2023 Fall Program Guide

WELCOME TO SQUAMISH Recreation and Culture

Squamish Recreation and Culture is committed to providing a safe, inclusive and accessible space for all. Brennan Park Recreation Centre has the following accessibility features:

• Automatic doors at main entrances

• Well marked accessible toilets

• Accessible viewing area in arena

• Low barrier hand washing/drying throughout

• Grab bars in pool showers and urinals

• Hand held shower heads

• Dedicated accessible shower and bench in family change room

• Beach style entry to main pool

• Ramp entry to teach pool and hot tub

• Pool safe wheel chairs

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Get the latest Recreation and Culture news, programs events and registration information. Receive our monthly newsletter to stay up to date! Subscribe at squamish.ca/rec

Acknowledgement:

Squamish Recreation and Culture Services acknowledges that we operate within the traditional territory of the Skwx wú7mesh Úxwumixw (Squamish Nation).

WHAT YOU NEED TO KNOW

Registration Information

• A customer account is required in order to register for all Squamish Recreation and Culture programs.

• Create your account at squamish.ca/register.

• Register online at squamish.ca/rec or in person.

• Payment is due at the time of registration.

• Spaces can not be held for anyone with an amount owing on their account.

• NOTE: Customer Service is unable to process payments over the phone.

Customer Service

Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries. Brennan Park Recreation Centre 1009 Centennial Way 604.898.3604

Program Refund Policy

For full credit and refund details visit squamish.ca/rec

Pass Expiry

• 10 and 20 Visit Passes expire two (2) years from the date they are purchased.

• Unused passes are non-transferable and non-refundable.

• Monthly and Yearly Passes are non-refundable and non-transferable.

Recreation Access Pass

Allows Squamish residents in financial need to access Public Swims or Skates & registered programs at a discount. See Recreation Forms & Resources for details.

ARENA AND AQUATIC INFORMATION

The arena at Brennan Park Recreation Centre provides ice time for hockey, figure skating, skills training and leisure skating. Drop in for a public skate or choose a quiet time to supervise and support your skater-in-training. Skate rentals are available upon arrival for adults, children and youth. Learn more and plan your visit at squamish.ca/arena.

GO FOR A SKATE

Brennan Park Aquatic Centre is home to one of the cleanest and most accessible pool facilities in the Sea to Sky corridor. Learn more about our pool features, swim lessons, public swims and shared pool spaces and lifeguard-swimmer ratios at squamish.ca/pool.

GO FOR A SWIM

PUBLIC SKATE

Everyone is welcome! Come and meet up with friends and socialize while skating in this fun environment. Skate patrol are on the ice to supervise and support skaters. No strollers on the ice during this time.

FAMILY SKATE

For parents and children to skate together in a slower-paced setting. Children must be accompanied by a paid adult. Skate aids and strollers with clean wheels are welcome. Skate patrol staff are on the ice to supervise and support families.

PARENT & CHILD SKATE

Come practice fundamental skating skills in a fun, relaxed environment. Skate aids and strollers with clean wheels are welcome. Adults must be with their children on the ice. Ice may be shared with Recreation Programs.

NEW! SENSORY SKATE

Practice skating in a relaxed environment: no music and soft lighting. Skate aids and strollers with clean wheels are welcome. Toys available to encourage exploration. Adults MUST be on ice with their children.

ADULT DROP-IN HOCKEY (19YRS+)

A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear required. Participants must be at least 19 years of age.

ADULT DROP-IN STICK & PUCK (19YRS+)

Helmets, gloves and ice hockey stick required. No goalies or scrimmages. Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slowerpaced program so please be courteous of all participants.

OVERTIME HOCKEY FOR 60YRS+

Overtime Hockey is an ice time for players 60yrs+ to get together and enjoy a lowkey hockey game. Full gear required.

NEW! SENIORS SOCIAL ON ICE

Join us for this 55yrs+ skate session for a chance to practice your skills and meet new people.

THE FOLLOWING PROGRAMS ARE ONLY AVAILABLE DURING SCHOOL HOLIDAY BREAKS.

PRE-REGISTRATION

RECOMMENDED DUE TO LIMITED CAPACITY:

PARENT & CHILD HOCKEY

Up to 12 years old.

YOUTH STICK AND PUCK

13-18 years old

WE STRONGLY RECOMMEND THE USE OF HELMETS FOR ALL ARENA PROGRAMS

SKATE RENTALS ARE AVAILABLE $2.50 FOR CHILDREN/YOUTH $5 FOR ADULTS

2023 FALL PROGRAM GUIDE 5

ONLINE SCHEDULES

HOT TIP!

The Brennan Park pool offers all sorts of fun swimming opportunities. Hover over the info icon to quickly read a program description, including age restrictions!

To access the filters on your phone, you click on the circled icon.

The filters also help you with registration. To learn how, visit page 18!

The pool schedule is subject to change so be sure to look online before heading to Brennan Park Recreation Centre. The most current version is always found on the first page of our registration system.

GYMNASTICS INFORMATION

If you are new to our programs and uncertain of the appropriate level, or have questions about the required registration forms, please email your questions to Amanda at squamishgymnastics@hotmail.com

CLASSES FILL QUICKLY! REGISTRATION STEPS

If your desired class is full at the time of registration, waitlist your child. All efforts are made to accommodate gymnastic waitlists.

STEP 1 – Register for your class and membership

Register online or in person at Brennan Park Recreation Centre for gymnastics classes. squamish.ca/rec

Select and pay for a Squamish Gymnastics Annual Membership at the time of registration (valid Sept 1, 2023-Aug 31, 2024). Memberships are mandatory and non-refundable.

STEP 2 – Complete “Individual Membership

Registration Form”

You can find the form on squamish.ca/rec.

Ensure all personal information has been included and the form is signed. You can ignore the boxes in the middle of the form. Email form to: squamishgymnastics@hotmail.com

STEP 3 – Complete “Assumption of Risks/Waiver”

The Assumption of Risks/Waiver is a digital form and can be found on squamish.ca/rec. Complete the form with your child’s information.

Select ‘Squamish Gymnastics’ from the list of clubs in the drop-down menu.

DO NOT wait to submit required registration forms. Documents need to be verified, data entered and submitted to Gymnastics BC well in advance of the program start date to meet insurance requirements.

FORMS WILL NOT BE ACCEPTED AT THE START OF CLASSES.

STEP 4 – FOR PARENT & TOT GYMNASTICS ONLY

Complete a separate digital Assumption of Risks/Waiver for any adult that will be entering the gym or accompanying your child to gymnastics.

These waivers must be completed in the adult’s own name (not the child’s).

Only one adult per child permitted in the gym at a time, but you may alternate, we will keep waivers on file.

Instructor approval required.

FALL PROGRAMS at a glance

Deepen your skills and knowledge outside of the classroom through a range of programs, day camps and work-related certifications for all ages, interests and abilities. Choose from our selection of indoor and outdoor activities, creative sports, art, fitness and training programs to fit your interest and lifestyle.

More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.

PARENT AND TOT 0 5

Exploration movement and play in a safe and social environment. Physical and emotional literacy are the foundation of parent and tot programming designed for children under five. Participants and their parent or caregiver will take part in activities and experiences at their own individual pace while forming essential movement, imagination and social fundamentals for structured and unstructured play.

GYMNASTICS

Parent & Baby Gymnastics (6-18m)

Exploration and discovery of fundamental movement through imaginative play.

Parent & Tot 1 & 2 Gymnastics (18m-3.5yrs)

Develop physical literacy and fundamental movement skills in a combination of structured and unstructured activities.

Parent & Tot Transition Gymnastics (3yrs)

Physical literacy, movement fundamentals, beginner skills all while preparing to be unparented in future sessions.

PLAY PROGRAMS

Little Sneakers Gym (1-5yrs)

Come play, explore and move your body in our gym full of slides, climbers, riding toys, sports equipment and more.

Mini Sneakers (1-3yrs)

A smaller take on ‘Little Sneakers’. Enjoy physical activity in a social space full of slides, soft blocks, tunnels, and more.

Tot Riders (1-5yrs)

Zoom around the gym on our ride-on cars and trikes. You can bring your own run-bike & helmet too.

SWIM LESSONS

See pages 16 and 17.

PRESCHOOL AGE 3 5

Instilling healthy habits and behaviour through learning and fun. We provide a safe, friendly and comfortable environment for learning, routine and play. Participants will develop skills and techniques through engaging activities and games as they discover their passion and make new friends.

ARENA

Tot Gliders

Learn the FUNdamentals of skating. Beginner skaters learn skills using engaging themes, games, and songs.

GYMNASTICS

Preschool Independent Gymnastics (4yrs)

A fun environment to explore and develop physical literacy, movement fundamentals and beginner skills.

LEAP

Participants will learn about the world around them through activities, exploration, movement and play.

PRIVATE LESSONS-SKATING

An opportunity to receive 1-on-1 guidance from an instructor to develop skills and confidence to have fun on the ice.

SWIM LESSONS

See pages 16 and 17.

WAITLIST NOTIFICATIONS

To ensure you know that a spot has come available, add communication@xplorrecreation.com to your Contacts and/or Safe Senders list. Also check your Junk/Spam folder for these emails and mark as “Not Junk”. These steps help the notifications make it to your inbox so you can respond before your spot expires.

As a space comes available, waitlisted participants are notified by email. You have up to 48 hours to accept or decline before the system automatically declines for you and the space is offered to the next person.

SOMETHING MORE, SOMETHING LESS?

We want to hear from you. We are working on inclusionary practices to greater support all in our community. If you and your family are looking to speak to someone about the needs of your child, please reach out to us at kvanloo@squamish.ca

DID YOU KNOW?

There are additional tips to get you ready for registration day on pages 18 and 19?

Or, check out the Registration FAQs at squamish.ca/rec for more tips and tricks!

SCHOOL AGE 5 12

Creative indoor and outdoor activities, camps and courses. Deepen your skills and knowledge outside of the classroom through a range of day camps, certifications, private lessons and programs for all ages and abilities. Choose from our balanced selection of creative sports, art and training programs to fit your interest and lifestyle.

ARENA

Girls Hockey Program (8yrs+)

New to hockey or ready to level up your game? Organized by experience, skill, and age to maximize learning and keep the level of pace and play even for all.

Squamish Womens Hockey Academy Private Lessons

Arrange a 1:1 or semi-private session with an experienced coach to work on specific on-ice goals and skill development.

CAMPS-PRO D

Spend your day off from school with us. The day is filled with a variety of activities, games and sports.

HOLIDAY CAMPS

Join us for a full day of creative indoor and outdoor activities, games and sports at Brennan Park.

CERTIFICATIONS (10YRS+)

Babysitter Training (11 to 14yrs)

Calling all future babysitters! This course provides students with emergency first aid, safety tips, and information on games that are suitable for all ages.

Bronze Star (11 to 13yrs)

Come have a blast in the pool while developing problemsolving skills, basic lifesaving & rescue skills.

Home Alone (10 to 12yrs)

Is your pre-teen ready for the responsibility? This course prepares children with skills and knowledge to be safe and feel confident when home alone.

DANCE GROOVE

Basic dance techniques to build muscle, coordination, flexibility, & balance. No dance experience required.

GYMNASTICS

Gymnastics Freestyle FUNdamentals

Introductory classes for all genders and will increase fitness, develop confidence, and build fundamental movement skills.

Squamish Gymnastics Achievement Program

Have fun and get fit! Learn and develop gymnastics skills on the bars, beam, floor and vault following the 14 levels of the CANGYM Program

SPORTS

Floor Hockey

Skills, drills, and fun! Each session includes a simple warmup and a focus on fundamental movement skills and modified training activities.

SWIM LESSONS

See pages 16 and 17

SWIMMING LESSONS AT A GLANCE

NOTE

Jellyfish, Goldfish and Seahorse have mandatory parent/ caregiver participation.

WAITLIST NOTIFICATIONS

See page 13 for waitlist details.

PLEASE NOTE:

If it becomes apparent on Day 1 that a child has been registered in a swim level they are not ready for (ie: registered in Swimmer 3 and have not completed Swimmer 2), one of our supervisors will speak with the parent and the child will have to be withdrawn from lessons.

BEFORE REGISTRATION DAY

Check out our Registration tips on page 18. If you’ve never taken lessons with us before, ask a Lifeguard how to get your child assessed.

Looking for swim lessons for Youth aged 13 - 18yrs?

PROGRAMS ARE VISIBLE ONLINE ONE WEEK BEFORE REGISTRATION DAY.

Use this time to practice navigating, see all that is on offer and make sure everything in your account is working well for you before Day 1.

What you see on your desktop is slightly different on your cell phone – practice navigating on the one you’ll be using.

Customer Service experiences a notable increase in phone call volume on Registration Day and return phone messages in the order received.

REGISTRATION ALWAYS BEGINS AT 8 A.M.

Your system may need to be refreshed at 8 a.m. if you logged in too early.

DATE FIELD:

Courses appear in order of start date. Because our current season’s programs will still be happening, they appear first. Either scroll down to find the upcoming season’s courses OR use the “Date Range” field and put the Registration Day 1 date in the first date field. Leave the second date field as the default setting. Each season’s Registration Day 1 can have start dates happening 2 or 3 months later.

If you’re looking up an activity like Preschool Swim Lessons that have more than 50 offerings in a season, you can put in the Lesson Set start date to skip right to Set 2 or Set 3.

DID YOU KNOW?

You can sync your Family Schedule to your personal calendar (Apple, Outlook, Google, etc)

1. Be in the Family Schedule

2. Switch to List View

3. Click on “Actions” column beside the program name

4. Select “Add to Calendar”

Check out Registration FAQs at www.squamish.ca/rec for more tips and tricks!

HOW TO LOOK UP

YOUR CHILD’S LEVEL

1. Log in to the registration system and select your child’s name.

2. Click on “Activity Outcomes”

3. Look in the “Created Date” column for the most recent class.

4. Look under “Comments” for the correct level.

5. When registering, prompts will also pop up to help

YOUR CHILD’S BIRTHDAY & SWIM LESSONS

Children must be the minimum age of the level on or before the first swim lesson of the set to be able to register. Creating a duplicate account to change your child’s birthday will result in immediate removal from the class with freezing of account/s until a birth certificate can be presented verifying the correct date/age of participant.

If you have any questions or would like assistance finding the right program for you and your family, please reach out to us at 604.898.3604

NEW FOR THIS SEASON!

There are now three levels of Parent & Tot swim lessons:

Jellyfish (3 - 12m)

Goldfish (12m - 24m)

Seahorse (24m - 36m)

YOUTH PROGRAMS 13 18

CERTIFICATION PROGRAMS

Youth develop important life skills, build confidence, meet new people, and earn certifications to put on their resume. We offer a range of leadership and training opportunities to help youth build confidence, gain valuable life skills and earn specialized certifications needed for employment.

BR1 Bronze Medallion

Develop water rescue skills & judgement while learning lifesaving, first aid and CPR skills.

BR2 Bronze Cross

Learn to perform even more complex lifesaving rescues, first aid and CPR skills.

Emergency First Aid/OFA Level 1

Hands-on training and practice in basic first aid gives you confidence to respond effectively in an emergency.

HIGH FIVE®

Plan to work with children (ie. camp counselor, sport coach)? Learn activities, tips, and resources specific to working with ages 4 to 12.

Lifesaving Instructor

Learn techniques and approaches required to teach and evaluate water rescue, first aid and related aquatic skills.

National Lifeguard

Teamwork, leadership, communication, and prevention are emphasized. Skills practice and simulations build and prepare you for an exciting and rewarding job.

Swim For Life Instructor

Learn to teach all ages and abilities to swim so you can have a fun, rewarding, well-paying job.

Standard First Aid/OFA Level 1

Train for employment or simply to be prepared for lifethreatening emergencies. All EFA content plus dealing with more complex medical emergencies.

SPORTS

NEW! Pickleball

Teen Pickleballers, this course is for you. Coach Jesse will share insider tips & tricks with a focus on fun and play.

YOUTH POOL TAKEOVER

Every last Saturday of the month is Youth Night at the pool.

SWIMMER... CHECK OUT TWO NEW YOUTH PROGRAMS: SWIM LESSONS AND SWIM TO SURVIVE.

IF YOU ARE 12 TO 15 YEARS OLD AND MISSED YOUR CHANCE TO BECOME A STRONGER

Foundry Sea to Sky

Integrated health and social service youth centre providing peer support, social services, mental health and substance use counselling.

Walk in support is free, confidential, and ensures that youth accessing supports are provided with welcoming, inclusive, and accessible service Visit during walk-in hours, no appointment needed Hours vary, please check out our website for latest information

Squamish Youth Services

The Youth Hub at Foundry Sea to Sky is a free, welcoming, and safe place for all young people to casually connect With a pool/ping pong table, video games, crafts, board games, snacks, and more! Open Thursday, Friday, Saturday 3-7pm Closed on Holidays

Youth Services team also offers registered programs, out trips to fun places, life skills workshops, and events. We've got tons for youth to do this summer!

Programs and Services

for Youth 12 to 24

foundryseatosky.com

ADULTS AND SENIORS 19 +

New programs are always being added as we find Instructors who want to share their passion and knowledge. Looking for something different? Want to offer something different? Let us know.

CLASS 4 DRIVERS COURSE - VOLUNTEER DRIVERS WANTED

Whistler Driving School covers general orientation, pretrip Inspection, practice time 1-on-1 with Instructor plus use of a vehicle for the Road Test. Road Test fee is separate.

Consider a commitment to volunteer drive six Recreation Services Bus Trips by Dec 2024. Rec Services will reimburse as follows: 50% of course + test after completion of third bus trip, the other 50% after sixth bus trip. Pre-approval and original receipts required for reimbursement.

If you already have your Class 4 & would like to volunteer, contact sbrown@squamish.ca

ARENA

Women’s Hockey Skill Development Program

Focus is on introductory skill development such as skating, shooting, and passing as well as learning the rules and fundamentals of the game.

Women’s Ice Circuit Training

Not ready to jump into our hockey programs but looking for a different type of workout? We mix skating drills with strength training on ice for fun interval training.

ART

Beginner Watercolour Painting 55yrs+

Discover different ways to use watercolour. Become comfortable with various approaches and styles of using the paint and brushes.

DANCE - DROP-INS WELCOME!

Clogging

Instructor Sharon Slater leads beginners in this fun dance style with an added touch.

International Dance FREE!

A fun & exciting class that explores forms of dance from various cultures. Individuals and pairs welcome.

Latin Dance

Time to move those hips! No partner required. We rotate partners during classes.

Line Dancing

Choreographed steps done to a specific piece of music. Start out with basic steps and, as dancers progress, more advanced steps are added.

Swing Dance

It don’t mean a thing if you ain’t got that swing! No partner required. We rotate partners during classes.

ADULTS AND SENIORS 19 +

DROP-IN SPORTS

Badminton, Disc Golf, Indoor Soccer, Pickleball, Ping Pong, Volleyball

These drop-in sessions are great for players of all abilities and experience levels. Everyone welcome! Options range from social play to more competitive.

2SLGBTQIA+ Badminton - ALL AGES!

2SLGBTQIA+ Queer Badminton drop-in is a fully inclusive place for anyone to come and enjoy 1.5 hours of music and badminton. This drop-in is open to all skill levels, all ages, and allies are welcome to join.

EDUCATION

Aromatherapy & The Art of Blending

Discover an alternative form of healing with plant-derived aromatic essences. Create your own synergy blend, roll-on, massage oil, solid scent perfume & more.

Mommy & Me Skincare

Get your botanical baby off to a great start and pamper yourself. Learn to make a variety of natural care products for baby and Mommy.

Bath Product & Soap Making

Make a variety of soap, tub fizzers, bath salts and bars. Recipes included for other homemade products, such as laundry soap and shampoo.

FITNESS AQUATIC

Aquafit – Deep Water Running

A low impact workout, targeting weekly increases of intensity through formats, intervals & pyramids.

Aquafit – Tabata – Deep Water

Interval training: 20 seconds high intensity, 10 seconds rest. Blast away calories & increase endurance.

Squamish Adult Swim Club

Improve strokes, build endurance, minimize injury-all in a fun, social & rewarding environment.

FITNESS INDOOR

Dance Fitness

Drop-ins welcome

An easy, fun and effective way to get a workout while dancing. No dance experience required. Three courses of different intensities available.

Intro to Roller Skating

Learn the basics of recreational skating: balance, strides and stopping. A great place to start if you’re interested in roller derby, or want to brush up on your skating skills.

Pickleball - All Ladies Club

Looking to gain some confidence in your play? Femaleidentifying players, this is your opportunity to practice, fine tune your skills and have fun.

ADULTS AND SENIORS 19 +

Pickleball - Intro Clinic

New to the sport? This 3-hour session teaches the fundamentals of the fastest growing racket sport in North America.

Pickleball - Skills & Drills

Groundstrokes, serve and return, controlled shots and drops, volleys, lobs: practice these essential skills through drills in preparation for active play.

Spin - Rise and Shine

Early risers, you are in for an amazing ride. Be done your workout before your day begins. Focus on hills, drills and endurance with Top 40’s music.

Spin - 360

This class is for everyone. Individuals, Beginners, Parents or Caregivers – and their littles! We keep the class size small to accommodate participants with non-mobile babies.

The Spin Crowd

60 minutes of music to help forget it’s a work out. All levels welcome in this high energy class that’ll knock your socks off.

Zumba Toning

Drop-ins welcome

A vigorous workout using sticks to add elements of strength training to dance moves.

FITNESS OUTDOOR Intro To Trail Running

Get off the road & onto Squamish trails. Start on flat and progress to slight inclines.

INTERESTED IN NORDIC WALKING/SOCIAL HIKING?

Both offer the opportunity to exercise while enjoying the splendor of Squamish’s trail network. Nordic results in a full body workout using both your upper and lower muscles as we walk. Social Hiking lets you start on flat trails and progress to slight inclines. Interested in a Fall program? Contact recreation@squamish.ca or chat with Customer Service.

ADULTS AND SENIORS 19 +

FITNESS THERAPEUTIC

FAME for Stroke

The Fitness and Mobility Exercise Program is designed specifically to improve fitness, mobility and strength for individuals affected by stroke.

Neuro-fit

Circuit-based exercise aims to optimize the health of neurological systems. Ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson’s or spinal cord injury.

Did you know that Recreation & Culture Services frequently adds programs throughout the season?

DON’T MISS A THING

Be sure to sign up for our monthly newsletter to stay up-to-date on all things Recreation & Culture!

squamish.ca/enews

Re-fit Active Aging Circuit

Designed for adults with chronic joint conditions or those having difficulty with mobility: decreased walking tolerance, difficulty with stairs, tripping or falling.

Tai Chi - Gentle

This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination and concentration.

Healthy Hearts

Focus on the self-management of your heart health with an 8-week educational series, with exercise. Call 604-8922293 for details.

SWIM LESSONS

Sunday evenings are for Adults to learn to swim or improve their skills. Learn floats and glides, or master any stroke you choose.

YOGA

Lengthen & Stengthen Yoga (55yrs+)

Drop-ins welcome

Incorporates Hatha and Yin yoga with a mindful flow of postures and breath work.

55+ DETAILED FALL PROGRAMS

In order to provide our 55+ community with the option to view our fall programs in a convenient and familiar format, the details of each program are included on the following pages.

DROP - IN PROGRAMS 55 +

DROP-IN: PAW GROOMING

Drop-in only, no appointments. Pet grooming service now available at The 55! Bring your pet for nail clipping, dry paw cleaning and a tick check. Seniors 55yrs+ get a 50% discount.

Barn Dog Grooming

Saturday

September 9 $20

October 14 $20

November 18 $20

December 9 $20

9:15 a.m.-12 p.m.

Self-led drop-in activities are opportunities to visit with other seniors who share your interest and want to contribute knowledge for things like art, cards or sewing.

Drop-in payment and sign-in is required in order to participate.

Please pay in-person at Customer Service.

No drop-in programs on Statutory holidays.

Please note that the 55+ Card discount only applies to registered programs. The discount does not apply to any drop-Ins.

DROP - IN PROGRAM SCHEDULE 55 +

Self-led drop-in activities at The 55 Activity Centre

$5 for single day OR register for full season

Squamish Active Seniors Society (yes, that’s SASS) provides coffee and a socializing opportunity for the 55yrs+ community. There will also be an assortment of games such as carpet bowling, floor curling, cards, board games, chess, etc. Pre-pay online, in-person at The 55 Activity Centre or at Brennan Park Customer Service. Payment cannot be accepted at Westwinds. Pre-pay for the full season for a discounted rate!

Aquafit

Mondays, Wednesdays, Fridays 8-9 a.m.

Drop-in activities at Brennan Park

Tuesdays & Thursdays 12-1 p.m.

NEW! Shuttle Bus

Overtime Hockey 60yrs+

Seniors Social on Ice

Pickup at The 55 & Westwinds

Pickup at Brennan Park

Wednesdays 11 a.m.-12:30 p.m.

Fridays 10:45 a.m.-12 p.m.

Wednesdays 9:45-10:45 a.m.

Tuesdays Departs at 11:20 a.m.

Wednesdays Departs at 7:20 a.m.

Tuesdays

Returns at 1:25 p.m.

Wednesdays Returns at 9:25 a.m.

$5.50 per day

Starting October 10, a shuttle bus will take registered passengers to and from Brennan Park Recreation. Arrive in time to join aquafit, lane swim or soak in the hot tub. Free activities could include a self-guided walk around the fields or nearby trails. Register online, in-person at The 55 Activity Centre or at Brennan Park Customer Service.

DETAILED FALL PROGRAMS 55 +

ART

Beginner Watercolour Painting

Discover ways to use watercolour. Become comfortable with various approaches and styles of using the paint and brushes.

This course requires specific art supplies that you purchase separately. You can buy them yourself or you can make arrangements with the instructor to buy them from her. See Customer Service for supply list.

Westwinds

Louise Kilby

Thursdays

September 21 - October 26 $90

November 9 - December 14 $90

12-2 p.m.

Flower Bouquet Workshop

Professional florist, Bernadette will lead students in creating their own fresh seasonal flower bouquet to take home. Students must supply their own vase.

Westwinds

Bernadette Fischer

Thursdays

September 28 $36.75

October 26 $36.75

December 7 $36.75

9:30-11 a.m.

BUS TRIPS 55YRS+

Join us on our 55yrs+ Bus Trips to various destinations in the Lower Mainland. Dates, times, and prices vary by destination. Trips are either “Choose Your Own Adventure” (transportation only) with approx. 3 hours at your leisure in destination, or “Special Package” (inclusive of an admission ticket) to a specific event.

Trip details are available on the monthly 55yrs+ Program calendar. See Customer Service desk for a printed list.

DANCE

Clogging (55yrs+)

Drop-ins welcome. A fun dance style with an added touch. Beginners will learn movements to create audible rhythms to different types of music.

The 55 Activity Centre

Sharon Slater

Wednesdays

September 20 - December 20 $32.20 1-3 p.m.

International Dance (19yrs+) FREE!

A fun & exciting class that explores forms of dance from various cultures. Everyone 19+ and Drop-Ins welcome. Please note change of location for Fall 2023.

Brennan Park Recreation Centre

Judith Vetsch & Patrick Macnamara

Tuesdays

September 26 - November 28 FREE 7-8:30 p.m.

Line Dancing-Beginner (55yrs+)

Drop-ins welcome.

Line Dancing is choreographed steps done to a specific piece of music. This program starts out with basic steps, and as dancers progress, more advanced steps are added in.

The 55 Activity Centre

Sharon Slater

Wednesdays

September 20 - December 20 $32.50 10-11 a.m.

Line Dancing (55yrs+)

Drop-ins welcome.

This program builds on the basic steps learned in the Beginner class.

The 55 Activity Centre

Sharon Slater

Wednesdays

September 20 - December 20 $32.50 11 a.m.-12 p.m.

EDUCATIONAL

French Conversation FREE!

This class is designed for people 55yrs+ with experience speaking French and who wish to refresh their ability. Please note that this is not a beginner course and that the entire class is conducted in French. Registration required. The 55 Activity Centre

Judith Vetsch and Patrick Macnamara

Thursdays

September 28 - November 30 FREE 10 a.m.-12 p.m.

FITNESS INDOOR

Active Living Fitness (55yrs+)

Drop-ins welcome space permitting

Maximize your week with a full-body workout catered to those 55yrs+. Mild cardio, strengthening, balance and mobility work followed by a cool-down stretch.

The 55 Activity Centre

Cindy Palmer

Tuesdays

September 19 - October 24 $54

October 31 - December 12 $63 9-10 a.m.

KEEP FIT FALL PROGRAMS 55 +

Stay in shape with a variety of fitness classes taught by certified fitness instructor, Krizti Richterne! These programs are designed for those 55yrs+ and can be adapted to all levels of ability.

Programs run on Tuesdays, Thursdays or Fridays and there are three date sets to choose from. Consult the dates below then find the program on page 33 or 34 that suits you the best.

Detailed descriptions and the start time of each program can be found in the following pages.

*ALL

FITNESS INDOOR: KEEP FIT

Balance & Strength

Low-intensity strength training workout using resistance bands, light weights, balance exercises and stretching.

Tuesdays 9 -10 a.m.

Thursdays 9 -10 a.m.

Balance and Stretching: Chair

Balance training while seated to improve stability and help prevent falls.

Fridays 10:35 - 11:35 a.m.

Balance and Stretching: Floor Work

Balance training to improve stability and help prevent falls; includes getting down on the floor.

Fridays 11:40 a.m. - 12:40 p.m.

Chair Fit

Low-intensity workout while seated combines cardio, strength and flexibility, with resistance bands & light weights.

Tuesdays 1-2 p.m.

Thursdays 1-2 p.m.

Full Body Fusion

Combines Pilates principles with ballet-inspired moves and strength training.

Tuesdays 11:30 a.m.-12:30 p.m.

Thursdays 11:30 a.m.-12:30 p.m.

FITNESS INDOOR: KEEP FIT

30/30/30

30 minutes of low-impact cardio and lower body strengthening, 30 minutes of core work and 30 minutes of balance & stretching exercises.

Fridays 9-10:30 a.m.

Men on the Move

Low-intensity strength training circuit for men that includes aerobics, strength, training, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not generally participate in fitness classes.

Tuesdays 10:15-11:15 a.m.

Thursdays

10:15-11:15 a.m.

INTERESTED IN NORDIC WALKING/ SOCIAL HIKING?

Both offer the opportunity to exercise while enjoying the splendor of Squamish’s trail network. Nordic results in a full body workout using both your upper and lower muscles as we walk. Social Hiking lets you start on flat trails and progress to slight inclines. Interested in a Fall program? Contact recreation@squamish.ca or chat with Customer Service.

FITNESS THERAPEUTIC 55 +

All Neuro-Fit, Re-Fit and FAME classes require a doctor’s referral and completed information package prior to registration. All therapeutic programs are open to people 19 years and older. Call 604.898.3604 or email recreation@squamish.ca to see if these programs are right for you.

FAME for Stroke

The Fitness and Mobility Exercise Program is designed specifically to improve fitness, mobility and strength for individuals affected by stroke.

Westwinds

Mondays & Wednesdays

September 18 - December 13 $161

No classes October 2, 9 and November 13

1-2 p.m.

Healthy Hearts

Focus on the self-management of your heart health with an 8-week educational series, with exercise. Contact VCH Home and Community Care Clerk, Sally Nand at 604.892.2293 (ext. 251), or email saileshni.nand@vch.ca for more information.

Westwinds

Thursdays

September 21 - November 9

9:30-11:30 a.m.

Neuro-Fit

In partnership with VCH, the program is for individuals affected by stroke, acquired brain injury, MS, Parkinson’s or spinal cord injury.

Westwinds

Mondays & Wednesdays

September 18 - December 13 $161

No classes October 2, 9 and November 13

9-10 a.m. 10:15-11:15 a.m. 11:30 a.m.-12:30 p.m.

Re-fit Active Aging Circuit

Designed for adults with chronic joint conditions or those experiencing decreased walking tolerance, tripping or falling. Improve strength and mobility for optimal balance and function.

Westwinds

Tuesdays & Thursdays

September 21 - December 14 $175

11:50 a.m.-12:50 p.m.

1-2 p.m.

FITNESS THERAPEUTIC

Tai Chi - Gentle (55yrs+)

This Tai Chi inspired fitness program includes soft and flowing movements designed to enhance balance, coordination, and concentration.

The 55 Activity Centre

Kriszti Richterne

Tuesdays

October 3 - December 19 $78 2:15-3:15 p.m.

Thursdays

October 5 - December 21 $78 2:15-3:15 p.m.

YOGA

Lengthen & Strengthen Yoga

Drop-ins welcome.

Incorporates Hatha and Yin yoga with a mindful flow of postures and breath work.

The 55 Activity Centre

Michelle Precourt

Fridays September 15 - October 27 $84 12:45-1:30 p.m.

Fridays November 3 - December 15 $84 12:45-1:30 p.m.

PARTNERSHIP PROGRAMS 55 +

Caregiver Support Group

Trained volunteers from the Hospice Society offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting. Call 604.892.6051 (ext 5) for details.

The 55 Activity Centre Sea to Sky Hospice

Last Tuesday of the Month

September 26 FREE

October 31 FREE

November 28 FREE 1-2:30 p.m.

Changeways

For older adults, developed using Cognitive Behavioural Therapy (CBT), sessions focus on the link between thoughts, health, emotions, and behaviours. Call 778.894.3200 to register.

Westwinds

Vancouver Coastal Health

Tuesdays

September 12 - November 21 FREE 10:30 a.m.-12 p.m.

Estate Planning

Free lunch & learn presentation about Estate Planning for the 55yrs+ community. Brought to you by Sea to Sky Community Services’ Better at Home. Registration required.

The 55 Activity Centre Squamish Community Foundation

Tuesday September 19 FREE 11 a.m.-2 p.m.

Mental Health

MBCT (Mindfulness Based Cognitive Therapy) group-based therapy workshop to learn mindfulness meditation skills and cognitive behavioral therapy skills. The program is intended for patients who have suffered from recurrent depression, chronic illness, or anxiety. Call 778.894.3200 to register.

The 55 Activity Centre

Vancouver Coastal Health

Wednesdays

September 6 - December 13 FREE 1-4 p.m.

O.W.L.S

Mental Health Community Program provided by VCH, facilitated by Occupational Therapists, Mental Health Workers and supported by dedicated peer workers and volunteers. Call 778.894.3200 to register.

The 55 Activity Centre

Vancouver Coastal Health

Tuesdays

September 5 - December 19 FREE 10:30 a.m.-12:30 p.m.

INTERESTED IN SHARING YOUR PASSION WITH THE COMMUNITY?

BECOME A CONTRACT INSTRUCTOR

Squamish Recreation and Culture is looking for passionate, fun and community-minded individuals with the skills, knowledge and qualifications to instruct group programs, workshops or single/onetime events.

If you arre interested in teaching art, music and/or dance, we would love to hear from you.

Learn more: squamish.ca/contractinstructors