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APP REVIEW
Back to the App... Your App Review Tabata Timer : Interval Timer The app I am reviewing this month is “Tabata Timer “- a simple and well-designed app to plan and time your Tabata or HIIT circuit without a fuss. The COVID19 home isolation situation might all be history by the time this bulletin is published (fingers crossed!) but during this time I have found this an invaluable app for use with my family and patients.
Seller: Size: Version: Category: Compatibility: Languages: Age rating: Copyright: Cost:
What it is used for?
Oleksandr Serhiienko 60.3 MB 3.5.3 Health & Fitness Requires iOS 10.0 or later. Apple and Android. English, Russian, Ukranian 4+ Alexander Sergienko Free. Or you can update to premium $4.99-6.99 per year.
The original “Tabata protocol” was developed by Dr Izumi Tabata and colleagues in a 1996 paper titled Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and ˙VO2max. In this research article “Tabata training” is defined as training at the intensity that exhausts subjects during the 7th or 8th sets of 20 second exercise bouts with a 10 second rest between the exercise bouts (Tabata, 2019). Over the years however, variations of the Tabata Protocol seem to be indicated to provide increases in aerobic power that are similar to traditional aerobic training while being less time consuming (Viana et al., 2019).
Who would benefit from this App? The Tabata training protocol was initially used in cardio training and weight control for short track skaters, and over the years this protocol has been widely used to train elite athletes. In my experience however, this style of high intensity training is suited for most people due to its many advantages such as a time-saving training plan, high efficiency, and simple rules. As a result, many forms and variations of Tabata have appeared, and with this app you can design a programme for yourself or your patients using whatever equipment is available!
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