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5 Extreme Runs in Utah’s Mountains
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WHAT’S INSIDE FALL 2016 VOL. 34 NO. 5 PUBLISHER // Dan Miller ASSOCIATE PUBLISHER // Paula Bell MANAGING EDITOR // Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR // Cynthia Bell Snow SENIOR EDITOR // Melissa McGibbon ASSOCIATE EDITORS // Molly Newman
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CONTRIBUTORS // Nick Como, Alexa V. Morgan, Conner Newbold, Travis Trampe ART DIRECTOR/PRODUCTION MANAGER // Jackie Medina GRAPHIC DESIGN // Leslie Hanna, Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES // 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas NATIONAL ADVERTISING SALES // Brook Gardner, Jeremy Solomon
ADMINISTRATIVE ASSISTANT //Ruth Gainey OFFICE ASSISTANT/DISTRIBUTION MANAGER // Jessica Snow Distribution Inquiries Call 801-467-9419 DISTRIBUTION // Paige Silva, Rick Springer, Jenny Willden
10 6 STARTING LINE
20 TRAVEL
Banned in Idaho Where to Ride After Boulder-White Clouds Wilderness Creation
Fall Events and Festivals
8 RESORT REPORT
What’s New at Utah Ski Resorts
By Nick Como
10 FEATURE
23 TRAINING
Utah’s Toughest Trail Runs 5 Peaks to Bag This Fall
Tempo Training for Runners By Rebecca Winn
By Conner Newbold
12 TRAILSIDES How to Have a Great Oudoor Dog By Molly Newman
16 GEAR
26 Ski and Gear Swaps
By Travis Trampe
10 Swaps for Buying or Selling Used Gear
Cory Reese From Bucket List Runner to Badwater Finisher By Alexa V. Morgan
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Better Backpacking Eats Easy Options for Healthy Backcountry Meals By Jenny Willden
Running Shoe Guide
18 PROFILE
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24 NUTRITION
[ Contents
28 CALENDAR ON THE COVER Running toward the summit of Mount Raymond, Wasatch Range, Utah. Photo Credit: Louis Arevalo, louisarevalophotography.com
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Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag.com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com. Published by Mills Publishing, Inc., Salt Lake City, Utah. © 2016. All rights reserved.
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STARTING LINE From the Editor
Photo Credit: Rachael Smith
On a recent Friday night, my friend Rachael and I had full-on cabin fever. We needed out of Salt Lake City, but weren’t up for a road trip. So we packed our backpacking gear and headed for the hills, choosing Lake Blanche as our destination. The sun quickly set and we hiked through darkness. The typically crowded trails were empty as we gained elevation, leaving the glowing lights of the city far behind us. We reached the top near midnight and quickly cooked some backpacking pesto pasta. As soon as we took our first bites, we immediately knew it would be tough to finish.
But we choked it down because…animals, and were stuck with our oatmeal having a hint of terrible pesto flavor the next day. From this awful experience, we decided to teach ourselves to make better backpacking food. You reap the rewards from what we learned on page 24. Read on about trail running Utah’s peaks (pg. 10), riding bikes in Idaho’s wilderness (pg. 20), and the best swaps for buying and selling gear (pg. 26). Happy adventuring!
Jenny Willden
Comments, feedback, or complaints? Email editor@ sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.
Backpacking at Lake Blanche
Ruin and Rose Ski Movie Screening Matchstick Productions’ new ski movie, Ruin and Rose, is October 6 at the Jeanne Wagner Theatre and October 7 in Park City. Doors open at 7:00 p.m. and show begins at 8:00 p.m. Tickets are $16.75 and include FREE 2-for-1 lift tickets for everyone in attendance to Snowbird Ski and Summer Resort. Get your ticket at Sports Den, 1350 Foothill Drive, Salt Lake City. Enter to win awesome prizes from the best outdoor brands, and a grand prize heliski trip from Selkirk Tangiers! skimovie.com/tours/ salt-lake-city-ut/
Ogden Valley Winterfest Get stoked for winter at this big fest October 21-22 at Nordic Valley Resort in Eden. Expect ski movie screenings, vendors, concerts, inflatable rides, rail jam, and more. See ski movies like Ruin and Rose, Good Company’s Vice Versa, and Teton Gravity Research’s Tight Loose. Plus, get all the gear you need for the coming season at the ski swap. ogdenvalleywinterfest.com 6
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Monumental: Skiing Our National Parks Movie Screening A ski film unlike any other, Monumental: Skiing Our National Parks celebrates the 100th anniversary of the National Park Service by paying homage to these monuments of nature and solitude. Featuring Yellowstone, Grand Teton, Glacier, and Olympic National Parks. Screening at REI Salt Lake on October 22 at 7:00 p.m. powder.com/monumental
Donut Dash 5K Run, eat donuts, run more. That’s the idea behind this run from City Creek Canyon to Memory Grove on November 5. Stop halfway to raise your blood sugar by eating as many donuts as you can stomach before running back down the canyon to the finish. Those who wear the best costume, eat the most donuts, or run the fastest win! This event supports the work of Utah Heritage Foundation to keep the past alive. Stick around after the run for Memory Grove Discovery Day’s FREE activities for kids. utahheritagefoundation.org
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Moab Ho Down Mountain Bike and Film Fest Visit Moab in the beautiful fall season for bike riding, racing, dirt jumping, partying, and bike movie watching from October 27–30. Advanced riders can compete Enduro Race and Dirt Jump Jam. Women’s skills camp also offered. Weekend festival pass is $30 and includes group rides, movie festival, costume party, and group shuttle to rides. Best deal for racers is the Racer’s Festival Pass for $70, which includes race entry, movie entry, and costume party. Jump Jam is FREE! Costume Party is October 29 at Moab Brewery. moabhodown.com
Rock N Roll Vegas Run the Las Vegas Strip at night for this big race weekend from November 12–13. Choose from the marathon, half marathon, half of the half, or 5K. Listen to bands along the course routes as you run past famous Vegas landmarks. Your entry also includes: concert by Snoop Dogg, glowing medal, nightly afterparties at Las Vegas’ best clubs, and a massive health and fitness expo. So worth the road trip! runrocknroll.competitor.com
Warren Miller Movie Screenings Get stoked for ski season at a screening of Warren Miller’s 67th ski film, Here, There & Everywhere, at select Utah locations. Catch the world premiere in Salt Lake City at Abravanel Hall on October 14–15 at 7:30 p.m., Orem at XanGo Grand Theatre at SCERA on October 18–20 at 7:30 p.m.; Park City at Eccles CPA on October 21 at 8:00 p.m. and October 22 at 6:00 and 9:00 p.m.; Ogden at Peery’s Egyptian Theater from October 25–27 at 7:30 p.m.; Logan at Mount Logan Middle School on November 3–5. Everyone who attends receives a FREE Brighton lift ticket, FREE Solitude lift ticket, and FREE early- or late-season Steamboat ticket! Get your tickets at REI or online. Visit our Facebook page to enter to win a pair of tickets. warrenmiller.com West Valley City Ugly Sweater Dash Don your best ugly sweater and bring your holiday spirit to this fun, affordable 5K in West Valley City on November 19. Prizes up for grabs for the fastest age group finishers and the ugliest sweaters. Entry just $15! wvc-ut.gov/fitnesscenter
Cottonwood Heights Thanksgiving Day 5K Get your turkey burn on at this long-running Thanksgiving Day November 24 5K in Cottonwood Heights. This big race begins at 9:00 a.m. and prizes are award for age-group finishers in 1st–3rd places. Get a coveted turkey medal if you beat the turkey to the finish. runcottonwoodheights.com
Sports-am Cold Turkey Run Choose your canyon at these Thanksgiving Day races (November 24) in City Creek or Millcreek Canyons! City Creek is a 6K that begins at the Capitol and finishes at Memory Grove while Millcreek is a 5K that starts and finishes at Olympus Hills Shopping Center. Both begin at 9:00 a.m. Kids’ 1K races held before the main events at 8:30 a.m. sports-am.com Utah Santa Runs Get a jolly start to the holidays at timed Santa 5K Runs in Provo, Ogden, and Salt Lake City. Dressing as Saint Nick is required to participate, and a full Santa suit (hat, beard, jacket, pants, and belt) is included in your registration fee. Along the 5K courses, Santa’s Helpers will hand out milk and cookies to aid the runners. Salt Lake run takes place November 19, Ogden November 26, Provo December 3, and newcomer Gardner Village in West Jordan December 10. runsanta.com [ sportsguidemag.com
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With a full selection of technical apparel and ski gear, as well as a huge demo fleet and ski shop, the Black Diamond Store is your local source for all things backcountry.
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Photo Credit: Rylan Schoen, courtesy of Visit Utah
Another winter is coming, and there are plenty of changes coming to Utah’s ski resorts. We’re highlighting everything from improved eats to new lifts, so you can better plan your snowy season ahead.
ALTA Not a new program, but worth a mention. If you want to get in a few afternoon turns or are a beginner looking to practice your skills, visit after 3:00 p.m. for $10 tickets on the Sunnyside lift. For just $35, get a Sunnyside Season Pass and ski after three all winter long. alta.com BRIAN HEAD Owner John Grissinger’s Kansas-style BBQ is enormously popular here. To keep up with demand, the resort built a new 2,000-square-foot restaurant and barbecue pit to increase their serving capacity for dinner every Friday and Saturday. On the ski side, first-time skiers and riders will love the riskfree University Program, which allows you to test-drive either sport. Brian Head guarantees you’ll be skiing and riding in just three lessons, or you get a full refund. brianhead.com BRIGHTON This isn’t new information, but it’s still news. Brighton will again offer free skiing or riding to all kids 10 and under. So bring ‘em young! brightonresort. com CHERRY PEAK For its second season in operation, this resort is adding a third lift, called the Summit Lift, which doubles their skiable terrain to 400 acres. Cherry Peak has also added more lights to allow for night skiing at 100% of the resort. skicherrypeak.us DEER VALLEY The Brass Tag at the Lodges at Deer Valley is celebrating its third year with a new chef and a 8
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Wannabe skiers and snowboarders: Don’t forget that January is Learn to Ski and Snowboard Month nationwide. Many Utah resorts participate and offer packages containing a lift ticket, rentals, and first-time lesson for $45. It’s a great way to try your hand at wintersports on the cheap.
revamped menu. The new menu features Deer Valley-inspired brick-oven cuisine: seafood skillets, seared meats, oven-roasted fish, locally sourced produce, seasonal flatbreads, and more. deervalley.com PARK CITY MOUNTAIN RESORT Now in its second season, the Epic SchoolKids program gives kids in Kindergarten through 5th Grade five free days of skiing and riding at Park City Mountain this winter. It also includes a free first-timer lesson and rentals during the month of January. If you ride often at Park City, get EpicMix. The app tracks your vertical feet, lifts ridden, and new this year includes EpicMix Time, which shows you wait times at lifts across the mountain. parkcitymountain.com POWDER MOUNTAIN Fun fact: Ticket sales are capped at 2,000 per day and the resort sets a limit of 3,000 season passholders annually. So if you’re looking to ski without crowds at a resort, Pow Mow is worth the drive. powdermountain.com SNOWBASIN Purchase a Snowbasin season pass and become part of the Powder Alliance, which gives you three free days at the 14 other participating resorts nationwide. Can you say road trip time?! snowbasin.com SNOWBIRD The Creekside Lodge in Gad Valley is being massively reconstructed to triple the square footage. Yay for finding a seat at lunchtime! Also, the new facility will house Snowbird’s Mountain Ski
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and Snowboard School lessons, eliminating shuttling students so there’s more time to ski. The iconic Cliff Lodge (a perfect skication destination for locals) is getting a refresh this year with renovations like new counter tops, comfortable ergonomic mattresses, energy efficient lighting, improved entertainment systems, and enhanced WiFi for faster, better connections. snowbird.com SOLITUDE MOUNTAIN RESORT The Roundhouse has been renovated for the winter season, and the expanded menu will include Himalayan and Wasatch-inspired mountain cuisine. Solitude is also joining Brighton this season on the M.A.X. Pass, which gives skiers and riders five days at 32 mountains in North America with zero blackout days. skisolitude.com SUNDANCE RESORT The resort is replacing the old triple chair, Arrowhead Lift, with a new quad with safety bars that will speed the ride and reduce lift lines significantly. sundanceresort.com WHISPER RIDGE CAT SKIING This new operation out of Ogden Valley opens on December 26 and plans to take skiers and snowboarders to over 30,000 acres of private skiing and riding terrain. They’ll offer single and multi-day cat tours and optional first descent helicopter drops. Their three unique mountaintop yurt villages with wood-fried hot tubs, chef-prepared meals, and wellness offerings are perfect for those looking to extend their stay in Utah’s backcountry. whisperridgeutah.com
E B R A T I N G C E L
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Photo Credit: Outside Media (@OutsideMedia)
Sara Valerious racing down at the Peak Series.
Utah’s Toughest Trail Runs 5 Peaks to Bag This Fall By Conner Newbold Utahns are surrounded by mountains on all sides, yet many people run back and forth on the same roads, past the same McDonalds, Starbucks, and houses every day for years. Looking to mix up your routine? Head for the hills! Trail running doesn’t take any special skills, just a new pair of kicks with better grips for steep and slippery terrain. Sure, it takes a bit more grit to run up a mountain than it does to jog across town, but the exhilaration of bagging a peak is a high you won’t find while jogging in place at the crosswalk. Maybe that explains why trail running is on the rise in Utah and beyond. Longtime road runners and avid trail runners alike are flocking to new races off-road races like the Ragnar Trail Relays and the Moab Trail Marathon.
Photo Credit: Adam Clark
Julian Carr, former pro skier and self-described avid hiker, saw the trail running trend and decided to organize a series of “short distance, max elevation gain, mountain adventure races” that he’s dubbed the Discrete Peak Series. In this case, “short” means nearly 10 miles, max elevation gain means a 4,000-foot ascent to a peak, and adventure race means there’s a fun, open atmosphere for runners of all experience levels.
Jason Eichhorst running up Mount Superior.
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The rapidly increasing numbers at the Peak Series show that runners are searching for more interesting, difficult terrain to conquer. Though the Peak Series is over for this season, fall is still a great time to hike and run in Utah’s mountains. Here are five of our favorite runnable peaks, ranked from toughest to easiest. Note that steep climbs and exposed sections means you’ll have to walk in some spots, but that’s just part of the adventure when trail running.
1. Mt. Raymond
Distance: 7.8-mile out-and-back Elevation Gain: 3,100 feet Summit Elevation: 10,241 feet Directions: Start at the Butler Fork Trailhead in Big Cottonwood Canyon. Accessible from I-215 Exit 6. Many hikers and runners come to Big Cottonwood Canyon for the popular Gobbler’s Knob trail, never realizing they’re just a few miles from a far more beautiful peak trail: Mt. Raymond. Though it’s a few feet shorter than its more popular sister, Raymond is undoubtedly a tougher and more interesting climb. This trail starts steep—expect to gain nearly 1,000 feet of elevation in the first mile or two. It levels off briefly after the first climb, but don’t get used to it. There’s plenty more cramp-inducing ascents to come. In the meantime, enjoy the expansive aspen groves and pine forests. After about two miles, the awe-inspiring face of Mt. Raymond comes into clear view. A mile or so later, the climbing begins again. The trail leads to the saddle between Raymond and Gobblers, where there’s a short scramble up a knife-edge ridge. At this point, the trail breaks through treeline, winding through the bare rock and snowfields of the ridge.
few twists and turns, so use a map or research the directions in advance to to safely navigate the 1.3-mile descent back to the trailhead.
The last half mile is scrambling, and just before the summit, one final push up a short but steep rocky granite face. The peak offers fantastic views of Gobblers Knob, Twin Peaks, Wildcat Ridge, and the surrounding valleys.
4. Frary Peak
Distance: 6.3-mile out-and-back Elevation Gain: 2,030 feet Summit Elevation: 6,596 feet Directions: The trailhead is on the east side of Antelope Island, 20 miles west of I-15 Exit 332 (Layton).
2. Mt. Nebo North
Distance: 8.7-mile out-and-back Elevation Gain: 3,809 feet Summit Elevation: 11,933 feet Directions: The trailhead is on the Nebo Loop Scenic Byway (worth the trip even if you don’t get out to run). Accessible from I-15 Exit 252 (Payson).
The highest point on Antelope Island, the view from Frary Peak is a glorious panorama of nearly half the Wasatch Front, as seen from across the Great Salt Lake.
Named after the biblical mountain where Moses went to commune with God, Nebo has two staggering peaks, surveyed at 11,933 (north) and 11,882 (south). It’s the tallest mountain in the Wasatch Range—yes, even taller than Mt. Timpanogos, though Timp is often erroneously labeled tallest. It’s intimidating, let’s just admit it.
From the valley, Antelope Island looks stark and dry. In reality, it’s anything but. A run up Frary Peak is the chance to see the diverse wildlife that call Antelope Island home: 250 species of migratory birds, herds of bison, and the recently-reintroduced pronghorn deer. The route up has little to no shade, so pick a cool day or start early and bring water. For the sake of the view, try for a day with good air quality.
This trail takes runners to the north peak through fields of wildflowers and aspen stands. The first three or so miles are easy and beautiful with a smooth and gradual 1,400-foot elevation gain. The final leg is guaranteed to get you wheezing, ascending 1,300 feet in just three quarters of a mile across a stark ridge of loose shale and limestone.
The trail is a fairly easy to run until the last half mile where it splits. Option one requires scrambling to navigate the rocky ridge blade. The safer option involves maneuvering down a small bowl then back up to the peak via a series of stairs and exposed roots.
This trail is one of the lesser-frequented in the range, and perfect for the runner who wants to get away from crowds and focus on the wildlife and the rhythm of the run.
Photo Credit: Isaac Miller (@isaacmphoto)
5. Squaw Peak
@Crazy-mother-runners climbing the peak.
3. Fish Lake Loop
Distance: 9.4-mile loop Elevation Gain: 2,400 feet Summit Elevation: 10,400 feet Directions: Start at the Dry Fork Trailhead. Accessible from I-80 Exit 155 (Wanship) to Highway 32. Buried deep in the Uintas, Fish Lake National Forest is dotted with innumerable lakes, ponds, and streams. This trail weaves through three lakes and a ridgeline, all in a nine-mile loop.
Distance: 7.1-mile out-and-back Elevation Gain: 2,739 feet Summit Elevation: 2,612 feet Directions: Start from the Rock Canyon parking lot, five miles west of I-15 Exit 269 (University Avenue/Provo). Squaw Peak got its name in 1850, when the partner of a Ute chief fell to her death while climbing the sheer cliffs during a skirmish with local militiamen. Fortunately, the modern-day trail to the peak doesn’t require taking that route (though the canyon often teems with rock climbers looking for a challenge). The trail starts in town, just a block away from the Provo LDS Temple and pushes deep into the canyon, closely following a runoff river, before looping around backward to the peak. The first mile or two of trail through Rock Canyon is, predictably, gravelly and uneven. Take a left at the fork in the trail. Here, the ascent begins. The rest of the path is wellpacked and oft-used dirt, but fairly steep. It continues to gain elevation while looping through meadows and trees, ending in a brief walk along the ridge before the peak. If you’re an experienced trail runner looking for a tougher trail in this area, try one of her Squaw Peak’s nearby sisters—Y Mountain, Maple Mountain, or Buckley Mountain—in order from lowest to highest elevations. No matter which peak you pick, these five trails are sure to challenge you, and take your trail running to the next level.
Reports differ on whether this loop should be rated easy or strenuous— you’ll have to go find out for yourself. Once at Dry Fork Trailhead, follow a stream for a few miles. The loop takes you past the three lakes—first, Round Lake, then Sand Lake, and finally Fish Lake. On your way, enjoy the rainbow of wildflowers and a bonus waterfall.
Conner Newbold is a freelance writer living in Provo, Utah. When he’s not writing, Conner’s running, cycling, or digging through small town thrift shops.
Once at Fish Lake, keep going past the dam to find the trail to the ridge, where you’ll run a few miles to a knobby peak. Getting down involves a [ sportsguidemag.com
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Photo Credit: Rachel Mahler
How to Have a Great Outdoor Dog The Training, Safety, and Gear Tips You Need By Molly Newman Hitting the trail (or river, or campsite) with your dog might sound like a dream: You and your best buddy, the great outdoors, a wagging tail, a welcome snuggle at the top of the mountain or the end of the day. But all too often, the combination of dogs and outdoor adventures means off-leash shenanigans, a constant stream of “Leave it!” and “Come back here!,” or even serious risks to your dog’s health and safety. Utah is blessed with an abundance of dog-friendly trails, parks, and campgrounds (see “Hiking With Your Hound” and “Have Dog, Will Travel” at sportsguidemag.com for some of our favorites). Equipped with proper training, safety awareness, and pup-friendly gear, you and your four-legged friend can look forward to a lifetime of exploring together.
YOUR CANINE COMPANION Which dog will make the best buddy for your hikes, runs, or paddling trips? Most likely, the dog you already have. Even toy breeds can be great trail companions, though they may tucker out early and need a lift. If you’re considering adopting a dog, however, some breeds and traits are definitely better suited to river and trail than others. In particular, brachycephalic breeds—“flat-faced” dogs such as pugs and French bulldogs—often struggle to breathe on long trips or at high altitudes. Sturdy working dogs such as Australian shepherds or water-loving breeds like Labrador retrievers make rugged, reliable companions for all sorts of adventures. But whichever breed you’re considering, take into account how often you’ll actually be outdoors with your dog. If you’re a weekend warrior with two weeks of vacation a year, that’s a lot of downtime for an 12
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active breed of dog such as a border collie, and understimulated dogs tend to get into trouble.
SIT! STAY! GOOD DOG! Dog behavior experts and veterinarians agree: The most important part of having a positive outdoor experience is ensuring that your dog is trained to react properly to distractions and dangers both onand off-leash. “The number-one most important skill for a dog that will be off-leash is rock-solid recall,” says Ty Brown, professional trainer and owner of Ty the Dog Guy (tythedogguy.com). With all the distractions that being on the trail involves, “You need to be able to call your dog off a rabbit, a deer, or another dog and have it respond to you instantly.” Even a dog that’s perfectly trained to abandon a distraction and come back to your side can get into trouble on the trail. Steep dropoffs, stray snakes, or tempting but toxic plants may lurk just around the corner. Keeping your dog within a 30’ radius at all times, whether with a long leash or simply a watchful eye, can help stave off unforeseen dangers. For even the best-behaved pup, spotting other dogs along the trail can pose a nearly irresistible temptation—and a potential hazard. “Most people see being outside as an activity where a dog should go up to and play with every other dog it sees,” Brown says. “But that’s not a good way for dogs to meet.” Instead, Brown suggests that dogs should look to their owners before making any movements toward other dogs or people. “Proper dog socialization looks a lot like human socialization. When you’re in line at the bank, you don’t engage everyone else in conversation.
Reach places previously only accessible by paw.
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Bites and Stings: The backcountry is filled with insects that are seemingly lying in wait for your pup. The warning buzz of a bee or a wasp may keep humans at bay, but it sparks dogs’ curiosity and invites investigation. Most bee or wasp stings are simply painful annoyances, but if your dog manages to get a sting inside its mouth or throat, the resulting swelling can block its airway.
You mind your own business and respond in a polite way if you’re approached by someone else.”
HEALTH HAZARDS While a watchful eye goes a long way toward preventing doggie distress on the trail, there are still plenty of hazards that can befall your pup. Keep an eye out for these common issues and injuries. Heat Exhaustion: Even in cooler fall and winter months, an active dog can overheat in less time than you’d think. Long-haired breeds such as huskies are at particular risk, but any dog is susceptible to heat exhaustion or heatstroke. Take frequent breaks for rest and water, and keep an eye out for symptoms such as increased drooling, red gums, and uncontrolled panting: all signals your dog is in distress. Painful Paws: Sun-scorched trails, sharp rocks, and icy snow can all wreak havoc on your dog’s tender paw pads. Before starting a hike or trail run, test the ground’s temperature with your hand: If it’s too hot for you to touch comfortably for five seconds, it’s too hot for your dog’s feet. Protect those paws with a properly fitted set of booties. Sprains and Strains: Dogs are just as vulnerable as humans are to wrenched ankles and twisted knees. In fact, injuries to the cruciate (knee) ligament are the second most common outdoor injury among dogs, according to Dr. Carol McConnell, DVM, chief veterinary officer at Veterinary Pet Insurance. She recommends keeping an eye on your dog’s weight to help prevent these painful and frequently costly problems: “A common cause to all sorts of knee problems is obesity. A9R708746.pdf Of course, keeping dogs lean can’t prevent this injury, 1 11/21/13 11:53 always AM but it may help lower your dog’s risk.”
Tick bites pose another painful problem. Fortunately, Lyme disease isn’t endemic to Utah, but there are several other tick-borne diseases that can be transmitted to dogs, including Rocky Mountain Spotted Fever. Be sure to inspect your dog for ticks after rambling through wooded areas, especially the tender skin around and inside its ears: a perfect place for these little critters to hide. Another dangerous bite comes from the common mosquito. While mosquito bites themselves aren’t particularly dangerous, they can transmit heartworm larvae, leading to a debilitating and potentially deadly infection. Year-round protection with a monthly chewable tablet or topical liquid is your best bet to keep your dog heartworm-free. If you’re hiking or camping in an area known to be particularly buggy, you may be tempted to spritz your dog with some of the DEET repellent you carry for yourself. Don’t do it! According to the ASPCA, dogs exposed to DEET may exhibit symptoms ranging from conjunctivitis (pink eye) to breathing problems and seizures. As we head into Utah’s crisp fall months, there’s no better time to take your dog for a long walk, run, or paddle. Make this your best season yet with a trail-ready canine companion.
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Fall 2016 [ Trailsides 14 RedCliffsLodge_Sept2016.indd 1
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GEARING UP Having the right gear can make the difference between a great trip and one that’s memorable for all the wrong reasons. Check out these options to help keep you and your dog safe and happy on your next adventure. Leisure Leash Switch easily between a short leash, a long leash, or no leash at all. The adjustable length gives you and your dog the freedom appropriate to any situation, and it folds and clips neatly around your dog’s neck so you don’t have to carry it. $18 leisureleash.com
Full Service Veterinary Hospital Boarding • Grooming • Dog Training
Outward Hound Neoprene Life Jacket This high-visibility life jacket keeps dogs securely afloat. Bright colors maximize visibility, even in choppy waters, while the ergonomic grab handle lets you pull your pup to safety in an emergency. $19 amazon.com
Stay n’Play Day Care • Pet Taxi • 24/7 VetER
Ruffit Dog Carrier Smaller and older dogs may not always be able to keep up on the trail, but that doesn’t mean they want to stay at home. Give them a welcome boost with this comfortable and secure backpack-style carrier. $120 ruffitusa.com
2055 East Creek Road willowcreekpet.com
801-942-0777
Adventure Medical Kits Me and My Dog This comprehensive kit keeps you and your dog safe in the backcountry with first aid essentials for all your adventures. $50 adventuremedicalkits.com
AMER SPORTS PRICES START AT
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Muttluks Dog Boots Available in both lightweight all-weather and fleece-lined cold-weather models, Muttluks protect your dog’s paws from heat, cold, cuts, and bruises. $55 muttluks.com In-Person and DVD Dog Training Programs by Ty the Dog Guy Whether you’re teaching a puppy to sit and stay or trying to cure an adult dog of aggression problems, professional guidance means a smoother, happier experience for both you and your pet. Ty Brown teaches in-person classes in Salt Lake City and offers video training wherever you are.
EXTRA 15% OFF WITH THIS COUPON THE AMERICAN BUILDING, 2030 LINCOLN AVE, OGDEN 801-624-7670 MONDAY - SATURDAY, 10AM - 6PM VISIT US ON FACEBOOK @AMER SPORTS FACTORY OUTLET
Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.
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[ Fall 2016 ] 15
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ASICS
GEL-KAYANO® GEL-KAYANO® 23 23
Fall 2016
Shoe Guide TRAVIS TRAVIS TRAMPE TRAMPE
ABOUT ABOUT THE THE AUTHOR AUTHOR
Travis Travis Trampe Trampe is is an an avid avid runner runner passionate passionate about about the the outdoors outdoors who who coordinates coordinates the the team team of of reviewers reviewers at at RunningShoesGuru.com. RunningShoesGuru.com. He He enjoys enjoys the the adventure adventure of of traveling traveling and and exploring exploring the the nearest nearest mountain mountain trail trail or or road road with with friends. friends. For For in-depth in-depth reviews reviews of of other other shoes shoes coming coming out out this this season, season, please please visit visit www.RunningShoesGuru.com/reviews. www.RunningShoesGuru.com/reviews.
SUPERNOVA SUPERNOVA SEQUENCE SEQUENCE 99 WEIGHT: WEIGHT:MEN’S MEN’S11.0 11.0OZ. OZ.||WOMEN’S WOMEN’S9.0 9.0OZ. OZ. CATEGORY: CATEGORY:STABILITY STABILITY||CUSHIONING CUSHIONING PRICE: PRICE:$130 $130 WWW.ADIDAS.COM WWW.ADIDAS.COM
The The Adidas Adidas Supernova Supernova Sequence Sequence 99 continues continues its its tradition tradition of of offering offering aa nice nice blend blend of of support support and and cushioning cushioning for for runners. runners. The The mesh mesh upper upper provides provides aa secure secure fit fit while while the the Boost Boost midsole midsole cushioning cushioning and and stability stability support supportcombined combinedwith withthe theContinental Continentaloutsole, outsole,delivers deliversaasmooth smoothand and soft soft ride ride with with plenty plenty of of grip. grip. The The Supernova Supernova Sequence Sequence 99 is is aa perfect perfect daily daily trainer trainer for for those those runners runners seeking seeking mild mild to to moderate moderate support support without without sacrificing sacrificing reliable reliable cushioning, cushioning, and and can can handle handle higher higher mileage mileage with with ease ease and and comfort. comfort.
Brooks GHOST GHOST 99
WEIGHT: WEIGHT:MEN’S MEN’S10.6 10.6OZ. OZ.||WOMEN’S WOMEN’S9.1 9.1OZ. OZ. CATEGORY: CATEGORY:NEUTRAL NEUTRAL||CUSHIONING CUSHIONING PRICE: PRICE:$120 $120 WWW.BROOKSRUNNING.COM WWW.BROOKSRUNNING.COM
Brooks Brooks has has aa couple couple of of staple staple “go-to” “go-to” shoes shoes in in their their catalog catalog and and for for the the neutral neutral runner, runner, the the Ghost Ghost is is definitely definitely one one of of them. them. The The Ghost Ghost delivers delivers aa smooth smooth ride ride with with soft soft cushioning cushioning thanks thanks to to the the full full length length segmented segmented crash crash pad. pad. The The upper upper is is newly newly engineered engineered and and seamless. seamless. This This update update to to the the Ghost Ghost was was very very well well received received by by our our testers. testers.
[ Fall 2016 ]
The The GEL-Kayano® GEL-Kayano® 23 23 continues continues to to set set the the bar bar among among cushioned, cushioned, supportive supportive shoes. shoes. ItIt provides provides aa smooth smooth and and comfortable comfortable ride ride thanks thanks to to the the FluidFit FluidFit seamless seamless upper upper and and the the addition addition of of new new FlyteFoam™ FlyteFoam™ Technology Technology in in the the sole sole unit. unit. The The GEL-Kayano® GEL-Kayano® 23 23 is is the the first first of of ASICS’ ASICS’ most most popular popular models models to to incorporate incorporate this this new new lighter-weight lighter-weight midsole midsole material. material. The The FlyteFoam™ FlyteFoam™ works works with with Convergence Convergence GEL® GEL® Technology Technology and and the the Dynamic Dynamic DuoMax® DuoMax® system, system, providing providing continuous continuous lightweight lightweight cushioning cushioning throughout. throughout. The The shoe shoe fits fits like like aa glove glove but but can can come come off off tight tight in in the the toe toe box, box, so so we we recommend recommend buying buying aa half half size size up. up. Testers Testers were were aa little little discouraged discouraged by by the the weight weight of of the the shoe shoe at at first, first, but but itit gave gave aa light light comfortable comfortable ride ride while while handling handling high high mileage mileage with with ease. ease.
Mizuno
WAVE WAVE SAYONARA SAYONARA 44 WEIGHT: WEIGHT:MEN’S MEN’S8.6 8.6OZ. OZ.||WOMEN’S WOMEN’S7.2 7.2OZ. OZ. CATEGORY: CATEGORY:NEUTRAL NEUTRAL||LIGHTWEIGHT LIGHTWEIGHT|| TRAINER TRAINER||RACER RACER PRICE: PRICE:$110 $110 WWW.MIZUNOUSA.COM WWW.MIZUNOUSA.COM
Mizuno Mizuno updates updates the the Wave Wave Sayonara Sayonara with with aa newly newly designed designed mesh mesh upper. upper. The The Sayonara Sayonara is is best best suited suited for for neutral neutral runners runners looking looking for for aa cushioned cushioned but but responsive responsive shoe shoe for for their their fast fast training training days. days. The The parallel parallel Wave Wave technology, technology, U4ic U4ic midsole midsole material material and and general general light light weight, weight, all all contribute contribute to to the the fast fast feeling feeling of of these these shoes. shoes. Our Our testers testers particularly particularly enjoyed enjoyed the the responsive responsive platform platform that that “drives “drives you you forward forward and and encourages encourages aa quick quick turnover.” turnover.”
New Balance FRESH FRESH FOAM FOAM GOBI GOBI
WEIGHT: WEIGHT:MEN’S MEN’S9.25 9.25OZ. OZ.||WOMEN’S WOMEN’S7.75 7.75OZ. OZ. CATEGORY: CATEGORY:ALL-TERRAIN ALL-TERRAIN PRICE: PRICE:$95 $95 WWW.NEWBALANCE.COM WWW.NEWBALANCE.COM
Adidas
16
WEIGHT: WEIGHT:MEN’S MEN’S11.5 11.5OZ. OZ.||WOMEN’S WOMEN’S9.2 9.2OZ. OZ. CATEGORY: CATEGORY:STRUCTURED STRUCTUREDCUSHIONING CUSHIONING PRICE: $160 PRICE: $160 WWW.ASICSAMERICA.COM WWW.ASICSAMERICA.COM
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The The New New Balance Balance Fresh Fresh Foam Foam Gobi Gobi is is aa new new all-terrain all-terrain shoe shoe designed designed for for those those runners runners looking looking to to attack attack miles miles on on the the roads roads and and trails. trails. The The performance performance is is provided provided through through the the combination combination of of aa mesh mesh upper upper with with Fantom Fantom Fit Fit support, support, the the popular popular Fresh Fresh Foam Foam midsole midsole for for superior superior cushioning cushioningand andaanew, new,durable durablelugged luggedoutsole outsolewhich whichdelivers deliversaasmooth, smooth, controlled controlled ride. ride. The The Fresh Fresh Foam Foam Gobi Gobi excels excels on on mild mild to to moderate moderate trails trails while while being being versatile versatile on on varied varied terrain, terrain, from from roads roads to to trails. trails.
Newton GRAVITY GRAVITY V V
WEIGHT: WEIGHT:MEN’S MEN’S8.1 8.1OZ. OZ.||WOMEN’S WOMEN’S6.7 6.7OZ. OZ. CATEGORY: CATEGORY:NEUTRAL NEUTRAL||LIGHTWEIGHT LIGHTWEIGHT||TRAINER TRAINER PRICE: PRICE:$175 $175 WWW.NEWTONRUNNING.COM WWW.NEWTONRUNNING.COM
The The Gravity Gravity V’s V’s are are designed designed for for neutral neutral strikers strikers who who are are looking looking for for aa durable durable and and reliable reliable shoe. shoe. The The foundation foundation of of all all Newton Newton shoes shoes is is the the Action/Reaction Action/Reaction Technology Technology generated generated via via the the lugs lugs which which increase increase spring spring and and promote promote aa forefoot forefoot strike, strike, really really allowing allowing for for aa smooth smooth ride ride on on both both roads roads and and trails trails alike. alike. Newton Newton added added more more padding padding to to the the tongue tongue as as opposed opposed to to the the previous previous Gravity Gravity IV’s, IV’s, for for aa much much more more comfortable comfortable feel feel whether whether you you like like to to run run sockless sockless or or not. not. As As always, always, the the rest rest of of the the material material is is very very breathable. breathable. The The size size is is pretty pretty much much on on par par with with previous previous models models and and the the toe toe box box is is aa neutral neutral fit, fit, allowing allowing adequate adequate movement, movement, but but not not enough enough free free space space to to be be sliding sliding around around with with every every step. step. Our Our testers testers recommend recommend the the Gravity Gravity VV to to runners runners who who are are looking looking for for aa supportive supportive shoe shoe that that can can handle handle high high mileage. mileage.
Nike
LUNARGLIDE 8 WEIGHT: MEN’S 10.0 OZ. | WOMEN’S 8.5 CATEGORY: STABILITY | CUSHIONING PRICE: $125 WWW.NIKE.COM
Trail Shoes HOKA ONE ONE
TOP
PICK FALL 2016
OZ.
SPEED INSTINCT
UPDATE
The Nike LunarGlide 8 is a cushioned trainer FALL 2016 that provides a smooth, stabilized ride for runners. The engineered mesh upper combined with the Flywire cables provide your feet with a snug and adaptive fit without adding too much weight to the overall shoe. The sole has been redesigned, using a laser siping technique to amplify INTRO the cushioning exactly where you need it, and disperse the impact FALL 2016 across the entire foot for incredible comfort and smoothness. These precisely engineered contours offer superb traction to the otherwise sleek outsole. Lunarlon foam keeps the shoe light, and provides a soft padded landing with Dynamic Support. The Dynamic Support uses softer foam on the lateral side for cushioning, more firm foam on the medial side, and has a supportive wedge embedded into the foam. This shoe is great for runners looking for a daily trainer with a bit of extra support in a lightweight, sleek package.
Saucony
WEIGHT: MEN’S 8.4 OZ. | WOMEN’S 7.5 OZ. CATEGORY: TRAIL | LIGHTWEIGHT PRICE: $130 WWW.HOKAONEONE.COM
The new Speed Instinct weighs in at only 8.4 oz (men’s size 9) but has loads of underfoot cushioning compared to other trail shoes in its weight class. This neutral shoe fits like a road racing flat and features softer foam in the heel and firmer cushioning in the forefoot. This works very well for ascending hills, and 4mm lugs made of tougher carbon rubber mitigate the need for a rock plate. All of this is accomplished on a fairly wide platform that feels very stable, and a wider toe box than most Hokas. If you primarily train on smooth trails and are looking for a very well-cushioned training or racing shoe with a snug fit, the Speed Instinct is a must try.
The North Face LITEWAVE TR
RIDE 9
WEIGHT: MEN’S 8.1 OZ. | WOMEN’S 6.3 OZ. CATEGORY: TRAIL PRICE: $100 WWW.THENORTHFACE.COM
WEIGHT: MEN’S 9.3 OZ. | WOMEN’S 8.3 OZ. CATEGORY: NEUTRAL | CUSHIONING PRICE: $120 WWW.SAUCONY.COM
The Saucony Ride introduces a few changes to the previous model, coming in a bit lighter while still providing a great trainer with the newest running technology. The Ride series of shoes sits on the neutral side of the support spectrum and has a moderate amount of cushioning. The use of EVERUN foam keeps the Ride 9s very comfortable without feeling too padded. Featuring a 27mm heel stack and a 19mm forefoot stack, the Ride 9s feature an 8mm drop. This shoe is a great option for neutral runners looking for a responsive and long-lasting daily trainer.
Skechers
This recent offering from The North Face is quite a departure from their previous models, and lovers of lightweight, minimalist trail shoes should take note. The Litewave TR is an 8.1 oz, surprisingly wellcushioned neutral trail shoe with a ride better than any North Face shoe we’ve tried. Combined with a 6mm offset and an accommodating toe box, the Litewave is made for fast paces on smooth trails. While a rock plate is noticeably absent onTOP rockier trails, The North Face’s UltrATAC™ outsole material has a surprising PICK amount of grip for being low profile. If you’re looking for a racing shoe or a hybrid trail shoe that FALL 2016 rides well on roads, the Litewave TR is a must try.
Pearl Izumi TRAIL N2 V3
PERFORMANCE GOMEB STRADA 2
UPDATE FALL 2016
WEIGHT: MEN’S 9.6 OZ. | WOMEN’S 7.6 OZ. CATEGORY: NEUTRAL | CUSHIONING | TRAINER PRICE: $130 WWW.GOSKECHERS.COM
WEIGHT: MEN’S 10.5 OZ. | WOMEN’S 9.4 OZ. CATEGORY: TRAIL PRICE: $125 WWW.PEARLIZUMI.COM
TOP The Skechers Performance GOmeb Strada 2 continues to employ Skechers Performance’s Resagrip outsole, PICK delivering FALLlevel 2016 of stability and traction while providing durability where the highest ground contact occurs. The new 5Gen midsole cushioning system provides supreme comfort and a plush ride without sacrificing responsiveness. Changes to the upper enhance the breathability and flexibility of the shoe. The fit is true to size, with what feels like a slightly less generous toe box UPDATE than the original. We found the GOmeb Strada 2 a reliable go-to shoe for FALL 2016 long runs, recovery runs, and even light tempos on the road.
Fans of this neutral trail running shoe from Pearl Izumi will be pleased to hear that little has changed on this third version. A very smooth semi-firm ride is enhanced by a grippier outsole than previous versions. Testers loved that this outsole held well to wet surfaces including snow and slick rocks. Additionally, Pearl Izumi continues to enhance the toe box of this shoe with a wide natural feel, while retaining the moderate heel offset of 6mm. Combined with a durable and well-fitting upper as well as a forefoot rock plate, this is a 10.5 oz trail shoe you can trust for any distance or terrain.
Under Armour
Salomon
SPEEDFORM® SLINGRIDE
INTRO FALL 2016
INTRO FALL 2016
SPEEDCROSS 4
WEIGHT: MEN’S 8.6 OZ. | WOMEN’S 7.5 OZ. CATEGORY: LIGHTWEIGHT | TRAINER PRICE: $100 WWW.UNDERARMOUR.COM
WEIGHT: MEN’S 10.9 OZ. | WOMEN’S 9.2 OZ. CATEGORY: TRAIL PRICE: $130 WWW.SALOMON.COM
The Under Armour SpeedForm® Slingride is a responsive daily trainer designed to give your feet a glove-like fit in a woven and seamless upper that contains Dyneema Fiber, which is currently the world’s strongest fiber. Below the durable upper is Under Armour’s Charged Cushioning system with a 6mm drop. This system, comprised of soft foam layered on top of dense harder foam, gives runners a moderately cushioned and supportive ride. The Speedform® Slingride is a good choice for runners looking to find a shoe that’s durable, stylish, and lightweight.
The Salomon Speedcross 4 is a premier trail shoe designed for those runners seeking off-road adventure on the most rugged terrain. The latest edition of the Speedcross offers a comfortable, secure upper combined with a dual-density midsole for a soft yet stable ride. Even on rough and muddy trails, the durable WET Traction Contrip® outsole provides a superb grip to a variety of surfaces. The Speedcross 4 is a trail shoe perfect for those trail runners who crave exploring singletrack trails to extreme technical terrain.
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[ Fall 2016 ] 17
Running in Monument Valley, Utah.
Cory Reese From Bucket List Runner to Badwater Finisher By Alexa V. Morgan Ultrarunner Cory Reese knows that slow and steady may not win the race, but it will get you across the finish line. Reese, a 38-year-old social worker, lives in Hurricane with his wife, Mel, and their three kids. Always up for a challenge, he ran a marathon in 2009 and soon discovered his passion for running on trails. He completed his first 100-mile race in 2011 and now has more than 20 ultramarathons under his belt. “I’m not necessarily a gifted athlete,” he admits. “I’m not fast, but I just use perseverance and tenacity to my advantage.” Reese’s everyman charm and seemingly unending optimism have endeared him to the local running community. “He’s so personable, so friendly, and so happy. He’s so relatable to everybody,” says Steve Hooper, owner of the St. George Running Center. “People see him out there accomplishing these great things—it inspires them to want to do something different, something amazing in their lives.” Last October, he ran the St. George Marathon four times back-toback—joining the rest of the field on his last lap—04.8 miles total. Reese craves the challenge of seeing how far he can push himself. This year, he fulfilled a longtime dream by applying for entry into Badwater, a 135-mile trek from Death Valley to Mount Whitney in the middle of summer billed as “the world’s toughest foot race.” To prepare his body for the extreme conditions, he trained during the hottest part of the day wearing sweatshirts, tights, and a wool hat, and sat in a sauna for hours. Reese says he views Badwater as the epitome of running, a true test of dedication and will. The race started at 8 p.m. on Monday, July 18. Reese ran throughout the night and all of the following day. Though the heat was definitely an 18
[ Fall 2016 ]
[ Profile
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issue, sleep deprivation proved to be his real enemy. “By the second night, I kept falling asleep mid-stride and waking myself up stumbling. I just couldn’t seem to break out of it,” he says. “Even on the last day of the race, during the middle of the day, I was just so tired that I kept falling asleep because I had been up for 40 hours.” His crew, consisting of his wife and three friends who are all experienced distance runners, kept him going. They took turns driving the support van; making sure food, beverages, and supplements were always on hand, and running with him through dust storms, 120° afternoons, and 3,000-foot climbs. He reached Whitney Portal at 5:20 p.m. on Wednesday, finishing 77th in the field with a total time of 45:20:33. “I was just so happy and so
Over the last seven years, Reese has reached the finish line of numerous “bucket list races,” once-in-a-lifetime experiences that have tested his mental and physical limits. Moving forward, his priorities will be a bit different. “I want to change my focus to helping others achieve their goals by pacing other runners, maybe doing some coaching,” he says. “I’ll continue to do the races I love, hopefully staying healthy and injury-free. I feel like I’m at a really good place in my running right now where I’ve accomplished what I set out to do, and so now I’m going to focus on having fun.” Reese’s exploits are chronicled on his blog, fastcory.com, and in his new book, Nowhere Near First: Ultramarathon Adventures from the Back of the Pack. With humor and refreshing honesty, he shares anecdotes from races he finished (and those he didn’t), practical knowledge acquired over seven years of running, and advice on going after goals and living life to the fullest. “There’s never a challenge too big for Cory,” three-time St. George Marathon winner Aaron Metler says. “He’ll run 100 miles and jump up in the air with a smile on his face like he’s out for a walk in the park. It’s always interesting to see what he’s going to do next.”
On the course at Badwater.
relieved to see that finish line in front of me. It was really overwhelming,” Reese says. “We’re capable of so much more than we think.”
Alexa V. Morgan has been a freelance writer in southern Utah since 2011. Her work has appeared in the winstreet Business Journal of Southern Utah, Utah Business Magazine, St. George News, and 15 Bytes, among other publications. In her spare time, she enjoys photography, tennis, and her adorable pets. Follow her on Twitter at @alexavmorgan.
Photo Credit: Nick Como
Banned in Idaho
Where to Ride After the Boulder-White Clouds Wilderness Creation By Nick Como There’s a saying about mountain biking in Idaho: “If you’re not pushing your bike, you’re not mountain biking.” From my experience, I wholeheartedly agree. Riding the trails in and around the Sawtooths, White Clouds, and Boulder Mountains between Stanley and Ketchum, at times it feels like I’ve been off my bike more than on it. And I’ve cherished every one of those hard-earned, root-strewn, rough-tread miles. These trails, a far cry from the manicured built-for-bikes singletrack common in resort towns, that allow for Instagramming along the way,
test your mettle as a mountain biker. But, fear not: you won’t have the opportunity to see if you have what it takes. Thanks to the newly formed Boulder-White Clouds Wilderness, the crown jewel bike trails—Antz Basin and Castle Peak Divide—are now off limits to twowheeled travel. Catching the mountain bike community by surprise, Idaho Republican Mike Simpson pushed a bill through Congress that had sat stagnant for decades to create the Boulder-White Clouds Wilderness, which was signed by President Obama in August 2015. So, what gives? Reacting to fear that the White House could have created a larger National Monument using the Antiquities Act, which grants the Executive Branch the power to create National Parks and Monuments, a political poker game began which left mountain bikers on the outside looking in. There were no threats of imminent mining, which would be exempt anyway based on a mining act from the late 1800s, no user conflicts or overuse, and, adding insult to injury—zero studies and limited public input. In an instant, these trails simply vanished. Mountain bikers appreciate wilderness, but are banned from Wilderness—with a capital “W.” A main sticking point for mountain bikers is that our mode of travel had not even been invented when the Wilderness Act was written in 1965, the tool which created the newly formed White Clouds Wilderness. That legislation describes banned modes of travel to include motorized and mechanized travel. So mountain bikes, which were retroactively considered mechanized, are
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[ Fall 2016 ]
[ Travel
sportsguidemag.com ]
out. Ironically, mechanical climbing ascenders are allowed (go figure), as well as modern ski touring equipment and spring-assisted trekking poles. What’s a mountain biker to do?
TRI one or TRI them ALL! Saturday, Jan 21 LIMITED # of ENTRIES Saturday, Feb 11 Last 2 years this event Sold Out! Saturday, Mar 4 l
I took a late trip to Stanley, Idaho last summer to ride the classics one last time: much like saying goodbye to an old friend. It was a melancholy sadness, where words can’t describe of a loss which is still physically there—just beyond the reach of my fat tires. I felt like Edward Abbey must have, watching as Lake Powell slowly erased Glen Canyon. Well, maybe a little more George Washington Hayduke. Lost, just below a few hundred feet of water—or in this case—behind a four-foot tall sign, maddeningly off limits. Rather than describing our 17-mile, eight-hour epic ride up Chamberlain Divide to Castle Divide, that led to a screaming downhill; let me instead give you, dear reader, some other options. The former would be tantamount to torture: the rides we’ve lost were that good.
2017
WINTER
Tri-Series INDOOR
AGES 13 & UP ALL SKILL LEVELS
Get $27 OR $59 Bonus Tri-Swag! each TRI for all 3 <<<<
2017 Winter Indoor Triathlon Series
Don’t wait until Spring to start training - be ready for competition when Spring starts! The 2017 KOPFC Winter Indoor Tri-Series will help you do that by motivating & gauging your training progress while you enjoy competing at TWO World Class facilities!
Specialized scoring system. All participants compete for a total time of 1 hour (plus 2 transitions).
SWIM - 15 Minutes BIKE - 25 Minutes RUN - 20 Minutes Swim in you own lane! Using LeMond spin bikes! Indoor climate controlled track!
8 Waves of 15 - 18 athletes per selected start time.
Photo Credit: Nick Como
Event location: 5624 South Cougar Lane, Kearns, UTAH
ALTERNATE RIDES IN THE WHITE CLOUDS AREA Germania Creek: Start at the Three Forks Trailhead and head down Germania Creek for about two miles, then head up Chamberlain Basin. At about mile five you’ll come to the wilderness boundary. Park your bike and start hiking up to Chamberlain Divide to take in the views of Castle Peak, where the classic ride would have continued on to. Retrace your steps, and if you want more mileage on the return, turn left to out-and-back Germania Creek. While the total elevation gain is moderate, the constant up-and-down spurts will have you hikea-biking and crossing flows more than most enjoy. Masochists rejoice! Just bring along some waterproof socks. Fisher/Williams Loop: A classic ride on the western edge of the wilderness, with an easy pedal up a dirt road through a burn area, culminating with a buffed downhill. The best bang for your buck ride in the area, we usually hit this on the way back to SLC as it only take three hours to complete the 17-mile loop. Not indicative of the rest of [ sportsguidemag.com
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[ Fall 2016 ] 21
Rules & Event INFO:
KOPFC.COM/ winter-indoor-tri-series 801-545-4111
Registration Opens On:
Black Friday (Nov. 25,2016)
the Stanley-area rides, but a great one for a group of varied ability and riding goals.
FOR THE NON-BIKERS At its heart, Stanley is a river town. It’s the gateway to the classic Middle Fork of the Salmon, where the upper reaches of the Main Salmon River flows through town. Sawtooth Adventure Center (sawtoothadventure.com) runs half-day trips a few miles downstream of town, which include a great lunch on the river. They can also arrange guided mountain bike or climbing trips. Both the Sawtooth and BWC Wilderness area are a hiker’s dream. High peaks, alpine meadows, and glacial lakes are par for the course on nearly every hike. Pick any route and you won’t be disappointed. Thanks to the porous Idaho batholith, hot springs dot the map; the perfect end to any adventure.
RECOMMENDED GEAR Big Agnes Roxy Ann 15° Downtek Sleeping Bag Camping in the Stanley area can be quite cold in fall. Even in summer we had snow one night and frost every morning, waking to a condensation-soaked 25° tent. Luckily, Downtek—a coated down fiber—keeps the feathers dry and campers warm. $269 bigagnes.com Big Agnes Insulated Double Z Pad Light enough for backpacking trips, yet comfortable enough for car camping, this PrimaLoft insulated pad weighs under 30 ounces and provides another barrier between your bag and the cold ground. $109–199 bigagnes.com Cotopaxi Tikal Rain Shell Bringing a lightweight shell along on central Idaho rides is as important as an extra tube or water as weather changes quickly, especially in the high peaks. $139 cotopaxi.com
Cotopaxi Taboche Pack This adjustable suspension pack is intended for overnight backpack trips, but an effective compression system works for day hikes and bike rides where you need to bring extra gear. $189 cotopaxi.com
Nick Como escaped the skyscrapers of NYC for the tall peaks of the Wasatch. Climber, skier, canyoneer, mountain biker, and lover of food. Just don’t think of offering him pizza with pineapple on it.
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you achieve that goal. The purpose of these workouts is to train the body to clear fatigue-causing agents and by-products. If a runner’s body is unable to metabolize such products associated with exhaustion as they’re being produced, the runner will hit a state of fatigue. In tempo running and threshold sessions, an athlete’s physiological systems learn to clear accumulating by-products to manageable levels, delaying the onset of fatigue. This allows the athletes to run faster for longer periods of time.
Tempo Training For Runners
Image licensed by Ingram Image
Another important benefit—and something that shouldn’t be taken lightly—is the confidence these training sessions can give athletes. In completing a tempo run, runners see themselves running at more difficult paces for longer periods of time. Through tempo intervals, they may notice they’re able to persevere through longer training sessions at more demanding paces and intensity. Both types of threshold workouts have potentially positive mental benefits that will improve athletic performance in runners.
By Rebecca Winn
Coordinator, TOSH Running Program In the sport of distance running, coaches and athletes alike understand the value in building mileage to prepare for an upcoming race. While it’s obvious that endurance training must include comfortable distance runs, an ideal regimen incorporates other types of workouts as well. Tempo runs, or threshold sessions, are one of those other types of workouts. WHAT IS TEMPO TRAINING? A common definition of tempo training is “comfortable hard” running. The intensity of a threshold run is certainly higher than an easy or moderate training run. Because the pace is more difficult, a runner should know they can complete the given distance at the given pace, but they also look forward to the end of the run. During such a workout the paces are challenging, but doable for a prolonged period of time, which normally refers to 20 to 30 minutes during a practice session. With ideal training, including practice at tempo pace and a suitable taper, some runners can learn to sustain this pace for nearly 60 minutes on race day. If a runner is new to this idea, I have them keep themselves in check, by asking themselves if this is a pace they could run for 30 or 40 minutes. At any point during the training session if that answer is “no,” then the athlete needs to decrease their speed. Experience has taught me that many endurance athletes tend to train at threshold paces almost daily. The idea that running has to be hard every day to be worth the effort is a myth. In structured training for improvement in performance, a tempo day will be faster than a recovery and maintenance day. It’s important not to go too fast during this type of workout. Paces that are harder or faster than “comfortable hard” should be saved for interval training sessions. WHY IS TEMPO TRAINING IMPORTANT? To become a faster distance runner, the goal of training is to prolong how long it takes you to hit points of exhaustion while running at higher speeds. The positive physiological benefits of tempo training sessions will help
WHAT IS A TEMPO WORKOUT? I generally break tempo training session down into two categories: tempo runs and tempo intervals. Tempo runs: steady run at threshold pace for a sustained period of time without rest. Tempo intervals: multiple runs, or intervals, at threshold pace with short rest intervals between each. Often I remind my athletes that the rest during these interval sessions is more of a mental break, since running at more demanding paces may challenge the inner strength of runners. Paces during both of these sessions should be very similar if not the same. It’s not uncommon for an individual to feel as if they should go faster during the interval workouts because they have a rest period. But that shouldn’t be done. Instead, decrease your rest time to increase the amount of stress. HOW DO I GET STARTED? Before starting tempo training, I recommend runners first build their base mileage. Once fitness has improved and a good base has been developed, tempo workouts may be implemented into the training regimen. These training sessions should always start with a warm-up and end with a cool-down. Next, begin with steady runs at or near marathon pace. Remember your goal is to maintain the desired pace for up to 30 minutes. Start with a few minutes until you can complete 15 minutes at your desired pace, work your way to 30 minutes. As you’re attempting to increase the total amount of time spent at threshold pace, tempo interval sessions will prove to be beneficial. Again, short breaks not only increase the likelihood that you’ll be able to run more distance at the given pace, they also give you the necessary confidence to meet your goal. If your goal as a distance runner is to be able to run your race faster, try some tempo training sessions. You’ll be able to run faster for a longer period of time if you can properly train your body through these workouts. For more information about the TOSH Running Program in Murray, call 801-314-2996 or email TOSHrunning@imail.org.
Rebecca is a graduate of Weber State University, where she earned her degree in human performance management, with an emphasis in fitness and nutrition and a minor in health promotion. She has received additional professional certifications through the National Strength and Conditioning Association (NSCA), and has a deep passion to help others reach their health, fitness, and performance goals.
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Training ]
[ Fall 2016 ] 23
Photo Credit: Rachael Smith
Better Backpacking Eats
Easy Options for Healthy Backcountry Meals By Jenny Willden Autumn is primo backpacking season in Utah thanks to the stunning colors and cool temps. If you backpack often, or are just getting into it, you may be looking for an alternative to bagged meals full of mystery preservatives and oversalted ingredients. But carrying regular food along adds enough weight to give you a backache. So what’s best solution for eating better in the backcountry while saving money? We’ll show you easy ways to backpack better: 1) buying healthy premade meals and 2) pre-bagging soup you can whip up in a jiff that won’t add too many extra ounces. 1. EASY EATS–DELIVERED Fireside Provisions is a delivery service like Blue Apron or Plated, but with one big difference: the food is made for backpackers and Campers. campers pay $60 for a two-person, two-day backpacking box, or order a la carte at $10 per two-person meal. Select meals at firesideprovisions.com based on the length of your trip and a box of food is delivered to your door. Meals contain no artificial ingredients, flavors, or preservatives and come in compostable bags perfect for hauling out waste. We tried it on a recent packpacking trip and a few winners stood out: MENU FAVORITES Breakfast: Santa Fe Scramble- Eggs, sundried peppers, garlic…oh my Lunch: Spicy Sasquatch- Salmon with curry seasoning stuffed in a pita pocket Dinner: Dragon Bowl- Ginger Chicken Rice Snack: Raw Cacao Energy Chunks COFFEE TALK You may love your French Press, but is it worth lugging it up a 24
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[ Nutrition
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mountain for gourmet coffee? Sacrificing for sub-par instant used to be awful, but that’s a thing of the past thanks to Alpine Start (alpinestartfoods.com). They’ll ship you instant coffee made out of high-quality beans that dissolve so smoothly it doesn’t taste… instanty. 2. DIY DINING The ladies of Dirty Gourmet (dirtygourmet.com) are experts at creating easy, healthy recipes for backpacking. At the recent Outessa Summit at Powder Mountain, they made a lightweight Tortilla Soup perfect for cold nights. All you’ll need to make it is is a backpacking stove like the MSR Pocket Rocket and the MSR Trail Duo Set, which includes a pot and two nesting bowls, and mugs. Both add little to your pack weight. DIRTY GOURMET BACKPACKING TORTILLA SOUP 1 teaspoon dried onion flakes 1/2 teaspoon ground cumin 1/2 teaspoon chile powder 1/2 tablespoon tomato powder 1 cup bean flakes 2 bouillon cubes 2 cups water tortilla chips, pre-crushed from being in your pack lime, cut in wedges avocado, cubed (optional, but worth the weight) 1. Pre-measure ingredients in a Ziploc baggie before you leave. 2. Add two cups water and boil in pot or put ingredients with boiling
water in food-safe silicone cooking bag for at least ten minutes. 3. Top with fresh lime and avocado. Enjoy!
NUUNTINIS: BACKCOUNTRY COCKTAILS Backcountry cocktails are all the rage, so kick back and relax after a long hike with a Nuuntini. Just take a flavor of Nuun (nuun.com) Hydration Tablets (we love strawberry lemonade) and mix it with your favorite spirit (vodka or tequila are best with this flavor) and water. Voila! Nuun’s effervescent tablets make the fizzy drink taste indulgent, and you’re at least hydrating while having dehydrating alcohol. Or make a mocktail— add a Nuun tablet, water, and a lime wedge, and you’ve got yourself a fancy camp drink too.
Photo Credit: Rachael Smith
DEHYDRATE YOUR OWN SNACKS Snacks—easy to buy but more fun to make. After years of buying dried fruit from the store, it was time to try DIYing. The Excalibur 6-Tray Stackable Dehydrator is $39.95 (my average monthly cost for dried fruit and snacks) and insanely simple to operate.
Backpacking at Lake Blanche in Big Cottonwood Canyon.
After trying all kinds of recipes, watermelon jerky, cinnamon apples, and sweet potato or beet chips became our favorites. See full recipes for these at sportsguidemag.com. But a dehydrator is not just for fruit and veggies, try meat, and even eggs. It’s a worthwhile investment if you’re a dried food addict—or explore the backcountry regularly. We’d love to hear how you backpack better too, drop a line with your favorite camping recipes and ideas to editor@sportsguidemag.com. Jenny is a Utah native and Managing Editor of Outdoor Sports Guide. She studied journalism at Seattle University and is an avid traveler, snowboarder, camper, and runner. Fueled by insatiable wanderlust, black coffee, and tacos— so many tacos. Follow her adventures on Twitter @jennywillden and Instagram @jlwillden.
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Nutrition ]
[ Fall 2016 ] 25
Image licensed by Ingram Image
Utah Ski and Gear Swaps Where to Buy and Sell Gear This Fall Get cash for your season pass by unloading your used winter gear at a local swap, or shop for new-to-you ski or snowboarding gear! This big list includes swaps in Ogden, Orem, Salt Lake, and Park City. Did we miss your favorite one? Send the details to editor@sportsguidemag.com, and we’ll post it online. October 7–9 2ND TRACKS SPORTS SKI SWAP MILLCREEK—2927 East 3300 South, Salt Lake City, UT. Swap runs Oct. 7–8 from 9:00 a.m.–8:00 p.m.; Oct. 9 from 10:00 a.m.–6:00 p.m. All items not sold during the swap can remain in store for consignment. 2nd Tracks Sports will take a 35% commission for these items. Free admission. Expect raffles, food, and great deals. 801-466-9880, 2ndtracks.com October 14 WEBER STATE OUTDOOR PROGRAM SALE AND SWAP—Weber State Lower Bell Tower Plaza, Ogden, UT. 8:00 a.m.–3:00 p.m. All are welcome to bring equipment to sell. Free admission. Sale includes: skis, snowboards, snowshoes, ski boots, snowboard boots, kayaks, canoes, paddles, life jackets, tents, and sleeping bags. 801-626-6373, weber.edu/outdoor
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[ Gear Swaps
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October 22 BLACK DIAMOND STORE SWAP—2092 East 3900 South, East Millcreek, UT. 8:00 a.m.–12:00 p.m. Bring your gear, sell your gear, keep the money. Free admission. 801-278-0233, blackdiamondequipment.com October 21–23 2ND TRACKS SPORTS SKI SWAP OGDEN—12th and Harrison, Ogden, UT. Swap runs Oct. 21–22 from 9:00 a.m.–8:00 p.m.; Oct. 23 from 10:00 a.m.–6:00 p.m. Expect raffles, food, and great deals. Free admission. 801-621-2003, 2ndtracks.com October 28–29 2ND TRACKS SPORTS SKI SWAP Orem—Swap runs Oct. 28–29 from 10:00 a.m.–8:00 p.m. Expect raffles, food, and great deals. All items not sold during the swap can remain in store for consignment. 2nd Tracks Sports will take a 35% commission for these items. Free admission. 801-466-9880, 2ndtracks.com October 27–29 SNOWBASIN SKI SWAP—Legacy Events Center, 151 South 1100 West, Farmington, UT. Swap runs Oct. 27 from 5:00 p.m.–9:00 p.m.; Oct. 28 from 10:00 a.m.–10:00 p.m.; Oct. 29 8:00 a.m.–4:00 p.m. Admission: $7 Friday, $5 Saturday and Sunday. Free admission for
children under 12. No gear older than five years. Season pass deals offered too. 801-430-1279, snowbasinskiswap.com
44th Annual Park City
November 4 SOLDIER HOLLOW SKI SALE—Lodge at Soldier Hollow, Midway, UT. Sale runs 8:00 a.m.–3:00 p.m. Cross Country skate and ski equipment. Discounted pre-season passes available. 435-654-2002, soldierhollow.com
November
4-6
November 5–7 PARK CITY SKI SWAP—Basin Recreation Field House at New Park, 1388 New Main Street, Kimball Junction, UT. Early check-in Nov. 2–5 at Jans Mt. Outfitters & Cole Sport on Park Ave. Swap runs Nov. 5 from 8:00 p.m.–1:00 a.m.; Nov. 6 from 10:00–6:00 p.m.; Nov. 7 from 10:00 a.m.–2:00 p.m. Park City Ski Team keeps 30% of profits. No accessory items accepted. Admission: $10 Friday, $5 Saturday, $2 Sunday. Free admission for children under 12. 435-649-8749, parkcityskiswap.com November 11–12 ST. LAWRENCE THRIFT STORES ANNUAL SKI SALE—Zermatt Resort, Midway, UT. Sale runs Nov. 11 from 9:00 a.m.–6:00 p.m.; Nov. 12 from 9:00 a.m.–4:00 p.m. Drop off donations at St. Mary’s Church at 121 Park Avenue, Park City, UT. No fees, free admission. 435-6570209, stlawrencethriftstore.com December 4–5 ALTA COMMUNITY ENRICHMENT GEAR SWAP—Our Lady of the Snows Center, 10189 Utah 210, Alta, UT. Drop off gear Dec. 4 from 3:00–7:00 p.m. Swap on Dec. 5 from 8:00 a.m.–6:00 p.m. $1 per item entered into swap. 20% of profit goes to Alta Community Enrichment. Free entrance to buy. altaarts.org
Early Check-in: Oct 31–Nov 3 Check-in: Friday, November 4 Pick-up: Sunday, November 6
3:30
For more information, call (435) 649-8749 or visit www.parkcityskiswap.com.
With a full selection of technical apparel and ski gear, as well as a huge demo fleet and ski shop, the Black Diamond Store is your local source for all things backcountry.
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Gear Swaps ]
[ Fall 2016 ] 27
CALENDAR ADVENTURE OCTOBER 8
SOLDIER HOLLOW ORIENTEERING MEET Soldier
Hollow, UT. New maps and courses incorporate the singletrack and XC ski trails everyone loves. Expect longer and more difficult courses as terrain provides. Compass and instruction available. o-utah.org
CLINICS AND EVENTS NOVEMBER 4–5
FACILITATOR TRAINING LEVEL 1 AT CLAS ROPES COURSE Do
you need to get your ACCT level 2 certification? We offer intensive training courses that meet the ACCT standards. clasropes.com
NOVEMBER 11–12
FACILITATOR TRAINING LEVEL 1 AT CLAS ROPES COURSE Do
you need to get your ACCT level 2 certification? We offer intensive training courses that meet the ACCT standards. clasropes.com
CYCLING OCTOBER 1
MOAB CENTURY TOUR Moab, UT. Route rises from the sculptured canyons of the mighty Colorado River into the La Sal Mountains, descending back into the red rock. 40, 60, and 100-mile ride options. Fully supported road tour with ample aid stations, SAG vehicles, great food, and music. skinnytireevents.com
OCTOBER 4–7
HUNTSMAN WORLD SENIOR GAMES CYCLING St. George, UT. This four-day event provides four different challenges - Hill Climb, Time Trial, Criterium, and Road Race - all with different levels of competition. Nowhere do you get the total experience offered at our Games. seniorgames.net
OCTOBER 8
SPORTS-AM CITY CREEK BIKE SPRINT Salt Lake City, UT. For road
bikes and mountain bikes. Starts at mouth of City Creek Canton, finishes at Rotary Park, 6-mile hill climb.
sports-am.com/City-Creek-BikeSprint.html
OCTOBER 10–11
HUNTSMAN WORLD SENIOR GAMES MOUNTAIN BIKING
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[ADVENTURE |CLINICS AND EVENTS | CYCLING | FILMS, FESTIVALS, MUSIC | RUNNING]
St. George, UT. Mountain biking portion of Huntsman World Senior Games, for riders over age 50. Pre-registration required. hwsg.com,
seniorgames.net
OCTOBER 15
MOAB EPIC MTB ADVENTURE RACE Moab, UT. This mountain bike adventure race features the best singletrack, slickrock, and desert riding Moab has to offer. It’s your race, you get to choose the route. Reach as many of the Checkpoints in the time allowed for one epic adventure! 20- or 50-mile course options. moabepic.com
OCTOBER 17
SPORTS-AM WIDOW MAKER
RESORT Snowbird, UT. Voted one of America’s 10 Best Oktoberfests by Men’s Journal Magazine. Snowbird’s Annual Oktoberfest attracts over 60,000 visitors and has grown to become one of the largest festivals in Utah. Every Saturday and Sunday, including Labor Day. snowbird.com
Riding, Enduro Racing, Jump Jamming, Partying, Bike Movie Watching! Sign up early for Women’s Skills Camp and Co-ed Enduro Camp with Moab Mountain Bike Instruction. moabhodown.com
OCTOBER 14-15
RUNNING
Abravanel Hall, Salt Lake City, UT. Begins at 7:30 p.m.
UTAH YOUTH XC SERIES: NORTH SALT LAKE North Salt Lake, UT.
WARREN MILLER: HERE, THERE & EVERYWHERE WORLD PREMIERE skinet.com/warrenmiller
OCTOBER 18–20
WARREN MILLER: HERE, THERE & EVERYWHERE SCREENING
Mountain Bike Hill Climb, 3,000 feet of pure hill. Starts in Gad Valley.sports-am.com/Biking-
skinet.com/warrenmiller
OCTOBER 22
OGDEN VALLEY WINTERFEST
Events.html
TOUR DE ST. GEORGE: FALL St. George, UT. Twice a year cyclists from the Western U.S. converge on St. George, Utah to show the city what cycling’s all about. 35, 75, and 100-mile ride options. Fully supported rest stops and lunch included. ridesouthernutah.com/ events/fall-tour-de-st-george
NOVEMBER 5–6
25 HOURS IN FROG HOLLOW
Hurricane, UT. Date subject to change! 25-hour endurance mountain biking race on mountain bike trail near Gooseberry Mesa.
active.com, 25hoursinfroghollow.com
FILMS, FESTIVALS, MUSIC OCTOBER 6–7
RUIN AND ROSE SKI MOVIE SCREENING
Matchstick Productions’ new ski movie, Ruin and Rose, is October 6 at the Jeanne Wagner Theatre and October 7 in Park City. Doors open at 7:00 p.m. and show begins at 8:00 p.m. Tickets are $16.75 and include FREE 2-for-1 lift tickets for everyone in attendance to Snowbird Ski and Summer Resort. Get your ticket at Sports Den, 1350 Foothill Drive, Salt Lake City. Enter to win awesome prizes from the best outdoor brands, and a grand prize heliski trip from Selkirk Tangiers! skimovie.com/tours/salt-lake-city-ut/
PRESENT THRU OCTOBER 9
OKTOBERFEST SNOWBIRD SKI
sportsguidemag.com ]
XANGO Grand Theatre at SCERA, Orem, UT. Begins at 7:30 p.m.
OCTOBER 21–22
Get stoked for winter at this big fest at Nordic Valley Resort in Eden. Expect ski movie screenings, vendors, concerts, inflatable rides, rail jam, and more. See ski movies like Ruin and Rose, Good Company’s Vice Versa, and Teton Gravity Research’s Tight Loose. Plus, get all the gear you need for the coming season at the ski swap.
ogdenvalleywinterfest.com
OCTOBER 21–22
WARREN MILLER: HERE, THERE & EVERYWHERE SCREENING Eccles
Theatre, Park City, UT.
skinet.com/warrenmiller
OCTOBER 22
MONUMENTAL: SKIING OUR NATIONAL PARKS FILM SCREENING REI, Salt Lake City, UT. Show starts at 7 p.m. powder.com/ monumental
OCTOBER 22–23
CHILI BIRD SHOWDOWN
Snowbird, UT. We need your help to determine who the chili champion is! Voters receive a People’s Choice Award ballot with the purchase of a chili sampler, which includes condiments and corn bread. Corn Hole Tournament: 2 PM, Saturday and Sunday. snowbird.com
OCTOBER 25–27
WARREN MILLER: HERE, THERE & EVERYWHERE SCREENING Peery’s
Egyptian Theater, Ogden, UT. Begins at 7:30 p.m.
skinet.com/warrenmiller
OCTOBER 27–30
MOAB HO-DOWN MOUNTAIN BIKE FESTIVAL Moab, UT. Bike
OCTOBER 1
Youth cross-country race series.
utahaauxc.wix.com/track
OCTOBER 1
DODO DASH 5K Sugarhouse
Park, Salt Lake City, UT. Benefitting: PRATT (Parleys Rails Trails & Tunnels) Coalition. runreg.com
OCTOBER 1
WITCHES’ BREW HA HA! 5K
Location TBA. Wear your Witchy best and bring the family in costume to kick-off the Halloween Season. Plus, hot cider, hot cocoa, and treats for the kids. lonepeakevents.com
OCTOBER 1
ST. GEORGE MARATHON St.
George, UT. Registration opens April 1 thru May 4. Entry cap is 7,800 runners. stgeorgemarathon.
com
OCTOBER 3–6
HUNTSMAN WORLD SENIOR GAMES ROAD RACES St. George,
UT. Three events - 5K, 10K and Half Marathon - are all part of our road race package - that we can easily tell you about. But, what we can’t help you understand is the exhilarating experience of running in some of this country’s most picturesque landscape - that you have to experience yourself. hwsg.com
OCTOBER 8
RED ROCK RELAY PARK CITY Park
City, UT. Sunrise to sunset six-person relay through Park City during fall colors. redrockrelay.com
OCTOBER 8
THE FALL BURN Herriman, UT.
These are races that are 90-plus percent UPHILL with a few sections certain to make your quads beg for mercy. Do something hard. Do something tough. Do something that hurts. Feel the BURN. burnrace.com
CALENDAR OCTOBER 8
LAYTON MARATHON Starts on
Antelope Island and runs 10 miles across the island with views of the Great Salt Lake to the East and wildlife like Buffalo (Bison), Coyote, Big Horn Sheep, and Birds abound.
laytonmarathon.com
OCTOBER 15
SOJO COLLEGE RIVALRY RUNS
South Jordan, UT. Half marathon, half marathon relay, 5K. sjc.utah.
gov/recreation/adultsportsrunning.asp
OCTOBER 15
HEBER VALLEY WILD HALF
Jordanelle State Park, Heber, UT. Will challenge you physically and mentally. You will leave with some of the best swag ever, enjoy some of the best post-race refreshments, and most of all have fun.
yesendurancesports.com
OCTOBER 15
SOJO MARATHON South Jordan, UT. Marathon, Half Marathon, 5K, Bike Tour, and Kids Run.
sojomarathon.com
OCTOBER 15
LAKE POWELL HALF Page, AZ. Starting in Page and ending at Stateline Marina, this is one of the fastest courses in our race series. thelakepowellhalf.com
OCTOBER 15
[RUNNING]
OCTOBER 22
THE HAUNTED HALF - SALT LAKE CITY Salt Lake City, UT. Haunted Half Marathon, 5K, Kid’s Run is a unique party run. Full of candy, fun, and entertainment! Grab your friends and your Halloween costumes and get ready for the run of your lives! thehauntedhalf.com
OCTOBER 22
SAVE A SISTER 10K, 5K AND 1-MILE WALK St. George, UT.
Benefit the Utah Affiliate of Susan G. Komen for the Cure. All donations go toward breast cancer programs and research! 10K, 5K, and 1-mile Walk at the event. Breast cancer survivors will receive a special pink shirt. sgcity.org/departments/
recreation/running/save_a_sister. php
OCTOBER 22
STRUT YOUR MUTT Salt Lake City,
UT. Strut Your Mutt raises money for Utah’s homeless pets, helping to create a No-Kill Utah by 2019. The traditional walk and festival (with or without your dog) takes place at Liberty Park. strutyourmutt.org
OCTOBER 23
THE OTHER HALF Moab, UT. This
unique Sunday race takes you on a scenic run from Dewey Bridge on Hwy. 128 all the way to Sorrel River Ranch. Race swag includes a finisher medal, tech shirt, reusable bag, finish line refreshments, and a beer garden. moabhalfmarathon.com
FRIGHTMARES HALF, 10K, 5K
Lagoon, UT. This Haunted Half Marathon, 10K, and 5K consists of 3 beautiful fall courses that merge together for the remaining 2 spooky miles inside Lagoon for Frightmares fun! Bring your family, friends, costumes, and running shoes and help Lagoon kick off their 20th year of Frightmares. frightmareshalf.com
OCTOBER 19
AAU UTAH YOUTH XC SERIES: STATE CHAMPIONSHIPS Location
TBA. Youth cross-country racing series. utahaauxc.wix.com/track
OCTOBER 21
PONY EXPRESS TRAIL 50 AND 100-MILE ENDURANCE RUN Your
chance to run in the wild west on the historic Pony Express Trail in western Utah. 100-mile and 50-mile runs. ponyexpress100.org
OCTOBER 28
HURRICANE CITY HALLOWEEN NEON NIGHT RUN Hurricane,
UT. 5K and 1-mile glow in the dark night races through the haunted golf course. Following run, festivities continue with trunk-or-treat on golf course and activities sponsored by local businesses and Community Center. hurricanerecreation.com
OCTOBER 29
FIRST DAM SCARY RUN 5K AND 10K Merlin Olsen Park,
300 E. Center Street Logan, UT. 5K, 10K, and Halloweed-themed run for kids. Race Director: Kent Hansen, khansen4@hotmail.com.
topofutahmarathon.com
OCTOBER 29
THE HAUNTED HALF - PROVO
Provo, UT. One of the best courses in Utah. Dress up or come ready to get your PR! thehauntedhalf.com/
provo-2
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Calendar ]
[ Fall 2016 ] 29
WORLD PREMIERE OCT 14
SALT LAKE CITY A B R AVA N E L H A L L FRI, OCT 14 7:30PM SAT, OCT 15 7:30PM OREM 10/18 - 10/20 PARK CITY 10/21 - 10/22 OGDEN 10/25-10/27
50
40
30
Buy Tickets Here
2-FOR-1 LIFT TICKET TO SNOWBIRD FREE LIFT TICKET TO SOLITUDE & BRIGHTON 20% OFF CAT SKIING AT WHISPER RIDGE FREE EARLY/LATE-SEASON LIFT TICKET TO STEAMBOAT $25 OFF A PURCHASE OF $100 OR MORE AT SPORTS DEN
20
CALENDAR NOVEMBER 5
ANTELOPE ISLAND 50K Antelope
Island State Park, UT. 50K trail race. One loop course on Antelope Island State Park trails. Course takes runners on to the west side of the island, not generally open to the public. Post-race buffalo chili.
buffalorunadventures.com
NOVEMBER 5
DONUT DASH 5K Memory Grove,
SLC, UT. Do you like to run? Do you love donuts? We challenge you to a unique biathlon that raises your heart rate and your blood sugar for a good cause that supports the Utah Heritage Foundation.
utahheritagefoundation.org
NOVEMBER 5–6
MOAB TRAIL MARATHON, 1/2 MARATHON, ADVENTURE 5K
[RUNNING | TRIATHLON, DUATHLON, MULTISPORT | WATERSPORTS]
NOVEMBER 12
HOLIDAY HEROES 5K AND 1-MILE ‘FUN’DRAISER RUN
Riverton, UT. 5K and 1-mile fun run. Participants are asked to donate non-perishable food or monetary donations the day of the race. Santa will be present at the finish line and all participants receive a Holiday Heroes Christmas Ornament! rivertoncity.com/
parksrecreation.holidayheroes. html
NOVEMBER 12
SANDY TURKEY TROT 5K Sandy, UT. Kick off Thanksgiving season with a bit of exercise and a lot of fun! Awards given to the first three male and female finishers in each age group. sandy.utah.gov
NOVEMBER 19
Moab, UT. Trail Marathon, 1/2 Marathon, Adventure 5K, and Kids K. An unforgettable journey through some of the world’s most scenic and unique lands. moabtrailmarathon.com
ST. GEORGE TURKEY TROT St.
NOVEMBER 5
NOVEMBER 19
SNOW CANYON HALF MARATHON, 5K AND KIDS RACE St. George, UT. This Half Marathon is a beautiful route through the scenic landscape of Snow Canyon State Park. The course is USATF CERTIFIED primarily downhill, super fast, and challenging! It is one of the most breathtaking courses St. George has to offer! sgcity.org
NOVEMBER 5
SPECTRUM ACADEMY TURKEY TROT Spectrum Academy, 665 N.
Cutler Drive, North Salt Lake, UT. 1-Mile FUN Run and timed, fast 5K supporting education of students with Autism Spectrum Disorders. Winners take home a Thanksgiving turkey.
spectrumturkeytrot.weebly.com
NOVEMBER 10–13
ROCK N ROLL MARATHON AND HALF MARATHON Las Vegas, NV.
Run the Las Vegas Strip at Night.
runrocknroll.competitor.com
NOVEMBER 12
SALTAIR HALF MARATHON
Saltair, Magna, UT. Half, 10K, 5K. Fast, flat run that is a true test of running fitness. No downhills to help you run fast, no hills to slow you down. Supports the Road Home.
saltairhalf.com
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George, UT. This untimed walk/ fun run helps to raise much needed food for Dixie Care and Share in St. George! sgcity.org
SMITHFIELD TURKEY TROT
Smithfield Recreation Center, Smithfield, UT. Packet Pickup: November 18, @ Smithfield Recreation Center.
smithfieldrecreation.com
NOVEMBER 19
UTAH SANTA RUN - SALT LAKE CITY (RUNNERS WEAR SANTA SUITS) Salt Lake City, UT. All
registered runners get a full and complete Santa Suit to run this 5K in. Along the course you will find milk and cookie stops (with water) to aid the Santas on their journey. Christmas Music plays overhead. Race followed by a the Light Up the Night Ceremony and Kurt Bestor Concert at the Gateway Mall.
runsanta.com
NOVEMBER 19
DEAD HORSE ULTRA Gemini Bridges, Moab, UT. 50K and 30K. madmooseevents.com
NOVEMBER 19
WEST VALLEY CITY UGLY SWEATER DASH 5K West Valley
City, UT. Wear your best ugly sweater to this 5K race. Prizes for fastest runners in age groups and best ugly sweater. wvc-ut.gov/
fitnesscenter
sportsguidemag.com ]
NOVEMBER 24
SPORTS-AM COLD TURKEY RUN CITY CREEK 6K Salt Lake City, UT.
TRIATHLON | DUATHLON | MULTISPORT
am.com
HUNTSMAN WORLD SENIOR GAMES TRI
Start at the Capitol and finish at Memory Grove. Kids’ 1K, 12 and under, starts at 8:30 A.M. sports-
NOVEMBER 24
SPORTS-AM COLD TURKEY RUN MILLCREEK 5K Millcreek, UT. Run in Millcreek Canyon! Start at Olympus Hills Shopping Center and finish back at the center. sports-am.com
NOVEMBER 24
PILGRIM 5K Thanksgiving Point,
Lehi, UT. Not your typical turkey trot! Registration for this Thanksgiving morning race includes a historically inaccurate buckle hat or bonnet and a long-sleeve cotton shirt designed with the fashions of pilgrims in mind. thanksgivingpoint.org
OCTOBER 8
St. George, UT. How do you distinguish your triathlon from others? Bigger? Different? Harder? More competitive? Well, one of our athletes did it for us! “The Best Little Triathlon in the World.” While we are not the largest, nor maybe the hardest, we do have a course that matches any other in scenic beauty. 450-meter outdoor pool swim, 20K bike, 5K run. hwsg.com/sports/triathlon
OCTOBER 15
ST. GEORGE TRICK OR TRI St.
George, UT. Sprint, Olympic, relay, kids’ divisions. sgcity.org/
departments/recreation/running/ trickortri.php
NOVEMBER 24
UTAH HUMAN RACE Draper UT.
Come burn a few calories and Run with an Attitude of Gratitude at the annual Utah Human Race on Thanksgiving morning! One of the largest 5K/10K events in the state with an average of 5,500 participants annually! Every sponsorship dollar and registration fee raised from the Utah Human Race helps the Utah Food Bank provide food and services.
utahhumanrace.org
NOVEMBER 24
COTTONWOOD HEIGHTS THANKSGIVING DAY 5K
Cottonwood Heights Recreation Center, Cottonwood Heights, UT. Be part of Utah’s longest running Thanksgiving Day event.
runcottonwoodheights.com
NOVEMBER 26
UTAH SANTA RUN - OGDEN (RUNNERS WEAR SANTA SUITS) Ogden, UT. All registered runners get a full and complete Santa Suit to run this 5K in. Along the course you will find milk and cookie stops (with water) to aid the Santas on their journey. Christmas Music plays overhead. Race followed by a Christmas Parade, the lighting of the Ogden Christmas Village, and fireworks. runsanta.com
OCTOBER 22
PUMPKINMAN TRIATHLON Lake
Mead to Wilbur Square, Boulder City, NV. Sprint, Olympic, Relay courses. bbsctri.com
OCTOBER 22
POWELL3 TRIATHLON CHALLENGE Wahweap Marina,
Lake Powell, AZ. Sprint and Olympic Distance. This event is USAT Sanctioned and is great for those looking for the beauty of a triathlon with incredible redrock landscapes and breathtaking views of the marina from the bike route.
powell3.com
NOVEMBER 5
TURKEY TRIATHLON, 5K Orem, UT.
Splash Distance: 5K Run, 10-Mile Bike, 350-Meter Swim. t3triathlon.
com/race/turkey-triathlon-5k
WATERSPORTS OCTOBER 1–31
HALLOWEEN CRUISE AT CLAS ROPES COURSE Provo, UT. Come
and enjoy a themed adventure riverboat ride What you can expect: Over 100 hand-carved jack-o-lanterns, Cruise boat seating up to 40 people, Pirate Attack; Scary story told by the boat captain, Round trip taking approx. 20–25 minutes. clasropes.com/christmas-
--cruise.php
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