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VOLUME 32 ISSUE 5
FALL 2014
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what’s inside 8
FALL 2014 VOL. 32 NO. 5
12 PUBLISHER Dan Miller ASSOCIATE PUBLISHER Paula Bell MANAGING EDITOR Jenny Willden
6 Starting Line
Editor’s Note, Warren Miller Movie, Donut Dash, Turkey Trots
8 Feature
Summit Scrambles: 4 Utah Peaks to Bag This Fall By Aaron Lovell
12 Travel Downhill Delight:
Mountain Biking in Winter Park By Melissa McGibbon
16 Health Ski Safe:
Prevent Common Snowsport Injuries this Season By Molly Newman
18 Training
Rest and Recovery for Athletes: A Key To Success By Lora Erickson
CIRCULATION MANAGER/OFFICE ADMINISTRATOR Cynthia Bell Snow ASSOCIATE EDITORS Melissa McGibbon, Molly Newman CONTRIBUTORS Lora Erickson, Ruggero Loda, Aaron Lovell ART DIRECTOR/PRODUCTION MANAGER Jackie Medina GRAPHIC DESIGN Leslie Hanna, Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas NATIONAL ADVERTISING SALES Brook Gardner, Jeremy Solomon
ADMINISTRATIVE ASSISTANT Kyrsten Holland OFFICE ASSISTANT/DISTRIBUTION MANAGER Jessica Snow Distribution Inquiries Call 801-467-9419 DISTRIBUTION Rick Springer, Paige Silva, Jenny Willden
20 Ski Swaps
Where to Buy and Sell Your Gear This Fall
22 Gear Fall Running Shoe Guide:
15 Perfect Pairs for the Road By Ruggero Loda
24 Resort Report
What’s New at Utah Resorts for 2014-15 Season By Jenny Willden
26 Calendar
FALL 2014
VOLUME 32 ISSUE 5
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+ Fall Running Shoe Guide 9/17/14 11:13 AM
ON THE COVER Downhill Mountain Biking on the Cruel and Unusual Trail at Trestle Bike Park in Winter Park Resort, Colorado. Photo Courtesy of Winter Park Resort @winterparkresort @trestlebikepark.
Find us on Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com. Published by: Mills Publishing, Inc. Salt Lake City, Utah. Copyright 2014 by Mills Publishing, Inc. All rights reserved.
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starting line FROM THE EDITOR Unseasonably warm weather this autumn has made for gorgeous racing conditions, but soon enough we’ll rake up the brilliantly colored leaves and a layer of white will blanket our city’s landscape. While you wait—with glee or dread—for the snow’s imminent arrival, brush up on what’s new for the season at Utah resorts (pg. 24), learn how to protect yourself from snowsport injuries (pg.16), and find four fantastic peaks to climb this fall (pg. 8). Need extra motivation to get your ski gear out of storage? We’re giving away eight tickets to screenings of Warren Miller’s latest ski movie, No Turning Back, and it’s guaranteed to get you stoked for winter. Enter to win on our Facebook page (Outdoor Sports Guide Magazine). Good luck! Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag. com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.
THE PINK SERIES
Grab your girls for Utah’s largest women’s half marathon and 5K race in Park City. The scenic race is held on Saturday, October 11 with the half starting at 9:00 a.m. and 5K at 9:45 a.m. on Park City’s roads and trails at the peak of fall colors. Both end at Newpark Plaza where a festive celebration featuring tasty treats and finisher jewelry awaits. thepinkseries.com
UTAH GREAT PUMPKIN REGATTA
Float in a boat made out of your own pumpkin at this annual competition at the Sugar House Park Pond on Saturday, October 18. The vessel must be made “mostly of pumpkins” so get creative on what that means to you. If you manage to float in a pumpkin you've already won at life, but prizes will be given away too. utahpumpkingrowers.com
HEROES & VILLAINS DASH 5K/10K
Guardians of the Galaxy and masked maniacs alike will converge on Draper City Park for this fun 5K and 10K costumed racing event on Saturday, October 25. Open to all fitness levels. Race is timed and there will be prizes, but walkers are welcome too! The Leukemia and Lymphoma Society receives a portion of profits. Register by October 15 with discount code HVD5 for $5 off! eventbrite.com
LOCAL WARREN MILLER MOVIE SCREENINGS
Get stoked for ski season at a screening of Warren Miller's 65th ski film, No Turning Back, at select Utah locations. Catch the world premiere in Salt Lake City at Abravanel Hall on October 18 at 6:00 p.m. and 9:00 p.m., Ogden at Peery's Egyptian Theater from October 22-23 at 7:30 p.m., Park City at Eccles CPA on October 24 at 8:00 p.m. and October 25 at 6:00 p.m., Orem at XanGO Grand Theatre at SCREA on October 2930 at 7:30 p.m. Everyone who attends receives a FREE Powder Mountain lift ticket! Get your tickets at REI or online. Visit our Facebook page to enter to win tickets. warrenmiller.com
GREAT PUMPKIN RACE 5K OR 10K
Wear your costume to these Halloweenthemed 5 and 10K races on the Jordan River Parkway Trail in Riverton on Saturday, October 18. Finisher medals for everyone and free treats for those in costume! Registration includes pumpkin picking and free indoor swimming for your family at the South County Pool. Race followed by a trunk or treat in the parking lot with prizes for best decorated cars. slco.org
MUFFINS AND MIMOSAS 5K
Enjoy a fun fall 5K in downtown Salt Lake City that begins and ends at Gracie’s on Sunday, October 19. Following the race, participants enjoy breakfast and mimosas at Gracie’s. Open to participants 21 and up only. saltlakeactive.com
DONUT DASH
Run, eat donuts, run! That’s the simplest explanation of this 5K on Saturday, November 8 in Salt Lake City that’s guaranteed to raise your blood sugar. There’s one donut-eating stop halfway through the race, and each donut you eat takes 10 seconds off your finish time! The race ends in Memory Grove where a Discovery Day provides free kids’ activities and promotes the work of the Utah Heritage Foundation. utahheritagefoundation.com
UTAH ADVENTURE+GEAR EXPO
Utah’s largest mountain recreation show. Find great deals and have the chance to demo some of the latest gear from many of the region’s amazing manufacturers, retailers, and providers of skiing, snowboarding, camping, biking, running, climbing, and other outdoor equipment and services. Held November 7-8 at the South Towne Expo Center in Sandy. adventuregearexpo.com
6 | FALL 2014 sportsguidemag.com
Photographer: Adam Clark
starting line ROCK ‘N’ ROLL LAS VEGAS
Run The Strip at night with live music from November 14-16 in Las Vegas. Choose from the marathon, half marathon, half of the half, or 5K. Listen to bands along the course routes as you run past famous Vegas landmarks. This race weekend also includes: pre- and postrace concerts, pre-race brunch, nightly afterparties at Las Vegas’ best clubs, and a massive health and fitness expo. So worth the road trip! runrocknroll.competitor.com
INTRODUCING BLACK DIAMOND
WOMEN’S APPAREL
PILGRIM RUN
Not your typical turkey trot! Registration for this Thanksgiving morning (November 27) race includes a historically inaccurate buckle hat or bonnet and a long-sleeve cotton shirt designed with the fashions of pilgrims in mind. Add to the ridiculous costume if you like, then run a 5K through Thanksgiving Point’s golf course leading to a photo-worthy finish at Plymouth Rock. Stay and feast on apple cider and pumpkin bars. Age group and overall winners receive house-baked pies! Register by October 31 to get the hat for free. thanksgivingpoint.org
For the best selection, friendly staff and local knowledge, visit the Black Diamond Store—your backcountry source. BlackDiamondEquipment.com/store
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UTAH SANTA RUN
Get in the holiday spirit by running with hundreds of Santas at these festive races held in Salt Lake City (Nov. 22), Ogden (Nov. 29), and Provo (Dec. 6). All runners are required to wear a full Santa suit, which is included in their registration fee, as they run or walk a 5K. Volunteer elves provide milk, cookies, and water for all the Santas at aid stations along the way. Each event is followed by a Christmas concert or holiday light display. runsanta.com
UTAH HUMAN RACE
Burn calories and support the Utah Food Bank at this Thanksgiving Day 10K and 5K on Thursday, November 27 at 12101 S. State St. in Draper, Utah. With over 5,000 participants last year, this is one of Utah’s largest races! The 10K begins at 7:30 a.m. and the 5K at 8:00 a.m. Bring a can of food for the Utah Food Bank. utahhumanrace.com
sportsguidemag.com
FALL 2014 | 7
4
Summit Scrambles: 4 Utah Peaks to Bag this Fall By Aaron Lovell
“Deseret Peak” by summitcheese – originally posted to Flickr as Goodbye Deseret Peak. Licensed under Creative Commons Attribution-Share Alike 2.0 via Wikimedia Commons
Deseret Peak
I
was fresh out of grad school and newly transplanted to Utah when a friend invited me on a rim-to-rim dayhike through the Grand Canyon. With a couple of days’ notice and no prep, I did what any sensible, long-haired, red-eyed recent grad would do. I hemmed and hawed for an excuse, found none worthy, and accepted. What does the Grand Canyon have to do with Utah peak hiking? The hikes in this article are the opposite of canyons after all, each leading to a summit, not a river. But walking through the Grand Canyon on a rainy autumn day nearly eight years ago changed me. I had always loved fall. That hike made it holy. Hiking in the fall is sublime. The bugs are mostly gone, temps are cool, crowds are thin, and say nothing about the splendor of changing leaves in all the colors of Bob Ross’ palette. In the spirit of self-discovery, the peaks I’ve chosen are lesser known. You’ll find no Mount Olympus, Grandeur, or Timpanogos here. You’ll also find fewer people to fill you in on trail beta. But it’s good to leave a little to chance. These peaks each have their own unsung virtues, and no two are much alike. So before the snow flies, grab some long pants, a jacket, and a beanie. If you hurry, you just might find your reason for loving fall.
Ben Lomond
Deseret Peak
Named after a mountain in the Scottish highlands, Ben Lomond dominates the skyline above North Ogden. Appropriately, the most common route to the summit of Ben Lomond is nicknamed the Skyline Trail. Beginning at the North Ogden Divide, the trail trends several miles northeast up the mountainside on long, forested switchbacks. After a few miles, the trees open up to a gorgeous view of the Nordic Valley and the town of Eden. The trail then veers back west and follows the long “skyline” above Ogden before finally climbing to the summit.
As the highest point in the Stansbury Range and the crown jewel of its namesake wilderness area, Deseret Peak is an almost daily sight from my home in Tooele. My first trip up the peak was a late spring, post-holing solo slog in snow up to my hips. Since then I’ve hiked it mostly during fall, when the aspen and maple forests are aflame with color.
North Ogden, Davis County Distance (round trip): 16.4 miles Summit Elevation: 9,712 ft. Elevation Gain/Loss: 3,600 ft.
The trail from North Ogden Divide should be passable without winter gear through most of November. If time gets away from you and the snows begin to set in, try again in late spring, when a steady snowpack makes for a fun climb and an even better descent. Admittedly, Ben Lomond is the only peak listed here that I have not climbed in fall. I include it because the forested trail and wide view expanse are ideal for autumn hiking. Fun fact: Ben Lomond is reportedly the mountain featured on the Paramount Pictures logo.
Tooele, Tooele County Distance (round trip): 8.4 miles Summit Elevation: 11,053 ft. Elevation Gain/Loss: 3,600 ft.
The trail to the summit of Deseret Peak is straightforward. Beginning at the Loop Campground, the path winds gradually upward through mixed forest to a stream crossing. Across the streambed, the trail diverges. Left to the peak, right to South Willow Lake. The peak trail steepens as it approaches a series of switchbacks up a headwall guarding the ridge separating Tooele and Skull Valleys. From the ridge, it’s a steep half-mile (~1,000-ft. gain) to the summit. Once there, you can go back the way you came or head north off the peak and drop down Pockets Fork, picking up the lake trail back to the stream crossing. Fun Fact: Deseret Peak is the highest point in Tooele County.
8 | FALL 2014 sportsguidemag.com
STAY RACE READY THIS WINTER! Tour de France Pro Training Bike
Notch Peak
Notch Peak
Delta, Juab County Distance (round trip): 8.4 miles Summit Elevation: 9,654 ft. Elevation Gain/Loss: 2,800 ft.
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Picture a high desert mountain with almost 4,500 feet of vertical prominence. Now imagine a gigantic ice cream scoop descending from space and carving a valley in one side of the mountain, slicing the peak in half and leaving a stunning limestone amphitheater ringed by jagged cliffs dropping thousands of feet straight to the desert floor below. Welcome to Notch Peak. You think I’m kidding, don’t you?
Fun fact: From the saddle, you can head to the right around a small knoll to a bristlecone pine forest where some of the trees are up to 4,000 years old.
Climbing Notch Peak
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Think again. After Yosemite’s El Capitan, Notch Peak, located in the House Range, southwest of Delta, Utah, has the second highest cliff face in the United States. Like the giant redwoods, El Cap, or the Grand Canyon, Notch Peak must be seen in person to be fully appreciated. The trail up Notch Peak is one of the most unpredictable and fun day hikes I’ve experienced. For the most part, it’s easy to follow until about the last mile, where it becomes intermittent. Cairns eventually lead to a saddle. Until you get there—I mean right there—it looks like the trail just goes on into the high desert. Don’t blink. At the saddle you’ll be standing on top of a cliff, Notch Peak on your left and the Tule Valley below, flat as a pancake.
Pfeifferhorn
The Pfeifferhorn Draper, Salt Lake County Distance (round trip): 10 miles Summit Elevation: 11,326 ft. Elevation Gain/Loss: 3,700 ft.
You’ve seen the Pfeifferhorn from the Salt Lake Valley, though you might not have realized it. Counting east from Lone Peak, it’s the pyramid sitting somewhat anonymously amongst its peers. As the highest peak featured here, the Pfeifferhorn is also the one with the shortest fall hiking window. Snow flurries can quickly turn the Pfeifferhorn from a hike/scramble to a technical mountaineering adventure. The trail starts at the White Pine Trailhead and diverts toward Red Pine Lake after about a mile. This trail is popular and easy to follow until you reach Red Pine Lake, where the crowds stop and cairns will guide you to the ridge above the lake. Enjoy 360-degree vistas encompassing lakes, valleys, mountaintops, and endless white granite on your way to an exciting ridge-top scramble and the final climb up a steep, shallow gulley to the summit. Fun fact: The Pfeifferhorn is the fifth highest peak in the Wasatch. Lone Peak is only 73 feet lower in elevation. Not sure how to find the starting point for these peaks? Detailed directions are available at sportsguidemag.com.
Gear Pick ECCO Mens Ulterra Mid GTX
For my hike up the Pfeifferhorn I tested ECCO’s Ulterra hiking boot—a break in my normal routine. I haven’t worn a high-top boot in over 15 years, preferring to hike—and even backpack—in trail runners. But like other ECCO shoes I’ve worn, the Ulterra exceeded expectations. My feet felt great throughout the hike, and the boots provided exceptional traction on the steep slopes going up to and down the ridgelines. The Ulterra gripped surprisingly well while climbing over and around VW Beetle-sized boulders on the ridge scramble, giving me complete confidence in my feet. On the downside, the Gore-Tex liners made my feet sweat a little as temperatures warmed, and I developed a couple of hot spots—but no blisters—during the steep descents. I don’t think that could have been prevented, though, even if I had been wearing lace-up tubs of petroleum jelly. Overall, I’m very pleased with the Ulterra. Like other ECCO shoes, break-in time is non-existent. They’re comfy right out of the box! Also available for women. $210 us.shop.ecco.com
Aaron Lovell is Marketing Manager at University of Utah Health Sciences. He’s also a former editor of Rocky Mountain Running & Triathlon. Aaron studied journalism at the University of Oklahoma.
travel
Downhill
Delight:
Mountain Biking in Winter Park
C
M
BY MELISSA MCGIBBON
Y
CM
Trestle Bike Park
CY
Park Resort has been providing liftserved biking since the early 1990s, even before Trestle Bike Park sprouted. In 2005, the resort began a transformation that involved the addition of purpose-built mountain biking trails. Today, Trestle Bike Park is a world-class downhill destination and is distinguished by its steep, rocky chutes and fantastically flowy trails with more than 200 man-made features.
trestle bike park stats
CMY
K
• Base Elevation – 9,000 feet • Miles of Trails: 40 • Number of Trails: 54 • Vertical: 2,000 feet • Lifts: 3 • Beginner Trails: 17% • Intermediate Trails: 26% • Advanced Trails: 13% • Expert Trails: 13% • Open: June–September
I wandered 3,200 or so blocks away from my street in Salt Lake City to have a good close look at the dirt and rocks on the other side of the Rockies and I must say it’s not bad, not bad at all. Winter Park is a historic ski town cradled in the Arapaho National Forest, abutted by Indian Peaks, Byers Peak, and the Vasquez Wilderness Area. It may well be known as one of Colorado’s first skiing destinations—operating since President Roosevelt (Franklin, not Theodore) was in office—and it seems most savvy skiers are in on the must-do moguls at Mary Jane, but this family-friendly resort destination also happens to be home to some of the most staggeringly spectacular downhill mountain biking terrain in these United States.
Trestle Bike Park
Trestle Bike Park is one of the biggest and fastest growing downhill bike parks in North America. Last year, MTBparks.com honored Trestle with the title of Best Bike Park in the Rocky Mountains. Winter
12 | FALL 2014 sportsguidemag.com
Photo Credit: Darren Dencklau
I
truly dig all kinds of biking, but downhill riding has earned my heart. It’s not just that downhill mountain biking is cooler than cross-country riding—it’s also more menacing, has a lower gruntto-grin factor, there’s no silly climbing, and it brings me whole minutes of palpable joy. The full-face helmet and body armor only add to the badassery. I feel like one of those medieval infantry soldiers who went into battle with jousting poles on horses. Except in my case, instead of plate armor, I’m wearing the latest in über-technical lightweight, yet durable protective gear. And my steed is a full-suspension 39.11-pound Transitions TR500 Single Crown, which I do not have to feed. My opponent? The miles and miles of Winter Park singletrack I’m about to shred.
MY
Photo courtesy of Winter Park Resort.
Granby Ranch Bike Park I was nervous to ride The Boulevard because of its black-diamond rating, but by the end of the day it was my favorite trail. It has enough mega berms to keep an Olympic skeleton racer happy, and features tons of wooden ramps and tabletop drops. I didn’t realize I had committed to the giant C-wall at the end until I was halfway through it. ¡Vaya! Good thing I had legendary local instructor, Bob Barnes, to show me how it’s done. The Pro-Line Trails are the most difficult trails Trestle Bike Park has to offer and are a great opportunity for those who want to ride expert slopestyle trail features to dial their skills. These trails include elevated features, large gap jumps, and drop-offs with no alternate routes. Chief among them is Banana Peel, the first double-black diamond downhill mountain biking trail in the nation. Riders must have a special access pass and the confidence of a samurai warrior in order to ride this terrain.
Granby Ranch Bike Park
If you’re in the neighborhood, don’t miss Granby Ranch. This fourseason mountain community is 20 miles outside of Winter Park and offers everything from luxury lodging, golfing, fishing, hiking, and skiing to a full complement of downhill and cross-country biking trails. Granby Ranch continues to add new trails and develop existing trails to improve the experience for all riders. No matter which trail you’re on you’ll have gorgeous views in every direction, but try not to get too distracted by the overwhelming beauty of the resort because you’ll need every ounce of focus you can muster to navigate the gravity-fed trails and features. Do heed the words of wisdom from the locals and knock a notch or two off your ability level when determining which trails to tackle. Wear your big girl panties because even blue-squared Silky Johnson ain’t for sissies. I delight in this kind of terrain because it requires profound focus. It’s like a vacation from everything else swirling around in my brain… though the immersion doesn’t necessarily keep me from
Photo courtesy of Granby Ranch.
crashing. The dive I took on Tron was granby ranch hideous. There’s nothing quite like a BIKE PARK stats handle-bar to your left ovary to put your • Base Elevation – 8,202 feet ego in check. On that note, Granby • Miles of Trails: 40 Ranch also offers private lessons. • Number of Trails: 11 • Vertical: 1,000 feet Getting There • Lifts: 1 Winter Park’s accessibility and • Beginner Trails: 50% adventure-a-bility make it an excellent • Intermediate Trails: 25% choice for a weekend getaway. Airfare • Advanced Trails: 25% from SLC to Denver is frequently less • Open: May–September than $200, and you can take a shuttle for the remaining 70 miles from the Denver Airport to Winter Park. No need to bring your own gear. Trestle Bike Park Shop and Granby Ranch Bike Shop will set you up with top-shelf gear so you’re properly outfitted for your oncoming feats. They also have a wide variety of dangerously sexy downhill bikes for rent so you can huck down the mountain real-nicelike. Driving to Winter Park from SLC takes about seven and a half hours.
Lodging
If you opt for slopeside lodging you won’t need a car to get around. There are many accommodations available to rest your head and plenty of restaurants within walking distance to keep you entertained IF you can bear to stop pedaling long enough to eat and sleep. I stayed at Winter Park Resort’s Base Village Lodging. If you, like me, are a sucker for quaint village shops, boutique eateries, and lifesized Words with Friends games, then you too will appreciate the substantial charm of this place. Melissa McGibbon is an Associate Editor for Outdoor Sports Guide Magazine, a Lolë Ambassador, and a member of the Society of American Travel Writers. She is usually skiing, climbing, biking, practicing yoga, flying, surfing or diving—and is always in pursuit of adventure, travel or some daring combination of the two.
14 | FALL 2014 sportsguidemag.com
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health
Ski Safe
Prevent Common Snowsport Injuries This Season By Molly Newman
Image licensed by Ingram Image
W
hen taking to the slopes this season, you’ll probably start the day with plenty of energy and a smile on your face. But just one misstep can put an end to your great day—or, worse, your whole season. Wrenched shoulders, damaged knees, or broken bones may be serious bummers, but they’re also largely preventable mishaps. Stay safe this year with these tips for preventing the most common ski- and snowboard-related injuries and for treating minor problems when they do occur.
Know Your Risk
Just how risky are snowsports, anyway? Analysis of injury patterns at several large resorts reveals that, in any given season, about 4% of both skiers and snowboarders are likely to be injured seriously enough to require treatment. These injuries can range from the relatively minor—a twisted ankle or a bruised shoulder—to the critical. But across the board, certain risk factors remain clear. •
Snowboarders have a higher risk for arm and shoulder injuries.
•
Skiers have a higher chance of lower-body injury.
•
Women are more likely than men to sustain serious lowerbody injury.
•
Inexperienced athletes are at higher injury risk; however, formal instruction doesn’t appear to change the risk of injury meaningfully.
•
Children and adolescents are more likely than older athletes to hurt themselves.
An Ounce of Prevention
Don’t have time or money to waste on a pound of cure? While no strategy can prevent every injury, many of the most common sideliners can be avoided with a little knowledge and a healthy dose of common sense.
• Train for safety. Sadly, despite popular belief, there’s
no known strength training regimen to injury-proof your knees
16 | FALL 2014
or shoulders. However, a strong core and good biomechanics can minimize your risk. Try mixing up your weight training with Pilates and power yoga classes. Or, for a no-cost, highreward core builder, make it a habit to start and end your day with a series of plank and side plank exercises. Dedicated skiers should consider the Prevent Injury and Enhance Performance (PEP) Program. This clinically-tested series of exercises is designed to build strength and improve balance with the aim of minimizing ACL injuries. Since a complete ACL tear can spell the permanent end of your skiing days, it may be worthwhile to make the regular training investment. Check out smsmf.org/smsf-programs/pepprogram/ for a complete copy of the program.
• Start (and end) your day right. Tempting as
it may be to hit the slopes as soon as you get there, you’ll reduce your chance of injury substantially if you take a few minutes to warm up properly first. Start with a brisk ten- to fifteen-minute walk, then add in a few arm raises, torso twists, and deep knee bends to get your muscles ready for the day. At the end of the day, stop while you’re still ahead. Fatigue is a significant factor in many injuries (ever wonder why the last run of the day seems to be so perilous?). Then resist the siren song of the après-ski bar for a few minutes and take time to thoroughly stretch and cool down.
• Get equipped. Snowsport helmets have already been
credited with reducing the rate of head injuries by 44%, and most serious snow athletes are already dedicated wearers. Protect yourself further while snowboarding with a sportspecific pair of wrist guards. A Norwegian study showed that snowboarders who wore wrist guards cut their risk of wrist sprains or breaks by more than 50%. What about knee braces for skiers? Unfortunately, unless you’ve already injured a knee and have been prescribed a specific brace by an orthopedist, there’s little evidence that bracing does much to prevent knee damage.
sportsguidemag.com
• Get fitted. Studies of both skiers and snowboarders
reveal that one major risk factor for injury is using equipment that’s not properly fitted. Often, this means rental equipment—a great argument for buying your own. Additionally, self-adjusted bindings are bad news. Unless you’ve been thoroughly trained by a pro, have a real ski technician do the work for you (and don’t even think about remounting your own bindings after watching a YouTube video or two).
Simple Self-Care
Fortunately, most snowsports injuries are relatively minor and can be managed with basic home treatment. Twisted ankles, sore backs, and “skier’s thumb” all respond well to the HIRICE protocol: Hydrate promptly and thoroughly, ideally with a sports drink or other oral recovery solution (no, not a beer). Ibuprofen both treats pain and keeps swelling down, minimizing next-day soreness. Rest the affected body part (a great chance to catch up on Warren Miller movies!). Ice the injury up to four times a day, for up to 35 minutes each time. Never allow ice to directly contact your skin. Compress the area with an elastic bandage to minimize swelling. Elevate the injury to increase the return of venous blood to general circulation.
Natural Choices for Healthy Joints
Especially if you’re a more “seasoned” skier, you may find that a day on the slopes leaves you with more aches and pains in your shoulders, knees, and back than it used to. While Ibuprofen or other pain relievers may be good short-term fixes, you may want to consider alternatives for stronger, healthier joints. Store shelves are crowded with products promising natural relief, but which ones are really up to the job? Consider these choices with strong clinical support.
IT’S TIME YOU GOT ACQUA I NTED WITH
LADY MORGAN sportsguidemag.com
Glucosamine and Chondroitin, often paired in a single supplement, are the gold standard of joint health-promoting alternatives. Glucosamine, which is naturally found in human cartilage, may help prevent cartilage from being worn away with repetitive stress. Chondroitin, another component of cartilage and bone, may help reduce arthritis pain, though its effectiveness is not as well proven as glucosamine’s. Turmeric, a yellow spice that’s used in curry powder, appears to work by preventing joint inflammation rather than reducing existing damage. It may encourage bleeding, though, so skip it if you’re pregnant or taking blood thinner medications. Baikal skullcap has demonstrated power to increase range of motion and reduce pain in patients with mild to moderate osteoarthritis. Read package labels carefully, though; many skullcap preparations include the related North American skullcap, which is frequently contaminated with toxins during processing. Calcium and Vitamin D3 are essential nutrients for promoting bone health. Women require more calcium than men do to help prevent osteoporosis, so women especially should consider a supplement. Vitamin D3 has also been shown to have mood-boosting effects, meaning the supplement you take to keep your body healthy may help put you in the mood to go out and play. Though skiing and snowboarding will never be 100% risk-free (and where’s the fun in that, anyway?), you can minimize your chances of injury and maximize your pain-free time on the slopes. So strap on your helmet, click into those properly adjusted bindings, and get ready for your best (and safest) ski season ever! Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.
$62 LOCALS LIFT PASSES
*
Utah locals can experience the exciting terrain of Lady Morgan with a Locals Only Pass for as little as $62 per day. Buy your pass online at deerlocals.com or at the Snow Park Ticket Office. But hurry, this deal ends November 30, 2014. TEN PASS: Two eligible Utah residents can share a Locals Only Ten Pass and ski for as little as $62 per day each. SEASON PASS: Receive the special pre-season rate on Full or Midweek Season Passes through October 31, 2014. BUDDY PASS: Receive one Buddy Pass coupon with the purchase of a Five Pass, two with a Ten Pass or up to six with the purchase of an eligible Season Pass. Buddy Passes allow you to bring a buddy to ski for a discounted rate. * some restrictions apply
800-424-3337 / 435-649-1000 DEERLOCALS.COM
FALL 2014 | 17
training
Rest & Recovery A Key to Success
By Lora Erickson
A
s a trainer, overtraining is something I see a lot of people do, especially when starting a new program. You’re excited and committed, but you work yourself so hard that you’re stiff, sore, and can barely move. This increases your chances of injury and quickly dampens your enthusiasm. Sometime you push on and adopt a “no-pain, no-gain” mentality. You punish yourself for eating rather than exercising to be healthy. This eventually leads to burnout, and you may stop exercising all together. Instead of following this vicious cycle, learn to pace yourself and find a balance between working hard and getting proper rest to help your body and mind function optimally. While hard training is important; any advanced athlete will tell you that rest and recovery is as important, if not more important, to your success as an athlete. If you’re getting the proper rest you’ll allow your body the time it takes to rebuild, regenerate, and recuperate to get ready for the next hard training session. Below are my recommendations for restful recovery.
Complete Rest
Incorporate complete rest into your training regime on a regular basis. Total downtime provides a physical and mental break. I like to take one full rest day off (no exercise) every week to prevent overtraining, burnout, and maintain motivation. Spend this time relaxing or enjoy the day off with family or friends.
Active Recovery
Rest doesn’t always mean taking time off completely; it can mean not going hard all of the time. Utilize active recovery techniques such as a low-intensity run, ride, easy swim, walk, hike, or yoga class to restore blood flow to the muscles and help them recover faster. This type of workout can be done each week to promote recovery and reduce muscle soreness before and after hard training days. Training hard when your muscles are tired and
18 | FALL 2014
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fatigued can lead to injury and is usually a waste of time. Wellrested muscles respond better to training and are more effective for helping you quickly reach your goals.
Cross Training
Running becomes a treat when you don’t do it everyday. Incorporating other exercises into your training can give your muscles a break and prevent overuse injury from the same repetitive movement (most commonly seen with runners). I suggest cycling, swimming, and/or yoga to runners. These exercises increase flexibility and develop the upper body strength that’s often lacking in runners. As a late blooming triathlete, this cross training has been a welcome change for me and adds the variety needed to keep my body balanced and my mind refreshed.
Take an Off-season Break
Being a runner and triathlete I train all year long, but I find it helpful to take a short off-season break each year. It’s usually after all the triathlon races wrap up for the year in Utah and the racing season slows down. When taking a break from hard training, you’ll still want to stay active to avoid losing fitness gains. Follow the tips below to rest while staying fit.
4 ways to maintain fitness during a training break 1.
Stay active to maintain conditioning during the offseason. You don’t need to push really hard, but get some aerobic exercise at least every other day.
2.
Enjoy exercise for what it is—no watch or numbers— just enjoy a run or ride. Give yourself time to enjoy other activities you haven’t done for awhile like rock climbing, hiking, golf, tennis, or whatever you enjoy most.
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3.
Depending on the person the “off-season” can last for several weeks or maybe a few months. I recommend 2–4 weeks for most.
4.
Continue to eat a healthy, balanced diet as the holidays approach. The ”off-season” is a time to mentally and physically rejuvenate. Well rested muscles and a refreshed mind will respond better to training.
Get a Massage
Years ago I thought massage was an extra, but I’ve now learned how much it helps me recover. Having someone professionally trained to work out the knots, adhesions, and release tension from the muscles has helped me heal and function on a daily basis. I believe massage also helps prevent injuries and aids recovery by restoring blood flow to the muscles. It helps me tolerate the heavy workload that is required to be a top-performing endurance athlete. Ice massage, cryotherapy, and using a foam roller are also beneficial home tools for recovery. Remember to utilize complete rest, active recovery workouts, cross training, a scheduled off-season, and massage to help your muscles heal so you can reach your potential and achieve your race goals for the season ahead.
8 01 . 27 2 .34 3 9
Ther a p y An ima ls.or g Serving Our Communities Since 1993
CELEBRATING TWO YEARS IN BUSINESS!
fun & fr lic
consignment shop
your renewable resource for fun-loving, e a s y - l i v i n g g e a r, c l o t h i n g & a c c e s s o r i e s Now accepting Winter Season consignment items for
men’s, children’s & women’s outdoor recreation winter gear, clothing & accessories snowshoes/poles trail/field guides domestic/international travel parks/recreation yoga/pilates camping/car camping ski/snowboard accessories hiking/ backpacking exercise/fitness dog gear outside FUN!
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Coach Lora Erickson aka Blonde Runner is a USATF certified running coach and nationally ranked triathlete. She loves the opportunity to work with athletes to help them reach their true potential and offers swimming, running, triathlon, and nutrition classes and programs. Learn more about how you can get involved in her classes or services at BlondeRunner.com or email lora@blonderunner.com.
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FALL 2014 | 19
2066 South 2100 East - SLC 801.487.6393 Detailed info about consigning with us & our Community & Conservation efforts can be found on the web @ myfunandfrolic.com Friend us on facebook @
fun & frolic consignment shop
Utah Ski Swaps 2014
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Save your cash for your season pass and update your winter gear while saving big at a local ski swap. Sell your old skis and upgrade to a fat powder pair, or get kids their own equipment for less than a season rental. Here’s our big list of swaps happening throughout the fall near Ogden, Salt Lake, and Park City. Know of one we missed? Email us at info@sportsguidemag.com and we’ll add it online.
October 3–5
2ND TRACKS SPORTS SKI SWAP—2927 East 3300 South, Salt Lake City, UT. Swap runs Oct. 3–5 from 9:00 a.m.–8:00 p.m.; Oct. 5 from 10:00 p.m.–5:00 p.m. Swap gear will be accepted until October 2. All items not sold during the swap can remain in store for consignment. 2nd Tracks Sports will take a 35% commission for these items. Free admission. 801-466-9880, 2ndtracks.com
October 10
WEBER STATE OUTDOOR PROGRAM SALE AND SWAP— At Weber State Bell Tower/Waterfall Plaza, or in the Shepard Union Building if raining. Ogden, UT. 10:00 a.m.–3:00 p.m. All are welcome to bring equipment to sell. Free admission. 801-626-6373, weber.edu/outdoor
October 24–26
2ND TRACKS SPORTS SKI SWAP OGDEN—12th and Harrison, Ogden, UT. Swap runs Oct. 24–25 from 9:00 a.m.–8:00 p.m.; Oct. 26 from 10:00 p.m.–5:00 p.m. Free admission. 801-621-2003, 2ndtracks.com
October 18
BLACK DIAMOND STORE SWAP—2092 East 3900 South, East Millcreek, UT. 7:00 a.m.–2:00 p.m. Bring your gear, sell your gear, keep the money. Free admission. 801-278-0233, blackdiamondequipment.com
October 31—November 2
SNOWBASIN SKI SWAP— Legacy Events Center, 151 South 1100 West, Farmington, UT. Swap runs Oct. 31 from 6:00 p.m.– 10:00 p.m.; Nov. 1 from 9:00 a.m.–6:00 p.m.; Nov. 2 10:00 a.m.– 1:00 p.m. Admission: $5 Friday and Saturday, free Sunday. No gear older than five years. 801-430-1279, snowbasinskiswap.com
20 | FALL 2014
October31–November 1
SOLDIER HOLLOW PRE-WINTER SKI SALE—Lodge at Soldier Hollow, Midway, UT. Swap runs 8:00 a.m.–3:00 p.m. on both days. Cross Country skate and ski equipment. Discounted pre-season passes available. 435-654-2002, soldierhollow.com
November 7–9
PARK CITY SKI SWAP—Basin Recreation Field House at New Park, 1388 New Main Street, Kimball Junction, UT. Early check-in Nov. 4–7 at Jans Mt. Outfitters & Cole Sport on Park Ave. Swap runs Nov. 7 from 8:00 p.m.–1:00 a.m.; Nov. 8 from 10:00–6:00 p.m.; Nov. 9 from 10:00 a.m.–2:00 p.m. The ski team keeps 30% of profits. No accessory items accepted. Admission: $10 Friday, $5 Saturday, $2 Sunday. Children under 12 are free. 435-649-8749, parkcityskiswap.com
November 21–22
ST. LAWRENCE THRIFT STORES ANNUAL SKI SALE—Park and Recreation Building, 90 North 100 West, Heber City, UT. Sale runs Nov. 21 from 9:00 a.m.–6:00 p.m.; Nov. 22 from 9:00 a.m.– 4:00 p.m. Drop off donations at St. Mary’s Church at 121 Park Avenue, Park City, UT. No fees, free admission. 435-657-0209, stlawrencethriftstore.com
December 5–6
ALTA COMMUNITY ENRICHMENT GEAR SWAP—Our Lady of the Snows Center, 10189 Utah 210, Alta, UT. Drop off gear Dec. 5 from 3:00–7:00 p.m. Swap on Dec. 6 from 8:00 a.m.–6:00 p.m. $1 per item entered into swap. 20% of profit goes to Alta Community Enrichment. Free entrance to buy. altaarts.org
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42nd Annual Park City
FALL
FALL 2014
SATURDAY, OCTOBER 18, 8 A.M.-NOON
SALE
November
7, 8 & 9
FRIDAY-SUNDAY, OCTOBER 17-19
Photographer: Adam Clark
Earrly Check Ea Check-in: Nov 3–Nov 6
For the best selection, friendly staff and local knowledge, visit the Black Diamond Store—your backcountry source.
Chec Checkk-in: Frid idaay, N No ovember 7 Pick-up: Sun November 9 Sund day, No
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2014
Fall Shoe Guide RUGGERO LODA The fall season is, for many runners, personal best season. Whether you are looking to start running, increasing your mileage for a fall race, or in it for fun and fitness, running shoes coming out this season have one thing in common: they are lighter than ever. We have run in, and tested, most of the newest editions hitting the market this season. Here is a list of the models we strongly recommend to runners of all shapes, sizes and abilities. As always, if you have questions about the make and model that’s right for you, be sure and visit your local specialty running store for guidance.
FALL 2014
Hoka One One CLIFTON
CATEGORY: NEUTRAL CUSHIONING WEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.6 OZ. PRICE: $130 WWW.HOKAONEONE.COM
Asics
Skechers
GEL NIMBUS 16
CATEGORY: CUSHIONING WEIGHT: MEN’S 11.4 OZ. | WOMEN’S 9.4 OZ. PRICE: $150 WWW.ASICS.COM
GORUN ULTRA EXTREME
VALUE FALL 2014
CATEGORY: CUSHIONING WEIGHT: MEN’S 9.3 OZ | WOMEN’S 7.3 OZ. PRICE: $85 WWW.SKECHERS.COM
The Hoka One One Clifton is an all purpose running shoe that can be used for a variety of different runs. It combines an ultra-lightweight frame with maximum cushioning, delivering a shoe that is useful for both racing and training. The shoes feels very lightweight, and its rockered profile seemingly propels the runner forward. The Clifton is a good choice for (neutral) runners of all abilities and those looking for a shoe that has the comfort of a daily trainer but is also light enough for racing.
Asics’ popular high-end cushioned neutral trainer, the GEL-Nimbus, returns in a 16th version. The FluidRide midsole continues to provide exceptional cushioning while the updated Guidance Trusstic System provides a smooth transition. Increased gel has also been added to rearfoot to help further enhance the already smooth ride while providing a springy resiliency. The FluidFit upper has been altered to help better the overall fit from that of the preceding model. Wear testers enjoyed the ride that allowed them to comfortably log many miles right out of the box. Many were also pleasantly surprised at the shoe’s flexibility and reasonably quick transition.
Mizuno
Nike
CATEGORY: NEUTRAL WEIGHT: MEN’S 8 OZ. | WOMEN’S 6.6 OZ. PRICE: $120 WWW.MIZUNOUSA.COM/RUNNING
CATEGORY: NEUTRAL WEIGHT: MEN’S 11 OZ. | WOMEN’S 9 OZ. PRICE: $100 WWW.NIKE.COM
CATEGORY: RACING WEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.5 OZ. PRICE: $140 WWW.ADIDAS.COM
The Mizuno Wave Sayonara 2 is a lightweight neutral offering for competitive runners racing the half marathon to marathon distance, or for recreational runners who enjoy a shoe that simply feels fast. The Wave Sayonara 2 provides adequate cushioning for long runs, but the firmness of the out-sole may be too rigid for runners used to a softer platform. Except for a few minor changes to the upper, Mizuno maintained the same package as the original Sayonara.
Lighter and faster than ever before, the Nike FALL 2014 Pegasus 31 celebrates one of the longest-standing shoe traditions in the industry. The soft upper will accommodate a wide variety of foot shapes, and the plush, neutral ride feels great on the road. Backed by the likes of Olympic Gold Medalist Mo Farah, this new installment to the Pegasus legacy is sure to please, whether this is your first pair or your thirty-first pair. FALL 2014
Adidas combines two of its most popular running shoe offerings into one great package with the Adios Boost 2. The Boost foam provides a protective ride for longer races and workouts, while the Adios platform maintains the speed and responsiveness of this original classic. Competitive runners will be pleased with the no-frills upper on top of the brand’s latest cushioning technology. The toe-box is a bit narrow, so runners with wider feet may need to size-up for maximum comfort.
WAVE SAYONARA 2
22 | FALL 2014
PEGASUS 31
FALL 2014
VALUE
While the Skechers GOrun Ultra - Extreme may FALL 2014 look bulky at first glance, this shoe, despite the high-volume cushioning underfoot, is actually quite light. Trending towards “maximalism” in the protection department, the shoe feels much lower to the ground than it seems and the ride is very pleasant. At home on the road or trail, the GOrun Ultra - Extreme features an all-weather upper that repels water and keeps the foot dry in wet conditions. While perhaps not optimal in warm weather, runners will appreciate this offering when the weather turns in the months ahead.
Adidas
ADIZERO ADIOS BOOST 2
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New Balance
Brooks GHOST 7
CATEGORY: NEUTRAL WEIGHT: MEN’S 10.4 OZ. | WOMEN’S 8.6 OZ. PRICE: $120 WWW.BROOKSRUNNING.COM
1600V2
CATEGORY: RACING WEIGHT: MEN’S 5.5 OZ. | WOMEN’S 4.6 OZ. PRICE: $110 WWW.NEWBALANCE.COM
The New Balance 1600v2 is a light, fast racing option for the 5K-10K distance all the way up to the marathon. The upper hugs the foot like a glove, and the ride is very responsive with enough heel cushioning to go the distance as one’s stride mechanics tend to deteriorate. Efficient runners may enjoy this shoe for road workouts and tempo runs, but the NB 1600v2 shines brightest for speed FALL 2014 training and race day.
The Brooks Ghost 7 continues to be an ideal shoe for the runner looking for a quality everyday neutral trainer with plenty of cushioning. The new version comes in slightly lighter than the previous model, however it still retains the overall cushioning that runners have come to expect from heel-to-toe. Brooks keeps things simple year after year, with the main enhancement for the Ghost 7 being the addition of the newly integrated Brooks BioMoGo DNA into the midsole. This allows for ample cushioning and a smooth ride without sacrificing responsiveness, stability or overall performance. The Ghost 7 is a perfect shoe for those runners looking for a shoe capable of handling the demands of higher mileage, yet is adaptable for smooth and fast training runs.
VALUE FALL 2014
Saucony KINVARA 5
FALL 2014
CATEGORY: NEUTRAL WEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.7 OZ. PRICE: $100 WWW.SAUCONY.COM
The Kinvara 5 continues the legacy of perhaps the most prolific lightweight neutral running shoe on the market. Designed with minimalist principals, the Kinvara 5 features a great deal of flexibility combined with more than adequate cushioning in both the forefoot and heel. The Kinvara 5 is a shoe that can handle high mileage; and, it can also be worn as an all around trainer capable of faster paced workouts and marathon distance racing. If you’re looking for a lightweight running shoe, the Kinvara 5 is a must-try.
STEADY3
Karhu brings to bear their latest stability offering with the Steady3. Using their signature Fulcrum technology on the sole, this shoe boasts a smooth ride and greater efficiency. This is a great entry level shoe for someone looking to start adding on serious miles. Testers enjoyed the roomy fit of the shoe and the innovative design that it brought to the table.
Rubine Red C Pantone Rubine Red U Pantone
AD SPACE AVAILABLE 1/3 VERTICAL
Under Armour
SPEEDFORM APOLLO
CATEGORY: LIGHTWEIGHT WEIGHT: MEN’S 7 OZ. | WOMEN’S 6.5 OZ. PRICE: $100 WWW.UNDERARMOUR.COM
The Under Armour SpeedForm Apollo is a lightweight shoe looking to inspire runners with a fresh take on fast running shoes. Featuring an upper with manufacturing techniques borrowed from bra design, the shoe holds close to your feet and even has a completely seamless heel cup. The sole, with rubber in the pattern of a foot x-ray, lacks a bit of grip. Although it has such a streamlined and lightweight build, the SpeedForm Apollo holds up well for distance running.
Karhu CATEGORY: STABILITY WEIGHT: MEN’S 10 OZ. | WOMEN’S 8.3 OZ. PRICE: $125 WWW.KARHU.COM
... a truly UNIQUE shoe store where function and fashion meet!
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ABOUT THE AUTHOR Ruggero Loda and the team of runners at runningshoesguru.com tested the shoes in this buyer’s guide.
ANY PURCHASE of Regularly Priced Shoes Expires Dec 30, 2014
6321 S. Highland Drive Salt Lake City, Utah (801) 274-6905 www.chandlerswalkshoppe.com Easy access off I-215 @ 20th East (Highland Dr.)
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FALL 2014 | 23
resort report What’s New in Utah for the 2014-15 Winter Season Big changes are happening at Utah ski resorts this winter. The opening of a new resort, the purchase of Park City Mountain Resort by Vail, and the proposed ONE Wasatch interconnect initiative are the biggest hits, and you can learn about these and other resort additions for 2014–15 below. See you on the slopes! Alta The popular Corkscrew run was regraded this summer so intermediates have a wide-open descent option from the top of Collins down to Alta’s Wildcat Base. Experts will be able to ski Alf’s High Rustler top to bottom after early snow fills in the run. Friends visiting from out of state will love the new Boarding Pass Program, which allows you to convert your boarding pass into a half-price Alta/Snowbird ticket within 24 hours of arrival. alta.com Beaver Mountain Celebrating 75 years in business, family-owned Beaver Mountain in the northeast corner of Utah near Logan is a great family ski destination. The resort is celebrating with events and lift ticket specials. skithebeav.com Brian Head Resort The season-long celebration of Brian Head’s 50th anniversary begins with the opening of a new detachable quad to replace the old Giant Steps (Chair #2) lift. The new lift reduces ride time from 12 minutes to just five so you can sit less and ski more! The party continues with lift ticket deals and events. brianhead.com Brighton Nothing is changing this season, but Brighton's Ski Free program for kids 7 and under always makes it a great family choice. Look for more information on their popular Quad Wednesday lift ticket deal coming in December. brightonresort.com Canyons Resort The biggest news at Canyons is Vail’s recent acquisition of PCMR! What that means for you is that the Epic Pass now includes both resorts for the same price! For $569 you get unlimited, unrestricted days at Breckenridge, Keystone, Afton Alps, Mt. Brighton, and Arapahoe Basin with holiday restrictions at Canyons, Park City Mountain, Heavenly, Northstar, and Kirkwood. If holiday restrictions are problematic, pay $749 for unlimited days. Canyons is also completely renovating Cloud Dine to double the size, increase seating capacity, and add a larger outdoor deck space. Scheduled to open December 1, 2014. thecanyons.com Cherry Peak Resort A new resort is coming to Northern Utah! Cherry Peak Resort, the fist new Utah resort to be built in decades, is located in Northern Utah near Richmond. It features three triple chairlifts, a comprehensive snowmaking infrastructure, and a 1.25-mile long run. Other amenities include: ice skating, tubing, terrain parks, and night skiing. skicpr.com
24 | FALL 2014
Deer Valley Known for their elevated ski cuisine, Deer Valley’s newest restaurant—The Brass Tag—is ideal for aprèsski. Located in the Lodges at Deer Valley, Brass Tag specializes in brick oven comfort food and is open for dinner year-round. At the neighboring Montage Deer Valley, a new dining venue called Burgers & Bourbon just opened, and the menu features over 100 bourbons and eight signature burgers made from locally sourced ingredients. Deer Valley is also investing in on-mountain equipment by adding new snow guns, five snowcats, and 34 snowmobiles. deervalley.com Eagle Point This Southern Utah resort continues to grow with the addition of the Tushar Peaks Surface Lift to service the area’s steepest black diamonds. Previously reachable only by hiking, this new lift greatly increases advanced terrain. Their Park Lab Terrain Park will have added features for all skill levels. Finally, families visiting can benefit from the Kids 17 and Under Ride Free packages that give kids ages 7–17 a free lift ticket for each night’s stay, dependent on group size. eaglepointresort.com Nordic Valley Nordic Valley Resort (formerly known as Wolf Mountain) changed hands in 2014 and is being considerably upgraded by cutting new trails, adding year-round events, and improving facilities. The new trails add 700 vertical feet to this 1,000-foot ski hill in Eden. While a snowcat ride is required to reach them this season, a lift is going in next summer. A gondola, retail shops, and other additions are planned for the coming years. nordicvalley.com Park City Mountain Resort Unless you’ve been living under a rock the last few weeks, you’ve likely heard that PCMR has joined forces with Canyons via its purchase by Vail, which means both resorts are now part of the Epic Pass. If you’ve already purchased a PCMR pass, you’re still entitled to its benefits, and you can even upgrade to an Epic Pass to ski Canyons too. For more information visit EpicPass.com. parkcitymountain.com Powder Mountain A new, safer 1944 ft. quad chairlift is opening this winter in the Sundown area. This lift replaces the oldest lift at Powder Mountain that was originally installed in 1972. Also new for this season, the Lift Up program gives free lift tickets to people who donate six hours to select nonprofit organizations. Visit the website for list of organizations. powdermountain.com Snowbasin Buy a Snowbasin season pass and receive a free Powder Alliance membership, which includes three days of skiing at 12 resorts in the Western U.S. and British Columbia. Season passes also include three days of skiing at Sun Valley and discounted lodging, along with cheap buddy passes for friends at Snowbasin. snowbasin.com Snowbird Construction of the new Hidden Peak restaurant, ski patrol, and scenic view spot at the top of the tram has begun! While it doesn’t open until the 2015 season, you’ll notice construction throughout the year. The Boarding Pass Program, which grants guests a half-off Alta/Snowbird ticket within 24 hours of arrival with a boarding pass, will be offered all winter. snowbird.com
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WINTER SHOW
DEMOS & DEALS
RUN P M A B C M I L C IKE B D R OA B W O N SKI S
OVERLAND TR AVEL WHITEW ATER MORE...
GEAR SHOW & FILM FESTIVAL
NOVEMBER 7TH & 8TH
SOUTH TOWNE EXPO CENTER DISCOUNT TICKETS @ www.AdventureGearExpo.com
calendar ADVENTURE SPORTS October 4–5
AXS MOAB FINALE Moab, UT. 100+ Miles, 24 Hours. www.axsracing.com/moabfinale
CLIMBING
November 7–15
ROPES COURSE FACILITATOR TRAINING LEVEL 1 3606 W. Center Street, Provo, UT. 40-hour training at CLAS Ropes Course. www.clasropes.com
CYCLING October 1–5
OUTERBIKE Moab, UT. Join guided bike rides or clinics. Then stay to demo next year’s bikes on Moab’s roads and trails. www.outerbike.com
October 5–10
BICYCLE TOUR OF UTAH- ARCHES AND CANYONLANDS Moab, UT. 5 days, 350 miles, 18,000’ elevation gain, SAG vehicle supported. www.cyclingescapes.com
October 11
PLANET ULTRA TRI-STATE GRAN FONDO Mesquite, NV. 3 States, NV-AZ-UT. 113 miles with 7,800’ of climbing. Ride starts/ finishes in Mesquite, NV. www.tristatesgranfondo.com
October 12
SPORTS-AM CITY CREEK BIKE SPRINT City Creek Canyon, Salt Lake City, UT. For road and mountain bikes. www.sports-am.com
October 12–13
24 HOURS OF BOULDER Boulder, CO. 24-hour team relay race. www.geminiadventures.com
October 13–14
HUNTSMAN WORLD SENIOR GAMES MOUNTAIN BIKING St. George, UT. Mountain biking portion of Huntsman World Senior Games, for riders over age 50. Pre-registration required. www.hwsg.com
October 23-26
MOAB HO-DOWN MOUNTAIN BIKE AND FILM FESTIVAL Moab, UT. Bike riding, racing, partying, and bike movie watching. moabhodown.chilebikes.com
November 1–2
25 HOURS OF FROG HOLLOW Hurricane, UT. Date subject to change! 25-hour endurance mountain biking race on trail near Gooseberry Mesa. Register at active.com. www.gropromotions.com
November 2
DINO DASH BIKE TOUR The Market Place - Tustin, CA. 50K (32.5 miles) or 15K. Run, walk and ride for education! www.tpsf.net/dash.htm
November 7–15
ROPES COURSE FACILITATOR TRAINING LEVEL 1 3606 W. Center Street, Provo, UT. 40 hours of training at CLAS Ropes Course. Have a lot of fun learning: safety, procedures, initiative games, low course, high
26 | FALL 2014
➧ adventure sports ➧ climbing course, debriefing/processing, behavior management, proper equipment care, rescue procedures, belay techniques, knots, etc. Great certification for your resume! Receive a manual with over 40 activities you can do with your clients, family, etc. clasropes.com
November 8
SPOKES FOR HOPE St. George, UT. Women’s bike ride with four distances offered. Fully supported. www.spingeeks. com/events/spokes-for-hope
FILMS, FESTIVALS, CLINICS AND EVENTS October 1–31
HALLOWEEN CRUISE AT CLAS ROPES COURSE 3606 W. Center Street, Provo, UT. Come and enjoy a themed adventure riverboat ride on the Provo. Over 100 hand-carved jack-o-lanterns. Roundtrip takes approx. 20 -25 minutes. Departures every 15-30 minutes. www.clasropes.com
October 8–12
SHIFT FESTIVAL Jackson Hole, WY. SHIFT celebrates the intersection of conservation with Nature (the natural environment), Culture (the built environment) and Adventure (outdoor recreation). www.shiftjh.org
October 10–November 28
LEARN TO POWER KITE Snow and Water Kite lessons taught on a weather dependent basis from Cloud 9 Toys. Free “learn the basics” clinics taught once a week. Contact Cloud 9 or friend us on Facebook for updates and times. www.paragliders.com
October 11–12
PITCHIN’ PUNKINS FALL FESTIVAL Soldier Hollow Legacy Park, Midway, UT. Try your hand at punkin pitchin’, the punkin’ tower drop, the Plod-N-Pitch 5K fun run, punkin’ slingshots, corn cannons, kid’s punkin activities, and MUCH more! Whether you’re a pitcher or a watcher, you’re sure to have a good time! www.pitchinpunkins.com
October 18
UTAH GREAT PUMPKIN REGATTA Sugarhouse Park, SLC, UT. Float in a boat made out of your own pumpkin at this annual competition. The vessel must be made mostly of pumpkins so get creative on what that means to you. If you float in a pumpkin, you’ve already won at life, but there will be prizes given away too. www.utahpumpkingrowers.com
October 18–19
SALT LAKE CITY – WARREN MILLER’S “NO TURNING BACK” Abravanel Hall. SLC, UT. www.skinet.com/warrenmiller/ NTB-Tour; www.facebook.com/ events/1479860698966783/?ref=5
October 22-23
OGDEN – WARREN MILLER’S “NO TURNING BACK” Perry’s Egyptian Theatre. Ogden, UT. www.skinet.com/ warrenmiller/NTB-Tour; www.facebook. com/events/ 1479860698966783/?ref=5
sportsguidemag.com
➧ cycling ➧ festivals ➧ gear swaps ➧ running PARK CITY – WARREN MILLER’S “NO TURNING BACK” George S. and Dolores Doré Eccles Center. Park City, UT. www.skinet.com/warrenmiller/ NTB-Tour; www.facebook.com/ events/1479860698966783/?ref=5
October 29–30
OREM – WARREN MILLER’S “NO TURNING BACK” XanGo Grand Theatre at SCERA. Orem, UT. www.skinet.com/warrenmiller/ NTB-Tour; www.facebook.com/ events/1479860698966783/?ref=5
November 11
FREE FEE DAYS AT NATIONAL PARKS Moab, UT. Fee Free Days at Arches and Canyonlands National Parks Explore these beautiful parks without the entry fee on this fee-free day. www.nps.gov/findapark/feefreeparks
GEAR SWAPS October 3–5
2ND TRACKS - MILLCREEK SWAP Annual Ski Swap. Accepting Winter Gear September 15th. Check website for hours: www.2ndtracks.com
October 10
WEBER STATE OUTDOOR PROGRAM SALE AND SWAP All are welcome to bring equipment to sell. Free admission. 801-626-6373, www.weber.edu/outdoor
October 18
BLACK DIAMOND STORE SWAP Salt Lake City, UT. Bring gear, sell your gear, keep the money. Free admission. 801-278-0233, www.blackdiamondequipment.com
October 24–26
2ND TRACKS SKI SWAP – OGDEN Accepting winter gear September 15th. Check website for hours. 801-621-2003, www.2ndtracks. com
October 31–November 2
SNOWBASIN SKI SWAP Ogden, Ut. No gear older than five years. 801-430-1279, www.snowbasinskiswap.com
October 31–November 1
SOLDIER HOLLOW PRE-WINTER SKI SALE Cross Country ski equipment and snowshoes. Discounted pre-season passes available. swap@ovwsf.org, 435654-2002, www.soldierhollow.com
November 7–9
PARK CITY SKI SWAP The ski team keeps 30% of profits. No accessory items accepted. Admission: $10 Friday, $5 Saturday, $2 Sunday. Children under 12 are free. swap@ovwsf.org, 435-6498749, www.parkcityskiswap.com
November 21–22
ST. LAWRENCE THRIFT STORES ANNUAL SKI SALE Drop off donations at St. Mary’s Church at 121 Park Avenue, Park City, UT. No fees, free admission. 435-657-0209, www.stlawrencethriftstore.com
sportsguidemag.com
December 5–6
ALTA COMMUNITY ENRICHMENT GEAR SWAP $1 per item entered into swap. 20% of profit goes to Alta Community Enrichment. Free entrance to buy. www.altaarts.org
RUNNING October 3
WITCHES BREW HA HA 5K FUN RUN Gardner Village, West Jordan, UT. 5K witch-themed run or walk on Jordan River Parkway. www.lonepeakevents.com
October 4
5K RUN DEAD Salt Lake City, UT. A zombie-infested charity 5K fun run. Runners will endure a 5K run through a zombie-infested course. Test your speed, endurance, and strength while trying to avoid ravenous zombies. Runners will have flags that represent their health. Zombies will try to steal those flags. Runners must make it to the finish line with at least one flag or become one of the walking dead! We will be showing a fun zombie-themed movie (Zombieland) indoors afterward complete with food vendors. www.5krundead.com
October 4
RUN, WALK, CRAWL 5K AND 10K 7400 E. 200 S., Hunstville, UT. www.chipchamps.com
October 4
October 11
NEWSPAPER ROCK 10K AND 26K Monticello, UT. 10K in Indian Creek Recreation Area. New 26K this year. newspaperrock10k@gmail.com, www.newspaperrock10k.com
October 11
ESCALANTE CANYONS MARATHON AND 10-MILER Boulder, UT. Scenic courses finishing in Escalante. www.escalantecanyonsmarathon.com
October 11
PLOD N’ PITCH 5K FUN RUN Soldier Hollow Legacy Park, Midway, UT. You and your partner pumpkin will run a timed 5K and if you manage to bring this partner back in undamaged, you’ll receive an official time... You will then be given the choice to pitch your partner pumpkin for additional time off your already blistering 5K race pace, or keep the time you have. www.pitchinpunkins.com
October 11
RED ROCK RELAY-PARK CITY Park City, UT. One-day, 75-mile, 6-person relay. www.redrockrelay.com
October 11
TRIAL AT TRAIL 51 15K North Orem Bonneville Shoreline Trailhead. www.cascadiatrailseries.com
October 11
MOUNTAIN VIEW HALF MARATHON Antelope Island, UT. www.buffalorun.org
October 12
MUFFINS AND MIMOSAS 5K Park City, UT. 21 and up. www.saltlakeactive.com
October 12-13
24 HOURS OF BOULDER Boulder, CO. 24-hour team relay race. www.geminiadventures.com
October 11
October 17
October 11
October 18
CASCADIA TRAIL SERIES TRAIL @ TRAIL 51 15K North Orem Bonneville Shoreline Trailhead, Orem, UT. Built for the beginner (or non) trail runner to expert. Like us on Facebook. www.cascadiatrailseries.com PINK SERIES UTAH HALF MARATHON & 5K Newpark Hotel, Park City, UT. Utah’s first ladies-only half marathon! 5K also offered. www.thepinkseries.com
ST. GEORGE MARATHON St. George, UT. Registration opens April 1st. www.stgeorgemarathon.com
PONY EXPRESS TRAIL 50 OR 100 Lookout Pass, Tooele County, UT. Run in the wild west on the historic Pony Express Trail in western Utah. 100- or 50-mile course. 100% dirt road and only has about 1,000 feet elevation gain. www.ponyexpress100.org LAKE POWELL HALF MARATHON Lake Powell, Page, AZ. Starts in Page and ends at Stateline Marina. www.thelakepowellhalf.com
October 5
SPORTS-AM STAIRWAY TO LOG HAVEN 7K Olympus Hills Shopping Center, Millcreek, UT. Run up Millcreek Canyon to finish with breakfast at Log Haven. www.sports-am.com
October 4–5
THE NORTH FACE ENDURANCE CHALLENGE Park City Mountain Resort, Park City, UT. 50-mile, 50K, marathon, marathon relay, half marathon, 10K, 5K, and kids’ run. www.thenorthface.com/en_US/ endurance-challenge
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October 9
HUNTSMAN SENIOR GAMES 5K AND HALF MARATHON St. George, UT. For participants 50 and older. www.seniorgames.net
October 10
TROLLSTROLL 5K AND 1-MILE EYE SPY Riverton, UT. Non-competitive nighttime 5K and 1-mile eye spy course with prizes for kids. www.rivertoncity.com
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October 11
DEAD OR ALIVE 5K Washington, UT. Descend into the depths of the Cottonwood Trail on this challenging 5K. Will you make it out alive? Want to come dressed up? Come dressed up in family friendly costumes for a chance to win prizes in each of these categories: Best Female Costume, Best Male Costume, Best Group Costume. www.washingtoncity.org/run
FALL 2014 | 27
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October 24–25
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calendar October 18
SOJO MARATHON, HALF, 5K, BIKE TOUR South Jordan, UT. www.sojomarathon.com
October 18
FRARY PEAK HILL CLIMB 2014 Syracuse, UT. 10K Uphill Run. Check website for updates. www.buffalorun.org
October 18
GREAT PUMPKIN RACE AND TRUNKOR-TREAT South County Pool, Riverton, UT. Halloween-themed 5K and 10K. Registration includes swimming after and pumpkin picking. www.slco.org
October 18
AUTUMN RUSH 5K/10K Manila Creek Park, Pleasant Grove, UT. 5K and 10K runs. www.pgrunningseries.com
October 18
CORNER CANYON ULTRA TRAIL RUN 50K/25K Andy Ballard Equestrian Park, Corner Canyon, Draper, UT. 50K and 25K trail runs. www.ccutr.org
October 19
THE OTHER HALF, 13.1-MILE RUN Moab, UT. Stunning redrock and mountain views accompany you along the Colorado River. Finisher medals, food, music and microbrews await you at the finish at Sorrel River Ranch Resort. www.moabhalfmarathon.com
October 25
PROTECTION 1 WOUNDED WARRIOR HERO RUN Orem, UT. Charity 5k and 1k to support Wounded Warriors Family Support charity. www. protection1woundedwarrior herorun2014.itsyourrace.com
➧ running ➧ triathlon UT. 5K, 10K and 1-mile FUN Run supporting education of students with Autism Spectrum Disorders. Winners take home a Thanksgiving turkey! spectrumturkeytrot.weebly.com
November 8
MUSTACHE DACHE Thanksgiving Point, Lehi, UT. 5K to support Movember and Men’s Health. www.mustachedache.com
November 8
TURKEY TROT 5K FUN RUN Richfield City Office, Richfield, UT. www.richfieldrec.com/turkey-trot-5k.html
November 8
MESQUITE TRI STATES MARATHON Mesquite, NV. Run in UT, AZ, NV! Half Marathon and 5K. One-way course! www.runplanetultra.com
November 8
TRI STATES 50-MILE SPRINT RELAY RACE Veyo, UT. Teams of 5! Unlimited exchanges! www.runplanetultra.com
November 8
THANKSGIVING CRAZY COURSE FUN RUN Draper, UT. 3-mile Thanksgiving run on roads, grass, and dirt trails. Finisher medals for all. 1st place in each division gets a turkey! draper.ut.us
November 8
PROTECTION ONE HERO RUN Draper, UT. 5K and 1K. www.irunutah.com
November 8
BUTCH CASSIDY 10K/5K Springdale, UT. Scenic course along Virgin River to Grafton ghost town. www.springdaletown. com
November 9
October 25
RUNNING SCARED 5K Herriman, UT. Halloween costume 5K and 10K. Kids 7 and under race free. www.runningscaredrace.com
NAPA VALLEY HARVEST HALF MARATHON, 10K & 5K™ Silverado Trail, Calistoga, CA. Road race starts and finishes on the Calistoga High School track www.envirosports.com
October 25
November 14–16
SAVE A SISTER 10K/5K & 1-MILE WALK St. George, UT. Supports Susan G. Komen for the Cure. www.stgeorgerunningcenter.com
November 1
DONUT DASH 5K Run, eat donuts, run. Finish at Memory Grove. Salt Lake City, UT. www.utahheritagefoundation.org
November 1
SNOW CANYON HALF MARATHON, 5K, TUFF KIDS Snow Canyon High School, St. George, UT. www.sgcity.org
DISNEYLAND AVENGERS HALF MARATHON WEEKEND Disneyland, Anaheim, CA. Half, 5K, and kids’ races. On-course entertainment and finisher medals for all. www.rundisney.com
November 15
HOLIDAY HEROES 5K AND 1-MILE FUN RUN Riverton, UT. Give to those in need during the holidays! Finishers receive a Christmas ornament. www.rivertoncity.com
November 22
PURPLE DASH 5K South Jordan, UT. 5K out-and-back course. Wear purple for epilepsy awareness. www.purpledash5k.com
2014 SANTA RUN - SALT LAKE CITY Gateway Mall, Salt Lake City, UT. Run in full Santa Suit! Milk and cookie stops to aid the Santa’s on their journey. Followed by Light Up the Night Ceremony. www.runsanta.com
November 1
November 22
November 8
November 22
November 1
TURKEY TROT 5K RACE AND 1-MILE RUN Lone Peak Park, Sandy, UT. Timed 5K race. sandy.utah.gov SPECTRUM ACADEMY TURKEY TROT Spectrum Academy, North Salt Lake,
28 | FALL 2014
FREEZE YOUR COOKIES OFF 5K American Fork Rec Center, American Fork, UT. 5K followed by cookie buffet. jwww.cookieathlete.com VALLEY OF FIRE HALF MARATHON,
sportsguidemag.com
➧ watersports 10K & 5K Valley of Fire State Park, NV. www.runplanetultra.com
kids’ races. Lots of turkeys and pies given away! www.srcevents. com/thanksgiving
November 22
November 27
HOLIDAY TURKEY TROT Smithfield Recreation Center, Smithfield, UT. 10K, 5K, 1-mile runs. www.smithfieldrecreation.com
November 23
TURKEY TRI & PUMPKIN PIE KIDS DUATHLON Frank G. Bonelli Regional Park, San Dimas, CA. Races for adults and kids. www.renegaderaceseries.com
November 27
COTTONWOOD HEIGHTS THANKSGIVING 5K RUN/ WALK Cottonwood Heights Recreation Center, Cottonwood Heights, UT. Thanksgiving morning tradition. Race is limited to 2,000 so register early. 801-943-3190, www.raceit.com
November 27
UPPER VALLEY TURKEY TROT 5K/1M Rexburg, ID. 208-881-2028, www.vectortiming.com
November 27
LIFETIME TURKEY DAY 5K Downtown Boise, ID. www.turkeyday-5k.com
November 27
SPORTS-AM COLD TURKEY RUN Millcreek or Salt Lake City, UT. Thanksgiving Day run in Millcreek or City Creek Canyon. www.sports-am.com
November 27
UTAH FOOD BANK’S HUMAN RACE 5K, 10K Draper Factory Outlet Mall, 12101 S. State St., Draper, UT. www.utahfoodbank.org
November 27
PILGRIM 5K Thanksgiving Point, Lehi, UT. All racers are given historically inaccurate Pilgrim costumes to wear on a run through Thanksgiving Point Gardens. www.thanksgivingpoint.org
November 27
THANKFUL 13 HALF AND 5K Lehi, UT. Utah’s only Thanksgiving day half. 5K and kids race too. www.thankful13.com
November 29
2014 SANTA RUN - OGDEN Ogden, UT. All runners get a Santa Suit to run in. Milk and cookie stops (with water) on course. Followed by a Christmas Parade. www.runsanta.com
TRIATHLON & MULTISPORT October 4
READY SET TRI Delta, UT. Super sprint triathlon and kids’ race. www.facebook. com/readysettri
October 4
TRI, GIRL, TRI™ - ALL WOMEN’S SPRINT TRIATHLON Putah Canyon Recreation Area, Napa, CA. www.envirosports.com
October 11
2014 POWELL3 TRIATHLON CHALLENGE Lake Powell Resort, Wahweep Marina, Page, AZ. USAT Sprint and Olympic Distance in Wahweep Marina for Lake Powell. www.powell3.com
October 18
THANKSGIVING DAY 10K, 5K, 1K South Davis Recreation Center, 550 North 200 West, Bountiful, UT. 10K, 5K, 1K. www.turkey10k.com
TRICK OR TRI Sand Hollow Aquatic Center, St. George, UT. Sprint, Olympic, relay, kids’ divisions. www.stgeorgerunningcenter. com
November 27
November 8
TOQUERVILLE TRAILS TURKEY TROT Toquerville, UT. Thanksgiving morning races. 1.7 miles or 3.1 miles. Not a road race (think soft sand and rough rocks). www.toquerville.org
November 27
TURKEY LEG 5K RUN/WALK AND KIDS’ 1K Heritage Park, Farmington, UT. Family 5K and 1K. www.fatpackracing. com/turkey-leg-5k.html
November 27
EARN YOUR TURKEY! Orem Fitness Center, Orem, UT. 4-mile run, 2-mile health walk,
TELOS TURKEY TRI & 5K TURKEY TROT Orem Fitness Center, 665 W. Center St., Orem, UT. Splash distance. www.t3triathlon.com
WATERSPORTS October 27
UTAH SAILING ASSOCIATION OKTOBERFEST Ogden, UT. Join the Utah Sailing Association for an Autumn sail & beach party at Pine View Reservoir Meet at the Port boat ramp. Brett Bingham, 801-815-2521, www.utahsailing.com
sportsguidemag.com FALL 2014 | 29
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