SQUAMISH RECREATION AND CULTURE
WINTER PROGRAM GUIDE
REGISTRATION BEGINS 8 am, TUESDaY, DECEMBER 10
WELCOME TO SQUAMISH RECREATION AND CULTURE
Squamish Recreation and Culture is committed to providing a safe, inclusive and accessible space for all. Brennan Park Recreation Centre has the following accessibility features:
• Automatic doors at main entrances
• Well marked accessible toilets
• Accessible viewing area in arena
• Low barrier hand washing/drying throughout
• Grab bars in pool showers and urinals
• Hand held shower heads
• Dedicated accessible shower and bench in family change room
• Beach style entry to main pool
• Ramp entry to teach pool and hot tub
• Pool safe wheel chairs
SIGN UP FOR OUR NEWSLETTER
Get the latest Recreation and Culture news, programs events and registration information. Receive our monthly newsletter to stay up to date! Subscribe at squamish.ca/rec
ACKNOWLEDGEMENT
Squamish Recreation and Culture Services acknowledges that we operate within the traditional territory of the Sk wx wú7mesh Úxwumixw (Squamish Nation).
WHAT YOU NEED TO KNOW ? ¿
REGISTRATION INFORMATION
• A customer account is required in order to register for all Squamish Recreation and Culture programs.
• Create your account at squamish.ca/register
• Register online at squamish.ca/rec or in person
• Payment is due at the time of registration
• Spaces can not be held for anyone with an amount owing on their account NOTE: Customer Service is unable to process payments over the phone.
CUSTOMER SERVICE
Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries.
BRENNAN PARK RECREATION CENTRE
1009 Centennial Way
604-898-3604
THE 55 ACTIVITY CENTRE
1201 Village Green Way 604-848-6898
PROGRAM REFUND POLICY
For full credit and refund details visit squamish.ca/rec
PASS EXPIRY
WESTWINDS 38275 Third Avenue 604-898-3604
• 10 and 20 Visit Passes expire two (2) years from the date they are purchased
• Unused passes are non-transferable and non-refundable
• Monthly and Yearly Passes are non-refundable and non-transferable
RECREATION ACCESS PASS
Allows Squamish residents in financial need to access Public Swims or Skates & registered programs at a discount. See Recreation Forms & Resources for details.
ARENA AND AQUATIC INFORMATION
GO FOR A SKATE
The arena at Brennan Park Recreation Centre provides ice time for hockey, figure skating, skills training and leisure skating. Drop in for a public skate or choose a quiet time to supervise and support your skater-in-training. Skate rentals are available upon arrival for adults, children and youth. Learn more and plan your visit at squamish.ca/arena
GO FOR A SWIM
Brennan Park Aquatic Centre is home to one of the cleanest and most accessible pool facilities in the Sea to Sky corridor. Learn more about our pool features, swim lessons, public swims and shared pool spaces and lifeguard-swimmer ratios at squamish.ca/pool
SKATE ARENA
PUBLIC SKATE
Everyone is welcome! Come and meet up with friends and socialize while skating in this fun environment. Skate patrol are on the ice to supervise and support skaters. No strollers on the ice during this time.
FAMILY SKATE
For parents and children to skate together in a slower-paced setting. Skate aids and strollers with clean wheels are welcome. Skate patrol staff are on the ice to supervise and support families.
PARENT & CHILD SKATE
Come practice fundamental skating skills in a fun, relaxed environment. Skate aids and strollers with clean wheels are welcome. Ice may be shared with Recreation Programs.
SENSORY SKATE
Practice skating in a relaxed environment: no music and soft lighting. Skate aids and strollers with clean wheels are welcome. Toys available to encourage exploration.
These activities require that children be accompanied on the ice by a paid adult.
ADULT DROP-IN
HOCKEY | 19yrs+
A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear required. Participants must be at least 19 years of age. Online pre‑registration recommended due to limited capacity.
ADULT DROP-IN
STICK & PUCK | 19yrs+ Helmets, gloves and ice hockey stick required. No goalies or scrimmages. Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slower-paced program so please be courteous of all participants. Online pre‑registration recommended due to limited capacity.
OVERTIME HOCKEY
FOR 60yrs+
Overtime Hockey is an ice time for players 60yrs+ to get together and enjoy a low-key hockey game. Full gear required.
The following programs are only available during school holiday breaks. Pre -registration recommended due to limited capacity:
PARENT & CHILD HOCKEY
Up to 12yrs
YOUTH STICK &
PUCK
13–18yrs
While all hockey programs have mandatory helmet use, we strongly recommend the use of helmets for all arena programs.
SKATE RENTALS ARE AVAILABLE:
$2.50 for children/youth
$5 for adults
ONLINE SCHEDULE PRO TIPS
The pool and arena schedule are subject to change so be sure to look online before heading to Brennan Park Recreation Centre.
The most current version is always found on the first page of our registration system:
Click Drop-In - Pool to see view the pool schedule.
Hover over the info icon to see a description, including any pool space restrictions.
Click on More Info for additional details.
FILTERS
Use the Service filter when you only want to see the times of a specific activity.
Use the filters to quickly sort the schedule to display the information you need. Spend some time learning to use them to navigate the schedule before Registration Day.
DID YOU KNOW?
The filters also help you with registration.
To learn how, go to page 20!
To access the filters on your phone, click on the funnel icon
MOBILE
GYMNASTICS INFORMATION
If you are new to our programs and uncertain of the appropriate level, or have questions about the required registration forms, please email your questions to Amanda at squamishgymnastics@hotmail.com
GYMNASTICS REGISTRATION OPENS DECEMBER 17
Please note, the winter gymnastics session has its own special registration window! Programs will be online December 12 and registration will open December 17 at 8 am.
CLASSES FILL QUICKLY!
If your desired class is full at the time of registration, waitlist your child. All efforts are made to accommodate gymnastic waitlists. DO NOT wait to submit required registration forms. Documents need to be verified, data entered and submitted to Gymnastics BC well in advance of the program start date to meet insurance requirements.
FORMS WILL NOT BE ACCEPTED AT THE START OF CLASSES.
REGISTRATION STEPS
STEP 1: REGISTER FOR YOUR CLASS AND MEMBERSHIP
Register online or in person at Brennan Park Recreation Centre for gymnastics classes at squamish.ca/rec.
Select and pay for a Squamish Gymnastics Annual Membership at the time of registration (valid Sept 1, 2024 – Aug 31, 2025). Memberships are mandatory and non-refundable.
STEP 2: COMPLETE “INDIVIDUAL MEMBERSHIP REGISTRATION FORM”
You can find the form on squamish.ca/rec.
Ensure all personal information has been included and the form is signed. You can ignore the boxes in the middle of the form. Email form to: squamishgymnastics@hotmail.com
STEP 3: COMPLETE “ASSUMPTION OF RISKS/WAIVER”
The Assumption of Risks/Waiver is a digital form and can be found on squamish.ca/rec. Complete the form with your child’s information. Select ‘Squamish Gymnastics’ from the list of clubs in the drop-down menu.
STEP 4: FOR PARENT & TOT GYMNASTICS ONLY
Complete a separate digital Assumption of Risks/Waiver for any adult that will be entering the gym or accompanying your child to gymnastics. These waivers must be completed in the adult’s own name (not the child’s). Only one adult per child permitted in the gym at a time, but you may alternate, we will keep waivers on file.
ACTIVE START | 6 months – 4 years
PARENT PARTICIPATION
Parent & Baby 6–18m
Parent & Tot 1½–3½yrs
ACTIVE START | 4–5 years PRESCHOOL PROGRAMS
Preschool Gymnastics
4yrs
Preschool Transition 3–4yrs Kinder Gymnastics
5yrs
5–14 years
SCHOOL AGE PROGRAMS
ACHIEVEMENT GYMNASTICS PROGRAMS
Beginner:
Red (5½yrs+)
Tan (6yrs+)
Bronze (6yrs+)
Intermediate (7yrs+):
Purple, Blue, Turquoise, Silver
Advanced (8yrs+):
Orange, Yellow, Green, Grey, White, Gold
Register based on completion of last badge, or instructor assessment is required.
Gymstars 8yrs+ Silver
Interclub Routine Development 8yrs+
Instructor approval required.
FREESTYLE FUNDAMENTALS PROGRAMS
Freestyle FUNdamentals
5–6yrs+
Freestyle FUNdamentals
7–8yrs+
Freestyle FUNdamentals
9–13yrs+
Register according to age, all levels welcome.
WINTER PROGRAMS AT A GLANCE
Deepen your skills and knowledge outside of the classroom through a range of programs, day camps and work-related certifications for all ages, interests and abilities. Choose from our selection of indoor and outdoor activities, creative sports, art, fitness and training programs to fit your interest and lifestyle.
More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.
5
PARENT & TOT
Exploration movement and play in a safe and social environment.
Physical and emotional literacy are the foundation of parent and tot programming designed for children under five. Participants and their parent or caregiver will take part in activities and experiences at their own individual pace while forming essential movement, imagination and social fundamentals for structured and unstructured play. 0
GYMNASTICS
GYMNASTICS REGISTRATION OPENS DECEMBER 17
Please note, the winter gymnastics session has its own special registration window! Programs will be online December 12 and registration will open December 17 at 8 am.
PARENT & BABY GYMNASTICS | 6–18 m
Exploration and discovery of fundamental movement through imaginative play.
PARENT & TOT
1 & 2 GYMNASTICS | 18 m–3.5yrs
Develop physical literacy and fundamental movement skills in a combination of structured and unstructured activities.
PARENT & TOT
TRANSITION GYMNASTICS | 3yrs
Physical literacy, movement fundamentals, beginner skills all while preparing to be unparented in future sessions.
PLAY PROGRAMS
LITTLE SNEAKERS GYM | 1–5yrs
Come play, explore and move your body in our gym full of slides, climbers, riding toys, sports equipment and more.
MINI SNEAKERS | 1–3yrs
A smaller take on ‘Little Sneakers’. Enjoy physical activity in a social space full of slides, soft blocks, tunnels, and more.
TOT RIDERS | 1–5yrs
Zoom around the gym on our ride-on cars and trikes. You can bring your own run-bike & helmet too. New! Online pre‑registration available.
NEW! FAMILY YOGA
FAMILY YOGA WITH HANNAH | 2–6yrs
Yoga and breath work, intertwined with stories, games and songs to engage both you and your little one!
SWIM LESSONS
See pages 15–18.
DID YOU KNOW?
Fitness programs you can do with your little one are found under Adult Fitness section, pages 27–30.
3
5
PRESCHOOL AGE
Instilling healthy habits and behaviour through learning and fun.
We provide a safe, friendly and comfortable environment for learning, routine and play. Participants will develop skills and techniques through engaging activities and games as they discover their passion and make new friends.
ARENA
TOT GLIDERS
Learn the FUNdamentals of skating. Beginner skaters learn skills using engaging themes, games, and songs.
GYMNASTICS
GYMNASTICS REGISTRATION OPENS DECEMBER 17
Please note, the winter gymnastics session has its own special registration window! Programs will be online December 12 and registration will open December 17 at 8 am.
PRESCHOOL INDEPENDENT
GYMNASTICS | 4yrs
A fun environment to explore and develop physical literacy, movement fundamentals and beginner skills.
SWIM LESSONS
See pages 15–18.
WAITLIST AND INFO
WAITLIST NOTIFICATIONS
To ensure you know that a spot has come available, add communication@xplorrecreation.com to your Contacts and/or Safe Senders list. Also check your Junk/ Spam folder for these emails and mark as “Not Junk”. These steps help the notifications make it to your inbox so you can respond before your spot expires. As a space comes available, waitlisted participants are notified by email. You have up to 24 hours to accept or decline before the system automatically declines for you and the space is offered to the next person.
SOMETHING MORE, SOMETHING LESS?
We want to hear from you. We are working on inclusionary practices to greater support all in our community. If you and your family are looking to speak to someone about the needs of your child, please reach out to us at recreation@squamish.ca
DID YOU KNOW?
There are additional tips to get you ready for registration day on pages 20 and 21?
SCHOOL AGE
Creative indoor and outdoor activities, camps and courses.
Deepen your skills and knowledge outside of the classroom through a range of day camps, certifications, private lessons and programs for all ages and abilities. Choose from our balanced selection of creative sports, art and training programs to fit your interest and lifestyle.
CAMPS-PRO D
Spend your day off from school with us. The day is filled with a variety of activities, games and sports.
SPRING BREAK CAMPS
Join us for a full day of creative indoor and outdoor activities, games and sports at Brennan Park.
CERTIFICATIONS | 10yrs+
BABYSITTER
TRAINING | 11–14yrs
Calling all future babysitters! This course provides students with emergency first aid, safety tips, and information on games that are suitable for all ages.
HOME ALONE | 10–12yrs
Is your pre-teen ready for the responsibility? This course prepares children with skills and knowledge to be safe and feel confident when home alone.
DANCE
LINE DANCING | 10yrs+
Choreographed steps done to a specific piece of music. Start out with basic steps and, as dancers progress, more advanced steps are added.
GYMNASTICS
GYMNASTICS FREESTYLE FUNDAMENTALS
Introductory classes for all genders and will increase fitness, develop confidence, and build fundamental movement skills.
SQUAMISH GYMNASTICS
ACHIEVEMENT PROGRAM
Have fun and get fit! Learn and develop gymnastics skills on the bars, beam, floor and vault following the 14 levels of the CANGYM Program
GYMNASTICS REGISTRATION
OPENS DECEMBER 17
Please note, the winter gymnastics session has its own special registration window! Programs will be online December 12 and registration will open December 17 at 8 am.
SPORTS
FLOOR HOCKEY
Skills, drills, and fun! Each session includes a simple warm-up and a focus on fundamental movement skills and modified training activities.
SWIM LESSONS
See pages 15–18.
Additional certification course info on pages 22 and 23!
SWIMMING LESSONS AT A GLANCE
0–2 years (PARENT & TOT)
JELLYFISH: 3–12 months
Infants will be getting their face wet, blowing bubbles and floating with the help of their caregiver.
GOLDFISH: 12–24 months
Toddlers learn how to enter and exit the water with help from their parent/caregiver, and will play games to encourage them to get their face wet and blow bubbles.
SEAHORSE: 24–36 months
With help from their parent/caregiver toddlers will develop skills such as submersion and opening their eyes underwater. Floats and kicks are learnt through games.
3–5 years
OCTOPUS
Octopus is a transitional level which transfers the preschooler to the care of the instructor.
CRAB
Preschoolers will learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.
ORCA
Preschoolers will learn how to submerge and exhale underwater, retrieve objects, and will continue developing their floating, gliding and kicking skills.
SEA LION
Preschoolers will become skilled at retrieving objects from the bottom in chest- deep water and performing front and side glide. Front crawl with a PFD is introduced.
NARWHAL
Front and back crawls are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid.
6–12 years
SWIMMER 1
These beginners will learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.
SWIMMER 2
These swimmers will learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.
SWIMMER 3
These swimmers will learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.
SWIMMER 4
These swimmers will learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.
SWIMMER 5 & 6
Swimmer 5 will further their Swim to Survive® skills and start to develop eggbeater kick. Swimmer 6 will master eggbeater and scissor kick. Breaststroke, front crawl, and back crawl distances are developed specific to each level.
SWIMMER 7, 8, & 9
Swimmers refine stroke techniques and add 100m distance increases each level. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives.
12–15 years
YOUTH SWIM LESSONS
For swimmers aged 12–15 who didn't have a chance to become a strong swimmer sooner.
MONDAY & WEDNESDAY TUESDAY & THURSDAY FRIDAY
REGISTRATION DAY Check out our Registration tips on page 20. If you’ve never taken lessons with us before, ask a Lifeguard how to get your child assessed.
NOTE: Jellyfish, Goldfish and Seahorse have mandatory parent/ caregiver participation.
Looking for swim lessons for Youth aged 13–18yrs? Get more info on page 22!
LEGEND
• 0–2 YEARS
• 3–5 YEARS
• 6–12 YEARS
• 12–15 YEARS
PLEASE NOTE:
The schedule is colour coded by age group, so just look for the matching colour on the schedule.
If it becomes apparent on Day 1 that a child has been registered in a swim level they are not ready for (ie: registered in Swimmer 3 and have not completed Swimmer 2), one of our supervisors will speak with the parent and the child will have to be withdrawn from lessons.
SWIMMING LESSONS AT A GLANCE
See page 13 for waitlist details.
SPRING BREAK SWIMMING LESSONS
TWO WEEK SET
LEGEND
• 0–2 YEARS
• 3–5 YEARS
• 6–12 YEARS
• 12–15 YEARS
The schedule is colour coded by age group, so just look for the matching colour on the schedule.
ONE WEEK SETS
NEW SET FORMAT!
We listened to your feedback and are providing a two week lesson set for the higher levels, and one week opportunities for the Parented and Preschool level classes.
RENOVATION IMPACTS
While the upgrades at Brennan Park Recreation Centre continue, there will be some impacts to be aware of: The south (Aquatics) entrance will remain closed until the new building addition is complete. The Black Tusk Activity room, Tantalus Activity room, and the Tantalus washrooms will see renovation improvements starting in November through Spring 2025. During this time these rooms and washrooms will be unavailable. Alternate washrooms can be accessed in the arena lobby.
HOT TIPS FOR REGISTRATION DAY
PROGRAMS ARE VISIBLE ONLINE ONE WEEK BEFORE REGISTRATION DAY
Use this time to practice navigating, see all that is on offer and make sure everything in your account is working well for you before Day 1. What you see on your desktop is slightly different on your cell phone — practice navigating on the one you’ll be using.
Customer Service experiences a notable increase in phone call volume on Registration Days and returns phone messages in the order received.
REGISTRATION BEGINS AT 8 am
Your system may need to be refreshed at 8 am if you logged in too early.
YOUR CHILD’S BIRTHDAY & SWIM LESSONS
Children must be the minimum age of the level on or before the first swim lesson of the set to be able to register. Creating a duplicate account to change your child’s birthday will result in immediate removal from the class with freezing of account/s until a birth certificate can be presented verifying the correct date/age of participant.
If you have any questions or would like assistance finding the right program for you and your family, please reach out to us at 604-898-3604.
DATE RANGE FIELDS
Courses appear in order of start date. Because our current season’s programs will still be happening, they appear first. Either scroll down to find the upcoming season’s courses OR use the “Date Range” fields and put the Registration Day 1 date in the first date field. Leave the second date field as the default setting. Each season’s Registration Day 1 can have start dates happening 2 or 3 months later.
If you’re looking up an activity like Preschool Swim Lessons that have more than 50 offerings in a season, you can put in the Lesson Set start date to skip right to Set 2 or Set 3.
Date Range fields
HOW TO LOOK UP YOUR CHILD’S LEVEL
1. Log in to the registration system and select your child’s name
2. Click on Activity Outcomes
3. Look in the Created Date column for the most recent class.
DID YOU KNOW?
You can sync your Family Schedule to your personal calendar (Apple, Outlook, Google, etc.)
1. Be in the Family Schedule
2. Switch to List View
3. Click on “Actions” column beside the program name
4. Select “Add to Calendar”
Check out Registration FAQs at www.squamish.ca/rec for more tips and tricks!
4. Look under Comments for the correct level.
5. When registering, prompts will also pop up to help
YOUTH PROGRAMS 13 18
CERTIFICATION PROGRAMS
Youth develop important life skills, build confidence, meet new people, and earn certifications to put on their resume. We offer a range of leadership and training opportunities to help youth build confidence, gain valuable life skills and earn specialized certifications needed for employment.
BRONZE MEDALLION
Develop water rescue skills & judgement while learning lifesaving, first aid and CPR skills.
BRONZE CROSS
Learn to perform even more complex lifesaving rescues, first aid and CPR skills.
SWIM FOR LIFE INSTRUCTOR
Learn to teach all ages and abilities to swim so you can have a fun, rewarding, well-paying job.
STANDARD FIRST AID / WORKSAFEBC INTERMEDIATE
Train for employment or simply to be prepared for life-threatening emergencies. All EFA content plus dealing with more complex medical emergencies.
YOUTH
SWIM LESSONS
If you are 12 to 15 years old and missed your chance to become a stronger swimmer, attend Sunday lessons with Youth your age to work on similar skills and goals. Sunday lessons run from January 12 to March 9, with no session on February 16.
YOUTH POOL TAKEOVER
Every last Saturday of the month is Youth Night at the pool.
WHAT PROGRAMS RUN WHEN?
DISTRICT OF SQUAMISH
Brown Memorial Park
Cottonwood Park
Fisherman’s Park
Arrowhead Park
Eagle Run Park
Jack’s Trail Park
Porcupine Park Glacier View Park
Pat Goode Park
Braemar Park
Coho Park Merrill Park Willow Park
Jura Park Boulevard Park
Edgewater Park
Brennan Park
Dentville Park
Eaglewind Park
The 55 Activity Centre
Squamish Public Library
Brennan Park Recreation Centre
Smoke Bluff Park
Crumpit Woods Parklands Rose Park Northridge Park
McNaugton Park
Miyíw ts Park
Stan Clarke, Junction, and Xwún ekw Parks
Sp’akw’us Feather Park
John Hunter Park
SQUAMISH MUNICIPAL PARKS
The District of Squamish has parks and greenspaces in virtually every neighbourhood. These spaces enhance the livability of our neighbourhoods and promote healthy active lifestyles. squamish.ca/parks and trails
SQUAMISH PUBLIC LIBRARY
Located at 37907 Second Avenue in Downtown, the Squamish Public Library offers library services to the residents of Squamish, Garibaldi Highlands, Brackendale, Britannia Beach and Furry Creek. As part of the BC Public Libraries network, the library is a part of the BC OneCard program which enables every BC resident with a library card to enjoy our library resources. squamishlibrary.ca
SQUAMISH ALERT
SquamishAlert is an emergency notification system that enables the District of Squamish to communicate important information quickly in the event of emergencies. Register today and know you’ll have the up-to-date information you need during an emergency. When an emergency occurs, telephone, text, email or mobile app messages will be sent to all registered contacts in the impacted area. squamish.ca/alert
INTERESTED IN RENTING OUR FACILITIES?
WE ARE OPEN FOR BOOKINGS
The District of Squamish offers a number of rental facilities for those looking to rent rooms, ice, fields or parks whether it is for a birthday party, an organized event or a pick-up hockey game. District staff can help find the right venue for your event. For information on renting Brennan Park Recreation Centre and The 55 Activity Centre, please call 604-898-3604.
Please note that due to renovations, the Tantalus and Black Tusk rooms at Brennan Park Recreation Centre will be unavailable until Spring 2025.
ADULTS AND SENIORS
New programs are always being added as we find Instructors who want to share their passion and knowledge. Looking for something different? Want to offer something different? Let us know.
ARENA POWER SKATING
Focus on balance, control, agility, power and speed!
WOMEN’S HOCKEY SKILL DEVELOPMENT PROGRAM
Focus is on introductory skill development such as skating, shooting, and passing as well as learning the rules and fundamentals of the game.
DANCE
– DROP-INS WELCOME
Drop-ins are welcome if program capacity permits, popular programs may not have space available.
BEGINNER CLOGGING | 55yrs+
Instructor Sharon Slater leads beginners in this fun dance style with an added touch.
FREE! INTERNATIONAL TRADITIONAL DANCE
A fun class that explores forms of dance from various cultures. Individuals and pairs welcome.
LATIN DANCE
Time to move those hips! No partner required. We rotate partners during classes.
LINE DANCING | 19yrs+
Choreographed steps done to a specific piece of music. Start out with basic steps and, as dancers progress, more advanced steps are added.
LINE DANCING | 55yrs+
Choreographed steps done to a specific piece of music. Start out with basic steps and, as dancers progress, more advanced steps are added.
SWING DANCE
It don’t mean a thing if you ain’t got that swing! No partner required. We rotate partners during classes.
ADULTS AND SENIORS
DROP-IN SPORTS
Pre-registration opens 72 hours in advance. Single registered drop-ins are not eligible for refunds, transfers or resale.
BADMINTON, VOLLEYBALL
These drop-in sessions are great for players of all abilities and experience levels. Options range from all levels to intermediate.
PICKLEBALL
Our most popular drop-in sessions prevail—now with staffing support to ensure your experience is top notch.
VOLUNTEERS NEEDED!
Recreation & Culture Services is looking for committed volunteers to support the growing demand of our popular drop-in sport programs! Apply today at recreation@squamish.ca
FITNESS – AQUATICS
AQUAFIT – DEEP WATER RUNNING
A low impact workout, targeting weekly increases of intensity through formats, intervals & pyramids.
AQUAFIT – TABATA – DEEP WATER
Interval training: 20 seconds high intensity, 10 seconds rest. Blast away calories & increase endurance.
SQUAMISH ADULT SWIM CLUB
Improve strokes, build endurance, minimize injury— all in a fun, social & rewarding environment.
EDUCATIONAL
CAREGIVER SUPPORT GROUP
Trained volunteers offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting.
FLOWER
BOUQUET WORKSHOP | 19yrs+ Students will create their own fresh seasonal flower bouquet to take home. Students must supply their own vase.
FLOWER
BOUQUET WORKSHOP | 55yrs+ Students will create their own fresh seasonal flower bouquet to take home. Students must supply their own vase.
FRENCH CONVERSATION
| 55yrs+
For people with experience speaking French and who wish to refresh their ability. This is not a beginner course and the entire class is conducted in French.
GRIEF AND LOSS ART THERAPY
Art Therapy session for those grieving the loss of a loved one or anticipating the loss of a loved one. Sea to Sky Hospice Society program.
O.W.L.S.
Older, Wiser, Livelier, Seniors (O.W.L.S.) is designed for seniors living with mental health issues and/or suffering from cognitive decline.
ADULTS AND SENIORS
FITNESS – INDOOR
HAPPY DANCE
Mood lifter class inspired by various forms of music. We use chairs for warm-up and support. Simple steps and movements are put together in different styles to create a short routine in this fun exercise for mind and body. All levels welcome.
KEEP FIT CLASSES WITH KRISZTI
See pages 38 and 39 for details about these 55yrs+ programs.
PRENATAL YOGA
Connect with your baby while deepening your connection between body, mind and spirit.
NEW! STEP
Join Heather for a music driven, high intensity class that will get your heart pumping, tone your muscles and challenge your coordination and agility.
THE SPIN CROWD
60 minutes of music to help forget it’s a work out. All levels welcome in this high energy class that’ll knock your socks off.
ZUMBA WITH TAEKO Drop-ins welcome.
A total workout, combining all elements of fitness –cardio, muscle conditioning, balance and flexibility.
Try it, FREE on January 9.
ZUMBA TONING Drop-ins welcome.
A vigorous workout using sticks to add elements of strength training to dance moves.
Try it, FREE on January 9.
GET IN THE KNOW
Did you know that Recreation & Culture Services frequently adds programs throughout the season?
DON’T MISS A THING
Be sure to sign up for our monthly newsletter to stay up-to-date on all things Recreation & Culture. squamish.ca/enews
ADULTS AND SENIORS
FITNESS THERAPEUTIC
HEALTHY HEARTS
Focus on the self-management of your heart health with an 8-week educational series, with exercise. Call 604-892-2293 for details.
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery for strength and flexibility to get you back to everyday activities sooner. Must be a minimum of three months post surgery.
HAND & ARM RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected hand in everyday activities.
NEURO-FIT
Circuit-based exercise aimed to optimize the health of neurological systems. Ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
POSTURE & BALANCE
Reduce aches and pains with slow, low-impact movements, including standing and floor-based work. All levels welcome.
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those having difficulty with mobility: decreased walking tolerance, difficulty with stairs, tripping or falling.
TAI CHI – GENTLE
This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination and concentration.
TAI CHI – SEATED
Similar to Tai Chi—Gentle; ideal for those with limited mobility.
SWIM LESSONS
Sunday evenings are for adults to learn to swim or improve their skills. Learn floats and glides or master any stroke you choose.
55+ DETAILED WINTER PROGRAMS
In order to provide our 55+ community with the option to view our fall programs in a convenient and familiar format, the details of each program are included on the following pages.
DROP - IN PROGRAMS
Self-led drop-in activities are opportunities to visit with other seniors who share your interests and want to contribute knowledge for things like art, cards or sewing.
Drop-in payment and sign-in is required in order to participate.
Please pay in-person at Customer Service.
Drop-in programs do not run on Statutory holidays.
Please note that the 55+ Card discount only applies to registered programs. The discount does not apply to any drop-ins.
DROP - IN SCHEDULE
SELF-LED AT THE 55 ACTIVITY CENTRE
Carpet Bowling Fridays 1:30–3:30 pm $2
Crib Club Thursdays 1–3 pm Paint & Sketch Wednesdays 9 am–12 pm
Sewing & Quilting Fridays 10 am–2 pm
Ukulele Thursdays 10:15 am–12:15 pm
AT BRENNAN PARK
Overtime Hockey for 60yrs+
10:45 am–12 pm
Seniors Social Skate Wednesdays 9:45–10:45 am
REGISTERED WINTER PROGRAMS
BUS TRIPS | 55yrs+
Join us on our 55yrs+ Bus Trips to various destinations in the Lower Mainland. Dates, times, and prices vary by destination. Trips are either “Choose Your Own Adventure” (transportation only) with approx. 3hrs at your leisure in destination, or “Special Package” (inclusive of an admission ticket) to a specific event. Trip dates and destinations are listed on the monthly 55yrs+ Program calendar. See Customer Service desk for a printed list. Trips are released monthly on the 15th of the month prior. Trip details available in a printed format monthly at The 55.
DANCE
BEGINNER
CLOGGING | 55yrs+
Drop-ins welcome. A fun dance style with an added touch. Beginners will learn movements to create audible rhythms to various types of music.
The 55 Activity Centre $30
Sharon Slater
Wednesdays, 11:15 am–12:30 pm January 8 – March 26
FREE! INTERNATIONAL
TRADITIONAL
DANCE | 19yrs+
Drop-Ins welcome, sign in at customer service. Come dance with us! We connect to cultures from all over the world through dance. No partner needed!
Brennan Park Recreation Centre FREE Judith Vetsch & Patrick Macnamara
Tuesdays, 7:15–8:45 pm February 4 – March 25
LINE DANCING
| 55yrs+
Drop-ins welcome. Line Dancing is choreographed steps done to music selected by the Instructor, Sharon Slater. This program starts out with basic steps and as dancers progress more advanced steps are added in.
The 55 Activity Centre $30
Sharon Slater
Wednesdays, 9:30–11 am January 8 – March 26
EDUCATIONAL
FREE! CAREGIVER SUPPORT GROUP
Trained volunteers offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting.
Westwinds FREE
Sea to Sky Hospice Society
Last Tuesday of the month, 11:45 am–1:15 pm January 28, February 25, March 25
FLOWER BOUQUET WORKSHOP | 55yrs+
Professional florist, Bernadette will lead students in creating their own fresh seasonal flower bouquet to take home.
Westwinds $42
Bernadette Fischer
Thursdays, 10–11:30 am
Single Day Workshop Dates: February 13, March 13
FREE!
FRENCH CONVERSATION | 55yrs+
This class is designed for people with experience speaking French and who wish to refresh their ability. Please note that this is not a beginner course and that the entire class is conducted in French. Registration required.
The 55 Activity Centre FREE
Judith Vetsch & Patrick Macnamara Thursdays, 10 am–12 pm
February 6 – March 27
GRIEF
AND LOSS ART THERAPY
For those grieving the loss of a loved one or anticipating the loss of a loved one
The 55 Activity Centre FREE Sea to Sky Hospice Society
Wednesdays, 6:30–7:30 pm
January 30 – February 20
REGISTERED WINTER PROGRAMS
EDUCATIONAL cont
LEARN TO PLAY UKULELE | 55yrs+
Instructor Sharon Slater leads the class at a pace that makes it easy to learn the basic chords and strumming techniques in a fun group setting. Student must provide their own instrument and music stand. Drop-ins not permitted.
The 55 Activity Centre $30
Sharon Slater
Thursdays, 2–4 pm
January 9 – March 27
FREE! O.W.L.S.
VCH Mental Health and Substance Use Services program—contact 778-894-3200 and ask to speak to Shannon, or email stsolderadultoutreachprogram@vch.ca for registration information.
O.W.L.S. (Older, Wiser, Livelier, Seniors) offers an opportunity for social, gentle physical, and mental interaction, designed for seniors living with mental health issues and/or suffering from cognitive decline.
Facilitated by RN’s, Peer Support Workers, Occupational Therapists, or Outreach Workers, this course includes a light lunch and is free of charge.
Westwinds FREE
Vancouver Coastal Health
Tuesdays, 10:30 am–12:30 pm
January 7 – March 25
FITNESS INDOOR
HAPPY DANCE
Mood lifter class inspired by various forms of music. We use chairs for warm-up and support. Simple steps and movements put together in different styles to create a short routine in this fun exercise for mind and body. All levels welcome.
The 55 Activity Centre
Wednesdays, 3–4 pm
Set 1: January 8 – February 12 $30
Set 2: March 5–26 $20
KEEP FIT WINTER PROGRAMS
Stay in shape with a variety of fitness classes taught by certified fitness instructor, Kriszti Richterne. These programs are designed for those 55yrs+ and can be adapted to all levels of ability.
Programs run on Tuesdays, Thursdays, and Fridays and there are two (2) date sets to choose from. Consult the dates below then find the program on page 39 that suits you the best.
SETS AND PRICING
Balance & Strength
Men on the Move
Full Body Fusion
Chair Fit
Balance & Strength
Men on the Move
Full Body Fusion
Chair Fit
Balance & Stretching: Floor ALL KEEP FIT PROGRAMS TAKE PLACE AT THE 55 ACTIVITY CENTRE
20/20/20
Balance & Stretching: Chair
FITNESS INDOOR: KEEP FIT
BALANCE & STRENGTH
Low-intensity strength training workout using resistance bands, light weights, balance exercises and stretching.
Tuesdays and/or Thursdays, 9–10 am
BALANCE & STRETCHING: CHAIR
Balance training while seated to improve stability and help prevent falls.
Fridays, 11–11:55 am
BALANCE & STRETCHING: FLOOR
Balance training to improve stability and help prevent falls; includes getting down on the floor.
Fridays, 10–10:55 am
CHAIR FIT
Low-intensity workout while mostly seated combines cardio, strength and flexibility, with resistance bands & light weights.
Tuesdays and/or Thursdays, 1–2 pm
FULL BODY FUSION
Combines Pilates principles with ballet-inspired moves and strength training.
Tuesdays and/or Thursdays, 11:30 am–12:30 pm
MEN ON THE MOVE
Low-intensity training for men that includes aerobics, strengthening, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not usually participate in fitness classes.
Tuesdays and/or Thursdays, 10:15–11:15 am
20/20/20
20 minutes of low-impact cardio and lower body strengthening, 20 minutes of core work and 20 minutes of balance & stretching exercises.
Fridays, 9–10 am
FITNESS: THERAPEUTIC THE 55 ACTIVITY CENTRE
Our Therapeutic Fitness Programs are open to people 19 years or older. Call 604-898-3604 or email recreation@squamish.ca to see if these programs are right for you.
SETS AND PRICING – THE 55 ACTIVITY CENTRE
Tai Chi – Gentle
Tai Chi – Seated
Hand and Arm Recovery Exercises
Hip and/or Knee Recovery
Posture & Balance
Tai Chi – Gentle Hip and/or Knee Recovery
HEALING FITNESS – THE 55 ACTIVITY CENTRE
HAND AND ARM RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected side in everyday activities.
Wednesdays, 1:45–2:45 pm
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery. It helps your new hip or knee get stronger and more flexible and helps get you back to normal everyday activities sooner. Must be a minimum of 3 months post surgery.
Wednesdays, 12:30–1:30 pm and/or Fridays, 12–1 pm
POSTURE & BALANCE
Reduce aches and pains with slow, lowimpact movements, including standing and floor-based work. All levels welcome.
Wednesdays, 4:15–5:15 pm
TAI CHI – GENTLE
This Tai Chi inspired fitness program includes soft and flowing movements designed to enhance balance, coordination, and concentration.
Tuedays and/or Thursdays, 2:15 – 3:15 pm
TAI CHI – SEATED
Similar to Tai Chi – Gentle, this version is ideal for those with limited mobility.
Tuesdays, 3:15–4:15 pm
FITNESS: THERAPEUTIC WESTWINDS 55 +
These courses require pre-approval from a program coordinator, please email recreation@squamish.ca to request an application form, or to inquire further.
FITNESS: THERAPEUTIC – WESTWINDS
NEURO-FIT
Neuro-fit is a circuit-based exercise program aimed to optimize the health of your neurological system; ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
Westwinds
Mondays & Wednesdays,
Neuro-Fit 1: 9 am
Neuro-Fit 2: 10:15 am
Neuro-Fit 3: 11:30 am
January 15 – March 26
$170 (20 sessions) No class February 17
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those experiencing decreased walking tolerance, tripping or falling. Improve strength and mobility for optimal balance and function.
Westwinds
Tuesdays & Thursdays
Re-Fit 1: 11:50 am
Re-Fit 2: 1 pm
January 21 – March 27
$170 (20 sessions)
HEALTHY HEARTS
Focus on the self-management of your heart health with an 8-week educational series.
Registration through VCH: Contact Vancouver Coastal Health’s Home and Community Care Clerk, Sally Nand at 604-892-2293 (ext. 251), or email saileshni.nand@vch.ca for inquiries.
Westwinds
Vancouver Coastal Health Thursdays, 9:30–11:30 am
January 23 – March 13 (Fees set by VCH) (8 sessions)
REDUCING SINGLE-USE ITEMS IN SQUAMISH
Did you know that British Columbia is phasing out most single-use items?
All businesses in British Columbia must comply with the British Columbia Single-Use and Plastic Waste Prevention Regulation. Find additional resources and guides for consumers and businesses, and information at gov.bc/reuse
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LUMBIA SINGLE-USE & PLASTIC WASTE
PREVENTION REGULATION
vincial Phase Out of Single-Use and Plastic Items
December 20, 2023
PROHIBITED
Plastic utensils*
AVAILABLE BY REQUEST
Wooden utensils
Drink cup lids and sleeves
Straws
Condiments
Napkins and wet wipes
Garnishes (e.g., plastic sushi grass, drink umbrellas)
July 15, 2024
PROHIBITED
Plastic shopping bags (new reusable and paper bags have minimum fees)
Food service ware (excludes polystyrene foam trays for raw proteins only)**
Biodegradable plastic / PVDC film wrap
All oxo-degradable plastics
RESTRICTED USE
Compostable plastic food service ware and film wrap
July 1, 2028
PROHIBITED
PVC film wrap
July 1, 2030
PROHIBITED
Polystyrene foam trays (used for raw proteins)
* Utensils include spoons, forks, knifes, chopsticks, stir sticks and drink splash plugs.
** Made of biodegradable plastic, polystyrene foam, PVC or PVDC including bowls, boxes or cartons, cups, containers, plates, platters and trays (excludes polystyrene foam for raw proteins)
Additional information and resources
For more information and resources on BC’s Single-Use and Plastic Waste Prevention Regulation: gov.bc.ca/reuse