Outdoor Sports Guide Early Winter 2013 by Outdoor Sports Guide

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EARlY WiNTER 2013

volumE 31 issuE 6

8 Epic Winter Adventures for Your Holiday Break Holiday Gift Guide

GEt fit with Snowshoe Racing

56 Perfect Present Picks RETURN SERVICE REQUESTED MILLS PUBLISHING, INC. PO BOX 526099 SALT LAKE CITY, UT 84152

PRSRT STD U.S. POSTAGE PAID PERMIT NO. 3280 SALT LAKE CITY, UT

what’s inside

EARLY WINTER 2013 VOL. 31 NO. 6

PUBLISHER Dan Miller ASSOCIATE PUBLISHER Paula Bell

6 Starting Line

Editor’s Note, Santa Hat Dash and Reindeer Run, Utah Revolution Run, Deer Valley FIS Freestyle Championships, Momentum Late Night Climbing

8 Resort Report

Holiday Events at Utah Ski Resorts By Jenny Willden

10 Feature

Frosty Fun: Wonderful Wintry Ways to Spend Your Holiday Break By Melissa McGibbon

12 Trailsides

Wasatch Wonderland: Snow Season Trail Running By Matt Hart

14 Training

Powering through Powder: Racing the Kahtoola Bigfoot Snowshoe Festival By Connie Lewis

18 Nutrition

Superfoods for the Season By Molly Newman

20 Gear Holiday Gift Guide

By Brooks Forester, Melissa McGibbon, Rebecca Petersen, Jenny Willden

26 Health Brain Trust:

Why Helmets Matter This Winter, and Why You Should Care By Aaron Lovell

28 Calendar FREE

EARLY WINTER 2013

VOLUME 31 ISSUE 6

5 Epic Winter Adventures for Your Holiday Break Holiday Gift Guide

41 Perfect Present Picks

GET FIT with

Snowshoe Racing

ON THE COVER

Brody Leven enjoying the Greatest Snow on Earth in Utah's Big Cottonwood backcountry. Photo Credit: Jason Eichhorst

MANAGING EDITOR Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR Cynthia Bell Snow ASSOCIATE EDITORS Melissa McGibbon, Molly Newman CONTRIBUTORS Brooks Forester, Matt Hart, Connie Lewis, Aaron Lovell, Rebecca Petersen ART DIRECTOR/PRODUCTION MANAGER Jackie Medina GRAPHIC DESIGN Leslie Hanna, Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas NATIONAL ADVERTISING SALES Brook Gardner, Jeremy Solomon

ADMINISTRATIVE ASSISTANT Kyrsten Holland OFFICE ASSISTANT/DISTRIBUTION MANAGER Jessica Snow Distribution Inquiries Call 801-467-9419 DISTRIBUTION Rick Springer, Paige Silva, Jenny Willden

Find us on Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com. Published by: Mills Publishing, Inc. Salt Lake City, Utah. Copyright 2013 by Mills Publishing, Inc. All rights reserved.

Reconnect

With the activities you love. Sports Med Utah offers a network of 25 board-certified orthopedic surgeons and sports medicine specialists with the experience and expertise to diagnose and treat a wide range of orthopedic conditions and sports injuries. Find us at eight office locations along the Wasatch Front. Our goal is to get you back to the active lifestyle you enjoy. • Arthritis diagnosis and treatment for all joints

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starting line

Photo Credit: Chris Pearson

FROM THE EDITOR 'Tis the season for snowball fights, powder days, festive foods, and what many of us dread... holiday shopping. Escape crowded stores and get onto the slopes faster with the help of our annual holiday shopping guide on page 20. It's categorized by price and hobbies so you can select perfect presents in a flash!

If you're not eager to ski or ride in Utah's winter wonderland, we have five ideas for enjoying the season without buying a single lift ticket (pg.10). Stay healthy through the holidays by making delicious dishes using seasonal superfoods (pg.18) and hitting the trails safely with our winter trail running tips (pg.12). Happy holidays from all of us at Outdoor Sports Guide! Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag. com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

SALT LAKE JINGLE BELL WALK OR RUN FOR ARTHRITIS

Bring your bells and antlers to this run or walk for arthritis on Saturday, December 7 at the Gateway Mall in Salt Lake City. Racers are invited to wear festive costumes and don jingle bells on shoes or clothing. Create a team and get your friends to join you! Prizes for top fundraisers! arthritis.org/utah

WASTACH CITIZENS CROSS COUNTRY RACE SERIES

TUNA (The Utah Nordic Alliance) hosts their popular five nordic race series again this year at major cross country ski areas along the Wasatch. Two classical technique and three free technique races are offered to provide the balance local athletes need to prepare for national and international competition. The first race is December 14 and the last on February 23, 2014. There are categories for age, gender, and ability level, so all can participate. Points are accumulated over the entire season, and special prizes are awarded to the top three skiers in each class. utahnordic.com

RESOLUTION RUN 5K AND 10K

Resolutions are words without a personal commitment. Sign up and start your year off with a commitment to fitness by running a 5K, 10K, or 1K Kids Race. Held January 4, 2014 at Boondocks in Kaysville. The run benefits the Hess Cancer Foundation. Overall winners of the 10K and 5K receive prizes from Boondocks Fun Center. Race won’t be canceled due to weather. utahenduranceevents.com

DEER VALLEY CELEBRITY SKIFEST

Olympic ski legends are paired with television and film celebrities at this annual invitational ski event to fundraise for the environmental group Waterkeeper Alliance, which supports and empowers Waterkeeper member organizations to protect communities, ecosystems, and water quality. The public is welcome to watch the giant slalom ski races on December 7–8 on Deer Valley's Birdseye ski run. dvskifest.com

WORLD SNOWBOARD DAY AT CANYONS Celebrate the joy of riding on one stick at Canyons for the 8th Annual World Snowboard Day on Sunday, December 22, 2013. There will be a wide variety snowboard activities offered and much more. canyonsresort.com

SALT LAKE TRACK CLUB WINTER SERIES

This winter racing series is not for the snow averse. Held snow or shine, there are three run offered, 5K, 10K, and 15K, but you’ll only receive a medal if you complete all of them. Each race is at the Great Saltair in Magna, Utah at 10:00 a.m. Races on January 25, February 8, and February 22. slctrackclub.org

SANTA HAT DASH AND REINDEER RUN

Support the Road Home Shelter as you dash around Sugarhouse Park at this winter 5K on Saturday, December 21. Registration is $20 and can be done in advance or at the event. Santa hats and post-race cocoa are provided by The Dodo. Course is two laps around park. Costumes for the best dressed. Families welcome. flashdashseries.com

6 | EARLY WINTER 2013 sportsguidemag.com

DEER VALLEY FIS FREESTYLE CHAMPIONSHIPS

Watch athletes from around the world compete in moguls, dual moguls, and aerials at this annual freestyle championship at Deer Valley on January 8-11, 2014. The fun begins with a FREE live concert on lower Main Street in Park City at 7:00 p.m. on January 8 and continues nightly with events followed by fireworks. Free and open to the public. Hob knob with athletes and enjoy Deer Valley’s famous cuisine by purchasing VIP Freestyle Fest tickets that include a buffet and beverages inside a heated tent. deervalley.com

THE BACKCOUNTRY SOURCE Featuring a huge selection of top brands and the latest TELEMARK, TOURING and SKI MOUNTAINEERING GEAR and CLOTHING, the Black Diamond store is your local source for all things backcountry.

Ski Solitude and visit the Village after for this holiday festival with activities like avalanche dog demonstrations, s’mores parties, ice skating, carolers, alphorn players, magicians, ice carvers, storytellers, and other guest speakers. Winterfest runs from December 22- January 1. skisolitude.com

GRANT GUNDERSON

SOLITUDE’S 5TH ANNUAL WINTERFEST

For the best selection, friendly staff and local knowledge, visit the Black Diamond Store—your backcountry source. BlackDiamondEquipment.com/store

COMMITMENT DAY 5K WALK/RUN

Begin the new year by making a commitment to better health by participating in this 5K walk and run sponsored by Life Time Fitness. On January 1, 2014 The event supports the American Heart Association and registration includes a goodie bag. commitmentday.com

NEW YEAR'S REVOLUTION RUN AND RIDE Skip cold, smoggy winter runs and rides by participating in this five-hour running and biking competition held at the Utah Olympic Oval in Kearns on Saturday, January 11, 2014. You'll wear a timing chip and run laps around the track until you're exhausted. Runners with the most laps receive prize packages. You can also participate on a stationary bike, or sign up for the Bike/ Run combo if you prefer multisport racing. Want to go big? Run 95.5 laps around the track to complete a full marathon. You'll get a special prize, and have bragging rights all winter long. newyearsrevolutionrun.com

MOMENTUM LATE NIGHT CLIMBING

Saving your pennies for holiday gifts? Climb affordably indoors at Momentum Climbing Gym in Sandy next to REI during their Friday late night climbs from 10:00 p.m.-2:00 a.m. on December 20 and January 17. Admission is just $10, which includes belay instruction, harness and belay device rental, and tax. Extra fee for shoe rental. momentumclimbing.com

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EARLY WINTER 2013 | 7

2 0 9 2 E ast 3 9 0 0 South Sa l t L ak e C ity, U T 84124

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resort report Celebrate the holidays on a mountaintop with these festive events at local ski resorts. ALTA New Year’s Eve Torchlight Parade Ring in 2014 at Alta’s annual New Year’s Eve torchlight parade. The parade follows the main cat track from Watson Shelter to the base of the mountain. To participate you must be an intermediate skier or above, and you need to bring goggles. Lifts load at 5:15 p.m. The parade and fireworks begin at 6:00 p.m. Goldminer’s Daughter is a good spot to watch, or park along Hwy 210. Bring non-perishable items to donate to the Utah Food Bank. alta.com BEAVER MOUNTAIN Beaver Mountain is closed on Christmas Day, but will be open on New Year’s Day. skithebeav.com BRIAN HEAD Torchlight Parade Celebrate the new year at this Torchlight Parade on New Year's Eve. During your visit, try out Utah's only Bag Jump. Just a four-hour drive from Salt Lake City. brianhead.com BRIGHTON RESORT Quad Wednesdays Get discounted lift tickets on Wednesdays in December by supporting charitable organizations with donations of toys, winter clothing, and food. Specific details on dates and donations are available online. brightonresort.com CANYONS RESORT Santa on the Slopes From December 24–25, Santa will ski at Canyons, delivering candy and treats to everyone on the Nice list. Look for Santa at the Ski Beach and throughout the entire resort from 10:00 a.m.–2:00 p.m. Santa Skis Free Be one of the first 50 people to show up in a Santa suit at Canyons on Saturday, December 21 and ski or ride for free all day! Guests must be in FULL costume, no partial costumes will count. Dressing as Mrs. Claus, an elf, or a reindeer is also allowed. Registration at 8:00 a.m. in the Resort Village. New Year’s Eve Celebration Watch Canyons’ free fireworks show at 7:30 p.m. on New Year’s Eve. More details to come other event activities. thecanyons.com DEER VALLEY Santa Claus visits Deer Valley Come on Christmas Eve and visit Santa in the Snow Park Lodge area from 9:00–11:00 a.m or from noon–1:30 p.m. in the Silver Lake Lodge area. Bring a camera and have your picture taken with Santa. Torchlight Parade Begins at about 6 p.m. (dusk) on Big Stick ski run on Bald Eagle Mountain on December 30. Complimentary hot cider and cookies

are served on the Snow Park Plaza. For more information, please call 435-649-1000 or 800-424-DEER (3337). deervalley.com EAGLE POINT $25 Lift Tickets This resort in Beaver is offering $25 lift tickets (the country’s cheapest) every Thursday and Sunday this season. This price is available every day for military, police, firefighters, students, and children. Holiday blackouts apply. eaglepointresort.com PARK CITY MOUNTAIN RESORT Holiday Season Kick Off Welcome Santa, Rudolph, and the other reindeer to Park City on December 14 at 5:30 p.m. at the Towne Lift Plaza. The evening features hot chocolate, holiday treats, and caroling while waiting for Santa to ride in on the Town Lift. 50th Anniversary Celebration Celebrate 50 years of skiing and riding from December 20–22. Check online for more details closer to the event. Torchlight Parade and Christmas Eve Celebration Spend Christmas Eve listening to holiday music while enjoying hot beverages and cookies at sunset as the ski and snowboard school snake down PayDay trail for a traditional torchlight parade. Admission and refreshments are free. Event held on Resort Plaza. parkcitymountain.com POWDER MOUNTAIN Night Jam After the holiday frenzy winds down, head up for a nighttime park jam under the lights in the Sundown Terrain Park on February 5 at 5:00 p.m. Enjoy friends, music, fun park features, and a friendly jam format competition. Skiers and snowboarders welcome. Prizes awarded after each event, followed by a product toss around the fire pit at Sundown Lodge. powdermountain.com SNOWBASIN RESORT Christmas Eve Celebration Ski with Santa during the day, then enjoy a traditional Christmas meal at Earl’s Lodge from 4:30–8:00 p.m. Dinner is followed by a torchlight parade at 6:00 p.m. with fireworks at 6:15 p.m. Santa will arrive at 6:30 p.m. for photographs with the kids. No reservations accepted, so arrive early to get your spot. snowbasin.com SNOWBIRD SKI AND SUMMER RESORT Christmas Eve Torchlight Parade & Fireworks   The Torchlight Parade begins at dusk on Christmas Eve, approximately 6:00 p.m.; followed by fireworks. The best view is from the Plaza Deck. A Candelight Christmas Eve Service begins at 7:00 p.m. at the Snowbird Center. New Year’s Eve Torchlight Parade & Fireworks   Begins at dusk on New Year’s Eve, approximately 6:00 p.m. A fireworks display follows. Event is free. Enjoy bonfires and a great view from the Plaza Deck. snowbird.com

8 | EARLY WINTER 2013 sportsguidemag.com

Brighton_SportsGudie_Oct.indd 1

Exploration Wednesdays

Wednesdays 7-10PM From the inner workings of the human brain to the wildest and most remote places on earth or in the universe, KUED takes you on a journey of discovery every Wednesday night with programs like NOVA and Nature.

Watch them online at your convenience at kued.org

9/25/13 3:01 PM

Frosty Fun Wonderful Wintry Ways to Spend Your Holiday Break

Photo courtesy of Wasatch Powderbird Guides

By Melissa McGibbon

et’s face it, around the time Santa is loading up his sleigh, not much gets done at the office. That’s why it’s the most wonderful time of the year to take advantage of the icy weather. Here are a few rousing ways to spend the holidays. Fair warning: None of them involve standard American entertainment, like how best to portion a bird carcass or how to get the best deals on electronics at 2:00 a.m. If an alpine start is involved, there had better be a snowy magic carpet ride to go with it. If you’re the type who would rather share experiences than exchange gifts, consider this your holiday shopping cart.

Heli-Skiing

Visit the white room in style. Skip the lines and holiday tourist traffic chaos at the resorts and sign up for a full day of heli-skiing in Utah’s backcountry powder paradise. Prices start at $1,100 per person and include 6–7 runs with a professional guide for every four people. Guests are divided into groups by ability levels and are guided through according terrain, so whether you’re moderately comfortable on expert terrain or the best skier on the mountain your lines will be worthy. Here’s a tip between you and me that isn’t on the menu: if you’re looking for just one drop, you can fly for as low as $250 per person with Wasatch Powderbird Guides and it comes with a guide. Diamond Peaks, Wasatch Powder Guides, and Park City Powder Cats operate heli-ski tours in the Wasatch.

Cat-Skiing

If you don’t want to pay to “chopper in,” you’ll find that snowcatskiing provides great access to backcountry skiing/riding and costs much less. In fact, Powder Mountain sells single-ride passes for just $18 and will drop you at the top of Lighting Ridge where

10 | EARLY WINTER 2013

you can access 700 acres of freshies or hike another 30 minutes to the summit of James Peak for some bonus vert. Alta Ski Area has a $325 package for five runs, or you can opt for the full monty and hop on board with Park City Powder Cats for $399 per person for 8–12 rides. Discounts are given for multi-day trips and group reservations.

Winter Camping

C’mon don’t be a sissy, winter camping can be magical and is an underutilized source of peace and quiet—especially if you have the right gear. Having winter-specific gear that is made for cold weather camping can be the difference between a happy camper and a hypoxic camper. Get a permit from the Public Lands Information Center and camp close by at the Jordan Pines Campground in Big Cottonwood Canyon where there are seven sites available November through February. This is a great base camp for nearby access to cross-country skiing and snowshoeing trails. All of Utah’s national parks offer limited winter camping options and some have heated restrooms, which are a welcome amenity to midnight loo-goers. The US Forest Service has good information on their website (fs.fed.us) about restrictions, availability, and potential dangers.

Build an Igloo

What a merry excuse to use your ski touring snow saw and shovel! You know, aside from the joy you derive from using them to perform extended column tests. The beauty of this project is that you can do it in your backyard, provided there is enough snow; or if not, grab a few friends and explore a remote locale where there is plenty of snow for your icy edifice. After you’re done making drink specials at your new ice bar and doing whatever other totally

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normal things one might do in an igloo, the Forest Service requires that you destroy your industrious accomplishment to maintain the integrity of the wilderness area. For detailed instructions on igloo construction visit: wikihow.com/build-an-igloo.

Hut Trip

Photo Credit: Ritchie Espenilla

If you’re after a little solitude and communion with nature, going on a hut trip is just the ticket. Salt Lake County Parks and Recreation operates the Big Water Yurt in Millcreek Canyon, which sleeps 4–8 people in double bunk beds for $75 per night and has a wood stove, a propane lantern, and detached restrooms. You can also try the East Canyon State Park Yurt System, which has availability for yurt stays year-round by reservation. These yurts accommodate up to six people, cost $60 per night and include couch seating, a propane stove, electrical outlets, and nearby drinking water and restrooms. Reservations can be made up to 16 weeks in advance. White Pine Touring owns a Yurt at Castle Peak that sleeps nine and rents for $99 per night. It features a wood burning and propane stove as well as a sauna hut to keep you toasty! The Utah State University Outdoor Recreation Program rents four yurts in Northern Utah for between $64–$120 that sleep up to 12 people and feature (drum roll…) a kitchen!

Foundation runs Comet Bobsled winter rides by reservation starting mid-December. It costs $200 per person—that works out to $40 per every one G of force. For an extra $25 you can also try the Rocket Skeleton Ride head-first down the Olympic Track at 50 mph.

Dog-Sledding

Bobsled and Skeleton Rides

This is a great activity for all ages. Teams of 12 gorgeous Malamute and Husky dogs whisk passengers through snowy backdrops for one to three hours with a meal stop along the way. Tours include a bit of mush training too. Why is this not a form of everyday travel? Custom tours are available for groups and routes depend on weather conditions. Rates vary, but you can expect to pay about $375 per hour. This kind of holiday cheer will have you singing loud for all to hear. Plus, for no additional charge, you also get to cuddle and play with the pups. Some operators include photographers so you can focus on enjoying the ride instead of manning the camera. Several companies offer tours from the Park City area including Pawsatch, North Forty Escapes, and Rocky Mountain Recreation. When you’re booking ask about their sleighrides and you can combine these two adventures for a full day of frosty fun.

Have you ever gone 80 mph on a bobsled? If you have then you already know that it’s 60 of the most exhilarating seconds of your life. If you haven’t, you’re in for a thrill. After your first ride you’ll want to hop in line to do it all over again. The Utah Olympic Legacy

Escape to a Cabin

Photo courtesy of Pawsatch

Get out of town and head to a cabin in the woods. Check in at Utah’s Sundance Mountain Resort to treat yourself to winter activities galore. Lodging starts at $159 per night for standard rooms, but you can also reserve a studio, suite, loft, or mountain home. In addition to alpine skiing (day or night), guests can take advantage of yoga, cross-country skiing, winter fly-fishing, and night-owling. This does not mean a late night at the resort’s Owl Bar. It’s a guided snowshoe/Nordic skiing tour on well-groomed trails in search of owls and other night creatures with wildlife experts, but the Owl Bar is cool too. If you stay during the right moon phase, you can delight in a full moon snowshoe tour. When you’re done playing outside, head to the spa for some profound relaxation with a deep tissue massage. The Mountain Suites include a fireplace so you can cozy up while you decompress from all of the snowman-making and other fun-having things you did during your holiday getaway.

sportsguidemag.com

Melissa McGibbon is an Associate Editor for Outdoor Sports Guide magazine, a member of the Society of American Travel Writers, and a Lolë Ambassador. She is exceedingly optimistic and always in pursuit of adventure, travel, or some daring combination of the two. Follow Melissa on Twitter or on Google+.

EARLY WINTER 2013 | 11

trailsides

Wasatch Wonderland:

I warm up fast and wonder what all the fuss was about on the other side of my front door. Within 10 minutes I’ve stripped down to my t-shirt. My tights require constant attention, as they try to migrate off of hips. We’re both fighting gravity up the 8,299 foot summit on the outer edge of Salt Lake.

Snow Season Trail Running By Matt Hart

Photo credit: Meghan Hicks

The summit view is both striking and sickening. There is a blanket of smog that covers my city from view. Everyone I know in town is swimming in the toxic pool. Inhaling those insidious particles. We have to fix this, I think. There is a linear relationship between pollution and mortality—this air is killing us.

Running above the inversion at Grandeur Peak.

y footfalls are measured but sloppy, uneven, and shorter than normal as I make my way up Grandeur Peak. Each step lands in a few inches of the eight percent density white gold that makes the Wasatch so special. It’s been snowing, but I don’t have time to enjoy the precip on skis. So I run. On days like this I know I just have to get out of the house. Once outside, there begins a momentum that forces me forward, one bore of necessity to keep warm, to survive. I’ve outfitted my shoes with sheet metal screws, to help with traction on the often packed down and icy trail. But the fresh powder today has left them obsolete, just extra weight. There are no tracks in the snow, and my run feels a bit like a secret. How is it I’m the first one up this mountain today? I wonder. The wind has died down, leaving the snow heavy on the tree branches. Everything around me is quite, peaceful, motionless. Like I’ve fallen out of my Subaru into Narnia. Running in the bitter cold is invigorating, and there’s a thrill that comes from exercising in bad conditions. I can’t deny the smug feeling of satisfaction I get knowing that most runners are still tucked under their down comforter.

12 | EARLY WINTER 2013

Salt Lake City has some of the most easily accessible trails of any major city. And the outdoor community here takes full advantage of them. Pretty quickly after a fresh snow, the trails are packed down and runnable. No postholing to be done, no wallowing. For those of us who choose to brave the inhospitable Salt Lake weather during the winter, the foothills provide a fantastic reprieve to the smog-filled valley and indoor gyms.

To run through the winter it’s helpful to first change your attitude. You must take what Mother Nature gives you each day and accept that you might have to alter your planned run or your planned intensity. Athletes who focus on running a certain minute per mile will find it frustrating to slip and slid their way around the trails. Instead, change your goal to simply be out for a certain amount of time, or to summit a certain peak on your lunch break. Release yourself from the pressures of training in the winter and just have fun. You will need to outfit yourself with the proper attire to comfortably run through the winter. Long sleeves, a warm hat that breathes, and some light winter gloves work on most days. When the temps drop around freezing it’s a good idea to cover your knees. Tights become a necessity, or some sort of running pants. When the trails are subject to the winter melt-freeze cycle they become variable day-to-day. They can be icy, snowy, or slushy. One of the ways runners combat the slick trails is to drill some sheet metal screws into the bottom of their shoes. This is the simplest, most effective way to happily run trails of variable conditions, and only takes a few minutes to set up. Visit sportsguidemag.com for a link to my video on how to do this correctly.

sportsguidemag.com

With a little effort and few key pieces of gear you can happily keep running through the coldest months in the Wasatch.

Matt Hart owns and operates Coaching Endurance LLC, through which he’s helped hundreds of athletes reach a wide range of fitness and endurance goals. Initially USA Cycling Certified as a coach, Matt now works mostly with runners and multisport athletes. Matt resides in Utah and practices what he preaches as a professional ultrarunner for Mountain Hardwear and Montrail. For more information on Matt, follow him on Twitter @TheMattHart. To read more of Matt’s work pick up Trail Runner Magazine, where he writes the “Ask the Coach” column each issue.

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Even though you’ll have to leave the focus on pacing behind, this doesn’t mean you won’t make gains training through the winter. There are many benefits to less-structured running on trails when the temperatures drop. The aforementioned beauty of a snowcovered environment is one, but the variable terrain also gives your body a new stress to adapt to. Your climbing and stabilizing muscles will find a new purpose and become stronger through the process. By the summer you will have injury-proofed your body for harder training, or more volume.

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Powering through Powder: Racing the Kahtoola Bigfoot Snowshoe Festival By Connie Lewis

uffering from race withdrawal and cabin fever in the cold winter months? Battle it by signing up for the Kahtoola Bigfoot Snowshoe Festival. Scheduled on January 25, 2014, this unique race was founded and is directed by John Bozung, who’s been heading the winter event since its 2008 inception. Bozung is an avid racer. He’s run a race for 222 consecutive months and has run a marathon every month for the past 18 ½ years. The year he turned 52 he ran 52 marathons in 52 weeks. He even met his wife at the St. George Marathon. Kahtoola, a company that specializes in ice and snow traction with snowshoes, microspikes, and crampons, approached Bozung to organize a snowshoe race in Utah. They’d sponsored races in other states and thought Utah would be a perfect place to stage their next event. He jumped at the chance, and also added the Bigfoot designation, “because you have a big foot when you’re wearing a snowshoe.” The first year the festival consisted of two races: a 50K and a 5K. The second year a marathon distance, 25K, and 10K events were added. Bozung says, “Basically there is a distance for everyone. The whole family can come up and have a good time.”

14 | EARLY WINTER 2013

Photo Credit: John Bozung

training

A mid-winter snowshoe race is a great way for runners to stay in shape. Running the longer distance marathon or 50K requires an extreme level of fitness, making it a great motivator to keep training every day. The Kahtoola marathon is the only winter marathon in Utah besides the New Year’s Revolution Run at the Olympic Oval in Kearns, but that is an indoor event. This snowshoe race is an beautiful outdoor setting where runners can breathe fresh, inversion-free air on a groomed course. Held at the Wasatch Mountain State Park in Midway, the terrain is well suited for the race and Bozung says it’s a “gorgeous place to hold the event.” They’ve been lucky to have fantastic weather every year. The 5 and 10K races are held on the golf course with the 5K using the lower part and the 10K on the back nine. The longer races combine loops on the golf course with a mountain loop. All the races start and finish at the visitor center and a shuttle from the parking lot is provided. Homemade soup and hot chocolate are served at the finish line followed by an awards ceremony. Spectators are also welcome. Kahtoola’s Bigfoot Snowshoe Festival is open to all ages and racers can even register the day of the event, or you can pre-register

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Photo Credit: John Bozung

online at ultrasignup.com or at squawpeak50.com. For those who donâ&#x20AC;&#x2122;t own a pair of snowshoes there are about 30 demo pairs from Kahtoola available on a first-come first-served basis, and a few more can be rented for a $5 fee. Snowshoes can also be rented at REI and university recreation departments. Sadly for snowshoe enthusiasts the Kahtoola Bigfoot is the only such race scheduled in Utah for 2014. For the past 11 years the Tubbs Romp to Stomp Snowshoe Walk and Run, which raised money to fight breast cancer for the Susan G. Komen Foundation, was held in Park City, but will not return to Utah in 2014. The race is still scheduled for Colorado, Vermont, Washington, and Ontario. Pink was the color of choice for the race and in 2011 over 500 came out to the race. It will be missed.Â

Photo Credit: John Bozung

Connie Lewis attended BYU and the U of U and has written for the past 33 years. An avid skier and jeeper, she thinks Utah is the ideal recreational destination for any sports enthusiast.

16 | FALL 2013

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SOUTH JORDAN • LIFETIME FITNESS • 9:00 A.M.

nutrition

Superfoods ©SXC.hu/Maria Li

for the Season By Molly Newman astier than a deep-fried Cronut... more nutritious than a bucket of kale... it’s a Superfood! Though many nutritionists disclaim the notion of “superfoods” altogether, there’s no denying that some foods pack an extra nutritional bang for the caloric buck. High in vitamins, minerals, or other essential components, these foods are a great way to boost your overall nutrient intake and liven up your meals. Many of these usual suspects—blueberries, fresh salmon, and watermelon, just to mention a few—are inexpensive and easy to find in the summer, but may be scarce (not to mention budgetbusting) in the winter. We’ve combed through grocery aisles and produce stands to find the best in-season foods that combine great nutritional profiles with versatility and just plain great taste. Add one or more of these super-healthy choices to your “to-eat” list today. Green tea. It may be more of a super-drink than a superfood, but green tea’s benefits make it well worth adding a few cups a day to your diet. It’s rich in antioxidants, calorie-free, and lower in caffeine than black tea or coffee. Recent studies suggest that the polyphenols it contains may help curb the decrease in metabolic rate that usually occurs during weight loss, making it easier to maintain a lower body weight. It may even help improve insulin sensitivity and ward off diabetes. In addition to sipping three to four cups a day, try simmering oatmeal in green tea for a double nutritional punch. Great Source: teavana.com Kiwifruit. Their name evidences their New Zealand origin, but most kiwis you’ll find in the U.S. market are grown much closer to home. They mature in California orchards from October through May, making them a welcome fruity addition to a seasonal diet. Just one average-sized kiwi offers nearly 130% of the daily requirement of Vitamin C. Plus, adding kiwis to your diet may cut down on seasonal sniffles as well; one recent study showed that schoolchildren who ate kiwi regularly had a lower rate of respiratory problems such as coughing and wheezing than those who didn’t consume the fruit. Besides eating kiwis out of hand, try adding them to smoothies or green juice concoctions. Great Source: kiwifruit.org Almonds. A handful of almonds makes a simple, filling snack. But with recent studies confirming that almonds can help reduce dangerous low-density lipoprotein-cholesterol (LDL-C) in healthy individuals as well as people with high cholesterol or diabetes, it’s worth seeking out even more ways to enjoy

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almonds’ great taste and nutritional benefits. Try spreading almond butter on whole-grain crackers, tossing a green salad with an an almond oil vinaigrette, or using almond flour to make gluten-free baked goodies (like the Breakfast Muffin recipe on the next page). Great Source: maranatha.com Brussels sprouts. Cruciferous vegetables (think broccoli, cabbage, and kale) are a family of nutritional powerhouses. But Brussels sprouts have a nutrient profile—and a sweet, nutty taste when cooked correctly—that stands out from the crowd Not only are they a great source of Vitamin C, like most other crucifers, but they also offer nearly a quarter of your daily requirement of folic acid and a surprisingly high dose of heart-healthy omega-3 fatty acids. Think you’re a sprouts-hater? Skip bland steamed preparations and try them roasted or shredded and tossed with a citrus vinaigrette instead. Great Source: bonnieplants.com Sea vegetables. You may know them as “seaweed,” but this diverse and delicious group of veggies deserves a more appealing name. From mild-flavored nori (typically wrapped around sushi rolls) to bold, chewy kombu, sea vegetables offer a great way to add healthy variety to your diet. They’re higher in minerals and trace elements than most other plant foods, including iodine—a bonus if you use kosher or sea salt instead of iodized table salt. However, there’s concern that some varieties may be contaminated with heavy metals or even radiation from the Fukushima nuclear disaster. Look for products harvested along U.S. coasts or sourced from reputable suppliers to play it safe. To add sea vegetables to your diet, try simmering kombu with seasonings to make a rich base for Japanese soups. Or, try a wakame salad (see recipe on next page) and the classic Japanese table seasoning furikake, which blends flakes of dried nori with sesame seeds and a dash of salt. Great Source: edenfoods.com Bison, grass-fed. Craving a little meat with your veggies? Look no further than all-American bison for a lean, high-protein option that’s a simple substitution in any recipe calling for beef. Grass-fed bison meat is low in calories and cholesterol, and it boasts a favorable ratio of healthy omega-3 to dangerous omega-6 fatty acids. But beware inflated nutrition claims: Fatty cuts of bison or animals

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that have been finished in feedlots instead of spending their lives in grassy pastures are no healthier than their cattle counterparts. Tender bison cuts, such as sirloin and prime rib, are great simply grilled. For tougher cuts, such as the top round or chuck roast, try a 24-hour acidic marinade or a long, slow cooking method such as braising to boost tenderness and maximize flavor. Great Source: bisoncentral.com

Almond Flour Breakfast Muffins Start your day on the right foot with these hearty, not-toosweet treats. They’re gluten-free and rich in protein, too. Vary the flavor by using pumpkin or squash puree instead of applesauce. 2.5 cups almond flour 1 tsp baking soda 1 tsp kosher or sea salt 3 large eggs 1/3 cup applesauce 2 Tbsp honey 2 Tbsp melted coconut oil, almond oil, or vegetable oil 1 tsp apple cider vinegar

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Preheat oven to 350 degrees. Line muffin tin with paper liners. Stir together almond flour, baking soda, and sea salt. In a separate bowl, whisk together eggs, applesauce, honey, oil, and vinegar. Gradually add wet ingredients to dry ingredients, stirring just enough to combine (a few lumps are OK). Spoon batter evenly into muffin cups. Bake for 15–20 minutes, or until muffins are lightly browned and completely set. Remove from tin and cool on a wire rack for 30 minutes before serving.

Cucumber-Wakame Salad

Chomping at the Bit for a great Ski Season

This light, refreshing salad is a perfect introduction to cooking with sea vegetables. Don’t forget to rinse wakame and rehydrate by soaking in cool water for 5–10 minutes before proceeding with recipe. 1 cucumber, peeled if waxed, thinly sliced 1-1/2 tsp kosher or sea salt, divided 2 to 3 ounces dried wakame, rehydrated, drained, and chopped 1/4 cup unseasoned rice vinegar 1 Tbsp sugar or agave nectar 1/2 tsp red pepper flakes To crisp cucumber and prevent weeping, sprinkle cucumbers with 1 tsp salt. Place in colander and set over bowl or sink to drain for at least 30 minutes. Rinse and lightly pat dry.

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Stir together vinegar, sugar, pepper flakes, and remaining salt. Lightly toss cucumber and wakame. Drizzle with dressing. Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

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EARLY WINTER 2013 | 19

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Holiday Gift Guide

gear

By Brooks Forester, Melissa McGibbon, Rebecca Petersen, and Jenny Willden Still shopping for the holidays? Find the perfect present for everyone on your Nice List (and a few things for your Santa wish list too) in this categorized guide. Organized by price to make sticking to your budget easy.

The Backcountry Explorer

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The Fitness Fanatic

2. Adventure Medical Kits Ultralight/ Waterproof .9 Take care of minor trail injuries with a comprehensive first aid kit stored in a waterproof bag. $36 adventuremedicalkits.com

6. Mountainsmith Modular Hauler 3 Organize gear on the road with a color-coded hauler system. Three cubes fit in the ballistic fabric bag with handles for easy toting. $80 mountainsmith.com

3. Princeton Tec Vizz Headlamp Waterproof housing makes it the headlamp of choice when the weather turns inclement. Features three beam profiles with 110-hour burn time. Bring on the rain! $50 princetontec.com

7. Osprey Volt 60 Men’s Backpacking Pack A hipster's dream. Osprey's unique LightWire frame transfers weight from your shoulders to your hips. For 2–5 day trips. $180 osprey.com 8. Gregory Cairn 58 Women’s Backpacking Pack Utah-based Gregory has been making killer packs for decades, but the women’s-fit Cairn really wows with its smart gear organization system, integrated rain cover, and perfectly placed pockets. $279 gregorypacks.com

this dehydrated chia seed and coconut water drink that’s made in Utah and designed to sustain energy during activity. $36 for box of 24 packets achivaenergy.com

1. Swiftwick Zero Vibe Socks Eliminate friction blisters with ultra thin compression socks that feel like you’re wearing nothing at all. $13 swiftwick.com 2. StrengthTape The official tape of Ironman, this ion-infused product supports and stabilizes muscles and joints to get you back to your favorite activities faster. Use for sprains, strains, and knee stability. $16 strengthtape.com 3. Baktuli Workout Towel Designed with style in mind, drape this towel on a workout bench or your neck during intense sweat sessions. An antibacterial treatment keeps it germ free. $25 baktuli.com 4. Achiva Native Energy Stuff a stocking with single-serving packets of 5

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5. Moji 360 Foot Massager A foot massager is knot a bad way to show you care, and Moji's helps to banish plantar fasciitis with rotating spheres that relieve tension and break up scar tissue. $40 moji.com

6. G-Loves Built tough for weight-lifting, pull-uping, and other gym activities, get enhanced grip with half-finger gloves featuring a silcone palm. For men and women. $45 g-loves.com 7. Moving Comfort Flex Hoodie Pretty in the gym or out, sport a seamless long sleeve made of odor-resistant DryLayer® fabric to keep you smelling fresh when working hard. $65 movingcomfort.com

The Gadget Guru 1. Road ID App Turn your loved one's smartphone into a tool to keep them safe. Use eCrumb Tracking to show others where you go, and turn the Lock Screen into a medical info display for first responders. Free roadid.com

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5. RobeTowl™ When packing space is limited, travel with a quick-dry, towel/robe combo that soaks up four times its weight in water and wrings out almost dry. $75 cascadedesigns.com

4. Rustic Roasters Timber S’more Sticks Handcrafted in Park City, these s’more sticks are a one-of-a-kind gift for camping couples. Built from reclaimed wood or antlers with heavy-duty stainless steel rods so you can roast for years to come. $55 rusticroasters.com

1. MSR Chef Knife Slice and dice your favorite veggies for tin foil dinners using this stainless-steel blade knife that’s designed to stay sharp even with frequent use. $15 cascadedesigns.com

2. Klingg Headphones Clip Powerful magnets attach Klingg to your shirt to keep earphone cords out of the way when you’re active. You’ll wonder how you worked out without it. $20 klingg.com

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3. Hot Logic Mini Heat food anywhere you have outlet access, be it your office or a campsite, with your own bitty portable warming oven. $50 myhotlogic.com 4. Outdoor Tech Buckshot Stuff a stocking with this tiny, handlebar-mountable Bluetooth speaker that makes cycling with music safer. Doubles as a speakerphone. $50 outdoortechnology.com 5. Yurbuds Adventure Line Headphones Developed for athletes, the Kevlar cords prevent tangling and sweat-resistant signature buds deliver a secure fit while allowing ambient noise for safety. $80 yurbuds.com

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CARVE IN SOME TIME FOR NEW SKILLS. SPECIALTY SKI INSTRUCTION PROGRAMS

Conducted by Deer Valley’s professional ski instructors, these innovative programs involve students in planning the focus of the day. The programs offer stance, balance and alignment analysis and test skis. Advance reservations are necessary. Lift tickets are included for the Mahre Training Center Ski Camps only. NEW! STEEPS & STASHES (STRONG INTERMEDIATE – EXPERT)

This challenging two day adult co-ed program will focus on the lesser known and off-trail terrain of Deer Valley, where you’ll push your limits and test your stamina. March 8 and 9, 2014. Two full days. MEN’S / WOMEN’S WEEKEND (ADVANCED BEGINNER AND UP)

January 24-26, 2014. Three full days. MAHRE TRAINING CENTER SKI CAMPS

Celebrating its tenth anniversary at Deer Valley, these threeor five-day camps, conducted in part by Olympic medal winners Phil and Steve Mahre, provide skiing fundamentals to all ability zones. Participants must be 12 years or older. Call for dates and details. Ask about our weekly Men’s, Women’s and Children’s Specialty Programs as well. deervalley.com | 888-754-8477 #SkiTheDifference

159 W. BROADWAY STE 200 SALT LAKE CITY UTAH 84101

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Client: Deer Valley

Publication: Sports Guide

Job #: 13-DEER-0165

Issue: Nov/Dec

File: 13DEER-0165_SkierServices_Adult_SportsGuide.pdf

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File Created: 11/15/2013

Trim: 7.625”x 5”

Agency Contact: Kylie Anderson

Live: NA

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Email: kylie.anderson@struck.com

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The Little One

6. TaskOne iPhone Case Every outdoorsperson needs a 21st Century Swiss Army Knife that’s cleverly disguised as an iPhone case. It’s as light as a standard case, but inside you’ll find 22 useful tools like a removable knife, screwdriver, and wire cutters. $100 thetasklab.com

2. Snow Strider Ski Accessory A Strider balance bike teaches your mini-me to ride a bike, pedal and training-wheel free. Harness their early motor skills by getting them comfortable on snow before they can spell their own name. S.H.R.E.D.D.E.R. $29 stridersports.com

8. Osprey Pixel Port Bag Perfect for commuters and the tech obsessed, a clear zippered front sleeve lets you access tablets without removing them. There’s also a padded laptop sleeve and organization pockets for everything else. $119 osprey.com 1

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kids...which sounds infinitely more fun. $39 amazon.com

1. Sno-Tool Snow Mold Snow forts are so last decade. Expand your snow architecture sphere with circular snow molds. This may end up in the kid’s present pile, but the parents will steal it. And play head architect. $6 onestepahead.com

7. Eton BoostSolar When disconnecting isn’t an option, power up with a lightweight, solar rechargeable battery pack that straps to a backpack. $100 etoncorp.com

A9R708746.pdf

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3. Whamo Snow Crossbow Take your firepower to a whole new level during the neighborhood snowball fight. Or ambush your

4. Keen Sorrento Boys’ Shoe Your love affair with all things Keen can be more than a summer fling with this fabulous workhorse in the winter months. The Sorrento is perfect for school with an updated oxford styling and nonmarking sole; passing the test of recess, trails, and uniform requirements with ease. $55 keenfootwear.com 5. L.L. Bean Kids Winter Walker Snowshoes Your explorer won’t be hindered by drifting snow with this easy-on/easy-off (hurray!) showshoe for their winter treks through the backyard and beyond. Hardened-aluminum crampons for traction with an anodized aluminum frame that’s lightweight and nearly indestructible. $59 llbean.com

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The Race-aholic 1. Salted Caramel GU Sweet, salty, and packed with electrolytes, fuel with a holiday flavor of this classic gel that's a perfect stocking stuffer for any athlete. $10/8-pack guenergy.com

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3. Amphipod Race-Lite Go Belt If nothing irks you like poking holes in a $60 tank at a race, this belt is for you. Holds your race number without pins with an expandable pocket on back for a phone, gels, or sunglasses. $24 amphipod.com

4. Nathan Quickshot Torchlight Make hands-free hydration a reality for the runner in your life. The 8-ounce size is great for racing or training with reflectivity to improve visibility. $24 nathansports.com 5

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2. Moving Comfort Just Right Earwarmers Overheat in hats? Use ear warmers to stay just the right amount of toasty on cold runs. $18 movingcomfort.com

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5. Allied Medal Displays Rack Race medals aren’t meant to be stuffed in drawers. Now your favorite runner can display their accomplishments with a laser-cut stainless steel rack. Available in assorted designs with room for 8–30 medals, dependent on how many bars you order underneath. $40 and up medalhangers.com 6. Brooks Adapt Vest Arctic temperatures call for extra protection, and the Adapt has you covered. The vest's shell is wind- and water-resistant fabric with Thermacool insulation for a warm core. Men and women. $110 brooksrunning.com

7. Nathan Speed Shift Gloves Change songs without removing these touchscreen-friendly gloves with USB rechargeable LED lights that make runners visible from 1300 feet away. $50 nathansports.com

8. Asics Thermopolis LT Tight Cozy as your favorite blanket, but far more moisture wicking, choose these warm, well-fitting tights for winter runs. Pair with the similarly comfy Thermopolis long sleeve. For men and women. $60 asics.com 8

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9. Zoot Ultrarun Megaheat Hoodie Hit the trails in any weather wearing a superwarm hoodie with a patented TUCKhem® to keep the cold out. $85 zootsports.com 10. Brooks Adrenaline ASR 10 GTX Waterproof Trail Runners Don’t let snow stop your run. These trail runners have a waterproof GORE-TEX® membrane with the same award-winning fit of Brooks’ traditional Adrenaline shoe. $140 brooksrunning.com

EARLY WINTER 2013 | 23

“An Upscale Casual American Bistro”

7. Rab Strata Jacket Slim fit and lightweight, this wind- and waterresistant jacket is filled with highly breathable synthetic insulation. Wear it and stay warm whether you’re mountaineering or holiday shopping. $225 rab.uk.com

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8. Columbia Whirlibird™ Interchange Jacket Get three jackets for the price of one! There’s a warm Omni-Heat® liner that looks great alone, or pair it with the fully-waterproof tailored shell for ski days. $230 columbia.com 7

9. Helly Hansen Men’s Mission Jacket and Pants Bright colors, a clean design, and innovative features make this men’s jacket/pant combo stand out from the crowd. Primaloft insulated with the H2 Flow system to promote airflow and prevent overheating. Both are waterproof–breathable to a professional level so you can keep skiing in wet conditions. Jacket $400, Pants $250 hellyhansen.com

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3. Smith Virtue Goggles Updated for 2014, a new inner lens coating prevents fogging, even in demanding conditions. The semi-rimless design increases peripheral visibility so you can see your surroundings more easily than ever. $140 smithoptics.com 4. Marmot Safire Jacket This down jacket is made with a recycled polyester shell and has 650-fill down to provide cozy insulation that can be worn alone or paired with a shell. $165 marmot.com

5. Wild Outdoors Park Place Snap-Front Jacket Styled like your favorite button up, this waterproof men’s coat is stuffed with 700-fill down and wears well from street to summit. $195 wildoutdoorapparel.com 6. Smith Vantage Helmet Protecting your head is worth every penny, so it’s smart to splurge on a high-quality helmet. The new Koroyd® construction offers increased impact protection while promoting better airflow. The Boa® FS360 system dials in a perfect fit. $220 smithoptics.com

The Winter Warrior

11. Dynafit TLT Radical ST Bindings Über light bindings with a frameless system dramatically lightens any touring set up. The Radical STs are easy to use and are great for both resort and backcountry skiing. $499 dynafit.com 12. Salomon Q-115 Skis Floaty and powerful, the Salomon Q Series are made for big mountain and backcountry. They feature Utility Rocker for versatile direction and new Honeycomb tip and tail for increased agility in challenging terrain. $699 salomon.com 13. Scarpa Freedom SL Ski Boots These high-performance boots are made of lightweight carbon fiber and have FR speed liners that offer the warmest thermo-moldable foam in a multi-density alpine liner. Compatible with Dynafit bindings. $769 scarpa.com

The Yogi 1. Hugger Mugger Towel This eco-friendly bamboo yoga towel is super absorbent making it a great mat companion for sweaty classes. $39 huggermugger.com

1. Swany X-Cell II Mitts Stay warm and dry with these gauntlet-style leather mittens. Made with a smooth grain LeatherShield with reinforced digitized palms, Swany’s Tri-plex insulation system, and stay-dry lining. $134 swany.com

2. Athleta Neon Stripe Racer Back Tank Any gal would love this gorgeous yoga top as a gift. It’s designed to provide comfort and support during even the most challenging practices. $49 athleta.com

2. Icebreaker Crave Hooded Sweater This gorgeous hooded sweater sits at the lower waist and is made from 260g merino wool. It’s naturally odor resistant and has a UPF rating of 50+ to protect against harmful UV rays. $140 icebreaker.com

3. Monkey G Men's Om Short Give your favorite yogi the gift of style and comfort. These board shorts

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10. K2 Eco Lite Board and Tryst Bindings Shredding ladies will love riding Gretchen Bleiler’s signature board that’s updated with Tweekends for increased snow contact and better float in powder with more rideable surface area. Pair with the Tryst bindings that offer smooth ratcheting for easy entry and exit. Board $480, Bindings $200 k2snowboarding.com

combine the performance of supplex fabric with high performance to create a surf-inspired style for men. $54 monkeygus.com 4. prAna June Yoga Tote This beauty is made of hemp and organic cotton and can stash a yoga mat, towel, change of clothes, and other studio essentials. $80 prana.com 5. Athleta Heavenly Hail Hoodie The perfect to and fro studio piece! This French terry pull over half-zip hoodie is semifitted and has a rear mesh panel for extra breathability. $89 athleta.com

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health

BRAIN TRUST:

Why Helmets Matter This Winter, and Why You Should Care By Aaron Lovell

Dazed, but still able to move, I stood clutching my left arm and wincing from the pain in my ribs with each breath while waiting for my friend to come back up the trail or for the other riders behind me to catch up. I took off my helmet. The foam was cracked like glass in all directions. I couldn’t stop staring at it. I thought, this thing just saved my life. Between semesters at grad school in Oklahoma, my family and I had moved back to Utah where I worked during the summer on an Army test range in the West Desert. We did our best to take advantage of the Utah sports scene with frequent trips to the mountains and red rock. One weekend I went with some friends to ride the Mid-mountain Trail above Park City. The trail was perfect for a novice. Moderate climbs, non-technical terrain, and beautiful scenery made for a great morning ride. I was closely following my friend Aaron, who had invited me on the ride, found a bike for me to borrow, and loaned me his dad’s helmet. Aaron is a skilled rider and knew the terrain, but I was probably not ready for the kind of speed he was accustomed to. Everything was going along fine until I rounded a slight bend and watched Aaron launch from a rise in the trail and clear two widely spaced whoop-de-doos before touching down and rounding a corner. I was too late attempting to slow down and hit the rise with enough velocity to clear the first, but not the second, bump in the trail. I panicked. My front tire nosed downward and planted itself just ahead of the apex of the second bump, compressing my front shock to its maximum. Momentum and the shock’s spring shot me up and forward into the air where I seemed to hang inverted for several seconds before watching the trail rush up at my face. Looking down (up?) to avoid the need for plastics intervention, I hit the trail like a yard dart, spearing the ground with the top of my head. Light flashed in my brain and went black again as I completed the rotation, coming down hard for a second impact against my left forearm and ribs before bouncing into the weeds on the downhill side of the trail.

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My heart raced as I lay, crumpled and unmoving, beside the trail and attempted to breathe. I had no idea where my bike had ended up. I knew only that I was no longer attached to it, nor it to me. With what little remained in my lungs, I uttered a single syllable, “A!” I hoped that Aaron hadn’t gone too far down the trail to not notice that I’d stopped for a quick dirt snack. But more pressing worries presented themselves. I stifled the urge to quickly jump up, instead taking stock of my injuries, limb-bylimb, until I reached my neck, which I rotated slowly. No grinding… good! No sharp pain…good! It wasn’t until trying to stand that I realized how dizzy and disoriented I was. I stumbled up and looked around. My bike had kept going on its original trajectory and lay a few yards down the trail. I looked down and saw the swelling on my left arm that protruded like a bloody pillow just below the elbow. Broken, I thought, though I felt little pain in it aside from a dull ache that mirrored what I was feeling in my skull. Adrenaline is masking the extent of my injuries. Luckily, I was wrong about that assumption. Giddy with the knowledge that I’d survived the accident, I stumbled back and forth across the trail, pacing with nervous energy. At some point, I took off my helmet to examine it. Cracks spidered in all directions from the point of impact and penetrated through the entire girth of the foam that had cradled my head. I stared at it and laughed, an almost involuntary response to the surprise, unease, and disbelief I felt in that moment. Aaron heard the crash and my subsequent, breathless moan and came riding back quickly, wondering which bone he was about to see. The other riders arrived after a few minutes, and we stood passing around the helmet. At some point, I dreamily reenacted the wreck, buoyed by a cocktail of adrenaline and relief. We were only a few miles from the end of the trail so getting home wasn’t too tough, but it was unsettling. My vision was shifty, registering as images in my brain only after I’d already turned my head. I felt as though I were in a continuous dream state, expecting that the trees and singletrack might melt at any moment before my eyes, and I should find myself riding a horse and buggy through the streets of an old city.

Photo Credit: Mike Schirf / TandemStock.com

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But the trees and trail remained, and the wheels of my twowheeled carriage remained the aluminum and rubber variety as I distractedly coursed—slowly—down the rest of the trail and through the neighborhood to Aaron’s parents house where I got bandaged up, took some Tylenol, and lay down for a nap. (Note: I should have gone to a physician to be checked for a concussion. In hindsight, I believe I was concussed, based on the general dazedness I experienced for a few days after the wreck.)

utahhumane.org

Before this experience, I almost always wore a helmet. Following it, I wear one without fail, and I’ve made a commitment this winter to wear one when I ski. One need only glance at the headlines of the past couple of years to see the toll head injuries have taken on athletes at all skill levels, whether it be biking, skating, climbing, or skiing and snowboarding. Two such examples happened right in our own backyard. Near my own accident, in fact, though much, much worse. Kevin Pearce and Sarah Burke each suffered massive head trauma on a Park City half pipe. Kevin was lucky to survive, but his life is now much different as a result of his accident. Sarah was not so lucky, and professional skiing lost an icon. More importantly, Sarah’s family lost a daughter, sister, and wife. I recently watched a film called The Crash Reel that tackles the issue of traumatic brain injury, using Kevin Pearce’s story to move the film along. It’s probably the reason the topic is on my mind now, frankly. Kevin and Sarah were wearing helmets when they hit their heads, and both were still gravely injured, but they were also doing tricks that you and I probably wouldn’t attempt. My story is silly compared to those, but it illustrates that accidents can happen to anyone at anytime, and it’s better to be protected. So this winter, make a pledge to yourself and your loved ones to do what you can to protect your brain from injury. Many are doing so with studies showing a 20% increase in helmet usage among skiers and snowboarders.

every cat should land on its feet . adopt one. help thousands.

And the stats for helmet use in snowsports are compelling. According to a report published by the Swiss Council for Accident Prevention, head injuries account for 15% of all ski injuries, 16% for snowboarding. One meta-analysis they cite estimates a studydependent 21–45% protective effect for snowsport helmets. The report also cites a study that looked specifically at concussion rates among individuals who sought hospital care following a snowsports accident: 5.8% of non-helmet wearers had concussions whereas only 2.3% of helmet-wearers did. That may look like a small difference, but it essentially translates to the fact that, all else equal, a helmet can prevent a concussion in more than 50% of accidents in which the head endures a concussive force trauma. One thing snowsport safety experts agree on is that helmets cannot prevent all types of head injuries, but they do lessen the likelihood of a severe injury in most cases. The cost of a good helmet is negligible compared with the cost of an injury, no matter the severity. Unfortunately, not all helmets are created equal and it’s smart to do your research before buying. Helmets.org, a site that independently tests models from most manufacturers, is a great resource. That said, don’t let a helmet lull you into thinking you’re invincible. The best advice I’ve heard is to wear a helmet, but to ski or ride like you aren’t. Aaron Lovell is Marketing Manager at University of Utah Health Sciences. He’s also a former editor of Rocky Mountain Running & Triathlon. Aaron studied journalism at the University of Oklahoma.

8 01 . 27 2 .34 3 9

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calendar

➧ films, festivals, clinics

FILMS, FESTIVALS, CLINICS AND EVENTS December 2–23

CHRISTMAS CRUISE ➧ Provo, UT. Come enjoy a lighted riverboat ride along the lower Provo River. Thousands of lights with holiday scenes along the shore and Christmas music on the boat. Boarding location is at C.L.A.S. Ropes Course, 3606 West Center Street, Provo. Closed Sundays and Christmas Eve and Christmas Day. www.clasropes.com

REI

SANDY CITY - The following presentations are offered free of charge to the public at the Sandy City REI store. REI is located at 10600 South & 230 West in the northwest corner of the South Towne Mall property. Registration is required. If you register for any of our free in-store presentations, we will hold a seat for you until the scheduled start. If you do not arrive to claim your seat before this time, we will release it to the general public. For more information and to register, visit our website at www.rei. com/sandy or call 801-501-0850.

JANUARY 8–11, 2014

December 5

SKI/SNOWBOARD TUNE AND WAX BASICS ➧ 7:00 p.m. Sandy. Taking care of your skis/board will help you have a great time on the slopes. Our technician will examine how and why waxes work and base preparation: structure, repair, and stone grinding.

ALL EVENTS ARE

FREE TO THE PUBLIC

2014 FIS FREESTYLE SKI WORLD CUP

DEER VALLEY RESORT WEDNESDAY, JANUARY 8, 2014 7:00 - 9:00 pm Featured Entertainment, Lower Main Street 9:00 pm Fireworks THURSDAY, JANUARY 9, 2014 - MOGULS COMPETITION 3:00 - 4:00 pm Ladies’ Moguls Qualifications 4:50 - 6:15 pm Men’s Moguls Qualifications 7:00 - 8:00 pm Men’s & Ladies’ Moguls Finals 8:00 pm Awards 8:15 pm Fireworks FRIDAY, JANUARY 10, 2014 - AERIALS COMPETITION 11:35 am - 12:35 pm Ladies’ Aerials Qualifications 2:10 - 3:40 pm Men’s Aerials Qualifications 6:35 - 6:50 pm Showcase 7:00 - 8:00 pm Men’s & Ladies’ Aerials Finals 8:00 pm Awards 8:15 pm Fireworks SATURDAY, JANUARY 11, 2014 - MOGULS COMPETITION 3:00 - 4:00 pm Ladies’ Moguls Qualifications 4:50 - 6:15 pm Men’s Moguls Qualifications 7:00 - 8:00 pm Men’s & Ladies’ Moguls Finals 8:00 pm Awards 8:15 pm Fireworks

December 10

AVALANCHE AWARENESS – KNOW BEFORE YOU GO ➧ 7:00 p.m. Sandy. This popular, multi-media talk includes an exciting 15-minute video on avalanche safety basics followed by a half-hour PowerPoint on how to stay alive in avalanche terrain. This talk is presented by a representative of the Utah Avalanche Center. For ages 12 and older.

December 17

SKI AND SNOWBOARD BASICS ➧ 7:00 p.m. Sandy. We’ll cover the basics of appropriate equipment and clothing, discuss ways to stay warm and comfortable, help you gain an understanding of what to expect and offer resources for lessons and opportunities at local resorts.

December 19

SNOWSHOE BASICS ➧ 7:00 p.m. Sandy. Join our experienced REI staff for a class on the basics of snowshoeing. We will focus on the appropriate selection of gear as well as the basics on what you need and where to go to get started. SALT LAKE CITY - The following presentations are offered free of charge to the public at the Salt Lake

28 | EARLY WINTER 2013

City REI store. REI SLC is located at 3285 East & 3300 South. Registration is required. If you register for any of our free in-store presentations, we will hold a seat for you until the scheduled start. If you do not arrive to claim your seat before this time, we will release it to the general public. For more information and to register, visit our website at www.rei.com/saltlakecity or call 801-486-2100.

December 2

Avalanche Awareness – Ladies Night! ➧ 7:00 p.m.

SLC. Join REI, the Utah Avalanche Center and SheJumps for a night of networking and Avalanche Awareness. 6:30-7:00 come mingle and learn about upcoming events, programs, and opportunities. At 7:00 we’ll listen to Evelyn from the UAC talk about the basics of avalanche awareness and safety, including 15-minute video followed by an insightful PowerPoint.

December 3

SKI/SNOWBOARD TUNE AND WAX BASICS ➧ 7:00 p.m. SLC. Taking care of your skis/board will help you have a great time on the slopes. Our technician will examine how and why waxes work and base preparation: structure, repair, and stone grinding.

December 9

SNOWSHOE BASICS ➧ 7:00 p.m. SLC. Join our experienced REI staff for a class on the basics of snowshoeing. We will focus on the appropriate selection of gear as well as the basics on what you need and where to go to get started.

December 10

SKI AND SNOWBOARD BASICS ➧ 7:00 p.m. SLC. We’ll cover the basics of appropriate equipment and clothing, discuss ways to stay warm and comfortable, help you gain an understanding of what to expect, and offer resources for lessons and opportunities at local resorts.

December 11

AVALANCHE AWARENESS – KNOW BEFORE YOU GO ➧ 7:00 p.m. SLC. This popular, multi-media talk includes an exciting 15-minute video on avalanche safety basics followed by a half-hour PowerPoint on how to stay alive in avalanche terrain. This talk is presented by a representative of the Utah Avalanche Center. For ages 12 and older. CLASSES: The following are paid classes and require registration. HANDS ON SKI/SNOWBOARD TUNE AND WAX WORKSHOP

December 7

9:00 a.m.-1:00 p.m. REI SLC

December 12

4:00 p.m.-8:00 p.m. REI Sandy

sportsguidemag.com

calendar Spend four hours with an REI shop tech learning the basics of tuning your own gear. We’ll have all the tools, just bring a set of alpine skis or snowboard. We ask that you have basic knowledge of the gear and tools, or attend one of our Basics classes in store. Space is limited to 4 students. Minimum age 18 years or older to register and participate in this class. $65 REI members/ and $85 non-members. Preregistration required.

RUNNING November 28

COTTONWOOD HEIGHTS THANKSGIVING 5K ➧ Cottonwood Heights, UT. Thanksgiving 5K with thousands of runners. Starts and finishes in the Cottonwood Heights Recreation Center. www.runcottonwoodheights.com

November 28

SPORTS-AM MILL CREEK 5K COLD TURKEY RUN ➧ Holladay, UT. Starts at Olympus Hills Shopping Center on Wasatch Boulevard. www.sports-am.com

November 28

TOQUERVILLE TRAILS TURKEY TROT ➧ Toquerville, UT. Thanksgiving morning races. The short course covers about 1.7 miles on the long course about 3.1 miles. Not a road race (think soft sand and rough rocks). www.toquerville.org

November 28

THANKSGIVING DAY 10K, 5K,1K ➧ Bountiful, UT. 10K, 5K, and 1K. Bring your

➧ clinics ➧ running

whole family down for one of Davis Counties most loved Thanksgiving Day traditions! www.turkey10k.com

November 28

UTAH HUMAN RACE ➧ Draper, UT. Thanksgiving Day 10K and 5K to benefit Utah Food Bank. Begins at Draper Outlet Mall. Contact Kelly at 801-887-1281 or kellyo@ utahfoodbank.org for info. www.utahfoodbank.org

November 28

December 7

SALT LAKE JINGLE BELL WALK OR RUN FOR ARHRITIS ➧ Gateway Mall in Salt Lake City, UT. Bring your bells and antlers to this run or walk for arthritis. Racers are invited to wear festive costumes and don jingle bells on shoes or clothing. Create a team and get your friends to join you! Prizes for top fundraisers! www.arthritis.org/utah

December 7

PILGRIM 5K ➧ 8:00 a.m. Imagine: you, dressed like a pilgrim. Finishers feast on apple cider and pumpkin bars. Top three finishers in men’s, women’s, and masters recognized with giant, regular, and individual-sized pumpkin pies. www.active.com

WINTER SUN 10K ➧ 10:00 a.m.-1:00 p.m. Moab, UT. A fast course, great raffle prizes and delicious finish food make the annual Winter Sun 10K a good reason to visit Moab when the air is crisp and the skies are blue and sunny. www.moabhalfmarathon.com/ wintersun/index.cfm

November 29

December 7

SPORTS-AM CITY CREEK 6K COLD TURKEY RUN ➧ 9:00 a.m. Salt Lake City, UT. Starts at the Capitol, goes up City Creek Canyon and back down to finish at Memory Grove. 801-583-6281, www.sports-am.com

November 30

UTAH SANTA RUN - OGDEN 6TH ANNUAL ➧ Ogden, UT. Run in a Santa suit! Milk and Cookie Aid Stations and Christmas Music on course. The race is immediately followed by a Holiday Light Parade, the Lighting of the Ogden Christmas Village, and a fireworks display. www.runsanta.com

DEATH VALLEY TRAIL MARATHON & HALF MARATHON ➧ 8:00 a.m. -4:00 p.m. This scenic wilderness trail run is on a gravel jeep road from Beatty, NV through the picturesque Titus Canyon, finishing in Death Valley (entire run is in Death Valley National Park). NOTE: After a 21-year history of taking place in early February, this event has been moved to this December date. www.envirosports.com

December 7

SOUTH JORDAN SANTA CHASE RACE ➧ 7:00 p.m.8:30 p.m. South Jordan, UT. The Santa Chase is 1.5-mile loop course. Chase Santa out

and back along Beckstead Lane and enjoy all the lights at the plaza around the giant Christmas tree. Free ice skating, free hot chocolate, free family pictures with Santa after the race. www.sjsantachaseraceeorg.eventbrite.com

December 7

PROVO SANTA RUN ➧ Shops at Riverwoods, Provo, UT. Don the provided Santa suit and run with your festive friends on a 3.1-mile course beginning at the Shops at Riverwoods. Santa's elves will provided milk, cookies, and water at aid stations. Christmas concert follows. www.runsanta.com

December 21

SANTA HAT DASH AND REINDEER RUN ➧ 10:00 a.m. Salt Lake City, UT. A 5K “fun run” and hot cocoa party celebrating Holiday Cheer and Benefiting The Road Home, a homeless shelter in Salt Lake City. Santa hat and cocoa included in registration. Bring your reindeer (dogs) and enjoy hot cocoa after at The Dodo. www.flashdashseries.com

December 31

BEAT THE NEW YEAR 5K ➧ 11:30 p.m. Sugar House Park, Salt Lake City, UT. www.slctrackclub.org

January 1

COMMITMENT DAY 5K WALK/RUN ➧ Salt Lake City, UT. Start off your new year right and support the American Heart Association at this 5K race. www.commitmentday.com

January 4

RESOLUTION RUN 5K AND 10K ➧ Boondocks, Kaysville, UT. Sign up and start your year off with a commitment to fitness by running a 5K, 10K, or 1K Kids' Race. The run benefits the Hess Cancer Foundation. Overall winners of the 10K and 5K receive prizes from Boondocks Fun Center. Race won’t be canceled due to weather. www.utahenduranceevents.com

January 11

NEW YEAR'S REVOLUTION RUN AND RIDE ➧ Utah Olympic Oval, Kearns, UT. Run laps around the track or ride a stationary bike at the Oval to compete for prizes at this five-hour running and riding party. www. newyearsrevolutionrun.com

January 25

SALT LAKE TRACK CLUB WINTER SERIES ➧ Magna, UT. This winter racing series is not for the snow averse. Held snow or shine, there are three run offered, 5K, 10K, and 15K, but you’ll only receive a medal if you complete all of them. Each race is at the Great Saltair in Magna, Utah at 10:00 a.m. Races on January 25, February 8, and February 22. www.slctrackclub.org

WINTER SPORTS Dec 5 & 7

BACKCOUNTRY 101 FOR SNOWSHOERS ➧ 6:00 p.m. REI Salt Lake. REI,

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calendar Cottonwood Canyons Foundation & the Utah Avalanche Center are teaming up to bring you Backcountry 101. www.utahavalanchecenter.org

December 7-8

DEER VALLEY CELEBRITY SKIFEST ➧ Park City, UT. Olympic ski legends are paired with television and film celebrities at this annual invitational ski event to fundraise for the environmental group Waterkeeper Alliance.The public is welcome to watch the giant slalom ski races on December 7-8 on the Birdseye ski run. www.dvskifest.com

Dec 9

WOMEN'S FREE BEACON CLINIC- ALTA ➧ 8:00 a.m. Albion Grill, Alta, UT. The Friends of Utah Avalanche Center, SheJumps and ACE have teamed up to provide a Women's Only Beacon Clinic. www.utahavalanchecenter.org

➧ winter sports

for this holiday festival with activities like avalanche dog demonstrations, s’mores parties, ice skating, carolers, alphorn players, magicians, ice carvers, storytellers, and other guest speakers. www.skisolitude.com

December 28

ONE DAY SKI TO LIVE CAMPS ➧10:00 a.m.–2:00 p.m. Experts Only! Feel the way you want to feel while skiing. Infuse it into your life. www.kristenulmer.com

December 29

ONE DAY SKI TO LIVE CAMPS ➧10:00 a.m.–2:00 p.m. Advanced intermediate. Feel the way you want to feel while skiing. Infuse it into your life. www.kristenulmer.com

January 8-11

BACKCOUNTRY 101 ➧ 6:00 p.m. Red Butte Garden, Salt Lake City, UT. Black Diamond & the Utah Avalanche Center are teaming up to bring you Backcountry 101. www.redbuttegarden.org

DEER VALLEY FIS FREESTYLE CHAMPIONSHIPS Park City, UT. Watch athletes from around the world compete in moguls, dual moguls, and aerials at this annual freestyle championship. The fun begins with a FREE live concert on lower Main Street in Park City at 7:00 p.m. on January 8 and continues nightly with events followed by fireworks. Free and open to the public. www.deervalley.com

December 14

January 10–12

Dec 12

WASTACH CITIZENS CROSS COUNTRY RACE SERIES ➧ TUNA (The Utah Nordic Alliance) hosts their popular five nordic race series again this year at major cross country ski areas along the Wasatch Front and Back. Two classical technique and three free technique races are offered to provide the balance local athletes need to prepare for national and international competition. The first race is December 14 and the last on February 23, 2014. www.utahnordic.com

December 22

WORLD SNOWBOARD DAY AT CANYONS ➧ Park City, UT. Celebrate the joy of riding on one stick at Canyons for the 8th Annual World Snowboard Day. There will be a wide variety snowboard activities offered and much more. www.canyonsresort.com

SKI TO LIVE CAMPS ➧ For people like you. At Ski to Live you’ll: -greatly enhance all the things you love about skiing -end bad habits which have plagued your life or skiing for far too long -learn how to take the experience you have while skiing and make it part of everyday life -meet a ton of powerful, intelligent people with whom you have a lot in common -become clear, not just about who you are as a skier, but who you are as a human being. Traditional 3-day camp, $590. www.kristenulmer.com

January 23–26

4 NIGHTS 3 DAY SKI TO LIVE CAMPS-NEW ➧ This more intimate camp offers greater personal attention and more focus on the camaraderie of the group. $1550 camp-only price. www.kristenulmer.com

December 22– January 1

SOLITUDE’S 5TH ANNUAL WINTERFEST ➧ Ski Solitude and visit the Village after

30 | EARLY WINTER 2013

The Subaru “Share the Love” event. Now through January 2.

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Utah’s #1 sUbarU Dealer | 801-355-7571 at the corner of 13th so. anD Main for oVer 50 Years

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