Outdoor Sports Guide by Outdoor Sports Guide

FALL 2015

VOLUME 33 ISSUE 5

FREE

BEST OVERNIGHT BACKPACKING TRIPS NEAR SLC CLIMBING MOAB’S ANCIENT ART

FALL RUNNING SHOE GUIDE SKI SWAPPING

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WHAT’S INSIDE 6

STARTING LINE

Editor’s Note, Moab Ho-Down, Strut Your Mutt, Warren Miller Movie, Mustache Dache, Haunted Half, Turkey Trots

PUBLISHER // Dan Miller ASSOCIATE PUBLISHER // Paula Bell MANAGING EDITOR // Jenny Willden

RESORT REPORT

What’s New at Utah Ski Resorts

CIRCULATION MANAGER/OFFICE ADMINISTRATOR // Cynthia Bell Snow

FEATURE Hoodoo Holdoff

ASSOCIATE EDITORS // Melissa McGibbon, Molly Newman

(Not) Climbing Moab’s Ancient Art By Melissa McGibbon

FALL 2015 VOL. 33 NO. 5

TRAILSIDES Autumn Escapes

4 Overnight Backpacking Trips Near Salt Lake City By Jenny Willden

GEAR Fall Running Shoe Guide By Mwangi Gitahi

MADE IN UTAH Powered by Altra

How a Utah-made Shoe is Changing the Trail Running Game By Connie Lewis

CONTRIBUTORS // Mwangi Gitahi, Connie Lewis, Alexa V. Morgan ART DIRECTOR/PRODUCTION MANAGER // Jackie Medina GRAPHIC DESIGN // Leslie Hanna, Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES // 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas NATIONAL ADVERTISING SALES // Brook Gardner, Jeremy Solomon

OFFICE ASSISTANT/DISTRIBUTION MANAGER // Jessica Snow Distribution Inquiries Call 801-467-9419 DISTRIBUTION // Paige Silva, Rick Springer, Jenny Willden

PROFILE Forging New Paths

The National Outdoor Leader School Experience By Alexa V. Morgan

facebook.com/outdoorsportsguide

HEALTH Micronutrients, Mega Benefits Vitamins and Minerals for Peak Performance By Molly Newman

Like us on Facebook

SKI SWAPS

Where and When You Can Buy or Sell Outdoor Gear

CALENDAR

ON THE COVER FALL 2015

VOLUME 33 ISSUE 5

FREE

BEST OVERNIGHT BACKPACKING TRIPS NEAR SLC CLIMBING MOAB’S ANCIENT ART

FALL RUNNING SHOE GUIDE SKI SWAPPING

OSG Cover_OctNov.indd 1

A male climber on the third pitch of the classic tower climb: Ancient Art 5.11a, Fisher Towers, Moab, Utah.

9/16/15 12:11 PM

Photo by Dan Holz. Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not

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necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.

other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@ sportsguidemag.com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com.

MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all

sportsguidemag.com ]

STARTING LINE FROM THE EDITOR For those of us who love summiting peaks and skiing knee deep pow, venturing into Utah’s backcountry is a worthwhile risk. But when a sketchy situation escalates into a dangerous one, we must make the call: go on or turn back. Whether it’s skipping a summit when a storm is imminent or not skiing down a line that seems likely to slide, making smart, fast decisions is key to surviving and thriving in the outdoors. A favorite story from this issue covers this topic as the author struggles with whether or not to climb Moab’s Ancient Art after a storm (pg. 10). Then read on my favorite fall backpacking overnights near Salt Lake City (pg. 12) and get the details on local ski swaps (pg. 26) and ski resort updates (pg. 8). Read even more stories on our website sportsguidemag.com and follow us on Instagram @sportsguidemag. Happy adventuring! Jenny Willden

Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

Utah’s Ginormous Pumpkin Regatta Create a vessel out of “mostly pumpkins” and use it to float/race around the Sugar House Park Pond in Salt Lake City at this ridiculous competition on Saturday, October 17. Be creative and bold in your boat design, and know that winners and losers receive prizes! Carving begins at noon with the races going from 1:00–3:00 p.m. utahpumpkingrowers.com

Moab Ho-Down Mountain Bike Fest Visit Moab in the beautiful fall season for bike riding, racing, dirt jumping, partying, and bike movie watching from October 22–25. Advanced riders can compete in the Enduro Race and Dirt Jump Jam, and there's a Women’s skills camp offered this year. Weekend festival pass is $30 and includes group rides, movie festival, costume party, and group shuttle to rides. Racer’s Festival Pass is $70 and includes race entry, movie entry, and costume party. Jump Jam is FREE! Check website for full schedule. moabhodown.com

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Strut Your Mutt Bring your dog to Liberty Park in Salt Lake City for this charity dog walk and timed 5K run with (or without) your dog. Races are followed by a doggie-themed festival that includes pet contests, photos, doggie freebies, fun activities for you and your furry friend, and refreshments. Event is Saturday, October 24 from 8:30–2:00 p.m. strutyourmutt.org

Warren Miller Movie Screenings Get stoked for ski season at a screening of Warren Miller’s 66th ski film, Chasing Shadows, at select Utah locations. Catch the world premiere in Salt Lake City at Abravanel Hall on October 16–17 at 7:30 p.m., Ogden at Peery’s Egyptian Theater from October 27–29 at 7:30 p.m., Park City at Eccles CPA on October 23–24 at 7:30 p.m.; Orem at XanGO Grand Theatre at SCREA on October 20–22 at 7:30 p.m. Everyone who attends receives a FREE Powder Mountain lift ticket, FREE Solitude lift ticket, and buy-one-get-one FREE at Snowbird! Get your tickets at REI or online. Visit our Facebook page to enter to win tickets. warrenmiller.com

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The Haunted Half Wear your Halloween best to these costume-encouraged races in Salt Lake City on October 24 and Provo on October 31. Choose from half marathon, 5K, or kids’ run on scenic, fast courses. Salt Lake’s half begins in Emigration Canyon and finishes at Sugar House Park. Provo half begins in the South Fork of Provo Canyon and ends at University Mall. Visit website for shuttle info and starting points for other distances. All participants receive long-sleeve tech shirt, finisher medal, nylon bag, Halloween goodies, and gloves for half marathon participants. thehauntedhalf.com

Mustache Dache Grow out your best stache for this mustache-themed run that’s a fundraiser for men’s health. Men, women, and children are welcome, and the race is held November 7 at Thanksgiving Point in Lehi. Adults race a 5K at 9:00 a.m. and kids can participate in a shorter dache at 8:45 a.m. All participants receive a mustache medal! Prizes for speediest finishers and best mustache growers. mustachedache.com

Las Vegas Rock N' Roll Races Run the Las Vegas Strip at night with live at this big race weekend from November 12–15. Choose from the marathon, half marathon, half of the half, or 5K. Listen to bands along the course routes as you run past famous Vegas landmarks. Your entry also includes: pre- and postrace concerts, nightly after-parties at Las Vegas’ best clubs, and a massive health and fitness expo. So worth the road trip! runrocknroll.competitor.com

THE BACKCOUNTRY SOURCE Featuring a huge selection of top brands and the largest TELEMARK, TOURING and SKI MOUNTAINEERING GEAR and CLOTHING, the Black Diamond store is your local source for all things backcountry. • Wide selection of skis, boots, bindings, splitboards and accessories from top brands

Utah Human Race Burn a few calories before your Thanksgiving Day dinner at Utah’s largest Thanksgiving 5K or 10K race on November 26 at The Outlets at 12101 S. State Street in Draper. Race benefits Utah Food Bank and price includes a t-shirt. utahfoodbank.org

Sports-am Cold Turkey Run Choose your canyon at these Thanksgiving Day races (November 26) in City Creek or Millcreek Canyons! City Creek is a 6K that begins at the Capitol and finishes at Memory Grove while Millcreek is a 5K that starts and finishes at Olympus Hills Shopping Center. Both start at 9:00 a.m. Kids’ 1K races held before the main events at 8:30 a.m. sports-am.com

Utah Santa Runs Get a jolly start to the holidays at timed Santa 5K Runs in Provo, Ogden, and Salt Lake City. Dressing as Saint Nick is required to participate, and a full Santa suit (hat, beard, jacket, pants, and belt) is included in your registration fee. Along the 5K courses, Santa’s Helpers will hand out milk and cookies to aid the runners. The Salt Lake run takes place on November 21, Ogden Run is November 28, and Provo Run is December 5. Singing carols as you run is optional, but is sure to make the race more fun! runsanta.com [ sportsguidemag.com

Startling Line ]

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• Technical and casual clothing for any weather conditions • Huge demo fleet and ski shop

SAVE THE DATE!

FALL SALE: OCT. 16-18 GEAR SWAP: OCT. 17, 8AM-NOON For the best selection, friendly staff and local knowledge, visit the Black Diamond Store - your backcountry source.

BlackDiamondEquipment.com 2092 E 3900 S, Salt Lake City, UT 84124 801-278-0283 Mon-Fri 10-7 | Sat 9-7 | Sun 11-5

RESORT REPORT three triple chairlifts, comprehensive snowmaking, and a 1.25 mile-long-run. The three-story day lodge will host events year-round. skicherrypeak.us

Needles Gondola, Snowbasin Resort

The 2015-16 season is huge for upgrades and new programs at Utah’s 14 ski resorts! Over $100 million in onmountain capital improvements are coming to state this year, including the biggies of combining of Canyons and Park City into America’s largest resort and Snowbird’s new mountaintop dining facility. Get the details on the rest here with more info available at skiutah.com. ALTA Upgrades aren’t planned at Alta this season, but it’s worth mentioning that their popular program of cheap skiing after 3 p.m. on Sunnyside, Albion, and Cecret is still offered! The ticket is just $10 the first time with $5 recharges after that! It’s a great way to teach new skiers affordably too! alta.com BRIAN HEAD The University Program is a risk-free way for first-time skiers or snowboarders of all ages to get into the sport. They guarantee their Terrain Based Learning program will have newbies skiing or riding in just three lessons, or your money back. brianhead.com BRIGHTON RESORT Bring ‘em young! This year Brighton is increasing its ‘ski free’ age to 10 years (was 8) and younger so the whole family can afford to ski. They’re also offering two free learn to ski or snowboard days in December, making it the perfect time to introduce kids to wintersports. brightonresort.com CHERRY PEAK RESORT Utah’s newest resort is opening this season in Northern Utah! Located just 15 miles from Logan, the resort features

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DEER VALLEY Deer Valley took over operations of Solitude in May and are focusing most of their attention and dollars on upgrades there this year. deervalley.com EAGLE POINT Rent-a-Resort in Southern Utah’s Tushar Mountains this winter! Available Tuesday–Thursday from January 5– April 3, 2016. eaglepointresort.com PARK CITY Vail Resorts is transforming Park City Mountain Resort and Canyons Resort this season with $50 million in upgrades, including connecting the two resorts to create Park City, the largest resort in the United States. The centerpiece of these extensive upgrades is the Quicksilver Gondola, an eight-passenger gondola that leaves from the bottom of Silverlode on the Park City side of the mountain and ends at Flat Iron on the former Canyons side. Lifts are being upgraded too, including King Con, a four-person lift that will be replaced with a six-person high-speed detachable chair. The Motherlode lift is being upgraded from a fixed-grip triple to a four-person high-speed detachable. On the dining side, a new eatery called Miners Camp replaces PCMR’s Snow Hut next to the new Quicksilver Gondola. It includes 500 indoor seats and a top-of-the-line kitchen. On the former Canyons Resort side, Red Pine Lodge will be renovated to add 250 additional indoor seats. Additional snowmaking to account for gondola traffic rounds out the ambitious plan. Park City also just launched Epic SchoolKids in Utah, which gives all Utah kids in Kindergarten through 5th grade five free days of skiing and riding at Park City. It includes a free lesson during the month of January as well. parkcitymountain.com

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POWDER MOUNTAIN Near Powder Mountain in Eden is the best new spot for après-ski eats: North Fork Table & Tavern. The restaurant features beautiful views of the reservoir, a fullservice bar, and communal seating. And the menu has gourmet ski food favorites like wood-fired pizzas and inventive appetizers. northforktableandtavern.com SNOWBIRD Tram riders will love 460-degree views at Summit Lodge, the new two-story glass enclosure facility at the top of Hidden Peak. Guests can dine and relax at 11,000' in the building which houses a coffee/pastry shop, cafeteria, Ski Patrol, and restrooms. There are almost 400 seats inside and a 10,000-square-foot outdoor deck. The Lodge will open in time for ski season. snowbird.com SNOWBASIN RESORT Celebrating 75 years this winter, Snowbasin has three big celebrations planned for their guests: Proclamation Day on November 27, which will mark the official day of the 75th Anniversary; the 75th Anniversary Release Party on December 16 where they’ll unveil the signature 75th Anniversary beer and whiskey; and the 75th Birthday Celebration on January 8 that will feature children’s activities, live music, and birthday cake! snowbasin.com SOLITUDE Deer Valley officially took ownership in May and is planning a list of capital improvements, the most exciting of which is a new high-speed quad Summit Express chairlift to replace the current fixed-grip double chairlift. This provides quicker, easier access to Honeycomb Canyon, an in-bound area that skis like the backcountry. They also built a new run from the top of the Apex Express chairlift to the bottom of the new Summit Express, shortening the travel time to Honeycomb Canyon. Deer Valley is also revamping and remodeling the Moonbeam Lodge Restaurant, and completely updating the menus at all resort restaurants. skisolitude.com

PURCHASE PASSES & GO CARDS ONLINE TODAY BRIGHTONRESORT.COM

Brighton_OutdoorSportsGuide_v2.indd 1

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Never miss an episode of your favorite KUED and PBS Shows! Anywhere. Anytime. On Your Computer and Mobile Devices. video.kued.org

Photo Credit: Kelsey Gray

most eerie desert spires, fins, and towers, and make for some dirty and dangerous climbing. I came here to climb Ancient Art. It’s easily the most popular of the Fisher Towers, and I’ve had the desire to climb it since I learned of its existence. The corkscrew summit is pinnacled in mid-heaven via the Stolen Chimney route and provides 360 degrees of bedeviling exposure once you’re on top. This squiggly four-pitch 5.10 trad route has a convex summit with circumference of maybe three feet. Sounds intriguing, right? My friend, Julie, and I had been planning this climbing trip for months. I trained for it. I wanted the photos. I committed to writing an article about it. I drove 250 miles from Salt Lake City to Castle Valley to do it. We diligently checked the forecasts. We even had a strategic plan to beat the crowds. But none of that mattered.

Though there was only a slight chance of precipitation forecasted for the late afternoon, a weak storm had passed through overnight, killing our chance at an early summit that morning.

HOODOO HOLDOFF (Not) Climbing Ancient Art By Melissa McGibbon We stood in the parking lot at the base of the Fisher Towers early in the morning of our big ascent day and stared at the fecund clouds in the sky. Raindrops peppered the dusty ground. A gust of wind rushed past us. Dark clouds moved swiftly in the stormy wind. The twisted muddy spires were soaked. The Fisher Towers feature some of the

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There is nothing else like Ancient Art on Earth and I deeply, desperately, defiantly wanted to climb it that day. Not the day after, not next month. Right then. Maybe, just maybe, it would be okay to go for it? Maybe the rain hadn’t fully saturated the muddy sandstone? That’s my high tolerance for risk and the escalating commitment speaking. I have a high risk-reward ratio. Was it worth the risk? Was I making a decision that was clear-headed and nonemotional? Definitely not. Though it was heartbreaking to back away, it’s the kind of decision everyone has to make at

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one time or another in order to stay safe while pursuing adventures with higher levels of risk. What’s the worst that could happen? On the morning of August 1, 2014, Unofficial Networks broke news that The Cobra, a 60-foot spire resembling a reared cobra snake, had toppled during a heavy storm at the Fisher Towers. The Cobra was the smallest of the towers, situated between Ancient Art and Cottontail Tower. The Cobra falling down was only a matter of time… and geology. The problem with climbing these hoodoo formations is that they’re made of dark red Cutler sandstone and topped by harder Moenkopi sandstone and covered in hardened mud, which makes them too risky to climb if it has recently rained. I knew it was not a good idea to climb Ancient Art that day, but I still entertained the idea. This is a common theme among outdoor enthusiasts. Why do we do that? Bruce Tremper, the Retired Director of the Utah Avalanche Center, discusses The Human Factor in his book Staying Alive in Avalanche Terrain and breaks down heuristics in backcountry recreation decision making that are very applicable to other adventure sports. Even in the face of staggering proof that danger is ahead some people will proceed anyway. Why? According to Tremper, because they are bad at practicing evidence-based decision making and critical analysis—they have reckless summit fever, they have Kodak courage, and/or they have been extremely lucky in the past and mistake their luck for skill. For instance, in investigating avalanche accidents, Tremper was able to determine that invariably victims either didn’t notice the danger or had unrealistic perceptions about their ability to deal with it. “I’m not sure what it is about avalanches, but people invariably overestimate their skills,” says Tremper. Not surprisingly, 93 percent of avalanche fatalities are men. Why only seven percent women? Because most women are not as likely to take such risks. The vagaries of human emotion aside, some people are just not thinking at all. Those who lack the education and self-

awareness to learn about the hazards make up two-thirds of the fatalities in the backcountry—simple ignorance. In other words, smart people make dumb mistakes and dumb people make dumb mistakes.

CLIMBING ESSENTIALS

One of the biggest pitfalls of being an experienced surfer, climber, paraglider, skier, (insert your favorite sport), is that while you may be talented at that sport, it’s unlikely that you are a professional guide in that field or hold a PhD in oceanography, geology, anemology, atmospheric science, or (insert related area of study). If you are a bonafide expert, you fall in the 98th percentile, meaning general recreationists will make up the majority of fatalities in outdoor sports accidents, while it is very rare that a professional dies.

Lolë Women Sita Tank Top This piece keeps you cool and breezy while you reach for the summit; it has a built-in bra with a crossover back for optimal breathability and adjustable straps. It’s made from an eco-friendly blend of polyester, Tencel® Lyocell, and cotton and is naturally antibacterial and moisture wicking. $70 lolewomen.com

Tremper points out that when someone dies in an outdoor recreation accident, the news reports will mention whether the victim was experienced at the sport or not, but how often do you also hear about their level of education with the environment they were in?

Stonewear Designs Sprinter Capri Capri tights are the best climbing apparel for ladies. The Sprinter is comfortable, stretchy, fast-drying, and made from recycled compression power fabric. They have a wide, contrasting waistband that features a hidden zip pocket. $72 stoneweardesigns.com

There is a big difference between being an experienced climber and expert climber. In Malcolm Gladwell’s book Outliers: The Story of Success, he illustrates through several case studies and empirical scientific evidence that researchers have settled on what they believe is the magic number of hours of practice required to reach true expertise—it’s 10,000. Unless you are friends with the likes of Alex Honnold (Hi Alex!), you probably don’t know too many people who have more than 10,000 hours of practice climbing. Though it was disappointing that we couldn’t climb Ancient Art that day, the good news is that it’s much more stable than The Cobra and will probably be around at least long enough for me to go back in a few weeks to make the purchase. Perhaps we all need to be shut out sometimes to be reminded about extracting emotions from our decisions when it comes to lofty outdoor pursuits. We found a few other ways to entertain ourselves in Moab. As it turns out there are other things to do there besides climb. Who knew? We’ll be back soon to slay the dragon and that means I’ll have more time to rough up my hands and practice cam removal between now and then.

Black Diamond Equipment Vector Helmet This lightweight hybrid-shell helmet has a ratcheting adjuster and provides great ventilation during long routes. This model has lots of integrated functionality, like in-mold headlamp clips for secure attachment, and it’s made from co-molded EPS foam with a polycarbonate shell. $99 blackdiamondequipment.com

Black Diamond Equipment Ethos Harness This women’s specific harness is the counterpart to the men’s Chaos. Ideal for trad climbing, it’s as comfortable as it is durable thanks to a bullhornshaped waistbelt design, which uses a thin layer of Vectran fibers in place of traditional webbing to evenly distribute weight throughout the waist and legs. Four pressuremolded gear loops hold cams, slings, and other essentials. $124 blackdiamondequipment.com Five Ten Stonelands VCS Climbing Shoes Say no more to climbing shoes that cause searing pain. Tthe Stonelands Lace-up is designed to cradle the foot in a more natural flat-toed position, and inside is a synthetic sock for allday comfort. The moderate profile shape performs on everything from dime edges to narrow cracks so they’re great for climbing in the desert. $140 fiveten.com Mountain Hardwear Hueco 20 Backpack Made to function well on a multi-pitch climb, this rock-climbing specific pack conforms to the body for maximum range of motion. There are lots of pockets for climbing essentials, zippered security pockets, and smart features, such as a stowable rope strap that deploys when needed. $80 mountainhardwear.com

Melissa McGibbon is an Associate Editor for Outdoor Sports Guide Magazine, a Lolë Ambassador, and a member of the Society of American Travel Writers. She is usually skiing, biking, climbing, practicing yoga, flying, diving, or surfing--and is always in pursuit of adventure, travel or some daring combination of the two.

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AUTUMN ESCAPES

4 Overnight Backpacking Trips Near SLC Story and Photos By Jenny Willden

Fall foliage, fewer crowds, and crisp air are just a few reasons to love hiking and backpacking in autumn. Whether you’re new to backpacking or a seasoned overnighter, these close–to–home destinations are perfect weekend escapes. When camping in fall, come prepared for cold nights and rapidly changing conditions to ensure a good experience. For the backpacking averse, these trips make great day hikes.

THE CLASSIC Lake Blanche One of Salt Lake’s best hikes; the trail to Lake Blanche is steep and scenic with gorgeous aspen trees changing to brilliant shades of orange and yellow this time of year. There are plenty of camping spots near the lake, just be sure to set up your site at least 200 feet from the lake as it’s a watershed. Overnighting gives you more time to explore lakes Lillian and Florence, or even take on the extra challenge of summiting 10,320-foot Sundial Peak.

THE CLOSE TO HOME Red Pine Lake

Getting There: The hike begins at White Pine Trailhead, 5.5 miles up Little Cottonwood Canyon—just below Snowbird. Fees: none Distance: 7.3 miles RT Difficulty: Strenuous Elevation Gain: 1965 feet Dogs or Swimming Allowed: No

This trail starts off easy-ish and crosses a couple footbridges over creeks before inclining steeply through colored aspens and pines. Breaks in the trees offer dramatic downcanyon views of the Salt Lake Valley. Continue hiking to lower Red Pine Lake where ample campsites surround the glacial lake. If crowded, a less-defined trail to Upper Red Pine Lake offers a few campsites too.

Not tired yet? Hike to the summit of the Pfiefferhorn at 11,320 feet. This difficult trail features steep climbs, loose rocks, knife-edge ridges, and dramatic 360-degree views.

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THE QUICKIE Notch Lake This mostly downhill trail passes four alpine lakes along the way: Clegg, Dean, Rieds, and Notch. It’s great for beginners as you can camp near any of the lakes along the way, making it as short or long a trip as you like. Notch Lake is the most crowded for camping, but is massive and offers great fishing, flat camping spots, and pre-built firepits. Or continue on to Bench Lake, but note that the trail steepens dramatically here so it’s not advised for beginners or those with young children.

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Getting There: Located in Big Cottonwood Canyon at the bottom of the S-curve. Trail begins at Mill B Trailhead. Follow signs for Lake Blanche Trail. Fees: none Distance: 6 miles RT Difficulty: Moderate Elevation Gain: 2700 feet Dogs or Swimming Allowed: No

Getting There: Found in the High Uintas, take Hwy 150 east for 29.1 miles from Kamas to the Bald Mountain Trailhead parking lot on the left. Follow sign to left for Notch Mountain Trail. Fees: $6 cash Distance: 4.6 miles RT to Notch Lake or 5.6 miles RT to Bench Lake Difficulty: Easy Elevation Gain: -600 feet Dogs or Swimming Allowed: Yes

SNOW and “I took my Dartmouth diploma and left an engineering job on the east coast for a job as an Alta lifty. I planned to stay for one winter. I fell in love with my wife and my job with lift maintenance and I’m still here 13 years later. I came for the snow. I stay because this place is family.”

Lift Maintenance

Come for the snow. Return for the community. Buy your season pass today. alta.com

BACKPACKING GEAR ESSENTIALS

THE LONG HAUL Mount Timpanogos

Getting There: For the Timponeeke Trailhead, drive up American Fork Canyon, take a right at the fork in the road and drive until you see a sign for the Timpoonee Campground. Take this road to a paved parking lot at the trailhead. Fees: $6 cash Distance: 15 miles RT Difficulty: Strenuous Elevation Gain: 4371 feet Dogs Allowed: Yes

The Timpooneke Trail features lush vegetation, a waterfall, abundant mountain goats, and gorgeous views. Start early (4 a.m.) to beat the crowds, or begin later if not summiting the first day. Prime camping spots are scattered along the way or in the large meadow below the peak.

Reaching the top of Timp—the Wasatch Range’s second highest peak at 11,572 feet—is tough in terms of steep, long climbs, but you won’t need to scramble to summit! A dilapidated shack marks the top, and the views of the valley here are unparalleled.

Jenny is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She loves adventure and is happiest when riding horses or snowboarding in Utah’s mountains. Llama racing and deal finding are her secret superpowers. Follow Jenny’s exploits on Twitter @jennywillden or on Google+.

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Gregory Women’s Deva 60 Ideal for weekend getaways, the Deva stows your essentials but doesn’t have space for overpacking. Smart innovations like a waterproof phone pocket, removable summit daypack that doubles as a hydration bladder holder, and a built-in rain cover make it a worthwhile upgrade from your current pack. $299 gregory.com

MSR Trail Lite Duo When cooking for two, this is the only set you need. Includes ceramic nonstick pot, two double-wall insulated mugs, and two deep bowls that nest together in one super light, packable system. $70 cascadedesigns.com/msr Light My Fire Titanium Spork So light, so sturdy! Why have I been using plastic sporks all this time? Titanium is the new king. $15 lightmyfire.com

Big Agnes Rattlesnake SL2 MtnGLO Tent Leave your lantern at home; the Rattlesnake has ambient lights built into the poles. Though not quite as lightweight as expected, there’s ample space inside for two. $350 bigagnes.com

Fireside Provisions Meals Get tasty, healthy, backpackingfriendly meals delivered to your door! Just submit your trip length and number in your group, and then choose snacks, breakfasts, and meals that arrive in time for your travels. Prices vary. firesideprovisions.com

Therm-a-rest NeoAir Weighing practically nothing and packing to the size of a water bottle, the NeoAir offers the best-in-its-class support and warmth by using reflective technology to capture heat for backpackers looking to go light. $130-$180 cascadedesigns. com

Leki Micro Vario Carbon Folding Poles A good set of trekking poles changes your hiking life! Take some of the load of your pack off your back, prevent slipping on loose terrain, and keep your knees feeling young after a long mileage day. These offer amazing grip, pack down small, and are made of light, durable carbon. $199 leki.com

MSR WhisperLite Univeral Stove Use any fuel you have with this universal stove. Packs down tiny and comes with a windscreen, heat reflector, and bag for stowing easily lost accessories. $140 cascadedesigns.com/msr

iBattz Refuel InVictus You’re likely not taking calls in the backcountry, but if you use your iPhone for photos like me, this is the best recharger I’ve tried yet. Swap from a day case to a more protective outdoor one while using the same battery pack. Plus, it provides 127% battery recharging power so you can go from dead to set more than once. $100 ibattz.com

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SNOWBIRD - SATURDAY, OCT. 17 TH C L I F F LO D G E - 932 0 S . C L I F F LO D G E D R . | 8 P M S H OWT I M E - D O O R S O P E N AT 7 P M T I C K E TS : $1 5 AT S P O RTS D E N (SA LT LA K E C I TY ) , C H R I STY S P O RTS (O LY M P U S H I L L S) , & C H R I STY S P O RTS (S N OW B I R D)

VISIT WWW. SKIMOVIE .COM FOR MORE INFO

Stray from the Herd.

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Adidas ADIZERO BOSTON BOOST 6 WEIGHT: MEN’S 8.8 OZ. | WOMEN’S 7.3 OZ. CATEGORY: NEUTRAL / LIGHTWEIGHT PRICE: $120 WWW.ADIDAS.COM

Fall 2015

The Adidas Adizero Boston Boost 6 is a lightweight trainer designed for runners with a neutral foot strike. This version incorporates Adidas’ Boost foam technology and Continental rubber sole to create a smooth, fluid ride. It’s also designed with material adaptable to a wide range of temperatures which allows it to provide a comfortable ride in different climates. The shoe features a knit mesh upper, an updated feature from the previous versions, which is flexible and breathable and creates a snug, comfortable fit. The upper conforms to your foot and flexes as you step to prevent blisters. This shoe also runs true to size. It is an excellent option for runners looking for a lightweight, responsive trainer.

Shoe Guide

Asics GEL-NIMBUS 17

2015

WEIGHT: MEN’S 10.8 OZ. | WOMEN’S 8.8 OZ. CATEGORY: NEUTRAL / CUSHIONED PRICE: $150 WWW.ASICS.COM

MWANGI GITAHI, ENDURANCE SPORTS MEDIA GROUP

A few times a year, running shoe companies release their newest products and make updates to our favorite trainers, racers and trail shoes. This fall, runners can expect a continued emphasis on neutral trainers as well as trail offerings, where the overarching design principles emphasize lighter and more flexible materials for improved performance. Here are a few of our favorites from the newest batch of road and trail shoes, sure to add a spark to your training.

The ASICS GEL-Nimbus 17 is designed for runners seeking a premium, neutral daily trainer that offers ample cushioning and reliability. With a newly-designed upper and updates to the midsole, the shoe is lighter and retains the cushioning runners have come to enjoy in the Nimbus. The GEL-Nimbus 17 also offers a secure fit along with a smooth, comfortable heel-to-toe transition. It is meant to handle the demands of higher mileage training.

Brooks GLYCERIN 13 WEIGHT: MEN’S 11.3 OZ. | WOMEN’S 9.3 OZ. CATEGORY: NEUTRAL / CUSHIONED PRICE: $150 WWW.BROOKSRUNNING.COM

The Brooks Glycerin 13 continues its tradition of offering premium cushioning to runners. It is targeted for runners with a neutral gait, seeking a shoe which provides plush feel and delivers a smooth, responsive ride. The Super DNA midsole provides a plush ride while the Ideal Pressure Zones create a premium running experience by allowing uniform distribution of weight during ground contact. The improved seamless upper design, along with an updated midsole saddle, allows for a personalized, secure fit around the entire foot. The Glycerin 13 is Brooks’ top-of-the-line cushioned shoe, and for good reason. The updates to this latest version can be felt from the very first run. The Glycerin 13 maintains its plush ride and smooth transition while handling the rigors of high mileage training.

Hoka One One CLIFTON 2

ABOUT THE AUTHOR

WEIGHT: MEN’S 8.3 OZ. | WOMEN’S 7.2 OZ. CATEGORY: NEUTRAL / LIGHTWEIGHT PRICE: $130 WWW.HOKAONEONE.COM

Mwangi Gitahi is a competitive runner, running coach and a self-proclaimed shoe geek who coordinates the team of reviewers at runningshoesguru.com and compiled the reviews for this guide. He aspires to be a lifelong runner and enjoys training in the many bike paths and trails of Rhode Island.

2015

{ Fall 2015 }

The Hoka One One Clifton 2 is an ultra lightweight shoe that provides an incredible amount of cushioning. The shoe features a no-sew speed frame upper and early stage meta rocker technology that makes the ride comfortable and smooth. The upper also features a padded tongue for greater comfort over the instep. Overall, the design of the Clifton 2 provides a newer, more refined version of the original and very popular Clifton 1. It is an incredible road running shoe for all distances.

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Mizuno WAVE ENIGMA 5

New Balance VAZEE PACE

WEIGHT: MEN’S 10.9 OZ. | WOMEN’S 8.8 OZ. CATEGORY: NEUTRAL / CUSHIONED PRICE: $150 WWW.MIZUNOUSA.COM

WEIGHT: MEN’S 7.5 OZ. | WOMEN’S 6.5 OZ. CATEGORY: NEUTRAL / LIGHTWEIGHT PRICE: $110 WWW.NEWBALANCE.COM

The Mizuno Wave Enigma 5 features a more cushioned midsole utilizing two new foam types, the u4icX and u4ic, to go along with a new u-shape full-length parallel wave that helps evenly disperse the forces at foot strike and provide a responsive feel. Also updated is the sock liner, which provides a comfortable, chafe-free fit, protecting the foot without causing any blistering. The toe box provides a somewhat narrow fit and the sizing also runs small, at least a half or even a full size smaller than the previous version. The Wave Enigma 5 is designed for high mileage runners or runners who simply desire extra cushioning.

The New Balance Vazee Pace replaces the 890 series in the New Balance performance line. This neutral performance trainer uses New Balance’s REVlite foam technology on an 890 base, combined with the new Zante upper. The upper is seamless and extremely breathable, keeping your feet cool even during long runs in heat. Itt has overlays throughout to keep your foot locked in, and the redesigned Zante upper hugs the midfoot before opening up into a wide and roomy toe box. A slightly wider heel may lead to slipping for some, however. Weighing in at 7.5 oz with a 6mm heel drop, this shoe is meant for speed; but, it can take the beating of a traditional trainer. Under testing, the Vazee Pace handled 15-mile long runs just as well as it handled track repeats. Overall, it’s a good new addition to the performance neutral market.

Newton AHA II WEIGHT: MEN’S 7.4 OZ | WOMEN’S 6.3 OZ. CATEGORY: NEUTRAL / LIGHTWEIGHT PRICE: $110 WWW.NEWTONRUNNING.COM

The Newton Aha 2 features a lower-profile design than many of the brand’s previous models, and hits a happy medium between lightness and cushioning. Newton lowers its traditional forefoot lugs with the Aha as part of its newer ‘Gateway’ models, allowing newcomers an opportunity to ease into the added metatarsal support. The shoe encourages a quick transition through the gait cycle, provides a responsive ride, and can be used for daily training and distance racing equally well.

Nike LUNARGLIDE 7 WEIGHT: MEN’S 9.8 OZ. | WOMEN’S 7.9 OZ. CATEGORY: STABILITY PRICE: $125 WWW.NIKE.COM

The Nike LunarGlide 7 offers a reliable combination of stability and cushioning for mild to moderate overpronation. An upper that features both re-engineered mesh and Flyknit material combined with a dual-density midsole featuring reengineered Lunarlon foam offers a secure, personalized fit while delivering a smooth and supportive transition throughout a runner’s gait. The shoe remains lightweight and versatile for those runners who require mild to moderate stability in a lightweight, daily trainer without compromising performance.

Pearl Izumi E:MOTION ROAD N3 WEIGHT: MEN’S 11.7 OZ. | WOMEN’S 10.2 OZ. CATEGORY: NEUTRAL PRICE: $130 WWW.PEARLIZUMI.COM

The Pearl Izumi E: Motion Road N3 draws from the success of previous models in the E:Motion line, offering a road trainer with maximum cushioning. The shoe boasts a seamless upper, wide toe-box, and luxurious cushioning sufficient for the long haul. Neutral runners will appreciate the accommodating ride.

Skechers GORUN ULTRA ROAD

Saucony RIDE 8 WEIGHT: MEN’S 9.4 OZ. | WOMEN’S 8.5 OZ. CATEGORY: NEUTRAL / LIGHTWEIGHT PRICE: $120 WWW.SAUCONY.COM

The Saucony Ride 8 offers runners a good balance between cushioning and responsiveness. This shoe uses SSL (Saucony Super Light) EVA foam in the midsole which reduces the overall weight of the shoe while providing a decent amount of energy return with every stride. The upper features a finer mesh than that used in the Ride 7 and also features Saucony’s FlexFilm seamless overlay which gives the shoe some added strength and support. The RUNDRY moisturewicking lining does a decent job of wicking away moisture and is relatively plush in the heel cup. The Ride 8 is a durable trainer designed for both speed and for higher mileage.

2015

WEIGHT: MEN’S 10.4 OZ. | WOMEN’S 8.3 OZ. CATEGORY: NEUTRAL PRICE: $110 WWW.SKECHERS.COM

The Skechers GORun Ultra Road is the newest, maximumcushion shoe released by the Skechers Performance Division. This shoe features Skechers Performance Resalyte material and is built in two pieces, which allows the shoe to have superior cushioning and also adds a layer of resiliency that gives the GORun Ultra Road a snappy response off the ground. A tight knit upper also provides a supportive fit without the use of unnecessary overlays. This upper is also roomy and easily accommodates a larger volume foot. The GoRun Ultra Road is good choice for a daily trainer or long distance mileage. [ sportsguidemag.com Gear ] Fall 2015 17

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heel as the forefoot, eliminating the 2-to-1 drop from heel to forefoot that’s standard in many running shoes, while adding cushioning. He believes this reduces impact by helping people land softer. Many runners who’ve switched to Altras report a more comfortable run, including Golden’s cousin, Jeremy Howlett. Jeremy suffered from knee problems and hadn’t run in nearly five years. Golden was first building shoes with his toaster oven in his home and made a pair for Jeremy with the help of Village Shoemaker in Orem. After trying the shoes, Jeremy found he could run again. Golden Harper, founder of Altra.

How a Utah-made Shoe is Changing the Trail Running Game By Connie Lewis Trail running is rapidly gaining traction in the public conscious, but for Utah local and Altra Shoe founder, Golden Harper, it’s been a lifelong hobby. He began running trails at just five years old and defines the sport simply, “it involves running on an uneven, non manmade surface.” Basically hiking with a little adrenaline added. Altras have a huge following among trail runners, and Golden’s lifelong passion for the sport is one of many factors that influenced him to start the company. Altra designs and manufactures innovative trail and road running shoes, and you could say running shoes are in his blood because Golden spent his childhood around the running store his father owned. He remembers his dad constantly tinkering with the shoes to improve them, and Golden followed in his footsteps. He studied kinesiology, running technique, and running injuries as part of his Exercise Science degree. Through slow motion video analysis coupled with his running shoe experience, he found that many running shoes cause highimpact, improper running technique and inhibited proper movement by crowding

{ Late Summer 2015 }

[ Made in Utah

the toes. He set out to design a shoe that was not only comfortable, but could also reduce or eliminate common running problems. WHAT MAKES ALTRAS DIFFERENT? Golden says Altras differ from traditional models in two critical ways. First, the shoes have a foot-shaped toe box. Most shoes, running and hiking included, have a tapered toe box. Golden believes making it foot shaped allows the foot to maintain its most natural position to absorb impact, stabilize, and powerfully push off the ground. Getting the right design was accomplished by tracing healthy feet while wearing socks. His design is backed up by some pretty impressive statistics. According to Golden, “Populations who don’t wear shoes with tapered toe boxes and raised heel, over a billion people, have a rate of foot problems at 3%. In the U.S., where we almost exclusively wear tapered toes boxes and elevated heels, the incidence is 73%.” The next innovation was to add balance level cushioning, which Golden coined “Zero Drop” cushioning. This means the shoes are the same thickness in the sportsguidemag.com ]

Golden’s friend, and now business partner, Brian Beckstead, was a runner suffering from hamstring problems. Golden also made Brian a pair of shoes, and when he tried them his hamstring problems improved. These are just a few success stories from their first year when around a thousand pairs of modified shoes were sold. After this experience with the shoes, Brian wanted to be part of the company that Golden and Jeremy were in the process of starting. On the verge of their launch they’d already accumulated nearly a million dollars in debt so Icon Fitness, a home exercise equipment company based in Logan, stepped in with backing and the company launched in 2011. ACCOLADES AND FUTURE GROWTH Their unique shoe design won awards early on including “Best Debut” from Runner’s World Magazine at the 2015 Outdoor Retailer Winter Market. They continue to draw industry attention and were featured as a finalist in the ISPO Brandnew Category of Sportswear in 2015. ISPO Brandnew is a start-up competition in the sporting goods industry where awards are given to innovative products made by brands four years old or younger. Altra’s now the fastest growing shoe company in history with headquarters in Orem and Logan. Known best for their trail shoes, they’re the 4th largest selling brand of trail models and 10th overall for road shoes. This explosive growth is fueled by recommendations from doctors and podiatrists; some of their top-selling outlets are foot clinics.

Altra Lone Peak 2.5 Women

Their increasing popularity can also be attributed to their sponsorship of races like the Muscle Milk Light ZOOMA Women’s Race Series in 2014 and this summer’s Wasatch Trail Run Series Summer 5K and 10K races. Shoe demonstrations offered at events help runners find the perfect Altra for their feet.

Altra Superior 2.0 Men

competed in the local Squaw Peak 50 Miler and the Ultra Trail du Mont Blanc 100-mile race in Europe. Jeremy is taking a break while his wife competes in longdistance runs. Golden started Altra because he believed there weren’t products available that

The Altra partners practice what they preach by running in Altras at trail races around the world. Golden—whose been competing and winning marathons since he was 10—races both short 5K and 10K trail races and longer distance ones up to 50 miles. Brian recently

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SOLITUDE.

fit the needs of runners, and he’s empowered to continue working hard by the difference his shoes are making for runners everywhere, “People come up to me all the time and tell me they can run again without pain. That’s what it’s all about.”

Connie Lewis attended BYU and the U of U and has written for the past 33 years. An avid skier and jeeper, she thinks Utah is the ideal recreational destination for any sports enthusiast.

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{ Fall 2015 } 19

In the red rocks of Nevada, they studied the desert’s topology and practiced lead, sport, and multi-pitch climbing. The next 20 days were spent hiking over 150 miles of canyons in Utah’s Grand Gulch area.

Photo courtesy of NOLS.

Medders was evacuated out of the canyon section with a lower back injury and stayed in Lander for about a week while undergoing physical therapy, but was able to rejoin the group for the last leg of their journey, rafting down Utah’s Green River through Desolation and Gray Canyons.

FORGING NEW PATHS

The NOLS Experience By Alexa V. Morgan

Andy Blair, assistant director of NOLS Rocky Mountain, says that the majority of enrollees are in their late teens to early twenties and seeking high school or college credit, granted primarily through the University of Utah. Older students come from many different walks of life, whether to advance their career, start a new one, or take a sabbatical. NOLS courses award credit hours in various fields of study, including environmental science, biology, leadership techniques, and risk management. Students also have the opportunity to earn CPR, wilderness

{ Fall 2015 }

[ Profile

first aid, Leave No Trace ethics, and other certifications.

Ben Corso chose the Southwest Outdoor Educator Course in hopes of furthering his career as an adventure guide and gaining team-building skills. He first heard about NOLS in 1989 and had long considered enrolling. After reaching a crossroads in his life about a year ago, he says he felt the time was finally right. His group of 10 students and two instructors spent a month backpacking in the mountains outside Tucson and climbing Arizona’s Cochise Stronghold, summiting Bassett Peak. Corso says the multi-pitch climbs—higher and more

“There are as many reasons to take a NOLS course as there are students,” says Blair. When Cole Medders signed up for the Spring Semester in the Rockies, he fulfilled a long-held desire to move out West and explore the wild. The course began in February with a winter camping excursion in Wyoming’s Absaroka Mountains. The group practiced backcountry skiing, avalanche rescue, and built igloos to take shelter from the elements, which Medders says was the highlight of his NOLS experience. “It felt like you were really surviving out there,” he says. “It got down to -20 or -30 degrees some nights and we were way out in the middle of nowhere in the mountains, just surviving this environment that people aren’t really supposed to be in. It’s very empowering.”

sportsguidemag.com ]

Photo courtesy of NOLS.

Every year, more than 3,000 students begin an epic adventure by enrolling in the National Outdoor Leadership School at one of their 14 locations across six continents. Headquartered in Lander, Wyoming and celebrating 50 years in 2015, NOLS is the largest nonprofit wilderness educator worldwide.

An environmental science and chemistry major at Baylor University, Medders now plans to pursue an outdoor education degree as well. After the conclusion of a six-month internship with NOLS in December, he will enroll in an instructor course.

physically demanding than anything he’d ever experienced—pushed him out of his comfort zone. For someone who once suffered from a fear of vertical heights, it was a time of transformation. “My whole perspective on what’s uncomfortable changed,” he says. “It was absolutely grueling and exhausting, but we really bonded. There was just a lot of teamwork involved.” Corso says he now has the confidence to take people multi-pitch climbing, and a three-month guiding excursion he participated in this summer wouldn’t have happened without his NOLS experience. “I got a lot of what I was looking for, and things that I couldn’t really even put into words—the sense that I’m capable of doing much more than I give myself credit for,” he says. “It’s a 30-day outdoor experience. How can you not be changed by that?” Wilderness knowledge isn’t a prerequisite to take part in NOLS, and

courses are open to everyone. However, students are encouraged to be as fit as possible. Along with internship opportunities, NOLS offers approximately $1.5 million in scholarship funds every year. Qualifying students could have up to a third of their tuition covered. “NOLS courses are physically and mentally demanding experiences, and they can be extremely positive and lifechanging if you are in the right space for them,” Blair says, adding that many of his former students use the leadership skills they learned in the backcountry every day, across various career fields. Upcoming courses for spring semester include programs in the Southwest,

India, and Australia, sailing in Baja, backpacking in the Rockies, and the longest NOLS offering: Year in Patagonia, a 135-day expedition through some of the most remote parts of the Andes with an emphasis on cultural immersion and Spanish language skills. The Wind River Wilderness Course—the original program created by legendary mountaineer and NOLS founder Paul Petzoldt in 1965— remains the most popular. “We take people to places that are what the world looked like for the last several million years,” Blair says. “I believe that a knowledge of wild places is valuable to us as a society, and as a species.” Learn more about enrollment, financial aid, internships, and career opportunities at nols.edu.

Alexa V. Morgan has been a freelance writer in southern Utah since 2011. Her work has appeared in the Mainstreet Business Journal of Southern Utah, Utah Business Magazine, St. George News, and 15 Bytes, among other publications. In her spare time, she enjoys photography, tennis, and her adorable pets. Follow her on Twitter at @alexavmorgan.

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{ Fall 2015 } 21

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workout. Deficiency in B12 or folate can lead to anemia and fatigue, impairing performance in endurance sports. Recent research suggests that athletes may need up to two times the RDI (Recommended Daily Intake) of many B-vitamins, and they are frequently lacking in athletes’ diets. What You Need: 320 micrograms/day of folate; 2 micrograms/day of B12 Food Sources: Dairy foods, shellfish, legumes, fortified soy and rice drinks, fortified grain foods

MICRONUTRIENTS, MEGA BENEFITS

Vitamins and Minerals for Peak Performance By Molly Newman Getting enough vitamins and minerals in your diet may seem like a straightforward affair. Eat a bowl of fortified cereal, have a big leafy salad, maybe pop a multivitamin pill if you’re feeling particularly dedicated. Though your body only needs them in trace amounts, these micronutrients can have a serious impact on your muscle strength, bone health, and overall energy levels. Recent research shows that athletes have specific vitamin and mineral needs—and that neglecting them can lead to slower race times, increased fatigue, and even heightened chance of injuries. These vitamins and minerals are proven to be the most critical for athletic performance, and are ones athletes need in extra doses. Experts advise getting your micronutrients from food sources, but when that’s not practical (or compatible with your diet or schedule), excellent supplements are available as well.

{ Fall 2015 }

[ Health

Calcium You know you need calcium to build strong bones, and that calcium is essential for weight-bearing exercise like running and hiking. One study showed that runners who drank a cup of lowfat milk each day had up to a 62% reduction in stress fracture risk! But this mineral also helps regulate your heartbeat, your nervous system signaling, and activates enzymes that perform hundreds of bodily functions. Not getting enough calcium may put you at risk of serious bone density problems, including osteoporosis. What You Need: 800 milligrams/day for adults; 100 milligrams/day for women 50+ Food Sources: Dairy foods, leafy greens, salmon, citrus fruits Folate, B12, and other B-Complex Vitamins This group of nine related vitamins is critical for both energy production during exercise and for replacing blood cells and repairing tissue damage after a

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Magnesium Plagued with cramps during or after a long-distance run or ride? Low magnesium levels may be to blame. This mineral also plays key roles in metabolizing fat, protein, and carbohydrates for energy. Working up a sweat and drinking plenty of water also flush magnesium from the body, meaning athletes are at greater risk of magnesium deficiency than couch potatoes. What You Need: 420 milligrams/day for men; 320 milligrams/day for women Food Sources: Leafy greens, fish, beans, almonds Zinc This trace mineral affects basal metabolic rate, protein metabolism, and tissue repair—all critical issues for athletes. Since zinc is found almost exclusively in high-protein foods, high-carb training diets are low in this essential nutrient. One study suggested that up to 90% of athletes may not be getting enough zinc from food alone. Loss of appetite, fatigue, and osteoporosis are all associated with insufficient zinc. What You Need: 9.4 milligrams/day for men; 6.8 milligrams/day for women Food Sources: Oysters, beef, lamb, lentils, quinoa Vitamin C Not only does Vitamin C have energyproducing effects, but it repairs cellular damage from free radicals in the environment and can lessen the symptoms of a cold (even if it’s been proven not to prevent one). Strenuous, prolonged exercise has been shown to boost the need for this vitamin, and many experts recommend 100 or more milligrams a day for endurance athletes.

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What You Need: RDI is 60 milligrams/day, but some sources recommend more Food Sources: Peppers, citrus fruits, Brussels sprouts, kiwi Iron Essential for red blood cells’ job of supplying muscles with oxygen, this mineral is readily depleted in athletes. One study showed that just one hour of weightlifting produced nearly a 6% drop in the body’s iron levels. Women athletes need to be extra-conscious of their iron intake, since blood loss during menstruation also causes iron levels to dip. Without sufficient iron, you may experience fatigue, cold hands and feet, or shortness of breath. What You Need: 6 milligrams/day for adult men; 8.1 milligrams/day for women ages 19–50 Food Sources: Beef, organ meats, eggs, soy foods, lentils Vitamin D If you workout outdoors and your skin is often exposed to sunshine, you’re unlikely to be deficient—but, sadly, wearing clothes, using sunscreen, or spending training time indoors all lessen your body’s production of this vital nutrient. Low levels impair calcium absorption, putting you at risk for low bone density and stress fractures, and may contribute to fatigue and depression. Many health professionals suggest that those living in a temperate zone (that’s you, Utahns!) have their Vitamin D levels checked and consider supplementing at least in the winter months. What You Need: 600 IU/day for adults Food Sources: Canned tuna or sardines, cod liver oil, egg yolks, cheese

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Pick a Pill Walk into any pharmacy or health food store, and you’ll find shelves packed with vitamin supplements that promise everything from a healthier heart to faster-growing hair. To sort through the hype and find out which micronutrients are most critical for you, don’t rely on marketing pitches, but on solid information backed up by recent research. • If you’re already eating healthy, look for multivitamins that contain no more than 100% of the RDI for any nutrient.

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• Keep all supplements out of kids’ reach, especially those containing iron. Iron-containing formulas is a leading cause of poisoning in children. • Always discuss your vitamin intake with your doctor, especially if are pregnant, nursing, or taking prescriptions. •

Look for products made in the US. Foreign-made supplements may not contain the advertised concentration and may even be tainted with prescription drugs.

Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

2055 East Creek Road Cottonwood Hts, UT 84093 801-942-0777 • Willowcreekpet.com Open 24 hours a day 7 days a week

{ Fall 2015 }

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November 12-15

MARATHON | 1/2 MARATHON | 10K | 5K register today at RunRocknRoll.com

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FALL SKI SWAPS Get cash for your season pass by unloading your used winter gear at a local, or shop for a new-to-you ski or snowboarding set up! This big list includes swaps in Ogden, Orem, Salt Lake, and Park City. Did we miss your favorite one? Send us the details at info@ sportsguidemag.com, and we’ll post it online. October 2–4 2ND TRACKS SPORTS SKI SWAP—2927 East 3300 South, Salt Lake City, UT. Swap runs Oct. 2–3 from 9:00 a.m.–8:00 p.m.; Oct. 4 from 10:00 a.m.–5:00 p.m. Swap gear will be accepted until October 1. All items not sold during the swap can remain in store for consignment. 2nd Tracks Sports will take a 35% commission for these items. Free admission. 801466-9880, 2ndtracks.com October 3 THE LOCALS PRO SALE— Downtown Farmer’s Market, Salt Lake City, UT. Swap runs 8:00 a.m.–2:00 p.m. New

{ Fall 2015 }

[ Ski Swaps

and used gear for 60–95% off retail. Appearances by pro skiers and snowboarders, food trucks, and live music. thelocalsprosale.com October 8–9 THE LOCALS PRO SALE— 463 University Street, Salt Lake City, UT. New and used gear for 60–95% off retail. Appearances by pro skiers and snowboarders, food trucks, and live music. thelocalsprosale.com October 9 WEBER STATE OUTDOOR PROGRAM SALE AND SWAP—Weber State Bell Tower/Waterfall Plaza, or in the Shepard Union Building if raining. Ogden, UT. 8:00 a.m.–3:00 p.m. All are welcome to bring equipment to sell. Free admission. 801-626-6373, weber.edu/ outdoor October 17 BLACK DIAMOND STORE SWAP—2092 East 3900 South, East Millcreek, UT. 7:00 a.m.–2:00 p.m. Bring sportsguidemag.com ]

FALL SALE FRIDAY - SUNDAY | OCTOBER 16-18

OCTOBER 17

GEAR SWAP SATURDAY, OCTOBER 17 8:00 AM - NOON

For the best selection, friendly staff and local knowledge, visit the Black Diamond Store — your backcountry source. BlackDiamondEquipment.com 2092 E 3900 S, Salt Lake City, UT 84124 801-278-0283 Mon-Fri 10-7 | Sat 9-7 | Sun 11-5

your gear, sell your gear, keep the money. Free admission. 801-278-0233, blackdiamondequipment.com October 23–25 2ND TRACKS SPORTS SKI SWAP OGDEN—12th and Harrison, Ogden, UT. Swap runs Oct. 23–24 from 9:00 a.m.–8:00 p.m.; Oct. 25 from 10:00 a.m.–5:00 p.m. Free admission. 801-6212003, 2ndtracks.com October 29–October 31 SNOWBASIN SKI SWAP—Legacy Events Center, 151 South 1100 West, Farmington, UT. Swap runs Oct. 29 from 5:00 p.m.–9:00 p.m.; Oct. 30 from 10:00 a.m.–10:00 p.m.; Oct. 31 8:00 a.m.–4:00 p.m. Admission: $5 Friday and Saturday, free Sunday. Children under 12 get free admission. No gear older than five years. 801-430-1279, snowbasinskiswap.com October 30–November 1 2ND TRACKS SPORTS SKI SWAP— Orem, UT. Swap runs Oct. 30-31 from 9:00

a.m.–8:00 p.m.; November 1 from 10:00 a.m.–5:00 p.m. Swap gear will be accepted until October 28. All items not sold during the swap can remain in store for consignment. 2nd Tracks Sports will take a 35% commission for these items. Free admission. 801-466-9880, 2ndtracks.com October 31–November 1 SOLDIER HOLLOW PRE-WINTER SKI SALE—Lodge at Soldier Hollow, Midway, UT. Swap runs 8:00 a.m.–3:00 p.m. on both days. Cross Country skate and ski equipment. Discounted preseason passes available. 435-654-2002, soldierhollow.com November 6–8 PARK CITY SKI SWAP—Basin Recreation Field House at New Park, 1388 New Main Street, Kimball Junction, UT. Early check-in Nov. 6 at Jans Mt. Outfitters & Cole Sport on Park Ave. Swap runs Nov. 6 from 8:00 p.m.–1:00 a.m.; Nov. 7 from 10:00 a.m.–6:00 p.m.; Nov. 8 from 10:00 a.m.–2:00 p.m. The

ski team keeps 30% of profits. No accessory items accepted. Admission: $10 Friday, $5 Saturday, and $2 Sunday. Children under 12 are free. 435-649-8749, parkcityskiswap.com November 20–21 ST. LAWRENCE THRIFT STORES ANNUAL SKI SALE—Zermatt Resort, Midway, UT. Sale runs Nov. 20 from 9:00 a.m.–6:00 p.m.; Nov. 21 from 9:00 a.m.–4:00 p.m. Drop off donations at St. Mary’s Church at 121 Park Avenue, Park City, UT. No fees, free admission. 435657-0209, stlawrencethriftstore.com December 4–5 ALTA COMMUNITY ENRICHMENT GEAR SWAP—Our Lady of the Snows Center, 10189 Utah 210, Alta, UT. Drop off gear Dec. 4 from 3:00–7:00 p.m. Swap on Dec. 5 from 8:00 a.m.–6:00 p.m. $1 per item entered into swap. 20% of profit goes to Alta Community Enrichment. Free entrance to buy. altaarts.org

43rd Annual Park City November

6-8

Early Check-in: Nov 2–Nov 5 Check-in: Friday, November 6 Pick-up: Sunday, November 8

3:30

For more information, call (435) 649-8749 or visit www.parkcityskiswap.com.

[ sportsguidemag.com

Ski Swaps ]

{ Fall 2015 } 27

CALENDAR

{ CLINICS AND EVENTS / CYCLING / FILMS, FESTIVALS / RUNNING }

[ Clinics and Events ]

OCTOBER 22–31 SUNDANCE HALLOWEEN LIFT RIDE / Sundance, UT. Enjoy the beautiful scenery of Sundance while you soar over Halloween themed scenes and are greeted by costume–clad lift operators and actors. Gaze up and take in Sundance under the night sky. sundanceresort.com NOVEMBER 6 ROPES COURSE FACILITATOR TRAINING LEVEL 1 / Receive 40 hours of training. Can receive CEU credits. Training includes initiative games, low course, high course, intro to rescues, knots, equipment, etc. clasropes.com

[ Cycling ] OCTOBER 6 – 9 HUNTSMAN WORLD SENIOR GAMES CYCLING / St. George, UT. This fourday event provides four different challenges - Hill Climb, Time Trial, Criterium, and Road Race - all with different levels of competition. hwsg.com/sports/cycling OCTOBER 10 SPORTS-AM CITY CREEK BIKE SPRINT / Salt Lake City, UT. For road bikes and mountain bikes. Starts at mouth of City Creek Canyon, finishes at Rotary Park, 6-mile hill climb. sports-am.com/City-Creek-Bike-Sprint OCTOBER 16 - 17 HUNTSMAN WORLD SENIOR GAMES MOUNTAIN BIKING / St. George, UT. Mountain biking portion of Huntsman World Senior Games, for riders over age 50. Pre-registration required. hwsg.com/sports/mountainBiking OCTOBER 24 FALL TOUR DE ST. GEORGE / Twice a year cyclists from the Western U.S. converge on St. George, Utah to show the city what cyclings all about. spingeeks.com/event/fall-tour-de-stgeorge

{ Fall 2015 }

[ Calendar

NOVEMBER 7– 8 25 HOUR OF FROG HOLLOW / Hurricane, UT. 25-hour endurance mountain biking race on trail near Gooseberry Mesa. 25hoursinfroghollow.com

OCTOBER 16-17 WARREN MILLER CHASING SHADOWS MOVIE- SLC / Abravanel Hall, Salt Lake City, UT. Starts at 7:30 p.m. Catch the world premiere in Salt Lake City! warrenmiller.com

OCTOBER 22–25 MOAB HO-DOWN MOUNTAIN BIKE FESTIVAL / Bike Riding, Enduro Racing, Jump Jamming, Partying, & Bike Movie Watching! Womens Skills Camp with Moab Mountain Bike Instruction. moabhodown.com

OCTOBER 20-22 WARREN MILLER CHASING SHADOWS MOVIE- OREM / XanGO Grand Theatre at SCREA, Orem, UT. Starts at 7:30 p.m. Everyone who attends receives a FREE Powder Mountain lift ticket, FREE Solitude lift ticket, and buy-one-get-one FREE at Snowbird! Get your tickets at REI or online. warrenmiller.com

OCTOBER 17 GOLDILOCKS VEGAS / Red Rock Canyon area of Las Vegas. In 2015, Goldilocks will continue to offer cycling and RUNNING routes! A 30, 60, or 100 mile bike ride or a 5K, 10K, or half marathon run. goldilocks.events/glv/info OCTOBER 24 MOAB EPIC MOUNTAIN BIKE RACE / A 50+ mile mountain bike adventure on Moab's best singletrack trails and desert terrain. Choose your route and reach all or as many of the checkpoints in the time allowed. moabepic.com

[ Films, Festivals ] OCTOBER 3–4, 10-11 OKTOBERFEST SNOWBIRD SKI RESORT / Voted one of America’s 10 Best Oktoberfests by Men’s Journal Magazine. Snowbird’s Annual Oktoberfest attracts over 60,000 visitors and has grown to become one of the largest festivals in Utah. OCTOBER 17 FADE INTO WINTER FILM SCREENING / Snowbird Cliff Lodge, 9320 S. Cliff Lodge Dr., Snowbird, UT. Doors open at 7:00 p.m. Movie at 8:00 p.m. Tickets $15. Includes 2-for-1 at Snowbird. skimovie.com/tours/salt-lake-city-ut

sportsguidemag.com ]

OCTOBER 27-29 WARREN MILLER CHASING SHADOWS MOVIE- OGDEN / Peery’s Egyptian Theater, Ogden, UT. Starts at 7:30 p.m. Get stoked for ski season at a screening of Warren Miller’s 66th ski film. warrenmiller.com OCTOBER 23-24 WARREN MILLER CHASING SHADOWS MOVIE- PARK CITY / Park City at Eccles CPA, Park City, UT. Starts at 7:30 p.m. warrenmiller.com

[ Running ] OCTOBER 2 WITCHES’ BREW HA HA! 5K / West Jordan, UT. Wear your Witchy best and bring the family in costume to kick-off the Halloween Season at Gardner Village! New course on the roads of West Jordan. active.com/ west-jordan-ut/running/distancerunning-races/witches-brew-haha5k-2015 OCTOBER 3 ST. GEORGE MARATHON / Entry cap is 7,800 runners. stgeorgemarathon.com/index.php OCTOBER 5–8 HUNTSMAN WORLD SENIOR GAMES ROAD RACES / St. George, UT. 5K, 10K, and Half Marathon. Run in some

of this country’s most picturesque landscape. hwsg.com/sports/roadRaces OCTOBER 10 ESCALANTE CANYONS MARATHON AND 10-MILER / Boulder, UT. Scenic courses finishing in Escalante. escalantecanyonsmarathon.com OCTOBER 10 RED ROCK RELAY PARK CITY / Park City, UT. Sunrise to sunset six-person relay through Park City during fall colors. redrockrelay.com OCTOBER 10 2015 LAYTON MARATHON - 6TH ANNUAL / The USA Track Field sanctioned race starts on Antelope Island and runs 10 Miles across the island. Then a 7-Mile causeway off the island to the city of Layton. This marathon is a Boston qualifier and the only Olympic qualifier in Utah. laytonmarathon.com OCTOBER 10 CASCADIA TRAIL SERIES TRAIL @ TRAIL 51 15K / North Orem Bonneville Shoreline Trailhead, Orem, UT. Built for the beginner (or non) trail runner to expert. cascadiatrailseries.com OCTOBER 10 PINK SERIES HALF AND 10K / Park City, UT. Women’s only half and 5K. thepinkseries.com OCTOBER 16 PONY EXPRESS TRAIL 50 AND 100– MILE ENDURANCE RUN / Faust, UT. Here's your chance to run in the wild west on the historic Pony Express Trail in western Utah. This is a 100mile and 50-mile run. ponyexpress100.org OCTOBER 17 HEBER VALLEY WILD HALF / Wasatch Mountain State Park–Heber City– Midway, UT. This race will serve as the YES Wild Half Championship. There is a distance for everyone 5k / 10k / Half

CALENDAR

{ RUNNING }

Marathon. This event will challenge you physically and mentally. Join the conversation about this event on Facebook. yesendurancesports.com/ events/heber–valley–wild–half OCTOBER 17 SOJO MARATHON / South Jordan, UT. Marathon, Half Marathon, 5K, Bike Tour and Kids Run. sojomarathon.com OCTOBER 17 LAKE POWELL HALF MARATHON / Starting in Page and ending at Stateline Marina, this is one of the fastest courses in our race series. It is also the first race to feature a trail as part of the course. thelakepowellhalf.com OCTOBER 18 THE OTHER HALF / Moab, UT. Stunning redrock and mountain views near Moab. Finish at Sorrel River Ranch Resort. moabhalfmarathon.com OCTOBER 18 FRARY PEAK HILL CLIMB / Antelope Island, UT. Basically you run up the Frary Peak Trail, touch the radio repeater near the summit, then run back down. Time trial type start. buffalorunadventures.com OCTOBER 24 GOBLIN VALLEY ULTRA / Ultra marathon, marathon, half marathon and Goblin Gauntlet (age 12 and under). goblinvalleyultra.com OCTOBER 24 SAVE A SISTER 10K, 5K AND 1 MILE WALK / St. George, UT. This event will benefit the Utah Affiliate of Susan G. Komen for the Cure. 10K, 5K, and 1-mile Walk. sgcity.org/departments/ recreation/running/save_a_sister.php OCTOBER 24 HOWLOWEEN HALF MARATHON AND 5K-DAVIS COUNTY / Bring your headlamps and costumes as you join a few hundred spooky runners on a flat, fun course with a party waiting at the finish line. howloweenhalf.com OCTOBER 24 COMB RIDGE CLASSIC - 10K AND HALF MARATHON TRAIL RUN / Blanding, UT. Have a hands-on geology experience while running a challenging route of sharp ridges and breathtaking views. Located near Natural Bridges National Monument fourcornersschool.org/currentevents/ item/789-comb-ridge-classic-trail-run OCTOBER 24 THE HAUNTED HALF 5K, AND KID'S RUN / Salt Lake City, UT. Haunted Half Marathon, 5K & Kid’s Run is a unique party run. Full of candy, fun, and entertainment! Grab your friends and your Halloween costumes and get ready for the run of your lives! thehauntedhalf.com/half-marathon

[ sportsguidemag.com

OCTOBER 24 STRUT YOUR MUTT 5K / Liberty Park, Salt Lake City, UT. Salt Lake’s 20th Strut Your Mutt now includes a timed 5K that you can run with (or without) your dog! The 5K will take place just before our traditional fun run and festival at Liberty Park. strutyourmutt.org OCTOBER 27 TROLLSTROLL 5K / Riverton, UT. This is a non-timed, non-competitive 5K for everyone who wanted to complete a 5K and focus on fun. Fun prizes! rivertoncity.com/parksrecreation. trollstroll OCTOBER 30 HOWLOWEEN HALF MARATHON & 5K / Provo Towne Center, Provo, UT. Utah’s newest (and BEST) costumed half marathon. howloweenhalf.com OCTOBER 31 THE HAUNTED HALF MARATHON PROVO / Provo, UT. The Inaugural Haunted Half Marathon, 5K and Kid's Race. Dress up or come ready to get your PR! This course is beautiful. This course is fast. This course is fun! provo. thehauntedhalf.com NOVEMBER 7 RICHFIELD TURKEY TROT 5K FUN RUN / Richfield, UT. Bring the whole family for this traditional Thanksgiving race! Prior to the start of the 5K there will be a Kids 1-Mile run for ages 12 and under. richfieldrec.com NOVEMBER 7 SALTAIR HALF MARATHON & DUATHLON / Race at The Great Saltair. saltairhalf.com NOVEMBER 7 SNOW CANYON HALF MARATHON, 5K, TUFF KIDS RACES / St. George, UT. his Half Marathon is a beautiful route through the scenic landscape of Snow Canyon State Park. The course is USATF CERTIFIED, primarily downhill, super fast and challenging! sgcity.org/departments/recreation/ running/snow_canyon.php

SALT LAKE CITY

FRIDAY, OCT. 16 7:30 PM SATURDAY, OCT. 17 7:30 PM

OREM OCT. 20 OCT. 21 OCT. 22

7:30 PM 7:30 PM 7:30 PM

PARK CIT Y OCT. 23 OCT. 24

8:00 PM 6:00 PM + 9:00 PM

OGDEN OCT. 27 OCT. 28 OCT. 29

7:30 PM 7:30 PM 7:30 PM

TICKET HOLDERS RECEIVE FREE RESORT AND RETAIL OFFERS FROM:

NOVEMBER 7 SPECTRUM ACADEMY TURKEY TROT / Salt Lake City, UT. 5K and 1–Mile FUN Run supporting education of students with Autism Spectrum Disorders. spectrumturkeytrot.weebly.com NOVEMBER 13–15 ROCK-N-ROLL MARATHON AND HALF MARATHON / Run the Las Vegas Strip at Night. Fun after-parties! runrocknroll.competitor.com/las-vegas/ register NOVEMBER 14 HOLIDAY HEROES 5K AND 1–MILE 'FUN'DRAISER RUN / Riverton, UT. Riverton City and the Unified Police Department are once again instilling 'Fun' in their annual holiday fundraiser. Participants

Calendar ]

{ Fall 2015 } 29

FREE LIFT TICKET TO POWDER MOUNTAIN AND SOLITUDE 2-FOR-1 LIFT TICKET TO SNOWBIRD SKI AND RIDE FREE AT STEAMBOAT 20% OFF A SKI OR SNOWBOARD HELMET AT COLE SPORT 20% OFF ONE FULL-PRICE SNOW HELMET OR SNOW GOGGLE AT ALPINE SPORTS 20% OFF ONE FULL-PRICE SNOW HELMET OR GOGGLE AT REI FOR COMPLETE OFFER DETAILS GO TO WARRENMILLER.COM

CALENDAR

{ RUNNING / MULTISPORT }

are asked to donate non–perishable food or monetary donations the day of the race. rivertoncity.com/ parksrecreation.holidayheroes.html NOVEMBER 14 SANDY CITY TURKEY TROT 5K / Lone Peak Park, Sandy, UT. $20 per person. sandy.utah.gov NOVEMBER 21 ST. GEORGE TURKEY TROT / Join us for a fun family run! This untimed walk/fun run helps to raise much needed food for Dixie Care and Share in St. George! sgcity.org/departments/ recreation/running/turkeytrot.php NOVEMBER 21 2015 UTAH SANTA RUN - SALT LAKE CITY (ALL RUNNERS WEAR SANTA SUITS) / The Jolliest 5K in Utah. Cookie stops and Christmas music. Followed by a the Light Up the Night Ceremony and Kurt Bestor Concert at the Gateway Mall. Santa suit included. runsanta.com NOVEMBER 21 VALLEY OF FIRE HALF MARATHON, 10K & 5K / Valley of Fire State Park, NV. Out–and–back course on closed roads! runplanetultra.com NOVEMBER 26 COTTONWOOD HEIGHTS THANKSGIVING DAY 5K / Cottonwood Heights Recreation Center, Cottonwood Heights, UT. Thanksgiving morning tradition. Race is limited, register early. runcottonwoodheights.com NOVEMBER 26 PILGRIM 5K / Thanksgiving Point, Lehi, UT. Not your typical turkey trot! Registration for this Thanksgiving morning race includes a historically inaccurate buckle hat or bonnet and a long–sleeve cotton shirt designed with the fashions of pilgrims in mind. thanksgivingpoint.org NOVEMBER 26 SPORTS-AM COLD TURKEY RUN / CITY CREEK 6K–Kids 1k starts at 8:30 a.m. Starts at the Capitol and finish at Memory Grove. MILLCREEK 5K– Starts and finishes at Olympus Hills Shopping Center. sports–am.com/City– Creek–Cold–Turkey–Run.html

{ Fall 2015 }

[ Calendar

NOVEMBER 26 UTAH HUMAN RACE / Draper, UT. This family–fun race is held every year in conjunction with Utah Food Bank's statewide Holiday Food Drive. Every sponsorship dollar and registration fee for the race directly supports Utah Food Bank's mission of Fighting Hunger Statewide. In addition, your sponsorship is tax deductible. utahhumanrace.org NOVEMBER 26 SOUTH DAVIS TURKEY 10K / 10K, 5K, 1K. South Davis Recreation Center, Bountiful, UT. turkey10k.com NOVEMBER 26 THANKFUL 13 / Lehi, UT. Finisher Medal: Half, 5K & Kid’s Run. Pumpkin Pie, Rolls, Hot Chocolate at Finish. thankful13.com NOVEMBER 28 UTAH SANTA RUN / Ogden, UT. The Jolliest 5K in Utah. All registered runners get a full and complete Santa Suit to run this 5K in. Along the course you will find milk and cookie stops (with water) to aid the Santa's on their journey. runsanta.com

[ Multisport ] OCTOBER 10-11 MOAB ADVENTURE XSTREAM 24HR ADVENTURE RACE / 100+ mile course featuring mt. biking, kayaking, trail running, ropes course, navigation & more! Do you have it in you? AXSracing.com OCTOBER 24 POWELL3 TRIATHLON CHALLENGE– 8TH ANNUAL / Page, AZ. USAT Sprint and Olympic Distance in Wahweep Marina for Lake Powell. This event is USAT Sanctioned and is a great event for those looking for the beauty of a triathlon with incredible Red Rock landscapes and breath taking views of Marina from the Bike route. powell3.com NOVEMBER 7 TURKEY TRIATHLON, 5K / Orem, UT. Splash Distance. 5K Run, 10–Mile Bike, 350–Meter Swim. t3triathlon.com/race/ turkey–triathlon–5k

sportsguidemag.com ]

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