019worldchamps.com

February 9 10K February 23 15K

Salt Lake City Track Club Original Winter Series Run the

41st edition of Utah’s oldest race series at the Great Saltair this February. The 10K (February 9) and 15K (February 23) take place along the Great Salt Lake and include on-course aid stations, free photography, exclusive medal, and post-race treats. Strollers are allowed; dogs are not. slctrackclub.org/winter

February 9

Kahtoola Uphill Flagstaff, AZ.

A fun, family-friendly annual snowy mountain race designed to encourage human-powered movement and fundraiser for Friends of Camp Colton. Join us as we celebrate our 12th year! kahtoolauphill.com

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Sundance Wyoming Winter Festival Sundance, WY. Join in the

February 16 March 16

Snowshoe Naturalist Tour

Alta, UT. Learn about the winter wonders of Alta at a free, naturalist-led nature tour. Look for wildlife tracks in the snow while learning about animal adaptations and the history of Little Cottonwood Canyon. alta.com

February 22–24

Wasatch Powder Keg

Brighton, UT. The 17th annual Wasatch Powder Keg backcountry race will be held at Brighton Ski Resort. The Powder Keg is a test of speed, strength, and endurance for any backcountry skier. This year will once again feature 3 races and racers have the option of doing any individual race or all 3 races Friday will be the mandatory pre-race meeting for the Saturday race. Saturday will be the traditional Powder Keg Individual Race. As always, the race will have captivating views of Heber Valley, Mt Nebo, Mt Timpanogos, and the Cottonwood Canyons. The race and heavy metal divisions will cover 11 miles and have 6 climbs for a little over 6,000' of climbing. The Recreational division will cover 6.5 miles and have 4 climbs for 3,500' of climbing. All divisions will have categories for male/female. Sunday will be a Vertical Race with a single climb of ~1,400' from Milly Chalet to the top of the Milly Express lift. wasatchpowderkeg.com

February 23 5K March 9 10K March 23 10 Miler April 6 Half Marathon April 27 30K

Striders Winter Race Circuit

Run outdoors this winter with The GOAL Foundation’s Ogden Winter Race Circuit that’s designed to get you ready for the Ogden Marathon. Includes five races around Ogden with distances building throughout the season: 5K (February 23) followed by 10K (March 9), 10 Miler (March 23), Half Marathon (April 6), and 30K (April 27). getoutandlive.org

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